Final building workout for back and biceps. So glad that tomorrow is a rest day from lifting because my arms are dead. Loving that I matched the weight of the guys on the pullovers on their first sets. Yay!
And look at my beautiful mama. 67 and 40. Not to shabby. I swear we are aging in reverse! She also use to be overweight but unfortunately had to get diagnosed with diabetes before she changed her habits. Now she takes the minimal amount of insulin and is in awesome health! Did I mention she beat breast cancer also! #fountainofyouth#momma#motherdaughter#health#diabetes#breastcancersurvivor
When people find out my age, know one believes me but the question usually is what is my secret? So here it is... First of all, to be honest, I mostly attribute my youthful appearance to genetics. Oddly enough, I feel I look younger than my mom at the same age.
As for my secret...I don't smoke. That is something that will age you prematurely.
Not a big drinker. That robs your body of important nutrients.
You rarely catch me tanning my hide in the sun...again, it will accelerate your aging.
I sleep a lot....anywhere from 8-9 hours a night...your body repairs itself while you sleep.
I use clean skincare and follow a routine...those preservatives and other crap in products are doing more harm than good. Also, more expensive doesn't always mean better. Most of the stuff I use is around the $10 range.
I eat pretty clean...I am predominantly plant based although I do eat chicken the odd time which is if I'm out for dinner and I do eat salmon. I also found after my own research that I had unbeknownst to me, been eating foods with anti-aging properties.
Lastly, even though I don't work out consistently (that has to change), a good sweat does your skin good!
Oh and my age...49. 😉
Don't miss our 2nd biggest sale of the year - 1 night ONLY!
Plus enjoy live music, Naples Festivities and more!
$50 to RSVP - 1st 10 get Goody Bag & $20 Gift Card
Call (800) 681-7904 to RSVP while spots are still open!
1 Raffle Ticket to win:
Juvéderm - Belotero - #Botox
Bioslimming - HydraFacial - Intraceuticals Oxygen Skin Infusion
8/23 ONLY - 1 spot @ 4pm -or- buy & bank only
-Botox 20 units $215 or 40 units $420
-Juvederm (1) $600 (2)$1175
- #Voluma (1) $750 (2) $1450
Liquid Facelift - fully booked! buy & bank only
(1) Voluma & (1) Juvederm &
get 20 units Botox FREE
8/23 ONLY End of Summer Skin Treats - 6 spots left!
-Oxygen Skin Infusion & LED $100 (reg $275)
-Dermaplaning & Custom Peel $75 (reg $175)
Buy & Bank
- (3) Lumecca Skin Rejuvenation #IPL & (3) Microderm + Retinol & SPF $1500 (reg $2000)
-(6) Venus Freeze Plus & (6) O2 Skin Infusion + Daily Renew Serum $2200 (reg $2700) -(6) ZO Skin Health by Zein Obagi, MD 80 min Facials w/ Dermaplaning & #LED $1800 (reg $2250)
-(6) #Dermaplaning w/ IMAGE Skincare Custom Peel & SPF $650 (reg $940)
10% OFF Skincare & 20% OFF all Colorescience & Glo Skin Beauty Mineral #Makeup *!
Latisse (bimatoprost ophthalmic solution) 0.03% -3ML $10 off
-5ML $25 off
Polished Rx Skin Couture
5708 E. 2nd St., Long Beach 90803
Dr. Linda Hillebrand - Owner, Michelle Kauffman - Founder
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*Specials cannot be combined, transferred or refunded and are subject to availability. Gift Cards, SpaFinders, Yelp Vouchers cannot be used to purchase special offers. GFE's required prior to medical procedures being received and prescription product purchases.
**BEAUTY GIVEAWAY** It’s no secret that I LOVE 💕 my Botox treatment that @rachelkomornik_pa did for me and what I LOVE 💕 even more is that she is offering a:
B O T O X 💉 G I V E A W A Y!!!! Rachel is offering 20 units of Botox for one area of treatment! Services are provided at Images Med Spa in Wilmette, IL.
To enter to win a dip in fountain of youth:
1) follow @andreadoesntgiveaduck
2) follow @rachelkomornik_pa
3) tag your most hideous friend
KIDDING!!!! 🤪🤪 **tag a friend who values self preservation as much as you do!! Let’s rewind that clock, motherduckers! ⏰💆🏻♀️ Swipe 💃🏻 to see my terrifying before picture and my after results!
This giveaway is not affiliated with Instagram or the current White House administration. 🤦🏻♀️ Must be 18 years or older to enter.
We had one busy week! You know - the kind of week where you live in your workout gear (let’s just all agree and call it “athleisure”), no make-up, hair in a side braid bc you don’t have time to fix it....AND you run into 100 people you know 🙈 Happens. Every. Time. We started school, my middle went to NCL Retreat, dinner with friends, remodeling part of our house, and I earned a free trip for two to the Bahamas! To top it off, the my company announced a huge sale that goes through TONIGHT! You can purchase my fav trio of gut health products that I’m always talking about for the price of a month supply of our famous pink drink.... WHAT!? It’s basically a buy 3, get two free offer!! AND get wholesale pricing (just like your Sams Club) for a year. Yes, please 🙌🙌 OR you can get our new Joyōme skincare that is knocking everyone’s socks off for 40% off, y’all!!! The results are seriously blowing my mind and all of my friends too. Brown spots, skin issues, #melasma can just peace out ✌️ You want this stuff. (Oh, and we have lots of other combos for crazy deals and you can order at below my pricing. If you’re a deal seeker, this is your time!) *for new customers only!
Happy #nationalseniorcitizensday ! According to the @nationalcancerinstitute and the @americancancersociety, people who exercise have a notably lower risk of developing 13 different types of cancers! Check out this YouTube video from a past episode of Geriatric Health to learn more. And make sure to SUBSCRIBE to our YouTube page (All Health TV) for more health-related content!
Doctor: @baptisthealthsf Dr. Samantha Taghva, Internal Medicine Physician
Did I want to learn everything there is to know about hip thrusting, glute strength, and injury prevention?...
You bet your sweet ass I did!! From the "🍑🍑Guy" himself!! Awesome "Comprehensive Glute Training" presentation & hands on "Glute Lab" session from @bretcontreras1!!
Thank you so much @perform_better for another Atomic Presenter/Coaching Line Up for the 2018 Functional Training Summit in Long Beach!🔥👊 Wise words and presentation by "Mic Drop" 🎤 @Michael_Boyle1959 on "Complete Conditioning"
Choice Coaching Cues and Tips for "Strong, Stable, Healthy Shoulders, Low Back, & Knees" and @Ultimatesandbag workshop with @joshhenkindvrt and my fitness educator friend Coach @arakeshishian!!! 😊
Amazing lectures from @robertyang @mytpi
And of Cousre @todd_durkin @larryindiviglia and my @fitnessquest10 fam set our hearts and the room of fire with #CONTAGIASM and #IMPACT !! Leaving Long Beach with Mind, Body, and Spirit fulfilled... Ready to Educate, Motivate, and Inspire!! ❤🔥🙏💪✊🙌👏👏
#2018PeformBetterFunctionalTrainingSummit#LongBeach#EducateMotivateInspire#NeverStopLearning#BetterEveryDay#fitspiration#DrivenByVarimax @varimaxfit You da best @gergriff !!😊