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Nightsnack was oatmeal topped with cinnamon, an apple, some nuts, a 400 kcal chocolate nutritiondrink and a cup of green lemon&ginger tea👊🏼😓
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 #ed #edrecovery #anorexiarecovery #anorexia #fightingana #recover #recovery #foodismedicine #foodisfuel #weightgain #challenge #challengeyourself #recovertodance #eatingdisorder #eatingdisorderrecovery #trymybest #gettingstronger
Grilled turkey tips, brown rice & mixed veggies | by @robwattsonline
Grilled turkey tips, brown rice & mixed veggies | by @robwattsonline
Guac with me 😎
Grilled BBQ @perduechicken tenderloins and yellow squash + oven baked broccoli, cauliflower, snap peas, brussel sprouts, and sweet potato fries + @eatwholly guacamole
#dinner #bbqchicken #bbq #guacamole #veggies #food #healthy #sweetpotatofries #grilled #protein #ovenbaked #gains #carbs #ed #recovery #motivation #edsoldier #prorecovery #health #fitness #foodisfuel #strongnotskinny #fitnotthin #balancednotclean #weightrestored #sweetpotato
Guac with me 😎 Grilled BBQ @perduechicken tenderloins and yellow squash + oven baked broccoli, cauliflower, snap peas, brussel sprouts, and sweet potato fries + @eatwholly guacamole #dinner  #bbqchicken  #bbq  #guacamole  #veggies  #food  #healthy  #sweetpotatofries  #grilled  #protein  #ovenbaked  #gains  #carbs  #ed  #recovery  #motivation  #edsoldier  #prorecovery  #health  #fitness  #foodisfuel  #strongnotskinny  #fitnotthin  #balancednotclean  #weightrestored  #sweetpotato 
It’s been such a while since I had Taste of Lebanon @tasteoflebanon1 chicken shawarma sandwich. But oh boy I once I got my hands on it I devoured that sandwich in minutes 😋 they have been best middle eastern food option in Northern Chicago due to cheap but delicious food and unwavering quality.
It’s been such a while since I had Taste of Lebanon @tasteoflebanon1 chicken shawarma sandwich. But oh boy I once I got my hands on it I devoured that sandwich in minutes 😋 they have been best middle eastern food option in Northern Chicago due to cheap but delicious food and unwavering quality.
No Fake Friends.
📷: @realfoodfed 
#cleanenergy
Fail to plan, plan to fail! 
I love taking some time on Sundays to plan and prep ahead for the week ❤️ I am most appreciative of all the food everyone brought over! The cakes, ice cream, everything was so good and needed while I tried to recover from the surgery last week. Bit I know me, and I know the slippery slope it is so easy for me to go down in when I don’t plan and prep. 
I don’t know if I have gained weight, I can’t “hop” on the scale lol but I can tell you I don’t FEEL good. I am sluggish and craving more and more sugar so I know it’s time to reset and get back on my healthy eating wagon. I know my body is under stress and the best thing I can do is help it heal by nurturing it with good food 🤗

So I planned and Shane is prepping because I’m blessed to have a supportive Hubby who understands how important it is to me. I also got myself a group of people to help hold me accountable who have the same goals! 
This my friends is a recipe for success when it comes to weight loss. I don’t know if you have ever tried it, but I guarantee you if you commit to planning, take a little time to prep and get some support around you, you will also have great results! 
If you need help, reach out! I would love to have you in this accountability group. 
No exercise required and shakes are totally optional! Just comment below and I’ll send you the info 🤗

#foodismedicine #foodisfuel #planandprep #mealprepsunday #success #weightloss #goals #backontrack #2bmindset #coachlife #letsdothis #myfitnessjourney #mylifeonthecouch
Fail to plan, plan to fail! I love taking some time on Sundays to plan and prep ahead for the week ❤️ I am most appreciative of all the food everyone brought over! The cakes, ice cream, everything was so good and needed while I tried to recover from the surgery last week. Bit I know me, and I know the slippery slope it is so easy for me to go down in when I don’t plan and prep. I don’t know if I have gained weight, I can’t “hop” on the scale lol but I can tell you I don’t FEEL good. I am sluggish and craving more and more sugar so I know it’s time to reset and get back on my healthy eating wagon. I know my body is under stress and the best thing I can do is help it heal by nurturing it with good food 🤗 So I planned and Shane is prepping because I’m blessed to have a supportive Hubby who understands how important it is to me. I also got myself a group of people to help hold me accountable who have the same goals! This my friends is a recipe for success when it comes to weight loss. I don’t know if you have ever tried it, but I guarantee you if you commit to planning, take a little time to prep and get some support around you, you will also have great results! If you need help, reach out! I would love to have you in this accountability group. No exercise required and shakes are totally optional! Just comment below and I’ll send you the info 🤗 #foodismedicine  #foodisfuel  #planandprep  #mealprepsunday  #success  #weightloss  #goals  #backontrack  #2bmindset  #coachlife  #letsdothis  #myfitnessjourney  #mylifeonthecouch 
Sharing the same passion automatically creates a bond. #BoxingIsLife #TeamDBG
#truestory This month...2 graduation parties and 2 birthday parties the past couple weeks 😷 That's what I get for being sneaky 😂 because now I'm paying for it this past week trying to get back into #ketosis and now today the #totm 😭. At least I didn't gain any weight!! 😟  Hopefully by tomorrow I'll be over the #ketoflu 🤕🤒😪😴 🚫🚫🍰🍪🎂🍩 #iifym  #healthyrecipes #nutrition #healthyfood #eatclean #healthy #fitfam #fitfoodie #foodisfuel #instafood #fitandactive #healthyrecipes #naturalweightloss #workinprogress  #underconstruction #weightloss #weightlossjourney #ketoAF
#truestory  This month...2 graduation parties and 2 birthday parties the past couple weeks 😷 That's what I get for being sneaky 😂 because now I'm paying for it this past week trying to get back into #ketosis  and now today the #totm  😭. At least I didn't gain any weight!! 😟 Hopefully by tomorrow I'll be over the #ketoflu  🤕🤒😪😴 🚫🚫🍰🍪🎂🍩 #iifym  #healthyrecipes  #nutrition  #healthyfood  #eatclean  #healthy  #fitfam  #fitfoodie  #foodisfuel  #instafood  #fitandactive  #healthyrecipes  #naturalweightloss  #workinprogress  #underconstruction  #weightloss  #weightlossjourney  #ketoAF 
Bosan dengan bakso berkuah? Yuk buat bakso goreng dengan cocolan sambal matah yang super pedes! Cc: @anstatasya

Bahan Bakso Goreng:
250 gr daging sapi giling
100 gr udang giling
3 siung bawang putih
50 gr tepung kanji
1 btr putih telur
½ sdt baking soda
1 sdt minyak wijen
Minyak goreng
Garam
Lada
Gula

Bahan Sambal Matah:
20 buah cabai rawit
1 btg serai, ambil bagian putih, iris tipis
12 siung bawang merah, iris tipis
½ sdt terasi bakar 
5 lbr daun jeruk, buang tulang daun lalu iris tipis
3 buah jeruk lemon cui
Gula
Garam
Lada
Minyak kelapa

Cara Membuat Bakso Goreng:
1. Siapkan mangkuk, campurkan daging sapi giling dan udang giling ke dalam bowl. Campukan bawang putih cincang, aduk sampai rata.
2. Masukkan garam, merica, gula pasir tepung kanji, baking soda dan minyak wijen aduk sampai bener-benar merata. 
3. Panaskan minyak di dalam wajan (jangan sampai panas-panas) dengan api sedang.
4. Buat bulatkan dengan sendok lalu goreng adonan yang sudah dicetak.
5. Goreng adonan bakso sampai kecokelatan. Angkat lalu tirisakan.

Cara Membuat Sambal Matah:
1. Dalam mangkuk, campurkan irisan cabai rawit, bawang merah, serai, daun jeruk, terasi, gula garam dan perasan jeruk lemon cui lalu aduk.
2. Tuangkan minyak panas lalu aduk kembali, sisihkan.
3. Selagi panas, masukkan bakso goreng ke dalam sambal matah, aduk rata.
4. Siap disajikan. 。
。

tag your friends who like BAKSO。😘 Follow @dapurbundacerdas .
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#foodart #prilaga #foodgram #foodcoma #getinmybelly #dessert #foodlover #tagsta_food #foodisfuel #foodlove #fooddiary #foodie #fastfood #foodblog #favorite #foodpic #foodforthought #foodstagram #foodphotography #foodies #foods #foodblogger #beautiful #foodspotting #sharefood #yumyum #stuffed #love #foodshare #tagsta
Bosan dengan bakso berkuah? Yuk buat bakso goreng dengan cocolan sambal matah yang super pedes! Cc: @anstatasya Bahan Bakso Goreng: 250 gr daging sapi giling 100 gr udang giling 3 siung bawang putih 50 gr tepung kanji 1 btr putih telur ½ sdt baking soda 1 sdt minyak wijen Minyak goreng Garam Lada Gula Bahan Sambal Matah: 20 buah cabai rawit 1 btg serai, ambil bagian putih, iris tipis 12 siung bawang merah, iris tipis ½ sdt terasi bakar  5 lbr daun jeruk, buang tulang daun lalu iris tipis 3 buah jeruk lemon cui Gula Garam Lada Minyak kelapa Cara Membuat Bakso Goreng: 1. Siapkan mangkuk, campurkan daging sapi giling dan udang giling ke dalam bowl. Campukan bawang putih cincang, aduk sampai rata. 2. Masukkan garam, merica, gula pasir tepung kanji, baking soda dan minyak wijen aduk sampai bener-benar merata.  3. Panaskan minyak di dalam wajan (jangan sampai panas-panas) dengan api sedang. 4. Buat bulatkan dengan sendok lalu goreng adonan yang sudah dicetak. 5. Goreng adonan bakso sampai kecokelatan. Angkat lalu tirisakan. Cara Membuat Sambal Matah: 1. Dalam mangkuk, campurkan irisan cabai rawit, bawang merah, serai, daun jeruk, terasi, gula garam dan perasan jeruk lemon cui lalu aduk. 2. Tuangkan minyak panas lalu aduk kembali, sisihkan. 3. Selagi panas, masukkan bakso goreng ke dalam sambal matah, aduk rata. 4. Siap disajikan. 。 。 tag your friends who like BAKSO。😘 Follow @dapurbundacerdas . . #foodart  #prilaga  #foodgram  #foodcoma  #getinmybelly  #dessert  #foodlover  #tagsta_food  #foodisfuel  #foodlove  #fooddiary  #foodie  #fastfood  #foodblog  #favorite  #foodpic  #foodforthought  #foodstagram  #foodphotography  #foodies  #foods  #foodblogger  #beautiful  #foodspotting  #sharefood  #yumyum  #stuffed  #love  #foodshare  #tagsta 
After workout meal 
Tuna🐟
Grapes 🍇
Cashews and almonds 
#foodisfuel #sixpackabs #strongisthenewbeautiful #proudgrandma #exbodybuildercompetitor #bodygoals
Hoje foi um dia de muitos estragos, mas amanhã é outro dia e não podemos desistir de nós mesmos após ter cometido um erro.
Amanhã voltamos ao foco 💪🏻🔥
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#food #snack #breakfast #yummy #yum #instagood #delicious #deliciousfood #tasty #foodpics #instafood #eatinghealthy #eatingclean #healthyeating #healthyfood #amazing #eatingfortheinsta #healthyfoodshare #healthyliving #foodgasm #foodporn #foodforfoodies #photooftheday #foodisfuel #recovery #bestoftheday #popularphoto #fitfam #prozis
Hoje foi um dia de muitos estragos, mas amanhã é outro dia e não podemos desistir de nós mesmos após ter cometido um erro. Amanhã voltamos ao foco 💪🏻🔥 . . #food  #snack  #breakfast  #yummy  #yum  #instagood  #delicious  #deliciousfood  #tasty  #foodpics  #instafood  #eatinghealthy  #eatingclean  #healthyeating  #healthyfood  #amazing  #eatingfortheinsta  #healthyfoodshare  #healthyliving  #foodgasm  #foodporn  #foodforfoodies  #photooftheday  #foodisfuel  #recovery  #bestoftheday  #popularphoto  #fitfam  #prozis 
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Hi friends, sorry for the temporary leave of absence - I have been taking in my time with the renal and cancer dietitian (which has been AMAZING), living my dang life AND started running again PAIN FREE!! •
The past 3.5 months have been mentally, physically, emotionally tough as I worked to heal a stress fracture in my ankle. No running for what felt life forever. I started running distance 8 years ago. Throughout those years, my love for running only grew and the distances got longer. I started to learn about sport nutrition, exercise physiology and the impact minor details had on performance. I have had my fair share of under-fueling and overtraining since high school, and as a future RD, I want to promote the importance of adequate nutrition for all athletes - young, old, professional or recreational. As I slowly ease back into running, hydration and nutrition will remain top priority for me. This week I will be dropping some performance nutrition knowledge starting with Magnesium (Mg). Mg is a mineral that plays a role in over 300 metabolic processes impacting bone health, heart health and glucose regulation. Most importantly for active people, it supports muscle relaxation and reduces muscle cramping. It is estimated that 70-80% of people in our society are deficient in Mg. Mg is found in seeds, nuts, shrimp, leafy greens and supplements. My favorite way to supplement Mg is through HydraMag. HydraMag is a natural vasodilator, meaning not promotes blood flow to working muscles to replenish oxygen lost through activity. Amino acids in HydroMag act as a “backpack,” carrying and protecting magnesium until it gets to the small intestine where it is absorbed. HydraMag has been shown to improve insulin function and aid in reduction of blood pressure in people with hypertension. Science and nutrition is so cool. The smallest things can make a HUGE impact. •
I first met the @moxilife crew at the SCAN conference in May and fell in love with the evidence-based research behind their food-based products. If you are interested in trying these for yourself, use this link: http://lddy.no/4smu and enter code RL10 for 10% off your order! Happy running💕 #inspirewellfit
Hi friends, sorry for the temporary leave of absence - I have been taking in my time with the renal and cancer dietitian (which has been AMAZING), living my dang life AND started running again PAIN FREE!! • The past 3.5 months have been mentally, physically, emotionally tough as I worked to heal a stress fracture in my ankle. No running for what felt life forever. I started running distance 8 years ago. Throughout those years, my love for running only grew and the distances got longer. I started to learn about sport nutrition, exercise physiology and the impact minor details had on performance. I have had my fair share of under-fueling and overtraining since high school, and as a future RD, I want to promote the importance of adequate nutrition for all athletes - young, old, professional or recreational. As I slowly ease back into running, hydration and nutrition will remain top priority for me. This week I will be dropping some performance nutrition knowledge starting with Magnesium (Mg). Mg is a mineral that plays a role in over 300 metabolic processes impacting bone health, heart health and glucose regulation. Most importantly for active people, it supports muscle relaxation and reduces muscle cramping. It is estimated that 70-80% of people in our society are deficient in Mg. Mg is found in seeds, nuts, shrimp, leafy greens and supplements. My favorite way to supplement Mg is through HydraMag. HydraMag is a natural vasodilator, meaning not promotes blood flow to working muscles to replenish oxygen lost through activity. Amino acids in HydroMag act as a “backpack,” carrying and protecting magnesium until it gets to the small intestine where it is absorbed. HydraMag has been shown to improve insulin function and aid in reduction of blood pressure in people with hypertension. Science and nutrition is so cool. The smallest things can make a HUGE impact. • I first met the @moxilife crew at the SCAN conference in May and fell in love with the evidence-based research behind their food-based products. If you are interested in trying these for yourself, use this link: http://lddy.no/4smu and enter code RL10 for 10% off your order! Happy running💕 #inspirewellfit 
Stocked up on some new protein snacks/bars for the week, v excited to try them! Do you guys have any good protein bar suggestions? Always looking to try new ones!
Stocked up on some new protein snacks/bars for the week, v excited to try them! Do you guys have any good protein bar suggestions? Always looking to try new ones!
I feel like Lucy from Peanuts. 🤷🏼‍♀️
Instead of the Doctor is in (for 5 cents), the RD is in!
The company I’ve partnered with to offer you the BEST fitness programs has gone a step further and brought a Registered Dietitian in to make healthy eating a part of your life. 
I’ve been teaching these principles for 16 years but NOW it’s available to you and I can be YOUR dietitian no matter where you live!!
Yay!!
Would you follow a program that is developed, taught, and supported by a nutrition expert?
#dietitianapproved #nondietapproach #veggiesmost #waterfirst
I feel like Lucy from Peanuts. 🤷🏼‍♀️ Instead of the Doctor is in (for 5 cents), the RD is in! The company I’ve partnered with to offer you the BEST fitness programs has gone a step further and brought a Registered Dietitian in to make healthy eating a part of your life. I’ve been teaching these principles for 16 years but NOW it’s available to you and I can be YOUR dietitian no matter where you live!! Yay!! Would you follow a program that is developed, taught, and supported by a nutrition expert? #dietitianapproved  #nondietapproach  #veggiesmost  #waterfirst 
Chicken meatballs + pasta 🍝 + zucchini pancakes = love ...... hey YOU. Yes you reading this. I want you to smile. Close your eyes and smile. Smile because your amazing. Smile because your beautiful. Because your unique. Because you CAN. Smile because tomorrow is a new day. Because no matter what you think ... somebody loves you and YOU matter . Most of all, smile because you deserve to 💕 Happy Sunday everyone .
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#eatforabs#eattogrow#eatingdisorderrecovery #healthylifestyle #healthyfood #flexibledieting#fitness #fit#fitlife #fitfood #fitfam #foodisfuel #recoveryisworthit #recoveryispossible #trusttheprocess #strongnotskinny #cleaneating #cleaneats #intuitiveeating #selflove #girlswholift #girlswithmuscle#instafit#fitfoodie#recovery#screwthescale#fitlife#cleaneating#girlgains#beyourbestyou#strong
Chicken meatballs + pasta 🍝 + zucchini pancakes = love ...... hey YOU. Yes you reading this. I want you to smile. Close your eyes and smile. Smile because your amazing. Smile because your beautiful. Because your unique. Because you CAN. Smile because tomorrow is a new day. Because no matter what you think ... somebody loves you and YOU matter . Most of all, smile because you deserve to 💕 Happy Sunday everyone . . #eatforabs #eattogrow #eatingdisorderrecovery  #healthylifestyle  #healthyfood  #flexibledieting #fitness  #fit #fitlife  #fitfood  #fitfam  #foodisfuel  #recoveryisworthit  #recoveryispossible  #trusttheprocess  #strongnotskinny  #cleaneating  #cleaneats  #intuitiveeating  #selflove  #girlswholift  #girlswithmuscle #instafit #fitfoodie #recovery #screwthescale #fitlife #cleaneating #girlgains #beyourbestyou #strong 
Sundays are always my meal prep day. I make a variety of proteins, veggies, & healthy carbs, yet I usually like to pack the same thing for lunch each day. This lunch keeps me full & I always look forward to this type of combo.
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Do you meal prep? What's your best advice?
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#80dayobsession #liift4 #mealprep #weightloss #foodisfuel #timednutrition #mealprepday #sundayfunday #cleaneating #beachbody #success #carbsarelife #veggiesmost #2bmindset #fitmommy #momswholift
Sundays are always my meal prep day. I make a variety of proteins, veggies, & healthy carbs, yet I usually like to pack the same thing for lunch each day. This lunch keeps me full & I always look forward to this type of combo. . Do you meal prep? What's your best advice? . . . . . . . #80dayobsession  #liift4  #mealprep  #weightloss  #foodisfuel  #timednutrition  #mealprepday  #sundayfunday  #cleaneating  #beachbody  #success  #carbsarelife  #veggiesmost  #2bmindset  #fitmommy  #momswholift 
Another day another green smoothie
Another day another green smoothie
Try our instant Turmeric Ginger Shot Blend.  Link in bio @SpicedForYou or www.etsy.com/shop/spicedstore
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@Spicedforyou produces high quality instant ginger based drink mixes for people who want a healthy alternative to low-quality, high sugar filled on-the-go drinks. ———————————————————————————
Vegan | No Dairy | No Soy | No Gluten | No Preservatives | No Additives
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#wellness #organic #vegan #healing #ginger #tea #healthyfood #freshginger #drinkginger #sugarfree #nodairy #cleaneating #gingerdrink #foodblog #yummy #instantdrink #glutenfreediet #culinary #foodismedicine #foodisfuel #juicing #juicecleanse #naturalfood #etsymaker #turmerictonic #turmericgingershot #turmeric #gingerx #wellnessdrink
Try our instant Turmeric Ginger Shot Blend. Link in bio @SpicedForYou or www.etsy.com/shop/spicedstore ——————————————————————————— @Spicedforyou produces high quality instant ginger based drink mixes for people who want a healthy alternative to low-quality, high sugar filled on-the-go drinks. ——————————————————————————— Vegan | No Dairy | No Soy | No Gluten | No Preservatives | No Additives ——————————————————————————— #wellness  #organic  #vegan  #healing  #ginger  #tea  #healthyfood  #freshginger  #drinkginger  #sugarfree  #nodairy  #cleaneating  #gingerdrink  #foodblog  #yummy  #instantdrink  #glutenfreediet  #culinary  #foodismedicine  #foodisfuel  #juicing  #juicecleanse  #naturalfood  #etsymaker  #turmerictonic  #turmericgingershot  #turmeric  #gingerx  #wellnessdrink 
I like fake buns and I cannot lie...by “She Cooks A Lot” ...and is a big Dork! Buffalo Turkey Burgers on a Portabello “Bun” is what’s for Dinner. Sides self explanatory. #health #fitness #foodisfuel #paleo #paleoish #foodstyle #foodstagram #sundayfunday #sunday #dinner
Some deliciousness from last weekend!! I was going to cook up some shrimp & zoodles, but changed my mind & decided to skip the cooking (except for the shrimpies of course) & make it into a refreshing raw salad! 🥗 And while I'm normally not a packaged foods type, when I took my sister to @traderjoes for her bday things I snagged this's Bruschetta & hot d***!! 😍 It's something my mom & Gran are super into, so after checking the ingredients I had to give it a go! (Swipe ⬅️ to see the ingredients + macros.) It's honestly similar af to sauces I make myself, so I probably won't repurchase again tbh👉🏽 chopped Roma tomatoes, olive oil, balsamic vinegar, basil, salt, garlic, sugar, black pepper. No preservitives, artificial colors or flavors, or additives of any kind! 🙌🏽 As if I've been sharing in my nutrition posts, packaged foods don't havvveeee to be your worst enemy- just do your due diligence & check the labels carefully! 🙏🏽 Details of the rest of this #whatsonmyplate below as usual ☺️👇🏽
🍽Shrimp, spinach, zoodles (spiralized zucchini), mushrooms, @traderjoesbruschetta
👉🏽 I honestly threw this into a bigger bowl & loaded up wayyyy more spinach 😜 Also note that there's no "direct" carb source & using 2 servings of the bruschetta means it was really low fat, so this makes an ideal SIDE salad. Protein-packed with the shrimp & spinach for sure, but not ideal for a complete, well-balanced meal 😚
Some deliciousness from last weekend!! I was going to cook up some shrimp & zoodles, but changed my mind & decided to skip the cooking (except for the shrimpies of course) & make it into a refreshing raw salad! 🥗 And while I'm normally not a packaged foods type, when I took my sister to @traderjoes for her bday things I snagged this's Bruschetta & hot d***!! 😍 It's something my mom & Gran are super into, so after checking the ingredients I had to give it a go! (Swipe ⬅️ to see the ingredients + macros.) It's honestly similar af to sauces I make myself, so I probably won't repurchase again tbh👉🏽 chopped Roma tomatoes, olive oil, balsamic vinegar, basil, salt, garlic, sugar, black pepper. No preservitives, artificial colors or flavors, or additives of any kind! 🙌🏽 As if I've been sharing in my nutrition posts, packaged foods don't havvveeee to be your worst enemy- just do your due diligence & check the labels carefully! 🙏🏽 Details of the rest of this #whatsonmyplate  below as usual ☺️👇🏽 🍽Shrimp, spinach, zoodles (spiralized zucchini), mushrooms, @traderjoesbruschetta 👉🏽 I honestly threw this into a bigger bowl & loaded up wayyyy more spinach 😜 Also note that there's no "direct" carb source & using 2 servings of the bruschetta means it was really low fat, so this makes an ideal SIDE salad. Protein-packed with the shrimp & spinach for sure, but not ideal for a complete, well-balanced meal 😚
Vegan pizza all for meee🍕. I also got my brows done and cleaned my room. Lol I feel so accomplished. My feed has looked so boring lately. Too much pizza and pasta ugh  lol
Vegan pizza all for meee🍕. I also got my brows done and cleaned my room. Lol I feel so accomplished. My feed has looked so boring lately. Too much pizza and pasta ugh lol
Some days, I'm a wizard in the kitchen and experiment with new recipes + flavors.
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Other days, I channel my inner "24 year-old still living at home" and make scrambled eggs, wilted greens from our CSA box, and (non-dairy) butter for dinner✌🏼
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#BalancedandHealthE
Some days, I'm a wizard in the kitchen and experiment with new recipes + flavors. . Other days, I channel my inner "24 year-old still living at home" and make scrambled eggs, wilted greens from our CSA box, and (non-dairy) butter for dinner✌🏼 . #BalancedandHealthE 
The dinosaur egg cucumbers from @bakercreekseeds are ready to climb after installing eight lines today. * Beer is Heady Topper DIPA from @alchemistbeer. 
#realfood #eatclean #cleaneating #wholefoods #garden #organicfood #healthyeating #functionalfood #healthyeats #foodblogger #health #foodisfuel #tastingtable #feedfeed #huffposttatste #spoonfeed #thekitchn #foodgawker #healthylifestyle #droolclub #wholesome #healthy #goodmoodfood #toast #brunch #avocado #eatrealfood #nutrition #healthyliving #dipa
The dinosaur egg cucumbers from @bakercreekseeds are ready to climb after installing eight lines today. * Beer is Heady Topper DIPA from @alchemistbeer. #realfood  #eatclean  #cleaneating  #wholefoods  #garden  #organicfood  #healthyeating  #functionalfood  #healthyeats  #foodblogger  #health  #foodisfuel  #tastingtable  #feedfeed  #huffposttatste  #spoonfeed  #thekitchn  #foodgawker  #healthylifestyle  #droolclub  #wholesome  #healthy  #goodmoodfood  #toast  #brunch  #avocado  #eatrealfood  #nutrition  #healthyliving  #dipa 
I find that when I start craving all of my kryptonite foods 🍕, generally I can curb those cravings with a sugar-free mint. Other things that seem to work for me are water💧 or a hot mug of green tea 🍵. What tricks do you have to help with junk food cravings? Drop an emoji or comment below 👇. #foodisfuel #healthylifestyle #healthierchoices #healthyliving #weightlossjourney #weightloss #fitnessjourney #fitmom #bestversionofme #40andfabulous #fattofit #myjourney #momlife #toddlermomlife #momstrong
I find that when I start craving all of my kryptonite foods 🍕, generally I can curb those cravings with a sugar-free mint. Other things that seem to work for me are water💧 or a hot mug of green tea 🍵. What tricks do you have to help with junk food cravings? Drop an emoji or comment below 👇. #foodisfuel  #healthylifestyle  #healthierchoices  #healthyliving  #weightlossjourney  #weightloss  #fitnessjourney  #fitmom  #bestversionofme  #40andfabulous  #fattofit  #myjourney  #momlife  #toddlermomlife  #momstrong 
@unitedperformance76 in the house tonight talking all things nutrition! 
#blendedathletics #fitness #nutrition #crossfit #personaltraining #foodisfuel #performance #fitfam #fitnessmotivation
Forever grateful for amazing apps like @headspace. Stay tuned for a future post about apps that helped me (and continue to help me) in recovery. One in particular was recommended to me by my nutritionist and was amazing during my first few weeks of recovery.👀
Forever grateful for amazing apps like @headspace. Stay tuned for a future post about apps that helped me (and continue to help me) in recovery. One in particular was recommended to me by my nutritionist and was amazing during my first few weeks of recovery.👀
1:26 am 🍔🍟
1:26 am 🍔🍟
Really wished these were animal style fries, but I couldn’t make them fit and still have movie theater popcorn tonight. My life is really hard.
Really wished these were animal style fries, but I couldn’t make them fit and still have movie theater popcorn tonight. My life is really hard.
I love PIZZA!!! This one was courtesy of a local Pubhouse!! It was so good and had 4 cheeses on it!!#pizza #pizzaissogood #lovepizza #🍕 #foods #food #foodisfuel #foodporn #foodphotography #foodgasm #yum #yumyum #yummy #yummyfood #delicious #deliciousfood #tasty #tastyfood #sharefood #flexiblediet #flexibledieting #igfood #instafood #follow #followme #followmeto #followtrain #dailyfood #dailyfoodfeed
Snack time!! 🍞🥜🍓🍃💛
Here we have: ~ 2 slice Ezekiel sprouted grain bread ~ 2 tbs Smuckers Natural creamy peanut butter ~ About 2 ounces of strawberries ~ About 2.5 ounces of mango
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I was a little low on carbs on this day, so I threw together this yummy treat !! I’ve always been a fan of fresh fruit on peanut butter sandwiches. If you’ve never had it, give it a try! It’s super yummy 🌞!!
✨💛✨ Snack time!! 🍞🥜🍓🍃💛
Here we have: - 2 slice Ezekiel sprouted grain bread
- 2 tbs Smuckers Natural creamy peanut butter - About 2 ounces of strawberries
- About 2.5 ounces of mango
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I was a little low on carbs on this day, so I threw together this yummy treat !! I’ve always been a fan of fresh fruit on peanut butter sandwiches. If you’ve never had it, give it a try! It’s super yummy 🌞!!
✨💛✨ •~•~•~•~•~•~•~•~•~•
Swipe right for the macros!! ➡️➡️➡️
#fitfood #nutrition #carbs #carbsarelife #carbsarefuel #carbsaregood #carbsarefriends #balanceddiet #lowglycemic #insulinresistance #pcos #pcosweightloss #pcoslife #pcosfood #pcosjourney #pcossupport #pcossucks #lifting #ladylifters #womenwholift #foodisfuel #balancedmeal #selfcare #selflove #selfappreciation
Snack time!! 🍞🥜🍓🍃💛 Here we have: ~ 2 slice Ezekiel sprouted grain bread ~ 2 tbs Smuckers Natural creamy peanut butter ~ About 2 ounces of strawberries ~ About 2.5 ounces of mango •~•~•~•~•~•~•~•~•~• I was a little low on carbs on this day, so I threw together this yummy treat !! I’ve always been a fan of fresh fruit on peanut butter sandwiches. If you’ve never had it, give it a try! It’s super yummy 🌞!! ✨💛✨ Snack time!! 🍞🥜🍓🍃💛 Here we have: - 2 slice Ezekiel sprouted grain bread - 2 tbs Smuckers Natural creamy peanut butter - About 2 ounces of strawberries - About 2.5 ounces of mango •~•~•~•~•~•~•~•~•~• I was a little low on carbs on this day, so I threw together this yummy treat !! I’ve always been a fan of fresh fruit on peanut butter sandwiches. If you’ve never had it, give it a try! It’s super yummy 🌞!! ✨💛✨ •~•~•~•~•~•~•~•~•~• Swipe right for the macros!! ➡️➡️➡️ #fitfood  #nutrition  #carbs  #carbsarelife  #carbsarefuel  #carbsaregood  #carbsarefriends  #balanceddiet  #lowglycemic  #insulinresistance  #pcos  #pcosweightloss  #pcoslife  #pcosfood  #pcosjourney  #pcossupport  #pcossucks  #lifting  #ladylifters  #womenwholift  #foodisfuel  #balancedmeal  #selfcare  #selflove  #selfappreciation 
Successfully completed week 4 of @froyotofitness #ftfguide !!! 🤙🏼😀 so here I am celebrating with a random dinner consisting of mixed greens, cucumber, two chicken sausage, tzatziki dip, and taste test of the spicy hummus I got today at @wholefoods 🤤🥒🍗🥗 If I learned anything within the last four weeks, it’s that my body is extremely sensitive to the foods I put in it. Whenever I deviate from eating wholesome foods and loosely tracking calories/macros, my mood goes wacky (I’m lethargic and irritable), and I crave absolute garbage! Due to GI issues, my version of garbage foods are not the same as everyone else, but nonetheless! Woof! Talk about bloat...... anyways....Life in NYC can be fast - you work long hours, eat dinner late at night, have drinks more frequently than you normally would, and I’m slowly accepting that this is just going to be how it is, and to “ride the wave” as I like to say 🌊 while I could’ve been “better” the last 4 weeks, I genuinely did the best I could do given my circumstances. I’m proud of my discipline and if the progress has been minimal, well - such is life 😆
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#FTFmovement #FTFbabes #FTFbalance #ftfnyc #FTFworkouts #FTFeats #FTFyoyonomore #foodie #glutenfreemeals #glutenfreefood #eeeeeats #eatnyc #nyceats #bbg #fitnessmotivation #kaylasarmy #bbggirls #fitnessjourney #fitspo #bbg2 #bbgprogress #balancedlifestyle #macros #mylifeooo #foodisfuel #unicoathlete #bbgcommunity #glutenfreedinner
Successfully completed week 4 of @froyotofitness #ftfguide  !!! 🤙🏼😀 so here I am celebrating with a random dinner consisting of mixed greens, cucumber, two chicken sausage, tzatziki dip, and taste test of the spicy hummus I got today at @wholefoods 🤤🥒🍗🥗 If I learned anything within the last four weeks, it’s that my body is extremely sensitive to the foods I put in it. Whenever I deviate from eating wholesome foods and loosely tracking calories/macros, my mood goes wacky (I’m lethargic and irritable), and I crave absolute garbage! Due to GI issues, my version of garbage foods are not the same as everyone else, but nonetheless! Woof! Talk about bloat...... anyways....Life in NYC can be fast - you work long hours, eat dinner late at night, have drinks more frequently than you normally would, and I’m slowly accepting that this is just going to be how it is, and to “ride the wave” as I like to say 🌊 while I could’ve been “better” the last 4 weeks, I genuinely did the best I could do given my circumstances. I’m proud of my discipline and if the progress has been minimal, well - such is life 😆 • • • #FTFmovement  #FTFbabes  #FTFbalance  #ftfnyc  #FTFworkouts  #FTFeats  #FTFyoyonomore  #foodie  #glutenfreemeals  #glutenfreefood  #eeeeeats  #eatnyc  #nyceats  #bbg  #fitnessmotivation  #kaylasarmy  #bbggirls  #fitnessjourney  #fitspo  #bbg2  #bbgprogress  #balancedlifestyle  #macros  #mylifeooo  #foodisfuel  #unicoathlete  #bbgcommunity  #glutenfreedinner 
Blueberry oatmeal topped with maple syrup and strawberries😋🍓🥄👌🏼
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#vegan #oatmeal #blueberry #yum #strawberry #maplesyrup #simple #breakfast #foodisfuel #fuelup #energy #plantbased #veganfoodie #whatveganseat #sweet #health #colorful #eattherainbow #realfood #fruit
hello and happy sunday everyone😁 here is my yummy dinner from last night, and i’m about to share my moms recipe for these healthy parties😍
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here’s what you need:
•soft tofu
•onions
•spinach
•mushrooms
•garlic
•ground beef
•2 eggs
•olive oil
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here’s how to make it:
•mince the onions and mushrooms
•start sautéing the onions and garlic in olive oil until they turn light brownish
•add the mushrooms and spinach •keep mixing and cooking until you get a nice mixture
•in a big bowl, take the soft tofu and mash it all up
•add the hot mix of veggies and stir •take the ground beef and mix it into the bowl
•crack 2 eggs and mix it all up
•add any seasonings that you wish (we use mrs. dash)
•mash all the ingredients together until you get a nice creamy texture
•form the mixture into patties and cook it with olive oil for about 4 minutes on each side •serve with some delicious sides and enjoy🤤
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with this recipe, the way we make it doesn’t involve any measuring so you can basically eyeball it👀 we used 2 pounds of ground beef i think and it makes a lot of patties so you will have meals for the whole week☺️
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if any of you try this recipe, please let me know how it turned out😍

#recipes #hamburg #patty #healthyfood #getfitwithalexia #mealplan #mealprepsunday #mealideas #nutritionist #cleaneating #foodporn #foodisfuel #fuelyourbody #cooking #healthyeating #healthylifestyle #dinnerideas #longislandfitness #lunchideas #protein #recipeshare #easycooking
hello and happy sunday everyone😁 here is my yummy dinner from last night, and i’m about to share my moms recipe for these healthy parties😍 - here’s what you need: •soft tofu •onions •spinach •mushrooms •garlic •ground beef •2 eggs •olive oil - here’s how to make it: •mince the onions and mushrooms •start sautéing the onions and garlic in olive oil until they turn light brownish •add the mushrooms and spinach •keep mixing and cooking until you get a nice mixture •in a big bowl, take the soft tofu and mash it all up •add the hot mix of veggies and stir •take the ground beef and mix it into the bowl •crack 2 eggs and mix it all up •add any seasonings that you wish (we use mrs. dash) •mash all the ingredients together until you get a nice creamy texture •form the mixture into patties and cook it with olive oil for about 4 minutes on each side •serve with some delicious sides and enjoy🤤 - with this recipe, the way we make it doesn’t involve any measuring so you can basically eyeball it👀 we used 2 pounds of ground beef i think and it makes a lot of patties so you will have meals for the whole week☺️ - if any of you try this recipe, please let me know how it turned out😍 #recipes  #hamburg  #patty  #healthyfood  #getfitwithalexia  #mealplan  #mealprepsunday  #mealideas  #nutritionist  #cleaneating  #foodporn  #foodisfuel  #fuelyourbody  #cooking  #healthyeating  #healthylifestyle  #dinnerideas  #longislandfitness  #lunchideas  #protein  #recipeshare  #easycooking 
What is TODAY???? Sunday Prep Day!!! Let's fuel that body for some great workouts this week!!! Let's Go!!!
#foodisfuel#eatplease#nostarvation
One thing you probably don't know about me is that I love eating sautéed worms 😆 Jk they're sautéed onions....taste delicious but don't look so hot 😂 Regardless, this apple & turkey burger salad with sautéed onions and cheddar cheese is  the perfect combination of flavors 😊👍🏼
#salad #apples #turkeyburger #traderjoes #highprotein #yummy #weekendvibes #healthylunch #simplefood #gains #cleaneating #healthylifestyle #healthyfood #plantbased #edrecovery #strongnotskinny #foodisfuel #foodie #mealprep #macros #musclefood #intuitiveeating #intermittentfasting #iifym #fitness #fitfam #fitnessmotivation
One thing you probably don't know about me is that I love eating sautéed worms 😆 Jk they're sautéed onions....taste delicious but don't look so hot 😂 Regardless, this apple & turkey burger salad with sautéed onions and cheddar cheese is the perfect combination of flavors 😊👍🏼 #salad  #apples  #turkeyburger  #traderjoes  #highprotein  #yummy  #weekendvibes  #healthylunch  #simplefood  #gains  #cleaneating  #healthylifestyle  #healthyfood  #plantbased  #edrecovery  #strongnotskinny  #foodisfuel  #foodie  #mealprep  #macros  #musclefood  #intuitiveeating  #intermittentfasting  #iifym  #fitness  #fitfam  #fitnessmotivation 
We had SO much fun at @npcwestcoast!!! Thank you to everyone who came by the booth, we’d loved making new HiiT friends! Special Congrats to @manuel_perdue on his competition! .
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#hiitdough #fitnessmotivation #fitnessfood #bodybuilder #hiitnutrition #npcwestcoast #npcbikini #npcfigure #mensphysique #bodypump #momswholift #ifbbpro #bodybuildingmotivation #foodgoals #glutenfree #plantbased #plantbasedprotein #proteincookies #ediblecookiedough #cleaneating #eatforabs #eatcleangetlean #vegan #dairyfree #soyfree #nowhey #smallbusiness #fitfood #npcwestcoast #foodisfuel
We had SO much fun at @npcwestcoast!!! Thank you to everyone who came by the booth, we’d loved making new HiiT friends! Special Congrats to @manuel_perdue on his competition! . . . #hiitdough  #fitnessmotivation  #fitnessfood  #bodybuilder  #hiitnutrition  #npcwestcoast  #npcbikini  #npcfigure  #mensphysique  #bodypump  #momswholift  #ifbbpro  #bodybuildingmotivation  #foodgoals  #glutenfree  #plantbased  #plantbasedprotein  #proteincookies  #ediblecookiedough  #cleaneating  #eatforabs  #eatcleangetlean  #vegan  #dairyfree  #soyfree  #nowhey  #smallbusiness  #fitfood  #npcwestcoast  #foodisfuel 
quick and easy toast pre beach day! 🌊✨🌞 (sprouted bread, avocado, hard boiled eggs, microgreens, everything bagel seasoning)
quick and easy toast pre beach day! 🌊✨🌞 (sprouted bread, avocado, hard boiled eggs, microgreens, everything bagel seasoning)
"Vegan food near work is the bestttt" - repost via @cruella_devegan who loves our Potato Rosti Sandwich!
Thank you for posting a photo & tagging us Amanda! We are so happy to see when people enjoy our food, so please keep on tagging us so we can repost! 
#veganinmelbourne #veganlife #melbournelunch #veganburger
"Vegan food near work is the bestttt" - repost via @cruella_devegan who loves our Potato Rosti Sandwich! Thank you for posting a photo & tagging us Amanda! We are so happy to see when people enjoy our food, so please keep on tagging us so we can repost! #veganinmelbourne  #veganlife  #melbournelunch  #veganburger 
Last night was a mess. I had a campfire roast dinner which was amazing and I was fine whilst I ate it. The. I had a small piece of raw banana bread for dessert/supper and all of a sudden I was not okay. I was crying and kept trying to hit myself. B literally had to hold me down to stop me from hurting myself and he made me take medication and go to bed. My anxiety, my guilt, my thoughts just took over and I decided there and then I was done with trying to eat. Done with recovery. It was the worst night I’ve had in a LONG time. 
But this morning when I woke up, instead of giving in to my thoughts and urges, I made myself a healthy breakfast (and ate it) and decided to continue to fight this motherfucker. Anorexia will not beat me. #anorexia #anorexianervosa #anorexiarelapse #anorexiarecovery #anorexic #eatingdisorder #eatingdisorderrelapse #eatingdisorderrecovery #edfighter #edsoldier #edrelapse #edwarrior #edrecovery #foodisfuel #foodismedicine #eatittobeatit #nourishtoflourish #foodisfuel #foodismedicine #beatinganorexia #fuckana #recoveryisworthit #recoveryispossible #recoverywin #recoverywarrior #mentalhealth #mentalillness #bipolar #anxiety #depression #mooddisorder
Last night was a mess. I had a campfire roast dinner which was amazing and I was fine whilst I ate it. The. I had a small piece of raw banana bread for dessert/supper and all of a sudden I was not okay. I was crying and kept trying to hit myself. B literally had to hold me down to stop me from hurting myself and he made me take medication and go to bed. My anxiety, my guilt, my thoughts just took over and I decided there and then I was done with trying to eat. Done with recovery. It was the worst night I’ve had in a LONG time. But this morning when I woke up, instead of giving in to my thoughts and urges, I made myself a healthy breakfast (and ate it) and decided to continue to fight this motherfucker. Anorexia will not beat me. #anorexia  #anorexianervosa  #anorexiarelapse  #anorexiarecovery  #anorexic  #eatingdisorder  #eatingdisorderrelapse  #eatingdisorderrecovery  #edfighter  #edsoldier  #edrelapse  #edwarrior  #edrecovery  #foodisfuel  #foodismedicine  #eatittobeatit  #nourishtoflourish  #foodisfuel  #foodismedicine  #beatinganorexia  #fuckana  #recoveryisworthit  #recoveryispossible  #recoverywin  #recoverywarrior  #mentalhealth  #mentalillness  #bipolar  #anxiety  #depression  #mooddisorder 
dinner 😍 my dad made this vegan penne pasta casserole from a recipe online! with ciabatta 🙌🏼 have a good evening everyone!!
dinner 😍 my dad made this vegan penne pasta casserole from a recipe online! with ciabatta 🙌🏼 have a good evening everyone!!
Shall I let you in on a little secret? If you don’t like breakfast, YOU CAN SKIP IT!
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Breakfast is not the most important meal of the day.
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It doesn’t kick start your metabolism.
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This is BS.
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Fasting for a little longer in the morning reduces the number of ‘eating hours’, which often means less calories consumed.
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Ironically a lot of people get hungrier and consume more food overall during the day when they have breakfast.
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If you do fancy some grub first thing, make sure it has plenty of protein to keep you fuelled and full till lunch.
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But if you don’t fancy it, simply say sayonara 🙏
Shall I let you in on a little secret? If you don’t like breakfast, YOU CAN SKIP IT! * Breakfast is not the most important meal of the day. * It doesn’t kick start your metabolism. * This is BS. * Fasting for a little longer in the morning reduces the number of ‘eating hours’, which often means less calories consumed. * Ironically a lot of people get hungrier and consume more food overall during the day when they have breakfast. * If you do fancy some grub first thing, make sure it has plenty of protein to keep you fuelled and full till lunch. * But if you don’t fancy it, simply say sayonara 🙏
Omg I am so happy and proud today , I learned how to not let my parents problems affect my life because it ENOUGH!! I’m full of feeling guilty for their problems, i am enough of self harming every time they argue, I am enough of self hate , I am choosing my FREEDOM! ( I won’t do anything wrong to them , I just got tired of blaming myself for no reason) , also I had today my first 100 followers challenge!!!! 💪#edfam and I feel so proud about it , had a whole brownie and kicked Anas ass ✋😌have a nice day 💕🙏 #edrecovery #edfight #anorexiarecovery  #fightana #anafighter #edfighter #recoveryisworthit #ed  #eatingdisorder #eatingdisorderrecovery #anorexia #ana #anorexianervosa #anafight  #recoverywarrior #anawho #edfamily  #edarmy #eattolive #edfood #foodisfuel #prorecovery #ana #eatingdisorderwarrior #recoverywin #recoverywarrior #beatana #anaroxic  #depression #depressedteen #followerschalleng
Omg I am so happy and proud today , I learned how to not let my parents problems affect my life because it ENOUGH!! I’m full of feeling guilty for their problems, i am enough of self harming every time they argue, I am enough of self hate , I am choosing my FREEDOM! ( I won’t do anything wrong to them , I just got tired of blaming myself for no reason) , also I had today my first 100 followers challenge!!!! 💪#edfam  and I feel so proud about it , had a whole brownie and kicked Anas ass ✋😌have a nice day 💕🙏 #edrecovery  #edfight  #anorexiarecovery  #fightana  #anafighter  #edfighter  #recoveryisworthit  #ed  #eatingdisorder  #eatingdisorderrecovery  #anorexia  #ana  #anorexianervosa  #anafight  #recoverywarrior  #anawho  #edfamily  #edarmy  #eattolive  #edfood  #foodisfuel  #prorecovery  #ana  #eatingdisorderwarrior  #recoverywin  #recoverywarrior  #beatana  #anaroxic  #depression  #depressedteen  #followerschalleng 
Good morning all! Happy Monday! It’s a new day and new week! 🙂 it’s a strange day for me, I don’t have any studying to do, I don’t have work, my children are all at school or daycare.... I have no idea what I’ll do today.... 🤔 such a relaxing prospect... I might read a book, go for a stroll or play a video game... decisions decisions....😅 But first! For breakfast this morning I’ve made a Raw Honey Poached Quince, Blueberry, Rhubarb and Almond porridge 😊 with my morning coffee naturally☕️😉 Yes more rhubarb..... 😁 I loved the blueberry rhubarb combination so much yesterday I wondered how it would fair with my slow poached quinces🤔 quite a delicious combination☺️ I’m not surprised though, rhubarb is seemingly goes with everything🙂 and I just adore quinces😍 
I hope you have a wonderful day, wherever in the world you may find yourself. Be kind to yourselves 😘❤️💙 ———————————————————————————————-swipe➡️for video—-————-—-— #breakfast #morningmotivation #porridge #quince #blueberry #rhubarb #rawhoney #honey #compote #stewedfruit #cinnamon #almond #steelcutoats #oatmeal #oats #dairyfree #naturalsugar #coffee #morningcoffee #gourmandise #gourmande #bestwaytostarttheday #addictedtoporridge #foodisfuel
#edrecovery #anarecovery #thenotfancycook #καληορεξη #καλημερα
Good morning all! Happy Monday! It’s a new day and new week! 🙂 it’s a strange day for me, I don’t have any studying to do, I don’t have work, my children are all at school or daycare.... I have no idea what I’ll do today.... 🤔 such a relaxing prospect... I might read a book, go for a stroll or play a video game... decisions decisions....😅 But first! For breakfast this morning I’ve made a Raw Honey Poached Quince, Blueberry, Rhubarb and Almond porridge 😊 with my morning coffee naturally☕️😉 Yes more rhubarb..... 😁 I loved the blueberry rhubarb combination so much yesterday I wondered how it would fair with my slow poached quinces🤔 quite a delicious combination☺️ I’m not surprised though, rhubarb is seemingly goes with everything🙂 and I just adore quinces😍 I hope you have a wonderful day, wherever in the world you may find yourself. Be kind to yourselves 😘❤️💙 ———————————————————————————————-swipe➡️for video—-————-—-— #breakfast  #morningmotivation  #porridge  #quince  #blueberry  #rhubarb  #rawhoney  #honey  #compote  #stewedfruit  #cinnamon  #almond  #steelcutoats  #oatmeal  #oats  #dairyfree  #naturalsugar  #coffee  #morningcoffee  #gourmandise  #gourmande  #bestwaytostarttheday  #addictedtoporridge  #foodisfuel  #edrecovery  #anarecovery  #thenotfancycook  #καληορεξη  #καλημερα 
every weekend I like to do a ridiculous, over the top creation so this weekend's project: Oreo inspired sweet rolls! rich, chocolate rolls filled with a decadent chocolate filling and topped with a vegan cream cheese "frosting". the secret ingredient here is hersheys special dark cocoa! it gives these sweet rolls that amazing color and amazing flavor! this recipe is based off of my microwave pumpkin cinnamon rolls so these are also made in the microwave and they are also vegan if you use vegan butter and chocolate chips in the filling. full recipe will be below!
every weekend I like to do a ridiculous, over the top creation so this weekend's project: Oreo inspired sweet rolls! rich, chocolate rolls filled with a decadent chocolate filling and topped with a vegan cream cheese "frosting". the secret ingredient here is hersheys special dark cocoa! it gives these sweet rolls that amazing color and amazing flavor! this recipe is based off of my microwave pumpkin cinnamon rolls so these are also made in the microwave and they are also vegan if you use vegan butter and chocolate chips in the filling. full recipe will be below!
A few hours of cooking on Sunday  gets me out of cooking the rest of the week if I want! 🤗
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#mealprep #mealprepsunday #fitfood #fastfood #healthy #keto #glutenfree #fuel #foodisfuel #instagood #nutrition #instafood #yum
Summer spinach salad 🤤 
Strawberries 
Blueberries 
Avocado 
Red onion
Feta 
Pecans
Poppyseed dressing
Summer spinach salad 🤤 Strawberries Blueberries Avocado Red onion Feta Pecans Poppyseed dressing
Fresh sweet black cherries, fig goats cheese, red onion, spicy maple syrup pepitas on mixed greens, served with a balsamic vinaigrette!  So delish.  Summer seasonal salads. #foodismedicine #foodisfuel #foodislove #wholefoods #salads #greens #eatyourgreens #flavor #naturalhealth #holistichealth #lifestyle #lifestylecoach #wellness #sogood #fresh #loveyourlife #sundaydinner
😎 | All the good matcha puns are SIPpin’ my mind right now 😛🌱🌿
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Left to right:
Matcha milk tea with boba, matcha soft serve with boba topping, magic matcha with boba
*Sip is having its soft opening right now and is offering a free topping! Our favorite was the matcha soft serve :-)
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#food #foodislife #foodislove #foodstagram #foodblog #foodie #foodblogger #foodlover #goodfood #foodphotographer #foodheaven #foodpost #foodlovers #foodisfuel #foodlife #foodtime #foodcoma #foodcomesfirst #matcha #greentea #icecream #boba #tea
😎 | All the good matcha puns are SIPpin’ my mind right now 😛🌱🌿 ——————— Left to right: Matcha milk tea with boba, matcha soft serve with boba topping, magic matcha with boba *Sip is having its soft opening right now and is offering a free topping! Our favorite was the matcha soft serve :-) ——————— #food  #foodislife  #foodislove  #foodstagram  #foodblog  #foodie  #foodblogger  #foodlover  #goodfood  #foodphotographer  #foodheaven  #foodpost  #foodlovers  #foodisfuel  #foodlife  #foodtime  #foodcoma  #foodcomesfirst  #matcha  #greentea  #icecream  #boba  #tea 
Totally worth it!!!!!! While it is unbalanced on portions, it still fits within my daily goals!  Back to timed nutrition tomorrow, so I can feel better again!!.
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#teamempoweryoursoul #iamenough #teamac #strongereveryday #pineapple #loveyourself #health #freshfood #weights #adventure #travel #dogs #fitchick #goals #obsessed #workout #livelife #patience #portionfix #icandohardthings #runnergirl #mindset #bikinis #journey #coffee #goalsetter #foodisfuel
Totally worth it!!!!!! While it is unbalanced on portions, it still fits within my daily goals! Back to timed nutrition tomorrow, so I can feel better again!!. . . . . . #teamempoweryoursoul  #iamenough  #teamac  #strongereveryday  #pineapple  #loveyourself  #health  #freshfood  #weights  #adventure  #travel  #dogs  #fitchick  #goals  #obsessed  #workout  #livelife  #patience  #portionfix  #icandohardthings  #runnergirl  #mindset  #bikinis  #journey  #coffee  #goalsetter  #foodisfuel 
Oh guess what I did? I ate out unaware it would happen!!! And yano it was okay nothing bad had happen I an still me! We went to a vegan place in Manchester @vrevmcr which btw is amazing and all lovely people 😁 I had an avocado burger and a chocolate peanut butter milkshake 😍👌
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This has to have been the scariest thing I've done for a while. I thought we were just doing golf, but I went out and I enjoyed my time with my boyfriend and his family because that's what you do in life. You enjoy things , thats what I want. You can all do this it's so freeing to be able to chose anything of a menu and one day I want to be able to do this where ever I go!! Oh I also lost at golf but I still had lots of fun. I hope you're all having a lovely evening and have tried something new today ❤❤
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#edrecovery #eatingdisorderrecovery #recovery #prorecovery #beatbulima #bulimarecovery #dinner #foodisfuel  #health #nourish #balance #facefearfoods #bebrave
Oh guess what I did? I ate out unaware it would happen!!! And yano it was okay nothing bad had happen I an still me! We went to a vegan place in Manchester @vrevmcr which btw is amazing and all lovely people 😁 I had an avocado burger and a chocolate peanut butter milkshake 😍👌 . This has to have been the scariest thing I've done for a while. I thought we were just doing golf, but I went out and I enjoyed my time with my boyfriend and his family because that's what you do in life. You enjoy things , thats what I want. You can all do this it's so freeing to be able to chose anything of a menu and one day I want to be able to do this where ever I go!! Oh I also lost at golf but I still had lots of fun. I hope you're all having a lovely evening and have tried something new today ❤❤ . #edrecovery  #eatingdisorderrecovery  #recovery  #prorecovery  #beatbulima  #bulimarecovery  #dinner  #foodisfuel  #health  #nourish  #balance  #facefearfoods  #bebrave 
It’s all about the prep for me!! I get all my recipes I want to make for the week, check what ingredients I have and what I need from the store!!! I write my list according to how the store is laid out to make it faster and easier!!! That way I am not running back and forth like a crazy person to each section because I forgot something!! If I don’t prep and have healthy meals and snacks at my fingertips that is when I get into trouble!! Having my fridge stocked and ready with cleaned and cut up fruits and veggies makes it so much easier to keep with my clean eating!! Love it!! It’s a lifestyle now for me, don’t get me wrong we all have days when it’s necessary to have a treat or two!!! I have a FREE Group I run all about clean eating!! It has made such a difference in my life!! Feel free to go to my link.tree if you would like to join!! Would love to have you be part of it! 🍏🍌🥦🥒🥕🍗🥚🥗🥑🍓 #foodisfuel #healthylifestyle 
#preppinmadeeasy #preptosucceed #cleaneats #fitlife #busygirlgetsfit
It’s all about the prep for me!! I get all my recipes I want to make for the week, check what ingredients I have and what I need from the store!!! I write my list according to how the store is laid out to make it faster and easier!!! That way I am not running back and forth like a crazy person to each section because I forgot something!! If I don’t prep and have healthy meals and snacks at my fingertips that is when I get into trouble!! Having my fridge stocked and ready with cleaned and cut up fruits and veggies makes it so much easier to keep with my clean eating!! Love it!! It’s a lifestyle now for me, don’t get me wrong we all have days when it’s necessary to have a treat or two!!! I have a FREE Group I run all about clean eating!! It has made such a difference in my life!! Feel free to go to my link.tree if you would like to join!! Would love to have you be part of it! 🍏🍌🥦🥒🥕🍗🥚🥗🥑🍓 #foodisfuel  #healthylifestyle  #preppinmadeeasy  #preptosucceed  #cleaneats  #fitlife  #busygirlgetsfit 
Presenting you,Foul Mudammas,the traditional Middle-Eastern dish.💁
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Originating from Egypt,Foul Mudammas is made by cooking and mashing fava beans.And then you can simply garnish it with cheesy yoghurt(Labneh),olive oil,lemon juice,red chillies,coriander and tomato pickle sauce.🍜
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It's difficult to adapt your tastebuds to classic Arabian cuisine but once you get a hang of it,the taste is surprisingly impressive.👌
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Taste:🌟🌟🌟🌟
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#foodcoma#foodisfuel #foodforsoul
#foodlove #Foodgram #foodislife #foodbeast #foodism #foodist #foodism #foodstagram #foodmania #foodreview #cravings #foulmudammas #traditional #egyptiancuisine #middleeasterncuisine #tryingoutnewthings #eatlovepraytravel #nomnom #foodblogger #karachifoodblogger #dag_story #daralghufran #daralghufranhotelmakkah #aldanahresturant #favabeans #oliveoil #journalofabonvivant
Presenting you,Foul Mudammas,the traditional Middle-Eastern dish.💁 • Originating from Egypt,Foul Mudammas is made by cooking and mashing fava beans.And then you can simply garnish it with cheesy yoghurt(Labneh),olive oil,lemon juice,red chillies,coriander and tomato pickle sauce.🍜 • It's difficult to adapt your tastebuds to classic Arabian cuisine but once you get a hang of it,the taste is surprisingly impressive.👌 • Taste:🌟🌟🌟🌟 • • • . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #foodcoma #foodisfuel  #foodforsoul  #foodlove  #Foodgram  #foodislife  #foodbeast  #foodism  #foodist  #foodism  #foodstagram  #foodmania  #foodreview  #cravings  #foulmudammas  #traditional  #egyptiancuisine  #middleeasterncuisine  #tryingoutnewthings  #eatlovepraytravel  #nomnom  #foodblogger  #karachifoodblogger  #dag_story  #daralghufran  #daralghufranhotelmakkah  #aldanahresturant  #favabeans  #oliveoil  #journalofabonvivant 
Switched up the protein for tonight’s dinner with two turkey meatballs from Trader Joe’s, red lentil pasta and then added some sliced zucchini, steamed asparagus and tomato :) •
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#healthyeating #healthylifestyle #healthyfood #macros #healthy #food #foodie #foodisfuel #fitspo #fitness #fitnessmotivation #dinner #sundayfunday #recipes #weightlossjourney #weightloss #traderjoes #nj #nyc #bergencounty #blogger
Bone in pork chop, side salad... great finish to a busy weekend and great start to an even busier week! #keto #ketogenicdiet #transformyourself #weightloss #weightlossjourney #whatsfordinner #foodisfuel #eatclean
*My favorite warm winter salad*
~ Roasted #sweetpotato & #cauliflower, oven baked #tempeh with a creamy #curry sauce 🌱

Another easy cooking tip is to cook without oil 👩🏼‍🍳. I never use it to bake or roast and I use water in a pan instead to fry.
This way I can add a more generous serving of healthy fats to my meals (containing more nutrients) for more volume 🥑 or more taste 🥜
On that occasion, the fat component of the dish comes in the dressing with the main ingredient being #tahini 😋 I mixed it with hot water, lemon juice and lots of spices.

It's getting cold in Sydney and all I think of is escaping to Europe 🌍 Not this year but will definitely go back home next year 🙌🏼
In the meantime, I am planning a long week end in September for Chris and I probably in South Australia as I have never been there. Any recommendation would be appreciated 🤗

#nutrition #plantbased #wintersalad #plantproof #vegan #vegetarian #meatfree #dairyfree #oilfree #eatmoreplants #foodisfuel #fuelledbyplants #wholefoods #realfood #eatrealfood #eatbetternotless #balance #sydneyveganguide #sydney #sydneyfood
*My favorite warm winter salad* ~ Roasted #sweetpotato  & #cauliflower , oven baked #tempeh  with a creamy #curry  sauce 🌱 Another easy cooking tip is to cook without oil 👩🏼‍🍳. I never use it to bake or roast and I use water in a pan instead to fry. This way I can add a more generous serving of healthy fats to my meals (containing more nutrients) for more volume 🥑 or more taste 🥜 On that occasion, the fat component of the dish comes in the dressing with the main ingredient being #tahini  😋 I mixed it with hot water, lemon juice and lots of spices. It's getting cold in Sydney and all I think of is escaping to Europe 🌍 Not this year but will definitely go back home next year 🙌🏼 In the meantime, I am planning a long week end in September for Chris and I probably in South Australia as I have never been there. Any recommendation would be appreciated 🤗 #nutrition  #plantbased  #wintersalad  #plantproof  #vegan  #vegetarian  #meatfree  #dairyfree  #oilfree  #eatmoreplants  #foodisfuel  #fuelledbyplants  #wholefoods  #realfood  #eatrealfood  #eatbetternotless  #balance  #sydneyveganguide  #sydney  #sydneyfood