an online Instagram web viewer

#foodbalance medias

Photos

I made salmon with fresh green beans roasted in olive oil for dinner tonight. The green beans came from a friend's garden. I was craving vegetables so bad tonight and these hit the spot! - A little tip I do when I make food is I make a large portion all at once and then divide it up into lunches the next couple days. This saves me time and I don't have to think about packing a lunch. - One thing I'm trying to focus on right now in my new intuitive eating journey is to stop eating when I feel satisfied. I'm trying to train myself that it's okay to not finish everything that's my plate. So far this has been my biggest challenge. - Before dinner I had a handful of wheat thins because I was very hungry and didn't want to wait until it was done cooking. Because of this I became full way before my plate would have been emptied....I had a mental battle of if I should stop or keep eating. I knew I should just stop and save it for later but I gave in and finished my plate. I keep doing this and it's annoying 😩. I hope one day soon I'll be able to just leave the rest of the food there. I'm practicing one day at a time and soon it'll click! - Do you guys struggle with this as well? Do you have tips? I'd love to hear your experiences because I know I'm not the only one. The fear of running out/ wasting/ someone else eating my food is so real for me. It's like I'm scared to be hungry or scared to not eat the food because it won't be there later. - - - - #intuitiveeating  #mindfuleating  #mindfulliving  #mindfullness  #intuitiveliving  #fattofit  #antidiet  #bodyacceptance  #bodypositivity  #foodpeace  #peacewithfood  #edwarrior  #bodypositive  #foodfreedom  #foodfuel  #fuelyourbody  #nondiet  #carbs  #fats  #protein  #healthateverysize  #healthjourney  #journeytohealth  #workinprogress  #workingonmyself  #healthgoal  #findingbalance  #foodbalance  #peacewithin  #nonscalevictory 
Experimenting with lentil and hummus loaf for work lunches. The green curry paste I slipped into the mixture kicked it up a notch or 2💜
Experimenting with lentil and hummus loaf for work lunches. The green curry paste I slipped into the mixture kicked it up a notch or 2💜
Almuerzo (13.45hs): porcion de tarta de atún🐟y choclo🌽con 1/2 cdita de semillas variadas arriba(hecha con 🐟al natural, 🌽cremoso, cebolla, huevo y casancrem light, solo comí esa porcion), y en la otra 1/2 del plato (q es de postre) zanahoria hervida, choclo, brocoli y coliflor😍😍😍💪💚
#healthylife #healthyfood #lovefood #foodmotivation #motivation #foodbalance #balance #fooddelicioust #foodlover #loveit #youcan
Kotlety ziemniaczane z jogurtem greckim, łososiem wędzonym, koperkiem i czarnym sezamem. Na diecie można ? Można. Z umiarem wszystko można. W jednej sztuce (średnica około 10cm) makro: 86kcal, 5g B, 3g T, 11g W #obiad #łosoś #białko #lunch #czystamicha #wiemcojem #zdrowejedzenie #healthyfood #diet #makro #instafood #potreningu #foodbalance #zdroweprzepisy #protein #carbs #kolacja #posiłek #fit #food #cooking #jedzenie #dieta #odchudzanie #swiadomezywienie #skimming #slimmingworld #śniadanie #breakfast
Kotlety ziemniaczane z jogurtem greckim, łososiem wędzonym, koperkiem i czarnym sezamem. Na diecie można ? Można. Z umiarem wszystko można. W jednej sztuce (średnica około 10cm) makro: 86kcal, 5g B, 3g T, 11g W #obiad  #łosoś  #białko  #lunch  #czystamicha  #wiemcojem  #zdrowejedzenie  #healthyfood  #diet  #makro  #instafood  #potreningu  #foodbalance  #zdroweprzepisy  #protein  #carbs  #kolacja  #posiłek  #fit  #food  #cooking  #jedzenie  #dieta  #odchudzanie  #swiadomezywienie  #skimming  #slimmingworld  #śniadanie  #breakfast 
Today was a cardio day and I am a sweaty mess 💦 5X20 KB swings (I used 15 and 20lbs) followed by 20 minutes on a cardio machine (I use the treadmill/elliptical on the highest level of incline or the rower) and holy crow, I am beat 😴 I had a chocolate croissant and plain iced coffee from @starbucks pre-workout followed by this lovely smoothie post (same from yesterday). Happy Tuesday y’all! #cardioday #girlswholift #stronglifts5x5 #dead #foodbalance #liveyourlife
Today was a cardio day and I am a sweaty mess 💦 5X20 KB swings (I used 15 and 20lbs) followed by 20 minutes on a cardio machine (I use the treadmill/elliptical on the highest level of incline or the rower) and holy crow, I am beat 😴 I had a chocolate croissant and plain iced coffee from @starbucks pre-workout followed by this lovely smoothie post (same from yesterday). Happy Tuesday y’all! #cardioday  #girlswholift  #stronglifts5x5  #dead  #foodbalance  #liveyourlife 
Desayuno (10.20hs): el mismo de ayer, cafe y tostada integral untada con 1/2 cdita de casancrem light y 1 cdita de dd🍑💪😁
#healthylife #healthyfood #lovefood #foodmotivation #motivation #foodbalance #balance #fooddelicioust #foodlover #youcan #loveit
Whole wheat flat bread rolls filled with a delicious combination of butter and sugar spread evenly in each bread.This bread makes an amazing dessert, can serve it as breakfast or a snack but I have chosen to indulge it for dinner! 😍😘 🌸
#weightmanagement #balanceddiet #guthealth #chapathi #chapathiroll #flatbread #weightlosstips #lowcaloriemeals #wholewheatbread #dietplan #dietfood #dinnerideas #dinnermeal #weightlossjourney #fitjourney #fitideas #keepyourbodyfit #healthfirst #flattummygoals #flatbellyfood #foodshare #foodtofit #homecooking #fooddiet #weightlossmeals #weightlossmotivation #foodbalance #dietlover #dietright #looseweight
Whole wheat flat bread rolls filled with a delicious combination of butter and sugar spread evenly in each bread.This bread makes an amazing dessert, can serve it as breakfast or a snack but I have chosen to indulge it for dinner! 😍😘 🌸 #weightmanagement  #balanceddiet  #guthealth  #chapathi  #chapathiroll  #flatbread  #weightlosstips  #lowcaloriemeals  #wholewheatbread  #dietplan  #dietfood  #dinnerideas  #dinnermeal  #weightlossjourney  #fitjourney  #fitideas  #keepyourbodyfit  #healthfirst  #flattummygoals  #flatbellyfood  #foodshare  #foodtofit  #homecooking  #fooddiet  #weightlossmeals  #weightlossmotivation  #foodbalance  #dietlover  #dietright  #looseweight 
Repost from @mindfulcounseling. This week on my new journey I'm digging deep to uncover my limiting beliefs. Beliefs that are holding me back from what I'm truly capable and want in life. Once I uncover all this negativity, I'm going to rewrite them into positives to shape a healthier mindset and well being for my future. Reading her caption couldn't be more right. Here's what she said: ・・・
We overcompensate where we are most vulnerable. We mask the parts of us that we think are unacceptable. We front and try to look perfect, when really we need authenticity and self-compassion.

Where’s your shame? 🙏🏼 What areas feel scary and vulnerable? Do you notice that’s where you wear a mask of perfection? Do you see anxiety and extra effort go where you’re most insecure? 
Perhaps see perfectionism as a distraction from dealing with the emotions and beliefs surrounding that area. 💕 Allow yourself grace and compassion in this exploration, it’s tender. Start testing the waters of owning your humanness and being cool with ALL of you. 💯 Acceptance is the name of the game here, by acknowledging and allowing for the messiness, you can really access self acceptance.

I promise you’re not alone. We all gotta sift through the layers of self to reach consciousness and mindful living. I actually find it fun and exciting to do the hard work to then come through feeling empowered and enlightened. I suggest marinating on deep stuff like this in meditation🧘🏼‍♀️. I always have breakthroughs when I allow the feelings to just simmer. Get curious about your inner process without judgment. Lmk what comes up for you as you soak it all up. ✌️#therapythoughts
Repost from @mindfulcounseling. This week on my new journey I'm digging deep to uncover my limiting beliefs. Beliefs that are holding me back from what I'm truly capable and want in life. Once I uncover all this negativity, I'm going to rewrite them into positives to shape a healthier mindset and well being for my future. Reading her caption couldn't be more right. Here's what she said: ・・・ We overcompensate where we are most vulnerable. We mask the parts of us that we think are unacceptable. We front and try to look perfect, when really we need authenticity and self-compassion. Where’s your shame? 🙏🏼 What areas feel scary and vulnerable? Do you notice that’s where you wear a mask of perfection? Do you see anxiety and extra effort go where you’re most insecure? Perhaps see perfectionism as a distraction from dealing with the emotions and beliefs surrounding that area. 💕 Allow yourself grace and compassion in this exploration, it’s tender. Start testing the waters of owning your humanness and being cool with ALL of you. 💯 Acceptance is the name of the game here, by acknowledging and allowing for the messiness, you can really access self acceptance. I promise you’re not alone. We all gotta sift through the layers of self to reach consciousness and mindful living. I actually find it fun and exciting to do the hard work to then come through feeling empowered and enlightened. I suggest marinating on deep stuff like this in meditation🧘🏼‍♀️. I always have breakthroughs when I allow the feelings to just simmer. Get curious about your inner process without judgment. Lmk what comes up for you as you soak it all up. ✌️#therapythoughts 
Brunch for ma Tuesday! It's Steamed Rice Noodle or it's better known as Chee Cheong Fun. It's served with toppings of bright red sweet sauce and chilli sauce accompanied by flavored fried&crispy shallot,roasted sesame seeds and yam.

Steamed rice noodle is a Cantonese dish from southern China including Hong Kong, commonly served either as a snack, small meal or as a variety of dim sum.

Chee cheong fun is a popular breakfast food in Malaysia too. Chee cheong fun is frequently served in kopitiams and Chinese restaurants and is among Malaysians’ favourite dish, either as a breakfast, simple snack or at anytime time of the day!

#ricenoodles #cheecheongfun #chinesefood #chinesedish #healthyfood #dietfood #fiteating #lunchideas #steamedricenoodles #mealplanchallenge #mealsplan #fitfood #foodbalance #weightlossmotivation #healthyliving #mealprepdaily #fitcooking #homecookingisthebest #prepareyourmeals #mealsplanner #mealsplan #foodforfuel #nutritionrice #foodstagram #foodideashare #foodideas #instafooddiet #instafit #instadiet #getfit #foodprep
Brunch for ma Tuesday! It's Steamed Rice Noodle or it's better known as Chee Cheong Fun. It's served with toppings of bright red sweet sauce and chilli sauce accompanied by flavored fried&crispy shallot,roasted sesame seeds and yam. Steamed rice noodle is a Cantonese dish from southern China including Hong Kong, commonly served either as a snack, small meal or as a variety of dim sum. Chee cheong fun is a popular breakfast food in Malaysia too. Chee cheong fun is frequently served in kopitiams and Chinese restaurants and is among Malaysians’ favourite dish, either as a breakfast, simple snack or at anytime time of the day! #ricenoodles  #cheecheongfun  #chinesefood  #chinesedish  #healthyfood  #dietfood  #fiteating  #lunchideas  #steamedricenoodles  #mealplanchallenge  #mealsplan  #fitfood  #foodbalance  #weightlossmotivation  #healthyliving  #mealprepdaily  #fitcooking  #homecookingisthebest  #prepareyourmeals  #mealsplanner  #mealsplan  #foodforfuel  #nutritionrice  #foodstagram  #foodideashare  #foodideas  #instafooddiet  #instafit  #instadiet  #getfit  #foodprep 
HOT PROMO 
500.000 10 days
600.000 13 days
FREE ONGKIR 
JA BO DE TA BEK !!!
LUNCH n Dinner
MULAI BEBAS !!!!!
(hanya 20 pertama)

2 Meals 
LUNCH n DINNER

pengantaran regular
Jakarta max 12:30
Tangerang/bekasi max 13:00

tersedia 
Balance food
mayo diet
GM diet
DETOX JuIce
dIet Ramadhan
.
.
. [LINE] : aliza.eep
[Wa/SMS] : 082110879889

Grab it fast
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#eepcatering #healthyfood #promocatering #foodbalance #cateringsehat  #dietmayo #freeongkir #dietmayomurah #dietmayojakarta #instagood #cuinary #instafood #comic #healtystory #dietmayobekasi #dietmayotanggerang  #gmdiet #hidupsehat #healtyinfo #greatful #love #dietmayobogor #cateringmayobogor #cateringdietbogor #cateringbogor #mayobogor #paleodiet #dietpaleo #dietbogor
HOT PROMO 500.000 10 days 600.000 13 days FREE ONGKIR JA BO DE TA BEK !!! LUNCH n Dinner MULAI BEBAS !!!!! (hanya 20 pertama) 2 Meals LUNCH n DINNER pengantaran regular Jakarta max 12:30 Tangerang/bekasi max 13:00 tersedia Balance food mayo diet GM diet DETOX JuIce dIet Ramadhan . . . [LINE] : aliza.eep [Wa/SMS] : 082110879889 Grab it fast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #eepcatering  #healthyfood  #promocatering  #foodbalance  #cateringsehat  #dietmayo  #freeongkir  #dietmayomurah  #dietmayojakarta  #instagood  #cuinary  #instafood  #comic  #healtystory  #dietmayobekasi  #dietmayotanggerang  #gmdiet  #hidupsehat  #healtyinfo  #greatful  #love  #dietmayobogor  #cateringmayobogor  #cateringdietbogor  #cateringbogor  #mayobogor  #paleodiet  #dietpaleo  #dietbogor 
HOT PROMO 
500.000 10 days
600.000 13 days
FREE ONGKIR 
JA BO DE TA BEK !!!
LUNCH n Dinner
MULAI BEBAS !!!!!
(hanya 20 pertama)

2 Meals 
LUNCH n DINNER

pengantaran regular
Jakarta max 12:30
Tangerang/bekasi max 13:00

tersedia 
Balance food
mayo diet
GM diet
DETOX JuIce
dIet Ramadhan
.
.
. [LINE] : aliza.eep
[Wa/SMS] : 082110879889

Grab it fast
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#eepcatering #healthyfood #promocatering #foodbalance #cateringsehat  #dietmayo #freeongkir #dietmayomurah #dietmayojakarta #instagood #cuinary #instafood #comic #healtystory #dietmayobekasi #dietmayotanggerang  #gmdiet #hidupsehat #healtyinfo #greatful #love #dietmayobogor #cateringmayobogor #cateringdietbogor #cateringbogor #mayobogor #paleodiet #dietpaleo #dietbogor
HOT PROMO 500.000 10 days 600.000 13 days FREE ONGKIR JA BO DE TA BEK !!! LUNCH n Dinner MULAI BEBAS !!!!! (hanya 20 pertama) 2 Meals LUNCH n DINNER pengantaran regular Jakarta max 12:30 Tangerang/bekasi max 13:00 tersedia Balance food mayo diet GM diet DETOX JuIce dIet Ramadhan . . . [LINE] : aliza.eep [Wa/SMS] : 082110879889 Grab it fast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #eepcatering  #healthyfood  #promocatering  #foodbalance  #cateringsehat  #dietmayo  #freeongkir  #dietmayomurah  #dietmayojakarta  #instagood  #cuinary  #instafood  #comic  #healtystory  #dietmayobekasi  #dietmayotanggerang  #gmdiet  #hidupsehat  #healtyinfo  #greatful  #love  #dietmayobogor  #cateringmayobogor  #cateringdietbogor  #cateringbogor  #mayobogor  #paleodiet  #dietpaleo  #dietbogor 
HOT PROMO 
500.000 10 days
600.000 13 days
FREE ONGKIR 
JA BO DE TA BEK !!!
LUNCH n Dinner
MULAI BEBAS !!!!!
(hanya 20 pertama)

2 Meals 
LUNCH n DINNER

pengantaran regular
Jakarta max 12:30
Tangerang/bekasi max 13:00

tersedia 
Balance food
mayo diet
GM diet
DETOX JuIce
dIet Ramadhan
.
.
. [LINE] : aliza.eep
[Wa/SMS] : 082110879889

Grab it fast
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#eepcatering #healthyfood #promocatering #foodbalance #cateringsehat  #dietmayo #freeongkir #dietmayomurah #dietmayojakarta #instagood #cuinary #instafood #comic #healtystory #dietmayobekasi #dietmayotanggerang  #gmdiet #hidupsehat #healtyinfo #greatful #love #dietmayobogor #cateringmayobogor #cateringdietbogor #cateringbogor #mayobogor #paleodiet #dietpaleo #dietbogor
HOT PROMO 500.000 10 days 600.000 13 days FREE ONGKIR JA BO DE TA BEK !!! LUNCH n Dinner MULAI BEBAS !!!!! (hanya 20 pertama) 2 Meals LUNCH n DINNER pengantaran regular Jakarta max 12:30 Tangerang/bekasi max 13:00 tersedia Balance food mayo diet GM diet DETOX JuIce dIet Ramadhan . . . [LINE] : aliza.eep [Wa/SMS] : 082110879889 Grab it fast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #eepcatering  #healthyfood  #promocatering  #foodbalance  #cateringsehat  #dietmayo  #freeongkir  #dietmayomurah  #dietmayojakarta  #instagood  #cuinary  #instafood  #comic  #healtystory  #dietmayobekasi  #dietmayotanggerang  #gmdiet  #hidupsehat  #healtyinfo  #greatful  #love  #dietmayobogor  #cateringmayobogor  #cateringdietbogor  #cateringbogor  #mayobogor  #paleodiet  #dietpaleo  #dietbogor 
FREE ONGKIR 
JA BO DE TA BEK !!!! HOT PROMO 10 days ONLY 550.000
LUNCH n Dinner
MULAI BEBAS !!!!!
(hanya 20 pertama)

#HOT PROMO 13 days
2 meals 
ONLY 650.000

pengantaran regular
Jakarta max 12:30
Tangerang/bekasi max 13:00

tersedia 
Balance food
mayo diet
GM diet
DETOX JuIce
dIet Ramadhan
.
.
. [LINE] : aliza.eep
[Wa/SMS] : 082110879889

Grab it fast
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#eepcatering #healthyfood #promocatering #foodbalance #cateringsehat  #dietmayo #freeongkir #dietmayomurah #dietmayojakarta #instagood #cuinary #instafood #comic #healtystory #dietmayobekasi #dietmayotanggerang  #gmdiet #hidupsehat #healtyinfo #greatful #love #dietmayobogor #cateringmayobogor #cateringdietbogor #cateringbogor #mayobogor #paleodiet #dietpaleo #dietbogor
FREE ONGKIR JA BO DE TA BEK !!!! HOT PROMO 10 days ONLY 550.000 LUNCH n Dinner MULAI BEBAS !!!!! (hanya 20 pertama) #HOT  PROMO 13 days 2 meals ONLY 650.000 pengantaran regular Jakarta max 12:30 Tangerang/bekasi max 13:00 tersedia Balance food mayo diet GM diet DETOX JuIce dIet Ramadhan . . . [LINE] : aliza.eep [Wa/SMS] : 082110879889 Grab it fast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #eepcatering  #healthyfood  #promocatering  #foodbalance  #cateringsehat  #dietmayo  #freeongkir  #dietmayomurah  #dietmayojakarta  #instagood  #cuinary  #instafood  #comic  #healtystory  #dietmayobekasi  #dietmayotanggerang  #gmdiet  #hidupsehat  #healtyinfo  #greatful  #love  #dietmayobogor  #cateringmayobogor  #cateringdietbogor  #cateringbogor  #mayobogor  #paleodiet  #dietpaleo  #dietbogor 
FREE ONGKIR 
JA BO DE TA BEK !!!! HOT PROMO 10 days ONLY 550.000
LUNCH n Dinner
MULAI BEBAS !!!!!
(hanya 20 pertama)

#HOT PROMO 13 days
2 meals 
ONLY 650.000

pengantaran regular
Jakarta max 12:30
Tangerang/bekasi max 13:00

tersedia 
Balance food
mayo diet
GM diet
DETOX JuIce
dIet Ramadhan
.
.
. [LINE] : aliza.eep
[Wa/SMS] : 082110879889

Grab it fast
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#eepcatering #healthyfood #promocatering #foodbalance #cateringsehat  #dietmayo #freeongkir #dietmayomurah #dietmayojakarta #instagood #cuinary #instafood #comic #healtystory #dietmayobekasi #dietmayotanggerang  #gmdiet #hidupsehat #healtyinfo #greatful #love #dietmayobogor #cateringmayobogor #cateringdietbogor #cateringbogor #mayobogor #paleodiet #dietpaleo #dietbogor
FREE ONGKIR JA BO DE TA BEK !!!! HOT PROMO 10 days ONLY 550.000 LUNCH n Dinner MULAI BEBAS !!!!! (hanya 20 pertama) #HOT  PROMO 13 days 2 meals ONLY 650.000 pengantaran regular Jakarta max 12:30 Tangerang/bekasi max 13:00 tersedia Balance food mayo diet GM diet DETOX JuIce dIet Ramadhan . . . [LINE] : aliza.eep [Wa/SMS] : 082110879889 Grab it fast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #eepcatering  #healthyfood  #promocatering  #foodbalance  #cateringsehat  #dietmayo  #freeongkir  #dietmayomurah  #dietmayojakarta  #instagood  #cuinary  #instafood  #comic  #healtystory  #dietmayobekasi  #dietmayotanggerang  #gmdiet  #hidupsehat  #healtyinfo  #greatful  #love  #dietmayobogor  #cateringmayobogor  #cateringdietbogor  #cateringbogor  #mayobogor  #paleodiet  #dietpaleo  #dietbogor 
FREE ONGKIR 
JA BO DE TA BEK !!!! HOT PROMO 10 days ONLY 550.000
LUNCH n Dinner
MULAI BEBAS !!!!!
(hanya 20 pertama)

#HOT PROMO 13 days
2 meals 
ONLY 650.000

pengantaran regular
Jakarta max 12:30
Tangerang/bekasi max 13:00

tersedia 
Balance food
mayo diet
GM diet
DETOX JuIce
dIet Ramadhan
.
.
. [LINE] : aliza.eep
[Wa/SMS] : 082110879889

Grab it fast
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#eepcatering #healthyfood #promocatering #foodbalance #cateringsehat  #dietmayo #freeongkir #dietmayomurah #dietmayojakarta #instagood #cuinary #instafood #comic #healtystory #dietmayobekasi #dietmayotanggerang  #gmdiet #hidupsehat #healtyinfo #greatful #love #dietmayobogor #cateringmayobogor #cateringdietbogor #cateringbogor #mayobogor #paleodiet #dietpaleo #dietbogor
FREE ONGKIR JA BO DE TA BEK !!!! HOT PROMO 10 days ONLY 550.000 LUNCH n Dinner MULAI BEBAS !!!!! (hanya 20 pertama) #HOT  PROMO 13 days 2 meals ONLY 650.000 pengantaran regular Jakarta max 12:30 Tangerang/bekasi max 13:00 tersedia Balance food mayo diet GM diet DETOX JuIce dIet Ramadhan . . . [LINE] : aliza.eep [Wa/SMS] : 082110879889 Grab it fast ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #eepcatering  #healthyfood  #promocatering  #foodbalance  #cateringsehat  #dietmayo  #freeongkir  #dietmayomurah  #dietmayojakarta  #instagood  #cuinary  #instafood  #comic  #healtystory  #dietmayobekasi  #dietmayotanggerang  #gmdiet  #hidupsehat  #healtyinfo  #greatful  #love  #dietmayobogor  #cateringmayobogor  #cateringdietbogor  #cateringbogor  #mayobogor  #paleodiet  #dietpaleo  #dietbogor