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Did you know there are approximately 61,269 pizzerias in the United States?! 😯 I've discovered that some of the best pizza comes from places that bake their pizza in a #woodfireoven...at 500°-800°F!! 🌡dayyuum, that's hot!🔥 The pizza pictured above is GRILLED by yours truly 😊 topped with mozzarella, roasted broccoli, and hot red and green peppers. I was inspired by @apizza_regionale in Syracuse, NY to add these toppings! 😋

Too often pizza is considered to be a "junk food" or "unhealthy." But what is JUNK?! when I think of this word, pictures of junkyards or garbage bags come to mind🤭... how is food, which nourishes your body, junk?? Pizza is actually one of the foods that can contain all #macronutrients (protein, starch, and fat) to fuel your body.🍕 I challenge you to start discovering what types of #pizza you like....and #nourishyourbody! There are 61,269 places to choose from...! 😉🍕
Did you know there are approximately 61,269 pizzerias in the United States?! 😯 I've discovered that some of the best pizza comes from places that bake their pizza in a #woodfireoven ...at 500°-800°F!! 🌡dayyuum, that's hot!🔥 The pizza pictured above is GRILLED by yours truly 😊 topped with mozzarella, roasted broccoli, and hot red and green peppers. I was inspired by @apizza_regionale in Syracuse, NY to add these toppings! 😋 Too often pizza is considered to be a "junk food" or "unhealthy." But what is JUNK?! when I think of this word, pictures of junkyards or garbage bags come to mind🤭... how is food, which nourishes your body, junk?? Pizza is actually one of the foods that can contain all #macronutrients  (protein, starch, and fat) to fuel your body.🍕 I challenge you to start discovering what types of #pizza  you like....and #nourishyourbody ! There are 61,269 places to choose from...! 😉🍕
HEAVENLY CHOCOLATE CHIP COOKIES: these babies are made with simple, real ingredients that are compatible with a wide variety of special protocols, but they’re so dang good that you might be shocked they’re free of refined sugar AND 7/8 of the top 8 allergens (no gluten, dairy, eggs, soy, corn, shellfish or peanuts here!) BAKE EM:
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PREHEAT your oven to 325 & like a cookie sheet with parchment paper 
IN A LARGE BOWL MIX: 
1 C Almond flour 
1/2 tsp baking powder
1 tablespoon flax meal 
1/4 tsp salt
1 tablespoon chia seeds
1/3 C dairy-free chocolate chips
1/2 C unsweetened shredded coconut 
IN A SEPARATE BOWL WHISK:
2 tablespoons coconut oil
6 tablespoons maple syrup 
1 tablespoon vanilla extract 
COMBINE the wet & dry ingredients in the large bowl
SCOOP heaping tablespoons of the dough out onto the parchment lined cookie sheet about 2 inches apart. Flatten the mound with the palm of your hand to about 1/4 inch thick
BAKE at 325 for 20 minutes, rotating the tray 1/2 way through, or until edges are browned 
COOL on the cookie sheet for about 2 minutes before transferring to a wire rack to cool
NOM while they’re warm & chewy or freeze once cooled in an airtight container. 
ENJOY! 
#mfweats #mfwrecipes #misfitwellness
HEAVENLY CHOCOLATE CHIP COOKIES: these babies are made with simple, real ingredients that are compatible with a wide variety of special protocols, but they’re so dang good that you might be shocked they’re free of refined sugar AND 7/8 of the top 8 allergens (no gluten, dairy, eggs, soy, corn, shellfish or peanuts here!) BAKE EM: • PREHEAT your oven to 325 & like a cookie sheet with parchment paper IN A LARGE BOWL MIX: 1 C Almond flour 1/2 tsp baking powder 1 tablespoon flax meal 1/4 tsp salt 1 tablespoon chia seeds 1/3 C dairy-free chocolate chips 1/2 C unsweetened shredded coconut IN A SEPARATE BOWL WHISK: 2 tablespoons coconut oil 6 tablespoons maple syrup 1 tablespoon vanilla extract COMBINE the wet & dry ingredients in the large bowl SCOOP heaping tablespoons of the dough out onto the parchment lined cookie sheet about 2 inches apart. Flatten the mound with the palm of your hand to about 1/4 inch thick BAKE at 325 for 20 minutes, rotating the tray 1/2 way through, or until edges are browned COOL on the cookie sheet for about 2 minutes before transferring to a wire rack to cool NOM while they’re warm & chewy or freeze once cooled in an airtight container. ENJOY! #mfweats  #mfwrecipes  #misfitwellness 
Leftovers for lunch! Spinach and bacon-smothered chicken from THT and a salad
Leftovers for lunch! Spinach and bacon-smothered chicken from THT and a salad
Bone broth is one of the most ancient medicines. Every culture has it’s own version. Bone broth mimics the lining of the gut wall, so it helps to repair any damage that has been done to the gut wall through stress, processed foods, or too much sugar. Over 80% of Americans suffer from digestive issues, and it’s safe to say 100% of us could benefit from a cup of broth! 💛 .
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#jerf #justeatrealfood #goodfats #healthyfat #healthygut #nutrientdense #micronutrients #healthyeating #guthealth #digestivehealth #foodasmedicine #leakygut #phytonutrients #microbiome #bonebrothheals #brothelixir #onewholelife #bonebroth #owlvenice #health #wellness #bodyfuel #foodfreedom #wholefoods #eatforhealth #eatwellbewell #beets #trustyourgut 📷 from @platingsandpairings
Bone broth is one of the most ancient medicines. Every culture has it’s own version. Bone broth mimics the lining of the gut wall, so it helps to repair any damage that has been done to the gut wall through stress, processed foods, or too much sugar. Over 80% of Americans suffer from digestive issues, and it’s safe to say 100% of us could benefit from a cup of broth! 💛 . . . . . #jerf  #justeatrealfood  #goodfats  #healthyfat  #healthygut  #nutrientdense  #micronutrients  #healthyeating  #guthealth  #digestivehealth  #foodasmedicine  #leakygut  #phytonutrients  #microbiome  #bonebrothheals  #brothelixir  #onewholelife  #bonebroth  #owlvenice  #health  #wellness  #bodyfuel  #foodfreedom  #wholefoods  #eatforhealth  #eatwellbewell  #beets  #trustyourgut  📷 from @platingsandpairings
12 days ago I explanted. Come to find out, my silicone implants were making me very sick for the last four years.
• Brain fog/memory loss/can’t focus
• Fatigue (even though I sleep for 10 hours)
• Ringing ears
• Blurred vision/eye floaters
• I’m always freezing
• Lymphnode in my right armpit tender each month before my cycle
• Anxiety/depression bouts
• Low/no libido
• Hair thinning/loss
• Suppressed immune system/EBV issues
• Whacked hormones
• Whacked adrenals
• Shortness of breath/gasping for air
• Achy hip joint
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I’m 35 years old - 31 when my symptoms started accelerating - but I felt like I was in an 80 year old body. I take good care of my mind & body. I should NOT be having these cluster of symptoms, especially on a daily basis.
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In 2014 is when things really started to worry me. This is when I became passionate about toxins - but still, I didn’t correlate my sickness with my implants. No matter how good I ate... no matter how strict I got with removing toxins from my cosmetics, hygiene products and cleaning products... it didn’t matter. I was still left feeling sick & tired. I was being poisoned from the inside.
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It wasn’t until last year, 2017, that I discovered that tens of thousands of women were going through the exact same thing as me. This is when I first heard about BREAST IMPLANT ILLNESS. It’s a real thing.
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Their story was my story. My story was their story. BINGO! I found the root of my problems.
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💗Since my explant:
- my hip joint pain is gone
- my hair & skin oily
- I haven’t had shortness of breath or any gasping for air
- my eyes don’t feel as dry or blurry
- I feel with it in my head
- I’m sleeping less and feel rested when I wake up
- I have more energy
Time will only tell about the ringing in my ears, lymphnode, libido, hormones, adrenals, hair loss/thinning, anxiety/depression bouts.
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🌈 I’m healing. I’m happy. I’m so confident. I love my body. I appreciate my body. This is the best thing I could’ve done for myself and my health.
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💫 Remember: you are more than your breast size, jean size & weight. You are worthy and beautiful just as you are. You are enough. Implants are not the answer to your prayers - trust me, trust us. 👭🍒
12 days ago I explanted. Come to find out, my silicone implants were making me very sick for the last four years. • Brain fog/memory loss/can’t focus • Fatigue (even though I sleep for 10 hours) • Ringing ears • Blurred vision/eye floaters • I’m always freezing • Lymphnode in my right armpit tender each month before my cycle • Anxiety/depression bouts • Low/no libido • Hair thinning/loss • Suppressed immune system/EBV issues • Whacked hormones • Whacked adrenals • Shortness of breath/gasping for air • Achy hip joint - I’m 35 years old - 31 when my symptoms started accelerating - but I felt like I was in an 80 year old body. I take good care of my mind & body. I should NOT be having these cluster of symptoms, especially on a daily basis. - In 2014 is when things really started to worry me. This is when I became passionate about toxins - but still, I didn’t correlate my sickness with my implants. No matter how good I ate... no matter how strict I got with removing toxins from my cosmetics, hygiene products and cleaning products... it didn’t matter. I was still left feeling sick & tired. I was being poisoned from the inside. - It wasn’t until last year, 2017, that I discovered that tens of thousands of women were going through the exact same thing as me. This is when I first heard about BREAST IMPLANT ILLNESS. It’s a real thing. . Their story was my story. My story was their story. BINGO! I found the root of my problems. . 💗Since my explant: - my hip joint pain is gone - my hair & skin oily - I haven’t had shortness of breath or any gasping for air - my eyes don’t feel as dry or blurry - I feel with it in my head - I’m sleeping less and feel rested when I wake up - I have more energy Time will only tell about the ringing in my ears, lymphnode, libido, hormones, adrenals, hair loss/thinning, anxiety/depression bouts. . 🌈 I’m healing. I’m happy. I’m so confident. I love my body. I appreciate my body. This is the best thing I could’ve done for myself and my health. . 💫 Remember: you are more than your breast size, jean size & weight. You are worthy and beautiful just as you are. You are enough. Implants are not the answer to your prayers - trust me, trust us. 👭🍒
Yumzzzz. Another QUICK & easy healthy staple meal idea!!! •
Scrambled eggs & veggies—� here I have eggs, zucchini, mushrooms, peppers, peppers, and spinach...on a bed of spring mix for even more greens and volume! Seasoned it with spike, pepper, and salt. + Gluten free canyon toast with a little bit of grass fed Kerrygold butter (the best butter everrrrr) and a fried egg is another staple of mine.
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Side note: let’s talk about BUTTER & EGGS. 2 amazing foods often given a bad wrap. In past years cultures viewed butter & eggs very highly. They were considered a powerfood. They were right. They have so many amazing vitamins. However, the way the butter & eggs are processed today is quite sad. The living conditions for the cows and chickens are cruel and the feed they are given isn’t what they’re meant to eat (cows are supposed to be grass fed and chickens foragers). Not to mention how many hormones and steroids they’re given to keep them from getting sick to mask the terrible living conditions & food they’re supplied. This is why free-range eggs & Kerrygold butter is so great! Its not just a trend. It's the way it's SUPPOSED to be and was before the last 50-100 years. The chickens roam for their food and the cows graze on grass. With free-range and grass fed butter you'll notice 2 things right away. 
1)  how bright orange/yellow the yolk is and how golden the butter is! (a sign of health from the animal it came from)
2) Next, the TASTE. You can truly taste & see the difference. It’s honestly SHOCKING. 
Do yourself a favor and do some research and #factoryfarming so you know what your putting into your body, how the animals are treated, and what’s its doing to our planet.
Yumzzzz. Another QUICK & easy healthy staple meal idea!!! • Scrambled eggs & veggies—� here I have eggs, zucchini, mushrooms, peppers, peppers, and spinach...on a bed of spring mix for even more greens and volume! Seasoned it with spike, pepper, and salt. + Gluten free canyon toast with a little bit of grass fed Kerrygold butter (the best butter everrrrr) and a fried egg is another staple of mine. • Side note: let’s talk about BUTTER & EGGS. 2 amazing foods often given a bad wrap. In past years cultures viewed butter & eggs very highly. They were considered a powerfood. They were right. They have so many amazing vitamins. However, the way the butter & eggs are processed today is quite sad. The living conditions for the cows and chickens are cruel and the feed they are given isn’t what they’re meant to eat (cows are supposed to be grass fed and chickens foragers). Not to mention how many hormones and steroids they’re given to keep them from getting sick to mask the terrible living conditions & food they’re supplied. This is why free-range eggs & Kerrygold butter is so great! Its not just a trend. It's the way it's SUPPOSED to be and was before the last 50-100 years. The chickens roam for their food and the cows graze on grass. With free-range and grass fed butter you'll notice 2 things right away. 1) how bright orange/yellow the yolk is and how golden the butter is! (a sign of health from the animal it came from) 2) Next, the TASTE. You can truly taste & see the difference. It’s honestly SHOCKING. Do yourself a favor and do some research and #factoryfarming  so you know what your putting into your body, how the animals are treated, and what’s its doing to our planet.
today we had some tasty tropifruit 😍 acai bowl & a croissant sandwich + some iced coffee! always a great choice for breakfast ✨
today we had some tasty tropifruit 😍 acai bowl & a croissant sandwich + some iced coffee! always a great choice for breakfast ✨
I’ve been battling an awful cold for the last week and the only thing I want in this world is soup 🥣 I took the lazy girl route last night and had some tomato soup from Trader Joe’s and while it was deliciously creamy, the dairy didn’t sit well with me, and actually made me feel worse than when I started out! •
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I remembered this morning the huge bag of tomatoes my Grammy randomly brought to me over the weekend (as Grammys do) and decided to make my own tomato soup; one that will cure my sickness-blues and won’t leave me with any discomfort! 🍅 I’m also going to freeze this baby for next time I’m sick so I’m a step a head of the game. Swipe right to see the soup making magic ✨
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Tomatoes (I used about 4 - 5 cups, halved)
1 small white onion
4 cloves of garlic
1 spring of thyme (plus some to garnish) 
1 tbsp fresh chopped basil 
2 c chicken broth 
Salt and pepper
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Preheat oven to 450
Line baking sheet with foil, add tomatoes cut side down and drizzle with olive oil and generously add salt and pepper 
Add to oven and let roast for ~30 minutes 
Whole tomatoes are roasting, add cut onion and garlic to soup pan with some olive oil and sauté on low. Season with salt 
Once onions and garlic are cooked down and juices released, add chicken stock and simmer. Taste, and add black pepper as needed 
Remove tomatoes from oven and add to pot
Slowly add in herbs and let simmer for 15 minutes
Remove from heat and add to blender
Blend to desired consistency *if you like a more rustic tomato soup, blend only half of your mixture! Then you’ll have a solid base with some chunks mixed in. I went for full blend for a more creamy consistency 😋
I’ve been battling an awful cold for the last week and the only thing I want in this world is soup 🥣 I took the lazy girl route last night and had some tomato soup from Trader Joe’s and while it was deliciously creamy, the dairy didn’t sit well with me, and actually made me feel worse than when I started out! • • I remembered this morning the huge bag of tomatoes my Grammy randomly brought to me over the weekend (as Grammys do) and decided to make my own tomato soup; one that will cure my sickness-blues and won’t leave me with any discomfort! 🍅 I’m also going to freeze this baby for next time I’m sick so I’m a step a head of the game. Swipe right to see the soup making magic ✨ • • Tomatoes (I used about 4 - 5 cups, halved) 1 small white onion 4 cloves of garlic 1 spring of thyme (plus some to garnish) 1 tbsp fresh chopped basil 2 c chicken broth Salt and pepper • • Preheat oven to 450 Line baking sheet with foil, add tomatoes cut side down and drizzle with olive oil and generously add salt and pepper Add to oven and let roast for ~30 minutes Whole tomatoes are roasting, add cut onion and garlic to soup pan with some olive oil and sauté on low. Season with salt Once onions and garlic are cooked down and juices released, add chicken stock and simmer. Taste, and add black pepper as needed Remove tomatoes from oven and add to pot Slowly add in herbs and let simmer for 15 minutes Remove from heat and add to blender Blend to desired consistency *if you like a more rustic tomato soup, blend only half of your mixture! Then you’ll have a solid base with some chunks mixed in. I went for full blend for a more creamy consistency 😋
Bangers and "mash"! For some reason, I was craving this all day. So after work, I bopped over the the local farm butcher and grabbed some lamb and wild garlic sausages (and liver... more to come on that later😷). When I got home, the hubs grilled the sausage for me and i quickly steamed the cauliflower in my Instant Pot. 7 minutes later i mixed in some @organicvalley ghee, salt, and garlic powder and the mash was perfect!
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#eatbetter #health #wellness #findyourself #fit #foodfreedom #nutrition #yum #eat #healthy #eatrealfood #lowcarb #lchf
Bangers and "mash"! For some reason, I was craving this all day. So after work, I bopped over the the local farm butcher and grabbed some lamb and wild garlic sausages (and liver... more to come on that later😷). When I got home, the hubs grilled the sausage for me and i quickly steamed the cauliflower in my Instant Pot. 7 minutes later i mixed in some @organicvalley ghee, salt, and garlic powder and the mash was perfect! - #eatbetter  #health  #wellness  #findyourself  #fit  #foodfreedom  #nutrition  #yum  #eat  #healthy  #eatrealfood  #lowcarb  #lchf 
When I started my Food Freedom Nutrition program, that’s all I thought I would be getting. Food freedom. I should know by now not to think so small and in the box, yet I am human and do it every time. I knew that I needed this program though. I was struggling with feeling restricted. I was obsessing over counting. I was getting progress but felt like I was restricted and couldn’t live life. 
In the last two months, I have attended BBQ’s and family gatherings. I have gone out to eat with my family. I have enjoyed Friday night pizza and chips while watching a movie with the kids. I have enjoyed life, free of chains. Free of feeling like food is ruling my life. Free of “cheating” and hating myself in the morning. Free! 
Adam has seen me through starving myself and eating a family size bag of potato chips and a 2 liter of Pepsi, by myself! He has seen the self-destructive patterns of over eating, followed by self-hate and starvation. He pointed out the other day how much he has seen me grow since May 28th (the first day I started this program). He said he has noticed how I don’t  obsess over the little setbacks anymore. He noticed my overall mindset has changed. I am enjoying food, treats included, but I’ve become more mindful of those treats. I don’t want a treat all the time, because they aren’t off limits. I have become more mindful of what I am eating and when I am eating. And I am confident. Confident enough to wear shorts and tank tops without feeling self-conscious. Confident enough to compliment myself rather than down myself and pick myself apart. His words stopped me in my tracks. I felt like I was doing better, I felt free and strong and empowered. But having my husband express he is seeing the same thing I am feeling, oh man that was powerful. 
I have gotten freedom from food ruling my life, but more than that I am confident and free to enjoy life. I am looking for TWO ladies to join me on this food freedom journey! If you are ready to live life free of counting calories or container or points. If you are ready to live life and no let food rule you, then this is for you!
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#foodfreedom #physicallystrong #mentallystrong #momof2 #boymom #girlmom
When I started my Food Freedom Nutrition program, that’s all I thought I would be getting. Food freedom. I should know by now not to think so small and in the box, yet I am human and do it every time. I knew that I needed this program though. I was struggling with feeling restricted. I was obsessing over counting. I was getting progress but felt like I was restricted and couldn’t live life. In the last two months, I have attended BBQ’s and family gatherings. I have gone out to eat with my family. I have enjoyed Friday night pizza and chips while watching a movie with the kids. I have enjoyed life, free of chains. Free of feeling like food is ruling my life. Free of “cheating” and hating myself in the morning. Free! Adam has seen me through starving myself and eating a family size bag of potato chips and a 2 liter of Pepsi, by myself! He has seen the self-destructive patterns of over eating, followed by self-hate and starvation. He pointed out the other day how much he has seen me grow since May 28th (the first day I started this program). He said he has noticed how I don’t obsess over the little setbacks anymore. He noticed my overall mindset has changed. I am enjoying food, treats included, but I’ve become more mindful of those treats. I don’t want a treat all the time, because they aren’t off limits. I have become more mindful of what I am eating and when I am eating. And I am confident. Confident enough to wear shorts and tank tops without feeling self-conscious. Confident enough to compliment myself rather than down myself and pick myself apart. His words stopped me in my tracks. I felt like I was doing better, I felt free and strong and empowered. But having my husband express he is seeing the same thing I am feeling, oh man that was powerful. I have gotten freedom from food ruling my life, but more than that I am confident and free to enjoy life. I am looking for TWO ladies to join me on this food freedom journey! If you are ready to live life free of counting calories or container or points. If you are ready to live life and no let food rule you, then this is for you! . #foodfreedom  #physicallystrong  #mentallystrong  #momof2  #boymom  #girlmom 
THIS 🙌🏻👏🏻 Lately it’s become trendy to say that you’re “spiritual” if you do all of these things, & to claim that as a result, you’re also being healthy. But if your mind isn’t right, doing all these things will only get you so far.
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The number one thing I learned in @nutritionschool was about primary food, which basically embodies the principle of - how are you nourishing yourself in other ways besides food?
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And on the fitness & eating side of it, if you are obsessively tracking macros, saying you “aren’t allowed” to eat certain foods, freak the fuck out if you don’t get the *exact* workout you were “supposed to” in for the day - where’s the healthy in that?!
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Changing your mind & dealing with changing unhealthy thoughts is where true health begins, not the other way around.
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Image from @bohemianspirithero ❤️
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#healthyisthenewskinny #healthcoach #lifecoaching #spiritjunkie #strongisthenewskinny #foodfreedom #girlpower #healthyishappy #girlgang #bodypositivebabe #strongnotskinny #healthinspo #emotionalwellness #curvyfit #healthylifestyle #intuitiveeating #feedyourmind #transformyourlife #21daychallenge #pcoswarrior #findyourbalance #primaryfood #healthyliving #curvyfit #selflove #healthylifestyle #pcos #honoryourbody #balancedlifestyle
THIS 🙌🏻👏🏻 Lately it’s become trendy to say that you’re “spiritual” if you do all of these things, & to claim that as a result, you’re also being healthy. But if your mind isn’t right, doing all these things will only get you so far. . The number one thing I learned in @nutritionschool was about primary food, which basically embodies the principle of - how are you nourishing yourself in other ways besides food? . And on the fitness & eating side of it, if you are obsessively tracking macros, saying you “aren’t allowed” to eat certain foods, freak the fuck out if you don’t get the *exact* workout you were “supposed to” in for the day - where’s the healthy in that?! . Changing your mind & dealing with changing unhealthy thoughts is where true health begins, not the other way around. . Image from @bohemianspirithero ❤️ • • • • #healthyisthenewskinny  #healthcoach  #lifecoaching  #spiritjunkie  #strongisthenewskinny  #foodfreedom  #girlpower  #healthyishappy  #girlgang  #bodypositivebabe  #strongnotskinny  #healthinspo  #emotionalwellness  #curvyfit  #healthylifestyle  #intuitiveeating  #feedyourmind  #transformyourlife  #21daychallenge  #pcoswarrior  #findyourbalance  #primaryfood  #healthyliving  #curvyfit  #selflove  #healthylifestyle  #pcos  #honoryourbody  #balancedlifestyle 
Shrinker time! (And a new 💅🏻)
Shrinker time! (And a new 💅🏻)
What do you get when Chocolate Chip & Brownie Batter get a little frisky... swipe to find out. 🙋‍♀️ Where is our team Brookie at?! 🍪🙋‍♂️ • ✔️Revolutionary Edible Cookie Dough.
✔️Macros of a Plant Based Protein Bar. ✔️Gluten Free. 🌱 Vegan. 🚫 No Soy 🍃 Plant Based Protein. ✔️ Raw Ingredients . ⬆️HIGH Fiber. ✔️No Egg. ⬇️LOW Glycemic ✔️ No Added Preservatives. ✔️Naturally Sweetened.
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#foodgoals #wwfooddiary #nutbutter #hiitnutrition #hiitdough #npcbikini #proteincookies #ediblecookiedough #ifbbpro #bodygoals #eatforabs #eatcleantraindirty #mensphysique #npcbikini #figurecompetitor #momswholift #fitfood #fitnessfood #fitpregnancy #plantbased #vegansweets #glutenfree #celiacdisease #dairyfree #soyfree #vegansofoc #sweettooth #treatyoself #goodmoodfood #foodfreedom
What do you get when Chocolate Chip & Brownie Batter get a little frisky... swipe to find out. 🙋‍♀️ Where is our team Brookie at?! 🍪🙋‍♂️ • ✔️Revolutionary Edible Cookie Dough. ✔️Macros of a Plant Based Protein Bar. ✔️Gluten Free. 🌱 Vegan. 🚫 No Soy 🍃 Plant Based Protein. ✔️ Raw Ingredients . ⬆️HIGH Fiber. ✔️No Egg. ⬇️LOW Glycemic ✔️ No Added Preservatives. ✔️Naturally Sweetened. . . . #foodgoals  #wwfooddiary  #nutbutter  #hiitnutrition  #hiitdough  #npcbikini  #proteincookies  #ediblecookiedough  #ifbbpro  #bodygoals  #eatforabs  #eatcleantraindirty  #mensphysique  #npcbikini  #figurecompetitor  #momswholift  #fitfood  #fitnessfood  #fitpregnancy  #plantbased  #vegansweets  #glutenfree  #celiacdisease  #dairyfree  #soyfree  #vegansofoc  #sweettooth  #treatyoself  #goodmoodfood  #foodfreedom 
Workout complete! ✅Easing myself back into working out since I took a break from it! Shockingly was able to run longer than previously without stopping for a walk break 🏃🏻‍♀️
Workout complete! ✅Easing myself back into working out since I took a break from it! Shockingly was able to run longer than previously without stopping for a walk break 🏃🏻‍♀️
If you're new to my social channels, let me introduce myself. Hi, I’m Kristi! 👋🏼
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In late 2005, I gave birth to her first daughter with > 70 pounds of extra body weight I didn’t have nine months before that. Sad part, it was due to ill advice from my doctor while pregnant. I spent the next several years incorporating new habits into my routine to finally reach my (almost) pre-pregnancy weight – 4.5 YEARS LATER! {Did I mention I got pregnant again the following month?!} Along the way I ate some salad 🥗, but never avoided the foods that brought me joy – like a rice crispy treats! 😍 Seriously - I love homemade rice crispy treats!! 🤤🤤🤤
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What can I do for you? In our journey together, I will share tips & tricks so you stop seeing food as the enemy because it’s not. The best part, this helps to pave the way truly enjoying food & finding the happiness you desire. .
Want to know more about what I do? Check out my website, the link is in my bio! ✌🏼#linkinbio #donuts #salad #strawberries #allfoodsfit #inbend #oregonbusiness #bendbusiness #bendoregon #centraloregon #oregonbusiness #bendbossbabe #effectualnutrition #dietitian #nutrition #nofoodrules  #norules #dietitianapproved #eathealthy  #eatright #reallife #balancednotclean #foodfreedom #healthyish #onlinedietitian
#mindfulness #loveyourself #perfectionism #perfectionist #recoveringperfectionist
If you're new to my social channels, let me introduce myself. Hi, I’m Kristi! 👋🏼 . In late 2005, I gave birth to her first daughter with > 70 pounds of extra body weight I didn’t have nine months before that. Sad part, it was due to ill advice from my doctor while pregnant. I spent the next several years incorporating new habits into my routine to finally reach my (almost) pre-pregnancy weight – 4.5 YEARS LATER! {Did I mention I got pregnant again the following month?!} Along the way I ate some salad 🥗, but never avoided the foods that brought me joy – like a rice crispy treats! 😍 Seriously - I love homemade rice crispy treats!! 🤤🤤🤤 . What can I do for you? In our journey together, I will share tips & tricks so you stop seeing food as the enemy because it’s not. The best part, this helps to pave the way truly enjoying food & finding the happiness you desire. . Want to know more about what I do? Check out my website, the link is in my bio! ✌🏼#linkinbio  #donuts  #salad  #strawberries  #allfoodsfit  #inbend  #oregonbusiness  #bendbusiness  #bendoregon  #centraloregon  #oregonbusiness  #bendbossbabe  #effectualnutrition  #dietitian  #nutrition  #nofoodrules  #norules  #dietitianapproved  #eathealthy  #eatright  #reallife  #balancednotclean  #foodfreedom  #healthyish  #onlinedietitian  #mindfulness  #loveyourself  #perfectionism  #perfectionist  #recoveringperfectionist 
Sometimes when body dysmorphia hits hard I call my mom @besitos_boutique and she tells me “Did you feel like this yesterday” and I answer “No” and she responds “Did your body change from yesterday” and again I say “No”. She tells me “Then it’s your reality that is wrong right now, not your body”
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It doesn’t always help in the moment. But it helps today. Because today I feel good. I went to the gym and am going to get a lot done before work. The control is back. I feel safe. I feel happy in my body just hours after I couldn’t bear to look at it in the mirror
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Bad. Moments. Pass. Keep fighting 💜
Sometimes when body dysmorphia hits hard I call my mom @besitos_boutique and she tells me “Did you feel like this yesterday” and I answer “No” and she responds “Did your body change from yesterday” and again I say “No”. She tells me “Then it’s your reality that is wrong right now, not your body” • It doesn’t always help in the moment. But it helps today. Because today I feel good. I went to the gym and am going to get a lot done before work. The control is back. I feel safe. I feel happy in my body just hours after I couldn’t bear to look at it in the mirror • Bad. Moments. Pass. Keep fighting 💜
I mentioned in my last recipe post about how well-stocked my spice cabinet is, so I wanted to give you a peek. It's not the most organized right now, but I have 3 full shelves of spices and blends. For me, enjoyable healthy eating has everything to do with what seasonings you use. Chicken, potatoes and veggies can either be plain and boring, or flavorful and enjoyable with zero added calories. And WAY less salt too!

I'm putting together an e-book of spice recipes, so stay tuned for when that drops!
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#foodfreedom #food #spices #seasoning #makeyourown #cutthesalt #enjoylife #enjoyhealthyfood #likehealthyfood #healthy #happy #homemade #nutrition #myfitjourney #cleaneating #spicecabinet #wellstocked #mycoachlife #thathealthylife #healthyliving #lovewhatyoueat #trishasfitjourney
I mentioned in my last recipe post about how well-stocked my spice cabinet is, so I wanted to give you a peek. It's not the most organized right now, but I have 3 full shelves of spices and blends. For me, enjoyable healthy eating has everything to do with what seasonings you use. Chicken, potatoes and veggies can either be plain and boring, or flavorful and enjoyable with zero added calories. And WAY less salt too! I'm putting together an e-book of spice recipes, so stay tuned for when that drops! . . . . . . . . . . . #foodfreedom  #food  #spices  #seasoning  #makeyourown  #cutthesalt  #enjoylife  #enjoyhealthyfood  #likehealthyfood  #healthy  #happy  #homemade  #nutrition  #myfitjourney  #cleaneating  #spicecabinet  #wellstocked  #mycoachlife  #thathealthylife  #healthyliving  #lovewhatyoueat  #trishasfitjourney 
Thanks for the fresh produce @brookesulli1  This summer salad is perfect for lunch!
Thanks for the fresh produce @brookesulli1 This summer salad is perfect for lunch!
Quickie Little Leg Workout 👇🏼
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Add this workout to the beginning of your leg day to warm up those leggies! Repeat 3X or until your heart rate is up
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10 reps jumping squats 
10 reps each side curtsy lunges with jump
10 reps each side jumping sumo squats
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Next time I’ll mute the gym music 🤣
Quickie Little Leg Workout 👇🏼 . . Add this workout to the beginning of your leg day to warm up those leggies! Repeat 3X or until your heart rate is up . . 10 reps jumping squats 10 reps each side curtsy lunges with jump 10 reps each side jumping sumo squats . . Next time I’ll mute the gym music 🤣
So I'm starting a thing...Day 1 down and I'm feeling great...but sore as a mother 🤬 #2bmindset #shakeology #mealprep #foodfreedom #healthyfamily #exercisegotmelike
I love Jen Sincero’s book, You Are A Badass! I listened to the audio version and as soon as it ended, I went right back to the beginning and listened to the entire thing again. Her message, writing style, and humor are captivating. This book is a must read. 
What is your favorite motivational quote?
I love Jen Sincero’s book, You Are A Badass! I listened to the audio version and as soon as it ended, I went right back to the beginning and listened to the entire thing again. Her message, writing style, and humor are captivating. This book is a must read. What is your favorite motivational quote?
Cheese burger salad with dairy and soy free cheese and tessemae’s zesty ranch #dairyfree #foodfreedom #afterwhole30 #whole30homies
When traveling I always make it a point to eat good food... (FOLLOW MY TACO TUESDAY TODAY 🌮🌮) and move my body 🤪 Emma and I literally found a spot in the park and just moved our bodies because after a beach day it was all we wanted 🤸🏽‍♀️ I hope everyone is enjoying their week this far! Xo, N 💞
When traveling I always make it a point to eat good food... (FOLLOW MY TACO TUESDAY TODAY 🌮🌮) and move my body 🤪 Emma and I literally found a spot in the park and just moved our bodies because after a beach day it was all we wanted 🤸🏽‍♀️ I hope everyone is enjoying their week this far! Xo, N 💞
#whole30compliant breakfast ☀️ of champions (and also people who can’t eat one more scrambled egg or they’ll die!) Not pictured: sliced avocado 🥑
#whole30compliant  breakfast ☀️ of champions (and also people who can’t eat one more scrambled egg or they’ll die!) Not pictured: sliced avocado 🥑
#Repost @30minutemomma with @get_repost
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Loved this combination of @wildplanetfoods tuna fish with @aggf_eats Moroccan Pepper Salad with a Kick so much yesterday that I had to double today, on top of @foodforlifebaking sesame Ezekiel bread.
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#foodfreedom #foodismedicine #foodismedicine #guthealth #brainhealth #cleaneating #intuitiveeating #nutrition #lunch #tuesday #momlife #pcos #breastfeeding #30minutemomma
#tuesdaytip
I wanted to share some tips for eating mindfully as you travel- shooting for foods that give you energy!
Intuitive eating is travel friendly! 😍👯‍♂️
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I need to have a game plan in the car when it comes to snacks. Not only do I enjoy snacks but I need them. (I get low blood sugar = meet my hangry alter-ego)
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I have been learning how to tune in and pay attention to my body’s cues. (*cue a super loud stomach growl 🤣)
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I never paid much attention to this subject before... Hunger cues-
▪️Do you know what yours are?
▪️Can you identify them?
▪️Do you know your cues that come before your hunger cues?
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This is important because the goal is to refuel before hunger strikes. No one can be held responsible for the things they say or do when they are hangry. 🤭🙈
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I want to share my favorite travel snacks that I keep with me in the car when I can feel my body beginning to get hungry.
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With snacks on me, I am sure to avoid my alter-ego all together which is a win-win for both me and my husband. 😜
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Know your cues and stock up on amo so you can fend off your hangry alter-ego and enjoy your travel experience!
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📓Intuitive eating activity: 
Find out what your body does to tell you it needs fuel.
🖊What are your cues?
🖊How much of a window do you have? {before you get full blown hangry}
#tuesdaytip  I wanted to share some tips for eating mindfully as you travel- shooting for foods that give you energy! Intuitive eating is travel friendly! 😍👯‍♂️ • I need to have a game plan in the car when it comes to snacks. Not only do I enjoy snacks but I need them. (I get low blood sugar = meet my hangry alter-ego) • I have been learning how to tune in and pay attention to my body’s cues. (*cue a super loud stomach growl 🤣) • I never paid much attention to this subject before... Hunger cues- ▪️Do you know what yours are? ▪️Can you identify them? ▪️Do you know your cues that come before your hunger cues? • This is important because the goal is to refuel before hunger strikes. No one can be held responsible for the things they say or do when they are hangry. 🤭🙈 • I want to share my favorite travel snacks that I keep with me in the car when I can feel my body beginning to get hungry. • With snacks on me, I am sure to avoid my alter-ego all together which is a win-win for both me and my husband. 😜 • Know your cues and stock up on amo so you can fend off your hangry alter-ego and enjoy your travel experience! • 📓Intuitive eating activity: Find out what your body does to tell you it needs fuel. 🖊What are your cues? 🖊How much of a window do you have? {before you get full blown hangry}
Time to bond with my treadmill!
Time to bond with my treadmill!
You should see the looks I get when I tell people how early I get up - and on purpose. 😉
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But here’s the thing - daily routines. They shape us. Our daily habits impact us so much. ✨🙌🏻
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And when you find that routine that makes you feel great, and starts your day off on a great start - you continue to do it! When you’re sleeping great, great energy, and more! ✨
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I used to have such low energy, brain fog daily, such high anxiety and depression. And now I’m here! ⚡️
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You may call me crazy. You may give me weird looks. But I’m a proud member of the 5am club! ✌🏻✨
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Our mindset shapes us so much. We are our actions. We are our daily habits. All those small daily habits add up. ⚡️
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And how we start our days matters. The first hour of my day is for me. No snooze alarm. 5 minute journal. Gratitude. Podcast. Morning walk. 🙋🏼‍♀️
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Then I check in daily with my VIP group of beautiful souls all working on our mindset and nutrition - supporting each other! Could you use this support too? I’m just a message away! 👩🏼‍💻
You should see the looks I get when I tell people how early I get up - and on purpose. 😉 • But here’s the thing - daily routines. They shape us. Our daily habits impact us so much. ✨🙌🏻 • And when you find that routine that makes you feel great, and starts your day off on a great start - you continue to do it! When you’re sleeping great, great energy, and more! ✨ • I used to have such low energy, brain fog daily, such high anxiety and depression. And now I’m here! ⚡️ • You may call me crazy. You may give me weird looks. But I’m a proud member of the 5am club! ✌🏻✨ • Our mindset shapes us so much. We are our actions. We are our daily habits. All those small daily habits add up. ⚡️ • And how we start our days matters. The first hour of my day is for me. No snooze alarm. 5 minute journal. Gratitude. Podcast. Morning walk. 🙋🏼‍♀️ • Then I check in daily with my VIP group of beautiful souls all working on our mindset and nutrition - supporting each other! Could you use this support too? I’m just a message away! 👩🏼‍💻
Working a weird half-shift today, so i’ve got these snacks packed to get me through! Hummus with carrots and cucumber to dip, and a @theprobar base peanut butter chocolate protein bar (which I haven’t tried before - stay tuned for my thoughts!)
Working a weird half-shift today, so i’ve got these snacks packed to get me through! Hummus with carrots and cucumber to dip, and a @theprobar base peanut butter chocolate protein bar (which I haven’t tried before - stay tuned for my thoughts!)
💚GREEN JUICE💚
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✨what’s in it✨
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- 6 celery stalks
- 1 very large cucumber
- 3 big handfuls sorrel
- 1 handful mint
- 1/2 lemon
- 2 small Asian pears
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💫 This juice was some of the best tasting I’ve ever had! It was so crisp and refreshing! This was my first time trying sorrel, and I really liked it! It has a tartness to it that I love. Best part about this juice? All of the ingredients except the lemon and celery were from the @brooksidefarmersmarket! Thanks @green_gate_family_farm for introducing me to my new favorite ingredient (sorrel)!
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#juice #greenjuice #juicing #whole30alumni #foodfreedom #eatlocal #supportyourlocalfarmer #brooksidefarmersmarket #paleo #eeeeeats #cleaneats #cleaneating
💚GREEN JUICE💚 ⠀ ✨what’s in it✨ ———————— - 6 celery stalks - 1 very large cucumber - 3 big handfuls sorrel - 1 handful mint - 1/2 lemon - 2 small Asian pears ⠀ 💫 This juice was some of the best tasting I’ve ever had! It was so crisp and refreshing! This was my first time trying sorrel, and I really liked it! It has a tartness to it that I love. Best part about this juice? All of the ingredients except the lemon and celery were from the @brooksidefarmersmarket! Thanks @green_gate_family_farm for introducing me to my new favorite ingredient (sorrel)! ⠀ ⠀ ⠀ #juice  #greenjuice  #juicing  #whole30alumni  #foodfreedom  #eatlocal  #supportyourlocalfarmer  #brooksidefarmersmarket  #paleo  #eeeeeats  #cleaneats  #cleaneating 
Love these words from a recent client! 👉 Blood sugar balance is so much more than nutritional science - it’s finding food freedom. Understanding how your body works when you are metabolizing food. Full testimonial below, and if you want to feel this good, I would encourage you to sign up for my Real Foods Reset. Link in profile!!
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Incorporating the the blood sugar balancing techniques Sara suggested transformed my relationship with food. Previously, I lived in constant food anxiety having to plan meals/snacks every 3 hrs and worried how I would be prepared for healthy food choices. It added to my already high stress levels and caused a mentally draining cycle. It was a test of will power each day that left me exhausted and unhappy. Now life is sooo different. I eat in freedom and don’t think of food unless I’m sitting down to eat. It’s like a weight has been lifted off of me...I’m no longer mentally trapped by my negative food thought patterns. It’s so freeing to not feel possessed by food emotions and cravings. It is truly life altering!!! It been my get out of jail free card.
Love these words from a recent client! 👉 Blood sugar balance is so much more than nutritional science - it’s finding food freedom. Understanding how your body works when you are metabolizing food. Full testimonial below, and if you want to feel this good, I would encourage you to sign up for my Real Foods Reset. Link in profile!! • Incorporating the the blood sugar balancing techniques Sara suggested transformed my relationship with food. Previously, I lived in constant food anxiety having to plan meals/snacks every 3 hrs and worried how I would be prepared for healthy food choices. It added to my already high stress levels and caused a mentally draining cycle. It was a test of will power each day that left me exhausted and unhappy. Now life is sooo different. I eat in freedom and don’t think of food unless I’m sitting down to eat. It’s like a weight has been lifted off of me...I’m no longer mentally trapped by my negative food thought patterns. It’s so freeing to not feel possessed by food emotions and cravings. It is truly life altering!!! It been my get out of jail free card.
Lunchie lunch! Tuna on toast and crunchy veggies with hummus.
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Did a quick 30 min Pilates Burnout and then threw together this little plate. Protein, fats, carbs, and micros all showed up for the party 🎉
Lunchie lunch! Tuna on toast and crunchy veggies with hummus. ✨ Did a quick 30 min Pilates Burnout and then threw together this little plate. Protein, fats, carbs, and micros all showed up for the party 🎉
Why are homemade baked french fries so good? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
‘Cause they’re fresh AF, crispy on the outside and soft/dreamy on the inside, they’re dunkable (hello @thrivemkt ketchup) and the flavor is next level (thank you @traderjoes 21 salute seasoning). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe for these baked french fries with rosemary and garlic is here: https://sunnythymes.com/baked-french-fries-with-rosemary-and-garlic/
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#intuitiveeating #foodbloggerpro #intuitiveliving #burgerandfries #bakedfrenchfries #foodfreedom #balancednotclean #balance #fuelyourbody #mindfuleating #mindfuleatingforlife #eatwhatyoulove #frenchfrieslover #frenchfriesrecipe #eatwhatyouwant #eatwhatyouwantnloveit #colorfulfoodie #rosemaryfries #frenchfriesplease #ketchupgirl #frenchfriesfordays #satisfyingfood #thefeedfeed #mindbodygreen #iamwellandgood #bonappetit #gentlenutrition #foodfreedomforever #foodiegrams #foodphotographers
Why are homemade baked french fries so good? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘Cause they’re fresh AF, crispy on the outside and soft/dreamy on the inside, they’re dunkable (hello @thrivemkt ketchup) and the flavor is next level (thank you @traderjoes 21 salute seasoning). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe for these baked french fries with rosemary and garlic is here: https://sunnythymes.com/baked-french-fries-with-rosemary-and-garlic/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intuitiveeating  #foodbloggerpro  #intuitiveliving  #burgerandfries  #bakedfrenchfries  #foodfreedom  #balancednotclean  #balance  #fuelyourbody  #mindfuleating  #mindfuleatingforlife  #eatwhatyoulove  #frenchfrieslover  #frenchfriesrecipe  #eatwhatyouwant  #eatwhatyouwantnloveit  #colorfulfoodie  #rosemaryfries  #frenchfriesplease  #ketchupgirl  #frenchfriesfordays  #satisfyingfood  #thefeedfeed  #mindbodygreen  #iamwellandgood  #bonappetit  #gentlenutrition  #foodfreedomforever  #foodiegrams  #foodphotographers 
Happy Tuesday from the road! 😊Heading back to school today and I just had to make one last smoothie bowl at home first! Can’t believe how fast this summer went! Gotta somehow get back into the school mindset 😂
Smoothie dEATS: 👇🏼
•1/2 frozen peach
•(steamed then) frozen cauliflower
•2 handfuls of spinach
•frozen cucumber
•frozen coconut meat
•ginger
•1 scoop @furtherfood collagen peptides
•key lime juice
•basil leaves
~toppings: 1/2 @zesprikiwifruit golden kiwi, goji berries, @bassenuts pumpkin seeds, bee pollen
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Have a great day! ✌🏼
Happy Tuesday from the road! 😊Heading back to school today and I just had to make one last smoothie bowl at home first! Can’t believe how fast this summer went! Gotta somehow get back into the school mindset 😂 Smoothie dEATS: 👇🏼 •1/2 frozen peach •(steamed then) frozen cauliflower •2 handfuls of spinach •frozen cucumber •frozen coconut meat •ginger •1 scoop @furtherfood collagen peptides •key lime juice •basil leaves ~toppings: 1/2 @zesprikiwifruit golden kiwi, goji berries, @bassenuts pumpkin seeds, bee pollen . Have a great day! ✌🏼
#transformationtuesday .
It's hard to look back because I always think about how unhappy I was.  I never want to go back!
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I want this kind of change for everyone who struggles with fitness and nutrition because I know how much it's changed my life.
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I'm a different person.  Happier, more confident, stronger in mind and body and looking better is just a bonus. .
It's really amazing to me how my priorities have shifted during this journey, also.  I started because I hated the way I looked and now I don't it because it just makes me feel so much better!
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What do you struggle the most with?  Food?  Exercise?  Negative self-talk?
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#blessed #strongereveryday #fitover40 #fitnessjourney #weightlossjourney #happier #healthier #newdayfitnessandnutrition
#transformationtuesday  . It's hard to look back because I always think about how unhappy I was. I never want to go back! . I want this kind of change for everyone who struggles with fitness and nutrition because I know how much it's changed my life. . I'm a different person. Happier, more confident, stronger in mind and body and looking better is just a bonus. . It's really amazing to me how my priorities have shifted during this journey, also. I started because I hated the way I looked and now I don't it because it just makes me feel so much better! . What do you struggle the most with? Food? Exercise? Negative self-talk? . . . . #blessed  #strongereveryday  #fitover40  #fitnessjourney  #weightlossjourney  #happier  #healthier  #newdayfitnessandnutrition 
Some will love you
Some will not
Some will say “you’ve changed”
Some will stay the same
Some will support you
Some won’t

Some will say “yes”
Some will say “no”
Some will say you can’t
Some will say you can
Some will judge you
Some will accept you

Some will agree with you
Some will mock you
Some will be by your side
Some will leave

All in all
None of it matters
Come with
Or not
It’s all perfect
Hugs
x
Some will love you Some will not Some will say “you’ve changed” Some will stay the same Some will support you Some won’t Some will say “yes” Some will say “no” Some will say you can’t Some will say you can Some will judge you Some will accept you Some will agree with you Some will mock you Some will be by your side Some will leave All in all None of it matters Come with Or not It’s all perfect Hugs x
Wake up.
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*check mirror, tummy squeeze, suck it in*
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Ugh, why couldn't I be skinny? #Life would be so much easier.
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#Breakfast. Ooh I would love a bagel and a latte. Those are so bad though. I heard bagels have as many #carbs as 6 pieces of bread! I should stop eating bagels. Lattes are filled with crap, too. Black #coffee and a piece of toast with banana and peanut butter it is. 410 calories. Only 1,090 #calories for the rest of the day.
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I should have woken up early to go for a #run. I'll just go to the #gym tonight to burn off that bowl of cereal from late last night. I hope there aren't any birthdays today at work. I don't want to be tempted with anything bad & then I'll have to exercise more.
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This was my reality. I was always planning my food & workouts and then berating my body for not doing what I wanted it to. I didn't feel good in my body, didn't want anyone to see me eat, and had so much jealousy for women I assumed were naturally skinny.
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My #body became exactly what I didn't want it to be. You know when you tell a kid not to do something & suddenly s/he's doing exactly what you said not to? If you focus on everything you do wrong in your body, guess what happens? You'll continue those behaviors you don't want to continue. Whatever you #focus on becomes your #reality. Thoughts lead to behaviors in-line with our thoughts. A negative #bodyimage will create a body you don't like. #selffulfillingprophecy
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Nope, this isn't an easy shift to make. It's tough to stop obsessing about #weight and image when that's been your focus for most of your life. It's tough to let go of this idea that food restriction is what you need to have a body you want. But that #freedom you think you'll feel when you're #skinny never comes unless your #mind is free from those #thoughts.
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#bosswomyn #noapologies #bodypositive #bodyimagemakeover #bodyimage #bopo #behappy #selflove #selfcare #nature #getoutside #nature #foodfreedom #food #intuitiveeating
Wake up. . *check mirror, tummy squeeze, suck it in* . Ugh, why couldn't I be skinny? #Life  would be so much easier. . #Breakfast . Ooh I would love a bagel and a latte. Those are so bad though. I heard bagels have as many #carbs  as 6 pieces of bread! I should stop eating bagels. Lattes are filled with crap, too. Black #coffee  and a piece of toast with banana and peanut butter it is. 410 calories. Only 1,090 #calories  for the rest of the day. . I should have woken up early to go for a #run . I'll just go to the #gym  tonight to burn off that bowl of cereal from late last night. I hope there aren't any birthdays today at work. I don't want to be tempted with anything bad & then I'll have to exercise more. . This was my reality. I was always planning my food & workouts and then berating my body for not doing what I wanted it to. I didn't feel good in my body, didn't want anyone to see me eat, and had so much jealousy for women I assumed were naturally skinny. . My #body  became exactly what I didn't want it to be. You know when you tell a kid not to do something & suddenly s/he's doing exactly what you said not to? If you focus on everything you do wrong in your body, guess what happens? You'll continue those behaviors you don't want to continue. Whatever you #focus  on becomes your #reality . Thoughts lead to behaviors in-line with our thoughts. A negative #bodyimage  will create a body you don't like. #selffulfillingprophecy  . Nope, this isn't an easy shift to make. It's tough to stop obsessing about #weight  and image when that's been your focus for most of your life. It's tough to let go of this idea that food restriction is what you need to have a body you want. But that #freedom  you think you'll feel when you're #skinny  never comes unless your #mind  is free from those #thoughts . . . . . . . . . . . #bosswomyn  #noapologies  #bodypositive  #bodyimagemakeover  #bodyimage  #bopo  #behappy  #selflove  #selfcare  #nature  #getoutside  #nature  #foodfreedom  #food  #intuitiveeating 
Did you know that hunger is controlled by the stomach, whereas food cravings are controlled by the brain? 🧠 If not, it's time for my inner lecturer to come out to explain. 👩‍🏫
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Have you ever dribbled at the thought of a bar of chocolate 🤤🍫 so much, that you missed every word of your meeting? Or perhaps the desire for some greasy, salty fries 🤔💭🍟 was that strong, that you were willing to wait an hour for the next train⏳🚆 just to get some?
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Strong cravings for a particular type of food is a sure sign that your body is low in either a mineral, vitamin or other nutrient. In a world surrounded by processed, unnatural "food", it can be difficult to determine what exactly our body is crying out for. 🙏🍔 The food you're craving might not actually contain the nutrient your cells require. For this reason, I've drawn together a list of some of the common cravings + what they really mean.👇
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🧀CHEESE
✔️You need: EFA's / omega 3
✔️Restore with: Wild salmon, sardines, flax seeds, chia seeds, walnuts
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+/OR
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✔️You need: Calcium
✔️Restore with: raw milk, raw yoghurt, watercress, sesame seeds, broccoli, kale
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🥖🍝🥐WHITE BREAD, PASTA, PASTRY
✔️You need: Chromium
✔️Restore with: Onion, lettuce, tomato, cinnamon, sweet potato
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🍞TOAST
✔️You need: Nitrogen
✔️Restore with: Leafy greens, nuts, seeds
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🥩RED MEAT
✔️You need: Iron
✔️Restore with: Grass fed beef or lamb(!), seaweed, spinach, wild salmon, cherries
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🥔CRISPS
✔️You need: Chloride
✔️Restore with: Celery, olives, kelp, tomato, Himalayan salt
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🍫CHOCOLATE
✔️You need: Magnesium
✔️Restore with: 85%+ dark chocolate (!), raw cacao, nuts, seeds, leafy greens
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🥤SODA
✔️You need: Calcium
✔️Restore with: raw milk, raw yoghurt, watercress, sesame seeds, broccoli, kale
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Next time you find yourself overwhelmed by a craving, for  example a chocolate bar, ask yourself, "is it just sugar I am craving or is it specifically chocolate?" 💬 The more you train yourself to do this, the better tuned-in to your body you will become.👂 You can then add more of the whole, natural foods that your body REALLY wants, + eventually you can eliminate the craving.😊👍
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#livelovebalance 💖
Did you know that hunger is controlled by the stomach, whereas food cravings are controlled by the brain? 🧠 If not, it's time for my inner lecturer to come out to explain. 👩‍🏫 〰️ Have you ever dribbled at the thought of a bar of chocolate 🤤🍫 so much, that you missed every word of your meeting? Or perhaps the desire for some greasy, salty fries 🤔💭🍟 was that strong, that you were willing to wait an hour for the next train⏳🚆 just to get some? 〰️ Strong cravings for a particular type of food is a sure sign that your body is low in either a mineral, vitamin or other nutrient. In a world surrounded by processed, unnatural "food", it can be difficult to determine what exactly our body is crying out for. 🙏🍔 The food you're craving might not actually contain the nutrient your cells require. For this reason, I've drawn together a list of some of the common cravings + what they really mean.👇 〰️ 🧀CHEESE ✔️You need: EFA's / omega 3 ✔️Restore with: Wild salmon, sardines, flax seeds, chia seeds, walnuts . +/OR . ✔️You need: Calcium ✔️Restore with: raw milk, raw yoghurt, watercress, sesame seeds, broccoli, kale . 🥖🍝🥐WHITE BREAD, PASTA, PASTRY ✔️You need: Chromium ✔️Restore with: Onion, lettuce, tomato, cinnamon, sweet potato . 🍞TOAST ✔️You need: Nitrogen ✔️Restore with: Leafy greens, nuts, seeds . 🥩RED MEAT ✔️You need: Iron ✔️Restore with: Grass fed beef or lamb(!), seaweed, spinach, wild salmon, cherries . 🥔CRISPS ✔️You need: Chloride ✔️Restore with: Celery, olives, kelp, tomato, Himalayan salt . 🍫CHOCOLATE ✔️You need: Magnesium ✔️Restore with: 85%+ dark chocolate (!), raw cacao, nuts, seeds, leafy greens . 🥤SODA ✔️You need: Calcium ✔️Restore with: raw milk, raw yoghurt, watercress, sesame seeds, broccoli, kale 〰️ Next time you find yourself overwhelmed by a craving, for example a chocolate bar, ask yourself, "is it just sugar I am craving or is it specifically chocolate?" 💬 The more you train yourself to do this, the better tuned-in to your body you will become.👂 You can then add more of the whole, natural foods that your body REALLY wants, + eventually you can eliminate the craving.😊👍 〰️ #livelovebalance  💖
Going to India in a week!!! 💖 It’s been more than a year and I was missing home terribly 🙂 On that happy note, here’s what I had for lunch at @mulavi_midtown.. it’s a Mediterranean inspired restaurant and I got the saffron marinated chicken breast with rice, charred broccoli, tomatoes & onion - garlic sauce 🤩😈 #eatwhatyouwant #antidiet
Going to India in a week!!! 💖 It’s been more than a year and I was missing home terribly 🙂 On that happy note, here’s what I had for lunch at @mulavi_midtown.. it’s a Mediterranean inspired restaurant and I got the saffron marinated chicken breast with rice, charred broccoli, tomatoes & onion - garlic sauce 🤩😈 #eatwhatyouwant  #antidiet 
Veg Chowmein ❤
Most of the people like me likes Chowmein very much 🙈
Do comment & let me know is that true? & if it is which one veg or anyother? 💯 .
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For more update keep following :
@eat.sleep.eeat 
@eat.sleep.eeat
@eat.sleep.eeat
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#Delhi #delhite #delhifood food logger #blogging #indian #indiantimes #insta #instaday #instalove #instamore #moretocome #foodie #food #foodislove #foodporn #foodfreedom #vuzzfeedfood #feedfood #instafamous #dailyvibes #Daily #dailydifferent #Photo #picoftheday #likesforlikes #Followforlikes #keepingupwiththeeat #$J ❤
Veg Chowmein ❤ Most of the people like me likes Chowmein very much 🙈 Do comment & let me know is that true? & if it is which one veg or anyother? 💯 . . . For more update keep following : @eat.sleep.eeat @eat.sleep.eeat @eat.sleep.eeat . . . #Delhi  #delhite  #delhifood  food logger #blogging  #indian  #indiantimes  #insta  #instaday  #instalove  #instamore  #moretocome  #foodie  #food  #foodislove  #foodporn  #foodfreedom  #vuzzfeedfood  #feedfood  #instafamous  #dailyvibes  #Daily  #dailydifferent  #Photo  #picoftheday  #likesforlikes  #Followforlikes  #keepingupwiththeeat  #$J ❤
So I’ve been sitting on this picture for a while.  Debating whether I even wanted to share it or not 😳🤔 And maybe I should be bolder? 🤷🏻‍♀️ Show you the WHOLE image? 
But as you can tell, I’m feeling pretty vulnerable about sharing this just as it is. ☺️☺️☺️☺️ Why share it? 
I can’t find the right words to describe how I was trying ALL the things, and couldn’t get rid of this stubborn fat that wanted to hang around. 😳

Let me just stop 🛑 right here .... I know you’re thinking, “Alli, don’t discount the 35 pounds you lost and kept off BEFORE this.” “You look great, you didn’t NEED  to lose anymore weight.” Both of these statement are true. 💯% true. And finally seeing those love handles melt away, and feeling proud of my post-baby tummy doesn’t take anything away from how they girl in May felt about herself.😍 This new food freedom program opened so many doors to goals I never even knew I could have! 
Why do I call it a food freedom plan?
🛒  I feel freedom on the grocery store.  I actually know what I’m doing ... instead of wondering if I’m picking out the “right” foods.
💴 I feel financially free because our grocery bill had decreased SIGNIFICANTLY.
👩🏼‍🍳 I feel free in the kitchen because now I can throw together a meal without having to follow a step-by-step recipe with confidence. 
While a picture is worth 1,000 words, this picture doesn’t necessarily tell the ENTIRE story.  But it DOES show the 15 pounds I’ve lost. 😍

#foodfreedom #findyourconfidence #findyourfreedom
So I’ve been sitting on this picture for a while. Debating whether I even wanted to share it or not 😳🤔 And maybe I should be bolder? 🤷🏻‍♀️ Show you the WHOLE image? But as you can tell, I’m feeling pretty vulnerable about sharing this just as it is. ☺️☺️☺️☺️ Why share it? I can’t find the right words to describe how I was trying ALL the things, and couldn’t get rid of this stubborn fat that wanted to hang around. 😳 Let me just stop 🛑 right here .... I know you’re thinking, “Alli, don’t discount the 35 pounds you lost and kept off BEFORE this.” “You look great, you didn’t NEED to lose anymore weight.” Both of these statement are true. 💯% true. And finally seeing those love handles melt away, and feeling proud of my post-baby tummy doesn’t take anything away from how they girl in May felt about herself.😍 This new food freedom program opened so many doors to goals I never even knew I could have! Why do I call it a food freedom plan? 🛒 I feel freedom on the grocery store. I actually know what I’m doing ... instead of wondering if I’m picking out the “right” foods. 💴 I feel financially free because our grocery bill had decreased SIGNIFICANTLY. 👩🏼‍🍳 I feel free in the kitchen because now I can throw together a meal without having to follow a step-by-step recipe with confidence. While a picture is worth 1,000 words, this picture doesn’t necessarily tell the ENTIRE story. But it DOES show the 15 pounds I’ve lost. 😍 #foodfreedom  #findyourconfidence  #findyourfreedom 
Fuck being constrained! 🙌🏽 Yup, that’s right... I said it! 
So many women are unhappy when it comes to their weight loss journey! Doing workouts they don’t enjoy 🙅🏽‍♀️ counting calories, containers, macros, you name it 🤯 
When they slip up, they feel guilty and shameful, and either end up starving themselves for the rest of the day, or continue to gorge, since well... I already failed at life today! 🤦🏽‍♀️ How is that a way of life??? Why would anyone wanna live that way? 🤷🏽‍♀️ See the thing is, I know all that cause I struggled with ALL OF THAT, for as long as I could remember! 
Being tied down to so many rules, you can’t do this, you can’t have that! 
Well since I started learning from Our newest certified dietician an entire new mindset, that’s all changed for me! 🤸🏽‍♀️ I’m not perfect, and I realize my journey isn’t either, but now I have so much freedom when it comes to my journey, and that’s a huge stress relief (we all know we don’t need anymore stressors in our lives 🙅🏽‍♀️), and this program is everything I’ve needed and wanted when I didn’t even realize it! 
Don’t laugh but over the weekend I ate more cereal than ‘ real food’🙈 and I ate more junk than veggies🙊, but came the weekend day, I wasn’t discouraged, I wasn’t ashamed, I didn’t think “I need to get back on track”, I just knew what I had to do and I did it... without any guilt, without feeling ashamed... And I’m down 3 pounds since last week 🙌🏽 That’s freedom! ✨ and who wouldn’t want more freedom in their life? 🤷🏽‍♀️ ————
#levelup⬆️ #mastershammerchisel #foodfreedom #foodfreedomforever #fuckyeahfood
Fuck being constrained! 🙌🏽 Yup, that’s right... I said it! So many women are unhappy when it comes to their weight loss journey! Doing workouts they don’t enjoy 🙅🏽‍♀️ counting calories, containers, macros, you name it 🤯 When they slip up, they feel guilty and shameful, and either end up starving themselves for the rest of the day, or continue to gorge, since well... I already failed at life today! 🤦🏽‍♀️ How is that a way of life??? Why would anyone wanna live that way? 🤷🏽‍♀️ See the thing is, I know all that cause I struggled with ALL OF THAT, for as long as I could remember! Being tied down to so many rules, you can’t do this, you can’t have that! Well since I started learning from Our newest certified dietician an entire new mindset, that’s all changed for me! 🤸🏽‍♀️ I’m not perfect, and I realize my journey isn’t either, but now I have so much freedom when it comes to my journey, and that’s a huge stress relief (we all know we don’t need anymore stressors in our lives 🙅🏽‍♀️), and this program is everything I’ve needed and wanted when I didn’t even realize it! Don’t laugh but over the weekend I ate more cereal than ‘ real food’🙈 and I ate more junk than veggies🙊, but came the weekend day, I wasn’t discouraged, I wasn’t ashamed, I didn’t think “I need to get back on track”, I just knew what I had to do and I did it... without any guilt, without feeling ashamed... And I’m down 3 pounds since last week 🙌🏽 That’s freedom! ✨ and who wouldn’t want more freedom in their life? 🤷🏽‍♀️ ———— #levelup ⬆️ #mastershammerchisel  #foodfreedom  #foodfreedomforever  #fuckyeahfood 
“A ship in harbor is safe, but that’s not what ships were made for”

Wheels up Louiseville ✈️ for a last minute mastermind with our one and only CEO of this blue ocean disruption in health and fitness and the top babes in this team and company 💕. Stepping out from behind the screen. 
Stepping out (like WAY) out of my comfort zone.
Stepping out from behind the person I’ve always believed I was.

Stepping into my calling.
Stepping into His perfect love.
Stepping up to whole new level ✌🏻.
#theketocollective •
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#paleomom #paleolife #fitfoodie #fatforfuel  #personaltrainer #firsttimemom #ketodessert #toddlermom  #ketolife #ketofam #eatrealfood #preschoolmom #eatfatlosefat #ketotransformation #ketoaf  #foodfreedom #weightloss #bodyafterbaby #burnfat #ketomom #thatketolife #ketofitfoods #ketoish #ketogenic #lchf
“A ship in harbor is safe, but that’s not what ships were made for” Wheels up Louiseville ✈️ for a last minute mastermind with our one and only CEO of this blue ocean disruption in health and fitness and the top babes in this team and company 💕. Stepping out from behind the screen. Stepping out (like WAY) out of my comfort zone. Stepping out from behind the person I’ve always believed I was. Stepping into my calling. Stepping into His perfect love. Stepping up to whole new level ✌🏻. #theketocollective  • • • • #paleomom  #paleolife  #fitfoodie  #fatforfuel  #personaltrainer  #firsttimemom  #ketodessert  #toddlermom  #ketolife  #ketofam  #eatrealfood  #preschoolmom  #eatfatlosefat  #ketotransformation  #ketoaf  #foodfreedom  #weightloss  #bodyafterbaby  #burnfat  #ketomom  #thatketolife  #ketofitfoods  #ketoish  #ketogenic  #lchf 
Ummmmm.... can we TALK about how excited I am for this to be available! Game.Changer. I’ve already pre-ordered my copy (thanks @amazon) and I’m READY for October 23!!! Thank you @melissa_hartwig, I’m always struggling to find instant pot recipes!! Yayyyyy!!! #whole30life #whole30recipes #foodfreedom
Ummmmm.... can we TALK about how excited I am for this to be available! Game.Changer. I’ve already pre-ordered my copy (thanks @amazon) and I’m READY for October 23!!! Thank you @melissa_hartwig, I’m always struggling to find instant pot recipes!! Yayyyyy!!! #whole30life  #whole30recipes  #foodfreedom 
This is the same exact me in both photos and they’re literally taken 2 seconds apart. I look like the right picture over 90% of the time. ⠀
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And that’s completely normal. It’s very normal for your body to fluctuate on a daily, weekly and monthly basis. For example when you look at yourself in the mirror a few times throughout the day, you might look different each time. It depends on what you eat, when you eat, water retention, sodium intake, stress levels, poor digestion and a whole lot more.⠀
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I used to be obsessed with looking like the left picture ALL THE TIME. I used to consciously walk and go about my day sucking in my belly (because I had heard from some online trainer that, that’s how you train your belly to eventually look like the left picture naturally, without effort) 🤦‍♀️⠀
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Please don’t fight your body. Let it do it’s own thing. Accept that your body will constantly be fluctuating throughout the day. Accept the fact that you won’t look “flat” 24/7. ⠀
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Do you know how much mental energy it takes to ALWAYS be trying to sucking in your belly. To always be reminding yourself to suck it in. ⠀
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Not only that, it’s freaking tiring! It’s uncomfortable too! It’s takes a lot of effort! ⠀
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It’s no longer worth my time, energy and effort to look a certain way. Is it worth it for you? Comment below so I can support you!👇
This is the same exact me in both photos and they’re literally taken 2 seconds apart. I look like the right picture over 90% of the time. ⠀ ⠀ And that’s completely normal. It’s very normal for your body to fluctuate on a daily, weekly and monthly basis. For example when you look at yourself in the mirror a few times throughout the day, you might look different each time. It depends on what you eat, when you eat, water retention, sodium intake, stress levels, poor digestion and a whole lot more.⠀ ⠀ I used to be obsessed with looking like the left picture ALL THE TIME. I used to consciously walk and go about my day sucking in my belly (because I had heard from some online trainer that, that’s how you train your belly to eventually look like the left picture naturally, without effort) 🤦‍♀️⠀ ⠀ Please don’t fight your body. Let it do it’s own thing. Accept that your body will constantly be fluctuating throughout the day. Accept the fact that you won’t look “flat” 24/7. ⠀ ⠀ Do you know how much mental energy it takes to ALWAYS be trying to sucking in your belly. To always be reminding yourself to suck it in. ⠀ ⠀ Not only that, it’s freaking tiring! It’s uncomfortable too! It’s takes a lot of effort! ⠀ ⠀ It’s no longer worth my time, energy and effort to look a certain way. Is it worth it for you? Comment below so I can support you!👇
“A breakfast salad on the deck of the beach house with the ocean breeze and a beautiful blue sky...it’s the perfect morning waking up on my 7th day of vacation feeling relaxed, centered and energized. Getting some work done, but doing it on my own time without any rush or urgency and stress. .
Breakfast salad of shredded @pasturebird chicken seasoned with @primalpalate adobe blend, @organicgirl spinach, avocado, red peppers. @driscollsberry blueberries, @jacksonshonest chips and a drizzle of @primalkitchenfoods lemon turmeric dressing!” ||
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📷 @balanced_life_leslie -
#mealprep#foodieblogger#eatrealfood#mealprepping#foodrecipe#cleaneating#beacheats#buzzfeats#thenewhealthy#iamwellandgood#cleanoutthefridge#healthyfood#wholefoods#breakfastsalad#dairyfree#paleo#feedfeed#mindbodygram#foodfreedom#intuitiveeating#todayfood#cleaneats#paleomeals#vacationeats#glutenfree#tastingtable
“A breakfast salad on the deck of the beach house with the ocean breeze and a beautiful blue sky...it’s the perfect morning waking up on my 7th day of vacation feeling relaxed, centered and energized. Getting some work done, but doing it on my own time without any rush or urgency and stress. . Breakfast salad of shredded @pasturebird chicken seasoned with @primalpalate adobe blend, @organicgirl spinach, avocado, red peppers. @driscollsberry blueberries, @jacksonshonest chips and a drizzle of @primalkitchenfoods lemon turmeric dressing!” || - - 📷 @balanced_life_leslie - #mealprep #foodieblogger #eatrealfood #mealprepping #foodrecipe #cleaneating #beacheats #buzzfeats #thenewhealthy #iamwellandgood #cleanoutthefridge #healthyfood #wholefoods #breakfastsalad #dairyfree #paleo #feedfeed #mindbodygram #foodfreedom #intuitiveeating #todayfood #cleaneats #paleomeals #vacationeats #glutenfree #tastingtable 
Moody Stuffed Poblanos 🌚
Picked up the last 3 poblanos at the farmers market and they sat purposelessly on my counter for most of the week. I couldn’t justify their typical preparation: stuffing them with a cup of cheese, deep frying, then making a complicated sauce and calling that dinner. This is my compromise; a lot less work and a lot more balance.
🌶
•3-4 poblano peppers (I only had 3 but 4 would have stretched the filling more reasonably)
•small red or yellow onion, diced
•3 cloves of garlic, minced
•1 tsp each, cumin, chili powder, smoked paprika, or a combo of whatever you have
•1 10oz can diced tomatoes w/green chilis (aka Rotel) or sub fresh tomatoes & jalapeño
•1 lb ground turkey (not 99% lean)
•Monterey jack (or whatever) cheese, optional
🌶
Make friends with your oven’s broiler. Set it on high and throw the whole peppers on a sheet pan and broil until the skin on one side is charred (flip and repeat) this should only take about 3 mins per side, so just watch them. Turn off your oven and put the peppers in a bowl covered with plastic wrap to steam/cool while you are making the filling.

Saute the onions and garlic in a tb of oil until slightly soft, then add the spices and stir them around for another minute before adding the turkey. Brown the turkey (with some s&p) and when it is almost opaque, pour in the can of tomatoes and simmer everything together until the tomatoes reduce a lil and the turkey is cooked through.
Turn the broiler back on to low.

Prep the peps: one pepper at a time, remove the charred skin by peeling it off with your fingers (it will easily slide off) then cut in half lengthwise & remove seeds. Set pep halves on a parchment or foil lined baking sheet, sprinkle some salt on peps, spoon on filling, top with cheese and pop back under the broiler until the cheese melts, 5 mins or so. Done! 🥚
Moody Stuffed Poblanos 🌚 Picked up the last 3 poblanos at the farmers market and they sat purposelessly on my counter for most of the week. I couldn’t justify their typical preparation: stuffing them with a cup of cheese, deep frying, then making a complicated sauce and calling that dinner. This is my compromise; a lot less work and a lot more balance. 🌶 •3-4 poblano peppers (I only had 3 but 4 would have stretched the filling more reasonably) •small red or yellow onion, diced •3 cloves of garlic, minced •1 tsp each, cumin, chili powder, smoked paprika, or a combo of whatever you have •1 10oz can diced tomatoes w/green chilis (aka Rotel) or sub fresh tomatoes & jalapeño •1 lb ground turkey (not 99% lean) •Monterey jack (or whatever) cheese, optional 🌶 Make friends with your oven’s broiler. Set it on high and throw the whole peppers on a sheet pan and broil until the skin on one side is charred (flip and repeat) this should only take about 3 mins per side, so just watch them. Turn off your oven and put the peppers in a bowl covered with plastic wrap to steam/cool while you are making the filling. Saute the onions and garlic in a tb of oil until slightly soft, then add the spices and stir them around for another minute before adding the turkey. Brown the turkey (with some s&p) and when it is almost opaque, pour in the can of tomatoes and simmer everything together until the tomatoes reduce a lil and the turkey is cooked through. Turn the broiler back on to low. Prep the peps: one pepper at a time, remove the charred skin by peeling it off with your fingers (it will easily slide off) then cut in half lengthwise & remove seeds. Set pep halves on a parchment or foil lined baking sheet, sprinkle some salt on peps, spoon on filling, top with cheese and pop back under the broiler until the cheese melts, 5 mins or so. Done! 🥚
It’s not paleo and definitely not a weight loss food. However it is one of the best bagel sandwiches I have ever had. This bagel sandwich was all about the protein without me asking for extra. I wanted it, it was worth it, and it won’t send me into a downward spiral of eating poorly the rest of the day. #worthit #foodfreedom #justabagel #breakfast #yummy #mindset
It’s not paleo and definitely not a weight loss food. However it is one of the best bagel sandwiches I have ever had. This bagel sandwich was all about the protein without me asking for extra. I wanted it, it was worth it, and it won’t send me into a downward spiral of eating poorly the rest of the day. #worthit  #foodfreedom  #justabagel  #breakfast  #yummy  #mindset 
slower start to my “monday” because the first day back from traveling just throws me allllll outta whack lol 😂 but i couldn’t be happier to be back into a routine! okay.....let’s be honest i have like zero routine because every day is so different but you know what i mean 🤷🏻‍♀️ .
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i took full advantage of my relaxing morning and slept in, did a much-needed sweaty workout, fully unpacked and made a big breakfast along with one of my fav matcha collagens from @vitalproteins to kick start the day! i’m not much of a coffee ☕️ person, so these are my go-to. if you enjoy a morning cup (coffee, tea, etc), try to find ways to enhance it with some healthy fats or proteins to create something more nutritious than just a “black coffee” - i added some @fourthandheart ghee and @wedderspoonofficial raw manuka honey to mine! - coffee can have nutritional value too ya know 😉 need ideas? 👉🏻 see some in my story! now, time to be an adult and get back to work 😱 happy tuesday!! . .
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#healthandkellness #coffeekick #caffeine #matcha #vitalproteins #routine #morningroutine #backtowork #relax #sweat #workout #gymlife #personaltrainer #stayactive #sleepin #rest #nutrition #healthcoach #foodie #cleaneats #atlanta #eatrealfood #wellness #onedayatatime #girlboss #livelifehappy #foodfreedom #atlantablogger #brookhaven
slower start to my “monday” because the first day back from traveling just throws me allllll outta whack lol 😂 but i couldn’t be happier to be back into a routine! okay.....let’s be honest i have like zero routine because every day is so different but you know what i mean 🤷🏻‍♀️ . . . i took full advantage of my relaxing morning and slept in, did a much-needed sweaty workout, fully unpacked and made a big breakfast along with one of my fav matcha collagens from @vitalproteins to kick start the day! i’m not much of a coffee ☕️ person, so these are my go-to. if you enjoy a morning cup (coffee, tea, etc), try to find ways to enhance it with some healthy fats or proteins to create something more nutritious than just a “black coffee” - i added some @fourthandheart ghee and @wedderspoonofficial raw manuka honey to mine! - coffee can have nutritional value too ya know 😉 need ideas? 👉🏻 see some in my story! now, time to be an adult and get back to work 😱 happy tuesday!! . . . . . . . . #healthandkellness  #coffeekick  #caffeine  #matcha  #vitalproteins  #routine  #morningroutine  #backtowork  #relax  #sweat  #workout  #gymlife  #personaltrainer  #stayactive  #sleepin  #rest  #nutrition  #healthcoach  #foodie  #cleaneats  #atlanta  #eatrealfood  #wellness  #onedayatatime  #girlboss  #livelifehappy  #foodfreedom  #atlantablogger  #brookhaven 
I went to the beach with family this past weekend and had a wonderful time taking advantage of the sun, sand, and surf! I spent so much time in the water boogie boarding, snorkeling, and generally working up an appetite! Here’s what lunch looked like on one of those busy beach days.
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I love that I have shed my former “food guilt” mentality and embraced eating a balance of nutrient dense and calorie dense foods. Just a year ago, I would have never thought that I could eat chips with my lunch without ruining my progress - good thing I know better now! No guilt here, just enjoying a yummy, balanced lunch.
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#bbg #bbgfood #bbgcommunity #bbgeats #healthyfood #balanceddiet #healthylifestyle #lifestylechange #fatloss #fatlossfood #fatlossjourney #weightloss #weightlossfood #weightlossjourney #healthymindset #nofoodguilt #noguilt #foodfreedom #intuativeeating #everythinginmoderation #moderation #the8020rule #8020 #chips #sunchips #avacado #🥑
I went to the beach with family this past weekend and had a wonderful time taking advantage of the sun, sand, and surf! I spent so much time in the water boogie boarding, snorkeling, and generally working up an appetite! Here’s what lunch looked like on one of those busy beach days. . I love that I have shed my former “food guilt” mentality and embraced eating a balance of nutrient dense and calorie dense foods. Just a year ago, I would have never thought that I could eat chips with my lunch without ruining my progress - good thing I know better now! No guilt here, just enjoying a yummy, balanced lunch. . . . . #bbg  #bbgfood  #bbgcommunity  #bbgeats  #healthyfood  #balanceddiet  #healthylifestyle  #lifestylechange  #fatloss  #fatlossfood  #fatlossjourney  #weightloss  #weightlossfood  #weightlossjourney  #healthymindset  #nofoodguilt  #noguilt  #foodfreedom  #intuativeeating  #everythinginmoderation  #moderation  #the8020rule  #8020  #chips  #sunchips  #avacado  #🥑
Loved this combination of @wildplanetfoods tuna fish with @aggf_eats Moroccan Pepper Salad with a Kick so much yesterday that I had to double today, on top of @foodforlifebaking sesame Ezekiel bread.
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#foodfreedom #foodismedicine #foodismedicine #guthealth #brainhealth #cleaneating #intuitiveeating #nutrition #lunch #tuesday #momlife #pcos #breastfeeding #30minutemomma
Made the background just a tad bit whiter and now my hand/smoothie looks photoshopped 🤣whatevssss...i have a little story time from the doctor this morning:
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So i went to the doctor this morning and it was the first time I stepped on the scale since I don’t know when. The number on the scale was never a huge thing for me...as I have always been around the same weight. But that number that I have always been has always been about 15-20 pounds heavier than the number I thought was “ideal”
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This led me to lie about how much I weighed. I never understood why I was that number because I “didnt look it”. I never took into account water weight, muscle mass, or just that fact that I’m fairly tall.
〰️
Anyways, seeing this number today made a lot of things come up. I was disappointed. Thinking about how I haven’t been working out consistently, eating “too many” treats, and just “letting myself go”...talk about limiting beliefs.
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All of those things very well might be true. But that number doesn’t take into account a lot of things...the time spent with my family and friends, the rest that my body needed when I skipped the gym, the FREEDOM i now feel around food, the fact that I am a daughter, friend, and sister.
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There’s been a lot of talk about @i_weigh — a number on the scale means nothing. I am so much more than that. YOU are so much more than that. - writer
- lover of alllll foods
- passionate and self motivated
- mover (yogi, dancer, runner, spin lover)
- dog sister ;)
- good listener and really good at giving advice
- i am graceful, sophisticated, confident.
- really good at finding good restaurants
- italian, louisvillian, and now Baltimore is my home
〰️
I am all of those things plus SO much more. A number cannot possible encompass all that we are. I love myself and I love YOU. The next time you walk in front of a mirror, stop and tell your reflection “I love you and you deserve the world”...after a while, you’ll start to believe it because it’s the truth💞
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Matcha green smoothie from @ilovejuicebar — matcha, maca, cashews, spinach, mango, banana, Himalayan pink salt, almond milk (i asked for no lemon)
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#iweigh #ilovejuicebar #greensmoothie
Made the background just a tad bit whiter and now my hand/smoothie looks photoshopped 🤣whatevssss...i have a little story time from the doctor this morning: 〰️ So i went to the doctor this morning and it was the first time I stepped on the scale since I don’t know when. The number on the scale was never a huge thing for me...as I have always been around the same weight. But that number that I have always been has always been about 15-20 pounds heavier than the number I thought was “ideal” 〰️ This led me to lie about how much I weighed. I never understood why I was that number because I “didnt look it”. I never took into account water weight, muscle mass, or just that fact that I’m fairly tall. 〰️ Anyways, seeing this number today made a lot of things come up. I was disappointed. Thinking about how I haven’t been working out consistently, eating “too many” treats, and just “letting myself go”...talk about limiting beliefs. 〰️ All of those things very well might be true. But that number doesn’t take into account a lot of things...the time spent with my family and friends, the rest that my body needed when I skipped the gym, the FREEDOM i now feel around food, the fact that I am a daughter, friend, and sister. 〰️ There’s been a lot of talk about @i_weigh — a number on the scale means nothing. I am so much more than that. YOU are so much more than that. - writer - lover of alllll foods - passionate and self motivated - mover (yogi, dancer, runner, spin lover) - dog sister ;) - good listener and really good at giving advice - i am graceful, sophisticated, confident. - really good at finding good restaurants - italian, louisvillian, and now Baltimore is my home 〰️ I am all of those things plus SO much more. A number cannot possible encompass all that we are. I love myself and I love YOU. The next time you walk in front of a mirror, stop and tell your reflection “I love you and you deserve the world”...after a while, you’ll start to believe it because it’s the truth💞 . . . . Matcha green smoothie from @ilovejuicebar — matcha, maca, cashews, spinach, mango, banana, Himalayan pink salt, almond milk (i asked for no lemon) . . . . #iweigh  #ilovejuicebar  #greensmoothie 
And a zero point snacky lunch.... zero points because I’m saving up to eat out tonight! #0sp 
Zucchini slices, grilled chicken breast strips and salsa for dipping ☀️ #weightwatchers #wwfreestyle #smartpoints #itrackbites #itrackbitesflex #weightloss #wwlifetimemember #whole30alumni #foodfreedom #salsa #chicken #chickenbreast #zucchini #veggies #zerosmartpoints
Still Searching? 
For the next best thing for you to try to try?
The answer is not on the internet, well it may be... maybe... somewhere... it may work for her.... but... will it work for me... we kinda look similar..... maybe this is it. 
No this is not it. Your body type, your genetics, your goals, your point A, to your point B, will be different than the next person. 
How long are you going to keep searching and doing it wrong before you actually get some help to finally do it right? 
We’ve all been there and I know it’s exhausting. But you don’t have to do it alone. 
I created my 1:1 fitness and nutrition coaching program for women who are tired of doing it wrong, ready to take their life/health back, so that You don’t have to keep starting over every week.
If you’re ready to take your life back and not feel like you’re running on repeat every week, click the link in my bio to apply for coaching.
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#simplyhealth #fitandfourty
Still Searching? For the next best thing for you to try to try? The answer is not on the internet, well it may be... maybe... somewhere... it may work for her.... but... will it work for me... we kinda look similar..... maybe this is it. No this is not it. Your body type, your genetics, your goals, your point A, to your point B, will be different than the next person. How long are you going to keep searching and doing it wrong before you actually get some help to finally do it right? We’ve all been there and I know it’s exhausting. But you don’t have to do it alone. I created my 1:1 fitness and nutrition coaching program for women who are tired of doing it wrong, ready to take their life/health back, so that You don’t have to keep starting over every week. If you’re ready to take your life back and not feel like you’re running on repeat every week, click the link in my bio to apply for coaching. . . #simplyhealth  #fitandfourty 
|You Craving Sweets 🍭 |
🤣 today is a big day for you. The day you accept sweets back into your incredible life. Sweets that help you feel energized and just so damn good on the inside
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Now if you jumped on the old google and searched how to stop craving sweets. Here are some of the ridiculous answers. I’m putting them here so that you know how ridiculous those answers are (and then not search this again)
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Here’s the real question. Why the f*ck aren’t you or I allowed to eat sweets? Who told us that? Who made us believe that?
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Is there any freedom in avoiding what your body wants. Is there any freedom avoiding what your body feels? What you think?
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And that freedom. Once YOU give it to yourself. Is amazing. It’s not just about the sugary sweets. But ask yourself this question
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“Where else in my life am I avoiding what I want?” And...what is that costing you?
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You may think that avoiding sweets is about getting that skinny body but I know YOU already know that getting that body won’t decide that you’ll finally be happy
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It’s not the one thing you need to do to be happy. Freedom is one of the many definitions and ways to love yourself and be Happy right now
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So. Are you free? Or are you restricting yourself from being free? ❤️love and truth
-J
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#bodypositivemovement #selflovejourney #nourishnotpunish #foodfreedom #intuitiveeating #haes #healthateverysize
#healthynothungry #effyourbeautystandards
#healthspo #selflovespo #bopowarrior #antidiet #dietplan #weightwatchers #menempowerment #beyourbestyou #bedrecovery #haes
|You Craving Sweets 🍭 | 🤣 today is a big day for you. The day you accept sweets back into your incredible life. Sweets that help you feel energized and just so damn good on the inside . Now if you jumped on the old google and searched how to stop craving sweets. Here are some of the ridiculous answers. I’m putting them here so that you know how ridiculous those answers are (and then not search this again) . Here’s the real question. Why the f*ck aren’t you or I allowed to eat sweets? Who told us that? Who made us believe that? . Is there any freedom in avoiding what your body wants. Is there any freedom avoiding what your body feels? What you think? . And that freedom. Once YOU give it to yourself. Is amazing. It’s not just about the sugary sweets. But ask yourself this question . “Where else in my life am I avoiding what I want?” And...what is that costing you? . You may think that avoiding sweets is about getting that skinny body but I know YOU already know that getting that body won’t decide that you’ll finally be happy . It’s not the one thing you need to do to be happy. Freedom is one of the many definitions and ways to love yourself and be Happy right now . So. Are you free? Or are you restricting yourself from being free? ❤️love and truth -J __________________________________________________________________ #bodypositivemovement  #selflovejourney  #nourishnotpunish  #foodfreedom  #intuitiveeating  #haes  #healthateverysize  #healthynothungry  #effyourbeautystandards  #healthspo  #selflovespo  #bopowarrior  #antidiet  #dietplan  #weightwatchers  #menempowerment  #beyourbestyou  #bedrecovery  #haes 
The Yin And Yang of Lasting Weight Loss…⠀
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Ever tried to stick to a traditional diet? I bet you know that drill pretty well. ⠀
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You get started with the best of intentions. But sooner or later, the forcing, restriction, and rules just stop working.⠀
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What if the key to lasting weight loss wasn’t control, but connection? What if you could be successful from a place of ease instead of rigidity? Where ALL your parts are honored instead of just forcing one side of things….⠀
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It’s an idea that we teach here at Beating Binge Eating, something that you won’t hear much about anywhere else: the masculine and feminine sides of weight loss. ⠀
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What is THAT all about? ⠀
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I explain it all on this week’s YouTube video! You will learn...⠀
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--How masculine and feminine energies aren’t quite what you might think (and how to use them in your benefit)⠀
--Why the diet and fitness world favors the masculine (and why that needs to change)⠀
--How your feminine power can rule in lasting weight loss (no struggle required!)⠀
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Ready to let this work for you? ⠀
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Click on my bio and join me on the YouTube channel for this powerful perception shift (that just might change how you think about weight loss for good…) ⠀
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#BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating
The Yin And Yang of Lasting Weight Loss…⠀ .⠀ .⠀ Ever tried to stick to a traditional diet? I bet you know that drill pretty well. ⠀ .⠀ .⠀ You get started with the best of intentions. But sooner or later, the forcing, restriction, and rules just stop working.⠀ .⠀ .⠀ What if the key to lasting weight loss wasn’t control, but connection? What if you could be successful from a place of ease instead of rigidity? Where ALL your parts are honored instead of just forcing one side of things….⠀ .⠀ .⠀ It’s an idea that we teach here at Beating Binge Eating, something that you won’t hear much about anywhere else: the masculine and feminine sides of weight loss. ⠀ .⠀ .⠀ What is THAT all about? ⠀ .⠀ .⠀ I explain it all on this week’s YouTube video! You will learn...⠀ .⠀ .⠀ --How masculine and feminine energies aren’t quite what you might think (and how to use them in your benefit)⠀ --Why the diet and fitness world favors the masculine (and why that needs to change)⠀ --How your feminine power can rule in lasting weight loss (no struggle required!)⠀ .⠀ .⠀ Ready to let this work for you? ⠀ .⠀ .⠀ Click on my bio and join me on the YouTube channel for this powerful perception shift (that just might change how you think about weight loss for good…) ⠀ .⠀ .⠀ .⠀ .⠀ #BeatingBingeEating  #BingeEating  #StopBingeEating  #BingeEatingDisorder  #BingeEatingHelp  #BingeEatingCoach  #HealthCoach  #EmotionalEating  #EatingDisorder  #EatingDisorderHelp  #BEDA  #HealthyNotSkinny  #EatToLive  #Diet  #WeightLoss  #AntiDiet  #FatToFit  #FatToFitJourney  #FoodFreedom  #FoodFreedomForever  #BodyLove  #BodyImage  #BodyPositive  #RealRecovery  #SelfCare  #SelfLove  #IntuitiveEating  #MindfulEating 
Double tap if you’ve had the following thought: I really want to try a #Whole30, but: I need someone to help guide me through it; I don’t know if I can do it alone; I don’t know where to start.
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The truth is, while the @Whole30 is not impossibly difficult, it’s certainly not easy, especially if you plan to do it solo. But with the support of a @whole30  certified coach + dietitian and community, your success through the program AND after becomes inevitable. And that’s why I created my 12-week #NutritionalFreedom coaching program.
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In Nutritional Freedom, we work together to create your effortlessly healthy, completely confident lifestyle through a real food-focused approach to nutrition and physical activity that you love.
•
And I’ve got some great news: I’ve officially REOPENED enrollment. If you’re an action taker who’s freaking READY to transform your health and your life, DM me for the link to apply. // 📸: @kellycostellophotography
Double tap if you’ve had the following thought: I really want to try a #Whole30 , but: I need someone to help guide me through it; I don’t know if I can do it alone; I don’t know where to start. • The truth is, while the @Whole30 is not impossibly difficult, it’s certainly not easy, especially if you plan to do it solo. But with the support of a @whole30 certified coach + dietitian and community, your success through the program AND after becomes inevitable. And that’s why I created my 12-week #NutritionalFreedom  coaching program. • In Nutritional Freedom, we work together to create your effortlessly healthy, completely confident lifestyle through a real food-focused approach to nutrition and physical activity that you love. • And I’ve got some great news: I’ve officially REOPENED enrollment. If you’re an action taker who’s freaking READY to transform your health and your life, DM me for the link to apply. // 📸: @kellycostellophotography
4 workouts a week is AMAZING! That’s 3 rest days yal🙌🏻
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I’ve literally had as many rest days in just the first 4 weeks of this program than I did throughout my entire 80 day program and I’m still seeing results🤯
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I’ve scaled back my workouts and have zeroed in on my nutrition. I’ve dialed in even more over the past few days. Excited but nervous to see how my body reacts!
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The coolest part? This is all a part of my job!!!
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Yup I get to focus on my health while getting paid to help others do the same. Pretty awesome right?!
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What’s your dream job?
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#foodfreedom #raisingboys #beastmode #feelinglikeabeast #endorphinhigh #fitmomsofig #momfitness #boymomma #mommaof3 #toddlermom #faithfullyfitmomma #womenintheword #formerathlete #healthymom #countrymom #backwoodsliving #gooutsidetoday #fitmomforgood #linewife #igfitmoms #17monthspostpartum #csection #bonusmomma #bonusmom #stepmomma #sahm #stayathomemomma #mommaofboys
4 workouts a week is AMAZING! That’s 3 rest days yal🙌🏻 . I’ve literally had as many rest days in just the first 4 weeks of this program than I did throughout my entire 80 day program and I’m still seeing results🤯 . I’ve scaled back my workouts and have zeroed in on my nutrition. I’ve dialed in even more over the past few days. Excited but nervous to see how my body reacts! . The coolest part? This is all a part of my job!!! . Yup I get to focus on my health while getting paid to help others do the same. Pretty awesome right?! . What’s your dream job? . . . . . . . #foodfreedom  #raisingboys  #beastmode  #feelinglikeabeast  #endorphinhigh  #fitmomsofig  #momfitness  #boymomma  #mommaof3  #toddlermom  #faithfullyfitmomma  #womenintheword  #formerathlete  #healthymom  #countrymom  #backwoodsliving  #gooutsidetoday  #fitmomforgood  #linewife  #igfitmoms  #17monthspostpartum  #csection  #bonusmomma  #bonusmom  #stepmomma  #sahm  #stayathomemomma  #mommaofboys 
My first attempt at poached eggs 😬 on top of some leftover gnocchi from last night’s dinner @krupagrocery, with some bacon to truly make it breakfast. Whatcha think?! Idk how restaurants make their poached eggs look so pretty!
My first attempt at poached eggs 😬 on top of some leftover gnocchi from last night’s dinner @krupagrocery, with some bacon to truly make it breakfast. Whatcha think?! Idk how restaurants make their poached eggs look so pretty!
A sandy turkey sandy✨🌥
A sandy turkey sandy✨🌥
🥑 Do you know what makes a #superfood super?🥑 There is no scientific definition, but loosely translated, this buzzword means a food that has a lot of nutrients and antioxidants that keep us healthy. 
WildFit likes to talk about functional foods- those that contain clean protein, vitamins, minerals, enzymes, antioxidants, good fats and essential fatty acids which help the body to function at its best. 
So basically, we think that a variety of fresh, natural whole foods eaten throughout the day, year round is way more super than any single food. 👉 What's your favorite #superfood?

#getwildfit #90daychallenge #lifestyle #transformation #paleolife #mindset #foodjourney #foodfreedom #notadietprogram #eatclean #healthychoices #greenisyumy #avocadolife
🥑 Do you know what makes a #superfood  super?🥑 There is no scientific definition, but loosely translated, this buzzword means a food that has a lot of nutrients and antioxidants that keep us healthy. WildFit likes to talk about functional foods- those that contain clean protein, vitamins, minerals, enzymes, antioxidants, good fats and essential fatty acids which help the body to function at its best. So basically, we think that a variety of fresh, natural whole foods eaten throughout the day, year round is way more super than any single food. 👉 What's your favorite #superfood ? #getwildfit  #90daychallenge  #lifestyle  #transformation  #paleolife  #mindset  #foodjourney  #foodfreedom  #notadietprogram  #eatclean  #healthychoices  #greenisyumy  #avocadolife 
🎉M O T T O🎉
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I wrapped up my last @whole30 a couple months ago and I have felt a little lost ever since. I have to be honest with you, #whole30 is my comfort zone. I enjoy the sense of pride I get every time I say “no” to my sugar dragon, I love how my body feels and the confidence I embody, and I definitely don’t hate the weight loss or the way my clothes fit.
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I will be, very happily, partaking in the #septemberwhole30 and I hope you will, too! I can’t speak enough to how much this program changes your life. Please join me on this journey and let me know if you have any questions or concerns!
🎉M O T T O🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wrapped up my last @whole30 a couple months ago and I have felt a little lost ever since. I have to be honest with you, #whole30  is my comfort zone. I enjoy the sense of pride I get every time I say “no” to my sugar dragon, I love how my body feels and the confidence I embody, and I definitely don’t hate the weight loss or the way my clothes fit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be, very happily, partaking in the #septemberwhole30  and I hope you will, too! I can’t speak enough to how much this program changes your life. Please join me on this journey and let me know if you have any questions or concerns!
Fig and date crumble bars for afternoon tea. The dates provide magnesium which can help reduce muscle soreness after exercise and dried figs up the magnesium content too while also contributing to calcium intake.
Fig and date crumble bars for afternoon tea. The dates provide magnesium which can help reduce muscle soreness after exercise and dried figs up the magnesium content too while also contributing to calcium intake.
Okay, back on a healthy lifestyle. I’ve been half-assing this whole thing lately and have obviously been getting very little results.. I just need to commit to it fully and start working out harder.
Okay, back on a healthy lifestyle. I’ve been half-assing this whole thing lately and have obviously been getting very little results.. I just need to commit to it fully and start working out harder.
Ya'll!  I hate to admit this bc I'm Italian, but I'm loving these Zoodles way more than any pasta! Thin cut Julieene zucchini,  Roa's Roasted Garlic Sauce, and  Applegate Sweet Italian Chicken Sausage. Yum-o!  #whole30 #whole30life #wholethirty #foodfreedom #youarewhatyoueat #applegate #organic #eatwellfeelwell #whole30challenge #whole30compliant  #whole30august #augustwhole30
Breakfast of Champions!
Sautéed Brussels sprouts, turkey burger, egg, guac. 
#iammojaye #whole30 #foodjournal #foodfreedom #fooodfreedomforever #breakfastofchampions #yum
Happy #toasttuesday everyone! Keeping it classic today with the good old combo of peanut butter, chocolate, and banana! 🥜🍫🍌//Toasted cinnamon raisin english muffin topped with natural peanut butter, @peanutbutterco dark chocolate dreams peanut butter, plus a banana with a drizzle of pb and sprinkle of hemp hearts!
Happy #toasttuesday  everyone! Keeping it classic today with the good old combo of peanut butter, chocolate, and banana! 🥜🍫🍌//Toasted cinnamon raisin english muffin topped with natural peanut butter, @peanutbutterco dark chocolate dreams peanut butter, plus a banana with a drizzle of pb and sprinkle of hemp hearts!
Truth.... I don't live to eat but I'm guilty of eating to comfort my emotions!! I'm learning so much about being free from food "rules"! I use to be the food police but I'm now retired from that position!! 😂
Truth.... I don't live to eat but I'm guilty of eating to comfort my emotions!! I'm learning so much about being free from food "rules"! I use to be the food police but I'm now retired from that position!! 😂
In simple terms, binge eating happens to fill an emotional void, yes?
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So then why do we keep trying to fix it with a new diet or work out routine?
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Don’t get me wrong, I get it, I’ve fallen into that trap SO MANY TIMES. I find a new shiny diet, I pump myself up that this will be the last time I ever have to diet, I stick with it for a couple of days and then BOOM! It blows up in my face. 💣
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Maybe you’re familiar with what happens next… Feelings of guilt, regret and shame take over, “I’m so pathetic, I couldn’t even stick to a simple diet; I have no willpower.” And then because we wouldn’t want to experience those uncomfortable emotions, we numb with food, reinforcing the horrible, disempowering beliefs.
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Then we’re left with even more guilt and we think that maybe it was the wrong diet for us so we find a new diet and the cycle repeats itself over and over again.
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The problem here is that no where in this cycle was there an opportunity to check in with ourselves and our emotions! It was all changing behaviours instead of thoughts and beliefs (which actually cause your behaviours).
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Stay tuned for my next post, I’ll talk about what an intuitive eating approach looks like so you can escape this rigid diet/binge cycle.
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In the meantime, if you haven’t already downloaded your copy of “Bye Bye Binge Eating”, my FREE 3 day coaching series, go get yours now! Link is in my bio.👌🏻
In simple terms, binge eating happens to fill an emotional void, yes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So then why do we keep trying to fix it with a new diet or work out routine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong, I get it, I’ve fallen into that trap SO MANY TIMES. I find a new shiny diet, I pump myself up that this will be the last time I ever have to diet, I stick with it for a couple of days and then BOOM! It blows up in my face. 💣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you’re familiar with what happens next… Feelings of guilt, regret and shame take over, “I’m so pathetic, I couldn’t even stick to a simple diet; I have no willpower.” And then because we wouldn’t want to experience those uncomfortable emotions, we numb with food, reinforcing the horrible, disempowering beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then we’re left with even more guilt and we think that maybe it was the wrong diet for us so we find a new diet and the cycle repeats itself over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem here is that no where in this cycle was there an opportunity to check in with ourselves and our emotions! It was all changing behaviours instead of thoughts and beliefs (which actually cause your behaviours). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned for my next post, I’ll talk about what an intuitive eating approach looks like so you can escape this rigid diet/binge cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the meantime, if you haven’t already downloaded your copy of “Bye Bye Binge Eating”, my FREE 3 day coaching series, go get yours now! Link is in my bio.👌🏻
Crispy eggs!!!! That’s what’s for breakfast. I gave my hubby the broken yolked egg ....because I made the breakfast so I get the intact yolk, right??! 🤷🏻‍♀️ A side of @buyranchdirect bacon and spinach too! Ready to tackle a day of ‘things-to-do’!
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#eeeeeats #paleoeating #eattheyolks #foodblogeats #heresmyfood #breakfast #foodwithapurpose #foodfreedom #cocospaleokitchen
🤔The most used condiment in desserts it is. Loaded with antioxidants, i am used to extract the oil as well. Put me in anything, i give a brown colour to it. Guess me 🤔
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#fatlosstips #fatlosshelp #fatlossgoals #weightlosscommunity #flexibledieter #foodfreedom #weightlossblog #nutritiontip #girlslifttoo #fatlossfood #riddles #foodriddles #guessmeplease #foodporn #fatlossdiet #flexibledieters #nutritionhelp #dietitian #creatinghealthylives #dietitiangarima
🤔The most used condiment in desserts it is. Loaded with antioxidants, i am used to extract the oil as well. Put me in anything, i give a brown colour to it. Guess me 🤔 . . #fatlosstips  #fatlosshelp  #fatlossgoals  #weightlosscommunity  #flexibledieter  #foodfreedom  #weightlossblog  #nutritiontip  #girlslifttoo  #fatlossfood  #riddles  #foodriddles  #guessmeplease  #foodporn  #fatlossdiet  #flexibledieters  #nutritionhelp  #dietitian  #creatinghealthylives  #dietitiangarima 
I remember going through a period of relentless unfollowing on Instagram 🙊
I was so done feeling bad about myself and SO ready to fill my social media feed with a variety of bodies, food and people that made me happy. 
We all have rolls, some of us have them standing up, others have them sitting down, but rolls are nothing to fear.
Our bodies don’t need to look shredded in order to be healthy.
Healthy is a feeling and a state of mind.
Every body has a different “healthy weight” and for many of us, it doesn’t involve six pack abs and a small waist.
The truth is that people in all shapes and sizes can be healthy or unhealthy.
I really believe that our healthiest weight is the weight we don’t have to actively “manage” by restricting calories and planning out every bite of food for the day.
It’s about learning to listen to your body when it asks for food, rest, movement or self-care. 🤗 .
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Okay, question for you: I am planning out content for my new website (launches in a few weeks!) and aside from the soon-to-launch podcast, I will also be blogging again 😊
What is a topic you would love to read more about?? Let me know👇🏼
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#rollsarentjustforcinnamon #selflovequotes #selfloveisthebestlove #happytummy #bodydiversity #foodfreedom #intuitiveeating #healthylifestyle #healthylifehappylife #ownyourbody #edwarrior #recoverywarrior #embrace #iamenough #selfworth
I remember going through a period of relentless unfollowing on Instagram 🙊 I was so done feeling bad about myself and SO ready to fill my social media feed with a variety of bodies, food and people that made me happy. We all have rolls, some of us have them standing up, others have them sitting down, but rolls are nothing to fear. Our bodies don’t need to look shredded in order to be healthy. Healthy is a feeling and a state of mind. Every body has a different “healthy weight” and for many of us, it doesn’t involve six pack abs and a small waist. The truth is that people in all shapes and sizes can be healthy or unhealthy. I really believe that our healthiest weight is the weight we don’t have to actively “manage” by restricting calories and planning out every bite of food for the day. It’s about learning to listen to your body when it asks for food, rest, movement or self-care. 🤗 . . . Okay, question for you: I am planning out content for my new website (launches in a few weeks!) and aside from the soon-to-launch podcast, I will also be blogging again 😊 What is a topic you would love to read more about?? Let me know👇🏼 . . . ____________________________________________ #rollsarentjustforcinnamon  #selflovequotes  #selfloveisthebestlove  #happytummy  #bodydiversity  #foodfreedom  #intuitiveeating  #healthylifestyle  #healthylifehappylife  #ownyourbody  #edwarrior  #recoverywarrior  #embrace  #iamenough  #selfworth 
Day 1 🤷🏼‍♀️ #whole30 #foodfreedom #slayingthesugardragon
Unplanned meals used to cause me so much anxiety. At the very beginning of my recovery i had every meal planned out so it was ready when i got hungry and to make sure I was eating enough. When something happened like someone else eating my meal, a power outage or a work lunch where the only option was a fear food i would get so anxious and would either skip the meal or binge.
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Life happens. Sometimes you are at an event where they only offer pizza. Eat the pizza. 🍕Sometimes the power goes out and you have to eat out. Thats okay. Nothing is going to hurt you as much as your eating disorder. 👏👏
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One thing that has helped me with my anxiety is talking myself through it. When i start to shake i repeat "i am okay. This is okay. Pizza is good. Pizza won't hurt me. Look i had one bite and i am okay. Another bite, still okay. Food can't hurt me like my ed can. I am doing great. It tastes great. See i am fine. I can do this. I am stronger than my ed." Repeating it to myself kind of calms the anxiety and panic. I take it second by second, one bite at a time and talk myself through it and slowly i calm down and enjoy the pizza. .
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Life is too short not to enjoy the pizza or the fries and cake at a birthday party. Now i have a lot less anxiety around it. I talk myself through it and challenge the thoughts and have learned to listen to my body and eat what i want when i want. Small steps every day. Food should not cost you your mental health.
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Remember: you are stronger than you know and way more powerful than your eating disorder. Never give up because you can do this! ❤
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#antidiet #dietssuck #dietculturesucks #edfree #foodfreedom #recoveryispossible
Unplanned meals used to cause me so much anxiety. At the very beginning of my recovery i had every meal planned out so it was ready when i got hungry and to make sure I was eating enough. When something happened like someone else eating my meal, a power outage or a work lunch where the only option was a fear food i would get so anxious and would either skip the meal or binge. . . Life happens. Sometimes you are at an event where they only offer pizza. Eat the pizza. 🍕Sometimes the power goes out and you have to eat out. Thats okay. Nothing is going to hurt you as much as your eating disorder. 👏👏 . . One thing that has helped me with my anxiety is talking myself through it. When i start to shake i repeat "i am okay. This is okay. Pizza is good. Pizza won't hurt me. Look i had one bite and i am okay. Another bite, still okay. Food can't hurt me like my ed can. I am doing great. It tastes great. See i am fine. I can do this. I am stronger than my ed." Repeating it to myself kind of calms the anxiety and panic. I take it second by second, one bite at a time and talk myself through it and slowly i calm down and enjoy the pizza. . . Life is too short not to enjoy the pizza or the fries and cake at a birthday party. Now i have a lot less anxiety around it. I talk myself through it and challenge the thoughts and have learned to listen to my body and eat what i want when i want. Small steps every day. Food should not cost you your mental health. . . Remember: you are stronger than you know and way more powerful than your eating disorder. Never give up because you can do this! ❤ . . #antidiet  #dietssuck  #dietculturesucks  #edfree  #foodfreedom  #recoveryispossible 
Available in a handy single-serving stick pack, Lonolife Beef Bone Broth contains 10g of collagen-rich protein per serving! The Thai Curry flavour combines the taste of coconut, lime, ginger, lemongrass and peppers for a nourishing bone broth packed with flavour. 🌴⁣
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#sweetandsprouted #thmforlife #thm #trimhealthymama #trimhealthymamacookbook #healthyfoodlover #eatgoodfeelgood #sugarfree #comfortfood #healthyfamily #healthymama #healthyoptions #foodfreedom #healthymoms #lowglycemic #sugardetox #foodfreedomforever #thmsupport #healthyfoodlover #lowcarb #ketogenic #canadianketo #ketocanada #ketolife #lowglycemicfoods #bonebroth #ketoinspiration #ketolife #paleo #ketogenicliving
Available in a handy single-serving stick pack, Lonolife Beef Bone Broth contains 10g of collagen-rich protein per serving! The Thai Curry flavour combines the taste of coconut, lime, ginger, lemongrass and peppers for a nourishing bone broth packed with flavour. 🌴⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sweetandsprouted  #thmforlife  #thm  #trimhealthymama  #trimhealthymamacookbook  #healthyfoodlover  #eatgoodfeelgood  #sugarfree  #comfortfood  #healthyfamily  #healthymama  #healthyoptions  #foodfreedom  #healthymoms  #lowglycemic  #sugardetox  #foodfreedomforever  #thmsupport  #healthyfoodlover  #lowcarb  #ketogenic  #canadianketo  #ketocanada  #ketolife  #lowglycemicfoods  #bonebroth  #ketoinspiration  #ketolife  #paleo  #ketogenicliving 
Have you ever punished yourself after messing up on your diet by eating less the entire next day or just by eating everything in sight because you feel like you've just blown your whole diet? •
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I used to do this very thing and I know many of my clients have, too. You feel like you're doing so amazing for so long and you're noticing some results FINALLY and then something happens where you give yourself a little bit of a break or you go out and mean to only have two little french fries but it turns into a full blown binge eating fest. 
Next comes the guilt and usually this leads to either starving ourselves the next day or feeling like we need to hide out completely and just say F it and keep eating. What a totally empty and depressing feeling you're left with here. •
•
To overcome this, we need to change a few things that start with our focus. 
1⃣ Expect that on occasion, you're going to mess up and have a plan in place for when it happens. It doesn't mean you need to start over.
2⃣ Don't eat less the next day! It's back to regularly scheduled programming here!
3⃣ Know that even a full blown binger won't add more than just a lb or 2 of water weight that will be gone in no time. Don't give up over this one little mishap. You didn't fail! 
4⃣ Aim for 80% of your calories to come from nutrient dense foods and 20% come from fun foods so you have margin and less chance of needing to binge.
Flexible dieting is what stopped me from this cycle being repeated and I no longer binge eat like I used to because I get the foods I crave in my everyday life
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If you're struggling reach out to me so I can help you! The link is in my bio for my 1:1 coaching! •
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Comment below if you've struggled with this like I have 👇 There's strength in numbers! •
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 #fatlosscoach  #trainertips #nondiet #fatlosshelp #fatlosstips #lancecaroncoaching #macrocoach #fitspo #ditchthediet #carbsaregood #allfoodsfit #fitnesscoach #healthylifestyle #selfesteem #fitmom #dietingsucks #balancednotclean #foodfreedom #weightlosshelp #nourishnotpunish #flexibledieting #balancedlifestyle #onlinehealthcoach #womensfitness
Have you ever punished yourself after messing up on your diet by eating less the entire next day or just by eating everything in sight because you feel like you've just blown your whole diet? • • I used to do this very thing and I know many of my clients have, too. You feel like you're doing so amazing for so long and you're noticing some results FINALLY and then something happens where you give yourself a little bit of a break or you go out and mean to only have two little french fries but it turns into a full blown binge eating fest. Next comes the guilt and usually this leads to either starving ourselves the next day or feeling like we need to hide out completely and just say F it and keep eating. What a totally empty and depressing feeling you're left with here. • • To overcome this, we need to change a few things that start with our focus. 1⃣ Expect that on occasion, you're going to mess up and have a plan in place for when it happens. It doesn't mean you need to start over. 2⃣ Don't eat less the next day! It's back to regularly scheduled programming here! 3⃣ Know that even a full blown binger won't add more than just a lb or 2 of water weight that will be gone in no time. Don't give up over this one little mishap. You didn't fail! 4⃣ Aim for 80% of your calories to come from nutrient dense foods and 20% come from fun foods so you have margin and less chance of needing to binge. Flexible dieting is what stopped me from this cycle being repeated and I no longer binge eat like I used to because I get the foods I crave in my everyday life • If you're struggling reach out to me so I can help you! The link is in my bio for my 1:1 coaching! • • Comment below if you've struggled with this like I have 👇 There's strength in numbers! • • #fatlosscoach  #trainertips  #nondiet  #fatlosshelp  #fatlosstips  #lancecaroncoaching  #macrocoach  #fitspo  #ditchthediet  #carbsaregood  #allfoodsfit  #fitnesscoach  #healthylifestyle  #selfesteem  #fitmom  #dietingsucks  #balancednotclean  #foodfreedom  #weightlosshelp  #nourishnotpunish  #flexibledieting  #balancedlifestyle  #onlinehealthcoach  #womensfitness 
Have you ever punished yourself after messing up on your diet by eating less the entire next day or just by eating everything in sight because you feel like you've just blown your whole diet? •
•
I used to do this very thing and I know many of my clients have, too. You feel like you're doing so amazing for so long and you're noticing some results FINALLY and then something happens where you give yourself a little bit of a break or you go out and mean to only have two little french fries but it turns into a full blown binge eating fest. 
Next comes the guilt and usually this leads to either starving ourselves the next day or feeling like we need to hide out completely and just say F it and keep eating. What a totally empty and depressing feeling you're left with here. •
•
To overcome this, we need to change a few things that start with our focus. 
1⃣ Expect that on occasion, you're going to mess up and have a plan in place for when it happens. It doesn't mean you need to start over.
2⃣ Don't eat less the next day! It's back to regularly scheduled programming here!
3⃣ Know that even a full blown binger won't add more than just a lb or 2 of water weight that will be gone in no time. Don't give up over this one little mishap. You didn't fail! 
4⃣ Aim for 80% of your calories to come from nutrient dense foods and 20% come from fun foods so you have margin and less chance of needing to binge.
Flexible dieting is what stopped me from this cycle being repeated and I no longer binge eat like I used to because I get the foods I crave in my everyday life
•
If you're struggling reach out to me so I can help you! The link is in my bio for my 1:1 coaching! •
•
Comment below if you've struggled with this like I have 👇 There's strength in numbers! •
•
 #fatlosscoach  #trainertips #nondiet #fatlosshelp #fatlosstips #lancecaroncoaching #macrocoach #fitspo #ditchthediet #carbsaregood #allfoodsfit #fitnesscoach #healthylifestyle #selfesteem #fitmom #dietingsucks #balancednotclean #foodfreedom #weightlosshelp #nourishnotpunish #flexibledieting #balancedlifestyle #onlinehealthcoach #womensfitness
Have you ever punished yourself after messing up on your diet by eating less the entire next day or just by eating everything in sight because you feel like you've just blown your whole diet? • • I used to do this very thing and I know many of my clients have, too. You feel like you're doing so amazing for so long and you're noticing some results FINALLY and then something happens where you give yourself a little bit of a break or you go out and mean to only have two little french fries but it turns into a full blown binge eating fest. Next comes the guilt and usually this leads to either starving ourselves the next day or feeling like we need to hide out completely and just say F it and keep eating. What a totally empty and depressing feeling you're left with here. • • To overcome this, we need to change a few things that start with our focus. 1⃣ Expect that on occasion, you're going to mess up and have a plan in place for when it happens. It doesn't mean you need to start over. 2⃣ Don't eat less the next day! It's back to regularly scheduled programming here! 3⃣ Know that even a full blown binger won't add more than just a lb or 2 of water weight that will be gone in no time. Don't give up over this one little mishap. You didn't fail! 4⃣ Aim for 80% of your calories to come from nutrient dense foods and 20% come from fun foods so you have margin and less chance of needing to binge. Flexible dieting is what stopped me from this cycle being repeated and I no longer binge eat like I used to because I get the foods I crave in my everyday life • If you're struggling reach out to me so I can help you! The link is in my bio for my 1:1 coaching! • • Comment below if you've struggled with this like I have 👇 There's strength in numbers! • • #fatlosscoach  #trainertips  #nondiet  #fatlosshelp  #fatlosstips  #lancecaroncoaching  #macrocoach  #fitspo  #ditchthediet  #carbsaregood  #allfoodsfit  #fitnesscoach  #healthylifestyle  #selfesteem  #fitmom  #dietingsucks  #balancednotclean  #foodfreedom  #weightlosshelp  #nourishnotpunish  #flexibledieting  #balancedlifestyle  #onlinehealthcoach  #womensfitness 
✖️#Back2School Giveaway Week!✖️
Sharpen your #2 pencils and dust off your JanSport! ✏️📚 Whether you’re a student, parent, teacher or maybe you’re just getting back into that daily work grind... these giveaways are for YOU! 💯
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✖️For those of you who are always ON THE GO, we’re giving away the perfect grab-n-go protein boosts that can easily fit in your purse or backpack! We've teamed up with @furtherfood to give 4 LUCKY WINNERS a pack of @furtherfood Collagen Peptide Sticks 💪 AND a mixed box of @squareorganics Chocolate Coated Squares! 🍫
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✖️To ENTER: TAG your favorite busy bee in the comments below! 👯‍♀️
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✖️Make sure you’re BOTH FOLLOWING @furtherfood & @squareorganics to win (we check 😉)!
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✖️You may enter as many times as you’d like! US entries only. 🌎
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✖️2 sets of friends will be randomly selected for a total of 4 WINNERS. Announced here Thursday, August 16th!
✖️#Back2School  Giveaway Week!✖️ Sharpen your #2  pencils and dust off your JanSport! ✏️📚 Whether you’re a student, parent, teacher or maybe you’re just getting back into that daily work grind... these giveaways are for YOU! 💯 ...................... ✖️For those of you who are always ON THE GO, we’re giving away the perfect grab-n-go protein boosts that can easily fit in your purse or backpack! We've teamed up with @furtherfood to give 4 LUCKY WINNERS a pack of @furtherfood Collagen Peptide Sticks 💪 AND a mixed box of @squareorganics Chocolate Coated Squares! 🍫 . ✖️To ENTER: TAG your favorite busy bee in the comments below! 👯‍♀️ . ✖️Make sure you’re BOTH FOLLOWING @furtherfood & @squareorganics to win (we check 😉)! . ✖️You may enter as many times as you’d like! US entries only. 🌎 . ✖️2 sets of friends will be randomly selected for a total of 4 WINNERS. Announced here Thursday, August 16th!