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Live dalla cucina de @ilgustoelasalute :
"Mini burger di lenticchie con olive e capperi". Il rosmarino e lo spicchietto d'aglio in camicia(schiacciato con le mani) regaleranno un profumo unico a questi burger😋
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Ora scappo a cucinarli...👩🏻‍🍳
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#food #foodporn #foodblogger #foodstagram #foodgasm #foodoftheday #healthyfood #healthyingredients #healthychoises #foodtherapy #foodtherapist #holisticfoodcoach #fattoincasa #burger #veganburger #veganburgers #macrobiotica #macrobiotics #vegan #veganfood #cucina #cooking #cucinanaturale #foodblog #foodblog #foodlover #slurp #yummy #foodismedicine #saluteebenessere
Live dalla cucina de @ilgustoelasalute : "Mini burger di lenticchie con olive e capperi". Il rosmarino e lo spicchietto d'aglio in camicia(schiacciato con le mani) regaleranno un profumo unico a questi burger😋 . . Ora scappo a cucinarli...👩🏻‍🍳 . . . . . #food  #foodporn  #foodblogger  #foodstagram  #foodgasm  #foodoftheday  #healthyfood  #healthyingredients  #healthychoises  #foodtherapy  #foodtherapist  #holisticfoodcoach  #fattoincasa  #burger  #veganburger  #veganburgers  #macrobiotica  #macrobiotics  #vegan  #veganfood  #cucina  #cooking  #cucinanaturale  #foodblog  #foodblog  #foodlover  #slurp  #yummy  #foodismedicine  #saluteebenessere 
SuNdAy...Good MoRNiN freaky people of the world! Today try to vibrate higher, and doge assholes! THE END.🌸💕🥰🤷🏽‍♀️
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#tamyblanding #authenticity #notfake #recoverylife #morningtime #allme #vsg #justme #alonetime #georgia #selfcare #healthcare #eatwell #foodtherapist #eatingdisorderrecovery #psychstudent #psychmajor #recoveryispossible #love #mentalhealth #truth #gypsylife #indiangirl  #greenfeather #bossbabe #allergictobullshit #selflove #ninja #survivor
SuNdAy...Good MoRNiN freaky people of the world! Today try to vibrate higher, and doge assholes! THE END.🌸💕🥰🤷🏽‍♀️ • • #tamyblanding  #authenticity  #notfake  #recoverylife  #morningtime  #allme  #vsg  #justme  #alonetime  #georgia  #selfcare  #healthcare  #eatwell  #foodtherapist  #eatingdisorderrecovery  #psychstudent  #psychmajor  #recoveryispossible  #love  #mentalhealth  #truth  #gypsylife  #indiangirl  #greenfeather  #bossbabe  #allergictobullshit  #selflove  #ninja  #survivor 
GUESS WHAT 
The NUMBER ONE TRAP for binge eating is?! Dieting. 
Yup Dieting!! 1 in 2 women are dieting right in this moment. 
So that brings us to the question, where are all the successful dieters? 
I mean where are the ones that lost it on a diet and kept it off? 
And furthermore, if so many people are dieting then WHYYYY are we in an OBESITY epidemic?! Its clear something isn’t adding up. . . . . . 
Research shows that diets do the opposite of their intended purpose. . . . . . 
Research shows that within 4 years, 95% of dieters will GAIN BACK all the weight they lost and 2 of 5 dieters will gain back MORE than they lost. (I was one of those statistics each time I lost over 100lbs) . . . . . 
Scientific FACT: Dieting causes people to overeat and 
ALL DIETING IS “Yo- yo” dieting in practice. . . . . .
Diet restriction almost ALWAYS leads to binge eating. **When food is restricted binge urges are more frequent and hormonally stronger. 
FACT::: Every diet has an equal and opposite binge to counteract.
In the long run, they cause us to gain weight. . . . . . 
THIS IS WHY I help people in the first stage of transformation to STOP the dieting madness and embrace a process of transformation to find their optimal weight, end the battle with food and STAY there. . . . . . 
#foodtherapist #transformation #weightloss #healthyateverysize #healing #bineeating #emotionaleating #diet #stopdieting #nutritionaltherapist #health #heal #plantbased #impossibleburger #yoyodiet #gainweight #loseweight #foodfreedom #onedayatatime #madeformore
GUESS WHAT The NUMBER ONE TRAP for binge eating is?! Dieting. Yup Dieting!! 1 in 2 women are dieting right in this moment. So that brings us to the question, where are all the successful dieters? I mean where are the ones that lost it on a diet and kept it off? And furthermore, if so many people are dieting then WHYYYY are we in an OBESITY epidemic?! Its clear something isn’t adding up. . . . . . Research shows that diets do the opposite of their intended purpose. . . . . . Research shows that within 4 years, 95% of dieters will GAIN BACK all the weight they lost and 2 of 5 dieters will gain back MORE than they lost. (I was one of those statistics each time I lost over 100lbs) . . . . . Scientific FACT: Dieting causes people to overeat and ALL DIETING IS “Yo- yo” dieting in practice. . . . . . Diet restriction almost ALWAYS leads to binge eating. **When food is restricted binge urges are more frequent and hormonally stronger. FACT::: Every diet has an equal and opposite binge to counteract. In the long run, they cause us to gain weight. . . . . . THIS IS WHY I help people in the first stage of transformation to STOP the dieting madness and embrace a process of transformation to find their optimal weight, end the battle with food and STAY there. . . . . . #foodtherapist  #transformation  #weightloss  #healthyateverysize  #healing  #bineeating  #emotionaleating  #diet  #stopdieting  #nutritionaltherapist  #health  #heal  #plantbased  #impossibleburger  #yoyodiet  #gainweight  #loseweight  #foodfreedom  #onedayatatime  #madeformore 
Emotional Food Cravings are difficult to manage. 
I have been detailing the process of managing them more effectively through my last several blog posts and today’s is all about putting the process together to work for you.
You can read on to learn about personalizing your OWN emotional cravings protocol—link in bio!
When you read, I’d love to hear about how you put into action the Pause-Reflect-Release Protocol in your own way!!
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#wellnessblogger #wellnessblog #mentalwellbeing #wellnessgoals #foodtherapist #mentalwellness #foodtherapy #wholisticfoodtherapy #emotionaleating #emotionaleatingcoach #foodcravings #emotionalawareness #emotionalintelligence #healyourself #makepeacewithfood #lookwithin #mindbodysoul #mindbody #mindbodyspirit #mindbodyconnection #healthcoach #wellnesscoach #healthyhappylife #healthblog #beyourownhappiness #stopdieting #dietculturesucks #listentoyourbody #intuitiveeating #mindfuleating
Emotional Food Cravings are difficult to manage. I have been detailing the process of managing them more effectively through my last several blog posts and today’s is all about putting the process together to work for you. You can read on to learn about personalizing your OWN emotional cravings protocol—link in bio! When you read, I’d love to hear about how you put into action the Pause-Reflect-Release Protocol in your own way!! . . . . . . . #wellnessblogger  #wellnessblog  #mentalwellbeing  #wellnessgoals  #foodtherapist  #mentalwellness  #foodtherapy  #wholisticfoodtherapy  #emotionaleating  #emotionaleatingcoach  #foodcravings  #emotionalawareness  #emotionalintelligence  #healyourself  #makepeacewithfood  #lookwithin  #mindbodysoul  #mindbody  #mindbodyspirit  #mindbodyconnection  #healthcoach  #wellnesscoach  #healthyhappylife  #healthblog  #beyourownhappiness  #stopdieting  #dietculturesucks  #listentoyourbody  #intuitiveeating  #mindfuleating 
I did a thing and got help with my nutrition. You can check out my story about it on @iamericelliott & @crossfitmoirai page 👍🏻
#livemoirai #embrancethemombod #thenewmombod #foodtherapist
DO YOU 🤔 THINK it's a coincidence that 4 of the 6 letters HEALTH are "HEAL"? 😳
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An amazing thing happens when we focus on embracing the HEALING process. 
We actually GET HEALTHY! 
Healthy is NOT an image- it’s a state of being! ⭐️
Health comes one choice at a time, one day at a time... are you willing to persevere?? Not for “them” but for YOU! 🙌🏼✨🙌🏼✨🙌🏼✨🙌🏼✨
#healthesoul #foodtherapist #weightloss #holistichealth
#truestrength 
#nutrientsNOTcalories 
#health #eatplants
#backtothebasics 
#holisticnutritionist
#juiceoclock #youreworthit #madeformore
DO YOU 🤔 THINK it's a coincidence that 4 of the 6 letters HEALTH are "HEAL"? 😳 —————— An amazing thing happens when we focus on embracing the HEALING process. We actually GET HEALTHY! Healthy is NOT an image- it’s a state of being! ⭐️ Health comes one choice at a time, one day at a time... are you willing to persevere?? Not for “them” but for YOU! 🙌🏼✨🙌🏼✨🙌🏼✨🙌🏼✨ #healthesoul  #foodtherapist  #weightloss  #holistichealth  #truestrength  #nutrientsNOTcalories  #health  #eatplants  #backtothebasics  #holisticnutritionist  #juiceoclock  #youreworthit  #madeformore 
While all the rest are home drinkin, partying, runnin from man to man, complaining bout LiFe...I be here like all about dat RECOVERY LiFE!🥊💕
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#bitchplease #authenticity #notfake #recoverylife #allme #vsg #justme #alonetime #selfcare #healthcare #eatwell #foodtherapist #healing #eatingdisorderrecovery #psychstudent #psychmajor #recoveryispossible #love #mentalhealth #truth #gypsylife #indiangirl  #greenfeather #bossbabe #allergictobullshit #selflove #ninja #survivor #bitchesbelike
While all the rest are home drinkin, partying, runnin from man to man, complaining bout LiFe...I be here like all about dat RECOVERY LiFE!🥊💕 • • #bitchplease  #authenticity  #notfake  #recoverylife  #allme  #vsg  #justme  #alonetime  #selfcare  #healthcare  #eatwell  #foodtherapist  #healing  #eatingdisorderrecovery  #psychstudent  #psychmajor  #recoveryispossible  #love  #mentalhealth  #truth  #gypsylife  #indiangirl  #greenfeather  #bossbabe  #allergictobullshit  #selflove  #ninja  #survivor  #bitchesbelike 
To: All my healing peeps...The scale means nothing! The scale has not moved for about 2mo, but THIS just happened!!!🐛🦋😍Hitting goals like a futha mucker!🥊
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#hammertime #authenticity #notfake #recoverylife #fuckthescale #allme #vsg #justme #alonetime #georgia #selfcare #healthcare #eatwell #foodtherapist #eatingdisorderrecovery #psychstudent #psychmajor #recoveryispossible #love #mentalhealth #truth #gypsylife #indiangirl  #greenfeather #bossbabe #allergictobullshit #selflove #ninja #survivor #healing
To: All my healing peeps...The scale means nothing! The scale has not moved for about 2mo, but THIS just happened!!!🐛🦋😍Hitting goals like a futha mucker!🥊 • • #hammertime  #authenticity  #notfake  #recoverylife  #fuckthescale  #allme  #vsg  #justme  #alonetime  #georgia  #selfcare  #healthcare  #eatwell  #foodtherapist  #eatingdisorderrecovery  #psychstudent  #psychmajor  #recoveryispossible  #love  #mentalhealth  #truth  #gypsylife  #indiangirl  #greenfeather  #bossbabe  #allergictobullshit  #selflove  #ninja  #survivor  #healing 
Understanding emotions and learning to Release them when they are not serving you is challenging and yet powerful.
In my most recent blog post I talk about how to Release emotions after you’ve taken the time to understand and work with them. Link in bio to read more!
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#wellnessgoals #mentalwellbeing #foodtherapist #mentalwellness #foodtherapy #wholisticfoodtherapy #wellnessblog #healthblog #wellnessblogger #healthblogger #emotionaleating #emotionalawareness #selfawareness #lookwithin #foodcravings #emotionalintelligence #livewellbewell #freedom #emotionalwellbeing #wellness #wellbeing #wellnessjourney #wellnesswarrior #mindbodyspirit #mindbodysoul #mindbodyhealing #mindbody #liveyourbestlife #wellnesscoach #therapist
Understanding emotions and learning to Release them when they are not serving you is challenging and yet powerful. In my most recent blog post I talk about how to Release emotions after you’ve taken the time to understand and work with them. Link in bio to read more! . . . . . . . #wellnessgoals  #mentalwellbeing  #foodtherapist  #mentalwellness  #foodtherapy  #wholisticfoodtherapy  #wellnessblog  #healthblog  #wellnessblogger  #healthblogger  #emotionaleating  #emotionalawareness  #selfawareness  #lookwithin  #foodcravings  #emotionalintelligence  #livewellbewell  #freedom  #emotionalwellbeing  #wellness  #wellbeing  #wellnessjourney  #wellnesswarrior  #mindbodyspirit  #mindbodysoul  #mindbodyhealing  #mindbody  #liveyourbestlife  #wellnesscoach  #therapist 
Monday Mindset Motivation 
Connecting with the belief that you can live your vision for your life, that you can achieve the goals you have, and that you deserve to live your passion is essential. 
This belief in yourself will help you feel the inevitable fears that may arise and keep moving forward anyway.
What is your vision for your life?
What are your goals?
Believe in yourself and make it happen!
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#wellnessgoals #mentalwellness #mentalwellbeing #foodtherapist #foodtherapy #mondaymotivation #mondaymindset #liveyourbestlife #livealifeyoulove #liveyourpassion #wholisticfoodtherapy #mindsetiseverything #motivationalquotes #makeithappen #makeithappenmonday #believeinyourself #believeinyourdreams #believeinyourgreatness #yougotthis #selflove #goals #wellnesscoach #wellnessblogger #wellnessblog  #motivation #inspiration #inspirationalquotes #mindbody #lookwithin #healthyhappylife
Monday Mindset Motivation Connecting with the belief that you can live your vision for your life, that you can achieve the goals you have, and that you deserve to live your passion is essential. This belief in yourself will help you feel the inevitable fears that may arise and keep moving forward anyway. What is your vision for your life? What are your goals? Believe in yourself and make it happen! . . . . . . . #wellnessgoals  #mentalwellness  #mentalwellbeing  #foodtherapist  #foodtherapy  #mondaymotivation  #mondaymindset  #liveyourbestlife  #livealifeyoulove  #liveyourpassion  #wholisticfoodtherapy  #mindsetiseverything  #motivationalquotes  #makeithappen  #makeithappenmonday  #believeinyourself  #believeinyourdreams  #believeinyourgreatness  #yougotthis  #selflove  #goals  #wellnesscoach  #wellnessblogger  #wellnessblog  #motivation  #inspiration  #inspirationalquotes  #mindbody  #lookwithin  #healthyhappylife 
@ilgustoelasalute è prontissimo per iniziare una nuova settimana all'insegna del benessere e delle buona cucina. Condizioni che viaggiano sempre di pari passo👩🏻‍🍳💪🏻
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#food #foodismedicine #foodmedicine #foodtherapy #foodtherapist #foodcoach #holisticfood #holisticfoodcoach #healthyfood #healthyingredients #healthychoises #healthynutrition #macrobiotica #macrobiotic #macromediterranea #veganfood #cooking #foodjob #naturopata #lucreziadilernia #naturopatia #naturopathy #naturopathicmedicine #cucinanaturale #cucinasana #alimentazionesana #ilgustoelasalute #lucreziadilernia #saluteebenessere
@ilgustoelasalute è prontissimo per iniziare una nuova settimana all'insegna del benessere e delle buona cucina. Condizioni che viaggiano sempre di pari passo👩🏻‍🍳💪🏻 . . . . . . . #food  #foodismedicine  #foodmedicine  #foodtherapy  #foodtherapist  #foodcoach  #holisticfood  #holisticfoodcoach  #healthyfood  #healthyingredients  #healthychoises  #healthynutrition  #macrobiotica  #macrobiotic  #macromediterranea  #veganfood  #cooking  #foodjob  #naturopata  #lucreziadilernia  #naturopatia  #naturopathy  #naturopathicmedicine  #cucinanaturale  #cucinasana  #alimentazionesana  #ilgustoelasalute  #lucreziadilernia  #saluteebenessere 
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When we have a diet mentality around eating we are PLAGUED by calorie counting and we lose sight of the REAL objective of hunger, NUTRITION for our BODY.⠀⠀⠀⠀⠀⠀⠀⠀ #nutrition #nomorediets #mindfuleating #intuitiveeating #foodtherapist #rockfordillinois #respect #healthyateverysize #onedayatatime #liveLYFE #madeformore
เติมพลัง #กลับมาจากสัมมนา #ร่างแหลก #พัง #รู้สึกว่ามวลร่างกายอ่อนล้า #exhausted #tired #foodtherapist #japanessefood #hikarujapanesefusion #thepaseo #ladkrabang
All the snuggles! He makes the world a good place to be❤️I’m the luckiest Grammy in all the land!✌🏽☕️💕
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#grammysboy #hewins #authenticity #recoverylife #allme #vsg #justme #alonetime #selfcare #healthcare #eatwell #foodtherapist #eatingdisorderrecovery #psychstudent #psychmajor #recoveryispossible #love #mentalhealth #truth #gypsylife #indiangirl #bossbabe #allergictobullshit #selflove #nomakeup #morningbreath
Easy pumpkin soup with baked sweet potatoes fries. Nourishing. Warm. Autumn colors. 🍂🍁🦋🐌🐚🦊🌺🍊🌰🍄🍠
#pumpkinsoup #sweetpotatoes #nutrientdense #nourishing #healthyfood #autumn #cozy #lunch #healthcoaching #foodtherapist #healthycarbs #proteins #healthyfats #mindfuleating #grateful #sharing #familytime #healthylifestyle
Taking care of yourself in a holistic and balanced way helps create good health. 
It can be overwhelming to know where to begin when desiring a healthier life.
Focusing on one thing you CAN do today rather trying to do a complete overhaul is manageable and far more sustainable.
What is one thing you can do today to give yourself the gift of health?
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#wellnessgoals #mentalwellbeing #mentalwellness #foodtherapist #foodtherapy #healthybodyandmind #healthylifestyle #healthyliving #goals #eatwellbewell #livewellbewell #createhealthyhabits #wholisticfoodtherapy #mindbody #mindbodyspirit #wellness #wellnessblogger #wellnesscoach #healthcoach #holistichealthcoach #holistichealth #30somethings #therapist #wellnessjourney #letfoodbethymedicine #healthquotes #goodfoodgoodmood #goodfoodgoodlife #healthgoals
Taking care of yourself in a holistic and balanced way helps create good health. It can be overwhelming to know where to begin when desiring a healthier life. Focusing on one thing you CAN do today rather trying to do a complete overhaul is manageable and far more sustainable. What is one thing you can do today to give yourself the gift of health? . . . . . . . #wellnessgoals  #mentalwellbeing  #mentalwellness  #foodtherapist  #foodtherapy  #healthybodyandmind  #healthylifestyle  #healthyliving  #goals  #eatwellbewell  #livewellbewell  #createhealthyhabits  #wholisticfoodtherapy  #mindbody  #mindbodyspirit  #wellness  #wellnessblogger  #wellnesscoach  #healthcoach  #holistichealthcoach  #holistichealth  #30somethings  #therapist  #wellnessjourney  #letfoodbethymedicine  #healthquotes  #goodfoodgoodmood  #goodfoodgoodlife  #healthgoals 
A pretty picture of my dinner...For all my healing peeps!❤️ It’s been a busy, but WONDERFUL day. Yaassssssss, those are almonds on my salad!🤪🐛🦋
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#salmon #salad #authenticity #notfake #recoverylife #dinnertime #allme #vsg #justme #alonetime #vsgcommunity #selfcare #healthcare #eatwell #foodtherapist #eatingdisorderrecovery #psychstudent #psychmajor #recoveryispossible #love #mentalhealth #truth #gypsylife #indiangirl  #greenfeather #bossbabe #allergictobullshit #selflove #ninja #survivor
A pretty picture of my dinner...For all my healing peeps!❤️ It’s been a busy, but WONDERFUL day. Yaassssssss, those are almonds on my salad!🤪🐛🦋 • #salmon  #salad  #authenticity  #notfake  #recoverylife  #dinnertime  #allme  #vsg  #justme  #alonetime  #vsgcommunity  #selfcare  #healthcare  #eatwell  #foodtherapist  #eatingdisorderrecovery  #psychstudent  #psychmajor  #recoveryispossible  #love  #mentalhealth  #truth  #gypsylife  #indiangirl  #greenfeather  #bossbabe  #allergictobullshit  #selflove  #ninja  #survivor 
Reflecting on Emotions is a powerful part of the process in managing Emotional cravings as you make peace with food.
In my most recent blog post I talk about the power of reflecting on emotions and the mindful process to create this as a practice.
Link in bio to read more.
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#mentalwellbeing #wellnessblogger #wellnessblog #endemotionaleating #emotionalawareness #emotionaleating #wellnesscoach #wellnessgoals #foodtherapist #mentalwellness #foodtherapy #wholisticfoodtherapy #lookwithin #selfreflection #selfreflect #mindfulness #mindfulliving #livewell #livewellbewell #holistichealing #holistichealth #mindbodysoul #mindbody #mindbodyspirit #mindbodyconnection #healthblog
Reflecting on Emotions is a powerful part of the process in managing Emotional cravings as you make peace with food. In my most recent blog post I talk about the power of reflecting on emotions and the mindful process to create this as a practice. Link in bio to read more. . . . . . . #mentalwellbeing  #wellnessblogger  #wellnessblog  #endemotionaleating  #emotionalawareness  #emotionaleating  #wellnesscoach  #wellnessgoals  #foodtherapist  #mentalwellness  #foodtherapy  #wholisticfoodtherapy  #lookwithin  #selfreflection  #selfreflect  #mindfulness  #mindfulliving  #livewell  #livewellbewell  #holistichealing  #holistichealth  #mindbodysoul  #mindbody  #mindbodyspirit  #mindbodyconnection  #healthblog 
Loving Kindness Meditation or Metta Meditation is a powerful way to build compassion and gratitude for yourself and others.
To practice, repeat the following mentally for 2-15 minutes, beginning with offering the kindness towards yourself and then growing it outwards to others.
May I Be Happy
May I Be Safe
May I Be Strong
May My Life Unfold with Ease and Grace .
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#mentalwellbeing #wellnessgoals #foodtherapist #mentalwellness #foodtherapy #wholisticfoodtherapy #lovingkindness #lovingkindnessmeditation #loveandcompassion #mettameditation #meditation #gratitude #selfreflection #selflove #selfcare #lookwithin #healyourlife #begrateful #selfacceptance #mindfulness #mindbodysoul #mindbody #liveinspired #wellnesscoach #therapist #integrativehealth #wellnessjourney #nourishyourself #holisticliving
Loving Kindness Meditation or Metta Meditation is a powerful way to build compassion and gratitude for yourself and others. To practice, repeat the following mentally for 2-15 minutes, beginning with offering the kindness towards yourself and then growing it outwards to others. May I Be Happy May I Be Safe May I Be Strong May My Life Unfold with Ease and Grace . . . . . . . #mentalwellbeing  #wellnessgoals  #foodtherapist  #mentalwellness  #foodtherapy  #wholisticfoodtherapy  #lovingkindness  #lovingkindnessmeditation  #loveandcompassion  #mettameditation  #meditation  #gratitude  #selfreflection  #selflove  #selfcare  #lookwithin  #healyourlife  #begrateful  #selfacceptance  #mindfulness  #mindbodysoul  #mindbody  #liveinspired  #wellnesscoach  #therapist  #integrativehealth  #wellnessjourney  #nourishyourself  #holisticliving 
Before you try to cut out that extra serving of pasta with dinner or morning sugar laden latte, first think about what you are not eating enough of. Did you eat your 3 cups of veggies yesterday or have lean protein at every meal? If not, first focus on that and you’ll naturally eat less of everything else.
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Healthy balanced eating is a math problem. Add up what you’re eating, subtract that from your total needs for the day and see what it is you’re missing. Approaching nutrition this way will help you feel better, stick to your goals longer and finally help you shed those extra pounds you’ve been battling with for several months.  And If nothing else, it will get you to eat in more nutrient dense foods! Right? Anyone? 🤓 •
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This approach gets you to think more positive and thus makes eating for health or weight loss a lot less stressful!
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#foodforthought #healthybalancedeating #weightloss #nutritioncounseling #registereddietitians #nycPrivatepractice #motivation #weightloss #eatingdisorderrecovery #sportsnutrition #behaviorchanges101 #foodtherapist
Before you try to cut out that extra serving of pasta with dinner or morning sugar laden latte, first think about what you are not eating enough of. Did you eat your 3 cups of veggies yesterday or have lean protein at every meal? If not, first focus on that and you’ll naturally eat less of everything else. • • Healthy balanced eating is a math problem. Add up what you’re eating, subtract that from your total needs for the day and see what it is you’re missing. Approaching nutrition this way will help you feel better, stick to your goals longer and finally help you shed those extra pounds you’ve been battling with for several months. And If nothing else, it will get you to eat in more nutrient dense foods! Right? Anyone? 🤓 • • This approach gets you to think more positive and thus makes eating for health or weight loss a lot less stressful! • • #foodforthought  #healthybalancedeating  #weightloss  #nutritioncounseling  #registereddietitians  #nycPrivatepractice  #motivation  #weightloss  #eatingdisorderrecovery  #sportsnutrition  #behaviorchanges101  #foodtherapist 
Do YOU Poshmark???? Miss Me Jeans 4sale on POSHMARK💋 Too big for me now.
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Excellent used condition•No holes or rips or stains•No fraying•Some stretch•Poshmark App•$57
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#poshmark #poshmarkseller #tamyblanding #authenticity #notfake #recoverylife #coffeetime #allme #vsg #justme #alonetime #georgia #selfcare #healthcare #eatwell #foodtherapist #eatingdisorderrecovery #psychstudent #psychmajor #recoveryispossible #love #mentalhealth #truth #gypsylife #indiangirl #bossbabe #allergictobullshit #selflove #ninja #survivor
Do YOU Poshmark???? Miss Me Jeans 4sale on POSHMARK💋 Too big for me now. • • Excellent used condition•No holes or rips or stains•No fraying•Some stretch•Poshmark App•$57 • • #poshmark  #poshmarkseller  #tamyblanding  #authenticity  #notfake  #recoverylife  #coffeetime  #allme  #vsg  #justme  #alonetime  #georgia  #selfcare  #healthcare  #eatwell  #foodtherapist  #eatingdisorderrecovery  #psychstudent  #psychmajor  #recoveryispossible  #love  #mentalhealth  #truth  #gypsylife  #indiangirl  #bossbabe  #allergictobullshit  #selflove  #ninja  #survivor 
Do YOU Poshmark??? Miss Me Jeans 4sale on POSHMARK💋
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Excellent used condition•No holes or rips or stains•No fraying•Some stretch•Poshmark App•$57
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#poshmark #poshmarkseller #tamyblanding #authenticity #notfake #recoverylife #coffeetime #allme #vsg #justme #alonetime #georgia #selfcare #healthcare #eatwell #foodtherapist #eatingdisorderrecovery #psychstudent #psychmajor #recoveryispossible #love #mentalhealth #truth #gypsylife #indiangirl #bossbabe #allergictobullshit #selflove #ninja #survivor
Do YOU Poshmark??? Miss Me Jeans 4sale on POSHMARK💋 • • Excellent used condition•No holes or rips or stains•No fraying•Some stretch•Poshmark App•$57 • • #poshmark  #poshmarkseller  #tamyblanding  #authenticity  #notfake  #recoverylife  #coffeetime  #allme  #vsg  #justme  #alonetime  #georgia  #selfcare  #healthcare  #eatwell  #foodtherapist  #eatingdisorderrecovery  #psychstudent  #psychmajor  #recoveryispossible  #love  #mentalhealth  #truth  #gypsylife  #indiangirl  #bossbabe  #allergictobullshit  #selflove  #ninja  #survivor 
Narcissistic Abuse: They like to say & act like you are overreacting or their actions aren’t what you see. BELIEVE actions, not words!🕷
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BOUNDARIES LiKe-A-BoSs!🙃
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#tamyblanding #authenticity #notfake #recoverylife #coffeetime #allme #vsg #justme #alonetime #georgia #selfcare #healthcare #eatwell #foodtherapist #eatingdisorderrecovery #psychstudent #psychmajor #recoveryispossible #love #mentalhealth #truth #gypsylife #indiangirl  #greenfeather #bossbabe #allergictobullshit #selflove #ninja #survivor
Narcissistic Abuse: They like to say & act like you are overreacting or their actions aren’t what you see. BELIEVE actions, not words!🕷 • • BOUNDARIES LiKe-A-BoSs!🙃 • • #tamyblanding  #authenticity  #notfake  #recoverylife  #coffeetime  #allme  #vsg  #justme  #alonetime  #georgia  #selfcare  #healthcare  #eatwell  #foodtherapist  #eatingdisorderrecovery  #psychstudent  #psychmajor  #recoveryispossible  #love  #mentalhealth  #truth  #gypsylife  #indiangirl  #greenfeather  #bossbabe  #allergictobullshit  #selflove  #ninja  #survivor 
LiFE is constantly throwing us curve-balls! The very moment we think everything is making perfect sense, can be the very moment we realize we know NOTHING. -Selflove, Selfcare, & Boundaries set us up for THE WiN.💋
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Even on my WORST day...I’m still winning!!!!!!😎🐛🦋🌸
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#tamyblanding #authenticity #notfake #recoverylife #coffeetime #allme #vsg #justme #alonetime #georgia #selfcare #healthcare #eatwell #foodtherapist #eatingdisorderrecovery #psychstudent #psychmajor #recoveryispossible #love #mentalhealth #truth #gypsylife #indiangirl  #greenfeather #bossbabe #allergictobullshit #selflove #ninja #survivor
LiFE is constantly throwing us curve-balls! The very moment we think everything is making perfect sense, can be the very moment we realize we know NOTHING. -Selflove, Selfcare, & Boundaries set us up for THE WiN.💋 • • Even on my WORST day...I’m still winning!!!!!!😎🐛🦋🌸 • • #tamyblanding  #authenticity  #notfake  #recoverylife  #coffeetime  #allme  #vsg  #justme  #alonetime  #georgia  #selfcare  #healthcare  #eatwell  #foodtherapist  #eatingdisorderrecovery  #psychstudent  #psychmajor  #recoveryispossible  #love  #mentalhealth  #truth  #gypsylife  #indiangirl  #greenfeather  #bossbabe  #allergictobullshit  #selflove  #ninja  #survivor 
Leafy greens, colorful veggies, hard boiled eggs, sunflower seeds, Parmesan cheese, olive oil and a squeeze of fresh lemon!
Tasty, filling and energizing!!
What are you have for lunch?
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#mentalwellbeing #wellnessgoals #foodtherapist #mentalwellness #foodtherapy #eatwellbewell #eatwellfeelwell #goodfoodgoodmood #goodfoodgoodhealth #wholisticfoodtherapy #holisticnutrition #wellnesscoach #healthcoach #holistichealthcoach #healthylifestyle #healthyfood #eatyourveggies #eatyourgreens #eattherainbow #mindbody #mindbodyconnection #nourishyourbody #nourishyourself #nourishyourlife #wellness #happyhealthylife
Leafy greens, colorful veggies, hard boiled eggs, sunflower seeds, Parmesan cheese, olive oil and a squeeze of fresh lemon! Tasty, filling and energizing!! What are you have for lunch? . . . . . . . #mentalwellbeing  #wellnessgoals  #foodtherapist  #mentalwellness  #foodtherapy  #eatwellbewell  #eatwellfeelwell  #goodfoodgoodmood  #goodfoodgoodhealth  #wholisticfoodtherapy  #holisticnutrition  #wellnesscoach  #healthcoach  #holistichealthcoach  #healthylifestyle  #healthyfood  #eatyourveggies  #eatyourgreens  #eattherainbow  #mindbody  #mindbodyconnection  #nourishyourbody  #nourishyourself  #nourishyourlife  #wellness  #happyhealthylife 
Wellness Wednesday 
Beginning a wellness journey can be overwhelming with all of the information and options out there on how to be well.
Incorporating plants into your wellness routine whether in your physical space, a garden, or spending time in nature can improve your health. Try some plant and nature therapy as a part of your wellness journey and notice the impact.
What are your favorite plants?
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#wellnessjourney #wellnesswednesday #wellness #wellnessblogger #wellnesscoach #wellnesswarrior #wellnessblog #mentalwellbeing #wellnessgoals #foodtherapist #mentalwellness #foodtherapy #wholisticfoodtherapy #naturetherapy #plantwisdom #planthealing #livewell #livewellbewell #plantmedicine #holistichealing #holistichealth #holisticlifestyle #healthylifestyle #wholistichealth #wholisticliving #emotionalwellbeing #liveyourbestlife
Wellness Wednesday Beginning a wellness journey can be overwhelming with all of the information and options out there on how to be well. Incorporating plants into your wellness routine whether in your physical space, a garden, or spending time in nature can improve your health. Try some plant and nature therapy as a part of your wellness journey and notice the impact. What are your favorite plants? . . . . . . . #wellnessjourney  #wellnesswednesday  #wellness  #wellnessblogger  #wellnesscoach  #wellnesswarrior  #wellnessblog  #mentalwellbeing  #wellnessgoals  #foodtherapist  #mentalwellness  #foodtherapy  #wholisticfoodtherapy  #naturetherapy  #plantwisdom  #planthealing  #livewell  #livewellbewell  #plantmedicine  #holistichealing  #holistichealth  #holisticlifestyle  #healthylifestyle  #wholistichealth  #wholisticliving  #emotionalwellbeing  #liveyourbestlife 
Need a healthy, tasty snack to keep your energy up and to hold you over till the next meal?
Try some seeds! 
Sunflower and pumpkin seeds offer nutrients to help you feel satiated and energized.
What seeds do you love for snacking?
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#healthyfood #healthysnacks #wellnessgoals #foodtherapist #mentalwellness #foodtherapy #mentalwellbeing #eatwellbewell #eatwellfeelwell #eatwelllivewell #goodfoodgoodmood #goodfoodgoodlife #goodfoodgoodhealth #healthylife #healthyliving #wholisticfoodtherapy #nutsandseeds #mindbody
Need a healthy, tasty snack to keep your energy up and to hold you over till the next meal? Try some seeds! Sunflower and pumpkin seeds offer nutrients to help you feel satiated and energized. What seeds do you love for snacking? . . . . . . . #healthyfood  #healthysnacks  #wellnessgoals  #foodtherapist  #mentalwellness  #foodtherapy  #mentalwellbeing  #eatwellbewell  #eatwellfeelwell  #eatwelllivewell  #goodfoodgoodmood  #goodfoodgoodlife  #goodfoodgoodhealth  #healthylife  #healthyliving  #wholisticfoodtherapy  #nutsandseeds  #mindbody 
“Mom, take a picture of me and Grammy”!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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#thiskid #grammysboy #nomakeup #authenticity #notfake #recoverylife #nobra #allme #vsg #justme #homework #georgia #selfcare #healthcare #eatwell #foodtherapist #eatingdisorderrecovery #psychstudent #psychmajor #recoveryispossible #love #mentalhealth #truth #gypsylife #indiangirl  #greenfeather #bossbabe #selflove #ninja #survivor
“Mom, take a picture of me and Grammy”!❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ • • #thiskid  #grammysboy  #nomakeup  #authenticity  #notfake  #recoverylife  #nobra  #allme  #vsg  #justme  #homework  #georgia  #selfcare  #healthcare  #eatwell  #foodtherapist  #eatingdisorderrecovery  #psychstudent  #psychmajor  #recoveryispossible  #love  #mentalhealth  #truth  #gypsylife  #indiangirl  #greenfeather  #bossbabe  #selflove  #ninja  #survivor 
Guilt absolutely does NOT belong on the table during the holidays or any day! Gift yourself a stress and guilt free holiday season by getting your copy of this FREE ebook! {link in bio} It’s packed with helpful tips from 30+ non-diet dietitians & food therapists you won’t want to miss!
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#wholesomestartrd  #healthyholiday #intuitiveeating #haes #bopo #registereddietitians #rdapproved #freegift #rd2be #foodtherapist #rd4bc #integrativenutrition #functionalnutrition #htx #atx #freebee #mindfuleating #ditchdiets #antidiet #nondietapproach #effyourbeautystandards #registereddietitianapproved #selfcare #selfcompassion #honoryourhunger
Guilt absolutely does NOT belong on the table during the holidays or any day! Gift yourself a stress and guilt free holiday season by getting your copy of this FREE ebook! {link in bio} It’s packed with helpful tips from 30+ non-diet dietitians & food therapists you won’t want to miss! • • • #wholesomestartrd  #healthyholiday  #intuitiveeating  #haes  #bopo  #registereddietitians  #rdapproved  #freegift  #rd2be  #foodtherapist  #rd4bc  #integrativenutrition  #functionalnutrition  #htx  #atx  #freebee  #mindfuleating  #ditchdiets  #antidiet  #nondietapproach  #effyourbeautystandards  #registereddietitianapproved  #selfcare  #selfcompassion  #honoryourhunger 
When you are working to end emotional and stress eating, having a plan for how to manage and understand your cravings is valuable.
In my most recent blog post I talk about how to PAUSE before making a choice about how to respond to cravings.
Link in bio to read on!
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#mentalwellbeing #wellnessgoals #foodtherapist #mentalwellness #foodtherapy #emotionaleating #emotionaleater #stresseating #stresseater #wholisticfoodtherapy #lookwithin #mindfulness #mindfuleating #intuitiveeating #stopdieting #feelbetter #mindbody #foodcravings #wellnessblogger #wellnessblog #healthblogger #healthblog #liveyourbestlife #healyourself #createalifeyoulove #wellnessjourney #wellnesswarrior #iamwellandgood #therapist
When you are working to end emotional and stress eating, having a plan for how to manage and understand your cravings is valuable. In my most recent blog post I talk about how to PAUSE before making a choice about how to respond to cravings. Link in bio to read on! . . . . . . . #mentalwellbeing  #wellnessgoals  #foodtherapist  #mentalwellness  #foodtherapy  #emotionaleating  #emotionaleater  #stresseating  #stresseater  #wholisticfoodtherapy  #lookwithin  #mindfulness  #mindfuleating  #intuitiveeating  #stopdieting  #feelbetter  #mindbody  #foodcravings  #wellnessblogger  #wellnessblog  #healthblogger  #healthblog  #liveyourbestlife  #healyourself  #createalifeyoulove  #wellnessjourney  #wellnesswarrior  #iamwellandgood  #therapist 
Monday Mindset Motivation 
It’s a new week in a new month—a great time to evaluate where you are along your path to creating a life you love.
Asking yourself daily—how do I want to feel?—offers an opportunity to make a choice.
Throughout the day, check in and ask yourself if your choices support your intent behind how you want to feel.
Acknowledging, feeling and accepting your feelings and making choices about how you want to feel is incredibly powerful.
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#mentalwellbeing #wellnessgoals #foodtherapist #mentalwellness #foodtherapy #mindset #mindsetiseverything #mondaymotivation #mondayvibes #motivation #goals #livewell #feelyourfeelings #lookwithin #lookwithinyourself #mindbody #mindbodyspirit #howdoyouwanttofeel #emotionalintelligence #wholisticfoodtherapy #feelings #yougotthis #livealifeyoulove #createalifeyoulove #liveyourbestlife
Monday Mindset Motivation It’s a new week in a new month—a great time to evaluate where you are along your path to creating a life you love. Asking yourself daily—how do I want to feel?—offers an opportunity to make a choice. Throughout the day, check in and ask yourself if your choices support your intent behind how you want to feel. Acknowledging, feeling and accepting your feelings and making choices about how you want to feel is incredibly powerful. . . . . . . . #mentalwellbeing  #wellnessgoals  #foodtherapist  #mentalwellness  #foodtherapy  #mindset  #mindsetiseverything  #mondaymotivation  #mondayvibes  #motivation  #goals  #livewell  #feelyourfeelings  #lookwithin  #lookwithinyourself  #mindbody  #mindbodyspirit  #howdoyouwanttofeel  #emotionalintelligence  #wholisticfoodtherapy  #feelings  #yougotthis  #livealifeyoulove  #createalifeyoulove  #liveyourbestlife 
It’s December.
The final month of 2018.
What are your plans for the month?
What do you want to focus on as this year ends and you transition into a new, fresh year full of possibilities?
Take time to reflect, plan and prepare for the growth you desire.
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#mentalwellbeing #wellnessgoals #foodtherapist #mentalwellness #foodtherapy #wholisticfoodtherapy #goals #motivation #planyourlife #connectwithyourvision #liveyourpassion #liveyourbestlife #mindset #livealifeyoulove #therapist #30something #40something #makeithappen #wellnessblogger #wellnessblog #goodbye2018 #lookwithin #selfawareness #wellnessjourney #yougotthis #inspiration #mindbody #mindbodyspirit #possibilities
It’s December. The final month of 2018. What are your plans for the month? What do you want to focus on as this year ends and you transition into a new, fresh year full of possibilities? Take time to reflect, plan and prepare for the growth you desire. . . . . . . . #mentalwellbeing  #wellnessgoals  #foodtherapist  #mentalwellness  #foodtherapy  #wholisticfoodtherapy  #goals  #motivation  #planyourlife  #connectwithyourvision  #liveyourpassion  #liveyourbestlife  #mindset  #livealifeyoulove  #therapist  #30something  #40something  #makeithappen  #wellnessblogger  #wellnessblog  #goodbye2018  #lookwithin  #selfawareness  #wellnessjourney  #yougotthis  #inspiration  #mindbody  #mindbodyspirit  #possibilities