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It’s been cold and rainy which is awesome since it’s my finals week and I don’t need the beach tempting me.🙃 That also means tomato soup and grilled cheese!! So thankful for my support system aka @schimmeljared who’s been meal prepping the heck out of this week for me! He make’s the best grilled cheese, open faced then cooks toppings on the side ham, bacon, tons of pickles for me with a slice of cheese on each side so it cooks perfectly then you put it all together. 🤗 We had 1 slice pepper jack and 1 slice sharp cheddar. P.S. Realized I did math wrong when I calculated that I only needed a 40% to get an A in my class tomorrow. LOL.... realized I suck at math and that’s not actually the case. 2 more days in the library!!!🤓🤓🤓 #tomatosoupandgrilledcheese #pickles #finalsweek #allfoodsfit #foodfreedom #librarylife
It’s been cold and rainy which is awesome since it’s my finals week and I don’t need the beach tempting me.🙃 That also means tomato soup and grilled cheese!! So thankful for my support system aka @schimmeljared who’s been meal prepping the heck out of this week for me! He make’s the best grilled cheese, open faced then cooks toppings on the side ham, bacon, tons of pickles for me with a slice of cheese on each side so it cooks perfectly then you put it all together. 🤗 We had 1 slice pepper jack and 1 slice sharp cheddar. P.S. Realized I did math wrong when I calculated that I only needed a 40% to get an A in my class tomorrow. LOL.... realized I suck at math and that’s not actually the case. 2 more days in the library!!!🤓🤓🤓 #tomatosoupandgrilledcheese  #pickles  #finalsweek  #allfoodsfit  #foodfreedom  #librarylife 
D I N N E R
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Quick and easy tonight. Chicken sausage (protein), couscous + sweet potato (carb) and spinach (veg) all sautéed in avocado oil (healthy fat)✅ .
Stay focused and prioritize healthy foods. Balanced meals, like the one pictured above ☝️, are clutch to keep you on track, avoid excessive holiday weight gain 🎅🏻, and most importantly FEEL good!
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#kendracorrnutrition
D I N N E R . Quick and easy tonight. Chicken sausage (protein), couscous + sweet potato (carb) and spinach (veg) all sautéed in avocado oil (healthy fat)✅ . Stay focused and prioritize healthy foods. Balanced meals, like the one pictured above ☝️, are clutch to keep you on track, avoid excessive holiday weight gain 🎅🏻, and most importantly FEEL good! . #kendracorrnutrition 
I’ve had minimal motivation to post as of lately 🤷‍♀️ it just ebbs and flows sometimes, ya know? Anywho, dinner tonight was a za’atar crusted pork chop, Brussels sprouts, & pesto mac & cheese from aldi. And it was absolutely delicious. {10 SmartPoints✅}
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#foodfreedom #whole30alumni #healthybodyhealthymind #selflovejourney #healthyeating #realfood #healthy #aldilove #buzzfeedhealth #jerf #thenewhealthy #feedyoursoul #cookinglight #todayfood #weightwatchers @ww #wellnessthatworks #wwfreestyle #wwfreestyleeffect #wwonline #weightwatchersonline #weightwatchersjourney #ww #wwsupport #wwsisterhood #pcos #pcoswarrior #pcosfighter #pcossupport #loveyourself
I’ve had minimal motivation to post as of lately 🤷‍♀️ it just ebbs and flows sometimes, ya know? Anywho, dinner tonight was a za’atar crusted pork chop, Brussels sprouts, & pesto mac & cheese from aldi. And it was absolutely delicious. {10 SmartPoints✅} . . . #foodfreedom  #whole30alumni  #healthybodyhealthymind  #selflovejourney  #healthyeating  #realfood  #healthy  #aldilove  #buzzfeedhealth  #jerf  #thenewhealthy  #feedyoursoul  #cookinglight  #todayfood  #weightwatchers  @ww #wellnessthatworks  #wwfreestyle  #wwfreestyleeffect  #wwonline  #weightwatchersonline  #weightwatchersjourney  #ww  #wwsupport  #wwsisterhood  #pcos  #pcoswarrior  #pcosfighter  #pcossupport  #loveyourself 
we can make conscious decisions in the name of self-care. sometimes self-care is honoring the fact that you feel satisfied, and you choose to say no thank you. other times, it's giving yourself permission to eat even though you don't have a biological hunger, simply because you want to taste and enjoy what’s offered.
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these things are not mutually exclusive - you can choose to honor hunger and fullness while ALSO being flexible in your eating. it doesn't have to be either/or, and that's why embracing and exploring the grey is so important.
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you have permission to eat what you like, when you choose, with attunement and without guilt. (and if you find yourself eating without attunement and with guilt, give yourself the gift of self-compassion). black-and-white rules are the hallmark of a diet, which is why there's no room for rigidity with intuitive eating - only experience, curiosity and non-judgment. i’d love to hear your thoughts! ✨
we can make conscious decisions in the name of self-care. sometimes self-care is honoring the fact that you feel satisfied, and you choose to say no thank you. other times, it's giving yourself permission to eat even though you don't have a biological hunger, simply because you want to taste and enjoy what’s offered. • • these things are not mutually exclusive - you can choose to honor hunger and fullness while ALSO being flexible in your eating. it doesn't have to be either/or, and that's why embracing and exploring the grey is so important. • • you have permission to eat what you like, when you choose, with attunement and without guilt. (and if you find yourself eating without attunement and with guilt, give yourself the gift of self-compassion). black-and-white rules are the hallmark of a diet, which is why there's no room for rigidity with intuitive eating - only experience, curiosity and non-judgment. i’d love to hear your thoughts! ✨
It’s Wednesday therefore it’s #humpday and to properly recognize that, here is two tri sets for your next #legdayworkout 👊 don’t forget to double tap, save and share to support this red head 👩🏻‍🦰 workout listed below ⤵️⤵️⤵️
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Triset|| 2-3x
▪️12 cursty lunges off bench (take bench out if too difficult) - each leg ◾️45 second step hop overs
◾️10 single leg dead lifts (use hand on wall to balance to really focus on your flutes if you’re balancing skill aren’t 10/10 like me lol) each leg
🔹30-60 second rest🔹
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Triset|| 2-3x
◾️12 power jump step ups (make sure to land softly on your feet to save your knees) each leg
◾️10 single leg bench squats each leg
◾️12-15 sumo jump squats 🔹30-60 second rest🔹
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#fitchick #onlinecoach #strengthtraining #girlswhoworkout #bootygains #personaltrainer #girlswithmuscle #weightloss #fatlosstips #intuitiveeating #foodfreedom #balance #girlswholift #fitspo #gymmotivation #workoutvideo #strongwomen
It’s Wednesday therefore it’s #humpday  and to properly recognize that, here is two tri sets for your next #legdayworkout  👊 don’t forget to double tap, save and share to support this red head 👩🏻‍🦰 workout listed below ⤵️⤵️⤵️ ••• Triset|| 2-3x ▪️12 cursty lunges off bench (take bench out if too difficult) - each leg ◾️45 second step hop overs ◾️10 single leg dead lifts (use hand on wall to balance to really focus on your flutes if you’re balancing skill aren’t 10/10 like me lol) each leg 🔹30-60 second rest🔹 ••• Triset|| 2-3x ◾️12 power jump step ups (make sure to land softly on your feet to save your knees) each leg ◾️10 single leg bench squats each leg ◾️12-15 sumo jump squats 🔹30-60 second rest🔹 • • • #fitchick  #onlinecoach  #strengthtraining  #girlswhoworkout  #bootygains  #personaltrainer  #girlswithmuscle  #weightloss  #fatlosstips  #intuitiveeating  #foodfreedom  #balance  #girlswholift  #fitspo  #gymmotivation  #workoutvideo  #strongwomen 
That’s one of my coping tool... it’s replace chips.
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I was in a relationship with chips since the age of 9. Chips made me feel safe.
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When we first started dating, my mom made sure we had a curfew so we were in a controlled and restricted relationship. By the time I left home and moved in my own apartment all rules were off.
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Me and chips went  at it hard...no more rules or restriction. .
We broke off a few times, took a few breaks from each other while I dated other people like diet. But me and diet never lasted and I always went back to chips.
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And then I learned to go beyond the food and discovered that chips wasn’t really good for me. It was a bad codependent relationship.
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So we finally ended our relationship a few years back. Today I have new coping friends. My breath is my most loyal friend next too this bowl of sage. .
What your coping friend?
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#beyondthefood #undiet2019 #foodfreedom #foodforthought #lifebeyonddieting #progressnotperfection #HAES #interoceptiveawareness #nondietapproach #beyondthefood #undietlife #foodfreedom #bodytrust #bodyrespect #bodywisdom #intuitiveeating #selflove #womeninspiringwomen
That’s one of my coping tool... it’s replace chips. . . . I was in a relationship with chips since the age of 9. Chips made me feel safe. . When we first started dating, my mom made sure we had a curfew so we were in a controlled and restricted relationship. By the time I left home and moved in my own apartment all rules were off. . Me and chips went at it hard...no more rules or restriction. . We broke off a few times, took a few breaks from each other while I dated other people like diet. But me and diet never lasted and I always went back to chips. . And then I learned to go beyond the food and discovered that chips wasn’t really good for me. It was a bad codependent relationship. . So we finally ended our relationship a few years back. Today I have new coping friends. My breath is my most loyal friend next too this bowl of sage. . What your coping friend? . #beyondthefood  #undiet2019  #foodfreedom  #foodforthought  #lifebeyonddieting  #progressnotperfection  #HAES  #interoceptiveawareness  #nondietapproach  #beyondthefood  #undietlife  #foodfreedom  #bodytrust  #bodyrespect  #bodywisdom  #intuitiveeating  #selflove  #womeninspiringwomen 
When I asked you guys what you want to see more of on BLT, I got some mixed results but overwhelmingly, most people said intuitive eating posts and food/recipes. So, I hear you and your wish is my command. Anddd I have a fun thing coming your way soon- stay tuned! And for those who like/want more running and baby/lifestyle posts, those will still be here too 👋
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These snack bites are also coming your way soon. I’ve clearly been obsessed with pomegranate seeds lately, I can’t be stopped. Funny thing is, I didn’t know how to efficiently seed a pomegranate until like 2 years ago 🙆‍♀️ I’m kind of embarrassed to admit that. Anyway, these guys got me through an afternoon and evening of clients so the labor that went into them was totally worth it in my opinion 👌🏻 What are your favorite ways to eat pomegranate seeds?
When I asked you guys what you want to see more of on BLT, I got some mixed results but overwhelmingly, most people said intuitive eating posts and food/recipes. So, I hear you and your wish is my command. Anddd I have a fun thing coming your way soon- stay tuned! And for those who like/want more running and baby/lifestyle posts, those will still be here too 👋 . . . These snack bites are also coming your way soon. I’ve clearly been obsessed with pomegranate seeds lately, I can’t be stopped. Funny thing is, I didn’t know how to efficiently seed a pomegranate until like 2 years ago 🙆‍♀️ I’m kind of embarrassed to admit that. Anyway, these guys got me through an afternoon and evening of clients so the labor that went into them was totally worth it in my opinion 👌🏻 What are your favorite ways to eat pomegranate seeds?
This week is GNOCCH(ing) me to my knees, I feel like every time I try to make a stride forward my to-do list just doubles. Thank goodness for prepping some baked @traderjoes gnocchi this week and for this CILANTRO-SESAME-CASHEW pesto and HONEY SOY glazed salmon. If you saw my stories, I’m working on a blog post compiling all of my sauces and pasta sauces...damn there’s A LOT. So why not add one more 🙈 Recipe below. Happy Wednesday all, hope you’re having a fantastic day. •
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Deets: @salmonandsable wild salmon glazed in honey soy (coat @salmonandsable in a glaze made of 2 tablespoons of honey and 1 tablespoon of tamari soy sauce and sear in 1 tablespoon of oil on medium heat for 3 minutes per side.) Greens, sautéed sugar snap pear in sesame oil/salt/pepper, watermelon radish, cauliflower gnocchi baked on 450 tossed in oil and using cast iron shaking every few mins for about 15 mins until crispy. Pesto: 1 head cilantro, 2 tablespoons olive oil, 1 tablespoon sesame oil, 1 tablespoon cashew butter, 2 cloves garlic, 1 tablespoon coconut aminos, 2 tablespoons lime juice, salt and pepper. Process until smooth (I used my @mealthy immersion blender).
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#salmon #cauliflowergnocchi #foodblogger #eatarainbow #kaylaitsines #iamwellandgood #cuisinesworld #healthyeats #wholesome #goodmoodfood #glutenfree #wholefoods #feedfeed #paleodiet #dairyfree #foodphotography #functionalfood #chefsofinstagram #simplemeals #tastingtable #cleaneating #foodfreedom #healthylunch #healthyrecipes #avocado #feedyoursoull #mealprep #pesto #makesmewhole
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This week is GNOCCH(ing) me to my knees, I feel like every time I try to make a stride forward my to-do list just doubles. Thank goodness for prepping some baked @traderjoes gnocchi this week and for this CILANTRO-SESAME-CASHEW pesto and HONEY SOY glazed salmon. If you saw my stories, I’m working on a blog post compiling all of my sauces and pasta sauces...damn there’s A LOT. So why not add one more 🙈 Recipe below. Happy Wednesday all, hope you’re having a fantastic day. • • • Deets: @salmonandsable wild salmon glazed in honey soy (coat @salmonandsable in a glaze made of 2 tablespoons of honey and 1 tablespoon of tamari soy sauce and sear in 1 tablespoon of oil on medium heat for 3 minutes per side.) Greens, sautéed sugar snap pear in sesame oil/salt/pepper, watermelon radish, cauliflower gnocchi baked on 450 tossed in oil and using cast iron shaking every few mins for about 15 mins until crispy. Pesto: 1 head cilantro, 2 tablespoons olive oil, 1 tablespoon sesame oil, 1 tablespoon cashew butter, 2 cloves garlic, 1 tablespoon coconut aminos, 2 tablespoons lime juice, salt and pepper. Process until smooth (I used my @mealthy immersion blender). • • • • #salmon  #cauliflowergnocchi  #foodblogger  #eatarainbow  #kaylaitsines  #iamwellandgood  #cuisinesworld  #healthyeats  #wholesome  #goodmoodfood  #glutenfree  #wholefoods  #feedfeed  #paleodiet  #dairyfree  #foodphotography  #functionalfood  #chefsofinstagram  #simplemeals  #tastingtable  #cleaneating  #foodfreedom  #healthylunch  #healthyrecipes  #avocado  #feedyoursoull  #mealprep  #pesto  #makesmewhole  ................................................. #
My point of view has been altered because I'm

never looking out through my own eyes

I don't know when I misplaced my own perspective

So now I gotta take back what was mine.
My point of view has been altered because I'm never looking out through my own eyes I don't know when I misplaced my own perspective So now I gotta take back what was mine.
Adult chicken finger platter...needed a ton of GREEN because I’m still feeling run down and undernourished after a very extended weekend of birthday fun 🤠 eating this reminded me why I love Whole30 meals and feeling good: Almond-crusted chicken fingers, asparagus, Brussels sprouts, broccoli, rosemary potatoes, and arugula 🍃 what’s your go-to meal/method when you feel on the verge of getting sick? Smoothie? Juice? Supplements? LET ME KNOW 💓
Adult chicken finger platter...needed a ton of GREEN because I’m still feeling run down and undernourished after a very extended weekend of birthday fun 🤠 eating this reminded me why I love Whole30 meals and feeling good: Almond-crusted chicken fingers, asparagus, Brussels sprouts, broccoli, rosemary potatoes, and arugula 🍃 what’s your go-to meal/method when you feel on the verge of getting sick? Smoothie? Juice? Supplements? LET ME KNOW 💓
Like so many of our traveling patients, a five-hour plane ride lies in between Kyler and his journey towards #foodfreedom.  The Tolerance Induction Program’s unrivaled predictability and unparalleled outcomes make the miles separating our patients from our clinic just a little bit shorter.  Our commitment to seeing our patients through to food freedom is matched by the commitment from our patients who travel from afar, seeking secure and sustainable treatment.  On his ninth trip to Long Beach, CA, Kyler brought a little piece of home with him -- real snow flown all the way from Pennsylvania!  A celebratory snowball fight ensued at SoCal Food Allergy!  Because when you are on the road to being able to safely eat whatever you want, every pit stop is worth celebrating! #foodallergy #anaphylaxis #research #lab #diagnostic #treatment #TIP #toleranceinductionprogram #socalfoodallergy #clinic #science #awareness #allergy #allergies #foodallergytreatment #precisionmedicine #revolutionary #health #peanutallergy #soyallergy #treenutallergy #peanut #treenut #wheat #allergens #kidswithallergies #fundraiser #immunology
Like so many of our traveling patients, a five-hour plane ride lies in between Kyler and his journey towards #foodfreedom .  The Tolerance Induction Program’s unrivaled predictability and unparalleled outcomes make the miles separating our patients from our clinic just a little bit shorter.  Our commitment to seeing our patients through to food freedom is matched by the commitment from our patients who travel from afar, seeking secure and sustainable treatment.  On his ninth trip to Long Beach, CA, Kyler brought a little piece of home with him -- real snow flown all the way from Pennsylvania!  A celebratory snowball fight ensued at SoCal Food Allergy!  Because when you are on the road to being able to safely eat whatever you want, every pit stop is worth celebrating! #foodallergy  #anaphylaxis  #research  #lab  #diagnostic  #treatment  #TIP  #toleranceinductionprogram  #socalfoodallergy  #clinic  #science  #awareness  #allergy  #allergies  #foodallergytreatment  #precisionmedicine  #revolutionary  #health  #peanutallergy  #soyallergy  #treenutallergy  #peanut  #treenut  #wheat  #allergens  #kidswithallergies  #fundraiser  #immunology 
PALEO WINGS & DAIRY FREE/SUGAR FREE RANCH ... hells yes! #whole30 #paleo #paleorecipes #foodfreedom #foodfreedomforever #whole30recipes 
#whole30homies #eatclean
Hi friends, it’s me Hannah. 
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A few new faces around here along with some health updates calls for a post with my face!

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If you are new around here and interested in my journey, head on over to Wholehannah.com to hear about how I lost 90lbs very quickly in not the best way and some of the health consequences that have come along with it. 
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Although I may look really happy and healthy in this picture, I struggle every day with extreme fatigue, light headed-ness/dizzy spells, brain fog, lots of digestive issues, and major bloating after eating. That’s just to name a few of my symptoms. While I am working on patience and grace towards myself, my type A personality and perfectionism can often get in the way of healing. Who can relate? 🙋🏼‍♀️🙅🏼‍♀️ #
Good news is that I’m working with a functional practitioner to heal the root cause and GET BETTER! I know this journey is just beginning and that is takes time. I share this in hopes of reaching someone going through the same or similar. Be patient, give yourself grace, forgive yourself, and head over to my little corner of the Internet to try some delicious, healing food that is good for the body and the soul. 💜

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#wholehannah #whole30 #paleo #foodfreedom #foodfreedomforever #mindfuleating #cleaneating #progressnotperfection #lifeafterwhole30 #healthylifestyle #healthymind #healthybody #wellness #healing #healingwithfood #naturalhealing #nourishwithin #nourishwithfood
Hi friends, it’s me Hannah. # A few new faces around here along with some health updates calls for a post with my face! # If you are new around here and interested in my journey, head on over to Wholehannah.com to hear about how I lost 90lbs very quickly in not the best way and some of the health consequences that have come along with it. # Although I may look really happy and healthy in this picture, I struggle every day with extreme fatigue, light headed-ness/dizzy spells, brain fog, lots of digestive issues, and major bloating after eating. That’s just to name a few of my symptoms. While I am working on patience and grace towards myself, my type A personality and perfectionism can often get in the way of healing. Who can relate? 🙋🏼‍♀️🙅🏼‍♀️ # Good news is that I’m working with a functional practitioner to heal the root cause and GET BETTER! I know this journey is just beginning and that is takes time. I share this in hopes of reaching someone going through the same or similar. Be patient, give yourself grace, forgive yourself, and head over to my little corner of the Internet to try some delicious, healing food that is good for the body and the soul. 💜 # #wholehannah  #whole30  #paleo  #foodfreedom  #foodfreedomforever  #mindfuleating  #cleaneating  #progressnotperfection  #lifeafterwhole30  #healthylifestyle  #healthymind  #healthybody  #wellness  #healing  #healingwithfood  #naturalhealing  #nourishwithin  #nourishwithfood 
Lean deli turkey breast and a pear 🥰 afternoon snack!
Lean deli turkey breast and a pear 🥰 afternoon snack!
In all honesty, raising healthy kids isn't alwayyyys easy. They each have their dislikes, just like us adults, and get grossed out by certain foods. 😝 Sometimes even gagging and having extreme meltdowns. ☠ But it's a learning process of what they each prefer and a lot of times we have tons of success! 🎉 I try to make meals with what veggies they DO like aaaaand I also juice a lot of the green stuff and have chugging contests. 🙃 Winner gets a prize and bragging rights because... these boys are competitive! 🏆 We all find our ways right? 😜
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🌿 kale
🌱 celery
🥒 cucumber
🍏 apple
🍋 lemon
🥝 lime
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#plantbasedmom #hclf #veganfood #plantbasedmeals #plantbased #glutenfree #vegandudes #veggielover #foodfreedom #plantfuel #organic #carbs #juicingtoheal #vegans #vegan #veganmom #juice #alltheveggies #vegankids #juicing #foodstoheal #greenjuice #veganfood #veganfamily #eattherainbow #foodasmedicine #vegansofig #healing #veganaf #vegansofig
In all honesty, raising healthy kids isn't alwayyyys easy. They each have their dislikes, just like us adults, and get grossed out by certain foods. 😝 Sometimes even gagging and having extreme meltdowns. ☠ But it's a learning process of what they each prefer and a lot of times we have tons of success! 🎉 I try to make meals with what veggies they DO like aaaaand I also juice a lot of the green stuff and have chugging contests. 🙃 Winner gets a prize and bragging rights because... these boys are competitive! 🏆 We all find our ways right? 😜 •• 🌿 kale 🌱 celery 🥒 cucumber 🍏 apple 🍋 lemon 🥝 lime •• •• •• •• #plantbasedmom  #hclf  #veganfood  #plantbasedmeals  #plantbased  #glutenfree  #vegandudes  #veggielover  #foodfreedom  #plantfuel  #organic  #carbs  #juicingtoheal  #vegans  #vegan  #veganmom  #juice  #alltheveggies  #vegankids  #juicing  #foodstoheal  #greenjuice  #veganfood  #veganfamily  #eattherainbow  #foodasmedicine  #vegansofig  #healing  #veganaf  #vegansofig 
Complicated diets are a complete waste of time.
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You don’t need to be hungry every day or live on 1200 calories to “get results” .

You don’t need an appetite suppressant, belly fat burning pill, metabolism powder or tons of supplements.
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And you definitely DON’T need to live without pie at Christmas dinner,  cupcakes at the moms night out, or pizza night with the family.
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These are all the WORST ways to gain control over emotional eating habits and will definitely contribute more so to binge eating / over eating than a healthy balanced lifestyle.
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Let me make this very clear: COMPLICATED DIETS ARE A WASTE OF TIME and I can prove it. I promise, it doesn’t have to be this hard.
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You just need a SIMPLE process that allows you to overcome your unhealthy eating impulses and realize the kind of results you want to see and feel, in the most straightforward, DIRECT way.
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You need a simple method for creating HEALTHY cravings, with a BALANCED  eating plan, to predictably lose inches or pounds ANYTIME you want. .

And if you’re like me, you want a way  that allows you to stay fully committed to mom life, reward yourself with stunning outfits for your hubby's benefit, and feel that sense of freedom and empowerment over stubborn eating choices once and for all... all at the same time.
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I've stepped into this haven of eating freedom using a PROVEN 4-part solution for attracting all the positive eating habits I need for creating health longterm... so I don't ever have to jump from diet to diet again.
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In my BRAND NEW Emotional Eating  Community I’ll share the exact strategies women, nutritionists, and other fitness instructors are using to create sustainable weightloss and healthy eating habits without deprivation diets, pills, gels, or any of that stuff no one wants to do.
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It all starts with raising your hand 🙋‍♀️✋🏼 or sharing your fave food 🍓🍫🍪emoji below.
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WARNING: If you raise your hand, you might forever find yourself cured of  secret pantry raids and middle of the night "why did I think I wanted this" mindless eating episodes in your kitchen. You just may end up changing a life - starting with your own.
Complicated diets are a complete waste of time. . You don’t need to be hungry every day or live on 1200 calories to “get results” . You don’t need an appetite suppressant, belly fat burning pill, metabolism powder or tons of supplements. . And you definitely DON’T need to live without pie at Christmas dinner, cupcakes at the moms night out, or pizza night with the family. . These are all the WORST ways to gain control over emotional eating habits and will definitely contribute more so to binge eating / over eating than a healthy balanced lifestyle. . Let me make this very clear: COMPLICATED DIETS ARE A WASTE OF TIME and I can prove it. I promise, it doesn’t have to be this hard. . You just need a SIMPLE process that allows you to overcome your unhealthy eating impulses and realize the kind of results you want to see and feel, in the most straightforward, DIRECT way. . You need a simple method for creating HEALTHY cravings, with a BALANCED eating plan, to predictably lose inches or pounds ANYTIME you want. . And if you’re like me, you want a way that allows you to stay fully committed to mom life, reward yourself with stunning outfits for your hubby's benefit, and feel that sense of freedom and empowerment over stubborn eating choices once and for all... all at the same time. . I've stepped into this haven of eating freedom using a PROVEN 4-part solution for attracting all the positive eating habits I need for creating health longterm... so I don't ever have to jump from diet to diet again. . In my BRAND NEW Emotional Eating Community I’ll share the exact strategies women, nutritionists, and other fitness instructors are using to create sustainable weightloss and healthy eating habits without deprivation diets, pills, gels, or any of that stuff no one wants to do. . It all starts with raising your hand 🙋‍♀️✋🏼 or sharing your fave food 🍓🍫🍪emoji below. . WARNING: If you raise your hand, you might forever find yourself cured of secret pantry raids and middle of the night "why did I think I wanted this" mindless eating episodes in your kitchen. You just may end up changing a life - starting with your own.
Body Acceptance can have a very real mourning period. And the way out is through.
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Click the link in my bio and then “blog” to read this post. Give a scroll down a bit and you’ll find it!
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#weightlosswalkout #bodyacceptance #haes #healthateverysize #bodylove #intutiveeating #bodytrust #selftrust #honoryourbody #foodfreedom #donewithdiets #ditchthescale #bodyacceptancecoach #fatacceptance #weightstigmahurtsusall #bodiposi #bodypositive #nourishnotpunish #recoverywarrior #bodypeace #empowerwomen #banthebmi #weightbias #healthisnotanumber #weightstigma #bodytrust #bodyrespect
Body Acceptance can have a very real mourning period. And the way out is through. . Click the link in my bio and then “blog” to read this post. Give a scroll down a bit and you’ll find it! . #weightlosswalkout  #bodyacceptance  #haes  #healthateverysize  #bodylove  #intutiveeating  #bodytrust  #selftrust  #honoryourbody  #foodfreedom  #donewithdiets  #ditchthescale  #bodyacceptancecoach  #fatacceptance  #weightstigmahurtsusall  #bodiposi  #bodypositive  #nourishnotpunish  #recoverywarrior  #bodypeace  #empowerwomen  #banthebmi  #weightbias  #healthisnotanumber  #weightstigma  #bodytrust  #bodyrespect 
Fish Tacos anyone?! 🐟🌮 Recipe 👇🏽
Ingredients:
20oz raw tilapia 
3/4 tsp salt
1/4 tsp ground black pepper
1/2 tsp ground cumin
1/2 tsp chili powder .
Toppings:
2 tsp lime juice
4 tbsp Light Fiesta hidden valley ranch
3oz avacado
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Directions:
Preheat oven to 375 and line pan with parchment paper. Sprinkle all spice on both side of the tilapia and bake for 20-25 mins or until done. Take 7oz if cooked fish per serving and use lettuce boats to hold the fish. Drizzle each portion with 1 tsp lime juice and 2tblsp of dressing. Add avacado. 
2 servings with 1 leanest, 3 condiments, 2 healthy fats
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Fish Tacos anyone?! 🐟🌮 Recipe 👇🏽 Ingredients: 20oz raw tilapia 3/4 tsp salt 1/4 tsp ground black pepper 1/2 tsp ground cumin 1/2 tsp chili powder . Toppings: 2 tsp lime juice 4 tbsp Light Fiesta hidden valley ranch 3oz avacado . Directions: Preheat oven to 375 and line pan with parchment paper. Sprinkle all spice on both side of the tilapia and bake for 20-25 mins or until done. Take 7oz if cooked fish per serving and use lettuce boats to hold the fish. Drizzle each portion with 1 tsp lime juice and 2tblsp of dressing. Add avacado. 2 servings with 1 leanest, 3 condiments, 2 healthy fats . . . . . . #healthcoach  #foodfreedom  #faithandfitness  #behealthy  #healthyweightloss  #fitnessjourney  #fitfamily  #healthyfamily  #ditchthediet  #weightlosscoach  #healthyhabits  #emotionaleating  #losingweight  #loveyourbody  #takecareofyourself  #growthmindset  #fitmoms  #healthymom  #strongmom  #myhealth  #babyweight  #foodaddict  #bingeeating  #healthymind  #confidentwomen  #motivationalspeaker  #unhealthy  #weightlosshelp  #hopegiver 
Broiled scallops on lemon & ghee sauce with white sweet potatoes and asparagus on the side.  Once again overestimated how many potatoes so finished my protein and asparagus and a couple potatoes.  Felt good to be back in the kitchen after a few days of leftovers and 'skating by'. Still fatigued but on the mend.

#whole30 #scallops #spoonielife #mywholespoonielife #asparagus #cleaneating #dinner #outofspoons #ghee #realfood #bossbabe #lupus #fightlikeagirl #wholefoodie #foodfreedom #foodphotography
Broiled scallops on lemon & ghee sauce with white sweet potatoes and asparagus on the side. Once again overestimated how many potatoes so finished my protein and asparagus and a couple potatoes. Felt good to be back in the kitchen after a few days of leftovers and 'skating by'. Still fatigued but on the mend. #whole30  #scallops  #spoonielife  #mywholespoonielife  #asparagus  #cleaneating  #dinner  #outofspoons  #ghee  #realfood  #bossbabe  #lupus  #fightlikeagirl  #wholefoodie  #foodfreedom  #foodphotography 
Annnddd that’s a wrap!! ✌🏼out undergrad, it’s been real. 
Sometimes I look back and wonder how the actual hell I did it.
Not gonna lie, it’s been anything but easy battling a life-sucking eating disorder while also trying to balance school, work, a social life, a few surgeries, and my overall mental/physical health. 
Yet here I am. Standing tall. Fighting. Winning. Truly living. Showing those inner demons who’s boss
💪🏻
By no means is this a cry for sympathy (cringe) but instead a statement of prosperity. Sometimes life gets crazy and we forget to take a step back to recognize all we’ve endured and accomplished.
So I’m taking my own advice by admitting that I am damn proud of myself, and if you’ve overcome something you have every right to stand tall and be damn proud of yourself too.
Life is fucking hard. There are never ending obstacles- that will never change. But it’s how we choose to view those obstacles.. more importantly how we act upon those obstacles.. that’s where we truly grow and find ourselves.

If there’s one thing I’ve learned over the past few years it’s this: Your struggles are credible. Your wins are unique. Your accomplishments are important. And hell yes, you should be damn proud💗
Annnddd that’s a wrap!! ✌🏼out undergrad, it’s been real. Sometimes I look back and wonder how the actual hell I did it. Not gonna lie, it’s been anything but easy battling a life-sucking eating disorder while also trying to balance school, work, a social life, a few surgeries, and my overall mental/physical health. Yet here I am. Standing tall. Fighting. Winning. Truly living. Showing those inner demons who’s boss 💪🏻 By no means is this a cry for sympathy (cringe) but instead a statement of prosperity. Sometimes life gets crazy and we forget to take a step back to recognize all we’ve endured and accomplished. So I’m taking my own advice by admitting that I am damn proud of myself, and if you’ve overcome something you have every right to stand tall and be damn proud of yourself too. Life is fucking hard. There are never ending obstacles- that will never change. But it’s how we choose to view those obstacles.. more importantly how we act upon those obstacles.. that’s where we truly grow and find ourselves. If there’s one thing I’ve learned over the past few years it’s this: Your struggles are credible. Your wins are unique. Your accomplishments are important. And hell yes, you should be damn proud💗
My 45 lb weight loss didn’t happen overnight. I watched + I stood on the sidelines for so long. I’d look at pictures of girls who had gotten transformations and sat there wishing that could be me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The thing was, I was too lazy + scared to do anything about it + put the work in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So instead I tried quick fixes, diet pills, and magic drinks that they said would make you lose weight 🤣
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But y’all, Wanna know what I found out? 
Quick fixes DO NOT work and nothing with work unless YOU do...meaning you gotta put the work in with your workouts and your nutrition. I know it seems like a lot of work and a whole lot of NEW, but I promise it’s sooooo worth it 💗
#weightloss
My 45 lb weight loss didn’t happen overnight. I watched + I stood on the sidelines for so long. I’d look at pictures of girls who had gotten transformations and sat there wishing that could be me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing was, I was too lazy + scared to do anything about it + put the work in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So instead I tried quick fixes, diet pills, and magic drinks that they said would make you lose weight 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But y’all, Wanna know what I found out? Quick fixes DO NOT work and nothing with work unless YOU do...meaning you gotta put the work in with your workouts and your nutrition. I know it seems like a lot of work and a whole lot of NEW, but I promise it’s sooooo worth it 💗 #weightloss 
Letting go of feeling guilty about what, when, and how much we eat is HARD. We’ve developed food rules over the years from dieting, diet culture, celeb/fitstagram advice, etc. so when we break these ‘rules’ we tend to feel guilt or shame. ⁣
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Feeling bad for something you did = guilt⁣
Feeling like a bad person = shame⁣
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Eating should have never been given rules or related to morality. Unless you’re: ⁣
-Eating other people⁣
-Eating their food without asking
-Poisoning their food⁣
-Punching the Girl Scout⁣
-Stealing food you can afford⁣
There’s no need to feel guilty. ⁣
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Remember we were all born intuitive eaters and along the way we learned these made up rules. We followed these rules because we were made to believe they will lead to happiness, worthiness, value, health, and wealth. These were false promises. Good news is we can unlearn them too.⁣
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1. What rule did you break?⁣
2. Where did you learn it?⁣
3. Would you tell a child to follow that rule?⁣
4. What are your current values?⁣
5. Does it fit your current values?⁣
6. Can you create space to neutralize what just happened? It’s neither good nor bad, it’s just (food, eating past fullness, a midnight snack). It’s only bad if the story you tell yourself says it’s bad.⁣
7. Compassion: its ok to feel this way. You’re unlearning years of diet mentality while living in a culture obsessed with thinness and disguised as “health”. This is really hard! ⁣
8. You’re ok as you are. You aren’t broken. You can make peace with food and your body.
Letting go of feeling guilty about what, when, and how much we eat is HARD. We’ve developed food rules over the years from dieting, diet culture, celeb/fitstagram advice, etc. so when we break these ‘rules’ we tend to feel guilt or shame. ⁣ ⁣ Feeling bad for something you did = guilt⁣ Feeling like a bad person = shame⁣ ⁣ Eating should have never been given rules or related to morality. Unless you’re: ⁣ -Eating other people⁣ -Eating their food without asking -Poisoning their food⁣ -Punching the Girl Scout⁣ -Stealing food you can afford⁣ There’s no need to feel guilty. ⁣ ⁣ Remember we were all born intuitive eaters and along the way we learned these made up rules. We followed these rules because we were made to believe they will lead to happiness, worthiness, value, health, and wealth. These were false promises. Good news is we can unlearn them too.⁣ ⁣ 1. What rule did you break?⁣ 2. Where did you learn it?⁣ 3. Would you tell a child to follow that rule?⁣ 4. What are your current values?⁣ 5. Does it fit your current values?⁣ 6. Can you create space to neutralize what just happened? It’s neither good nor bad, it’s just (food, eating past fullness, a midnight snack). It’s only bad if the story you tell yourself says it’s bad.⁣ 7. Compassion: its ok to feel this way. You’re unlearning years of diet mentality while living in a culture obsessed with thinness and disguised as “health”. This is really hard! ⁣ 8. You’re ok as you are. You aren’t broken. You can make peace with food and your body.
This message is brought to you by 
W💧A💧T💧E💧R
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Drink up or die!
Okay... that was harsh but really, its good for you👍💕
This message is brought to you by W💧A💧T💧E💧R • • Drink up or die! Okay... that was harsh but really, its good for you👍💕
“You were strong enough to get this far, you are strong enough to keep going.” -unknown.  #justkeepswimming #itsthattimeofyear #keepgoing #dontstop #yougotthis #imsotired
If you are caught up in dieting and wanting to lose weight, most likely you are also caught up in negative body-talk and behaviours. After all, usually the reason someone goes on a diet is because they don’t like their body and they want to change it in someway. .
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Moreover, women have been taught to “hate themselves skinny” - meaning that if they just feel bad enough about their body and or specific body parts, they will then be motivated to diet or exercise intensely to change it. There’s also the message of “if you just work hard enough, you can change your body”, which then encourages rigid dieting and over-exercising behaviours. .
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Intuitive Eating and the non-diet, body positive world would say there is another way to be with and treat your body. One that is nourishing and promotes positive health behaviours and WAY better for your mental health!
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I get that just accepting and loving your body overnight seems like an impossible feat (I struggled with this my whole life). And I don't expect you to suddenly fall in love with your body or to even like it right now. .
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But I invite you to at least ask yourself, Can I respect my body right now? No matter what you may dislike or want to change about your body right now, can you at least still treat it will dignity and respect? .
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This idea of #bodyrespect is what principle 8 of Intuitive Eating dives into. My latest blog post goes into more detail of what respecting your body means, and how you can start practicing it today, in the body you have now. Because your body always deserves respect, whatever size or shape or weight you are. ➡️ Link in bio (latest blog posts). .
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Enjoy these blog posts? Want to get them straight to your inbox? Sign up for my newsletter now! You'll also get a free email course on the 3 essential Mindset Skills to get on the simpler and saner path of health (click link in Bio!). .
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#antidiet #intuitiveeating #foodfreedom #peacewithfood #bodyacceptance #enjoyfood #foodguilt #realwellness #mindfuleating #bodypositive #lifebeyonddieting #stopdieting #embraceyourbody #donewithdiets #nourishinglife #nourishyourbody #nondiet  #donewithdietculture #fatphobia #weigthstigma #haes
If you are caught up in dieting and wanting to lose weight, most likely you are also caught up in negative body-talk and behaviours. After all, usually the reason someone goes on a diet is because they don’t like their body and they want to change it in someway. . . Moreover, women have been taught to “hate themselves skinny” - meaning that if they just feel bad enough about their body and or specific body parts, they will then be motivated to diet or exercise intensely to change it. There’s also the message of “if you just work hard enough, you can change your body”, which then encourages rigid dieting and over-exercising behaviours. . . Intuitive Eating and the non-diet, body positive world would say there is another way to be with and treat your body. One that is nourishing and promotes positive health behaviours and WAY better for your mental health! . . I get that just accepting and loving your body overnight seems like an impossible feat (I struggled with this my whole life). And I don't expect you to suddenly fall in love with your body or to even like it right now. . . But I invite you to at least ask yourself, Can I respect my body right now? No matter what you may dislike or want to change about your body right now, can you at least still treat it will dignity and respect? . . This idea of #bodyrespect  is what principle 8 of Intuitive Eating dives into. My latest blog post goes into more detail of what respecting your body means, and how you can start practicing it today, in the body you have now. Because your body always deserves respect, whatever size or shape or weight you are. ➡️ Link in bio (latest blog posts). . . Enjoy these blog posts? Want to get them straight to your inbox? Sign up for my newsletter now! You'll also get a free email course on the 3 essential Mindset Skills to get on the simpler and saner path of health (click link in Bio!). . . #antidiet  #intuitiveeating  #foodfreedom  #peacewithfood  #bodyacceptance  #enjoyfood  #foodguilt  #realwellness  #mindfuleating  #bodypositive  #lifebeyonddieting  #stopdieting  #embraceyourbody  #donewithdiets  #nourishinglife  #nourishyourbody  #nondiet  #donewithdietculture  #fatphobia  #weigthstigma  #haes 
Every year at this time it becomes increasingly difficult to keep the weight off, keep the workouts going and eat right. Come January 1st we feel bloated, sick, fat and run down. So how do we navigate this hectic booby trap of a season and come out on top? Below are my 3 top tips for overcoming the holiday season. 👇🏼👇🏼👇🏼 •
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1. Step Away From the Snack Bowl!​ Stand more than an arm's length away from munchies while you chat so you're not tempted to mindlessly eat junk.
2. Eat Before You Leave​ - if you know you are going to a holiday party with tons of unhealthy snacks and alcohol, load up on protein & fiber before you go. You’ll be less tempted to mindlessly fill your stomach with empty calories.
3. Loose the Guilt - ​Listen, holidays aren’t perfect for anyone and it doesn’t help to be obsessive. Life is meant to be lived so do yourself the favor of relaxing and enjoying what the season has to offer. •
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For more tips check out my full blog. Link in bio! •
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#Hashimotos #Fitfoodie #healthylifestyle #eatrealfood #noleftovers #nourishyourbody #inspirehealthy #foodisfuel #thenewhealthy #goodmoodfood #organicfood #foodfreedom #whole30 #l4l #f4f #picoftheday #functionalmedicine #health #nutrition #functionalnutrition #recipe #healthyrecipe #eliminationdiet #vegan #paleo #winterrecipes #foodasmedicine #nourish #holiday2018 #happyholidays
Every year at this time it becomes increasingly difficult to keep the weight off, keep the workouts going and eat right. Come January 1st we feel bloated, sick, fat and run down. So how do we navigate this hectic booby trap of a season and come out on top? Below are my 3 top tips for overcoming the holiday season. 👇🏼👇🏼👇🏼 • • • • 1. Step Away From the Snack Bowl!​ Stand more than an arm's length away from munchies while you chat so you're not tempted to mindlessly eat junk. 2. Eat Before You Leave​ - if you know you are going to a holiday party with tons of unhealthy snacks and alcohol, load up on protein & fiber before you go. You’ll be less tempted to mindlessly fill your stomach with empty calories. 3. Loose the Guilt - ​Listen, holidays aren’t perfect for anyone and it doesn’t help to be obsessive. Life is meant to be lived so do yourself the favor of relaxing and enjoying what the season has to offer. • • • • For more tips check out my full blog. Link in bio! • • • • #Hashimotos  #Fitfoodie  #healthylifestyle  #eatrealfood  #noleftovers  #nourishyourbody  #inspirehealthy  #foodisfuel  #thenewhealthy  #goodmoodfood  #organicfood  #foodfreedom  #whole30  #l4l  #f4f  #picoftheday  #functionalmedicine  #health  #nutrition  #functionalnutrition  #recipe  #healthyrecipe  #eliminationdiet  #vegan  #paleo  #winterrecipes  #foodasmedicine  #nourish  #holiday2018  #happyholidays 
Steak Stir Fry (sautéed with @nomnompaleo ’s Magic Mushroom Powder and Coconut Aminos) over Cauliflower Rice!  The picture doesn’t do it justice!
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#wednesay #asianfood #steak #buzzfeedfood #feedfeed #dinner #foodfreedom #cleaneating #organic #freshfood #jerf #healthyfood #minduleating #cooking #foodblogger #whole30 #whole30approved #foodie #foodpics #food52 
#paleo #grainfree #dairyfree #glutenfree  #healingwithfood #foodgasm #foodgawker #instafood #instayum #delicious
Steak Stir Fry (sautéed with @nomnompaleo ’s Magic Mushroom Powder and Coconut Aminos) over Cauliflower Rice! The picture doesn’t do it justice! • • • • • • • • • • #wednesay  #asianfood  #steak  #buzzfeedfood  #feedfeed  #dinner  #foodfreedom  #cleaneating  #organic  #freshfood  #jerf  #healthyfood  #minduleating  #cooking  #foodblogger  #whole30  #whole30approved  #foodie  #foodpics  #food52  #paleo  #grainfree  #dairyfree  #glutenfree  #healingwithfood  #foodgasm  #foodgawker  #instafood  #instayum  #delicious 
i created something really cool and i want you to have it for F R E E

Get Your Fit Together is a no bs guide to help you find clarity in the gym and optimize your training time to get the results you’re looking for + a 4 week lifting program suitable for all fitness levels

head to the link in my bio right now to receive your copy totally free💪🏼 #GYFT
i created something really cool and i want you to have it for F R E E Get Your Fit Together is a no bs guide to help you find clarity in the gym and optimize your training time to get the results you’re looking for + a 4 week lifting program suitable for all fitness levels head to the link in my bio right now to receive your copy totally free💪🏼 #GYFT 
Let’s talk sweets around the holidays (and in general). I’d like to esatablish that I did not bake these, I wish I did but my baking skills are not up to par😂 I picked these up for my roomates because it’s finals week and finals are rough and I figured they’d need a pick me up☺️ Of course, I grabbed some for me too. I just want to remind you all that it’s okay to eat whatever you’re craving. If you’re surrounded by sweets or offered some this holiday season, or any other random day and you want it, GO FOR IT! It’s not going to harm you. If you restrict yourself, you’ll end up just obsessing over them. If you give yourself the power and freedom to eat them if you’d like it, your body adjusts to how much it actually wants and you are able to actually enjoy your food. And it’s also okay to eat sweets that are not “paleo” or made out of almond flour or “sugar free.” These cookies I bought are just normal cookies. And they’re freakin delicious. Often we disguise restriction by eating modified versions of sweets even if they’re not as satisfying (not to say those are bad, if you truly enjoy those or have actual dietary restrictions for health purposes then by all means eat them). I’m here to tell you that if you prefer the regular version, there should be no guilt associated with that. Don’t label your foods “healthy” or “unhealthy.” Live a life of balance. Do not think you ever need to make up for what you eat. Your body needs calories. Period. Food is food. Enjoy yourself, and most importantly, just live your life. Life is too short to constantly worry about what you are eating. Live in the moment, this holiday season, and everyday. Love you all❣️
Let’s talk sweets around the holidays (and in general). I’d like to esatablish that I did not bake these, I wish I did but my baking skills are not up to par😂 I picked these up for my roomates because it’s finals week and finals are rough and I figured they’d need a pick me up☺️ Of course, I grabbed some for me too. I just want to remind you all that it’s okay to eat whatever you’re craving. If you’re surrounded by sweets or offered some this holiday season, or any other random day and you want it, GO FOR IT! It’s not going to harm you. If you restrict yourself, you’ll end up just obsessing over them. If you give yourself the power and freedom to eat them if you’d like it, your body adjusts to how much it actually wants and you are able to actually enjoy your food. And it’s also okay to eat sweets that are not “paleo” or made out of almond flour or “sugar free.” These cookies I bought are just normal cookies. And they’re freakin delicious. Often we disguise restriction by eating modified versions of sweets even if they’re not as satisfying (not to say those are bad, if you truly enjoy those or have actual dietary restrictions for health purposes then by all means eat them). I’m here to tell you that if you prefer the regular version, there should be no guilt associated with that. Don’t label your foods “healthy” or “unhealthy.” Live a life of balance. Do not think you ever need to make up for what you eat. Your body needs calories. Period. Food is food. Enjoy yourself, and most importantly, just live your life. Life is too short to constantly worry about what you are eating. Live in the moment, this holiday season, and everyday. Love you all❣️
vegetables haven’t been good for me the past few days, so until my stomach gets back to normal, I’ll be eating like a toddler - dinner tonight is a chicken breast with @franksredhot and @unclebensusa brown rice and quinoa blend #tummytroubles #wwfamily #foodfreedom #foodjournal #eeeeeats #eatclean #getwell #gethealthy #bettertogether #beyondthescale #becauseitworks #livefully #eatwell #lifeafterwhole30 #whole30alum #wwsisterhood #weightlossjourney #crohnsdisease #ibd #foodphotography #weightloss #journeytohealth #journeytowellness #bostonfoodies #bostoneats
vegetables haven’t been good for me the past few days, so until my stomach gets back to normal, I’ll be eating like a toddler - dinner tonight is a chicken breast with @franksredhot and @unclebensusa brown rice and quinoa blend #tummytroubles  #wwfamily  #foodfreedom  #foodjournal  #eeeeeats  #eatclean  #getwell  #gethealthy  #bettertogether  #beyondthescale  #becauseitworks  #livefully  #eatwell  #lifeafterwhole30  #whole30alum  #wwsisterhood  #weightlossjourney  #crohnsdisease  #ibd  #foodphotography  #weightloss  #journeytohealth  #journeytowellness  #bostonfoodies  #bostoneats 
Not sure where to start changing your relationship to food?
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Curious about eating in a way that's connected to your body and want to dip your toe in?
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Can't face another year of battling your food and your body? Want to find another way?
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How about a free downloadable guide to get started?
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Grab your copy and reboot your food body connection.
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Link in profile for ultimate 'how to' or scroll to bottom of that blog post to download the cheatsheet straight away.
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An early Christmas present to yourself 🎁
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#eatwithawareness #eatwithconnection #healthyrelationshipwithfood #healthyrelationshipwithbody #healthyeating #rebootyourbody #resetdietmindset #bodyresetdiet #ditchdiets #donewithdieting #dietfreedom #foodfreedom #setyourselffree #endthebattlewithyourbody #eateverythingyouenjoy #eatwithintention #eatwithlove
Not sure where to start changing your relationship to food? . Curious about eating in a way that's connected to your body and want to dip your toe in? . Can't face another year of battling your food and your body? Want to find another way? . How about a free downloadable guide to get started? . Grab your copy and reboot your food body connection. . Link in profile for ultimate 'how to' or scroll to bottom of that blog post to download the cheatsheet straight away. . An early Christmas present to yourself 🎁 . . . . . . . . . . #eatwithawareness  #eatwithconnection  #healthyrelationshipwithfood  #healthyrelationshipwithbody  #healthyeating  #rebootyourbody  #resetdietmindset  #bodyresetdiet  #ditchdiets  #donewithdieting  #dietfreedom  #foodfreedom  #setyourselffree  #endthebattlewithyourbody  #eateverythingyouenjoy  #eatwithintention  #eatwithlove 
Are you spending enough time taking care of you before you do everything else the holidays bring? ⠀⠀⠀
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I know I'm guilty of letting my own needs go during the holiday season. But this year I'm trying hard to not let that happen.
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Im spending more time relaxing and watching holiday movies and also committed to being active for 30 minutes a day. .
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What are you doing the holiday season for you?  #livelifewhole
 #livelifehappy
 #cultivatehappiness
Are you spending enough time taking care of you before you do everything else the holidays bring? ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ I know I'm guilty of letting my own needs go during the holiday season. But this year I'm trying hard to not let that happen. . . Im spending more time relaxing and watching holiday movies and also committed to being active for 30 minutes a day. . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing the holiday season for you? #livelifewhole  #livelifehappy  #cultivatehappiness 
A nossa Pancake Well é um mix feito com ingredientes completamente naturais, não contém glúten e é super prático!
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Seu sabor é neutro e por isso combina com várias receitas diferentes, desde doces até salgadas.
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Nós preparamos uma receita que vai ficar ótima na sua mesa de Natal. Consegue imaginar o que vem por aí?
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#nutrawell #alimentosfuncionais #saudável #alimento #saúde #foodfreedom #receitas #pancake
A nossa Pancake Well é um mix feito com ingredientes completamente naturais, não contém glúten e é super prático! ㅤ Seu sabor é neutro e por isso combina com várias receitas diferentes, desde doces até salgadas. ㅤ Nós preparamos uma receita que vai ficar ótima na sua mesa de Natal. Consegue imaginar o que vem por aí? ㅤ #nutrawell  #alimentosfuncionais  #saudável  #alimento  #saúde  #foodfreedom  #receitas  #pancake 
“I’m gluten, dairy, soy, negativity and bullshit intolerant.” ~unknown ✨
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Me. In my kitchen. Real time. Eating leftovers from last nights yummy meal @gurusindiannewtown in my jacket, as I prepare for phase 3 of my day. •
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Also me...(like everyone else) moving through this crazy time of the year with as much grace as I can muster. •
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Try to weed out the nonsense before your new year begins. Start by honoring YOUR space, right now. Invite your loved ones along for your journey so they see how important it is to you. Fill your space with what gives you life. •
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And don’t forget to eat well, even if it is standing in your kitchen, coat on, with 15 minutes to spare.•
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In my bowl: lamb curry, rice, chick pea naan and some kind of delicious crispy green mixture. If you’re local, PLEASE visit the lovely family @gurusindiannewtown. They overfed us with food and hospitality last night. 🙏🏻
“I’m gluten, dairy, soy, negativity and bullshit intolerant.” ~unknown ✨ . Me. In my kitchen. Real time. Eating leftovers from last nights yummy meal @gurusindiannewtown in my jacket, as I prepare for phase 3 of my day. • . Also me...(like everyone else) moving through this crazy time of the year with as much grace as I can muster. • . Try to weed out the nonsense before your new year begins. Start by honoring YOUR space, right now. Invite your loved ones along for your journey so they see how important it is to you. Fill your space with what gives you life. • . And don’t forget to eat well, even if it is standing in your kitchen, coat on, with 15 minutes to spare.• . In my bowl: lamb curry, rice, chick pea naan and some kind of delicious crispy green mixture. If you’re local, PLEASE visit the lovely family @gurusindiannewtown. They overfed us with food and hospitality last night. 🙏🏻
Do you ever doubt yourself? It is oh-so-human for us to doubt ourselves from time to time. And as business owners, especially, we can be given to perfectionism that becomes the vicious enemy of our own good work. With that said, I believe in my intuitive approach to health and calling as a Body Talk Expert + Lifestyle Trainer, and game changer for those who want to turn their worlds around. And I know I’m doing alright when I hear things like this from my clients: I've never felt more free in my life! Tuning into my body talk and letting go of guilt has changed my life!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthylifestyles #moxie #moxiematters  #antidiet ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bodylove #foodismedicine #feedyoursoul #foodfreedom #dietsdontwork #healthyandhappy #girlbosslife #bodytalk #bossladies #beautyfromtheinsideout
Do you ever doubt yourself? It is oh-so-human for us to doubt ourselves from time to time. And as business owners, especially, we can be given to perfectionism that becomes the vicious enemy of our own good work. With that said, I believe in my intuitive approach to health and calling as a Body Talk Expert + Lifestyle Trainer, and game changer for those who want to turn their worlds around. And I know I’m doing alright when I hear things like this from my clients: I've never felt more free in my life! Tuning into my body talk and letting go of guilt has changed my life!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyles  #moxie  #moxiematters  #antidiet  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodylove  #foodismedicine  #feedyoursoul  #foodfreedom  #dietsdontwork  #healthyandhappy  #girlbosslife  #bodytalk  #bossladies  #beautyfromtheinsideout 
This Christmas gift just made my day! @thenewprimal your continued love and support to the Whole30 community is genuine, impactful and so incredibly appreciated. I will always support what you do and who you are!!! It’s so refreshing working with a company that cares about the food they’re creating and making a difference in your health & wellness. 
#
Fun fact. The Christmas picture is from our Whole30 Coaches summit in Utah. I’m on the bottom right hand corner you know, just hanging out with a bunch of my healthy lifestyle idols 😍
This Christmas gift just made my day! @thenewprimal your continued love and support to the Whole30 community is genuine, impactful and so incredibly appreciated. I will always support what you do and who you are!!! It’s so refreshing working with a company that cares about the food they’re creating and making a difference in your health & wellness. # Fun fact. The Christmas picture is from our Whole30 Coaches summit in Utah. I’m on the bottom right hand corner you know, just hanging out with a bunch of my healthy lifestyle idols 😍
Goal: Be stronger and healthier than I was yesterday ✅ 
On October 15th, I canceled my gym membership and turned to at home workouts. Today, less than two months later, I am down 11.6 pounds and in my best shape ever. 
There’s no huge secret to my success. I decided to put more time into my mental and physical health. The biggest change was having a kick ass accountability group which has been a game changer for me and so many other women. 
You can either keep watching, or come hang with us and change your life!
Goal: Be stronger and healthier than I was yesterday ✅ On October 15th, I canceled my gym membership and turned to at home workouts. Today, less than two months later, I am down 11.6 pounds and in my best shape ever. There’s no huge secret to my success. I decided to put more time into my mental and physical health. The biggest change was having a kick ass accountability group which has been a game changer for me and so many other women. You can either keep watching, or come hang with us and change your life!
Time for a B R E A K : I’ve been working hard and consistently for the last 6 months to achieve better health - I’m stronger, fitter, more energised and feeling more confidant. 
My running times and distances have improved fantastically, I’m down 35+ lbs and a couple of dress sizes.
I’m going to r e l a x it all for the rest of December - I’m still running, calorie ‘counting’ I am not - I want 3 weeks to just eat, drink and be merry with my family and friends.
I’ll be back on it in 2 0 1 9 but for right now I’m making a very conscious (#foodfreedom) decision to just b e 🤷🏻‍♀️
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#NoWeighDecember 
#EatDrinkAndBeMerry 
#SelfCare
Time for a B R E A K : I’ve been working hard and consistently for the last 6 months to achieve better health - I’m stronger, fitter, more energised and feeling more confidant. My running times and distances have improved fantastically, I’m down 35+ lbs and a couple of dress sizes. I’m going to r e l a x it all for the rest of December - I’m still running, calorie ‘counting’ I am not - I want 3 weeks to just eat, drink and be merry with my family and friends. I’ll be back on it in 2 0 1 9 but for right now I’m making a very conscious (#foodfreedom ) decision to just b e 🤷🏻‍♀️ . #NoWeighDecember  #EatDrinkAndBeMerry  #SelfCare 
How do you get through the holidays when you've been on a million diets and you don't trust yourself around food?  I just had a woman tell me that she's happy she's getting sick this week so she doesn't have to go to Christmas parties and deal with all the cookies.  Another woman told me she locks her cupboards up and gives her husband the key so she won't eat the goodies in their house.
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If you can relate...please join me for a $0 class called FILLED & FREE.  It starts on Dec. 17.  It'll be online.  It'll be awesome. You can join from anywhere in the world, at anytime that suits you.  No FOMO.  Go to the link in my bio for info and to sign your beautiful butt up.  See you there!
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#christianlifecoach #emotionaleatingexpert #livingfree
How do you get through the holidays when you've been on a million diets and you don't trust yourself around food? I just had a woman tell me that she's happy she's getting sick this week so she doesn't have to go to Christmas parties and deal with all the cookies. Another woman told me she locks her cupboards up and gives her husband the key so she won't eat the goodies in their house. 🍪 If you can relate...please join me for a $0 class called FILLED & FREE. It starts on Dec. 17. It'll be online. It'll be awesome. You can join from anywhere in the world, at anytime that suits you. No FOMO. Go to the link in my bio for info and to sign your beautiful butt up. See you there! 💃 #christianlifecoach  #emotionaleatingexpert  #livingfree 
When it’s been a ROUGH day and you pick up Jersey Mike’s for dinner and you eat the whole flippin GIANT size sub, but are still trying to be healthy so you take the top bun off 😂😂😂 •
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#ineedabreak #notonadiet #foodfreedom #thereareworsethings  #noguilt #ishhappens #workingmom #stresseating #jerseymikes #tryingtobehealthy
What is stopping you from showing up for yourself? ⁣
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For me, it was feeling like I wasn't worth it. I was "stuck" the way that I was. There were no outs for me. I will always binge eat, I will always talk negatively to myself, I will always eat my feelings, I will always be this size, I will never lose the weight, I will always have acne, I will be stuck in this relationship forever, I will always not love the way that I look, I will always be anxious, I will always hate my thighs, I will always compare myself to others, I will always be on a diet. I will never be skinny. I will never be beautiful. I will never be worthy. I will never love my body. I will never get married. I will never be confident. I will never never never...I will always always always....⁣
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There were times when I found myself sobbing in the tub... thinking about staying under the water. I let my thoughts control me. They stayed above me like a constant thunderstorm. ⁣
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It was when I changed my mindset, my lifestyle, and my habits that I experienced freedom. I gave myself the love, attention, and support that I usually gave other people. Through this transformation...which wasn't overnight...the weight dropped, opportunities arose, I no longer had an evil relationship with food, I now love everything about my body and my being. ⁣
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Now, I coach women who are struggling with loving their bodies & loving themselves. I empower women to live to be well. I am their accountability partner, their coach, their guide.⁣
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If any of these thoughts resonate with you, I encourage you to reach out and book a discovery session with me. ⁣
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It's time to show up for yourself. ⁣
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#matchaboutwellness #bereal #bewell #eatwellbewell #guidance #selflove #selfloveisthebestlove #weightlossjourney #selflovejourney #selfcaretips #healthyliving #healthymindset #holisitichealth #holisticliving #holisticlifestyle #holisticwellness #healthylifestyle #bodytransformation #healthcoach #healthcoachlifestyle #wellness #grateful #bebalanced #healthymind #healthyeatinglifestyle #foodfreedom #healthyfoodie #wellnesswarrior #wellnesscoach #inspo
What is stopping you from showing up for yourself? ⁣ ⁣ For me, it was feeling like I wasn't worth it. I was "stuck" the way that I was. There were no outs for me. I will always binge eat, I will always talk negatively to myself, I will always eat my feelings, I will always be this size, I will never lose the weight, I will always have acne, I will be stuck in this relationship forever, I will always not love the way that I look, I will always be anxious, I will always hate my thighs, I will always compare myself to others, I will always be on a diet. I will never be skinny. I will never be beautiful. I will never be worthy. I will never love my body. I will never get married. I will never be confident. I will never never never...I will always always always....⁣ ⁣ There were times when I found myself sobbing in the tub... thinking about staying under the water. I let my thoughts control me. They stayed above me like a constant thunderstorm. ⁣ ⁣ It was when I changed my mindset, my lifestyle, and my habits that I experienced freedom. I gave myself the love, attention, and support that I usually gave other people. Through this transformation...which wasn't overnight...the weight dropped, opportunities arose, I no longer had an evil relationship with food, I now love everything about my body and my being. ⁣ ⁣ Now, I coach women who are struggling with loving their bodies & loving themselves. I empower women to live to be well. I am their accountability partner, their coach, their guide.⁣ ⁣ If any of these thoughts resonate with you, I encourage you to reach out and book a discovery session with me. ⁣ ⁣ It's time to show up for yourself. ⁣ ⁣ #matchaboutwellness  #bereal  #bewell  #eatwellbewell  #guidance  #selflove  #selfloveisthebestlove  #weightlossjourney  #selflovejourney  #selfcaretips  #healthyliving  #healthymindset  #holisitichealth  #holisticliving  #holisticlifestyle  #holisticwellness  #healthylifestyle  #bodytransformation  #healthcoach  #healthcoachlifestyle  #wellness  #grateful  #bebalanced  #healthymind  #healthyeatinglifestyle  #foodfreedom  #healthyfoodie  #wellnesswarrior  #wellnesscoach  #inspo 
This week’s finds at @sprouts ! All @kerrygoldusa cheeses and butter are on great sales!

Noble Made sauces by @thenewprimal are all sugar free and contain no sugar alcohols either!

@so_delicious zero sugar added ice creams are my favorites that you can find at stores and have 4 net carbs per serving (for the vanilla, I think the other flavors might vary).
This week’s finds at @sprouts ! All @kerrygoldusa cheeses and butter are on great sales! Noble Made sauces by @thenewprimal are all sugar free and contain no sugar alcohols either! @so_delicious zero sugar added ice creams are my favorites that you can find at stores and have 4 net carbs per serving (for the vanilla, I think the other flavors might vary).
HORMONE SERIES | FIVE STEPS TO TAKE AFTER YOUR PCOS DIAGNOSIS.
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Polycystic Ovarian Syndrome (PCOS) is on the rise. If you don’t have it, you likely know someone that does. The diagnosis can be confusing, scary, and seriously overwhelming. Know that you are not alone. If you are committed to healing your PCOS naturally or at least want to give it a shot, I'm here to help! With this first post, I'm outlining some of the initial steps I recommend taking after your diagnosis.
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Head to The Journal for more! #linkinbio
HORMONE SERIES | FIVE STEPS TO TAKE AFTER YOUR PCOS DIAGNOSIS. ‍✨✨✨ Polycystic Ovarian Syndrome (PCOS) is on the rise. If you don’t have it, you likely know someone that does. The diagnosis can be confusing, scary, and seriously overwhelming. Know that you are not alone. If you are committed to healing your PCOS naturally or at least want to give it a shot, I'm here to help! With this first post, I'm outlining some of the initial steps I recommend taking after your diagnosis. ✨✨✨ Head to The Journal for more! #linkinbio 
You’re welcome. 😘
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Not one study has shown that reducing your calorie intake can boost your metabolism. NOT ONE. In fact, the exact opposite is proven.  Check out my recent video to learn some of the things your brain does to protect itself from calorie restriction and why dieting doesn’t work. ✌️
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Cutting calories actually reduces metabolic rate, BECAUSE IT IS TRYING TO CONSERVE CALORIES. 😬
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Your heart rate decreases. 
Your hormones change. 
Your gut motility slows down. 
Your immune system is compromised. 
The list goes on. There IS a different way. That’s why I am a non-diet dietitian. That’s why I am always talking about reasons to get curious about your body and food. That’s why I get so fed up with diet culture claims that mislead people into starving their bodies. 🙅🏼‍♀️
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Learning to trust your body is a process. And recovering from a life of dieting takes time. But just like you are learning to trust your body, your body is learning to trust you. And with a little time and a-whole-lot of curiosity, you can finally call a truce with your body. ❤️
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And it’s awesome. 😎
You’re welcome. 😘 . Not one study has shown that reducing your calorie intake can boost your metabolism. NOT ONE. In fact, the exact opposite is proven. Check out my recent video to learn some of the things your brain does to protect itself from calorie restriction and why dieting doesn’t work. ✌️ . Cutting calories actually reduces metabolic rate, BECAUSE IT IS TRYING TO CONSERVE CALORIES. 😬 . Your heart rate decreases. Your hormones change. Your gut motility slows down. Your immune system is compromised. The list goes on. There IS a different way. That’s why I am a non-diet dietitian. That’s why I am always talking about reasons to get curious about your body and food. That’s why I get so fed up with diet culture claims that mislead people into starving their bodies. 🙅🏼‍♀️ . Learning to trust your body is a process. And recovering from a life of dieting takes time. But just like you are learning to trust your body, your body is learning to trust you. And with a little time and a-whole-lot of curiosity, you can finally call a truce with your body. ❤️ . And it’s awesome. 😎
So the other day I was talking about being a Finisher.  Well, not doing so great in this area. 🙁 
In the past I would not start a new book until I finished the one I was reading.  But not since getting married and having kids. 👨‍👩‍👧‍👦Now I am usually reading at least five at a time!! But I do love learning!
So the other day I was talking about being a Finisher. Well, not doing so great in this area. 🙁 In the past I would not start a new book until I finished the one I was reading. But not since getting married and having kids. 👨‍👩‍👧‍👦Now I am usually reading at least five at a time!! But I do love learning!
Let’s show up for ourselves.
Let’s take hate and turn it into love.
Let’s unlearn what society has taught us. 
Let’s stop fighting and become more inviting.
Let’s take off our masks and be who we truly are.
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Leave a 💗 below if you’re in.
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I love you,
Tori
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✨PS - if you’re struggling with the relationship you have to your body, come join our free private online community for extra support and love. Link in bio ✨ ⠀
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#healthandfitness #bodyimage #selflove #loveyourself #edrecovery #foodfreedom #bodyobsessionfreedom #strengthtraining #balance #moderation #weightloss #dietssuck #intuitveeating #edwarrior #mentalhealth #bodypositive #embraceyourreal #mindfuleating #selflovespo #bikinicompetitor #loveyourbody #orthorexia #eatinddisorderrecovery #foodobsessionfreedom #weightlosejourney #gainingweightiscool #bingeeating #restrictedeating #antidiet #selfacceptance
Let’s show up for ourselves. Let’s take hate and turn it into love. Let’s unlearn what society has taught us. Let’s stop fighting and become more inviting. Let’s take off our masks and be who we truly are. ⠀ ⠀ Leave a 💗 below if you’re in. ⠀ I love you, Tori ⠀ ⠀ ⠀ ✨PS - if you’re struggling with the relationship you have to your body, come join our free private online community for extra support and love. Link in bio ✨ ⠀ ⠀ ⠀ ⠀ ⠀ . . . . . . . #healthandfitness  #bodyimage  #selflove  #loveyourself  #edrecovery  #foodfreedom  #bodyobsessionfreedom  #strengthtraining  #balance  #moderation  #weightloss  #dietssuck  #intuitveeating  #edwarrior  #mentalhealth  #bodypositive  #embraceyourreal  #mindfuleating  #selflovespo  #bikinicompetitor  #loveyourbody  #orthorexia  #eatinddisorderrecovery  #foodobsessionfreedom  #weightlosejourney  #gainingweightiscool  #bingeeating  #restrictedeating  #antidiet  #selfacceptance 
💗SELF CARE CHALLENGE DAY 4💗

Self Care for the Soul

Today we're focusing on nourishing your soul with activities that make you happy and give you a break from your busy life. 
To be honest, the soul self care could quite possibly be more important than anything else. Even food. 
Find out in the Miss Naked Foods community 
http://bit.ly/2zyVuAp
💗SELF CARE CHALLENGE DAY 4💗 Self Care for the Soul Today we're focusing on nourishing your soul with activities that make you happy and give you a break from your busy life. To be honest, the soul self care could quite possibly be more important than anything else. Even food. Find out in the Miss Naked Foods community http://bit.ly/2zyVuAp
We make sooooo many decisions every day. To stop and think about the volume can be quite overwhelming. Which is why the intentions behind our decisions are so important because they have the potential to send us in a downward spiral (making decisions from a place of self control) or lift us up (making decisions from a place of self care).
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I invite you to take a mindful pause when you are telling yourself you should go for that run or telling yourself you shouldn’t have dessert or <insert your decision here> and ask “Am I making this decision from a place of self care or from self control?”
We make sooooo many decisions every day. To stop and think about the volume can be quite overwhelming. Which is why the intentions behind our decisions are so important because they have the potential to send us in a downward spiral (making decisions from a place of self control) or lift us up (making decisions from a place of self care). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I invite you to take a mindful pause when you are telling yourself you should go for that run or telling yourself you shouldn’t have dessert or and ask “Am I making this decision from a place of self care or from self control?”
PACAKES DE AVENA 🍎 Con manzana asada y canela. ¿Qué tal esta delicia para comenzar el día? 🥞 Usé la receta base de @avenayaguacate y me encantaron, ¡así que aquí se las comparto con mis pequeñas variaciones por si se animan mañana!
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𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝗲𝘀
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▫︎¼ taza Harina integral
▫︎½ taza de Avena en hojuelas
▫︎1 cucharadita de Canela en polvo
▫︎1 cucharadita de Polvo para hornear (levadura Royal)
▫︎ ¾ taza de Leche preferida (animal o vegetal sin azúcar)
▫︎1 Huevo
▫︎½ cucharadita de Extracto de vanilla
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𝗠𝗮𝗻𝗼𝘀 𝗮 𝗹𝗮 𝗼𝗯𝗿𝗮
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➀ Mezclar muy bien todos los ingredientes hasta tener una masa homogénea
➁ Dejar reposar 5 minutos para que se hidrate la avena
➂ En un sartén con AOVE o un poquito de aceite de coco ir añadiendo por partes la mezcla
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⚠️ Cuando se hagan burbujitas, es momento de voltear.
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𝗧𝗼𝗽𝗽𝗶𝗻𝗴
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➀ Cortar la manzana en cubitos y ponerla en un bol
➁ Agregar 1 cucharada de Agua y una de Canela
➂ Poner en el microondas 2 minutos
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"Toppear" los pancakes ¡y a disfrutar! 💛 Me salieron 4 tortitas delgaditas. #⚖️🍽
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⚠️ 𝗧𝗶𝗽𝘀: Practiquísimo el aceite en spray + sartén antiadherente + una pala/espátula de plástico para voltearlos + A fuego medio e ir bajando si se hacen muchos (que estará muy caliente al final)
PACAKES DE AVENA 🍎 Con manzana asada y canela. ¿Qué tal esta delicia para comenzar el día? 🥞 Usé la receta base de @avenayaguacate y me encantaron, ¡así que aquí se las comparto con mis pequeñas variaciones por si se animan mañana! ㅤ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝗲𝘀 ㅤ ▫︎¼ taza Harina integral ▫︎½ taza de Avena en hojuelas ▫︎1 cucharadita de Canela en polvo ▫︎1 cucharadita de Polvo para hornear (levadura Royal) ▫︎ ¾ taza de Leche preferida (animal o vegetal sin azúcar) ▫︎1 Huevo ▫︎½ cucharadita de Extracto de vanilla ㅤ 𝗠𝗮𝗻𝗼𝘀 𝗮 𝗹𝗮 𝗼𝗯𝗿𝗮 ㅤ ➀ Mezclar muy bien todos los ingredientes hasta tener una masa homogénea ➁ Dejar reposar 5 minutos para que se hidrate la avena ➂ En un sartén con AOVE o un poquito de aceite de coco ir añadiendo por partes la mezcla ㅤㅤ ⚠️ Cuando se hagan burbujitas, es momento de voltear. ㅤ 𝗧𝗼𝗽𝗽𝗶𝗻𝗴 ㅤ ➀ Cortar la manzana en cubitos y ponerla en un bol ➁ Agregar 1 cucharada de Agua y una de Canela ➂ Poner en el microondas 2 minutos ㅤㅤ "Toppear" los pancakes ¡y a disfrutar! 💛 Me salieron 4 tortitas delgaditas. #⚖️🍽 ㅤㅤ ⚠️ 𝗧𝗶𝗽𝘀: Practiquísimo el aceite en spray + sartén antiadherente + una pala/espátula de plástico para voltearlos + A fuego medio e ir bajando si se hacen muchos (que estará muy caliente al final)
Hunger is definitely not something to be feared but rather to be honored. who wakes up hungry in the morning and what’s your favourite breakfast meal? Mine is eggs and avocado mixed with feta, basil and tomato on toast 😋
Hunger is definitely not something to be feared but rather to be honored. who wakes up hungry in the morning and what’s your favourite breakfast meal? Mine is eggs and avocado mixed with feta, basil and tomato on toast 😋
If you truly have to ask yourself, “is my disordered eating bad enough?” 🤔
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IT IS! 😫  All those times I would tell myself I was:
Fine
Healthy
Functional
I eat enough
I’m not dying
I still get my period...mostly
Other people do it and they’re fine
How can this be bad if I am eating ‘healthy?’
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And Instead I failed to ask myself if I was truly...HAPPY. I was definitely NOT happy. .
I was miserable, angry, cold all the time, hungry all the time, my nails were super brittle, my gut was a mess, I never had normal poop, I hated how I looked in the mirror, I would only stick to a dozen or less items of food I would eat that were ‘safe,’ I was constantly getting injured while exercising, I had no energy, I couldn’t sleep, my mind would never stop, I was always obsessed about food, food, and more food, my marriage was suffering, I never wanted to be intimate, I had no friends, and I based my day being ‘good’ if I either maintained or lost weight.
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BUT... I still would tell myself I wasn’t ‘bad’ enough or ‘sick’ enough. Like seriously?! 🤦‍♀️
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All of my actions were screaming for help. I just wasn’t listening.
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I was so scared of failure, rejection, and weight gain that I CHOSE to live in a world of hate over acceptance. I constantly thought that food was the issue when it was so NOT that!
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I am here to tell you, there is NO set standard of what is considered ‘bad enough.’ You don’t have to be at a certain weight, size, state of mind, or place in your life.
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ALL that matters is knowing that your happiness and joy in life are NOT up to par! THAT’S IT! 🤩
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Knowing that some part or parts of your life are suffering because your food obsession is getting in the way, even in the slightest, is cause for taking ACTION!
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No ifs, ands, or buts about it! Your HAPPINESS comes first! 🙌
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So the next time you question yourself or talk yourself out of ANYTHING that would improve your happiness and lead you down the path towards food FREEDOM….
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Tell those thoughts to, “F*ck Off!” 😘 And get back to living the BEST life for YOU!
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If you truly have to ask yourself, “is my disordered eating bad enough?” 🤔 . IT IS! 😫 All those times I would tell myself I was: Fine Healthy Functional I eat enough I’m not dying I still get my period...mostly Other people do it and they’re fine How can this be bad if I am eating ‘healthy?’ . And Instead I failed to ask myself if I was truly...HAPPY. I was definitely NOT happy. . I was miserable, angry, cold all the time, hungry all the time, my nails were super brittle, my gut was a mess, I never had normal poop, I hated how I looked in the mirror, I would only stick to a dozen or less items of food I would eat that were ‘safe,’ I was constantly getting injured while exercising, I had no energy, I couldn’t sleep, my mind would never stop, I was always obsessed about food, food, and more food, my marriage was suffering, I never wanted to be intimate, I had no friends, and I based my day being ‘good’ if I either maintained or lost weight. . BUT... I still would tell myself I wasn’t ‘bad’ enough or ‘sick’ enough. Like seriously?! 🤦‍♀️ . All of my actions were screaming for help. I just wasn’t listening. . I was so scared of failure, rejection, and weight gain that I CHOSE to live in a world of hate over acceptance. I constantly thought that food was the issue when it was so NOT that! . I am here to tell you, there is NO set standard of what is considered ‘bad enough.’ You don’t have to be at a certain weight, size, state of mind, or place in your life. . ALL that matters is knowing that your happiness and joy in life are NOT up to par! THAT’S IT! 🤩 . Knowing that some part or parts of your life are suffering because your food obsession is getting in the way, even in the slightest, is cause for taking ACTION! . No ifs, ands, or buts about it! Your HAPPINESS comes first! 🙌 . So the next time you question yourself or talk yourself out of ANYTHING that would improve your happiness and lead you down the path towards food FREEDOM…. . Tell those thoughts to, “F*ck Off!” 😘 And get back to living the BEST life for YOU! ⬇️⬇️⬇️⬇️
?! 🖤 How would you choose to nourish your body if you didn’t have food rules limiting your choices? Would you enjoy your food/eating more?! If your response to this question was completely different then what you are currently eating on a day to day basis, then I feel for you😫 ...when we eat based on food rules, our options are limited, we don’t actuallyyy feel satisfied with what we choose to eat, & we lose out on the joy in eating. (👎🏻x3 !) It feels better to check in with our wants with food, and to follow that - fully 🙌🏻 #foodfreedom 
Help me spread my #antidiet message by using the hashtag #deathbeforediet or tagging me in any posts that involve you challenging diet culture driven food rules. 💕
?! 🖤 How would you choose to nourish your body if you didn’t have food rules limiting your choices? Would you enjoy your food/eating more?! If your response to this question was completely different then what you are currently eating on a day to day basis, then I feel for you😫 ...when we eat based on food rules, our options are limited, we don’t actuallyyy feel satisfied with what we choose to eat, & we lose out on the joy in eating. (👎🏻x3 !) It feels better to check in with our wants with food, and to follow that - fully 🙌🏻 #foodfreedom  Help me spread my #antidiet  message by using the hashtag #deathbeforediet  or tagging me in any posts that involve you challenging diet culture driven food rules. 💕
Thankful its Midweek!  I laced up for 8 trail miles but ended up with 9 because I did a little extra on my hill repeats. The middle miles felt effortless.  I am thankful for that, and the extra mile in the bank. 
I'll spend the rest of the day stretching and hydrating. .
. 🌟 Did you know that not all of your daily water has to come solely from drinking H2O.  Consider a bowl of soup during the cold weather months!  It's another option to keep warm and hydrated.  This soup is low in sodium and fully nutritious because its base isn't from a stock or broth.  I used plain filtered water as my base and it turned out beautifully. .
. 🌟Details:  I sauteed 1 small red onion, 4 garlic cloves, 1 green bell pepper, 1/4 cup carrots in a touch of olive oil and cooked until tender.  Then added 6 cups of plain filtered water to my pot along with 1 cup broccoli, 1 cup cauliflower and 4 zucchini with French thyme,  parsley and sea salt to taste. I simmered until veggies became tender and then turned off my heat.
After cooking I blended all of the veggies in my Breville immersion blender right in the pot until everything was smooth.
I added 1/4 cup Basmati rice, chopped red bells, parsley, jalapeno and a bit of hot Trader Joes organic crusty French bread. ·
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#runthenest #foodrx
Thankful its Midweek! I laced up for 8 trail miles but ended up with 9 because I did a little extra on my hill repeats. The middle miles felt effortless. I am thankful for that, and the extra mile in the bank. I'll spend the rest of the day stretching and hydrating. . . 🌟 Did you know that not all of your daily water has to come solely from drinking H2O. Consider a bowl of soup during the cold weather months! It's another option to keep warm and hydrated. This soup is low in sodium and fully nutritious because its base isn't from a stock or broth. I used plain filtered water as my base and it turned out beautifully. . . 🌟Details: I sauteed 1 small red onion, 4 garlic cloves, 1 green bell pepper, 1/4 cup carrots in a touch of olive oil and cooked until tender. Then added 6 cups of plain filtered water to my pot along with 1 cup broccoli, 1 cup cauliflower and 4 zucchini with French thyme, parsley and sea salt to taste. I simmered until veggies became tender and then turned off my heat. After cooking I blended all of the veggies in my Breville immersion blender right in the pot until everything was smooth. I added 1/4 cup Basmati rice, chopped red bells, parsley, jalapeno and a bit of hot Trader Joes organic crusty French bread. · · #runthenest  #foodrx 
Hey, it’s me👋🏼 Just being a basic B over here because truth be told I am feeling quite exhausted this week + honestly...my life IS pretty basic🤷🏼‍♀️ While I love creating recipes + showing you all new amazing products, realistically I don’t always have time for it + lately I find myself wanting to use my downtime relaxing (aka NOT on social media)! To be fair I do actually put a lot of time into my content on here but everything I share is exactly what I eat on the regular. It may not be gourmet but it’s 💯 good food that gets me through the week. 90% of it is homemade in my tiny, dark kitchen + 0% is sponsored or paid for. So yes, I may be pretty basic sometimes but isn’t life pretty basic most days?? Anyways...the simpler, the better👌🏻✨
**Roasted sweets, beets + chicken.
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#fitasheck #foodisfuel #basic #simplelife #healthy #lifestyle #homemade #fitfam #notsponsored #instagood #realstagram #food #fitness #nutrition #realfood #goodeats #cleaneating #foodfreedom #busylife #easyrecipe #recipes #wholefood #raw #organic #foodphotography #nomnom
Hey, it’s me👋🏼 Just being a basic B over here because truth be told I am feeling quite exhausted this week + honestly...my life IS pretty basic🤷🏼‍♀️ While I love creating recipes + showing you all new amazing products, realistically I don’t always have time for it + lately I find myself wanting to use my downtime relaxing (aka NOT on social media)! To be fair I do actually put a lot of time into my content on here but everything I share is exactly what I eat on the regular. It may not be gourmet but it’s 💯 good food that gets me through the week. 90% of it is homemade in my tiny, dark kitchen + 0% is sponsored or paid for. So yes, I may be pretty basic sometimes but isn’t life pretty basic most days?? Anyways...the simpler, the better👌🏻✨ **Roasted sweets, beets + chicken. . . . #fitasheck  #foodisfuel  #basic  #simplelife  #healthy  #lifestyle  #homemade  #fitfam  #notsponsored  #instagood  #realstagram  #food  #fitness  #nutrition  #realfood  #goodeats  #cleaneating  #foodfreedom  #busylife  #easyrecipe  #recipes  #wholefood  #raw  #organic  #foodphotography  #nomnom 
“Maybe you’ll decide you love your new shape and don’t want to lose weight.”
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I’ll never forget when my brother said that to me after... I’m certain I just laughed and said, “oh NO. I’ll want to weight!!! Trust me!!”
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My mind couldn’t wrap my head around being happy at a bigger size. Months later... here I am THRIVING! Loving my shape and appreciating my body in ways I never thought I could.
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Gaining weight taught me...
✨ REAL CONFIDENCE and self love. Not the faux sense of it I had when I looked worthy or good enough to grace the stage or magazines.
✨ that I am worthy of nourishment ✨ how to get in touch with my yin/feminine side
✨ how to listen to and honor my body ✨ that self love is a daily act with how you treat yourself through thoughts, food, movement, friends and what you read or listen to.
✨ that I am so much more than my body and have so MUCH more to offer!!
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Self love and acceptance does NOT equal complacency!! In fact, I would say it fosters the opposite! Loving yourself encourages you to show up for yourself everyday with healthy habits and behaviors in true acts of self love.
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Every meal, every movement, every thought is a chance to love and celebrate yourself. I used to move out of fear, shame, punishment and self hate... powerful emotions, but even more powerful is love! If I could achieve all that I did with low vibrating energy/emotions... just wait to see what I do with love 💕 .
What are your motivations? Are your actions driven by love or fear?
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#safezone #wherethemagichappens #getuncomfortable #bigmagic #bopo #bodypositive #selflove #edrecovery #edwarriors #selflovejunkie #dietculture #youareenough #thirdeyethoughts #befree #iifymwomen #iifymweightloss #befree #intuitiveeating #foodfreedom
“Maybe you’ll decide you love your new shape and don’t want to lose weight.” . I’ll never forget when my brother said that to me after... I’m certain I just laughed and said, “oh NO. I’ll want to weight!!! Trust me!!” . My mind couldn’t wrap my head around being happy at a bigger size. Months later... here I am THRIVING! Loving my shape and appreciating my body in ways I never thought I could. . Gaining weight taught me... ✨ REAL CONFIDENCE and self love. Not the faux sense of it I had when I looked worthy or good enough to grace the stage or magazines. ✨ that I am worthy of nourishment ✨ how to get in touch with my yin/feminine side ✨ how to listen to and honor my body ✨ that self love is a daily act with how you treat yourself through thoughts, food, movement, friends and what you read or listen to. ✨ that I am so much more than my body and have so MUCH more to offer!! . Self love and acceptance does NOT equal complacency!! In fact, I would say it fosters the opposite! Loving yourself encourages you to show up for yourself everyday with healthy habits and behaviors in true acts of self love. . Every meal, every movement, every thought is a chance to love and celebrate yourself. I used to move out of fear, shame, punishment and self hate... powerful emotions, but even more powerful is love! If I could achieve all that I did with low vibrating energy/emotions... just wait to see what I do with love 💕 . What are your motivations? Are your actions driven by love or fear? . #safezone  #wherethemagichappens  #getuncomfortable  #bigmagic  #bopo  #bodypositive  #selflove  #edrecovery  #edwarriors  #selflovejunkie  #dietculture  #youareenough  #thirdeyethoughts  #befree  #iifymwomen  #iifymweightloss  #befree  #intuitiveeating  #foodfreedom 
💚Matcha Collagen Beauty Shake. 💕"Smooth Vanilla"Nuzest Protein @nuzest_usa ,🐄Grassfed Matcha Collagen @vitalproteins , 🥛Unsweetened Vanilla Almondmilk @thenewbarn ,🌈Vanilla Stevia @sweetleafstevia, ❄️Ice, and ✨Cassia Cinnamon @redapecinnamon. 🌟Aquiring that collagen peptides beauty glow and focused energy from the caffiene/L-theanine balance in the matcha.🍵#paleo #paleolifestyle #glutenfree #grainfree #dairyfree #sugarfree #soyfree #grassfed #collagen #guthealth #matcha #plantbased #justeatrealfood #foodfreedom #foodallergies #foodasmedicine #wholefoods #holisticnutrition #adrenalfatigue #hormonalhealth #autoimmunedisease #chronicillness #lymedisease #celiacdisease #organic #nongmo
💚Matcha Collagen Beauty Shake. 💕"Smooth Vanilla"Nuzest Protein @nuzest_usa ,🐄Grassfed Matcha Collagen @vitalproteins , 🥛Unsweetened Vanilla Almondmilk @thenewbarn ,🌈Vanilla Stevia @sweetleafstevia, ❄️Ice, and ✨Cassia Cinnamon @redapecinnamon. 🌟Aquiring that collagen peptides beauty glow and focused energy from the caffiene/L-theanine balance in the matcha.🍵#paleo  #paleolifestyle  #glutenfree  #grainfree  #dairyfree  #sugarfree  #soyfree  #grassfed  #collagen  #guthealth  #matcha  #plantbased  #justeatrealfood  #foodfreedom  #foodallergies  #foodasmedicine  #wholefoods  #holisticnutrition  #adrenalfatigue  #hormonalhealth  #autoimmunedisease  #chronicillness  #lymedisease  #celiacdisease  #organic  #nongmo 
I generally don't make bulk meal preparation for the week. I make sure to have a stocked pantry and freezer and rely on those for quick and simple meals.
First up: boxed soup + frozen vegetables = home made loaded veggie soup without the measuring, mess, or waiting! 🙌

#showyourveg
#dietitiansofinstagram #whatsfordinner #pantrygoals
I generally don't make bulk meal preparation for the week. I make sure to have a stocked pantry and freezer and rely on those for quick and simple meals. First up: boxed soup + frozen vegetables = home made loaded veggie soup without the measuring, mess, or waiting! 🙌 #showyourveg  #dietitiansofinstagram  #whatsfordinner  #pantrygoals 
New post on the Anna’s Organics Wellness blog 🥛 “Dairy: is it REALLY the devil we think it is?” 🥛 I milked allllll the info for you guys into this post. Pun intended 😂✌🏻 Link in bio. #annasorganicswellness #wellnesswednesday #dairy
New post on the Anna’s Organics Wellness blog 🥛 “Dairy: is it REALLY the devil we think it is?” 🥛 I milked allllll the info for you guys into this post. Pun intended 😂✌🏻 Link in bio. #annasorganicswellness  #wellnesswednesday  #dairy 
How many times have you stood at the bottom of the mountain, trying to figure out how to climb it? •

How many times have others stood beside you, telling you what steps to take, what equipment to pack, which path to choose, and then stood and watched as you set off on your journey? •

Are you standing at the bottom of the mountain again now, exasperated? Stuck? •

I’m here to tell you that you do not have to go up that mountain even one more time alone. I will never tell you what to do and then pat you on the back and waive goodbye. •

I am here to guide you. To help you see that the answers are already within you. To support you as you take each step until you feel ready to continue to the top on your own. •

And I have just 2 spots left open until February for my 1x1 wellness package. •

Not sure if it’s right for you? Worried that it might not be the right fit? I get it — it’s a big investment of time and money! Let’s chat on the phone for 10 minutes and explore what we might be able to accomplish together. 💪🏻
How many times have you stood at the bottom of the mountain, trying to figure out how to climb it? • How many times have others stood beside you, telling you what steps to take, what equipment to pack, which path to choose, and then stood and watched as you set off on your journey? • Are you standing at the bottom of the mountain again now, exasperated? Stuck? • I’m here to tell you that you do not have to go up that mountain even one more time alone. I will never tell you what to do and then pat you on the back and waive goodbye. • I am here to guide you. To help you see that the answers are already within you. To support you as you take each step until you feel ready to continue to the top on your own. • And I have just 2 spots left open until February for my 1x1 wellness package. • Not sure if it’s right for you? Worried that it might not be the right fit? I get it — it’s a big investment of time and money! Let’s chat on the phone for 10 minutes and explore what we might be able to accomplish together. 💪🏻
My next Whole30 in-person coaching group starts January 2!
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Space is filling fast. Message me for details!
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Give yourself the gift of health this year!
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#Whole30 #Whole30coach #Whole30NH #Whole30lifestyle #foodfreedom #laconia #nh #giftofhealth #health #itsnotallsalads #januaryWhole30
Include your email for the drawing, Dec 19th.  Thank you to all who reply!! ❤️. #glutenfree  #foodfreedom #guthealth #immunehealth #foodheals #healyourself #foodasmedicine
when it’s comes to my nutrition I don’t play — here’s what I’ve been currently using : 
@bragglivefoodproducts nutritional yeast seasoning - I don’t eat meat and I tend to go from plant based to fish/seafood throughout the week. I sprinkle this in my plant based meals mostly to cover any missing nutrition I’ll need.
@navitasorganics maca powder — just started it using this in smoothies , yogurt you can add them in energy balls etc ... great energy booster (especially for someone like me who runs around 😂) and it’s an adaptogen. 
@manitobaharvest hemp seeds , I usually put it on toast or sprinkle in oatmeal . it contains healthy fats and protein.
@traderjoes roasted cacao nibs I throw them in yogurt bowls . oatmeal , baked goods ... it’s a superfood and rich in antioxidants.
I always have nuts and seeds on hand because they’re good protein adds and just a good healthy snack. pictured is sunflower seeds and pumpkin seeds.
when it’s comes to my nutrition I don’t play — here’s what I’ve been currently using : @bragglivefoodproducts nutritional yeast seasoning - I don’t eat meat and I tend to go from plant based to fish/seafood throughout the week. I sprinkle this in my plant based meals mostly to cover any missing nutrition I’ll need. @navitasorganics maca powder — just started it using this in smoothies , yogurt you can add them in energy balls etc ... great energy booster (especially for someone like me who runs around 😂) and it’s an adaptogen. @manitobaharvest hemp seeds , I usually put it on toast or sprinkle in oatmeal . it contains healthy fats and protein. @traderjoes roasted cacao nibs I throw them in yogurt bowls . oatmeal , baked goods ... it’s a superfood and rich in antioxidants. I always have nuts and seeds on hand because they’re good protein adds and just a good healthy snack. pictured is sunflower seeds and pumpkin seeds.
It's no wonder I gained and lost over 1,000 lbs over the years.
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Join me on this timely and very important call: 
HEALING EMOTIONAL EATING, THE FIRST 60 DAYS
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Thursday December 13th 11:00AM PST / 2:00PMEST
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Register for the call and receive my FREE: “Three Reasons Why It Is Important To Enjoy Holiday Eating” - Especially When You Want to Lose Weight Once and for All
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Click link in Bio &  Healing Emotional Eating The First 60 Days ❤️
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#healingemotionaleatingpodcast #podcast #healforreal #itunes #stitcher #googleplay 
#healforreal #healthy #fattofit #selflove #weightloss #freedomfromfood #foodfreedom #oe2040™ #weightloss #weightlossjourney #bodyimage #janetdthomas #selfcare #bingeeating #womensupportingwomen #beyourself #womenempowerment #womeninspiringwomen
It's no wonder I gained and lost over 1,000 lbs over the years. - Join me on this timely and very important call: HEALING EMOTIONAL EATING, THE FIRST 60 DAYS - Thursday December 13th 11:00AM PST / 2:00PMEST - Register for the call and receive my FREE: “Three Reasons Why It Is Important To Enjoy Holiday Eating” - Especially When You Want to Lose Weight Once and for All - Click link in Bio & Healing Emotional Eating The First 60 Days ❤️ - #healingemotionaleatingpodcast  #podcast  #healforreal  #itunes  #stitcher  #googleplay  #healforreal  #healthy  #fattofit  #selflove  #weightloss  #freedomfromfood  #foodfreedom  #oe2040 ™ #weightloss  #weightlossjourney  #bodyimage  #janetdthomas  #selfcare  #bingeeating  #womensupportingwomen  #beyourself  #womenempowerment  #womeninspiringwomen 
I love when an easy meal comes together. 😎👌 This was warm, spicy and flavorful... I made enough for two servings, so dinner? 🤔😉
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Crisped up some ground sausage, removed from pan added ghee and chopped garlic, then added frozen mixed veggies and @traderjoes cauli rice, spiced it up with turmeric, yellow curry powder, red pepper flakes, s&p - added sausage back, served with a splash of coconut aminos and sunbutter. 😋🤤
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#whatsforlunch #whatiate #whatsinmybowl #meatandveggies #sunbutter #eatbetternotless #foodismedicine #foodisfuel #foodfreedom #lifeafterwhole30 #whole30 #whole30eats #lunchinspo #eatingfortheinsta #thefeedfeedglutenfree #thefeedfeed #buzzfeedfood #eatrealfoods #realingredients #autoimmunedisease #chronicillness #kidneydisease #paleo #paleoeats #jerf #ijerf #healthjourney
I love when an easy meal comes together. 😎👌 This was warm, spicy and flavorful... I made enough for two servings, so dinner? 🤔😉 • Crisped up some ground sausage, removed from pan added ghee and chopped garlic, then added frozen mixed veggies and @traderjoes cauli rice, spiced it up with turmeric, yellow curry powder, red pepper flakes, s&p - added sausage back, served with a splash of coconut aminos and sunbutter. 😋🤤 • • • #whatsforlunch  #whatiate  #whatsinmybowl  #meatandveggies  #sunbutter  #eatbetternotless  #foodismedicine  #foodisfuel  #foodfreedom  #lifeafterwhole30  #whole30  #whole30eats  #lunchinspo  #eatingfortheinsta  #thefeedfeedglutenfree  #thefeedfeed  #buzzfeedfood  #eatrealfoods  #realingredients  #autoimmunedisease  #chronicillness  #kidneydisease  #paleo  #paleoeats  #jerf  #ijerf  #healthjourney 
My plate is not always Whole30 here is my lunch today a date at killer burger with the hub. No thanks on the bun but yes please on all the fries!
My plate is not always Whole30 here is my lunch today a date at killer burger with the hub. No thanks on the bun but yes please on all the fries!
Shopping and lunch with my mama today...and proof that I ate a meal that I didn’t have to peel a wrapper off of first (spicy thai chicken grain bowl)
Shopping and lunch with my mama today...and proof that I ate a meal that I didn’t have to peel a wrapper off of first (spicy thai chicken grain bowl)
Jack made seitan steaks that are a MILLION times better than the vivera ones 😱😍 holy crap! 🙌 I'm not well and have barely moved off the couch all day. I haven't been ill in so long so I'm being a huge baby about it, but I'm enjoying being looked after!
Jack made seitan steaks that are a MILLION times better than the vivera ones 😱😍 holy crap! 🙌 I'm not well and have barely moved off the couch all day. I haven't been ill in so long so I'm being a huge baby about it, but I'm enjoying being looked after!
WIRING YOUR BRAIN TO LEARN⠀
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Depending on your lived experiences in childhood, your brain will or will not develop particular synapse, until those experiences are had and the brain has the chance to develop them. But because they are newer, the brain requires more repetition to reinforce these synapses. ⠀
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This is why it can be hard to change something fundamental about what you do. This is why it’s challenging to look at your behaviours, your habits, the core of yourself, and make change. Especially lasting change. ⠀
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So what helps? Reinforcements. Continuing the practice. Having a zoomed-out view of what you’re doing, instead of getting stuck in the weeds and the minutia of any particular issue or circumstance. Being accountable to someone. Having someone who’s a few steps ahead of you guide you through the process. Listening to podcasts or reading books that present new ideas and new framing perspectives on how you go about doing your thing, and the way you move through life. Continuing the theme of the week, this is how I plan to continue to move forward. By cultivating the practice and my sense of self, reaching out to new people and forming new connections, while reenforcing my older friendships and solidifying our standing together.⠀
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You are not a failure. You are educating your brain on how to look and how to behave. And that is challenging. But you’re doing it, and that’s really an incredible thing. If you need help in the doing, reach out.
WIRING YOUR BRAIN TO LEARN⠀ ⠀ Depending on your lived experiences in childhood, your brain will or will not develop particular synapse, until those experiences are had and the brain has the chance to develop them. But because they are newer, the brain requires more repetition to reinforce these synapses. ⠀ ⠀ This is why it can be hard to change something fundamental about what you do. This is why it’s challenging to look at your behaviours, your habits, the core of yourself, and make change. Especially lasting change. ⠀ ⠀ So what helps? Reinforcements. Continuing the practice. Having a zoomed-out view of what you’re doing, instead of getting stuck in the weeds and the minutia of any particular issue or circumstance. Being accountable to someone. Having someone who’s a few steps ahead of you guide you through the process. Listening to podcasts or reading books that present new ideas and new framing perspectives on how you go about doing your thing, and the way you move through life. Continuing the theme of the week, this is how I plan to continue to move forward. By cultivating the practice and my sense of self, reaching out to new people and forming new connections, while reenforcing my older friendships and solidifying our standing together.⠀ ⠀ You are not a failure. You are educating your brain on how to look and how to behave. And that is challenging. But you’re doing it, and that’s really an incredible thing. If you need help in the doing, reach out.
We took new headshots for work last week and got to proof them today 👀 I still have difficulty believing the girl on the right is really what I look like now. I honestly feel like I look happier and healthier and I know that I am in fact happier and healthier with me, my body, my life, my everything. I’m glad I finally said enough is enough and took control of my health because life really is such a beautiful thing.
#glutenfree #dairyfree #mindfuleating #fuelyourbody #healthyliving #eatwell #foodfreedom #realfood #glutenfreedairyfree #transformation
We took new headshots for work last week and got to proof them today 👀 I still have difficulty believing the girl on the right is really what I look like now. I honestly feel like I look happier and healthier and I know that I am in fact happier and healthier with me, my body, my life, my everything. I’m glad I finally said enough is enough and took control of my health because life really is such a beautiful thing. #glutenfree  #dairyfree  #mindfuleating  #fuelyourbody  #healthyliving  #eatwell  #foodfreedom  #realfood  #glutenfreedairyfree  #transformation 
After a 6 mile run today (happy bc a new record for me!!) I was hungryyyyyyy, & I mean could hardly wait the about 10 mins it took to make this hungry 😂 but it was worth it because this was sooo good and perfectly filling 🤗 
the deeeets- 1 bag @birdseyevegetables veggie pasta mac & cheese (made from zucchini & lentils), with broccoli chunks, a little spinach, leftover air fryer crispy chicken & microgreens. I actually loved the flavor of microgreens with this, so good!
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I started cooking the broccoli & while it was cooking I put the pasta in the microwave (its a steam bag so literally all you have to do is put the whole bag in the microwave & it’s done 😛)
When the broccoli was done, I drained the water, then added a small handful of spinach. Heated up the leftover chicken while it cooked and then mixed the broccoli, spinach & pasta together. Topped with chicken & microgreens and bam DONE. Quick, easy & delishhhhh
After a 6 mile run today (happy bc a new record for me!!) I was hungryyyyyyy, & I mean could hardly wait the about 10 mins it took to make this hungry 😂 but it was worth it because this was sooo good and perfectly filling 🤗 the deeeets- 1 bag @birdseyevegetables veggie pasta mac & cheese (made from zucchini & lentils), with broccoli chunks, a little spinach, leftover air fryer crispy chicken & microgreens. I actually loved the flavor of microgreens with this, so good! • I started cooking the broccoli & while it was cooking I put the pasta in the microwave (its a steam bag so literally all you have to do is put the whole bag in the microwave & it’s done 😛) When the broccoli was done, I drained the water, then added a small handful of spinach. Heated up the leftover chicken while it cooked and then mixed the broccoli, spinach & pasta together. Topped with chicken & microgreens and bam DONE. Quick, easy & delishhhhh
I'm old school.

I still prefer a "real" calendar over a digital one.

Today I'm beginning to make the switch to 2019--and I can't help but wonder what this next year will bring with a book launch. 
This is finally *the* year. 
I signed the first contract with a publishing company in November 2011 to write "Starved to Obesity," not knowing a son was going to die six months later. 
I eventually sludged my way through that manuscript. . .but hit a wall and couldn't function. . .let alone think straight, edit, or help others. And that publishing company graciously dissolved the contract. (That manuscript is permanently buried in the long-lost archives of my computer.) Then, both of my elderly parents needed more attention before their eventual deaths, so the passion to write the book went completely by the wayside. 
But if you know anything about writing and publishing a book, it is a calling. No one in their right mind would ever pursue publishing one otherwise. And no matter how hard you try, you can't run from a calling. You can try, but somehow it always comes "calling!" Ha. 
Nutshell version, I finally wrote that book, but it took another two years of obstacles to finish it. And then it almost got ruined by a predator who disguised himself as a professional editor--but preyed on unsuspecting woman to attack. 
So when the ER doc described the possibility of losing my vision on Sunday, in my distress the only words out of my mouth were, "Noooo! I'm launching a book in April!" Ha. I'm sure she'd heard it all, but most likely not that one before! (Misdiagnosis. It was only a nasty case of pink eye, gratefully.) So 2019. . .bring it on! "Starved to Obesity" has been waiting for you!  #foodfreedom #plantbaseddiet #eattolive #emilysboller #starvedtoobesity #nutritarian #eattolive #brightlineeating #weightwatchers #nutrition #plants #foodaddiction #addiction #bookpublishing #vegan #healthynesters #vegetables#etl #eatforhealth
I'm old school. I still prefer a "real" calendar over a digital one. Today I'm beginning to make the switch to 2019--and I can't help but wonder what this next year will bring with a book launch. This is finally *the* year. I signed the first contract with a publishing company in November 2011 to write "Starved to Obesity," not knowing a son was going to die six months later. I eventually sludged my way through that manuscript. . .but hit a wall and couldn't function. . .let alone think straight, edit, or help others. And that publishing company graciously dissolved the contract. (That manuscript is permanently buried in the long-lost archives of my computer.) Then, both of my elderly parents needed more attention before their eventual deaths, so the passion to write the book went completely by the wayside. But if you know anything about writing and publishing a book, it is a calling. No one in their right mind would ever pursue publishing one otherwise. And no matter how hard you try, you can't run from a calling. You can try, but somehow it always comes "calling!" Ha. Nutshell version, I finally wrote that book, but it took another two years of obstacles to finish it. And then it almost got ruined by a predator who disguised himself as a professional editor--but preyed on unsuspecting woman to attack. So when the ER doc described the possibility of losing my vision on Sunday, in my distress the only words out of my mouth were, "Noooo! I'm launching a book in April!" Ha. I'm sure she'd heard it all, but most likely not that one before! (Misdiagnosis. It was only a nasty case of pink eye, gratefully.) So 2019. . .bring it on! "Starved to Obesity" has been waiting for you! #foodfreedom  #plantbaseddiet  #eattolive  #emilysboller  #starvedtoobesity  #nutritarian  #eattolive  #brightlineeating  #weightwatchers  #nutrition  #plants  #foodaddiction  #addiction  #bookpublishing  #vegan  #healthynesters  #vegetables #etl  #eatforhealth 
ALMOND BRAZIL NUT Milk with Cinnamon & Vanilla is giving all my drinks some serious pizazz right now! I made this in my new @thenutramilk machine and in literally 5 minutes had my week supply of milk ready to go. Check out my stories to see how I did it, recipe below. (Ad)
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Ingredients:
1/2 cup raw almonds
1/2 cup brazil nuts
1/2 tsp cinnamon
1/2 tsp vanilla extract
4 cups filtered water
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Directions for Nutramilk:
1. Add all ingredients except for the water and close top, press "butter" on 3 minutes, then "start".
2. Next, add water and press "mix" for default time.
3. Press "dispense" and start pouring it into your glass! 
4. Store for up to 6 days in the fridge.
~
Directions for nut milk bag & blender:
1. Soak almonds overnight, strain the almonds the next morning.
2. Add almonds and brazil nuts to a blender with all ingredients, including the water and blend for a few minutes until well combined.
3. Pour mixture through nut milk bag over a large bowl and squeeze to drain. Store milk in a container in the fridge for up to 6 days. Discard or use the nut pulp.
ALMOND BRAZIL NUT Milk with Cinnamon & Vanilla is giving all my drinks some serious pizazz right now! I made this in my new @thenutramilk machine and in literally 5 minutes had my week supply of milk ready to go. Check out my stories to see how I did it, recipe below. (Ad) ~ Ingredients: 1/2 cup raw almonds 1/2 cup brazil nuts 1/2 tsp cinnamon 1/2 tsp vanilla extract 4 cups filtered water ~ Directions for Nutramilk: 1. Add all ingredients except for the water and close top, press "butter" on 3 minutes, then "start". 2. Next, add water and press "mix" for default time. 3. Press "dispense" and start pouring it into your glass! 4. Store for up to 6 days in the fridge. ~ Directions for nut milk bag & blender: 1. Soak almonds overnight, strain the almonds the next morning. 2. Add almonds and brazil nuts to a blender with all ingredients, including the water and blend for a few minutes until well combined. 3. Pour mixture through nut milk bag over a large bowl and squeeze to drain. Store milk in a container in the fridge for up to 6 days. Discard or use the nut pulp.
Getting an early start on tonight's dinner, turkey soup with loads of veggies and I have a little helper 😍 
Ps: when did she get so big???
Getting an early start on tonight's dinner, turkey soup with loads of veggies and I have a little helper 😍 Ps: when did she get so big???
What you don’t see…
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What people truly don’t see behind every “fit person”…
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚫You don’t see the mental journey they have taken to get there.
✅You see their positivity and shine now.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚫You don’t see the time and dedication spent on looking up new meals to meal prep so they’re not bored and fall off track.
✅You see the abs and the meal prep complete pic.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚫You don’t see the struggle they put in to cook a meal at home when they’re dead tired and fast food was so much quicker.
✅You see the lean body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚫You don’t see the early nights to bed to be ready for the gym early in the morning.
✅You see them being there and the muscle gain.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚫You don’t see the determination to get a workout in when they’d rather sleep or study.
✅You see the body you desire.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚫You don’t see the discipline and self-control mentally and physically in regard to alcohol, pizza, sweets, etc.
✅You see the end result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My point of this is not to judge anyone. The point is to STOP comparing yourself to someone that is way further along in the process than you are. This is your journey. This is your life to take control of. So please, cut all of the ‘shortcuts’ out of your mind. There is not one cleanse, one pill, one shake that can do this for you. This is the harsh reality.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎉A solid workout plan. A solid nutrition plan. A PLAN. This is what helps you progress. After all, failing to plan is planning to fail🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. Presale to the gym guides starts next week 🎉 a plan just for the ladies to start the transformation desired🔥🔥
What you don’t see… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What people truly don’t see behind every “fit person”… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫You don’t see the mental journey they have taken to get there. ✅You see their positivity and shine now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫You don’t see the time and dedication spent on looking up new meals to meal prep so they’re not bored and fall off track. ✅You see the abs and the meal prep complete pic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫You don’t see the struggle they put in to cook a meal at home when they’re dead tired and fast food was so much quicker. ✅You see the lean body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫You don’t see the early nights to bed to be ready for the gym early in the morning. ✅You see them being there and the muscle gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫You don’t see the determination to get a workout in when they’d rather sleep or study. ✅You see the body you desire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚫You don’t see the discipline and self-control mentally and physically in regard to alcohol, pizza, sweets, etc. ✅You see the end result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My point of this is not to judge anyone. The point is to STOP comparing yourself to someone that is way further along in the process than you are. This is your journey. This is your life to take control of. So please, cut all of the ‘shortcuts’ out of your mind. There is not one cleanse, one pill, one shake that can do this for you. This is the harsh reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉A solid workout plan. A solid nutrition plan. A PLAN. This is what helps you progress. After all, failing to plan is planning to fail🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Presale to the gym guides starts next week 🎉 a plan just for the ladies to start the transformation desired🔥🔥
Food is not the enemy.

An addiction to eating can make us feel as though we are addicted to the the food itself.

In reality, we are hungry for some sort of feeling and we have created a habit of numbing out with food.

It’s important to remember that food has helped you through a lot of hard times.

I am talking to all the people who have had a disordered relationship with food since they were children.

When we have dealt with hard emotions and needed an escape, food was there to help us cope.

When we view food as an addictive substance, we end up demonizing it and shaming ourselves for participating in a habit that keeps us alive.

Instead, we must look at why we have this constant urge to eat. What are we really starving for?

Connection?
Love?
Laughter?
Spirituality?
A way out of the pain?

The next time you feel a binge coming on. Stop and try to ask yourself what you are really needing?
How else could you fill that void your feeling?

Have patience with yourself as you navigate those feelings.

Learning how to listen and connect with our bodies again is a journey and each time you binge it’s an opportunity to learn more.
Food is not the enemy. An addiction to eating can make us feel as though we are addicted to the the food itself. In reality, we are hungry for some sort of feeling and we have created a habit of numbing out with food. It’s important to remember that food has helped you through a lot of hard times. I am talking to all the people who have had a disordered relationship with food since they were children. When we have dealt with hard emotions and needed an escape, food was there to help us cope. When we view food as an addictive substance, we end up demonizing it and shaming ourselves for participating in a habit that keeps us alive. Instead, we must look at why we have this constant urge to eat. What are we really starving for? Connection? Love? Laughter? Spirituality? A way out of the pain? The next time you feel a binge coming on. Stop and try to ask yourself what you are really needing? How else could you fill that void your feeling? Have patience with yourself as you navigate those feelings. Learning how to listen and connect with our bodies again is a journey and each time you binge it’s an opportunity to learn more.
this deserved a close up ... that olive oil tho. 😍🥑. it’s insane when you think about how much avocados are eaten a week , right ? avo toast with , everything but the bagel seasoning from @traderjoes , olive oil and smoked paprika on rye bread.
this deserved a close up ... that olive oil tho. 😍🥑. it’s insane when you think about how much avocados are eaten a week , right ? avo toast with , everything but the bagel seasoning from @traderjoes , olive oil and smoked paprika on rye bread.