This dude right here @sammyburnett22 is the real deal. In his first 13 months in the sport at 165lbs he is packing some serious finishing power.
Once he learns to protect his hand off the start he is going to take some serious scalps.
Good stuff dude.
Need help with setting up your diet and routine for your goals? ⬇️
Hammer curls are an excellent exercise to hit the brachialis which is technically a distinct muscle from your bicep. It sits somewhere in between your bicep and tricep. However, when you develop your brachialis, your arm will look thicker. It will also contribute to your biceps appearing larger since the brachialis sort of pushes up against the bicep. Hammer curls train the brachialis as well as your forearms.
It’s very common for people to do “cheat curls” on these where they use awful form and heavy weights. Hammer curls are an isolation exercise and you should control the weight to make sure you’re actually hitting the correct muscle. Doing each arm simultaneously will reduce the rest time between reps for each arm to give you a more effective workout. You are also less likely to swing and use momentum when you do both arms together. It also saves time 😉.
Video edit done by my friend @muscleengineered. If you like these videos, give him a follow and show him some support 💪🏼.
Amazing what a few years of dedication can do! Just kidding, this is one picture that I took today 😂 #transformationtuesday •
•*Edit: I just realized that I put the captions on the wrong sides. The good news is that it was a joke to begin with. #oops
Hammer bar curls for the brachialis and anterior forearms. Come to Nutrishop Lake Forest if you have questions or want more workout tips. I’ll also hook you up with the highest quality supplements on the market. #biceps#nutrishoplakeforest#brachialis#forearms
Getting stronger every time plus the added difficulty with the slingshot which helps isolate the chest muscles more. You either let the workout make you or break you so always try to push for those last reps. Only one way up.... time to elevate @theogmonsta
If you want to build thicker, more defined forearms, biceps, and triceps you need to go beyond the basics. Use these little-known hacks to add some serious size to your arms. Link in bio. (📸: Tim Tadder/Getty) #biggerarms#strengthtips#muscletips#forearms
Little Forearm Flex 💪💪 didn't know the veins will start to creep at night ,
The greatest thing about shredding is when you start seeing the muscle and veins starting to pop out & look defined!!
(Including the Forearm) let's start trying forearm lifts , -