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So true for me this, that's why I'm mega determined to do it this time. .
Speaking of which, weigh day today. I don't feel any thinner but we'll soon see.
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#slimmingworld #slimmingworlduk #swmafia #swrecipes #slimmersofinstagram #swinspo #slimmingworldmafia #slimmingworldsupport #swinsta #instafood #losingweight #foodoptomising #cleaneating #ukfood #foodporn #swporn #protein #foodforworkouts #syns #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldjourney #weightlossjourney #foodporn #foodinspiration
So true for me this, that's why I'm mega determined to do it this time. . Speaking of which, weigh day today. I don't feel any thinner but we'll soon see. . #slimmingworld  #slimmingworlduk  #swmafia  #swrecipes  #slimmersofinstagram  #swinspo  #slimmingworldmafia  #slimmingworldsupport  #swinsta  #instafood  #losingweight  #foodoptomising  #cleaneating  #ukfood  #foodporn  #swporn  #protein  #foodforworkouts  #syns  #slimmingworldfollowers  #slimmingworldfooddiary  #slimmingworldjourney  #weightlossjourney  #foodporn  #foodinspiration 
#throwbackthursday I have ALWAYS been over weight/obese in these pictures I fluctuate between 18-15stone I've never had any confidence and my lowest adult weight is atound 13stone 7lb until now!!!! I'm embarrassed, I've never had any confidence I struggle with social anxiety and agoraphobia (amongst other MH) and that's made life really hard I live in a bubble. What people see though social media is a facade a visual of someone they think leads a normal life.... I have loads of social media 'friends' but in the real world it's VERY diffent I can't even count my friends on 1 hand. I'd like to think that loosing another 2/3 stone and working on myself inside aswell things might change but it's unlikely. I'm not an unhappy person we all have struggles to deal with but there are many changes I'd like to make. #insta helps me focus on dieting being accountable for my food behaviours looking to #inspire others as I was inspired by many on insta in Jan 2017.  We're like a team in here and this is definitely 30% of the reason I keep going... #thanksinsta 
#slimmingworldfriends
#swfamily #swfriendsuk #swfollowers #swblog #swcoeliac #mentalhealth #foodoptomising #fatgirl #fattofit #swinsta #swuk #Fatblogger #healthblog #fitbit #coeliac #caloriecounting #mfp #healthyeating #glutenfree #bodygoals #icaniwill #listeningtoyourbody #autoimmune
#throwbackthursday  I have ALWAYS been over weight/obese in these pictures I fluctuate between 18-15stone I've never had any confidence and my lowest adult weight is atound 13stone 7lb until now!!!! I'm embarrassed, I've never had any confidence I struggle with social anxiety and agoraphobia (amongst other MH) and that's made life really hard I live in a bubble. What people see though social media is a facade a visual of someone they think leads a normal life.... I have loads of social media 'friends' but in the real world it's VERY diffent I can't even count my friends on 1 hand. I'd like to think that loosing another 2/3 stone and working on myself inside aswell things might change but it's unlikely. I'm not an unhappy person we all have struggles to deal with but there are many changes I'd like to make. #insta  helps me focus on dieting being accountable for my food behaviours looking to #inspire  others as I was inspired by many on insta in Jan 2017. We're like a team in here and this is definitely 30% of the reason I keep going... #thanksinsta  #slimmingworldfriends  #swfamily  #swfriendsuk  #swfollowers  #swblog  #swcoeliac  #mentalhealth  #foodoptomising  #fatgirl  #fattofit  #swinsta  #swuk  #Fatblogger  #healthblog  #fitbit  #coeliac  #caloriecounting  #mfp  #healthyeating  #glutenfree  #bodygoals  #icaniwill  #listeningtoyourbody  #autoimmune 
Breakfast - fruit, coffee and 900mls of sugar free squash! Today is going to be a hot one! β˜€οΈ #SlimmingWorld #Weightloss #MyJourney #slimforsummer #focus #foodoptomising #breakfast #LifestyleChange #slimmingmum #OnPlan #10lbsdown
Weigh Day
2.5lb OFF
Woohoo over the moon this is because I jumped straight back. on plan after my holiday and knuckled down. I still have a little more to go to get it all off but will work on that this week.
PLAN for the week ahead
1) 1/3rd speed veg or fruit with every meal #backtobasics 
2) 2 ltrs water everyday
3) get walking 7000 steps a day minimum
#weightloss #slimmingworld #slimmingworlduk #slimmingworldusa #targetmember #swmafia  #swrecipes #swfoodblogger #slimmersofinstagram #swinspo  #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #swinsta #instafood #instafoodie #foodblogger #losingweight #foodoptomising #mfpuk #weightwatchersuk #cleaneating #myfitnesspal #mfp #caloriecounting #mfpdinnerparty
Weigh Day 2.5lb OFF Woohoo over the moon this is because I jumped straight back. on plan after my holiday and knuckled down. I still have a little more to go to get it all off but will work on that this week. PLAN for the week ahead 1) 1/3rd speed veg or fruit with every meal #backtobasics  2) 2 ltrs water everyday 3) get walking 7000 steps a day minimum #weightloss  #slimmingworld  #slimmingworlduk  #slimmingworldusa  #targetmember  #swmafia  #swrecipes  #swfoodblogger  #slimmersofinstagram  #swinspo  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldsupport  #swinsta  #instafood  #instafoodie  #foodblogger  #losingweight  #foodoptomising  #mfpuk  #weightwatchersuk  #cleaneating  #myfitnesspal  #mfp  #caloriecounting  #mfpdinnerparty 
Breakfast today was sooooo scrummy πŸ˜‹. French toast (heb) made with 2 eggs & English toffee skinny syrup. Sliced banana with 3 syns (2 tbsp) of @pbfit.uk peanut butter powder made up with water. 
#slimmingworld #sw #swuk #slimmingworldmember #slimmingworldfood #slimmingworldjourney #weightloss #healthychoices #swfood #swfriends #swfamily #swcommunity #swfollowers #swinsta #swmafia #slimmingworlddiary #healthyfood #foodoptomising #extraeasy #instafooddiary #loseweight #slimmingworldmeals #slimmingworldsupport #swbreakfast #frenchtoast #banana #pbfit
Breakfast today was sooooo scrummy πŸ˜‹. French toast (heb) made with 2 eggs & English toffee skinny syrup. Sliced banana with 3 syns (2 tbsp) of @pbfit.uk peanut butter powder made up with water. #slimmingworld  #sw  #swuk  #slimmingworldmember  #slimmingworldfood  #slimmingworldjourney  #weightloss  #healthychoices  #swfood  #swfriends  #swfamily  #swcommunity  #swfollowers  #swinsta  #swmafia  #slimmingworlddiary  #healthyfood  #foodoptomising  #extraeasy  #instafooddiary  #loseweight  #slimmingworldmeals  #slimmingworldsupport  #swbreakfast  #frenchtoast  #banana  #pbfit 
Mixing it up with breakfast. HEB bread with eggs and mushrooms.
Ham hock salad for lunch and roast gammon for dinner. Syn free :-)
I've had a Costa coffee and cheese for HEAs and am having 4 syns for a fibre one and 5 for biscuit moments for a snack. Calories ok too :-) #slimmingworlduk #slimmingworldfriendly #swfamily #slimmingworld #homecooking #instaslim #slimmingworldjourney #motivatemyself #foodshare #plateoftheday #foodoptimising #instafood #instacook #instadiet #healthy #slimming #foodoptomising #slimmingmummy #slimmingmum #healthy #healthyisntdull #healthyfood #babyweight #losing #icandothis #guiltfreeeating #tasty #cooking #foodie #extraeasyplan #breastfeedingdieter
Mixing it up with breakfast. HEB bread with eggs and mushrooms. Ham hock salad for lunch and roast gammon for dinner. Syn free :-) I've had a Costa coffee and cheese for HEAs and am having 4 syns for a fibre one and 5 for biscuit moments for a snack. Calories ok too :-) #slimmingworlduk  #slimmingworldfriendly  #swfamily  #slimmingworld  #homecooking  #instaslim  #slimmingworldjourney  #motivatemyself  #foodshare  #plateoftheday  #foodoptimising  #instafood  #instacook  #instadiet  #healthy  #slimming  #foodoptomising  #slimmingmummy  #slimmingmum  #healthy  #healthyisntdull  #healthyfood  #babyweight  #losing  #icandothis  #guiltfreeeating  #tasty  #cooking  #foodie  #extraeasyplan  #breastfeedingdieter 
Happy with that, hoping for a really good week this week so I can reach my 3 stone loss in June like I aimed for. 5.5lb to go! #slimmingworld #slimmingworldnorwich #swnorwich #slimmingworldinstagram #foodoptomising #weightloss #healthyeating #k8weekchallenge #wednesdayweighin #wednesdayweighin
Stir fry with sweet chill chicken. Although I didn’t put much sweet chilli flavouring on as I wasn’t totally convinced that’s what I fancied. So 1 syn for the flavouring. 
I tried one of the 10 cal jellies for pudding. Key lime pie flavour. Oh yes!! Will definitely be having that again that’s for sure. β€’
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#slimmingworldlife #slimmingworldinsta #slimmingworldfood #healthyfood #fooddiary #foodoptomising #extraeasy #onplan #weightloss #weightlossjourney #weightlossdiaries #fitforfifty
Stir fry with sweet chill chicken. Although I didn’t put much sweet chilli flavouring on as I wasn’t totally convinced that’s what I fancied. So 1 syn for the flavouring. I tried one of the 10 cal jellies for pudding. Key lime pie flavour. Oh yes!! Will definitely be having that again that’s for sure. β€’ β€’ #slimmingworldlife  #slimmingworldinsta  #slimmingworldfood  #healthyfood  #fooddiary  #foodoptomising  #extraeasy  #onplan  #weightloss  #weightlossjourney  #weightlossdiaries  #fitforfifty 
Loaded chips πŸŸπŸ™ŒπŸ»
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Made syn free chips in the halogen oven, added onion (s), mushroom (s), bacon (free), tomatoes (s), Worcester sauce, and cheese as half my hexa 😍
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#loadedchips #chips #swchips #bacon #cheesychips #swvheesychips #slimmingworld #slimmingworlduk #healthyliving #healthyfood #swfood #mealprepping #healthyfood #homecooking #dietfood #swinsta #swinstafamily #mealinspiration #swmealinspiration #instafood #swuk #foodoptomising
Loaded chips πŸŸπŸ™ŒπŸ» . . Made syn free chips in the halogen oven, added onion (s), mushroom (s), bacon (free), tomatoes (s), Worcester sauce, and cheese as half my hexa 😍 . . #loadedchips  #chips  #swchips  #bacon  #cheesychips  #swvheesychips  #slimmingworld  #slimmingworlduk  #healthyliving  #healthyfood  #swfood  #mealprepping  #healthyfood  #homecooking  #dietfood  #swinsta  #swinstafamily  #mealinspiration  #swmealinspiration  #instafood  #swuk  #foodoptomising 
Breakfast: toast (hexb) choc spread (4) soup and grapes for lunch and a rocky bar (5) dinner is salad and sweet potato, humous (3) and low fat feta for my hexa #healthyextras #slimmingworldlife #foodoptomising #slimmingworld #slimmingworlduk #slimmingworldscotland
In honesty I've again messed up today after being zapped of energy I collapsed for afew hours and the when I got up I ended up eating all the wrong things. So again all I can do is draw a line and refocus tomorrow... I won't give up I'm almost 2 stone down in 8 weeks and despite my 4 or 5 days I've messed up I've had to much positivity  with my results I can just wipe the slate clean and refocus I'd like to loose anothet 2 stone in 9 weeks... let's go!! Xx
#slimmingworldfriends
#swfamily #swfriendsuk #swfollowers #swblog #swcoeliac #woeblog #dietblog #foodoptomising #fatgirl #fattie #fattofit #swinsta #swuk #Fatblogger #healthblog #fitbit #coeliac #caloriecounting #mfp #healthyeating #glutenfree #bodygoals #bodyrejuvenation #icaniwill #whatworksforme #listeningtoyourbody #metabolism #autoimmune
In honesty I've again messed up today after being zapped of energy I collapsed for afew hours and the when I got up I ended up eating all the wrong things. So again all I can do is draw a line and refocus tomorrow... I won't give up I'm almost 2 stone down in 8 weeks and despite my 4 or 5 days I've messed up I've had to much positivity with my results I can just wipe the slate clean and refocus I'd like to loose anothet 2 stone in 9 weeks... let's go!! Xx #slimmingworldfriends  #swfamily  #swfriendsuk  #swfollowers  #swblog  #swcoeliac  #woeblog  #dietblog  #foodoptomising  #fatgirl  #fattie  #fattofit  #swinsta  #swuk  #Fatblogger  #healthblog  #fitbit  #coeliac  #caloriecounting  #mfp  #healthyeating  #glutenfree  #bodygoals  #bodyrejuvenation  #icaniwill  #whatworksforme  #listeningtoyourbody  #metabolism  #autoimmune 
Strawbs and honey (2.5 syns) just in time for love island πŸ―πŸ“ we booked our holiday today so 25 days left to loose as much as possible, anyone been to Agadir/Morocco before? Any suggestions? 🌞 β€’
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#slimmingworld #slimmingworldmotivaton #slimmingworldjourney #slimmingworldfollowers #foodoptomising #slimmingworldfamily #slimmingworlduk #myweightlossjourney #weightloss #slimmingworldmeals #slimmingworldinspo
Got my 1.5 stone award tonight! 2lbs off this week. Total weight loss 1st 8.5lbs! πŸ’–πŸ† #slimmingworld #sw #weightloss #holiday #foodoptomising #slimmingworldjourney
Homemade curry for dinner tonight. Syn free and packed with speed. I also listened to @myswjourneyxo and made extra for tomorrow’s lunch πŸ˜‡ feeling like such a little domestic goddess on this plan! πŸ˜‚ #slimmingworld #slimmingworldjourney #slimmingworldmafia #slimmingworldlunch #slimmingworldfollowers #slimmingworldfriends #food #foodie #foodoptomising #healthyeating #healthylifestyle #eatingclean #weightloss #weightlossmotivation #getfit #foodblog
Homemade curry for dinner tonight. Syn free and packed with speed. I also listened to @myswjourneyxo and made extra for tomorrow’s lunch πŸ˜‡ feeling like such a little domestic goddess on this plan! πŸ˜‚ #slimmingworld  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldlunch  #slimmingworldfollowers  #slimmingworldfriends  #food  #foodie  #foodoptomising  #healthyeating  #healthylifestyle  #eatingclean  #weightloss  #weightlossmotivation  #getfit  #foodblog 
Erm, is this not the most amazing thing you've seen all day?! πŸ• Pizza toast (aka "breakfast pizza" but eaten for dinner!) See my stories for the directions. It's pretty simple though! πŸ˜‰
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-Wholemeal bread (#hexb)
-Ketchup (2)
-Cheese (#hexa)
-Ham
-Cherry tomatoes
-Onion
-Olives (1)
-Spring onion
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 #dinner #pizza #swdinner #swdinnerideas #swpizza #foodoptomising #healthyeating  #slimmingworldfooddiary #slimmingworldmeals #slimmingworld #slimmingworldplan #slimmingworldmotivation #weightloss #weightlossjourney #foodie #food #healthyfoodporn #foodstyling #swinstagram #foodblogger  #breakfastgoals #slimmingworldmeals #slimmingworlduk #slimmingworldfamily  #slimmingworldjourney
Erm, is this not the most amazing thing you've seen all day?! πŸ• Pizza toast (aka "breakfast pizza" but eaten for dinner!) See my stories for the directions. It's pretty simple though! πŸ˜‰ . -Wholemeal bread (#hexb ) -Ketchup (2) -Cheese (#hexa ) -Ham -Cherry tomatoes -Onion -Olives (1) -Spring onion . #dinner  #pizza  #swdinner  #swdinnerideas  #swpizza  #foodoptomising  #healthyeating  #slimmingworldfooddiary  #slimmingworldmeals  #slimmingworld  #slimmingworldplan  #slimmingworldmotivation  #weightloss  #weightlossjourney  #foodie  #food  #healthyfoodporn  #foodstyling  #swinstagram  #foodblogger  #breakfastgoals  #slimmingworldmeals  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney 
so Bimbibap in a modified way 
last of my #batchcooking pork reheated with soy and fish sauce and a little gochujang. noodles (as Phil didn't want rice) and fresh veg with #kimchi and a chicken thigh roasted with Korean spice 
#slimmingworldfollowers #slimmingworldmafia #sw #swuk
#foodoptomising #lowsyn
First day back completely on plan! 
Steak πŸ₯©, salad πŸ₯—, peppers stuffed with couscous & topped with cheese and mushrooms πŸ„ 3 syns for light salad cream!
First day back completely on plan! Steak πŸ₯©, salad πŸ₯—, peppers stuffed with couscous & topped with cheese and mushrooms πŸ„ 3 syns for light salad cream!
Hunters chicken. Hexa + 3syns for 3tbsp of asda smokey bbq marinade & sauce. 
Wrap chicken breast in bacon, bake at 200 for 15mins, top with bbq sauce and cheese, bake for 10mins. Done! 😁
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#slimmingworld #slimmingworlduk #swuk #sw #foodoptomising #swfollowers #swinsta #swfamily #swmafia #foodblogger #foodinspo #slimmingworldinspo
🌟Day 187🌟SP dinner- synfree burger in a bowl. Bowl of spinach, red onion, tomatoes, gherkins, pan fried 4% beef mince seasoned with half the cupboard. Synfree quark burger sauce and 20g RF cheddar on top. Current mood:πŸ” #slimmingworld #slimmingworlduk #slimmingworldireland
🌟Day 187🌟SP dinner- synfree burger in a bowl. Bowl of spinach, red onion, tomatoes, gherkins, pan fried 4% beef mince seasoned with half the cupboard. Synfree quark burger sauce and 20g RF cheddar on top. Current mood:πŸ” #slimmingworld  #slimmingworlduk  #slimmingworldireland 
Snacking πŸ˜‹ trying not to inhaile all the biccys & chocolate in the house #sw #slimmingworld #slimmingworlduk #planning #weightloss #fooddiary #keepgoing #snacking #snacks #swpregnancy #cherries #fruit #nighttimesnacks #slimmingworldpregnancy #foodoptomising
Todays food - ending on 5 syns. Had to force myself to eat these because my stomach was rumbling making me feel sick but I feel rough today. Ache all over blah blah. Pity party for one! Despite that I have been on it all day. Steps are currently at 7.5k and Im about to go to bed #slimmingworld #swuk #swarmy #swmafia #slimmingforholiday #slimmingworldmeals #fooddiary #foodoptomising #swsyns
Wow! πŸ’—πŸ’— thank you guys!! xoxo .
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I started this page about a month ago as a way to keep a visual diary of my food, in the hope that seeing what I was eating would aid my weight loss... What I didn’t see coming was so much help and support from you lovely lot! Always ready with hints, tips and messages of encouragement. I have done slimming world twice before but never felt a part of the slimming world family as much as I do now! Really looking forward to watching you all on your own personal journeys as well as including you in mine. Thank you again and much love to you all.
. πŸ’—xπŸ’—xπŸ’—xπŸ’—xπŸ’—xπŸ’—xπŸ’—xπŸ’—x πŸ’— x #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldjourney #slimmingworldlunch #slimmingworldfollowers #food #foodie #foodoptomising #healthyeating #healthylifestyle #eatingclean #weightloss #weightlossmotivation #getfit #foodblog #800followers
Wow! πŸ’—πŸ’— thank you guys!! xoxo . . I started this page about a month ago as a way to keep a visual diary of my food, in the hope that seeing what I was eating would aid my weight loss... What I didn’t see coming was so much help and support from you lovely lot! Always ready with hints, tips and messages of encouragement. I have done slimming world twice before but never felt a part of the slimming world family as much as I do now! Really looking forward to watching you all on your own personal journeys as well as including you in mine. Thank you again and much love to you all. . πŸ’—xπŸ’—xπŸ’—xπŸ’—xπŸ’—xπŸ’—xπŸ’—xπŸ’—x πŸ’— x #slimmingworld  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldjourney  #slimmingworldlunch  #slimmingworldfollowers  #food  #foodie  #foodoptomising  #healthyeating  #healthylifestyle  #eatingclean  #weightloss  #weightlossmotivation  #getfit  #foodblog  #800followers 
With only 8 days until holiday I’m trying to pack in as much speed food as I can! Glad that so far this week I’ve managed to stay on plan! Weigh day Friday so fingers crossed it’ll show on the scales 🀞🏼 #slimmingworld #slimmingworlduk #slimmingworldmum #slimming #foodoptimising #healthy #slimmingworldfamily #slimmingworld #slimmingworldjourney #slimmingworldmafia #slimmingworldlunch #slimmingworldfollowers #slimmingworldfriends #food #foodie #foodoptomising #healthyeating #healthylifestyle #eatingclean #weightloss #weightlossmotivation #getfit #foodblog
With only 8 days until holiday I’m trying to pack in as much speed food as I can! Glad that so far this week I’ve managed to stay on plan! Weigh day Friday so fingers crossed it’ll show on the scales 🀞🏼 #slimmingworld  #slimmingworlduk  #slimmingworldmum  #slimming  #foodoptimising  #healthy  #slimmingworldfamily  #slimmingworld  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldlunch  #slimmingworldfollowers  #slimmingworldfriends  #food  #foodie  #foodoptomising  #healthyeating  #healthylifestyle  #eatingclean  #weightloss  #weightlossmotivation  #getfit  #foodblog 
Beef stroganoff pasta bake from the new book Eat More for Less. 1 syn per serving as swapped the Covent Garden Soup for Slimming World mushroom soup. Served with my Healthy Extra A choice of cheese and Salad #foodoptomising #slimmingworld #slimmingworlduk #extraeasy #onplan #swinsta #swinstauk #swinstafam #swinstagram #swconsultant #swinstafamily #swinstagramfriends #windsor #berkshire
Pinch of nom zinger burgers, 2 syns for the burgers but I added cheese and mayo so 6 syns, the tea cakes are white because it’s the only ones the coop had left πŸ˜‚ was guna have chips and full salad as well but eating is not my fave thing rn with my wisdom tooth coming through πŸ™ƒ#pinchofnom β€’
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#slimmingworld #slimmingworldmotivaton #slimmingworldjourney #slimmingworldfollowers #foodoptomising #slimmingworldfamily #slimmingworlduk #myweightlossjourney #weightloss #slimmingworldmeals #slimmingworldinspo
Pinch of nom zinger burgers, 2 syns for the burgers but I added cheese and mayo so 6 syns, the tea cakes are white because it’s the only ones the coop had left πŸ˜‚ was guna have chips and full salad as well but eating is not my fave thing rn with my wisdom tooth coming through πŸ™ƒ#pinchofnom  β€’ πŸ₯• 🍌 πŸ‡ #slimmingworld  #slimmingworldmotivaton  #slimmingworldjourney  #slimmingworldfollowers  #foodoptomising  #slimmingworldfamily  #slimmingworlduk  #myweightlossjourney  #weightloss  #slimmingworldmeals  #slimmingworldinspo 
Today I have felt awful, left work early and slept all day! Woke up wanting comfort food and went straight for 2 veggie sausages, eggs and mushy peas. For the last 3-4 weeks I have been calorie counting instead of SW. Logging everything on My Fitness Pal and it is working!! I have consistently lost 2 or more lbs every week and for me, that is loads. I usually lose half a week 100 % on SW. I have also measured. I nearly 4 weeks I've lost 8cms from my waist!!! None off my arse typically. I am plodding along on 1200 calories on average per day. I've posted some of my evening meals. I generally try to keep tgem around the 250-350 calorie mark. My breakfast is usually 300 and lunch 145-200. I then use the rest on the biscuits I have to shove in my mouth between patients. I've tried healthy foods but they take too much damn chewing behind my face mask πŸ˜‚ anyway. I'm off now for 4 days and taking a well deserved break. My steps won't be 10000 every day, I need the rest. Hopefully I will be consistent at home. (It is always easier when working and eating the same salad daily! #weight #healthychoices #healthy #foodoptomising #gym #healthychoices #healthynacks #pcos #crohnsdisease #livingwithcrohns #livingwithpcos #myfitnesspal #mfp
Today I have felt awful, left work early and slept all day! Woke up wanting comfort food and went straight for 2 veggie sausages, eggs and mushy peas. For the last 3-4 weeks I have been calorie counting instead of SW. Logging everything on My Fitness Pal and it is working!! I have consistently lost 2 or more lbs every week and for me, that is loads. I usually lose half a week 100 % on SW. I have also measured. I nearly 4 weeks I've lost 8cms from my waist!!! None off my arse typically. I am plodding along on 1200 calories on average per day. I've posted some of my evening meals. I generally try to keep tgem around the 250-350 calorie mark. My breakfast is usually 300 and lunch 145-200. I then use the rest on the biscuits I have to shove in my mouth between patients. I've tried healthy foods but they take too much damn chewing behind my face mask πŸ˜‚ anyway. I'm off now for 4 days and taking a well deserved break. My steps won't be 10000 every day, I need the rest. Hopefully I will be consistent at home. (It is always easier when working and eating the same salad daily! #weight  #healthychoices  #healthy  #foodoptomising  #gym  #healthychoices  #healthynacks  #pcos  #crohnsdisease  #livingwithcrohns  #livingwithpcos  #myfitnesspal  #mfp 
Treat time - 😍 proper corn - 3, twirl - 6, Meringue - 2.5, wild and whippy - 3.5, alpen light - second half of Hex B. Ending today on 15 syns and 12,500 steps! πŸ™ŒπŸ» #SlimmingWorld #Weightloss #MyJourney #slimforsummer #focus #foodoptomising #treattime😍 #syns #OnPlan
Trying to decide what to have for dinner so for now it’s some chicken (0.5 syns) , Diet Coke and a good read of the new @slimmingworld magazine πŸ™ŒπŸ»πŸ‘ŒπŸ» #slimmingworld #slimmingworldmums #slimmingworldmember #foodoptomising #weightloss #weightlossjourney #healthyeating #healthylifestyle #slimmingworldmeals #slimmingworlduk #slimmingworldfamily
Tea
#backtobasics
#slowcooker Hunters Chicken
served with celeriac mash mange tout, rosemary & honey glazed carrots totally needed this!!! Cheese is HEa
1/3rd speed on my plate
SPEED = celeriac mange tout carrots tinned toms onions 
FREE = chicken bacon
CALS = 645 πŸ‘‰ SW = 1 syn for Honey
#weightloss #slimmingworld #slimmingworlduk #slimmingworldusa #targetmember #swmafia #foodphotography  #swrecipes #swfoodblogger #slimmersofinstagram #swinspo #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #swinsta #instafood #instafoodie #foodblogger #losingweight #foodoptomising #mfpuk #weightwatchersuk #cleaneating #myfitnesspal #mfp #caloriecounting #mfpdinnerparty
Tea #backtobasics  #slowcooker  Hunters Chicken served with celeriac mash mange tout, rosemary & honey glazed carrots totally needed this!!! Cheese is HEa 1/3rd speed on my plate SPEED = celeriac mange tout carrots tinned toms onions FREE = chicken bacon CALS = 645 πŸ‘‰ SW = 1 syn for Honey #weightloss  #slimmingworld  #slimmingworlduk  #slimmingworldusa  #targetmember  #swmafia  #foodphotography  #swrecipes  #swfoodblogger  #slimmersofinstagram  #swinspo  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldsupport  #swinsta  #instafood  #instafoodie  #foodblogger  #losingweight  #foodoptomising  #mfpuk  #weightwatchersuk  #cleaneating  #myfitnesspal  #mfp  #caloriecounting  #mfpdinnerparty 
Aldi lamb rogan josh curry and cauliflower rice for tea today! @aldiuk #speedfood #healthyeating #curry #onplan #foodoptomising
Swede topped steak pie πŸ₯§ with cabbage and carrots to add that extra speed lots of sweetcorn and 3 SW wedges 
Love me a steak pie, especially when it’s only 2 syns! .
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#swblogger #slimmingworldfood #foodoptimise #foodoptomising #foodinspo #slimmingworldfamily #slimmingworldjourney #swlifestyle #healthylifestyle #steakpie #healthyfood
Working lunches πŸ₯—
Working lunches πŸ₯—
Happy weighday! So, I had a couple of days where I went a little over my syns but not by a lot. And feeling a little bloated/constipated today so worried that will show when I weigh. Fingers crossed though! #weighdaywednesday #wednesdayweighin #k8weekchallenge #slimmingworld #slimmingworldnorwich #swnorwich #slimmingworldinstagram #foodoptomising #weightloss #healthyeating
🌟Day 187🌟SP lunch- big bowl of homemade mushroom soup. I added 100ml of low fat milk as part HexA. Cook A chopped onion, chopped mushrooms on high for 8mins, add black pepper, chicken stock cube and boiling water. Simmer away for a few mins and blend. Measure and add your milk. Current mood:πŸ„ #slimmingworld #slimmingworlduk #slimmingworldireland
🌟Day 187🌟SP lunch- big bowl of homemade mushroom soup. I added 100ml of low fat milk as part HexA. Cook A chopped onion, chopped mushrooms on high for 8mins, add black pepper, chicken stock cube and boiling water. Simmer away for a few mins and blend. Measure and add your milk. Current mood:πŸ„ #slimmingworld  #slimmingworlduk  #slimmingworldireland 
Lunch - my easy, quick and simple chicken biryani 😍 only 1 syn per portion using pataks mild curry paste, onions and tomatoes for speed and lots of herbs and spices! 
Family favourite all round! 
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldbarnet #slimmingworldfollowers 
#slimmingworldfooddiary #swfollowers #weightlossjourney #weightloss  #foodoptomising #swrecipes #swmafia #swinstadiary #myslimmingworldjourney #myslimmingworldfooddiary
Lunch - my easy, quick and simple chicken biryani 😍 only 1 syn per portion using pataks mild curry paste, onions and tomatoes for speed and lots of herbs and spices! Family favourite all round! #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldbarnet  #slimmingworldfollowers  #slimmingworldfooddiary  #swfollowers  #weightlossjourney  #weightloss  #foodoptomising  #swrecipes  #swmafia  #swinstadiary  #myslimmingworldjourney  #myslimmingworldfooddiary