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FDNY Mountain Fest 2018 Chis Jensen and David Lee Murphy ❤️@slow_sick.six #chrisjensen #FORTDRUM #supportourtroops
There is no filter needed, as God blessed this final day at Fort Drum.
I’ve been taught, I’ve been humbled,
I’ve been down right miserable and I’ve been joyful. Through it all, God remained as true on the first to the last day. Tomorrow I fly back to KS, and I can’t wait to be home, but these lessons I learned will be with me. #AT #annualtraining #chaplain #Godisgood #nofilterneeded #army #nationalguard #newyork #fortdrum
There is no filter needed, as God blessed this final day at Fort Drum. I’ve been taught, I’ve been humbled, I’ve been down right miserable and I’ve been joyful. Through it all, God remained as true on the first to the last day. Tomorrow I fly back to KS, and I can’t wait to be home, but these lessons I learned will be with me. #AT  #annualtraining  #chaplain  #Godisgood  #nofilterneeded  #army  #nationalguard  #newyork  #fortdrum 
#FanSaves was in #FortDrum today at #Mountainfest promoting our business and supporting the @watertown.wolves! We even got this awesome picture with a #Chinook helicopter!
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#supportourtroops #airforce #military #newyork #helicopter #usarmy #cofounders #Watertown #app #newapp #startup #tech #innovation #entrepreneur
#fortdrum thank you for your service, and thank you for coming out to the show tonight!
#fortdrum  thank you for your service, and thank you for coming out to the show tonight!
Ready to get back to Colorado and back to Nova Mente Jiu Jitsu!! Be back teaching on Monday 6/25!! Had a great time with these two at @fd10thmtn! #fortdrum #infantry #followme #jiujitsu #jiujitsulifestyle #bjjlife #bjjlifestyle #colorado #denver #friends #whoknewyoucouldfreezeyourassoffinjune
Have you guys heard about the brand new flavor of the @anabolicwarfare Stim Lord? HOT TAMALES 🔥🌶 This stuff tastes just like the Hot Tamales candy 👌🏻
#totalnutrition #5starnutrition #gym #workout #fit #fitness #diet #preworkout #army #fortdrum
Eli got to see his first Apache helicopter at Mountainfest!#fortdrum #apachehelicopter #apache #mountainfest #armybrat #armylife #prouddad #futurepilot
Anyone ever tells you muscle memory isn’t a thing... they are lying to you... EAT!
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[ FOLLOW 👍🏽]
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#stonewallfitnessandathletics #stonewallfitness #swfa #fitness #fitfam #fitspo #fit #igfit #fitlife #gainz #gym #fitnessmotivation #calisthenics  #trainhard #noexcuse #crossfit #hungry  #newyork #newyorkcity #fortdrum #jerseycity #hoboken #love #instadaily #instagood #intermittentfasting #army #military #SWFAJC
Anyone ever tells you muscle memory isn’t a thing... they are lying to you... EAT! • • • [ FOLLOW 👍🏽] [ TURN ON POST NOTIFICATIONS 😁] [ EAT WITH US 🍩] [ SWFAJC.COM ] • • • #stonewallfitnessandathletics  #stonewallfitness  #swfa  #fitness  #fitfam  #fitspo  #fit  #igfit  #fitlife  #gainz  #gym  #fitnessmotivation  #calisthenics  #trainhard  #noexcuse  #crossfit  #hungry  #newyork  #newyorkcity  #fortdrum  #jerseycity  #hoboken  #love  #instadaily  #instagood  #intermittentfasting  #army  #military  #SWFAJC 
We had an hour to kill so we stopped by an event they were having on base and the kids got to see some cool military vehicles...
We had an hour to kill so we stopped by an event they were having on base and the kids got to see some cool military vehicles...
On Wednesday we wear PINK 💗 Getting ready to head out to Fit Camp! Why I love what I do helping others get healthy and become better versions of themselves! Let me help you too! 👊🏻
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#CoachMarlene 
#onwednesdayswewearpink 
#fortdrum 
#FitCamp
PSA: I'd like to introduce our new Surf Punk band, 'Doodads of Death'. You might know us from our hit singles, '7/11 was a Part Time Job' and 'Molotov Cocktail (neat)'. New EP dropping shortly.
Coming soon™ to an Army base near you!
📸: @tomtomwilson502 & @randyboen01 .
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#MountainFest #CountryMusic #ChrisJanson #TourLife #FingerGuns #Shure #FortDrum #NewYork #Behringer #MonitorEngineer #Military #Murica
It’s Wednesday!! We are halfway through the week. Yippee! On this Wednesday we are glamming it up with @teased_bystorm ‘s hair and makeup from out fabulous shoot!! We are bringing the pretty today! This flawless wedding look couldn’t have been more perfect!
It’s Wednesday!! We are halfway through the week. Yippee! On this Wednesday we are glamming it up with @teased_bystorm ‘s hair and makeup from out fabulous shoot!! We are bringing the pretty today! This flawless wedding look couldn’t have been more perfect!
So great to see our friends from The Watertown Wolves! Don’t forget to stop into your Coffeen St Watertown Kinney Drugs to pickup a tshirt and support you 2018 Commissioner’s Cup champions! #kinneydrugs #watertownwolves #commissionerscup #commissionerscup2018 #hockey #lovelocal #supportlocal #localspirit #hockeyspirit #watertown #watertownny #fortdrum #mountainfest #forthetroops #usarmy
"Life is filled with tragedy, with long patches of struggle and with, I think, beautiful bursts of joy and accomplishment. Blessed with those moments, you must try to relax as much as possible and focus on the little things... " - David Dastmalchian

#relax
#bathbomb
#homemadesauna
#bubblelessjacuzzi

#fortdrum
#barracks
#solotub
All it takes is good nutrition and an active lifestyle! It’s 80% nutrition 🥗 20% Exercise 🏋🏻‍♀️ if I can do it so can you! I was addicting to fast food ever since I can remember and never had energy to do anything! I now eat super healthy and I go to the gym 6 times a week! Because I now have the energy to go to the gym and keep up with my two toddlers! All because I said yes to best nutrition out there! Herbalife Nutrition! My only regret was not starting sooner! What are you waiting for?
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#CoachMarlene 
#healthylifestyle 
#herbalifenutrition
All it takes is good nutrition and an active lifestyle! It’s 80% nutrition 🥗 20% Exercise 🏋🏻‍♀️ if I can do it so can you! I was addicting to fast food ever since I can remember and never had energy to do anything! I now eat super healthy and I go to the gym 6 times a week! Because I now have the energy to go to the gym and keep up with my two toddlers! All because I said yes to best nutrition out there! Herbalife Nutrition! My only regret was not starting sooner! What are you waiting for? . . #CoachMarlene  #healthylifestyle  #herbalifenutrition 
#Mountainfest2018 is underway. Stop by the #AmeriCU tent while you’re here! #FortDrum
Call it cornhole or beanbag toss, ours > yours. Who wants to play today at Fort Drum #mountainfest #fortdrum #fortdrumny #1000islands #thousandislands
It’s going to be a beautiful for #Mountainfest2018 and the AmeriCU Salute to the Troops tribute concert! #FortDrum #AmeriCU #ChrisJanson #DavidLeeMurphy #SaluteTroops
Come visit us from 12-5pm on Fort Drum for the 2018 Mountainfest! Plus - David Lee Murphy and Chris Janson LIVE on stage tonight! Free to the public 😊#kinneydrugs #americu #mountainfest #fortdrum #forthetroops #pride #america #troops #army #salutethetroops #chrisjanson #davidleemurphy
Forehead Kisses. It doesn't get much better than that!
Forehead Kisses. It doesn't get much better than that!
First you feel like dying, then you feel reborn! These triceps didn’t grow on trees! Get to work! I got my 20% in today did you? .
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#GymFlow 
#Sauna 
#YMCA 
#Triceps
First you feel like dying, then you feel reborn! These triceps didn’t grow on trees! Get to work! I got my 20% in today did you? . . #GymFlow  #Sauna  #YMCA  #Triceps 
Battery defense training being conducted by #NationalGuard Soldiers on #FortDrum in a CBRN environment. Give some love to our NG brothers and sisters. #ClimbToGlory
Ok I’m ready for summer! Now available 7 days a week - day & evening time slots June-August ❤️Message me to book: 🎨 a Canvas Painting Day or Party! 🎨 Face Painting for your kids ages 14 & under! 📷 Outdoor Photo Sessions for families, couples, kids, professionals, modeling, headshots! 👍🏽 #oswego #syracuse #watertown #fortdrum #upstateny #cny #nny #315 #facepainter #artforyouth #professional #create #leannasartroom
Swipe ➡️ Come join us for fit camp Fort Drum! Don't have motivation? Don't know where to start? Do you want a support group to reach your fitness goal? Then join us and come workout with us. Monday and Wednesdays at 6:30pm! (If weather permits!) .
1️⃣ Cost: $0
2️⃣ Bring Water
3️⃣ Bring a yoga mat
4️⃣ Bring GREAT attitude
5️⃣ Bring a Friend 👯
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#FitCamp 
#FortDrum 
#Free
Swipe ➡️ Come join us for fit camp Fort Drum! Don't have motivation? Don't know where to start? Do you want a support group to reach your fitness goal? Then join us and come workout with us. Monday and Wednesdays at 6:30pm! (If weather permits!) . 1️⃣ Cost: $0 2️⃣ Bring Water 3️⃣ Bring a yoga mat 4️⃣ Bring GREAT attitude 5️⃣ Bring a Friend 👯 . . . #FitCamp  #FortDrum  #Free 
Balayage Color Correction / Book with Rob Donato @ Mint Julep Salon / 165 Mechanic St / (315) 788-1805 / @joico #joico #syracuse #hair #fortdrum #watertown #nycstylist #colorist #upstateny #nny #hairstylist @cosmoprofbeauty #licensedtocreate #cosmoprofbeauty #hairoftheday #mintjulepspaandsalon
"Made with love"  means I licked the spoon & kept using it.
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We know we all.do it, so just own it👌🏼❤
Seriously though, how cute are these two? Moms I know you probably have tons have photos of your kiddos baking, etc. but what about photos with you in them two?? .
I didn't think so. Lucky for you I can change that! Let's get a session on the books for you to change that!!
"Made with love" means I licked the spoon & kept using it. . We know we all.do it, so just own it👌🏼❤ Seriously though, how cute are these two? Moms I know you probably have tons have photos of your kiddos baking, etc. but what about photos with you in them two?? . I didn't think so. Lucky for you I can change that! Let's get a session on the books for you to change that!!
Some chocolate dipped strawberries on this lovely Tuesday evening 🍫🍓 Been sneaking a few for a treat 🤫
Some chocolate dipped strawberries on this lovely Tuesday evening 🍫🍓 Been sneaking a few for a treat 🤫
Dreaming with my eyes wide open. (Me, not her 😹)
Dreaming with my eyes wide open. (Me, not her 😹)
Highlight / Book with Rob Donato @ Mint Julep Salon / 165 Mechanic St / (315) 788-1805 / @joico #joico #syracuse #hair #fortdrum #watertown #nycstylist #colorist #upstateny #nny #hairstylist @cosmoprofbeauty #licensedtocreate #cosmoprofbeauty #hairoftheday #mintjulepspaandsalon
Hey guys if you missed our BIGGER STRONGER CHEST SERIES we are running it again! It is a weekly video series that we run with you guys to help wit building chest strength. Cirino’s goal this summer is to achieve a 400 pound bench press. This is a really high number but one of our mottos here at SWFA is: Shoot for a big as you can, and if somewhere along the journey destiny doesn’t have that thing in store for you... well look how far you have came. How much stronger and wiser are you now. When one weight is racked another weight is un-racked! Get it? Like one door closes another... you get it... EAT!
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[ FOLLOW 👍🏽]
[ TURN ON POST NOTIFICATIONS 😁]
[ EAT WITH US 🍩]
[ SWFAJC.COM ]
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#stonewallfitnessandathletics #stonewallfitness #swfa #fitness #fitfam #fitspo #fit #igfit #fitlife #gainz #gym #fitnessmotivation #calisthenics  #trainhard #noexcuse #crossfit #hungry  #newyork #newyorkcity #fortdrum #jerseycity #hoboken #love #instadaily #instagood #intermittentfasting #army #military #SWFAJC
Hey guys if you missed our BIGGER STRONGER CHEST SERIES we are running it again! It is a weekly video series that we run with you guys to help wit building chest strength. Cirino’s goal this summer is to achieve a 400 pound bench press. This is a really high number but one of our mottos here at SWFA is: Shoot for a big as you can, and if somewhere along the journey destiny doesn’t have that thing in store for you... well look how far you have came. How much stronger and wiser are you now. When one weight is racked another weight is un-racked! Get it? Like one door closes another... you get it... EAT! • • • [ FOLLOW 👍🏽] [ TURN ON POST NOTIFICATIONS 😁] [ EAT WITH US 🍩] [ SWFAJC.COM ] • • • #stonewallfitnessandathletics  #stonewallfitness  #swfa  #fitness  #fitfam  #fitspo  #fit  #igfit  #fitlife  #gainz  #gym  #fitnessmotivation  #calisthenics  #trainhard  #noexcuse  #crossfit  #hungry  #newyork  #newyorkcity  #fortdrum  #jerseycity  #hoboken  #love  #instadaily  #instagood  #intermittentfasting  #army  #military  #SWFAJC 
~cute little lashing thangs~ •
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My loyalty cards received a little facelift from my old black + red days😆
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#lashes #aftercare #loyaltycard #youvebeenlashed #byannieross #annieross #beauty #315 #cny #auburnny #syracuselashes #rochesterlashes #buffalolashes #auburnlashes #watertowashes #fortdrum #lashextensions #extensions #bellalash #ilashstore
Happy Father's day to all the Dad's that sacrifice there time into making the next Generation grow strong💪. I couldn't thank God enough for the beautiful family I have. Thank you for all the Father's day wishes ! 😁💕 #Dubnation #Armylife #armyprincess #armystrong #adventures #newyork #soldier #armyfamily #cutefamily #travel #fortdrum #drake #photography #smiles #hearts #lol #instagramhub
A dark to dark set with Brother Bear today. Porcupine, weasel, mink, bear, coons, zombie turkeys, beaver, deer and a near trip to jail. I’d call that a successful day. #trapping #girlswhotrap #trapline #newyork #fortdrum #porcupine #ermine #almostgotarrested