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#forearmstand medias

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Struggle a little. Then struggle alot. After that ... struggle some more. Also be sure to celebrate even the TINIEST of victories on the mat.
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#yoga #yogalove #yogalife #yogaislife #practiceandalliscoming #blackgirlmagic #namaste #curvyyoga #blackgirlsdoyoga #yogisofcolor #follow #yogacommunity #yogaislife #yogajournal #blackslayingit #liveloveyoga #yogaeverydamnday #forearmstand #pincha
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My most favorite pincha shape
All in honor of how kick ass yoga is. 
Happy weekend! 🙌
Oh yah, and special photo bomb by 1/2 of Luke (my cat) 😽
#forearmfriday
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#forearmstand #pinchaplay #pincha #pinchamayurasana #invert  #ashtangi  #yogatribe #yogaasana #yogatime #igyogafam #igyogafamily  #instayoga #yogaposes #yogaforeveryone #yogavibes #yogagoals  #yogastrong #yogafit #yogafam #yogafamily #yogaaddict  #yogaholic #yogalove #yogalife #yogacommunity #yogagram  #elbowstand
My most favorite pincha shape All in honor of how kick ass yoga is. Happy weekend! 🙌 Oh yah, and special photo bomb by 1/2 of Luke (my cat) 😽 #forearmfriday  . . . . . . . . #forearmstand  #pinchaplay  #pincha  #pinchamayurasana  #invert  #ashtangi  #yogatribe  #yogaasana  #yogatime  #igyogafam  #igyogafamily  #instayoga  #yogaposes  #yogaforeveryone  #yogavibes  #yogagoals  #yogastrong  #yogafit  #yogafam  #yogafamily  #yogaaddict  #yogaholic  #yogalove  #yogalife  #yogacommunity  #yogagram  #elbowstand 
A huge Thank You to @lyndz.kelly for taking your personal time after class today to assist me in my #inversionpractice It really gave me a new perspective on my alignment and strength without using a wall. 🙏 
#pinchaplay #theupsidedownlife #pinchapractice 
#forearmfriday #pinchamayurasana #forearmstand #inversionjunkie #justpractice #buildingstrength
Sometimes you gotta get a little weird
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Couldn't get into my challenge pose today so after a nice little warm up I played around with some poses I've never tried. 
Real talk time- I needed practice today like I need oxygen. You see, I have an almost 2 year old toddler which means I've been the center of this tiny persons world for nearly 2 years on top of everything else involved with raises 2 other children. I love my children more than life itself but it's been rough lately. Being the sun of which a toddler's world revolves around is taxing. And this is where, after over 6 years of being a mother, I've finally learned how critical self care is. I've coped in many ways over the years, none of which have been anywhere close to as effective as clearing some space, clearing my mind and physically doing something just for me. Yoga does nothing for my family, but when I'm done on my mat my cup is full again. And from that I can pour for them. There is literally nothing more beneficial to them than that. 
#namaste #practicepatienceprogress #yoga #beginneryoga #yogamom #forearmstand #breathe #selfcare
Sometimes you gotta get a little weird • • • • Couldn't get into my challenge pose today so after a nice little warm up I played around with some poses I've never tried. Real talk time- I needed practice today like I need oxygen. You see, I have an almost 2 year old toddler which means I've been the center of this tiny persons world for nearly 2 years on top of everything else involved with raises 2 other children. I love my children more than life itself but it's been rough lately. Being the sun of which a toddler's world revolves around is taxing. And this is where, after over 6 years of being a mother, I've finally learned how critical self care is. I've coped in many ways over the years, none of which have been anywhere close to as effective as clearing some space, clearing my mind and physically doing something just for me. Yoga does nothing for my family, but when I'm done on my mat my cup is full again. And from that I can pour for them. There is literally nothing more beneficial to them than that. #namaste  #practicepatienceprogress  #yoga  #beginneryoga  #yogamom  #forearmstand  #breathe  #selfcare 
Yesterday I went and got two glasses of wine. I complemented a mans handwriting he was journaling at the bar and had majestic handwriting. I have terrible handwriting so I always notice when someone has nice handwriting. We had about a 10 min conversation where he told me to change my inner dialogue and he saw the light in me that was so fucking bright and he couldn’t wait for it to come in an it’s full capacity and share it with the work. Thats exactly what I needed. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ I’ve been going through a thing you see, when you realize things aren’t the way you thought they’d be but it’s no ones fault it’s based on choices you’ve made which aren’t bad it’s just not what you had in mind. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I’m dealing with accepting the outcome based on my choices, like I said I’m happy just not what I had in mind, feeling a bit restricted with what is that happening phrase #livingmybestlife ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ In happy yoga news my #scorpionpose #vrschikasana is coming along i am gain more control and touching my hair!!! #yogaprogress ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
Yesterday I went and got two glasses of wine. I complemented a mans handwriting he was journaling at the bar and had majestic handwriting. I have terrible handwriting so I always notice when someone has nice handwriting. We had about a 10 min conversation where he told me to change my inner dialogue and he saw the light in me that was so fucking bright and he couldn’t wait for it to come in an it’s full capacity and share it with the work. Thats exactly what I needed. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ I’ve been going through a thing you see, when you realize things aren’t the way you thought they’d be but it’s no ones fault it’s based on choices you’ve made which aren’t bad it’s just not what you had in mind. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ I’m dealing with accepting the outcome based on my choices, like I said I’m happy just not what I had in mind, feeling a bit restricted with what is that happening phrase #livingmybestlife  ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ In happy yoga news my #scorpionpose  #vrschikasana  is coming along i am gain more control and touching my hair!!! #yogaprogress  ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
Let’s get our Gay Pride 🏳️‍🌈 Power Vinyasa on tomorrow by celebrating freedom of expression & individuality in the sweatiest flow ever!!! Come and be colorful ❤️🧡💛💚💙💜🖤💗 .
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#gaypride #yogainspiration #gaypridecopenhagen #poweryogacopenhagen #allthecoloursoftherainbow #joyfreedomlove #yogacopenhagen #openyourmind #forearmstand #pinchamayurasana #pinchaplay #elbowstand #inversionaddict #inversionsmakeyouhot #turnyourworldupsidedown #freedomofexpression #individuality
Let’s get our Gay Pride 🏳️‍🌈 Power Vinyasa on tomorrow by celebrating freedom of expression & individuality in the sweatiest flow ever!!! Come and be colorful ❤️🧡💛💚💙💜🖤💗 . . . . . . #gaypride  #yogainspiration  #gaypridecopenhagen  #poweryogacopenhagen  #allthecoloursoftherainbow  #joyfreedomlove  #yogacopenhagen  #openyourmind  #forearmstand  #pinchamayurasana  #pinchaplay  #elbowstand  #inversionaddict  #inversionsmakeyouhot  #turnyourworldupsidedown  #freedomofexpression  #individuality 
Everything is good. 🙂✌🏻
Everything is good. 🙂✌🏻
Day 5️⃣ of #OurHeartsOverHead challenge 🙋🏼‍♀️🤸🏼‍♀️ Today‘s pose is Pike or half pike #handstand #forearmstand or #headstand .

Todays Journalprompt 📓:
What is your most treasured possession and why? 
Puhh this one is hard. Do you know what firstly came to my mind ? A pillow, which originally I bought for my sister (it’s a heart with wings) and it ended up being my pillow and has travelled with me to almost every place I’ve been.. I just love this pillow. My boyfriend asked me a view times what I’ve got with this pillow because nobody else is allowed to sleep on it.. it’s simply special 😂🙈 (he got real upset and jealous because he thought it’s from another man) haha it’s not, I promise ✌🏻 .
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Wearing the leggings from @vayumudra and ,for real, I love them - get a discount code in my bio 🙋🏼‍♀️
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Hosts: @cathymadeoyoga @a.taylor.made.life @yoga.joanna @yogaromina 
Sponsors: @vayumudra @activateyourcore @malaprayer @freskincare

1. Straight 👌🏻
2. Tuck👌🏻
3. L- Shape 👌🏻
4.  Lady Legs 👌🏻
5. Pike of Half Pike 👌🏻
6. Charger or Bow and Arrow
7. Yogi‘s Choicei
Day 5️⃣ of #OurHeartsOverHead  challenge 🙋🏼‍♀️🤸🏼‍♀️ Today‘s pose is Pike or half pike #handstand  #forearmstand  or #headstand  . Todays Journalprompt 📓: What is your most treasured possession and why? Puhh this one is hard. Do you know what firstly came to my mind ? A pillow, which originally I bought for my sister (it’s a heart with wings) and it ended up being my pillow and has travelled with me to almost every place I’ve been.. I just love this pillow. My boyfriend asked me a view times what I’ve got with this pillow because nobody else is allowed to sleep on it.. it’s simply special 😂🙈 (he got real upset and jealous because he thought it’s from another man) haha it’s not, I promise ✌🏻 . . Wearing the leggings from @vayumudra and ,for real, I love them - get a discount code in my bio 🙋🏼‍♀️ . . Hosts: @cathymadeoyoga @a.taylor.made.life @yoga.joanna @yogaromina Sponsors: @vayumudra @activateyourcore @malaprayer @freskincare 1. Straight 👌🏻 2. Tuck👌🏻 3. L- Shape 👌🏻 4. Lady Legs 👌🏻 5. Pike of Half Pike 👌🏻 6. Charger or Bow and Arrow 7. Yogi‘s Choicei
Time is almost up in our little Germantown place, my first Nashville home. This might be my last practice in the small, skinny kitchen. This time next week- East Nashville here we come!! AND big news- yoga studio IN THE HOUSE! With this new space means the ability to book private sessions!! DM for details and September intro rates 🧘🏻‍♀️❤️✨
#pinchamayurasana #pinchaplay #forearmstand #yogaplaytime #yogaeverydamnday #yogaeverywhere #yogaposes #yogainspo #igyoga
Time is almost up in our little Germantown place, my first Nashville home. This might be my last practice in the small, skinny kitchen. This time next week- East Nashville here we come!! AND big news- yoga studio IN THE HOUSE! With this new space means the ability to book private sessions!! DM for details and September intro rates 🧘🏻‍♀️❤️✨ #pinchamayurasana  #pinchaplay  #forearmstand  #yogaplaytime  #yogaeverydamnday  #yogaeverywhere  #yogaposes  #yogainspo  #igyoga 
You’re never in the wrong place. Sometimes you’re at the right place, looking at things the wrong way.💜🤸‍♀️🕉 Song: Christina by #chronixx .
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#yogaeverydamnday #yogisofinstagram #yogamama #yogini #yogainspiration #asanas #inversions #forearmstand #yogaplay #yogabody #yogapractice #yogagram #yogatime #ashtangayoga #yogafit #yogagirl #relax #release #recharge #hawaii #islandlife #paradise #luckywelivehi
You’re never in the wrong place. Sometimes you’re at the right place, looking at things the wrong way.💜🤸‍♀️🕉 Song: Christina by #chronixx  . . . . . . . . . . . . . . . . . . . . . #yogaeverydamnday  #yogisofinstagram  #yogamama  #yogini  #yogainspiration  #asanas  #inversions  #forearmstand  #yogaplay  #yogabody  #yogapractice  #yogagram  #yogatime  #ashtangayoga  #yogafit  #yogagirl  #relax  #release  #recharge  #hawaii  #islandlife  #paradise  #luckywelivehi 
Yep - it’s #forearmfriday and I’m pretty darn excited about it even though my weekend is so full.  Heading into the 5th module of the 200 ytt I co lead and the anatomy we will look at are the foundations of our inversions!  Excited to talk about scapular stability, external shoulder rotators, pectorals, and other anatomy nerd dialogue.  What are you doing this weekend?  Thinking pink for my girl and #ym500 sister @yoginiinheels 🌸
Yep - it’s #forearmfriday  and I’m pretty darn excited about it even though my weekend is so full. Heading into the 5th module of the 200 ytt I co lead and the anatomy we will look at are the foundations of our inversions! Excited to talk about scapular stability, external shoulder rotators, pectorals, and other anatomy nerd dialogue. What are you doing this weekend? Thinking pink for my girl and #ym500  sister @yoginiinheels 🌸
#forearmfriday brought to you by my #21weekspregnant belly 🤰🏼and this super comfy outfit @aloyoga 💚 @stretchyogastudio 🙏 .
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#yoga #asana #forearmstand #forearmbalance #pincha #pinchamayurasana #yogainspiration #pregnantyogi #upsidedown #inversion #aloyoga #yogateacher #yogaatx #yogawithkrystin #pregnancyinversions #prenatalyoga
@artspoke_beekeeper scared the shit out of me yesterday when she invaded my space by tickling my foot with an invasive plant species right after I touched my toes to my head for the first time ever.
My toes didn’t know what the hell was going on! 
You can’t see Jenn in the video, but trust me, she lurks back there
#forearmstand #armbalance #yogaeverydamday #practiceandalliscoming #practicepracticepractice #inversion #yoga #yogahumor #invasive #soinvasive #strongyogi #fthisishard
@artspoke_beekeeper scared the shit out of me yesterday when she invaded my space by tickling my foot with an invasive plant species right after I touched my toes to my head for the first time ever. My toes didn’t know what the hell was going on! You can’t see Jenn in the video, but trust me, she lurks back there #forearmstand  #armbalance  #yogaeverydamday  #practiceandalliscoming  #practicepracticepractice  #inversion  #yoga  #yogahumor  #invasive  #soinvasive  #strongyogi  #fthisishard 
- Long post coming... sorry -

C O N S I S T E N C Y
It turns into my mind every now and then. 
People like leaves, lushing for a season, they left you once the wind blow them away.
Slammed doors hitting your face.
Neglecting.
But the worst ... the indifference.

Not everything can be always ok... and that’s ok too.
 Even my today’s practice didn’t bring anything satisfying myself.
Still I can’t move the foot from the wall that secure my balance. 
My backbend it’s not bend at all.
I need more power press to strength the shoulders.
My alignment is just weird.
That fear to hit my face into the floor...😱 But I’m impatient, my age makes me less tolerant with the time that passes, less tolerant with what makes me sad or hurts me. 
That’s why I’m thinking that consistency gives me relief from my impatience (and my bad temper... 🤬have to admit this also). I pick up myself, i release and i heal again.
I’m ready for a new #challenge. (Inspired by one of my favorite yoga goddess @rivkayoga by one of her last superb posts). Thank you #love 🌈💜 I have got your #hug
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#heartopener #mood #letsstartyoga #yogabeginner #forearmstand #pinchamayurasana #yogisofinstagram #blackandwhite #instagood #instabeauty #lesmillsbodybalance #lesmillstribe #ageisjustanumber #blonde #woman #fitnessmodel #fitness #gym #bemorehuman #limitless #aimtogreatness
- Long post coming... sorry - C O N S I S T E N C Y It turns into my mind every now and then. People like leaves, lushing for a season, they left you once the wind blow them away. Slammed doors hitting your face. Neglecting. But the worst ... the indifference. Not everything can be always ok... and that’s ok too. Even my today’s practice didn’t bring anything satisfying myself. Still I can’t move the foot from the wall that secure my balance. My backbend it’s not bend at all. I need more power press to strength the shoulders. My alignment is just weird. That fear to hit my face into the floor...😱 But I’m impatient, my age makes me less tolerant with the time that passes, less tolerant with what makes me sad or hurts me. That’s why I’m thinking that consistency gives me relief from my impatience (and my bad temper... 🤬have to admit this also). I pick up myself, i release and i heal again. I’m ready for a new #challenge . (Inspired by one of my favorite yoga goddess @rivkayoga by one of her last superb posts). Thank you #love  🌈💜 I have got your #hug  . . . #heartopener  #mood  #letsstartyoga  #yogabeginner  #forearmstand  #pinchamayurasana  #yogisofinstagram  #blackandwhite  #instagood  #instabeauty  #lesmillsbodybalance  #lesmillstribe  #ageisjustanumber  #blonde  #woman  #fitnessmodel  #fitness  #gym  #bemorehuman  #limitless  #aimtogreatness 
Oh it feels good to bend! 🤸🏽‍♀️Everyday I’m balancing a little longer 🤗🤗 #YogaJourney #Inversion #forearmstand #Balance
🌿 What do you like about this pic? tell us 👇
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🌿 “Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
-Shannon L. Alder
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Wearing @aloyoga 💕 |
📷: @sfreneenyc 💫
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🌿 Share it with others if you find it great. Yoga love 👇👇
If you want it. Follow page @Shellyinversion to save beautiful pictures ! thank you 🙏🙏🙏🙏
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📷✨ This is a great photo from  @nwoy
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#beagoddess #vrksasana #pilates #pinchamayurasana #armbalance #headstandvariation #meditateeverydamnday #pilatesmat #forearmstand #thisismyyoga #strikeashape #acrobatics #getbendy #letsstartyoga #onebreathatatime #armbalanceaddict #urdhvadhanurasana #puppypose #instayogi #downwarddog #ustrasana #natarajasana #bowpose #vinyasa #wideleggedforwardfold #mudra #camelpose #yogateacher #yogachallenge #yogagram
🌿 What do you like about this pic? tell us 👇 ➖➖➖➖ 🌿 “Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” -Shannon L. Alder ✨ | Wearing @aloyoga 💕 | 📷: @sfreneenyc 💫 ➖➖➖➖ 🌿 Share it with others if you find it great. Yoga love 👇👇 If you want it. Follow page @Shellyinversion to save beautiful pictures ! thank you 🙏🙏🙏🙏 ➖➖➖➖ 📷✨ This is a great photo from @nwoy . . . #beagoddess  #vrksasana  #pilates  #pinchamayurasana  #armbalance  #headstandvariation  #meditateeverydamnday  #pilatesmat  #forearmstand  #thisismyyoga  #strikeashape  #acrobatics  #getbendy  #letsstartyoga  #onebreathatatime  #armbalanceaddict  #urdhvadhanurasana  #puppypose  #instayogi  #downwarddog  #ustrasana  #natarajasana  #bowpose  #vinyasa  #wideleggedforwardfold  #mudra  #camelpose  #yogateacher  #yogachallenge  #yogagram 
I’ve been writing words all week so here’s a picture without much commentary!
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#yogaeverydamnday #yogainspiration #yoga #armbalace #inversion #pincha #forearmstand #blackandwhite
Day 16 of #prepwithprops (I skipped a few but will catch up) with @cyogalife 🧘🏻‍♀️ 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️
#hollowback in #pinchamayurasana or #forearmstand 🌂🌂🌂
Not a hollowback in sight here! I have not been practising backbends at all recently and it shows!!! Oops. Tight shoulders and ironing-board back 🙇🏻‍♀️. This is in my mums house in Skye, I waited until she left to go for a walk (in the ☔️ ) before I rearranged her furniture to get my mat out 😁. I should’ve put my mat in front of the window for you to get a decent view (of the Storr) but it was too much hard work, so you’re stuck with a white wall and me 😝. .
#yogachallenge! @40andflying!!. 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️
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#yoga #yogamum #muscle #fattofit #yogajourney #fitness #fitchick #benddontbreak #strong #flexible #yogi #strongnotskinny #fitspiration #yogamom #yogaaddict #fitmom #bendy #loveyoga #flexibilty #fitgirl #yogatime #corestrength #yogatime #longlegs #yogajourney #backbend #pincha
Day 16 of #prepwithprops  (I skipped a few but will catch up) with @cyogalife 🧘🏻‍♀️ 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️ #hollowback  in #pinchamayurasana  or #forearmstand  🌂🌂🌂 Not a hollowback in sight here! I have not been practising backbends at all recently and it shows!!! Oops. Tight shoulders and ironing-board back 🙇🏻‍♀️. This is in my mums house in Skye, I waited until she left to go for a walk (in the ☔️ ) before I rearranged her furniture to get my mat out 😁. I should’ve put my mat in front of the window for you to get a decent view (of the Storr) but it was too much hard work, so you’re stuck with a white wall and me 😝. . #yogachallenge ! @40andflying!!. 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️ . . . . #yoga  #yogamum  #muscle  #fattofit  #yogajourney  #fitness  #fitchick  #benddontbreak  #strong  #flexible  #yogi  #strongnotskinny  #fitspiration  #yogamom  #yogaaddict  #fitmom  #bendy  #loveyoga  #flexibilty  #fitgirl  #yogatime  #corestrength  #yogatime  #longlegs  #yogajourney  #backbend  #pincha 
I recognize my body as a wondrous and magnificent machine

#poledance #headstand #forearmstand #tuck #art #artist #nudes #bodies #loveyourself #photography
I do this almost everyday.
It’s my favorite 🙃
✌🏼🤗🌸
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P.s. if you already saw this post it’s because I just deleted it then reposted it 😂
Instagram glitched and didn’t use the cover photo I chose so it didn’t look how I wanted on my page haha 💁🏼‍♀️
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#forearmfriday #forearmstand #pinchamayurasana #yoga #backbend ##yogamom #yogalove #yogainspiration #yogalife #yogagirl #yogaeverywhere #yogaeverydamnday #practice #learning #selflove #selfcare #instayoga #tattoos #tattooedgirls #momlife
I do this almost everyday. It’s my favorite 🙃 ✌🏼🤗🌸 . . P.s. if you already saw this post it’s because I just deleted it then reposted it 😂 Instagram glitched and didn’t use the cover photo I chose so it didn’t look how I wanted on my page haha 💁🏼‍♀️ . . #forearmfriday  #forearmstand  #pinchamayurasana  #yoga  #backbend  ##yogamom  #yogalove  #yogainspiration  #yogalife  #yogagirl  #yogaeverywhere  #yogaeverydamnday  #practice  #learning  #selflove  #selfcare  #instayoga  #tattoos  #tattooedgirls  #momlife 
Slowly trying to turn my world upside down with forearm stands. Still far from perfect and I still need the wall to feel safe, but I love how those inversions engage my whole body. 
#avaniyoga #asana #igyoga #instayoga #yogadaily #practice #yogaflow #yogateacher #yogini #meditate #meditation #fitness #health #flexibility #practice #forearmstand #inversion #yogawien #yogavienna #tuscany #vacation #italy
So! Happy #forearmfriday and it’s day 3 of #AugustWithATwist ... couldn’t balance with this one, so just stuck to a nice stretch with a bind, but definitely something to work on! 
Thanks to hosts: @getfityogagirl @natashaswinter @kellymarie_yoga @asanavanessa 
And hosts: @aloyoga @alo.moves 
#forearmstand #yoga #yogaeverydamnday #yogaeverywhere #yogaforall #munich #loveandalliscoming #tgif #reechearth
🔥I love seeing progress!!!🔥 If you’ve been following my journey, I appreciate you 💕 And I’m sure you will be as ecstatic about this as I am 🙃 What’s even better is that my girl was there with me to witness it 🤗 I love showing my girls that they can do anything they put their minds to 💪🏼🤨 Music: See You
Musician: @iksonofficial #yoga #yogajourney #yogalife #forearmstand #forearmstandpractice #practice #rolemodel #momofgirls #upsidedown #upsidedownworld #inversions #inversionsjunkie #inversionspractice #inspiration #determination #goals #goalsetter
🔥I love seeing progress!!!🔥 If you’ve been following my journey, I appreciate you 💕 And I’m sure you will be as ecstatic about this as I am 🙃 What’s even better is that my girl was there with me to witness it 🤗 I love showing my girls that they can do anything they put their minds to 💪🏼🤨 Music: See You Musician: @iksonofficial #yoga  #yogajourney  #yogalife  #forearmstand  #forearmstandpractice  #practice  #rolemodel  #momofgirls  #upsidedown  #upsidedownworld  #inversions  #inversionsjunkie  #inversionspractice  #inspiration  #determination  #goals  #goalsetter 
Two more videos from @kineticartscenter last night.
1) A little freestyle #AerialHoop/#Lyra sequence. Working these skills (especially #AHInvertedManInTheMoon and #AHShoulderStand) on a hoop that’s quite a bit higher than I’m used to was a bit nerve-wracking, but a good challenge for my fear of heights (yes, I’m afraid of heights ... ironically).
2) Got to do a few #inversions, including continuing to work on my #ScorpionForearmStand.
#aerialistsofig #aerialistsofinstagram #aerialfitness #aerialist #aerialarts #aerialhooplove #aerialhooptricks #lyrasequence #lyrasequences #aerialhoopsequence #circus #circusarts #lyralove #fitness #forearmstand #pinchamayurasana #yogainversion #inversion #inversionaddict #inversionjunkie #yoga #yogi #yogisofinstagram
Two more videos from @kineticartscenter last night. 1) A little freestyle #AerialHoop /#Lyra  sequence. Working these skills (especially #AHInvertedManInTheMoon  and #AHShoulderStand ) on a hoop that’s quite a bit higher than I’m used to was a bit nerve-wracking, but a good challenge for my fear of heights (yes, I’m afraid of heights ... ironically). 2) Got to do a few #inversions , including continuing to work on my #ScorpionForearmStand . #aerialistsofig  #aerialistsofinstagram  #aerialfitness  #aerialist  #aerialarts  #aerialhooplove  #aerialhooptricks  #lyrasequence  #lyrasequences  #aerialhoopsequence  #circus  #circusarts  #lyralove  #fitness  #forearmstand  #pinchamayurasana  #yogainversion  #inversion  #inversionaddict  #inversionjunkie  #yoga  #yogi  #yogisofinstagram 
#forearmfriday means another week in the books and wine at 5pm! Cheers to the weekend!🥂
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Sound on if ya wanna hear the crazy bugs!🦗
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#forearmstand #fridaymood #pinchamayurasana #pinchamayarasana #pinchaplay #904yoga #yoga #yogaoutside #yogaplay #yogafun #yogaeverydamnday #saintaugustineyoga #haveagreatweekend #namaste
happy #forearmfriday friends 🥂
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snagged this hollow back splitsy scorpion variation from @jadebellyyoga — 😅 tricky little guy!
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#friday#forearmstand
#play#move#breathedeep
be y o u tiful
you are beautiful now
you were beautiful yesterday
you’ll be beautiful tomorrow
inside & out
what others think of you doesn’t matter
what matters is what you think of yourself
how you perceive yourself
honestly, just be your b e s t self
because what more can you or anyone else ask for?

we are impermanent humans
here only for a marked amount of time
we m u s t make the most of our time on this precious planet
to waste it by being too hard on ourselves...
so just be you.
be the best you.
that’s all we need
that’s all y o u need.
be y o u tiful you are beautiful now you were beautiful yesterday you’ll be beautiful tomorrow inside & out what others think of you doesn’t matter what matters is what you think of yourself how you perceive yourself honestly, just be your b e s t self because what more can you or anyone else ask for? we are impermanent humans here only for a marked amount of time we m u s t make the most of our time on this precious planet to waste it by being too hard on ourselves... so just be you. be the best you. that’s all we need that’s all y o u need.
Day 16 of #PrepWithProps is #hollowback in #forearmstand or #pinchamayurasana on the wall.
🌿 Love this pic? 💛 💚 💙 💜
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🌿 Always fun to have a partner to make shapes with!! We didn't get any shots together yesterday so I'm throwing it back to spring 💕💕
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With @debby_yogogirls
Wearing @onzie .
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🌿 Please share because someone will need it 👇👇
If you love it. Follow page @TaraAsana to get beautiful pictures ! more and more 🙏🙏🙏🙏
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📷✨ From  @shiniyogi
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#puppypose #benddontbreak #lotushandstand #onebreathatatime #forearmstand #camelpose #ohmat #wideleggedforwardfold #ashtanga #vinyasa #blogilates #asana #getbendy #practiceandalliscoming #vrksasana #yogaoffthemat #urdhvadhanurasana #beagoddess #contrology #inversion #pinchamayurasana #circuseverydamnday #vrschikasana #forearmbalance #acro #lifeforce #stretchitout #pilates #instayoga #yogini
🌿 Love this pic? 💛 💚 💙 💜 ➖➖➖➖ 🌿 Always fun to have a partner to make shapes with!! We didn't get any shots together yesterday so I'm throwing it back to spring 💕💕 . With @debby_yogogirls Wearing @onzie . . ➖➖➖➖ 🌿 Please share because someone will need it 👇👇 If you love it. Follow page @TaraAsana to get beautiful pictures ! more and more 🙏🙏🙏🙏 ➖➖➖➖ 📷✨ From @shiniyogi . . . #puppypose  #benddontbreak  #lotushandstand  #onebreathatatime  #forearmstand  #camelpose  #ohmat  #wideleggedforwardfold  #ashtanga  #vinyasa  #blogilates  #asana  #getbendy  #practiceandalliscoming  #vrksasana  #yogaoffthemat  #urdhvadhanurasana  #beagoddess  #contrology  #inversion  #pinchamayurasana  #circuseverydamnday  #vrschikasana  #forearmbalance  #acro  #lifeforce  #stretchitout  #pilates  #instayoga  #yogini 
When your chest starts to sink and you have to fight to stay up in your inversion 😅
I LOVE forearm-stands because the challenge they bring is just absolutely unreal. 
When I first started I thought I’d never even be able to hold myself up due to how tight my shoulders and chest were. I did NOT start yoga with flexibility, and minimal strength because I used to starve myself of nutrients and my muscles withered away. .
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#yoga #yogi #inversion #inversionaddict #forearmstand #forearmbalance #pincha #utahyoga #lehi #yogalove #outdooryoga #yogaprogress
When your chest starts to sink and you have to fight to stay up in your inversion 😅 I LOVE forearm-stands because the challenge they bring is just absolutely unreal. When I first started I thought I’d never even be able to hold myself up due to how tight my shoulders and chest were. I did NOT start yoga with flexibility, and minimal strength because I used to starve myself of nutrients and my muscles withered away. . . . . #yoga  #yogi  #inversion  #inversionaddict  #forearmstand  #forearmbalance  #pincha  #utahyoga  #lehi  #yogalove  #outdooryoga  #yogaprogress 
Happy Friday! I’m so pumped for this weekend because we’re going to Jamaica! Woohoo! 🙌 Now I have to go #upsidedown to celebrate. 😻 #vacay #forearmbalance #forearminversion #forearmstand #forarmstandpractice #yogimom #yogalife #yogaeverydamnday #yogainspiration #yogaandtravel
✨Funcky Pincha✨ This pose is so much more difficult than it looks 😅 I’ve been working on my forearm stand and this pose keeps popping up in my mind, so 🤷🏼‍♀️ I had to try it. The first time I saw it I was like “I can totally do that”, boy was I wrong, I attempted it and fell forehead first into the carpet 🤕 BUT if I can give myself credit for anything at all in yoga it would be my relentlessness and determination 🤨 I look at this picture and see so many flaws that it makes me cringe 😖 but I also see progress 💪🏼 #yoga #yogaeverydamnday #yogaposes #forearmstand #forearmstandpractice #funkypincha #beginner #practice #determination #relentless #yogajourney #sirsasana #sirsasanamama #upsidedown #upsidedownworld #inversions #inversionsaddict #inversionseverydamnday #inversionsmakemehappy #progress
✨Funcky Pincha✨ This pose is so much more difficult than it looks 😅 I’ve been working on my forearm stand and this pose keeps popping up in my mind, so 🤷🏼‍♀️ I had to try it. The first time I saw it I was like “I can totally do that”, boy was I wrong, I attempted it and fell forehead first into the carpet 🤕 BUT if I can give myself credit for anything at all in yoga it would be my relentlessness and determination 🤨 I look at this picture and see so many flaws that it makes me cringe 😖 but I also see progress 💪🏼 #yoga  #yogaeverydamnday  #yogaposes  #forearmstand  #forearmstandpractice  #funkypincha  #beginner  #practice  #determination  #relentless  #yogajourney  #sirsasana  #sirsasanamama  #upsidedown  #upsidedownworld  #inversions  #inversionsaddict  #inversionseverydamnday  #inversionsmakemehappy  #progress 
been working on pincha mayurasana aka forearm stand for a hot minute. i've always practiced against a wall, since the thought of flipping over myself kinda geeked me out. not to mention i once crashed right through a wall during class attempting this pose. 😂 so i had some fears to push through with this one! i finally decided to step outside my comfort zone and try it without the wall. did i flip over myself? yup. did i survive? sure did! super pumped to finally have held this pose away from a wall for several breaths. it's a practice, not a perfect, amiright? always exciting to discover what lies on the other side of fear. giving myself a little pat on the back today! 👏🏼 next up- trying it on a SUP board 😉
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#forearmstand #pinchamayurasana #yourcomfortzonewillkillyou #practiceandalliscoming #grow #yoga #yogaeverydamnday #supyoga #supyo #standuppaddleboard #standuppaddleboardyoga #barre #fitness #connection #community #mentalhealth #mentalhealththerapist #massachusetts #newengland #igworcesterma #igboston #boston #nature #naturelover #optoutside #movement
been working on pincha mayurasana aka forearm stand for a hot minute. i've always practiced against a wall, since the thought of flipping over myself kinda geeked me out. not to mention i once crashed right through a wall during class attempting this pose. 😂 so i had some fears to push through with this one! i finally decided to step outside my comfort zone and try it without the wall. did i flip over myself? yup. did i survive? sure did! super pumped to finally have held this pose away from a wall for several breaths. it's a practice, not a perfect, amiright? always exciting to discover what lies on the other side of fear. giving myself a little pat on the back today! 👏🏼 next up- trying it on a SUP board 😉 . . . #forearmstand  #pinchamayurasana  #yourcomfortzonewillkillyou  #practiceandalliscoming  #grow  #yoga  #yogaeverydamnday  #supyoga  #supyo  #standuppaddleboard  #standuppaddleboardyoga  #barre  #fitness  #connection  #community  #mentalhealth  #mentalhealththerapist  #massachusetts  #newengland  #igworcesterma  #igboston  #boston  #nature  #naturelover  #optoutside  #movement 
Tbh I just find random music from my phone's stored library to put on my videos lately. 
But also I got my forearm stand completed today, so iz lit. .
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#poledancestudio #poledance #forearmstand #forearmpolestand #bownarrow #bowandarrow #stag #polestagram #pole #polefit #polefitness #polefitcarolinas #girlswhopole
#FriYay 🙌🏻
MUCH needed R&R these past few days 🤤 I’ve been lounging around getting some work done with a little black frenchie always begging for food on my lap (if you’ve seen any of my stories) 😂 Rested + ready for this weekend’s Upstate NY AcroFest hosted by @drjoannewuyoga 🙌🏼🙌🏼 Teaching two offerings on Sat + Sun and then it’s back to Dallas next week 😍 .
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Loved meeting @meliniseri & @sfreneenyc (📸) in NYC! ♥️ Bending in Henna & Jungle @aloyoga 👗
MUCH needed R&R these past few days 🤤 I’ve been lounging around getting some work done with a little black frenchie always begging for food on my lap (if you’ve seen any of my stories) 😂 Rested + ready for this weekend’s Upstate NY AcroFest hosted by @drjoannewuyoga 🙌🏼🙌🏼 Teaching two offerings on Sat + Sun and then it’s back to Dallas next week 😍 . . . . Loved meeting @meliniseri & @sfreneenyc (📸) in NYC! ♥️ Bending in Henna & Jungle @aloyoga 👗
Empezando a perderle miedo a la pincha mayurasana! 😍 Finalmente siento suficiente fuerza y estabilidad en mis hombros como para irme alejando de la pared!! 💪🏻🤸🏻‍♀️ Como cuesta quitarse el miedo a lesionarse de nuevo! 😑
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Pincha Mayurasana prep-work! My shoulders finally feel strong and stable enough so I’m starting to leave the comfort and safety of the wall 😨! It’s so hard to push through the fear of another injury though! 😪
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#yoga #yogacr #yogaandcrossfit #pinchamayurasana #pincha #forearmstand #forearmbalance #shoulderrehab #balance #strength #iwillgrowtoo
Empezando a perderle miedo a la pincha mayurasana! 😍 Finalmente siento suficiente fuerza y estabilidad en mis hombros como para irme alejando de la pared!! 💪🏻🤸🏻‍♀️ Como cuesta quitarse el miedo a lesionarse de nuevo! 😑 . . Pincha Mayurasana prep-work! My shoulders finally feel strong and stable enough so I’m starting to leave the comfort and safety of the wall 😨! It’s so hard to push through the fear of another injury though! 😪 . . #yoga  #yogacr  #yogaandcrossfit  #pinchamayurasana  #pincha  #forearmstand  #forearmbalance  #shoulderrehab  #balance  #strength  #iwillgrowtoo 
Opening the spine: this process is a constant journey. We hold so much tension in the unseen parts of our body. When we start to get into those parts, thoughts arise. We convince ourselves that we aren’t good enough. Fear lives in the deepest parts of our bodies. It’s held there. When we begin to break that calcification in our fascia and our muscle, we begin to confront those things that we’ve left behind.
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As the back opens, the mind opens with it. We may encounter so much pain here. We can begin to think about quitting or giving up. It’s in these moments that we have to dig our heels in. Yogas chitta vritti nirodhah - Yoga happens when there is stilling of the movement of thought.
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Trevor Hall says: You can’t rush your healing. This is the long haul. It’s going to take time to get better. It’s going to take effort. But we have to arrive every day as if it’s the best life that we are capable of living.
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#yogaschittavrittinirodhah #hollowback #hollowbackpincha #pincha #pinchamayurasana #forearmstand #inversion #armbalance #yogi #yoga #yogalover #yogagram #yogalife #yogalifestyle #yogapose #asana #practice
Opening the spine: this process is a constant journey. We hold so much tension in the unseen parts of our body. When we start to get into those parts, thoughts arise. We convince ourselves that we aren’t good enough. Fear lives in the deepest parts of our bodies. It’s held there. When we begin to break that calcification in our fascia and our muscle, we begin to confront those things that we’ve left behind. — As the back opens, the mind opens with it. We may encounter so much pain here. We can begin to think about quitting or giving up. It’s in these moments that we have to dig our heels in. Yogas chitta vritti nirodhah - Yoga happens when there is stilling of the movement of thought. — Trevor Hall says: You can’t rush your healing. This is the long haul. It’s going to take time to get better. It’s going to take effort. But we have to arrive every day as if it’s the best life that we are capable of living. — #yogaschittavrittinirodhah  #hollowback  #hollowbackpincha  #pincha  #pinchamayurasana  #forearmstand  #inversion  #armbalance  #yogi  #yoga  #yogalover  #yogagram  #yogalife  #yogalifestyle  #yogapose  #asana  #practice 
Working on forearm stands away from the pole. The weightless feeling you get from extending your legs is so strange and amazing, but still throws me a little off balance. I was having so much fun with these, I want to do them all day.  #forearmstand #headstand #yogainversion #poledance #playeveryday #headstandwithoutwall #sirsasana
Day 5 of #weyogaforthecause calls for a pose that makes you feel strong 💪🏼
I chose pincha for this because at one time #pinchamayurasana was my arch nemesis and also because it takes a lot of strength to hold this posture. We were also asked to share another change that we think can change the world.
I strongly feel that all the high technology we have in this age should be strictly for medicinal and military purposes. I think that technology has us absorbed in a massive amount of things that don’t matter. When I was little, like really little I remember my mom handing me her phone out of her bag in the car to tell my dad that mom couldn’t talk and she was driving. Now, people Snapchat and drive when there’s a good song on, or because they want a funny video of their friends in the backseat. Nowadays that seems more important than being safe enough not to put other people in danger. So many kids are running around with iPads and iPhones, for goodness sake Toys R Us went out of business 😭😩 why? Because everyone is buying their children technology instead of toys. Who wants a play house when you can build your own on an app? I worked at a doctors office once where the patients would fill out an iPad instead of paperwork. It’s was a requirement for ALL patients even the elderly who could give two shits about technology and know little to nothing about it. Needless to say handing an 84 year old woman an iPad was mortifying.
Go outside and play. Watch the clouds move, fly a kite, PAY ATTENTION WHEN YOU DRIVE and put your phone down, buy your kids a swing set or a sandbox, have time restraints on the use of technology. Our brains are built for the natural world, they are not wired and plugged into the wall. ✌🏼✨
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❤️🌍❤️
Hosts 📓
@clarissa_mae_
@carreyia
@moonyogini
@gwenntaer 
Sponsors✏️;
@liforme @moonchildyogawear
@c2v.accessories
@coco.and.lime
@inspiritcollective
@earthrunners
@yogisurprise
@yogaclubbox
@safari_blankets
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#supportguatemala #weyogaforthecause #yogisofinstagram #yogaeverydamnday #yogini #yogalife #selftaughtyogitribe #yogaphotography #pincha #pinchaplay #pinchapractice #forearmstand #yogachallenge
Day 5 of #weyogaforthecause  calls for a pose that makes you feel strong 💪🏼 I chose pincha for this because at one time #pinchamayurasana  was my arch nemesis and also because it takes a lot of strength to hold this posture. We were also asked to share another change that we think can change the world. I strongly feel that all the high technology we have in this age should be strictly for medicinal and military purposes. I think that technology has us absorbed in a massive amount of things that don’t matter. When I was little, like really little I remember my mom handing me her phone out of her bag in the car to tell my dad that mom couldn’t talk and she was driving. Now, people Snapchat and drive when there’s a good song on, or because they want a funny video of their friends in the backseat. Nowadays that seems more important than being safe enough not to put other people in danger. So many kids are running around with iPads and iPhones, for goodness sake Toys R Us went out of business 😭😩 why? Because everyone is buying their children technology instead of toys. Who wants a play house when you can build your own on an app? I worked at a doctors office once where the patients would fill out an iPad instead of paperwork. It’s was a requirement for ALL patients even the elderly who could give two shits about technology and know little to nothing about it. Needless to say handing an 84 year old woman an iPad was mortifying. Go outside and play. Watch the clouds move, fly a kite, PAY ATTENTION WHEN YOU DRIVE and put your phone down, buy your kids a swing set or a sandbox, have time restraints on the use of technology. Our brains are built for the natural world, they are not wired and plugged into the wall. ✌🏼✨ • • • ❤️🌍❤️ Hosts 📓 @clarissa_mae_ @carreyia @moonyogini @gwenntaer Sponsors✏️; @liforme @moonchildyogawear @c2v.accessories @coco.and.lime @inspiritcollective @earthrunners @yogisurprise @yogaclubbox @safari_blankets • • • #supportguatemala  #weyogaforthecause  #yogisofinstagram  #yogaeverydamnday  #yogini  #yogalife  #selftaughtyogitribe  #yogaphotography  #pincha  #pinchaplay  #pinchapractice  #forearmstand  #yogachallenge 
“The best thing you could do is master the chaos in you.
You are not thrown into the fire, YOU are the fire.” 🔥
#qotd
“The best thing you could do is master the chaos in you. You are not thrown into the fire, YOU are the fire.” 🔥 #qotd 
Fallen a bit out of practice lately - life, summer, heat and work have distracted me. And you know what, that’s ok, I can always pick up where I left off. Sometimes the expectations I set for myself are just that, and it’s ok if they aren’t met. Often times, we are our own worst critic.

This week I was finally able to pick up where I left off. Pincha Mayurasana, a work in progress over the last few years - opening up my shoulders,building strength,  getting over my fear of falling, commitment, patience, teachers that challenge me and so much more inside work has gotten me to this point.  Life is always a moving target. 
TGIF folks! P.S @yogasina this one is for you!
Fallen a bit out of practice lately - life, summer, heat and work have distracted me. And you know what, that’s ok, I can always pick up where I left off. Sometimes the expectations I set for myself are just that, and it’s ok if they aren’t met. Often times, we are our own worst critic. This week I was finally able to pick up where I left off. Pincha Mayurasana, a work in progress over the last few years - opening up my shoulders,building strength, getting over my fear of falling, commitment, patience, teachers that challenge me and so much more inside work has gotten me to this point. Life is always a moving target. TGIF folks! P.S @yogasina this one is for you!
Last Day #FlowYourBalance with @jadebellyyoga
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Final 2 poses are #seatedforwardfold and #sideshoulderstand with #staglegs
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I truly loved this flow! Played with both sides - this take was my "second favorite" side #splitpress (not too shabby!) And my weaker side #flyingcrowpose flew well today 🤗 I needed some movement this morning so big thanks to this yoga community for always being a source of motivation. Sped up a bunch 🙃
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Flow:

#puppypose ➡
#pincha ➡
#wideleggedforwardfold ➡
#sugarcanepose ➡ #utthitahastapadangusthasana ➡ #virabhadrasana2 ➡ #ekapadabakasana ➡ #halflordofthefishespose #forwardfold ➡ #shoulderstandvariation
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#yogaflow #straightpincha #pinchamayurasana#splitpresspincha #forearmstand #calisthenics #nashvillefitness #yogavideo #flyingcrow #yogaoutside #yogamom #yogachallenge #armbalance
Last Day #FlowYourBalance  with @jadebellyyoga . Final 2 poses are #seatedforwardfold  and #sideshoulderstand  with #staglegs  . I truly loved this flow! Played with both sides - this take was my "second favorite" side #splitpress  (not too shabby!) And my weaker side #flyingcrowpose  flew well today 🤗 I needed some movement this morning so big thanks to this yoga community for always being a source of motivation. Sped up a bunch 🙃 . Flow: #puppypose  ➡ #pincha  ➡ #wideleggedforwardfold  ➡ #sugarcanepose  ➡ #utthitahastapadangusthasana  ➡ #virabhadrasana2  ➡ #ekapadabakasana  ➡ #halflordofthefishespose  #forwardfold  ➡ #shoulderstandvariation  . . . #yogaflow  #straightpincha  #pinchamayurasana #splitpresspincha  #forearmstand  #calisthenics  #nashvillefitness  #yogavideo  #flyingcrow  #yogaoutside  #yogamom  #yogachallenge  #armbalance 
After 🚴🏻‍♀️+🏃🏻‍♀️, let’s cool down with a Pincha practice without the wall. Feeling a little comfortable without it. Namaste!😅🤸🏻‍♀️🧘🏻‍♀️🕉🙏🏻
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#yoga #YogaBalance #PinchaMayurasana #Forearmstand #InversionAddict #YogaAddict #YogaInversion #iLoveYoga #TriathleteLife #YogaEveryday #SelfLove #iAmNotGivingUp #StrongIsTheNewPretty #SwimBikeRunYoga #YogaLikeAGirl #GettingStronger #MentalTraining #StrengthTraining #YogaLover #HealthyLifestyle #PracticePracticePractice #patience #YogaLifestyle #TriathlonLifestyle #TriLife #HealthyLifestyle #Triathlon #TriGirl
After 🚴🏻‍♀️+🏃🏻‍♀️, let’s cool down with a Pincha practice without the wall. Feeling a little comfortable without it. Namaste!😅🤸🏻‍♀️🧘🏻‍♀️🕉🙏🏻 • • • #yoga  #YogaBalance  #PinchaMayurasana  #Forearmstand  #InversionAddict  #YogaAddict  #YogaInversion  #iLoveYoga  #TriathleteLife  #YogaEveryday  #SelfLove  #iAmNotGivingUp  #StrongIsTheNewPretty  #SwimBikeRunYoga  #YogaLikeAGirl  #GettingStronger  #MentalTraining  #StrengthTraining  #YogaLover  #HealthyLifestyle  #PracticePracticePractice  #patience  #YogaLifestyle  #TriathlonLifestyle  #TriLife  #HealthyLifestyle  #Triathlon  #TriGirl 
Her world goes on...🌎🙏🏽💕
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#inversions #yoga #yogagirl #yogaeverydamnday #yogagram #planche #forearmstand #yogapractice #yogagram #yogainspiration #yogaflow #yogaofinstagram #yogini #growth #flowoflife #namaste #gratitiude #clarity #peace
Follow our page @yoga.lnspirations for more inspiring posts
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Photo - @flowing.with.savannah .
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. . . #ashtangayoga #yogaismorethanasana #yogavibes#lifecoach#lifeisbeautiful#yogaaddict #yogaholic#yogafam#dailyinspiration #fitnessblogger #yogablog #yogacommunity #community #fitnesschallenge #inspirational #balance#yogaislifestyle#forearmstand #yogamorethanasana 🌻🌻🌻
Come for the hot yoga, stay for the cold bubbles! Kombucha and bubbles on us after classes tonight at SoMa 3:30/4:30/5:30/6:30. Aretha on the playlist (obvs). See you there! 🎶🤸🏻‍♀️🍾
Come for the hot yoga, stay for the cold bubbles! Kombucha and bubbles on us after classes tonight at SoMa 3:30/4:30/5:30/6:30. Aretha on the playlist (obvs). See you there! 🎶🤸🏻‍♀️🍾
Day ✋🏽 of #midsummerstretch is revolved triangle pose ( #parvrittatrikonasana ). I remember learning the correct alignment of this pose in my YTT and how many of my friends fell flat on their face trying it.
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My advice for this pose is to use your breath for the twist and use your mind to create balance. Squeeze everything into the middle line for length and smile 🙃 even if you fall over!
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Yoga is not about “sticking” the pose. It’s about how you develop as a person through the pose. It’s about the union of your breath, awareness, and movement. •
So don’t take it too seriously today because it’s #FRIYAY 🧘🏽‍♀️Happy Friday and #MbracetheJourney today!
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#themeaningofyoga #yogaisunion #yoke #thisisyoga #trikonasana #trianglepose #extendedsideanglepose #handstand #forearmstand #austinyogis #yogaflow #beachyoga #portaransas #texasyogis #patioflow #yogajourney #yogaprogress #yogapractice #igchallenge #igyogafam #igyoga #selfdiscovery #awareness #breath #pranayama @ch3rlieflow @lauralouiseyoga @_yogilee_ @fierce_calm @insideoutsideoutsidein @elephantjournal @yobaby_hk
Day ✋🏽 of #midsummerstretch  is revolved triangle pose ( #parvrittatrikonasana  ). I remember learning the correct alignment of this pose in my YTT and how many of my friends fell flat on their face trying it. • My advice for this pose is to use your breath for the twist and use your mind to create balance. Squeeze everything into the middle line for length and smile 🙃 even if you fall over! • Yoga is not about “sticking” the pose. It’s about how you develop as a person through the pose. It’s about the union of your breath, awareness, and movement. • So don’t take it too seriously today because it’s #FRIYAY  🧘🏽‍♀️Happy Friday and #MbracetheJourney  today! • #themeaningofyoga  #yogaisunion  #yoke  #thisisyoga  #trikonasana  #trianglepose  #extendedsideanglepose  #handstand  #forearmstand  #austinyogis  #yogaflow  #beachyoga  #portaransas  #texasyogis  #patioflow  #yogajourney  #yogaprogress  #yogapractice  #igchallenge  #igyogafam  #igyoga  #selfdiscovery  #awareness  #breath  #pranayama  @ch3rlieflow @lauralouiseyoga @_yogilee_ @fierce_calm @insideoutsideoutsidein @elephantjournal @yobaby_hk
@katydoesyoga I finally got around to doing it yesterday. I’ve been looking for to increase my strength and work on forearm stand!! I’ll putting this in my practice!! Thank you Katy for posting this!! 🤗🧘🏾‍♀️🤗. #forearmstand #yogawithprops #yoga #yogi #yogateacher #inversions #getupsidedown #yogainspiration #yogaeverydamnday #yogaposes #yogalife #yogalicious #thickgirlyoga #irongirlfitness #irongirlyoga #bamboofitlife
@katydoesyoga I finally got around to doing it yesterday. I’ve been looking for to increase my strength and work on forearm stand!! I’ll putting this in my practice!! Thank you Katy for posting this!! 🤗🧘🏾‍♀️🤗. #forearmstand  #yogawithprops  #yoga  #yogi  #yogateacher  #inversions  #getupsidedown  #yogainspiration  #yogaeverydamnday  #yogaposes  #yogalife  #yogalicious  #thickgirlyoga  #irongirlfitness  #irongirlyoga  #bamboofitlife 
#forearmfriday still in #merahputih mood!

Honestly, learning pincha from slippery mat to an almost forever concrete floor, got me scared of nothing of a surface to pincha'd on anymore😂 Some friends asked if I was ok or feel steady on concrete floor like this.. actually this is my fave surface to pincha'd on, more than anything, or any mat. It's like my elbow skin rooted so deep when they meet concrete floor now.🤔 #yoga #yogi #yogini #yogagirl #yogafitness #iamcorenation #yogaeverydamnday  #yogastrong #feeltheyogahigh #dothework #yogaaddicted #fitandhealthy #worldofyoga #red #white #yogaoutside #yogafit  #inversion #pincha #pinchamayurasana #forearmbalance #forearmstand #sunrise #balance #yogaoutdoor
#forearmfriday  still in #merahputih  mood! Honestly, learning pincha from slippery mat to an almost forever concrete floor, got me scared of nothing of a surface to pincha'd on anymore😂 Some friends asked if I was ok or feel steady on concrete floor like this.. actually this is my fave surface to pincha'd on, more than anything, or any mat. It's like my elbow skin rooted so deep when they meet concrete floor now.🤔 #yoga  #yogi  #yogini  #yogagirl  #yogafitness  #iamcorenation  #yogaeverydamnday  #yogastrong  #feeltheyogahigh  #dothework  #yogaaddicted  #fitandhealthy  #worldofyoga  #red  #white  #yogaoutside  #yogafit  #inversion  #pincha  #pinchamayurasana  #forearmbalance  #forearmstand  #sunrise  #balance  #yogaoutdoor 
A beautiful ray of sunshine and #forearmfriday for an inspiring 7th grader @fayeandyogafighthunger who shines so brightly ☀️ 🌈 
If you have yet to check out her incredible journey, head over to her page and help Faye fight hunger in America as she pursues her ambition of feeding 50,000 meals, by selling #yogapants featuring drawings made by underprivileged children. 
Lets help Faye hit her target of 1000 pairs. 
Head over to @fayeandyogafighthunger or www.fayelyn.com/ and help support this truly inspiring young lady!
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Mat: @liforme 
Leggings: @fayeandyogafighthunger .
#50mealsperleggings
#leggings #yogapants #lovelife #yoga #yogini #doyoga #feetupfriday #liforme 
#letsstartyoga #yogaforlove #lifeaftercancer #yogaover40 #fitover40 #hollowback #hollowbackpincha #lovewhatyoudo #pincha #pinchamayurasana #forearmstand #shoulderstretch #strongyogi #flexible #strong #inspiring
A beautiful ray of sunshine and #forearmfriday  for an inspiring 7th grader @fayeandyogafighthunger who shines so brightly ☀️ 🌈 If you have yet to check out her incredible journey, head over to her page and help Faye fight hunger in America as she pursues her ambition of feeding 50,000 meals, by selling #yogapants  featuring drawings made by underprivileged children. Lets help Faye hit her target of 1000 pairs. Head over to @fayeandyogafighthunger or www.fayelyn.com/ and help support this truly inspiring young lady! . Mat: @liforme Leggings: @fayeandyogafighthunger . #50mealsperleggings  #leggings  #yogapants  #lovelife  #yoga  #yogini  #doyoga  #feetupfriday  #liforme  #letsstartyoga  #yogaforlove  #lifeaftercancer  #yogaover40  #fitover40  #hollowback  #hollowbackpincha  #lovewhatyoudo  #pincha  #pinchamayurasana  #forearmstand  #shoulderstretch  #strongyogi  #flexible  #strong  #inspiring 
Today is Day 9 of the #AuguStands Challenge. TUCK leg variation 👊💜😍
Happy Friday babes 
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Don’t forget to tag all hosts and sponsors!
Upside Down Hosts:
@bethanysmithyoga - handstand
@bentley.likethecar - headstand
@yogi.jodie - forearm stand
Hosts:
@Aloyoga
Today is Day 9 of the #AuguStands  Challenge. TUCK leg variation 👊💜😍 Happy Friday babes _________________________________________________ Don’t forget to tag all hosts and sponsors! Upside Down Hosts: @bethanysmithyoga - handstand @bentley.likethecar - headstand @yogi.jodie - forearm stand Hosts: @Aloyoga
One of my personal goals for the next month is to master my forearm stand. I'm making sure to schedule in time to practice it at least a few times a week. Today I got up there for about 1 second... But that's one second longer than I had before. #keeptrying #forearmstand #invert #inversions #iloveinversions #headstand #upsidedown #healing #functionalnutritionworks #yoga #girlsthatplay #yogagirl
If you love something, love it completely, cherish it, say it, but most importantly, show it. Life is finite and fragile, and just because something is there one day, it might not be the next. Never take that for granted.

Say what you need to say, then say a little more. Say too much. Show too much. Love too much.

Everything is temporary  but love. Love outlives us all.
-R.Queen
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#pincha #indianrocksbeachflorida #yoga
If you love something, love it completely, cherish it, say it, but most importantly, show it. Life is finite and fragile, and just because something is there one day, it might not be the next. Never take that for granted. Say what you need to say, then say a little more. Say too much. Show too much. Love too much. Everything is temporary but love. Love outlives us all. -R.Queen . #pincha  #indianrocksbeachflorida  #yoga 
Tänään kokeilin toisen kerran ja mitäs kummaa!! Parasta🙏 #forearmstand #pinchamayurasana
Yo I had no idea how close my feet were to touching my head 🤯
Yo I had no idea how close my feet were to touching my head 🤯
teachin today at 12:00, @yyoga yaletown . . . i’m on the hunt for new groovy tunes. any suggestions?! 💬🎶🕺🏼
teachin today at 12:00, @yyoga yaletown . . . i’m on the hunt for new groovy tunes. any suggestions?! 💬🎶🕺🏼
Yoga exists in the world because everything is linked🌿 #forearmstand
Yoga exists in the world because everything is linked🌿 #forearmstand 
“HEALING.
Healing may not be so much about getting better, as about letting go of everything that isn’t you–all of the expectations, all of the beliefs–and becoming who you are.” (Rachel Naomi Remen)
#handstand #yogisdoitbetter #dowhatyoulove 🤸🏻‍♂️🧘🏻‍♀️
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#asana #yogapractice #yogagoals #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogafit #yogatime #yogalife #instayoga #yoga #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #forearmstand
“HEALING. Healing may not be so much about getting better, as about letting go of everything that isn’t you–all of the expectations, all of the beliefs–and becoming who you are.” (Rachel Naomi Remen) #handstand  #yogisdoitbetter  #dowhatyoulove  🤸🏻‍♂️🧘🏻‍♀️ . . . . . #asana  #yogapractice  #yogagoals  #yoga  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogafit  #yogatime  #yogalife  #instayoga  #yoga  #yogaeverydamnday  #fitgirl  #myyogajourney  #yogaeverywhere  #loveyoga  #yogajourney  #yogi  #yogalifestyle  #yogalove  #yogadaily  #yogacommunity  #practiceandalliscoming  #forearmstand 
“POSITIVITY.
We can always choose to perceive things differently. You can focus on what's wrong in your life, or you can focus on what's right.”
(Marianne Williamson)
#handstand #yogisdoitbetter #dowhatyoulove 🤸🏻‍♂️🧘🏻‍♀️
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#asana #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #yogini #myyogajourney #yogaeverywhere #instayogi #yogajourney #yogi #yogalifestyle #yogadaily #yogacommunity #practiceandalliscoming #forearmstand #beagoddess #igyoga #mindbodygram #yogavibes
“POSITIVITY. We can always choose to perceive things differently. You can focus on what's wrong in your life, or you can focus on what's right.” (Marianne Williamson) #handstand  #yogisdoitbetter  #dowhatyoulove  🤸🏻‍♂️🧘🏻‍♀️ . . . . . #asana  #yogapractice  #yoga  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogatime  #yogalife  #instayoga  #yogaeverydamnday  #yogini  #myyogajourney  #yogaeverywhere  #instayogi  #yogajourney  #yogi  #yogalifestyle  #yogadaily  #yogacommunity  #practiceandalliscoming  #forearmstand  #beagoddess  #igyoga  #mindbodygram  #yogavibes 
“PEACE.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
(Unknown)
#headstand #forearmstand 🤸🏻‍♂️🧘🏻‍♀️
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#instayogi #yogapractice #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogatime #yogalife #instayoga #yogaeverydamnday #myyogajourney #yogaeverywhere #yogini #yogajourney #yogi #yogalifestyle #yogalove #yogadaily #yogacommunity #practiceandalliscoming #yogisdoitbetter #yogapose #instayoga #yogagram #beagoddess #igyoga #mindbodygram #yogavibes
“PEACE. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” (Unknown) #headstand  #forearmstand  🤸🏻‍♂️🧘🏻‍♀️ . . . . . #instayogi  #yogapractice  #yoga  #yogagirl  #yogainspiration  #yogaaddict  #yogapractice  #yogalover  #yogatime  #yogalife  #instayoga  #yogaeverydamnday  #myyogajourney  #yogaeverywhere  #yogini  #yogajourney  #yogi  #yogalifestyle  #yogalove  #yogadaily  #yogacommunity  #practiceandalliscoming  #yogisdoitbetter  #yogapose  #instayoga  #yogagram  #beagoddess  #igyoga  #mindbodygram  #yogavibes