Muscle gaining and building strength are my main fitness goals at the moment🍑 This means eating a lot, training hard & effectively and getting sufficient rest. With this comes setting myself some goals (short term and long term/fitness related and non-fitness related) to make sure your making progress. Trained pull this morning (loving training Back again🔥) and i tried pull up’s for the first time in a very long time (biggest fail ngl🙃) I always put off trying them as i know i can’t do them.
A FEW OF MY GOAL’S ATM: •Work on my pull up’s A LOT! •Keep hitting PB’s in Hip Thrusts (Currently at 110kg) •Work on Squat Form & PB 60kg by the end of 2018 •First draft of my assignment done today!
I have more as well. Let me know some of your goals👍🏻
So On these lat pulldowns you want to make sure to have an arch in your back, pull as close to your body as you can in front of your face, and drop your elbows down in front of you. Do 3-4 sets of moderate weight and 15-20 slow and controlled reps👌🏻🔥 #lats#back#control#reps#form#rom#focus
💙kilo kontrolune yardimci ogun yerine gecen SHAKE
💙her bardakta 80_100 kalori yakan herbalife CAY
💙 sindirime yardimci ,kabizliga kalici cozum sunan dogal ALEO VERA SUYU
💙 Muthis sıkılaşma ve bolgesel incelme saglayan THERMO TABLET
💠size uygun urunulerle calismaya calisalim💠
💢 Herbalife ilac degildir.💉❌
💢 Saglikli beslenme urunlerdir🍎🍒🍇
💢 Sporcu beslenmesi ve kilo kontrolu icin kullanilan bitkisel urunlerdir🏋💪
💢 TURK KALP VAKFI destekli😊 bakanlik onayli👍👍
💢Şirketimiz 37 yıllık ULUSLAR ARASI
beslenme firmasıdır. 98 yılında Türkiye'ye gelmistir👍
🌼Fit olma zamani geldi artik🎉🎉🎉herbalife ile tanisin hayatiniz degissin💪💪💪
📋📗𣐼Bilgi almak ve sipariş vermek için
DM den ulasabilirsiniz
Welcome to my first ever attempt at drawing feet! Once i found the right tutorials, these started feeling INFINITELY easier then hands were to try and start drawing. XD
Which is funny, because i always assumed it'd be the other way around due to the foot having so many tiny components to it, vs the hand just being a binch of curves. Boooooi was i wrong, looool. .
I gotta say tho, for my first shot at it, they didn't come out too shabby!
The tutorials i followed were pretty fantastic ones as well, they simplified things, made it easy to understand. Helped me figure out the basic shapes. Aaaaand they were technical enough that they had all the minor details and steps i, as a beginner, tend to need in a tutorial.
The tutorials were both on youtube, and they were by "MikeyMegaMega", and "Xaibo Arts". If you ever wanna take a stab at learning to draw feet, the lessons these guys offer are perfect for bare bones beginners. .
Now, despite these feet coming out fairly ok, i still have a LONG way to go before im actually ok at drawing them and have committed the process to memory. So i'll probably do one more full on just feet practice sheet, and then after that do a blend sheet of hands and feet. And hopefully over the next two posts there will be some sort of visible improvement there to see. XD .
I really really REALLY wanna get decent at this stuff already so i can move on to bustin out original characters and fan art and funny comics, and even some straight up hentai!
Im just really excited to get goin, to hit the ground running. But my skills still need some time to bake. Probably gonna he a few months before it's full speed ahead with the fun stuff!
Llevo algo más de mes y medio de retiro con este proyecto. No voy a mentirles, estoy bastante cansada de estar conmigo misma. Hay días mejores y días peores, a veces hay que reparar el barco en alta mar (o eso me dijo cierta persona). El primer mes se puso carbón, se hizo un poco cuesta arriba pero ya hemos soltado lastres: estamos preparados para el descenso. Hablo en plural porque esta vez no estoy sola y además, como bien me recordó otro humano “no hay casa más bonica en el mundo” 😉💙💛
#toptiptuesday AVOIDING INJURY (DEADLIFTING): You asked us for some tips on how to avoid injury deadlifting.
Here’s our women’s captain Alice with some top notch advice: - Do not compromise form for heavy weights. Stick to weights that you can manage without loosing good form. - Keep an eye out for your back rounding- pushing your shoulders back and keeping tightness in the lats should help to prevent this - STOP if something feels bad/sore at any point. There is a difference between just getting DOMs and injury and it is important to learn to recognise this. - Reset after each rep. Rather than just hitting the bar to the floor and pulling back up straight away, let the bar settle on the ground and reset your positioning before pulling again.
And here’s a lovely vid of the women herself pulling 175kg at Home Nations with incredible form!
La forma más elevada de ignorancia es cuando rechazas algo de lo que no sabes nada. J.W.
Algo drástico sucederá en Octubre, lo sabes? Si no, únete a nuestra mision.
The highest form of ignorance is when you reject something you do not know anything about. J.W.
Something drastic will happen on October, if you do not, join our mission. *