I’ve gained 8kg of lean #muscle since November 2017. I’m not stopping yet, aiming for another 8kg to hit my #goal of weighing 95kg while being lean. It’s tough, really #tough , to gain muscle #proportionately without gaining #fat . But it’s also really #fun . I’m doing it through #strength training so every week there’s a new challenge to lift more weight, constantly improve #form , and learn to be a patient beast. If any #skinny guys want help, message me.