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This #WellnessWednesday, winemaker Thérèse Martin is sharing a few resources she’s consulted along her wellness journey to help her learn the science behind a #plantbasedlifestyle. Do you have a favorite cookbook, blog, or wellness magazine you think we should check out? Let us know in the comments!
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#martinranchwinery #martinranch #nakedmagazine #forksoverknives #straightupfood #plantpoweredfamilies #plantbased #plantpowered 
#wellness #health #healthylifestyle #selfcare #wednesdaywisdom #cleaneating #healthyliving #workout #fitfam #eatclean #inspiration #healthy #motivation #loveyourself #fitnessmotivation
This #WellnessWednesday , winemaker Thérèse Martin is sharing a few resources she’s consulted along her wellness journey to help her learn the science behind a #plantbasedlifestyle . Do you have a favorite cookbook, blog, or wellness magazine you think we should check out? Let us know in the comments! . . . #martinranchwinery  #martinranch  #nakedmagazine  #forksoverknives  #straightupfood  #plantpoweredfamilies  #plantbased  #plantpowered  #wellness  #health  #healthylifestyle  #selfcare  #wednesdaywisdom  #cleaneating  #healthyliving  #workout  #fitfam  #eatclean  #inspiration  #healthy  #motivation  #loveyourself  #fitnessmotivation 
Made this chili as part of a meal prep for the week. Got the idea and recipe from @avantgardevegan. He has some great content on YouTube. Definitely recommend checking him out!
Made this chili as part of a meal prep for the week. Got the idea and recipe from @avantgardevegan. He has some great content on YouTube. Definitely recommend checking him out!
Summer squash pizza! 💛💚🌄🍕 I saw a picture of pizza topped with summer squash in a magazine... Real Simple?...Goop?...One of the places I go for inspo and eventual self loathing...🤷‍♀️ Anyway... I decided to try it and it was delicious! Definitely going to add this to my rotation.
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Do it! 📝 I used @simplemills almond flour pizza dough mix. I topped the crust with fresh whole-milk ricotta and spiral cut sauteed yellow squash and zucchini. I drizzled some EVOO, cracked black pepper and sea salt over the pizza and went to town. 🤤 Enjoy!!!
Summer squash pizza! 💛💚🌄🍕 I saw a picture of pizza topped with summer squash in a magazine... Real Simple?...Goop?...One of the places I go for inspo and eventual self loathing...🤷‍♀️ Anyway... I decided to try it and it was delicious! Definitely going to add this to my rotation. - Do it! 📝 I used @simplemills almond flour pizza dough mix. I topped the crust with fresh whole-milk ricotta and spiral cut sauteed yellow squash and zucchini. I drizzled some EVOO, cracked black pepper and sea salt over the pizza and went to town. 🤤 Enjoy!!!
This is how you eat a mango🤣 .
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#mango #plantbased #plantbasedkids #healthyhappybaby  #plantbasedeating #tropicalfruits @vegankidslunchbox #vegansofig @plantbasedonabudget @plantbasedalternatives #veganests @healthykids_kw #plantbasedvid @vegan @vegancommunity @veganfoodspot @bestofvegan @whatpoppyeats_ #wholefoodplantbased #forksoverknives #whatthehealth #foodmatters
TOFU 🌟🌟🌟
A common misunderstanding with eating a vegan or plant-based diet is that we need to “replace” meat with some form of protein.

This is totally false, m’lady!🤭 You don't need to replace meat with meat alternatives like tofu, tempeh, seitan.

You will get plenty of highly digestible and absorbable protein from eating a whole-foods, plant-based diet. And you don't need as much protein as we've been taught/brainwashed into believing.

Too much animal protein is damaging to the body and organs. It takes a lot of work and energy for the body to process meat and break it down to an absorbable form of protein, which is amino acids (the building blocks of protein). Meat alternatives should be avoided as they are usually genetically modified and contain substances that mimic estrogen in the body which has been known to cause many health issues including cancer, fibroids, infertility, fat gain, irritability/mood swings, thyroid problems, etc. 😳

Meat and meat alternatives create obstruction in the body. The obstruction is the acids, toxins, waste, and mucus we want to remove through detoxification in order to create vibrant health! 🤗🥑🥒🍠🥕🌿💚Comment below and tell me...
What have you been taught to believe about protein??
TOFU 🌟🌟🌟 A common misunderstanding with eating a vegan or plant-based diet is that we need to “replace” meat with some form of protein. This is totally false, m’lady!🤭 You don't need to replace meat with meat alternatives like tofu, tempeh, seitan. You will get plenty of highly digestible and absorbable protein from eating a whole-foods, plant-based diet. And you don't need as much protein as we've been taught/brainwashed into believing. Too much animal protein is damaging to the body and organs. It takes a lot of work and energy for the body to process meat and break it down to an absorbable form of protein, which is amino acids (the building blocks of protein). Meat alternatives should be avoided as they are usually genetically modified and contain substances that mimic estrogen in the body which has been known to cause many health issues including cancer, fibroids, infertility, fat gain, irritability/mood swings, thyroid problems, etc. 😳 Meat and meat alternatives create obstruction in the body. The obstruction is the acids, toxins, waste, and mucus we want to remove through detoxification in order to create vibrant health! 🤗🥑🥒🍠🥕🌿💚Comment below and tell me... What have you been taught to believe about protein??
Burger wrap for lunch 🌯
Burger wrap for lunch 🌯
I know it isn’t very pretty, but oh is it good!! Broccoli, cauliflower, carrots, kidney beans, nutritional yeast, turmeric, black pepper, a touch of umeboshi plum vinegar, and about 2 tablespoons of ground cashews 💗 #vegan #vegandietitian #veganfitness #forksoverknives #culinaryrx #engine2diet #plantbased #plantstrong #plantstrongnj #wfpb  #nutrientdense #plantpure #veganrdn #starchsolution #macrobiotics #vndpg #eattherainbow #heartattackproof #prevent1millionheartattacks #cancerprevention #pbnsgcommunity #veganrunner #plantbasedlife #veganrd #hownottodie #lifestylemedicine #diseaseproof #culinarymedicine #bluezone
I know it isn’t very pretty, but oh is it good!! Broccoli, cauliflower, carrots, kidney beans, nutritional yeast, turmeric, black pepper, a touch of umeboshi plum vinegar, and about 2 tablespoons of ground cashews 💗 #vegan  #vegandietitian  #veganfitness  #forksoverknives  #culinaryrx  #engine2diet  #plantbased  #plantstrong  #plantstrongnj  #wfpb  #nutrientdense  #plantpure  #veganrdn  #starchsolution  #macrobiotics  #vndpg  #eattherainbow  #heartattackproof  #prevent1millionheartattacks  #cancerprevention  #pbnsgcommunity  #veganrunner  #plantbasedlife  #veganrd  #hownottodie  #lifestylemedicine  #diseaseproof  #culinarymedicine  #bluezone 
This salad was SO delicious after 5 days water fasting 🤤 i even bought sprouts for it (how healthy is that?!)
This salad was SO delicious after 5 days water fasting 🤤 i even bought sprouts for it (how healthy is that?!)
Perfect midweek lunch ... black rice kale salad with the sweetest cherry tomatoes, yellow peppers, golden kiwi & tangerine 🍊. Served with a side of dehydrated beet chips ♥️💯🙌🏻
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#vegan #veganrecipes #veganeats #forksoverknives #wholefood #veganfoodshare #plantbased #plantpowered #crueltyfree #fortheanimals #animalrights  #eatvegan #feedfeed #vegansofvancouver #vegansofig #fitness #veganfitness #veganbodybuilding #thefutureisvegan #vegancommunity #fitspo #photography #foodphotography #mealprep #veganmealprep
Perfect midweek lunch ... black rice kale salad with the sweetest cherry tomatoes, yellow peppers, golden kiwi & tangerine 🍊. Served with a side of dehydrated beet chips ♥️💯🙌🏻 . . . . . . . . . . . . . #vegan  #veganrecipes  #veganeats  #forksoverknives  #wholefood  #veganfoodshare  #plantbased  #plantpowered  #crueltyfree  #fortheanimals  #animalrights  #eatvegan  #feedfeed  #vegansofvancouver  #vegansofig  #fitness  #veganfitness  #veganbodybuilding  #thefutureisvegan  #vegancommunity  #fitspo  #photography  #foodphotography  #mealprep  #veganmealprep 
I believe this picture documents the first time I’ve gone to the grocery store and left without any fresh produce 😅 ...but let me explain! I’m about to embark on my next internship—this time to the east coast, at the Barnard Medical Center in DC. 🤗 Unlike my last internship, I will be responsible for my own meals, and I’m looking forward to regularly cooking & meal-prepping again. While I’ll be staying within walking distance of TWO @wholefoods grocery stores 😍—so spoiled, right?!—I wanted to stock up on some essential bulk items.
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Thanks to @krogerco & the @simpletruth4u brand, I was able to get ALL of these (mostly organic 🌱) items on sale using the e-coupon feature of the Kroger app. And let me tell you: it is SO easy & convenient to use! Not to mention, it saves you 💰...annnd you don’t need to waste time (or paper) manually clipping ads. 😅 If you’ve yet to download it, I recommend you do. Try it out the next time you visit Kroger & let me know your thoughts! 🤗
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Happy 🐪 day, friends! 😎
I believe this picture documents the first time I’ve gone to the grocery store and left without any fresh produce 😅 ...but let me explain! I’m about to embark on my next internship—this time to the east coast, at the Barnard Medical Center in DC. 🤗 Unlike my last internship, I will be responsible for my own meals, and I’m looking forward to regularly cooking & meal-prepping again. While I’ll be staying within walking distance of TWO @wholefoods grocery stores 😍—so spoiled, right?!—I wanted to stock up on some essential bulk items. 👇🏻 Thanks to @krogerco & the @simpletruth4u brand, I was able to get ALL of these (mostly organic 🌱) items on sale using the e-coupon feature of the Kroger app. And let me tell you: it is SO easy & convenient to use! Not to mention, it saves you 💰...annnd you don’t need to waste time (or paper) manually clipping ads. 😅 If you’ve yet to download it, I recommend you do. Try it out the next time you visit Kroger & let me know your thoughts! 🤗 . Happy 🐪 day, friends! 😎
Today’s lunch (plus the lentil soup that looks like diarrhoea water, so no point taking a photo of that)
Today’s lunch (plus the lentil soup that looks like diarrhoea water, so no point taking a photo of that)
A very in depth tutorial on how to make some of the BEST damn vegan tamales on the internet is now up on the blog. Yes I know I'm more than a month late, forgive me! But later is better than never haha. Click the link in my bio for the recipe & to see how @disney 's coco inspired this plantbased meal. 🌱💚
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#vegan #vegetarian #bestofvegan #letscookvegan #veganfoodspot #foodandwine #foodstyling #ahealthynut #foodporn #veganchef #huffposttaste #forksoverknives #veganrecipes #plantbased #foodphotography #photography #instafood #foodstagram #healthylifestyle #healthyeating #dinner #coco #tamales #mexicanfood #dairyfree #crueltyfree #feedfeedvegan #worldwidevegan #meatless #plantprotein
A very in depth tutorial on how to make some of the BEST damn vegan tamales on the internet is now up on the blog. Yes I know I'm more than a month late, forgive me! But later is better than never haha. Click the link in my bio for the recipe & to see how @disney 's coco inspired this plantbased meal. 🌱💚 • • • • • #vegan  #vegetarian  #bestofvegan  #letscookvegan  #veganfoodspot  #foodandwine  #foodstyling  #ahealthynut  #foodporn  #veganchef  #huffposttaste  #forksoverknives  #veganrecipes  #plantbased  #foodphotography  #photography  #instafood  #foodstagram  #healthylifestyle  #healthyeating  #dinner  #coco  #tamales  #mexicanfood  #dairyfree  #crueltyfree  #feedfeedvegan  #worldwidevegan  #meatless  #plantprotein 
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Spicy ratatouille on pasta
After a few days of flu(self diagnosed🤓),this was just what I needed. 
Made a big pot of veg with the intention to have on its own but the pasta jar was looking at me so🤷🏽‍♀️
Just had a bath and doing a face mask... so so excited to feel more human by the morn!
#tashygonegreen #tashygonegreen #treatyoself
🌱 Spicy ratatouille on pasta After a few days of flu(self diagnosed🤓),this was just what I needed. Made a big pot of veg with the intention to have on its own but the pasta jar was looking at me so🤷🏽‍♀️ Just had a bath and doing a face mask... so so excited to feel more human by the morn! #tashygonegreen  #tashygonegreen  #treatyoself 
For the foodie in your life! 10% off now with promo code grand10
For the foodie in your life! 10% off now with promo code grand10
El #verano es increíble 🌴☀️🌊 pero tengo que reconocer que cuando hace calor lo último que me apetece es ponerme a cocinar 🍴🍴 Así que hoy me ha dado por hacerme un bocadillo de seitán empanado con salsa de tahini blanco 😋
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La verdad es que esta salsa me ha sorprendido para bien, es bastante original y parece que mejora según pasan los días 😱 .
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La receta la tienes en Por amor a los gofres, link en bio 🍞🍞🍞 #seitan #vegansandwich
El #verano  es increíble 🌴☀️🌊 pero tengo que reconocer que cuando hace calor lo último que me apetece es ponerme a cocinar 🍴🍴 Así que hoy me ha dado por hacerme un bocadillo de seitán empanado con salsa de tahini blanco 😋 . . La verdad es que esta salsa me ha sorprendido para bien, es bastante original y parece que mejora según pasan los días 😱 . . La receta la tienes en Por amor a los gofres, link en bio 🍞🍞🍞 #seitan  #vegansandwich 
My breakfast this morning 🌤
A peach smoothie with fresh peaches, coconut milk, frozen mangos, flax meal and a hint of agave 🍑 Alongside a big bowl of fruit, including strawberries🍓, blueberries, and cherries 🍒 How do you feel about cherries? I always get mixed opinions when I eat them at work. I love starting my day off with a healthy meal like this...what did you eat for breakfast? 🍎🍌🍉🍇🍍
My breakfast this morning 🌤 A peach smoothie with fresh peaches, coconut milk, frozen mangos, flax meal and a hint of agave 🍑 Alongside a big bowl of fruit, including strawberries🍓, blueberries, and cherries 🍒 How do you feel about cherries? I always get mixed opinions when I eat them at work. I love starting my day off with a healthy meal like this...what did you eat for breakfast? 🍎🍌🍉🍇🍍
SIMPLE FOOD KEEPS ME SAFE…
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When I was deep in the throws of my food addiction, I only wanted the foods that screamed the loudest.  Chips coated with chemical-laden “flavors” and super-processed cheese powders, ice cream with freshly-smashed candy bars, chocolate drizzles and loads of sprinkles, pizzas with extra cheese and spicy-coated meats… I was always looking for the next over-the-top, extra-crazy, entertaining food.  Because food was all I had and what I lived for. .
After the high I’d feel for a few minutes would come the shame and the self-disgust--because I never felt very good during this time of my life.  And feeling that pain became a cause to get to eating something else, and quickly.  Loud, feeling-numbing food kept me trapped for years. .
Then I learned the magic of “quite” foods.  And it definitely didn’t happen right away because my taste buds were actually dead.  When I first started eating nutritarian everything tasted absolutely disgusting to me.  Going from my world of free-eating hyper-palatable food to a plant-based, oil-free and low-salt diet was shocking.  Thank goodness I suffered through that period of change so I could finally appreciate the way real, whole, natural foods taste. .
Now, I look at a salad like this one as my armor and my protection.  It keeps me happy and more positive, it gives me energy and makes me feel alive and proud for living my values!  It’s simple, it’s humble, it’s kind, it’s life-promoting.  It makes me feel like I’m actually living my life instead of being trapped in a harmful lifestyle.
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I do believe your food can be your freedom! .
IN MY BOWL: mixed greens topped with boiled purple majesty potatoes, red cabbage, sliced cucumbers, raw pepita seeds, lightly-steamed asparagus, Extra-Creamy No-Oil Hummus (recipe on the blog) and a sprinkle of roasted sesame seeds.  I topped this with champagne vinegar and followed it up with homemade Bean Minestrone soup! .
How does the food you eat help you to feel “safe?” In what ways do you express your values through the foods you choose to eat?  I’d love to continue this discussion—leave a comment with your thoughts!
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xo, Kristen
SIMPLE FOOD KEEPS ME SAFE… . When I was deep in the throws of my food addiction, I only wanted the foods that screamed the loudest. Chips coated with chemical-laden “flavors” and super-processed cheese powders, ice cream with freshly-smashed candy bars, chocolate drizzles and loads of sprinkles, pizzas with extra cheese and spicy-coated meats… I was always looking for the next over-the-top, extra-crazy, entertaining food. Because food was all I had and what I lived for. . After the high I’d feel for a few minutes would come the shame and the self-disgust--because I never felt very good during this time of my life. And feeling that pain became a cause to get to eating something else, and quickly. Loud, feeling-numbing food kept me trapped for years. . Then I learned the magic of “quite” foods. And it definitely didn’t happen right away because my taste buds were actually dead. When I first started eating nutritarian everything tasted absolutely disgusting to me. Going from my world of free-eating hyper-palatable food to a plant-based, oil-free and low-salt diet was shocking. Thank goodness I suffered through that period of change so I could finally appreciate the way real, whole, natural foods taste. . Now, I look at a salad like this one as my armor and my protection. It keeps me happy and more positive, it gives me energy and makes me feel alive and proud for living my values! It’s simple, it’s humble, it’s kind, it’s life-promoting. It makes me feel like I’m actually living my life instead of being trapped in a harmful lifestyle. . I do believe your food can be your freedom! . IN MY BOWL: mixed greens topped with boiled purple majesty potatoes, red cabbage, sliced cucumbers, raw pepita seeds, lightly-steamed asparagus, Extra-Creamy No-Oil Hummus (recipe on the blog) and a sprinkle of roasted sesame seeds. I topped this with champagne vinegar and followed it up with homemade Bean Minestrone soup! . How does the food you eat help you to feel “safe?” In what ways do you express your values through the foods you choose to eat? I’d love to continue this discussion—leave a comment with your thoughts! . xo, Kristen
Sweet potato waffles with kale sautéed in vegan mozzarella with lemon smashed Avo. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyfood #healthylifestyle #healthybreakfast #healthyrecipes #livegood #coffee #vegan #vegetarian #veganrecipes #wholefoodsplantbased #forksoverknives #eatmoreplants #glutenfreevegan #hclfvegan #veganfit #dailydozenchallenge #nourishbowl #rishbow #veganfoodie
🔥 BBQ Cauliflower! Pan seared cauliflower with house BBQ sauce, dill pickles, pistachios, green onions & basil ranch dressing! @ryssiebee for the win with this pic!
🔥 BBQ Cauliflower! Pan seared cauliflower with house BBQ sauce, dill pickles, pistachios, green onions & basil ranch dressing! @ryssiebee for the win with this pic!
If you are like me, you love to start your day with a green smoothie... but do you really need a straw??🤔🤔🤔I encourage you to think about how your day to day choices impact our world. Try not to live on autopilot!
#cafe #palmdesert #California #vegan #smoothie #vegetarian #organic #takeout #salad #sandwiches #vegantravel #japan #tokyo #happycow #catering #plantbased #customcakes #baker #organic baking #birthdaycakes #nutritionfacts @nutrition_facts_org #veganpalmsprings #veganrecipes #veganlifestyle #vegansofinstagram #forksoverknives
If you are like me, you love to start your day with a green smoothie... but do you really need a straw??🤔🤔🤔I encourage you to think about how your day to day choices impact our world. Try not to live on autopilot! #cafe  #palmdesert  #California  #vegan  #smoothie  #vegetarian  #organic  #takeout  #salad  #sandwiches  #vegantravel  #japan  #tokyo  #happycow  #catering  #plantbased  #customcakes  #baker  #organic  baking #birthdaycakes  #nutritionfacts  @nutrition_facts_org #veganpalmsprings  #veganrecipes  #veganlifestyle  #vegansofinstagram  #forksoverknives 
Easy vegan ranch dressing ✨
I spent a little time perfecting my last ranch recipe and this one was definitely a winner 🙌🏻
Store-bought ranch is usually full of artificial and natural flavors (which are hidden sources of MSG, a neurotoxin), actual MSG, preservatives, fillers, hydrogenated oils (trans fat), and other shady, unhealthy ingredients. Here’s how to make your own vegan version at home 🌱
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Recipe:
-1/2 cup of soaked sunflower seeds (for at least 2 hours)
-1/4 tsp of dried or fresh chives
-1/2 tsp of dried or fresh dill
-1 inch of celery
-1 tsp of sea salt
-1/4 tsp of onion powder
-1/2 tsp of garlic powder
-black pepper to taste
-2 tbsp of coconut yogurt (or any dairy-free yogurt)
-1/2 tsp of date sugar (or sweetener of choice)
-The juice of 1 lime (or 2 if they’re small)
-3/4-1 cup of water
Easy vegan ranch dressing ✨ I spent a little time perfecting my last ranch recipe and this one was definitely a winner 🙌🏻 Store-bought ranch is usually full of artificial and natural flavors (which are hidden sources of MSG, a neurotoxin), actual MSG, preservatives, fillers, hydrogenated oils (trans fat), and other shady, unhealthy ingredients. Here’s how to make your own vegan version at home 🌱 —— Recipe: -1/2 cup of soaked sunflower seeds (for at least 2 hours) -1/4 tsp of dried or fresh chives -1/2 tsp of dried or fresh dill -1 inch of celery -1 tsp of sea salt -1/4 tsp of onion powder -1/2 tsp of garlic powder -black pepper to taste -2 tbsp of coconut yogurt (or any dairy-free yogurt) -1/2 tsp of date sugar (or sweetener of choice) -The juice of 1 lime (or 2 if they’re small) -3/4-1 cup of water
Holidaying with my fav fellow foodie @dearsafia can only mean one thing... joining forces to make silly amounts of food for our lovely mamas ❤️ Tonight’s DIY salad bar included:
🥒steamed broccoli and asparagus 🥒little gem lettuce, cucumber, chickpea, palm hearts, yellow pepper and squeezed lemon
🥒roasted cauliflower 🥒nectarine, chicory/endive, mixed nuts, green grape salad with olive oil and pepper 🥒beetroot and spring onion
🥒roasted aubergine, bell pepper, onion, butternut squash, courgette, garlic
🥒balsamic and paprika grilled tofu 🥒roasted pepper hummus
Holidaying with my fav fellow foodie @dearsafia can only mean one thing... joining forces to make silly amounts of food for our lovely mamas ❤️ Tonight’s DIY salad bar included: 🥒steamed broccoli and asparagus 🥒little gem lettuce, cucumber, chickpea, palm hearts, yellow pepper and squeezed lemon 🥒roasted cauliflower 🥒nectarine, chicory/endive, mixed nuts, green grape salad with olive oil and pepper 🥒beetroot and spring onion 🥒roasted aubergine, bell pepper, onion, butternut squash, courgette, garlic 🥒balsamic and paprika grilled tofu 🥒roasted pepper hummus
I picked these yesterday #farmtotable #forksoverknives #vegan #organic @meissen_porcelain @nutrition_facts_org
Edamamefettucine with tomatosauce from cherrytomatoes. 
I used fresh basil, thyme, vegan broth powder and oregano together with lots of garlic and onion. Cooked the sauce for 1 hour.
Easy and delicious tomatosauce. 🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅 #vegan #veganlife #plantbasedlifestyle #veganism #myveganchallenge #greentable
#wholefoods #wholefoodplantbased #health #lifestyle #nutrition #noanimalsharmed #poweredbyplants #plantlife  #veganfoodshare #vegansofig #edamamefettucine  #whatveganseat #veganfood  #feelinggreat #foodphotography #eattherainbow #forksoverknives #plantbasedmammi #herbs
#428daysvegan #veganeats #veganfood #veganpower #tomatosauce
Edamamefettucine with tomatosauce from cherrytomatoes. I used fresh basil, thyme, vegan broth powder and oregano together with lots of garlic and onion. Cooked the sauce for 1 hour. Easy and delicious tomatosauce. 🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅🍅 #vegan  #veganlife  #plantbasedlifestyle  #veganism  #myveganchallenge  #greentable  #wholefoods  #wholefoodplantbased  #health  #lifestyle  #nutrition  #noanimalsharmed  #poweredbyplants  #plantlife  #veganfoodshare  #vegansofig  #edamamefettucine  #whatveganseat  #veganfood   #feelinggreat  #foodphotography  #eattherainbow  #forksoverknives  #plantbasedmammi  #herbs  #428daysvegan  #veganeats  #veganfood  #veganpower  #tomatosauce 
Those amazing soup dumplings I introduced my friend to yesterday (that she then stole before I could eat)? We both took home an extra order, so today I got to eat mine in peace. Have you ever had them before? That little explosion in your mouth, and I just melt in my chair!
Those amazing soup dumplings I introduced my friend to yesterday (that she then stole before I could eat)? We both took home an extra order, so today I got to eat mine in peace. Have you ever had them before? That little explosion in your mouth, and I just melt in my chair!
It's RED CHERRY season!! 🍒 And guess who went cherry picking this weekend! 🙋🏽‍♀️ -
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Red cherries are filled with anthocyanins, the chemical compounds that give them their dark red color. Anthocyanins are antioxidant flavonoids that protect your body against damage from toxins and free radicals, which we all know speed up the aging process. We also see anthocyanins in purple and blue foods, like grapes, purple cabbage, and blueberries. -
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A 1-cup serving of fresh dark-red cherries contains 2.5 grams of dietary fiber, which is about 10% percent of the recommended daily amount of fiber for only 77 calories! They also have lots of Vitamin A (39% DV) and Vitamin C (25% DV). You can also enjoy them dried on salads - I like arugula, toasted pecans, dried cherries, and goat cheese. -
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#textbooknutrition #redcherries #organicherries #upick #rd2be #dietitian #nutritionist #registereddietitian #rdapproved 
#plantbaseddiet #eeeeeats #mindbodygreen #whole30approved #healthyeats #thefeedfeed #feedfeed #wholefoodsplantbased #wholefoods #plantbasednutrition  #realfood #intuitiveeating #eatrealfood #goodmoodfood #eatclean #eatingwell #eattherainbow #plantbased #foodismedicine #forksoverknives
It's RED CHERRY season!! 🍒 And guess who went cherry picking this weekend! 🙋🏽‍♀️ - - Red cherries are filled with anthocyanins, the chemical compounds that give them their dark red color. Anthocyanins are antioxidant flavonoids that protect your body against damage from toxins and free radicals, which we all know speed up the aging process. We also see anthocyanins in purple and blue foods, like grapes, purple cabbage, and blueberries. - - A 1-cup serving of fresh dark-red cherries contains 2.5 grams of dietary fiber, which is about 10% percent of the recommended daily amount of fiber for only 77 calories! They also have lots of Vitamin A (39% DV) and Vitamin C (25% DV). You can also enjoy them dried on salads - I like arugula, toasted pecans, dried cherries, and goat cheese. - - - #textbooknutrition  #redcherries  #organicherries  #upick  #rd2be  #dietitian  #nutritionist  #registereddietitian  #rdapproved  #plantbaseddiet  #eeeeeats  #mindbodygreen  #whole30approved  #healthyeats  #thefeedfeed  #feedfeed  #wholefoodsplantbased  #wholefoods  #plantbasednutrition  #realfood  #intuitiveeating  #eatrealfood  #goodmoodfood  #eatclean  #eatingwell  #eattherainbow  #plantbased  #foodismedicine  #forksoverknives 
What vegans 🌱 eat: Purple Potato 🍠 Yellow Potato wedges w/dairy free cheese 🥔🧀 Red Thai curry on brown rice (from @veganbodegacat and so fucking good), Salad 🥗 Like so many people I know, I used to fear carbs 🙅🏽‍♀️ 🥔🍠 and think I needed to cut them to see any weight loss 🏃🏽‍♀️ The truth I’ve learned after much reading, research and self-experimentation, is that not only should Whole food sources of carbohydrates (fruits, vegetables, potatoes, whole grains) be eaten abundance, but in fact eating these high fiber high nutrient food has finally kick started my weight loss 🙌🏽 #CarbTheFuckUp
What vegans 🌱 eat: Purple Potato 🍠 Yellow Potato wedges w/dairy free cheese 🥔🧀 Red Thai curry on brown rice (from @veganbodegacat and so fucking good), Salad 🥗 Like so many people I know, I used to fear carbs 🙅🏽‍♀️ 🥔🍠 and think I needed to cut them to see any weight loss 🏃🏽‍♀️ The truth I’ve learned after much reading, research and self-experimentation, is that not only should Whole food sources of carbohydrates (fruits, vegetables, potatoes, whole grains) be eaten abundance, but in fact eating these high fiber high nutrient food has finally kick started my weight loss 🙌🏽 #CarbTheFuckUp 
An abundant #farmersmarket is foodie heaven!!! Especially the Santa Monica Wednesday market! We met some really amazing vendors today, including one of the greatest sourdough bread makers of our time, innovative sprout producers, and a cutting edge almond milk company! The color and flavor all around was OUTSTANDING. #realfood #foodismedicine #beyondcool 🥖🌱🥛🤗👏🏻
An abundant #farmersmarket  is foodie heaven!!! Especially the Santa Monica Wednesday market! We met some really amazing vendors today, including one of the greatest sourdough bread makers of our time, innovative sprout producers, and a cutting edge almond milk company! The color and flavor all around was OUTSTANDING. #realfood  #foodismedicine  #beyondcool  🥖🌱🥛🤗👏🏻
I’ve realised from my feed that we I eat a lot of burgers 😶
There’s just so many new ones being realised lately I just need to try them all! 
This one is the @vivavivera veggie burger. Loved it! Definitely a new favourite, I really like that they’re not frozen, can grill one up in a few minutes. Topped with: @kokodairyfree cheddar (also a new fave), grilled onions, gherkins & bbq sauce. 
Homemade garlic wedges, sweet corn & Tabasco mayo on the side. (Made using Tesco’s mayo-maize) 👌🏼
I’ve realised from my feed that we I eat a lot of burgers 😶 There’s just so many new ones being realised lately I just need to try them all! This one is the @vivavivera veggie burger. Loved it! Definitely a new favourite, I really like that they’re not frozen, can grill one up in a few minutes. Topped with: @kokodairyfree cheddar (also a new fave), grilled onions, gherkins & bbq sauce. Homemade garlic wedges, sweet corn & Tabasco mayo on the side. (Made using Tesco’s mayo-maize) 👌🏼
Not even a gooey stack of chocolate chip waffles cud beat this..!! or cud it 😏#homemadewithlove 
Ridge gourd curry served with steamy rice & green bean chips 😍🤤❤️
Not even a gooey stack of chocolate chip waffles cud beat this..!! or cud it 😏#homemadewithlove  Ridge gourd curry served with steamy rice & green bean chips 😍🤤❤️
Oh hey there good lookin' 😍 wouldn't mind this beautiful, colorful, and COLD dish right now 😌! Top it off with some oil free cilantro garlic sauce and I'll be happy forever. 😝 Seriously tho.. quinoa salad is an easy and flexible recipe that works great for meal prepping. Just mix up some cooked quinoa with fresh veggies (whatever you have on hand), add some salt and lime/lemon juice and combine. 👌 .
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#forksoverknives #wholefoodsmarket #thefeedfeedvegan #wholefoodplantbased #whatveganseat #healthyfood #plantbaseddiet #healthymeal #veganfood #veganfoodshare #veganfoodlovers #plantpowered #vegansofig #dairyfree #veganfoodporn #whatveganseat #plantbased #veganlife #healthylifestyle #healthyeating #vegan #healthydiet #eattherainbow #foodart #eatclean #crueltyfree
Oh hey there good lookin' 😍 wouldn't mind this beautiful, colorful, and COLD dish right now 😌! Top it off with some oil free cilantro garlic sauce and I'll be happy forever. 😝 Seriously tho.. quinoa salad is an easy and flexible recipe that works great for meal prepping. Just mix up some cooked quinoa with fresh veggies (whatever you have on hand), add some salt and lime/lemon juice and combine. 👌 . . . . . . . #forksoverknives  #wholefoodsmarket  #thefeedfeedvegan  #wholefoodplantbased  #whatveganseat  #healthyfood  #plantbaseddiet  #healthymeal  #veganfood  #veganfoodshare  #veganfoodlovers  #plantpowered  #vegansofig  #dairyfree  #veganfoodporn  #whatveganseat  #plantbased  #veganlife  #healthylifestyle  #healthyeating  #vegan  #healthydiet  #eattherainbow  #foodart  #eatclean  #crueltyfree 
So in name of plastic free July, I got a few new bathroom bits to try out. I had been after some reusable make up removing pads from @thekindstoreuk and @jessicabunnytail gave me one of their face cloths for my birthday. If I like this one, I’ll  definitely grab some of the pads too. 
Also - Plastic toothbrushes have to go! I actually use an electric toothbrush but I picked up this @thehumble.co brush to have as a spare/travel one. I got it from Superdrug for 3.99. It’s fab that all the packaging is paper too - I’ve seen that a lot of bamboo toothbrushes come wrapped in plastic 🤦🏻‍♀️
Anyone else made any changes this month?
So in name of plastic free July, I got a few new bathroom bits to try out. I had been after some reusable make up removing pads from @thekindstoreuk and @jessicabunnytail gave me one of their face cloths for my birthday. If I like this one, I’ll definitely grab some of the pads too. Also - Plastic toothbrushes have to go! I actually use an electric toothbrush but I picked up this @thehumble.co brush to have as a spare/travel one. I got it from Superdrug for 3.99. It’s fab that all the packaging is paper too - I’ve seen that a lot of bamboo toothbrushes come wrapped in plastic 🤦🏻‍♀️ Anyone else made any changes this month?
The weather has been incredible lately! 😍 Sunny and warm almost every day! 🌞 That means lots of nicecream to cool me down 😂
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#healthyfood #healthyeating #vegan #healthylifestyle #plantbaseddiet #healthydiet #healthymeal #veganlife #foodart #eatclean #eattherainbow #plantbased #veganfood #whatveganseat #veganfoodporn #veganfoodshare #veganfoodlovers #dairyfree #crueltyfree #vegansofig #plantpowered #vegancommunity #veganworldshare #smoothiebowl #smoothiebowls #nicecream #forksoverknives #bestofvegan
The weather has been incredible lately! 😍 Sunny and warm almost every day! 🌞 That means lots of nicecream to cool me down 😂 . . . . . . . . . . . . . . #healthyfood  #healthyeating  #vegan  #healthylifestyle  #plantbaseddiet  #healthydiet  #healthymeal  #veganlife  #foodart  #eatclean  #eattherainbow  #plantbased  #veganfood  #whatveganseat  #veganfoodporn  #veganfoodshare  #veganfoodlovers  #dairyfree  #crueltyfree  #vegansofig  #plantpowered  #vegancommunity  #veganworldshare  #smoothiebowl  #smoothiebowls  #nicecream  #forksoverknives  #bestofvegan 
If you didn’t know already, I have another instagram geared mostly for plant-based eating and just life. 😊
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Follow it here @chef_teebs 🥦
If you didn’t know already, I have another instagram geared mostly for plant-based eating and just life. 😊 . Follow it here @chef_teebs 🥦
I was an unhealthy vegetarian in high school - after all, sugar and white flour are vegan/vegetarian! I quickly spiraled into malnourishment and consequent anxiety and depression. 
Make sure you do your research or work with a naturopathic doctor to be certain you are getting all the vitamins, minerals and protein you need if you’re meat/dairy free!
I was an unhealthy vegetarian in high school - after all, sugar and white flour are vegan/vegetarian! I quickly spiraled into malnourishment and consequent anxiety and depression. Make sure you do your research or work with a naturopathic doctor to be certain you are getting all the vitamins, minerals and protein you need if you’re meat/dairy free!
Red Thai curry tonight and finally lost my tofu virginity ! Cauliflower, sugar snap peas, red peppers, and little cubes from @tofooco, served with chilli and lemongrass steamed basmati rice. A real taste bud tingler and some left for lunch tomorrow 👍#redthaicurry #thaifood #tofu #tofooco #wholefoodplantbased #wholefoodplantbaseddiet #wfpb #plantbased #plantbaseddiet #plantbasedathlete #plantbasedweightloss #eatyourveggies #vegan #vegansofig #veganfood #vegansupper #veganrecipes #veganfoodshare #plantstrong #forksoverknives #vegansofinstagram #simplesupper #VGANG!
Red Thai curry tonight and finally lost my tofu virginity ! Cauliflower, sugar snap peas, red peppers, and little cubes from @tofooco, served with chilli and lemongrass steamed basmati rice. A real taste bud tingler and some left for lunch tomorrow 👍#redthaicurry  #thaifood  #tofu  #tofooco  #wholefoodplantbased  #wholefoodplantbaseddiet  #wfpb  #plantbased  #plantbaseddiet  #plantbasedathlete  #plantbasedweightloss  #eatyourveggies  #vegan  #vegansofig  #veganfood  #vegansupper  #veganrecipes  #veganfoodshare  #plantstrong  #forksoverknives  #vegansofinstagram  #simplesupper  #VGANG !
#Repost @vegmusclemom
・・・
So sad that humans do this to sentient beings💔😭
🌱🌱🌱🌱🌱
The Auschwitz concentration camp complex was the largest of its kind established by the Nazi regime. It included three main camps. All three camps used prisoners for forced labor. One of them also functioned for an extended period as a killing center.
. . .
The best estimates of the number of victims at the Auschwitz concentration camp complex, including the killing center at Auschwitz-Birkenau, between 1940 and 1945 are: Jews 960,000; Poles 74,000; Roma 21,000; Soviet prisoners of war 15,000; and other nationalities 12,000
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In comparison, let's look at the modern day holocaust:
Sheep: 550 million are slaughtered yearly, which would mean a minimum of 2.5 billion across the same five year time frame above. Now let's add the other major "races/species":
Approx 673 million turkeys, 980 million rabbits, 459 million goats, 658 million geese and fowl, 302 million cattle, 1.4 billion pigs, 3 billion ducks and a whopping 65 billion chickens.
. . .
This list is not final and does not include fish that make up the +150 billion creatures killed yearly for food, materials or sport.
. . .
This list does however show us that we have learnt nothing from previous massacres and losses and that we have built new concentration camps purely to satisfy our consumption needs.
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#vegansofig #veganwarrior #veganism #animalequality #meatfree #dairyfree #deforestation #wildlife #nature #animalrights #stoptheslaughter #forksoverknives #speciesism #govegan #respectlife #animalliberation #igdaily #education #plantbased #plantpower #instalove #picoftheday #friendsnotfood #sheep
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Watch ➡️: #Cowspiracy #Earthlings #Whatthehealth #Dominion
#Repost  @vegmusclemom ・・・ So sad that humans do this to sentient beings💔😭 🌱🌱🌱🌱🌱 The Auschwitz concentration camp complex was the largest of its kind established by the Nazi regime. It included three main camps. All three camps used prisoners for forced labor. One of them also functioned for an extended period as a killing center. . . . The best estimates of the number of victims at the Auschwitz concentration camp complex, including the killing center at Auschwitz-Birkenau, between 1940 and 1945 are: Jews 960,000; Poles 74,000; Roma 21,000; Soviet prisoners of war 15,000; and other nationalities 12,000 🌱🌱🌱🌱🌱 In comparison, let's look at the modern day holocaust: Sheep: 550 million are slaughtered yearly, which would mean a minimum of 2.5 billion across the same five year time frame above. Now let's add the other major "races/species": Approx 673 million turkeys, 980 million rabbits, 459 million goats, 658 million geese and fowl, 302 million cattle, 1.4 billion pigs, 3 billion ducks and a whopping 65 billion chickens. . . . This list is not final and does not include fish that make up the +150 billion creatures killed yearly for food, materials or sport. . . . This list does however show us that we have learnt nothing from previous massacres and losses and that we have built new concentration camps purely to satisfy our consumption needs. 🌱🌱🌱🌱🌱 #vegansofig  #veganwarrior  #veganism  #animalequality  #meatfree  #dairyfree  #deforestation  #wildlife  #nature  #animalrights  #stoptheslaughter  #forksoverknives  #speciesism  #govegan  #respectlife  #animalliberation  #igdaily  #education  #plantbased  #plantpower  #instalove  #picoftheday  #friendsnotfood  #sheep  🌱🌱🌱🌱🌱 Watch ➡️: #Cowspiracy  #Earthlings  #Whatthehealth  #Dominion 
The lightning strike on Riverwoods earlier this week tripped the fuse on our garage refrigerator so we lost most of its contents. We were able to restock from today’s Downtown MTN Farmer’s Market! Great produce here from @applehillorchardnc of MTN, Rocky Top Farm of Casara, and so many others. The resulting salad and fruit smoothie: aaaawwwwesome. #plantpowered #lightning 🌩 #hawkstaycation2018 #forksoverknives
The lightning strike on Riverwoods earlier this week tripped the fuse on our garage refrigerator so we lost most of its contents. We were able to restock from today’s Downtown MTN Farmer’s Market! Great produce here from @applehillorchardnc of MTN, Rocky Top Farm of Casara, and so many others. The resulting salad and fruit smoothie: aaaawwwwesome. #plantpowered  #lightning  🌩 #hawkstaycation2018  #forksoverknives 
#Repost @ihblythe with @get_repost
Follow my husband for more posts like this 👍❤️
・・・
We may never understand the level of love a mother cow has for her calf, but we do understand the bond between mother and baby, and know that it is love none the less. To ignore the pain she goes through as her baby is torn away is the difference between ignorance and compassion. Please do not be a part of this modern day holocaust 💚
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A mother missed:
Weep not for me though I have gone,
Into that gentle night,
Grieve if you will but not for long,
Upon my soul’s sweet flight,
I am at peace my soul’s at rest,
There is no need for tears,
For with your love I was so blessed,
For all those years,
There is no pain I suffer not,
The fear is now all gone,
Put now these things out of your thoughts
In your memory I live on,
Remember not my fight for breath,
Remember not the strife,
Please do not dwell upon my death,
But celebrate my life.
🌱🌱🌱🌱🌱
A baby taken:
They say that time will heal,
But neither time nor reason,
Will change the way I feel,
No-one knows the heartache,
That lies behind my smile,
No-one knows how many times,
I have broken down and cried,
I want to tell you something,
So there won’t be any doubt,
You’re so wonderful to think of,
But so hard to be without.
🌱🌱🌱🌱🌱
#mother #baby #vegansofig #veganwarrior #veganism #animalequality #meatfree #dairyfree #deforestation #wildlife #nature #animalrights #stoptheslaughter #Cowspiracy #Earthlings #whatthehealth #forksoverknives #speciesism #govegan #respectlife #animalliberation #igdaily #dominion #education #plantbased #plantpower #instalove #picoftheday #friendsnotfood
Pic: @be_kind_to_animals_
#Repost  @ihblythe with @get_repost Follow my husband for more posts like this 👍❤️ ・・・ We may never understand the level of love a mother cow has for her calf, but we do understand the bond between mother and baby, and know that it is love none the less. To ignore the pain she goes through as her baby is torn away is the difference between ignorance and compassion. Please do not be a part of this modern day holocaust 💚 🌱🌱🌱🌱🌱 A mother missed: Weep not for me though I have gone, Into that gentle night, Grieve if you will but not for long, Upon my soul’s sweet flight, I am at peace my soul’s at rest, There is no need for tears, For with your love I was so blessed, For all those years, There is no pain I suffer not, The fear is now all gone, Put now these things out of your thoughts In your memory I live on, Remember not my fight for breath, Remember not the strife, Please do not dwell upon my death, But celebrate my life. 🌱🌱🌱🌱🌱 A baby taken: They say that time will heal, But neither time nor reason, Will change the way I feel, No-one knows the heartache, That lies behind my smile, No-one knows how many times, I have broken down and cried, I want to tell you something, So there won’t be any doubt, You’re so wonderful to think of, But so hard to be without. 🌱🌱🌱🌱🌱 #mother  #baby  #vegansofig  #veganwarrior  #veganism  #animalequality  #meatfree  #dairyfree  #deforestation  #wildlife  #nature  #animalrights  #stoptheslaughter  #Cowspiracy  #Earthlings  #whatthehealth  #forksoverknives  #speciesism  #govegan  #respectlife  #animalliberation  #igdaily  #dominion  #education  #plantbased  #plantpower  #instalove  #picoftheday  #friendsnotfood  Pic: @be_kind_to_animals_
Trying to make sure little E gets veggies in whenever possible as she seems to be on a fruit only kick (minus cucumbers and corn). Made these zucchini muffins from the @forksoverknives family cookbook. They are a hit, but next time I will not use liners (which I never do and was surprised it suggested to). Doubled the batch and got 24 and a mini@loaf out of it. 
#ourfamilysveggieadventure #veganfamilies #vegantoddlerapproved #pregnantveganmamma #easyveganmeals #vegantoddler #veganbaking #healthytoddlerfood #forksoverknives
Trying to make sure little E gets veggies in whenever possible as she seems to be on a fruit only kick (minus cucumbers and corn). Made these zucchini muffins from the @forksoverknives family cookbook. They are a hit, but next time I will not use liners (which I never do and was surprised it suggested to). Doubled the batch and got 24 and a mini@loaf out of it. #ourfamilysveggieadventure  #veganfamilies  #vegantoddlerapproved  #pregnantveganmamma  #easyveganmeals  #vegantoddler  #veganbaking  #healthytoddlerfood  #forksoverknives 
Ehkäpä yks parhaimmista vegaanipöperöistä piiiiitkään aikaan 🌱 Frittikukkakaalit herkullisen tulisessa soosissa oli kaikkien ylistysten arvoiset 😛 Vahva suositus 👆🏼
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Enjoyed some highly praised cauliflower wings @ Tampere today 🌱 Honestly one of the best things I’ve had in a while, so recommendations haven’t let me down yet 😛
Ehkäpä yks parhaimmista vegaanipöperöistä piiiiitkään aikaan 🌱 Frittikukkakaalit herkullisen tulisessa soosissa oli kaikkien ylistysten arvoiset 😛 Vahva suositus 👆🏼 - Enjoyed some highly praised cauliflower wings @ Tampere today 🌱 Honestly one of the best things I’ve had in a while, so recommendations haven’t let me down yet 😛
Two of the biggest reasons I came to a plant-based lifestyle were abundance and variety. It may seem counterintuitive that I eat more and more variety than ever before, but a simple change in mindset has opened my eyes (and stomach) beyond my expectations. My advice to anyone who wants to try eating more plants or making a complete switch is very simple: eat more. It’s tempting to make drastic changes overnight, but lasting change comes from consistency and slowly replacing old habits with new ones. You don’t have to know everything at first and part of the fun is learning what works for your lifestyle and your tastes. Slow down and enjoy the process. That’s it, here’s a picture of some beautiful lychees!
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#selflove #plantbased #plantpowered #trusttheprocess #abundancemindset #vegan #fruitarian #cleaneats #healthyeating #forksoverknives #healthfood #wellness #monomeal
Two of the biggest reasons I came to a plant-based lifestyle were abundance and variety. It may seem counterintuitive that I eat more and more variety than ever before, but a simple change in mindset has opened my eyes (and stomach) beyond my expectations. My advice to anyone who wants to try eating more plants or making a complete switch is very simple: eat more. It’s tempting to make drastic changes overnight, but lasting change comes from consistency and slowly replacing old habits with new ones. You don’t have to know everything at first and part of the fun is learning what works for your lifestyle and your tastes. Slow down and enjoy the process. That’s it, here’s a picture of some beautiful lychees! • • • • • • #selflove  #plantbased  #plantpowered  #trusttheprocess  #abundancemindset  #vegan  #fruitarian  #cleaneats  #healthyeating  #forksoverknives  #healthfood  #wellness  #monomeal 
STRAWBERRY NO CHURN ICE CREAM! 🍦🍓🍦🤤🤤 Made this guy a couple days ago and let me tell ya.... it’s a winner! The base is oats and cashews with a couple other sneaky ingredients! Recipe will be in an upcoming ebook🤫😉 Anyway? How is everyone!!! I feel like these past weeks have been crazy busy and I just need to slow down a bit!
STRAWBERRY NO CHURN ICE CREAM! 🍦🍓🍦🤤🤤 Made this guy a couple days ago and let me tell ya.... it’s a winner! The base is oats and cashews with a couple other sneaky ingredients! Recipe will be in an upcoming ebook🤫😉 Anyway? How is everyone!!! I feel like these past weeks have been crazy busy and I just need to slow down a bit!
This delicious lunch is brought to me by the letter “v”...v for vegan, v for very delicious, and v for victory as it has the right amount of carbs and calories and fat and protein. Sometimes I wish v was for vacation and I could take a break from the counting and measuring and calculating that comes with living with #t1d, but for now, it’s one foot in front of the other, one meal at a time, with hope for a cure in my lifetime. #t1diabetes #t1deats #t1dstrong #t1dfood #type1diabetes #typeonediabetes #t1dlookslikeme #veganfood #veganlunch #vegetarian #forksoverknives #eatyourveggies #nomeatathlete #nomeatnoproblem #eathappy
This delicious lunch is brought to me by the letter “v”...v for vegan, v for very delicious, and v for victory as it has the right amount of carbs and calories and fat and protein. Sometimes I wish v was for vacation and I could take a break from the counting and measuring and calculating that comes with living with #t1d , but for now, it’s one foot in front of the other, one meal at a time, with hope for a cure in my lifetime. #t1diabetes  #t1deats  #t1dstrong  #t1dfood  #type1diabetes  #typeonediabetes  #t1dlookslikeme  #veganfood  #veganlunch  #vegetarian  #forksoverknives  #eatyourveggies  #nomeatathlete  #nomeatnoproblem  #eathappy 
The fonio takeover hits Tribeca! Super excited to offer @yolelefoods fonio at @wholefoodsnyc #tribeca // 290 Greenwich Street
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Yolélé Fonio x Whole Foods Available: @wholefoodsnyc #harlem #gowanus #tribeca
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#fonio #glutenfree #ancientgrains #healthy #healthyfood #foodie #yolele #chefpierrethiam #eatclean #brownrice #quinoabowl #delicious #wholefoods #quinoa #amazon #africa #development #agriculture #grainbowl #westafrica #lowglycemic #protein #forksoverknives #vegan #plantbased #nyc #tibeca #wholefoods
The fonio takeover hits Tribeca! Super excited to offer @yolelefoods fonio at @wholefoodsnyc #tribeca  // 290 Greenwich Street 〰〰〰 Yolélé Fonio x Whole Foods Available: @wholefoodsnyc #harlem  #gowanus  #tribeca  〰〰〰 #fonio  #glutenfree  #ancientgrains  #healthy  #healthyfood  #foodie  #yolele  #chefpierrethiam  #eatclean  #brownrice  #quinoabowl  #delicious  #wholefoods  #quinoa  #amazon  #africa  #development  #agriculture  #grainbowl  #westafrica  #lowglycemic  #protein  #forksoverknives  #vegan  #plantbased  #nyc  #tibeca  #wholefoods 
Cauliflower rice with Asian style veggies. Oh man, this was good! Being vegan doesn't have to be expensive. Everything (except for the tofu) was bought @lidlnederland The family loved it ❤
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#lidlnederland #vegan #lidl #cauliflowerrice #asianstyle #veggies #whatveganseat #whatvegansdo #slim #healthy #vitamins #woman #Zen #yoga #motherearth #friendsnotfood #fortheloveofanimals #wholefoods #forksoverknives #thenetherlands #Belgium #spicy #coconut
Cauliflower rice with Asian style veggies. Oh man, this was good! Being vegan doesn't have to be expensive. Everything (except for the tofu) was bought @lidlnederland The family loved it ❤ . . . . . #lidlnederland  #vegan  #lidl  #cauliflowerrice  #asianstyle  #veggies  #whatveganseat  #whatvegansdo  #slim  #healthy  #vitamins  #woman  #Zen  #yoga  #motherearth  #friendsnotfood  #fortheloveofanimals  #wholefoods  #forksoverknives  #thenetherlands  #Belgium  #spicy  #coconut 
Whenever I crave my mom’s food, I get in the kitchen and recreate the meal I’m craving, usually “healthifying” it 😊 Yesterday I made polish beet soup, known as barszcz or borscht. One of the delicious additions my mom makes with this soup are croquettes: savory crepes stuffed with some sort of mushroom and cheese or meat filling, breaded and fried. I decided to skip all the oil as well as veganize the dish, so my filling is made with water sautéed onions, carrots, cabbage, zucchini and mushrooms. Seasoned to perfection, rolled into an oil free crepe and baked for just a few minutes to firm everything up☺️🤗
Barszcz/borscht:
6 cups vegetable stock
4 medium beets (boiled,steamed or baked with the skin, then cooled, peeled and diced)
1-2 cloves of garlic (sliced)
1-2 T organic sugar or sweetener of choice
3-4 T lemon juice
1 tsp dry marjoram
Salt and pepper to taste 
Combine the vegetable stock, beets and garlic in a medium pot and bring to a boil. Turn down to simmer and add the rest of the ingredients. Simmer for about 10-15 minutes and adjust seasonings to your liking.
THE REST OF THE RECIPE IN COMMENTS👇🏼 #dinnerideas #borscht #barszcz #beetsoup #croquettes #plantbased #vegan #healthy #nostalgia #comfortfood #momscooking #cleaneating #realfood #polishgirl #forksoverknives #veganinspo #ahealthynut #thrivemags #letscookvegan #bestofvegan #plantfood #eatplants #veganfoodlovers #eatmoreplants #feedfeed #feedfeedvegan @thefeedfeed #recipe #veganfoodshare #veganfoodspot
Whenever I crave my mom’s food, I get in the kitchen and recreate the meal I’m craving, usually “healthifying” it 😊 Yesterday I made polish beet soup, known as barszcz or borscht. One of the delicious additions my mom makes with this soup are croquettes: savory crepes stuffed with some sort of mushroom and cheese or meat filling, breaded and fried. I decided to skip all the oil as well as veganize the dish, so my filling is made with water sautéed onions, carrots, cabbage, zucchini and mushrooms. Seasoned to perfection, rolled into an oil free crepe and baked for just a few minutes to firm everything up☺️🤗 Barszcz/borscht: 6 cups vegetable stock 4 medium beets (boiled,steamed or baked with the skin, then cooled, peeled and diced) 1-2 cloves of garlic (sliced) 1-2 T organic sugar or sweetener of choice 3-4 T lemon juice 1 tsp dry marjoram Salt and pepper to taste Combine the vegetable stock, beets and garlic in a medium pot and bring to a boil. Turn down to simmer and add the rest of the ingredients. Simmer for about 10-15 minutes and adjust seasonings to your liking. THE REST OF THE RECIPE IN COMMENTS👇🏼 #dinnerideas  #borscht  #barszcz  #beetsoup  #croquettes  #plantbased  #vegan  #healthy  #nostalgia  #comfortfood  #momscooking  #cleaneating  #realfood  #polishgirl  #forksoverknives  #veganinspo  #ahealthynut  #thrivemags  #letscookvegan  #bestofvegan  #plantfood  #eatplants  #veganfoodlovers  #eatmoreplants  #feedfeed  #feedfeedvegan  @thefeedfeed #recipe  #veganfoodshare  #veganfoodspot 
The wife made some spinach rolls with a cashew cheeze.  With vegan parmesan. The Is hands down best than any spinach rolls with animal puss(cheese) in it. #blackvegansofig #vegansofig #plantbased #plantprotein #eat4health #eatwithcompassion #forksoverknives #friendsnotfood #foodie #hownottodie
What else would I have in my bag to eat when I’m stuck at the airport???🍒🍉🥜 of course!! I’m sitting here watching people eat greasy, fried bar food 😖while I munch on my cherries and watermelon 😋🌱 I’ll have a few raw nuts later when I feel like a protein pick-me-up. 👍🌱🌱
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#airport #phillyairport #stuck #missedconnectingflight #standby #getmetoflorida #patience #test #everythingforareason #firstdayofvaca #fruit #nuts #snacks #beprepared #couldbeworse #healthyandhappy #plantbased #plantpowered #onlytheveggiebest
What else would I have in my bag to eat when I’m stuck at the airport???🍒🍉🥜 of course!! I’m sitting here watching people eat greasy, fried bar food 😖while I munch on my cherries and watermelon 😋🌱 I’ll have a few raw nuts later when I feel like a protein pick-me-up. 👍🌱🌱 🌱 #airport  #phillyairport  #stuck  #missedconnectingflight  #standby  #getmetoflorida  #patience  #test  #everythingforareason  #firstdayofvaca  #fruit  #nuts  #snacks  #beprepared  #couldbeworse  #healthyandhappy  #plantbased  #plantpowered  #onlytheveggiebest 
Dagens frokost: bokhvete- og havregrøt med banan, toppet med pære, bær, kanel, nøtter og frø. Skuffer aldri! Soya yoghurt ved siden av [protein].
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Breakfast today: buckwheat- and oat porridge with banana, topped with pear, berries, cinnamon, nuts and seeds. Soy yogurt on the side [protein].
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#sunnlivsstil #vakrehjemoginterior #sunnmat #glutenfritt #utensukker #spisdegfri #wholefoodplantbased #plantbased #wfpbno #healthyvegan #glutenfreevegan #veganfrokost #veganbreakfast #forksoverknives #brightlinebites #eathealthy #eatplants #frokost
Dagens frokost: bokhvete- og havregrøt med banan, toppet med pære, bær, kanel, nøtter og frø. Skuffer aldri! Soya yoghurt ved siden av [protein]. 🌿 Breakfast today: buckwheat- and oat porridge with banana, topped with pear, berries, cinnamon, nuts and seeds. Soy yogurt on the side [protein]. . . #sunnlivsstil  #vakrehjemoginterior  #sunnmat  #glutenfritt  #utensukker  #spisdegfri  #wholefoodplantbased  #plantbased  #wfpbno  #healthyvegan  #glutenfreevegan  #veganfrokost  #veganbreakfast  #forksoverknives  #brightlinebites  #eathealthy  #eatplants  #frokost 
We’ve been all about the salads the past few days💚 romaine, kale and cabbage tossed in chipotle tahini dressing topped with fries that I cooked with a bit of oil, garlic powder and rosemary, then avocado and green onion! So good. So satisfying eating a bowl full of tasty greens!💖•
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#vegan #eatplants #eatyourgreens #veganfoodie #veganblogger #veganism #forksoverknives #wholefoodplantbased #wfpb #veganfoodspot
這應該是我買過最生氣的東西 $100
8包這不環保又多垃圾,又這小包裝給螞蟻吃的幾口的東西真的傻眼。。原本想說支持小企業。。
殊不知。。。大家看到了喔! 不是紙袋裝的 ,而是不能回收的塑膠加上防潮包 🤮😑🤬 The most upsetting purchase ever USD $3

Eight tiny little non- recyclable plastic bags with the portion for 🐜. I thought I was supporting small business but this is just plain stupid with the packaging 🤬 .
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#wanderlostinfood #為食流浪  #wanderlostinfood_taiwan  #soy #純素 #行天宮美食  #台北素食 #vegandrinks #台湾好き #動物性不使用 #taipeicafe  #天貝 #tempeh #vegansweets  #日常  #たいわん #대만  #streetfood #vegansoftaipei #veganbakery #開箱文 
#여행 #自然 #자연 n #ハイキング #taiwanesefood #日本美食  #veganlife #vegansofig #天貝益菌脆餅
這應該是我買過最生氣的東西 $100 8包這不環保又多垃圾,又這小包裝給螞蟻吃的幾口的東西真的傻眼。。原本想說支持小企業。。 殊不知。。。大家看到了喔! 不是紙袋裝的 ,而是不能回收的塑膠加上防潮包 🤮😑🤬 The most upsetting purchase ever USD $3 Eight tiny little non- recyclable plastic bags with the portion for 🐜. I thought I was supporting small business but this is just plain stupid with the packaging 🤬 . . . #wanderlostinfood  #為食流浪  #wanderlostinfood_taiwan  #soy  #純素  #行天宮美食  #台北素食  #vegandrinks  #台湾好き  #動物性不使用  #taipeicafe  #天貝  #tempeh  #vegansweets  #日常  #たいわん  #대만  #streetfood  #vegansoftaipei  #veganbakery  #開箱文  #여행  #自然  #자연  n #ハイキング  #taiwanesefood  #日本美食  #veganlife  #vegansofig  #天貝益菌脆餅 
Sed coherentes y reflexionar cuando veáis publicidad, ningún alimento procesado es mejor que un alimento natural. 
No por comer más yogur con bifidus os vais a encontrar mejor, eso solo se consigue con una alimentación natural. Con un mayor consumo de verduras, legumbres, frutas y cereales integrales se consigue reducir los riegos de enfermedades cardiovasculares, diabetes,  algunos tipos de cáncer, así como de peso. Os recomiendo leer algún libro de estos #elestudiodechina #LaSolucionDelAlmidon #comerparanomorir,  también podéis ver algún documental como #forksoverknives o #whatthehealth (disponibles en netflix) .
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#salud #saludable #sanoynatural #sanoyrico #bestofvegan #oilfree #plantbased #plantbasedfood #nutrition #nutricion #plantpowered #vegan #vegano #masplantasmenospastillas 
#veganfood #veganfoodporn #vegansofig #food #weightlossfood #perdidadepeso #weightloss #natural #sinaceite
Sed coherentes y reflexionar cuando veáis publicidad, ningún alimento procesado es mejor que un alimento natural. No por comer más yogur con bifidus os vais a encontrar mejor, eso solo se consigue con una alimentación natural. Con un mayor consumo de verduras, legumbres, frutas y cereales integrales se consigue reducir los riegos de enfermedades cardiovasculares, diabetes, algunos tipos de cáncer, así como de peso. Os recomiendo leer algún libro de estos #elestudiodechina  #LaSolucionDelAlmidon  #comerparanomorir , también podéis ver algún documental como #forksoverknives  o #whatthehealth  (disponibles en netflix) . . . . . . #salud  #saludable  #sanoynatural  #sanoyrico  #bestofvegan  #oilfree  #plantbased  #plantbasedfood  #nutrition  #nutricion  #plantpowered  #vegan  #vegano  #masplantasmenospastillas  #veganfood  #veganfoodporn  #vegansofig  #food  #weightlossfood  #perdidadepeso  #weightloss  #natural  #sinaceite 
Entre la confusión, la desesperación y la angustia ellos se conectan con AMOR.
¡Cuánto tenemos que aprender!
Para que las vacas produzcan leche (al igual que cualquier mamífero) es necesario que hayan tenido cría. Lo que la industria láctea les hace es embarazarlas a la fuerza sistemáticamente y quitarles a sus bebés para poder usar SU leche materna.
Todo esto sucede si vos  ELEGÍS consumir productos lácteos. 
Cada vez que comprás leche, queso, yogurt, manteca... estás pagando para que un hijo sea separado de su madre, estás pagando y comiendo VIOLENCIA. 
La mayoría de estas madres no pueden darle a sus hijos ni siquiera un último beso.
¿Por qué?, ¿Para qué?, ¿Nunca te cuestionás?, ¿Qué estás esperando para liberarlos?, ¿Vale todo este dolor el placer de unos segundos en tu boca?
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#vegan #vegano #veganismo #govegan #goveg #plantbaseddiet #plantbased #comidavegana #cocinavegana #vegans #vegancommunity #comunidadvegana #veganfoodie #animalrights #forksoverknives #cowspiracy #liberacionanimal #antiespecismo #LiberacionAnimal #crueltyfree #cubeoftruth #cubodelaverdad #anonymous #anonymousforthevoiceless
Entre la confusión, la desesperación y la angustia ellos se conectan con AMOR. ¡Cuánto tenemos que aprender! Para que las vacas produzcan leche (al igual que cualquier mamífero) es necesario que hayan tenido cría. Lo que la industria láctea les hace es embarazarlas a la fuerza sistemáticamente y quitarles a sus bebés para poder usar SU leche materna. Todo esto sucede si vos ELEGÍS consumir productos lácteos. Cada vez que comprás leche, queso, yogurt, manteca... estás pagando para que un hijo sea separado de su madre, estás pagando y comiendo VIOLENCIA. La mayoría de estas madres no pueden darle a sus hijos ni siquiera un último beso. ¿Por qué?, ¿Para qué?, ¿Nunca te cuestionás?, ¿Qué estás esperando para liberarlos?, ¿Vale todo este dolor el placer de unos segundos en tu boca? . . . . . . . . . #vegan  #vegano  #veganismo  #govegan  #goveg  #plantbaseddiet  #plantbased  #comidavegana  #cocinavegana  #vegans  #vegancommunity  #comunidadvegana  #veganfoodie  #animalrights  #forksoverknives  #cowspiracy  #liberacionanimal  #antiespecismo  #LiberacionAnimal  #crueltyfree  #cubeoftruth  #cubodelaverdad  #anonymous  #anonymousforthevoiceless 
This is probably one of my FAVORITE BREAKFASTS: #SPICY eggs over couscous anyone??? I simply love to pair couscous and eggs together.  The texture of both complement each other beautifully. *POSTING DAILY IDEAS.if you need healthy ideas follow along ..🍅
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Ingredients: 
1 egg each
2tbsp roasted potato (small cubes)
1tsp chopped white onion 
Bake at 375° For 20 min.. Served over 2/3 cup of couscous. Topped off with hot sauce.
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#forksoverknives #mybreakfast #healthybreakfastideas #happybreakfast #igbreakfast #instabreakfast  #simplebreakfast #easybreakfast #healthybreakfastclub #breakfasting #breakfastporn #ilovebreakfast #lovebreakfast #breakfasttime #breakfastlover #sharebreakfast #cleaneating #instafood #foodphotography #fitness #eatwell #eggs
This is probably one of my FAVORITE BREAKFASTS: #SPICY  eggs over couscous anyone??? I simply love to pair couscous and eggs together. The texture of both complement each other beautifully. *POSTING DAILY IDEAS.if you need healthy ideas follow along ..🍅 ------------------------------------------------- Ingredients: 1 egg each 2tbsp roasted potato (small cubes) 1tsp chopped white onion Bake at 375° For 20 min.. Served over 2/3 cup of couscous. Topped off with hot sauce. _________________________________ #forksoverknives  #mybreakfast  #healthybreakfastideas  #happybreakfast  #igbreakfast  #instabreakfast  #simplebreakfast  #easybreakfast  #healthybreakfastclub  #breakfasting  #breakfastporn  #ilovebreakfast  #lovebreakfast  #breakfasttime  #breakfastlover  #sharebreakfast  #cleaneating  #instafood  #foodphotography  #fitness  #eatwell  #eggs 
Oh Avo 🥑 you’re so versatile. #BBQvibes
Oh Avo 🥑 you’re so versatile. #BBQvibes 
I’d like to live somewhere with Hawaii + California + Virginia views ✨ (I promise this is the last of these photos)
I’d like to live somewhere with Hawaii + California + Virginia views ✨ (I promise this is the last of these photos)
Summer colors 😍💚🌼💜❤️🌸
Summer colors 😍💚🌼💜❤️🌸
Is it still Fun when you’re trying not to get attacked by the screaming kids in this ball pit? #FunHouseExhibit
Is it still Fun when you’re trying not to get attacked by the screaming kids in this ball pit? #FunHouseExhibit 
YAY for free Kombucha in this ridonculous humidity. BYE DC 👋🏽 BYE HUMIDITY 👋🏽 BYE @MBWON
YAY for free Kombucha in this ridonculous humidity. BYE DC 👋🏽 BYE HUMIDITY 👋🏽 BYE @MBWON
I’m in love with the pretty mountains 💚
I’m in love with the pretty mountains 💚
Can you hear the country music in the background? 😄
Can you hear the country music in the background? 😄
I made a new friend!! But let’s just say, it’s not a healthy relationship 🍩🤪
I made a new friend!! But let’s just say, it’s not a healthy relationship 🍩🤪
If watching someone bash a baby piglet to death makes your stomach turn,
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if you can’t watch a cow literally crying and fighting for her life before her throat is slit,
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if you can not witness a slaughter house worker stomp out a live animal for fun,
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if watching a pig getting its teeth ripped out with no anesthesia makes you look away,
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if a baby being dragged away as their mom runs behind the truck crying hurts your heart,
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if watching a fox having its skin ripped off alive is unbearable,
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if seeing a defenseless creature being abused and killed makes you FEEL SOMETHING,
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maybe it’s time you stop paying for it.
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#Vegan #VoteWithYourDollar #ForksOverKnives #Dairy #Eggs #Meat #Fish #CrueltyFree #Steak #Lamb #PlantBased #PlantProtein #VGang #Gains #Gainz #Protein #Vegetarian #Veggies #VeggieProtein #CrueltyFree #VegetarianFood #Vegetarian #Chicken #Beef  #Pork #Ham #NYC #NY #Bronx #VeganNYC
If watching someone bash a baby piglet to death makes your stomach turn, . if you can’t watch a cow literally crying and fighting for her life before her throat is slit, . if you can not witness a slaughter house worker stomp out a live animal for fun, . if watching a pig getting its teeth ripped out with no anesthesia makes you look away, . if a baby being dragged away as their mom runs behind the truck crying hurts your heart, . if watching a fox having its skin ripped off alive is unbearable, . if seeing a defenseless creature being abused and killed makes you FEEL SOMETHING, . maybe it’s time you stop paying for it. . . . . . . . . . . . . . . . . . #Vegan  #VoteWithYourDollar  #ForksOverKnives  #Dairy  #Eggs  #Meat  #Fish  #CrueltyFree  #Steak  #Lamb  #PlantBased  #PlantProtein  #VGang  #Gains  #Gainz  #Protein  #Vegetarian  #Veggies  #VeggieProtein  #CrueltyFree  #VegetarianFood  #Vegetarian  #Chicken  #Beef  #Pork  #Ham  #NYC  #NY  #Bronx  #VeganNYC