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Welcome to our final day of #Canadian🇨🇦Yogis loves. So sad to see this challenge come to an end. I've enjoyed sharing your practice and getting to know some new yogis. Thank you to everyone who joined us!❤🙏🏾 Final day we work on hollowback
Please use a wall or any prop to modify, take it to headstand or pincha. Honour your own practice and body. Dont forget to check in with my cohosts for their variations 
Huge thank you to all of our generous sponsors and my amazing cohosts for making this challenge possible!❤❤❤🙏🏾💋 🇨🇦 🇨🇦 Hosts:
@tsmikle
@smilewitch
@shaynarooney
@awesomebodyrevolution
@alihock_yogi
@beccarez
@coastal.yogi
🇨🇦 🇨🇦 SPONSORS:
@free.label
@TheSamadhiInitiative
@downtown_betty
@livebathorium
@sweetlegs

321 of #365Handstands
Welcome to our final day of #Canadian 🇨🇦Yogis loves. So sad to see this challenge come to an end. I've enjoyed sharing your practice and getting to know some new yogis. Thank you to everyone who joined us!❤🙏🏾 Final day we work on hollowback Please use a wall or any prop to modify, take it to headstand or pincha. Honour your own practice and body. Dont forget to check in with my cohosts for their variations Huge thank you to all of our generous sponsors and my amazing cohosts for making this challenge possible!❤❤❤🙏🏾💋 🇨🇦 🇨🇦 Hosts: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @downtown_betty @livebathorium @sweetlegs 321 of #365Handstands 
Tippy toe flirty for 30 was day 4 #YogisAgeGracefully with  Hosts:
@CrazyAsiaYoga
@JessieYogaHill
@OmniYogaGirl
@YogicByNature 
@Sophie_Seoul_Yoga
@Wapatoose
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Sponsors:
@FlowAndFlyYoga
@GreatCBDReviews
@TheWayMat
@OmSoulShop
@CBD_Oil_Solutions
@TheArtofBrad 
@YourBondhu
Tippy toe flirty for 30 was day 4 #YogisAgeGracefully  with Hosts: @CrazyAsiaYoga @JessieYogaHill @OmniYogaGirl @YogicByNature @Sophie_Seoul_Yoga @Wapatoose 💜 Sponsors: @FlowAndFlyYoga @GreatCBDReviews @TheWayMat @OmSoulShop @CBD_Oil_Solutions @TheArtofBrad @YourBondhu
Here was my pincha vid I meant to post last night for #Canadian🇨🇦Yogis 
I absolutely love pincha and hollowback and I love that I can now hang out in a hollowback pincha this comfortably now! 😊🙏🏾 #practice
Here was my pincha vid I meant to post last night for #Canadian 🇨🇦Yogis I absolutely love pincha and hollowback and I love that I can now hang out in a hollowback pincha this comfortably now! 😊🙏🏾 #practice 
Les Girafes Raid 🦒 sont toujours partantes pour soutenir une bonne cause près de chez elles dans @oiseledepartement et se sont inscrites à la sortie nocturne du 7 décembre sur le campus Serge Kampf @les_fontaines à Gouvieux en faveur du @telethon_france 2018!
📢 Concernant notre équipe amateur, nous soutenons l'ONG @aideetactionofficiel dans le cadre de notre participation au @raidamazones fin 2019 et recherchons des entreprises partenaires pour vivre cette aventure sportive et solidaire. Merci de diffuser cette info autour de vous 😍. #lesgirafesraid #sportsteam #sport #hautsdefrance #oise #chantilly #lamorlaye #challenge #running #runninggirl #vtt #mtb #cycling #instacool #instasport #friendship #training #fortyandfit #stayfit #goodmood #sponsorship #sponsor #recherchesponsors #partenariat #bonnehumeur #courseapied #course #espritdequipe #girlpower💪
@intersportstmaximin @intersportfr
@oisehebdo @infos.oise @france3picardie
Ravies de retrouver notre copine @clauceruleenne sur cette course 😉
Les Girafes Raid 🦒 sont toujours partantes pour soutenir une bonne cause près de chez elles dans @oiseledepartement et se sont inscrites à la sortie nocturne du 7 décembre sur le campus Serge Kampf @les_fontaines à Gouvieux en faveur du @telethon_france 2018! 📢 Concernant notre équipe amateur, nous soutenons l'ONG @aideetactionofficiel dans le cadre de notre participation au @raidamazones fin 2019 et recherchons des entreprises partenaires pour vivre cette aventure sportive et solidaire. Merci de diffuser cette info autour de vous 😍. #lesgirafesraid  #sportsteam  #sport  #hautsdefrance  #oise  #chantilly  #lamorlaye  #challenge  #running  #runninggirl  #vtt  #mtb  #cycling  #instacool  #instasport  #friendship  #training  #fortyandfit  #stayfit  #goodmood  #sponsorship  #sponsor  #recherchesponsors  #partenariat  #bonnehumeur  #courseapied  #course  #espritdequipe  #girlpower 💪 @intersportstmaximin @intersportfr @oisehebdo @infos.oise @france3picardie Ravies de retrouver notre copine @clauceruleenne sur cette course 😉
Everyday I choose what to eat. Some days I nail it and some days not so much. But what I do know is that everyday I choose how to make myself a better person. 💪
You have the choice to make better choices, to eat clean & be happy. I will not give up and I will not give in to my old ways!!
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I will get up every day and Try 💯%! This the way I live my life now!!
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How about you? You ready to TRY?? I'm here and I have a GREAT deal for you. 
Drop me an emoji below!👇
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#Photomama #WomenofFaith #Coachlifestyle #Fitness #GoalCrusher #SoManyBlessings #fortyandfit #Purplelily #Fitness #GoalCrusher #BiggerGoalsBiggerJump #Deals #Tryingeveryday #believeinyou #Believe
Everyday I choose what to eat. Some days I nail it and some days not so much. But what I do know is that everyday I choose how to make myself a better person. 💪 You have the choice to make better choices, to eat clean & be happy. I will not give up and I will not give in to my old ways!! 💪💯 I will get up every day and Try 💯%! This the way I live my life now!! 💪 How about you? You ready to TRY?? I'm here and I have a GREAT deal for you. Drop me an emoji below!👇 . . #Photomama  #WomenofFaith  #Coachlifestyle  #Fitness  #GoalCrusher  #SoManyBlessings  #fortyandfit  #Purplelily  #Fitness  #GoalCrusher  #BiggerGoalsBiggerJump  #Deals  #Tryingeveryday  #believeinyou  #Believe 
My girlfriends told me my #40s would be amazing! And they are! I turn 48 on Tuesday and I'm happier, outrageously fun, and more vibrant than I ever remember!
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#happy #woman #blonde #blueeyes #woman #1970 #blondeshavemorefun #blondie #fun #girlsjustwannahavefun #birthdaygirl #birthdays #40andfabulous #fabulous #fortyandfit #fortysomething #fortyeight #sexappeal #loveyourself #selfportrait #fancyfree
Day 5 #NovembirdYogaChallenge and baby crow
With @taylme
@theonlyskai 
@earth2olive 
@_taylar_e 
@fatgirl5lim 
@tattedupyogi 
@littleyogijay 
@yogabah 
@soulflower_yogagso
@tirzatheyogi
Day 5 #NovembirdYogaChallenge  and baby crow With @taylme @theonlyskai @earth2olive @_taylar_e @fatgirl5lim @tattedupyogi @littleyogijay @yogabah @soulflower_yogagso @tirzatheyogi
Here's my 30 second malasana for the #sweatforyoursoul challenge I saw @natashaswinter do with @sweat.love.soul
Here's my 30 second malasana for the #sweatforyoursoul  challenge I saw @natashaswinter do with @sweat.love.soul
Just one of our two amazing training suites at our Tigard facility. Celebrating our 3rd Anniversary, join us fir our Specials and SAVE!!! #tigardoregon #athletictraining #wellnessthrufitness #fitness #fitnesstraining #fortyandfit #strengthtraining #fitbodyfitmind #portlandfitness #pdxfitness #restorativefitness #gogoglutes #shred #soothe #massagetherapy #functionalfitness #professionalstretching
Shoveled; clean house; laundry done (well almost as you can see from the background 🤣) and an ASS kickin’ from Shaun T! 🤣. Being snowed in has its advantages 💪🏻! .
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I scrolled through my Beachbody On Demand library of workouts and hit play on one of my favorites...FRIDAY FIGHT ROUND 1 - INSANITY MAX:30!  @shaunt @scottphotobombs @fitnessonthefly @tiffanylknight 💪🏻 Holy hell I forgot how tough that one was but after almost not getting it done I’M GLAD I DID AND FEEL AWESOME that I took 30 minutes, rolled my mat out in my kitchen and pressed play on my laptop 💻!.
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There’s never a reason why you can’t find 30 minutes. It just comes down whether or not you want those goals bad enough 😉🙋‍♀️! TGIF!
Shoveled; clean house; laundry done (well almost as you can see from the background 🤣) and an ASS kickin’ from Shaun T! 🤣. Being snowed in has its advantages 💪🏻! . . . I scrolled through my Beachbody On Demand library of workouts and hit play on one of my favorites...FRIDAY FIGHT ROUND 1 - INSANITY MAX:30! @shaunt @scottphotobombs @fitnessonthefly @tiffanylknight 💪🏻 Holy hell I forgot how tough that one was but after almost not getting it done I’M GLAD I DID AND FEEL AWESOME that I took 30 minutes, rolled my mat out in my kitchen and pressed play on my laptop 💻!. . . There’s never a reason why you can’t find 30 minutes. It just comes down whether or not you want those goals bad enough 😉🙋‍♀️! TGIF!
Yes! You read that right! 20$ off challenge and completion packs this month! 
So if you’ve been thinking about it or wondering what I do is all about then now’s the time to start! 
#sandiswhatafeelingfitness #nursemom #healthynurse #gardenlover #healthylifestyle #homemadefood #weightwatchers #craftykids #momlife #simpleeats #fortyandfit
I think F is my most Favorite letter! All my favorite things start with it! Family, Friends, Forty, Fridays, Fitness, Food and Fine Wine! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 Hash brown🥔 waffles (seriously try them) topped with sunny side 🍳 and spicy guacamole🥑 definitely hit the spot!!
I think F is my most Favorite letter! All my favorite things start with it! Family, Friends, Forty, Fridays, Fitness, Food and Fine Wine! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 Hash brown🥔 waffles (seriously try them) topped with sunny side 🍳 and spicy guacamole🥑 definitely hit the spot!!
[ PROMENONS-NOUS DANS LES BOIS ] Sortie marche nordique et partie de cache-cache dans les bois godviciens pour Véro afin de bien terminer la semaine. Bon week-end à tous de la part des girafes !!!! 🍂🍁🍄
#lesgirafesraid #sportsteam #sport #nordicwalking #runneuse #courseapied #course #sport #marchenordique #marche #runner #gouvieux #endurance #10kms #raidamazones2019 #training #defi #fortyandfit #stayfit #womeninsport #womenpower #girlpower💪 #forêt
[ PROMENONS-NOUS DANS LES BOIS ] Sortie marche nordique et partie de cache-cache dans les bois godviciens pour Véro afin de bien terminer la semaine. Bon week-end à tous de la part des girafes !!!! 🍂🍁🍄 #lesgirafesraid  #sportsteam  #sport  #nordicwalking  #runneuse  #courseapied  #course  #sport  #marchenordique  #marche  #runner  #gouvieux  #endurance  #10kms  #raidamazones2019  #training  #defi  #fortyandfit  #stayfit  #womeninsport  #womenpower  #girlpower 💪 #forêt 
Seeing as I just saw a friend post looking for recommendations on a good backpack for adventures... Happy to announce I'm an ambassador for @muzmm_backpacks 
Use code "TSmikle" for a discount

Design: Big Caribbean

Grab your travel backpacks from us now! With Water resistant! 💦 3 ways to carry it! 🎒Check out www.muzmm.com
Seeing as I just saw a friend post looking for recommendations on a good backpack for adventures... Happy to announce I'm an ambassador for @muzmm_backpacks Use code "TSmikle" for a discount Design: Big Caribbean Grab your travel backpacks from us now! With Water resistant! 💦 3 ways to carry it! 🎒Check out www.muzmm.com
Day 14 #PressingDreams with @cyogalife
🎁 Last Chance!!! CASH CHALLENGE! 🎁
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Join us TONIGHT for lasting change and lots of support between Thanksgiving and Christmas!
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🙅‍♀️Don't wait until the New Year! 🎉
🙋‍♀️🙋‍♂️ If you want change, start TODAY! .
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Need "Info" 👇👇👇 .
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💥You get a community to support you!
💥You get fitness and nutrition guidance!
💥You get a Coach to motivate you!
💥You get results and cash for showing up!
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Let you know you are IN asap!!!! We gotta get ya in NOW!
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P.s. Beth is Rocking it, right!?!?! 🤩
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#fortyandfit #fortiesfitness #shesabeast #momsgotmuscles #mombody #thisfitlife
🎁 Last Chance!!! CASH CHALLENGE! 🎁 . . Join us TONIGHT for lasting change and lots of support between Thanksgiving and Christmas! . . 🙅‍♀️Don't wait until the New Year! 🎉 🙋‍♀️🙋‍♂️ If you want change, start TODAY! . . Need "Info" 👇👇👇 . . 💥You get a community to support you! 💥You get fitness and nutrition guidance! 💥You get a Coach to motivate you! 💥You get results and cash for showing up! . . Let you know you are IN asap!!!! We gotta get ya in NOW! . . P.s. Beth is Rocking it, right!?!?! 🤩 . . . . . #fortyandfit  #fortiesfitness  #shesabeast  #momsgotmuscles  #mombody  #thisfitlife 
The temperature is not going to stop me!

#fortyandfit #fitandforty #outdoorworkout
Day 4 #NovembirdYogaChallenge is Crow pose with 
@taylme
@theonlyskai 
@earth2olive 
@_taylar_e 
@fatgirl5lim 
@tattedupyogi 
@littleyogijay 
@yogabah 
@soulflower_yogagso
@tirzatheyogi
Day 4 #NovembirdYogaChallenge  is Crow pose with @taylme @theonlyskai @earth2olive @_taylar_e @fatgirl5lim @tattedupyogi @littleyogijay @yogabah @soulflower_yogagso @tirzatheyogi
FLEX FRIDAY 💪🏽I dream of having my arms look like this for a very long time. and one day I made up my mind to give it all i got to get them. As i workout i keep a visual of what i want them to look like. ever since i have been working them out like my life depended on having these  amazing arms lol 😆 #nomoreexcuses #fortyandfit #fortyandfabulous  #inlovewithmyself #margarita #bodybymargarita #rps 🏋🏾‍♀️#strongasfuck #shehulk 🏋🏽 #48yearsold #flexfriday💪 #notstrongforagirljuststrong #girlswhopowerlift #gymrat #fit #momstrong #powerlifting  #fitness #stronglifts5x5 #allnatural #strongwomen #LadyBeast #womenwholift #fitness #tattoos #fortyandfabulous #fitlife #beast #power #gains
FLEX FRIDAY 💪🏽I dream of having my arms look like this for a very long time. and one day I made up my mind to give it all i got to get them. As i workout i keep a visual of what i want them to look like. ever since i have been working them out like my life depended on having these amazing arms lol 😆 #nomoreexcuses  #fortyandfit  #fortyandfabulous  #inlovewithmyself  #margarita  #bodybymargarita  #rps  🏋🏾‍♀️#strongasfuck  #shehulk  🏋🏽 #48yearsold  #flexfriday 💪 #notstrongforagirljuststrong  #girlswhopowerlift  #gymrat  #fit  #momstrong  #powerlifting  #fitness  #stronglifts5x5  #allnatural  #strongwomen  #LadyBeast  #womenwholift  #fitness  #tattoos  #fortyandfabulous  #fitlife  #beast  #power  #gains 
Devo comprare dei mini shorts da check, altrimenti sembra che sia sempre la stessa foto 😂
E invece no. Check di metà novembre. No filtri, no edit, no cazzi e mazzi. Non sono contratta, ma rilassata. Bravina, dai 😉👏
#fitness #motivation💪 #veganbodybuilding #plantbasedathlete #fortyandfit #fortyandfabulous #shelifts #vegan #idonteatmyfriends #idonteatanimals #abs #femaleabs #femalemuscle #stronglegs #flexfriday #wintershape
Want a good #buttkicking workout? #Literally⁣
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#powerstrength extreme from #21DFX is an awesome #cardio #workout with #noequipment that uses your #bodyweight for a #30minute #calorieblasting way to start your day⁣
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I loved this one! Definitely going to keep it in my rotation. ⁣
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#thrivingwithlaurab⁣
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☀️Sunrise, sunburn, sunset, repeat
Moonlight, all night, crashing into me
Nothing will ever be easy as you and me☀️ Cheers to the weekend🥂
☀️Sunrise, sunburn, sunset, repeat Moonlight, all night, crashing into me Nothing will ever be easy as you and me☀️ Cheers to the weekend🥂
Goals for 2019 master posing ....2nd show in a week...yes I am brave but had to take bad taste out of my mouth from my 1st....from this point forward is about to improve #bikiniprep #posingpractice #fitness #fit #fortyandfit #bodybuilding #selftaught
Just over here getting strong and controlled, in my little corner! 🙌🏾🙌🏾 Don't forget #HandstandsWithTS starts in 5 days. Come join us! 😊🤸🏾‍♀️🤸🏾‍♀️ #handstandpractice
Just over here getting strong and controlled, in my little corner! 🙌🏾🙌🏾 Don't forget #HandstandsWithTS  starts in 5 days. Come join us! 😊🤸🏾‍♀️🤸🏾‍♀️ #handstandpractice 
Welcome to day 6
And we are working our pinchas on #forearmfriday too!😊 I went with hollowback
Please check in with my cohosts for their variations.
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Please join us Nov 11th - 17th for #Canadian🇨🇦Yogis as we spread the Canadian love around with our fellow yogis 😊 ALL are welcomed eh! 🤗🤗
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🇨🇦 🇨🇦 Hosts:
@tsmikle
@smilewitch
@shaynarooney
@awesomebodyrevolution
@alihock_yogi
@beccarez
@coastal.yogi
🇨🇦 🇨🇦 SPONSORS:
@free.label
@TheSamadhiInitiative
@downtown_betty(my outfit)
@livebathorium
@sweetlegs
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Pose Line up:
Mountain
Compass
Eagle
Crow
Wheel
Pincha 
Hollowback
Welcome to day 6 And we are working our pinchas on #forearmfriday  too!😊 I went with hollowback Please check in with my cohosts for their variations. . . Please join us Nov 11th - 17th for #Canadian 🇨🇦Yogis as we spread the Canadian love around with our fellow yogis 😊 ALL are welcomed eh! 🤗🤗 . . 🇨🇦 🇨🇦 Hosts: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @downtown_betty(my outfit) @livebathorium @sweetlegs . . Pose Line up: Mountain Compass Eagle Crow Wheel Pincha Hollowback
ஒரு பூங்கா..வனம்….
புதுமணம்
அதில் ரோமாஞ்சனம் ..
தினம்தினம்
உலாவரும்
கனாக்கள் கண்ணிலே
ஓராயிரம்
வினாக்கள் நெஞ்சிலே.... •••••••••••••••••••••••••••••••••••••••
I am in love with these earrings I got customized from @thekookooshop .I will share another picture where you can see both,the other earring is shocking pink with hindi script.You can see it on @nvedi feed.These earrings define my roots,I love the tamil script.
ஒரு பூங்கா..வனம்…. புதுமணம் அதில் ரோமாஞ்சனம் .. தினம்தினம் உலாவரும் கனாக்கள் கண்ணிலே ஓராயிரம் வினாக்கள் நெஞ்சிலே.... ••••••••••••••••••••••••••••••••••••••• I am in love with these earrings I got customized from @thekookooshop .I will share another picture where you can see both,the other earring is shocking pink with hindi script.You can see it on @nvedi feed.These earrings define my roots,I love the tamil script.
🔛🔝
SERIOUSLY...stop worrying about what other people think.
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Not only is it slowing you down. It's literally killing you slowly.
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Go for what you want to do and do it so well that it leaves others NOTHING to say!
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🔛🔝 SERIOUSLY...stop worrying about what other people think. . Not only is it slowing you down. It's literally killing you slowly. . Go for what you want to do and do it so well that it leaves others NOTHING to say! .
So, my cold is feeling worse today; took a rest from the gym & did some yoga stretches. Just in time for Day 1 of a new challenge 🍁🍂 #pumpkinspicyyogis .

My #compasspose definitely needs work and my kids kept “joining me” for my practice, which is fun except for when they all want the spotlight on the camera, lol 😂. Then the dog joined and it was just over. 🤦🏼‍♀️
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Thanks to our hosts and sponsors!

Hosts:
@beccarez
@jicketyjacq
@seashell_aleksandra

Sponsors:
@girlonfireartwear
@anjawellbeing #myyogagoodies
@yogagoodiesshop
@everstretch
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#yogachallenge #yogisofinstagram #yogapractice #activerecoveryday #yogamomma #fitover40mom #queenteam #fortyandfit #yogaedit #restandrecover
So, my cold is feeling worse today; took a rest from the gym & did some yoga stretches. Just in time for Day 1 of a new challenge 🍁🍂 #pumpkinspicyyogis  . My #compasspose  definitely needs work and my kids kept “joining me” for my practice, which is fun except for when they all want the spotlight on the camera, lol 😂. Then the dog joined and it was just over. 🤦🏼‍♀️ . Thanks to our hosts and sponsors! Hosts: @beccarez @jicketyjacq @seashell_aleksandra Sponsors: @girlonfireartwear @anjawellbeing #myyogagoodies  @yogagoodiesshop @everstretch . . . . #yogachallenge  #yogisofinstagram  #yogapractice  #activerecoveryday  #yogamomma  #fitover40mom  #queenteam  #fortyandfit  #yogaedit  #restandrecover 
Day 15 #PressingDreams with @cyogalife No folding today. Really need to give more focus to my middle splits
Day 15 #PressingDreams  with @cyogalife No folding today. Really need to give more focus to my middle splits
Sisters,
OBESITY Struggles are REAL!! I remember Dreading the Holiday Season. I would look in the mirror and felt so uncomfortable with myself. 
I remember spending hours in my closet Crying!  I was trying to squeeze into clothes and hope that the zipper wouldn’t bust. I was extremely Self-Conscious of my body and was constantly was tugging at my clothes because they were too tight. 
I remember barely being in any pictures (head shots only) because I was ashamed of what I looked like. 
I remember caring so much about what others thought of me, when I didn’t even think very highly of myself.....CRAZY but true!! Who would of thought a decision to try a virtual bootcamp which I didn’t have the money for so I put it on a credit card.  I Planned to use for the 21 day program if that and return before the 30 day money back guarantee cause I couldn’t do this.  I had no idea that One decision would allow me to Transform so much more than just my physical appearance. 
So here I am, few years later, looking in the mirror at a woman who has: 
Purpose, Self-Confidence, and Helps other women to feel the same.  I am Thankful I have found myself again. I can’t help but be proud of the woman that I look at in the mirror now. She is No longer Medically Labeled OBESE and Found herself again. 
If you are a woman who is Lost, 
Struggling, Depressed, and needs Help finding yourself again...... I am here for You!!!! Please reach out to me our Holiday Hustle Virtual Bootcamp is in the Safety of your own home. Our group is open for enrollment now and we would love to Help you too!! #strongishealthy #loveourtribe #strongover40 #healthylifestyle #fitover40 #fortyandfit #fitnurses #fitnursesofig #fitmom #momofatween #girlmom ##fitnurseintraining #fearlessdynasty #helpingothers #weightloss #weightlossjourney #godsgirl #myweightlossstory #trustinginhim #coachbyday #nightshiftnurse #fearfullyandwonderfullymade #rachellehealthfitnurse
Sisters, OBESITY Struggles are REAL!! I remember Dreading the Holiday Season. I would look in the mirror and felt so uncomfortable with myself. I remember spending hours in my closet Crying! I was trying to squeeze into clothes and hope that the zipper wouldn’t bust. I was extremely Self-Conscious of my body and was constantly was tugging at my clothes because they were too tight. I remember barely being in any pictures (head shots only) because I was ashamed of what I looked like. I remember caring so much about what others thought of me, when I didn’t even think very highly of myself.....CRAZY but true!! Who would of thought a decision to try a virtual bootcamp which I didn’t have the money for so I put it on a credit card. I Planned to use for the 21 day program if that and return before the 30 day money back guarantee cause I couldn’t do this. I had no idea that One decision would allow me to Transform so much more than just my physical appearance. So here I am, few years later, looking in the mirror at a woman who has: Purpose, Self-Confidence, and Helps other women to feel the same. I am Thankful I have found myself again. I can’t help but be proud of the woman that I look at in the mirror now. She is No longer Medically Labeled OBESE and Found herself again. If you are a woman who is Lost, Struggling, Depressed, and needs Help finding yourself again...... I am here for You!!!! Please reach out to me our Holiday Hustle Virtual Bootcamp is in the Safety of your own home. Our group is open for enrollment now and we would love to Help you too!! #strongishealthy  #loveourtribe  #strongover40  #healthylifestyle  #fitover40  #fortyandfit  #fitnurses  #fitnursesofig  #fitmom  #momofatween  #girlmom  ##fitnurseintraining  #fearlessdynasty  #helpingothers  #weightloss  #weightlossjourney  #godsgirl  #myweightlossstory  #trustinginhim  #coachbyday  #nightshiftnurse  #fearfullyandwonderfullymade  #rachellehealthfitnurse 
Revisited this float to crow again today. Still tons of room for improvement but happy with what progress I'm already making. These were my best floats...even though I only stuck one. That last one would have been sweet to land!😊🙌🏾🙌🏾 #yogagoals #practice
Revisited this float to crow again today. Still tons of room for improvement but happy with what progress I'm already making. These were my best floats...even though I only stuck one. That last one would have been sweet to land!😊🙌🏾🙌🏾 #yogagoals  #practice 
This beautiful girl is on her way to spend the holidays with her family ...
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How happy am I for her that she will get to spend Christmas with her Grandparents!?! I haven’t had my Grandparents around in so long now and we never know how long we have!
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How happy am I for her that she won’t have to miss a holiday with her niece, her nephews, her siblings and her parents especially knowing she had to miss both her sister’s and brother’s weddings?!?
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Yes she will be missed like crazy here .... but she’s where she needs to be and wouldn’t be able to be without Coaching! Another one of those moments when I am so grateful we said “Yes”!!
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Boa viagem meu amor. Saudades de vc. 😘❤️
This beautiful girl is on her way to spend the holidays with her family ... . How happy am I for her that she will get to spend Christmas with her Grandparents!?! I haven’t had my Grandparents around in so long now and we never know how long we have! . How happy am I for her that she won’t have to miss a holiday with her niece, her nephews, her siblings and her parents especially knowing she had to miss both her sister’s and brother’s weddings?!? . Yes she will be missed like crazy here .... but she’s where she needs to be and wouldn’t be able to be without Coaching! Another one of those moments when I am so grateful we said “Yes”!! . Boa viagem meu amor. Saudades de vc. 😘❤️
Day 3 #NovembirdYogaChallenge is Eagle 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️
With:
@taylme
@theonlyskai 
@earth2olive 
@_taylar_e 
@fatgirl5lim 
@tattedupyogi 
@littleyogijay 
@yogabah 
@soulflower_yogagso
@tirzatheyogi 
319 of #365Handstands #HandstandsWithTS

Wearing @downtown_betty
Day 3 #NovembirdYogaChallenge  is Eagle 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ With: @taylme @theonlyskai @earth2olive @_taylar_e @fatgirl5lim @tattedupyogi @littleyogijay @yogabah @soulflower_yogagso @tirzatheyogi 319 of #365Handstands  #HandstandsWithTS  Wearing @downtown_betty
Wheeling and dealing for day 5
And I'm getting the hang of closing up this wheel.more and more now 😊🙏🏾 Please join us Nov 11th - 17th for #Canadian🇨🇦Yogis as we spread the Canadian love around with our fellow yogis 😊 ALL are welcomed eh! 🤗🤗
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🇨🇦 🇨🇦 Hosts:
@tsmikle
@smilewitch
@shaynarooney
@awesomebodyrevolution
@alihock_yogi
@beccarez
@coastal.yogi
🇨🇦 🇨🇦 SPONSORS:
@free.label
@TheSamadhiInitiative
@downtown_betty(wearing)
@livebathorium
@sweetlegs
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Pose Line up:
Mountain
Compass
Eagle
Crow
Wheel
Pincha 
Hollowback
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My outfit is from our sponsor @downtown_betty
Wheeling and dealing for day 5 And I'm getting the hang of closing up this wheel.more and more now 😊🙏🏾 Please join us Nov 11th - 17th for #Canadian 🇨🇦Yogis as we spread the Canadian love around with our fellow yogis 😊 ALL are welcomed eh! 🤗🤗 . . 🇨🇦 🇨🇦 Hosts: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @downtown_betty(wearing) @livebathorium @sweetlegs . . Pose Line up: Mountain Compass Eagle Crow Wheel Pincha Hollowback . . My outfit is from our sponsor @downtown_betty
Be Strong,But not rude 
Be Kind, But not weak 
Be Bold, But don’t bully 
Be Humble, But not shy
Be Confident, But not arrogant 
#beastmode #bodybuilding #fitnessmotivation #happinessisachoice #nevergiveup #fortyandfit #gettingitdone #bootygainz #fitat40 #grateful #bossbitch #essentialplus #strongissexy #neverbeme#vikingliftwear #spartan #shieldmaiden
It's not me 😂 However himself @gordon_reid_art did purchase this dress  for me from @purificaciongarcia - the reason for  the purchase of the white boots (previous post) that are actually ivory 👢 from @zara. Will try the dress with boots on this weekend and see if it's a return or not.  @zara is great for that. Dress is great for all year round. 
#zara #purificacióngarcia #styletips #style #styleblogger #fashionireland #fashionoverforty #50fashion #40plusandfabulous #40plusstyle #fortystyledress #fortystyle #fortyplusstyle #fortyandfit #fortyandlovingit
It's not me 😂 However himself @gordon_reid_art did purchase this dress for me from @purificaciongarcia - the reason for the purchase of the white boots (previous post) that are actually ivory 👢 from @zara. Will try the dress with boots on this weekend and see if it's a return or not. @zara is great for that. Dress is great for all year round. #zara  #purificacióngarcia  #styletips  #style  #styleblogger  #fashionireland  #fashionoverforty  #50fashion  #40plusandfabulous  #40plusstyle  #fortystyledress  #fortystyle  #fortyplusstyle  #fortyandfit  #fortyandlovingit 
Legs legs legs. The day was full of legs. Hopefully these will take everywhere I want to go. Train hard my friends train hard. #legday#livgiant #livambassador #triathlontraining #ironmantraining #giantbikes#villagecyclehudson#livbeyond#fortyandfit #triathlonmom
It’s so yummy! I can’t stop eating it! I’m so glad my healthy shakes are made of ingredients that my kids can indulge in too! #shakethief #likemotherlikedaughter
#sandiswhatafeelingfitness #nursemom #healthynurse #gardenlover #healthylifestyle #homemadefood #weightwatchers #craftykids #momlife #simpleeats #fortyandfit
Hercules Potion
Hercules potion can help with faster recovery time, intense muscle pumps, fat loss, concentration, energy, boosting immune function, liver detox, joint lubrication, and anti fatiguing all in one. This is our most powerful amino acid blend that we have combined to help patients get the most optimal results. 
#Titanmedical #TitanTakeover #teamTitan #Hercules #pump #health #wellness @titanmedical
Call /Text 727-389-3220
#teamtitan #titanette #titanstrong #titanfamily #fitness #titancomplete #ECA #titanherculespotion #medical #therapies #peptides #titanfamily #titangear #officaltitanette #fitnessmotivation #titanmedical #fitlife #fitmom #gymlife
#fortyandfit #injectables #aminos #medicalweightloss #health #gains #weights
Hercules Potion Hercules potion can help with faster recovery time, intense muscle pumps, fat loss, concentration, energy, boosting immune function, liver detox, joint lubrication, and anti fatiguing all in one. This is our most powerful amino acid blend that we have combined to help patients get the most optimal results. #Titanmedical  #TitanTakeover  #teamTitan  #Hercules  #pump  #health  #wellness  @titanmedical Call /Text 727-389-3220 #teamtitan  #titanette  #titanstrong  #titanfamily  #fitness  #titancomplete  #ECA  #titanherculespotion  #medical  #therapies  #peptides  #titanfamily  #titangear  #officaltitanette  #fitnessmotivation  #titanmedical  #fitlife  #fitmom  #gymlife  #fortyandfit  #injectables  #aminos  #medicalweightloss  #health  #gains  #weights 
Boneless, skinless chicken breast. Dry, stringy… not good. Here’s the secret to cooking delicious, juicy chicken breast that’s tasty, high in protein and very low in fat. It’s all in the preparation and managing the heat when you cook it but it’s not difficult at all. Once you learn this technique you’ll fall in love with yardbird all over again.
Boneless, skinless chicken breast. Dry, stringy… not good. Here’s the secret to cooking delicious, juicy chicken breast that’s tasty, high in protein and very low in fat. It’s all in the preparation and managing the heat when you cook it but it’s not difficult at all. Once you learn this technique you’ll fall in love with yardbird all over again.
Crushed my Shoulders and Arms workout today! ⁣
⁣
But I have to say I’ve been Struggling this week with the weather changing and procrastinating to get my workouts in!⁣
⁣
But I will say that I’m glad to have a structured plan where I don’t have to think about what exercises to do and I know I can crank it out in less than an hour!⁣
⁣
If you need a structured plan and don’t have hours to spend on a workout, let me know I will get you the info to my programs.⁣
⁣
Comment below with 💪🏼, Dm me or email 📧 (in my bio)
Crushed my Shoulders and Arms workout today! ⁣ ⁣ But I have to say I’ve been Struggling this week with the weather changing and procrastinating to get my workouts in!⁣ ⁣ But I will say that I’m glad to have a structured plan where I don’t have to think about what exercises to do and I know I can crank it out in less than an hour!⁣ ⁣ If you need a structured plan and don’t have hours to spend on a workout, let me know I will get you the info to my programs.⁣ ⁣ Comment below with 💪🏼, Dm me or email 📧 (in my bio)
With Holidays Approaching it’s so easy to brush off goin to the gym..... DONT DO IT, Push yourself, Do not Become complacent..... My Titan ECA keeps me going through all the Holiday Festivities. Get your levels checked BLOODWORK use code hairgoddess21 or Roxanne @titanmedical
Call /Text 727-389-3220
#teamtitan #titanette #titanstrong #titanfamily #fitness #titancomplete #ECA #titanherculespotion #medical #therapies #peptides #titanfamily #titangear #officaltitanette #fitnessmotivation #titanmedical #fitlife #fitmom #gymlife
#fortyandfit #injectables #aminos #medicalweightloss #health #gains #weights #bloodwork #testosterone
With Holidays Approaching it’s so easy to brush off goin to the gym..... DONT DO IT, Push yourself, Do not Become complacent..... My Titan ECA keeps me going through all the Holiday Festivities. Get your levels checked BLOODWORK use code hairgoddess21 or Roxanne @titanmedical Call /Text 727-389-3220 #teamtitan  #titanette  #titanstrong  #titanfamily  #fitness  #titancomplete  #ECA  #titanherculespotion  #medical  #therapies  #peptides  #titanfamily  #titangear  #officaltitanette  #fitnessmotivation  #titanmedical  #fitlife  #fitmom  #gymlife  #fortyandfit  #injectables  #aminos  #medicalweightloss  #health  #gains  #weights  #bloodwork  #testosterone 
Class Saturday 9AM. 🗣💃🏽 LET’S GO! Weights, Cardio, Toning, Sculpting, Burning 
Music: Soca, Salsa, Afrobeat, Reggae, Merengue, R&B, all things PUMP IT UP 🙌🏾💃🏽 #Dance Fitness at its Best 
Total Body - Burning & Toning
Saturday Morning @ 9AM
Precision Athletic Corps
4826 Fulton Industrial Boulevard
Atlanta, Ga 30336
RSVP 678-907-3223 
@pacfitnessbootcampatl 
#MomOfBoys #FitMom #positivevibes #kreyolhaiti #Haiti  #SakPase #nervedamage #diastisisrecti #pregnancy #postpartumfitness #momofboys #csection #birth #babyboys #glutes #abs #legs #rebuildyourbody #diastirectisplit #diastasisrectirepair #age40 #FortyAndFit #momlife #Haiti #Ayiti #imlivingmybestlife #positivevibes #kreyolhaiti #sciatica #healingfoods #zumba #LegDay
Class Saturday 9AM. 🗣💃🏽 LET’S GO! Weights, Cardio, Toning, Sculpting, Burning Music: Soca, Salsa, Afrobeat, Reggae, Merengue, R&B, all things PUMP IT UP 🙌🏾💃🏽 #Dance  Fitness at its Best Total Body - Burning & Toning Saturday Morning @ 9AM Precision Athletic Corps 4826 Fulton Industrial Boulevard Atlanta, Ga 30336 RSVP 678-907-3223 @pacfitnessbootcampatl #MomOfBoys  #FitMom  #positivevibes  #kreyolhaiti  #Haiti  #SakPase  #nervedamage  #diastisisrecti  #pregnancy  #postpartumfitness  #momofboys  #csection  #birth  #babyboys  #glutes  #abs  #legs  #rebuildyourbody  #diastirectisplit  #diastasisrectirepair  #age40  #FortyAndFit  #momlife  #Haiti  #Ayiti  #imlivingmybestlife  #positivevibes  #kreyolhaiti  #sciatica  #healingfoods  #zumba  #LegDay 
Ever have one of those OFF days?? Yesterday was like that for me. Just in a FUNK!! Today is a new day! 😊😊🙏🏾 I've been having a lot of fun with my wheel lately! You'll definitely be seeing it more 👊🏾 Crazy balance...ill be practicing more.This was another forward fold I had done for #YogisAgeGracefully #TBT 
Happy Thursday my beauties!💕💕
Ever have one of those OFF days?? Yesterday was like that for me. Just in a FUNK!! Today is a new day! 😊😊🙏🏾 I've been having a lot of fun with my wheel lately! You'll definitely be seeing it more 👊🏾 Crazy balance...ill be practicing more.This was another forward fold I had done for #YogisAgeGracefully  #TBT  Happy Thursday my beauties!💕💕
▶️It’s 47 days till January 1. How are you doing with your goals? I’m trying to pick up momentum and finish 2018 strong as @fit_mommy_roni encouraged us to do at the 100 day mark...👑
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The videos are highlights of tonight’s lower body & last night’s upper body. Tonight, the goal was to wreck my glutes—>mission accomplished! ☠️🍑I did C2/3 of Alexia’s lower body workout from Tuesday & added in a few faves of my own. Added weight on the step ups, played with heels elevated deadlifts...Pushed heavy in weights & still limiting my rest times 💪🏼💪🏼
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I’m planning to tackle my second upper body workout tomorrow!
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#glutepump #queenteam #alexiaclark #lowerbodyworkout #liftheavythings #fitover40mom #trainharder #fortyandfit #swipeleft👈
▶️It’s 47 days till January 1. How are you doing with your goals? I’m trying to pick up momentum and finish 2018 strong as @fit_mommy_roni encouraged us to do at the 100 day mark...👑 . The videos are highlights of tonight’s lower body & last night’s upper body. Tonight, the goal was to wreck my glutes—>mission accomplished! ☠️🍑I did C2/3 of Alexia’s lower body workout from Tuesday & added in a few faves of my own. Added weight on the step ups, played with heels elevated deadlifts...Pushed heavy in weights & still limiting my rest times 💪🏼💪🏼 . I’m planning to tackle my second upper body workout tomorrow! . . . . #glutepump  #queenteam  #alexiaclark  #lowerbodyworkout  #liftheavythings  #fitover40mom  #trainharder  #fortyandfit  #swipeleft 👈
Meet my biggest competition - ME.  My trainer @danieljaimebaila says, (whilst strategically placing balls under my hands and feet to do a push-up 😱) ‘what doesn’t challenge you - doesn’t change you.’ As you can see, I’m shaking on my first attempt, but I’m already hungry to master the challenge.

Use your body while you can. 
Don’t be afraid to be a beginner or try something new - there is so much more room to grow. 
Ps - And new accessories to buy - note pink boxing gloves ❤️❤️❤️ #movers 
#moveyourbody 
#newskills 
#pushup 
#boxing 
#boxinggloves 
#personaltrainer 
#upperbodyworkout 
#getfitwithdanieljaime 
#fortyandfit 
#fitat40 
#fitnesslife 
#workoutvideos 
#exercisevideo 
#workoutwithme 
#trainingday 
#dancersofinstagram 
#fitnessmotivation 
#trysomethingnew 
#lifestyleblogger 
#fortyandfabulous 
#corestability 
#tricepsworkout 
#fitnessblogger 
#strongwomen 
#shelifts 
#weightlosstransformation 
#athletelife 
#tonedbody 
#writersofinstagram 
@satoristudiosmelbourne
Meet my biggest competition - ME. My trainer @danieljaimebaila says, (whilst strategically placing balls under my hands and feet to do a push-up 😱) ‘what doesn’t challenge you - doesn’t change you.’ As you can see, I’m shaking on my first attempt, but I’m already hungry to master the challenge. Use your body while you can. Don’t be afraid to be a beginner or try something new - there is so much more room to grow. Ps - And new accessories to buy - note pink boxing gloves ❤️❤️❤️ #movers  #moveyourbody  #newskills  #pushup  #boxing  #boxinggloves  #personaltrainer  #upperbodyworkout  #getfitwithdanieljaime  #fortyandfit  #fitat40  #fitnesslife  #workoutvideos  #exercisevideo  #workoutwithme  #trainingday  #dancersofinstagram  #fitnessmotivation  #trysomethingnew  #lifestyleblogger  #fortyandfabulous  #corestability  #tricepsworkout  #fitnessblogger  #strongwomen  #shelifts  #weightlosstransformation  #athletelife  #tonedbody  #writersofinstagram  @satoristudiosmelbourne
I found my happy place the day I stopped comparing myself to everyone else and just embraced that I’m strange as fuck and oddly out of place and I kinda dig it that way.
My weirdness is my magic!
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#figurecompetitor #bodybuildingwomen #bodybuilding #bodybuilder #fitness #fitnessmotivation #fitfam #forty #fortyandfabulous #fortyandfit #bossbabe #strongisthenewpretty #strongissexy #strongandsexy #strongisthenewsexy #gainz
Current Fitness status : Fit n Thick 😂 
Only a few weeks left of this year 😱
Are you going out strong or waiting until next year to crush some goals ?
Personally I’m on a mission to beat those holiday lbs. 
I teamed up with an accountability babe this week to keep our meals on track and sharing my work outs with you all to stay on track in the gym. 
Finishing up my second round of LIIFT4 this week then it’s on to the next. 
I’ll be sharing some more of my winter goals and how I’ll be ending 2018 on my IG channel soon. 
#noexcusenovember #BOD #80dayobsession #bootyday #humpdaypumpday #homeworkouts #wellnesswednesday #strongmom #shorthair #microblading
Current Fitness status : Fit n Thick 😂 Only a few weeks left of this year 😱 Are you going out strong or waiting until next year to crush some goals ? Personally I’m on a mission to beat those holiday lbs. I teamed up with an accountability babe this week to keep our meals on track and sharing my work outs with you all to stay on track in the gym. Finishing up my second round of LIIFT4 this week then it’s on to the next. I’ll be sharing some more of my winter goals and how I’ll be ending 2018 on my IG channel soon. #noexcusenovember  #BOD  #80dayobsession  #bootyday  #humpdaypumpday  #homeworkouts  #wellnesswednesday  #strongmom  #shorthair  #microblading 
It's about that time of year friends!! My team is hosting a HUGE Black Friday blowout sale event on Facebook next week! 🎉
There will be some great discounts on my favorite programs and products that you see me using daily and for the last 6 years.
🎉
Don't miss out on your chance to invest in yourself for the holidays and 2019.
🎉
Post your FAVE emoji below if you want in on the event! 🎉👇👇 #blackfridaysales #blackfriday2018 #blackfriday #allthingshealthandfitness #fitness #healthierme #goals #moms #momsofinstagram #momofthree #momofboys #momofgirls #brunette #fortyandfabulous #FORTYANDFIT #forty #beautiful #mommin #buildmuscles #liftweights #girlsthatlift #momsthatlift #fitgirls #sales #shoponline #friday
It's about that time of year friends!! My team is hosting a HUGE Black Friday blowout sale event on Facebook next week! 🎉 There will be some great discounts on my favorite programs and products that you see me using daily and for the last 6 years. 🎉 Don't miss out on your chance to invest in yourself for the holidays and 2019. 🎉 Post your FAVE emoji below if you want in on the event! 🎉👇👇 #blackfridaysales  #blackfriday2018  #blackfriday  #allthingshealthandfitness  #fitness  #healthierme  #goals  #moms  #momsofinstagram  #momofthree  #momofboys  #momofgirls  #brunette  #fortyandfabulous  #FORTYANDFIT  #forty  #beautiful  #mommin  #buildmuscles  #liftweights  #girlsthatlift  #momsthatlift  #fitgirls  #sales  #shoponline  #friday 
Body insecurity happens even at 41. Ok, honestly, this is the most comfortable that I’ve felt in my body...like ever. I attribute it to a eating lifestyle that’s helped to manage my weight without all the carb ups and downs that most diets fail to consider.
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Buuuut, I get my moments. Wearing a bikini was always something I was never comfortable with [Tho my sweetie prefers me in one. Why is it that our friends and spouses see us differently than we see ourselves? I’ve never quite figured that one out 😍]
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But beyond my eating lifestyle, I focus on the things about my body that I do love. I try to internally compliment myself like saying “hey girl, nice a$$!”. It’s also about choosing loving words and catching yourself when you choose the opposite. That’s actually the real work 😉 if you ask me. ➡️Anyone else in the 40+ gang that finds themselves more comfy in their own skin?

#bodypositive #eatrealfood #weightlosstips #jerf #weightlosscoach #weightlosscoaching #jerf #40isthenew30 #fortysomething #fortyandfabulous #fortyandfit #weightlossprogram #weightlosssystem
Body insecurity happens even at 41. Ok, honestly, this is the most comfortable that I’ve felt in my body...like ever. I attribute it to a eating lifestyle that’s helped to manage my weight without all the carb ups and downs that most diets fail to consider. - Buuuut, I get my moments. Wearing a bikini was always something I was never comfortable with [Tho my sweetie prefers me in one. Why is it that our friends and spouses see us differently than we see ourselves? I’ve never quite figured that one out 😍] - But beyond my eating lifestyle, I focus on the things about my body that I do love. I try to internally compliment myself like saying “hey girl, nice a$$!”. It’s also about choosing loving words and catching yourself when you choose the opposite. That’s actually the real work 😉 if you ask me. ➡️Anyone else in the 40+ gang that finds themselves more comfy in their own skin? #bodypositive  #eatrealfood  #weightlosstips  #jerf  #weightlosscoach  #weightlosscoaching  #jerf  #40isthenew30  #fortysomething  #fortyandfabulous  #fortyandfit  #weightlossprogram  #weightlosssystem 
Dinner last weekend for the birthday girl. .
Still hit the calorie and macro goals. .
Okay, you didn’t see see the dessert...
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We’ll leave that out...
Dinner last weekend for the birthday girl. . Still hit the calorie and macro goals. . Okay, you didn’t see see the dessert... . We’ll leave that out...
C-Section: I did this 2X within 2 years. It was the HARDEST thing I ever had to recover from. I bounce back quick but lawwwwwwd that was a challenge and I’m still healing. I am still building tissue, muscle and still regenerating dead nerves. My youngest is 4.

Repost @fruitfulwomenng
・・・
Here is how C-section is done. (Credit: Touch Surgery)

#wombman #awomansbody #machine #softyetstrong #nervedamage #diastisisrecti #pregnancy #postpartumfitness #momofboys #csection #birth #babyboys #glutes #abs #legs #rebuildyourbody #diastirectisplit #diastasisrectirepair #age40 #FortyAndFit #momlife #haitiansbelike #Haiti #Ayiti #FitMom #MomOfBoys
C-Section: I did this 2X within 2 years. It was the HARDEST thing I ever had to recover from. I bounce back quick but lawwwwwwd that was a challenge and I’m still healing. I am still building tissue, muscle and still regenerating dead nerves. My youngest is 4. Repost @fruitfulwomenng ・・・ Here is how C-section is done. (Credit: Touch Surgery) #wombman  #awomansbody  #machine  #softyetstrong  #nervedamage  #diastisisrecti  #pregnancy  #postpartumfitness  #momofboys  #csection  #birth  #babyboys  #glutes  #abs  #legs  #rebuildyourbody  #diastirectisplit  #diastasisrectirepair  #age40  #FortyAndFit  #momlife  #haitiansbelike  #Haiti  #Ayiti  #FitMom  #MomOfBoys 
“When someone isn’t getting the results they want in life, it’s not because of their circumstances.... it’s because they love their excuses and barriers more than they do the results they are after” The Mojo Master
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#figurecompetitor #gymmotivation #gym #fitnessmotivation #fitfam #fitness #fitnessmodel #goals #gainz #strongandsexy #strongisthenewpretty #strongisthenewsexy #strongisthenewbeautiful #fortyandfabulous #fortyandfit @mojo_master
caaaant sleeeeeeep .. maybe a selfie will do the trick! hello eyebags!! haha #singlelife #overslept #loveyourself #singlemom #singlemomlife #forty #fortyandfabulous #fortysomething #fortyandfit #life #ilovemylife #happy #behappyandsmile #smile #livelovelaugh
Welcome to day 4 friends
Today we are working our crow...take any variation you like. It's not too late to join us!
Dont forget to check in with my cohosts for their variations
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Please join us Nov 11th - 17th for #Canadian🇨🇦Yogis as we spread the Canadian love around with our fellow yogis 😊 ALL are welcomed eh! 🤗🤗
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🇨🇦 🇨🇦 Hosts:
@tsmikle
@smilewitch
@shaynarooney
@awesomebodyrevolution
@alihock_yogi
@beccarez
@coastal.yogi
🇨🇦 🇨🇦 SPONSORS:
@free.label
@TheSamadhiInitiative
@downtown_betty
@livebathorium
@sweetlegs(my leggings)
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Pose Line up:
Mountain
Compass
Eagle
Crow
Wheel
Pincha 
Hollowback
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Rules to join and be eligible for prizes at the end: 🎁🎁
1. Follow all hosts and sponsors 
2. Tag some friends to play
3. Repost this flyer to help spread the word
4. Post a pic or video each day using #Canadian🇨🇦Yogis
5. Make sure your account is set to public so we can see your posts
6. Last but certainly not least, be safe and have fun!
7. PLEASE do not tag @downtown_betty in your posts, but please give them a follow. Merci 😊
Welcome to day 4 friends Today we are working our crow...take any variation you like. It's not too late to join us! Dont forget to check in with my cohosts for their variations . . Please join us Nov 11th - 17th for #Canadian 🇨🇦Yogis as we spread the Canadian love around with our fellow yogis 😊 ALL are welcomed eh! 🤗🤗 . . 🇨🇦 🇨🇦 Hosts: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @free.label @TheSamadhiInitiative @downtown_betty @livebathorium @sweetlegs(my leggings) . . Pose Line up: Mountain Compass Eagle Crow Wheel Pincha Hollowback . . Rules to join and be eligible for prizes at the end: 🎁🎁 1. Follow all hosts and sponsors 2. Tag some friends to play 3. Repost this flyer to help spread the word 4. Post a pic or video each day using #Canadian 🇨🇦Yogis 5. Make sure your account is set to public so we can see your posts 6. Last but certainly not least, be safe and have fun! 7. PLEASE do not tag @downtown_betty in your posts, but please give them a follow. Merci 😊
Rope Game STRONG PERFECT FOR ARMS AND ABS.  I powered through this with my Titan Hercules Potion, keeping me tone after 40✔️ use code hairgoddess21 or Roxanne @titanmedical
Call /Text 727-389-3220
#teamtitan #titanette #titanstrong #titangear #elitetitanette #titanfamily #fitness #titancomplete #ECA #titanherculespotion #medical #therapies #peptides #titanfamily #titangear #officaltitanette #fitnessmotivation #titanmedical #fitlife #fitmom #gymlife
#fortyandfit #injectables #aminos #medicalweightloss #health #gains #weights #workout #workoutmotivation
Rope Game STRONG PERFECT FOR ARMS AND ABS. I powered through this with my Titan Hercules Potion, keeping me tone after 40✔️ use code hairgoddess21 or Roxanne @titanmedical Call /Text 727-389-3220 #teamtitan  #titanette  #titanstrong  #titangear  #elitetitanette  #titanfamily  #fitness  #titancomplete  #ECA  #titanherculespotion  #medical  #therapies  #peptides  #titanfamily  #titangear  #officaltitanette  #fitnessmotivation  #titanmedical  #fitlife  #fitmom  #gymlife  #fortyandfit  #injectables  #aminos  #medicalweightloss  #health  #gains  #weights  #workout  #workoutmotivation 
Happy #humpdayhearts 
It is rather gross outside today!! ❄🌬🌬❄ Here's a little vid of me warming up a little and getting into that locust dancer 😊😊🙏🏾 #leagueofextraordinaryyogis #yogisagegracefully 
Have a beautiful day loves!💕💕
Day 12 #PressingDreams with @cyogalife and bound triangle
If you don’t already have an instant pot, YOU NEED ONE, if for no other reason than the best, easiest “boiled” eggs ever. .
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#instantpot #mealprep #instantpotmealprep #eggscellent #mfp #motivation #dedication #hustle #girlswholift #fitfam #fitness #goals #strongisthenewskinny #happy #healthy #fit #tayloredfitness #tayloredfitnesstribe #onlinecoaching #personaltrainer #rheumatoidarthritis #determination #goals #fortyandfit #autoimmune #autoimmunedisease
If you don’t already have an instant pot, YOU NEED ONE, if for no other reason than the best, easiest “boiled” eggs ever. . . . . . . . . . . . . . #instantpot  #mealprep  #instantpotmealprep  #eggscellent  #mfp  #motivation  #dedication  #hustle  #girlswholift  #fitfam  #fitness  #goals  #strongisthenewskinny  #happy  #healthy  #fit  #tayloredfitness  #tayloredfitnesstribe  #onlinecoaching  #personaltrainer  #rheumatoidarthritis  #determination  #goals  #fortyandfit  #autoimmune  #autoimmunedisease