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Question: what does living your life fully mean to you?
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For me is:
✨Being fully present 😌
✨Learning every day👩🏻‍🏫
✨Growing and #exploringtheworld✈️ and my #innerworld 🌎
✨Looking for hidden gems around the world and continue the exploration within to find the hidden gem 💎 in each #lifelesson
✨#Expanding my mind to other views other perspectives 🧐
✨Having deep #meaningful #conversations that make a difference, that make us #betterhumans 👩‍❤️‍👩
✨Learning what makes my heart beat with joy!
✨Spending quality time with loved ones 💕
✨Rising above my fears💪
✨Going after my #dreams 🤩
✨Creating meaningful #memories 📷
✨A meaningful job 🤓and making a difference in people’s life so they can live their life fully rising above their fears, traumas, guilt around food and body that stops us from living fully and so they can start writing their own story✍️
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Now it’s your turn to share 😁
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I am a #womanentrepreneur #nutritionist #foodtherapist #eatingpsychologycoach #mindbodynutritioncoach #yogateacher #yogi #worldtraveler #wife #sister #daughter #foodie #adventurer #explorer .
#sicily #taormina #vacation #arrivedercimare #livinglife #balancedlife
Question: what does living your life fully mean to you? . . For me is: ✨Being fully present 😌 ✨Learning every day👩🏻‍🏫 ✨Growing and #exploringtheworld ✈️ and my #innerworld  🌎 ✨Looking for hidden gems around the world and continue the exploration within to find the hidden gem 💎 in each #lifelesson  ✨#Expanding  my mind to other views other perspectives 🧐 ✨Having deep #meaningful  #conversations  that make a difference, that make us #betterhumans  👩‍❤️‍👩 ✨Learning what makes my heart beat with joy! ✨Spending quality time with loved ones 💕 ✨Rising above my fears💪 ✨Going after my #dreams  🤩 ✨Creating meaningful #memories  📷 ✨A meaningful job 🤓and making a difference in people’s life so they can live their life fully rising above their fears, traumas, guilt around food and body that stops us from living fully and so they can start writing their own story✍️ . . Now it’s your turn to share 😁 . . I am a #womanentrepreneur  #nutritionist  #foodtherapist  #eatingpsychologycoach  #mindbodynutritioncoach  #yogateacher  #yogi  #worldtraveler  #wife  #sister  #daughter  #foodie  #adventurer  #explorer  . #sicily  #taormina  #vacation  #arrivedercimare  #livinglife  #balancedlife 
Question::: Why did I transition from simply a holistic nutritionist to a food therapist as well??
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Fun fact::: I gained and lost the same damn 100lbs-3 times! 
By this time I had decision, self discipline and motivation EXHAUSTION. 
I was hopeless, angry, depressed and lived as a victim of my “DNA” (that was a lie too) 
And not until I worked through the traps, deceptions and mentalities that kept bringing the weight back, was I able to EMBRACE THE PROCESS to heal my ABUSED  endocrine, hormone and metabolism to finally be able to keep the weight off. (Over ten years now)
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HEAR ME WHEN I SAY:::: DIETING is actually a consistent predictor of WEIGHT GAIN! .
To keep this post short- just KNOW THIS... when we eliminate BLAME, GUILT, self LIES and WORRY our health WILL improve! 💭 #deepthought

Want to talk more? ☎️
I invite you to click the link above, email OR DM me. 
After all... WHAT IF... ONE conversation had the potential to change your ENTIRE LYFE?! 🌎 
changeyourlyfe.com 
#breakfree #foodtherapist #foodpsychology #foodaddiction #timetolive #emotionaleating #womenfoodandGod #recovery #onedayatatime #freedom #bestdietever #stopdieting #bingeeating #mindfuleating #wounds #vows #breakfree #freefromjudgement #MADEFORMORE
Question::: Why did I transition from simply a holistic nutritionist to a food therapist as well?? . Fun fact::: I gained and lost the same damn 100lbs-3 times! By this time I had decision, self discipline and motivation EXHAUSTION. I was hopeless, angry, depressed and lived as a victim of my “DNA” (that was a lie too) And not until I worked through the traps, deceptions and mentalities that kept bringing the weight back, was I able to EMBRACE THE PROCESS to heal my ABUSED endocrine, hormone and metabolism to finally be able to keep the weight off. (Over ten years now) . HEAR ME WHEN I SAY:::: DIETING is actually a consistent predictor of WEIGHT GAIN! . To keep this post short- just KNOW THIS... when we eliminate BLAME, GUILT, self LIES and WORRY our health WILL improve! 💭 #deepthought  Want to talk more? ☎️ I invite you to click the link above, email OR DM me. After all... WHAT IF... ONE conversation had the potential to change your ENTIRE LYFE?! 🌎 changeyourlyfe.com #breakfree  #foodtherapist  #foodpsychology  #foodaddiction  #timetolive  #emotionaleating  #womenfoodandGod  #recovery  #onedayatatime  #freedom  #bestdietever  #stopdieting  #bingeeating  #mindfuleating  #wounds  #vows  #breakfree  #freefromjudgement  #MADEFORMORE 
From the garden of Eden to your mouth! Textures of greens - pickeled - parboiled - marinated - crème ... #bystef #orthomolecular #healthyfood #agingsmartly #smartaging #myfood #gezondeten #cheftobecommunity #cheftobe #foodtherapist #scientificevidence #science
Today is #dojocafeday @thedojocafe . It’s their 1 year anniversary and it so happens today is #advocacythrufam !!! You don’t want to miss this #free #communityevent @fairat44 in #cityheights . 
Advocacy Thru FAM

Learn the healing abilities of Food, Art & Music

TODAY, Sunday, October 14, 2018 4-8 pm
4350 El Cajon Blvd, San Diego, CA 92105 
#Livemusic by @zionlegendz @queosoband @fossilsnflowers @reynosotherapper @muzik_cal 
#livepainting by @tjaysantaana and #interactiveartinstallations by @shdwsofdust 
#Freeraffle ticket to win art by #localartists
Such as @viralboa @artbysarahi @erinmariemaidman @isaiascrow 
Taking a break from preparing for his #soloartshow @thumbprintgallery is artist @artmando_ !

#freefood prepared with love by @irenecastruita sponsored by Blue Shield/Care1st. #free #healthy #vegan food and #aguasfrescas for the first hungry and thirsty 100 people. #firstcomefirstserve
Today is #dojocafeday  @thedojocafe . It’s their 1 year anniversary and it so happens today is #advocacythrufam  !!! You don’t want to miss this #free  #communityevent  @fairat44 in #cityheights  . Advocacy Thru FAM Learn the healing abilities of Food, Art & Music TODAY, Sunday, October 14, 2018 4-8 pm 4350 El Cajon Blvd, San Diego, CA 92105 #Livemusic  by @zionlegendz @queosoband @fossilsnflowers @reynosotherapper @muzik_cal #livepainting  by @tjaysantaana and #interactiveartinstallations  by @shdwsofdust #Freeraffle  ticket to win art by #localartists  Such as @viralboa @artbysarahi @erinmariemaidman @isaiascrow Taking a break from preparing for his #soloartshow  @thumbprintgallery is artist @artmando_ ! #freefood  prepared with love by @irenecastruita sponsored by Blue Shield/Care1st. #free  #healthy  #vegan  food and #aguasfrescas  for the first hungry and thirsty 100 people. #firstcomefirstserve 
Omelet in a saucy toasted pizza bread. Do you every feel saucy ?!?recipe/instructions: Fried onions in an omelet, topped on a pizza dough topped with tomato sauce, salt and lots of black pepper. Toasted in my toaster oven 6 minutes. After that I sprinkled some good Parmesan cheese right on to the sauce and then placed fried onion omelet right on top it! DD:done and delicious #doneanddelicious #eggsgonewild #foodtherapist #licensedtherapistforreal #andIalsoamafoidblogger
Omelet in a saucy toasted pizza bread. Do you every feel saucy ?!?recipe/instructions: Fried onions in an omelet, topped on a pizza dough topped with tomato sauce, salt and lots of black pepper. Toasted in my toaster oven 6 minutes. After that I sprinkled some good Parmesan cheese right on to the sauce and then placed fried onion omelet right on top it! DD:done and delicious #doneanddelicious  #eggsgonewild  #foodtherapist  #licensedtherapistforreal  #andIalsoamafoidblogger 
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PUBLIC SERVICE ANNOUNCEMENT‼️
I didn’t grow up eating this way! 😫
I grew up in Wyoming eating lots of beef, wild game, dairy, fried food and boxed food. Changing the way we eat is HARD. When we say THE STRUGGLE IS REAL. 
IT IS! ...for a little while. ✨✨
Once we find a NEW rhythm, a NEW normal - THEN it can become how we live. 
EMBRACE THE STRUGGLE! 
Change is not a passive process- it’s an active process. 
It isn’t easy- but it is SO worth it!! YOU are SO worth it! 💜(Posted the Recipe on Facebook page)

#nutrition #holistichealth #changeyourlife #weightloss #truehealth #plantbased #foodtherapist #embracetheprocess #onedayatatime #choice 
Because YOU ARE #madeformore 💜✨
.... PUBLIC SERVICE ANNOUNCEMENT‼️ I didn’t grow up eating this way! 😫 I grew up in Wyoming eating lots of beef, wild game, dairy, fried food and boxed food. Changing the way we eat is HARD. When we say THE STRUGGLE IS REAL. IT IS! ...for a little while. ✨✨ Once we find a NEW rhythm, a NEW normal - THEN it can become how we live. EMBRACE THE STRUGGLE! Change is not a passive process- it’s an active process. It isn’t easy- but it is SO worth it!! YOU are SO worth it! 💜(Posted the Recipe on Facebook page) #nutrition  #holistichealth  #changeyourlife  #weightloss  #truehealth  #plantbased  #foodtherapist  #embracetheprocess  #onedayatatime  #choice  Because YOU ARE #madeformore  💜✨
The change we crave and desire is closer than our very breath. 🌬💜 #madeformore #growth #healing #emotional #help #foodtherapist #bingeeating #spiritual #emotionaleating
A Salute to the brilliant Chef and Mentor Chef Sanjay Chowdhury.
Not only have you been a fantastic mentor to me, but you have taught me how to mentor other people.
Thank you for being such a great role model.
Your leadership and example has helped me grow into my potential. I would not be where I am today without you.
I thank God for such a blessing.
#blessed #thankful #culinarybrilliancy #brainfoodlover #tasteofsuccess #foodstyling #foodtherapist ##foodlover #foodphotographer #food #foodphotography #foodforthought #foodtalkindia #culinary #michelin3stars #michelinstar #desserts #redvelvet #chefstalk #cheflife #chef #chefsoninstagram #chefs #rolemodel #chefsassociationoffiverivers
A Salute to the brilliant Chef and Mentor Chef Sanjay Chowdhury. Not only have you been a fantastic mentor to me, but you have taught me how to mentor other people. Thank you for being such a great role model. Your leadership and example has helped me grow into my potential. I would not be where I am today without you. I thank God for such a blessing. #blessed  #thankful  #culinarybrilliancy  #brainfoodlover  #tasteofsuccess  #foodstyling  #foodtherapist  ##foodlover  #foodphotographer  #food  #foodphotography  #foodforthought  #foodtalkindia  #culinary  #michelin3stars  #michelinstar  #desserts  #redvelvet  #chefstalk  #cheflife  #chef  #chefsoninstagram  #chefs  #rolemodel  #chefsassociationoffiverivers 
I have posted a TON over the last week about my program. Thank you for reading and for being so patient!

It's because I believe it in and believe in your ability to succeed, that I wanted you to know exactly what to expect if you were to take that leap of faith and join us. I don’t want you to enter into any kind of program or invest in it without you being an 100% “yes” and making a truly informed decision.

A couple of quick things:

Doors close tomorrow at 11 p.m. Eastern for your chance to join the Eating Empowerment Series. 
I just added another really cool bonus to incentivize you further.

Anyone who join today will receive a fully customizable and interactive shopping list URL, pre-populated with macronutrient balanced ingredients. It also includes a complete guide to a healthy pantry resource. (free for 6 months)

Here’s an example of mine - which I change and customize all the time.  www.bberk.com/shopping

This feature (developed by my amazing techie hubs) is yours completely free as an added value to an already invaluable 10-week experience.

Here’s what will happen when you join:

1. You’ll receive a login info to access the classroom portal and you can get started right away in reviewing some of the materials.

2. You’ll join the free private FB group and get started mingling with the grad and new students in the program and developing connections and relationships.

3. You’ll receive an on-boarding email from me with further instructions 
4. All of the 6 bonuses I listed yesterday will be sent right over to you, including a snail mail copy of my best-selling book, “The Body Image Blueprint”. AND **You can get started for as little as $133 a month when you choose the 12-month payment plan option.** The time is now to completely transform your relationship with food and body.

You can do it. You just have to be willing to step out of your own way, remove the blocks and yes, even take a leap of faith.

#empoweredeating #mindfuleating #bingeeating
I have posted a TON over the last week about my program. Thank you for reading and for being so patient! It's because I believe it in and believe in your ability to succeed, that I wanted you to know exactly what to expect if you were to take that leap of faith and join us. I don’t want you to enter into any kind of program or invest in it without you being an 100% “yes” and making a truly informed decision. A couple of quick things: Doors close tomorrow at 11 p.m. Eastern for your chance to join the Eating Empowerment Series. I just added another really cool bonus to incentivize you further. Anyone who join today will receive a fully customizable and interactive shopping list URL, pre-populated with macronutrient balanced ingredients. It also includes a complete guide to a healthy pantry resource. (free for 6 months) Here’s an example of mine - which I change and customize all the time.  www.bberk.com/shopping This feature (developed by my amazing techie hubs) is yours completely free as an added value to an already invaluable 10-week experience. Here’s what will happen when you join: 1. You’ll receive a login info to access the classroom portal and you can get started right away in reviewing some of the materials. 2. You’ll join the free private FB group and get started mingling with the grad and new students in the program and developing connections and relationships. 3. You’ll receive an on-boarding email from me with further instructions 4. All of the 6 bonuses I listed yesterday will be sent right over to you, including a snail mail copy of my best-selling book, “The Body Image Blueprint”. AND **You can get started for as little as $133 a month when you choose the 12-month payment plan option.** The time is now to completely transform your relationship with food and body. You can do it. You just have to be willing to step out of your own way, remove the blocks and yes, even take a leap of faith. #empoweredeating  #mindfuleating  #bingeeating 
Story Time... I used to fantasize about falling down the stairs. 
Or maybe falling up the stairs. 
It didn’t really matter which, as long as I broke my jaw.
Then they would have to wire it shut. 
Then maybe, just maybe I could stop eating.
Because that was the problem, right?
Maybe then I would lose weight and finally be worth the significance and love I so desperately craved. .
Living in this body had become a struggle... the defeat, hopelessness, guilt, shame and despair was so deep within my veins. Enough to try to end it all once and for all. 
I couldn’t stop thinking about all the things I should or shouldn't eat- which was really about thinking about all the things I wasn't or, even worse, all the things I was. 
I couldn’t get out of my skin which reminded me every breathing moment that I was unwanted, worthless, fat, uncomfortable and an overall failure. . 
The lies were deep and they were loud. .
I also knew deep down that I was created by a loving God. 
One who made me unique. 
One who hurt when I hurt. 
One who desperately wanted me to find my freedom so I could stop existing and begin to live my true LYFE... the one He ultimately created me FOR!
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This tattoo was my first. "I am my Beloveds- and my Beloved is mine."
Everytime I looked in the mirror and wanted to tear myself apart with negativity, speak words of death or take my own life. I was reminded that I was also tearing apart the one that loved all of me. 
The real me.
The one who knew my every tear and true despair.
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It led to a process of detoxing from speaking death and defeat over myself. From there it was a long road of recovery and healing that had little to do with food, some to do with nutrition but overall had to do with acceptance and love.
 As I started to find my worth, I finally found the desire to nourish and even love this girl who, like you, is worthy of Freedom in every area of her life. 
Who was and is made for more than existing. 💜
That is just the beginning... ... FYI: There is Hope- there is healing- and we don’t have to do it alone. .
💜✨💜- Krystal
#behindthescenes 
#weallhaveastorytotell #selflove #bodyacceptance #hope #healing #health #foodtherapist #madeformore
Story Time... I used to fantasize about falling down the stairs. Or maybe falling up the stairs. It didn’t really matter which, as long as I broke my jaw. Then they would have to wire it shut. Then maybe, just maybe I could stop eating. Because that was the problem, right? Maybe then I would lose weight and finally be worth the significance and love I so desperately craved. . Living in this body had become a struggle... the defeat, hopelessness, guilt, shame and despair was so deep within my veins. Enough to try to end it all once and for all. I couldn’t stop thinking about all the things I should or shouldn't eat- which was really about thinking about all the things I wasn't or, even worse, all the things I was. I couldn’t get out of my skin which reminded me every breathing moment that I was unwanted, worthless, fat, uncomfortable and an overall failure. . The lies were deep and they were loud. . I also knew deep down that I was created by a loving God. One who made me unique. One who hurt when I hurt. One who desperately wanted me to find my freedom so I could stop existing and begin to live my true LYFE... the one He ultimately created me FOR! . This tattoo was my first. "I am my Beloveds- and my Beloved is mine." Everytime I looked in the mirror and wanted to tear myself apart with negativity, speak words of death or take my own life. I was reminded that I was also tearing apart the one that loved all of me. The real me. The one who knew my every tear and true despair. . It led to a process of detoxing from speaking death and defeat over myself. From there it was a long road of recovery and healing that had little to do with food, some to do with nutrition but overall had to do with acceptance and love. As I started to find my worth, I finally found the desire to nourish and even love this girl who, like you, is worthy of Freedom in every area of her life. Who was and is made for more than existing. 💜 That is just the beginning... ... FYI: There is Hope- there is healing- and we don’t have to do it alone. . 💜✨💜- Krystal #behindthescenes  #weallhaveastorytotell  #selflove  #bodyacceptance  #hope  #healing  #health  #foodtherapist  #madeformore 
...
MORE discipline
MORE restriction
MORE hard work
MORE motivation 
MORE inspiration 
ANOTHER diet
ANOTHER fitness trainer....
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Hmmmm... could be that maybe the way we’ve always done things is NOT the way to healing, health or sustainable weight loss. **I have not lost 100+ lbs and kept it off for 12 years because I work harder than I used to, or even harder than YOU DO! 
My friend, your emotional, compulsive, binge eating is not going to change by working HARDER (you’ve already done that)- it’s going to change by working DIFFERENT. 
#wellnesswednesday #NOMOREDIETS #lyfetips #foodtherapist #holistic #health #emotionaleating #weightloss #onedayatatime 
Because... YOU ARE #madeformore ✨
... MORE discipline MORE restriction MORE hard work MORE motivation MORE inspiration ANOTHER diet ANOTHER fitness trainer.... . Hmmmm... could be that maybe the way we’ve always done things is NOT the way to healing, health or sustainable weight loss. **I have not lost 100+ lbs and kept it off for 12 years because I work harder than I used to, or even harder than YOU DO! My friend, your emotional, compulsive, binge eating is not going to change by working HARDER (you’ve already done that)- it’s going to change by working DIFFERENT. #wellnesswednesday  #NOMOREDIETS  #lyfetips  #foodtherapist  #holistic  #health  #emotionaleating  #weightloss  #onedayatatime  Because... YOU ARE #madeformore  ✨
Sweet vegetable drink/broth- a classic for blood sugar stability, nourishing minerals & healing Yin calm energy. Sweet potato, carrot, sea salt & today some roots. Try this instead of sugar/snacks/junk in the afternoon. #yinlifestyle #macrobiotics #macrobiotic #modernmacro #macrosuperfoods #macrofoodtherapy #yinyoga #foodtherapy #tcm #innerbalance  #naturalhealing #foodeducation #empoweringthroughfood #consciouseating #tao #sweetvegetabledrink #sweetvegetables #diabetes #bloodsugarbalance #guthealth #vegetablemedicine #foodtherapist  #rootvegetables #yinyang #foodenergy #foodenergetics #energeticsoffood
Sweet vegetable drink/broth- a classic for blood sugar stability, nourishing minerals & healing Yin calm energy. Sweet potato, carrot, sea salt & today some roots. Try this instead of sugar/snacks/junk in the afternoon. #yinlifestyle  #macrobiotics  #macrobiotic  #modernmacro  #macrosuperfoods  #macrofoodtherapy  #yinyoga  #foodtherapy  #tcm  #innerbalance  #naturalhealing  #foodeducation  #empoweringthroughfood  #consciouseating  #tao  #sweetvegetabledrink  #sweetvegetables  #diabetes  #bloodsugarbalance  #guthealth  #vegetablemedicine  #foodtherapist  #rootvegetables  #yinyang  #foodenergy  #foodenergetics  #energeticsoffood 
Just started reading THE #foodtherapist ,
"Breaking bad habits, Eating with intension & indulging without worry".
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Thinking back to a few weeks ago. I shall be back my sweet. And this time I'll leave guilt at home.
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What do you indulge on the #weekends ?
Just started reading THE #foodtherapist  , "Breaking bad habits, Eating with intension & indulging without worry". . . Thinking back to a few weeks ago. I shall be back my sweet. And this time I'll leave guilt at home. . . What do you indulge on the #weekends  ?
You know that's right 🙌 I would add that both strength AND flexibility are important to a strong and resilient body. I like to teach movement through all planes, using isolation and activation of the spine as well as ALL those little muscles that attach to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This specific method of muscle activation  is the reason why it's possible to increase  bone density (even in difficult areas like the lumbar spine!) address postural deviations like kyphosis + scoliosis and increase spinal muscle density. And all this without weights or equipment, tailored perfectly to your body's design.
You know that's right 🙌 I would add that both strength AND flexibility are important to a strong and resilient body. I like to teach movement through all planes, using isolation and activation of the spine as well as ALL those little muscles that attach to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This specific method of muscle activation is the reason why it's possible to increase bone density (even in difficult areas like the lumbar spine!) address postural deviations like kyphosis + scoliosis and increase spinal muscle density. And all this without weights or equipment, tailored perfectly to your body's design.
#TBT to our Breast Health & Wellness Brunch with keynote speaker @shira_rd MS RD. Shira shared the importance of self-compassion while facing the challenges of maintaining a healthy diet. So important and such an inspirational day! 🍽🧡 #womensupportingwomen  #breasthealth #thelaurusproject  #orangeisthenewpink
Kimberly’s dream kitchen 😀 today enjoying a chilled road trip in Sintra, Portugal. The old kitchen at the historical Pena Palace is to be admired. Food therapy was a way of life back then surely #yinlifestyle #lifebalance #foodtherapy #foodtherapist #ancientkitchen #lifeisgrand #grandkitchen #cookingupastorm #healthyholidays #zeninthekitchen #copperpot #slowcooking
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So much of emotional eating is the submind “shoving down” our true voice, our authentic voice, our true self. 
Today on this #wellnesswednesday we ask ourselves... ***Would I rather have everyone like me for who I am not- or just a few who like me for who I am?*** If you choose to be FEARLESS, then be fearlessly AUTHENTIC and not someone you try to be. Then... when others love you, you can actually accept that love... knowing it's YOU they really DO love! ❤️✨ #emotionaleating #growth #bingeeating #overeaters #foodtherapist #health #onedayatatime #beUtiful #madeforMORE
... So much of emotional eating is the submind “shoving down” our true voice, our authentic voice, our true self. Today on this #wellnesswednesday  we ask ourselves... ***Would I rather have everyone like me for who I am not- or just a few who like me for who I am?*** If you choose to be FEARLESS, then be fearlessly AUTHENTIC and not someone you try to be. Then... when others love you, you can actually accept that love... knowing it's YOU they really DO love! ❤️✨ #emotionaleating  #growth  #bingeeating  #overeaters  #foodtherapist  #health  #onedayatatime  #beUtiful  #madeforMORE 
#painessenien le soleil est sorti ! 🌞a base de graines germées, ce pain est vivant. Graines de seigle et orge sel tamari et raisins secs bio , huile d’olive #happyfood#healthyfood#goodmoodfood #foodtherapist#vegan#rawfood#aixenprovence#yoga#freelancecook#workshop#organic#painbio#france#southoffrance
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“Low self-esteem is like driving through life with your hand brake on.” -- Maxwell Maltz

I’m convinced that NO one is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because they have worked on building it for years. ✨🙌🏼
Self-confidence is the thing that was THE biggest shift in my journey to freedom with food. And guess what… it turned out that it had very little to do with my weight and body. *1. Visualize yourself as you want to be.
What the mind can conceive and believe, it can achieve.
*2. Affirm yourself.
Affirmations are a powerful tool to deliberately change the patters and beliefs about yourself.
*3. Do one thing that scares you every day.
You are not alone with insecurities. 
The rest of the world is too. 
Do not overestimate the world and underestimate yourself. *4. Question your inner critic.
You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.
*5. Take the 100 days of rejection challenge. (Google search it- it’s amazing!) No one can make you feel inferior without your consent and permission.
*6. Set yourself up to win.
To establish true self-confidence, we must concentrate on our successes and stop replaying the failures and the negatives.
*7. Help someone else
Our lives are not just about us. We tend to forget that. You have so much to give. *8. Care for yourself.
Self-care is never a selfish act -- it is simply good stewardship of the only gift we have. We can have nothing to contribute without the overall health of who we are.
*9. Create personal boundaries.
Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.
*10. Shift to an equality mentality.
Wanting to be someone else is a waste of the person you already are. 
#YOUareLOVED #foodtherapist #emotionaleating #bingeeating #relationship #nutrition #selfconfidence #selflove #acceptance #madeformore
… “Low self-esteem is like driving through life with your hand brake on.” -- Maxwell Maltz I’m convinced that NO one is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because they have worked on building it for years. ✨🙌🏼 Self-confidence is the thing that was THE biggest shift in my journey to freedom with food. And guess what… it turned out that it had very little to do with my weight and body. *1. Visualize yourself as you want to be. What the mind can conceive and believe, it can achieve. *2. Affirm yourself. Affirmations are a powerful tool to deliberately change the patters and beliefs about yourself. *3. Do one thing that scares you every day. You are not alone with insecurities. The rest of the world is too. Do not overestimate the world and underestimate yourself. *4. Question your inner critic. You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens. *5. Take the 100 days of rejection challenge. (Google search it- it’s amazing!) No one can make you feel inferior without your consent and permission. *6. Set yourself up to win. To establish true self-confidence, we must concentrate on our successes and stop replaying the failures and the negatives. *7. Help someone else Our lives are not just about us. We tend to forget that. You have so much to give. *8. Care for yourself. Self-care is never a selfish act -- it is simply good stewardship of the only gift we have. We can have nothing to contribute without the overall health of who we are. *9. Create personal boundaries. Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself. *10. Shift to an equality mentality. Wanting to be someone else is a waste of the person you already are. #YOUareLOVED  #foodtherapist  #emotionaleating  #bingeeating  #relationship  #nutrition  #selfconfidence  #selflove  #acceptance  #madeformore 
FORM TIPS: Here I'm demonstrating a Lat pull as usually seen on the plie sequence during many of the T-Tapp workouts. My feet are in T-Tapp stance for demo purposes. My eyes are closed in the first photo because...too much SUN😜
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💥In the first photo, I am performing the move, but not optimally. Notice how my knees are locked out and I am not fully engaging my core, as my back is arching out. I am also hyperextending my elbows and hands WAY behind my head. Teresa says, “elbows forward, hands back” but I am way overdoing it at the expense of the rest of my form. My ribs look to be up, but I am arching out my back to get them there instead of lifting and s-t-r-e-t-c-h-i-n-g them up to the ceiling from my core muscles.
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💥The second photo shows better and more optimal T-Tapp form. Looks can be deceiving, eh? But let me tell you, what I am doing right here is SO HARD! Looking at this picture now, I probably needed to get my elbows forward and hands back a little more, but y'al I was SHAKING when this photo was snapped by my self timer! Ha! My core is firing and activated all the way from the pelvis to breastbone, and this activation is the solid base from which I lift the rib cage tall, but without leaning backwards as shown in the first photo.
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This acts as resistance, and stretches out the frontal fascial plane while taking pressure off the low back plus activating the lumbar spine which creates spinal muscle density (whew!) It also evenly activates the lats and traps instead of more traps as seen in the first picture. I am making every little muscle move as if through mud. Aaaand my arms are on fire with activation, in the bear claw position and stretching thumbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Your BEST FRIEND when T-Tapping is 1. A trainer to spot for you 😉😂 or 2. A MIRROR!! It will tell you exactly what you are doing, because many times we feel like we are doing the move, but we are really letting the body take the “path of least resistance.” Some of us (like me🙋) have a tendency to hyperextend our joints, which creates further imbalance. When you can see this in action, like in a mirror, you can make a change.
FORM TIPS: Here I'm demonstrating a Lat pull as usually seen on the plie sequence during many of the T-Tapp workouts. My feet are in T-Tapp stance for demo purposes. My eyes are closed in the first photo because...too much SUN😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥In the first photo, I am performing the move, but not optimally. Notice how my knees are locked out and I am not fully engaging my core, as my back is arching out. I am also hyperextending my elbows and hands WAY behind my head. Teresa says, “elbows forward, hands back” but I am way overdoing it at the expense of the rest of my form. My ribs look to be up, but I am arching out my back to get them there instead of lifting and s-t-r-e-t-c-h-i-n-g them up to the ceiling from my core muscles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥The second photo shows better and more optimal T-Tapp form. Looks can be deceiving, eh? But let me tell you, what I am doing right here is SO HARD! Looking at this picture now, I probably needed to get my elbows forward and hands back a little more, but y'al I was SHAKING when this photo was snapped by my self timer! Ha! My core is firing and activated all the way from the pelvis to breastbone, and this activation is the solid base from which I lift the rib cage tall, but without leaning backwards as shown in the first photo. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This acts as resistance, and stretches out the frontal fascial plane while taking pressure off the low back plus activating the lumbar spine which creates spinal muscle density (whew!) It also evenly activates the lats and traps instead of more traps as seen in the first picture. I am making every little muscle move as if through mud. Aaaand my arms are on fire with activation, in the bear claw position and stretching thumbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Your BEST FRIEND when T-Tapping is 1. A trainer to spot for you 😉😂 or 2. A MIRROR!! It will tell you exactly what you are doing, because many times we feel like we are doing the move, but we are really letting the body take the “path of least resistance.” Some of us (like me🙋) have a tendency to hyperextend our joints, which creates further imbalance. When you can see this in action, like in a mirror, you can make a change.
Introducing Dip Crepes, kind of foodtherapist 😃
Refreshing, soul healing, and sophisticating!

#foodtherapist 
#instafood
#dessert 
#foodporn 
#happytummy 
#crepes 
#villacrepes
Baby foods😍 This was her "second breakfast, solid food edition." 😂 Featuring blueberries (her favorite thing right now) egg yolks, cucumber, grass fed gelatin fruit gummies, and cinnamon applesauce spiked with liver paté. 😜
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I try to offer a variety and inevitably, she leaves one thing on the plate untouched. We started 3 months ago with liver paté, bone marrow and avocado. I wanted to get as much bioavailable iron in her as possible at 6 months, which is when it's been shown that babies are slightly anemic. And funny enough, she naturally gravitated towards those foods. Now, at 9 months, we still do liver/marrow but right now she's stuck on fruit and sweet potatoes, which is also fine by me😜 Babies are the best intuitive eaters by far.
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She's not allergic to anything, though I haven't decided what to do about dairy yet, as she has a family history on her Dad's side of the family for dairy intolerance. Good quality, low processed dairy for starting a baby with is hard to come by in this state (I'm looking at you, North Carolina)🙄
Baby foods😍 This was her "second breakfast, solid food edition." 😂 Featuring blueberries (her favorite thing right now) egg yolks, cucumber, grass fed gelatin fruit gummies, and cinnamon applesauce spiked with liver paté. 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I try to offer a variety and inevitably, she leaves one thing on the plate untouched. We started 3 months ago with liver paté, bone marrow and avocado. I wanted to get as much bioavailable iron in her as possible at 6 months, which is when it's been shown that babies are slightly anemic. And funny enough, she naturally gravitated towards those foods. Now, at 9 months, we still do liver/marrow but right now she's stuck on fruit and sweet potatoes, which is also fine by me😜 Babies are the best intuitive eaters by far. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She's not allergic to anything, though I haven't decided what to do about dairy yet, as she has a family history on her Dad's side of the family for dairy intolerance. Good quality, low processed dairy for starting a baby with is hard to come by in this state (I'm looking at you, North Carolina)🙄
🤣🤣🤣🤣😫😫😫 I Feel Like That Annoying Kid In Class Pointing In Ppl Face Yelling “Ahhhhhhhhhhhhhhhhh!!!!!!! “ After He Slaughter You In Bagging...Yea Well They All In Jail Now 🤷🏾‍♀️....But Heeeey Nike #HowYouDoin’?!!😍😍😍👊🏾✊🏾✊🏾
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Like for real. 😩😩😩 💀💀💀so funny to me. #nike #nfl #colinkaepernick ✌🏾 #selflove #selfcare #meditation #sundayvibes #foodtherapist #fleurdelissweets #sisterhood #lifecoaching #prayer #atlantablogger #positiveenergy #weekends #therapyforblackgirls #selfhelp #mentalhealthmatters #menshealth #grace #foodtherapy #womenshealth #womensupportingwomen #blackgirlmagic #momlife #redtabletalk #selfworth
🤣🤣🤣🤣😫😫😫 I Feel Like That Annoying Kid In Class Pointing In Ppl Face Yelling “Ahhhhhhhhhhhhhhhhh!!!!!!! “ After He Slaughter You In Bagging...Yea Well They All In Jail Now 🤷🏾‍♀️....But Heeeey Nike #HowYouDoin ’?!!😍😍😍👊🏾✊🏾✊🏾 ・・・ Like for real. 😩😩😩 💀💀💀so funny to me. #nike  #nfl  #colinkaepernick  ✌🏾 #selflove  #selfcare  #meditation  #sundayvibes  #foodtherapist  #fleurdelissweets  #sisterhood  #lifecoaching  #prayer  #atlantablogger  #positiveenergy  #weekends  #therapyforblackgirls  #selfhelp  #mentalhealthmatters  #menshealth  #grace  #foodtherapy  #womenshealth  #womensupportingwomen  #blackgirlmagic  #momlife  #redtabletalk  #selfworth 
Fruit Tarts 🍇 🍈 🍉 🥝 🍓 •
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#photooftheday #foodoftheday #foodie #foodcoma #f52grams #foodblogger #eeeeeats #eatfamous #foodofmumbai #dailyfoodfeed #foodblogfeed #foodbeast #buzzfeast #delicious #lunch #dinner #followme #yumyum #yummy #feedfeed #soulfood #likeme #gloobyfood #mumbai #foodtherapist #kiwi #strawberry #grapes #fruittart #desserts
Sometimes it takes a few tries to get something approved. I loved so many of these, my favorite, indulging in wine and pasta. Thanks @clairebrownnyc for showing us what persistence looks like. #bookstagram #bookcover #bookcoverdesign #bookcoverdesigner #bookdesign #foodtherapist #shedesigns #shedesignsbooks #goopbooks
Mac & Cheese 🧀 🍝 ❤️😍
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#photooftheday #foodoftheday #foodie #lovefood #foodcoma #f52grams #foodblogger #eeeeeats #eatfamous #foodofmumbai #loveit #dailyfoodfeed #foodblogfeed #foodbeast #buzzfeast #delicious #lunch #dinner #followme #yumyum #yummy #feedfeed #soulfood #likeme #gloobyfood #mumbai #foodtherapist #macandcheese #cheese
"A good ol' friend always comes in handy, especially one that looks so fine and dandy". This one is called Devilled Eggs 
#DevilledSauce, #ChickennShrimpMousse
#RedwineReduction
#FreshWinterLeaves
#BrainFoodLover
#foodforthought
#foodstyling #foodtherapist #michelin3stars #chefstalk #cheflife #chef #cheff #foodphotographer #foodforthought #foodfood