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#frameyourwins medias

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For some reason I'm in the mood to Swim, Bike, and Run. Thank you Ironman photographers for making my arms look bigger than they are. #ironman#ironmantriathlon #usat #triathlon#compete #itri #raceframers#frameyourmedals #frameyourwins
"You didn't get one?? Next time make sure you demand your own #Spartan Feathered Cap...!" 😉 #frameyourwins
PS- only 2 more days to enter my Custom Frame Giveaway (profile)!
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#ironmantriathlon  #ironman #ironmanfinisher #racetraining #toughmuddertraining #toughmudder #marathon #marathontraining #halfmarathon  #ocrtraining #spartantrifecta #spartanrace #spartanup #triathlon #triathletelife #triathletelifestyle #ocrtraining #ocrathlete #ocrlife #ocraddict #crossfitcomp #ocr #swimbikerun #cycling #instarunners #crossfit
"You didn't get one?? Next time make sure you demand your own #Spartan  Feathered Cap...!" 😉 #frameyourwins  PS- only 2 more days to enter my Custom Frame Giveaway (profile)! . . #ironmantriathlon  #ironman  #ironmanfinisher  #racetraining  #toughmuddertraining  #toughmudder  #marathon  #marathontraining  #halfmarathon  #ocrtraining  #spartantrifecta  #spartanrace  #spartanup  #triathlon  #triathletelife  #triathletelifestyle  #ocrtraining  #ocrathlete  #ocrlife  #ocraddict  #crossfitcomp  #ocr  #swimbikerun  #cycling  #instarunners  #crossfit 
That look that says, “Whew, I did it... and I did it good!” :)... PS - just TWO days left to get in on my custom frame giveaway! (info in profile)... #frameyourwins
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#marathonrunner #runningculture #ultrarunning #runnerscommunity #runnersworld #runnerslife #runnershigh #trailrunners #worldrunners #marathon #halfmarathon #marathontraining #runnersworld #instarunners #runnersofinstagram #runningaddict #instagood #bestoftheday #motivation #fit #fitness #fitnessmotivation #fitnessjourney #ironman #triathlon #spartan
That look that says, “Whew, I did it... and I did it good!” :)... PS - just TWO days left to get in on my custom frame giveaway! (info in profile)... #frameyourwins  . . #marathonrunner  #runningculture  #ultrarunning  #runnerscommunity  #runnersworld  #runnerslife  #runnershigh  #trailrunners  #worldrunners  #marathon  #halfmarathon  #marathontraining  #runnersworld  #instarunners  #runnersofinstagram  #runningaddict  #instagood  #bestoftheday  #motivation  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #ironman  #triathlon  #spartan 
A custom frame that a couple ordered for their daughter's first marathon - she loved it!. PS-  I'm giving away something just like it, except you choose! (profile)- #frameyourwins
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#beastmode #toughmuddertraining #toughmudder #marathon #marathontraining #halfmarathon #ironmantriathlon  #ironman #ironmanfinisher #ocrtraining #spartan #spartanrace #spartanup #spartantraining #spartanbeast #spartansuper #spartanstrong #triathlon #triathletelife #triathletelifestyle #ocrtraining #ocrathlete #ocrlife #ocraddict #crossfitcomp #ocr #swimbikerun
A custom frame that a couple ordered for their daughter's first marathon - she loved it!. PS- I'm giving away something just like it, except you choose! (profile)- #frameyourwins  . . #beastmode  #toughmuddertraining  #toughmudder  #marathon  #marathontraining  #halfmarathon  #ironmantriathlon  #ironman  #ironmanfinisher  #ocrtraining  #spartan  #spartanrace  #spartanup  #spartantraining  #spartanbeast  #spartansuper  #spartanstrong  #triathlon  #triathletelife  #triathletelifestyle  #ocrtraining  #ocrathlete  #ocrlife  #ocraddict  #crossfitcomp  #ocr  #swimbikerun 
A custom frame I made for a husband & wife who finished a 2017 Ironman Eagleman!  PS- don’t forget to enter my first IG Giveaway (info in profile) #frameyourwins
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#ironmantriathlon  #ironman #ironmanfinisher #racetraining #toughmuddertraining #toughmudder #marathon #marathontraining #halfmarathon  #ocrtraining #spartan #spartantrifecta #spartanrace #spartanup #triathlon #triathletelife #triathletelifestyle #ocrtraining #ocrathlete #ocrlife #ocraddict #crossfitcomp #ocr #swimbikerun #cycling #instarunners #crossfit
A custom frame I made for a husband & wife who finished a 2017 Ironman Eagleman! PS- don’t forget to enter my first IG Giveaway (info in profile) #frameyourwins  . . #ironmantriathlon  #ironman  #ironmanfinisher  #racetraining  #toughmuddertraining  #toughmudder  #marathon  #marathontraining  #halfmarathon  #ocrtraining  #spartan  #spartantrifecta  #spartanrace  #spartanup  #triathlon  #triathletelife  #triathletelifestyle  #ocrtraining  #ocrathlete  #ocrlife  #ocraddict  #crossfitcomp  #ocr  #swimbikerun  #cycling  #instarunners  #crossfit 
"Say hello to my little friend"... a little R&R after last weekend's Spartan! PS- don't forget to enter my *awesome* custom frame giveaway (in profile)! #frameyourwins
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#racetraining #toughmuddertraining #toughmudder #marathon #marathontraining #halfmarathon #ironmantriathlon  #ironman #ironmanfinisher #ocrtraining #spartan #spartantrifecta #spartanrace #spartanup #triathlon #triathletelife #triathletelifestyle #ocrtraining #ocrathlete #ocrlife #ocraddict #crossfitcomp #ocr #swimbikerun #cycling #instarunners #crossfit
"Say hello to my little friend"... a little R&R after last weekend's Spartan! PS- don't forget to enter my *awesome* custom frame giveaway (in profile)! #frameyourwins  . . #racetraining  #toughmuddertraining  #toughmudder  #marathon  #marathontraining  #halfmarathon  #ironmantriathlon  #ironman  #ironmanfinisher  #ocrtraining  #spartan  #spartantrifecta  #spartanrace  #spartanup  #triathlon  #triathletelife  #triathletelifestyle  #ocrtraining  #ocrathlete  #ocrlife  #ocraddict  #crossfitcomp  #ocr  #swimbikerun  #cycling  #instarunners  #crossfit 
#Repost @amberklein7
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All smiles today after completing the @spartan Sprint. Despite rolling my ankle yesterday in the Super, I headed out again today and felt strong once I got going. 
Never stop believing in yourself. Smile and have fun doing things you love. 
As always, it was great to see our Spartan family and meeting new smiling faces! 
#spartannofla #spartanrace #spartan #spartanba18 #ocr #medalmonday #inspire #motivation #eatthebear #teamcaterpy #junkbrands #bravesoldier #frameyourwins #medaladdict
#Repost  @amberklein7 ・・・ All smiles today after completing the @spartan Sprint. Despite rolling my ankle yesterday in the Super, I headed out again today and felt strong once I got going. Never stop believing in yourself. Smile and have fun doing things you love. As always, it was great to see our Spartan family and meeting new smiling faces! #spartannofla  #spartanrace  #spartan  #spartanba18  #ocr  #medalmonday  #inspire  #motivation  #eatthebear  #teamcaterpy  #junkbrands  #bravesoldier  #frameyourwins  #medaladdict 
"Run with a view"! Don’t miss out on my just-launched contest - I’m giving away the most beautiful custom race medal frames on the planet (info in profile)! #frameyourwins . .
#marathonrunner #runningculture #ultrarunning #runnerscommunity #runnersworld #runnerslife
#runnershigh #trailrun #trailrunners #worldrunners #marathon #halfmarathon #marathontraining
#runnersworld #instarunners #runnersofinstagram #runningaddict #instagood #bestoftheday
#motivation #fit #fitness #fitnessmotivation #fitnessjourney #ironman #triathlon #spartan
"Run with a view"! Don’t miss out on my just-launched contest - I’m giving away the most beautiful custom race medal frames on the planet (info in profile)! #frameyourwins  . . #marathonrunner  #runningculture  #ultrarunning  #runnerscommunity  #runnersworld  #runnerslife  #runnershigh  #trailrun  #trailrunners  #worldrunners  #marathon  #halfmarathon  #marathontraining  #runnersworld  #instarunners  #runnersofinstagram  #runningaddict  #instagood  #bestoftheday  #motivation  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #ironman  #triathlon  #spartan 
After the weekend of crazy busy, i was thrilled to practice this pose. Everyone should practice being still at least once a day! @yogaonthegorge #getmeonthegorge #yogaonthegorge
#frameyourwins
Giving It All Away: Just launched my first IG contest giveaway with great prizes - check
my profile for info - and spread the word! #frameyourwins . .
#racetraining #toughmuddertraining #marathon #marathontraining #halfmarathon
#ironmantriathlon #ironman #ironmanfinisher #ocrtraining #spartan #spartantrifecta
#spartanrace #spartanup #triathlon #triathletelife #triathletelifestyle #bodybuilding #ocrtraining
#ocrathlete #ocrlife #ocraddict #crossfitcomp #ocr
Giving It All Away: Just launched my first IG contest giveaway with great prizes - check my profile for info - and spread the word! #frameyourwins  . . #racetraining  #toughmuddertraining  #marathon  #marathontraining  #halfmarathon  #ironmantriathlon  #ironman  #ironmanfinisher  #ocrtraining  #spartan  #spartantrifecta  #spartanrace  #spartanup  #triathlon  #triathletelife  #triathletelifestyle  #bodybuilding  #ocrtraining  #ocrathlete  #ocrlife  #ocraddict  #crossfitcomp  #ocr 
Had to strike a pose for @fitaid after I crossed the finish at @spartanrace .. 😎(Yeah I was exhausted) •
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#spartanrace #spartanjacksonville #spartannofla #fitaid #killcliff #ocrracing #mudrun #secondskin #reebok #spartantraining #spartansuper #forthefitaid #frameyourwins
That feeling of crossing the #finishline at the #bostonmarathon #frameyourwins
That wacky guy is me doing what I do - creating the best custom race medal frames - and loving (almost) every minute of it! #frameyourwins . .
#spartansprint #spartan #spartanrace #spartantraining #spartanup #spartanstrong
#spartanracetraining #spartanlife #spartanbeast #trifecta #ocr #toughmudder #obstaclecourse
#ocrtraining #obstaclerace #triathlon #ironman ​#marathon #marathontraining #mud #mudrun
#fitness #swimbikerun​ #marathonrunner #triathlon #triathlete
That wacky guy is me doing what I do - creating the best custom race medal frames - and loving (almost) every minute of it! #frameyourwins  . . #spartansprint  #spartan  #spartanrace  #spartantraining  #spartanup  #spartanstrong  #spartanracetraining  #spartanlife  #spartanbeast  #trifecta  #ocr  #toughmudder  #obstaclecourse  #ocrtraining  #obstaclerace  #triathlon  #ironman  ​#marathon  #marathontraining  #mud  #mudrun  #fitness  #swimbikerun ​ #marathonrunner  #triathlon  #triathlete 
More race pics comin' at ya 🏃🏻
More race pics comin' at ya 🏃🏻
No PR, just had to alert the good people of Toledo, Ohio that Sidney Crosby is really good at hockey! 😂 #ItsJustFacts #GlassCity5k #PNC
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Ran a calm 31:47 5k. Warm up for tomorrow’s @gcm_toledo Half Marathon
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#LGP #LetsGoPens #SteelCityCottonWorks #RunGlassCity #GlassCityMarathon #5k #Running #APRunningViews #Nike #NikeRunning #NikePlus #NikeWatch #HalfMarathonTraining #IGRunners #RunnersBeLike #GoRun #Toledo #RunToledo #RunOhio #InstaRunner #RunnersOfInstagram #LoveToRun #PNCPRBell
No PR, just had to alert the good people of Toledo, Ohio that Sidney Crosby is really good at hockey! 😂 #ItsJustFacts  #GlassCity5k  #PNC  ° ° ° ° Ran a calm 31:47 5k. Warm up for tomorrow’s @gcm_toledo Half Marathon ° #LGP  #LetsGoPens  #SteelCityCottonWorks  #RunGlassCity  #GlassCityMarathon  #5k  #Running  #APRunningViews  #Nike  #NikeRunning  #NikePlus  #NikeWatch  #HalfMarathonTraining  #IGRunners  #RunnersBeLike  #GoRun  #Toledo  #RunToledo  #RunOhio  #InstaRunner  #RunnersOfInstagram  #LoveToRun  #PNCPRBell 
Keep great memories alive!! Let me memorialize your event - and take 15% off ANY
race medal frame using code “BOSTONMARATHON” for the next 7 days (link in
profile)! #frameyourwins . .
#racetraining #toughmuddertraining #marathon #marathontraining #halfmarathon
#ironmantriathlon #ironman #ironmanfinisher #ocrtraining #spartan #spartantrifecta
#spartanrace #spartanup #triathlon #triathletelife #triathletelifestyle #bodybuilding #ocrtraining
#ocrathlete #ocrlife #ocraddict #crossfitcomp #ocr
Keep great memories alive!! Let me memorialize your event - and take 15% off ANY race medal frame using code “BOSTONMARATHON” for the next 7 days (link in profile)! #frameyourwins  . . #racetraining  #toughmuddertraining  #marathon  #marathontraining  #halfmarathon  #ironmantriathlon  #ironman  #ironmanfinisher  #ocrtraining  #spartan  #spartantrifecta  #spartanrace  #spartanup  #triathlon  #triathletelife  #triathletelifestyle  #bodybuilding  #ocrtraining  #ocrathlete  #ocrlife  #ocraddict  #crossfitcomp  #ocr 
The #bostonmarathon may be over, but I’m offering EVERYONE a ‘marathon discount’ on our *awesome* custom race medal frames! Use code “BOSTONMARATHON” at raceframers.com
for a 15% discount during checkout on ANY frame for the next 7 days! #frameyourwins . (Shoutout to @ashworthawards for another stunning medal!) .
#ashworthawards #marathonrunner #runningculture #ultrarunning #runnerscommunity
#runnersworld #runnerslife #runnershigh #trailrun #trailrunners #worldrunners #marathon
#halfmarathon #marathontraining #runnersworld #instarunners #runnersofinstagram
#runningaddict #instagood #bestoftheday #motivation #fit #fitness #fitnessmotivation
#fitnessjourney
The #bostonmarathon  may be over, but I’m offering EVERYONE a ‘marathon discount’ on our *awesome* custom race medal frames! Use code “BOSTONMARATHON” at raceframers.com for a 15% discount during checkout on ANY frame for the next 7 days! #frameyourwins  . (Shoutout to @ashworthawards for another stunning medal!) . #ashworthawards  #marathonrunner  #runningculture  #ultrarunning  #runnerscommunity  #runnersworld  #runnerslife  #runnershigh  #trailrun  #trailrunners  #worldrunners  #marathon  #halfmarathon  #marathontraining  #runnersworld  #instarunners  #runnersofinstagram  #runningaddict  #instagood  #bestoftheday  #motivation  #fit  #fitness  #fitnessmotivation  #fitnessjourney 
In your honor of today’s Boston Marathon (and congrats to all who braved the weather and ran), I’m offering EVERYONE a discount on our *awesome* custom race medal frames! Use code “BOSTONMARATHON” at raceframers.com for a 15% discount during checkout on ANY frame
for the next 7 days!
#frameyourwins . .
#bostonmarathon #marathonrunner #runningculture #ultrarunning #runnerscommunity
#runnersworld #runnerslife #runnershigh #trailrun #trailrunner #trailrunning #trailrunners
#worldrunners #marathon #halfmarathon #marathontraining #runnersworld #instarunners
#runnersofinstagram #runningaddict #instagood #bestoftheday #motivation #fit #fitness
#fitnessmotivation #fitnessjourney #nike #runningshoes
In your honor of today’s Boston Marathon (and congrats to all who braved the weather and ran), I’m offering EVERYONE a discount on our *awesome* custom race medal frames! Use code “BOSTONMARATHON” at raceframers.com for a 15% discount during checkout on ANY frame for the next 7 days! #frameyourwins  . . #bostonmarathon  #marathonrunner  #runningculture  #ultrarunning  #runnerscommunity  #runnersworld  #runnerslife  #runnershigh  #trailrun  #trailrunner  #trailrunning  #trailrunners  #worldrunners  #marathon  #halfmarathon  #marathontraining  #runnersworld  #instarunners  #runnersofinstagram  #runningaddict  #instagood  #bestoftheday  #motivation  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #nike  #runningshoes 
Getting wet at the Charlotte Spartan Sprint I ran last weekend, finished 1st in age group, 3rd
overall, OCR World Championship qualifier! #frameyourwins
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#spartansprint #spartan #spartanrace #spartantraining #spartanup #spartanstrong
#spartanracetraining #spartanlife #spartanbeast #trifecta #ocr #toughmudder #obstaclecourse
#ocrtraining #obstaclerace #triathlon #ironman ​#marathon #marathontraining #halfmarathon
#mud #mudrun #fitness
I ran the Charlotte Spartan Sprint Yesterday: 1st in age group, 3rd overall, OCR World Championship qualifier! 
Just a little mud lol... #frameyourwins . .
#spartansprint #spartan #spartanrace #spartantraining #spartanup #spartanstrong
#spartanracetraining #spartanlife #spartanbeast #trifecta #ocr #toughmudder #obstaclecourse
#ocrtraining #obstaclerace #triathlon #ironman ​#marathon #marathontraining #marathonrunner
#halfmarathon
“No rest for the weary”, right? Lol - just me, in my shop, working on a custom frame molding for
a customers race medal frame! #frameyourwins .
#racetraining #runnerscommunity #toughmuddertraining #ironmantriathlon #ironmanfinisher
#ocrtraining #spartan #spartantrifecta #spartanrace #spartanup #spartans #runnersworld
#triathlete #triathlon #marathon #triathletelife #triathletelifestyle #halfmarathon #team
#marathontrainin
While  being on the sidelines due to injury for over a year, I have stared at these hanging in my office and waiting for my return.  Well I'm finally eyeing my first race, a 5K this April and I'm geared up!!
🏃‍♀️ #runnerlife #fitlife #medalmonday #injuryrecovery #runner #fit #fitness #fitgoals #runnergoals #runnergirl #strongereveryday #2018goals #fitspiration #motivation #inspiration #returntoform #medals #5k #halfmarathon #fitnessadventure #healthyliving #forminghabits #fitfam #fitstagram #instarunner
While being on the sidelines due to injury for over a year, I have stared at these hanging in my office and waiting for my return. Well I'm finally eyeing my first race, a 5K this April and I'm geared up!! 🏃‍♀️ #runnerlife  #fitlife  #medalmonday  #injuryrecovery  #runner  #fit  #fitness  #fitgoals  #runnergoals  #runnergirl  #strongereveryday  #2018goals  #fitspiration  #motivation  #inspiration  #returntoform  #medals  #5k  #halfmarathon  #fitnessadventure  #healthyliving  #forminghabits  #fitfam  #fitstagram  #instarunner 
When you need your hubby to run another marathon for decor purposes 🤣
When you need your hubby to run another marathon for decor purposes 🤣
40th Chicago Marathon with these crazy guys!
40th Chicago Marathon with these crazy guys!
@spartanrace @pretty_fierce_spartan @fiercegearocr @spartankidsrace @girlscouts #frameyourwins
@spartanrace @pretty_fierce_spartan @fiercegearocr @spartankidsrace @girlscouts #frameyourwins