We are just as excited as @docsuzy to publish this new book on #ForestBathing in the summer! 🌳🌳🌳 #Repost @docsuzy (@get_repost)
It is with great excitement that I am finally able to share the cover of my book, “The Outdoor Adventurer’s Guide to Forest Bathing,” set for release by @falcon.guides next July.
This project combines some of my favorite things: outdoor adventure (with chapters on mountain biking, trail running, kayaking, hiking, cross-country skiing and climbing), the mindful elements of forest bathing, and herbal medicine. It’s so much fun it’s (almost) writing itself!
Live for moments you can’t put into words.. this past summer has been one of the best summers of my life. I wake up nearly every day with anxiety, but going into nature and forest bathing has been so healing for me. This summer we had so many amazing hikes with super people. Today’s post is from our hike with @jbelthoff from Love Notes ( please check out her mission to uplift people with the simple act of writing a postcard ) This gorgeous hike is Stairway to Heaven Boardwalk, in Vernon NJ, one of the most beautiful hikes we have seen so far. We also ran into @megtroll93 and @kaytrollz on this hike. Swipe to see all shots! -MB #appreciation#stairwaytoheaven#vernonboardwalk#goodmemories
All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost.
From the ashes a fire shall be woken,
A light from the shadows shall spring;
Renewed shall be blade that was broken,
The crownless again shall be king.