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PLATOON BOOTCAMP:
Join now and get November and December for ยฃ60 ๐Ÿ’ช๐Ÿผ Contact:
0114 2322263
Fran@be-xfitness.com
To book your slot.

#gym #gymlife #healthy #snack #fitness #fitnessmodel #igfitness #igdaily #instagood #instafit #forthegram #fitfood #foodporn #gymmotivation
She thought it was the ocean ๐ŸŒŠ itโ€™s just a pool.. โ€ข
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#forthegram #wanderlust #cebu #philippines #itsmorefuninthephilippines #whitesandsresortandspa #holidaymode
I always believed less is more for personal style. I believe in knowing what works for yourself and being confident in flaunting that. I always choose simple and attractive clothes, don't accessorize them much or go over the way with my makeup. I never run after what's trending, only follow the trends that I personally like and feel comfortable in. I like my style that way and I have never felt insecure if somebody else isn't dressed the way I am.๐Ÿ’๐Ÿปโ€โ™€๏ธ
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Your style is what describes you as a person, learn to be proud of it.๐Ÿ‘—
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What's your style like?๐Ÿค—
#RamblingThroughLife #RandomRamblerr
I always believed less is more for personal style. I believe in knowing what works for yourself and being confident in flaunting that. I always choose simple and attractive clothes, don't accessorize them much or go over the way with my makeup. I never run after what's trending, only follow the trends that I personally like and feel comfortable in. I like my style that way and I have never felt insecure if somebody else isn't dressed the way I am.๐Ÿ’๐Ÿปโ€โ™€๏ธ _ Your style is what describes you as a person, learn to be proud of it.๐Ÿ‘— _ What's your style like?๐Ÿค— #RamblingThroughLife  #RandomRamblerr 
Big upper body day with @slrbts yesterday!
Shape is starting to change already and food is becoming more routined and disciplined ๐Ÿ’ช๐Ÿผ
#7weeks

#personaltrainer #sheffield #health #sheffieldissuper #fitness #instafit #instagood 
#fit #personaltraining #forthegram #yorkshire #healthy #healthylife #healthkick #shredz 
#keepfit #instadaily #instapic #behealthy #primalfitlab #fitlife #befit #fitspo #fitspiration #inspire #inspiration #inspirational #motivate #motivated
Big upper body day with @slrbts yesterday! Shape is starting to change already and food is becoming more routined and disciplined ๐Ÿ’ช๐Ÿผ #7weeks  #personaltrainer  #sheffield  #health  #sheffieldissuper  #fitness  #instafit  #instagood  #fit  #personaltraining  #forthegram  #yorkshire  #healthy  #healthylife  #healthkick  #shredz  #keepfit  #instadaily  #instapic  #behealthy  #primalfitlab  #fitlife  #befit  #fitspo  #fitspiration  #inspire  #inspiration  #inspirational  #motivate  #motivated 
Small towns like Oamaru often make you feel like youโ€™ve traveled back in time. A time where life was a little simpler.... a time when no one would have thought to stand in front of this door for an Instagram pic ๐Ÿ˜‚
Small towns like Oamaru often make you feel like youโ€™ve traveled back in time. A time where life was a little simpler.... a time when no one would have thought to stand in front of this door for an Instagram pic ๐Ÿ˜‚
Repost from @zachbrehl Repost from @operskie Repost from @i8_toomuch Street fighter๐Ÿฅ‹#i8toomuch .
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@airlift_performance @universalair @baggedbmws @bmw @bmwi @stancenation @thegoodlifecarclub @thegoodlifesociety @stanced_everyday @tunertheory @bmwfinest @bmw_word_ua @bmwusa @carmodification @carlifestyle @carswithoutlimits @black_list .
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#bmwrepost #bmw #bmwi #bmwirepost #i8 #bmwi8 #amazingcars247 #carswithoutlimits #carsofinstagram #itswhitenoise #ferrari #lambo #supercars #motivation #truth #cars #carporn #friends #whitecar #quotes #bmwwithoutlimits #blacklist #carlifestyle #forthegram
Repost from @zachbrehl Repost from @operskie Repost from @i8_toomuch Street fighter๐Ÿฅ‹#i8toomuch  . . . . @airlift_performance @universalair @baggedbmws @bmw @bmwi @stancenation @thegoodlifecarclub @thegoodlifesociety @stanced_everyday @tunertheory @bmwfinest @bmw_word_ua @bmwusa @carmodification @carlifestyle @carswithoutlimits @black_list . . . #bmwrepost  #bmw  #bmwi  #bmwirepost  #i8  #bmwi8  #amazingcars247  #carswithoutlimits  #carsofinstagram  #itswhitenoise  #ferrari  #lambo  #supercars  #motivation  #truth  #cars  #carporn  #friends  #whitecar  #quotes  #bmwwithoutlimits  #blacklist  #carlifestyle  #forthegram 
When people ask for the lottery numbers at the end of a call. #callcentreprobs #forthegram
Moody vibes tonight.
Model: @official_jet_cooler
Thanks to @the_highway_is_green for hosting the meetup.
At the #medfordwarehouse .
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#photography #model #pnw #pnwtalent #warehouse #southernoregon #mood #forthegram #beauty #takingtime #downtown #medfordoregon #photooftheday #oregontalent
You channel that inner millennial @aanneandthe ๐Ÿ’๐Ÿผโ€โ™€๏ธ
Pretty sure itโ€™s @skyetee photo cred .
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#stayandwander #keepexploring #optoutside #justgoshoot #photographyeveryday #agameoftones #photography #photographylovers #ig_shotz #portraitphotography #portrait #portraits_ig #friends #forthegram #์นœ๊ตฌ #๋Œ€๊ตฌ #southkorea #sunset #lighting
& juSt liKe tHaT ๐Ÿฆ„ lol before cuffing season officially begins ๐Ÿ˜ด๐Ÿ’ #latenight #thirsttrappin #bodyappreciation #screenshot #yournewphonebackground ๐Ÿ˜ญ๐Ÿ˜ญโœ–๏ธ๐ŸงŸโ€โ™€๏ธ๐Ÿ–ค๐Ÿ‘‹๐Ÿ“ฒ
Love using the CARDS for a quick workout when Iโ€™m trying to squeeze in a million things into my day โฐ!! FULL DECK โ™ฃ๏ธโ™ฅ๏ธโ™ ๏ธโ™ฆ๏ธpicture cards are all 10 ๐Ÿ†— Pick 4 exercises and GO ๐Ÿ’จ I did mostly Abs & Squats today since its now DAY 62 of the #100daysuntilsummer challenge and Iโ€™ve done buggar all of my catch ups ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ 38 days to go #summeriscoming โ˜€๏ธ๐Ÿ‘™๐Ÿ– #makethetime #lovethisshit #forthegram #hotmess #chickswhotrain #grind #gains #gymlife #fitness  #trainhard #cleaneating #trainugly #fitnessaddict  #workout #weights #homegym #strength #health #wellbeing #fitspo #instafit #trainingforlife  #whatsyourwhyโ‰๏ธ
Love using the CARDS for a quick workout when Iโ€™m trying to squeeze in a million things into my day โฐ!! FULL DECK โ™ฃ๏ธโ™ฅ๏ธโ™ ๏ธโ™ฆ๏ธpicture cards are all 10 ๐Ÿ†— Pick 4 exercises and GO ๐Ÿ’จ I did mostly Abs & Squats today since its now DAY 62 of the #100daysuntilsummer  challenge and Iโ€™ve done buggar all of my catch ups ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ 38 days to go #summeriscoming  โ˜€๏ธ๐Ÿ‘™๐Ÿ– #makethetime  #lovethisshit  #forthegram  #hotmess  #chickswhotrain  #grind  #gains  #gymlife  #fitness  #trainhard  #cleaneating  #trainugly  #fitnessaddict  #workout  #weights  #homegym  #strength  #health  #wellbeing  #fitspo  #instafit  #trainingforlife  #whatsyourwhy โ‰๏ธ
If only you knew all the things I can't say. .
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New feed.. .
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#blackandwhite #blackandwhitephilippines #igersph #instagram #instapic #forthegram #dailygram #fotografia #fotographiaunited #picsart #feedgram
If they say no balls you have to do it
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#doublebounce #allyooptrampoline #nitreally #sensitivecontent #flips #fun #cold #backflip #fail #lol #tramp #noice #forthegram #cooking #di4j @dynastyloveyou @tannerbraungardt @aaronmicheal0514 @dappyhave @gravitated_equations @skybound.trampolines
I will take photos of my food even at heritage listed buildings
 #forthegram
I will take photos of my food even at heritage listed buildings #forthegram 
Night walks in Inglewood with @clairehinse #forthegram
Night walks in Inglewood with @clairehinse #forthegram 
Dazed and confused and it makes me happy ๐Ÿคช๐Ÿ˜จ๐Ÿคฏ๐Ÿ˜ฌ๐Ÿ˜๐Ÿ˜‚ #grammerph 
#launion
#travelgram 
#forthegram 
#igerslaguna
taking pictures while driving fast ๐Ÿ™„
taking pictures while driving fast ๐Ÿ™„
GU ๐Ÿณ DE ๐Ÿณ TAMA! TAMA! ๐Ÿณ๐ŸŽถ๐ŸŽค๐ŸŽต #ootd #gudetama #streetwear #streetstyle #jfashion #quirky #dailydeevayn #shirts #graphictees #forthegram #tinygirl #tinygal #tshirtculture #sanrio
๐Ÿน๐Ÿโ˜€๏ธ๐Ÿ˜๐ŸŠ๐Ÿฝโ€โ™€๏ธ โ€ข
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#whitesandsresortandspa #cebu #cebuphilippines #forthegram #wanderlust #holidaymode #mangoshake #๐Ÿ #sunseasand #photography #paradise #โ˜€๏ธ
Finally tried Happy Lemon, it was delicious. I think MilkT agrees too!
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{Taken by MilkT // Posted and Edited by Boba}
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{Check us out @bobateaology for aesthetic pics}
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{Tags:Ignore}
#photography #delicious #foodiesofinstagram #forthegram #refreshing #tea #milktea #happylemon #matcha #tiramisu #yum #yummy #refreshing #food #foodie #drinks #happy #goodday #aesthetic #theme #great
๐Ÿ’ธ๐Ÿ’ธ๐Ÿ’ธ When dat deposit drop ๐Ÿ˜‚๐Ÿ’ฐ๐Ÿ’ณ
@treezlowkey โ€œIont need youโ€
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#explorepage #trending 
#khemistrythescientist 
#iontneedyouchallenge 
#populardancetrends 
#freestyle #forthegram 
#tha808s #vibes #fun
#lifestyle #dance #turnup 
#thewoah #woah #footwork 
#chicagofootwork #bangs 
#2018 #hitthatbitforthegram
#like #comment #support
๐Ÿง  Jello Human Brain ๐Ÿง 
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1 pack of Strawberry @Jello
2 cups of boiling water
2 cups of cold water
1 Can of Evaporated Milk
1 tbsp of @brandlesslife strawberry fruit spread 
1 brain mold 
Nonstick spray
Whisk the jello packet and water together. When smooth, add evaporated milk. Mix well. Spray brain mold and add jello mix. **Refrigerate OVERNIGHT**
Add brain jello to serving plate. Warm up strawberry jam for 10 seconds. Place on brain to resemble blood clots. Serve. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Tags: #bakers #tasty #brainjello #delicious #foodies #chefmode #dessert #food #forthegram #foodnetwork #yummy #sweet #foodgasm #scary #autumn #creative #zombie #foods #staytuned #halloween
๐Ÿง  Jello Human Brain ๐Ÿง  _________________________________________________ 1 pack of Strawberry @Jello 2 cups of boiling water 2 cups of cold water 1 Can of Evaporated Milk 1 tbsp of @brandlesslife strawberry fruit spread 1 brain mold Nonstick spray Whisk the jello packet and water together. When smooth, add evaporated milk. Mix well. Spray brain mold and add jello mix. **Refrigerate OVERNIGHT** Add brain jello to serving plate. Warm up strawberry jam for 10 seconds. Place on brain to resemble blood clots. Serve. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Tags: #bakers  #tasty  #brainjello  #delicious  #foodies  #chefmode  #dessert  #food  #forthegram  #foodnetwork  #yummy  #sweet  #foodgasm  #scary  #autumn  #creative  #zombie  #foods  #staytuned  #halloween 
Told you Iโ€™m the king of playoff stuff off ๐Ÿ˜ญ๐Ÿ˜Ž
Told you Iโ€™m the king of playoff stuff off ๐Ÿ˜ญ๐Ÿ˜Ž
Having a strong, sexy ๐Ÿ”™ & not apologizing for it!๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #sorrynotsorry -
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#aesthetic #beastmode #bestself #backattack #latenight #forthegram #humor #chickswholift #dedication #fitfam #fitness #gains #goals #inspire #keepinitreal #motivationmonday #neversettle #strongissexy #photoofthday #thebestisyettocome #womeninspiringwomen-
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[ ๐Ÿ“ฑ: @trainer_schwalm ]
If I always had a wallet as thick as that roll on my back and a mind as filthy as my mirror than Iโ€™d be a lot of fucking fun ๐ŸคŸ๐Ÿป
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๐Ÿ–ค #tattooedgirls #girlswithtattoos #tattoosleeve #skulltattoos #greywash #girlswithpiercings #alternativegirl #forthegram #posin #mirrorselfies #selfies #followme #follow #forthegram #happy #positivevibes ๐Ÿ–ค
I tried to get some good photos ๐Ÿ˜‚๐Ÿ”ฐ๐Ÿคทโ€โ™‚๏ธ
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#lancer #207 #forthegram #evogram #evo_society #maine #mainelife
Concentrating way too hard to get the ๐Ÿ“ธ  #korea #asia #architecture #forthegram
@5.7_trdprom looking clean
In his Really Awesome Tundra 
#10chattygirls๐Ÿ’„ #trdpro #trdoffroad #Tundra #offroad #optoutside #onsomeadventure #getoutandadventure #sema #readyforsema #semabros#getoutside #wheeling #forthegram #๐Ÿ–•#norats๐Ÿ€
๐Ÿ“#Brooklyn, NY
Be strong enough to let go and wise enough to wait for what you deserve 
Thanks for the support! ๐Ÿ“ธ @ellenssn @jaycolems
Be strong enough to let go and wise enough to wait for what you deserve Thanks for the support! ๐Ÿ“ธ @ellenssn @jaycolems
Mom life at times can be tough. But if I feel sad un happy these two can make me stand straight back on my feet. They bring out the best of me. Iโ€™m such a lucky mom to have them as my daughters. #blessed #daughters #mom #oftwo #myworldinjustonepic #forthegram #insta #filter #vsco #monday
Thanks to my girl @naenaenz and her fam for the weekend away. Full of laughs, jetskis, watersports, sun and great company. Of course it wouldnt be a day out on the water without getting a pic for the gram and me doing a few donuts ๐Ÿฉ๐Ÿ’ฆ๐Ÿคญ
Thanks to my girl @naenaenz and her fam for the weekend away. Full of laughs, jetskis, watersports, sun and great company. Of course it wouldnt be a day out on the water without getting a pic for the gram and me doing a few donuts ๐Ÿฉ๐Ÿ’ฆ๐Ÿคญ
Let your heart guide you. It whispers, so listen closely. -Littlefoot's Mother โ€ข

My little girl just loves "Land Before Time." #dinosaur #dino #dinosaurs #littlefoot #landbeforetime #forthegram #curl #curlyhair #naturalcurlyhair #curlyhairdontcare #beautifullittlegirl #mylittlegirl #mygirl #mondays #momlife #mom #blogger #momblogger #nicaraguan #lifestyle #photooftheday #photography #ohio
๐Ÿ“ธ @steffmylife
โ€ข โ€ข โ€ข โ€ข โ€ข
๐Ÿ˜ผ I love flower walls ๐Ÿ’œ๐Ÿ’›๐ŸŒธ go check out Ala Moanaโ€™s new interactive pop-up @museumofaloha (located at street level, center court) โ€” complete with angel wings, lei maze, and a confetti-blasting volcano! ๐Ÿคช #forthegram ๐Ÿ“ธ
#MoAloha #happiness #fun #leis #oahu #hawaii #confetti #alohaeveryday #becreative #bealoha #luckywelivehi #hawaiimoms #hawaiidads #photooftheday #luckywelivehawaii #instahawaii #honolulu #instagood #family #familyfun #hawaiifamily #alamoanashoppingcenter
๐Ÿ“ธ @steffmylife โ€ข โ€ข โ€ข โ€ข โ€ข ๐Ÿ˜ผ I love flower walls ๐Ÿ’œ๐Ÿ’›๐ŸŒธ go check out Ala Moanaโ€™s new interactive pop-up @museumofaloha (located at street level, center court) โ€” complete with angel wings, lei maze, and a confetti-blasting volcano! ๐Ÿคช #forthegram  ๐Ÿ“ธ #MoAloha  #happiness  #fun  #leis  #oahu  #hawaii  #confetti  #alohaeveryday  #becreative  #bealoha  #luckywelivehi  #hawaiimoms  #hawaiidads  #photooftheday  #luckywelivehawaii  #instahawaii  #honolulu  #instagood  #family  #familyfun  #hawaiifamily  #alamoanashoppingcenter 
"The tides were carried in, the lengths they take us to
They come around again and bring me back to youโ€
"The tides were carried in, the lengths they take us to They come around again and bring me back to youโ€
Headed into the week hyped because of my @highbrewcoffee ! I donโ€™t know about you guys but I canโ€™t function most mornings without a little caffeine first. Iโ€™m not one for hot coffee but Iโ€™m obsessed with cold brew coffee anytime of the year! Iโ€™ve tried all of their flavors and love them. They even have one thatโ€™s packed with protein! Which flavor do you think sounds the best?!.
. ๐Ÿ”นDouble espresso
๐Ÿ”น Creamy cappuccino (protein) ๐Ÿ”นDark Chocolate Mocha ๐Ÿ”นMexican Vanilla
๐Ÿ”น Salted Caramel
๐Ÿ”นBlack and Bold (dairy free) .
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๐Ÿ“ธ @maggiebradshaw .
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#jseesteals #jseemakeup #hypedonhighbrew #forthosewhodo #ialmostdied #livingontheedge #coffeelover #coldbrewcoffee #asoswomen #asos #motherdenim #publicdesire #igethigh #scaredtodeath #forthegram #happymonday #thatlacommunity  http://liketk.it/2xSlg @liketoknow.it @liketoknow.it.family #liketkit  #LTKbeauty  #LTKfit  #LTKsalealert  #LTKshoecrush  #LTKunder50  #LTKunder100
Headed into the week hyped because of my @highbrewcoffee ! I donโ€™t know about you guys but I canโ€™t function most mornings without a little caffeine first. Iโ€™m not one for hot coffee but Iโ€™m obsessed with cold brew coffee anytime of the year! Iโ€™ve tried all of their flavors and love them. They even have one thatโ€™s packed with protein! Which flavor do you think sounds the best?!. . ๐Ÿ”นDouble espresso ๐Ÿ”น Creamy cappuccino (protein) ๐Ÿ”นDark Chocolate Mocha ๐Ÿ”นMexican Vanilla ๐Ÿ”น Salted Caramel ๐Ÿ”นBlack and Bold (dairy free) . . . ๐Ÿ“ธ @maggiebradshaw . . #jseesteals  #jseemakeup  #hypedonhighbrew  #forthosewhodo  #ialmostdied  #livingontheedge  #coffeelover  #coldbrewcoffee  #asoswomen  #asos  #motherdenim  #publicdesire  #igethigh  #scaredtodeath  #forthegram  #happymonday  #thatlacommunity  http://liketk.it/2xSlg @liketoknow.it @liketoknow.it.family #liketkit  #LTKbeauty  #LTKfit  #LTKsalealert  #LTKshoecrush  #LTKunder50  #LTKunder100 
Been a while so this ones #forthegram #mybaby
My current go products. This full coverage cc cream has literally replaced my foundation for everyday wear and this mascara is an actual game changer โ™ฅ๏ธ#sportsgirlstyle #sportsgirlbeauty
My current go products. This full coverage cc cream has literally replaced my foundation for everyday wear and this mascara is an actual game changer โ™ฅ๏ธ#sportsgirlstyle  #sportsgirlbeauty 
A day in the life...
A day in the life...
ีีฐาฝ ิบรญีช รญีฅ โฑญีฒีพีกษ‘ีพ ๐ŸŒน
#goldenhour#autumn#forthegram#blackonblack#posted#motd#Fotd#sleekponytail#streetstyle
๐ŸŽ™๏ธ WE'RE GOIN GOIN BACK BACK๐Ÿšจ
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Sabritas is celebrating 75 years ๐ŸŽ‰ and going back to their roots. They released retro designs on some of the chips they started out with. Have a trip down memory lane and order your bundle today. This bundle is only for a limited time and limited quantities available. Link in bio โ˜๏ธ
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๐ŸŽ™๏ธ WE'RE GOIN GOIN BACK BACK๐Ÿšจ . . Sabritas is celebrating 75 years ๐ŸŽ‰ and going back to their roots. They released retro designs on some of the chips they started out with. Have a trip down memory lane and order your bundle today. This bundle is only for a limited time and limited quantities available. Link in bio โ˜๏ธ . .
Last picture of the old me before I start the 1stphorm 8 Week Transformation contest! -

Headed to AZ to hike the Grand Canyon and upon my return starts a new journey!!! -

Excited to see what I am capable of...always push yourself to see what you're made of! -

#fitgirls #fitnessgoals #fitsportation #workforit #fitness #buildmuscle #workout #forthegram #transformation #gymmotivation #empowerment #fitnessinspiration #fitnessjourney #fitnessgirl #fitnes #fitnessaddict #getfit #fitnessmotivation #fitlife #girlswholift #strongwomen #loveyourself #strongisbeautiful #newjourney #leanmuscle #bodybuilding #iam1stphorm #legionofboom #1stphormlegionnaire
Last picture of the old me before I start the 1stphorm 8 Week Transformation contest! - Headed to AZ to hike the Grand Canyon and upon my return starts a new journey!!! - Excited to see what I am capable of...always push yourself to see what you're made of! - #fitgirls  #fitnessgoals  #fitsportation  #workforit  #fitness  #buildmuscle  #workout  #forthegram  #transformation  #gymmotivation  #empowerment  #fitnessinspiration  #fitnessjourney  #fitnessgirl  #fitnes  #fitnessaddict  #getfit  #fitnessmotivation  #fitlife  #girlswholift  #strongwomen  #loveyourself  #strongisbeautiful  #newjourney  #leanmuscle  #bodybuilding  #iam1stphorm  #legionofboom  #1stphormlegionnaire 
Donโ€™t forget to bring your drone to this resort for that instagram worthy shot #instagramworthy #forthegram #drone @grandpalladiumjamaica
Hit me with your best shot ๐Ÿฆ๐Ÿ’•
#ArtofIceCreamExperience #IceCream #forthegram #Austin #ATX
Time to put baby to bed . People ask me what I look forward to at the end of the day and this is one of them. She's a crazy B but she's mine and I will love her forever โค๏ธ .
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#bichons #littlelover #mygirl #babyg #dogsofinstagram #like #follow #doggy #love #animals #inspiration #strength #happiness #mua #artist #instagood #forthegram #instagram #makeupartist #booboo #lucy #ilovelucy
Thankful that we ever crossed ways.
Thankful that we ever crossed ways.
(Insert caption) #tb #forthegram #justforfun
Another Runnerโ€™s World #GrandSlam weekend in the books! Now to relax and recover on #MedalMonday ๐Ÿƒโ€โ™‚๏ธ๐Ÿ…โค๏ธ
โ€ข3.8 Trail Race - 25:53
โ€ข5k - 18:28
โ€ข10k - 39:25
โ€ข1/2 Marathon - 1:24:55
#teamvark #running #bethlehem #steelstacks #altrarunning #zerolimits #RWHalf #medals #trailrunning #5k #10k #HalfMarathon #CheerTeam #UncleJohn #runnersworldmag #igbethlehem #runPA #runnersofinstagram #runyourcity #runhappy #forthegram #hashtaghell
Another Runnerโ€™s World #GrandSlam  weekend in the books! Now to relax and recover on #MedalMonday  ๐Ÿƒโ€โ™‚๏ธ๐Ÿ…โค๏ธ โ€ข3.8 Trail Race - 25:53 โ€ข5k - 18:28 โ€ข10k - 39:25 โ€ข1/2 Marathon - 1:24:55 #teamvark  #running  #bethlehem  #steelstacks  #altrarunning  #zerolimits  #RWHalf  #medals  #trailrunning  #5k  #10k  #HalfMarathon  #CheerTeam  #UncleJohn  #runnersworldmag  #igbethlehem  #runPA  #runnersofinstagram  #runyourcity  #runhappy  #forthegram  #hashtaghell 
Friends: โ€œHey Marcus how was Vegas this past weekend?!โ€
Me: โ€œ...โ€๐Ÿ˜๐Ÿ•บ๐Ÿพ๐ŸŽ‰
๐ŸŽฅ: @noir.velours
Friends: โ€œHey Marcus how was Vegas this past weekend?!โ€ Me: โ€œ...โ€๐Ÿ˜๐Ÿ•บ๐Ÿพ๐ŸŽ‰ ๐ŸŽฅ: @noir.velours
chill hike feels ๐Ÿƒ // #bundokph
On the set @shantaprince music video! I ready! Can you tell? ๐Ÿ˜ #forthegram
On the set @shantaprince music video! I ready! Can you tell? ๐Ÿ˜ #forthegram 
New favorite spot to skate so made an edit from today 3/4 of these are new for me ๐Ÿ˜Ž๐Ÿ˜Ž
New favorite spot to skate so made an edit from today 3/4 of these are new for me ๐Ÿ˜Ž๐Ÿ˜Ž
First. Love. Yourself. โค๏ธ
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#selfie #sunshine #bluegreeneyes #feelingmyself #youareworthit #sparkle #makeup #instapic #forthegram
Fall...fell and it is frigginโ€™ glorious. #homemade #forthegram #fall #beefstew
๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ...
๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜ฆ...
Strolling through the tori up the Fushimi Inari temple. Smashed into an edgy time lapse with an extra edgy soundtrack. #pentagon #hexagon #septagon #octogon #nonagon #decagon #alloftheedges