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Let's be real I have been soo lazy since I didn't have time for sports finishing my finals work for my further education. And I hate being lazy, but somtimes it takes me a second to snap out of it. So I have had this lazy food option yesterday and today. 😍 All oven-baked in total of 30 minutes. Veggies first then I added the chicken wings. And tomorrow I will make time for an hour of Zumba plus another of Body Combat and with saying this I'm making myself committ to it. Sometimes you have to trick yourself. 😉
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•Do you also trick yourself into doing sports? And what's your favorite lazy food option? 😊
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#healthyfood #lazyfood #fitnessfoods #cleanfoods #realfoods #foodie #foodmotivation #inspiration #foodshare #simpleoption #ovenbaked #quickfix #trickingmyself #chilling #fitnessplan #allergyfriendly #glutenfree #dairyfree #nutsfree #allergytreatment #day89
Let's be real I have been soo lazy since I didn't have time for sports finishing my finals work for my further education. And I hate being lazy, but somtimes it takes me a second to snap out of it. So I have had this lazy food option yesterday and today. 😍 All oven-baked in total of 30 minutes. Veggies first then I added the chicken wings. And tomorrow I will make time for an hour of Zumba plus another of Body Combat and with saying this I'm making myself committ to it. Sometimes you have to trick yourself. 😉 . . •Do you also trick yourself into doing sports? And what's your favorite lazy food option? 😊 . . . . #healthyfood  #lazyfood  #fitnessfoods  #cleanfoods  #realfoods  #foodie  #foodmotivation  #inspiration  #foodshare  #simpleoption  #ovenbaked  #quickfix  #trickingmyself  #chilling  #fitnessplan  #allergyfriendly  #glutenfree  #dairyfree  #nutsfree  #allergytreatment  #day89 
Kolacja
Rukola
Pomidory koktajlowe
Ser feta
Grzanki 
Cebula dymka
Ser Camembert zapiekany w panierce 
Krewetki z czosnkiem i pietruszką
Żółtko jajka z pieprzem i solą 
#evningmeal #salad#bread#tomatoes #fetacheese #camebertcheese #shrimps #dietmotivation #foodmotivation #naturalbodybuilding #goodfood #reduction #classicbodybuilding #foodporn #gymworld #gymmotivation
— По-вашему, обязательно нам каждый вечер напиваться?
— По-моему, обязательно.
— И по-моему, тоже.
©️Ивлин Во
😹😻🍾
#cat #cats #catlover #catsofinstagram #sphynx #gastrofood #luxuryfood #foodmotivation #foodporn #winelovers #champagne #magnum #wineporn #delicious #fooddesign #seafood #oysters #scallops #mussels #crab #tasty #caviar #luxury #michelin #michelinstar #michelin3star #michelinguide #michelinstarfood #michelinrestaurant #michelinstars
— По-вашему, обязательно нам каждый вечер напиваться? — По-моему, обязательно. — И по-моему, тоже. ©️Ивлин Во 😹😻🍾 #cat  #cats  #catlover  #catsofinstagram  #sphynx  #gastrofood  #luxuryfood  #foodmotivation  #foodporn  #winelovers  #champagne  #magnum  #wineporn  #delicious  #fooddesign  #seafood  #oysters  #scallops  #mussels  #crab  #tasty  #caviar  #luxury  #michelin  #michelinstar  #michelin3star  #michelinguide  #michelinstarfood  #michelinrestaurant  #michelinstars 
Food means life! Take care of your Body!
Essen ist Leben, passt auf euren Körper auf!
Food means life! Take care of your Body! Essen ist Leben, passt auf euren Körper auf!
После 20 лет каждый день просыпаешься с похмельем...
Даже если вчера и не пил!)
😂🍾🍾🍾
#gastrofood #luxuryfood #foodmotivation #foodporn #winelovers #wine #vino #champagne #cava #brut #alcohol #wineporn #delicious #fooddesign #seafood #shrimp #tasty #caviar #лухари #luxury #michelin #michelinstar #michelin3star #michelinguide #michelinstarfood #michelinrestaurant #michelinstars
После 20 лет каждый день просыпаешься с похмельем... Даже если вчера и не пил!) 😂🍾🍾🍾 #gastrofood  #luxuryfood  #foodmotivation  #foodporn  #winelovers  #wine  #vino  #champagne  #cava  #brut  #alcohol  #wineporn  #delicious  #fooddesign  #seafood  #shrimp  #tasty  #caviar  #лухари  #luxury  #michelin  #michelinstar  #michelin3star  #michelinguide  #michelinstarfood  #michelinrestaurant  #michelinstars 
2°📸 Desayuno (11.45hs): cafe con chorrito de leche descremada y tostada de salvado con semillas, untada con 2 cditas de ddl ser💚😊.
1°📸 Almuerzo (13.30hs): la 1/2 del plato la llene de ensalada de zanahoria hervida, chaucha y choclo, otra de 🍅y queso fresco, y un cucharoncito de arroz yamani con verduritas y soja texturizada. En la otra 1/2 del plato una mila de soja napolitana y 1 torreja de zapallo😍❤💪
#healthylife #healthyfood #lovefood #foodmotivation #motivation #foodbalance #balance #fooddelicioust #foodlover #loveit
2°📸 Desayuno (11.45hs): cafe con chorrito de leche descremada y tostada de salvado con semillas, untada con 2 cditas de ddl ser💚😊. 1°📸 Almuerzo (13.30hs): la 1/2 del plato la llene de ensalada de zanahoria hervida, chaucha y choclo, otra de 🍅y queso fresco, y un cucharoncito de arroz yamani con verduritas y soja texturizada. En la otra 1/2 del plato una mila de soja napolitana y 1 torreja de zapallo😍❤💪 #healthylife  #healthyfood  #lovefood  #foodmotivation  #motivation  #foodbalance  #balance  #fooddelicioust  #foodlover  #loveit 
Wer hätte sowas gerne zum Geburtstag🌈😋?!
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❤️Folgt uns auf: @die_besten_foodshots ————————————————————————
📸Gefunden bei: @yolanda_gampp
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#laper.apadoyan 
#foodporn #repost #foodart #foodie #foodblogger #colorcake #colorful #foodlover #eattherainbow #diy #recipe #recipes #cake #chocolat #summer #food #foodfood #sweets #brownie #cheatmeal #cheatfood #foodideas #crazyfood #foodmotivation #feedfeed #gloobyfood #thrivemags #buzzfeast
Wer hätte sowas gerne zum Geburtstag🌈😋?! ———————————————————————— ❤️Folgt uns auf: @die_besten_foodshots ———————————————————————— 📸Gefunden bei: @yolanda_gampp ———————————————————————— #laper .apadoyan #foodporn  #repost  #foodart  #foodie  #foodblogger  #colorcake  #colorful  #foodlover  #eattherainbow  #diy  #recipe  #recipes  #cake  #chocolat  #summer  #food  #foodfood  #sweets  #brownie  #cheatmeal  #cheatfood  #foodideas  #crazyfood  #foodmotivation  #feedfeed  #gloobyfood  #thrivemags  #buzzfeast 
Hejka popołudniowa  kawka ☕ z pysznym ciastem z malinami 🍰  przepis znajdziecie na profilu @healthyplan_by_juliet polecam kest pyszne 😋  #diet #dieta #healtydiet #healtyfood #healtydessert #chodagang #motywacja #motivation #foodmotivation #zdrowo #zdrowystylzycia #fitgirl #polskadziewczyna #polishgirl #fitnnesmotivation #fitnnes #instainspiration #instadeser #instafit
Cooking with passion!
Kochen mit Leidenschaft!
Cooking with passion! Kochen mit Leidenschaft!
Chia-Low-Carb-Cracker für einen gemütlichen Fußballabend. ⚽️⚽️⚽️
Diese Cracker sind schnell gemacht und sie schmecken mega lecker.😋 ...und dazu sind sie viel gesünder als Chips aus der Tüte.👍🏻
Chiasamen sind ein echtes Superfood und wirken sich positiv auf Körper, Geist und Seele aus. Die schwarzen Körner enthalten fünf mal so viel Kalzium wie Milch, überzeugen mit einem hohen Gehalt an Antioxidantien und punkten mit wichtigen Omega 3 und Omega 6 Fettsäuren. Sicher ist, dass Omega 3 Fettsäuren positiv auf den Cholesterinspiegel wirken. Somit verbessern sie auch die Blutfettwerte.
Außerdem stecken in den kleinen Körnern große Mengen hochwertiger Proteine. Grund genug, die kleinen Kraftpakete auch am Abend zu genießen.
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Zutaten für ein Blech:

60g Cashewnüsse gehackt 
10g Leinsamen, geschrotet 
80g Chiasamen 
100g Sonnenblumenkerne
1 TL Salz
ca. 2 Tassen Wasser .
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Zubereitung:
Alle trockenen Zutaten miteinander vermengen und dann mit Wasser mischen. Circa 5-8 Minuten einweichen lassen, so dass die Ciasamen aufquellen und eine streichbare Masse entsteht.
Nun die Masse glatt und ganz dünn auf ein mit Backpapier belegtes Blech streichen und bei 150° 20 Minuten im Ofen backen. Dann in Cracker teilen.
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#mrssportywismar #wismar #lowcarb #crackers #healthyfood #chiacrackers #superfood #fitfam #instafood #foodlover #homemade #yummyfood #instagood #instadaily #picoftheday #healthyfood #gesundernähren #stattchips #delicious #foodinspiration #dailyfoodfeed #foodmotivation #instafit #fitfood #fussballabend
Chia-Low-Carb-Cracker für einen gemütlichen Fußballabend. ⚽️⚽️⚽️ Diese Cracker sind schnell gemacht und sie schmecken mega lecker.😋 ...und dazu sind sie viel gesünder als Chips aus der Tüte.👍🏻 Chiasamen sind ein echtes Superfood und wirken sich positiv auf Körper, Geist und Seele aus. Die schwarzen Körner enthalten fünf mal so viel Kalzium wie Milch, überzeugen mit einem hohen Gehalt an Antioxidantien und punkten mit wichtigen Omega 3 und Omega 6 Fettsäuren. Sicher ist, dass Omega 3 Fettsäuren positiv auf den Cholesterinspiegel wirken. Somit verbessern sie auch die Blutfettwerte. Außerdem stecken in den kleinen Körnern große Mengen hochwertiger Proteine. Grund genug, die kleinen Kraftpakete auch am Abend zu genießen. . . Zutaten für ein Blech: 60g Cashewnüsse gehackt 10g Leinsamen, geschrotet 80g Chiasamen 100g Sonnenblumenkerne 1 TL Salz ca. 2 Tassen Wasser . . Zubereitung: Alle trockenen Zutaten miteinander vermengen und dann mit Wasser mischen. Circa 5-8 Minuten einweichen lassen, so dass die Ciasamen aufquellen und eine streichbare Masse entsteht. Nun die Masse glatt und ganz dünn auf ein mit Backpapier belegtes Blech streichen und bei 150° 20 Minuten im Ofen backen. Dann in Cracker teilen. . . #mrssportywismar  #wismar  #lowcarb  #crackers  #healthyfood  #chiacrackers  #superfood  #fitfam  #instafood  #foodlover  #homemade  #yummyfood  #instagood  #instadaily  #picoftheday  #healthyfood  #gesundernähren  #stattchips  #delicious  #foodinspiration  #dailyfoodfeed  #foodmotivation  #instafit  #fitfood  #fussballabend 
One can't think well, work well and sleep well if one ain't dined well.
#food #foodporn #foodie #foodlove #instafood #fridays #friday #burger #cowboy #steak #grilled #chickensteak #beefsteak #foodmotivation
💥Himbeerkuchen in Rohkostqualität💪🏻
Kein raffinierten Zucker - 100% Natürlich❗️
Schmeckt Mega genial😃 und ein Kuchen der nicht träge macht, sondern dir noch richtig Power gibt...💪🏻 #life #lifestyle #healthy #healthyfood #healthyrecipes #healthylife #fitness #fitnessfood #fitnesslifestyle #fitnessmotivation #motivation #probro #raw #foodporn #eatclean #nevergiveup #preworkout #antiaging #foodmotivation #power #cake #fitforlife #fitforlifesteffenbackhaus #keepgoing #goals #rawfood #zuricheats #foodblogger #behappy #gym
💥Himbeerkuchen in Rohkostqualität💪🏻 Kein raffinierten Zucker - 100% Natürlich❗️ Schmeckt Mega genial😃 und ein Kuchen der nicht träge macht, sondern dir noch richtig Power gibt...💪🏻 #life  #lifestyle  #healthy  #healthyfood  #healthyrecipes  #healthylife  #fitness  #fitnessfood  #fitnesslifestyle  #fitnessmotivation  #motivation  #probro  #raw  #foodporn  #eatclean  #nevergiveup  #preworkout  #antiaging  #foodmotivation  #power  #cake  #fitforlife  #fitforlifesteffenbackhaus  #keepgoing  #goals  #rawfood  #zuricheats  #foodblogger  #behappy  #gym 
Fajitas integrales🤤.
Relleno:atún al natural,huevo cocido,palitos de cangrejo,olivas negras,cebollita roja,salsa rosa(mahonesa 0% grasa,ketchup light)
#comidasaudavel #comidasaludable #comida #comidafit #comidasana #comidadeverdade #fitnessfood #foodstyle #foodmotivation #foodfitness #food #healthyfood #foodphotography #foodlove #foodtime #foodphoto #fooddiary #estilodevida #bienestar #saludybienestar #salud #saludyalimentacion #selfiefood #almuerzo #almuerzo
Fajitas integrales🤤. Relleno:atún al natural,huevo cocido,palitos de cangrejo,olivas negras,cebollita roja,salsa rosa(mahonesa 0% grasa,ketchup light) #comidasaudavel  #comidasaludable  #comida  #comidafit  #comidasana  #comidadeverdade  #fitnessfood  #foodstyle  #foodmotivation  #foodfitness  #food  #healthyfood  #foodphotography  #foodlove  #foodtime  #foodphoto  #fooddiary  #estilodevida  #bienestar  #saludybienestar  #salud  #saludyalimentacion  #selfiefood  #almuerzo  #almuerzo 
dreaming about food? 🍗🍖🥩🍗🍖🥩🍗🍖🥩.
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#foodmotivation #cottinheadedninnymuggin #mrhoover #hoover #lilbean #bienerwiener #beagleweiny #dogsofinstagram #dogsofinsta #dreamer
Aquele cantinho tão agradável que descobrimos através do Insta 🤗
Panqueca com iogurte grego natural,morangos e gelado de framboesa 👌🤤
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#pancakes #eatwell #foodshare #foodlover #goodfood #goodmorning #instafoodie #healthychoices #healthyfood #breakfast #fitfam #gangdaspanquecas #panquecas #instahealthy #foodphotography #healthy #foodmotivation #healthylifestyle #fitfam #foodporn #pornfood #foodie #receitasdobem #eatclean #foodphotography #instahealthy #papas #papasdobem #fitfood_portugal #bolhaonobico
Aquele cantinho tão agradável que descobrimos através do Insta 🤗 Panqueca com iogurte grego natural,morangos e gelado de framboesa 👌🤤 . . . #pancakes  #eatwell  #foodshare  #foodlover  #goodfood  #goodmorning  #instafoodie  #healthychoices  #healthyfood  #breakfast  #fitfam  #gangdaspanquecas  #panquecas  #instahealthy  #foodphotography  #healthy  #foodmotivation  #healthylifestyle  #fitfam  #foodporn  #pornfood  #foodie  #receitasdobem  #eatclean  #foodphotography  #instahealthy  #papas  #papasdobem  #fitfood_portugal  #bolhaonobico 
Little snack to get me through the day😋....These were so good that I ate them before I managed to take a picture haha...
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#adayontheplate #whatieatdaily #bigfoodie #foodlover #favouritesnack #nakdbites #saltedcaramel #balancedlifestyle #healthylifestyle #healthychoices #balanceddiet #itsallaboutbalance #snacktime #foodmotivation #foodinspiration #foodofinstagram #instafood
No dejes pasar un día mas sin que pruebes esta delicia! Camote al Horno con queso gratinado! No tiene comparación, sorprende a los tuyos con una botana o guarnición diferente y deliciosa! Echa ojo a la receta en YouTube Mariana La China y suscríbete conmigo! #lasrecetasdetamas #marianalachina #videonuevo #recetas #recetasfit #camote #camotealhorno #sweetpotato #bakedsweetpotato #cheese #cheeseporn #instafood #instacooking #instagood #foodie #foodmotivation #foodgasm #foodporn #foodblogger #youtuber #yococino #youtubechannel #weekendvibes #livetoeat #doyoueveneat #eats #chef #cheflife
No dejes pasar un día mas sin que pruebes esta delicia! Camote al Horno con queso gratinado! No tiene comparación, sorprende a los tuyos con una botana o guarnición diferente y deliciosa! Echa ojo a la receta en YouTube Mariana La China y suscríbete conmigo! #lasrecetasdetamas  #marianalachina  #videonuevo  #recetas  #recetasfit  #camote  #camotealhorno  #sweetpotato  #bakedsweetpotato  #cheese  #cheeseporn  #instafood  #instacooking  #instagood  #foodie  #foodmotivation  #foodgasm  #foodporn  #foodblogger  #youtuber  #yococino  #youtubechannel  #weekendvibes  #livetoeat  #doyoueveneat  #eats  #chef  #cheflife 
The #epicstaredown you make with your mom when she’s 25 min late feeding you breakfast #hungryderby #alwayshungry #foodmotivation #breakfast .
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#dog #dogs #mutt #mutts #dogsofinstagram #rescuedog #adoptdontshop #terriermix #shepherdmix #browndog #americanbrowndog
Carrot cake ten nikdy nezklame 😋 #healthyfood #healthysnack #carrotcake #foodmotivation #foodinspiration #milujuto #bavimeto 😍👩‍🍳#czechgirlinuk🇨🇿🇬🇧
Trenuje ciężko, ponieważ chcę być sprawny i dbać o swoją sylwetkę. Ale przede wszystkim dlatego, że uwielbiam jeść, i nie zawsze zdrowo... 😋👌 #nothealthy #butdelicious #foodmotivation #dietmotivation #goodfood #naturalbodybuilding #reduction #naturalbodybuilding #classicbodybuilding #gymworld #gymmotivation #trainhard #lovefood
Detox Jour 3 
Déjeuner de reine aujourd'hui !
Je vais être obligée de m'allonger sur le relax pour la digestion😎🏊🏻‍♀️
➡️Falafels healthy maison
➡️Gaspacho de courgettes
➡️Riz basmati 
Enjoy Life😘

#detoxfood #detox #healthy #healthyfood #falafel #health #reequilibragealimentaire #fitfood #fit #foods #foodaddict #gaspacho #rice #basmati #dejeuner #foodmotivation #lovefood #eatclean #clean #cleanfood #eathealthy #healthymeal #yummyfood #healthymotivation
Detox Jour 3 Déjeuner de reine aujourd'hui ! Je vais être obligée de m'allonger sur le relax pour la digestion😎🏊🏻‍♀️ ➡️Falafels healthy maison ➡️Gaspacho de courgettes ➡️Riz basmati Enjoy Life😘 #detoxfood  #detox  #healthy  #healthyfood  #falafel  #health  #reequilibragealimentaire  #fitfood  #fit  #foods  #foodaddict  #gaspacho  #rice  #basmati  #dejeuner  #foodmotivation  #lovefood  #eatclean  #clean  #cleanfood  #eathealthy  #healthymeal  #yummyfood  #healthymotivation 
Full English breakfast at the service station today, as we are on the way to see my all time favourite band THE KILLERS!!!! I'm so bloody excited!!
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It's not the most healthiest but, I don't have them all the time and it's the weekend so I'm just going go with the flow😊
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Have a nice weekend guys!!
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#adayontheplate #whatieatdaily #bigfoodie #foodlover #fullenglish #breakfast #weekendbreakfast #thekillers #balanceddiet #balancedlifestyle #healthylifestyle #healthychoices #itsallaboutbalance #baconandeggs #sausageeggsandbacon #foodmotivation #foodinspiration
Full English breakfast at the service station today, as we are on the way to see my all time favourite band THE KILLERS!!!! I'm so bloody excited!! . It's not the most healthiest but, I don't have them all the time and it's the weekend so I'm just going go with the flow😊 . Have a nice weekend guys!! . #adayontheplate  #whatieatdaily  #bigfoodie  #foodlover  #fullenglish  #breakfast  #weekendbreakfast  #thekillers  #balanceddiet  #balancedlifestyle  #healthylifestyle  #healthychoices  #itsallaboutbalance  #baconandeggs  #sausageeggsandbacon  #foodmotivation  #foodinspiration 
2 alcohol meals 😋 and the dessert is mom-made tapai 💙❤️🧡
2 alcohol meals 😋 and the dessert is mom-made tapai 💙❤️🧡
How good does our Chocolate Cashew Smoothie look 🤤🤤
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Add it to your customized meal plan and enjoy it guilt free 👌🏽
. هل هناك أفضل من سموثي الشوكولاه
والكاجو؟!🤤🤤
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أضيفوه الى إشتراككم الشهري و استمتعوا بالمذاق الصحي دون أن تشعروا بالذنب 👌🏽
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 #food #abudhabi #abudhabievents #abudhabifitness #foodprep #abudhabimealplans #mealplans #healthy #abudhabifitness #abudhabifitnessmovement #abudhabilife #abudhabifood #reemisland #gains #muscle #fitness #fitnessmotivation #healthyfood #quotes #foodmotivation #أبوظبي #العين #صحه_الشباب #صحه #الامارات
How good does our Chocolate Cashew Smoothie look 🤤🤤 . Add it to your customized meal plan and enjoy it guilt free 👌🏽 . هل هناك أفضل من سموثي الشوكولاه والكاجو؟!🤤🤤 . أضيفوه الى إشتراككم الشهري و استمتعوا بالمذاق الصحي دون أن تشعروا بالذنب 👌🏽 . . #food  #abudhabi  #abudhabievents  #abudhabifitness  #foodprep  #abudhabimealplans  #mealplans  #healthy  #abudhabifitness  #abudhabifitnessmovement  #abudhabilife  #abudhabifood  #reemisland  #gains  #muscle  #fitness  #fitnessmotivation  #healthyfood  #quotes  #foodmotivation  #أبوظبي  #العين  #صحه_الشباب  #صحه  #الامارات 
Dinner was amazing! May not look pretty but it has plenty of flavour 😍 homemade fried rice, homemade chips and spiced fish 💪🏻 double carbs for the win haha #homemadecooking #homemadedinner #delicious #tasty #friedrice #fish #chips #healthy #doublecarbs #homemadecooking #simplemeals #quickandhealthy #easytomake #foodgasm #foodiegram #foodie #foodmotivation #foodblogger #saturdaynightdinner #fitnessfoods #wantgains #weightlosstransformation #weightlossjourney #nothungry #icancook #60daybody #flavoursome #fitnessjourney #foodphotography
Dinner was amazing! May not look pretty but it has plenty of flavour 😍 homemade fried rice, homemade chips and spiced fish 💪🏻 double carbs for the win haha #homemadecooking  #homemadedinner  #delicious  #tasty  #friedrice  #fish  #chips  #healthy  #doublecarbs  #homemadecooking  #simplemeals  #quickandhealthy  #easytomake  #foodgasm  #foodiegram  #foodie  #foodmotivation  #foodblogger  #saturdaynightdinner  #fitnessfoods  #wantgains  #weightlosstransformation  #weightlossjourney  #nothungry  #icancook  #60daybody  #flavoursome  #fitnessjourney  #foodphotography 
Wer würde mal einen veganen Snickers Shake trinken😍🙏🏻?!
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So geht’s😋->
For the smoothie:
2 bananas, cut into chunks and frozen
2 tbsp smooth, natural peanut butter
1 tsp vanilla paste
2 cups @elmhurst1925 chocolate peanut milk

Toppings:
1/4 cup melted vegan chocolate
1/3 cup roasted peanuts, roughly chopped
2 tbsp vegan chocolate sauce
1/2 cup vegan whipped cream
2 vegan chocolate sticks
2 tbsp vegan caramel sauce

Place the smoothie ingredients in a blender and blend until smooth. 
Dip the top of your serving glasses in melted chocolate and then cover with roasted peanut pieces. Spoon the chocolate sauce into the serving glasses, pour in the smoothie and top with vegan whipped cream, chocolate sticks, caramel sauce and a sprinkling of chopped peanuts. Serve immediately.
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❤️Folgt uns auf: @die_besten_foodshots ————————————————————————
📸Gefunden bei: @anettvelsberg
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#foodporn #repost #foodart #foodie #foodblogger #chocolate #shake #foodlover #nutella #diy #recipe #recipes #choco #foodlove #summer #food #foodfood #vegan #snickers #cheatmeal #cheatfood #foodideas #crazyfood #foodmotivation #feedfeed #gloobyfood #thrivemags #buzzfeed
Wer würde mal einen veganen Snickers Shake trinken😍🙏🏻?! ———————————————————————— So geht’s😋-> For the smoothie: 2 bananas, cut into chunks and frozen 2 tbsp smooth, natural peanut butter 1 tsp vanilla paste 2 cups @elmhurst1925 chocolate peanut milk Toppings: 1/4 cup melted vegan chocolate 1/3 cup roasted peanuts, roughly chopped 2 tbsp vegan chocolate sauce 1/2 cup vegan whipped cream 2 vegan chocolate sticks 2 tbsp vegan caramel sauce Place the smoothie ingredients in a blender and blend until smooth. Dip the top of your serving glasses in melted chocolate and then cover with roasted peanut pieces. Spoon the chocolate sauce into the serving glasses, pour in the smoothie and top with vegan whipped cream, chocolate sticks, caramel sauce and a sprinkling of chopped peanuts. Serve immediately. ———————————————————————— ❤️Folgt uns auf: @die_besten_foodshots ———————————————————————— 📸Gefunden bei: @anettvelsberg ———————————————————————— #foodporn  #repost  #foodart  #foodie  #foodblogger  #chocolate  #shake  #foodlover  #nutella  #diy  #recipe  #recipes  #choco  #foodlove  #summer  #food  #foodfood  #vegan  #snickers  #cheatmeal  #cheatfood  #foodideas  #crazyfood  #foodmotivation  #feedfeed  #gloobyfood  #thrivemags  #buzzfeed 
Sambata este zi de relaxare culinara 🙃
Supa de #dovlecei aromatizata cu legume fresh 🥒🌶🥕 #farfuriasanatoasa
#alegesanatatea #vitamine #legume #nutritie #zucchini #soup #vitamins #freshveggies #chooserightfood #eatbetternotless #foodmatters #instafood #foodmotivation
Open bacon and egg ciabatta sandwich for a 5sp weekend breakfast! @scharglutenfreeuk white ciabatta, 3sp, egg 0sp, 2x bacon medallion, 1sp and ketchup 1sp. Getting ready for birthday madness!!! #wwuk #mywwjourney #wwcoach #wwcoachcarson #coachcarson #wwflex #theflexeffect #wwzeropointfoods #instafood #instaeggs #foodplanning #foodmotivation #foodinspiration #lowfat #protein #healthy #healthyhabits #healthylifestyle #weekend #weekendbreakfast #wwdivas
Everybody has the right to eat good food! Make sure you do too!
#EATGOODFOOD #Smartfoodchef
#foodmotivation #Foodcoach #Chef #newaccount #justgettingstarted #PrivatechefLondon #Healthyfood #London #Balancedfood
Guten Morgen Leute! Training läuft, Frühstück läuft, Samstag läuft! 💪🏼😃 Schönes Wochenende! 🙏🏻❤️ #breakfast #foodporn #foodblogger #essen #lecker #😋 #fitnessaddict #fitfood #fitnessfood #fitspo #foodmotivation #foodinspiration #food #foodbowl #fitnesslover #fitforlife #fitnesslifestyle #heresmyfood #foodstagram #instafood #tagsforlike #cleaneats #foodie #puddingoats #schokopudding #haferbrei #oats #frühstück #samstag #frühstücken
Guten Morgen Leute! Training läuft, Frühstück läuft, Samstag läuft! 💪🏼😃 Schönes Wochenende! 🙏🏻❤️ #breakfast  #foodporn  #foodblogger  #essen  #lecker  #😋 #fitnessaddict  #fitfood  #fitnessfood  #fitspo  #foodmotivation  #foodinspiration  #food  #foodbowl  #fitnesslover  #fitforlife  #fitnesslifestyle  #heresmyfood  #foodstagram  #instafood  #tagsforlike  #cleaneats  #foodie  #puddingoats  #schokopudding  #haferbrei  #oats  #frühstück  #samstag  #frühstücken 
Omogenizzato di cane...
Porridge di farina d'avena gusto brownie con burro d'arachidi @prozisitalia @prozis.
#summerbulking #bulk #man #fitness #paprika #pollo #gym #motivation #food #foodmotivation #bro #vitadabro #fitchef #fat #carbo #carbnight #pro #prozis #student #fooddairy #alimentazione #aliment #breakfast #lunch #dinner
#gutenmorgen ☀️❤️ Auf geht’s ins #happyweekend 😊 mit einem leckeren #schokoporridge frischen 🍓🍓🍓🍓und Mandelmus.
Ich habe den Porridge heute aus glutenfreien Haferflocken, Quinoaflocken und Rohkakao zubereitet. Eines meiner Lieblingsrezepte.👌🏻
Dieses Frühstück gibt dir die nötige Energie, um perfekt in den Tag zu starten.
Der Rohkakao liefert eine Extraportion an Eisen.💪🏻
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Was gibt/gab es bei euch heute zum Frühstück?
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Habt einen phantastischen Start ins Wochenende.😘
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#mrssportywismar #wismar #quinoa #glutenfree #glutenfrei #breakfast #gesundfrühstücken #erdbeerenzumfrühstück #mandelmus #rawkakao #fitfam #instafood #picoftheday #instagood #foodinspiration #foodmotivation #dailyfoodfeed #healthyfood #yummy #gesundabnehmen #instafit #instapic
#gutenmorgen  ☀️❤️ Auf geht’s ins #happyweekend  😊 mit einem leckeren #schokoporridge  frischen 🍓🍓🍓🍓und Mandelmus. Ich habe den Porridge heute aus glutenfreien Haferflocken, Quinoaflocken und Rohkakao zubereitet. Eines meiner Lieblingsrezepte.👌🏻 Dieses Frühstück gibt dir die nötige Energie, um perfekt in den Tag zu starten. Der Rohkakao liefert eine Extraportion an Eisen.💪🏻 . . Was gibt/gab es bei euch heute zum Frühstück? . . Habt einen phantastischen Start ins Wochenende.😘 . . #mrssportywismar  #wismar  #quinoa  #glutenfree  #glutenfrei  #breakfast  #gesundfrühstücken  #erdbeerenzumfrühstück  #mandelmus  #rawkakao  #fitfam  #instafood  #picoftheday  #instagood  #foodinspiration  #foodmotivation  #dailyfoodfeed  #healthyfood  #yummy  #gesundabnehmen  #instafit  #instapic 
Detox Jour 3
Petit déjeuner :
➡️Smoothie bowl kiwi🥝
➡️Blancs d'oeufs brouillés🥚 
Enfin le week-end, ne pas être pressée et prendre le temps pour tout😍
Belle journée et bon week-end, une pensée particulière aux personnes qui travaillent le samedi, courage!!!😘 #smoothie #smoothiebowl #bowl #morningmotivation #weekend #weightloss #reequilibragealimentaire #detoxfood #detox #fit #healthy #yummy #fitfood #healthyfood #yummyfood #foodaddict #foods #healthymotivation #kiwi #eggs #fitnessnutrition #fitgirl #fitmum #fitnessmotivation #foodmotivation #breakfast #petitdejeuner #healthybreakfast #cleanfood
Detox Jour 3 Petit déjeuner : ➡️Smoothie bowl kiwi🥝 ➡️Blancs d'oeufs brouillés🥚 Enfin le week-end, ne pas être pressée et prendre le temps pour tout😍 Belle journée et bon week-end, une pensée particulière aux personnes qui travaillent le samedi, courage!!!😘 #smoothie  #smoothiebowl  #bowl  #morningmotivation  #weekend  #weightloss  #reequilibragealimentaire  #detoxfood  #detox  #fit  #healthy  #yummy  #fitfood  #healthyfood  #yummyfood  #foodaddict  #foods  #healthymotivation  #kiwi  #eggs  #fitnessnutrition  #fitgirl  #fitmum  #fitnessmotivation  #foodmotivation  #breakfast  #petitdejeuner  #healthybreakfast  #cleanfood 
Good Morning #instagram .
Es heißt heute #frühausdembett denn heute gehts nach #polen kleinen #abstecher machen.🌸
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Vorher wird gut #gefrühstückt 
Denn es ist nicht unbedingt gut #kalorien zu sparen wenn man später #fressattacken bekommt .🌸
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Mein Frühstück besteht aus zwei Scheiben toasty : 80 kcal je Scheibe = 160 kcal
: Weintrauben = 100 kcal : Tomate 🤷‍♀️ keine Ahnung auf  jeden Fall wenig : Gurke 🥒= nix : putenbrust = 23 kcal
: frischkäse =2x 24 kcal=
48 kcal .
Fazit #kalorienbewusst gegessen. Ca. 350 Kalorien 
Nicht #unter300kcal aber ich wollte auch viele Leckereien .
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Wie startet ihr in den Tag?

#foodpic#food_lovers#foodmotivation#foodblogger#foodporn#healthymom#healthyfood#
#healthybreakfast#kalorienbewusst#kalorienzählen#kalorienarmerezepte#food#motivation#frühstück#
Good Morning #instagram  . Es heißt heute #frühausdembett  denn heute gehts nach #polen  kleinen #abstecher  machen.🌸 . Vorher wird gut #gefrühstückt  Denn es ist nicht unbedingt gut #kalorien  zu sparen wenn man später #fressattacken  bekommt .🌸 . Mein Frühstück besteht aus zwei Scheiben toasty : 80 kcal je Scheibe = 160 kcal : Weintrauben = 100 kcal : Tomate 🤷‍♀️ keine Ahnung auf jeden Fall wenig : Gurke 🥒= nix : putenbrust = 23 kcal : frischkäse =2x 24 kcal= 48 kcal . Fazit #kalorienbewusst  gegessen. Ca. 350 Kalorien Nicht #unter300kcal  aber ich wollte auch viele Leckereien . . Wie startet ihr in den Tag? #foodpic #food_lovers #foodmotivation #foodblogger #foodporn #healthymom #healthyfood # #healthybreakfast #kalorienbewusst #kalorienzählen #kalorienarmerezepte #food #motivation #frühstück #
Buongiormossimo vella gente! Sabato sabato sabato,il che significa FIESTA! 🤣😂
affronterò DI TUTTO, PRIMA però, faccio colazione. 😋  Mix di farine: sagale integrale albumi, yogurt, marmellata ai frutti di bosco, ciliegie, mix di frutta secca (mandoele, nocciole) cannella Bicarbonato e limone per la lievitazione . ------------------------------------------------------------------ #goodmorning #breakfast #healthy #mooddqy #fitness #fitnessgirl #fitfam #iifym #hazelnut #almond #cherris  #lifestyle #cleaneting #clean #eatclean #healthylifestyle #highcars  #foodmotivation #bodybuildinglifestyle #eating #fitnessmotivation #healthydiet #like #followme
Buongiormossimo vella gente! Sabato sabato sabato,il che significa FIESTA! 🤣😂 affronterò DI TUTTO, PRIMA però, faccio colazione. 😋 Mix di farine: sagale integrale albumi, yogurt, marmellata ai frutti di bosco, ciliegie, mix di frutta secca (mandoele, nocciole) cannella Bicarbonato e limone per la lievitazione . ------------------------------------------------------------------ #goodmorning  #breakfast  #healthy  #mooddqy  #fitness  #fitnessgirl  #fitfam  #iifym  #hazelnut  #almond  #cherris  #lifestyle  #cleaneting  #clean  #eatclean  #healthylifestyle  #highcars  #foodmotivation  #bodybuildinglifestyle  #eating  #fitnessmotivation  #healthydiet  #like  #followme 
Homemade fried rice! I love this. It’s healthy and super cheap to make. I got myself 20 servings to add to a side of my main meal 🙌 .
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Leave an emoji below if you want the recipe 😘
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#homemadefood #friedrice #foodie #foodgasm #foodiegram #fitnessfood #foodmotivation #familymeals #cheapmeals #easymeals #kidfriendlyfood #delicious #healthy #yummy #tasty #sidemeal #mainmeal #easytomake #quickandeasymeals #quickandhealthy #quickandsimple #simplemeals #homemadecooking #cooking #instagood #instacook
Homemade fried rice! I love this. It’s healthy and super cheap to make. I got myself 20 servings to add to a side of my main meal 🙌 . . Leave an emoji below if you want the recipe 😘 . . #homemadefood  #friedrice  #foodie  #foodgasm  #foodiegram  #fitnessfood  #foodmotivation  #familymeals  #cheapmeals  #easymeals  #kidfriendlyfood  #delicious  #healthy  #yummy  #tasty  #sidemeal  #mainmeal  #easytomake  #quickandeasymeals  #quickandhealthy  #quickandsimple  #simplemeals  #homemadecooking  #cooking  #instagood  #instacook 
Craving for something sweet but healthy & tasty? this mini tart )fake cheesecake) can even be consumed as breakfast instead of desert or a healthy treat. Full of protein (yogurt & almonds), good fat (almonds/nuts) and antioxidants (berries)
💜🍃Mini berries jam tart with yogurt and almonds base. Recipe anyone? 🙋🏻‍♀️ 👉🏻Almond Base 
1 cup almond meal (or just blend almonds in a food processor or blender until flour texture) can be any other nuts of preference. 
2 tsp butter (organic) or coconut oil (I prefer the buttery taste)
1 tsp honey or syrup of choice (I use organic rice malt  syrup) - Mix all ingredients until well combined, - divide the mixture in small portions and use them to cover the bottom of a tart/ cupcake pan - Bake it for 10 min 👉🏻Cream
1/2 cup of plain yogurt
1 tbsp vanilla extract 
1 gelatine  sheet / leaf (follow instructions to dissolve it)
1 tbsp honey / syrup - blend all ingredients and pour it on top of the almonds base (leave some space for the berries jam) 👉🏻Berries Jam 
2 cups frozen mixed berries (or any other berry of preference)
Optional - 1 tbsp chia seeds 
I don’t add any sugar here (optional),I prefer the sour taste. - Cook the berries on slow heat until they are very smooth, nearly dissolved (takes around 15 min)

Final 👉🏻Add the berries jam on top of the tart and refrigerate it for 1 hr at least.
The quantity of tarts will depend on the size of the tart pan.

#balancelife #healthylifestyle #wellness #healthyfood #healthylife 
#nutrition #homemade #eatclean #nutrition #comidadeverdade #sugarfree #glutenfree #foodmotivation #foodinspiration  #superfood #vidasaudavel #lifestyle #foodmatters #healthytreats #protein
Craving for something sweet but healthy & tasty? this mini tart )fake cheesecake) can even be consumed as breakfast instead of desert or a healthy treat. Full of protein (yogurt & almonds), good fat (almonds/nuts) and antioxidants (berries) 💜🍃Mini berries jam tart with yogurt and almonds base. Recipe anyone? 🙋🏻‍♀️ 👉🏻Almond Base 1 cup almond meal (or just blend almonds in a food processor or blender until flour texture) can be any other nuts of preference. 2 tsp butter (organic) or coconut oil (I prefer the buttery taste) 1 tsp honey or syrup of choice (I use organic rice malt syrup) - Mix all ingredients until well combined, - divide the mixture in small portions and use them to cover the bottom of a tart/ cupcake pan - Bake it for 10 min 👉🏻Cream 1/2 cup of plain yogurt 1 tbsp vanilla extract 1 gelatine sheet / leaf (follow instructions to dissolve it) 1 tbsp honey / syrup - blend all ingredients and pour it on top of the almonds base (leave some space for the berries jam) 👉🏻Berries Jam 2 cups frozen mixed berries (or any other berry of preference) Optional - 1 tbsp chia seeds I don’t add any sugar here (optional),I prefer the sour taste. - Cook the berries on slow heat until they are very smooth, nearly dissolved (takes around 15 min) Final 👉🏻Add the berries jam on top of the tart and refrigerate it for 1 hr at least. The quantity of tarts will depend on the size of the tart pan. #balancelife  #healthylifestyle  #wellness  #healthyfood  #healthylife  #nutrition  #homemade  #eatclean  #nutrition  #comidadeverdade  #sugarfree  #glutenfree  #foodmotivation  #foodinspiration  #superfood  #vidasaudavel  #lifestyle  #foodmatters  #healthytreats  #protein 
This was the best photo I got before it all entered my belly ! Honey glazed sweet potato fries & turkey burger 🔥! #summer
#savagesummer
#bodybuilding 
#herbalife 
#herbalife24 
#bodytransformation 
#jasonsoaris 
#healthcoach 
#healthyfood 
#abs
#hitworkout
#foodporn 
#ears 
#foodforthought 
#consistency 
#weightloss 
#foodmotivation 
#fitnessmotivation 
#fitnessmodel
#ieat 
#presidentsteam

Take advantage of my promotion to get started getting health . Step one is clicking link on my page . Step 2 fill out form . Step 3 I will contact you .
This was the best photo I got before it all entered my belly ! Honey glazed sweet potato fries & turkey burger 🔥! #summer  #savagesummer  #bodybuilding  #herbalife  #herbalife24  #bodytransformation  #jasonsoaris  #healthcoach  #healthyfood  #abs  #hitworkout  #foodporn  #ears  #foodforthought  #consistency  #weightloss  #foodmotivation  #fitnessmotivation  #fitnessmodel  #ieat  #presidentsteam  Take advantage of my promotion to get started getting health . Step one is clicking link on my page . Step 2 fill out form . Step 3 I will contact you .
Snack post crossfit (21hs), como todavia me faltaba para cenar me comi 1 galleta de salvado con queso descremado. Cena (22hs): pedacito de carne vacuna, 1/2 zanahoria hervida, 1/2 palta, 1/2🍅perita, unos garbanzos y un pedacito de queso descremado🏋💪❤🙈😘
#healthylife #healthyfood #lovefood #foodmotivation #motivation #foodbalance #balance #fooddelicioust #foodlover #loveit
NAUGHTYFRIDAY|
If your going to be bad then do it right 😂😂 Pizza, alcohol and sweets plus a very bad selfie🙌🏻 job done 😋😋(and just to clarify I didn’t eat this whole pizza👌🏻 it was shared with family lol)
As I’ve been so good this week and have lost 3lbs in week (and now probs put it back on) I wanted a treat night... but my PT is returning tomorrow... so now time to get back on it properly! But safe to say I done good on my own (till tonight😂) Yolo and I’ve still got a whole month till holiday, so hopefully will reach my goal!!!#friday #fridaynight #naughtynight #fridayfunday #pizzahutpizza #budweiser #sweets #opps #treatnight #ptbacktomorrow #backonit #beenagoodweek #foodmotivation #motivation #inspiration #food #yolo #fitnessandfood #followforlike #likeforlike #like #follow #2018
NAUGHTYFRIDAY| If your going to be bad then do it right 😂😂 Pizza, alcohol and sweets plus a very bad selfie🙌🏻 job done 😋😋(and just to clarify I didn’t eat this whole pizza👌🏻 it was shared with family lol) As I’ve been so good this week and have lost 3lbs in week (and now probs put it back on) I wanted a treat night... but my PT is returning tomorrow... so now time to get back on it properly! But safe to say I done good on my own (till tonight😂) Yolo and I’ve still got a whole month till holiday, so hopefully will reach my goal!!!#friday  #fridaynight  #naughtynight  #fridayfunday  #pizzahutpizza  #budweiser  #sweets  #opps  #treatnight  #ptbacktomorrow  #backonit  #beenagoodweek  #foodmotivation  #motivation  #inspiration  #food  #yolo  #fitnessandfood  #followforlike  #likeforlike  #like  #follow  #2018 
Bakte polarbrød i dag å ha til frokost før jeg og min forlovede tok oss en biltur. Kjempe god.😋
Gøy og spennende å prøve ut nye oppskrifter av og til.🤗
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#polarbrød #homemade #nam #ham #mayo #cucumber #lowcarb #lchf #lowcarblifestyle #foodpic #foodmotivation #lavkarbo #vektreduksjon #nedivekt #weightlossjourney #weigthloss #losingweight #keepitsimple #thingstaketime #goals
Cena easy di stasera...riso,zucchine,pomodorini e pollo alla paprika affumicata e un filo d'olio 
#summerbulking #bulk #man #fitness #paprika #pollo #gym #motivation #food #foodmotivation #bro #vitadabro #fitchef #fat #carbo #carbnight #pro #prozis #student #fooddairy #alimentazione #aliment #breakfast #lunch #dinner
Merienda antes de crossfit (16.30hs): quería cafe con leche pero no quedaba🍼😭, asi que mate cocido y tostada de salvado con queso cremoso 😍💪👏❤🏋
#healthylife #healthyfood #lovefood #foodmotivation #motivation #foodbalance #balance #fooddelicioust #foodlover #loveit #lovecrossfit
Finally got some food!!! Using tha @weightwatchersuk app and searching Indian restaurant.... I am tracking 4sp for my chicken tikka starter, 5sp for the Bombay potatoes, I had 3 shop bought poppadoms, 3sp and a little mint raita for 1sp. #wwuk #mywwjourney #wwcoach #wwcoachcarson #coachcarson #wwflex #theflexeffect #wwzeropointfoods #instafood #foodplanning #foodmotivation #foodinspiration #indian #takeaway #nofoodofflimits #fridaynight #imnothangryanymore #wwdivas
Finally got some food!!! Using tha @weightwatchersuk app and searching Indian restaurant.... I am tracking 4sp for my chicken tikka starter, 5sp for the Bombay potatoes, I had 3 shop bought poppadoms, 3sp and a little mint raita for 1sp. #wwuk  #mywwjourney  #wwcoach  #wwcoachcarson  #coachcarson  #wwflex  #theflexeffect  #wwzeropointfoods  #instafood  #foodplanning  #foodmotivation  #foodinspiration  #indian  #takeaway  #nofoodofflimits  #fridaynight  #imnothangryanymore  #wwdivas 
#foodpostfriday !!
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On today’s menu..Pineapple!!
🍍🍍🍍🍍🍍🍍🍍🍍🍍
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🍽Serving size: 1 cup (~165g)
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💁‍♂️BENEFITS:
• meets total daily vitamin C requirement  per serving with 130%. Vitamin C is a powerful water-soluble antioxidant that fights cell damage
• contains Bromelain which is a proteolytic enzyme that reduces inflammation and could potentially benefit in the fight against cancer cell growth and sinus issues
• combine its fiber content with the Bromelain enzyme that breaks down protein and you have a solid combo to aid in digestion

These are just a few of pineapples many great benefits and I highly recommend you research it more and start incorporating this wonderful fruit into your diet!! Please repost/share with credit 🙏
Thanks!

#fridayvibes #friday #foodfriday #fruitoftheday #fruitoftheweek #pineapple🍍 #pineapple #fruitisfuel #fruitislife #plantbaseddiet #plantbasednutrition #plantbasedathlete #veganathlete #whatveganseat #foodknowledge #nutritionfacts #nutritionmatters #nutritionishealth #healthyfood #foodismedicine #vegan #foodforthought #fitnessnutrition #foodmotivation #jacksontn #austintx #losangeles #superckoon
#foodpostfriday  !! .. On today’s menu..Pineapple!! 🍍🍍🍍🍍🍍🍍🍍🍍🍍 .. 🍽Serving size: 1 cup (~165g) .. 💁‍♂️BENEFITS: • meets total daily vitamin C requirement per serving with 130%. Vitamin C is a powerful water-soluble antioxidant that fights cell damage • contains Bromelain which is a proteolytic enzyme that reduces inflammation and could potentially benefit in the fight against cancer cell growth and sinus issues • combine its fiber content with the Bromelain enzyme that breaks down protein and you have a solid combo to aid in digestion These are just a few of pineapples many great benefits and I highly recommend you research it more and start incorporating this wonderful fruit into your diet!! Please repost/share with credit 🙏 Thanks! #fridayvibes  #friday  #foodfriday  #fruitoftheday  #fruitoftheweek  #pineapple 🍍 #pineapple  #fruitisfuel  #fruitislife  #plantbaseddiet  #plantbasednutrition  #plantbasedathlete  #veganathlete  #whatveganseat  #foodknowledge  #nutritionfacts  #nutritionmatters  #nutritionishealth  #healthyfood  #foodismedicine  #vegan  #foodforthought  #fitnessnutrition  #foodmotivation  #jacksontn  #austintx  #losangeles  #superckoon 
Detox Jour 2 :
Dîner :
➡️Purée d'artichaud
➡️Avocat
➡️Steack végétarien 
Un régal, je reste hyper motivée pour continuer la Detox même avec des propositions de pizza et autres repas alléchants !

#repasequilibre #repashealthy #healthy #health #diner #fitfood #healthyfood #foodaddict #foods #motivation #foodmotivation #healthymeal #detoxfood #detox #vegetarianfood #vegetarien #lovefood #fitnutrition #healthynutrition #reequilibragealimentaire
Detox Jour 2 : Dîner : ➡️Purée d'artichaud ➡️Avocat ➡️Steack végétarien Un régal, je reste hyper motivée pour continuer la Detox même avec des propositions de pizza et autres repas alléchants ! #repasequilibre  #repashealthy  #healthy  #health  #diner  #fitfood  #healthyfood  #foodaddict  #foods  #motivation  #foodmotivation  #healthymeal  #detoxfood  #detox  #vegetarianfood  #vegetarien  #lovefood  #fitnutrition  #healthynutrition  #reequilibragealimentaire 
“My Bento 🍱”
Now let’s talk about meal prep.
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Is it necessary to meal prep if your goal is to lose weight? No.
You do have to do these thou,
1️⃣Figure out how much calories you suppose to eat each day.
2️⃣Spend about a week or two track that calories to see if you weight changes.
3️⃣Make adjustments and be mindful of it for the next few weeks and month to come.
4️⃣Watch your weight drop slowly while you enjoy the food you normally eats.
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Meal prep is good if you want to get lean enough for an event, bodybuilding show, photoshoot or just personal challenge, because meal prep allow you to be more precise with everything you have each each day, you can weight out everything, YES including the seasonings, (UNLESS they contains no calories) or you can pay someone to do that for you, i.e Meal Prep Company.
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At the end of the day, it depends on what your goal is, and try to find the most enjoyable way of getting there, while be consistent on whatever your decided on, you can have a great physique by just track your macros. •
🔥That’s the IIFYM way!🔥
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✖️Tag a friend and remind them to not binge just because it’s a weekend.✖️
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#mealprep #mealprepideas #saladbowl #eatyourgreens #eattrainsleeprepeat #3weeksout #letsgo #asianfood #bentos🍱 #bentobox #bentomeals #fitmark #fitlifestyle #fitdad #mentor #onlinecoaching #getfit #motivational #purpose #freeinfofriday #freefriday #fitlife #iifymlifestyle #asianfusion #musclebuilding #fitnessmotivation #fitnessjourney
“My Bento 🍱” Now let’s talk about meal prep. • Is it necessary to meal prep if your goal is to lose weight? No. You do have to do these thou, 1️⃣Figure out how much calories you suppose to eat each day. 2️⃣Spend about a week or two track that calories to see if you weight changes. 3️⃣Make adjustments and be mindful of it for the next few weeks and month to come. 4️⃣Watch your weight drop slowly while you enjoy the food you normally eats. • Meal prep is good if you want to get lean enough for an event, bodybuilding show, photoshoot or just personal challenge, because meal prep allow you to be more precise with everything you have each each day, you can weight out everything, YES including the seasonings, (UNLESS they contains no calories) or you can pay someone to do that for you, i.e Meal Prep Company. • At the end of the day, it depends on what your goal is, and try to find the most enjoyable way of getting there, while be consistent on whatever your decided on, you can have a great physique by just track your macros. • 🔥That’s the IIFYM way!🔥 • ✖️Tag a friend and remind them to not binge just because it’s a weekend.✖️ . . . #mealprep  #mealprepideas  #saladbowl  #eatyourgreens  #eattrainsleeprepeat  #3weeksout  #letsgo  #asianfood  #bentos 🍱 #bentobox  #bentomeals  #fitmark  #fitlifestyle  #fitdad  #mentor  #onlinecoaching  #getfit  #motivational  #purpose  #freeinfofriday  #freefriday  #fitlife  #iifymlifestyle  #asianfusion  #musclebuilding  #fitnessmotivation  #fitnessjourney