Starting my week tomorrow with a little project that is taking me so out of my comfort zone! Can’t wait to share with you all. Hope everyone is having a lovely Sunday. I am having a relax and recharge and sorting out my eating! Going sugar free for a few weeks.. #wishmeluck#livewell
Some weeks test you in different ways and last week was one of them, but its all part of a plan and I'm grateful for every emotion that surfaced ... Lets see how this week goes 😉 Happy Sunday night everyone .. 👄 @pollysfavouritethings
HOOPING HAPPINESS- I am 44 in 8 weeks and I want to be the most healthy version of myself doing things I love. Step one get back into my hooping. I used to do it everyday and practice tricks and have so much fun. Guess what? I got out of the habit. New habits mean changes and getting to where I want to be. Watch out for hoop spam on my insta story as I reclaim my hoop power!
Vision Board Party was a success!!! Well... I cut out some really pretty pictures of some places I’d like to travel to, but I didn’t exactly complete my board. Haha I was having too much fun getting to know these really fabulous ladies!! •
Had my first taste of exogenous ketones, too! Freaking deliciousness! 😋 And my energy?... woah! It just feels so natural. Probably shouldn’t have had some so late at night (posting this at almost 2am 😬) Haha I can’t wait to try a full serving tomorrow morning. Thanks again, Sam! @ketonessherer
Why do I want to share my journey with all of you? Is it because I like to see my pictures plastered all over social media? That’s a hard no. LOL!
The reason why, is because I didn’t have a role model to look at when I was young who looked like me. I grew up in a time when beauty was measured by how thin you were. Everything was better thin!!! And don’t get me started on the eyebrows!! As a young girl who needed bras and Kotex in 5th grade, I needed someone like me. All of the women I saw in the magazines and on the television were one body type - thin. So, I believed that something was wrong with me. I needed to change to be seen as beautiful.
In order to get the guy, receive the compliments, and feel good about me - I had to work. Hard. This led to an unhealthy pattern for most of my adult life.
Yo-yo dieting, starving, binging, supplements, shakes, laxatives, hours in the gym, weighing, measuring, losing weight, gaining weight, losing weight, and gaining even more.
I tied my entire identity and existence to a number and what I saw in the mirror. That’s no way to live.
It’s hard, ladies. We are bombarded with images what what we’re supposed to be. It’s exhausting, really.
But it shouldn’t be this hard. Yet, it is.
So, I share because although I may not have arrived, I know something I didn’t know before.
My worth and identity is not tied up in my physical appearance.
My value is not measured in pounds or pant sizes.
My beauty is not dependent upon the approval in the mirror.
To say that I am worth more than that, would be the understatement of the decade.
I want YOU to be confident - just as you are. You are so worth it. ❤️❤️ @southerntwangboutique
Looking forward to doing some daydreaming with some new lady friends in a little bit. •
Loving like-minded people, especially those who have faith enough to trust and believe that what you put out into the universe will come back to you!! 💯
This life I’ve been building?... created on hopes and dreams, babydoll! @ketonessherer , let’s get our manifest on!! 🙌🏼 •
I’ll share with you what I shared with my bootcamp crew today!💕 I skipped working out Wed,Thurs,Friday🙈
I ate a huge burger and fries Thursday night and pizza last night.... and of course wine..... so today.....even though I had all the excuses in my head....I pushed play🙌
I paused a few times but I finished Booty Day phase 3.
Just because I’m a coach doesn’t mean I’m not human!🤷🏻♀️
I felt like crap.... mentally and my stomach is all bloated but I feel 100% better from working out and eating right today!
It’s never too late to start over.💕
You wanna join us? Links in my bio!😘