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明日はモーニング妙高ヨガ^_^
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明日のレッスンは英語でCore下腹に集中をします。自分も下腹になかなか集中をするのがつらいがcoreは身体を強くする用にと直感のために非常に重要です!
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明日の朝(火) ・9:30〜10:30・1500円・ふれあい会館妙高高原 .
Morning Myoko Yoga tomorrow! 
Every Tuesdays ❤️
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Tuesday • 9:30 ~ 10:30 am • ¥1,500 • at Fureai Kaikan Myoko
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This class will focus on the core, a part of the body I usually shy away from working on but that’s great to strengthen your body as a whole and to guide you to your intuition. The stomach/core is the area where your self esteem and power is ignited. So a strong core goes further than just for looks!
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#nanoyoga
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#myokoyoga
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#bliss
#breath
#chakra #crazysexyyoga #energy #enlightement #feelgreat #feeltheyogahigh #fitnessgirl
#flexible #forearmfriday #forearmstand #forwardfold #goodvibes #happyhealthyyogis #happymindhappylife 
#hatha
#igyoga #igyogacommunity #igyogafam
明日はモーニング妙高ヨガ^_^ . 明日のレッスンは英語でCore下腹に集中をします。自分も下腹になかなか集中をするのがつらいがcoreは身体を強くする用にと直感のために非常に重要です! . 明日の朝(火) ・9:30〜10:30・1500円・ふれあい会館妙高高原 . Morning Myoko Yoga tomorrow! Every Tuesdays ❤️ . Tuesday • 9:30 ~ 10:30 am • ¥1,500 • at Fureai Kaikan Myoko . This class will focus on the core, a part of the body I usually shy away from working on but that’s great to strengthen your body as a whole and to guide you to your intuition. The stomach/core is the area where your self esteem and power is ignited. So a strong core goes further than just for looks! . . . #nanoyoga  . . #myokoyoga  . . #bliss  #breath  #chakra  #crazysexyyoga  #energy  #enlightement  #feelgreat  #feeltheyogahigh  #fitnessgirl  #flexible  #forearmfriday  #forearmstand  #forwardfold  #goodvibes  #happyhealthyyogis  #happymindhappylife  #hatha  #igyoga  #igyogacommunity  #igyogafam 
This week had us upside down, looking forward to some recharge time 🖤
Follow us:  @benefits_of_y0ga
Via: @beyondyoga
Thank you so much !
This week had us upside down, looking forward to some recharge time 🖤 Follow us: @benefits_of_y0ga Via: @beyondyoga Thank you so much !
Start your Monday with strength! Make it a great week! 
#Repost @peruanas_journey_to_bliss with @get_repost
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Pincha!!!!! #forearmfriday anyone? This was way harder than I though it would be 😂 talk about having to concentrate ✊🏼 on my @thrivewheel .
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#forearmstand #yoga #inversionaddict #scoliosis #yogademocracy #instayoga #fitspo #fitinspiration #homeyogapractice #thrivewheel #yogaprops #pinchamayurasana #pincha #yogaphotography #forearmstandvariation #funkypincha #nikonphotography #coolpixa900 #photography
Start your Monday with strength! Make it a great week! #Repost  @peruanas_journey_to_bliss with @get_repost ・・・ Pincha!!!!! #forearmfriday  anyone? This was way harder than I though it would be 😂 talk about having to concentrate ✊🏼 on my @thrivewheel . . . #forearmstand  #yoga  #inversionaddict  #scoliosis  #yogademocracy  #instayoga  #fitspo  #fitinspiration  #homeyogapractice  #thrivewheel  #yogaprops  #pinchamayurasana  #pincha  #yogaphotography  #forearmstandvariation  #funkypincha  #nikonphotography  #coolpixa900  #photography 
🎃 .
밤늦게 갑자기 배고프대서 후딱 김싸서 밥먹이고 소화시킬겸 놀아주는데~
유치원 행사때 썼던 할로윈 소품들이 생각나서 신나게😈~ 파트너로 적합한 가벼운 아들이네요~👦
10월 마지막 주말이 지나가네요~
모두모두 🎃🎃🎃
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Follow us:  @y0ga_png
Via: @yogalove.julia
Thank you so much !
🎃 . 밤늦게 갑자기 배고프대서 후딱 김싸서 밥먹이고 소화시킬겸 놀아주는데~ 유치원 행사때 썼던 할로윈 소품들이 생각나서 신나게😈~ 파트너로 적합한 가벼운 아들이네요~👦 10월 마지막 주말이 지나가네요~ 모두모두 🎃🎃🎃 . . . Follow us: @y0ga_png Via: @yogalove.julia Thank you so much !
👏👏👏👏👏⤵
#RepostSave @bestyoga with @repostsaveapp ・・・ @bestyoga post today! by @roxanne_yoga
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HAPPY #FOREARMFRIDAY 💪🏼
Here are a few tips for those who are learning to get into Pinchamayurasana Forearmbalance against the wall- starting closer to the wall just makes everything a lot easier. Just keep thinking of reaching the tailbone to the sky, and keep pushing the forearms (shoulder-width apart) into the ground to lift.
#foxyroxyyoga #forearmstand #forearmbalance
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Follow @bestyoga for daily yoga tips and inspiration!
👏👏👏👏👏⤵ #RepostSave  @bestyoga with @repostsaveapp ・・・ @bestyoga post today! by @roxanne_yoga . HAPPY #FOREARMFRIDAY  💪🏼 Here are a few tips for those who are learning to get into Pinchamayurasana Forearmbalance against the wall- starting closer to the wall just makes everything a lot easier. Just keep thinking of reaching the tailbone to the sky, and keep pushing the forearms (shoulder-width apart) into the ground to lift. #foxyroxyyoga  #forearmstand  #forearmbalance  . Follow @bestyoga for daily yoga tips and inspiration!
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Whenever, wherever
We’re meant to be together
I’ll be there & you’ll be near
& that’s the deal my dear
🙏🏼😍
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Counting down the days until I see my baby again😄♥️🙌🏼🙊
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#bodypositive #determination #yogainspo #yogainspiration #yogaeverydamnday #yogalove #latinayogi #latina #canadianyogi #pinchaparty2018 #pinchaparty #pinchamayurasana #forearmfriday #forearmstand
#Yogavideo  #iloveyoga #yogi #fitlife #motivation #fitfam  #yogaismymedicine
#throwbackthursday
_________________________________________________ Whenever, wherever We’re meant to be together I’ll be there & you’ll be near & that’s the deal my dear 🙏🏼😍 _ Counting down the days until I see my baby again😄♥️🙌🏼🙊 _ ___ _ ___ _ ___ #bodypositive  #determination  #yogainspo  #yogainspiration  #yogaeverydamnday  #yogalove  #latinayogi  #latina  #canadianyogi  #pinchaparty2018  #pinchaparty  #pinchamayurasana  #forearmfriday  #forearmstand  #Yogavideo  #iloveyoga  #yogi  #fitlife  #motivation  #fitfam  #yogaismymedicine  #throwbackthursday 
I know it’s way too late but this is for #forearmfriday #scorpionpincha that doesn’t look like scorpion 🦂 😂 one day dear , one day 🤞🙌🏽
#yogaeverydamnday #practicemakesprogress #igyogini #pinchalove #yogamom #yogaover50 #upsidedowneverydamnday #upsidedownforjune #gravityissues
Posting one of my favourite poses for #weareyoga For each post that uses this tag, @triyogauk is donating £1 to @ourmala a London based charity supporting refugees.
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✨ So share a photo & tag #weareyoga and do your good deed today ✨
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Wearing @dharmabumsactive
Mat @liforme
📸 @mattia_ballarin
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#InternationalYogaDay #yogawithgandha #yogaforcharity #gooddeeds #triyogauk #ourmala #dharmabumsactive #dharmabums #liforme #yogawear #yogaoutfit #yogapose #pinchamayurasana #forearmbalance #forearmstand #forearmfriday #Inversion
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 Awesome pic! :D
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @yogawithgandha
#yogaliving #yogaallthetime #urdhvaprasaritaekapadasana #warriorpose
Posting one of my favourite poses for #weareyoga  For each post that uses this tag, @triyogauk is donating £1 to @ourmala a London based charity supporting refugees. . ✨ So share a photo & tag #weareyoga  and do your good deed today ✨ . Wearing @dharmabumsactive Mat @liforme 📸 @mattia_ballarin . #InternationalYogaDay  #yogawithgandha  #yogaforcharity  #gooddeeds  #triyogauk  #ourmala  #dharmabumsactive  #dharmabums  #liforme  #yogawear  #yogaoutfit  #yogapose  #pinchamayurasana  #forearmbalance  #forearmstand  #forearmfriday  #Inversion  ____________________________________________________ Awesome pic! :D 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @yogawithgandha #yogaliving  #yogaallthetime  #urdhvaprasaritaekapadasana  #warriorpose 
Working on refinding my #dolphinpose after a very long time off yoga. But necessary for #forearmfriday ❤️
#yoga #postpartumyoga #yogawithbaby
CHEERS TO LIFE.
We love the mantra, “ I love my life now, while I create the life of my dreams.”
AND we are vibing in loving our life now and celebrating where we are.
Let’s all celebrate how far we’ve come as we manifest what we want.
Let’s not focus on how far we still have to go or that someone else is doing this or that or what we aren’t doing or being yet.
Let’s look at where we are and give ourselves love because we’ve come a long long way baby and we’re toasting to that.
What are you celebrating as far as how far you’ve come??? P.S These are virgin pomegranate margaritas lol and we are loving these all weather intentions bracelets @budhagirl

Follow us:  @y0ga_nidra
Via: @elevatetheglobe
Thank you so much !
CHEERS TO LIFE. We love the mantra, “ I love my life now, while I create the life of my dreams.” AND we are vibing in loving our life now and celebrating where we are. Let’s all celebrate how far we’ve come as we manifest what we want. Let’s not focus on how far we still have to go or that someone else is doing this or that or what we aren’t doing or being yet. Let’s look at where we are and give ourselves love because we’ve come a long long way baby and we’re toasting to that. What are you celebrating as far as how far you’ve come??? P.S These are virgin pomegranate margaritas lol and we are loving these all weather intentions bracelets @budhagirl Follow us: @y0ga_nidra Via: @elevatetheglobe Thank you so much !
#Repost @bestyoga
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@bestyoga post today! by @roxanne_yoga
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HAPPY #FOREARMFRIDAY 💪🏼
Here are a few tips for those who are learning to get into Pinchamayurasana Forearmbalance against the wall- starting closer to the wall just makes everything a lot easier. Just keep thinking of reaching the tailbone to the sky, and keep pushing the forearms (shoulder-width apart) into the ground to lift.
#foxyroxyyoga #forearmstand #forearmbalance
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Follow @bestyoga for daily yoga tips and inspiration!
#Repost  @bestyoga ・・・ @bestyoga post today! by @roxanne_yoga . HAPPY #FOREARMFRIDAY  💪🏼 Here are a few tips for those who are learning to get into Pinchamayurasana Forearmbalance against the wall- starting closer to the wall just makes everything a lot easier. Just keep thinking of reaching the tailbone to the sky, and keep pushing the forearms (shoulder-width apart) into the ground to lift. #foxyroxyyoga  #forearmstand  #forearmbalance  . Follow @bestyoga for daily yoga tips and inspiration!
#Repost @bestyoga (@get_repost)
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@bestyoga post today! by @roxanne_yoga
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HAPPY #FOREARMFRIDAY 💪🏼
Here are a few tips for those who are learning to get into Pinchamayurasana Forearmbalance against the wall- starting closer to the wall just makes everything a lot easier. Just keep thinking of reaching the tailbone to the sky, and keep pushing the forearms (shoulder-width apart) into the ground to lift.
#foxyroxyyoga #forearmstand #forearmbalance
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Follow @bestyoga for daily yoga tips and inspiration!
#Repost  @bestyoga (@get_repost) ・・・ @bestyoga post today! by @roxanne_yoga . HAPPY #FOREARMFRIDAY  💪🏼 Here are a few tips for those who are learning to get into Pinchamayurasana Forearmbalance against the wall- starting closer to the wall just makes everything a lot easier. Just keep thinking of reaching the tailbone to the sky, and keep pushing the forearms (shoulder-width apart) into the ground to lift. #foxyroxyyoga  #forearmstand  #forearmbalance  . Follow @bestyoga for daily yoga tips and inspiration!
Happy #forearmfriday loves!!! Tested out this #babyepk 1️⃣ I saw from @alli_roush a while back!! Talk about engagement all over😅 Loved it👊🏻💪🏻
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Leggings: @runenyc 
Mat: Premi-OM @youphoria #findyouphoria
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#babycrowvariation #ekapadakoundinyasana #epk1 #armbalance #forearmbalance #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga
"We are all dreaming of some magical rose garden over the horizon – instead of enjoying the roses that are blooming outside our windows today." – Dale Carnegie
In other words, once of stopped dreaming of the day I do a perfect pincha, I started enjoying the strength I felt in my shoulders and the lift in my body and struggle turned into appreciation.
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#ashtangayoga #PrimarySeries #ashtanga #yoga #yogaeverydamnday #yogaeveryday #myyogalife #instaomcrew #instayogi #RedefiningYoga #madeforyoga #SecondSeries #RunYogaMeditate #ashtangaandalliscoming #PracticePracticePractice #practiceandalliscoming #frommymattoyours #SerinaAnbu #OmStarsYoga #TrustYourJourney #gravityissues #celabrateyogaday #summermoonyogis #pinchamayurasana #forearmfriday #unlockedyogis
"We are all dreaming of some magical rose garden over the horizon – instead of enjoying the roses that are blooming outside our windows today." – Dale Carnegie In other words, once of stopped dreaming of the day I do a perfect pincha, I started enjoying the strength I felt in my shoulders and the lift in my body and struggle turned into appreciation. . . . #ashtangayoga  #PrimarySeries  #ashtanga  #yoga  #yogaeverydamnday  #yogaeveryday  #myyogalife  #instaomcrew  #instayogi  #RedefiningYoga  #madeforyoga  #SecondSeries  #RunYogaMeditate  #ashtangaandalliscoming  #PracticePracticePractice  #practiceandalliscoming  #frommymattoyours  #SerinaAnbu  #OmStarsYoga  #TrustYourJourney  #gravityissues  #celabrateyogaday  #summermoonyogis  #pinchamayurasana  #forearmfriday  #unlockedyogis 
When you practice a forearm stand after a shit ton of core work. Yeah... Probably not the best idea 😂😅
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#yogafit #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily  #yogalifestyle #yogaliving #yogawoman #flexible #practiceyoga #yogajournal #yogisofig #forearmfriday #igyogacommunity #yogafitness #inspiredyogis #iloveyoga #feeltheyogahigh #practiceyogachangeyourworld #yogainspo #fitspo
Bad bitch rain or shine ✨🔮✨☠️✨🔮✨@dtufino_photo
Follow us:  @y0ga_positions
Via: @joannaaliciaskora
Thank you so much !
Bad bitch rain or shine ✨🔮✨☠️✨🔮✨@dtufino_photo Follow us: @y0ga_positions Via: @joannaaliciaskora Thank you so much !
Pincha play ➰ on a Saturday 🤸🏼‍♂️With hubby 🖤
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Couldn’t resist rolling my mat out when Andrew was doing his practice...🙈🙊🙉
Have a beautiful Saturday 💫
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#yogacouple 👵🏼👴🏼
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#yoga #yogi #practice #mysore #pinchaplay #forearmfriday #pinchamayurasana #yogaeverydamnday #mypractice #yogajourney #abs #flexibility #practiceandalliscoming #onebreathatatime #ashtanga #runandrelax #lottasebzdayoga #yogagrandma #liforme
Pincha play ➰ on a Saturday 🤸🏼‍♂️With hubby 🖤 . Couldn’t resist rolling my mat out when Andrew was doing his practice...🙈🙊🙉 Have a beautiful Saturday 💫 . #yogacouple  👵🏼👴🏼 . . . . . . . . #yoga  #yogi  #practice  #mysore  #pinchaplay  #forearmfriday  #pinchamayurasana  #yogaeverydamnday  #mypractice  #yogajourney  #abs  #flexibility  #practiceandalliscoming  #onebreathatatime  #ashtanga  #runandrelax  #lottasebzdayoga  #yogagrandma  #liforme 
Saturday’s Mood!! , strong 💪🏼, sexy💋gorgeous💄blessed🙏🏼loved❤️ happy 😄... What’s your Saturday’s Mood???? HAPPY SATURDAY !!!❣️🎶🎉☀️. #yoga #yogagirl #yogagram #yogalove #yogalife #yogapractice #yogainspiration #yogapose #yogalife #yogafit #yogabody #yogaeveryday #yogaeverywhere #pinchamayurasana #forearmstand #forearmfriday #asana #pose #motivation #meditation #music #musiclover #saturday #morning #mood #beautiful #sexy #happy #love #namaste 🙏🏼❤️
Saturday’s Mood!! , strong 💪🏼, sexy💋gorgeous💄blessed🙏🏼loved❤️ happy 😄... What’s your Saturday’s Mood???? HAPPY SATURDAY !!!❣️🎶🎉☀️. #yoga  #yogagirl  #yogagram  #yogalove  #yogalife  #yogapractice  #yogainspiration  #yogapose  #yogalife  #yogafit  #yogabody  #yogaeveryday  #yogaeverywhere  #pinchamayurasana  #forearmstand  #forearmfriday  #asana  #pose  #motivation  #meditation  #music  #musiclover  #saturday  #morning  #mood  #beautiful  #sexy  #happy  #love  #namaste  🙏🏼❤️
Yesterday I practiced my Pincha for #forearmfriday 
I have a hard time with my shoulder, so I struggle to keep,
My arms at 90 degrees at the Elbow! 
My core can hold me up straight, so I work with what I've Got! 💪
#realyogabody #pinchamayurasana #hippyyogi 
#59isfine #aginggracefully #yogahairdontcare #yogarock 
#ageisnotanexcuse #yogaformysanity
I went to the gym and lifted some weights. It seemed to help. I’m gonna go back. 47/150 #150timespincha #forearmfriday #alliszonspinchaprogress
16/150 - #150timespincha with my #pincha pals - @healthyhappysar , @bendy_mermaid , @clavelllife ! Happy #forearmfriday everyone! Im back to the wall. I cannot balance without it so I need the support to get the sensation of balancing again. Also, I had a mishap a while ago with my mat (@mandukayoga , Im looking at you 😠 )! When Im doing downdog I love the grip of the Manduka mat. The one I have is Manduka eKO. It keeps me in place. Doing planks are also fantastic! I cant even slide down doing splits because the mat has a tight grip. HOWEVER, when Im practicing my forearmstands a while ago I SLIPPED! My elbows splayed out and that is dangerous. What I did is placed my handy dandy @aquazorbph yoga towel <3 . It did the job on keeping my elbows in place. So thanks aquazorb!
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So to those who use Manduka mat, does this ever happen to you? Maybe because mine is new so I need to use so much to break it in? I never slipped doing forearmstands before 🤔 But anyway, I had my towel so that does the magic trick of holding me down in #forearmstand . 😀
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PS Another trick to hold me down so that my elbows wont splay out is use a strap. But then I dont want to rely on it too much because I still wanna do my inversions with proper alignment without the strap.
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#yoga #pinchamayurasana #manduka #mandukaeko #whyisitslippery #aquazorb #inversion #yogamat
16/150 - #150timespincha  with my #pincha  pals - @healthyhappysar , @bendy_mermaid , @clavelllife ! Happy #forearmfriday  everyone! Im back to the wall. I cannot balance without it so I need the support to get the sensation of balancing again. Also, I had a mishap a while ago with my mat (@mandukayoga , Im looking at you 😠 )! When Im doing downdog I love the grip of the Manduka mat. The one I have is Manduka eKO. It keeps me in place. Doing planks are also fantastic! I cant even slide down doing splits because the mat has a tight grip. HOWEVER, when Im practicing my forearmstands a while ago I SLIPPED! My elbows splayed out and that is dangerous. What I did is placed my handy dandy @aquazorbph yoga towel <3 . It did the job on keeping my elbows in place. So thanks aquazorb! . . So to those who use Manduka mat, does this ever happen to you? Maybe because mine is new so I need to use so much to break it in? I never slipped doing forearmstands before 🤔 But anyway, I had my towel so that does the magic trick of holding me down in #forearmstand  . 😀 . . PS Another trick to hold me down so that my elbows wont splay out is use a strap. But then I dont want to rely on it too much because I still wanna do my inversions with proper alignment without the strap. . . . #yoga  #pinchamayurasana  #manduka  #mandukaeko  #whyisitslippery  #aquazorb  #inversion  #yogamat 
〰️🕊🧚‍♂️🧚‍♂️🕊〰️For #nymphsofyoga Day 5 it's Nymphs and Beauty/Birds of Paradise or any pose near flowers 🌼"Simple little things, all I need are simple little things." -sung by Lizzie Curry in the Musical 110 in the Shade 🌼

I am amazed at what the world has to offer and anymore never get tired of the simple things. So many times tiny things are taken for granted. But little things have big meanings - the sounds of the birds chirping, the lush green after days of rain, the different flower colors in bloom. These things change moods and give happiness. Truly there's beauty in the little things!
🌲🌧🐦🎶🌲🌧🐦🎶🌲🌧🐦🎶🌲🌧🐦🎶
I chose the backdrop of the neighbor's lawn during this cold wet evening. Birds of paradise feels strengthening, as the birds fly by and sing in the sky and trees above.  I am at peace. I eventually get into forearm scorpion because scorpion pose feels amazing every time. Especially since I got into the pose deeply last summer, it has been a go to pose ever since. Happy Friday (a little late). Today has been interesting. 〰️🕊🧚‍♂️🧚‍♂️🕊〰️
HOSTS:
@amyrogers_yoga
@stretchylicious
@yogacydonia
@yogicbynature

SPONSORS
@sultrystones
@pucket_pants
@soter_bentes 🦋

#yoga #flexibility #yogastrong #yogabeauty #backyardyoga #happyyogi #yogainspiration #yogainnature #yogaoutside #outdooryoga #yogaoutdoors #outsideyoga #yogavideo #myyogajourney #yogagirlsdaily #balancedyogabody #yogapose #birdsofparadise #forearmscorpion #birdsofparadisepose #simplelittlethings #forearmfriday
〰️🕊🧚‍♂️🧚‍♂️🕊〰️For #nymphsofyoga  Day 5 it's Nymphs and Beauty/Birds of Paradise or any pose near flowers 🌼"Simple little things, all I need are simple little things." -sung by Lizzie Curry in the Musical 110 in the Shade 🌼 I am amazed at what the world has to offer and anymore never get tired of the simple things. So many times tiny things are taken for granted. But little things have big meanings - the sounds of the birds chirping, the lush green after days of rain, the different flower colors in bloom. These things change moods and give happiness. Truly there's beauty in the little things! 🌲🌧🐦🎶🌲🌧🐦🎶🌲🌧🐦🎶🌲🌧🐦🎶 I chose the backdrop of the neighbor's lawn during this cold wet evening. Birds of paradise feels strengthening, as the birds fly by and sing in the sky and trees above. I am at peace. I eventually get into forearm scorpion because scorpion pose feels amazing every time. Especially since I got into the pose deeply last summer, it has been a go to pose ever since. Happy Friday (a little late). Today has been interesting. 〰️🕊🧚‍♂️🧚‍♂️🕊〰️ HOSTS: @amyrogers_yoga @stretchylicious @yogacydonia @yogicbynature SPONSORS @sultrystones @pucket_pants @soter_bentes 🦋 #yoga  #flexibility  #yogastrong  #yogabeauty  #backyardyoga  #happyyogi  #yogainspiration  #yogainnature  #yogaoutside  #outdooryoga  #yogaoutdoors  #outsideyoga  #yogavideo  #myyogajourney  #yogagirlsdaily  #balancedyogabody  #yogapose  #birdsofparadise  #forearmscorpion  #birdsofparadisepose  #simplelittlethings  #forearmfriday 
A very late #forearmfriday post 🙃 to be real I took this a few days ago @yoga_joy_littleton 😛 that waterfall behind me is connected to the meditation room and it’s amazing💗
A very late #forearmfriday  post 🙃 to be real I took this a few days ago @yoga_joy_littleton 😛 that waterfall behind me is connected to the meditation room and it’s amazing💗
It happened again!! And I’m going to think it’s absolutely super exciting every time 🎉🤗🦂 Happy #forearmfriday 💪🏻 54/150 #150timespincha ———————————————————-
#heaartopener #inversionjunkie #backbend #pinchamayurasana #forearmstand  #scorpionpose #vrschikasana #strength #balance #flexibility #sarahsscorpionpose
Fridays are for #forearmfriday & #newkicks 👟!!! Feeling super fly, even though my kids laughed at me & told me they were ugly. Wadda they know about classic sneakers anyhow?!?
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My belly is so happy right now...I just stuffed my face with yummy sushi 🍣 & am going shopping with the hubs!!!! Oh, and the cashier swore I was a famous YouTube gamer....🤷🏽‍♀️
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Happy FriYAY!!!!
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#pinchamayurasana #publicyoga #concreteyoga #myelbowshurt #worthit #ilovemynewkicks #pinchahollowback #pinchabowandarrow
Fridays are for #forearmfriday  & #newkicks  👟!!! Feeling super fly, even though my kids laughed at me & told me they were ugly. Wadda they know about classic sneakers anyhow?!? . My belly is so happy right now...I just stuffed my face with yummy sushi 🍣 & am going shopping with the hubs!!!! Oh, and the cashier swore I was a famous YouTube gamer....🤷🏽‍♀️ . Happy FriYAY!!!! . #pinchamayurasana  #publicyoga  #concreteyoga  #myelbowshurt  #worthit  #ilovemynewkicks  #pinchahollowback  #pinchabowandarrow 
#Repost @lightfulyogini
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If you think I’m funny now you should me when I miss yoga. 😂😂
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In the same vein don’t you love it when you type ‘yoga goals’ and it ends up as ‘toga goals?! 😂Looking forward to yoga on the grass tomorrow with @yoga_ted! Yoga is all about creating space and it does feel somewhat easier to feel like you have more space when you have an endless ceiling above you, and around you. I will be offering some free yoga outdoor soon so stay tuned!!! What does everyone have planned for the weekend?? #yoga #yogaeverywhere #forearmfriday @aloyoga #myyogajourney #yogagirl #yogagram #pinchamayurasana
#Repost  @lightfulyogini ・・・ If you think I’m funny now you should me when I miss yoga. 😂😂 . In the same vein don’t you love it when you type ‘yoga goals’ and it ends up as ‘toga goals?! 😂Looking forward to yoga on the grass tomorrow with @yoga_ted! Yoga is all about creating space and it does feel somewhat easier to feel like you have more space when you have an endless ceiling above you, and around you. I will be offering some free yoga outdoor soon so stay tuned!!! What does everyone have planned for the weekend?? #yoga  #yogaeverywhere  #forearmfriday  @aloyoga #myyogajourney  #yogagirl  #yogagram  #pinchamayurasana 
Day 5️⃣ of #differentwaysofyoga 
Your Hosts:
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🦐 @elena_miss_yoga (Ashtanga Vinyasa)
🦐 @yennychristine (Terpsichore Yoga)
🦐 @lionet_yoga (Aerial Yoga)
🦐 @uc.yoga (Hatha Yoga)
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Our Gracious Sponsor
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☀️ @liforme
☀️ @aquaburns
☀️ @elasticappareal
☀️ @mymalanecklace

REMEMBER: Before any phisical exercise, It's important to warm up in order to prevent injuries, I always recommend 5 cycles of Sun Salutations.

#2018 #Yoga #yogaeverydamnday #Yogis #Yoginis #asanas  #forearmbalance #pinchamayurasana #AshtangaYoga #YogaLove #yogalover  #Fun #variations #bodybalance #MindBalance #Friday #forearmfriday #goodvibes #Life
Day 5️⃣ of #differentwaysofyoga  Your Hosts: . 🦐 @elena_miss_yoga (Ashtanga Vinyasa) 🦐 @yennychristine (Terpsichore Yoga) 🦐 @lionet_yoga (Aerial Yoga) 🦐 @uc.yoga (Hatha Yoga) . Our Gracious Sponsor . ☀️ @liforme ☀️ @aquaburns ☀️ @elasticappareal ☀️ @mymalanecklace REMEMBER: Before any phisical exercise, It's important to warm up in order to prevent injuries, I always recommend 5 cycles of Sun Salutations. #2018  #Yoga  #yogaeverydamnday  #Yogis  #Yoginis  #asanas  #forearmbalance  #pinchamayurasana  #AshtangaYoga  #YogaLove  #yogalover  #Fun  #variations  #bodybalance  #MindBalance  #Friday  #forearmfriday  #goodvibes  #Life 
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#forearmfriday 
#ibendsoidontbreak .
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Leggings @yogacycled_wear .
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If you think I’m funny now you should see me when I miss yoga. 😂😂
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In the same vein don’t you love it when you type ‘yoga goals’ and it ends up as ‘toga goals?! 😂Looking forward to yoga on the grass tomorrow with @yoga_ted! Yoga is all about creating space and it does feel somewhat easier to feel like you have more space when you have an endless ceiling above you, and space all around you. I will be offering some free yoga outdoor soon so stay tuned!!! What does everyone have planned for the weekend?? #yoga #yogaeverywhere #forearmfriday @aloyoga #myyogajourney #yogagirl #yogagram #pinchamayurasana #strongnotskinny #fitnessmotivation #friyay
If you think I’m funny now you should see me when I miss yoga. 😂😂 . In the same vein don’t you love it when you type ‘yoga goals’ and it ends up as ‘toga goals?! 😂Looking forward to yoga on the grass tomorrow with @yoga_ted! Yoga is all about creating space and it does feel somewhat easier to feel like you have more space when you have an endless ceiling above you, and space all around you. I will be offering some free yoga outdoor soon so stay tuned!!! What does everyone have planned for the weekend?? #yoga  #yogaeverywhere  #forearmfriday  @aloyoga #myyogajourney  #yogagirl  #yogagram  #pinchamayurasana  #strongnotskinny  #fitnessmotivation  #friyay 
Salamba Sirsasana.

Supported Head Stand
❤ "The king of all poses." Strength in neck, shoulders and core, balance, clarity, reverse blood flow, mood boosting, lymph drainage (immunity) 
SPHYNX RUBY in Capri (also available in legging, minis, boyshorts and racer crops)

#namastefit #namastefitchicks #capris #headstand #leggings #ootd #sirsasana #yogadaily #realtimeyoga #yogastrong #poweryoga #namastefit #inversion #forearmfriday
Let's continue this week with more yoga, should we?! 😎 BENEFITS OF FOREARM PLANK • Side plank requires you to balance on one forearm, so this is a great pose for strengthening your shoulders and arms. 💪Make sure to keep your elbow under the shoulder and press strongly against the floor. ➡️ This asana improves concentration, balance, and also strengthens the legs and the core. This asana is ideal to develop mental and physical strength. Enjoy the weekend!😊 .
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☀️ YogaYely.com #yogayely
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Continuemos la semana con más yoga,¡¿sí?! 😎 LOS BENEFICIOS DE LA PLANCHA LATERAL DE ANTEBRAZO • La plancha (tabla) lateral de antebrazo requiere que hagas un balance en un antebrazo, por lo que ésta es una gran postura para fortalecer tus hombros y brazos. 💪Asegúrate de mantener el codo debajo del hombro y presionalo firmemente contra el piso.➡️Ésta asana mejora la concentración, el equilibrio y también fortalece las piernas y los abdominales. Esta asana es ideal para desarrollar fuerza mental y física. ¡Disfruta del fin de semana! 😊.
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#yogaalignment #sideplank #teachingyoga #yogatips #yogahispana #beginnersyoga #yogatutorial #instagramyoga #asanapractice #yogastrong #armbalancing #corestrength #dedicación #veganyoga #yogalover #yogadaily #myyoga #forearmplank #yogagoals #siyopuedotupuedes #yoteayudo #yogaencasa #vinyasaflow #getonyourmat #practiceyogachangeyourworld #sfyoga #forearmfriday #yogaheals #yogaenespañol
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 Cool photography! :P
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more  pictures

via @yogayely
Let's continue this week with more yoga, should we?! 😎 BENEFITS OF FOREARM PLANK • Side plank requires you to balance on one forearm, so this is a great pose for strengthening your shoulders and arms. 💪Make sure to keep your elbow under the shoulder and press strongly against the floor. ➡️ This asana improves concentration, balance, and also strengthens the legs and the core. This asana is ideal to develop mental and physical strength. Enjoy the weekend!😊 . . ☀️ YogaYely.com #yogayely  . ESPAÑOL: . Continuemos la semana con más yoga,¡¿sí?! 😎 LOS BENEFICIOS DE LA PLANCHA LATERAL DE ANTEBRAZO • La plancha (tabla) lateral de antebrazo requiere que hagas un balance en un antebrazo, por lo que ésta es una gran postura para fortalecer tus hombros y brazos. 💪Asegúrate de mantener el codo debajo del hombro y presionalo firmemente contra el piso.➡️Ésta asana mejora la concentración, el equilibrio y también fortalece las piernas y los abdominales. Esta asana es ideal para desarrollar fuerza mental y física. ¡Disfruta del fin de semana! 😊. . . . . . . . . . . #yogaalignment  #sideplank  #teachingyoga  #yogatips  #yogahispana  #beginnersyoga  #yogatutorial  #instagramyoga  #asanapractice  #yogastrong  #armbalancing  #corestrength  #dedicación  #veganyoga  #yogalover  #yogadaily  #myyoga  #forearmplank  #yogagoals  #siyopuedotupuedes  #yoteayudo  #yogaencasa  #vinyasaflow  #getonyourmat  #practiceyogachangeyourworld  #sfyoga  #forearmfriday  #yogaheals  #yogaenespañol  ____________________________________________________ Cool photography! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @yogayely
It’s been a while since I’ve participated in #forearmfriday 
My #pinchapractice still has a long way to go, but I was able to get greater shoulder ROM 
Swipe ⬅️for my picture before stretching
It’s been a while since I’ve participated in #forearmfriday  My #pinchapractice  still has a long way to go, but I was able to get greater shoulder ROM Swipe ⬅️for my picture before stretching
Enjoy the sunset,
Play in the grass, unafraid
To laugh at yourself. 🤸🏻‍♀️😂💗🌅
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#yoga #haiku #poetry #gratitude #love #play #laugh #sunset #barrypark #syracuse #forearmstand #funkypincha #funkypinchamayurasana #forearmfriday #igyoga
In the mood for some Michael 🎶Happy #forearmfriday ☺️
Late post for #internationalyogaday2018 that was yesterday, but still in time for #forearmfriday 😉🤸‍♀️Hope you are enjoying all the Yoga on all the days ✌🏻💚🧘‍♀️ #yoga #yogaeverydamnday #pinchamayurasana #yogaonthedeck #rainysummernights #michiganyoga
Hi friends; it's #ForearmFriday 🙃
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#getupsidedown #inversion #yoga #friday #yogaeverywhere @gtsclothing
It’s #forearmfriday who’s playing today?? 😍 Werkin for my press up in pincha, been thinking about your amazing presses @leilanilew and tried so hard to keep splits pressing up. Lotsa hamstring stretches, ab work, shoulder opening and this was my best non-jump with bent legs 😆 The block and strap helped a lot. Starting to feel the press!! 🙌😁 Have a wonderful weekend friends!!! 💕💕💕
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#pincha #pinchamayurasana #pinchalove #wannapress #pinchaparty2018 #fridaypinchaparty #forearmstand 
#inversionlove #igyogalove #instafitmom #igyogini 
#yogalovers #myyogajourney #asanapractice #yogafitness #myyogapractice #instayogini #igyogini #yogaforflexibility #igyogalove #pinchapressup #yogamakesmestrong #yogamama #forearmbalance #happyyoga #yogamom #instayogafam #yogaforstrength
It’s #forearmfriday  who’s playing today?? 😍 Werkin for my press up in pincha, been thinking about your amazing presses @leilanilew and tried so hard to keep splits pressing up. Lotsa hamstring stretches, ab work, shoulder opening and this was my best non-jump with bent legs 😆 The block and strap helped a lot. Starting to feel the press!! 🙌😁 Have a wonderful weekend friends!!! 💕💕💕 . . . . . #pincha  #pinchamayurasana  #pinchalove  #wannapress  #pinchaparty2018  #fridaypinchaparty  #forearmstand  #inversionlove  #igyogalove  #instafitmom  #igyogini  #yogalovers  #myyogajourney  #asanapractice  #yogafitness  #myyogapractice  #instayogini  #igyogini  #yogaforflexibility  #igyogalove  #pinchapressup  #yogamakesmestrong  #yogamama  #forearmbalance  #happyyoga  #yogamom  #instayogafam  #yogaforstrength 
Easing back into #pinchamayurasana on this chill #forearmfriday . It’s been a long time , but we ll get our groove back . Very grateful my Shoulder is healing 🙏🏼❤️ #breathe #balance #heal #restore #practiceandalliscoming #practiceyogachangeyourworld #invertyoself #inversion #butisattva #strongwomen #summertime #itstheweekend #yogini #yogisofinstagram
Welcome to Day 3️⃣ of #SummerFlingYogis! Tomorrow’s pose is favorite #Inversion. I choose #PinchaMayurasana in honor of #ForearmFriday!💗
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Join us from June 21-30 for some fun in the sun and a yogis choose all challenge to make you fall in love with summer, yoga and yourself!
To enter is easy
🌞 Follow all the hosts:
@silver_cloudss
@themermaidyogi
@rebeccahleigh
@erika_yoga_and_unicorns
 Follow our generous sponsors:
@themermaidmade
@insideoutsideoutsidein
@omsoulshop
@soulfulwear 
@lavitaglam
🌞Tag some friends and repost the flyer to spread t o spread the word
🌞Post daily using the tag #SummerFlingYogis and tagging all hosts and sponsors.
🌞Make sure your profile is public so we can see you.
🌞Love on your fellow challengers, listen to your body and stay safe!
🌞Pose line up for those who like to plan (not post) ahead
1. Warrior ✔️
2. Forward Fold✔️
3. Inversion ✔️
4. Twist 
5. Armbalance 
6. Seated 
7. Standing balance
8. Backbend
9. Hip Opener
10. Favorite pose of all
Welcome to Day 3️⃣ of #SummerFlingYogis ! Tomorrow’s pose is favorite #Inversion . I choose #PinchaMayurasana  in honor of #ForearmFriday !💗 🌴 ☀️ 🌴 ☀️ Join us from June 21-30 for some fun in the sun and a yogis choose all challenge to make you fall in love with summer, yoga and yourself! To enter is easy 🌞 Follow all the hosts: @silver_cloudss @themermaidyogi @rebeccahleigh @erika_yoga_and_unicorns Follow our generous sponsors: @themermaidmade @insideoutsideoutsidein @omsoulshop @soulfulwear @lavitaglam 🌞Tag some friends and repost the flyer to spread t o spread the word 🌞Post daily using the tag #SummerFlingYogis  and tagging all hosts and sponsors. 🌞Make sure your profile is public so we can see you. 🌞Love on your fellow challengers, listen to your body and stay safe! 🌞Pose line up for those who like to plan (not post) ahead 1. Warrior ✔️ 2. Forward Fold✔️ 3. Inversion ✔️ 4. Twist 5. Armbalance 6. Seated 7. Standing balance 8. Backbend 9. Hip Opener 10. Favorite pose of all
A little play with point of view shots on #pinchamayurasana #forearmfriyay #forearmfriday #fearlessfriday 
I kinda look like the joker in all of them, i press up from headstand so my hair is extra special, couldn't pick a filter, couldn't pick a variation or an angle for anything so here ya go 😜🤦‍♀️#highonsummersmiles
@leighyogipilot @yoga_miss_tee  @burakdegerliyurt @sirisyoga 
@onzie @blueridgehemp @insideoutsideoutsidein @szmalas @mala_mania @christiecreative @theasanasyoga @solshinejewelryuk
Mala love @anapo.energy
A little play with point of view shots on #pinchamayurasana  #forearmfriyay  #forearmfriday  #fearlessfriday  I kinda look like the joker in all of them, i press up from headstand so my hair is extra special, couldn't pick a filter, couldn't pick a variation or an angle for anything so here ya go 😜🤦‍♀️#highonsummersmiles  @leighyogipilot @yoga_miss_tee @burakdegerliyurt @sirisyoga @onzie @blueridgehemp @insideoutsideoutsidein @szmalas @mala_mania @christiecreative @theasanasyoga @solshinejewelryuk Mala love @anapo.energy
Challenging my balance 👁⚡️👁 #forearmfriday #yogaish
Just monkeying around on #forearmfriday with a #funkypincha in a #dharmayogawheel
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Wheel: @dharmayogawheel
Mat: @giraffeathletic
It’s Friday. The kids are back from summer day camp and swimming in the pool. There’s Kailua pork in the instant pot and a load of fresh and pickled veggies waiting for Make Your Own Tacos or lettuce wraps dinner. Life is good; better than many past summers and certainly more so than many families suffering separation and trauma. The crisis isn’t over. In the meantime we must count our blessings and say prayers of gratitude to fill up our souls so we Helpers can keep our focus and hearts available.💖✨
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#yoga #yogalove #yogalife #mindfulmovement #yogateacher #holisticpsychologist #practicepresence #presencepeacejoy #forearmstand #pinchamayurasana #forearmfriday #inversionjunkie
It’s Friday. The kids are back from summer day camp and swimming in the pool. There’s Kailua pork in the instant pot and a load of fresh and pickled veggies waiting for Make Your Own Tacos or lettuce wraps dinner. Life is good; better than many past summers and certainly more so than many families suffering separation and trauma. The crisis isn’t over. In the meantime we must count our blessings and say prayers of gratitude to fill up our souls so we Helpers can keep our focus and hearts available.💖✨ . #yoga  #yogalove  #yogalife  #mindfulmovement  #yogateacher  #holisticpsychologist  #practicepresence  #presencepeacejoy  #forearmstand  #pinchamayurasana  #forearmfriday  #inversionjunkie 
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#forearmfriday fun and for the first time in what seems like months of working on #pinchamayurasana I’m FINALLY getting somewhere lol even if it’s only for a few moments.
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#progressnotperfection #yogaeverydamnday #thejjcommunity #pincha #pinchapractice #hollowbackpincha #practiceandalliscoming #getupsidedown #forearmstand #inversiontherapy #fridayvibes #tgif #feeltheyogahigh #myyogalife #myyogajourney #yoga #igyoga #yogini #yogisofinstagram #corestrength #yogapose #asana
. . #forearmfriday  fun and for the first time in what seems like months of working on #pinchamayurasana  I’m FINALLY getting somewhere lol even if it’s only for a few moments. . . . . . #progressnotperfection  #yogaeverydamnday  #thejjcommunity  #pincha  #pinchapractice  #hollowbackpincha  #practiceandalliscoming  #getupsidedown  #forearmstand  #inversiontherapy  #fridayvibes  #tgif  #feeltheyogahigh  #myyogalife  #myyogajourney  #yoga  #igyoga  #yogini  #yogisofinstagram  #corestrength  #yogapose  #asana 
I might be the only one who can’t wait for Monday. #IHateWeekends #ExceptFriday #BecausePincha #happyforearmfriday #forearmfriday #yogaorsomeshit #WhyIsntItMonday
Life is busy, messy, and changing rapidly for me. One thing stays the same... I love inversions. There’s nothing like a quick handstand or forearm-stand practice to remind me everything is so good. ❤️ Happy Friday friends. Scroll for dork video of what it looks like to warm up for handstands for me.  First pincha of the day while I wait for Hubs to get home so we can jet out of town. Squeeze it in where you can. Am I right?  Wait correction, this video was second pincha of the day, the first one was more dangerous. 🤦🏼‍♀️ Note to self, don’t pincha with your huge phone in the back pocket of your pants. Ouch! It lovingly donked me on the back of the head.
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#womenempowerment #handstands #inversionaddict #yogastrong #strongwomenunite #handstandlove #handstandsfordays #yogainjeans #handstandseveryday #yogaeverydamnday #idowhatiwant #selflove #handstandeveryday #yogainspiration #forearmfriday #happinessishandstands #happinessisyoga #yogafriends #empoweringwomen #yogamom #handstandsfordays #strongwomen #yogatime #yogamotivation #handstandseverydamnday #yogaforeveryone #selflovejourney #bestrongandcourageous
Life is busy, messy, and changing rapidly for me. One thing stays the same... I love inversions. There’s nothing like a quick handstand or forearm-stand practice to remind me everything is so good. ❤️ Happy Friday friends. Scroll for dork video of what it looks like to warm up for handstands for me. First pincha of the day while I wait for Hubs to get home so we can jet out of town. Squeeze it in where you can. Am I right? Wait correction, this video was second pincha of the day, the first one was more dangerous. 🤦🏼‍♀️ Note to self, don’t pincha with your huge phone in the back pocket of your pants. Ouch! It lovingly donked me on the back of the head. . . . #womenempowerment  #handstands  #inversionaddict  #yogastrong  #strongwomenunite  #handstandlove  #handstandsfordays  #yogainjeans  #handstandseveryday  #yogaeverydamnday  #idowhatiwant  #selflove  #handstandeveryday  #yogainspiration  #forearmfriday  #happinessishandstands  #happinessisyoga  #yogafriends  #empoweringwomen  #yogamom  #handstandsfordays  #strongwomen  #yogatime  #yogamotivation  #handstandseverydamnday  #yogaforeveryone  #selflovejourney  #bestrongandcourageous 
#forearmfriday #fridaypresscrew stuff
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I just drove home in Friday bumper to bumper traffic (after a couple of hours at the mall shopping with a teenager, a tween, and a 6 year old) and felt like jumping straight onto my mat in my normal (ish) people clothes! Flexibility presses in non-stretchy jean shorts are interesting. 💀💁🏼🙈
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Slide 1⃣: #halfpikepress in #funkypincha lower to #funkycrowpose ✔
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Slide 2⃣: #straightlegpuppypress into some shapes. #jorts 😵✔
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Slide 3⃣: sped up times two....a little flow where I thought it would be a good idea to randomly attempt #splitpress to  #lotuspincha lower to #karandavasana (spoiler alert, it WAS a good idea 🤣🎉✔) I tried a flying crow right after..... and had to come back to regular crow lest I face plant...but it was still cool, and I took it to firecrow instead.
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Maybe one day all this stuff will go on "IGTV" instead of my feed (although I don't see that option yet on my interface 🤷🏼) but til then, slides it is!
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Happy Friday pm y'all! Lots of fun stuff in the works for me over next few weeks. This weekend I am meeting up with @danthemanyoga to plan an arm balance and inversion workshop....stay tuned for details to come!
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#yogamom #fitmom #handstand #pincha #pinchapress #funkypinchapress  #handstandvariation #handstandpractice  #calisthenics #yogavideo #presshandstand #questforthepressbecks #yogaprogress #yogagoals #padmasana #babylotuscrow
#lotusposevariation #yogaflow #handstandmovement
#forearmfriday  #fridaypresscrew  stuff . I just drove home in Friday bumper to bumper traffic (after a couple of hours at the mall shopping with a teenager, a tween, and a 6 year old) and felt like jumping straight onto my mat in my normal (ish) people clothes! Flexibility presses in non-stretchy jean shorts are interesting. 💀💁🏼🙈 . Slide 1⃣: #halfpikepress  in #funkypincha  lower to #funkycrowpose  ✔ . Slide 2⃣: #straightlegpuppypress  into some shapes. #jorts  😵✔ . Slide 3⃣: sped up times two....a little flow where I thought it would be a good idea to randomly attempt #splitpress  to #lotuspincha  lower to #karandavasana  (spoiler alert, it WAS a good idea 🤣🎉✔) I tried a flying crow right after..... and had to come back to regular crow lest I face plant...but it was still cool, and I took it to firecrow instead. . Maybe one day all this stuff will go on "IGTV" instead of my feed (although I don't see that option yet on my interface 🤷🏼) but til then, slides it is! . Happy Friday pm y'all! Lots of fun stuff in the works for me over next few weeks. This weekend I am meeting up with @danthemanyoga to plan an arm balance and inversion workshop....stay tuned for details to come! . . #yogamom  #fitmom  #handstand  #pincha  #pinchapress  #funkypinchapress  #handstandvariation  #handstandpractice  #calisthenics  #yogavideo  #presshandstand  #questforthepressbecks  #yogaprogress  #yogagoals  #padmasana  #babylotuscrow  #lotusposevariation  #yogaflow  #handstandmovement 
Day 173/365 of #TeamResolutionHS2018 and I tried some more half pike practice this evening and I am including my pincha practice here too 😅😉😝. I ended up touching the wall in my pincha but I think because I was too close to the wall rather than because I needed it ha ha 😅! Our Handy Hosts🙌🏻💙:
@realsusanbishopyoga / @susanbishopyoga 
@yoga_supqueen
@beahappyamy
@leighyogipilot
@bluesuntara 
#getupsidedown #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection
#handstand #resolution #yogachallenges #practicenotperfection #inversions #practiceandalliscoming #yogaeverydamnday #yogapractice #myyogajourney #handstandchallenge #adhomukhavrksasana #handstand365_2018 #handstandfun #halfpike #halftuck #halfpikehandstand #pikehandstand #tuckhandstand forearmstand #pinchamayurasana #pincha #forearmfriday
Day 173/365 of #TeamResolutionHS2018  and I tried some more half pike practice this evening and I am including my pincha practice here too 😅😉😝. I ended up touching the wall in my pincha but I think because I was too close to the wall rather than because I needed it ha ha 😅! Our Handy Hosts🙌🏻💙: @realsusanbishopyoga / @susanbishopyoga @yoga_supqueen @beahappyamy @leighyogipilot @bluesuntara #getupsidedown  #getupsidedowneveryday  #getstronger  #gettingstronger  #justhavefun  #progressnotperfection  #handstand  #resolution  #yogachallenges  #practicenotperfection  #inversions  #practiceandalliscoming  #yogaeverydamnday  #yogapractice  #myyogajourney  #handstandchallenge  #adhomukhavrksasana  #handstand365_2018  #handstandfun  #halfpike  #halftuck  #halfpikehandstand  #pikehandstand  #tuckhandstand  forearmstand #pinchamayurasana  #pincha  #forearmfriday 
Soaking up the sunshine, oblivious to the lurking creature emerging from the murky waters. 👹
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#funkypincha #forearmfriday #pinchamayurasana #funkyyoga #beachbum #sunchaser #balance #wildwoman #wildcraftyoga #touchtheearth #yogainspiration #yogaeverywhere #asana #yoga #maine #yogainversion #acroyoga #maine #funkyfriday #singlemomlife #selfcare #mindfulness
Working #backbends today. I really like getting into my #wheelpose with a #dropback because it keeps my hips higher and I feel more lifted than if I push up from the ground. This #forearmwheel I practiced alone because getting into it is still pretty intense for me. -
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Two drop back practices attached - one on arms in traditional #urdhvadhanurasana and one taken down to #dwipadaviparitadandasana - both with a #walkover at the end.
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Happy Friday everyone!! I’m catching up with my Wednesday #yogabend responsibility for #onwednesdayswedropback #onwednesdayswewalkover #wewheelonwednesdays #wednesdaywheels -
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#forearmfriday #friyay #backbend #flexibility #strength #hanumanasana #namaste
Working #backbends  today. I really like getting into my #wheelpose  with a #dropback  because it keeps my hips higher and I feel more lifted than if I push up from the ground. This #forearmwheel  I practiced alone because getting into it is still pretty intense for me. - - Two drop back practices attached - one on arms in traditional #urdhvadhanurasana  and one taken down to #dwipadaviparitadandasana  - both with a #walkover  at the end. - - Happy Friday everyone!! I’m catching up with my Wednesday #yogabend  responsibility for #onwednesdayswedropback  #onwednesdayswewalkover  #wewheelonwednesdays  #wednesdaywheels  - - #forearmfriday  #friyay  #backbend  #flexibility  #strength  #hanumanasana  #namaste 
A lil ❤️ for #forearmfriday. Every day I feel bendier...and it's better than chocolate sex. 🖇🔗🖇📎🔗🖇🔗
#backbend #flexible #strong #stretchy #bendy #tanned #fitchick #friday #humantable #yeg #wannabe #circusfreak
#ForearmFriday ft. My blurry phone photography... I spent the day teaching underprivileged girls about nature. It was beautiful watching them open up and find things they could connect with. They were reluctant at first but by the time they left they were all having a great time.
#ForearmFriday  ft. My blurry phone photography... I spent the day teaching underprivileged girls about nature. It was beautiful watching them open up and find things they could connect with. They were reluctant at first but by the time they left they were all having a great time.
Today’s inversion practice for #forearmfriday and I’m working with my back away from #paulthewall as recommended by @omniyogagirl. I imagine it does help your body to adapt to the space around it 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ #inversionaddict #inversionsmakeyouhot #sportyoga #practiceandalliscoming #pinchamayurasana #pinchapractice #getstrongereveryday #getfitathome #strongnotskinny #girlswithmeat
I did very little... Any thing today. Except my hair, I got my hair done. I did only enough yoga to get warmed up for some #pinchaplay and my backyard is a mess, so you get a pic of our new (to us) canoe! We're going to try it out on Sunday! 🛶🌞 #AllTheYoga18 @caseyyoga #pinchamayurasana #pinchalover #armbalancejunkie #breathe #balance #albertayogi #forearmfriday #friyay #canoelove #getoutside #yoga #yogachallenge #bowandarrow #summerlovin
I had so much fun with crow pose today that I did a lot of variations and flows with it. Check out my stories for more. But I’m also  posting two posts today for this challenge. Strong side & Weak side. A success & A progress. My crows are strong. Rock solid strong. I’m stable, I’m confident. It’s my success. I also posted a little flow video for crow and headstand and into bakasana (baby crow) They just go together so well. Stay tuned for the weak side. 😬🤦🏽‍♀️
#yogisliketofly 
Flying Hosts:
@ina.yoga 
@omniyogagirl 
@shreeyoga 🦅
Amazing Sponsors 
@onzie
@yogapaws 
@merubeads 
@groundedfactory
@wiserootsliving
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#yogini #strongside #goodday #sunkissed #blackandwhite #yogagoals #yogaplay #yogafun #yogavideo #yogaflow #yogabalance #yogagram @yoga #yogaforeveryone #yogamom #friday #forearmfriday #bakasana #babycrow #strongarms #coreworkout
I had so much fun with crow pose today that I did a lot of variations and flows with it. Check out my stories for more. But I’m also posting two posts today for this challenge. Strong side & Weak side. A success & A progress. My crows are strong. Rock solid strong. I’m stable, I’m confident. It’s my success. I also posted a little flow video for crow and headstand and into bakasana (baby crow) They just go together so well. Stay tuned for the weak side. 😬🤦🏽‍♀️ #yogisliketofly  Flying Hosts: @ina.yoga @omniyogagirl @shreeyoga 🦅 Amazing Sponsors @onzie @yogapaws @merubeads @groundedfactory @wiserootsliving . . . #yogini  #strongside  #goodday  #sunkissed  #blackandwhite  #yogagoals  #yogaplay  #yogafun  #yogavideo  #yogaflow  #yogabalance  #yogagram  @yoga #yogaforeveryone  #yogamom  #friday  #forearmfriday  #bakasana  #babycrow  #strongarms  #coreworkout 
Let's continue this week with more yoga, should we?! 😎 BENEFITS OF FOREARM PLANK • Side plank requires you to balance on one forearm, so this is a great pose for strengthening your shoulders and arms. 💪Make sure to keep your elbow under the shoulder and press strongly against the floor. ➡️ This asana improves concentration, balance, and also strengthens the legs and the core. This asana is ideal to develop mental and physical strength. Enjoy the weekend!😊 .
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☀️ YogaYely.com #yogayely
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Continuemos la semana con más yoga,¡¿sí?! 😎 LOS BENEFICIOS DE LA PLANCHA LATERAL DE ANTEBRAZO • La plancha (tabla) lateral de antebrazo requiere que hagas un balance en un antebrazo, por lo que ésta es una gran postura para fortalecer tus hombros y brazos. 💪Asegúrate de mantener el codo debajo del hombro y presionalo firmemente contra el piso.➡️Ésta asana mejora la concentración, el equilibrio y también fortalece las piernas y los abdominales. Esta asana es ideal para desarrollar fuerza mental y física. ¡Disfruta del fin de semana! 😊.
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#yogaalignment #sideplank #teachingyoga #yogatips #yogahispana #beginnersyoga #yogatutorial #instagramyoga #asanapractice #yogastrong #armbalancing #corestrength #dedicación #veganyoga #yogalover #yogadaily #myyoga #forearmplank #yogagoals #siyopuedotupuedes #yoteayudo #yogaencasa #vinyasaflow #getonyourmat #practiceyogachangeyourworld #sfyoga #forearmfriday #yogaheals #yogaenespañol
Let's continue this week with more yoga, should we?! 😎 BENEFITS OF FOREARM PLANK • Side plank requires you to balance on one forearm, so this is a great pose for strengthening your shoulders and arms. 💪Make sure to keep your elbow under the shoulder and press strongly against the floor. ➡️ This asana improves concentration, balance, and also strengthens the legs and the core. This asana is ideal to develop mental and physical strength. Enjoy the weekend!😊 . . ☀️ YogaYely.com #yogayely  . ESPAÑOL: . Continuemos la semana con más yoga,¡¿sí?! 😎 LOS BENEFICIOS DE LA PLANCHA LATERAL DE ANTEBRAZO • La plancha (tabla) lateral de antebrazo requiere que hagas un balance en un antebrazo, por lo que ésta es una gran postura para fortalecer tus hombros y brazos. 💪Asegúrate de mantener el codo debajo del hombro y presionalo firmemente contra el piso.➡️Ésta asana mejora la concentración, el equilibrio y también fortalece las piernas y los abdominales. Esta asana es ideal para desarrollar fuerza mental y física. ¡Disfruta del fin de semana! 😊. . . . . . . . . . . #yogaalignment  #sideplank  #teachingyoga  #yogatips  #yogahispana  #beginnersyoga  #yogatutorial  #instagramyoga  #asanapractice  #yogastrong  #armbalancing  #corestrength  #dedicación  #veganyoga  #yogalover  #yogadaily  #myyoga  #forearmplank  #yogagoals  #siyopuedotupuedes  #yoteayudo  #yogaencasa  #vinyasaflow  #getonyourmat  #practiceyogachangeyourworld  #sfyoga  #forearmfriday  #yogaheals  #yogaenespañol 
Working that #dolphinpose for #150timespincha @ncapila I remembered to do it! Haha #forearmfriday 46/150 #alliszonspinchaprogress
Been a while since I played around with #fingertipfriday👇 Originally inspired by @arm_balance_bandit 🙃 #teamocrbeast .
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Decided that, even though I have been absolutely horrible with challenge participation and just promised @captainkaufmann I would do better, I am opting out of today's challenge : Max squats in 5 minutes immediately followed by a 1 minute chair pose : because I'm racing tomorrow and I keep feeling like it's a bad idea....but all you can! Go check out the link in Jeremy's bio to find out how you can participate in some cool daily challenges, some of which are sponsored by some pretty cool products (like today's challenge!). #ckfitchallenge .
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#forearmbalance #forearmfriday #inversionjunkie #ocrtraining #ultratraining #doepicfit #calisthenics #teamsocialmisfits
Been a while since I played around with #fingertipfriday 👇 Originally inspired by @arm_balance_bandit 🙃 #teamocrbeast  . . Decided that, even though I have been absolutely horrible with challenge participation and just promised @captainkaufmann I would do better, I am opting out of today's challenge : Max squats in 5 minutes immediately followed by a 1 minute chair pose : because I'm racing tomorrow and I keep feeling like it's a bad idea....but all you can! Go check out the link in Jeremy's bio to find out how you can participate in some cool daily challenges, some of which are sponsored by some pretty cool products (like today's challenge!). #ckfitchallenge  . . . #forearmbalance  #forearmfriday  #inversionjunkie  #ocrtraining  #ultratraining  #doepicfit  #calisthenics  #teamsocialmisfits 
Happy #ForearmFriday my loves! 💕
This pose was terrifying the first time I tried it. My shoulders screamed at me because of how tight they were. Shifting my gaze forward was a new level of trust in my body. Any slight wobble sent me crashing to the ground. But I tried again and again and again. And slowly over time it began to feel more comfortable.
The journey never ends, but this moment, with the sunset washing over my face and my heart open toward the ocean, felt pretty good. 💓
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#practiceyoga #yogajourney #practiceandalliscoming #onebreathatatime #yogaeverydamday #yoga #yogaretreat #bodhitreeyogaresort #yogainspiration #forearmstand #hollowbackpincha #pincha #pinchaposse #backbend
Happy #ForearmFriday  my loves! 💕 This pose was terrifying the first time I tried it. My shoulders screamed at me because of how tight they were. Shifting my gaze forward was a new level of trust in my body. Any slight wobble sent me crashing to the ground. But I tried again and again and again. And slowly over time it began to feel more comfortable. The journey never ends, but this moment, with the sunset washing over my face and my heart open toward the ocean, felt pretty good. 💓 . . . #practiceyoga  #yogajourney  #practiceandalliscoming  #onebreathatatime  #yogaeverydamday  #yoga  #yogaretreat  #bodhitreeyogaresort  #yogainspiration  #forearmstand  #hollowbackpincha  #pincha  #pinchaposse  #backbend 
🎉Happy Forearm Friday Yogis!🎉 And one day post #internationaldayofyoga & #summersoltice! Is it just me & NJ or is the weather cooler today than it was yesterday?? 🤷🏻‍♀️ •
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#yoga #yogi #asana #yogaeverydamnday #getonyourmat #practice #yogainspiration #strikeapose #yogachallenge #yogalife #namaste #activemeditation #inversion #inversionjunkie #inversionsmakeyouhot #getupsidedown #forearmfriday #pinchamayurasana #pincha
🎉Happy Forearm Friday Yogis!🎉 And one day post #internationaldayofyoga  & #summersoltice ! Is it just me & NJ or is the weather cooler today than it was yesterday?? 🤷🏻‍♀️ • • • • • • #yoga  #yogi  #asana  #yogaeverydamnday  #getonyourmat  #practice  #yogainspiration  #strikeapose  #yogachallenge  #yogalife  #namaste  #activemeditation  #inversion  #inversionjunkie  #inversionsmakeyouhot  #getupsidedown  #forearmfriday  #pinchamayurasana  #pincha 
Dios solo quiere que seas feliz. Que tengas todo lo que ya esta creado. Que tengas la suficiente creatividad para crear más cosas hermosas. Que te tomes tu tiempo para disfrutarlas. Que compartas, que imagines, que visualices, que realices todo lo que sueñas... Así que ve, no pierdas tiempo pensando en el pasado y en lo que no Quieres, ten confianza, fe y se agradecido. Haz cada día lo más que puedas, con tu acción oportuna  no estas destinado más que a triunfar... 😄🙏💗 Mi primer #pinchafriday es porque es la primera vez que me sale la pincha con las manos cruzadas asi ... y descubrí que es más facil! .
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God only wants you to be happy. To have everything that has been created. To have enough creativity to create more beautiful things. To take your time to enjoy them. To share, imagine, visualize, to do everything you dream of... so go, don't waste your time thinking about the past and what you don't want, trust, have faith and be grateful. Do everyday all you can do, with your appropiate action you are only meant to succeed ... 😄🙏💗
My first pincha Friday because it's the first time I do pincha with hands like this, and I discovered it's easier! 
#Friday #forearmfriday  #yoga #yogalife #yogalove #yogagirl #love  #instagood #instayoga #instadaily
Dios solo quiere que seas feliz. Que tengas todo lo que ya esta creado. Que tengas la suficiente creatividad para crear más cosas hermosas. Que te tomes tu tiempo para disfrutarlas. Que compartas, que imagines, que visualices, que realices todo lo que sueñas... Así que ve, no pierdas tiempo pensando en el pasado y en lo que no Quieres, ten confianza, fe y se agradecido. Haz cada día lo más que puedas, con tu acción oportuna no estas destinado más que a triunfar... 😄🙏💗 Mi primer #pinchafriday  es porque es la primera vez que me sale la pincha con las manos cruzadas asi ... y descubrí que es más facil! . . . God only wants you to be happy. To have everything that has been created. To have enough creativity to create more beautiful things. To take your time to enjoy them. To share, imagine, visualize, to do everything you dream of... so go, don't waste your time thinking about the past and what you don't want, trust, have faith and be grateful. Do everyday all you can do, with your appropiate action you are only meant to succeed ... 😄🙏💗 My first pincha Friday because it's the first time I do pincha with hands like this, and I discovered it's easier! #Friday  #forearmfriday  #yoga  #yogalife  #yogalove  #yogagirl  #love  #instagood  #instayoga  #instadaily