Book Now !!!!
Spots Filling Fast “Crunch Time”
motivation and support camp
Thursday 02nd of August 2018
Sunday Sunday 5th August 2018
This will be life changing if you are wanting weight loss and motivation
Update on interested camp participants.
Your full name , email address
Your Accommodation has it own artesian thermal hot pool 💕
ARTESIAN WATER HEALTH BENEFITS
The high mineral content of the Artesian Thermal water includes minerals such as calcium , magnesium , potassium , sulphur & bicarbonate , which are believed to be absorbed into the skin , helping to repair tissue damage and also help the body fight illness . The treatment of various ailments by bathing in mineral springs is called balneotherapy , Immerse yourself in the mineral rich Hot Artesian waters and you may experience the many reputed benefits , Including : Rejuvenation and rehydration of your skin
Assistance with detoxifying the lymphatic system
Muscle relaxation and joint pain relief , helpful for those muscular and arthritic problems
Assistance with Sciatica and nerve trouble
Helpful for people who have trouble sleeping
Help with poor circulation
Provide relief of symptoms eczema , psoriasis and other common skin complaints
The above information comes from the Hot Springs Unit Website
Book Now !!! #itstime#detox#healthyeating#weightloss#hotsprings#healthyfood#healthylifestyle#camp#motivation#motivationalquotes#fitspo#mymoree#newhabits#newhabits#train#boxing#lifting#guestspeaker#swim#goals#goalsetting#goodvibes#walking#foodprep#cooking#askforhelp#retreat
I’m sure this trend to package everything separately came about because a mixed salad looks like the cat’s been sick on insta :-) Anyway, this lunch is a 2 sp mix of beetroot, apple, turkey, vinegar, cumin, coriander and a bit of mayo. And, oh joy, after seeing 66 on the scale for 17 days, I’ve lost 600gr today and now I’m looking at a new 65 #foodprep#weightwatchers#weightwatchersfreestyle#last5pounds#weightlossjourney
Training is hard. It’s not easy.
You’re going to be nervous. You’re going to freak out. You may get pissed off at your partner or friends in the process.
However, these are all side effects of changing your values and habits towards a better you.
This morning I could’ve come home and not trained cause it was 3 degrees. But that won’t get me my goals.
Instead I did the following and feel so much better for it 💪🏽💪🏽💪🏽
2 x 15 reps
✅ Barbell Squqts (50kg)
✅ Bulgarian Split Squats (9kg)
✅ Single Leg Hip Thrusters (6kg)
✅ Hamstring Curl
When you feed your body with goodness and love, it is so, so good to you in return. It’s the most empowering, amazing feeling & I want you to feel the same way.
Women of Hawkes Bay, I am now taking bookings for consultation at Weleda Havelock North.
I do not believe in restriction, starvation, counting calories, diet foods, excessive exercise, or trying to heal the body from the outside. I believe in eating nutrient dense, delicious foods, feeling inspired and most importantly feeling empowered, confident and beautiful in your own skin.
I want to share my knowledge with you so that you too can enjoy the freedom that comes from true health. I want you to know what it feels like to glow and radiate from the inside out. .
I enjoy all aspects of nutritional medicine, but have a special interest in natural fertility, preconception care planning and hormone analysis. By addressing increasingly common hormone imbalances, stress, toxic overload and any specific nutrient deficiencies, this approach can overcome frustrating barriers to conception and the creation of healthy, happy babies.
I also have a keen focus in treating a wide range of female health issues, including menopause, pms, period pain, polycystic ovarian syndrome, endometriosis, weight loss, acne and other skin issues. .
If you would like a consultation please email
Local appointments at Weleda & online appointments available for interstate/international clients.
Healthy living is right within your reach, it doesn’t have to be fancy or expensive.... but it has to be colorful!!! You’ll start to look your best when you start to feel your best 💓👊🏼 Thursday is a weird day for food preppin, but it’s summer and the kids ate all the food 🤷🏼♀️ anyone else have a flying by the seat of their pants kind of schedule during summer???!!! #momlife#foodprep
I just wanted to talk to you a little bit about substitution. What i like to do when im having something like a burger or taco I like to substitute my bun, taco shell or wrap with lettuce. White bread is someone called empty calories as it does not fill you up. Lettuce though is only 20 per 85 grams, vitamins and nutrients we need. No trans fats as they are usually proccessed.
Its fun to make and still filling 🌮🥗
I work with some real heroes and we love food 😎
Seriously though, after tasting some samples from @ibizafitnessfood yesterday, courtesy of @billy.bradshaw I’m thoroughly impressed with the selection 🤤
Reasonable prices, great food options, and speedy delivery that day. A no brainier really if you’re looking forward to get your meals and macros in and on the go a lot 💪🏽
Anyway, hope you all have a great weekend! Happy Friday 😉
Admiral Vernon's or Admiral's Old J Spiced Caribbean Rum. Using this at the end of the boiling phase instead of Cointreau. Cointreau and Grand Marnier work perfectly with clementines for marmalade. Don't have either of those, so this combination should be equally tasty! #clementine#marmalade#rum#foodprep#foodporn