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Got in a workout after our 6hr drive back home. Luckily, two of the 3 days gone fell on my rest days so not going to the gym didn’t bother me. I would’ve probably stayed longer, but the gym closes early on Sundays and I missed my dog after not seeing him for almost four days. 😭 I forgot to pack my Fitbit charger too so I have no idea what my general movement has been like the last few days. Oops. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
Got in a workout after our 6hr drive back home. Luckily, two of the 3 days gone fell on my rest days so not going to the gym didn’t bother me. I would’ve probably stayed longer, but the gym closes early on Sundays and I missed my dog after not seeing him for almost four days. 😭 I forgot to pack my Fitbit charger too so I have no idea what my general movement has been like the last few days. Oops. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
The fiancé and I were out of state for a couple days for my sister-in-law’s wedding. Food was not always the healthiest, but it was in no way disappointing. // On our way back, we stopped at Melt Bar and Grilled in Ohio and woah. It’s a vegan paradise I never even knew existed. We split cheese fries with Just Egg, gravy, and green onion; French onion soup, garlic tomato soup, and grilled cheese (buffalo chicken and loaded meatloaf). I can definitely see myself making this place a big cheat day splurge - it’s about 2hrs outside Pittsburgh, but I WILL make that drive for cheese fries. // #latergram #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
The fiancé and I were out of state for a couple days for my sister-in-law’s wedding. Food was not always the healthiest, but it was in no way disappointing. // On our way back, we stopped at Melt Bar and Grilled in Ohio and woah. It’s a vegan paradise I never even knew existed. We split cheese fries with Just Egg, gravy, and green onion; French onion soup, garlic tomato soup, and grilled cheese (buffalo chicken and loaded meatloaf). I can definitely see myself making this place a big cheat day splurge - it’s about 2hrs outside Pittsburgh, but I WILL make that drive for cheese fries. // #latergram  #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
November is a big month. It’s my last few weeks leading up to Europe and my first full month where my goals are aiming towards my wedding day. (I plan on making a full “wedding goals” post sometime this week.) // Keeping the pound goals lower and more easy to stay consistent with, working on reaching my Fitbit step goals 5 days a week, and focusing on a small detox before the trip to Amsterdam. It’s gonna be a very busy month - I can tell already - but I’m putting my gym time at a higher priority this month and focusing on simpler foods and meals. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
November is a big month. It’s my last few weeks leading up to Europe and my first full month where my goals are aiming towards my wedding day. (I plan on making a full “wedding goals” post sometime this week.) // Keeping the pound goals lower and more easy to stay consistent with, working on reaching my Fitbit step goals 5 days a week, and focusing on a small detox before the trip to Amsterdam. It’s gonna be a very busy month - I can tell already - but I’m putting my gym time at a higher priority this month and focusing on simpler foods and meals. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
I’m late to the monthly update game, but damn October was a busy month for me. The pound-loss is modest, but a loss is a loss and I will take it! // I’ve hit the point where people who haven’t seen me in a while say things like “oh you definitely must’ve lost weight” like it’s blatantly obvious. THAT is the best. I love it. Especially when I heard it from my future mother-in-law lol. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
I’m late to the monthly update game, but damn October was a busy month for me. The pound-loss is modest, but a loss is a loss and I will take it! // I’ve hit the point where people who haven’t seen me in a while say things like “oh you definitely must’ve lost weight” like it’s blatantly obvious. THAT is the best. I love it. Especially when I heard it from my future mother-in-law lol. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
I got one of these at the grocery store last night cuz they were on sale. I’m thinking it like a recovery water maybe?? Idk. Tasted like water. The pouch was sweet though! // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
I got one of these at the grocery store last night cuz they were on sale. I’m thinking it like a recovery water maybe?? Idk. Tasted like water. The pouch was sweet though! // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Something warm to sip on at work that isn’t tea or coffee. This brand’s broths are odd. I think they’re good, but they are more tangy/sour than regular miso soup. But it’s super sturdy and doesn’t separate like other miso soups. Update: I changed my mind, it got kinda gross.🤢 // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Something warm to sip on at work that isn’t tea or coffee. This brand’s broths are odd. I think they’re good, but they are more tangy/sour than regular miso soup. But it’s super sturdy and doesn’t separate like other miso soups. Update: I changed my mind, it got kinda gross.🤢 // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Took a morning walk with the doggo and broke an 18hr fast at 10:30am. // Chickpeas, jasmine rice, and soup I made last night at like midnight loaded with veggies. (Mushroom broth, onion, fresh garlic, gold potatoes, carrots, cauliflower, green beans, green pigeon peas, savoy cabbage, dill, spices, nutritional yeast, and Spanish-style tomato sauce). There’s 45g of protein in this btw. 💪🏻 // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Took a morning walk with the doggo and broke an 18hr fast at 10:30am. // Chickpeas, jasmine rice, and soup I made last night at like midnight loaded with veggies. (Mushroom broth, onion, fresh garlic, gold potatoes, carrots, cauliflower, green beans, green pigeon peas, savoy cabbage, dill, spices, nutritional yeast, and Spanish-style tomato sauce). There’s 45g of protein in this btw. 💪🏻 // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Broke my fasting period early today at 14hrs. Food was pretty much leftovers: a soy latte, linguine with Newman’s Own sockarooni sauce my fiancé (!!!!) made last night, and some green lentil and coconut milk soup from one of my co-workers, which was SO DAMN GOOD. Like I’m accosting her for the recipe the second I see her today. // All the calorie amounts are relative estimates cuz I didn’t make any of them and had to guess based on weight and ingredients. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Broke my fasting period early today at 14hrs. Food was pretty much leftovers: a soy latte, linguine with Newman’s Own sockarooni sauce my fiancé (!!!!) made last night, and some green lentil and coconut milk soup from one of my co-workers, which was SO DAMN GOOD. Like I’m accosting her for the recipe the second I see her today. // All the calorie amounts are relative estimates cuz I didn’t make any of them and had to guess based on weight and ingredients. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
My motivation is back. And back with a passion. // Today I made some Kung Pao cauliflower, jasmine rice; and baby bok choy, broccoli, and shredded king oyster mushrooms in tamari and onion salt. After work, I did a solid-ass 45min cardio session at the gym and crushed the 10k+ step goal. // It’s amazing how quickly you can jump straight back into a healthy fitness and nutrition routine when you’ve got a wedding dress to look super hot in in under a year (!!!!!). // #latergram #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
My motivation is back. And back with a passion. // Today I made some Kung Pao cauliflower, jasmine rice; and baby bok choy, broccoli, and shredded king oyster mushrooms in tamari and onion salt. After work, I did a solid-ass 45min cardio session at the gym and crushed the 10k+ step goal. // It’s amazing how quickly you can jump straight back into a healthy fitness and nutrition routine when you’ve got a wedding dress to look super hot in in under a year (!!!!!). // #latergram  #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
There are a thousand things that excite me about our engagement. But there is one thing that sticks out as one of my favorites, and I think it leads to a really important tip about changing your lifestyle. // We were really fortunate to have had several friends get some really great pictures of the proposal. And if there is one thing I hated for a long time, it was people taking pictures of me. I never have really felt that photogenic, add on top of that being unhappy with how I looked. But I am IN LOVE with all of the pictures from the proposal. // In these pictures, I’m just under 30lbs lighter than when I started focusing on my health. When I made that decision to change my lifestyle (85 days ago I think?), I had no idea when this moment would happen. I knew it was in the near future, but honestly figured it’d be months. These pictures weren’t my main goal for getting healthy, but I can say honestly that I am so proud of myself for just getting started. // And that’s what I think is so important. Whatever you want to change in your life, whatever you want to do, JUST START. Starting is one of the hardest steps in the journey, but JUST START. If I didn’t start when I did, as much as I know these pictures would be still so special, I don’t think I would be as proud of myself or just generally as head-over-heels I am for them. // So start. Cuz you have no idea what your future holds, and believe me, you WANT this feeling. You WANT to feel proud of yourself and what you’ve accomplished. You are worth JUST STARTING. // #latergram #wip #workinprogress #progress #progressshot #beforeandafter #beforeandafterweightloss #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
There are a thousand things that excite me about our engagement. But there is one thing that sticks out as one of my favorites, and I think it leads to a really important tip about changing your lifestyle. // We were really fortunate to have had several friends get some really great pictures of the proposal. And if there is one thing I hated for a long time, it was people taking pictures of me. I never have really felt that photogenic, add on top of that being unhappy with how I looked. But I am IN LOVE with all of the pictures from the proposal. // In these pictures, I’m just under 30lbs lighter than when I started focusing on my health. When I made that decision to change my lifestyle (85 days ago I think?), I had no idea when this moment would happen. I knew it was in the near future, but honestly figured it’d be months. These pictures weren’t my main goal for getting healthy, but I can say honestly that I am so proud of myself for just getting started. // And that’s what I think is so important. Whatever you want to change in your life, whatever you want to do, JUST START. Starting is one of the hardest steps in the journey, but JUST START. If I didn’t start when I did, as much as I know these pictures would be still so special, I don’t think I would be as proud of myself or just generally as head-over-heels I am for them. // So start. Cuz you have no idea what your future holds, and believe me, you WANT this feeling. You WANT to feel proud of yourself and what you’ve accomplished. You are worth JUST STARTING. // #latergram  #wip  #workinprogress  #progress  #progressshot  #beforeandafter  #beforeandafterweightloss  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Today I literally just ate soup, potatoes, and pickled veggies. It was a strange day. // Pan-fried potatoes with seasoned salt and nutritional yeast, and kimchi on the side to break my 16hr fasting period. Pickled carrot sticks and the last of the chickpea noodle soup later on. // My food has been incredibly lazy this week. I don’t have much of an excuse for that except that I’ve been tired lol. // #latergram #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Today I literally just ate soup, potatoes, and pickled veggies. It was a strange day. // Pan-fried potatoes with seasoned salt and nutritional yeast, and kimchi on the side to break my 16hr fasting period. Pickled carrot sticks and the last of the chickpea noodle soup later on. // My food has been incredibly lazy this week. I don’t have much of an excuse for that except that I’ve been tired lol. // #latergram  #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
When lunch comes from the gas station and it isn’t potato chips or Top Ramen I consider that a win. // My car is in DESPERATE need of an oil change, so I haven’t been driving the dog out for a walk the last two mornings. And aside from bowling yesterday and a 20-block walk tonight to a show, exercise has been lower on my radar the last two days. // Tomorrow should be back to a more normal fitness/nutrition routine. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
When lunch comes from the gas station and it isn’t potato chips or Top Ramen I consider that a win. // My car is in DESPERATE need of an oil change, so I haven’t been driving the dog out for a walk the last two mornings. And aside from bowling yesterday and a 20-block walk tonight to a show, exercise has been lower on my radar the last two days. // Tomorrow should be back to a more normal fitness/nutrition routine. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
I had an awesome night’s sleep and woke up to rain tapping on the window, a cuddly doggo, and the craving for cold weather food. // Broke a 16hr fast around 11:15am and made a huge batch of chickpea noodle soup. Veggie broth, chopped garlic, yellow onion, Yukon gold potatoes, carrots, chickpeas, cauliflower, spinach, alphabet pasta, nutritional yeast, some filtered water, dill, parsley, Italian seasoning, Montreal steak seasoning, Himalayan pink salt, and rainbow peppercorns. // The batch yielded six tall jars and a bowl extra. So needless to say this will be on the menu for most of the week. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
I had an awesome night’s sleep and woke up to rain tapping on the window, a cuddly doggo, and the craving for cold weather food. // Broke a 16hr fast around 11:15am and made a huge batch of chickpea noodle soup. Veggie broth, chopped garlic, yellow onion, Yukon gold potatoes, carrots, chickpeas, cauliflower, spinach, alphabet pasta, nutritional yeast, some filtered water, dill, parsley, Italian seasoning, Montreal steak seasoning, Himalayan pink salt, and rainbow peppercorns. // The batch yielded six tall jars and a bowl extra. So needless to say this will be on the menu for most of the week. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
This Sunday brunch was a soul food pop-up at our friends’ restaurant and these brilliant vegan sorcerers had FRIED FISH (“fish-fried banana blossoms”). I haven’t had fried fish in like 4-5 years and it was SPOT ON. // Also had some red cabbage slaw, mac ‘n cheese, mashed potatoes with gravy, seitan fried chicken, and lots of coffee. // This was pretty much all I had all day along with some coconut water cuz it was so filling. // Got to the gym for a short cardio session too, but left early from a migraine. // #latergram #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
This Sunday brunch was a soul food pop-up at our friends’ restaurant and these brilliant vegan sorcerers had FRIED FISH (“fish-fried banana blossoms”). I haven’t had fried fish in like 4-5 years and it was SPOT ON. // Also had some red cabbage slaw, mac ‘n cheese, mashed potatoes with gravy, seitan fried chicken, and lots of coffee. // This was pretty much all I had all day along with some coconut water cuz it was so filling. // Got to the gym for a short cardio session too, but left early from a migraine. // #latergram  #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
All the sick pounds are back off! It’s getting really chilly here and all I wanted was warm comfort food this morning. Broke a 20hr fast around 10am with vegan chicken florentine and gold potatoes. // The pasta is from one of the Gardein skillet meals I finally tracked down to try. I’ll be super honest, I’ve been excited to try this since Sunday when I bought it, but as soon as I started sautéing it, the frozen spinach gave off the grossest smell of fishy seaweed and I was instantly less stoked about eating it. But it was truly really good once it was fully prepared! That smell went away after a bit but ugh. Gonna definitely try some of the other ones though! // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
All the sick pounds are back off! It’s getting really chilly here and all I wanted was warm comfort food this morning. Broke a 20hr fast around 10am with vegan chicken florentine and gold potatoes. // The pasta is from one of the Gardein skillet meals I finally tracked down to try. I’ll be super honest, I’ve been excited to try this since Sunday when I bought it, but as soon as I started sautéing it, the frozen spinach gave off the grossest smell of fishy seaweed and I was instantly less stoked about eating it. But it was truly really good once it was fully prepared! That smell went away after a bit but ugh. Gonna definitely try some of the other ones though! // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
I’m alive!!! After three days of sneezing, not being able to breathe from my nose, the worst sore throat I’ve had in a long time, body aches, hot spells, and severe tiredness, I was finally ok to leave the house. The main reason I had to leave was through constant blowing and rubbing my nose, as well as being dehydrated, my philtrum piercing became imbedded in my lip (the back of the piercing was essentially swallowed up by my upper lip) and I needed to see my piercer to get it pushed out (my lip was swollen about double its size and hurt like HEEEEELL, and getting it unimbedded hurt twice as much). But I was also getting stir crazy and needed to do SOMETHING. // Fitness and nutrition took a major backseat the last 3 days. I mainly ate toast, ice cream, and homemade veggie noodle soup, and drank ginger ale and tea. And barely pushed past 3.5k sets per day. So, it didn’t surprise me when I checked my weight and it had gone up 4lbs. // But today, my throat isn’t hurting, I can breathe, and my lip is already hurting less and less swollen - so much so I went to the gym for a cardio sesh and got to my step goal. It helped kickstart my energy to the point where I got home and actually could clean and do the chores I neglected over the past few days. // I’m not too worried about the 4lbs being sick added on, as it’s probably from water retention. We’ll see what it looks like tomorrow. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
I’m alive!!! After three days of sneezing, not being able to breathe from my nose, the worst sore throat I’ve had in a long time, body aches, hot spells, and severe tiredness, I was finally ok to leave the house. The main reason I had to leave was through constant blowing and rubbing my nose, as well as being dehydrated, my philtrum piercing became imbedded in my lip (the back of the piercing was essentially swallowed up by my upper lip) and I needed to see my piercer to get it pushed out (my lip was swollen about double its size and hurt like HEEEEELL, and getting it unimbedded hurt twice as much). But I was also getting stir crazy and needed to do SOMETHING. // Fitness and nutrition took a major backseat the last 3 days. I mainly ate toast, ice cream, and homemade veggie noodle soup, and drank ginger ale and tea. And barely pushed past 3.5k sets per day. So, it didn’t surprise me when I checked my weight and it had gone up 4lbs. // But today, my throat isn’t hurting, I can breathe, and my lip is already hurting less and less swollen - so much so I went to the gym for a cardio sesh and got to my step goal. It helped kickstart my energy to the point where I got home and actually could clean and do the chores I neglected over the past few days. // I’m not too worried about the 4lbs being sick added on, as it’s probably from water retention. We’ll see what it looks like tomorrow. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
I don’t know what happened but I got so sick last night. I’m achey, my throat is on fire, and I can’t breathe through my nose at all. And to add insult to injury, my debit card is compromised and I can’t get any medicine right now. So today isn’t going great. // I was able to get some OJ, soup, and cough drops though. And I finally found Miyoko’s lox-flavored cream cheese! Too bad I can’t even taste it rn. // Made green tea, pea soup, and rye toast with the Miyoko’s. // Going to try to shake whatever this is. 🤧😷 // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
I don’t know what happened but I got so sick last night. I’m achey, my throat is on fire, and I can’t breathe through my nose at all. And to add insult to injury, my debit card is compromised and I can’t get any medicine right now. So today isn’t going great. // I was able to get some OJ, soup, and cough drops though. And I finally found Miyoko’s lox-flavored cream cheese! Too bad I can’t even taste it rn. // Made green tea, pea soup, and rye toast with the Miyoko’s. // Going to try to shake whatever this is. 🤧😷 // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Strength/cardio split tonight after work and hit my step goal today. I’m failing miserably so far for hitting 10k+ for all of October buuuuut yeah. I’ll aim for a majority?? // Also, if there were any doubts that I am not the most savvy girl at the gym, I realized today I have been getting the name of the hip ADDuction machine wrong for well over 2 months now. 👽// #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
Strength/cardio split tonight after work and hit my step goal today. I’m failing miserably so far for hitting 10k+ for all of October buuuuut yeah. I’ll aim for a majority?? // Also, if there were any doubts that I am not the most savvy girl at the gym, I realized today I have been getting the name of the hip ADDuction machine wrong for well over 2 months now. 👽// #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Took the dog out for a 30min walk and broke a 20hr fast (I wasn’t hungry like at all yesterday past 2pm) around 10am. Made Spanish rice and vermicelli with brussel sprouts and vegan chicken tenders from Trader Joe’s. // The rice fills you up A TON that it was almost difficult to finish the meal, so the rest of the day will probably be really sporadic and light as far as food goes. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Took the dog out for a 30min walk and broke a 20hr fast (I wasn’t hungry like at all yesterday past 2pm) around 10am. Made Spanish rice and vermicelli with brussel sprouts and vegan chicken tenders from Trader Joe’s. // The rice fills you up A TON that it was almost difficult to finish the meal, so the rest of the day will probably be really sporadic and light as far as food goes. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Little mini transformation. It’s not the easiest shirt to tell in pictures but it feels SO MUCH LOOSER. I can definitely see it in the way it hangs rather than hugs, and I see some room in the sleeves too. // #latergram #wip #workinprogress #progress #progressshot #beforeandafter #beforeandafterweightloss #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
Little mini transformation. It’s not the easiest shirt to tell in pictures but it feels SO MUCH LOOSER. I can definitely see it in the way it hangs rather than hugs, and I see some room in the sleeves too. // #latergram  #wip  #workinprogress  #progress  #progressshot  #beforeandafter  #beforeandafterweightloss  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
We found a nature conservation 5min from the house and (having time to kill before our usual Sunday brunch spot opened) did a 90min hike along the river with the dog. The rescue we got him from says the Norwegian Elkhounds are instinctually hydrophobic due to their heavy coats, but Tonka literally scaled the little waterfalls and ran straight into the river as fast and deep as we let him. Happy doggos, happy dog parents. // I like when workouts are activities that you don’t have to focus on doing for the sake of exercise. I only wish we knew about this spot sooner with it heading into the colder months. // #latergram #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
We found a nature conservation 5min from the house and (having time to kill before our usual Sunday brunch spot opened) did a 90min hike along the river with the dog. The rescue we got him from says the Norwegian Elkhounds are instinctually hydrophobic due to their heavy coats, but Tonka literally scaled the little waterfalls and ran straight into the river as fast and deep as we let him. Happy doggos, happy dog parents. // I like when workouts are activities that you don’t have to focus on doing for the sake of exercise. I only wish we knew about this spot sooner with it heading into the colder months. // #latergram  #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Passion fruit was on sale at WF so that means I grabbed about $10’s worth. It’s criminal that you get so little fruit for such an expensive price but it is what it is. // Made a smoothie with 2 passion fruit, 2 frozen bananas, toasted coconut, ice, coconut water, and just a trickle of Mexican vanilla. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Passion fruit was on sale at WF so that means I grabbed about $10’s worth. It’s criminal that you get so little fruit for such an expensive price but it is what it is. // Made a smoothie with 2 passion fruit, 2 frozen bananas, toasted coconut, ice, coconut water, and just a trickle of Mexican vanilla. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
No wondering I never lost weight when I was drinking multiple times a week lol. // Hockey season has begun. Meaning last night included four beers and snacking in my fasting window (no IF over this 24hrs). Weighing-in the next morning honestly wasn’t as bad as I would’ve thought. About 2lbs, each probably just water weight with the loss recoverable within the next day or so. // Pens won, so it was worth it. 🐧🍺 // #latergram #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
No wondering I never lost weight when I was drinking multiple times a week lol. // Hockey season has begun. Meaning last night included four beers and snacking in my fasting window (no IF over this 24hrs). Weighing-in the next morning honestly wasn’t as bad as I would’ve thought. About 2lbs, each probably just water weight with the loss recoverable within the next day or so. // Pens won, so it was worth it. 🐧🍺 // #latergram  #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Made a salad after the gym Nd a run to Whole Foods. Boston Red lettuce, chickpeas, nutritional yeast, ground pepper, and vegan Caesar dressing. // The dressing is ok. Nothing fantastic. But there’s no oil and low sodium so that was a plus. // The salad was massive so I only had half with some black cherry seltzer. // #latergram #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Made a salad after the gym Nd a run to Whole Foods. Boston Red lettuce, chickpeas, nutritional yeast, ground pepper, and vegan Caesar dressing. // The dressing is ok. Nothing fantastic. But there’s no oil and low sodium so that was a plus. // The salad was massive so I only had half with some black cherry seltzer. // #latergram  #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
I did something I honestly never really do and had my first meal right after I woke up (which happened to be right at my 16hr fasting mark). // Believe it or not, this is mac n’ cheese lol. It’s not the most beautiful bowl to grace your presence, but it does it’s job AND contains over 21g of protein! // The boyfriend prepared it last night. The pasta is POW! Black Bean noodles (the black noodles are why it looks so strange) and the cheese sauce is made from carrots, onion, potatoes, nutritional yeast, cashew, tamari, and a mix of a bunch of other spices that tends to vary from batch to batch. So since I didn’t make it, the calorie amount is an estimate. // I added a pic from his bowl last night to show that it was actually a lot nicer-looking yesterday. I just nuked it and covered it in more nutritional yeast. // #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
I did something I honestly never really do and had my first meal right after I woke up (which happened to be right at my 16hr fasting mark). // Believe it or not, this is mac n’ cheese lol. It’s not the most beautiful bowl to grace your presence, but it does it’s job AND contains over 21g of protein! // The boyfriend prepared it last night. The pasta is POW! Black Bean noodles (the black noodles are why it looks so strange) and the cheese sauce is made from carrots, onion, potatoes, nutritional yeast, cashew, tamari, and a mix of a bunch of other spices that tends to vary from batch to batch. So since I didn’t make it, the calorie amount is an estimate. // I added a pic from his bowl last night to show that it was actually a lot nicer-looking yesterday. I just nuked it and covered it in more nutritional yeast. // #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Oct. 1: I’m gonna try to beat 10k steps every day this month. Oct. 2: *4.5k* lol k. Oct. 3: There we go. // The other night was a good mix of a shorter walk with the dog, forgetting my Fitbit in the car while I was in the house getting chores done, and forgetting my gym clothes at home for the first time in like this whole process. Last night was a cardio day, so I did about 45min, plus about an hour and a half walk earlier that day. // We’ll jump back on that step goal. Two out of three ain’t bad 🤷🏼‍♀️ // #latergram #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
Oct. 1: I’m gonna try to beat 10k steps every day this month. Oct. 2: *4.5k* lol k. Oct. 3: There we go. // The other night was a good mix of a shorter walk with the dog, forgetting my Fitbit in the car while I was in the house getting chores done, and forgetting my gym clothes at home for the first time in like this whole process. Last night was a cardio day, so I did about 45min, plus about an hour and a half walk earlier that day. // We’ll jump back on that step goal. Two out of three ain’t bad 🤷🏼‍♀️ // #latergram  #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Went to Trader Joe’s for coconut water and left with lunch. Pea soup (really really good but needed a ton of pepper), brown rice avocado rolls with wasabi and soy sauce, and the normal green smoothie. // Added bonus pic of my dog hiding in the guest room from the scary loud blender noises. // #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Went to Trader Joe’s for coconut water and left with lunch. Pea soup (really really good but needed a ton of pepper), brown rice avocado rolls with wasabi and soy sauce, and the normal green smoothie. // Added bonus pic of my dog hiding in the guest room from the scary loud blender noises. // #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Broke my fast early today at about 14.5hrs because I had a headache and some stomach cramping (thanks, Aunt Flo🎈). I got two fresh juices on my way to the chiropractor. The Fire Extinguisher I calculated to about 68, which is probably decently accurate do to its size and contents. The Pumpkin Mylk, which literally smells like liquid pumpkin pie, is a little bit harder to pinpoint cuz it’s higher volume and has more ingredients. // #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Broke my fast early today at about 14.5hrs because I had a headache and some stomach cramping (thanks, Aunt Flo🎈). I got two fresh juices on my way to the chiropractor. The Fire Extinguisher I calculated to about 68, which is probably decently accurate do to its size and contents. The Pumpkin Mylk, which literally smells like liquid pumpkin pie, is a little bit harder to pinpoint cuz it’s higher volume and has more ingredients. // #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
My phone died in the middle of the night and the dog woke us up at 4am to a raccoon peeping in our window, so I woke up late and have been running late ever since. // Broke 16hr fast at 10am with a latte and just made a ton of Yukon gold potatoes roasted with everything bagel seasoning, onion salt, and dill. // I’m probably end up having to grab something at work later like pistachios or whatever. // #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
My phone died in the middle of the night and the dog woke us up at 4am to a raccoon peeping in our window, so I woke up late and have been running late ever since. // Broke 16hr fast at 10am with a latte and just made a ton of Yukon gold potatoes roasted with everything bagel seasoning, onion salt, and dill. // I’m probably end up having to grab something at work later like pistachios or whatever. // #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Split after work last night. It took literally 45min for both leg press machines to be open cuz two dudes decided to use ALL the 45s and talk for 10min between sets. // I’m also wondering how many days in a row I can break 10k steps. My job is pretty sedentary so a majority of my movement is between 7AM-12PM and 8PM-10PM. Something to try. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
Split after work last night. It took literally 45min for both leg press machines to be open cuz two dudes decided to use ALL the 45s and talk for 10min between sets. // I’m also wondering how many days in a row I can break 10k steps. My job is pretty sedentary so a majority of my movement is between 7AM-12PM and 8PM-10PM. Something to try. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
October goals. While I didn’t meet some of my goals, like a loss of 10-15lbs and beginning morning workouts, I hit some very well, like increasing weight on my squats and bench presses, continuing IF, and increasing my calories. // For October, I’m decreasing my aimed water intake, as I did pretty poorly in September with getting water in. I’m trying to get more split workouts in, as well as focusing more on macronutrients along with the calorie-counting. I’m still aiming for 10lbs, but I think I run a better chance at reaching it this month as opposed to last month. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
October goals. While I didn’t meet some of my goals, like a loss of 10-15lbs and beginning morning workouts, I hit some very well, like increasing weight on my squats and bench presses, continuing IF, and increasing my calories. // For October, I’m decreasing my aimed water intake, as I did pretty poorly in September with getting water in. I’m trying to get more split workouts in, as well as focusing more on macronutrients along with the calorie-counting. I’m still aiming for 10lbs, but I think I run a better chance at reaching it this month as opposed to last month. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Lunch is a matter of cleaning out the fridge for trash pickup. // Green smoothie with baby kale, spinach, toasted coconut, and ice. (It would’ve been 50x better if I had remembered to get coconut water at the store; I just used water.) Roasted delicata squash with salt, pepper, and dill. And endive stuffed with everything bagel cashew cheese, nutritional yeast, Smartlife bacon, and raw pepitas. Bringing along some grape leaves for later on. No idea how they will be because I have been spoiled with EXCELLENT grape leaves from a brunch spot nearby, so I may be a tough customer. UPDATE: the grape leaves were surprisingly good!! // #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Lunch is a matter of cleaning out the fridge for trash pickup. // Green smoothie with baby kale, spinach, toasted coconut, and ice. (It would’ve been 50x better if I had remembered to get coconut water at the store; I just used water.) Roasted delicata squash with salt, pepper, and dill. And endive stuffed with everything bagel cashew cheese, nutritional yeast, Smartlife bacon, and raw pepitas. Bringing along some grape leaves for later on. No idea how they will be because I have been spoiled with EXCELLENT grape leaves from a brunch spot nearby, so I may be a tough customer. UPDATE: the grape leaves were surprisingly good!! // #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
I will be the first one to tell you I am SUPER jealous of those people who can prepare and assemble those really sexy-looking oats and smoothie bowls you see on IG and Youtube. It’s a talent and art form that I am not prolific in. However, some days I manage to make some that look at least a bit desirable. // Cocoa hot cereal with low-fat culinary coconut milk, toasted coconut, raw pecans, frozen banana, and just a little monk fruit sugar to taste. When you mix it together the bananas melt and it tastes like banana bread. 🙌🏻🍌🍞 // #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
I will be the first one to tell you I am SUPER jealous of those people who can prepare and assemble those really sexy-looking oats and smoothie bowls you see on IG and Youtube. It’s a talent and art form that I am not prolific in. However, some days I manage to make some that look at least a bit desirable. // Cocoa hot cereal with low-fat culinary coconut milk, toasted coconut, raw pecans, frozen banana, and just a little monk fruit sugar to taste. When you mix it together the bananas melt and it tastes like banana bread. 🙌🏻🍌🍞 // #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Post-pasta gym session yesterday. Sundays are usually just strength-training, but I wanted to get a split in there since I missed it Thursday. // Look at that weight!! Up 20x2 for squats, 15x2 for LP, 15 for hips, 5 for lats, and started using the back extension at a solid 110lbs. // Nothing felt over-exerted or uncomfortable. I may reduce the back to 100 since I just started it, but I also noticed it maybe might have helped some of my chronic back and rib pain. I didn’t notice it being to bad for the rest of the evening. I’ll be keeping track of that. // #latergram #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
Post-pasta gym session yesterday. Sundays are usually just strength-training, but I wanted to get a split in there since I missed it Thursday. // Look at that weight!! Up 20x2 for squats, 15x2 for LP, 15 for hips, 5 for lats, and started using the back extension at a solid 110lbs. // Nothing felt over-exerted or uncomfortable. I may reduce the back to 100 since I just started it, but I also noticed it maybe might have helped some of my chronic back and rib pain. I didn’t notice it being to bad for the rest of the evening. I’ll be keeping track of that. // #latergram  #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
September lasted like, 3 hours. It was a busy month, and I can honestly say today feels like a sigh of relief. // Official loss for the month is 9lbs, just 1lb under my base-goal of 10. Which I am SO not disappointed in. Yeah, I could’ve made a couple tweaks this month that might have put me over 10lbs - I didn’t drink as much water as I have been, I ate several days of pasta in a row, I spent the last week of the month missing the gym several times. But, ESPECIALLY this last few days, this was a true test of maintaining the healthy habits I have developed. I’m proud of my September outcome, and with my dogsitting over, I’m ready to jump back into my routine. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
September lasted like, 3 hours. It was a busy month, and I can honestly say today feels like a sigh of relief. // Official loss for the month is 9lbs, just 1lb under my base-goal of 10. Which I am SO not disappointed in. Yeah, I could’ve made a couple tweaks this month that might have put me over 10lbs - I didn’t drink as much water as I have been, I ate several days of pasta in a row, I spent the last week of the month missing the gym several times. But, ESPECIALLY this last few days, this was a true test of maintaining the healthy habits I have developed. I’m proud of my September outcome, and with my dogsitting over, I’m ready to jump back into my routine. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
It’s been a bad 48hrs. I’m getting sick, people are being ugly to one another, and I am desperately ready to be back home in my own house. // I never thought I would miss my every day routines so much. Green smoothies, morning walks with my dog, going to the gym after work, getting good sleep. // Today has been veggie broth and dandelion root tea. I had some vermicelli noodles and raw cashews earlier, then back to more tea. // Some days are just not great, but on these days the people that make it better never cease to show up when it matters. // #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
It’s been a bad 48hrs. I’m getting sick, people are being ugly to one another, and I am desperately ready to be back home in my own house. // I never thought I would miss my every day routines so much. Green smoothies, morning walks with my dog, going to the gym after work, getting good sleep. // Today has been veggie broth and dandelion root tea. I had some vermicelli noodles and raw cashews earlier, then back to more tea. // Some days are just not great, but on these days the people that make it better never cease to show up when it matters. // #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Woke up in an emotional rain cloud today. And ate like shit yesterday. But today hasn’t been bad. Broke fast with coconut water, pumpkin spice coffee, and a toasted sandwich with a Beyond Meat patty, romaine, and Red Lotus cashew cheese. Pan-fried the rest of the asparagus and roasted some red-skinned potatoes. At work, had some matcha and tea biscuits. // Not really hungry right now, and not really in the mood for anything, so that might be it for the day. // #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Woke up in an emotional rain cloud today. And ate like shit yesterday. But today hasn’t been bad. Broke fast with coconut water, pumpkin spice coffee, and a toasted sandwich with a Beyond Meat patty, romaine, and Red Lotus cashew cheese. Pan-fried the rest of the asparagus and roasted some red-skinned potatoes. At work, had some matcha and tea biscuits. // Not really hungry right now, and not really in the mood for anything, so that might be it for the day. // #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Fasted 17hrs. Broke fast this morning with coffee and leftover mashed potatoes from yesterday. // I don’t have a blender at the house I’m staying at and have been dying for a smoothie or green juice. Picked up these two and are making my way through them, a banana, and another Evolve shake til the gym tonight. The shakes are ok. Nothing amazing. I’m not a big protein shake fan, but I got these just kinda on impulse so I’m not disappointed or anything. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Fasted 17hrs. Broke fast this morning with coffee and leftover mashed potatoes from yesterday. // I don’t have a blender at the house I’m staying at and have been dying for a smoothie or green juice. Picked up these two and are making my way through them, a banana, and another Evolve shake til the gym tonight. The shakes are ok. Nothing amazing. I’m not a big protein shake fan, but I got these just kinda on impulse so I’m not disappointed or anything. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
I wanted to post a #transformationtuesday but 1.) I totally forgot, and 2.) I honestly didn’t think I really had anything I could post. That is until I put on this shirt this morning. // It is/was my boyfriend’s (until I commandeered it over a year ago). I wore it all the time but come mid-summer I started to notice it getting smaller and tighter. Even though I know it’s ignorant and plays into the whole “gender roles and relationship stereotypes”, I always liked being smaller than my partner. And the thought of one of his shirts being tight on me really embarrassed me to my core. // So fast forward to this morning, feeling bleh and bloated, putting on the shirt, and thinking to myself, “oh wow, there’s a lot more room in here.” // I have a hard time seeing my own body change, and side-by-sides like this really help refocus me on days were I feel like my progress has stalled. // PS. Sorry about the terrible quality of the pictures on the right. I’m in the bathroom at work and the light sucks. // PSS. Go eat a veggie burger and listen to some vegan metal. // #wip #workinprogress #progress #progressshot #beforeandafter #beforeandafterweightloss #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
I wanted to post a #transformationtuesday  but 1.) I totally forgot, and 2.) I honestly didn’t think I really had anything I could post. That is until I put on this shirt this morning. // It is/was my boyfriend’s (until I commandeered it over a year ago). I wore it all the time but come mid-summer I started to notice it getting smaller and tighter. Even though I know it’s ignorant and plays into the whole “gender roles and relationship stereotypes”, I always liked being smaller than my partner. And the thought of one of his shirts being tight on me really embarrassed me to my core. // So fast forward to this morning, feeling bleh and bloated, putting on the shirt, and thinking to myself, “oh wow, there’s a lot more room in here.” // I have a hard time seeing my own body change, and side-by-sides like this really help refocus me on days were I feel like my progress has stalled. // PS. Sorry about the terrible quality of the pictures on the right. I’m in the bathroom at work and the light sucks. // PSS. Go eat a veggie burger and listen to some vegan metal. // #wip  #workinprogress  #progress  #progressshot  #beforeandafter  #beforeandafterweightloss  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
All I can say about today is...I am tired lol. // Walked to the gym after work, did 40min at 5.9-7mph on the Arc Trainer, walked 13 blocks from the gym to a bar for a show (drank a club soda instead of beer, because of the long drive back to the dogs), and walked 10 blocks back to work. // Time for sleep. And speaking of sleep, I suck at switching my Fitbit to awake from sleep - I promise I DID NOT actually sleep til 11 in the afternoon lol. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan #fitbit #steps
All I can say about today is...I am tired lol. // Walked to the gym after work, did 40min at 5.9-7mph on the Arc Trainer, walked 13 blocks from the gym to a bar for a show (drank a club soda instead of beer, because of the long drive back to the dogs), and walked 10 blocks back to work. // Time for sleep. And speaking of sleep, I suck at switching my Fitbit to awake from sleep - I promise I DID NOT actually sleep til 11 in the afternoon lol. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan  #fitbit  #steps 
Broke my fast early at 14hrs today. I slept really terribly and my back is super stiff and painful. Got in about 30min strength-training at the house, and woke up wanting to cook something homey today. // Beyond Meat burger in onion powder and seasoned salt, mashed red skinned potatoes with Smart Balance, salt, and whole grain Dijon mustard, and the most PERFECT asparagus sautéed in the residual spices in same pan as the burger. // I didn’t have any complete carbs yesterday for half the day and by the time 4:30pm rolled around I was so hungry that I ate some less inspiring options (packet vermicelli noodles and hot buffalo pretzel pieces) later than I typically eat. Trying to avoid that today. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Broke my fast early at 14hrs today. I slept really terribly and my back is super stiff and painful. Got in about 30min strength-training at the house, and woke up wanting to cook something homey today. // Beyond Meat burger in onion powder and seasoned salt, mashed red skinned potatoes with Smart Balance, salt, and whole grain Dijon mustard, and the most PERFECT asparagus sautéed in the residual spices in same pan as the burger. // I didn’t have any complete carbs yesterday for half the day and by the time 4:30pm rolled around I was so hungry that I ate some less inspiring options (packet vermicelli noodles and hot buffalo pretzel pieces) later than I typically eat. Trying to avoid that today. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Got this at my favorite little market and it lasted all but 2hrs before I made it. // In the process of preparing it I put it in too long and exploded the coconut cream all over the microwave. So when I ate it there was maybe 1/3-1/4 left. It was really good, but was probably better with more coconut. And better than that homemade. Definitely gonna make my own version some time. // #latergram #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Got this at my favorite little market and it lasted all but 2hrs before I made it. // In the process of preparing it I put it in too long and exploded the coconut cream all over the microwave. So when I ate it there was maybe 1/3-1/4 left. It was really good, but was probably better with more coconut. And better than that homemade. Definitely gonna make my own version some time. // #latergram  #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Broke my fast at 10am with coffee and almond milk creamer. Then prepared lunch for work. Broccoli roasted with pepper and onion salt, some toasted soy puffs, and tofu vegetable dumpling with soy sauce. I also got some Evolve vanilla protein shakes for tonight before the gym. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Broke my fast at 10am with coffee and almond milk creamer. Then prepared lunch for work. Broccoli roasted with pepper and onion salt, some toasted soy puffs, and tofu vegetable dumpling with soy sauce. I also got some Evolve vanilla protein shakes for tonight before the gym. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Yesterday was strength-training. It was only about an hour start to finish, but the gym is about an hour away from where I am dogsitting and had to get back to them, so I’m just happy I got there at all. // I increased the weight on my squats and felt like I could have added even more. Same with the hip abductions. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
Yesterday was strength-training. It was only about an hour start to finish, but the gym is about an hour away from where I am dogsitting and had to get back to them, so I’m just happy I got there at all. // I increased the weight on my squats and felt like I could have added even more. Same with the hip abductions. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
My only choice vice over the next couple days is probably going to be Diet Coke. I used to get through 2 16oz bottles of Diet Coke a day and since changing my lifestyle I only had it maybe twice, so I’m cool with loosening the reins while I’m away. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
My only choice vice over the next couple days is probably going to be Diet Coke. I used to get through 2 16oz bottles of Diet Coke a day and since changing my lifestyle I only had it maybe twice, so I’m cool with loosening the reins while I’m away. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
I’m dogsitting for a couple days so my typical routine is getting a little thrown off. But I’m trying to maintain some sort of control and normalcy. The house I’m at is not vegan by ANY stretch, but the pantry is filled to the brim with “accidentally” vegan snacks. It’s been a stumbling point in the past - I dogsit for them every other month or so - but this time is way less alluring. // I broke my fast a little early and ate the rest of the pizza from yesterday and made coffee (398cal). Then for lunch I roasted some redskinned potatoes, threw some romaine alongside them, and made a gravy that I bought a while back. I had to roundabout the cals because I forgot my food scale at home and don’t really know what the exact numbers are. // I never tried the gravy before but for a quick packet sauce it seems not too bad. Gluten-free, 0g fat, 0g sugar, low cal, low(er) sodium, I can pronounce all the ingredients, and you just boil it with water. Literally ready in like 10min. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
I’m dogsitting for a couple days so my typical routine is getting a little thrown off. But I’m trying to maintain some sort of control and normalcy. The house I’m at is not vegan by ANY stretch, but the pantry is filled to the brim with “accidentally” vegan snacks. It’s been a stumbling point in the past - I dogsit for them every other month or so - but this time is way less alluring. // I broke my fast a little early and ate the rest of the pizza from yesterday and made coffee (398cal). Then for lunch I roasted some redskinned potatoes, threw some romaine alongside them, and made a gravy that I bought a while back. I had to roundabout the cals because I forgot my food scale at home and don’t really know what the exact numbers are. // I never tried the gravy before but for a quick packet sauce it seems not too bad. Gluten-free, 0g fat, 0g sugar, low cal, low(er) sodium, I can pronounce all the ingredients, and you just boil it with water. Literally ready in like 10min. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
My migraine is continuing with a vengeance so I’m really not feeling cooking anything. Or being in the light. Or having my eyes open. // Popped a @daiyafoods cheese lovers pizza in the oven, waited 15min, through some romaine on a plate. Done. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
My migraine is continuing with a vengeance so I’m really not feeling cooking anything. Or being in the light. Or having my eyes open. // Popped a @daiyafoods cheese lovers pizza in the oven, waited 15min, through some romaine on a plate. Done. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
January 1 of this year was my first attempt to really get my health under control. It was also the same time I started seeing people post quick weight loss from a ketogenic diet. I decided to give it a try, but of course a vegan version. // Things started great! Weight fell off like crazy for the first week or two. But halfway in, I began to feel miserable. I was eating a diet of avocados, pickles, cauliflower, coconut oil, and not much else. Going out to eat was damn near impossible, and if I cheated and had a beer or fries, I felt nothing but guilt. The slightest hint of over 45 net carbs was an overnight weight gain of 2+lbs, which made me panic. It was an emotional rollercoaster. Eventually, I decided it wasn’t for me. // Fast forward, to now: I’m living a high carb-low fat lifestyle, eating bread, rice, pasta, fruit, potatoes DAILY, pretty much the exact opposite of vegan keto. And I’m not just losing weight, but gaining muscle. // But my argument isn’t against vegan keto, cuz for some people it just works, and that’s AWESOME. My argument is that upward climb between February 9th and July 30th. For me, vegan keto helped me lose weight. But did it teach me healthy, SUSTAINABLE habits? No. Not at all. I’m a carb-lover, and I used to think if I wanted to lose weight I could never eat carbs again. When I quit keto, I went on an all-out carb slaughter, and my body reflected it. Now, I literally eat whatever I want, but I have the healthy habits behind it to still lose weight and actually LIVE my life. // I couldn’t be happier with the changes I’ve made so far, especially that these changes are something that will last. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
January 1 of this year was my first attempt to really get my health under control. It was also the same time I started seeing people post quick weight loss from a ketogenic diet. I decided to give it a try, but of course a vegan version. // Things started great! Weight fell off like crazy for the first week or two. But halfway in, I began to feel miserable. I was eating a diet of avocados, pickles, cauliflower, coconut oil, and not much else. Going out to eat was damn near impossible, and if I cheated and had a beer or fries, I felt nothing but guilt. The slightest hint of over 45 net carbs was an overnight weight gain of 2+lbs, which made me panic. It was an emotional rollercoaster. Eventually, I decided it wasn’t for me. // Fast forward, to now: I’m living a high carb-low fat lifestyle, eating bread, rice, pasta, fruit, potatoes DAILY, pretty much the exact opposite of vegan keto. And I’m not just losing weight, but gaining muscle. // But my argument isn’t against vegan keto, cuz for some people it just works, and that’s AWESOME. My argument is that upward climb between February 9th and July 30th. For me, vegan keto helped me lose weight. But did it teach me healthy, SUSTAINABLE habits? No. Not at all. I’m a carb-lover, and I used to think if I wanted to lose weight I could never eat carbs again. When I quit keto, I went on an all-out carb slaughter, and my body reflected it. Now, I literally eat whatever I want, but I have the healthy habits behind it to still lose weight and actually LIVE my life. // I couldn’t be happier with the changes I’ve made so far, especially that these changes are something that will last. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
The allergy season is upon us and I woke up today with a crazy migraine. Broke a 15.5hr fast at 10am with an iced soy latte. Walked the dog for 30min, and came back home. For my first meal I made a toasted chicken salad sandwich (one of my favorite go-to’s) with low-cal bread, seitan shredded chicken seasoned with fresh chives, dill, parsley, onion salt, pepper, and Italian spices, avocado in place of vegan mayo, romaine, and Red Lotus garlic herb cashew cheese, alongside the remainders of the baby carrots. The dog is crazy for carrots and stared me down until he got one. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
The allergy season is upon us and I woke up today with a crazy migraine. Broke a 15.5hr fast at 10am with an iced soy latte. Walked the dog for 30min, and came back home. For my first meal I made a toasted chicken salad sandwich (one of my favorite go-to’s) with low-cal bread, seitan shredded chicken seasoned with fresh chives, dill, parsley, onion salt, pepper, and Italian spices, avocado in place of vegan mayo, romaine, and Red Lotus garlic herb cashew cheese, alongside the remainders of the baby carrots. The dog is crazy for carrots and stared me down until he got one. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
I ended up doing cardio yesterday instead of strength-training. So I felt like I had to really go harder today at the gym (and because I am obsessed with those tea biscuits and ate 8 for breakfast 🙃). // I’m super happy with my squats and bench presses cuz I genuinely feel comfortable doing them. Even added some weight (finally) to the bench press bar! // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
I ended up doing cardio yesterday instead of strength-training. So I felt like I had to really go harder today at the gym (and because I am obsessed with those tea biscuits and ate 8 for breakfast 🙃). // I’m super happy with my squats and bench presses cuz I genuinely feel comfortable doing them. Even added some weight (finally) to the bench press bar! // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Not gonna lie, I’m really not a fan of these at all. But I ate most of my calories way too early and was starving by 5pm. Better than most of the other gas station options, I guess? // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Not gonna lie, I’m really not a fan of these at all. But I ate most of my calories way too early and was starving by 5pm. Better than most of the other gas station options, I guess? // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Found these rummaging around the supermarket. They are 16 calories each and the whole bag was $.79, so I picked up the chocolate and cappuccino flavors. Packed a couple up for work today. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Found these rummaging around the supermarket. They are 16 calories each and the whole bag was $.79, so I picked up the chocolate and cappuccino flavors. Packed a couple up for work today. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Meals like this remind me of how picky I was as a child, all the way into my teens. This would’ve been a nightmare on a plate. NOTHING could be touching. The romaine would be in a completely separate bowl, and I would need to wipe my fork in a napkin with each new thing I ate. And honestly I probably would’ve only eaten the potatoes. It was bizarre, especially compared to now lol. // Fasted 17hrs, 6pm to 11am. Lightly pan-fried new potatoes in dill, onion salt, and parsley and put them over a bed of chopped romaine with Heinz beans, avocado, and a tablespoon of Red Lotus garlic herb cashew cheese. It was crazy good and crazy filling. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Meals like this remind me of how picky I was as a child, all the way into my teens. This would’ve been a nightmare on a plate. NOTHING could be touching. The romaine would be in a completely separate bowl, and I would need to wipe my fork in a napkin with each new thing I ate. And honestly I probably would’ve only eaten the potatoes. It was bizarre, especially compared to now lol. // Fasted 17hrs, 6pm to 11am. Lightly pan-fried new potatoes in dill, onion salt, and parsley and put them over a bed of chopped romaine with Heinz beans, avocado, and a tablespoon of Red Lotus garlic herb cashew cheese. It was crazy good and crazy filling. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Cardio day! // I’m wondering how a 2 days strength-training/1 day cardio rotation would feel. I tend to not have days designated for specific muscle area but do an overall workout on my ST days, so I’m thinking breaking them up with cardio might help my muscles from not getting too sore and preventing me from going harder. // #latergram #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
Cardio day! // I’m wondering how a 2 days strength-training/1 day cardio rotation would feel. I tend to not have days designated for specific muscle area but do an overall workout on my ST days, so I’m thinking breaking them up with cardio might help my muscles from not getting too sore and preventing me from going harder. // #latergram  #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Send help, I’m stuck on pasta. I’ve had some every day since Saturday. // Curly fuscili pasta with grilled chicken-style shredded king oyster mushrooms, steamed green beans, and the remaining meatballs from 1/2 a Beyond Meat patty. // I only ate half the pasta cuz it was really really filling. Breakfast left me still pretty hungry so this did the trick. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Send help, I’m stuck on pasta. I’ve had some every day since Saturday. // Curly fuscili pasta with grilled chicken-style shredded king oyster mushrooms, steamed green beans, and the remaining meatballs from 1/2 a Beyond Meat patty. // I only ate half the pasta cuz it was really really filling. Breakfast left me still pretty hungry so this did the trick. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Fasted from 6pm to 10:15am, walked the dog, and got coffee. Made toast with light vegan butter, sugar-free blackberry jam, and freshly-toasted coconut, and some Lightlife smart bacon with pepper. It’s a super sleepy day and all I wanna do in binge podcasts and lay on the floor. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Fasted from 6pm to 10:15am, walked the dog, and got coffee. Made toast with light vegan butter, sugar-free blackberry jam, and freshly-toasted coconut, and some Lightlife smart bacon with pepper. It’s a super sleepy day and all I wanna do in binge podcasts and lay on the floor. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
I worked late so Monday’s gym session wasn’t super long. Increased the weight on my leg press and got back to dips and chin-ups. Squats felt super easy today, so I may add some reps to it tomorrow. // #latergram #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
I worked late so Monday’s gym session wasn’t super long. Increased the weight on my leg press and got back to dips and chin-ups. Squats felt super easy today, so I may add some reps to it tomorrow. // #latergram  #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Oooooh man this was so good. Broke my 16hr fast at 11am with a soy latte. Then made this beautiful masterpiece. Pipette pasta in low-sodium tomato sauce with a melted sprinkle of Trader Joe’s shredded vegan mozzarella and Italian spices on top. Grilled zucchini and shredded king oyster mushrooms in seasoned salt, tamari, and Montreal steak seasoning. And half a Beyond Meat patty rolled into tiny meatballs. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Oooooh man this was so good. Broke my 16hr fast at 11am with a soy latte. Then made this beautiful masterpiece. Pipette pasta in low-sodium tomato sauce with a melted sprinkle of Trader Joe’s shredded vegan mozzarella and Italian spices on top. Grilled zucchini and shredded king oyster mushrooms in seasoned salt, tamari, and Montreal steak seasoning. And half a Beyond Meat patty rolled into tiny meatballs. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Got back to the gym today. It got cut a little shorter than I had planned - I got there late and it closes at 8pm on Sundays - but I got a good chunk of time in. FINALLY got the dizziness under control by starting with squats before everything else and focusing on breathing more, and got in an extra set. I increased my reps on the bench presses and on the hack press, as well as increased weight in the hip abduction. // #latergram #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #intermittentfasting #16hours #hclf #hclfvegan
Got back to the gym today. It got cut a little shorter than I had planned - I got there late and it closes at 8pm on Sundays - but I got a good chunk of time in. FINALLY got the dizziness under control by starting with squats before everything else and focusing on breathing more, and got in an extra set. I increased my reps on the bench presses and on the hack press, as well as increased weight in the hip abduction. // #latergram  #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Today was a busy day with a lot of errands and not the best eating. I took not one picture, except for the pink vermicelli I got for dinner (it had beet coloring in it and was spicy and amaaaazing). It was 210cal, but most everything else except the OTHER vermicelli bowl I got for lunch (it’s been a rice noodle kinda day) was kinda junky. And it was a rest day so I didn’t go to the gym. // Days like this happen. But it was an overall good day! Better decisions are to be had tomorrow. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Today was a busy day with a lot of errands and not the best eating. I took not one picture, except for the pink vermicelli I got for dinner (it had beet coloring in it and was spicy and amaaaazing). It was 210cal, but most everything else except the OTHER vermicelli bowl I got for lunch (it’s been a rice noodle kinda day) was kinda junky. And it was a rest day so I didn’t go to the gym. // Days like this happen. But it was an overall good day! Better decisions are to be had tomorrow. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan 
Took to work leftover seitan chicken salad with chopped pickle and green onion, new potatoes sautéed in black pepper, parsley, and onion salt, and steamed broccoli. This combo honestly tasted like a really good potato salad at a midsummer family barbecue and I loooove it so much. // #weight #weightloss #weightlossjourney #vegan #veganweightloss #veganweightlossjourney #transformation #lifestyle #lifestylechange #health #positivity #selflove #plantbased #plantbaseddiet #plantbasedlifestyle #beforeandafter #progress #progressnotperfection #caloriecounting #1200calories #1200caloriediet #1200isplenty #girlswithtattoos #formerfatvegan #whatiate #intermittentfasting #16hours #hclf #hclfvegan
Took to work leftover seitan chicken salad with chopped pickle and green onion, new potatoes sautéed in black pepper, parsley, and onion salt, and steamed broccoli. This combo honestly tasted like a really good potato salad at a midsummer family barbecue and I loooove it so much. // #weight  #weightloss  #weightlossjourney  #vegan  #veganweightloss  #veganweightlossjourney  #transformation  #lifestyle  #lifestylechange  #health  #positivity  #selflove  #plantbased  #plantbaseddiet  #plantbasedlifestyle  #beforeandafter  #progress  #progressnotperfection  #caloriecounting  #1200calories  #1200caloriediet  #1200isplenty  #girlswithtattoos  #formerfatvegan  #whatiate  #intermittentfasting  #16hours  #hclf  #hclfvegan