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It was a perfect high five✋ with @mikeblomvall at LA! .
#forceofnature #forceofnatureevent #sweden #slingshot #slingshotkite #rally  #ocean #boardclub @boardclubse #highfive #kitesurfing #landskrona #strongersweden đŸ“· Per Olofsson
Stubbsitning I högstagrad i skolan #alnarp om du vill veta mer om hur man sitter pĂ„ en stubbe kolla in stressfri pĂ„ en stubbe pĂ„ Utemaningen.se den bĂ€sta gratis informationen man kan fĂ„! 💚 @utemaningen 
#stressfripÄenstubbe #stubbsittning #pluggagrönt 
#forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #naturebasedinterventions #natureness #takeadeepbreath #Alnarp #naturebased #skogsbad #likeawildernessgirl #sweden
Stubbsitning I högstagrad i skolan #alnarp  om du vill veta mer om hur man sitter pĂ„ en stubbe kolla in stressfri pĂ„ en stubbe pĂ„ Utemaningen.se den bĂ€sta gratis informationen man kan fĂ„! 💚 @utemaningen #stressfripĂ„enstubbe  #stubbsittning  #pluggagrönt  #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #naturebasedinterventions  #natureness  #takeadeepbreath  #Alnarp  #naturebased  #skogsbad  #likeawildernessgirl  #sweden 
Im so honored to go to a school that have top leading and are world known for their science in environmental psychology! I’m grateful for having the opportunity to spread the word in how great nature are for our health and well-being! 
#pluggagrönt #slu #Alnarp #alnarpsrehabtrÀdgÄrd #alnarprehabgarden #outdoorenvironments #health #wellbeing #wellness #mindfulness #nature #natureness #forceofnature #forceofnatureevent #sweden #psycology #lessstress #gooutside #skogsbad #forestbathing #shinrinyoku
Im so honored to go to a school that have top leading and are world known for their science in environmental psychology! I’m grateful for having the opportunity to spread the word in how great nature are for our health and well-being! #pluggagrönt  #slu  #Alnarp  #alnarpsrehabtrĂ€dgĂ„rd  #alnarprehabgarden  #outdoorenvironments  #health  #wellbeing  #wellness  #mindfulness  #nature  #natureness  #forceofnature  #forceofnatureevent  #sweden  #psycology  #lessstress  #gooutside  #skogsbad  #forestbathing  #shinrinyoku 
MÄnga frÄgar mig om mitt glutenfria Pinnbröd-recept! SÄ hÀr delar jag med mig! 
ca 8 pinnbröd

4 dl majsmjöl
4 dl havremjöl, alt mortla havre
100 g smör rumstemperatur
2 msk kokosmjöl för att hÄlla fukt (kan skippas)
2 msk fiberhusk (phyllumfröskal) för att binda degen
2 msk profiber för att bli saftigt
ca 1 tsk salt, smaka av
2 tsk bakpulver
(1 Àgg om man vill)
ca 5 dl vatten

blanda allt och fyll pÄ med lite vatten i taget, vÀnta 10 min och fyll pÄ lite vatten till, degen suger Ät sig vattnet. 
förvaras i kyl tills den Àr redo att följa med pÄ utflykt. 
#pinnbröd #glutenfritt #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #gocamping #naturebasedinterventions #natureness #söderÄsensnationalpark #takeadeepbreath #RöstÄnga #naturebased #skogsbad #likeawildernessgirl #sweden
MĂ„nga frĂ„gar mig om mitt glutenfria Pinnbröd-recept! SĂ„ hĂ€r delar jag med mig! ca 8 pinnbröd 4 dl majsmjöl 4 dl havremjöl, alt mortla havre 100 g smör rumstemperatur 2 msk kokosmjöl för att hĂ„lla fukt (kan skippas) 2 msk fiberhusk (phyllumfröskal) för att binda degen 2 msk profiber för att bli saftigt ca 1 tsk salt, smaka av 2 tsk bakpulver (1 Ă€gg om man vill) ca 5 dl vatten blanda allt och fyll pĂ„ med lite vatten i taget, vĂ€nta 10 min och fyll pĂ„ lite vatten till, degen suger Ă„t sig vattnet. förvaras i kyl tills den Ă€r redo att följa med pĂ„ utflykt. #pinnbröd  #glutenfritt  #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #naturebased  #skogsbad  #likeawildernessgirl  #sweden 
Here’s a simple exercise to get you started on clarifying your values. Please take a few minutes to write out or think about your answers. (You’ll get more out of it if you write!) Imagine that you’re 80 years old and you’re looking back on your life as it is today. Then finish the following sentences:
‱ I spent too much time worrying about...
‱ I spent too little time doing things such as... ‱ If I could go back in time, I would...
How did it go? For many people this simple exercise is quite an eye-opener. It often points to a big difference between what we value doing and what we are actually doing. 🌮
#personaldevelopment #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #values #goals #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #naturebasedinterventions #natureness #söderÄsensnationalpark #takeadeepbreath #RöstÄnga #Alnarp #naturebased #skogsbad #likeawildernessgirl #sweden
Here’s a simple exercise to get you started on clarifying your values. Please take a few minutes to write out or think about your answers. (You’ll get more out of it if you write!) Imagine that you’re 80 years old and you’re looking back on your life as it is today. Then finish the following sentences: ‱ I spent too much time worrying about... ‱ I spent too little time doing things such as... ‱ If I could go back in time, I would... How did it go? For many people this simple exercise is quite an eye-opener. It often points to a big difference between what we value doing and what we are actually doing. 🌮 #personaldevelopment  #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #values  #goals  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #Alnarp  #naturebased  #skogsbad  #likeawildernessgirl  #sweden 
Never set as your goal something that a dead person can do better than you. For example, to stop eating chocolate—that’s something a dead person can do better than you because, no matter what, they’ll definitely never, ever eat chocolate again. Or to stop feeling depressed—that’s something a dead person can do better than you, because they’ll never feel depressed ever again. Any goal that is about not doing something or stopping doing something is a dead person’s goal. To convert it to a live person’s goal (i.e. something that a live person can do better than a dead one) you need to ask yourself: ‘If I was no longer doing this activity (or feeling this way or thinking like this), what would I be doing with my time? How would I be acting differently?’ For example, suppose you answered, ‘If I was no longer smoking, I’d be going for a walk after lunch, breathing in the fresh air, instead of puffing on a cigarette.’ Okay, so make that your goal: after lunch, instead of having a cigarette, get up and go for a walk and breathe in the fresh air. That is definitely something you can do better than a dead person. Or suppose you answered, ‘If I stopped feeling so anxious, I’d spend more time socialising with friends.’ Great! Now you can set a live person’s goal: to socialise more with your friends. A dead person always feels less anxiety than a live one—but a dead person can’t socialise! 🐣 Happy Easter 🐰 #personaldevelopment #goals #values #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #yoga #mindfulness #nature #forceofnatureevent #kvinnligaĂ€ventyrare #hĂ€lsainaturen #friluftsliv #intothewild #meditation #adventure #hĂ€lsa #gocamping #naturebasedinterventions #natureness #takeadeepbreath #Reinebringen #lofoten #naturebased #skogsbad #likeawildernessgirl #norway
Never set as your goal something that a dead person can do better than you. For example, to stop eating chocolate—that’s something a dead person can do better than you because, no matter what, they’ll definitely never, ever eat chocolate again. Or to stop feeling depressed—that’s something a dead person can do better than you, because they’ll never feel depressed ever again. Any goal that is about not doing something or stopping doing something is a dead person’s goal. To convert it to a live person’s goal (i.e. something that a live person can do better than a dead one) you need to ask yourself: ‘If I was no longer doing this activity (or feeling this way or thinking like this), what would I be doing with my time? How would I be acting differently?’ For example, suppose you answered, ‘If I was no longer smoking, I’d be going for a walk after lunch, breathing in the fresh air, instead of puffing on a cigarette.’ Okay, so make that your goal: after lunch, instead of having a cigarette, get up and go for a walk and breathe in the fresh air. That is definitely something you can do better than a dead person. Or suppose you answered, ‘If I stopped feeling so anxious, I’d spend more time socialising with friends.’ Great! Now you can set a live person’s goal: to socialise more with your friends. A dead person always feels less anxiety than a live one—but a dead person can’t socialise! 🐣 Happy Easter 🐰 #personaldevelopment  #goals  #values  #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #takeadeepbreath  #Reinebringen  #lofoten  #naturebased  #skogsbad  #likeawildernessgirl  #norway 
Genom att knyta ann till vĂ„ra vĂ€rderingar, kan vi kĂ€nna att allt jobb vi gör Ă€r mödan vĂ€rt. Om vi tex vĂ€rdesĂ€tter att vistas i naturen Ă€r det vĂ€rt anstrĂ€ngningen att ordna en utflykt till landet/naturen. 🌳

ENGLISH🌮
Connecting with our values gives us a sense that our hard work is worth the effort. For instance, if we value connecting with nature, this makes it worth the effort to organize a trip to the countryside/nature. 
#forceofnature #forest #health #wellness #values #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #gocamping #naturebasedinterventions #natureness #söderÄsensnationalpark #takeadeepbreath #RöstÄnga #Alnarp #naturebased #skogsbad #likeawildernessgirl #sweden #worldvaluesday
Genom att knyta ann till vĂ„ra vĂ€rderingar, kan vi kĂ€nna att allt jobb vi gör Ă€r mödan vĂ€rt. Om vi tex vĂ€rdesĂ€tter att vistas i naturen Ă€r det vĂ€rt anstrĂ€ngningen att ordna en utflykt till landet/naturen. 🌳 ENGLISH🌮 Connecting with our values gives us a sense that our hard work is worth the effort. For instance, if we value connecting with nature, this makes it worth the effort to organize a trip to the countryside/nature. #forceofnature  #forest  #health  #wellness  #values  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #Alnarp  #naturebased  #skogsbad  #likeawildernessgirl  #sweden  #worldvaluesday 
Vad hade du tĂ€nkt göra pĂ„ Internationella Skogsdagen, som Ă€r imorgon, onsdagen den 21:e mars?  Jag och Josefin frĂ„n @varamednaturen ska ut och tanka vĂ„r naturkraft i SöderĂ„sens Nationalpark.đŸ’Ș😁 Detta Ă€r vad en promenad i Naturen kan göra för dig.âœšđŸ˜đŸŒ±đŸŒłâ˜€ïžLĂ€s mer:  www.forceofnature.nu & www.varamednaturen.com #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaĂ€ventyrare #hĂ€lsainaturen #friluftsliv #intothewild #meditation #adventure #hĂ€lsa #gocamping #naturebasedinterventions #natureness #söderĂ„sensnationalpark #takeadeepbreath #RöstĂ„nga #Alnarp #naturebased #skogsbad #likeawildernessgirl #sweden #visitsweden
Vad hade du tĂ€nkt göra pĂ„ Internationella Skogsdagen, som Ă€r imorgon, onsdagen den 21:e mars? Jag och Josefin frĂ„n @varamednaturen ska ut och tanka vĂ„r naturkraft i SöderĂ„sens Nationalpark.đŸ’Ș😁 Detta Ă€r vad en promenad i Naturen kan göra för dig.âœšđŸ˜đŸŒ±đŸŒłâ˜€ïžLĂ€s mer: www.forceofnature.nu & www.varamednaturen.com #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #Alnarp  #naturebased  #skogsbad  #likeawildernessgirl  #sweden  #visitsweden 
Jag vill inspirera dig att gĂ„ ut mer i naturen och bli mer medveten och nĂ€rvarande sĂ„ du fĂ„r ett mer balanserat och lyckligare liv. För jag vet att jag mĂ„r sĂ„ bra av det! 🌳

ENGLISH 🌮
I want to inspire you to go out more in nature and become more aware and present so you get a more balanced and happier life. Because I know it worked on me! 
#inspire #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #gocamping #naturebasedinterventions #fjÀllrÀven #natureness #rainebringen #takeadeepbreath #Lofoten #naturebased #skogsbad #likeawildernessgirl #norway
Jag vill inspirera dig att gĂ„ ut mer i naturen och bli mer medveten och nĂ€rvarande sĂ„ du fĂ„r ett mer balanserat och lyckligare liv. För jag vet att jag mĂ„r sĂ„ bra av det! 🌳 ENGLISH 🌮 I want to inspire you to go out more in nature and become more aware and present so you get a more balanced and happier life. Because I know it worked on me! #inspire  #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #fjĂ€llrĂ€ven  #natureness  #rainebringen  #takeadeepbreath  #Lofoten  #naturebased  #skogsbad  #likeawildernessgirl  #norway 
Det var sĂ„ hĂ€rligt att fĂ„ lov och tĂ€lta under stjĂ€rnorna och vakna upp till fĂ„gelkvitter, och blĂ„bĂ€r i innertĂ€ltet pĂ„ Lofoten denna vackra sensommardag! Det Ă€r sĂ„ hĂ€rligt att fĂ„ lov att va fri i naturen! 🌳

ENGLISH 🌮
It was so wonderful to sleep under the stars and waking up to birdsongs at Lofoten, this beautiful sensational day! It is so beautiful to be allowed to be free in nature!

#tÀlt #camp #tbt #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #gocamping #naturebasedinterventions #natureness #rainebringen #takeadeepbreath #Lofoten #naturebased #skogsbad #likeawildernessgirl #norway
Det var sĂ„ hĂ€rligt att fĂ„ lov och tĂ€lta under stjĂ€rnorna och vakna upp till fĂ„gelkvitter, och blĂ„bĂ€r i innertĂ€ltet pĂ„ Lofoten denna vackra sensommardag! Det Ă€r sĂ„ hĂ€rligt att fĂ„ lov att va fri i naturen! 🌳 ENGLISH 🌮 It was so wonderful to sleep under the stars and waking up to birdsongs at Lofoten, this beautiful sensational day! It is so beautiful to be allowed to be free in nature! #tĂ€lt  #camp  #tbt  #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #rainebringen  #takeadeepbreath  #Lofoten  #naturebased  #skogsbad  #likeawildernessgirl  #norway 
Vad skulle hĂ€nda om du byter ut "jag mĂ„ste" till "jag vill"? MĂ„ste du fortfarande? Prova att ta dig an dagen med saker du vill. Det Ă€r vĂ€ldigt fĂ„, om ens nĂ„gra, saker som vi mĂ„ste. 🌳

ENGLISH
What would happen if you replaced "I have to" to "I want to"? Do you still have to? Try to live the day with the things you want do do. There are very few, if any, things we have to do. 🌮

#forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #gocamping #naturebasedinterventions #natureness #reinebringen #takeadeepbreath #haveto #Wantto #naturebased #skogsbad #likeawildernessgirl #norway
Vad skulle hĂ€nda om du byter ut "jag mĂ„ste" till "jag vill"? MĂ„ste du fortfarande? Prova att ta dig an dagen med saker du vill. Det Ă€r vĂ€ldigt fĂ„, om ens nĂ„gra, saker som vi mĂ„ste. 🌳 ENGLISH What would happen if you replaced "I have to" to "I want to"? Do you still have to? Try to live the day with the things you want do do. There are very few, if any, things we have to do. 🌮 #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #reinebringen  #takeadeepbreath  #haveto  #Wantto  #naturebased  #skogsbad  #likeawildernessgirl  #norway 
MĂ€nniskan dras mot ljus, men vad hĂ€nder om du kollar pĂ„ skuggorna istĂ€llet! 🌳💚 ENGLISH
Humans are dragged towards light, but what happens if you look at the shadows instead! 🌮💚 #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaĂ€ventyrare #hĂ€lsainaturen #friluftsliv #intothewild #meditation #adventure #hĂ€lsa #gocamping #naturebasedinterventions #natureness #söderĂ„sensnationalpark #takeadeepbreath #RöstĂ„nga #Alnarp #naturebased #skogsbad #likeawildernessgirl #sweden
MĂ€nniskan dras mot ljus, men vad hĂ€nder om du kollar pĂ„ skuggorna istĂ€llet! 🌳💚 ENGLISH Humans are dragged towards light, but what happens if you look at the shadows instead! 🌮💚 #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #Alnarp  #naturebased  #skogsbad  #likeawildernessgirl  #sweden 
En av de knasigaste sakerna vi kan göra Ă€r att dra in magen för att se smala ut. Det som hĂ€nder Ă€r att vi inte lĂ€ngre kan andas med hela vĂ„r lungkapacitet, vilket fĂ„r enorma konsekvenser! SĂ„ ANDAS!! 🌳 
ENGLISH
One of the dumbest things we can do is pull in the  stomach to look skinny. What happens is that we can no longer breathe with our entire lung capacity, which has huge consequences! So just breath 🌮

#forceofnature #forest #health #wellness #shinrinyoku #forestbathing #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #gocamping #naturebasedinterventions #natureness #reinebringen #norge #lofoten #takeadeepbreath #breath #naturebased #skogsbad #likeawildernessgirl #andas
En av de knasigaste sakerna vi kan göra Ă€r att dra in magen för att se smala ut. Det som hĂ€nder Ă€r att vi inte lĂ€ngre kan andas med hela vĂ„r lungkapacitet, vilket fĂ„r enorma konsekvenser! SĂ„ ANDAS!! 🌳 ENGLISH One of the dumbest things we can do is pull in the stomach to look skinny. What happens is that we can no longer breathe with our entire lung capacity, which has huge consequences! So just breath 🌮 #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #reinebringen  #norge  #lofoten  #takeadeepbreath  #breath  #naturebased  #skogsbad  #likeawildernessgirl  #andas 
Likt kost, fysiskt trĂ€ning och sĂ„ vidare sĂ„ mĂ„ste vi börja fĂ„ in naturen som en del av en hĂ€lsosam livsstil. 🌳

ENGLISH 
Like diet, physical exercise and so on, we must begin to get into nature as part of a healthy lifestyle.🌮 #forceofnature #forest #health #wellness #shinrinyoku #forestbathing #visistsweden #yoga #mindfulness #nature #forceofnatureevent #kvinnligaĂ€ventyrare #hĂ€lsainaturen #friluftsliv #intothewild #meditation #adventure #hĂ€lsa #gocamping #naturebasedinterventions #natureness #söderĂ„sensnationalpark #takeadeepbreath #RöstĂ„nga #Alnarp #naturebased #skogsbad #likeawildernessgirl #sweden
Likt kost, fysiskt trĂ€ning och sĂ„ vidare sĂ„ mĂ„ste vi börja fĂ„ in naturen som en del av en hĂ€lsosam livsstil. 🌳 ENGLISH Like diet, physical exercise and so on, we must begin to get into nature as part of a healthy lifestyle.🌮 #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #visistsweden  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #Alnarp  #naturebased  #skogsbad  #likeawildernessgirl  #sweden 
GĂ„ inte bara pĂ„ sanden! NĂ€r vi slutar leka, blir vi vuxna! SĂ„ stoppa ner hĂ€nderna i sanden och kĂ€nn pĂ„ dess struktur och temperatur. Va nyfiken i hur de kommer kĂ€nnas. Allting Ă€r första gĂ„ngen du gör det. 🌳
ENGLISH🌮
Don’t just walk om the sand! We grow up the minute we stop playing! Put your hands down in the sand, feel the sand between your fingers and be curious! 
#forceofnature #forest #health #wellness #shinrinyoku #forestbathing #visitsweden #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #nyfiken #hÀlsa #gocamping #naturebasedinterventions #natureness #söderÄsensnationalpark #takeadeepbreath #RöstÄnga #Alnarp #naturebased #skogsbad #tourisminskÄne
GĂ„ inte bara pĂ„ sanden! NĂ€r vi slutar leka, blir vi vuxna! SĂ„ stoppa ner hĂ€nderna i sanden och kĂ€nn pĂ„ dess struktur och temperatur. Va nyfiken i hur de kommer kĂ€nnas. Allting Ă€r första gĂ„ngen du gör det. 🌳 ENGLISH🌮 Don’t just walk om the sand! We grow up the minute we stop playing! Put your hands down in the sand, feel the sand between your fingers and be curious! #forceofnature  #forest  #health  #wellness  #shinrinyoku  #forestbathing  #visitsweden  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #nyfiken  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #Alnarp  #naturebased  #skogsbad  #tourisminskĂ„ne 
Vad Àr NATURNESS. De bÀsta av olika vÀrldar som forestbathing, mindfulness och naturbaserade forskning. 
NATURENESS Àr ett noga hopsatt program för att minska stress, leva hÀlsosammare, bli mer nÀrvarande, fÄ balans i livet, medvetenhet, Àlska sig sjÀlv mer och fÄ mer energi sÄ att man orkar ge till andra. NATURENESS Àr alltid baserat pÄ vara med naturen och naturens positiva effekter pÄ mÀnniskan. NATURNESS kan komma i olika former, sÄ som kurser, event, förelÀsningar m.m. men har alltid naturen som bas och att mÀnniskan ska vistas i den. NATURENESS innehÄller: natur, mindfulness, övning att finna sina grundvÀrderingar, yoga, andningsövningar, Forest Bathing/Shinrin Yoku övningar. 
Grundaren av NATURNESS och FORCE OF NATURE, Felicia Eckersten som har redan frÄn barnsben mycket erfarenhet av natur, djur och skog. Samt att Felicia har genom hennes högskoleutbildningar pÄ Alnarp till bÄde Landskapsingenjör och Landskapsarkitekt, Outdoor Environments for Health and Well-Being och Mindfulnessinstruktör, tagit ut de mest livsviktiga parametrarna för att kunna leva ett mer balanserat liv i dagens samhÀlle. 
Det var genom utbildningar och den senaste forskningen inom naturebased interventions som resulterade till uppkomsten av NATURENESS. 🌳 🌮 
#forceofnature #forest #health #wellness #naturalness #shinrinyoku #forestbathing #naturebasedtherapy #bohemian #yoga #mindfulness #nature #forceofnatureevent #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #hÀlsa #gocamping #naturebasedinterventions #natureness #söderÄsensnationalpark #takeadeepbreath #RöstÄnga #Alnarp
Vad Ă€r NATURNESS. De bĂ€sta av olika vĂ€rldar som forestbathing, mindfulness och naturbaserade forskning. NATURENESS Ă€r ett noga hopsatt program för att minska stress, leva hĂ€lsosammare, bli mer nĂ€rvarande, fĂ„ balans i livet, medvetenhet, Ă€lska sig sjĂ€lv mer och fĂ„ mer energi sĂ„ att man orkar ge till andra. NATURENESS Ă€r alltid baserat pĂ„ vara med naturen och naturens positiva effekter pĂ„ mĂ€nniskan. NATURNESS kan komma i olika former, sĂ„ som kurser, event, förelĂ€sningar m.m. men har alltid naturen som bas och att mĂ€nniskan ska vistas i den. NATURENESS innehĂ„ller: natur, mindfulness, övning att finna sina grundvĂ€rderingar, yoga, andningsövningar, Forest Bathing/Shinrin Yoku övningar. Grundaren av NATURNESS och FORCE OF NATURE, Felicia Eckersten som har redan frĂ„n barnsben mycket erfarenhet av natur, djur och skog. Samt att Felicia har genom hennes högskoleutbildningar pĂ„ Alnarp till bĂ„de Landskapsingenjör och Landskapsarkitekt, Outdoor Environments for Health and Well-Being och Mindfulnessinstruktör, tagit ut de mest livsviktiga parametrarna för att kunna leva ett mer balanserat liv i dagens samhĂ€lle. Det var genom utbildningar och den senaste forskningen inom naturebased interventions som resulterade till uppkomsten av NATURENESS. 🌳 🌮 #forceofnature  #forest  #health  #wellness  #naturalness  #shinrinyoku  #forestbathing  #naturebasedtherapy  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath  #RöstĂ„nga  #Alnarp 
Varför Plocka svamp Ă€r sĂ„ bra! Förutom att vistas i naturen och fĂ„ frisk luft och fĂ€rska kantareller. SĂ„ bidrar svampplockning ocksĂ„ till att du slĂ€pper vad det Ă€n Ă€r som du Ă€ltar eller planerar. Vilket innebĂ€r att du koncentrerar dig endast pĂ„ nĂ„got som Ă€r hĂ€r och nu. Och dĂ„ mĂ„r hjĂ€rnan bra och fĂ„r den Ă„terhĂ€mtning som den behöver. 🍄 (plocka inte flugsvamp) 💚 🌳ENGLISH🌮

Why picking mushrooms is so good! In addition to staying in the countryside, get fresh air and fresh chanterelle. So mushroom picking also helps you drop whatever you thinking about or planning. Which means you concentrate only on something that is here and now. And then the brain gets well and gets the recovery it needs. 🍄 (not a mushroom to eat) 💚

#forceofnature #beaches #forest #health #wellness #naturalness #shinrinyoku #forestbathing #naturebasedtherapy #plockasvamp #bohemian #yoga #mindfulness #nature #forceofnatureevent #natureness #forceofnature.nu #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #detox #hÀlsa #gocamping #naturebasedinterventions #natureness #söderÄsensnationalpark #takeadeepbreath
Varför Plocka svamp Ă€r sĂ„ bra! Förutom att vistas i naturen och fĂ„ frisk luft och fĂ€rska kantareller. SĂ„ bidrar svampplockning ocksĂ„ till att du slĂ€pper vad det Ă€n Ă€r som du Ă€ltar eller planerar. Vilket innebĂ€r att du koncentrerar dig endast pĂ„ nĂ„got som Ă€r hĂ€r och nu. Och dĂ„ mĂ„r hjĂ€rnan bra och fĂ„r den Ă„terhĂ€mtning som den behöver. 🍄 (plocka inte flugsvamp) 💚 🌳ENGLISH🌮 Why picking mushrooms is so good! In addition to staying in the countryside, get fresh air and fresh chanterelle. So mushroom picking also helps you drop whatever you thinking about or planning. Which means you concentrate only on something that is here and now. And then the brain gets well and gets the recovery it needs. 🍄 (not a mushroom to eat) 💚 #forceofnature  #beaches  #forest  #health  #wellness  #naturalness  #shinrinyoku  #forestbathing  #naturebasedtherapy  #plockasvamp  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #natureness  #forceofnature .nu #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #detox  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath 
SKOGSBAD, FOREST BATHING eller SHINRIN-YOKU pĂ„ Japanska. Shinrin-Yoku  Ă€r en kombination av mycket lĂ„ngsam vandring pĂ„ mjuka stigar i park eller skog, med guidade förslag och aktiviteter som kan öppna vĂ„ra sinnen för att uppleva naturen pĂ„ ett nytt vis. NĂ€r vi ”skogsbadar” tillbringar vi alltsĂ„ en tid i skogen pĂ„ ett sĂ€rskilt nĂ€rvarande sĂ€tt, med vĂ„ra sinnen i en fördjupande kontakt med den omgivande miljön.

Shinrin-Yoku (æŁźæž—æ”Ž) Ă€r en japansk term som betyder att ”ta in skogsatmosfĂ€ren med alla sinnen” eller bokstavligen att ”skogsbada”. Den har fĂ„tt sin utveckling i USA genom ”Nature and Forest Therapy” som hĂ€r i Sverige kallas Natur och Skogsterapi eller bara Skogsterapi.🌳 ENGELSKA 
Shinrin-Yoku is a combination of very slow walking on soft trails in the park or forest, with guided suggestions and activities that can open our minds to experience nature in a new way. When we "forest bathe" we spend time in the forest in a special way, with our minds in deep contact with the surrounding environment.

Shinrin-Yoku (æŁźæž— 攎) is a Japanese term meaning "to enter the forest atmosphere with all the senses" or literally to "forest swim". It has developed its development in the United States through Nature and Forest Therapy, which here in Sweden is called Nature and Forestry therapy or Forestry therapy.

#forceofnature #natureness #forest #health #wellness #naturalness #shinrinyoku #forestbathing #naturebasedtherapy #yoga #mindfulness #nature #forceofnatureevent @forceofnature.nu #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #skogsbad #hÀlsa #gocamping #naturebasedinterventions #natureness #söderÄsensnationalpark #takeadeepbreath
SKOGSBAD, FOREST BATHING eller SHINRIN-YOKU pĂ„ Japanska. Shinrin-Yoku Ă€r en kombination av mycket lĂ„ngsam vandring pĂ„ mjuka stigar i park eller skog, med guidade förslag och aktiviteter som kan öppna vĂ„ra sinnen för att uppleva naturen pĂ„ ett nytt vis. NĂ€r vi ”skogsbadar” tillbringar vi alltsĂ„ en tid i skogen pĂ„ ett sĂ€rskilt nĂ€rvarande sĂ€tt, med vĂ„ra sinnen i en fördjupande kontakt med den omgivande miljön. Shinrin-Yoku (æŁźæž—æ”Ž) Ă€r en japansk term som betyder att ”ta in skogsatmosfĂ€ren med alla sinnen” eller bokstavligen att ”skogsbada”. Den har fĂ„tt sin utveckling i USA genom ”Nature and Forest Therapy” som hĂ€r i Sverige kallas Natur och Skogsterapi eller bara Skogsterapi.🌳 ENGELSKA Shinrin-Yoku is a combination of very slow walking on soft trails in the park or forest, with guided suggestions and activities that can open our minds to experience nature in a new way. When we "forest bathe" we spend time in the forest in a special way, with our minds in deep contact with the surrounding environment. Shinrin-Yoku (æŁźæž— 攎) is a Japanese term meaning "to enter the forest atmosphere with all the senses" or literally to "forest swim". It has developed its development in the United States through Nature and Forest Therapy, which here in Sweden is called Nature and Forestry therapy or Forestry therapy. #forceofnature  #natureness  #forest  #health  #wellness  #naturalness  #shinrinyoku  #forestbathing  #naturebasedtherapy  #yoga  #mindfulness  #nature  #forceofnatureevent  @forceofnature.nu #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #skogsbad  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #takeadeepbreath 
Fraktaler Ă€r mönster som upprepar sig, som exempelvis snöflingan, ormbunken, spindelnĂ€t, el riktiga ”new age” mönster. Även mĂ€nniskan och vĂ„r hjĂ€rna Ă€r uppbyggda pĂ„ samma sĂ€tt, vilket gör att vi lĂ€ttare kan bearbeta dessa intryck frĂ„n fraktaler till skillnad frĂ„n de mer drĂ€nerande processer som krĂ€vs för att tolka en del chockartade intryck som vi möts av i vardagen, ex en vanlig svensk mataffĂ€r.  SĂ„ det Ă€r en anledning till att vi blir mycket tröttare i shoppingcentrum Ă€n naturen! đŸ’šâ„ïž ENGLISH 
Fractals are repeating patterns, such as the snowflake, the fern, the spider web, the modern "new age" pattern. Even the human-being and our brain are constructed in the same way, which makes it easier for us to process these impressions from fractures as opposed to the more draining processes that are required to interpret some shocking impressions that we meet in everyday life, such as a regular Swedish supermarket. So that's why we become much more tired in shopping centers than nature!

#forceofnature #beaches #forest #health #wellness #naturalness #shinrinyoku #forestbathing #naturebasedtherapy #fraktaler #bohemian #yoga #mindfulness #nature #forceofnatureevent #forceofnature.nu #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #detox #hÀlsa #gocamping #naturebasedinterventions #natureness #söderÄsensnationalpark #visitsweden #takeadeepbreath
Fraktaler Ă€r mönster som upprepar sig, som exempelvis snöflingan, ormbunken, spindelnĂ€t, el riktiga ”new age” mönster. Även mĂ€nniskan och vĂ„r hjĂ€rna Ă€r uppbyggda pĂ„ samma sĂ€tt, vilket gör att vi lĂ€ttare kan bearbeta dessa intryck frĂ„n fraktaler till skillnad frĂ„n de mer drĂ€nerande processer som krĂ€vs för att tolka en del chockartade intryck som vi möts av i vardagen, ex en vanlig svensk mataffĂ€r. SĂ„ det Ă€r en anledning till att vi blir mycket tröttare i shoppingcentrum Ă€n naturen! đŸ’šâ„ïž ENGLISH Fractals are repeating patterns, such as the snowflake, the fern, the spider web, the modern "new age" pattern. Even the human-being and our brain are constructed in the same way, which makes it easier for us to process these impressions from fractures as opposed to the more draining processes that are required to interpret some shocking impressions that we meet in everyday life, such as a regular Swedish supermarket. So that's why we become much more tired in shopping centers than nature! #forceofnature  #beaches  #forest  #health  #wellness  #naturalness  #shinrinyoku  #forestbathing  #naturebasedtherapy  #fraktaler  #bohemian  #yoga  #mindfulness  #nature  #forceofnatureevent  #forceofnature .nu #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #detox  #hĂ€lsa  #gocamping  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #visitsweden  #takeadeepbreath 
Viste du att trĂ€d utsöndrar en kemikalie som heter Pythoncides? Även om det lĂ„ter lĂ€skigt, sĂ„ Ă€r det tvĂ€rtom, det stĂ€rker vĂ„rt immunförsvar, enligt Japanska forskare. 🌳 
#forceofnature #beaches #forest #health #wellness #naturalness #shinrinyoku #naturbaserad #forestbathing #naturebasedtherapy #yoga #mindfulness #nature #forceofnatureevent #forceofnature.nu #kvinnligaÀventyrare #hÀlsainaturen #friluftsliv #intothewild #meditation #adventure #skogsbad #hÀlsa #naturebasedinterventions #natureness #söderÄsensnationalpark #visitsweden #takeadeepbreath #pythoncides #trÀd #skog
Viste du att trĂ€d utsöndrar en kemikalie som heter Pythoncides? Även om det lĂ„ter lĂ€skigt, sĂ„ Ă€r det tvĂ€rtom, det stĂ€rker vĂ„rt immunförsvar, enligt Japanska forskare. 🌳 #forceofnature  #beaches  #forest  #health  #wellness  #naturalness  #shinrinyoku  #naturbaserad  #forestbathing  #naturebasedtherapy  #yoga  #mindfulness  #nature  #forceofnatureevent  #forceofnature .nu #kvinnligaĂ€ventyrare  #hĂ€lsainaturen  #friluftsliv  #intothewild  #meditation  #adventure  #skogsbad  #hĂ€lsa  #naturebasedinterventions  #natureness  #söderĂ„sensnationalpark  #visitsweden  #takeadeepbreath  #pythoncides  #trĂ€d  #skog 
To be ready is a impossible state to achieve! So just go out there and do it!  #meditation #shinrinyoku #forestbathing #yogaeverydamnday #yoga #yogagirl #aruba #tbt #mindfulness #forceofnature #forceofnatureevent
FORCE OF NATURE skĂ€nker pengar till att plantera ett trĂ€d för varje deltagare som har deltagit i nĂ„got av vĂ„ra event. 2017 Ă„rs deltagare har nu planterat sina trĂ€d i Borneo, och har bidragit till minskat klimathot och ger djur och mĂ€nniskor en bĂ€ttre framtid. #forceofnatureevent #forceofnature #plantatree #wwf #savenature #environment #saveourplanet🌍 #makingadifference #naturelovers #goinggreen #vĂ€lgörenhet
Vet du inte vad du ska köpa i julklapp och samtidigt vill vara miljömedveten? DÄ Àr lösningen naturupplevelsen utöver de vanliga som Naturkompaniet  i samarbete med  Force of Nature presenterar:
NATURTUREN, Paddla, vandra, tÀlta med naturen. 12-13/5 2018

Ta dig frÄn punkt A till B för egen kraft, pÄ vatten, över spÀnger, genom barrskog, upp pÄ  vulkan, ner till öppen eld och tillreda mat frÄn bl.a. det naturen har att erbjuda. Sov under stjÀrnorna och skogens ljuvliga vÄrmelodi  precis pÄ andra sidan tÀltduken. Starta dagen med en mindful kopp te och  yogapass för vandrare, slappna av under  bokskogens nyklÀckta, gröna löv i nationalparken och kÀnn rekreationen naturen har att erbjuda. LÀr dig mer om naturen, var med och skapa 3rÀtters middag över öppen eld och i stormkök, fyll pÄ med ny energi och lÀr kÀnna nya hÀrliga vÀnner bland blommande vitsippor.
I anmÀlningsavgiften ingÄr:  Kanot, tÀlt, mat, mindfulnessövning, yogapass,
Plats: Start Stockamöllan
NĂ€r: 12-13/5 2018
Pris: 1995:-
AnmÀlan: LÀs mer och anmÀl dig pÄ : www.forceofnature.nu
Övrigt: Du ska kunna vandra 1 mil om dagen, ha med egen sovsĂ€ck.

@naturkompaniet_stora_nygatan @naturkompaniet @kanotcentralen_i_stockamollan @forceofnature.nu #naturturen2018 #naturupplevelse #julklapp #naturkompaniet #event #vandring #paddla #tÀlta #nodemands #forceofnature #söderÄsennationalpark #vÄr #beaches #forest #health #wellness #naturalness #shinrinyoku #forestbathing #naturebasedtherapy  #yoga #mindfulness #nature #forceofnatureevent #forceofnature.nu #Àventyrare #hÀlsainaturen #friluftsliv
Vet du inte vad du ska köpa i julklapp och samtidigt vill vara miljömedveten? DĂ„ Ă€r lösningen naturupplevelsen utöver de vanliga som Naturkompaniet i samarbete med Force of Nature presenterar: NATURTUREN, Paddla, vandra, tĂ€lta med naturen. 12-13/5 2018 Ta dig frĂ„n punkt A till B för egen kraft, pĂ„ vatten, över spĂ€nger, genom barrskog, upp pĂ„ vulkan, ner till öppen eld och tillreda mat frĂ„n bl.a. det naturen har att erbjuda. Sov under stjĂ€rnorna och skogens ljuvliga vĂ„rmelodi precis pĂ„ andra sidan tĂ€ltduken. Starta dagen med en mindful kopp te och yogapass för vandrare, slappna av under bokskogens nyklĂ€ckta, gröna löv i nationalparken och kĂ€nn rekreationen naturen har att erbjuda. LĂ€r dig mer om naturen, var med och skapa 3rĂ€tters middag över öppen eld och i stormkök, fyll pĂ„ med ny energi och lĂ€r kĂ€nna nya hĂ€rliga vĂ€nner bland blommande vitsippor. I anmĂ€lningsavgiften ingĂ„r: Kanot, tĂ€lt, mat, mindfulnessövning, yogapass, Plats: Start Stockamöllan NĂ€r: 12-13/5 2018 Pris: 1995:- AnmĂ€lan: LĂ€s mer och anmĂ€l dig pĂ„ : www.forceofnature.nu Övrigt: Du ska kunna vandra 1 mil om dagen, ha med egen sovsĂ€ck. @naturkompaniet_stora_nygatan @naturkompaniet @kanotcentralen_i_stockamollan @forceofnature.nu #naturturen2018  #naturupplevelse  #julklapp  #naturkompaniet  #event  #vandring  #paddla  #tĂ€lta  #nodemands  #forceofnature  #söderĂ„sennationalpark  #vĂ„r  #beaches  #forest  #health  #wellness  #naturalness  #shinrinyoku  #forestbathing  #naturebasedtherapy  #yoga  #mindfulness  #nature  #forceofnatureevent  #forceofnature .nu #Ă€ventyrare  #hĂ€lsainaturen  #friluftsliv 
Just another whale cranium, no biggie! ;) #horseidbeach #lofoten #norway #whalecranium #nature #beach #forceofnatureevent
She and Me in the magazine 💚 @forceofnature.nu and @adyogini were in this nr of @magasinetskane were we mention the power of nature and the beautiful surrounding @soderasens.nationalpark it's amazing what Nature, yoga and mindfulness can do to you! We love it! And we are going to do it again! #naturebasedtherapy #mindfulness #yoga #yogaretreat #yogaeverydamnday #mindfulwalk #greentherapy #forestbathing #shinrinyoku #söderĂ„sensnationalpark #kopparhatten #sweden #skĂ„ne #forceofnatureevent #onehappyyogatravel #september #2018
She and Me in the magazine 💚 @forceofnature.nu and @adyogini were in this nr of @magasinetskane were we mention the power of nature and the beautiful surrounding @soderasens.nationalpark it's amazing what Nature, yoga and mindfulness can do to you! We love it! And we are going to do it again! #naturebasedtherapy  #mindfulness  #yoga  #yogaretreat  #yogaeverydamnday  #mindfulwalk  #greentherapy  #forestbathing  #shinrinyoku  #söderĂ„sensnationalpark  #kopparhatten  #sweden  #skĂ„ne  #forceofnatureevent  #onehappyyogatravel  #september  #2018 
#Repost @forceofnature.nu (@get_repost)
・・・
She and Me in the magazine 💚 @forceofnature.nu and @adyogini were in this nr of @magasinetskane were we mention the power of nature and the beautiful surrounding @soderasens.nationalpark it's amazing what Nature, yoga and mindfulness can do to you! We love it! And we are going to do it again! #naturebasedtherapy #mindfulness #yoga #yogaretreat #yogaeverydamnday #mindfulwalk #greentherapy #forestbathing #shinrinyoku #söderĂ„sensnationalpark #kopparhatten #sweden #skĂ„ne #forceofnatureevent #onehappyyogatravel
#Repost  @forceofnature.nu (@get_repost) ・・・ She and Me in the magazine 💚 @forceofnature.nu and @adyogini were in this nr of @magasinetskane were we mention the power of nature and the beautiful surrounding @soderasens.nationalpark it's amazing what Nature, yoga and mindfulness can do to you! We love it! And we are going to do it again! #naturebasedtherapy  #mindfulness  #yoga  #yogaretreat  #yogaeverydamnday  #mindfulwalk  #greentherapy  #forestbathing  #shinrinyoku  #söderĂ„sensnationalpark  #kopparhatten  #sweden  #skĂ„ne  #forceofnatureevent  #onehappyyogatravel 
She and Me in the magazine 💚 @forceofnature.nu and @adyogini were in this nr of @magasinetskane were we mention the power of nature and the beautiful surrounding @soderasens.nationalpark it's amazing what Nature, yoga and mindfulness can do to you! We love it! And we are going to do it again! #naturebasedtherapy #mindfulness #yoga #yogaretreat #yogaeverydamnday #mindfulwalk #greentherapy #forestbathing #shinrinyoku #söderĂ„sensnationalpark #kopparhatten #sweden #skĂ„ne #forceofnatureevent #onehappyyogatravel
She and Me in the magazine 💚 @forceofnature.nu and @adyogini were in this nr of @magasinetskane were we mention the power of nature and the beautiful surrounding @soderasens.nationalpark it's amazing what Nature, yoga and mindfulness can do to you! We love it! And we are going to do it again! #naturebasedtherapy  #mindfulness  #yoga  #yogaretreat  #yogaeverydamnday  #mindfulwalk  #greentherapy  #forestbathing  #shinrinyoku  #söderĂ„sensnationalpark  #kopparhatten  #sweden  #skĂ„ne  #forceofnatureevent  #onehappyyogatravel 
#Repost @forceofnature.nu (@get_repost)
・・・
Just for fun! Full version on https://www.facebook.com/forceofnature.nu/#swedenoffroadtour #jeepwrangler #forceofnatureevent
When life is a little bit like... totally wonderful! ❀ @forceofnature.nu #awesome #photo by @feelixproductions #loveit #forceofnatureevent #jeepwrangler #beach #wethebeachpeople #wethenaturepeople #kitesurfing #yoga #mindfulness #nature #lomma #skĂ„ne #sweden
‱‱‱ BEHIND THE SCENES ‱‱‱
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Making a #tutorial #sup #paddleboard #yoga #fortheloveofyoga #yogaeverydamnday #yogalife #life #loveit #travel #promo #event #publicity #worldwide .
#Repost @forceofnature.nu (@get_repost)
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#behindthescenes with @adyogini and #billabong #thedog making #yoga #training #movie #in #nature #skÄne #sweden Me learning how too teach #supyoga #classes #comingup in #skanörfalsterbo with @ksurf.se #mindfulness #forceofnatureevent
‱‱‱ BEHIND THE SCENES ‱‱‱ . . Making a #tutorial  #sup  #paddleboard  #yoga  #fortheloveofyoga  #yogaeverydamnday  #yogalife  #life  #loveit  #travel  #promo  #event  #publicity  #worldwide  . #Repost  @forceofnature.nu (@get_repost) ・・・ #behindthescenes  with @adyogini and #billabong  #thedog  making #yoga  #training  #movie  #in  #nature  #skĂ„ne  #sweden  Me learning how too teach #supyoga  #classes  #comingup  in #skanörfalsterbo  with @ksurf.se #mindfulness  #forceofnatureevent 
It's time to disconnect to reconnect with the force of nature! #forceofnatureevent #söderÄsensnationalpark #sweden #skÄne #event #mindfulness #nature #wellness #strongersweden @stronger @flanellraven
The feeling of sleeping outside is amazing. It's an adventure in itself to crawl into the sleeping bag, hear the leaves rave above. Perhaps you hear birdsong out over the lake or the sound of a four-legged friend from the bushes. Only your tent with thin woven walls separates you from the rest of nature.#camping #withorwithoutatent #cow #nature #forceofnatureevent
The feeling of sleeping outside is amazing. It's an adventure in itself to crawl into the sleeping bag, hear the leaves rave above. Perhaps you hear birdsong out over the lake or the sound of a four-legged friend from the bushes. Only your tent with thin woven walls separates you from the rest of nature.#camping  #withorwithoutatent  #cow  #nature  #forceofnatureevent 
Forest bathing / Shinrin yoku Has proven to be a lifesaver for those who want to live happier, healthier and more fulfilling lives.
You will learn your simple nature relaxation techniques that help achieve peace of mind, improve mental and physical strength, reduce stress, and help get more present. Listen to the birds, the wind, feel the sun against your skin. #forestbathing #mindfulwalk #mindfulness #nature #forceofnature #forceofnatureevent
Forest bathing / Shinrin yoku Has proven to be a lifesaver for those who want to live happier, healthier and more fulfilling lives. You will learn your simple nature relaxation techniques that help achieve peace of mind, improve mental and physical strength, reduce stress, and help get more present. Listen to the birds, the wind, feel the sun against your skin. #forestbathing  #mindfulwalk  #mindfulness  #nature  #forceofnature  #forceofnatureevent 
We have Mindfulness in all our activities, it brings people to be their best and they are enjoying the moment. #mindfulness #mindfulwalk #nature #forestbathing #forceofnature #forceofnatureevent
When life is a little bit like... totally wonderful! Alldeles underbart!!! U and me FORCE OF NATURE u and me! ❀ @forceofnature.nu #awesome #photo by @feelixproductions #loveit #forceofnatureevent #jeepwrangler #beach #wethebeachpeople #wethenaturepeople #kitesurfing #yoga #mindfulness #nature #lomma #skĂ„ne #sweden
Join me on NATURE MINDFULNESS/YOGA WEEKEND
Do you want to spend a weekend in beautiful nature at SöderÄsen National park in the heart of SkÄne, Sweden?
Do you want to be less stressed and be reconnected with yourself and nature, and be able to handle everyday life as the best version of yourself?
There are endless numbers of health effects that nature, food, mindfulness and yoga does to our body and mind, and that is what makes this event so special. At this weekend we are combining all of the important keys to a happy life. 
When you are leaving the event we are hoping that you have gained inspiration, new energy and tools to be able to start your own journey towards a happier stress-free life! www.forceofnature.nu @adyogini #yogaweekend #mindfulness #weekend #nature #plantbased #söderÄsen #söderÄsensnationalpark #pensionatsoderasen #forceofnatureevent #forestbathing #shinrinyoku #relax #health #wellness #wellbeing #sweden #skÄne #whattodo #17juni2017 #18juli
Join me on NATURE MINDFULNESS/YOGA WEEKEND Do you want to spend a weekend in beautiful nature at SöderĂ„sen National park in the heart of SkĂ„ne, Sweden? Do you want to be less stressed and be reconnected with yourself and nature, and be able to handle everyday life as the best version of yourself? There are endless numbers of health effects that nature, food, mindfulness and yoga does to our body and mind, and that is what makes this event so special. At this weekend we are combining all of the important keys to a happy life. When you are leaving the event we are hoping that you have gained inspiration, new energy and tools to be able to start your own journey towards a happier stress-free life! www.forceofnature.nu @adyogini #yogaweekend  #mindfulness  #weekend  #nature  #plantbased  #söderĂ„sen  #söderĂ„sensnationalpark  #pensionatsoderasen  #forceofnatureevent  #forestbathing  #shinrinyoku  #relax  #health  #wellness  #wellbeing  #sweden  #skĂ„ne  #whattodo  #17juni2017  #18juli 
NATURE MINDFULNESS/YOGA WEEKEND
Do you want to spend a weekend in beautiful nature at SöderÄsen National park in the heart of SkÄne, Sweden?
Do you want to be less stressed and be reconnected with yourself and nature, and be able to handle everyday life as the best version of yourself?
There are endless numbers of health effects that nature, food, mindfulness and yoga does to our body and mind, and that is what makes this event so special. At this weekend we are combining all of the important keys to a happy life. 
When you are leaving the event we are hoping that you have gained inspiration, new energy and tools to be able to start your own journey towards a happier stress-free life! www.forceofnature.nu @adyogini #yogaweekend #mindfulness #weekend #nature #plantbased #söderÄsen #söderÄsensnationalpark #pensionatsoderasen #forceofnatureevent #forestbathing #shinrinyoku #relax #health #wellness #wellbeing #sweden #skÄne #whattodo #17juni2017 #18juli
NATURE MINDFULNESS/YOGA WEEKEND Do you want to spend a weekend in beautiful nature at SöderĂ„sen National park in the heart of SkĂ„ne, Sweden? Do you want to be less stressed and be reconnected with yourself and nature, and be able to handle everyday life as the best version of yourself? There are endless numbers of health effects that nature, food, mindfulness and yoga does to our body and mind, and that is what makes this event so special. At this weekend we are combining all of the important keys to a happy life. When you are leaving the event we are hoping that you have gained inspiration, new energy and tools to be able to start your own journey towards a happier stress-free life! www.forceofnature.nu @adyogini #yogaweekend  #mindfulness  #weekend  #nature  #plantbased  #söderĂ„sen  #söderĂ„sensnationalpark  #pensionatsoderasen  #forceofnatureevent  #forestbathing  #shinrinyoku  #relax  #health  #wellness  #wellbeing  #sweden  #skĂ„ne  #whattodo  #17juni2017  #18juli 
Ute och riggar för NATURE MINDFULNESS/YOGA Event pÄ #söderÄsen #mindfulness #yoga #jeep #forceofnatureevent #forceofnature #skÄne #sweden #visitskane forceofnature.nu
#raningday☔#forceofnatureevent#greenday#infiteloveforsinplicity# Good Morning ☀ a tutti...
#themagnificentteamofAzizanAli#DesigHouse#
#forceofnatureevent#levylightingnyc#friendsforlife#...
Azizan Ali " Art translated into forms dimensions, cadences of colors and textures ", The Exuberant Work Of Design House"... So much admiration and love ❀. Deby thank you my sister for the stunning day .
#Repost @forceofnature.nu with @repostapp
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Finally some action! 🙏 forceofnature.nu #forceofnatureevent @forceofnature.nu #webpage #published #sweden #worldwide #mindfulness #yoga #buchcraft #surf #kitesurfing #sup #italy #retreat #health #happyness #nature #allotherhashtags
#Repost @forceofnature.nu with @repostapp
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Awesome business meeting with @adyogini planning our future adventures! @forceofnature.nu #forceofnatureevent #islandyoga #aruba #sweden #italy #portugal #marocco #yoga
#Repost @forceofnature.nu with @repostapp
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Awesome business meeting with @adyogini planning our future adventures! @forceofnature.nu #forceofnatureevent #islandyoga #aruba #sweden #italy #portugal #marocco #yoga
Awesome business meeting with @adyogini planning our future adventures! @forceofnature.nu #forceofnatureevent #islandyoga #aruba #sweden #italy #portugal #marocco #yoga
How I try to live my life! #mindfulness #yoga #sunset #aruba #nature #forceofnatureevent @forceofnature.nu
Come to #Aruba with me and have a week full off yoga and mindfulness! #yoga #yogapants from @stronger #mindfulness #happyness #beach #lovelife #forceofnatureevent #photo by @Jonas_Juul
So the wind is back on #aruba 🙌 #kiteboarding #kitesurfing #kitesista @stronger #strongertights #slingshot #missfit #rpm #babybeach #photo by @jonas__juul #forceofnatureevent
#downwarddog đŸ¶#yoga #billabong #forceofnatureevent  @forceofnature.nu
We are investing in knowledge and wellbeing!! I have been given a scholarship and the chance to be a part of a mindfulness instructor education whit one of the leading mindfulness centers. And I can't be more happy right now!!! 😍 #learning #mindfulness #forest #scholarship #health #wellbeing @forceofnature.nu #forceofnatureevent
Grab your colorful yoga mat and get your sassy sauna clothes (=none?) on!! Save the date - November 8th - and get ready for @boostandbalance YOGA & SAUNA night with @lundsextremsportarsallskap in AF-Borgen guys!! More info about the event below or visit Lunds ExtremsportarsĂ€llskap on Facebook to sign up! This event is open also for non-LESS-members (but I think you take a great risk to miss out on awesome stuff if you don't sign up to become one) LESS is more!!! 💙 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 After Felicias awesome #forceofnatureevent where I got to give outdoor yoga classes with the inspiring kind of people I came back to Lund feeling excited for more.. I, @hannabellman, am a yoga instructor, very soon a mindfulness instructor and pretty soon a psychologist... I have started my company Boost & Balance cause I wanna -- boost wellbeing and balance stressful lifestyles -- by using yoga & mindfulness in my psychology practice. Yay!! Thats my dream and I wanna use you awesome LESS-people to get my practice going!! From now on I will also be giving weekly yoga & mindfulness classes on Thursday evenings in Lund - so follow Boost & Balance and get in touch if you feel like joining in on those!! Last LESS-meeting we talked about the idea to organize a Sauna & Yoga night - and here we go - I have booked the Sauna and Michaela has booked Cafe Athen for this date. So lets get together at 7 pm to do YOGA & MINDFULNESS in Cafe Athen for an hour or so and then head up to the top of the borg and hang out in that roof top Sauna with that view!! If there is interest for it we can get back down to Cafe Athen to cuddle up and top the night off with watching the beautiful movie Last Paradise (I have it on DVD - that I have bought face to face from its maker Clive Neeson)! So save the date and hope to see you guys on tuesday the 8th of november!đŸ™đŸ» #yoga #mindfulness #psychology #wellbeing #less is #more #stress is to #explore #boost #balance #boostandbalance #lundsextremsportarsĂ€llskap
Grab your colorful yoga mat and get your sassy sauna clothes (=none?) on!! Save the date - November 8th - and get ready for @boostandbalance YOGA & SAUNA night with @lundsextremsportarsallskap in AF-Borgen guys!! More info about the event below or visit Lunds ExtremsportarsĂ€llskap on Facebook to sign up! This event is open also for non-LESS-members (but I think you take a great risk to miss out on awesome stuff if you don't sign up to become one) LESS is more!!! 💙 🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊 After Felicias awesome #forceofnatureevent  where I got to give outdoor yoga classes with the inspiring kind of people I came back to Lund feeling excited for more.. I, @hannabellman, am a yoga instructor, very soon a mindfulness instructor and pretty soon a psychologist... I have started my company Boost & Balance cause I wanna -- boost wellbeing and balance stressful lifestyles -- by using yoga & mindfulness in my psychology practice. Yay!! Thats my dream and I wanna use you awesome LESS-people to get my practice going!! From now on I will also be giving weekly yoga & mindfulness classes on Thursday evenings in Lund - so follow Boost & Balance and get in touch if you feel like joining in on those!! Last LESS-meeting we talked about the idea to organize a Sauna & Yoga night - and here we go - I have booked the Sauna and Michaela has booked Cafe Athen for this date. So lets get together at 7 pm to do YOGA & MINDFULNESS in Cafe Athen for an hour or so and then head up to the top of the borg and hang out in that roof top Sauna with that view!! If there is interest for it we can get back down to Cafe Athen to cuddle up and top the night off with watching the beautiful movie Last Paradise (I have it on DVD - that I have bought face to face from its maker Clive Neeson)! So save the date and hope to see you guys on tuesday the 8th of november!đŸ™đŸ» #yoga  #mindfulness  #psychology  #wellbeing  #less  is #more  #stress  is to #explore  #boost  #balance  #boostandbalance  #lundsextremsportarsĂ€llskap 
A green little sneak-peak from this weekends epic #forceofnatureevent đŸ’šđŸƒđŸŒżđŸŒŸđŸ€with @forceofnature.nu @boostandbalance and @lundsextremsportarsallskap🌟 Pre-rock-climbing #yoga #mindfulness #meditation in #nature #forest #peace #silence #freedom #camping #hiking #climbing #yeanice #student #lund #skĂ„ne #sweden #lundsextremsportarsĂ€llskap #less is more #boostandbalance đŸ“·:@flanellraven💕🌾
Good morning from Mysingen ☀ This is gonna be a awesome day!! 🍃🍂 #deam #nature #forest #mindfulness #health #wellbeing  #forceofnatureevent @forceofnature.nu
Follow FORCE OF NATURE on Instagram @forceofnature.nu 
We love nature 🍃🍂 #nature #earth #deam #insperation #forceofnatureevent #forest #dog #mushroom #love #mindfullness #health #wellbeing
( #đŸ“· @flanellraven ) #kitesista 's now have a new certified IKO instructor. Time for more girls to hit the water. #kiteinstructor #kitesurf @forceofnature.nu #forceofnatureevent #haboljung #lommabeach #bestweekever