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Tasty business! Trying to get back on track after a few days involving lots of vegan cheese lol. Roast veggies with mrs. Dash seasoning and tamari, water-fried tofu with Nando’s Garlic sauce (this sauce is incredible), and avocado toast over a bed of water sautéed garlicky kale :) #nandossauce #tofu #oilfreecooking #overabedofgreens #kale #avocadotoast #roastedveggies #forksoverknives #wholefoodplantbased #wfpb #wfpbno #greensateverymeal #vegan #healthyvegan #eatalltheveggies #eatplants
Tasty business! Trying to get back on track after a few days involving lots of vegan cheese lol. Roast veggies with mrs. Dash seasoning and tamari, water-fried tofu with Nando’s Garlic sauce (this sauce is incredible), and avocado toast over a bed of water sautéed garlicky kale :) #nandossauce  #tofu  #oilfreecooking  #overabedofgreens  #kale  #avocadotoast  #roastedveggies  #forksoverknives  #wholefoodplantbased  #wfpb  #wfpbno  #greensateverymeal  #vegan  #healthyvegan  #eatalltheveggies  #eatplants 
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➡ WhatTheHealthFilm.com ⬅ 🔸
➡ CarnismDebunked.com ⬅ 🔸
➡ GoVeganWorld.com ⬅🔸🔸🔸
➡ ComfortablyUnaware.com ⬅ 🔸
➡ BeFairBeVegan.com ⬅ 🔸🔸🔸
➡ BiteSizeVegan.com ⬅🔸🔸🔸
➡ FreeFromHarm.org ⬅🔸🔸🔸
➡ GotMisery.com ⬅🔸🔸🔸🔸🔸
➡️ Earthlings.com ⬅️🔸🔸🔸🔸🔸
➡️ ADAPTT.org ⬅️ 🔸🔸🔸🔸🔸🔸
➡️Cowspiracy.com ⬅️🔸🔸🔸🔸🔸
➡ Seaspiracy on YouTube ⬅🔸🔸
➡ViveVegano.org ⬅🔸🔸🔸🔸🔸
➡ NutritionFacts.org ⬅ 🔸 🔸 🔸
➡ HumaneMyth.org ⬅ 🔸 🔸 🔸 🔸
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☆▪FREE documentaries:
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1. #Earthlings
2. #FoodMatters
3. #Cowspiracy
4. #ForksOverKnives
5. #WhatTheHealth
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#plantbasedliving #plantbased #CrueltyFreeLife #CrueltyFree #alllivesmatter #animallover #animalrightsactivist #AnimalLiberation #GoVegan
🍃---------------------------------------------- ➡ WhatTheHealthFilm.com ⬅ 🔸 ➡ CarnismDebunked.com ⬅ 🔸 ➡ GoVeganWorld.com ⬅🔸🔸🔸 ➡ ComfortablyUnaware.com ⬅ 🔸 ➡ BeFairBeVegan.com ⬅ 🔸🔸🔸 ➡ BiteSizeVegan.com ⬅🔸🔸🔸 ➡ FreeFromHarm.org ⬅🔸🔸🔸 ➡ GotMisery.com ⬅🔸🔸🔸🔸🔸 ➡️ Earthlings.com ⬅️🔸🔸🔸🔸🔸 ➡️ ADAPTT.org ⬅️ 🔸🔸🔸🔸🔸🔸 ➡️Cowspiracy.com ⬅️🔸🔸🔸🔸🔸 ➡ Seaspiracy on YouTube ⬅🔸🔸 ➡ViveVegano.org ⬅🔸🔸🔸🔸🔸 ➡ NutritionFacts.org ⬅ 🔸 🔸 🔸 ➡ HumaneMyth.org ⬅ 🔸 🔸 🔸 🔸 ---------------------------------------------------------🍃 🚫🔗🗡🔪🔫🛇 • ⤵⬇⤵⬇⤵ __________________ 🌱✌🎬📽📺🔎 ☆▪FREE documentaries: _________________ 1. #Earthlings  2. #FoodMatters  3. #Cowspiracy  4. #ForksOverKnives  5. #WhatTheHealth  ° • #plantbasedliving  #plantbased  #CrueltyFreeLife  #CrueltyFree  #alllivesmatter  #animallover  #animalrightsactivist  #AnimalLiberation  #GoVegan 
Deconstructed—and constructed—versions for TACO NIGHT. I don’t have my life together enough to do tacos on a Tuesday, but they were delicious, all the same. 🤪#tacomonday #vegantacos #deconstructed #glutenfree #dairyfree #meatfreemonday
Vegan Scalloped Potatoes! 💛 Any other potato fanatics out there?! 🙋‍♀️🥔🙋‍♂️ These creamy, cheesy beauties are made with simple, whole food ingredients and they’re just as rich & tasty as the classic but totally vegan, gluten-free, & oil-free! 🎉 Direct recipe link in profile —> @thegardengrazer

Side note: I’ve loved watching the explosion of plant-based holiday options (and plant-based options in general) the past few years! Compassionate change is happening around the globe and that’s definitely worth celebrating 🤗🌏🌿🐄💙
Vegan Scalloped Potatoes! 💛 Any other potato fanatics out there?! 🙋‍♀️🥔🙋‍♂️ These creamy, cheesy beauties are made with simple, whole food ingredients and they’re just as rich & tasty as the classic but totally vegan, gluten-free, & oil-free! 🎉 Direct recipe link in profile —> @thegardengrazer Side note: I’ve loved watching the explosion of plant-based holiday options (and plant-based options in general) the past few years! Compassionate change is happening around the globe and that’s definitely worth celebrating 🤗🌏🌿🐄💙
dinner is this yummy green bowl of spinach with a hasselback baked potato, steamed broccoli, peas, tofu, and homemade hummus!🌱💚🥦🥬🥢
dinner is this yummy green bowl of spinach with a hasselback baked potato, steamed broccoli, peas, tofu, and homemade hummus!🌱💚🥦🥬🥢
My favorite fall hash! I could eat this for breakfast or dinner any day of the week! Roasted sweet potatoes, carrots, Brussels sprouts, golden potatoes, and butternut squash roasted w my favorite holiday spice blend and coconut oil 🤤
My favorite fall hash! I could eat this for breakfast or dinner any day of the week! Roasted sweet potatoes, carrots, Brussels sprouts, golden potatoes, and butternut squash roasted w my favorite holiday spice blend and coconut oil 🤤
Tonight's dinner covered in a raw kale, peanut and coriander sauce... We also made a dry sweet potato curry with creamed coconut and baked onion bhajis made with gram flour, served with our usual brown basmati and turmeric. All vegan and organic. 😀💚🌱
#vegan #veganfood #veganorganic #plantbased #wholefoodplantbased #homecooked #cookingfromscratch #veggielove #vegancurry #vegancornwall #forksoverknives #healthyeating #thesmithsontour #justhumansbeing
Dinner today is buddha bowl with quinoa, crunchy tofu, baked pumpkin, carrots, cucumbers and cherry tomatoes 😋🌿💛 Plus some homemade hummus, not pictured. Can't wait to eat this!
What are you having this evening?
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#buddhabowl #dinner #inspiration #vegan #crueltyfree #plantbased #whatveganseat #veganfoodshare #veganfood #healthychoices #healthyfood #foodie #eattherainbow #wholefoods #foodphotography #picoftheday #cleaneats #tofu #plantstrong #comfortfood #youarewhatyoueat #forksoverknives #nourish #quinoa #healthyeating #healthylifestyle #dinnerinspo #eatyourveggies #veganfoods
Dinner today is buddha bowl with quinoa, crunchy tofu, baked pumpkin, carrots, cucumbers and cherry tomatoes 😋🌿💛 Plus some homemade hummus, not pictured. Can't wait to eat this! What are you having this evening? * * * #buddhabowl  #dinner  #inspiration  #vegan  #crueltyfree  #plantbased  #whatveganseat  #veganfoodshare  #veganfood  #healthychoices  #healthyfood  #foodie  #eattherainbow  #wholefoods  #foodphotography  #picoftheday  #cleaneats  #tofu  #plantstrong  #comfortfood  #youarewhatyoueat  #forksoverknives  #nourish  #quinoa  #healthyeating  #healthylifestyle  #dinnerinspo  #eatyourveggies  #veganfoods 
🌸🍒 Cherry Beet Oatmeal!! 🍒🌸 this oatmeal bowl is unBEETable. Yes I did just go there with a terrible beet pun... but moving on... I finally have the recipe from last Wednesday's pink oatmeal!! I hope you love this recipe as much as I do, because it is so good for you. The energy density in this dish is insane. 😱
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The Beet Benefits:
🌸 boosts brain health
🌸 prevents cancer
🌸 promotes weight loss
🌸 increases energy
🌸 better digestions
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Toppings: banana, creamy PB, @nutiva chia seeds and hemp seeds, @goraw sprouted pumpkin seeds, and some gorgeous grapes 😇
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(P.S. Thank you @chs_vegan_eats for the suggestion to go to @target for the cutest utensils!! Bought myself a new spoon for only $1.50 )
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Recipe:
* 1/2 banana * 1/4 beet (peeled and chopped)
* 1/2 cup cherries
* 1/2 - 1 cup of water
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1). In a blender, combine all ingredients and blend together until smooth
2). Transfer liquid to saucepan and heat until it begins to boil. Add in oatmeal
3). Cool until your desired oatmeal consistency is reached and then transfer into your favorite oatmeal bowl. 
4). Top with allllllll the toppings and enjoy! 💗
🌸🍒 Cherry Beet Oatmeal!! 🍒🌸 this oatmeal bowl is unBEETable. Yes I did just go there with a terrible beet pun... but moving on... I finally have the recipe from last Wednesday's pink oatmeal!! I hope you love this recipe as much as I do, because it is so good for you. The energy density in this dish is insane. 😱 . The Beet Benefits: 🌸 boosts brain health 🌸 prevents cancer 🌸 promotes weight loss 🌸 increases energy 🌸 better digestions . Toppings: banana, creamy PB, @nutiva chia seeds and hemp seeds, @goraw sprouted pumpkin seeds, and some gorgeous grapes 😇 . (P.S. Thank you @chs_vegan_eats for the suggestion to go to @target for the cutest utensils!! Bought myself a new spoon for only $1.50 ) . Recipe: * 1/2 banana * 1/4 beet (peeled and chopped) * 1/2 cup cherries * 1/2 - 1 cup of water . 1). In a blender, combine all ingredients and blend together until smooth 2). Transfer liquid to saucepan and heat until it begins to boil. Add in oatmeal 3). Cool until your desired oatmeal consistency is reached and then transfer into your favorite oatmeal bowl. 4). Top with allllllll the toppings and enjoy! 💗
cauliflower gnocchi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vegan #plantbased #eatyourveggies #veganfoodporn #veganfoodshare #truecooks #protein #carbs #healthy #crueltyfree #vegantoddler #veganmom #whatveganseat #forksoverknives #homemade #vegetarian #eattolive #homecooking #plantbaseddiet #makesmewhole #vegainz #veganaf #inthekitchenwithcaseya #veggies #veganrecipes #spinach #cauliflower #cauliflowergnocchi
cauliflower gnocchi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan  #plantbased  #eatyourveggies  #veganfoodporn  #veganfoodshare  #truecooks  #protein  #carbs  #healthy  #crueltyfree  #vegantoddler  #veganmom  #whatveganseat  #forksoverknives  #homemade  #vegetarian  #eattolive  #homecooking  #plantbaseddiet  #makesmewhole  #vegainz  #veganaf  #inthekitchenwithcaseya  #veggies  #veganrecipes  #spinach  #cauliflower  #cauliflowergnocchi 
Breakfast for dinner tonight 💙 Didn’t have class today but spent the day cleaning and studying so I just wanted something warm and comforting for dinner. Oats are always my go to comfort meal! So creamy, delicious, nutritious, and taste like dessert 🙌🏼 What your go to comfort food? ————————————————————————
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DeEts: {ab&j oats (rolled oats cooked with @califiafarms almond milk, riced cauliflower, @nuzest_usa vanilla protein, @barneybutter powdered almond butter, and cinnamon) topped with banana, blueberry jam, @foragerproject cashew yogurt, and almond butter}
Breakfast for dinner tonight 💙 Didn’t have class today but spent the day cleaning and studying so I just wanted something warm and comforting for dinner. Oats are always my go to comfort meal! So creamy, delicious, nutritious, and taste like dessert 🙌🏼 What your go to comfort food? ———————————————————————— . . . . DeEts: {ab&j oats (rolled oats cooked with @califiafarms almond milk, riced cauliflower, @nuzest_usa vanilla protein, @barneybutter powdered almond butter, and cinnamon) topped with banana, blueberry jam, @foragerproject cashew yogurt, and almond butter}
Making sushi that can seem super difficult at first so this is just a very non-intimidating recipe that anyone can do! Feel free to customize this recipe however you want 🎉

Easiest Vegan Sushi❣Recipe by @vegan_emily

Ingredients:
- 1 cup of jasmine rice
- 2 cups of water
- Nori sheets
- 1/2 block of tofu
- 1/2 cucumber
- 2 carrots
- 2 avocados
- Pickled ginger
- Coconut aminos or soy sauce
- Salt and pepper to taste
- 1 tsp of olive oil (optional)

Method:
Cook the rice by bringing the rice and water to a boil, then let it simmer for 20 minutes. Don’t forget to rinse your rice! I’ve tried making sushi with sushi rice before and you can totally do that, but if you don’t have it, no worries.
You can just use normal rice like I did here.
When the rice is done, you can choose to follow a recipe for sushi rice online using rice vinegar and sugar.
However, I didn’t for this recipe and it still tasted delicious. This is the most basic sushi recipe.
While the rice is cooking, prep your vegetables. Thinly slice the carrots, cucumber, and avocado. You can substitute these for any other vegetables that you want.
To prepare the tofu, slice it and fry it in a pan with a bit of olive oil, salt, and pepper.
Once the vegetables, rice, and tofu are ready, it’s time to assemble.
You don’t need a fancy sushi mat or anything to do this, all you need is a flat surface. First spread the rice onto the nori sheet evenly. Then put your fillings on one side. Roll the nori tightly with your hands, tucking everything in as you go. Wetting your fingers towards the end helps the nori stick together.
Then cut with a really sharp or serrated knife, and put it on a plate.
Repeat the process until you’ve used up all your rice and fillings.
Serve with pickled ginger if you want, soy sauce or coconut aminos (which is a low-sodium alternative to soy sauce). (recipe also available at www.veganeasy.org)

#vegan #wholefoods #plantbased #whatveganseat #vegansofig #vegansofinstagram #veganfoodshare #veganfood #highcarbvegan #veganeats #starchsolution #healthy #carbs #herbivore #crueltyfree #eatforpeace #forksoverknives #vegucated #ieatplants #canadianvegan #veganincanada
Making sushi that can seem super difficult at first so this is just a very non-intimidating recipe that anyone can do! Feel free to customize this recipe however you want 🎉 Easiest Vegan Sushi❣Recipe by @vegan_emily Ingredients: - 1 cup of jasmine rice - 2 cups of water - Nori sheets - 1/2 block of tofu - 1/2 cucumber - 2 carrots - 2 avocados - Pickled ginger - Coconut aminos or soy sauce - Salt and pepper to taste - 1 tsp of olive oil (optional) Method: Cook the rice by bringing the rice and water to a boil, then let it simmer for 20 minutes. Don’t forget to rinse your rice! I’ve tried making sushi with sushi rice before and you can totally do that, but if you don’t have it, no worries. You can just use normal rice like I did here. When the rice is done, you can choose to follow a recipe for sushi rice online using rice vinegar and sugar. However, I didn’t for this recipe and it still tasted delicious. This is the most basic sushi recipe. While the rice is cooking, prep your vegetables. Thinly slice the carrots, cucumber, and avocado. You can substitute these for any other vegetables that you want. To prepare the tofu, slice it and fry it in a pan with a bit of olive oil, salt, and pepper. Once the vegetables, rice, and tofu are ready, it’s time to assemble. You don’t need a fancy sushi mat or anything to do this, all you need is a flat surface. First spread the rice onto the nori sheet evenly. Then put your fillings on one side. Roll the nori tightly with your hands, tucking everything in as you go. Wetting your fingers towards the end helps the nori stick together. Then cut with a really sharp or serrated knife, and put it on a plate. Repeat the process until you’ve used up all your rice and fillings. Serve with pickled ginger if you want, soy sauce or coconut aminos (which is a low-sodium alternative to soy sauce). (recipe also available at www.veganeasy.org) #vegan  #wholefoods  #plantbased  #whatveganseat  #vegansofig  #vegansofinstagram  #veganfoodshare  #veganfood  #highcarbvegan  #veganeats  #starchsolution  #healthy  #carbs  #herbivore  #crueltyfree  #eatforpeace  #forksoverknives  #vegucated  #ieatplants  #canadianvegan  #veganincanada 
✨New YouTube Recipe: Our Favorite Vegan Chili Recipe!✨
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✨This vegan chili recipe is so packed full of colorful, plant-powered ingredients, that @dbstanczyk and I didn't even know what to call it--so we're sticking with "Our Favorite Chili Recipe!" Not only is it loaded with veggies, it also contains plenty of protein to keep you fueled and full. For added heartiness, we included our favorite root veggie, the sweet potato!
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✨This low-fat, gluten-free, oil-free chili is perfect for the cooler weather that fall and winter brings, and works great to feed a crowd around the holidays!🍁🧡🍂 #plantpowered #chili #govegan
✨New YouTube Recipe: Our Favorite Vegan Chili Recipe!✨ . ✨This vegan chili recipe is so packed full of colorful, plant-powered ingredients, that @dbstanczyk and I didn't even know what to call it--so we're sticking with "Our Favorite Chili Recipe!" Not only is it loaded with veggies, it also contains plenty of protein to keep you fueled and full. For added heartiness, we included our favorite root veggie, the sweet potato! . ✨This low-fat, gluten-free, oil-free chili is perfect for the cooler weather that fall and winter brings, and works great to feed a crowd around the holidays!🍁🧡🍂 #plantpowered  #chili  #govegan 
#22daysofthankful2018 For yesterday, I’m thankful for books! 🤓 I’ve always loved reading! Even when I was like 6 six years old I was always reading books 📚And now I’m actually high above my grade level for reading and I’m so grateful! My favorite type of books to read lately have been nonfiction/informational books. However, I’ve always loved, and still do love, fiction books, especially mystery 💗 But as of right now I’m going to continue on reading nonfiction books about anxiety, perfectionism, nutrition, God, Forks Over Knives recipe books, and intuitive eating 🙌🏻 #books #reading #nerd #bookstagram #booknerd #read #book #forksoverknives #nutrition #recovery #happy #god #smart #knowledge #thankful #life #gift  #grateful #countdowntothanksgiving #thanksgiving #lifeisgood #lifeisworthliving #vegan #november #fall #life #teen #plantbased #balanced #pretty
#22daysofthankful2018  For yesterday, I’m thankful for books! 🤓 I’ve always loved reading! Even when I was like 6 six years old I was always reading books 📚And now I’m actually high above my grade level for reading and I’m so grateful! My favorite type of books to read lately have been nonfiction/informational books. However, I’ve always loved, and still do love, fiction books, especially mystery 💗 But as of right now I’m going to continue on reading nonfiction books about anxiety, perfectionism, nutrition, God, Forks Over Knives recipe books, and intuitive eating 🙌🏻 #books  #reading  #nerd  #bookstagram  #booknerd  #read  #book  #forksoverknives  #nutrition  #recovery  #happy  #god  #smart  #knowledge  #thankful  #life  #gift  #grateful  #countdowntothanksgiving  #thanksgiving  #lifeisgood  #lifeisworthliving  #vegan  #november  #fall  #life  #teen  #plantbased  #balanced  #pretty 
This holiday give a special gift 🎁 hand painted one-of-a-kind olive oil bottles - first cold pressed extra virgin olive oil - shop at www.socialwithart.com #healthy #yum #goodfats #food #instayum #foodie #tasty #giftideas #shop #buzzfeedfood #holidaygiftideas #foodgram #delicious #feed #foodblogger #socialwithart #eat #instafood #christmasgifts #foodlife #oliveoil #foodgram #feedfeed #foodlover #gift #giftideas #forksoverknives #kosher #giftsforher #giftsforhim #holidaygiftideas #holidaygifts #christmasgifts
This holiday give a special gift 🎁 hand painted one-of-a-kind olive oil bottles - first cold pressed extra virgin olive oil - shop at www.socialwithart.com #healthy  #yum  #goodfats  #food  #instayum  #foodie  #tasty  #giftideas  #shop  #buzzfeedfood  #holidaygiftideas  #foodgram  #delicious  #feed  #foodblogger  #socialwithart  #eat  #instafood  #christmasgifts  #foodlife  #oliveoil  #foodgram  #feedfeed  #foodlover  #gift  #giftideas  #forksoverknives  #kosher  #giftsforher  #giftsforhim  #holidaygiftideas  #holidaygifts  #christmasgifts 
why apple cider donuts are healthy and how i made it a superfood?!
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so i was like okay these apple cider donuts are healthy cuz it has apple cider right?! 🤷‍♂️ right!  so i kicked it up a notch and made it a superfood by adding cinnamon and chia seeds. im such a genius🤓 youre welcome!
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cinnamon and apple cider both lower blood sugar levels. so basically that means these donuts are super healthy
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@thekitchn #thekitchn
@foodbeast #foodbeast
@thefeedfeed #feedfeed
@huffposttaste #huffposttaste
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#craveandthirst #donuts #indulgence #applecider #semihomemade #doughnuts #cinnamon #chiaseeds #dessert #tasty #f52grams #forkyeah #fattymcfatfat #foodpicoftheday #getinmyfatbelly #newforkcity #foodgawker #foodpicoftheday #healthyfood #healthyish #vegetarian #tastytreats #forksoverknives #sweettooth #superfoods #whippedcream
why apple cider donuts are healthy and how i made it a superfood?! ..... so i was like okay these apple cider donuts are healthy cuz it has apple cider right?! 🤷‍♂️ right! so i kicked it up a notch and made it a superfood by adding cinnamon and chia seeds. im such a genius🤓 youre welcome! ..... cinnamon and apple cider both lower blood sugar levels. so basically that means these donuts are super healthy ..... @thekitchn #thekitchn  @foodbeast #foodbeast  @thefeedfeed #feedfeed  @huffposttaste #huffposttaste  . . . . . #craveandthirst  #donuts  #indulgence  #applecider  #semihomemade  #doughnuts  #cinnamon  #chiaseeds  #dessert  #tasty  #f52grams  #forkyeah  #fattymcfatfat  #foodpicoftheday  #getinmyfatbelly  #newforkcity  #foodgawker  #foodpicoftheday  #healthyfood  #healthyish  #vegetarian  #tastytreats  #forksoverknives  #sweettooth  #superfoods  #whippedcream 
Hace dos dias estaba antojada de comer jack fruit (jaca) asi que hoy esto fue lo que almorze. Jack fruit guisada con garbanzos guisada en salsa de tomate fresca, lo acompañe con arroz blanco que avecea se me antoja y aguacate.
Hace dos dias estaba antojada de comer jack fruit (jaca) asi que hoy esto fue lo que almorze. Jack fruit guisada con garbanzos guisada en salsa de tomate fresca, lo acompañe con arroz blanco que avecea se me antoja y aguacate.
@minimalistbaker mushroom gravy over cauliflower because I can’t be trusted with potatoes #vegansofig #plantbaseddiet #vegan #crueltyfree #plantbased #veganrecipes #minimalistbaker #poweredbyplants #forksoverknives #vegans
We enjoy the lentil things! Simple can be SO tasty 😋 Check out what a seriously delicious bowl @figgiethefoodie concocted using our lentil quinoa, @sabra hummus, spinach and @manitobaharvest hemp seeds! #rightfoods #goodnessonthego
We enjoy the lentil things! Simple can be SO tasty 😋 Check out what a seriously delicious bowl @figgiethefoodie concocted using our lentil quinoa, @sabra hummus, spinach and @manitobaharvest hemp seeds! #rightfoods  #goodnessonthego 
Soup weather!!! My go to cookbook for soup right now is @forksoverknives Flavor! This is the Portuguese Potato and Kale soup. Oh my, it’s so good!😋Love the rich flavor from cinnamon sticks! This soup is nutrient dense-it’s foods like this that will definitely help strengthen our immune system this time of year! Flavor is the perfect name for this beautiful book because everything in it has interesting ingredients that do make super flavorful food! I’m all about warm comfort food right because the temps have dropped, leaves are falling, and everything is feeling all cozy! Love this time of year! Also, check out the Forks Over Knives app for everything you need to make a plantbased healthy Thanksgiving feast! Such amazing helpful resources!🙌🏼 #fokflavorcookbook #forksoverknives #eattolive #eattherainbow #foodismedicine #plantstrong #plantpower #plantbased #superimmunity #wholefoods #realfood #eatrealfood #nutrients #kale #comfortfood #foodheals #behealthy #gethealthy #fitlife #fitness #hearthealthy #prevention #hownottodie #delicious #plantbasedfoods #veganfood #wfpbno #wfpb
Soup weather!!! My go to cookbook for soup right now is @forksoverknives Flavor! This is the Portuguese Potato and Kale soup. Oh my, it’s so good!😋Love the rich flavor from cinnamon sticks! This soup is nutrient dense-it’s foods like this that will definitely help strengthen our immune system this time of year! Flavor is the perfect name for this beautiful book because everything in it has interesting ingredients that do make super flavorful food! I’m all about warm comfort food right because the temps have dropped, leaves are falling, and everything is feeling all cozy! Love this time of year! Also, check out the Forks Over Knives app for everything you need to make a plantbased healthy Thanksgiving feast! Such amazing helpful resources!🙌🏼 #fokflavorcookbook  #forksoverknives  #eattolive  #eattherainbow  #foodismedicine  #plantstrong  #plantpower  #plantbased  #superimmunity  #wholefoods  #realfood  #eatrealfood  #nutrients  #kale  #comfortfood  #foodheals  #behealthy  #gethealthy  #fitlife  #fitness  #hearthealthy  #prevention  #hownottodie  #delicious  #plantbasedfoods  #veganfood  #wfpbno  #wfpb 
Buckwheat pasta with roasted homegrown beets, shiitake “bacon” and hemp seeds 🌱 
Beetroot is such a grounding root vegetable and contains potassium, vitamin C, folic acid,  vitamin A. Beets also contain betacyanin which gives them their distinctive colour. Did you know the leaves are edible too? They are nutrient-dense, being high in calcium, iron and carotenoids, betacarotene and zeaxanthin. Squeeze some lemon juice or serve with citrus to activate the non-haem iron when serving and eating. 
Just be mindful of consuming too many beets and their leaves if you have health issues regarding oxalates/ oxalic acid ie kidney stones 🌿
Buckwheat pasta with roasted homegrown beets, shiitake “bacon” and hemp seeds 🌱 Beetroot is such a grounding root vegetable and contains potassium, vitamin C, folic acid, vitamin A. Beets also contain betacyanin which gives them their distinctive colour. Did you know the leaves are edible too? They are nutrient-dense, being high in calcium, iron and carotenoids, betacarotene and zeaxanthin. Squeeze some lemon juice or serve with citrus to activate the non-haem iron when serving and eating. Just be mindful of consuming too many beets and their leaves if you have health issues regarding oxalates/ oxalic acid ie kidney stones 🌿
✨ My littles loved these snackies from @whiteleafprovisions ! Love their mission statement!! Check out these pure little treats! ✨ .
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✨ My littles loved these snackies from @whiteleafprovisions ! Love their mission statement!! Check out these pure little treats! ✨ . . . . .
This Asian inspired, no oil Vegan Egg Roll Stir Fry is as easy as it is delicious. Reminiscent of the inside of an egg roll without the wrapper, this creative, nutrient-dense dish is delightfully filling and super tasty making it an ultimate Whole Food Plant Based recipe!⁣
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Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀⁣
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/vegan-egg-roll-stir-fry/⁣
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#wholefoodplantbased #wfpbno #wfpb #vegan #oilfree #refinedsugarfree #glutenfree #oilfreevegan #healthyrecipes #healthyvegan #glutenfreevegan #cabbage #healthydinner #forksoverknives @forksoverknives #bestofvegan #dinnertime #healthyfoodshare #thecookfeed #huffposttaste #foodnetwork #eathealthy #foodstyling
This Asian inspired, no oil Vegan Egg Roll Stir Fry is as easy as it is delicious. Reminiscent of the inside of an egg roll without the wrapper, this creative, nutrient-dense dish is delightfully filling and super tasty making it an ultimate Whole Food Plant Based recipe!⁣ .⁣ Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures ⠀⠀⠀⁣ .⠀⠀⠀⁣ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/vegan-egg-roll-stir-fry/⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #wholefoodplantbased  #wfpbno  #wfpb  #vegan  #oilfree  #refinedsugarfree  #glutenfree  #oilfreevegan  #healthyrecipes  #healthyvegan  #glutenfreevegan  #cabbage  #healthydinner  #forksoverknives  @forksoverknives #bestofvegan  #dinnertime  #healthyfoodshare  #thecookfeed  #huffposttaste  #foodnetwork  #eathealthy  #foodstyling 
We believe in farming for a sustainable future. By growing indoors, we're able to produce more food using less water and land than traditional agriculture—and completely eliminate the need for GMO seeds or pesticides. Produce for people *and* the planet. 🍃🌎
We believe in farming for a sustainable future. By growing indoors, we're able to produce more food using less water and land than traditional agriculture—and completely eliminate the need for GMO seeds or pesticides. Produce for people *and* the planet. 🍃🌎
I had a lovely lunch date with Mom at Crazy Bowlz. I ordered a fusion bowl with teriyaki tofu and Shanghai noodles. It was savory and bursting with flavor. It was awesome eating with chopsticks again.  For dessert I had one of their famous bubble teas. I highly recommend the matcha green tea. It was incredible. This made my Monday even better.

#food #fun #fellowship #family #4Fs #lunchdate #HappyMonday #mothersontime #GodIsGood #LifeIsBeautiful
I had a lovely lunch date with Mom at Crazy Bowlz. I ordered a fusion bowl with teriyaki tofu and Shanghai noodles. It was savory and bursting with flavor. It was awesome eating with chopsticks again. For dessert I had one of their famous bubble teas. I highly recommend the matcha green tea. It was incredible. This made my Monday even better. #food  #fun  #fellowship  #family  #4Fs  #lunchdate  #HappyMonday  #mothersontime  #GodIsGood  #LifeIsBeautiful 
Wish I could put into words how great this tasted! Bought the @traderjoes butternut squash pizza crust and topped it with their oil-free marinara and all the veggies - artichoke, pineapple, tomatoes, mushrooms, and zucchini. Topped it off with some nooch when I took it out of the oven. One of the easiest meals ever so I will definitely keep this as a staple from now on! Now to think of other topping ideas 🤔
Wish I could put into words how great this tasted! Bought the @traderjoes butternut squash pizza crust and topped it with their oil-free marinara and all the veggies - artichoke, pineapple, tomatoes, mushrooms, and zucchini. Topped it off with some nooch when I took it out of the oven. One of the easiest meals ever so I will definitely keep this as a staple from now on! Now to think of other topping ideas 🤔
Flavourful bowls with roasted cauliflower and Brussels sprouts—all cooking details in stories! The only more unusual ingredient here is pomegranate molasses, which you could easily skip. Also brown jasmine rice, lettuce, cucumber, hummus, tahini-lemon sauce, toasted sesame seeds 😋
Flavourful bowls with roasted cauliflower and Brussels sprouts—all cooking details in stories! The only more unusual ingredient here is pomegranate molasses, which you could easily skip. Also brown jasmine rice, lettuce, cucumber, hummus, tahini-lemon sauce, toasted sesame seeds 😋
Every morning I eat fruit on an empty stomach. It wakes me up better than a cup of coffee and floods my body with essential nutrients. 🤗🍊🍓🥝❤️💪🏻😊 #13112018 #breakfast #healthy #eatwellbewell #cleaneating #cleaneats #naturescandy #heresmyfood ##healthyfood #eathealthy #wholefoodplantbased #wholefood #wfpb #eatplants #plantbased #plantbaseddiet #poweredbyplants #plantpowered #eatwell #simplehealthy #healthyliving #plantbasedeating #plantbasedfoodie #eatrealfood #forksoverknives #crueltyfree #dairyfree #naturalnutrition #instafood #foodporn
Every morning I eat fruit on an empty stomach. It wakes me up better than a cup of coffee and floods my body with essential nutrients. 🤗🍊🍓🥝❤️💪🏻😊 #13112018  #breakfast  #healthy  #eatwellbewell  #cleaneating  #cleaneats  #naturescandy  #heresmyfood  ##healthyfood  #eathealthy  #wholefoodplantbased  #wholefood  #wfpb  #eatplants  #plantbased  #plantbaseddiet  #poweredbyplants  #plantpowered  #eatwell  #simplehealthy  #healthyliving  #plantbasedeating  #plantbasedfoodie  #eatrealfood  #forksoverknives  #crueltyfree  #dairyfree  #naturalnutrition  #instafood  #foodporn 
Pasta bake 🤤🤤
Pasta bake 🤤🤤
🌿🌿🌿Spring rolls for lunch! 🌿🌿🌿
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I've been doing so good with more foods added into my diet, and I'm sorry I haven't been sharing much lately! Life has been pretty busy moving up to Seattle and getting settled up in our new home.​
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These rolls are made using tapioca starch instead of rice, but I have made rice ones as well and digested them with an NO issues!​​
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They are stuffed with boston lettuce, red pepper, cucumber, green onion, cilantro, and some sesame seeds on top. ​
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The dressing is some tahini, water, coconut aminos, sprinkle of salt, and a little bit of lime juice. 
So. Good. 😋
🌿🌿🌿Spring rolls for lunch! 🌿🌿🌿 ​ I've been doing so good with more foods added into my diet, and I'm sorry I haven't been sharing much lately! Life has been pretty busy moving up to Seattle and getting settled up in our new home.​ ​ These rolls are made using tapioca starch instead of rice, but I have made rice ones as well and digested them with an NO issues!​​ ​ They are stuffed with boston lettuce, red pepper, cucumber, green onion, cilantro, and some sesame seeds on top. ​ ​ The dressing is some tahini, water, coconut aminos, sprinkle of salt, and a little bit of lime juice. So. Good. 😋
Cold weather means I eat oatmeal much more often. 😊
This is @bobsredmill old country muesli. I mashed half a banana and chopped up a date and that was the only sweeter added. I also added in cinnamon, vanilla, ground flax, and a spoonful of almond butter. I cooked it in water.  But stirred in some almond milk at the very end to make it creamy. And just topped with some warm strawberries and bananas. 😋
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#oats #oatmeal #oatmealporn #vegan #veganbreakfast #breakfast #veganforanimals #govegan #vegansofig #veganfood #whatveganseat #foodshare #foodporn #crueltyfree #veganfoodporn #noaddedsugar #strawberries #banana #healthy #healthyeating #bethechange #maketheconnection #breakfastbowl #oatporn #breakfastofchampions #bananaoatmeal #muesli #plantbaseddiet #forksoverknives #almondbutter
Cold weather means I eat oatmeal much more often. 😊 This is @bobsredmill old country muesli. I mashed half a banana and chopped up a date and that was the only sweeter added. I also added in cinnamon, vanilla, ground flax, and a spoonful of almond butter. I cooked it in water. But stirred in some almond milk at the very end to make it creamy. And just topped with some warm strawberries and bananas. 😋 . . . . #oats  #oatmeal  #oatmealporn  #vegan  #veganbreakfast  #breakfast  #veganforanimals  #govegan  #vegansofig  #veganfood  #whatveganseat  #foodshare  #foodporn  #crueltyfree  #veganfoodporn  #noaddedsugar  #strawberries  #banana  #healthy  #healthyeating  #bethechange  #maketheconnection  #breakfastbowl  #oatporn  #breakfastofchampions  #bananaoatmeal  #muesli  #plantbaseddiet  #forksoverknives  #almondbutter 
Tofu & Soba NoOdLe stiR frY 🤤 took me about 10 mins! Chop up any veggies you like. I used broccoli, carrots, aspargus, onion, and shallot. Add everything to the pan and simmer in soy sauce and seasoned rice vinegar (optional) for about 5 minutes until everything is tender. I chopped the tofu and drizzled some soy sauce and sriracha on top, mixed it around baked it for about 5 minutes at 425 degrees✨🌱 once the veggies are tender I added about 2 cups of water to the pot and added the soba noodles. Bring to a boil, the noodles only take about 3 minutes. Drain the water, season with garlic salt, soy sauce, sriracha. Transfer to a bowl and mix in the tofu #veganprotein
Tofu & Soba NoOdLe stiR frY 🤤 took me about 10 mins! Chop up any veggies you like. I used broccoli, carrots, aspargus, onion, and shallot. Add everything to the pan and simmer in soy sauce and seasoned rice vinegar (optional) for about 5 minutes until everything is tender. I chopped the tofu and drizzled some soy sauce and sriracha on top, mixed it around baked it for about 5 minutes at 425 degrees✨🌱 once the veggies are tender I added about 2 cups of water to the pot and added the soba noodles. Bring to a boil, the noodles only take about 3 minutes. Drain the water, season with garlic salt, soy sauce, sriracha. Transfer to a bowl and mix in the tofu #veganprotein 
Raw zoodles with @minimalistbaker ‘s 30 Minute Cashew Alfredo Sauce!🥒🍝 This combination was SO good. I added 1 tsp tumeric to the recipe + some black pepper for some extra benefit. After watching @lilykoihawaii ‘s tumeric video I’m convinced that I should try adding it in everyday even though it doesn’t taste THE best.😬 It mixes in well with vegetable dishes though and adds a lot of color. -
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#Veganballerina #forksoverknives  #veganteen #veganweightloss #wfpbno  #feedfeedvegan #feedfeedglutenfree #tumeric  #veganfood #hclf #hownottodie #Veganinspo #hownottodie #glutenfree #vegan #vegancommunity #nutritarian #wholefoodplantbased #engine2 #VeganFoodShare #wfpb #zoodles #nutritionstudies #california #socal #veganrecipe #nutritionstudies #nutritionfacts #weightloss
Raw zoodles with @minimalistbaker ‘s 30 Minute Cashew Alfredo Sauce!🥒🍝 This combination was SO good. I added 1 tsp tumeric to the recipe + some black pepper for some extra benefit. After watching @lilykoihawaii ‘s tumeric video I’m convinced that I should try adding it in everyday even though it doesn’t taste THE best.😬 It mixes in well with vegetable dishes though and adds a lot of color. - - - #Veganballerina  #forksoverknives  #veganteen  #veganweightloss  #wfpbno  #feedfeedvegan  #feedfeedglutenfree  #tumeric  #veganfood  #hclf  #hownottodie  #Veganinspo  #hownottodie  #glutenfree  #vegan  #vegancommunity  #nutritarian  #wholefoodplantbased  #engine2  #VeganFoodShare  #wfpb  #zoodles  #nutritionstudies  #california  #socal  #veganrecipe  #nutritionstudies  #nutritionfacts  #weightloss 
@Regran_ed from @naturallyzuzu -  Watermelon Salad with Kiwi and Strawberries 🍉🥝 🍓
The best post workout meal. 
Yes or no? 
Happy Thursday loves! 
Watermelons are still in season in California, and I am enjoying them while they last. I love hydrating with watermelon juice right after an intense workout. Watermelons have an incredible amount of nutrients which makes them a perfect post workout snack or a meal. Overall, eating fruits after a workout might also help to increase your metabolism. Speaking of fruits. If you are from San Diego, and interested to meet up with other #plantbased #vegan #fruitarian peeps, we are having a community #fruitluck this Saturday at 2:00 pm in Carmel Valley/Del Mar area. Everyone is welcome. Just bring some fruits to share! Let me know if you are interested. Sending you all tons of love! 🍉
#watermelon #salad #postworkoutmeal #postworkout #poweredbyplants #eatmoreplants #veg #igfood #eats #veganfood #veganmuscle #bestofvegan #forksoverknives #medicalmedium #foodphotography #food4thought #арбуз #веган - #regrann
@Regran_ed from @naturallyzuzu - Watermelon Salad with Kiwi and Strawberries 🍉🥝 🍓 The best post workout meal. Yes or no? Happy Thursday loves! Watermelons are still in season in California, and I am enjoying them while they last. I love hydrating with watermelon juice right after an intense workout. Watermelons have an incredible amount of nutrients which makes them a perfect post workout snack or a meal. Overall, eating fruits after a workout might also help to increase your metabolism. Speaking of fruits. If you are from San Diego, and interested to meet up with other #plantbased  #vegan  #fruitarian  peeps, we are having a community #fruitluck  this Saturday at 2:00 pm in Carmel Valley/Del Mar area. Everyone is welcome. Just bring some fruits to share! Let me know if you are interested. Sending you all tons of love! 🍉 #watermelon  #salad  #postworkoutmeal  #postworkout  #poweredbyplants  #eatmoreplants  #veg  #igfood  #eats  #veganfood  #veganmuscle  #bestofvegan  #forksoverknives  #medicalmedium  #foodphotography  #food4thought  #арбуз  #веган  - #regrann 
Lunch 🍴 day 3 🤗
Lunch 🍴 day 3 🤗
My mouth is watering for this tempeh, lettuce & tomato wrap from @hungry.blonde 🌯🤗
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This #MeatlessMonday wrap is going to be on repeat for me all week long - it’s such a good combo of flavors + textures and surprisingly filling for being meat-free. To make it: @foodforlifebaking sprouted grain tortilla, @kitehillfoods dairy-free chive cream cheese, tempeh, tomato, avocado and everything but the bagel seasoning.
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Two simple ways to make your tempeh oil-free:
1. Slice tempeh extra thin and steam in steam basket on the stove top for 5 min.
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2. Slice tempeh extra thin and simmer in a stovetop pan on medium heat with 1 cup water, ½ cup apple cider vinegar, ½ tablespoon coconut aminos (optional), and ½ teaspoon liquid smoke (optional). Let it simmer for 5-10 min, until tender to your liking 👍🏻
My mouth is watering for this tempeh, lettuce & tomato wrap from @hungry.blonde 🌯🤗 ・・・ This #MeatlessMonday  wrap is going to be on repeat for me all week long - it’s such a good combo of flavors + textures and surprisingly filling for being meat-free. To make it: @foodforlifebaking sprouted grain tortilla, @kitehillfoods dairy-free chive cream cheese, tempeh, tomato, avocado and everything but the bagel seasoning. ・・・ Two simple ways to make your tempeh oil-free: 1. Slice tempeh extra thin and steam in steam basket on the stove top for 5 min. OR 2. Slice tempeh extra thin and simmer in a stovetop pan on medium heat with 1 cup water, ½ cup apple cider vinegar, ½ tablespoon coconut aminos (optional), and ½ teaspoon liquid smoke (optional). Let it simmer for 5-10 min, until tender to your liking 👍🏻
This was made back in 2017. So tbh I can’t remember all of what I put into it but I remember it was well received. . •A Red Wine 🍐 , Lemon 🍋 creme, Spiced Apple 🍎 Relish, on a Thyme & Lemon Shortbread, mini Marigolds. I think that’s what it was🤔...only way to be sure is to make it again! . •You ever just get look through your older photos and get upset about the things you didn’t post but they were still perfectly good pictures?! Well I did and it made me think... there’s more out there. More opportunities, more food, more things to learn. •I don’t know if it was the whole #mondaymotivation thing, but I think I accidentally inspired myself. . •Well more to come on the next episode of “Wtf is CJ Ranting About”
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#cheflife #letsforkshitup #chefs #chef #rollwithus #socal #sd #sandiegofood
This was made back in 2017. So tbh I can’t remember all of what I put into it but I remember it was well received. . •A Red Wine 🍐 , Lemon 🍋 creme, Spiced Apple 🍎 Relish, on a Thyme & Lemon Shortbread, mini Marigolds. I think that’s what it was🤔...only way to be sure is to make it again! . •You ever just get look through your older photos and get upset about the things you didn’t post but they were still perfectly good pictures?! Well I did and it made me think... there’s more out there. More opportunities, more food, more things to learn. •I don’t know if it was the whole #mondaymotivation  thing, but I think I accidentally inspired myself. . •Well more to come on the next episode of “Wtf is CJ Ranting About” // . . . #cheflife  #letsforkshitup  #chefs  #chef  #rollwithus  #socal  #sd  #sandiegofood 
Have you tried Ital food before? 
Ital is the cuisine of Rastafarians. It comes from the word "vital", meaning natural and good for you. Ital cuisine is usually vegetarian and often vegan, though some people also eat fish. 
There are several ital restaurants on St. Croix, and we got to try Ital in Paradise a few days ago. It's a lovely spot on the second floor of a small house. They offer a vegan combo plate with a variety of goodies that change daily. This plate consisted of lentil balls, maduros (plantains), stewed tofu with greens, rice, and a side salad. Everything was perfectly cooked and spiced, and the lentil balls were melt-in-your-mouth good! 😋
Have you tried Ital food before? Ital is the cuisine of Rastafarians. It comes from the word "vital", meaning natural and good for you. Ital cuisine is usually vegetarian and often vegan, though some people also eat fish. There are several ital restaurants on St. Croix, and we got to try Ital in Paradise a few days ago. It's a lovely spot on the second floor of a small house. They offer a vegan combo plate with a variety of goodies that change daily. This plate consisted of lentil balls, maduros (plantains), stewed tofu with greens, rice, and a side salad. Everything was perfectly cooked and spiced, and the lentil balls were melt-in-your-mouth good! 😋
plain oatmeal and steamed white cauliflower - pale but not paleo😜
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I enjoyed the cauliflower seasoned with either hummus or tahini or peanut butter. All options were delicious👌😋
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#simpleveganeats #veganlife #plantpower #plantbased #goeatsomeplants #govegan #vegan #vegancooking #letscookvegan #veganonabudget #plantbasedonabudget #crueltyfree #goveganfortheanimals #goveganforyourhealth #govegantoday #hownottodie #forksoverknives #simpleveganmealprep #plantbasedrecipe #veganrecipe #thriveonplants #glowfromwithin #sosfree #sosfreevegan #vegandinner #eatVegan #karlsruhevegan #vegangermany #wholefoodplantbased #wfpb
plain oatmeal and steamed white cauliflower - pale but not paleo😜 . . I enjoyed the cauliflower seasoned with either hummus or tahini or peanut butter. All options were delicious👌😋 . . #simpleveganeats  #veganlife  #plantpower  #plantbased  #goeatsomeplants  #govegan  #vegan  #vegancooking  #letscookvegan  #veganonabudget  #plantbasedonabudget  #crueltyfree  #goveganfortheanimals  #goveganforyourhealth  #govegantoday  #hownottodie  #forksoverknives  #simpleveganmealprep  #plantbasedrecipe  #veganrecipe  #thriveonplants  #glowfromwithin  #sosfree  #sosfreevegan  #vegandinner  #eatVegan  #karlsruhevegan  #vegangermany  #wholefoodplantbased  #wfpb 
Who's ready for Thanksgiving? We are and are looking forward to this comforting Harvest Veggie Loaf! Brimming with feel-good ingredients, the perfect blend of Thanksgiving spices, and hearty texture, this delicious dish will have you running back for seconds. ⁣
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Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀⁣
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/harvest-veggie-loaf/⁣
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#wholefoodplantbased #wfpbno #wfpb #vegan #oilfree #refinedsugarfree #glutenfree #oilfreevegan #healthyrecipes #healthyvegan #glutenfreevegan #thanksgiving #centerpiece #feedfeed #feedfeedvegan @thefeedfeed #gloobyfood #forksoverknives @forksoverknives #bestofvegan #healthyfoodshare #holiday #befitrecipes @befitrecipes #veganfoodsnaps @veganfoodsnaps #onmytable #healthyeats
Who's ready for Thanksgiving? We are and are looking forward to this comforting Harvest Veggie Loaf! Brimming with feel-good ingredients, the perfect blend of Thanksgiving spices, and hearty texture, this delicious dish will have you running back for seconds. ⁣ .⁣ Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures ⠀⠀⠀⁣ .⠀⠀⠀⁣ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/harvest-veggie-loaf/⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #wholefoodplantbased  #wfpbno  #wfpb  #vegan  #oilfree  #refinedsugarfree  #glutenfree  #oilfreevegan  #healthyrecipes  #healthyvegan  #glutenfreevegan  #thanksgiving  #centerpiece  #feedfeed  #feedfeedvegan  @thefeedfeed #gloobyfood  #forksoverknives  @forksoverknives #bestofvegan  #healthyfoodshare  #holiday  #befitrecipes  @befitrecipes #veganfoodsnaps  @veganfoodsnaps #onmytable  #healthyeats 
Balloons doing the most....💙💙 For more info contact fairytaleza@gmail.com or 0837111236
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#eventdecor #eventshire #tabledecor #tablesetting #forksoverknives #easterncapeevents #eastlondonwedding #easterncapewedding #forksoverknives #decorhire #onlineshop #backdrops #floralhoops #welcomeboards #digitalinvites
Mondays have become veggie broth making day. It probably saves me at least 7 or 8 dollars each week by not having to buy expensive and hard to find low sodium or no sodium vegetable broth.  #veggiebroth #plantpurenation #wholefoods #wholefoodplantbased #forksoverknives #vegan #homemadeveggiebroth broth
New item in the Eco Design Studio shop! "Why love one and eat the other?" Now offering shipping worldwide! 📦🌿🐮🐶🌎 #vegan #vegandesign #vegangifts #totebag #vegantote #screenprinted #animalrights #govegan #eatplantsnotanimals #compassionforanimals #compassionoverkilling #forksoverknives #plantbased #veganlifestyle #loveanimalsdonteatthem
When is the last time you unplugged? In this day and age we are all constantly attached to our phones, smart devices, wearables etc, not to mention constant WiFi. .
It’s so important to unplug, or even do a weekend digital detox. How often do you guys unplug?
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#plantbasednutrition #veganforhealth #eatmoreplants #veganfoodie #functionalmedicine #vegansofig #veganfoodshare #healthyvegan #plantbaseddiet #slowliving #plantpowered #detox #veganlifestyle #vegan #nutrition #healthcoach #chronicillness #autoimmune #govegan #eatplants #glutenfree #guthealth #plantbasednutrition #forksoverknives #wfpb #selflove #healthy #progressnotperfection #detox #selfcare
When is the last time you unplugged? In this day and age we are all constantly attached to our phones, smart devices, wearables etc, not to mention constant WiFi. . It’s so important to unplug, or even do a weekend digital detox. How often do you guys unplug? . . . . . . . #plantbasednutrition  #veganforhealth  #eatmoreplants  #veganfoodie  #functionalmedicine  #vegansofig  #veganfoodshare  #healthyvegan  #plantbaseddiet  #slowliving  #plantpowered  #detox  #veganlifestyle  #vegan  #nutrition  #healthcoach  #chronicillness  #autoimmune  #govegan  #eatplants  #glutenfree  #guthealth  #plantbasednutrition  #forksoverknives  #wfpb  #selflove  #healthy  #progressnotperfection  #detox  #selfcare 
Right now there is nothing ruining more land, nothing contributing to deforestation and nothing destroying the oceans as much as animal agriculture.
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Some scientists estimate the earth is overpopulated by humans and that we are only a couple decades away from a “maximum population” and once we hit that maximum number we will see a rapid increase in population correction due to the environmental issues that many people would cause.
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Now while these scientists would be right if people stayed the same and did not acquire more sustainable lifestyle habits, they are not calculating the change that is currently going on in relation to the rapid increase in vegan population, each year there is a compounded percentage of the population making a transition to a morally superior, sustainable diet.
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While the fact that 7.6 billion people living on this planet is not deniably a high number it is nothing in comparison to the estimated 56 billion animals that will be slaughtered this year, and all emotion aside, we have to realize how much fuel is burnt, how much methane gas is released from cattle and how many synthetic chemicals are put into our soil thanks to these animals that we breed only to exploit their entire lives and all their future generations to come.
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Luckily thanks to the fact that veganism is growing and a higher percentage of the population is making more sustainable lifestyle choices, we just might prove those scientists wrong.
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Realize that with every meal we purchase we have the power to directly save a life or be guilty of murdering one, with every meal we get to improve or destroy our health and with every meal we get to choose how much of a negative impact we have on this planet we were all given to live on.
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Reposted from @cowspiracy go watch the movie and give them a follow.
Right now there is nothing ruining more land, nothing contributing to deforestation and nothing destroying the oceans as much as animal agriculture. - Some scientists estimate the earth is overpopulated by humans and that we are only a couple decades away from a “maximum population” and once we hit that maximum number we will see a rapid increase in population correction due to the environmental issues that many people would cause. - Now while these scientists would be right if people stayed the same and did not acquire more sustainable lifestyle habits, they are not calculating the change that is currently going on in relation to the rapid increase in vegan population, each year there is a compounded percentage of the population making a transition to a morally superior, sustainable diet. - While the fact that 7.6 billion people living on this planet is not deniably a high number it is nothing in comparison to the estimated 56 billion animals that will be slaughtered this year, and all emotion aside, we have to realize how much fuel is burnt, how much methane gas is released from cattle and how many synthetic chemicals are put into our soil thanks to these animals that we breed only to exploit their entire lives and all their future generations to come. - Luckily thanks to the fact that veganism is growing and a higher percentage of the population is making more sustainable lifestyle choices, we just might prove those scientists wrong. - Realize that with every meal we purchase we have the power to directly save a life or be guilty of murdering one, with every meal we get to improve or destroy our health and with every meal we get to choose how much of a negative impact we have on this planet we were all given to live on. - - - Reposted from @cowspiracy go watch the movie and give them a follow.
Mediterranean Quinoa Skillet.
Recipe by Forks Over Knives meal plans
I altered the recipe slightly by doubling the vegetables and tripling the garlic. 🌿
Eat the rainbow 🌈
🍅🥕🌽🥦💧🍆
I’m a #lazyvegan. I take shortcuts wherever I can. 🍎🍊🍌🍏💧🍇
#hownottodie #nutritarian #forksoverknives #fok
Go Vegan, it’s delicious! 
#vegan #omadahealth #traderjoes #whatveganseat #veganism #veganhealth #veganweightloss #veganrecipes #wfpb #veganbowls #wholefoodplantbased #friendsnotfood #veganinspiration #govegan #vegansofig #plantbased #veganfoodshare #veganfoodlovers #plantstrong #veganvultures #vegano #vegansalad
🐓❤️🐄🧡🐖💛🐑💚🦃💙🐇💜🐟
Mediterranean Quinoa Skillet. Recipe by Forks Over Knives meal plans I altered the recipe slightly by doubling the vegetables and tripling the garlic. 🌿 Eat the rainbow 🌈 🍅🥕🌽🥦💧🍆 I’m a #lazyvegan . I take shortcuts wherever I can. 🍎🍊🍌🍏💧🍇 #hownottodie  #nutritarian  #forksoverknives  #fok  Go Vegan, it’s delicious! #vegan  #omadahealth  #traderjoes  #whatveganseat  #veganism  #veganhealth  #veganweightloss  #veganrecipes  #wfpb  #veganbowls  #wholefoodplantbased  #friendsnotfood  #veganinspiration  #govegan  #vegansofig  #plantbased  #veganfoodshare  #veganfoodlovers  #plantstrong  #veganvultures  #vegano  #vegansalad  🐓❤️🐄🧡🐖💛🐑💚🦃💙🐇💜🐟
The countdown begins🤫
The countdown begins🤫
#Repost @simplyorganicfoods
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Check out these tasty bites! Heirloom cherry tomatoes of varying colors are enveloped in a seasoned blend of cream cheese and goat cheese in this mini cheeseballs recipe. Finish them with a seed, walnut and herb, or pecan and chili pepper topping — or make some with each! Create a new party fav--recipe link in bio! 😍How do you #cookforjoy? 
1. Share a photo and caption on Instagram or an IG Story.
2. Use the hashtag #cookforjoy and tag @SimplyOrganicFoods.
3. Each month from October through December, one lucky winner will be randomly selected to win a @LeCreuset Cookware set and Simply Organic® seasonings.
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#thefeedfeed #thefeedfeedvegan #goodful #veganfoodinspo #vegancheese #forksoverknives 
#foodstagram #realfood #naturalliving #feedyoursoul  #forksoverknives #fitfood  #foodforthesoul #yummylicious #cleaneatingjourney #eatcleansharing  #cleaneating #organicmoments #wholefoods #eatyourgreens
#Repost  @simplyorganicfoods • • • • • Check out these tasty bites! Heirloom cherry tomatoes of varying colors are enveloped in a seasoned blend of cream cheese and goat cheese in this mini cheeseballs recipe. Finish them with a seed, walnut and herb, or pecan and chili pepper topping — or make some with each! Create a new party fav--recipe link in bio! 😍How do you #cookforjoy ? 1. Share a photo and caption on Instagram or an IG Story. 2. Use the hashtag #cookforjoy  and tag @SimplyOrganicFoods. 3. Each month from October through December, one lucky winner will be randomly selected to win a @LeCreuset Cookware set and Simply Organic® seasonings. . . . #thefeedfeed  #thefeedfeedvegan  #goodful  #veganfoodinspo  #vegancheese  #forksoverknives  #foodstagram  #realfood  #naturalliving  #feedyoursoul  #forksoverknives  #fitfood  #foodforthesoul  #yummylicious  #cleaneatingjourney  #eatcleansharing  #cleaneating  #organicmoments  #wholefoods  #eatyourgreens 
Vegan, gluten-free matcha cookies!
😋 😋 😋 
My brother just called. While talking to him, I must have had tens of these cookies! These are an altered version of my grandma’s Turkish tea-cookies. SO easy to make! Let me know if youd like the recipe!
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Pregnant mamas out there, what are your ‘guilty’ pleasures these days? .
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#thirdtrimester #thirdtrimesterproblems #pregnancydiary #pregnancyhunger #pregnancyhungerisreal #35weekspregnant #36weekspregnant #veganpregnancy #veganfamily #veganforanimals #plantbased #plantbaseddiet #plantbasedfoods #matchacookies #glutenfreerecipes #glutenfreecookies #glutenfreevegan #veganglutenfree #forksoverknives #oaklandvegan
Vegan, gluten-free matcha cookies! 😋 😋 😋 My brother just called. While talking to him, I must have had tens of these cookies! These are an altered version of my grandma’s Turkish tea-cookies. SO easy to make! Let me know if youd like the recipe! . . . Pregnant mamas out there, what are your ‘guilty’ pleasures these days? . . . #thirdtrimester  #thirdtrimesterproblems  #pregnancydiary  #pregnancyhunger  #pregnancyhungerisreal  #35weekspregnant  #36weekspregnant  #veganpregnancy  #veganfamily  #veganforanimals  #plantbased  #plantbaseddiet  #plantbasedfoods  #matchacookies  #glutenfreerecipes  #glutenfreecookies  #glutenfreevegan  #veganglutenfree  #forksoverknives  #oaklandvegan 
Snack plate of veggies, GF crackers, and artichoke and spinach hummus.  So good and so vegan!
Snack plate of veggies, GF crackers, and artichoke and spinach hummus. So good and so vegan!
Before and after! Am loving the orange and peanut salad dressing from Dr Furhman's recipes, so tasty! 🥗🥗🥗🥗🥗
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#wholefood #wholefoodplantbased #plants #plantbased #nutritarian #vitality #eattolive #wfpb #vegan #experiment #eatyourveggies #jerf #veganfood #veganmeals #easyvegan #foodporn #foodphotography #foodstyle #getinmybelly  #HowNotToDie #dailydozen #forksoverknives
When you need a fast on the table meal, that is full of delicious flavors, and feel-good ingredients, we’ve got your back with this smoky, comforting vegan Southern Kale and Butter Beans dish. .
ANNNND! We are SO excited to announce that we are collaborating with @SummerandSpice.blog over the next few months! We will be sharing our delicious, easy 30-minute recipes that are sure to knock your socks off! Don't miss our first collaboration featuring our awesome Southern Kale and Butter Beans and Summer's Incredible Easy Vegan Mac and Cheese. .
Check out the delicious recipes below 👇🏼
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Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures⠀⠀⠀
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👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) 
https://monkeyandmekitchenadventures.com/southern-kale-and-butter-beans/
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#wholefoodplantbased #wfpbno #wfpb #vegan #oilfree #refinedsugarfree #glutenfree #oilfreevegan #healthyrecipes #healthyvegan #glutenfreevegan #kale #beans #dinner #forksoverknives @forksoverknives #bestofvegan #feedfeed #feedfeedvegan @thefeedfeed #gloobyfood #imsomartha #foodwinewomen #flatlays #thrivemags #plantpower #healhtyfoods
When you need a fast on the table meal, that is full of delicious flavors, and feel-good ingredients, we’ve got your back with this smoky, comforting vegan Southern Kale and Butter Beans dish. . ANNNND! We are SO excited to announce that we are collaborating with @SummerandSpice.blog over the next few months! We will be sharing our delicious, easy 30-minute recipes that are sure to knock your socks off! Don't miss our first collaboration featuring our awesome Southern Kale and Butter Beans and Summer's Incredible Easy Vegan Mac and Cheese. . Check out the delicious recipes below 👇🏼 . Healthy, Whole Food Plant Based, vegan, oil free, refined sugar free, and gluten free! #monkeyandmekitchenadventures ⠀⠀⠀ .⠀⠀⠀ 👉🏼 Link in Profile 🤗 (@monkeyandmekitchenadventures) https://monkeyandmekitchenadventures.com/southern-kale-and-butter-beans/ . . . . . . . . . . #wholefoodplantbased  #wfpbno  #wfpb  #vegan  #oilfree  #refinedsugarfree  #glutenfree  #oilfreevegan  #healthyrecipes  #healthyvegan  #glutenfreevegan  #kale  #beans  #dinner  #forksoverknives  @forksoverknives #bestofvegan  #feedfeed  #feedfeedvegan  @thefeedfeed #gloobyfood  #imsomartha  #foodwinewomen  #flatlays  #thrivemags  #plantpower  #healhtyfoods 
We can always go for a bowl of our Green Curry Lentils, but Meatless Monday just makes it even more convenient! Lentils are one of our favorite pulses because they cook up super fast and are full of protein and fiber. Plus they are one of the cheapest foods per pound, we highly recommend buying dried lentils in bulk from places like Winco, Sprouts, Whole Foods, or your favorite grocery store that sells in bulk to get the cheapest price possible. Do you ever shop in bulk? 💚💚💚💚💚💚💚💚
Green Curry Lentils: groundleaf.co/green-curry-lentils .
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#groundleaf #food #foodporn #healthy #delicious #foodie #vegan #bestofvegan #eatclean #foodgasm #foodstagram #foodpics #cooking #foodpic #vegetarian #vegansofig #plantbased #veggies #whatveganseat #veganfoodshare #eeeeeats #veganfood #recipe #feedfeed #foodgram #feedfeedvegan #ThriveMags #forksoverknives #veganbomb #veganwhat
@bestofvegan @eeeeats @thrivemags @thefeedfeed.vegan @thefeedfeed @veganwhat @yumvegantreats @veganvultures @forksoverknives @eeeeeats @veganvultures @veganfoodsnaps @befitrecipes @food 🌱
We can always go for a bowl of our Green Curry Lentils, but Meatless Monday just makes it even more convenient! Lentils are one of our favorite pulses because they cook up super fast and are full of protein and fiber. Plus they are one of the cheapest foods per pound, we highly recommend buying dried lentils in bulk from places like Winco, Sprouts, Whole Foods, or your favorite grocery store that sells in bulk to get the cheapest price possible. Do you ever shop in bulk? 💚💚💚💚💚💚💚💚 Green Curry Lentils: groundleaf.co/green-curry-lentils . . . . . . . . . #groundleaf  #food  #foodporn  #healthy  #delicious  #foodie  #vegan  #bestofvegan  #eatclean  #foodgasm  #foodstagram  #foodpics  #cooking  #foodpic  #vegetarian  #vegansofig  #plantbased  #veggies  #whatveganseat  #veganfoodshare  #eeeeeats  #veganfood  #recipe  #feedfeed  #foodgram  #feedfeedvegan  #ThriveMags  #forksoverknives  #veganbomb  #veganwhat  @bestofvegan @eeeeats @thrivemags @thefeedfeed.vegan @thefeedfeed @veganwhat @yumvegantreats @veganvultures @forksoverknives @eeeeeats @veganvultures @veganfoodsnaps @befitrecipes @food 🌱
Toasting to a new week with these gems 🙌🏻
Made a bunch of Japanese sweet potato toasts last night to make my morning easier (just slice the potato about 1/3 inch think and bake at 400 for 35 or so minutes)
Topped one with a blackberry/raspberry chia jam, banana, and the other with homemade hummus (I have 3 recipes in my ebook!), and roasted chickpeas that I seasoned with hot sauce, garlic, salt & pepper 😋simple but delicious 👌🏻
I’m off to do some more packing, hope you all have a great day 💕
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#vegan #wslf #feedfeedvegan @feedfeedvegan #healthyinspo #bostonvegan #forksoverknives #makesmewhole #wfpb #eatrealfood #veganrecipes #foodphoto #veganbowls #buddhabowls #glutenfree #healingacne #letscookvegan #wholefoods #f52grams #bestofvegan #eeeeeats #iamwellandgood
Toasting to a new week with these gems 🙌🏻 Made a bunch of Japanese sweet potato toasts last night to make my morning easier (just slice the potato about 1/3 inch think and bake at 400 for 35 or so minutes) Topped one with a blackberry/raspberry chia jam, banana, and the other with homemade hummus (I have 3 recipes in my ebook!), and roasted chickpeas that I seasoned with hot sauce, garlic, salt & pepper 😋simple but delicious 👌🏻 I’m off to do some more packing, hope you all have a great day 💕 . . . . #vegan  #wslf  #feedfeedvegan  @feedfeedvegan #healthyinspo  #bostonvegan  #forksoverknives  #makesmewhole  #wfpb  #eatrealfood  #veganrecipes  #foodphoto  #veganbowls  #buddhabowls  #glutenfree  #healingacne  #letscookvegan  #wholefoods  #f52grams  #bestofvegan  #eeeeeats  #iamwellandgood 
We eat some version of a spinach salad like this at least 5x a week, it’s so simple but a great way to get in as many different veggies as you want, or use them before they go bad. I topped it with alittle @justforall ranch, simple, clean and tastes delicious. Tired today💕 resting up, hope everyone’s having a good Monday
We eat some version of a spinach salad like this at least 5x a week, it’s so simple but a great way to get in as many different veggies as you want, or use them before they go bad. I topped it with alittle @justforall ranch, simple, clean and tastes delicious. Tired today💕 resting up, hope everyone’s having a good Monday
Hello Monday and welcome new week🤗
Have you ever tried making rice as a Persian does? If not, I really recommend😋 here in this bowl I have made saffron rice with berries and raisins and almonds. Great combo ever. 
Sending lots of love your way💚😘
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#buddhabowl #veganbowl #vegan #happyfood #cleaneating #plantbased #healthyeating #veganfood #vegancommunity #letscookvegan #foodstyling #lovefood #feedfeed @thefeedfeed #heresmyfood #veganinspo #wholefoods #foodblogfeed #eeeeeats #veganvultures #bestofvegan #whatveganseat #veganbowls #plantstrong #forksoverknives #veganfoodie #veganfood #thrivemags #chodakowskaewa #govegan
Hello Monday and welcome new week🤗 Have you ever tried making rice as a Persian does? If not, I really recommend😋 here in this bowl I have made saffron rice with berries and raisins and almonds. Great combo ever. Sending lots of love your way💚😘 * L O V E * #buddhabowl  #veganbowl  #vegan  #happyfood  #cleaneating  #plantbased  #healthyeating  #veganfood  #vegancommunity  #letscookvegan  #foodstyling  #lovefood  #feedfeed  @thefeedfeed #heresmyfood  #veganinspo  #wholefoods  #foodblogfeed  #eeeeeats  #veganvultures  #bestofvegan  #whatveganseat  #veganbowls  #plantstrong  #forksoverknives  #veganfoodie  #veganfood  #thrivemags  #chodakowskaewa  #govegan 
The numbers don't lie!  Blood pressure already improving!  I've been veggie for almost a week and have noticed an improvement already!  I stopped my birth control pills, too, and, though I'm having withdrawal symptoms, I know I'll feel better soon.

#bloodpressure #chronicillness #vegetarian #vegan #plantbased #plantbaseddiet #plantbasedlife #choosehealthnotdeath #foodistherealmedicine #forksoverknives
There is nothing left to worry about the sun and her flowers are here. @rupikaur_ 🌞🌻 •
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•#powered #veganpower #govegan #vegan #plantbasednutrition #forksoverknives #foodismedicine #eattherainbow #startyourdayright #thesunandherflowers #poetry #poetrycommunity #teaaddict #relationshipgoals