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French Toast

A family favorite– I recreated my mom's recipe to make it dairy-free and refined sugar-free.

Batter recipe 👇
1/4c + 1tbsp almond milk
3 large organic eggs
1/2tbsp cinnamon powder
3tsp coconut sugar or muscovado
A dash of salt
1tsp maca powder– optional

5 slices wholegrain bread
Coconut oil– I use EVCO

In a mixing bowl, whisk in all ingredients together.

Dip a slice of bread into the batter, soaking both sides. Heat up a pan and add in a little bit of coconut oil. Lay bread on the pan for a few mins. until toasted. Flip the bread and toast the other side.

Serve on a plate with maple syrup, and your choice of fruits and spreads 🍯 🍇🍎 serves 5.

Therapeautic benefits👇
• Warming spice cinnamon stimulates digestion
• Superfood maca powder as an adaptogen for stress and hormonal balance– read more on 'Maca Herb Profile" on @wellnessmama

#wholefoods #plantbased #plantpowered #foodismedicine #foodtherapy #healthyfoodph #cinnamon #frenchtoast #comfortfood #macapowder
French Toast A family favorite– I recreated my mom's recipe to make it dairy-free and refined sugar-free. Batter recipe 👇 1/4c + 1tbsp almond milk 3 large organic eggs 1/2tbsp cinnamon powder 3tsp coconut sugar or muscovado A dash of salt 1tsp maca powder– optional 5 slices wholegrain bread Coconut oil– I use EVCO In a mixing bowl, whisk in all ingredients together. Dip a slice of bread into the batter, soaking both sides. Heat up a pan and add in a little bit of coconut oil. Lay bread on the pan for a few mins. until toasted. Flip the bread and toast the other side. Serve on a plate with maple syrup, and your choice of fruits and spreads 🍯 🍇🍎 serves 5. Therapeautic benefits👇 • Warming spice cinnamon stimulates digestion • Superfood maca powder as an adaptogen for stress and hormonal balance– read more on 'Maca Herb Profile" on @wellnessmama #wholefoods  #plantbased  #plantpowered  #foodismedicine  #foodtherapy  #healthyfoodph  #cinnamon  #frenchtoast  #comfortfood  #macapowder 
This week has been tough. 再怎麼難過,吃一吃、笑一笑也就好了,是吧?

#sadcore #lefeels #theraputic #justeat #latergram #godknowsitry #stressoverload #tbt #hanginthere #foodtherapy #koreanbbq
name : 비오는 날 홍차와 홈메이드 파운드케이크.
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#브런치 #홈카페 #팬케이크 #coffee #tea #brunch #homecafe #무화과 #카페놀이 #집밥 #홈테이블 #food #foodtherapy #homemade #poundcake #cake
มื้อเช้าฮ่ะ🌿#ไข่เจียวใบเหลียง โป๊ะข้าว #ข้าวกล้อง กินผักวนไป ใช้ไข่ไก่ 1 ฟอง ปรุงรสด้วยซีอิ้วขาวนิดหน่อย เจียวด้วย นำ้มันหมู  1 ช้อนชา อร่อยไปอีก😋#yummy #breakfast #thaifood #goodfood #foodie #healthyfood #cleanfood #foodlover #foodcoma #foodtherapy #ทำเองกินเอง #รื้อของจากตู้เย็นมาทำ😂#cookingbyme
มื้อเช้าฮ่ะ🌿#ไข ่เจียวใบเหลียง โป๊ะข้าว #ข ้าวกล้อง กินผักวนไป ใช้ไข่ไก่ 1 ฟอง ปรุงรสด้วยซีอิ้วขาวนิดหน่อย เจียวด้วย นำ้มันหมู 1 ช้อนชา อร่อยไปอีก😋#yummy  #breakfast  #thaifood  #goodfood  #foodie  #healthyfood  #cleanfood  #foodlover  #foodcoma  #foodtherapy  #ทำเองก ินเอง #ร ื้อของจากตู้เย็นมาทำ😂#cookingbyme 
What a wonderful and inspiring conversation @saramcglothlin and I had tonight about emotional eating! We covered a ton of territory on our webinar and plan to keep the conversation going.
Thank you to everyone who tuned in live on the webinar— and for those who signed up but couldn’t attend live- keep your eye on your inbox tomorrow! 
I’d love to here any feedback and other topics/questions you have for future webinars!
Thank you again Sara! .
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#endemotionaleating #wellnessjourney #emotionaleating #emotionaleatingrecovery #wholisticwellness #wholisticfoodtherapy #foodtherapy #wellnessblogger #wellnesscoach #therapist #foodtherapist #emotionalawareness #mindfulness #mindfuleating #mindfulliving #mindfulnessmeditation #guidedmeditation #breathedeeply #iinhealthcoach #healthcoach #healthylifestyle #healyourself #healyourlife #sharethehealth #lookwithin #emotionalintelligence #eatyourcolors
What a wonderful and inspiring conversation @saramcglothlin and I had tonight about emotional eating! We covered a ton of territory on our webinar and plan to keep the conversation going. Thank you to everyone who tuned in live on the webinar— and for those who signed up but couldn’t attend live- keep your eye on your inbox tomorrow! I’d love to here any feedback and other topics/questions you have for future webinars! Thank you again Sara! . . . . . #endemotionaleating  #wellnessjourney  #emotionaleating  #emotionaleatingrecovery  #wholisticwellness  #wholisticfoodtherapy  #foodtherapy  #wellnessblogger  #wellnesscoach  #therapist  #foodtherapist  #emotionalawareness  #mindfulness  #mindfuleating  #mindfulliving  #mindfulnessmeditation  #guidedmeditation  #breathedeeply  #iinhealthcoach  #healthcoach  #healthylifestyle  #healyourself  #healyourlife  #sharethehealth  #lookwithin  #emotionalintelligence  #eatyourcolors 
Tricolor Potato & Ricotta Flatbread w/ Sweet Pea Pistou (Dill & Lemon Zest is a new favorite now!)😋 #foodie #foodtherapy #homemade #sunbasket #eatcleantraindirty #delicious #foodporn #vegetarianrecipes @kellysbellybyefelipe
Bibimbap w/ Tamari Mushrooms, Kimchi, Spinach, Yuba Noodles & I added Beef Bulgogi (first time making bulgogi myself! 😋) #getinmybelly #sunbasket #homemade #yummy #foodporn #food #foodphotography #food #delicious #glutenfree #dairyfree #foodie #foodtherapy #eatcleantraindirty #cleaneating #quickmeals #fresh #koreanfood #lovekoreanfood
Korean Steak & Chicken Japchae w/ Glass Noodles & Stir-fried Vegetables 😋 #delicious #sweetpotatonoodles #homemade #sunbasket #food #foodphotography #hungry #eatcleantraindirty #eatclean #glutebfree #dairyfree #healthyeating #foodtherapy #koreanfood #homecooking #getinmybelly #chopsticks @kellysbellybyefelipe
Sweet Potato Taquitos w/ Black Bean Salad #taquitos #yummy #homemade #sunbasket #leanandclean #eatcleantraindirty #glutenfree #dairyfree #vegan #healthyfood #foodporn #foodie #foodtherapy #delicious #tacotuesday #tacosarelife 🌮🌮🌮 @kellysbellybyefelipe
Herb-Crusted Pork Chops w/ Kale, Sautéed Apples, Shallots & Pecan Salad 🥗 #yummy #eatcleantraindirty #homemade #glutenfree #dairyfree #paleo #foodporn #foodphotography #foodtherapy #delicious #cleaneating #quickmeals #sunbasket #dinnerisserved #kale #healthyfood #homechef #eatwithyoureyes #happybelly @kellysbellybyefelipe
Barbacoa Pulled-Pork Sliders w/ Peach Slaw 😋 #sunbasket #homemade #quickmeals #delicious #foodie #foodporn #foodtherapy @kellysbellybyefelipe
Two-bean Soup w/ Caramelized Onions & added Dill Halibut 😋😋😋 #homemade #sunbasket #eatclean #eatcleantraindirty #food #foodtherapy #foodporn #foodie #cookinghealthy #delicious #dairyfree #glutenfree #foodforthesoul 🍲 @kellysbellybyefelipe
Shrimp Po’ boy Sliders w/ Remoulade 😋 #homemade #sunbasket #eatcleantraindirty #foodie #foodporn #foodart #foodtherapy #comfortfood #delicious #mondaymunchies @kellysbellybyefelipe
Mustard BBQ Pork Sliders w/ Carrot-Raisin Slaw & Miss Cutlip’s DELICIOUS homemade pickles 😋 #sunbasket #homemade #quickmeals #delicious #healthyfood #foodtherapy #foodporn #foodphotography #20minutemeal #yummy
Ribeye Steak over arugula salsa verde, feta & tomato salad #homemade #food #foodie #foodporn #steak #sunbasket #foodtherapy #foodart #hungry #eatcleantraindirty #glutenfree #healthyeating #latergram @kellysbellybyefelipe
Naked Black Bean Burgers w/ Red Pepper Cashew Crema & Kiwi pico de gallo 🥝🥑🍅 😋 #sunbasket #homemade #20mins #quickmeals #foodtherapy #foodie #foodporn #healthyfood #glutenfree #dairyfree #delicious #eatcleantraindirty #lovecooking #hungry #getinmybelly #vegan #veganrecipe @kellysbellybyefelipe
Mushroom Stroganoff w/ Spinach & Peas added Grilled Chicken #sunbasket #sunbasketmeals #eatcleantraindirty #glutenfree #dairyfree #healthylifestyle #food #foodporn #foodart #foodtherapy #delicious #hashimotos #hashimotoshealing #latergram @kellysbellybyefelipe
Kimchi & Edamame Pancakes w/ Green Mango–Bok Choy 🥗 I LOVED THIS ONE LAST NIGHT! 😋😋😋 #homemade #sunbasket #eatcleantraindirty #food #foodie #foodporn #foodtherapy #healthyfood #delicious #glutendairyfree #vegan @sunbasket @sunbasketphotos @kellysbellybyefelipe
Chicken Cobb salad 🥗 w/ avocado 🥑 I have zero appetite today but making it pretty helped 😋#homemade #sunbasket #eatcleantraindirty #glutendairysoyfree #paleo #foodie #foodporn #foodtherapy @kellysbellybyefelipe
Paprika-Spiced Chicken over “Creamed” Corn & Kale Salad w/ Tomato Salsa 😋😋😋🤤🤤🤤 I’m officially mastered juicy chicken breast!!! #sunbasket #homemade #glutenfree #dairyfree #soyfree #leanandclean #food #foodie #foodart #foodporn #eatcleantraindirty #foodtherapy #therapy #cooking @kellysbellybyefelipe
Passe para o lado e veja a fofura do nosso Pão D’ouro. Você consegue provar ele no nosso Misto e pode encomendar para levar para casa. Ele foi feito para acompanhar você em todas as refeições que você aprecia comer pão, rico em densidade nutritiva ele une o prazer e a alegria que sentimos quando nos deparamos com heranças do que foi feito “em casa”! Peça o seu! 💕♥️ #padocaogrão #bread #handmade #athome #passion #healthlifestyle #beyou #betrue #foodtherapy
Passe para o lado e veja a fofura do nosso Pão D’ouro. Você consegue provar ele no nosso Misto e pode encomendar para levar para casa. Ele foi feito para acompanhar você em todas as refeições que você aprecia comer pão, rico em densidade nutritiva ele une o prazer e a alegria que sentimos quando nos deparamos com heranças do que foi feito “em casa”! Peça o seu! 💕♥️ #padocaogrão  #bread  #handmade  #athome  #passion  #healthlifestyle  #beyou  #betrue  #foodtherapy 
Falafel Patties w/ Yogurt, Cucumber & Charred Shishito Peppers 🤤 I’ve never had these peppers before, but I will DEFINITELY have them again! Just seasoned with salt & pepper while charred OMG 😲 #homemade #sunbasket #eatcleantraindirty #foodie #food #foodart #foodporn #foodtherapy #delicious #quickmeals #therapy #yummyfood #healthyfood #healthyeating @sunbasket @sunbasketphotos @kellysbellybyefelipe
Salmon Burgers w/ Black Sesame Seeds & Cucumber-Kimchi-Mango Smash 😋😋😋#homemade #sunbasket #quickmeals #foodporn #glutendairysoyfree #eatcleantraindirty #foodtherapy #foodart #healthyfood #food #foodphotography
Korean Tteokbokki Rice Cake Stir-fry w/ Pork & Shiitake Mushrooms #homemade #yummy #sunbasket #foodporn #food #eatcleantraindirty #foodtherapy #delicious @klv1978 @girlwithmoxie411 @kellysbellybyefelipe
Korean Beef Skewers w/ Peach, Sesame-Cabbage Slaw #homemade #eatcleantraindirty #sunbasket #sunbasketmeals #healthylifestyle #foodporn #food #foodtherapy #leanandclean #glutendairysoyfree #paleo @kellysbellybyefelipe
Guatemalan Jocón de Pollo w/Tomatillo Sauce #homemade #sunbasket #glutendairysoyfree #eatcleantraindirty #healthyfood  #foodie #foodporn #foodtherapy @kellysbellybyefelipe
I have learned many wise things through my numerous adventures during this thing called life and today I would like to share with you one of my favorites! Do not go where the path may lead, go instead where there is no path and leave a trail of paw prints 🐾🐾🐾
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#paz #pazveterinarysouth #integrativeveterinarymedicine #drlassin #dradamlassin #veterinarymedicine #holisticvetmed #austintx #austinveterinarian #herbals #foodtherapy #austinlife #bostonterrier #bostonterrierpuppy  #bostonterriergram #dog #dogsofinstagram #puppiesofinstagram #puppies #dogs #atxpups #doggies #pups #dogsof512
I have learned many wise things through my numerous adventures during this thing called life and today I would like to share with you one of my favorites! Do not go where the path may lead, go instead where there is no path and leave a trail of paw prints 🐾🐾🐾 . . . . #paz  #pazveterinarysouth  #integrativeveterinarymedicine  #drlassin  #dradamlassin  #veterinarymedicine  #holisticvetmed  #austintx  #austinveterinarian  #herbals  #foodtherapy  #austinlife  #bostonterrier  #bostonterrierpuppy  #bostonterriergram  #dog  #dogsofinstagram  #puppiesofinstagram  #puppies  #dogs  #atxpups  #doggies  #pups  #dogsof512 
“I'm focusing on food and nutrition coaching! Exercise alone without nutrition or lifestyle changes doesn't work that well. I am looking to extend my reach and help people improve their health and well-being through food. Whether you're struggling with your energy levels, overeating or have no idea where to start, I'm here to help!

Also, check out my latest blog post on healthy eating!

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Food seems to be a sensitive topic these days. Nobody wants to be told what to eat and it seems like nutrition is becoming more and more tribal. Too much attention is coming from the mainstream media and even more amateurs who are trying to capitalize on the expense of your well-being. The mass confusion is what the food industry is thriving on! I base my beliefs on hard science rather than the latest diet fads, in conjunction with this, Michael Pollan has great general advice on nutrition: "Eat food. Not too much. Mostly plants.” Let's break it down a little bit! The western diet is clearly not serving us well, making us sick and fat, we can’t deny that. The majority of chronic lifestyle diseases and general dips in performance can be fixed with good nutrition. How? Find out on my blog!”
— @fitwithaj_ig 🙌🏼
Also check out Coach AJ’s profile on the Guri Wellness website! ✨✨
#guriwellness #guribangkok
“I'm focusing on food and nutrition coaching! Exercise alone without nutrition or lifestyle changes doesn't work that well. I am looking to extend my reach and help people improve their health and well-being through food. Whether you're struggling with your energy levels, overeating or have no idea where to start, I'm here to help! Also, check out my latest blog post on healthy eating! ___ Food seems to be a sensitive topic these days. Nobody wants to be told what to eat and it seems like nutrition is becoming more and more tribal. Too much attention is coming from the mainstream media and even more amateurs who are trying to capitalize on the expense of your well-being. The mass confusion is what the food industry is thriving on! I base my beliefs on hard science rather than the latest diet fads, in conjunction with this, Michael Pollan has great general advice on nutrition: "Eat food. Not too much. Mostly plants.” Let's break it down a little bit! The western diet is clearly not serving us well, making us sick and fat, we can’t deny that. The majority of chronic lifestyle diseases and general dips in performance can be fixed with good nutrition. How? Find out on my blog!” — @fitwithaj_ig 🙌🏼 Also check out Coach AJ’s profile on the Guri Wellness website! ✨✨ #guriwellness  #guribangkok 
Fall is _____________. Michigan falls are the best time of the year 🍁I’ve been sharing a few of my fall favorites lately and here’s another: homemade soup! Let’s hear yours 🍁
#fall #fall2018 #soup #michigan #fallishere #puremichigan #puremittigan #mittenstatelove
Arroz Caldoso Con Bogavante - Traditional Lobster Paella 🥘
When there’s an option for lobster, I never turn it down. Especially on my very first meal in Barcelona.
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Roses 🌹 can make everything looks better even they were gotten from a tourist trap 😆 Nothing can really kill my travel mood 🎶 
#paella #lobster #catalan #spanish #spanishfood #rose #girlswhotravel #theworldismyoyster #lifeisajourney #simplehapiness #lifeexperiences #alltimetraveller #appreciatetobewhoiam #yolo #girlswhoeat #devourpower #FoodTherapy #ComfortFood #followmyheart #trip #travel #barcelona #seafood #seafoodlovers #spain #eixample
Arroz Caldoso Con Bogavante - Traditional Lobster Paella 🥘 When there’s an option for lobster, I never turn it down. Especially on my very first meal in Barcelona. - - - Roses 🌹 can make everything looks better even they were gotten from a tourist trap 😆 Nothing can really kill my travel mood 🎶 #paella  #lobster  #catalan  #spanish  #spanishfood  #rose  #girlswhotravel  #theworldismyoyster  #lifeisajourney  #simplehapiness  #lifeexperiences  #alltimetraveller  #appreciatetobewhoiam  #yolo  #girlswhoeat  #devourpower  #FoodTherapy  #ComfortFood  #followmyheart  #trip  #travel  #barcelona  #seafood  #seafoodlovers  #spain  #eixample 
Something special and beautiful about synthesizing diverse information on the menstrual cycle and my daughter asking to "work" beside me. 
#periodrepairmanual #periodrevolution #wildher #thisisntwork
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👶🏻 The Month After Giving Birth | Traditional Chinese Medicine calls it “Zuo Yue Zi” aka “Sitting Month”
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Many mothers focus on getting their body back into shape quickly after giving birth. However, the health and healing that our bodies need at this point is beyond just weight loss.
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In Traditional Chinese Medicine (TCM) perspective, the month after giving birth is the most crucial time to replenish the Blood and Qi (vital energy). During childbirth (Natural or C-Section), women loose a lot of Blood and Qi, which depletes them.
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TCM practitioners suggest:
1. Rest (ALOT)
2. Eat nourishing/warming food (ex. chicken/bone broth, or soup)
3. Avoid cold/uncooked food (ex. salad, cold beverages)
4. Add warm spices to your diet (ex. ginger, cinnamon, pepper)
5. Have “Qi/Blood building” food: (ex. egg yolk, beets, clean animal protein, cherries, raspberries, lefty greens)
6. Keep warm especially your feet and head ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️ Herbs and Acupuncture, not only help your body bounce back to normal, it can also help with other postpartum concerns:
1. Postpartum depression
2. Sleep concerns
3. Lactation production 
4. Digestion concerns
5. Fatigue
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#acureleafclinic #acupuncture #herbalmedicine #doula #naturalmedicine #tcm #pregnant #prenatal #postpartum #recovery #birthcentre #birth #obgyn #midwife #momlife #infant #lifestyle #fertility #naturopathicmedicine #chiropractor #fitness #physicaltherapy #massagetherapy #womenhealth #womenhelpingwomen #holistichealth #nutrition #health #foodtherapy #communitybirthprogram
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👶🏻 The Month After Giving Birth | Traditional Chinese Medicine calls it “Zuo Yue Zi” aka “Sitting Month” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many mothers focus on getting their body back into shape quickly after giving birth. However, the health and healing that our bodies need at this point is beyond just weight loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Traditional Chinese Medicine (TCM) perspective, the month after giving birth is the most crucial time to replenish the Blood and Qi (vital energy). During childbirth (Natural or C-Section), women loose a lot of Blood and Qi, which depletes them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TCM practitioners suggest: 1. Rest (ALOT) 2. Eat nourishing/warming food (ex. chicken/bone broth, or soup) 3. Avoid cold/uncooked food (ex. salad, cold beverages) 4. Add warm spices to your diet (ex. ginger, cinnamon, pepper) 5. Have “Qi/Blood building” food: (ex. egg yolk, beets, clean animal protein, cherries, raspberries, lefty greens) 6. Keep warm especially your feet and head ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️ Herbs and Acupuncture, not only help your body bounce back to normal, it can also help with other postpartum concerns: 1. Postpartum depression 2. Sleep concerns 3. Lactation production 4. Digestion concerns 5. Fatigue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acureleafclinic  #acupuncture  #herbalmedicine  #doula  #naturalmedicine  #tcm  #pregnant  #prenatal  #postpartum  #recovery  #birthcentre  #birth  #obgyn  #midwife  #momlife  #infant  #lifestyle  #fertility  #naturopathicmedicine  #chiropractor  #fitness  #physicaltherapy  #massagetherapy  #womenhealth  #womenhelpingwomen  #holistichealth  #nutrition  #health  #foodtherapy  #communitybirthprogram 
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| tomato spinach & mushroom chilli pesto fusilli
———————————————————————#vegan #veganism #vegans #vegansofinstagram #veganrecipes #vegansofinsta #vegansofig #whatveganseat #mentalhealth #anxiety #foodtherapy #garlic #spices #pepper #fourwallchef #ocd #onion #paprika #oliveoil #italian #italy #pasta #italia #tomatoes #spinach #pesto #mushroom #chilli
Baking has always been a kind of therapy for me. It's escapism, really. Always has been and I think that's how I got into it and fell in love with it. It's about escaping the world and creating something that you put a bit of yourself into and you put it out there for people to enjoy. That's an awesome thing. As I was feeling nervous about delivering a presentation at @rocketmill_ tomorrow, I went to the kitchen to see what I could make. The result is these two ginger cakes, and me feeling a lot better about tomorrow. That's pretty cool.

#baker #baking #bakingtime #bakestagram #cake #gingercake #foodtherapy #therapy #mentalhealth #escapism #love #food #foodie #foodpics #foodblog #blogger #lovefood #foodlover #instafood #instagood #instadaily #instapic #foodphotography #foodgasm #foodporn #foodstagram #bigfriendlygrub
Baking has always been a kind of therapy for me. It's escapism, really. Always has been and I think that's how I got into it and fell in love with it. It's about escaping the world and creating something that you put a bit of yourself into and you put it out there for people to enjoy. That's an awesome thing. As I was feeling nervous about delivering a presentation at @rocketmill_ tomorrow, I went to the kitchen to see what I could make. The result is these two ginger cakes, and me feeling a lot better about tomorrow. That's pretty cool. #baker  #baking  #bakingtime  #bakestagram  #cake  #gingercake  #foodtherapy  #therapy  #mentalhealth  #escapism  #love  #food  #foodie  #foodpics  #foodblog  #blogger  #lovefood  #foodlover  #instafood  #instagood  #instadaily  #instapic  #foodphotography  #foodgasm  #foodporn  #foodstagram  #bigfriendlygrub 
Linus is an awesome kid with an amazing story. Come check out how we help and adapt based on the individual needs of the pet!

Visit our website https://healingpawsfl.com/ or give us a call to schedule an appointment (954)-955-8888. Let's start healing today! #healing #healingpaws #healingpawsfl #holistic #holistichealing #happyhealthy #dogsofinstagram #watertherapy #rehab #prehab #caninefitness #southflorida #broward #lasertherapy #acupuncture #foodtherapy #herbaltherapy #herbs #health
Linus is an awesome kid with an amazing story. Come check out how we help and adapt based on the individual needs of the pet! Visit our website https://healingpawsfl.com/ or give us a call to schedule an appointment (954)-955-8888. Let's start healing today! #healing  #healingpaws  #healingpawsfl  #holistic  #holistichealing  #happyhealthy  #dogsofinstagram  #watertherapy  #rehab  #prehab  #caninefitness  #southflorida  #broward  #lasertherapy  #acupuncture  #foodtherapy  #herbaltherapy  #herbs  #health 
What do you do when you urgently need to study? Bake Cocoa-orange spice drop cookies of course! Procrastibaking is a real thing 🙄🤷‍♀️🤦‍♀️
Recipe courtesy of #shelovesbiscotti

#baking #cocoa #spices #cookies #foodblogger #bbcgoodfood #foodforfoodies #foodtherapy #food52 #foodstyling #bakingtherapy
Grapefruit is sour in nature, which means it benefits the liver! It also strengthens the stomach, aids digestion, circulates liver qi, resolves phlegm, and is cooling in nature. #foodtherapy #chinesemedicine #acupuncture #grapefruit #handmodel
#Repost @truebluebutcherandtable with @get_repost
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True Blue Butcher & Table is excited to reopen our doors to the community! We are working hard with local farmers and fisherman to bring our neighborhood back together through good food and drink. 
Our hours of operation this week will be Thursday-Sunday 5pm-9pm and Sunday brunch 10:30am-2:30pm. We will have a limited menu for this week and will resume our regular business hours starting next Tuesday. 
Our staff is excited to serve our city. 
We are strong, we are resilient, we are True Blue!
@humblerootsfarmer @wholesomegreens @coppersun75 @terra.vita.farm 
#localfood #localbusiness #chef #foodtherapy #recovertogether
#Repost  @truebluebutcherandtable with @get_repost ・・・ True Blue Butcher & Table is excited to reopen our doors to the community! We are working hard with local farmers and fisherman to bring our neighborhood back together through good food and drink. Our hours of operation this week will be Thursday-Sunday 5pm-9pm and Sunday brunch 10:30am-2:30pm. We will have a limited menu for this week and will resume our regular business hours starting next Tuesday. Our staff is excited to serve our city. We are strong, we are resilient, we are True Blue! @humblerootsfarmer @wholesomegreens @coppersun75 @terra.vita.farm #localfood  #localbusiness  #chef  #foodtherapy  #recovertogether 
Two of the Jackson clans’s favorite things right here! 🥑🥒 - - This turned into avocado toast for all, cucumbers dipped in lemon dill hummus, a side of fruit, a few turkey roll ups and bon appetit!!
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Eating healthy is actually quite delicious and fun! Just have to find your favorites and keep it simple!😋
Two of the Jackson clans’s favorite things right here! 🥑🥒 - - This turned into avocado toast for all, cucumbers dipped in lemon dill hummus, a side of fruit, a few turkey roll ups and bon appetit!! . . Eating healthy is actually quite delicious and fun! Just have to find your favorites and keep it simple!😋
Girl time with some nourishing green tea at one of my favorite sushi restaurants🍣 🥢🍣
Girl time with some nourishing green tea at one of my favorite sushi restaurants🍣 🥢🍣
When you can't sleep at night, you make 'wonton' #howtobeatinsomnia #foodtherapy #crazyaboutdumplings
素食4日目!私も一緒にお付き合いの1週間。朝の目覚めが良くなり、身体がスッキリしてきてます。3日目が一番キツイの☹️
今日は、シラタキ(コンニャク)のソテーと蓮根の煮物のお惣菜を入れての朝ごはん!

マクロビ定番の甘い野菜スープは、血糖値を安定させ、身体のバランスを整えてくれます。午後3時から6時時の間の空腹時に飲むのが理想ですが、無理な方は朝一番で飲んでも大丈夫です。甘いものへの欲求も鎮めてくれますよ😉
#welinahealing 
#マクロビ
#朝ごはん
#オーガニック
#素食 
#食事療法 
#玄米菜食
#野菜スープ 
#血糖値 
#バランス 
#ダイエット 
#ビーガン
#ロサンゼルス 
#losangeles 
#japanesefood 
#diet 
#vegan
#foodtherapy
素食4日目!私も一緒にお付き合いの1週間。朝の目覚めが良くなり、身体がスッキリしてきてます。3日目が一番キツイの☹️ 今日は、シラタキ(コンニャク)のソテーと蓮根の煮物のお惣菜を入れての朝ごはん! マクロビ定番の甘い野菜スープは、血糖値を安定させ、身体のバランスを整えてくれます。午後3時から6時時の間の空腹時に飲むのが理想ですが、無理な方は朝一番で飲んでも大丈夫です。甘いものへの欲求も鎮めてくれますよ😉 #welinahealing  #マクロビ  #朝ごはん  #オーガニック  #素食  #食事療法  #玄米菜食  #野菜スープ  #血糖値  #バランス  #ダイエット  #ビーガン  #ロサンゼルス  #losangeles  #japanesefood  #diet  #vegan  #foodtherapy 
I mean, it's Autumn...
I mean, it's Autumn...
Purple rain ☔️ Borscht soup, sour cream clouds and sunflower seed showers 🌻🌧🌳
Purple rain ☔️ Borscht soup, sour cream clouds and sunflower seed showers 🌻🌧🌳
Parsnip & Cranberry Cookies
On the blog recipesreno.com (link in bio👆)
Reinventing vegetable cookies here! Parsnip is this white carrot-like veggie that is sweeter than the actualy carrot and they are rich in fiber. 
I thought since we eat carrot cake, might as well eat parsnip cookies!  Enjoy these goodies my loves.
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#dessert #parsnip #cookies #sweet
#veggie #fiber #delicious #recipesreno #plantbased #vegan #fitfam #fitness #fit #healthy #healthychoices #fitlife #fitmom #mompreneur #bosslady #instagood #instafood #instagram #instalike #snack
#smile #foodtherapy #foodblog #tbt
Parsnip & Cranberry Cookies On the blog recipesreno.com (link in bio👆) Reinventing vegetable cookies here! Parsnip is this white carrot-like veggie that is sweeter than the actualy carrot and they are rich in fiber. I thought since we eat carrot cake, might as well eat parsnip cookies! Enjoy these goodies my loves. . #dessert  #parsnip  #cookies  #sweet  #veggie  #fiber  #delicious  #recipesreno  #plantbased  #vegan  #fitfam  #fitness  #fit  #healthy  #healthychoices  #fitlife  #fitmom  #mompreneur  #bosslady  #instagood  #instafood  #instagram  #instalike  #snack  #smile  #foodtherapy  #foodblog  #tbt 
☔️ Weather forecast: sour cream clouds and sunflower seed showers 🌧🌻🤔
☔️ Weather forecast: sour cream clouds and sunflower seed showers 🌧🌻🤔
Onions are not something I typically write a post about. But today it seemed fitting. Last night I had several dreams that are still on my mind today. Some were downright strange, and some were thought provoking. All of them (that I remember) involved family.  One in particular was about a family gathering similar to the reunions we used to have but the park we were in was more vibrant than before. The grass was greener.  The trees were full and beautiful with birds and butterflies flying around. The lake was clean and washing waves against the shore. Kids were playing. People were talking. It all felt so peaceful, and fun.  And then there were the onions. 
I love onions, all types of onions. I could eat them in just about anything or right by themselves.  At this family gathering I was searching for the onions that were almost always on the table (usually with pickles). My cousin Molly saw me looking and asked what I was looking for. When I told her onions she looked at me with sadness on her face and said that she didn’t think onions would be available anymore. I gave her a shocked look and asked why.  It was at that moment that my Aunt Sue (Molly’s Mama) walked up to me with a huge bag of purple onions. My mama was close behind her smiling. Aunt Sue gave me the bag and said as long as I remembered the taste and the smell of the onions I could imagine them at anytime and anyplace and they would be with me whenever I wanted. My Aunt blew me a kiss, my Mama smiled, and they were gone. 
Now you may think this is a very strange dream, and it is a little. But to me it was a reminder of all the good times shared with family and more importantly, a reminder that my Aunt Sue and my Mama (and so many more) are STILL looking out for me.  Isn’t it amazing how something as simple as an onion can make you think of loved ones you miss? And make you feel happy about the great times shared. Another reminder to focus on life fully.
Onions are not something I typically write a post about. But today it seemed fitting. Last night I had several dreams that are still on my mind today. Some were downright strange, and some were thought provoking. All of them (that I remember) involved family. One in particular was about a family gathering similar to the reunions we used to have but the park we were in was more vibrant than before. The grass was greener. The trees were full and beautiful with birds and butterflies flying around. The lake was clean and washing waves against the shore. Kids were playing. People were talking. It all felt so peaceful, and fun. And then there were the onions. I love onions, all types of onions. I could eat them in just about anything or right by themselves. At this family gathering I was searching for the onions that were almost always on the table (usually with pickles). My cousin Molly saw me looking and asked what I was looking for. When I told her onions she looked at me with sadness on her face and said that she didn’t think onions would be available anymore. I gave her a shocked look and asked why. It was at that moment that my Aunt Sue (Molly’s Mama) walked up to me with a huge bag of purple onions. My mama was close behind her smiling. Aunt Sue gave me the bag and said as long as I remembered the taste and the smell of the onions I could imagine them at anytime and anyplace and they would be with me whenever I wanted. My Aunt blew me a kiss, my Mama smiled, and they were gone. Now you may think this is a very strange dream, and it is a little. But to me it was a reminder of all the good times shared with family and more importantly, a reminder that my Aunt Sue and my Mama (and so many more) are STILL looking out for me. Isn’t it amazing how something as simple as an onion can make you think of loved ones you miss? And make you feel happy about the great times shared. Another reminder to focus on life fully.
Borscht beauty 🍵❤️🍃🥄
Borscht beauty 🍵❤️🍃🥄
We know that the concepts of Chinese medicine can seem extremely mysterious and complex. But trust us: while the process of learning it requires reframing and shifting of perspective, we believe that anyone who wants to learn this stuff can. The basic concepts of Chinese medicine are ancient, based on observations in the natural world. The phenomena that play out around us are occurring within us, too, because we are not separate from nature, we are of it. This wisdom tugs at our instincts, it encourages reconnection, observation, reflection. And after a while, it just starts to make sense - because the patterns start to become visible everywhere. ⠀
⠀
If this sounds interesting to you, "Wood Becomes Water: Chinese Medicine in Everyday Life" is your new jam. The author writes beautifully, exploring basic concepts of Chinese five element cosmology and providing self-care recommendations with acupressure, feng shui, movement and breathing exercises, and recipes. We think this book is a gem for everyone, whether you're just starting your journey learning about Chinese medicine or are an acupuncturist looking for an fun, inspiring read. ⠀
⠀
Our #clinicoven is a bunch of bookworms and we have heavily-laden bookshelves at our homes and at the clinic. Would you like to see more book suggestions in our feed? We have loads!⠀
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#acupuncture  #herbalmedicine #foodtherapy #cupping #chinesemedicine #healthcoach #wellnesscoach #energymedicine #breathwork #healthfuelshustle #fuelyourhustle #universalabundance #selfcare #selfcareisntselfish #wellness #healing #minneapolis #mpls #northloop #northloopmpls #smallbusiness #bossbabe #bosswitch #moonmagic #communityovercompetition #likeaboss #book #bookstagram
We know that the concepts of Chinese medicine can seem extremely mysterious and complex. But trust us: while the process of learning it requires reframing and shifting of perspective, we believe that anyone who wants to learn this stuff can. The basic concepts of Chinese medicine are ancient, based on observations in the natural world. The phenomena that play out around us are occurring within us, too, because we are not separate from nature, we are of it. This wisdom tugs at our instincts, it encourages reconnection, observation, reflection. And after a while, it just starts to make sense - because the patterns start to become visible everywhere. ⠀ ⠀ If this sounds interesting to you, "Wood Becomes Water: Chinese Medicine in Everyday Life" is your new jam. The author writes beautifully, exploring basic concepts of Chinese five element cosmology and providing self-care recommendations with acupressure, feng shui, movement and breathing exercises, and recipes. We think this book is a gem for everyone, whether you're just starting your journey learning about Chinese medicine or are an acupuncturist looking for an fun, inspiring read. ⠀ ⠀ Our #clinicoven  is a bunch of bookworms and we have heavily-laden bookshelves at our homes and at the clinic. Would you like to see more book suggestions in our feed? We have loads!⠀ ⠀ ••••••••••••••••••••••⠀ ⠀ #acupuncture  #herbalmedicine  #foodtherapy  #cupping  #chinesemedicine  #healthcoach  #wellnesscoach  #energymedicine  #breathwork  #healthfuelshustle  #fuelyourhustle  #universalabundance  #selfcare  #selfcareisntselfish  #wellness  #healing  #minneapolis  #mpls  #northloop  #northloopmpls  #smallbusiness  #bossbabe  #bosswitch  #moonmagic  #communityovercompetition  #likeaboss  #book  #bookstagram 
ได้กินอาหาร อารมณ์จะดีหน่อย ๆ #churros #desserts #dulcedeleche #foodstagram #foodtherapy
Blessed to have shared a piece of my art with beautiful souls from McAllen. 🗿🗿🗿🗿 This couldn't have possible without @_flacucho 🎧
Thank you an amazing opportunity! 
We are currently working on details for future events in McAllen; Stay tuned! 📹

#SharingIsCaring
Blessed to have shared a piece of my art with beautiful souls from McAllen. 🗿🗿🗿🗿 This couldn't have possible without @_flacucho 🎧 Thank you an amazing opportunity! We are currently working on details for future events in McAllen; Stay tuned! 📹 #SharingIsCaring 
อาหารจะเยียวยา
ทำเอง กินเอง 
ไก่ปาปริก้าบาบิก้อนกริลล์

Paprika Chicken grilled

#สุขสามัญ #happinessisnotcomplicated #foodtherapy #icookieat #ทำกิน
📌Κατεβάστε και διαβάστε στο περιοδικό «Ευεξία και Διατροφή» Τεύχος 82, του Ελιγάστ το άρθρο μου για την ✔️γλουτένη και τα Fodmaps ✔️
👉https://www.eligast.gr/%CF%80%CE%B5%CF%81%CE%B9%CE%BF%CE%B4%CE%B9%CE%BA%CF%8C-%CE%B5%CF%85%CE%B5%CE%BE%CE%AF%CE%B1-2018/item/201-%CF%80%CE%B5%CF%81%CE%B9%CE%BF%CE%B4%CE%B9%CE%BA%CF%8C-%CE%B5%CF%85%CE%B5%CE%BE%CE%AF%CE%B1-2018-%CF%84%CE%B5%CF%8D%CF%87%CE%BF%CF%82-82.html #food_therapy #kiriakiapergi
📌Κατεβάστε και διαβάστε στο περιοδικό «Ευεξία και Διατροφή» Τεύχος 82, του Ελιγάστ το άρθρο μου για την ✔️γλουτένη και τα Fodmaps ✔️ 👉https://www.eligast.gr/%CF%80%CE%B5%CF%81%CE%B9%CE%BF%CE%B4%CE%B9%CE%BA%CF%8C-%CE%B5%CF%85%CE%B5%CE%BE%CE%AF%CE%B1-2018/item/201-%CF%80%CE%B5%CF%81%CE%B9%CE%BF%CE%B4%CE%B9%CE%BA%CF%8C-%CE%B5%CF%85%CE%B5%CE%BE%CE%AF%CE%B1-2018-%CF%84%CE%B5%CF%8D%CF%87%CE%BF%CF%82-82.html #food_therapy  #kiriakiapergi 
went to the grocery yesterday to buy all the greens.. come home and made cookies..🤷🏼‍♀️ it’s like a mini delicious apple crumble in a hearty cookie form. so many fresh, local apples around I just had to! 
ingredients:
1 cup walnuts (or pecans) 
2 cups oats
1/4 cup flaxseed 
1/4 cup coconut flakes 
1/2 tsp baking powder 
1/3 cup melted coconut oil
1/3 cup raw organic honey
1tsp cinnamon 
1/2 tsp sea salt
1/2 tsp nutmeg 
1/4 tsp cardamom 
1/4-1/3 cup chopped apple 
instructions:
in a blender or food processor, combine the top 4 ingredients into a flour like consistency. add the rest of the ingredients and stir or blend into a dough, folding in the apples last by hand. Bake at 350 for 10ish minutes.
went to the grocery yesterday to buy all the greens.. come home and made cookies..🤷🏼‍♀️ it’s like a mini delicious apple crumble in a hearty cookie form. so many fresh, local apples around I just had to! ingredients: 1 cup walnuts (or pecans) 2 cups oats 1/4 cup flaxseed 1/4 cup coconut flakes 1/2 tsp baking powder 1/3 cup melted coconut oil 1/3 cup raw organic honey 1tsp cinnamon 1/2 tsp sea salt 1/2 tsp nutmeg 1/4 tsp cardamom 1/4-1/3 cup chopped apple instructions: in a blender or food processor, combine the top 4 ingredients into a flour like consistency. add the rest of the ingredients and stir or blend into a dough, folding in the apples last by hand. Bake at 350 for 10ish minutes.
Kopi sedap... Tak jumpa dah kopi sedap mcm ni...🤣 Sabaq nooo... #izwanafoodtheraphy 
#foodhunter 
#foodblogger 
#foodtherapy 
#wanamakan 
#Krabi
#JalanJalanCariMakan 
#Honeymoonstar 
#thaifood 
#FoodIsTherapy 
#FoodIsGood