an online Instagram web viewer

#forearms medias

Photos

Forearm study. Not happy with the shadow shapes. #classicalanatomy #figuredrawings #forearms #badabadabadabadabatman #comicart #mechanicalpencil #proko
Hang in there!!! We are half way to the #weekend !!!! #weekendvibes #ocr #grip
Dead stop weighted chin ups 4x50kg
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Trazioni supine sovraccaricate con fermo in basso. 
Buon Ferragosto!
_______________________________________________________
Follow my GST crew🇮🇹🔥💀🔥☄️💣💥🔝: @barb_92
@mullander 
@dadovez 
@bairon96_gst 
@gab.gab__ 
@studiowefitcarpi 
@pandapowah65 
@lucahost 
@calisthenicscremona 
@marcoscassagreppi.gravity 
@sabamovement 
@_davidespagnolo_gst
----------------------------------------------------
#chinups #chinup #weighted #trazioni #trazioniallasbarra #relax #passion #strength #strong #conditioning #pullupbar #forearms #biceps #latsworkout #bicepworkout #workinghard #pull #bodyweighttraining #fitness #calisthenics #streetworkout #gymnastic #gbathlete #adultgymnastics #workoutmotivation #gyminspiration #garagegym
Dead stop weighted chin ups 4x50kg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Trazioni supine sovraccaricate con fermo in basso. Buon Ferragosto! _______________________________________________________ Follow my GST crew🇮🇹🔥💀🔥☄️💣💥🔝: @barb_92 @mullander @dadovez @bairon96_gst @gab.gab__ @studiowefitcarpi @pandapowah65 @lucahost @calisthenicscremona @marcoscassagreppi.gravity @sabamovement @_davidespagnolo_gst ---------------------------------------------------- #chinups  #chinup  #weighted  #trazioni  #trazioniallasbarra  #relax  #passion  #strength  #strong  #conditioning  #pullupbar  #forearms  #biceps  #latsworkout  #bicepworkout  #workinghard  #pull  #bodyweighttraining  #fitness  #calisthenics  #streetworkout  #gymnastic  #gbathlete  #adultgymnastics  #workoutmotivation  #gyminspiration  #garagegym 
150kg(2.5 times bodyweight) squat for 2 reps. Was planned to be my 1 rep Max but it moved well so I hit a second rep. This just goes to show that you should not put limits on yourself as anything is possible. The quest for strenght guys and girls is a dangerous one!
.
.
.
. 
#gym #sutorstrong #mofitsporation #zonesmellingsalts #onefitnessnation #gymrat #squat #powerlifting #legs #motivation #bodybuilding #legday #legworkout #strenght  #forearms #heavyweight #follow #followme #fitness #squats
150kg(2.5 times bodyweight) squat for 2 reps. Was planned to be my 1 rep Max but it moved well so I hit a second rep. This just goes to show that you should not put limits on yourself as anything is possible. The quest for strenght guys and girls is a dangerous one! . . . . #gym  #sutorstrong  #mofitsporation  #zonesmellingsalts  #onefitnessnation  #gymrat  #squat  #powerlifting  #legs  #motivation  #bodybuilding  #legday  #legworkout  #strenght  #forearms  #heavyweight  #follow  #followme  #fitness  #squats 
"Success is a path not a finish line" ⚒️ 🇺🇲🇨🇵 ARMS for this morning
New routine, it hurts 🤣

Les bras pour ce matin, congestion maximale, de nouveaux exos... Ça pique 🤣

Stay strong🏋️ #fitness #gymfit #sogood #healthy #happy #staystrong #enjoyit #gohard #pain #musclegrowth #arms #biceps #triceps #forearms #homemadetraining #noexcuses #france #chambery #focus #results #fitnessaddict #fitguy #fitfreak #gainz #keepgoing #haricotsverts #letsplay #goodtime #nevergiveup #success
"Success is a path not a finish line" ⚒️ 🇺🇲🇨🇵 ARMS for this morning New routine, it hurts 🤣 Les bras pour ce matin, congestion maximale, de nouveaux exos... Ça pique 🤣 Stay strong🏋️ #fitness  #gymfit  #sogood  #healthy  #happy  #staystrong  #enjoyit  #gohard  #pain  #musclegrowth  #arms  #biceps  #triceps  #forearms  #homemadetraining  #noexcuses  #france  #chambery  #focus  #results  #fitnessaddict  #fitguy  #fitfreak  #gainz  #keepgoing  #haricotsverts  #letsplay  #goodtime  #nevergiveup  #success 
This dude right here @sammyburnett22 is the real deal. In his first 13 months in the sport at 165lbs he is packing some serious finishing power. 
Once he learns to protect his hand off the start he is going to take some serious scalps. 
Good stuff dude.
This dude right here @sammyburnett22 is the real deal. In his first 13 months in the sport at 165lbs he is packing some serious finishing power. Once he learns to protect his hand off the start he is going to take some serious scalps. Good stuff dude.
Working hard to improve back details, such a hard hork to hit the muscles from all angles, but let's do it! #fitness #nopainnogain #muscle #aesthetics#muscleinspiration #gym#gymmotivation #fitguys #leangains #bulking#instagrambodybuilding #instamuscle #gymflow#gymlife #bodybuilding#instafitness #bodybuilder #cutting#fitnessinspiration #fitness #muscle #followme#instafit #backday  #fitspiration #forearms #biceps#shredded #fitspo #healthy
Working hard to improve back details, such a hard hork to hit the muscles from all angles, but let's do it! #fitness  #nopainnogain  #muscle  #aesthetics #muscleinspiration  #gym #gymmotivation  #fitguys  #leangains  #bulking #instagrambodybuilding  #instamuscle  #gymflow #gymlife  #bodybuilding #instafitness  #bodybuilder  #cutting #fitnessinspiration  #fitness  #muscle  #followme #instafit  #backday   #fitspiration  #forearms  #biceps #shredded  #fitspo  #healthy 
Not really arsed not looking ripped here, just chuffed to see there are muscles looking full to work with💪🏼 #rhanellfitness #midweekmotivation #fitness #onlinecoach #gym #muscles #chest #back #legs #pecs #triceps #biceps #arms #forearms #gains #nopainnogain #personaltrainer #dumbells #weights #barbell
Humpday workout! 
Chin ups 5 sets for  8-12 reps per set.

Then.... 5 rounds

Bentrows x 12 reps
Cleans x 3-5  reps

Give it a crack after chin ups your forearms will be screaming at you. 
#strength #strengthcoach #backday #cleans #chins #forearms #cooked
Another session down. Trying to build muscle around shoulders and arms now. Starting to see some progess.......fingers crossed.
.
.
.
#gym #gymworkout #instagym #gymaholic #fitness #muscle #shoulders #arms #biceps #forearms #buildmuscle #lifestyle #change #fat #bodyfat #fatfuneral #letsdothis #origin #origingym #extremenutrition #nutrition #bodyworkout #addiction #getfit #burnfat #pt #bodygoals #pushhard #challenge
Balkonsport in meiner Brandenburger Villa. 😉 Mr. Ed frühstückt derweil im Hintergrund, gelangweilt von meinem Posen ... #calisthenics #sports #sport #fitness #bodyweight #dumbbells #kraftsport #back #triceps #mobility #brücke #forearms #sunshine #rammstein #outdoor
My faces are always 😩
My faces are always 😩
Transformation Tuesday...progress doesn't happen in a short amount of time! #teamventura #pose #definition #workhard #trainhard #gohard #or #gohome #traps #lats #backmuscles #lowerback #triceps #forearms #biceps #reardelts #shreddedlife  #eathealthy #transformation #abq #definedfitness #fitnessss #powerflexgym #planetfitness #gym #gymshark #beastmodejones @omarv33 @gymshark @beastmodejones @becsport @bodybuilding.club #followme #likes
Need help with setting up your diet and routine for your goals? ⬇️
Follow @all_gym_tips
Follow @all_gym_tips
⬇️
Hammer curls are an excellent exercise to hit the brachialis which is technically a distinct muscle from your bicep. It sits somewhere in between your bicep and tricep. However, when you develop your brachialis, your arm will look thicker. It will also contribute to your biceps appearing larger since the brachialis sort of pushes up against the bicep. Hammer curls train the brachialis as well as your forearms.
-
It’s very common for people to do “cheat curls” on these where they use awful form and heavy weights. Hammer curls are an isolation exercise and you should control the weight to make sure you’re actually hitting the correct muscle. Doing each arm simultaneously will reduce the rest time between reps for each arm to give you a more effective workout. You are also less likely to swing and use momentum when you do both arms together. It also saves time 😉.
-
Video edit done by my friend @muscleengineered. If you like these videos, give him a follow and show him some support 💪🏼.
-
-
#pfaufitness #hammercurls #curls #fitness #gym #workout #exercise #igfitness #biceps #forearms #universalusa #gainmuscle #buildmuscle
Need help with setting up your diet and routine for your goals? ⬇️ Follow @all_gym_tips Follow @all_gym_tips ⬇️ Hammer curls are an excellent exercise to hit the brachialis which is technically a distinct muscle from your bicep. It sits somewhere in between your bicep and tricep. However, when you develop your brachialis, your arm will look thicker. It will also contribute to your biceps appearing larger since the brachialis sort of pushes up against the bicep. Hammer curls train the brachialis as well as your forearms. - It’s very common for people to do “cheat curls” on these where they use awful form and heavy weights. Hammer curls are an isolation exercise and you should control the weight to make sure you’re actually hitting the correct muscle. Doing each arm simultaneously will reduce the rest time between reps for each arm to give you a more effective workout. You are also less likely to swing and use momentum when you do both arms together. It also saves time 😉. - Video edit done by my friend @muscleengineered. If you like these videos, give him a follow and show him some support 💪🏼. - - #pfaufitness  #hammercurls  #curls  #fitness  #gym  #workout  #exercise  #igfitness  #biceps  #forearms  #universalusa  #gainmuscle  #buildmuscle 
Hammer bar curls for the brachialis and anterior forearms using a specialty bar. Come to Nutrishop Lake Forest if you have questions or want more workout tips. I’ll also hook you up with the highest quality supplements on the market. You work hard in the gym; why not get the best possible result through proper training, diet, and nutrient support? #flexfitness #biceps #brachialis #forearms #nutrishoplakeforest #nutrishopusa #fitness #wellness #instafit #fitspo #bodybuilding #crossfit  #topnotchfitness #lifter #getbig #physique #motivation #supplements #muscles #support #IAMNUTRISHOP #California #lift  #fitness #lakeforest #ufcgymlakeforest #crunchfitness #lafitness #trabucohillswrestling #trabucohillsfootball
Hammer bar curls for the brachialis and anterior forearms using a specialty bar. Come to Nutrishop Lake Forest if you have questions or want more workout tips. I’ll also hook you up with the highest quality supplements on the market. You work hard in the gym; why not get the best possible result through proper training, diet, and nutrient support? #flexfitness  #biceps  #brachialis  #forearms  #nutrishoplakeforest  #nutrishopusa  #fitness  #wellness  #instafit  #fitspo  #bodybuilding  #crossfit  #topnotchfitness  #lifter  #getbig  #physique  #motivation  #supplements  #muscles  #support  #IAMNUTRISHOP  #California  #lift  #fitness  #lakeforest  #ufcgymlakeforest  #crunchfitness  #lafitness  #trabucohillswrestling  #trabucohillsfootball 
Forearm Day, apparently 💪🏼🧗🏻‍♂️
-
-
-
📸: @dstrohman92
Forearm Day, apparently 💪🏼🧗🏻‍♂️ - - - 📸: @dstrohman92
relaxed VS flexed ☺️💪🏻
#biceps #deltoids #triceps #forearms
Worked up a decent sweat at the gym tonight... no I didn’t pee myself. Had lots of energy tonight and had a great arms workout. Followed up with a solid HIIT cardio workout. Hit my goals for the day and I’m feeling good. Stepping up the cardio for the next little while to burn some extra calories
.
.
.
.
. 
#arms #armday #armworkout #biceps #bicepsday #triceps #tricepsworkout #forearms #sweat #cardio #cardioworkout #hiit #trainhard #instalike #instafollow #instafit #instafitness #instagym #instaworkout #noexcuses #gymaddict #gymselfie #underarmour #fitlife #fitnesslifestyle #gymaholic #cardioburn #gettingfit #goals #gains
Worked up a decent sweat at the gym tonight... no I didn’t pee myself. Had lots of energy tonight and had a great arms workout. Followed up with a solid HIIT cardio workout. Hit my goals for the day and I’m feeling good. Stepping up the cardio for the next little while to burn some extra calories . . . . . #arms  #armday  #armworkout  #biceps  #bicepsday  #triceps  #tricepsworkout  #forearms  #sweat  #cardio  #cardioworkout  #hiit  #trainhard  #instalike  #instafollow  #instafit  #instafitness  #instagym  #instaworkout  #noexcuses  #gymaddict  #gymselfie  #underarmour  #fitlife  #fitnesslifestyle  #gymaholic  #cardioburn  #gettingfit  #goals  #gains 
Amazing what a few years of dedication can do! Just kidding, this is one picture that I took today 😂 #transformationtuesday•
•
•*Edit: I just realized that I put the captions on the wrong sides. The good news is that it was a joke to begin with. #oops
Amazing what a few years of dedication can do! Just kidding, this is one picture that I took today 😂 #transformationtuesday • • •*Edit: I just realized that I put the captions on the wrong sides. The good news is that it was a joke to begin with. #oops 
Go follow @abel86ix and DM him for fitness advice and online coaching.
-
Loved the song suggestions🎵!
-
Later post than usual, I preform better in the afternoons.
- 
I’ve put on a bit of weight, no irreparable damages. Just some cardio.
-
Got through the back day with @legionath Pulse preworkout And @granitesupplements adamantium aminos.
————————————————————————
#powerlifting #13weeksout #bodybuilding #teenathlete #15yearsold #bench #squat #deadlift #teenpowerlifting #back #biceps #rows #curls #chinups #forearms #liftheavy
Go follow @abel86ix and DM him for fitness advice and online coaching. - Loved the song suggestions🎵! - Later post than usual, I preform better in the afternoons. - I’ve put on a bit of weight, no irreparable damages. Just some cardio. - Got through the back day with @legionath Pulse preworkout And @granitesupplements adamantium aminos. ———————————————————————— #powerlifting  #13weeksout  #bodybuilding  #teenathlete  #15yearsold  #bench  #squat  #deadlift  #teenpowerlifting  #back  #biceps  #rows  #curls  #chinups  #forearms  #liftheavy 
Strong till the finish cause I eats me spinach💪🏾🥗 #ImPopeyetheSailorman #everydayisarmday #forearms #pythons #welcometothegunnshow
Who tryna arm wrestle the world champ? #armwrestling #gains #forearms for days #lifting #gym #protein #sponsor #hit #me #up
Hammer bar curls for the brachialis and anterior forearms. Come to Nutrishop Lake Forest if you have questions or want more workout tips. I’ll also hook you up with the highest quality supplements on the market. #biceps #nutrishoplakeforest #brachialis #forearms
Hammer bar curls for the brachialis and anterior forearms. Come to Nutrishop Lake Forest if you have questions or want more workout tips. I’ll also hook you up with the highest quality supplements on the market. #biceps  #nutrishoplakeforest  #brachialis  #forearms 
Next week's episode is going to be a big one!
Next week's episode is going to be a big one!
Getting stronger every time plus the added difficulty with the slingshot which helps isolate the chest muscles more. You either let the workout make you or break you so always try to push for those last reps. Only one way up.... time to elevate @theogmonsta
Getting stronger every time plus the added difficulty with the slingshot which helps isolate the chest muscles more. You either let the workout make you or break you so always try to push for those last reps. Only one way up.... time to elevate @theogmonsta
Pictured is @jakevladyka with @fitgoals69 great arm day work out!! 🔹roll out/stretch 🔸cardio (with arm movement) 🔹barbell curl (3x8) 🔸preacher curl (3x10) 🔹super set of (3x7):
-half curl (up)
-half curl (down) -full curl 🔸dips for triceps (3x10) 🔹weighted dips for triceps (3x6) 🔸skull crushers (3x15) 
#workout #arms #armday #liveyourbestlife #exercise #health #wellness #jakevladyka #biceps #triceps #forearms
If you want to build thicker, more defined forearms, biceps, and triceps you need to go beyond the basics. Use these little-known hacks to add some serious size to your arms. Link in bio. (📸: Tim Tadder/Getty) #biggerarms #strengthtips #muscletips #forearms
If you want to build thicker, more defined forearms, biceps, and triceps you need to go beyond the basics. Use these little-known hacks to add some serious size to your arms. Link in bio. (📸: Tim Tadder/Getty) #biggerarms  #strengthtips  #muscletips  #forearms 
Little Forearm Flex 💪💪 didn't know the veins will start to creep at night , 
_

The greatest thing about shredding is when you start seeing the muscle and veins starting to pop out & look defined!!
(Including the Forearm) let's start trying forearm lifts , -

_

#forearms #veins #roadmaps
Little Forearm Flex 💪💪 didn't know the veins will start to creep at night , _ The greatest thing about shredding is when you start seeing the muscle and veins starting to pop out & look defined!! (Including the Forearm) let's start trying forearm lifts , - _ #forearms  #veins  #roadmaps 
🚨🚨Gainz Unit ATL reporting for duty!🚨🚨. Had a huge pump on today after a solid workout. 12 weeks until the gainz unit heads up to NC to compete in the Queens City Strongest 11/17. Should be epic. Bring on the challenge. 
#strong #swole #muscles #forearms #gainzunitatl #jacked #juicy #tanned #gainzoclock #lifting #fitness #workout #pump #chasethepump #chasethedream #gainz #selfie #selfiewhore #instawhore #strengthtraining #therackapc #fearthemoose #asnfuelled
🚨🚨Gainz Unit ATL reporting for duty!🚨🚨. Had a huge pump on today after a solid workout. 12 weeks until the gainz unit heads up to NC to compete in the Queens City Strongest 11/17. Should be epic. Bring on the challenge. #strong  #swole  #muscles  #forearms  #gainzunitatl  #jacked  #juicy  #tanned  #gainzoclock  #lifting  #fitness  #workout  #pump  #chasethepump  #chasethedream  #gainz  #selfie  #selfiewhore  #instawhore  #strengthtraining  #therackapc  #fearthemoose  #asnfuelled 
im glad to be back bois! its just kind of hard work, hard discipline in training and food.. training since two weeks paid off @mishoboi1919 with my best friend, coach, partner and of course mah fuarkin bro! I will train hard af.. food is they key and of course roids😂😂😂😐🌚🤪 #zyzz #fuark #instagood #instagram #fitspo #fitfam #mcfit #machdichwahr #leangains #bulking #vains #pumpen #gym #gymaesthetics #restday #abs #shredded #biceps #forearms #chest #lfl #gains #shoulder #motivation #inspiration #jeffseid #mass #olimp #musclepharm #vains #dedication
im glad to be back bois! its just kind of hard work, hard discipline in training and food.. training since two weeks paid off @mishoboi1919 with my best friend, coach, partner and of course mah fuarkin bro! I will train hard af.. food is they key and of course roids😂😂😂😐🌚🤪 #zyzz  #fuark  #instagood  #instagram  #fitspo  #fitfam  #mcfit  #machdichwahr  #leangains  #bulking  #vains  #pumpen  #gym  #gymaesthetics  #restday  #abs  #shredded  #biceps  #forearms  #chest  #lfl  #gains  #shoulder  #motivation  #inspiration  #jeffseid  #mass  #olimp  #musclepharm  #vains  #dedication 
Awesome rolling, skipping, shifting and moving today in Kate’s class. @_katevt @danapaja 🕺🏻💃 #dance #dancetoronto #floorwork #forearms #movement #greatmovers #handstand #sweat #livemusic @ianmwrightmusic
My first attempt for chin ups but supported. I'm trying hard to do it and when you try hard for something you definitely achieve it sooner or later. I can make out that Forearms needs more attention. I've got a chemo port inside my right side chest area which actually restricts a lot of things for me. Till date I've achieved everything with that port in me and I will do this one also for sure. #chinups #firstattempt #pullups #pullupbar #tryinghard #forearms #corestrength #coreworkout #strongcore #shoulders #shoulderboulders #biceps #ifbb #ifb #athlete #cancerslayer #cancerfree #diaryofacancersurvivor #getrippedwithshilpa #mysquad #firstwall #vivavideo
My first attempt for chin ups but supported. I'm trying hard to do it and when you try hard for something you definitely achieve it sooner or later. I can make out that Forearms needs more attention. I've got a chemo port inside my right side chest area which actually restricts a lot of things for me. Till date I've achieved everything with that port in me and I will do this one also for sure. #chinups  #firstattempt  #pullups  #pullupbar  #tryinghard  #forearms  #corestrength  #coreworkout  #strongcore  #shoulders  #shoulderboulders  #biceps  #ifbb  #ifb  #athlete  #cancerslayer  #cancerfree  #diaryofacancersurvivor  #getrippedwithshilpa  #mysquad  #firstwall  #vivavideo 
Always have a goal,But never compare yourself to someone else.
#motivation #motivationalquotes #forearms #biceps #nevergiveup #bepartofit #powerlift #asthetic #goheavyorgohome #photoshoot 
#belegend 
#THOR
Just about to hit that late night armwrestling training. Forearm looking good for under 80kg. Currently 77-79kg depending on clothing or no clothing. Right arm feeling strong #armwrestle #armwrestling #armwrestler #forearms #forearm #gain #gains #gym
SCULPTOR
•
👉Focus: Upper Body
👉Type : Strength Tone
👉Difficulty ◼◼◼☑ Suitable for Beginner

Sculpt your body, up your speed and push your aerobic performance to new heights with the Sculptor workout. This combines it all plus the slow exercises at the end of each combo force you to use your muscles fully.

Extra Credit: 30 seconds rest instead of 1 minute. 
#workout 
#strength 
#running 
#goals 
#gorun
#runitfast 
#runnershoutouts 
#worlderunners 
#motivational 
#Fitspiration
#motivation
#Exercise
#ABS
#Upper
#Lower
#core
#complete
#chest
#Triceps
#biceps
#glutes
#quats
#grip
#calves
#hamstrings
#forearms
#back
#cataphractos
#DoneWithExtraCredit
SCULPTOR • 👉Focus: Upper Body 👉Type : Strength Tone 👉Difficulty ◼◼◼☑ Suitable for Beginner Sculpt your body, up your speed and push your aerobic performance to new heights with the Sculptor workout. This combines it all plus the slow exercises at the end of each combo force you to use your muscles fully. Extra Credit: 30 seconds rest instead of 1 minute. #workout  #strength  #running  #goals  #gorun  #runitfast  #runnershoutouts  #worlderunners  #motivational  #Fitspiration  #motivation  #Exercise  #ABS  #Upper  #Lower  #core  #complete  #chest  #Triceps  #biceps  #glutes  #quats  #grip  #calves  #hamstrings  #forearms  #back  #cataphractos  #DoneWithExtraCredit 
SHE’S BACK🤗🤗 #vacation is over. #love my #champions
#shoulders, #forearms, and light #chest day for #TheDailyPump

Seated machine shoulder press: 12,10,8,6,4

150 lb per arm for 4. Added #fatgripz for extra forearm work. 
#dailypump #crunchmorrisplains #weightlifting #strength
100lbs bicep hold. Light as a feather haha. #armwrestling #Strength #muscle #samethingonlyharder #fitness #biceps #forearms
Save and try this explosive exercise for your Forearms and the Biceps💪🏻🔥🔥
-
Standing Reverse Grip Cable Curl🔥
-
The invert hold link twist hits the lower arms and the biceps. Set up for the activity by joining a straight or EZ bar to the lower pulley cabl and choosing the weight you need to use on the stack
-
Handle the bar utilizing an invert (or overhand) hold with your hands no more extensive than bear width separated
-
Stand up straight, with your elbows tucked in at your sides and eyes confronting advances
-
Take up any slack in the link so the stack is raised. This is the beginning position for the activity
-
To execute, keep your elbows in at your sides and gradually twist the bar up beyond what many would consider possible
-
Respite, and after that gradually bring down the bar back to the beginning position.
-
Rehash for wanted reps.
-
4 sets of 25,22,20,18 reps (increasing weight every set)
-
🎥 @aait_vishal27
#gainz #bodybuilding #iger #instafit #igsg #instagood #fitness #fitessfreak #flex #gym #exercise #trythis #body #biceps #strong #workout #missionindiafit #bodybuilder #positive #motivation #fitfam #igfitness #fitguys #fitman #fit #fitnessjourney #instagram #natural #forearms #youcandoit
Save and try this explosive exercise for your Forearms and the Biceps💪🏻🔥🔥 - Standing Reverse Grip Cable Curl🔥 - The invert hold link twist hits the lower arms and the biceps. Set up for the activity by joining a straight or EZ bar to the lower pulley cabl and choosing the weight you need to use on the stack - Handle the bar utilizing an invert (or overhand) hold with your hands no more extensive than bear width separated - Stand up straight, with your elbows tucked in at your sides and eyes confronting advances - Take up any slack in the link so the stack is raised. This is the beginning position for the activity - To execute, keep your elbows in at your sides and gradually twist the bar up beyond what many would consider possible - Respite, and after that gradually bring down the bar back to the beginning position. - Rehash for wanted reps. - 4 sets of 25,22,20,18 reps (increasing weight every set) - 🎥 @aait_vishal27 #gainz  #bodybuilding  #iger  #instafit  #igsg  #instagood  #fitness  #fitessfreak  #flex  #gym  #exercise  #trythis  #body  #biceps  #strong  #workout  #missionindiafit  #bodybuilder  #positive  #motivation  #fitfam  #igfitness  #fitguys  #fitman  #fit  #fitnessjourney  #instagram  #natural  #forearms  #youcandoit 
هرچه خود را کوچک کنید بیشتر بدی میبینید☝️برای آدمهای دنیا باید مثل تیغ بود،که به هر نزدیک شدنت زخمی شوند چون خودشان بد هستند👌🏻خدایا روز و شب سپاسگزارم به هر ثانیت 🙏🏻❤️👑. ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ . #followme #dolcegabbana #muscles #dedicated #bodygoals #igfitness #igers #instadaily #gayfit #gay #instagay #exercise #melanin #picoftheday #potd #postworkout #selfie #instagoodi #legday #fitnessfreak #fitspiration #fitnessjourney #gymrat #progress #zyzz #different #arms #forearms #weekend #shredz
هرچه خود را کوچک کنید بیشتر بدی میبینید☝️برای آدمهای دنیا باید مثل تیغ بود،که به هر نزدیک شدنت زخمی شوند چون خودشان بد هستند👌🏻خدایا روز و شب سپاسگزارم به هر ثانیت 🙏🏻❤️👑. ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀ . #followme  #dolcegabbana  #muscles  #dedicated  #bodygoals  #igfitness  #igers  #instadaily  #gayfit  #gay  #instagay  #exercise  #melanin  #picoftheday  #potd  #postworkout  #selfie  #instagoodi  #legday  #fitnessfreak  #fitspiration  #fitnessjourney  #gymrat  #progress  #zyzz  #different  #arms  #forearms  #weekend  #shredz 
[ Unbezahlte Werbung, da Markennennung und Makierung ]
-
Heey Leute! Als Dankeschön das ihr mit mir die 400 Followers geknackt habt, bekommt ihr von mir den Achtzigzehn Beitrag. 🤙🏽😘👍🏽
Ihr seid eine echt tolle Community!! -
Gestern war es trotz des abendlichen Trainings, noch sehr warm. Aber wir haben uns trotzdem nicht gescheut und liefern euch neues Futter für effektives Training.
-
Übung Deadlift in Kompilationen mit einer Nacken Übung. 💪🏽Supersatz💪🏽
4 x 8 Deadlift
4 x 10 Nacken
( Die Unterarme werden dabei mit trainiert )
Ansonsten empfehle ich Zughilfen.
Da bei mir mit 80kg schon die Grenze erreicht ist, was ich in den Händen halten kann. ( Hände nicht Arme ) 😉
-
@new_fokkin_karma Danke für die Aufnahme.
-
⬇️Schaut Vorbei⬇️
@princesssabroo
@peakalpha_training
@perez_fitnessjourney
@dangerinprogress
@david_gym_life
@deadliftprinzessin
@its_me_scheppi
@henningselpin
@anllela_sagra
@jaybeproduction
@beyondlimitscom
-
#mcfit #germany #fitfam #fitfamgermany #fitfamde #fitness #fitnessfreaks #gymlife #gymmotivation #deadlift #neck #forearms #kreuzheben #nacken #training #trainingday #johnreed #johnreedfitness #beyondlimits #instagermany #instagram #community #danke #thanks #gemeinschaft #workoutday #germany🇩🇪 #germanfitness #fitnessblogger #fitnessblog
[ Unbezahlte Werbung, da Markennennung und Makierung ] - Heey Leute! Als Dankeschön das ihr mit mir die 400 Followers geknackt habt, bekommt ihr von mir den Achtzigzehn Beitrag. 🤙🏽😘👍🏽 Ihr seid eine echt tolle Community!! - Gestern war es trotz des abendlichen Trainings, noch sehr warm. Aber wir haben uns trotzdem nicht gescheut und liefern euch neues Futter für effektives Training. - Übung Deadlift in Kompilationen mit einer Nacken Übung. 💪🏽Supersatz💪🏽 4 x 8 Deadlift 4 x 10 Nacken ( Die Unterarme werden dabei mit trainiert ) Ansonsten empfehle ich Zughilfen. Da bei mir mit 80kg schon die Grenze erreicht ist, was ich in den Händen halten kann. ( Hände nicht Arme ) 😉 - @new_fokkin_karma Danke für die Aufnahme. - ⬇️Schaut Vorbei⬇️ @princesssabroo @peakalpha_training @perez_fitnessjourney @dangerinprogress @david_gym_life @deadliftprinzessin @its_me_scheppi @henningselpin @anllela_sagra @jaybeproduction @beyondlimitscom - #mcfit  #germany  #fitfam  #fitfamgermany  #fitfamde  #fitness  #fitnessfreaks  #gymlife  #gymmotivation  #deadlift  #neck  #forearms  #kreuzheben  #nacken  #training  #trainingday  #johnreed  #johnreedfitness  #beyondlimits  #instagermany  #instagram  #community  #danke  #thanks  #gemeinschaft  #workoutday  #germany 🇩🇪 #germanfitness  #fitnessblogger  #fitnessblog 
Sunday vibes
Who's training today ???
@bodybuildingcom @gymshark @gymsharktrain @optimumnutrition#classicphysique #fitness #fitnessmotivation #forearms #mrolympia #gym #gymshark #gymmotivation #ctfletcher #grind #bodyengineers #bodybuildinglifestyle