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Pretty little pasta salad 🥑👏 Vegan never looked so gooood 👌
Pretty little pasta salad 🥑👏 Vegan never looked so gooood 👌
Ready for another personal top 5?
The knives i carried most!
1. @gtknives Speartac 🤘 
2. @olamic Wayfarer 247🍻
3. @fanatic_edge2.0 Omen 😈
4. @Le Brun Rhino 🦏 🇨🇵
5. @District 9 Paladin⚔️
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#knifepic #knifeporn #knifeclub #knifestagram #knifecommunity #knivesdaily #Knives #knivesweekly #grailknives #bestknivesofig #forksoverknives #grailknife #edc_showcase #edc_lifestyle #edc_tactical #edc #edcporn #everydaycarry  #couteau #dutchknifecommunity #useyourshit #tasschenmesser #messer #fanaticedgeomen #olamicwayfarer247 #gtknives #district9paladin #lebrunknives
Ready for another personal top 5? The knives i carried most! 1. @gtknives Speartac 🤘 2. @olamic Wayfarer 247🍻 3. @fanatic_edge2.0 Omen 😈 4. @Le Brun Rhino 🦏 🇨🇵 5. @District 9 Paladin⚔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #knifepic  #knifeporn  #knifeclub  #knifestagram  #knifecommunity  #knivesdaily  #Knives  #knivesweekly  #grailknives  #bestknivesofig  #forksoverknives  #grailknife  #edc_showcase  #edc_lifestyle  #edc_tactical  #edc  #edcporn  #everydaycarry  #couteau  #dutchknifecommunity  #useyourshit  #tasschenmesser  #messer  #fanaticedgeomen  #olamicwayfarer247  #gtknives  #district9paladin  #lebrunknives 
I made a thing! Three healthy #wfpbno vegan pastas! All the noodles are a mix of roasted spaghetti squash and @eatbanza chickpea spaghetti. I did a mixed veg marinara, then a purple pesto with roasted eggplant and purple basil from my garden! Then there is the show stopper that is the creamy pumpkin sage sauce! It tastes so creamy and cheesy thanks to nutritional yeast, soaked cashews, a small potato, cooked cauliflower, and cannelini beans! Crazy stufff adapted from the new @forksoverknives fall magazine! Sooo good!!! #nutritarian #eattolive #forksoverknives #vegansofig #whatveganseat #veganfoodshare #veganfood #pasta #healthyrecipes
I made a thing! Three healthy #wfpbno  vegan pastas! All the noodles are a mix of roasted spaghetti squash and @eatbanza chickpea spaghetti. I did a mixed veg marinara, then a purple pesto with roasted eggplant and purple basil from my garden! Then there is the show stopper that is the creamy pumpkin sage sauce! It tastes so creamy and cheesy thanks to nutritional yeast, soaked cashews, a small potato, cooked cauliflower, and cannelini beans! Crazy stufff adapted from the new @forksoverknives fall magazine! Sooo good!!! #nutritarian  #eattolive  #forksoverknives  #vegansofig  #whatveganseat  #veganfoodshare  #veganfood  #pasta  #healthyrecipes 
Cmon summer.. we want smoothie bowl weather! 😋⠀
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Açai smoothie bowl recipe 👇🏽 (extra thick & creamy!)⠀
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3 frozen bananas⠀
Açai Extract from @superfoodsaustralia⠀
Frozen blueberries⠀
Raw pine pollen from @superfoodsaustralia (for an energy boost!)⠀
Coconut sugar⠀
Water + Ice ⠀
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🍇 Blend it all together, add your *favourite* toppings, and eat it up!
Cmon summer.. we want smoothie bowl weather! 😋⠀ ⠀ Açai smoothie bowl recipe 👇🏽 (extra thick & creamy!)⠀ ⠀ 3 frozen bananas⠀ Açai Extract from @superfoodsaustralia⠀ Frozen blueberries⠀ Raw pine pollen from @superfoodsaustralia (for an energy boost!)⠀ Coconut sugar⠀ Water + Ice ⠀ ⠀ 🍇 Blend it all together, add your *favourite* toppings, and eat it up!
Bit of Pbj to get the day off with a delicious boom! I treated myself to some very posh jam (swipe left), so posh it is called conserve 😂 and you can really taste the difference 😍 I intend to hide this and I'm not even ashamed to admit that #dontjudgeme #donttellmyhusband #pbj #peanutbutterandstrawberryjam #peanutbutterandstrawberry #glutenfree #lowfodmapbreakfast
 #healthycomfortfood #prioritisingmyhealth #forksoverknives
#veganrecipes

#forksoverknives #lowfodmap #fodmap #ibs #ibsvegan #veganibs
 #vegan #plantbased #poweredbyplants #plantpowered  #thrivingonplants #eatlikeavegan #whatveganseat  #vegansofinstagram #veganism #vegancommunity #govegan #vegantips #veganfoodlovers
Bit of Pbj to get the day off with a delicious boom! I treated myself to some very posh jam (swipe left), so posh it is called conserve 😂 and you can really taste the difference 😍 I intend to hide this and I'm not even ashamed to admit that #dontjudgeme  #donttellmyhusband  #pbj  #peanutbutterandstrawberryjam  #peanutbutterandstrawberry  #glutenfree  #lowfodmapbreakfast  #healthycomfortfood  #prioritisingmyhealth  #forksoverknives  #veganrecipes  #forksoverknives  #lowfodmap  #fodmap  #ibs  #ibsvegan  #veganibs  #vegan  #plantbased  #poweredbyplants  #plantpowered  #thrivingonplants  #eatlikeavegan  #whatveganseat  #vegansofinstagram  #veganism  #vegancommunity  #govegan  #vegantips  #veganfoodlovers 
Oats are the perfect breaky to get the day started! Made with cacao powder to get a hit of cacao 💥 topped with banana, strawberries our Cacao Nibs and almond butter. What a way to begin the day ☀️ #natavasuperfoods 📷: @tasty.twinsss
Oats are the perfect breaky to get the day started! Made with cacao powder to get a hit of cacao 💥 topped with banana, strawberries our Cacao Nibs and almond butter. What a way to begin the day ☀️ #natavasuperfoods  📷: @tasty.twinsss
I made a brand new loaf of my favourite PALEO BREAD!❤ The bread is glutenfree, the recipe is super easy, and it is dang good! I make it every few weeks, slice it up, place baking sheets between the slices and freeze it. This way I always have a fresh slice whenever I need something easy. Recipe goes as follows:
Mix in a bowl 
100g sunflowerseeds from @alnatura 
100g shredded flaxseed from @schneekoppe_seit_1927 
5 eggs 
50g chia from @naturacereal 
50g poppyseeds from @rapunzel_naturkost 
100g walnuts or any nuts that you like - cashews work great! 
100g pumpkinseeds
100g sesame seeds from @biozentrale_official 
100ml olive oil from @gaeaoliveoil and 
200g slices dried fruits, I prefer figs and usually choose the ones from @dm_dmbio . Mix everything well and place dough onto greased form. Bake at 200°C / 390°F for 45-50 min.
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.  #paleohacks #paleo360 #gfbread #breadislife #bread #carbs #paleobread #gfbread #glutenfreebread #grainfreebread #healthybread  #paleofriendly #paleoeating #wheatfree #glutenfreelife #glutenfree  #lowcarb #gf #eatbetterfeelbetter #thefeedfeed #thrivemags #paleofriendly #paleo #glutenfreerecipes #forksoverknives  #organicfoods  #glutenfreefood  #paleoloaf #paleobrot #glutenfreiesbrot #glutenfreerecipes #glutenfreeloaf #healthybread
I made a brand new loaf of my favourite PALEO BREAD!❤ The bread is glutenfree, the recipe is super easy, and it is dang good! I make it every few weeks, slice it up, place baking sheets between the slices and freeze it. This way I always have a fresh slice whenever I need something easy. Recipe goes as follows: Mix in a bowl 100g sunflowerseeds from @alnatura 100g shredded flaxseed from @schneekoppe_seit_1927 5 eggs 50g chia from @naturacereal 50g poppyseeds from @rapunzel_naturkost 100g walnuts or any nuts that you like - cashews work great! 100g pumpkinseeds 100g sesame seeds from @biozentrale_official 100ml olive oil from @gaeaoliveoil and 200g slices dried fruits, I prefer figs and usually choose the ones from @dm_dmbio . Mix everything well and place dough onto greased form. Bake at 200°C / 390°F for 45-50 min. . . . . . . . . . #paleohacks  #paleo360  #gfbread  #breadislife  #bread  #carbs  #paleobread  #gfbread  #glutenfreebread  #grainfreebread  #healthybread  #paleofriendly  #paleoeating  #wheatfree  #glutenfreelife  #glutenfree  #lowcarb  #gf  #eatbetterfeelbetter  #thefeedfeed  #thrivemags  #paleofriendly  #paleo  #glutenfreerecipes  #forksoverknives  #organicfoods  #glutenfreefood  #paleoloaf  #paleobrot  #glutenfreiesbrot  #glutenfreerecipes  #glutenfreeloaf  #healthybread 
🌻Currently making a batch of my Apple & Carrot Crumble Muffins. These are sooooo yum!

Gluten free, Dairy free, Vegan, Soy free, Nut free.

Feel free to substitute the carrot for grated zucchini and the apple puree for pear puree for a creative switch. Recipe on my blog xx
🌻Currently making a batch of my Apple & Carrot Crumble Muffins. These are sooooo yum! Gluten free, Dairy free, Vegan, Soy free, Nut free. Feel free to substitute the carrot for grated zucchini and the apple puree for pear puree for a creative switch. Recipe on my blog xx
Cup of coffee with almond milk in a special place called @vevi_cafe ☕️
Cup of coffee with almond milk in a special place called @vevi_cafe ☕️
Stunning Blue collection from @casadeperrin
Stunning Blue collection from @casadeperrin
💚💚💛💚💚💛💚💚💛 These delicious little bites are mini cheesy pesto pastry scrolls 🤤 and they didn’t last the hour! I made some basil pesto with @mylifebio vegan feta and spread on to a sheet of puff pastry with a sprinkling of vegan cheddar. Start rolling the pastry till you get to the middle and then start rolling from the other side. Cut in to 1cm pieces and bake till crispy. These were inspired by an instastory I saw of @mississippivegan and his friend making something similar but bigger and I’ve been dreaming about them ever since!! What’s your favourite thing to make with puff pastry?
💚💚💛💚💚💛💚💚💛 These delicious little bites are mini cheesy pesto pastry scrolls 🤤 and they didn’t last the hour! I made some basil pesto with @mylifebio vegan feta and spread on to a sheet of puff pastry with a sprinkling of vegan cheddar. Start rolling the pastry till you get to the middle and then start rolling from the other side. Cut in to 1cm pieces and bake till crispy. These were inspired by an instastory I saw of @mississippivegan and his friend making something similar but bigger and I’ve been dreaming about them ever since!! What’s your favourite thing to make with puff pastry?
Christmas Cutlery Suit Silverware Holders Pockets Knifes Forks Bag 6pcs Christmas Decoration
#christmas
#christmasdecorations 
#forksoverknives
Spinach, Orange, Ginger and Pineapple Green Goodness smoothies. 
We often drink a nutrient dense smoothie late afternoon before dinner.
#veganvibes #vegan #dinner #smoothie #breakfast #saturday #green #eatclean #bbg #yoga #health #wellness #detox #organic #healthykids #saude #eattherainbow #tuesday #inspiration #fitfam #family #nourish #plantbased #forksoverknives
Eat the rainbow. Eat it goddammit. 🌈 Also this immediately gets messed up n mixed up with sriracha and soy sauce and doesn't stay beautiful for long. BUT YUM! #thereskalestuckinmythroat #vegan #aucklandvegan #plantbasedprotein #plantbased #weightloss #veganstrong #plantpowered #plantstrong #vegains #veganweightloss #myfitnesspal #healthyeating #hownottodie #forksoverknives
Watching this now. If ever a person wanted scientific evidence to follow a plant based diet this is it! 😱 #vegan #goingvegan #forksoverknives #plantbaseddiet #saveyourself
SUMMER FRUIT with SALAD & CHICKPEAS: For one of my whole-food, plant-based, no-oil (WFPBNO) breakfasts during the summer, I had a wonderful plate of fresh summer fruit, which included White Peaches, Strawberries; and Blackberries.
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The salad was a simple bowl of Romaine lettuce with spiralized Red Beets.
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And the Chickpeas? They were dry-roasted split chickpeas (Roasted Dalia Split, no-salt-added, no-oil) that I purchased at an East Indian market.
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Definitely delicious, easy to prepare, and satisfying!
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NOTE: This breakfast was inspired by all four of the groups who have helped me on my journey with diabetes: Forks Over Knives (@forksoverknives); Engine 2 (@engine2diet); Mastering Diabetes (@masteringdiabetes); and EthosHealth (@myethoshealth).
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Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later.
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#PFACSD #WFPB #WFPBNO #wholefood #plantbased #plantbaseddiet #nooil #Engine2 #plantstrong #forksoverknives #plantpurecommunities #eatingyoualive #masteringdiabetes #myethoshealth #foodasmedicine #vegan #vegansofinstagram #veganeats #veganfoodlovers #vegetarian #foodspiration
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SUMMER FRUIT with SALAD & CHICKPEAS: For one of my whole-food, plant-based, no-oil (WFPBNO) breakfasts during the summer, I had a wonderful plate of fresh summer fruit, which included White Peaches, Strawberries; and Blackberries. . The salad was a simple bowl of Romaine lettuce with spiralized Red Beets. . And the Chickpeas? They were dry-roasted split chickpeas (Roasted Dalia Split, no-salt-added, no-oil) that I purchased at an East Indian market. . Definitely delicious, easy to prepare, and satisfying! . NOTE: This breakfast was inspired by all four of the groups who have helped me on my journey with diabetes: Forks Over Knives (@forksoverknives); Engine 2 (@engine2diet); Mastering Diabetes (@masteringdiabetes); and EthosHealth (@myethoshealth). . Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later. . #PFACSD  #WFPB  #WFPBNO  #wholefood  #plantbased  #plantbaseddiet  #nooil  #Engine2  #plantstrong  #forksoverknives  #plantpurecommunities  #eatingyoualive  #masteringdiabetes  #myethoshealth  #foodasmedicine  #vegan  #vegansofinstagram  #veganeats  #veganfoodlovers  #vegetarian  #foodspiration  .
Good morning everyone! Itś official, autumn is already here. 🍂Yesterday was the first chill day. 🧥So sad since I love to wear flip-flops and shorts. The time of fresh vegetables and fruit is over but the pumpkin season is just beginning. 🎃I´m so excited for a new recipes, you? I made this Raw Vegan Almond cheescake on Saturday. No eggs, milk or cream and so yummy. Anyone a bite? Have a nice Tuesday! *********************************************#lemonnylimes #almondcheesecake #vegan #veganworld #zdravastrava #zivastrava #cheescake #vyzivovyporadce #raw #vegansofig #thefeedthefeed #forksoverknives #healthycuisines #letscookvegan #heremyfood #instafood #healthychioces #gloobyfood #beatifulcuisines #veganworldshare #foodstagram #cleaneating #nutrition #foodart #blogger
Good morning everyone! Itś official, autumn is already here. 🍂Yesterday was the first chill day. 🧥So sad since I love to wear flip-flops and shorts. The time of fresh vegetables and fruit is over but the pumpkin season is just beginning. 🎃I´m so excited for a new recipes, you? I made this Raw Vegan Almond cheescake on Saturday. No eggs, milk or cream and so yummy. Anyone a bite? Have a nice Tuesday! *********************************************#lemonnylimes  #almondcheesecake  #vegan  #veganworld  #zdravastrava  #zivastrava  #cheescake  #vyzivovyporadce  #raw  #vegansofig  #thefeedthefeed  #forksoverknives  #healthycuisines  #letscookvegan  #heremyfood  #instafood  #healthychioces  #gloobyfood  #beatifulcuisines  #veganworldshare  #foodstagram  #cleaneating  #nutrition  #foodart  #blogger 
We’re with her. We’re with you! We are with each other. Community. Together 💚 Save the Date! Friday 9th November. More information coming soon 🌏♻️🌿🌳🌍🍃 #consciouslivingMK
We’re with her. We’re with you! We are with each other. Community. Together 💚 Save the Date! Friday 9th November. More information coming soon 🌏♻️🌿🌳🌍🍃 #consciouslivingMK 
💪🌱 Eat food, not dead, rotting bodies.
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#PeaceBeginsOnYourPlate 🤔🌱✌
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➡🌱 www.VeganExcursions.com 💚⬅
➡🌱 www.VeganExcursions.com 💚⬅
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🌱✌🎬📽📺🔎
☆▪FREE documentaries:
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1. #Earthlings
2. #FoodMatters
3. #Cowspiracy
4. #ForksOverKnives
5. #WhatTheHealth
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#veganfood
#govegan
#vegan 
#vegansofig
#vegetarian
#glutenfree
#dairyfree
#paleo 
#keto 
#nomeat #protein #iifym #fitfam
#fitlife #fitspo #intermittentfasting #macros
#gym #mealprep #healthyfood #healthymeal ---------------
#Repost @kedi_kuyrugu ・・・ Regrann:@book_of_earth.01 (@get_repost )
Love Animals Respect Animals 💯🙏🏻👉🏻@book_of_earth.01 • 🌍
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💪🌱 Eat food, not dead, rotting bodies. · · · 🙅🚫🔫🗡🔪⛏🐄🐷🐣🚫👉 · · · #PeaceBeginsOnYourPlate  🤔🌱✌ ------------------------ ➡🌱 www.VeganExcursions.com 💚⬅ ➡🌱 www.VeganExcursions.com 💚⬅ • ° • ° • 🚫🔗🗡🔪🔫🛇 • ⤵⬇⤵⬇⤵ __________________ 🌱✌🎬📽📺🔎 ☆▪FREE documentaries: _________________ 1. #Earthlings  2. #FoodMatters  3. #Cowspiracy  4. #ForksOverKnives  5. #WhatTheHealth  ° • ° ° • • ° ° ° • • • • ° ° ° • • ° ° • ° #veganfood  #govegan  #vegan  #vegansofig  #vegetarian  #glutenfree  #dairyfree  #paleo  #keto  #nomeat  #protein  #iifym  #fitfam  #fitlife  #fitspo  #intermittentfasting  #macros  #gym  #mealprep  #healthyfood  #healthymeal  --------------- #Repost  @kedi_kuyrugu ・・・ Regrann:@book_of_earth.01 (@get_repost ) Love Animals Respect Animals 💯🙏🏻👉🏻@book_of_earth.01 • 🌍 • 🌱 • ❤️
🚫🗡🔪🔫🐄🐷🐓🐣🚫 🌱
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➡🌱 www.VeganExcursions.com💚⬅
➡🌱 www.VeganExcursions.com 💚⬅
--------------------------------- ▪ sentient beings = #FriendsNotFood ▪
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🌱✌🎬📽📺🔎
☆▪FREE documentaries:
1. #Earthlings
2. #FoodMatters
3. #Cowspiracy
4. #ForksOverKnives
5. #WhatTheHealth
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#CrueltyFree #allthecoolkidsaredoingit #govegan #plantbased #vegansofig #educateyourself #intermittentfasting #protein #educateyourself #dobetter #bethechangeyouwanttoseeintheworld #animallover #cognitivedissonance #sentientbeings #fitfam #fitspo #iifym #goodvibes #healthymeal #justdoit
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#Repost @vegansriseup ・・・ Animals are my friends and I don’t eat my friends.
🚫🗡🔪🔫🐄🐷🐓🐣🚫 🌱 -------------------------------- ➡🌱 www.VeganExcursions.com💚⬅ ➡🌱 www.VeganExcursions.com 💚⬅ --------------------------------- ▪ sentient beings = #FriendsNotFood  ▪ <<<<< • >>>>> 🌱✌🎬📽📺🔎 ☆▪FREE documentaries: 1. #Earthlings  2. #FoodMatters  3. #Cowspiracy  4. #ForksOverKnives  5. #WhatTheHealth  ° • ° ° • • ° ° ° • • • • ° ° ° • • ° ° • ° #CrueltyFree  #allthecoolkidsaredoingit  #govegan  #plantbased  #vegansofig  #educateyourself  #intermittentfasting  #protein  #educateyourself  #dobetter  #bethechangeyouwanttoseeintheworld  #animallover  #cognitivedissonance  #sentientbeings  #fitfam  #fitspo  #iifym  #goodvibes  #healthymeal  #justdoit  • • • ------------ #Repost  @vegansriseup ・・・ Animals are my friends and I don’t eat my friends.
Chia Smoothie Bowl⚡️💙 Because why choose if you can have both? It’s only 4C here this morning, I better find my scarf before cycling in ☃️😱 Happy day and lots of love, Sarah x
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#food#foodblogger#healthyfood#cleaneating#bbg#instafood#foodphotography#foodpics#vegan#plantbased#smoothie#smoothiebowl#foodstagram#lovefood#berries#beautifulcuisines#feedfeed#bestofvegan#veganworldshare#gloobyfood#letscookvegan#forksoverknives#veganfood#f52grams#buzzfeast#veganfoodspot#kaylaitsines#veganbowls#frühstück#veganbreakfast
Chia Smoothie Bowl⚡️💙 Because why choose if you can have both? It’s only 4C here this morning, I better find my scarf before cycling in ☃️😱 Happy day and lots of love, Sarah x . . . 1. #food #foodblogger #healthyfood #cleaneating #bbg #instafood #foodphotography #foodpics #vegan #plantbased #smoothie #smoothiebowl #foodstagram #lovefood #berries #beautifulcuisines #feedfeed #bestofvegan #veganworldshare #gloobyfood #letscookvegan #forksoverknives #veganfood #f52grams #buzzfeast #veganfoodspot #kaylaitsines #veganbowls #frühstück #veganbreakfast 
the weather changed drastically.I think it's officially Autumn 🍁 Had my first day of uni yesterday.It was kind of good,I don't know we will see 🤷‍♀️ Off to hit arms and abs and some hiit now ✌
the weather changed drastically.I think it's officially Autumn 🍁 Had my first day of uni yesterday.It was kind of good,I don't know we will see 🤷‍♀️ Off to hit arms and abs and some hiit now ✌
I had a simple breakfast today: a banana shake. One banana, one teaspoon flax meal, one scoop vegan vanilla protein, one teaspoon green superfood powder, a pinch of Himalayan salt, some oat milk and water. 
What did you have for breakfast today? 😍
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#vegan #vegansofinstagram #vegansofig #veganbowls #buddhabowls #feedfeed #forksoverknives #buzzfeast #ThriveMags #f52grams #bestofvegan #veganfoodinspo #bananashake #foodstagram #foodie #vegansofvienna #viennavegan #veganswholift #veganfood #veganfoodshare #crueltyfree #healthydieting #wfpb #plantprotein #plantbased #plantpower #whatieatinaday #breakfast
I had a simple breakfast today: a banana shake. One banana, one teaspoon flax meal, one scoop vegan vanilla protein, one teaspoon green superfood powder, a pinch of Himalayan salt, some oat milk and water. What did you have for breakfast today? 😍 . . . #vegan  #vegansofinstagram  #vegansofig  #veganbowls  #buddhabowls  #feedfeed  #forksoverknives  #buzzfeast  #ThriveMags  #f52grams  #bestofvegan  #veganfoodinspo  #bananashake  #foodstagram  #foodie  #vegansofvienna  #viennavegan  #veganswholift  #veganfood  #veganfoodshare  #crueltyfree  #healthydieting  #wfpb  #plantprotein  #plantbased  #plantpower  #whatieatinaday  #breakfast 
MOROCCAN STEW over RICED BROCCOLI & WHOLE WHEAT PASTA: As part of one of my whole-food, plant-based, no-oil (WFPBNO) dinners during the summer, I had Moroccan Stew served over Riced Broccoli and Whole Wheat Pasta.
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The stew was Engine 2 Plant-Strong's (@engine2diet) Moroccan-Style Stew. Engine 2 continues to inspire me to eat WFPBNO no matter what else is going on in my life.
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Definitely scrumptious and satisfying! Plus, easy to make. 😃
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Swipe over towards the left to see a photo of the riced broccoli and whole-grain pasta before the stew was added.
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NOTE: This meal was also inspired by Mastering Diabetes (@masteringdiabetes), an online whole-food, plant-based private Coaching Support Group, which I recently joined. With all that I have had going on for the past few years, in particular since my Mother's death in the Fall of 2015, it was time for me to refocus on my journey with diabetes. After the relatively recent completion of our kitchen renovation, I have been motivated to reorganize how I move around my new space, and Mastering Diabetes is a very healthful part of that.
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Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later.
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#PFACSD #WFPB #WFPBNO #wholefood #plantbased #plantbaseddiet #nooil #Engine2 #plantstrong #forksoverknives #plantpurecommunities #eatingyoualive #masteringdiabetes #myethoshealth #foodasmedicine #vegan #vegansofinstagram #veganeats #veganfoodlovers #vegetarian #foodspiration
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MOROCCAN STEW over RICED BROCCOLI & WHOLE WHEAT PASTA: As part of one of my whole-food, plant-based, no-oil (WFPBNO) dinners during the summer, I had Moroccan Stew served over Riced Broccoli and Whole Wheat Pasta. . The stew was Engine 2 Plant-Strong's (@engine2diet) Moroccan-Style Stew. Engine 2 continues to inspire me to eat WFPBNO no matter what else is going on in my life. . Definitely scrumptious and satisfying! Plus, easy to make. 😃 . Swipe over towards the left to see a photo of the riced broccoli and whole-grain pasta before the stew was added. . NOTE: This meal was also inspired by Mastering Diabetes (@masteringdiabetes), an online whole-food, plant-based private Coaching Support Group, which I recently joined. With all that I have had going on for the past few years, in particular since my Mother's death in the Fall of 2015, it was time for me to refocus on my journey with diabetes. After the relatively recent completion of our kitchen renovation, I have been motivated to reorganize how I move around my new space, and Mastering Diabetes is a very healthful part of that. . Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later. . #PFACSD  #WFPB  #WFPBNO  #wholefood  #plantbased  #plantbaseddiet  #nooil  #Engine2  #plantstrong  #forksoverknives  #plantpurecommunities  #eatingyoualive  #masteringdiabetes  #myethoshealth  #foodasmedicine  #vegan  #vegansofinstagram  #veganeats  #veganfoodlovers  #vegetarian  #foodspiration  .
#Repost @alexxmarginean with @get_repost
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#Repost @a_lallie_new (@get_repost)
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PEACE BEGINS ON YOUR PLATE 💚🦃🌱 . 
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This turkey was rescued from a life of horrendous abuse on a factory farm (no freedom, injected with chemicals, beak cut, family taken away and killed) and is being comforted and consoled by a kind person at @thegentlebarn. 
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If you couldn't kill this sweet, gentle soul, then please don't pay a slaughterhouse worker to do what you could never do. Forget what society says, listen to your heart and consider enjoying a #CrueltyFree #VeganThanksgiving and #VeganChristmas this year as no taste in the world is worth the suffering of another. 
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Animals do not need to die in order for us to live, which means we kill six million innocent, terrified souls every single hour for greed rather than need and that's simply unforgivable. 
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If we can live happy, healthy lives without harming others, why wouldn't we? Please #ChooseCompassion so that we can all live in a kinder world. In the words of #Buddha - 'All beings tremble before violence. All fear death. All love life. See yourself in others. Then whom can you hurt? What harm can you do?' 😞
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By the way, @Instagram taking down my original page last month really sucked but I'm so thankful for how many of you used to share my posts (and still do) as it means I can always find them no matter how many times IG try to shut me down for being a voice of reason and compassion in a cruel, profit-driven world. Thank you @veganlings for sharing this video from me a year ago and happy #CanadianThanksgiving to everyone celebrating today 💕 . 
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Caption: @a_lallie_new
Video: @terran.baylor ©

#govegan #meat #turkey #eggs #dairy @landofhopeandgloryfilm #earthlings #forksoverknives #whatthehealth #peace #animals  From Maddieaby5: 
#ihadtoshare #please #maketheconnection “IT” IS A LIFE.  THIS COULD BE YOU.  EMPATHY.  HUMILITY.  GIVE THEM MERCY. 🙏🏼💔
#Repost  @alexxmarginean with @get_repost ・・・ #Repost  @a_lallie_new (@get_repost) ・・・ PEACE BEGINS ON YOUR PLATE 💚🦃🌱 . _ This turkey was rescued from a life of horrendous abuse on a factory farm (no freedom, injected with chemicals, beak cut, family taken away and killed) and is being comforted and consoled by a kind person at @thegentlebarn. _ If you couldn't kill this sweet, gentle soul, then please don't pay a slaughterhouse worker to do what you could never do. Forget what society says, listen to your heart and consider enjoying a #CrueltyFree  #VeganThanksgiving  and #VeganChristmas  this year as no taste in the world is worth the suffering of another. _ Animals do not need to die in order for us to live, which means we kill six million innocent, terrified souls every single hour for greed rather than need and that's simply unforgivable. _ If we can live happy, healthy lives without harming others, why wouldn't we? Please #ChooseCompassion  so that we can all live in a kinder world. In the words of #Buddha  - 'All beings tremble before violence. All fear death. All love life. See yourself in others. Then whom can you hurt? What harm can you do?' 😞 _ By the way, @Instagram taking down my original page last month really sucked but I'm so thankful for how many of you used to share my posts (and still do) as it means I can always find them no matter how many times IG try to shut me down for being a voice of reason and compassion in a cruel, profit-driven world. Thank you @veganlings for sharing this video from me a year ago and happy #CanadianThanksgiving  to everyone celebrating today 💕 . _ Caption: @a_lallie_new Video: @terran.baylor © #govegan  #meat  #turkey  #eggs  #dairy  @landofhopeandgloryfilm #earthlings  #forksoverknives  #whatthehealth  #peace  #animals  From Maddieaby5: #ihadtoshare  #please  #maketheconnection  “IT” IS A LIFE. THIS COULD BE YOU. EMPATHY. HUMILITY. GIVE THEM MERCY. 🙏🏼💔
BIG COLORFUL SALAD: As part of one of my whole-food, plant-based, no-oil (WFPBNO) dinners over the summer, I had a Big Colorful Salad, which included: Kale; Red Cabbage; Apple slices; Blueberries; Grapes; and Orange wedges, all topped with bit of sunflower seeds (no-salt-added, no-oil).
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As I often do I squished the juice from the orange wedges over the salad and put their orangey bits on top. That makes a wonderfully sweet, tasty, and super convenient salad dressing.
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Definitely scrumptious and satisfying!
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NOTE: This salad was inspired by Mastering Diabetes (@masteringdiabetes), an online whole-food, plant-based private Coaching Support Group, which I recently joined. With all that I have had going on for the past few years, in particular since my Mother's death in the Fall of 2015, it was time for me to refocus on my journey with diabetes. After the relatively recent completion of our kitchen renovation, I have been motivated to reorganize how I move around my new space, and Mastering Diabetes is a very healthful part of that.
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Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later.
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#PFACSD #WFPB #WFPBNO #wholefood #plantbased #plantbaseddiet #nooil #Engine2 #plantstrong #forksoverknives #plantpurecommunities #eatingyoualive #masteringdiabetes #myethoshealth #foodasmedicine #vegan #vegansofinstagram #veganeats #veganfoodlovers #vegetarian #foodspiration
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BIG COLORFUL SALAD: As part of one of my whole-food, plant-based, no-oil (WFPBNO) dinners over the summer, I had a Big Colorful Salad, which included: Kale; Red Cabbage; Apple slices; Blueberries; Grapes; and Orange wedges, all topped with bit of sunflower seeds (no-salt-added, no-oil). . As I often do I squished the juice from the orange wedges over the salad and put their orangey bits on top. That makes a wonderfully sweet, tasty, and super convenient salad dressing. . Definitely scrumptious and satisfying! . NOTE: This salad was inspired by Mastering Diabetes (@masteringdiabetes), an online whole-food, plant-based private Coaching Support Group, which I recently joined. With all that I have had going on for the past few years, in particular since my Mother's death in the Fall of 2015, it was time for me to refocus on my journey with diabetes. After the relatively recent completion of our kitchen renovation, I have been motivated to reorganize how I move around my new space, and Mastering Diabetes is a very healthful part of that. . Some of the recipes and tips that appear in my posts may be in my upcoming book. More details later. . #PFACSD  #WFPB  #WFPBNO  #wholefood  #plantbased  #plantbaseddiet  #nooil  #Engine2  #plantstrong  #forksoverknives  #plantpurecommunities  #eatingyoualive  #masteringdiabetes  #myethoshealth  #foodasmedicine  #vegan  #vegansofinstagram  #veganeats  #veganfoodlovers  #vegetarian  #foodspiration  .
Dutch Oven Roasted Artichokes
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Let’s get started…
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Heat oven to 350° F.
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Add enough water to the bottom of the Dutch oven to about 1/4” or so. Trim the top and bottom of each artichoke. Using scissors, snip the tip off each leaf. Cut the artichokes lengthwise in half. Place in a medium Dutch oven, drizzle oil, minced garlic, Himalayan or Celtic Salt over the top of artichokes. Cover, transfer to oven, and cook until tender, about 45 minutes. Serve with Vegenaise. Amazing! 😊😍
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#veganfoodie #veganrecipes #veganfood #salad #vegans #veganfoodshare #veganrecipe #whatveganseat #eathealthy #forksoverknives #vegansofinstagram #instavegan #fitnessfood #eattherainbow #realfood #poweredbyplants #plantbased #plantbaseddiet #foodiegram #foodiesofinstagram #artichoke #artichokes #vegetarian #vegetarianrecipes
Dutch Oven Roasted Artichokes . Let’s get started… . Heat oven to 350° F. . Add enough water to the bottom of the Dutch oven to about 1/4” or so. Trim the top and bottom of each artichoke. Using scissors, snip the tip off each leaf. Cut the artichokes lengthwise in half. Place in a medium Dutch oven, drizzle oil, minced garlic, Himalayan or Celtic Salt over the top of artichokes. Cover, transfer to oven, and cook until tender, about 45 minutes. Serve with Vegenaise. Amazing! 😊😍 . #veganfoodie  #veganrecipes  #veganfood  #salad  #vegans  #veganfoodshare  #veganrecipe  #whatveganseat  #eathealthy  #forksoverknives  #vegansofinstagram  #instavegan  #fitnessfood  #eattherainbow  #realfood  #poweredbyplants  #plantbased  #plantbaseddiet  #foodiegram  #foodiesofinstagram  #artichoke  #artichokes  #vegetarian  #vegetarianrecipes 
Results are in!  Air Frier kicked the Toaster Oven’s butt!  Check out previous post for details on the potato 🥔 bake off. 😜
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These potato wedges and carrots were fantastic and while I was waiting the 25 minutes for them to cook I made a spicy 🌶 onion sauce and heated up some broccoli 🥦 to complete the meal.  The toaster oven fries we’re still not fully cooked after 35 minutes, so I put them in the air fryer for 10 minutes to finish them up. 🌱😋✌🏼🌱
Results are in! Air Frier kicked the Toaster Oven’s butt! Check out previous post for details on the potato 🥔 bake off. 😜 * These potato wedges and carrots were fantastic and while I was waiting the 25 minutes for them to cook I made a spicy 🌶 onion sauce and heated up some broccoli 🥦 to complete the meal. The toaster oven fries we’re still not fully cooked after 35 minutes, so I put them in the air fryer for 10 minutes to finish them up. 🌱😋✌🏼🌱
''The Harmonica', a book for my young friend Ratul along with learning to play the instrument...followed by Vegan Spring Minestrone Soup, Bread Toast and Darjeeling Tea.
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When the Nazis invaded Poland, a family is split apart. The parents are sent to one concentration camp, their son to another. Only his father's gift, a harmonica, keeps the boy's hopes alive and, miraculously, ensures his survival. .
'Harmonica', a powerful story is inspired by the life of a Holocaust survivor Henry Rosmarin, a testament to the human spirit and the transcendent power of music.
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Ratul, hope you like the book and love breathing the wonderful instrument.
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https://youtu.be/xGpR3syL3vs
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#vegan #veganism #veganfood #compassionatemeals #crueltyfreefood #forksoverknives #wedonteatanimals #foodoflove #animalrights #specisism #compassion #love #peace #oneearth #mercyforanimals #freedomforall #eternaltreblinka #holocaust #changetheworld #teashop #restaurant #feedtheworld #music #song #harmonica #schubert #nazi #nazism #kolkata @kath.quinn
''The Harmonica', a book for my young friend Ratul along with learning to play the instrument...followed by Vegan Spring Minestrone Soup, Bread Toast and Darjeeling Tea. . When the Nazis invaded Poland, a family is split apart. The parents are sent to one concentration camp, their son to another. Only his father's gift, a harmonica, keeps the boy's hopes alive and, miraculously, ensures his survival. . 'Harmonica', a powerful story is inspired by the life of a Holocaust survivor Henry Rosmarin, a testament to the human spirit and the transcendent power of music. . Ratul, hope you like the book and love breathing the wonderful instrument. . https://youtu.be/xGpR3syL3vs . . #vegan  #veganism  #veganfood  #compassionatemeals  #crueltyfreefood  #forksoverknives  #wedonteatanimals  #foodoflove  #animalrights  #specisism  #compassion  #love  #peace  #oneearth  #mercyforanimals  #freedomforall  #eternaltreblinka  #holocaust  #changetheworld  #teashop  #restaurant  #feedtheworld  #music  #song  #harmonica  #schubert  #nazi  #nazism  #kolkata  @kath.quinn
When you get that perfect chip😎 Our kale chips are slow dried to preserve nutrients, so they have the same health benefits as fresh kale! We add natural organic flavours and spices + healthy probiotics for gut health too🌱
When you get that perfect chip😎 Our kale chips are slow dried to preserve nutrients, so they have the same health benefits as fresh kale! We add natural organic flavours and spices + healthy probiotics for gut health too🌱
Still experimenting with our new air fryer from NuWave.  I decided to put our toaster oven convection setting against the air fryer using potatoes 🥔 and carrots 🥕 with yellow onion. 🌱😋🌱
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I followed a recommended recipe where you soak the potatoes for 30 minutes in warm salted water. Then rinse, pat dry with paper towels, add a little olive oil and spice mix, then air fry. 😜
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Half went into the air fryer and the other half into the toaster oven.  See next post for results. 🌱🤔🌱
Still experimenting with our new air fryer from NuWave. I decided to put our toaster oven convection setting against the air fryer using potatoes 🥔 and carrots 🥕 with yellow onion. 🌱😋🌱 * I followed a recommended recipe where you soak the potatoes for 30 minutes in warm salted water. Then rinse, pat dry with paper towels, add a little olive oil and spice mix, then air fry. 😜 * Half went into the air fryer and the other half into the toaster oven. See next post for results. 🌱🤔🌱
Our delicious vegan meal toppers are the perfect way to turn your leftovers into a fresh, tasty lunch! @mindful_moose tops her leftover roast veggies with coconut yoghurt, hummus and a sprinkle of our flavourful Hemp Parmesan to create this amazing dish. Thanks for sharing, Jess! 🌱❤️
Our delicious vegan meal toppers are the perfect way to turn your leftovers into a fresh, tasty lunch! @mindful_moose tops her leftover roast veggies with coconut yoghurt, hummus and a sprinkle of our flavourful Hemp Parmesan to create this amazing dish. Thanks for sharing, Jess! 🌱❤️
Getting back to the grind, starting with this greens on greens on greens salad! Looking to reduce my oil intake after reading @forksoverknives magazine, so this dressing is purely avocado and herbs... and delicious.
🥑🥗🍋 #plantbased #greens #wfpb #vegan #veganrecipes #salad #avocado #weightloss #weightwatchers #forksoverknives
Its been a hot minute since I actually talked about a specific food and how it helps your body. 
Although I believe that every single food we put into our body has an impact on our day to day lives, I have started looking and searching deeper. 
As my life has changed and I have evolved as a human, so have my ideas and my business. 
And now there are there questions that haunt me: 
1.Why aren’t we trying to heal our bodies with food before destroying them with medicine (unless 100% necessary- I recognize that western medicine has its place). 2.Why don’t we look at the body as a whole instead of separate parts- everything is so deeply connected and intentional. 
3.Why are big companies allowed to put overly processed and low quality food on the shelves for people to consume- with the knowledge that it is what it is.

I want to help people transform their lives. 
I want people to be awoken to the crisis that our food *actually* is in. 
I want people to learn, grow, and help the environment. 
I want people to thrive. 
BIG CHANGE IS COMING. 
Can’t wait to share more with you. 
Xoxo,

G
Its been a hot minute since I actually talked about a specific food and how it helps your body. Although I believe that every single food we put into our body has an impact on our day to day lives, I have started looking and searching deeper. As my life has changed and I have evolved as a human, so have my ideas and my business. And now there are there questions that haunt me: 1.Why aren’t we trying to heal our bodies with food before destroying them with medicine (unless 100% necessary- I recognize that western medicine has its place). 2.Why don’t we look at the body as a whole instead of separate parts- everything is so deeply connected and intentional. 3.Why are big companies allowed to put overly processed and low quality food on the shelves for people to consume- with the knowledge that it is what it is. I want to help people transform their lives. I want people to be awoken to the crisis that our food *actually* is in. I want people to learn, grow, and help the environment. I want people to thrive. BIG CHANGE IS COMING. Can’t wait to share more with you. Xoxo, G
#veganlife #eatinganimals #forksoverknives #veganfoodie vegan pizza cauliflower crust, vegan cheese, jalapeños, mushrooms, tomatoes, garlic, roasted onions, and salad with green goddess dressing. #veganfoodisdelicious thanks to my personal vegan chef for an amazing dinner @oceansidelocal #foreverskis
I actually regretted not taking a jacket with me today, which can only mean it is now cold enough where I can take advantage of stews and curries regularly moving forward. 😂 I’m just a huge fan of saucey type foods so for this dreamy red lentil stew, the lentils actually help both thicken and make this stew creamy. For more chew and texture, you can cook the lentils for less time and they come out whole. 🙌🏽
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Red Lentil Stew
1 cup red lentils
1 red bell pepper, chopped
1 red onion, chopped
1 can diced tomatoes
1 tbsp fresh ginger or 2 tsp dried ginger powder
1 tbsp minced garlic (I used jarred)
3 cups vegetable broth (I used water)
1 tbsp chipotle powder
2 tsp smoked paprika
1 tbsp oregano
2 bay leaves 🥣
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If you are lazy and have an instant pot, just dump everything inside. Close and seal then set to manual for 14 minutes if you want solid lentils (you can always use an immersion blender to blend up part of the stew to help with creaminess) or 17 minutes if you want them to cook down more and break up on their own. Allow to naturally come down in pressure and then serve. You are always more than welcome to adjust seasonings for yourself. 💚
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If you are cooking on the stove top, add in onions to a pot. Sauté until translucent/soft then add in all spices and 1/4 cup water to prevent sticking. Once spices become fragrant, add in remaining ingredients. Bring contents to a boil and then reduce to a simmer and allow to cook for at least 20 minutes or until lentils are cooked to your liking. Again, adjust seasonings to preference. This month I’m purposefully avoiding added salt and sugar. Plus I have also been minimizing my purchases of indulgent treats. 🌻
I actually regretted not taking a jacket with me today, which can only mean it is now cold enough where I can take advantage of stews and curries regularly moving forward. 😂 I’m just a huge fan of saucey type foods so for this dreamy red lentil stew, the lentils actually help both thicken and make this stew creamy. For more chew and texture, you can cook the lentils for less time and they come out whole. 🙌🏽 . Red Lentil Stew 1 cup red lentils 1 red bell pepper, chopped 1 red onion, chopped 1 can diced tomatoes 1 tbsp fresh ginger or 2 tsp dried ginger powder 1 tbsp minced garlic (I used jarred) 3 cups vegetable broth (I used water) 1 tbsp chipotle powder 2 tsp smoked paprika 1 tbsp oregano 2 bay leaves 🥣 . If you are lazy and have an instant pot, just dump everything inside. Close and seal then set to manual for 14 minutes if you want solid lentils (you can always use an immersion blender to blend up part of the stew to help with creaminess) or 17 minutes if you want them to cook down more and break up on their own. Allow to naturally come down in pressure and then serve. You are always more than welcome to adjust seasonings for yourself. 💚 . If you are cooking on the stove top, add in onions to a pot. Sauté until translucent/soft then add in all spices and 1/4 cup water to prevent sticking. Once spices become fragrant, add in remaining ingredients. Bring contents to a boil and then reduce to a simmer and allow to cook for at least 20 minutes or until lentils are cooked to your liking. Again, adjust seasonings to preference. This month I’m purposefully avoiding added salt and sugar. Plus I have also been minimizing my purchases of indulgent treats. 🌻
happy mooncake/mid-autumn festival day!! my friend came back home to visit for a little & brought me some vegan mooncake from hk. tbh best surprise 💖💖 It is filled with nuts & seeds so even though it ain’t traditional, it’s delicious - anyways this afternoon instead of being productive with assignments and homework I was just writing out my schedule to organize (+ also other purposes), and honestly before I committed to paddling again, I truly forgot how much time I loose. if I’m not at school then I’m working, otherwise at practice/training. - anyways I also finally applied to Co-op for the upcoming summer semester, and had to talk more to the advisor about it. I was really hoping to get a placement outside of province but I realized that I need to stay at home this summer (at least the first two months) + I also would like to finish more courses as well. this definitely limits the opportunities there are especially in my particular field, but I still have so many more work terms and I don’t even know if I can get one this summer so I’m just going to put this idea aside until it’s time to deal with it because too many things change too fast :’)
happy mooncake/mid-autumn festival day!! my friend came back home to visit for a little & brought me some vegan mooncake from hk. tbh best surprise 💖💖 It is filled with nuts & seeds so even though it ain’t traditional, it’s delicious - anyways this afternoon instead of being productive with assignments and homework I was just writing out my schedule to organize (+ also other purposes), and honestly before I committed to paddling again, I truly forgot how much time I loose. if I’m not at school then I’m working, otherwise at practice/training. - anyways I also finally applied to Co-op for the upcoming summer semester, and had to talk more to the advisor about it. I was really hoping to get a placement outside of province but I realized that I need to stay at home this summer (at least the first two months) + I also would like to finish more courses as well. this definitely limits the opportunities there are especially in my particular field, but I still have so many more work terms and I don’t even know if I can get one this summer so I’m just going to put this idea aside until it’s time to deal with it because too many things change too fast :’)
Entire cinnamon baked pumpkins filled with melting berries + cinnamon + vanilla 🤤 such a delicious breakfast and perfect for fall!! 🍂

#vegan #instahealth #healthy #pumpkin #fitness #letscookvegan #plantbased #realfood #foodporn #feedfeed #starchbased #veganfood #healthylifestyle #foodblogger #veganfoodshare #bestofvegan #health #whatveganseat #wholefoods #foodstyling #vegetarian #healthyfood #cleaneating #eatclean #healthycuisines #govegan #instahealth #healthspo #highcarb #healthyliving
Entire cinnamon baked pumpkins filled with melting berries + cinnamon + vanilla 🤤 such a delicious breakfast and perfect for fall!! 🍂 #vegan  #instahealth  #healthy  #pumpkin  #fitness  #letscookvegan  #plantbased  #realfood  #foodporn  #feedfeed  #starchbased  #veganfood  #healthylifestyle  #foodblogger  #veganfoodshare  #bestofvegan  #health  #whatveganseat  #wholefoods  #foodstyling  #vegetarian  #healthyfood  #cleaneating  #eatclean  #healthycuisines  #govegan  #instahealth  #healthspo  #highcarb  #healthyliving 
Repost from @masteringdiabetes - 🍒Are you afraid of fruit?
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🍠Being told that you can eat an unlimited amount of fruit goes against just about everything we’ve all been taught in conventional nutrition classes and in those ubiquitous “health” magazines situated near the checkout line at your nearest big box store.
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🧐And it’s definitely the opposite of the information being spread by the popular low carb, keto, and carnivore party-line.
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🚴‍♀️After all, isn’t the low-fat, plant-based, whole-food diet just based on “outdated” nutrition research?
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🍎Actually, no. Decades ago, the dominant understanding of diabetes was that since it’s a condition of high blood glucose, foods that elevate blood glucose (namely, carbohydrate foods) must be the culprit.
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🍓The latest research actually supports the theory that carbohydrate foods (like fruit, starchy vegetables, leafy green veggies, legumes, and whole grains) actually PREVENT and even REVERSE blood glucose dysregulation.
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🥗Faulty insulin receptors seem to be more the issue with type 2 diabetes, and too much dietary fat can actually cause this issue.
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🌽This can be verified by magnetic resonance imaging (MRI) of muscle tissue after consuming a large amount of fat.
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🍌The good news is that the polyphenols in fruit can help clean up these faulty insulin receptors and help them function properly again.
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🥦This may sound completely nuts since it goes against the mainstream view.
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🍊If you’re skeptical, you would benefit from just trying this — a true low-fat, plant-based, whole-food diet — for 30 days. Track what happens. Prepare to be amazed at your results.
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📸Photo: @bananablondie108
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#whatveganseat #diabetes #insulinresistance #foodismedicine #eatgreen #vegan #eathealthy #spudlife #veganfood #lifeisgood #eatyourveggies #eatyourfruits #highcarbvegan #veggies #vegansofinstagram #plantstrong #forksoverknives #wholefoods #lifestylechange #wfpb #plantsaremedicine #plantbased #eattolive #nutrition #wellness #health #carbs #plantbasedlifestyle #fruit #gratitude
Repost from @masteringdiabetes - 🍒Are you afraid of fruit? . 🍠Being told that you can eat an unlimited amount of fruit goes against just about everything we’ve all been taught in conventional nutrition classes and in those ubiquitous “health” magazines situated near the checkout line at your nearest big box store. . 🧐And it’s definitely the opposite of the information being spread by the popular low carb, keto, and carnivore party-line. . 🚴‍♀️After all, isn’t the low-fat, plant-based, whole-food diet just based on “outdated” nutrition research? . 🍎Actually, no. Decades ago, the dominant understanding of diabetes was that since it’s a condition of high blood glucose, foods that elevate blood glucose (namely, carbohydrate foods) must be the culprit. . 🍓The latest research actually supports the theory that carbohydrate foods (like fruit, starchy vegetables, leafy green veggies, legumes, and whole grains) actually PREVENT and even REVERSE blood glucose dysregulation. . 🥗Faulty insulin receptors seem to be more the issue with type 2 diabetes, and too much dietary fat can actually cause this issue. . 🌽This can be verified by magnetic resonance imaging (MRI) of muscle tissue after consuming a large amount of fat. . 🍌The good news is that the polyphenols in fruit can help clean up these faulty insulin receptors and help them function properly again. . 🥦This may sound completely nuts since it goes against the mainstream view. . 🍊If you’re skeptical, you would benefit from just trying this — a true low-fat, plant-based, whole-food diet — for 30 days. Track what happens. Prepare to be amazed at your results. . 📸Photo: @bananablondie108 . #whatveganseat  #diabetes  #insulinresistance  #foodismedicine  #eatgreen  #vegan  #eathealthy  #spudlife  #veganfood  #lifeisgood  #eatyourveggies  #eatyourfruits  #highcarbvegan  #veggies  #vegansofinstagram  #plantstrong  #forksoverknives  #wholefoods  #lifestylechange  #wfpb  #plantsaremedicine  #plantbased  #eattolive  #nutrition  #wellness  #health  #carbs  #plantbasedlifestyle  #fruit  #gratitude 
On tonight’s menu: Asian inspired noodles with carrots, purple cabbage, and scallions.
On tonight’s menu: Asian inspired noodles with carrots, purple cabbage, and scallions.
Loaded Nachos with #vegancheese 🌶🍅🥑
The numbers of chickens that drowned in this catastrophe (Hurricane Florence) is 3.4 million and 5,500 pigs drowned. 
This is unacceptable. These animals are no different than our cats and dogs. 
And just to throw out another number that makes me sick to my stomach..on a yearly basis...
56 BILLION land animals are slaughtered & 3 TRILLION sea animals😩😩😩😩
And remember when they are catching the fish you consume, millions of sea animals that we aren't consuming are being killed in the process. We are destroying species that we do not even know about yet.  Our ocean is literally being destroyed by the fishing industry😬😬😬 What you choose to eat affects the animals off course, but also our mother planet and our precious health which we can prosper on a WFPB. 
#animalsareherewithusnot4us #nothinghumanehappensinaslaughterhouse #butbacon🤪🤪 #compassion #motherearth #cowspiracy #forksoverknives #whatthehealth #earthlings #dominion 
Watch any of these amazing documentaries to learn more about how our food choices affect others. ✌️✌️✌️✌️❤️❤️❤️❤️❤️✌️✌️✌️✌️✌️❤️❤️✌️✌️✌️✌️
The numbers of chickens that drowned in this catastrophe (Hurricane Florence) is 3.4 million and 5,500 pigs drowned. This is unacceptable. These animals are no different than our cats and dogs. And just to throw out another number that makes me sick to my stomach..on a yearly basis... 56 BILLION land animals are slaughtered & 3 TRILLION sea animals😩😩😩😩 And remember when they are catching the fish you consume, millions of sea animals that we aren't consuming are being killed in the process. We are destroying species that we do not even know about yet. Our ocean is literally being destroyed by the fishing industry😬😬😬 What you choose to eat affects the animals off course, but also our mother planet and our precious health which we can prosper on a WFPB. #animalsareherewithusnot4us  #nothinghumanehappensinaslaughterhouse  #butbacon 🤪🤪 #compassion  #motherearth  #cowspiracy  #forksoverknives  #whatthehealth  #earthlings  #dominion  Watch any of these amazing documentaries to learn more about how our food choices affect others. ✌️✌️✌️✌️❤️❤️❤️❤️❤️✌️✌️✌️✌️✌️❤️❤️✌️✌️✌️✌️
Sinfully tempting yet surprisingly healthy. Ergo, irresistible. 😋
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Have a slice of this newborn vegan babe from my plant-powered kitchen. Coco-nutty squares topped with bio’s freefrom chocolate chips and homemade chocolate drizzle (Hershey’s cocoa powder + coconut milk + whipped soy cream + maple syrup). All that sugar? I know 🙈😝 Perfect to pair with your black coffee for a day that’s just as beautifully unpredictable as your sustainable breakfast.
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It’s easy to replicate these chumchums, just as they’re as easy to store and bring along. Mix almond or cashew butter with coconut flour and plant milk of your choice, and portion according to taste since - seriously, I didn’t bother measuring 😂. Place in a square-edged pan, chill for 20 minutes to forever, and cut into squares. Eat whenever you feel like it, and be as powered as you are satiated. 💪🏻🌱
#freefrom #plantstrong #forksoverknives #nutbutter #biovegan #hersheyscocoa #soycream #whatthehealth #sensiblesweets #veganfoodcommunity #vegancooksofig
Sinfully tempting yet surprisingly healthy. Ergo, irresistible. 😋 . Have a slice of this newborn vegan babe from my plant-powered kitchen. Coco-nutty squares topped with bio’s freefrom chocolate chips and homemade chocolate drizzle (Hershey’s cocoa powder + coconut milk + whipped soy cream + maple syrup). All that sugar? I know 🙈😝 Perfect to pair with your black coffee for a day that’s just as beautifully unpredictable as your sustainable breakfast. . It’s easy to replicate these chumchums, just as they’re as easy to store and bring along. Mix almond or cashew butter with coconut flour and plant milk of your choice, and portion according to taste since - seriously, I didn’t bother measuring 😂. Place in a square-edged pan, chill for 20 minutes to forever, and cut into squares. Eat whenever you feel like it, and be as powered as you are satiated. 💪🏻🌱 #freefrom  #plantstrong  #forksoverknives  #nutbutter  #biovegan  #hersheyscocoa  #soycream  #whatthehealth  #sensiblesweets  #veganfoodcommunity  #vegancooksofig 
🥕🍎🍊 With carrots cheap and in abundance at the farmers market, I decided to try @lazycatkitchen ‘s carrot spice cake made with homemade applesauce and an  orange zest-speckled vanilla icing. Easy and deliciously warm and sweet.
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#vegan #veganbaking #vegandessert #eatlocal #forksoverknives #bestofvegan  #the_la_vegan
#plantbased #eatalltheveganthings #eatstagram #farmtotable #foodphotography #foodlove #foodporn #foodstagram #foodstyling #instafood #instavegan #plantbasedfood  #supportlocalfarmers #tastetherainbow #thisiswhatveganseat #treats #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat
🥕🍎🍊 With carrots cheap and in abundance at the farmers market, I decided to try @lazycatkitchen ‘s carrot spice cake made with homemade applesauce and an orange zest-speckled vanilla icing. Easy and deliciously warm and sweet. • • • • • #vegan  #veganbaking  #vegandessert  #eatlocal  #forksoverknives  #bestofvegan  #the_la_vegan  #plantbased  #eatalltheveganthings  #eatstagram  #farmtotable  #foodphotography  #foodlove  #foodporn  #foodstagram  #foodstyling  #instafood  #instavegan  #plantbasedfood  #supportlocalfarmers  #tastetherainbow  #thisiswhatveganseat  #treats  #veganfood  #veganfoodporn  #vegansofig  #vegansofinstagram  #vegansofcali  #whatveganseat 
Not sure about the chia seeds in their unhydrated form?
#Repost @allaroundhealth_
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Easy Breakfast Smoothie Bowl!😍
By @the_buddhist_chef 👈🏻💪🏻
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Tagsomeone who should make this for you tomorrow morning!🌿
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🌱Follow @allaroundhealth_
🌱Follow @allaroundhealth_
🌱Follow @allaroundhealth_
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#food#foodblogger#healthyfood#cleaneating#foodporn#instafood#foodphotography#foodpics#vegan#plantbased#foodstagram#thrivemags#beautifulcuisines#feedfeed#bestofvegan#veganworldshare#gloobyfood#letscookvegan#forksoverknives#bbg#veganfoodspot #huffposttaste#veganfoodshare #veganfoodsnaps #vegansandwich #dairyfree#veggiebagel
Not sure about the chia seeds in their unhydrated form? #Repost  @allaroundhealth_ ・・・ Easy Breakfast Smoothie Bowl!😍 By @the_buddhist_chef 👈🏻💪🏻 - Tagsomeone who should make this for you tomorrow morning!🌿 - - 🌱Follow @allaroundhealth_ 🌱Follow @allaroundhealth_ 🌱Follow @allaroundhealth_ - - - #food #foodblogger #healthyfood #cleaneating #foodporn #instafood #foodphotography #foodpics #vegan #plantbased #foodstagram #thrivemags #beautifulcuisines #feedfeed #bestofvegan #veganworldshare #gloobyfood #letscookvegan #forksoverknives #bbg #veganfoodspot  #huffposttaste #veganfoodshare  #veganfoodsnaps  #vegansandwich  #dairyfree #veggiebagel 
Fried homemade bread with avocado, tomato and seared baby portobellos.
Fried homemade bread with avocado, tomato and seared baby portobellos.
Glad I doubled @moreicingthancake’s Spiced Quinoa and Roasted Carrot Salad, because now I get to eat it all week!
Glad I doubled @moreicingthancake’s Spiced Quinoa and Roasted Carrot Salad, because now I get to eat it all week!
It’s always a good time to eat a banana pb jelly smoothie. The ingredients for the strawberry ‘jam’ are: 1 tbs of chia seeds mixed in a handful of mashed strawberry’s. Let it sit for about 10 min and there you go :)
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#healthybreakfast #healthy #plantbased #healthybreakfast #healthylifestyle #happy #outside #veganbreakfastideas #veganinspo #govegan #oatmeal #porridge #pb #peanutbutter #almondbutter #banana #ricemilk #oats #flower #forksoverknives #veganpow #veganpower #delicious #plantbasedpower #plantbaseddiet #cacaonibs #hazelnutbutter #coconutbowl #coconut #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚
It’s always a good time to eat a banana pb jelly smoothie. The ingredients for the strawberry ‘jam’ are: 1 tbs of chia seeds mixed in a handful of mashed strawberry’s. Let it sit for about 10 min and there you go :) . . . . . #healthybreakfast  #healthy  #plantbased  #healthybreakfast  #healthylifestyle  #happy  #outside  #veganbreakfastideas  #veganinspo  #govegan  #oatmeal  #porridge  #pb  #peanutbutter  #almondbutter  #banana  #ricemilk  #oats  #flower  #forksoverknives  #veganpow  #veganpower  #delicious  #plantbasedpower  #plantbaseddiet  #cacaonibs  #hazelnutbutter  #coconutbowl  #coconut  #goveganfortheanimals 💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚
Our sweet and beautiful sister Maggie, a shy vizsla-hound puppy we got at a shelter 11 1/2 years ago, has atrial fibrillation and related old-dog heart problems. Love, love... #forksoverknives
Our sweet and beautiful sister Maggie, a shy vizsla-hound puppy we got at a shelter 11 1/2 years ago, has atrial fibrillation and related old-dog heart problems. Love, love... #forksoverknives 
Fried curried broccoli and cauliflower rice with mushrooms, peas & carrots. Added some hemp seeds for extra protein and desiccated coconut for some good fat 🤤🤤🤤 It was a #yummy dinner indeed 😍#veganfoodshare
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#veganfood #whatveganseat  #vegansofig #vegansofinstagram #plantbased #plantbaseddiet #veganrecipes #vegan #absaremadeinthekitchen #melbournefoodie #crueltyfree #veganism #broccoli #plantpowered #eattherainbow #eatyourveggies #eattheworld #melbournefood #melbournefoodblogger #forksoverknives #veganeats #govegan #veganfoodporn #vegetariano #foodblogger #vegetarian #healthyfoodporn #bestofvegan
Fried curried broccoli and cauliflower rice with mushrooms, peas & carrots. Added some hemp seeds for extra protein and desiccated coconut for some good fat 🤤🤤🤤 It was a #yummy  dinner indeed 😍#veganfoodshare  • • • #veganfood  #whatveganseat  #vegansofig  #vegansofinstagram  #plantbased  #plantbaseddiet  #veganrecipes  #vegan  #absaremadeinthekitchen  #melbournefoodie  #crueltyfree  #veganism  #broccoli  #plantpowered  #eattherainbow  #eatyourveggies  #eattheworld  #melbournefood  #melbournefoodblogger  #forksoverknives  #veganeats  #govegan  #veganfoodporn  #vegetariano  #foodblogger  #vegetarian  #healthyfoodporn  #bestofvegan 
💓Dragonfruit (or pitaya) is the fruit of a cactus from the genus Hylocereus, and these fruits are extremely high in beneficial flavonoids, antioxidants, vitamins, and fibers.
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😋They’re in season right now, so you’re likely to find them in Asian supermarkets and other places that stock tropical fruits if you look for them.
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🍌Have you tried these fruits before? Which color dragonfruit do you like best?
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🍉The white fleshed varieties are savory, the purple/red/pink fleshed varieties are sweet-tart, and the yellow-skinned white fleshed variety is super sweet. They’re all very hydrating like a watermelon!
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📸Photo: @miamifruit
💓Dragonfruit (or pitaya) is the fruit of a cactus from the genus Hylocereus, and these fruits are extremely high in beneficial flavonoids, antioxidants, vitamins, and fibers. . 😋They’re in season right now, so you’re likely to find them in Asian supermarkets and other places that stock tropical fruits if you look for them. . 🍌Have you tried these fruits before? Which color dragonfruit do you like best? . 🍉The white fleshed varieties are savory, the purple/red/pink fleshed varieties are sweet-tart, and the yellow-skinned white fleshed variety is super sweet. They’re all very hydrating like a watermelon! . 📸Photo: @miamifruit
Made a pot of pinto beans today, so I put 3 jars away in the freezer and seasoned the remaining beans with cumin, chili powder, smoked paprika, garlic powder and onion powder. Served it over brown rice and steamed chard, topped with Pico de Gallo and some chunky guacamole. Roasted zucchini and cauliflower on the side. I never tire of beans and rice!
Made a pot of pinto beans today, so I put 3 jars away in the freezer and seasoned the remaining beans with cumin, chili powder, smoked paprika, garlic powder and onion powder. Served it over brown rice and steamed chard, topped with Pico de Gallo and some chunky guacamole. Roasted zucchini and cauliflower on the side. I never tire of beans and rice!
I'm sorry to brag, but this is even better the second night. Sweet jesus. This is dangerous. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
#sogood #foodporn #dessert #pie #veganpie #vegan #veganaf #veganfood #keepanimalsoffyourplate #compassionbeginsonyourplate 
#almondbutter #cashewbutter #chocolate #veganottawa #grainsnotbrains #forksoverknives
Traveling On a RAW VEGAN diet! I have an acting class today that I will be traveling for and I’m taking all of my delicious fruits and vegetables with me! ...Yes, I’m committed... 😎🚘👍🏼 #fruitarian #rawvegan #rawfood #rawtill4 #highcarbvegan #highcarblowfatvegan #fullyraw #highcarblowfat #highcarblowfatrawvegan #hclfvegan #hclfrv #hclfv #801010rv #drgreger #wholefoodplantbased #bestofvegan #forkfeed #forksoverknives #whatthehealth #rawalignment #drgraham #rawfoodie #plantpower #bananagirl #veganpower #veganactor #veganactress
Traveling On a RAW VEGAN diet! I have an acting class today that I will be traveling for and I’m taking all of my delicious fruits and vegetables with me! ...Yes, I’m committed... 😎🚘👍🏼 #fruitarian  #rawvegan  #rawfood  #rawtill4  #highcarbvegan  #highcarblowfatvegan  #fullyraw  #highcarblowfat  #highcarblowfatrawvegan  #hclfvegan  #hclfrv  #hclfv  #801010rv  #drgreger  #wholefoodplantbased  #bestofvegan  #forkfeed  #forksoverknives  #whatthehealth  #rawalignment  #drgraham  #rawfoodie  #plantpower  #bananagirl  #veganpower  #veganactor  #veganactress 
When in London // @26grains Oats 🌿
When in London // @26grains Oats 🌿
Todo los días nos encontramos con la oportunidad de elegir vivir una vidasiendo conscientes, responsables con nuestros cuerpos y nuestro planeta. Tomar esta decisión tal vez no sea fácil y llene de temor a muchos. Pero donde hay voluntad, habrá una manera y siempre valdrá  la pena.

Hoy Lunes se puede empezar de nuevo. En este caso la opción veggie es la más deliciosa y libre de culpa. #meatlessmonday 🍃💪➡➡ #FACT: Por cada caja de pizza se usaron aproximadamente  504 gallones de agua, esto equivale a dejar la llave abierta por casi 3 horas.💧🌎
Todo los días nos encontramos con la oportunidad de elegir vivir una vidasiendo conscientes, responsables con nuestros cuerpos y nuestro planeta. Tomar esta decisión tal vez no sea fácil y llene de temor a muchos. Pero donde hay voluntad, habrá una manera y siempre valdrá la pena. Hoy Lunes se puede empezar de nuevo. En este caso la opción veggie es la más deliciosa y libre de culpa. #meatlessmonday  🍃💪➡➡ #FACT : Por cada caja de pizza se usaron aproximadamente 504 gallones de agua, esto equivale a dejar la llave abierta por casi 3 horas.💧🌎
I’ve been obsessed with the combo of dates and nut butters. Ever since I discovered this I’ve been eating it at least ones a day. I love using it to top my oatmeal with or have it as a snack. Today I topped my oats with banana, pecans and dates with nut butter. What’s your fav food combo at the moment?
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#healthybreakfast #healthy #plantbased #healthybreakfast #healthylifestyle #happy #outside #veganbreakfastideas #veganinspo #govegan #oatmeal #porridge #pb #peanutbutter #almondbutter #banana #ricemilk #oats #flower #cacaonibs #veganoatmeal #veganoatmealrecipe #veganpower #plantbasedpower #forksoverknives #hazelnutbutter #coconutbowl #coconut #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚
I’ve been obsessed with the combo of dates and nut butters. Ever since I discovered this I’ve been eating it at least ones a day. I love using it to top my oatmeal with or have it as a snack. Today I topped my oats with banana, pecans and dates with nut butter. What’s your fav food combo at the moment? . . . . . #healthybreakfast  #healthy  #plantbased  #healthybreakfast  #healthylifestyle  #happy  #outside  #veganbreakfastideas  #veganinspo  #govegan  #oatmeal  #porridge  #pb  #peanutbutter  #almondbutter  #banana  #ricemilk  #oats  #flower  #cacaonibs  #veganoatmeal  #veganoatmealrecipe  #veganpower  #plantbasedpower  #forksoverknives  #hazelnutbutter  #coconutbowl  #coconut  #goveganfortheanimals 💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚
Nothing less than life changing. @delishsisters feeling beautifully nourished. Thank you! 🙌🌼
Nothing less than life changing. @delishsisters feeling beautifully nourished. Thank you! 🙌🌼
Name something better than 🥑 and fresh 🌶. I’ll wait...
Name something better than 🥑 and fresh 🌶. I’ll wait...
PAPAYA PASSION ☀️ sitting by the pool, eating fruit and listening to music was totally worth the crippling sun burn 😎😂 # put some aloe on it
PAPAYA PASSION ☀️ sitting by the pool, eating fruit and listening to music was totally worth the crippling sun burn 😎😂 # put some aloe on it
Homemade Guacamole on Toast 🥑☀️ sweet and simple.
Homemade Guacamole on Toast 🥑☀️ sweet and simple.
Butternut and Banana Smootie Bowl with Coconut chips and chia seeds🍌🥥 my little bananas were sinking but I still had to show off my breakfast 😂
Butternut and Banana Smootie Bowl with Coconut chips and chia seeds🍌🥥 my little bananas were sinking but I still had to show off my breakfast 😂
Vegan Breakfast Bowl 🥥🍌 vanilla chia pudding, cinnamon and flaxseed soaked oats, coconut yoghurt and my FAVE almond & macadamia @buttanuttspreads nut butter ☀️😁
Vegan Breakfast Bowl 🥥🍌 vanilla chia pudding, cinnamon and flaxseed soaked oats, coconut yoghurt and my FAVE almond & macadamia @buttanuttspreads nut butter ☀️😁
Feeling blessed.
Feeling blessed.
Butternut salad with Vegan Cashew nut cheese and Chia seeds 👏😻 I have a new obsession and it’s butternut. I just discovered that it satisfies my sweet tooth, that’s the dream! 🙌😂
Butternut salad with Vegan Cashew nut cheese and Chia seeds 👏😻 I have a new obsession and it’s butternut. I just discovered that it satisfies my sweet tooth, that’s the dream! 🙌😂