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Starting my day with some side lying footwork on the reformer. Getting all 9 of my gleut muscles firing is so helpful for my niggly hip and I feel so much better and more balanced after.⠀
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Key pointers:⠀
1. Lift lower waist away from the carriage to avoid sinking and maintain oblique connection and pelvic alighnment.⠀
2. Keep femur , knee and tibia in line with the hip/parallel to the floor to avoid torsion at the knee and/or ankle.⠀
3. Mentally connect with the gleuts. Gleuts require alittle more mind-muscle connection and neuromuscular re-training to function 100%⠀
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#refore #reformerpilates #merrithew #stott #stottpilates #footwork #pilates #instructor #teacher #teachertraining #training #gains #muscle #mind #mindful #mindfulmovement #move #movement #realpilates #realpeople #realresults
Starting my day with some side lying footwork on the reformer. Getting all 9 of my gleut muscles firing is so helpful for my niggly hip and I feel so much better and more balanced after.⠀ ⠀ Key pointers:⠀ 1. Lift lower waist away from the carriage to avoid sinking and maintain oblique connection and pelvic alighnment.⠀ 2. Keep femur , knee and tibia in line with the hip/parallel to the floor to avoid torsion at the knee and/or ankle.⠀ 3. Mentally connect with the gleuts. Gleuts require alittle more mind-muscle connection and neuromuscular re-training to function 100%⠀ ⠀ #refore  #reformerpilates  #merrithew  #stott  #stottpilates  #footwork  #pilates  #instructor  #teacher  #teachertraining  #training  #gains  #muscle  #mind  #mindful  #mindfulmovement  #move  #movement  #realpilates  #realpeople  #realresults 
Vibes returns this Thursday June 21th & will feature an exclusive beat set from @og_pajamasam as well as a few surprise guests. @yakseego will be hosting & I will be playing some tunes (my stuff + others) in between sets. Come thru! ☮️🤘💜🔊
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#beats #beatscene #bumps #hiphop #instrumentals #livemusic #livebeats #samples #drums #slaps #houston #htx #texas #producer #producerlife #bass #trap #lofi #screw #houstonmusic #dj #freestyle #vibes #vibe #juke #footwork #house #vaporwave #auxpass #opensubmission
Vibes returns this Thursday June 21th & will feature an exclusive beat set from @og_pajamasam as well as a few surprise guests. @yakseego will be hosting & I will be playing some tunes (my stuff + others) in between sets. Come thru! ☮️🤘💜🔊 . . . . . . #beats  #beatscene  #bumps  #hiphop  #instrumentals  #livemusic  #livebeats  #samples  #drums  #slaps  #houston  #htx  #texas  #producer  #producerlife  #bass  #trap  #lofi  #screw  #houstonmusic  #dj  #freestyle  #vibes  #vibe  #juke  #footwork  #house  #vaporwave  #auxpass  #opensubmission 
Monday Groovin✨
• 💃🏿: @Mel_Shuffle •

Track ID: 🤷🏿‍♂🎼
Monday Groovin✨ • 💃🏿: @Mel_Shuffle • Track ID: 🤷🏿‍♂🎼
If you like #bboying and #powermoves you must know @bboypocket 
Event @silverbackbboyevents 
Video By. @stanceelements
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#bboy #bboys #bgirl #bgirls #bboyz #bboyin #bboylife #breaking #breakin 
#hiphopdancer #hiphopculture #dancefloorgva #hiphopdance #hiphop #dancehiphop #hiphoplife #amazingdancer #amazingdancers #hiphopdancing #hiphop4life #bboying #breakdance #footwork #bboyworld #powermove
Zapraszam na Salse Solo dla Pań i Panów! Szczególnie dla tych, którzy już tańczą 😊#salsasolo #girls #menstyle #footwork #fun#happy #rozwój #nauka #nowysącz #piast #klubosiedlowy #adelante
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##shuffling #jaylumen #techno #miami #miamibeach #ftsshufflers #flow #freestyle #footwork #expression #shufflenyc #shuffledance #shufflestyles #edmfitness #edmlifestyle #girlshufflers #shufflebabes #girlsthatshuffle #girlswhoshuffle #shufflemusic #guyshufflers #cuttingshapes #shuffle #danceand #edm #dance
@westbam 
@dailydanceoff 
@shuffle.goals 
@shuffle_babes 
@_electrodance 
@shuffle_mnl 
@dance 
@shuffleitalia
@shuffledancestudio 
@shuffle_videoo
@shuffle_nyc
👼 ##shuffling  #jaylumen  #techno  #miami  #miamibeach  #ftsshufflers  #flow  #freestyle  #footwork  #expression  #shufflenyc  #shuffledance  #shufflestyles  #edmfitness  #edmlifestyle  #girlshufflers  #shufflebabes  #girlsthatshuffle  #girlswhoshuffle  #shufflemusic  #guyshufflers  #cuttingshapes  #shuffle  #danceand  #edm  #dance  @westbam @dailydanceoff @shuffle.goals @shuffle_babes @_electrodance @shuffle_mnl @dance @shuffleitalia @shuffledancestudio @shuffle_videoo @shuffle_nyc
Title「Mimal fugue (Airport)」
Praise Bach who established abundance created by simple entanglement.
単純の絡み合いが生み出す豊穣を確立したバッハの栄光を讃える
#art #music #dancemusic #avantgarde #stockhausen #johncage #minimalmusic  #stevereich #philipglass #jeffmills #synthesizer #ringtone #minimalism #dance #sounddesign #comtemporarymusic #techno #neweraminimalism #dj #minimaltechno #detroittechno #detroit #juke #footwork #作曲 #ミニマルミュージック #スティーブライヒ #テクノ
Title「Mimal fugue (Airport)」 Praise Bach who established abundance created by simple entanglement. 単純の絡み合いが生み出す豊穣を確立したバッハの栄光を讃える #art  #music  #dancemusic  #avantgarde  #stockhausen  #johncage  #minimalmusic  #stevereich  #philipglass  #jeffmills  #synthesizer  #ringtone  #minimalism  #dance  #sounddesign  #comtemporarymusic  #techno  #neweraminimalism  #dj  #minimaltechno  #detroittechno  #detroit  #juke  #footwork  #作曲  #ミニマルミュージック  #スティーブライヒ  #テクノ 
Via @shaperskills 💃🏻 Party 🔥
Dm me your videos and tag #frenchshuffle 😎
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@danceorigin @swissshuffle @shuffle.dance @ravedans @danceon @shufflemove @newstyleaf @dance.look @musicunitespeople @flashgearfootwear @9gag
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#shuffle #shuffledance #shufflestyles #cuttingshapes #squad #dance #lifestyle #gym #dancing #footwork #style #hiphop #art #crazy #people #rave #music #fun #breakdance #live #goodvibes #goodvibesonly #vibes #dream #apparel #cool #edm #unit #festival
Via @shaperskills 💃🏻 Party 🔥 Dm me your videos and tag #frenchshuffle  😎 – – – – – – – – – – – – – – – – – – – – @danceorigin @swissshuffle @shuffle.dance @ravedans @danceon @shufflemove @newstyleaf @dance.look @musicunitespeople @flashgearfootwear @9gag – – – – – – – – – – – – – – – – – – – – #shuffle  #shuffledance  #shufflestyles  #cuttingshapes  #squad  #dance  #lifestyle  #gym  #dancing  #footwork  #style  #hiphop  #art  #crazy  #people  #rave  #music  #fun  #breakdance  #live  #goodvibes  #goodvibesonly  #vibes  #dream  #apparel  #cool  #edm  #unit  #festival 
คลิปของเมื่อวานนี้ 5555 😂
🎵 G-Easy feat. Halsey - Him & I (WHTKD Remix)
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@shuffleshowcase @shufflestyles @cuttingshapesnetwork @shaperstyle @shuffle.mi @shaperskills @shuffledepartment @swissshuffle @shufflevibes_ @universeshuffle @_bestshuffle @shuffle.kingdom @shufflemove @footwoork @shufflefav
#shufflethailand #shuffle #shuffledance #cuttingshapes #guerrerojah #andersonjovani #marcfingers #marktore #shuffleshowcase #shufflestyles #csnetwork #shaperstyle #shufflemi #shaperskills #shuffledepartment #swissshuffle #shufflevibes #universshuffle #bestshuffle #shufflekingdom #shufflemove #footwork #shufflefav
คลิปของเมื่อวานนี้ 5555 😂 🎵 G-Easy feat. Halsey - Him & I (WHTKD Remix) ----------------------------------------------------------------- @shuffleshowcase @shufflestyles @cuttingshapesnetwork @shaperstyle @shuffle.mi @shaperskills @shuffledepartment @swissshuffle @shufflevibes_ @universeshuffle @_bestshuffle @shuffle.kingdom @shufflemove @footwoork @shufflefav #shufflethailand  #shuffle  #shuffledance  #cuttingshapes  #guerrerojah  #andersonjovani  #marcfingers  #marktore  #shuffleshowcase  #shufflestyles  #csnetwork  #shaperstyle  #shufflemi  #shaperskills  #shuffledepartment  #swissshuffle  #shufflevibes  #universshuffle  #bestshuffle  #shufflekingdom  #shufflemove  #footwork  #shufflefav 
小次郎 初級クラス
@busta_bash
毎週水曜日 19:15-20:15
初心者の方に更にスキルアップしてもらうべく、基礎の動きに磨きをかける。
新しい技に挑戦しつつ、自由に踊れる様になる事を目指します。
動きが出来るようになるコツに気付かせつつ、モチベーションうぃ上げてレッスンしていきます。
対象年齢 : 初心者〜  年齢応相談
#flagpoint #dancestudio #communityspace 
#foundnation
#japan #hiphop #bboy #bgirl #breakin #breakdance #ブレイクダンス #toprock #footwork #powermove #freeze #trick
小次郎 初級クラス @busta_bash 毎週水曜日 19:15-20:15 初心者の方に更にスキルアップしてもらうべく、基礎の動きに磨きをかける。 新しい技に挑戦しつつ、自由に踊れる様になる事を目指します。 動きが出来るようになるコツに気付かせつつ、モチベーションうぃ上げてレッスンしていきます。 対象年齢 : 初心者〜 年齢応相談 #flagpoint  #dancestudio  #communityspace  #foundnation  #japan  #hiphop  #bboy  #bgirl  #breakin  #breakdance  #ブレイクダンス  #toprock  #footwork  #powermove  #freeze  #trick 
Don’t get stuck in the corner 🥊🥊 Defense work with @jimbotheproducer #boxing #training #fitness #defense #instagood #instafit #fitspo #healthy #personaltrainer #ealing #london #mondaymotivation #monday #winningboxing #nike #jordan #tyson #mayweather #footwork
Caminhe firme nas suas escolhas e trabalhe os pés para te sustentar. Nós podemos te ajudar!!! #footwork #trabalhodepes #pilatesbarretos #pilates #studioequilibrio #saude
Это же просто идеальное сочетание - step и крутая хореография😍 круто зажгли💣
#Repost @sashaoshkin
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Все как один 💎💎💎💎💎 Бриллианты 💎💎💎💎💎 Аплодирую Вам СТОЯ 👏🏻👏🏻👏🏻👏🏻👏🏻 Brilliant “Step New Style” Elite Force in @manfit_official 💃🏻👣🔥💎💎💎💎💎 @selectinsider @puma @pumasportstyle 17.06.2018 Moscow(Russia) 📍🇷🇺💪🏻💪🏻💪🏻💪🏻💪🏻 Очень Скоро Продолжим 🔜🔜🔜🔜🔜 #манфит #stepnewstyle #stepaerobic #notforstupidpeople #fitness #dance #footwork #stepclass #степ #степаэробика #мастеркласс #puma #pumasportstyle #pumaaroundtheworld #selectinsider #среда #каждуюсреду #17июня #moscow #russia #москва #россия
Это же просто идеальное сочетание - step и крутая хореография😍 круто зажгли💣 #Repost  @sashaoshkin • • • • • Все как один 💎💎💎💎💎 Бриллианты 💎💎💎💎💎 Аплодирую Вам СТОЯ 👏🏻👏🏻👏🏻👏🏻👏🏻 Brilliant “Step New Style” Elite Force in @manfit_official 💃🏻👣🔥💎💎💎💎💎 @selectinsider @puma @pumasportstyle 17.06.2018 Moscow(Russia) 📍🇷🇺💪🏻💪🏻💪🏻💪🏻💪🏻 Очень Скоро Продолжим 🔜🔜🔜🔜🔜 #манфит  #stepnewstyle  #stepaerobic  #notforstupidpeople  #fitness  #dance  #footwork  #stepclass  #степ  #степаэробика  #мастеркласс  #puma  #pumasportstyle  #pumaaroundtheworld  #selectinsider  #среда  #каждуюсреду  #17июня  #moscow  #russia  #москва  #россия 
#repost Coach @mcsweeneymma .
I have been living in Thailand for about 4 years on and off, of course it's seasonal high season ( hot weather) low season ( rainy weather....
But facts are this is were we live, training and fighting is what I do.
Now for students, or anyone out there that wants to be a fighter.
You have to see yourself as a business, 
A, be on time
B, show up and work 2 times a day
C,eat clean 
Now show me another job were you can show up late? And it be ok....
Show me a job were you work only 4 hours a day and get paid a great wage??
Show me one that cos of rain you can not come to work??
Do you think you would keep your job?
Its your choice to live in a seasonal country, it's your choice to ride a scooter or a car?
Its your choice........
I wonder if there was a emergency at the home and you had to go to hospital, Would you go? Or would you say sorry I can not take you to hospital RAINING outside.......
If you choice you would drive in the rain for emergency then no reason to not drive to the gym.
Strange how people perceive there position in this sport......
Hard work 
Sacrifice 
Dedication
Commitment
These are all high traights needed to achieve high level........
Easy to find a excuse.
It's ok guys this sport is not for everyone, times like these are signs to see who's hungry and who's not.....
In life it's easy to say I wana do that.....
I wana be a champion......
I want to be this level......
Earn this much money......
But I tell you this not one champion that does thee above misses training.
That's why they are were they are 
That's why they serve to they are....
Rant done.
I'm training.
#mcsweeneymartialarts
#repost  Coach @mcsweeneymma . I have been living in Thailand for about 4 years on and off, of course it's seasonal high season ( hot weather) low season ( rainy weather.... But facts are this is were we live, training and fighting is what I do. Now for students, or anyone out there that wants to be a fighter. You have to see yourself as a business, A, be on time B, show up and work 2 times a day C,eat clean Now show me another job were you can show up late? And it be ok.... Show me a job were you work only 4 hours a day and get paid a great wage?? Show me one that cos of rain you can not come to work?? Do you think you would keep your job? Its your choice to live in a seasonal country, it's your choice to ride a scooter or a car? Its your choice........ I wonder if there was a emergency at the home and you had to go to hospital, Would you go? Or would you say sorry I can not take you to hospital RAINING outside....... If you choice you would drive in the rain for emergency then no reason to not drive to the gym. Strange how people perceive there position in this sport...... Hard work Sacrifice Dedication Commitment These are all high traights needed to achieve high level........ Easy to find a excuse. It's ok guys this sport is not for everyone, times like these are signs to see who's hungry and who's not..... In life it's easy to say I wana do that..... I wana be a champion...... I want to be this level...... Earn this much money...... But I tell you this not one champion that does thee above misses training. That's why they are were they are That's why they serve to they are.... Rant done. I'm training. #mcsweeneymartialarts 
#Repost from @f_kngs -  WEEKLY KNGS SUBFM SHOW - Let's go ! For this week's set we have Arizonice on the first hour and then a very cool guest that will play a set filled with Unreleased tracks he made : Bambo !
Tune in subfm (@subfmradio) right NOW 
#garage #futuregarage #footwork #juke #beats #dub #dubstep #ukgarage #techno #house #housemusic #hiphop #dirtysouth #bangers #onair #luve #radioshow #electronicmusic #collective #letsgo
@isabella_pinkassassin has defeated Sofya #Treshcheva in the second round of qualifiers 6-6 7-6(3) in an hour and 45 mins in hot weather @itf__tennis #ferganawomens #fergana #WTAtennis #itfprocircuit #Tennis #Tennisball #Tenniscourt #Tennisplayer #Fit #Healthy #Exercise #Training #Tennislife #Tennistime #Tennismatch #Tennisteam #Tennisclub #Tennislife #Instatennis #Babolat #Head #Wilson #Sports #Active #Niketennis #Tennislife #Frenchopen #Usopen #Wimbledon #Footwork #Aussie @tennisaustralia
@isabella_pinkassassin has defeated Sofya #Treshcheva  in the second round of qualifiers 6-6 7-6(3) in an hour and 45 mins in hot weather @itf__tennis #ferganawomens  #fergana  #WTAtennis  #itfprocircuit  #Tennis  #Tennisball  #Tenniscourt  #Tennisplayer  #Fit  #Healthy  #Exercise  #Training  #Tennislife  #Tennistime  #Tennismatch  #Tennisteam  #Tennisclub  #Tennislife  #Instatennis  #Babolat  #Head  #Wilson  #Sports  #Active  #Niketennis  #Tennislife  #Frenchopen  #Usopen  #Wimbledon  #Footwork  #Aussie  @tennisaustralia
Love challenging the #headboys on their #decisions 👍 talking with @jackcarter1324 on why you would choose to parry not catch #clever #goalkeeper #challenge #football #tactical #choices #handshapes #footwork #areas #1on1 #sokpro #coastalcomms 💙
Arrivano i primi feedback positivi!!! Grazie!!! ☺️🎶❤️ La mia ultima playlist “Retro-Future Funk” fuori ora su @spotify ! Link in Bio !!!🕺🏻➡️🙌🏻
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#kayjack #dj #mixing #djlife🎧 #djlifesfyle #djscrew #djcity #djculture #brindisi #salento #retrofuture #beats #jazz #soul #funk #hiphop #disco #housemusic #futurebeats #trap #footwork #salento2018 #puglia2018 #leccenight #leccebynight #salentolife #igerslecce #igersalento #2nightsalento
Arrivano i primi feedback positivi!!! Grazie!!! ☺️🎶❤️ La mia ultima playlist “Retro-Future Funk” fuori ora su @spotify ! Link in Bio !!!🕺🏻➡️🙌🏻 . . . #kayjack  #dj  #mixing  #djlife 🎧 #djlifesfyle  #djscrew  #djcity  #djculture  #brindisi  #salento  #retrofuture  #beats  #jazz  #soul  #funk  #hiphop  #disco  #housemusic  #futurebeats  #trap  #footwork  #salento2018  #puglia2018  #leccenight  #leccebynight  #salentolife  #igerslecce  #igersalento  #2nightsalento 
WEEKLY KNGS SUBFM SHOW - Let's go ! For this week's set we have Arizonice on the first hour and then a very cool guest that will play a set filled with Unreleased tracks he made : Bambo !
Tune in subfm (@subfmradio) right NOW 
#garage #futuregarage #footwork #juke #beats #dub #dubstep #ukgarage #techno #house #housemusic #hiphop #dirtysouth #bangers #onair #luve #radioshow #electronicmusic #collective #letsgo
Defence footwork for our warm up this morning at Nettyheads institute or Netball🏃🏼‍♀️🏃🏼‍♀️
#defence #footwork #warmup #morning
Defence footwork for our warm up this morning at Nettyheads institute or Netball🏃🏼‍♀️🏃🏼‍♀️ #defence  #footwork  #warmup  #morning 
Atual campeão do Mexi Log Fest, o Brasileiro @augustoolinto mostrando toda sua técnica e classe sobre um dos berços do longboard que é Biarritz - França. 📷@cokoif 
#longboard #longboarder #logger #noserider #noseriding #hangfive #hangten #footwork #singlefin #surfboards #surf #surfing #surfers #surflife #wsl #surfstyle #surfphoto #powersurf #instasurf #instaphoto #perfectphoto #wave #happymoment #biarritz #france
İMC Street battle istanbul
Judges show
Organizasyona yağmur var demeden katılan bayramlaşmak için gelen kardeşlerime teşekkür ederim.
Bir yılı geçmiştir antrenmanda yapmayalı toparlamak temennimiz bakalım...
@matto_dsc @bboyejder
#35
Sevgiler... BBOY CRUX...
#instadance #bboycrux #dance #povermove #hiphop #breakdance #footwork #worlddance #invert #dansdersleri #battle #bboy #breakboy #35
FOOTWORK - Modern basketball relies more and more on the ability to catch and shoot efficiently. Correct footwork allows for a quicker release, a more athletic shot and overall a higher shooting percentage. Here is a simple drill to help demonstrate  how to catch and shoot on the run. ---- Points of emphasis ----
- start in a wide athletic stance
- toss the ball to your desired shooting spot with a back spin
- attack the ball in a low stance and catch on your inside foot (the foot the closest to the hoop).
- load your jumpshot with two feet on the same line
- elevate, follow through
- in order to maximise your elevation, aim to land on the same spot you jumped from.
- Swap sides every shot to achieve foorwork symmetry.
- Start slow to get the footwork right, then build up to game speed. - Shoot 10 and count your makes. (Swipe for the whole series). #hoops #hoopschool #hoopschoolbasketball #underarmour #shooting #ishoothoops #msac #basketball #melbournebasketball #melbourne #training #shootingcoach #footwork #footworkdrills #jumpshot #moltengf7x #dedication #reps #training #skills #skillsdevelopment #skillscoach #basketballacademy @underarmourau @msac_vic @moltenaustralia @basketball_ua @uabasketball
FOOTWORK - Modern basketball relies more and more on the ability to catch and shoot efficiently. Correct footwork allows for a quicker release, a more athletic shot and overall a higher shooting percentage. Here is a simple drill to help demonstrate how to catch and shoot on the run. ---- Points of emphasis ---- - start in a wide athletic stance - toss the ball to your desired shooting spot with a back spin - attack the ball in a low stance and catch on your inside foot (the foot the closest to the hoop). - load your jumpshot with two feet on the same line - elevate, follow through - in order to maximise your elevation, aim to land on the same spot you jumped from. - Swap sides every shot to achieve foorwork symmetry. - Start slow to get the footwork right, then build up to game speed. - Shoot 10 and count your makes. (Swipe for the whole series). #hoops  #hoopschool  #hoopschoolbasketball  #underarmour  #shooting  #ishoothoops  #msac  #basketball  #melbournebasketball  #melbourne  #training  #shootingcoach  #footwork  #footworkdrills  #jumpshot  #moltengf7x  #dedication  #reps  #training  #skills  #skillsdevelopment  #skillscoach  #basketballacademy  @underarmourau @msac_vic @moltenaustralia @basketball_ua @uabasketball
#latepost #middlegame #footwork Thursday night Soul Roll Grown Folks Music w/ @djbigbert
Sat in traffic on the A58 looking back at funny times with the fam 😂 🔪 @fredrick_freeze @slammellzee
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#motivation #movement #successful #success #empowerment #entertainment #education #btlxctz #dance #bboy #break #style #hiphop #footwork #happiness #abundance #love #class #hiphop #streetdance #learn #battle #exchange
Dancer 🔥@ds_andersson🔥 ------------------------------------------— 🎼🎼🎼Song: -------------------------------- Tag Your Friends💡 
#Choreo #Dance #CuttingShapes #shuffle #cuttingshapesrus #shuffledance #dance #shufflestyles #shufflesession #footwork #technotronic #guysthatshuffle #guerrerojah #andersonjovani #dancer #choreography #shufflecity #choreo #shufflechoreos #shufflechoreo #cutshapesworld #instadance #edmshufflers #edm #party #rave #танцуйпокамолодой
Dancer 🔥@ds_andersson🔥 ------------------------------------------— 🎼🎼🎼Song: -------------------------------- Tag Your Friends💡 #Choreo  #Dance  #CuttingShapes  #shuffle  #cuttingshapesrus  #shuffledance  #dance  #shufflestyles  #shufflesession  #footwork  #technotronic  #guysthatshuffle  #guerrerojah  #andersonjovani  #dancer  #choreography  #shufflecity  #choreo  #shufflechoreos  #shufflechoreo  #cutshapesworld  #instadance  #edmshufflers  #edm  #party  #rave  #танцуйпокамолодой 
В тему чемпионата мира по футболу😀 занимаясь подготовкой к осеннему Международному фестивалю #portoworldbattle
нашли видео футболистов бразильской сборной😀
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Follow @bboyjumperso
If you want to see more dope stuff😊
#bboy #bboying #bboying #bcone #bboylife #bboyindo #bboyworld #bboystlye #bboy4life #bboyordie #bboystance #bgirl #bgirls #freezeoftheday #powermoves #powermove #powermovesonly #toprock #freeze #airchair #breakdance  #breaking #breakin #handhops #bboylifestyle #footwork #breakboy  #bboyinglife
В тему чемпионата мира по футболу😀 занимаясь подготовкой к осеннему Международному фестивалю #portoworldbattle  нашли видео футболистов бразильской сборной😀 Who is this football player??? Follow @rawpowerwear To win our first product for free. The leading bboy clothingline. @rawpowerwear Use #bboyingofficial  For a shoutout chance!!! Follow @bboyjumperso If you want to see more dope stuff😊 #bboy  #bboying  #bboying  #bcone  #bboylife  #bboyindo  #bboyworld  #bboystlye  #bboy4life  #bboyordie  #bboystance  #bgirl  #bgirls  #freezeoftheday  #powermoves  #powermove  #powermovesonly  #toprock  #freeze  #airchair  #breakdance   #breaking  #breakin  #handhops  #bboylifestyle  #footwork  #breakboy   #bboyinglife 
"When you dance your purpose is not to get to certain place on the floor. It's to enjoy each step along the way", Wayne Dyer. .
🎶 African Salsa
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#salsadancing #latindance #on1 #showcase #dancepartner #coupledance #tb #akola #keepdancing #wodchallange #worldofdance #nbcworldofdance #worldofdancechallenge #continuing #epicdancevideos #mymove #workshop #gwepa @gwepa @latindancehouse @derekhough @johnnyvazquez1 @prakrutikasparsh 
#mumbai #enjoy #music #musicality #footwork #groove #dance #basic #papefall
"When you dance your purpose is not to get to certain place on the floor. It's to enjoy each step along the way", Wayne Dyer. . 🎶 African Salsa . #salsadancing  #latindance  #on1  #showcase  #dancepartner  #coupledance  #tb  #akola  #keepdancing  #wodchallange  #worldofdance  #nbcworldofdance  #worldofdancechallenge  #continuing  #epicdancevideos  #mymove  #workshop  #gwepa  @gwepa @latindancehouse @derekhough @johnnyvazquez1 @prakrutikasparsh #mumbai  #enjoy  #music  #musicality  #footwork  #groove  #dance  #basic  #papefall 
Back on the grind even though Kieran didnt get the W in brisbane he definitely learnt alot from that fight and we are Straight back to work more hungry than ever!!!! @q_b_papara @fightperformanceindustries #striking #mma #acb #hungry #gym #ufc #nzmma #padwork #kickboxing #boxing #muaythai #footwork #fight
Our first event was in 24th June 2017. 🎉 @salsa4every1 & Friends 1ère édition 🎉
ThankS to ALL ❣️❤️ #SALSA4EVERY1 #mambo #on2 #on1 #shines #footwork #partnerwork #spining #salsadancing
It’s was even better in person 🤙🏿⚡️🌐™️ [witnessed]

#TheFootDoctorSports🤙🏿⚡️™️ #FootDoctorApproved✔️ #Made2Move🤙🏿⚡️™️ #FootDoctorWannaBeFit🤙🏿⚡️👣™️ #IISM #MsEPrimed🌀✔️™️ #MsEApproved🌐™️ #ConnectingU2U⚡️🌐 #OMNIinvolvement #Speed #Agility #Footwork #Quickness #Reaction #Rehabilitation #TheFutureOfHealthAndPerformance #6BillionPeopleNeedHealing 
#Repost @underarmour with @get_repost
・・・
We got busy down at @imgacademy with our @uafootball family. Check out our story to get a full recap from the @raylewis academy, @cameron1newton 7v7 and the UA Big Man Challenge. #WEWILL
It’s was even better in person 🤙🏿⚡️🌐™️ [witnessed] #TheFootDoctorSports 🤙🏿⚡️™️ #FootDoctorApproved ✔️ #Made2Move 🤙🏿⚡️™️ #FootDoctorWannaBeFit 🤙🏿⚡️👣™️ #IISM  #MsEPrimed 🌀✔️™️ #MsEApproved 🌐™️ #ConnectingU2U ⚡️🌐 #OMNIinvolvement  #Speed  #Agility  #Footwork  #Quickness  #Reaction  #Rehabilitation  #TheFutureOfHealthAndPerformance  #6BillionPeopleNeedHealing  #Repost  @underarmour with @get_repost ・・・ We got busy down at @imgacademy with our @uafootball family. Check out our story to get a full recap from the @raylewis academy, @cameron1newton 7v7 and the UA Big Man Challenge. #WEWILL 
The Oov and Pilates Reformer...the perfect pair. Great tips from @dance_med_gal_heather
The Oov and Pilates Reformer...the perfect pair. Great tips from @dance_med_gal_heather
Rarely am I "into" tango footwork videos, but this one came out rather well, thanks to @wongface behind the lens...As always, dancing with the one and only @madmosquitoart 
#tango #tangofeet #footwork #adornos #erinanddoruktango
С моими братьями и сёстрами в вере 💪
--------------------------
With my faith brothers & sisters #SaintRockers @yowa_tali @katrin_1098 @bboycross_sund 🙌🏻🙏🏽
С моими братьями и сёстрами в вере 💪 -------------------------- With my faith brothers & sisters #SaintRockers  @yowa_tali @katrin_1098 @bboycross_sund 🙌🏻🙏🏽
Don't mess with Manu 💪💪💪
Don't mess with Manu 💪💪💪
РАЗВИТИЕ ПО СПИРАЛИ❗ #CATALOGUE_UPGRADEZ 👇 🔴Перчатка для вращения. Форм-фактор универсальный.

Её отличие от привычной перчатки в том, что она не требует столько времени, чтобы её надеть.
Поэтому это - более подходящий вариант для выступлений. И отлично подойдёт для бибоев, которые уже выходят на баттлы и джемы.

По виду это - напульсник, который находится на руке во время баттла и одним быстрым движением спускается на ладонь, чтобы выполнить быстрые спины в связке танца. Для удобства фиксации – есть отверстие для большого пальца. 🔸Функциональность – Все свойства нашей классической перчатки + новый внешний вид, специально для быстрых связок и качественных вращений
🔻Безопасность - Защита поверхности ладони от повреждений и натёртостей при вращениях.
🔹Стиль – Напульсник, молниеносно превращающийся в перчатку.

#UPGRADEZ❗️ Keep it UP! ⏏ ✔️РАЗМЕРЫ: S, M, L
✔️СОСТАВ: Двухслойный мягкий флис, умеренно скользкая накладка из полиэстера
✔️ЦВЕТ: чёрный
✔️СТОИМОСТЬ: 500 руб.
✔️ДОСТАВКА: По всей планете

Заказать можно
🔸в личном сообщении
🔸по телефону: +7 (495) 481-41-85
🔸на сайте: upgradez.ru
🔸Телеграм: https://t.me/Upgradez

#UPGRADEZ | Keep it UP! ⏏

#keepitup #bboy #bboywear #bboycrew #breakdancestyle #сыктывкар #уфа #bboymusic #bboysounds #breakdancebattles #breakdancedreamcup #bgirlculture  #breakdancefight #breakingrules #powermove #toprockcity #footwork
РАЗВИТИЕ ПО СПИРАЛИ❗ #CATALOGUE_UPGRADEZ  👇 🔴Перчатка для вращения. Форм-фактор универсальный. Её отличие от привычной перчатки в том, что она не требует столько времени, чтобы её надеть. Поэтому это - более подходящий вариант для выступлений. И отлично подойдёт для бибоев, которые уже выходят на баттлы и джемы. По виду это - напульсник, который находится на руке во время баттла и одним быстрым движением спускается на ладонь, чтобы выполнить быстрые спины в связке танца. Для удобства фиксации – есть отверстие для большого пальца. 🔸Функциональность – Все свойства нашей классической перчатки + новый внешний вид, специально для быстрых связок и качественных вращений 🔻Безопасность - Защита поверхности ладони от повреждений и натёртостей при вращениях. 🔹Стиль – Напульсник, молниеносно превращающийся в перчатку. #UPGRADEZ ❗️ Keep it UP! ⏏ ✔️РАЗМЕРЫ: S, M, L ✔️СОСТАВ: Двухслойный мягкий флис, умеренно скользкая накладка из полиэстера ✔️ЦВЕТ: чёрный ✔️СТОИМОСТЬ: 500 руб. ✔️ДОСТАВКА: По всей планете Заказать можно 🔸в личном сообщении 🔸по телефону: +7 (495) 481-41-85 🔸на сайте: upgradez.ru 🔸Телеграм: https://t.me/Upgradez #UPGRADEZ  | Keep it UP! ⏏ #keepitup  #bboy  #bboywear  #bboycrew  #breakdancestyle  #сыктывкар  #уфа  #bboymusic  #bboysounds  #breakdancebattles  #breakdancedreamcup  #bgirlculture   #breakdancefight  #breakingrules  #powermove  #toprockcity  #footwork 
Vacation rust 😂 #freestyle #footwork #groove #hiphop
We have scheduled #cooking  classes starting from 2nd of July, 2018 for both #kids and #adults. .
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Cooking is a #skill, and we are offering at a token. .
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Contact us to book now. Limited spaces available. .
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#lekkibabes #foodgasm
#food #lekkiwives
#lekkikids #lekki #Culinary #foodporn #summer #July #cooking #cookinglessons #Nigerian #nigeriankids  #summer #thingstodoinlagos #Culinary #footwork #foodgasm #chefmode #kids #children #love #instagram #instagood #food #art #healthy #instafood
#nigeriankids #entrepreneur #trade #Nigeria
We have scheduled #cooking  classes starting from 2nd of July, 2018 for both #kids  and #adults . . . . . Cooking is a #skill , and we are offering at a token. . . . Contact us to book now. Limited spaces available. . . . #lekkibabes  #foodgasm  #food  #lekkiwives  #lekkikids  #lekki  #Culinary  #foodporn  #summer  #July  #cooking  #cookinglessons  #Nigerian  #nigeriankids  #summer  #thingstodoinlagos  #Culinary  #footwork  #foodgasm  #chefmode  #kids  #children  #love  #instagram  #instagood  #food  #art  #healthy  #instafood  #nigeriankids  #entrepreneur  #trade  #Nigeria 
The acceleration phase after the change of direction is the focous in this drill. 
#footwork #agility
The acceleration phase after the change of direction is the focous in this drill. #footwork  #agility 
Just to remind you.......
I fear no man in the muaythai or k1 world, let's just get something straight
If it was a real fight I'd destroy you even faster than I will when we meet in the ring......
Il play your little game of muaythai or k1 but you don't want to fight me in my world.........
Just remember Il knock you out in muaythai or k1 in real fight you would never fight again........
I'm not playing 
I'm coming to fight 
I do not care who I fight 
Weather muaythai or k1 or mma this year I will be taking home gold world titles in every realm........
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@mcsweeneymma
Just to remind you....... I fear no man in the muaythai or k1 world, let's just get something straight If it was a real fight I'd destroy you even faster than I will when we meet in the ring...... Il play your little game of muaythai or k1 but you don't want to fight me in my world......... Just remember Il knock you out in muaythai or k1 in real fight you would never fight again........ I'm not playing I'm coming to fight I do not care who I fight Weather muaythai or k1 or mma this year I will be taking home gold world titles in every realm........ . @mcsweeneymma
Here's a typical Friday night skate for us! Always the best time to do some fun skating tricks :) Featuring: @edisonthemedicine @iantheprodigy @definitely_not_jhun @danilovadaiana and sukhee.
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#friday #footwork #fun #summer #2018 #iceskating #figureskater #hockey #ice #cold #awesome #time #with #friends #athlete #fitness #love #newyork #ny #swag
Coriander chili pan grill chicken, green chili cherry salsa,kidney chicken fried rice @ecca_Lagos.
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Learn the art of #cooking! Classes taking place in #Lagos, #Port Harcourt and #Abuja for #kids and #adults. First ten seats get a discount of 10 percent.
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Hurry now and Join the next batch .
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08059469552 .
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#culinarytraining #cooking #Summercooking #cookingschool #masterclass #afrikananews #cooking #cookinglessons #Nigerian #nigeriankids  #summer #thingstodoinlagos #Culinary #footwork #foodgasm #chefmode #kids #children #love #instagram #instagood #food #art #healthy #instafood
Coriander chili pan grill chicken, green chili cherry salsa,kidney chicken fried rice @ecca_Lagos. . Learn the art of #cooking ! Classes taking place in #Lagos , #Port  Harcourt and #Abuja  for #kids  and #adults . First ten seats get a discount of 10 percent. . . Hurry now and Join the next batch . . . 08059469552 . . #culinarytraining  #cooking  #Summercooking  #cookingschool  #masterclass  #afrikananews  #cooking  #cookinglessons  #Nigerian  #nigeriankids  #summer  #thingstodoinlagos  #Culinary  #footwork  #foodgasm  #chefmode  #kids  #children  #love  #instagram  #instagood  #food  #art  #healthy  #instafood 
Double finalists and quarter final in single in Halton international tournament, partner with Hephzibah, great 👍 experience. @heph_oluwadare #jade2cole #tennislife #tennistime 
#tennistraining #tennis #serenity
#tenniscourt #tennisnews
#tennisplayer #blk_tennis #intasports #tennis #exercise #footwork #usta #blacktennis #tenniskids ##youngtennisplayers #usa #tennispro #tennisfan #tennislove #tennisgirl #tennisboy
#portharcourt are you ready???? #COOK  like a professional today, from basic and advanced techniques for a token.
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Join the summer cooking classes cooking up from  13th -17th Aug 2018. .
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First ten seats get a 5 percent discount!
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Tell someone you know would appreciate and need this. Equip yourself.
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Check flyer for details needed .
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#culinarytraining #cooking #summercookingclasses2018
#cookingschool #cookingtime #catering
#cooking #cookinglessons #Nigerian #nigeriankids  #summer #thingstodoinlagos #Culinary #footwork #foodgasm #chefmode #kids #children #love #instagram #instagood #food #art #healthy #instafood
#portharcourt  are you ready???? #COOK  like a professional today, from basic and advanced techniques for a token. . . Join the summer cooking classes cooking up from 13th -17th Aug 2018. . . First ten seats get a 5 percent discount! . . Tell someone you know would appreciate and need this. Equip yourself. . . Check flyer for details needed . . . . #culinarytraining  #cooking  #summercookingclasses2018  #cookingschool  #cookingtime  #catering  #cooking  #cookinglessons  #Nigerian  #nigeriankids  #summer  #thingstodoinlagos  #Culinary  #footwork  #foodgasm  #chefmode  #kids  #children  #love  #instagram  #instagood  #food  #art  #healthy  #instafood 
Master the art of plating and styling. START your  cooking journey with us
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Enrolment for our next session is on in Lagos, Port Harcourt and Abuja respectively.
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Call us today 08059469552 .

#cookingschool 
#Culinaryart 
#culinarySchool 
#masterchefs
#chefscourse 
#summercookingclasses2018 
#summer#cooking #cookinglessons #Nigerian #nigeriankids  #summer #thingstodoinlagos #Culinary #footwork #foodgasm #chefmode #kids #children #love #instagram #instagood #food #art #healthy #instafood
Master the art of plating and styling. START your cooking journey with us . Enrolment for our next session is on in Lagos, Port Harcourt and Abuja respectively. . . . Call us today 08059469552 . #cookingschool  #Culinaryart  #culinarySchool  #masterchefs  #chefscourse  #summercookingclasses2018  #summer #cooking  #cookinglessons  #Nigerian  #nigeriankids  #summer  #thingstodoinlagos  #Culinary  #footwork  #foodgasm  #chefmode  #kids  #children  #love  #instagram  #instagood  #food  #art  #healthy  #instafood