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Happy Monday! Off to do a HIIT session & continue the job hunt but not before I daydream back to this very special lunch. Pad Se Ew with tofu from Thai Tuk Tuk Food enjoyed on the famous Punalu'u beach (aka black sand beach). We were so lucky & privileged to sit near 7 turtles lounging in the sun (swipe ↔️) #punaluu #blacksandbeach #turtles #turtle #padseeew #streetfood #foodtruck #thaifood #hawaii #bigisland #usa #glutenfree #wheatfree #milkfree #dairyfree #vegetarian#nodairy #nogluten #freefrom #freefromfriendly #foodallergies #ibs #allergytravels #glutendairyfree #foodie #food #travel #rtw #world #honeymoon
Happy Monday! Off to do a HIIT session & continue the job hunt but not before I daydream back to this very special lunch. Pad Se Ew with tofu from Thai Tuk Tuk Food enjoyed on the famous Punalu'u beach (aka black sand beach). We were so lucky & privileged to sit near 7 turtles lounging in the sun (swipe ↔️) #punaluu  #blacksandbeach  #turtles  #turtle  #padseeew  #streetfood  #foodtruck  #thaifood  #hawaii  #bigisland  #usa  #glutenfree  #wheatfree  #milkfree  #dairyfree  #vegetarian #nodairy  #nogluten  #freefrom  #freefromfriendly  #foodallergies  #ibs  #allergytravels  #glutendairyfree  #foodie  #food  #travel  #rtw  #world  #honeymoon 
OMG can these these custard pastries really be Gluten Free and Dairy Free ⁉️ Yes and they are delicious 😋 Purchased from @woolworths_au and made by @simplywize 😘 ..
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#glutenfreedessert #dairyfreedessert #simplywize #woolworths #glutenfreevegan #foodallergies #brisbaneglutenfree #glutenfreebrisbane #veganfood #veganism #vegansofinstagram #vegansofig
無事です。
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皆さま、朝からDM始めメール、LINE安否の連絡ありがとうございます。LFAメンバー会員さん安否無事確認しました。余震がちょいちょいあり。
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私達のメイン学校エリアは茨木市、吹田市、高槻市。会員さんも震度6〜4。我が家は防災講演の準備兼ねて防災対策をしていたから物は倒れず本とか書類はエライことになりましたが何とか無事。周りの知人など食器棚たおれたりで食器散乱。それでも出勤せねばと行ったら時刻表やら掲示板が落下、電車動かずでした。息子通学前、良かった。いつもの電車なら閉じ込められてました。
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会員への安否確認してる最中、他の会からもたくさん連絡もらいました(・_・;すぐ回答出来ずごめんなさい。
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防災食期限すぎてたとか、枚方、高槻あたりは水が茶色いから水を買いにいかれた方も。
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備えは大事。しかし突然くるもの。1週間注意とテレビで📺いうてます。大学に京都に行ってる時に起きたらどうするか息子と話しました。起きた時、どう落ちあうかも、まだ話してない人いま、話しておこう。
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朝は電話つながらなかった。そしたら息子にLINE電話にしな、つながるから!と言われた。ガス止まってたら、会員さんから心配して復旧ボタン押さないとダメと連絡あり。皆ありがとう。とりあえず心配してくださる皆さんへ。
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#食物アレルギー#アレルギー#乳製品アレルギー#卵アレルギー#小麦アレルギー#アレルギーっ子#アナフィラキシー#アレルギー対応#防災#備蓄#地震#茨木市#神戸市#京都市#大阪市#茨木市
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#foodallergy#foodallergies#milkallergy#eggallergy#wheatallergy#peanutallergy#anaphylaxis#epipen#disasterprevention#disastermeasures#earthquake
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Earthquake had on Osaka in western Japan this morning, 6/18, toppling items in offices, houses and halting traffic. The western Osaka area means our main area.
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I mailed all LFA members, they are safe. *
What a mess! My bookshelf, I have to clean up....luckily I fixed kitchen shelves last week, no damage.
無事です。 * 皆さま、朝からDM始めメール、LINE安否の連絡ありがとうございます。LFAメンバー会員さん安否無事確認しました。余震がちょいちょいあり。 * 私達のメイン学校エリアは茨木市、吹田市、高槻市。会員さんも震度6〜4。我が家は防災講演の準備兼ねて防災対策をしていたから物は倒れず本とか書類はエライことになりましたが何とか無事。周りの知人など食器棚たおれたりで食器散乱。それでも出勤せねばと行ったら時刻表やら掲示板が落下、電車動かずでした。息子通学前、良かった。いつもの電車なら閉じ込められてました。 * 会員への安否確認してる最中、他の会からもたくさん連絡もらいました(ï½¥_ï½¥;すぐ回答出来ずごめんなさい。 * 防災食期限すぎてたとか、枚方、高槻あたりは水が茶色いから水を買いにいかれた方も。 * 備えは大事。しかし突然くるもの。1週間注意とテレビで📺いうてます。大学に京都に行ってる時に起きたらどうするか息子と話しました。起きた時、どう落ちあうかも、まだ話してない人いま、話しておこう。 * 朝は電話つながらなかった。そしたら息子にLINE電話にしな、つながるから!と言われた。ガス止まってたら、会員さんから心配して復旧ボタン押さないとダメと連絡あり。皆ありがとう。とりあえず心配してくださる皆さんへ。 * #食物アレルギー #アレルギー #乳製品アレルギー #卵アレルギー #小麦アレルギー #アレルギーっ子 #アナフィラキシー #アレルギー対応 #防災 #備蓄 #地震 #茨木市 #神戸市 #京都市 #大阪市 #茨木市  ・ #foodallergy #foodallergies #milkallergy #eggallergy #wheatallergy #peanutallergy #anaphylaxis #epipen #disasterprevention #disastermeasures ï¼ƒearthquake * Earthquake had on Osaka in western Japan this morning, 6/18, toppling items in offices, houses and halting traffic. The western Osaka area means our main area. * I mailed all LFA members, they are safe. * What a mess! My bookshelf, I have to clean up....luckily I fixed kitchen shelves last week, no damage.
Eight types of foods account for 90% of all food-allergy reactions These are known as the “Big Eight.” The “Big Eight” allergens include: Cow's milk, Eggs, Peanuts, dried fruits, Fish, Shellfish (such as crab, lobster, & shrimp), Soybeans, and Wheat.  #foodallergies #skincare #dermatology #medicine #dermatologynews #sodermixpills #lsi  #allergicreaction #allergicskin  #lifescienceinvestments #medicalnews #sodermixpills
Be yourself today. You look beautiful like that.
❤️❤️❤️
The best day ever. ☀️
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www.5flavoursofhealth.com
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#agneskhan #balancedlife #allergies #asthma #babyeczema #effectivedecision #balancedcooking
#5flavoursofhealth #seasonalfood #childrenhealth #foodallergies #childrenallergies #seasonalcooking #prevention #life #lifestyle #hayfever #spices #goodmorning #breakfast #needcoffee #positivevibes #monday #smile #love #familyfirst #healthyfood #london @khanagnes @kusyrobert @rafalpikul
Be yourself today. You look beautiful like that. ❤️❤️❤️ The best day ever. ☀️ —— www.5flavoursofhealth.com —— #agneskhan  #balancedlife  #allergies  #asthma  #babyeczema  #effectivedecision  #balancedcooking  #5flavoursofhealth  #seasonalfood  #childrenhealth  #foodallergies  #childrenallergies  #seasonalcooking  #prevention  #life  #lifestyle  #hayfever  #spices  #goodmorning  #breakfast  #needcoffee  #positivevibes  #monday  #smile  #love  #familyfirst  #healthyfood  #london  @khanagnes @kusyrobert @rafalpikul
I haven’t murdered my child today. I’m f*king amazing. Also I smell great and my hair looks good. Moving on, said monster got a bunch of art supplies and experimented with charcoal and pastels the other day. Raising special needs kids is overwhelmingly difficult. I wonder what we will all become?  Hopefully just more awesome.
#spoonie #spooniemom #spooniekid #spooniekids #migraine #chronicfatigue #anxiety #foodallergies
I haven’t murdered my child today. I’m f*king amazing. Also I smell great and my hair looks good. Moving on, said monster got a bunch of art supplies and experimented with charcoal and pastels the other day. Raising special needs kids is overwhelmingly difficult. I wonder what we will all become? Hopefully just more awesome. #spoonie  #spooniemom  #spooniekid  #spooniekids  #migraine  #chronicfatigue  #anxiety  #foodallergies 
Sometimes you need to give in to your inner child and have a bowl of chocolate cereal!
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#chocolate #cereal #bowl #breakfast #early #newday #soyamilk #glutenfree #foodallergies #allergies #food #meal #innerchild #startthedayright #fitfam #fitgirl
My great aunt gave me this verse when I was a young girl. Over the years it’s been a verse I keep going back to. Sleep hasn’t always come easy, particularly when I am stressed. 19 years I’ve struggled with insomnia. I thought I would never again sleep thru the night. Over a year ago I took the chance on some plant based supplements that have rocked my world. I’ve healed from food allergies, gut issues, interstitial cystitis, migraines, insomnia, depression, anxiety. I’ve said goodbye to many issues that plagued me and hello to living my life again. Too many years I spent in bed sick, missing out. Gut health is the foundation for healing my friends. What if this is the last thing you tried? You never know until you try!!!! #health #guthealth #probiotics #healthygut #healthcoach #healingjourney #interstitialcystitis #migraines #insomnia #foodallergies
My great aunt gave me this verse when I was a young girl. Over the years it’s been a verse I keep going back to. Sleep hasn’t always come easy, particularly when I am stressed. 19 years I’ve struggled with insomnia. I thought I would never again sleep thru the night. Over a year ago I took the chance on some plant based supplements that have rocked my world. I’ve healed from food allergies, gut issues, interstitial cystitis, migraines, insomnia, depression, anxiety. I’ve said goodbye to many issues that plagued me and hello to living my life again. Too many years I spent in bed sick, missing out. Gut health is the foundation for healing my friends. What if this is the last thing you tried? You never know until you try!!!! #health  #guthealth  #probiotics  #healthygut  #healthcoach  #healingjourney  #interstitialcystitis  #migraines  #insomnia  #foodallergies 
Less than 100 minutes to go!! We are reaching the final hour - this is your very last chance to back #AllergicToEverything for #foodallergy collectors everywhere.  When you back the book, you get the book!! •
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📌 link in bio! Or www.HashtagAllergic.com 🌕🙏🏻🤞🏼💛🔮
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#top8free #foodallergies #foodallergyawareness #allergyfriendly #allergenfree #freefrom #allergylife #foodintolerance #autoimmunediet
 #realfood #healthyrecipes #foodblogger #wholefoods
#glutenfree #cornfree #eggfree #nutfree #dairyfree #allergies
#soyfree #oatfree  #foodheals #kickstartercampaign #eliminationdiet #allergyawareness #healyourgut #guthealth #allmylove
Less than 100 minutes to go!! We are reaching the final hour - this is your very last chance to back #AllergicToEverything  for #foodallergy  collectors everywhere. When you back the book, you get the book!! • • 📌 link in bio! Or www.HashtagAllergic.com 🌕🙏🏻🤞🏼💛🔮 • • • • • #top8free  #foodallergies  #foodallergyawareness  #allergyfriendly  #allergenfree  #freefrom  #allergylife  #foodintolerance  #autoimmunediet  #realfood  #healthyrecipes  #foodblogger  #wholefoods  #glutenfree  #cornfree  #eggfree  #nutfree  #dairyfree  #allergies  #soyfree  #oatfree  #foodheals  #kickstartercampaign  #eliminationdiet  #allergyawareness  #healyourgut  #guthealth  #allmylove 
111 minutes to go 🤞🏼We are reaching the final hour - this is your very last chance to back #AllergicToEverything for #foodallergy collectors everywhere.  When you back the book, you get the book!! ⠀
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📌 link in bio! Or www.HashtagAllergic.com 🌕🙏🏻🤞🏼💛🔮⠀
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#top8free #foodallergies #foodallergyawareness #allergyfriendly #allergenfree #freefrom #allergylife #foodintolerance #autoimmunediet⠀
 #realfood #healthyrecipes #foodblogger #wholefoods⠀
#glutenfree #cornfree #eggfree #nutfree #dairyfree #allergies⠀
#soyfree #oatfree  #foodheals #kickstartercampaign #eliminationdiet #allergyawareness #healyourgut #guthealth #allmylove
111 minutes to go 🤞🏼We are reaching the final hour - this is your very last chance to back #AllergicToEverything  for #foodallergy  collectors everywhere. When you back the book, you get the book!! ⠀ •⠀ •⠀ 📌 link in bio! Or www.HashtagAllergic.com 🌕🙏🏻🤞🏼💛🔮⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #top8free  #foodallergies  #foodallergyawareness  #allergyfriendly  #allergenfree  #freefrom  #allergylife  #foodintolerance  #autoimmunediet â € #realfood  #healthyrecipes  #foodblogger  #wholefoods â € #glutenfree  #cornfree  #eggfree  #nutfree  #dairyfree  #allergies â € #soyfree  #oatfree  #foodheals  #kickstartercampaign  #eliminationdiet  #allergyawareness  #healyourgut  #guthealth  #allmylove 
Tfw your brother in-law remembers your nut allergy, but mixes up whether the isolated cupcake is safe or dangerous... #itsthethoughtthatcounts #nutallergy #closecall #fuckpeanutbutter #epipen  #happybirthdaysis #foodallergies #nonutellahere #frosted #frostcupcakes
🍌The original pocket snack 🍌I always bring a banana for the flight when I travel, but even better are the @madegoodfoods Chocolate Banana Granola Mini's! Each portion contains the nutrients from a full serving of vegetables, and they taste so delicious 😍 have you tried them? Click to shop in this post, or click the link in bio.
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#madegoodfoods #shopallergenfree #handledwithcare #foodallergies #foodallergyawareness #peanutfree #dairyfree #soyfree #top8free #eatfreely  #glutenfreesnack #glutenfreevegan #vegan #vegansnack #granola #allergyfriendly #allergygirl
🍌The original pocket snack 🍌I always bring a banana for the flight when I travel, but even better are the @madegoodfoods Chocolate Banana Granola Mini's! Each portion contains the nutrients from a full serving of vegetables, and they taste so delicious 😍 have you tried them? Click to shop in this post, or click the link in bio. . . #madegoodfoods  #shopallergenfree  #handledwithcare  #foodallergies  #foodallergyawareness  #peanutfree  #dairyfree  #soyfree  #top8free  #eatfreely  #glutenfreesnack  #glutenfreevegan  #vegan  #vegansnack  #granola  #allergyfriendly  #allergygirl 
It is ALL OR NOTHING - www.HashtagAllergic.com or link in bio. 89% funded, 2 Hours, 6 years of work on the line. 🙏🏻🌕🔮💛🤞🏼#allergictoeverything
It is ALL OR NOTHING - www.HashtagAllergic.com or link in bio. 89% funded, 2 Hours, 6 years of work on the line. 🙏🏻🌕🔮💛🤞🏼#allergictoeverything 
It is ALL OR NOTHING - www.HashtagAllergic.com or link in bio. 89% funded, 2 Hours, 6 years of work on the line. 🙏🏻🌕🔮💛🤞🏼#allergictoeverything
It is ALL OR NOTHING - www.HashtagAllergic.com or link in bio. 89% funded, 2 Hours, 6 years of work on the line. 🙏🏻🌕🔮💛🤞🏼#allergictoeverything 
Late night baking for tomorrow’s #BakedEgg Challenge.  We were supposed to do this at home😳. Summer has been busy so far with weddings, showers, swim lessons, baseball games, rounds of out of town guests, it’s been difficult to find a chunk of time where I feel comfortable doing a challenge alone.😏 My son has had several bouts of #anaphylaxis in the past (to #milk not #eggs), and we want to do it surrounded by support, so we are doing it at the allergist.  As always I’m very skeptical—we’ve failed challenges before—and am not getting my hopes up.😐 We’ve been doing just fine without eggs for the past 9 years.😅🙅🏽‍♀️🥚🙅🏽‍♀️🍳 Thankfully for Tommy these muffins taste better than they look😝. I’m not even sure how much having the ability to eat baked egg will make, outside of being able to eat a decent #dairyfree brownie. 🤷🏽‍♀️ Wish us luck tomorrow! 😊😅😬🤔🤨🧐😅 #foodallergies #allergymom #eggfree #eggchallenge #i❤️eggreplacer #eggreplacerismybff
Late night baking for tomorrow’s #BakedEgg  Challenge. We were supposed to do this at home😳. Summer has been busy so far with weddings, showers, swim lessons, baseball games, rounds of out of town guests, it’s been difficult to find a chunk of time where I feel comfortable doing a challenge alone.😏 My son has had several bouts of #anaphylaxis  in the past (to #milk  not #eggs ), and we want to do it surrounded by support, so we are doing it at the allergist. As always I’m very skeptical—we’ve failed challenges before—and am not getting my hopes up.😐 We’ve been doing just fine without eggs for the past 9 years.😅🙅🏽‍♀️🥚🙅🏽‍♀️🍳 Thankfully for Tommy these muffins taste better than they look😝. I’m not even sure how much having the ability to eat baked egg will make, outside of being able to eat a decent #dairyfree  brownie. 🤷🏽‍♀️ Wish us luck tomorrow! 😊😅😬🤔🤨🧐😅 #foodallergies  #allergymom  #eggfree  #eggchallenge  #i â¤ï¸eggreplacer #eggreplacerismybff 
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Yesterday was my first trip to the grocery store since learning Jacob has food allergies. He’s had a rough year dealing with extreme eczema. For a long time that’s all we thought it was. Bad case of eczema. He gets terrible flare ups which cause him to itch and scratch uncontrollably. 👦🏼
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Several months ago I started to suspect allergies and took him to see an allergist. The allergist tested him for seasonal allergies and didn’t think food allergy testing was necessary. We did find out that he had a severe allergy to pet dander. This was difficult considering we have 4 dogs at home and one sheds terribly. But we did what we could to keep him away from them and upped his Zyrtec intake. He cleared up for a while and then the flare ups came back.
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When the eczema kept getting bad we took him to see a dermatologist last month. She too didn’t think food allergy testing was necessary. She did prescribe a stronger steroid cream and suggested we lather him with Aquaphor at every diaper change. Again, he got some relief but the flare ups continued to come back.
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Last week he saw his Pediatrician for his regular check up and she was not happy with the current flare up he was having. She offered to do food allergy testing and I quickly accepted. Results came back Friday and we learned he his highly allergic to Milk, Tree Nuts and Eggs. Although I’m happy to finally have answers, I feel terrible he has so many allergies.
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So now we have a long journey ahead and a lot of learning to do. If anyone has recommendations on kid friendly allergy-free foods, resources, or blogs; I most definitely would appreciate it. .
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#houstonlatinabloggers #bossybernie #bossmom #kidallergies #petdanderallergy #milkallergy #treenutallergy #eggallergy #foodallergies #kidfoodallergies #eczema #dogallergy #skinflareup #allergen #kidfriendlyfoods #allergenfreefoods #kidswithfoodallergies #newnormal #houston #houstontx #htx #momofboys #boymom #mysonhasfoodallergies #petallergy #seasonalallergies #foodallergiessuck
📱📱📱 Yesterday was my first trip to the grocery store since learning Jacob has food allergies. He’s had a rough year dealing with extreme eczema. For a long time that’s all we thought it was. Bad case of eczema. He gets terrible flare ups which cause him to itch and scratch uncontrollably. 👦🏼 👦🏼 Several months ago I started to suspect allergies and took him to see an allergist. The allergist tested him for seasonal allergies and didn’t think food allergy testing was necessary. We did find out that he had a severe allergy to pet dander. This was difficult considering we have 4 dogs at home and one sheds terribly. But we did what we could to keep him away from them and upped his Zyrtec intake. He cleared up for a while and then the flare ups came back. 🐶 🐕 When the eczema kept getting bad we took him to see a dermatologist last month. She too didn’t think food allergy testing was necessary. She did prescribe a stronger steroid cream and suggested we lather him with Aquaphor at every diaper change. Again, he got some relief but the flare ups continued to come back. 😥 ☹️ Last week he saw his Pediatrician for his regular check up and she was not happy with the current flare up he was having. She offered to do food allergy testing and I quickly accepted. Results came back Friday and we learned he his highly allergic to Milk, Tree Nuts and Eggs. Although I’m happy to finally have answers, I feel terrible he has so many allergies. 🥛 🍳 🌰 So now we have a long journey ahead and a lot of learning to do. If anyone has recommendations on kid friendly allergy-free foods, resources, or blogs; I most definitely would appreciate it. . . #houstonlatinabloggers  #bossybernie  #bossmom  #kidallergies  #petdanderallergy  #milkallergy  #treenutallergy  #eggallergy  #foodallergies  #kidfoodallergies  #eczema  #dogallergy  #skinflareup  #allergen  #kidfriendlyfoods  #allergenfreefoods  #kidswithfoodallergies  #newnormal  #houston  #houstontx  #htx  #momofboys  #boymom  #mysonhasfoodallergies  #petallergy  #seasonalallergies  #foodallergiessuck 
This guy is an amazing husband and dad! He has a whole lot of ladies (including the dog) to love and care for. I’m so thankful that my girls have such a great dad to teach them, love them, and laugh with them. Life is never dull and we wouldn’t have it any other way! ❤️ my hubs is a foodie so we had okra salad with ranch dressing, bacon wrapped steak, and baked potatoes (all allergy friendly of course) #fathers #daddysgirls #dadlife #dadofgirls #familyadventures #familylife #familytimes #glutenfreelife #glutenfreeliving #nodairy #eggfree #foodallergies #nutfree #meatandpotatoes #seattlefood #seattleeats
This guy is an amazing husband and dad! He has a whole lot of ladies (including the dog) to love and care for. I’m so thankful that my girls have such a great dad to teach them, love them, and laugh with them. Life is never dull and we wouldn’t have it any other way! ❤️ my hubs is a foodie so we had okra salad with ranch dressing, bacon wrapped steak, and baked potatoes (all allergy friendly of course) #fathers  #daddysgirls  #dadlife  #dadofgirls  #familyadventures  #familylife  #familytimes  #glutenfreelife  #glutenfreeliving  #nodairy  #eggfree  #foodallergies  #nutfree  #meatandpotatoes  #seattlefood  #seattleeats 
My kids enjoying their homemade strawberry popsicles that are free of 6 of the top 8 allergens (7 if you also recognize that coconut isn’t a treenut). *
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#glutenfree #dairyfree #soyfree #eggfree #treenutfree #glutenfreedairyfree #vegandessert #vegan #glutenfreevegan #coconut #strawberry #peanutbutter #popsicle #veganpopsicles #strawberrypopsicle #glutenfreeblogger #foodallergies #foodallergymom #foodblogger #foodallergyblog #hsbloggers #blogwithheart #summer #summerfun #summerberries #lactosefree #lactoseintolerant #gfmom #glutenfreemom
My kids enjoying their homemade strawberry popsicles that are free of 6 of the top 8 allergens (7 if you also recognize that coconut isn’t a treenut). * * * * #glutenfree  #dairyfree  #soyfree  #eggfree  #treenutfree  #glutenfreedairyfree  #vegandessert  #vegan  #glutenfreevegan  #coconut  #strawberry  #peanutbutter  #popsicle  #veganpopsicles  #strawberrypopsicle  #glutenfreeblogger  #foodallergies  #foodallergymom  #foodblogger  #foodallergyblog  #hsbloggers  #blogwithheart  #summer  #summerfun  #summerberries  #lactosefree  #lactoseintolerant  #gfmom  #glutenfreemom 
*DON’T FORGET TO HAVE FUN!*
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Hey there 👋! It’s Annika from @wholeheartedlivingandwellness signing off with my last post of the week. .
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I wanted to leave all of us with the reminder to remember to enjoy your life! It can be so easy (for me!) to be so focused on doing all the right things, making plans for health & keeping my head down. I have to remind myself to look up & have a little fun! Whether that means bike riding in the Mt. Rainier foothills near Seattle, enjoying a heart to heart conversation, or having a spontaneous dance party in the car, its so necessary to smile, enjoy a good belly laugh, exhale & just not take life so seriously. 🚴🏼‍♂️ 🤗 🌸
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Thank you so much for letting me share life with you this week! I’d love to stay in touch! Come on over to @wholeheartedlivingandwellness & let’s stay friends! 🌻
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In health,
Love, 
Annika
*DON’T FORGET TO HAVE FUN!* . Hey there 👋! It’s Annika from @wholeheartedlivingandwellness signing off with my last post of the week. . . I wanted to leave all of us with the reminder to remember to enjoy your life! It can be so easy (for me!) to be so focused on doing all the right things, making plans for health & keeping my head down. I have to remind myself to look up & have a little fun! Whether that means bike riding in the Mt. Rainier foothills near Seattle, enjoying a heart to heart conversation, or having a spontaneous dance party in the car, its so necessary to smile, enjoy a good belly laugh, exhale & just not take life so seriously. 🚴🏼‍♂️ 🤗 🌸 . Thank you so much for letting me share life with you this week! I’d love to stay in touch! Come on over to @wholeheartedlivingandwellness & let’s stay friends! 🌻 . In health, Love, Annika
This 3 layer soft white cake has a whipped cream frosting and topped with fresh berries.

It may not be food networks next magazine cover but it is so much more because it was made with love by my 4 and 9 year old who have food allergies and asthma. 
@theallergychef and watching @_kids_baking_championship has really encouraged them. They are proactively learning to bake and cook and advocate for themselves. With my guidance, they made this delicious peanut, tree nut, and egg free dessert and I am so proud of them. Even more so, I am impressed by how moist and light this cake tastes! 
#foodallergies #asthma #fathersday
#peanutfree #treenutfree #eggfree #strawberries #blueberries #whippedfrosting #whitecake #cake #dessert #lightandfluffy #baking #encouragement #empowerment #inspired #bakingmagazine #foodnetwork #learning #duffgoldman #valeriebertinelli #kidsbakingchampionship #ashastealadventures
This 3 layer soft white cake has a whipped cream frosting and topped with fresh berries. It may not be food networks next magazine cover but it is so much more because it was made with love by my 4 and 9 year old who have food allergies and asthma. @theallergychef and watching @_kids_baking_championship has really encouraged them. They are proactively learning to bake and cook and advocate for themselves. With my guidance, they made this delicious peanut, tree nut, and egg free dessert and I am so proud of them. Even more so, I am impressed by how moist and light this cake tastes! #foodallergies  #asthma  #fathersday  #peanutfree  #treenutfree  #eggfree  #strawberries  #blueberries  #whippedfrosting  #whitecake  #cake  #dessert  #lightandfluffy  #baking  #encouragement  #empowerment  #inspired  #bakingmagazine  #foodnetwork  #learning  #duffgoldman  #valeriebertinelli  #kidsbakingchampionship  #ashastealadventures 
I love YL products and that they’ve given me a chance to be a successful entrepreneur! I love my job! Work isn’t a 4 letter word for me. I look at work as creation, passion, making something, legacy, making the world a better place.
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I took my daughter to Convention and she learned life lessons at age 11 that I’m only just now learning! We heard @ericworre and @melrobbinslive Speak! Priceless! She got to experience a crowd of like-minded individuals striving to better themselves. ❤️
I love YL products and that they’ve given me a chance to be a successful entrepreneur! I love my job! Work isn’t a 4 letter word for me. I look at work as creation, passion, making something, legacy, making the world a better place. . I took my daughter to Convention and she learned life lessons at age 11 that I’m only just now learning! We heard @ericworre and @melrobbinslive Speak! Priceless! She got to experience a crowd of like-minded individuals striving to better themselves. ❤️
88% FUNDED - it is ALL OR NOTHING - 3 hours left to pre-order your first edition copy of #AllergicToEverything!! Backed by hundreds - be part of this very special free-from food allergy project, when you back the book you get the book!! ⠀
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📌 link in bio! Or www.HashtagAllergic.com🌕🙏🏻🤞🏼💛🔮⠀
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#top8free #foodallergy #foodallergies #foodallergyawareness #allergyfriendly #allergenfree #freefrom #allergylife #foodintolerance #autoimmunediet⠀
 #realfood #healthyrecipes #foodblogger #wholefoods⠀
#glutenfree #cornfree #eggfree #nutfree #dairyfree #allergies⠀
#soyfree #oatfree  #foodheals #kickstartercampaign #eliminationdiet #allergyawareness #healyourgut #guthealth
88% FUNDED - it is ALL OR NOTHING - 3 hours left to pre-order your first edition copy of #AllergicToEverything !! Backed by hundreds - be part of this very special free-from food allergy project, when you back the book you get the book!! ⠀ •⠀ •⠀ 📌 link in bio! Or www.HashtagAllergic.com🌕🙏🏻🤞🏼💛🔮⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #top8free  #foodallergy  #foodallergies  #foodallergyawareness  #allergyfriendly  #allergenfree  #freefrom  #allergylife  #foodintolerance  #autoimmunediet â € #realfood  #healthyrecipes  #foodblogger  #wholefoods â € #glutenfree  #cornfree  #eggfree  #nutfree  #dairyfree  #allergies â € #soyfree  #oatfree  #foodheals  #kickstartercampaign  #eliminationdiet  #allergyawareness  #healyourgut  #guthealth 
3 hours left to pre-order your first edition copy of #AllergicToEverything!! Backed by hundreds - be part of this very special free-from food allergy project, when you back the book you get the book!! •
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📌 link in bio! Or www.HashtagAllergic.com 🌕🙏🏻🤞🏼💛🔮
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#top8free #foodallergy #foodallergies #foodallergyawareness #allergyfriendly #allergenfree #freefrom #allergylife #foodintolerance #autoimmunediet
 #realfood #healthyrecipes #foodblogger #wholefoods
#glutenfree #cornfree #eggfree #nutfree #dairyfree #allergies
#soyfree #oatfree  #foodheals #kickstartercampaign #eliminationdiet #allergyawareness #healyourgut #guthealth
3 hours left to pre-order your first edition copy of #AllergicToEverything !! Backed by hundreds - be part of this very special free-from food allergy project, when you back the book you get the book!! • • 📌 link in bio! Or www.HashtagAllergic.com 🌕🙏🏻🤞🏼💛🔮 • • • • • #top8free  #foodallergy  #foodallergies  #foodallergyawareness  #allergyfriendly  #allergenfree  #freefrom  #allergylife  #foodintolerance  #autoimmunediet  #realfood  #healthyrecipes  #foodblogger  #wholefoods  #glutenfree  #cornfree  #eggfree  #nutfree  #dairyfree  #allergies  #soyfree  #oatfree  #foodheals  #kickstartercampaign  #eliminationdiet  #allergyawareness  #healyourgut  #guthealth 
Chirashi bowl, Oto Sushi.  M always knows what I want to eat. 😀  #soyfree #glutenfree #alliumfree #cornfree #dairyfree #sesamefree #sashimi #rice #yum #foodallergies #CeliacDisease
Delighted to find out recently that there are two more teas I can have. Sleepytime has been a favorite of mine since I was a kid. I grew up with summers filled with gallons of Red Rose sun tea (if we weren't drinking KoolAid or lemon water.) When Mom asked if someone wanted tea, she ment Red Rose.
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In high school I learned to drink it unsweetened because I was tired of chemical sweeteners and even back then sugar made my joints ache. I did learn to like it that way for a while. But even now when there are so very few sweet additives I can tollerate, my sweet tooth wins out. 😁 .
Even the Sleepytime was a "fancy" tea that we only occasionally had around. The only other tea we had at home growing up that I can recall is Peppermint. I was really sick (again) most likely with strep throat and Mom asked me if there was anything she could get me. All I wanted was peppermint tea. It is still my other favorite tea and what I want when I have a sore throat.
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I guess I'm lucky that herbal teas are my favorite. Just as long as they don't have citric acid, oils, gluten, honey or pineapple in them they seem to be safe so far. Now just trying to find the ones without those ingredients is a challenge.
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I miss my peach tea. Damn cheap citric acid from corn. 😑
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#NekoNomi #TsubasaHanekawa #Nendo404 #Nendoroid #ネンドロイド #Obitsuroid #オビツロイド #オビツろいど #Obitsu #11cm #Obitsu11 #Obi11 #オビツ11 #Allergies #FoodAllergies #Intolerance #FoodIntollerance #FoodRestriction #Tea #TeaTime
Delighted to find out recently that there are two more teas I can have. Sleepytime has been a favorite of mine since I was a kid. I grew up with summers filled with gallons of Red Rose sun tea (if we weren't drinking KoolAid or lemon water.) When Mom asked if someone wanted tea, she ment Red Rose. . In high school I learned to drink it unsweetened because I was tired of chemical sweeteners and even back then sugar made my joints ache. I did learn to like it that way for a while. But even now when there are so very few sweet additives I can tollerate, my sweet tooth wins out. 😁 . Even the Sleepytime was a "fancy" tea that we only occasionally had around. The only other tea we had at home growing up that I can recall is Peppermint. I was really sick (again) most likely with strep throat and Mom asked me if there was anything she could get me. All I wanted was peppermint tea. It is still my other favorite tea and what I want when I have a sore throat. . I guess I'm lucky that herbal teas are my favorite. Just as long as they don't have citric acid, oils, gluten, honey or pineapple in them they seem to be safe so far. Now just trying to find the ones without those ingredients is a challenge. . I miss my peach tea. Damn cheap citric acid from corn. 😑 . . . #NekoNomi  #TsubasaHanekawa  #Nendo404  #Nendoroid  #ネンドロイド  #Obitsuroid  #オビツロイド  #オビツろいど  #Obitsu  #11cm  #Obitsu11  #Obi11  #オビツ11  #Allergies  #FoodAllergies  #Intolerance  #FoodIntollerance  #FoodRestriction  #Tea  #TeaTime 
Out and about this summer? Pack your favorite safe snacks and our reusable utensils and hit the road! ...
#foodallergies #summerfun #picnics #bbawarewithflair #enjoylifefoods #peanutallergy #eggallergy #nutallergy #sesameallergy #flaxallergy #glutensensitivity #peaallergy #chickpeaallergy #packasnack
We’re experts in Environmental Medicine! 🏞 #foodallergies #leakygut #detox #ivheavymetal #ivnutrionaltherapy #vitaminboosters
Tried out the homemade tortillas from last week in a full meal tonight! I love Sunday nights, instead of planning a meal I look in the fridge and use all of the remaining food from the previous week to create something delish. Roasted veggie tacos was the product tonight. 🌮 I roasted cauliflower, yellow squash and spinach on a grill pan. I smeared some @kitehillfoods chive cheese spread on the freshly cooked tortilla before topping with the veggies, then I sprinkled on diced onions and tomatoes and finished with grilled avocado and crispy onions. Does anyone else have Sunday night traditions? .
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#cornallergy #cornfree #cornisineverything #foodallergy #foodallergies #nashville #nashvillefoodie #nashvillefoodallergy #outsidethehusk #homemade #tacos #homemadetacos #sunday #sundaydinner #dairyfree #vegan #vegetarian #veganrecipes #recipes #veggietacos
Tried out the homemade tortillas from last week in a full meal tonight! I love Sunday nights, instead of planning a meal I look in the fridge and use all of the remaining food from the previous week to create something delish. Roasted veggie tacos was the product tonight. 🌮 I roasted cauliflower, yellow squash and spinach on a grill pan. I smeared some @kitehillfoods chive cheese spread on the freshly cooked tortilla before topping with the veggies, then I sprinkled on diced onions and tomatoes and finished with grilled avocado and crispy onions. Does anyone else have Sunday night traditions? . . . #cornallergy  #cornfree  #cornisineverything  #foodallergy  #foodallergies  #nashville  #nashvillefoodie  #nashvillefoodallergy  #outsidethehusk  #homemade  #tacos  #homemadetacos  #sunday  #sundaydinner  #dairyfree  #vegan  #vegetarian  #veganrecipes  #recipes  #veggietacos 
Happy Father's Day, Erik! You are the most amazing dad in the world. Thank you for always being there for the two of us for EVERYTHING. Ollie absolutely idolizes you and I'm so thankful he has such an amazing role model. I hope you enjoy your day, especially the birthday card he picked for you! 💕😂⠀
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#foodallergies #foodallergymom #foodallergy #kidswithfoodallergies #foodallergylife #glutenfree #soyfree #eggfree #dairyfreeliving #dairyfree #peanutfree #treenutfree #allergyfriendly #top8free #cookingwithkids #kidsinthekitchen #organic #organicfood #realfood #ollergy #parenting #parenthood #motherhood #fatherhood #fathersday
Happy Father's Day, Erik! You are the most amazing dad in the world. Thank you for always being there for the two of us for EVERYTHING. Ollie absolutely idolizes you and I'm so thankful he has such an amazing role model. I hope you enjoy your day, especially the birthday card he picked for you! 💕😂⠀ .⠀ .⠀ .⠀ #foodallergies  #foodallergymom  #foodallergy  #kidswithfoodallergies  #foodallergylife  #glutenfree  #soyfree  #eggfree  #dairyfreeliving  #dairyfree  #peanutfree  #treenutfree  #allergyfriendly  #top8free  #cookingwithkids  #kidsinthekitchen  #organic  #organicfood  #realfood  #ollergy  #parenting  #parenthood  #motherhood  #fatherhood  #fathersday 
While 8 years hasn’t changed @mrsalikatz ANY, I sure look different. #swiperight  When people ask my why I love pageants, I feel like I should introduce you to #littlerebekah who was covered in severe #eczema and struggled with unbelievable #foodallergies. I didn’t sleep well. I didn’t thrive. I was so little for my age. And I was extremely shy! Pageants gave me the confidence to do so many things I was scared of us a little girl. Now I stand proud and confident. #mao #thesisterhoodisreal #pageantry #iamme
While 8 years hasn’t changed @mrsalikatz ANY, I sure look different. #swiperight  When people ask my why I love pageants, I feel like I should introduce you to #littlerebekah  who was covered in severe #eczema  and struggled with unbelievable #foodallergies . I didn’t sleep well. I didn’t thrive. I was so little for my age. And I was extremely shy! Pageants gave me the confidence to do so many things I was scared of us a little girl. Now I stand proud and confident. #mao  #thesisterhoodisreal  #pageantry  #iamme 
I’m making grain-free, dairy-free, egg-free, low sugar cookies. They will be delish, right??? 😂 #foodallergies #foodsensitivities #potsyproblems #paleo #dysautonomia #chronicillness #paleoish #imissicecream
Box seats at the Albuquerque Isotopes game! Gorgeous view and my hot dog and baked beans #nimatested gluten free! .
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#gfabq #abq #albuquerque #nm #newmexico #505 #gf #glutenfree #celiac #celiacdisease #autoimmunedisease #nocurenochoice #foodallergies #glutenintolerant #nima #nimasensor @nimasensor
SNEAK PEEK! .
Finally an allergy band that you’ll want to wear! .
Coming soon to our website!
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Link in bio 👆🏻
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#allergylife #allergies #foodallergies #eggallergy #nutallergy #allergyfriendly #allergylife #gf #peanutallergy #treenutallergy #allergyawareness
Traveling with an autoimmune disease is honestly very hard. You have to eat out every day, but can’t eat 95% of every menu you come across. Also, you never really know how each restaurant preps their food. Cross contamination in the kitchen happens a lot. Its hard to stay safe, but it’s definitely possible to be safe and have a good time. Here’s 3 tips to keep you safe while traveling with an autoimmune disease. 
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Tip 1️⃣Always plan ahead. Plan every place you’re going to eat and even call ahead of time to ask about their menu. 
Tip 2️⃣Find a local juice spot or health food store for fruit. I juice every day, so this is a must! 
Tip 3️⃣ Let your server know that you have food allergies. This bring boundaries to your experience and gives you peace of mind that you will leave the restaurant without feeling sick.....well, let’s hope so. :)
Traveling with an autoimmune disease is honestly very hard. You have to eat out every day, but can’t eat 95% of every menu you come across. Also, you never really know how each restaurant preps their food. Cross contamination in the kitchen happens a lot. Its hard to stay safe, but it’s definitely possible to be safe and have a good time. Here’s 3 tips to keep you safe while traveling with an autoimmune disease. __ Tip 1️⃣Always plan ahead. Plan every place you’re going to eat and even call ahead of time to ask about their menu. Tip 2️⃣Find a local juice spot or health food store for fruit. I juice every day, so this is a must! Tip 3️⃣ Let your server know that you have food allergies. This bring boundaries to your experience and gives you peace of mind that you will leave the restaurant without feeling sick.....well, let’s hope so. :)
We did Father's day right this year! THREE broiled lobster tails, garlic asparagus, Ceasar salad and Parmesean rice 😍!!! And it's all gluten free of course 😎
We did Father's day right this year! THREE broiled lobster tails, garlic asparagus, Ceasar salad and Parmesean rice 😍!!! And it's all gluten free of course 😎
Good morning Melbourne! We've got a little respite from the rain this morning, so head on in to Di Censo Butchers and grab yourself something delicious for the whole family. How about an ethically farmed, free range Bannockburn or Milawa roast chicken which you can then use the carcass to cook up some nutritious chicken broth for later in the week.

#dicensobutcher #dicenso #butcher #melbourne #doncaster #tunstallsquare #organicmeat #organic #outdoorbred #grassfed #freerange #Bannockburn #Milawa #chicken #chickenbroth #bonebroth #broth #preservativefree #glutenfree #fructosefree #foodallergies #eatwell #ethicallyfarmed #paleo
Good morning Melbourne! We've got a little respite from the rain this morning, so head on in to Di Censo Butchers and grab yourself something delicious for the whole family. How about an ethically farmed, free range Bannockburn or Milawa roast chicken which you can then use the carcass to cook up some nutritious chicken broth for later in the week. #dicensobutcher  #dicenso  #butcher  #melbourne  #doncaster  #tunstallsquare  #organicmeat  #organic  #outdoorbred  #grassfed  #freerange  #Bannockburn  #Milawa  #chicken  #chickenbroth  #bonebroth  #broth  #preservativefree  #glutenfree  #fructosefree  #foodallergies  #eatwell  #ethicallyfarmed  #paleo 
#fathersday #dinner #hotpot Mild this time after a spicy Thai dinner out last night and to accommodate my #foodallergies My #MIL is an #amazingcook #yummy #yummyfood #homecookedmeal #homecooked #fathersdaydinner #familydinner #lovelyday #dinnerwithfamily #ricenoodles #noodlesoup #dinnertogether
Never forget to bring your meds wherever you go. Allergies may not be fun but you still need to take care of them. And your meds can save your life.
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#allergylife #allergies #foodallergies #eggallergy #nutallergy #peanutallergy #healthy #eatyourveggies #allergyfriendly #allergylife #epipen #zyrtec #dancer #ballerina #allergykid #foodallergy
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本日のアレ息子弁当は彩り悪い、肉肉弁当。

野菜たっぷりコンソメスープを持たせたかったけど「月曜日は荷物が多いから要らない」と断られた😭。
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コロッケはカボチャコロッケだし(野菜?)、わかめふりかけをかけたし(緑?)、まぁいいか。

毎日子どもたちを送り出したあと、皆のお弁当をニヤニヤチェックしに行ってます😏😏😏
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皆も頑張っていると思うと、明日の朝も頑張って作れます🙏
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地元を登録してたので、緊急地震速報が鳴った‼🚨
熊本地震の時は、かなり余震がありました。
今後充分注意して、備えをしっかりして下さい。
LINEやメールの安否確認は程々に。
パンクします。
着信が鳴りっぱなしで、こちら側からメールも送れませんでした。
皆、心配してくれたんだね😅
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#卵不使用 #乳製品不使用
#卵アレルギー #乳製品アレルギー #乳アレルギー
#食物アレルギー #渋弁
#代替弁当 #代替給食
#eggfree #dairyfree #eggdairyfree #allergenfree
#eggallergy #dairyallergy
#foodallergies #allergy #allergic #allergylife
#allergyfree #allergyfreefood
#allergybento #bento #allergyfreebento
#japanesebento
#bentobox #lunchbox #schoollunch
#allergylunchbox
#allergyfreelunchbox

Today's allergy bento.
I make his bentos everyday for allergic son. 
He is allergic to dairy and  egg.
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. 本日のアレ息子弁当は彩り悪い、肉肉弁当。 野菜たっぷりコンソメスープを持たせたかったけど「月曜日は荷物が多いから要らない」と断られた😭。 . コロッケはカボチャコロッケだし(野菜?)、わかめふりかけをかけたし(緑?)、まぁいいか。 毎日子どもたちを送り出したあと、皆のお弁当をニヤニヤチェックしに行ってます😏😏😏 . 皆も頑張っていると思うと、明日の朝も頑張って作れます🙏 . . . 地元を登録してたので、緊急地震速報が鳴った‼🚨 熊本地震の時は、かなり余震がありました。 今後充分注意して、備えをしっかりして下さい。 LINEやメールの安否確認は程々に。 パンクします。 着信が鳴りっぱなしで、こちら側からメールも送れませんでした。 皆、心配してくれたんだね😅 . . . #卵不使用  #乳製品不使用  #卵アレルギー  #乳製品アレルギー  #乳アレルギー  #食物アレルギー  #渋弁  #代替弁当  #代替給食  #eggfree  #dairyfree  #eggdairyfree  #allergenfree  #eggallergy  #dairyallergy  #foodallergies  #allergy  #allergic  #allergylife  #allergyfree  #allergyfreefood  #allergybento  #bento  #allergyfreebento  #japanesebento  #bentobox  #lunchbox  #schoollunch  #allergylunchbox  #allergyfreelunchbox  Today's allergy bento. I make his bentos everyday for allergic son. He is allergic to dairy and egg. .
My brother is working on the website!!!! Lifebandsco.com will be up this week!
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#allergylife #allergies #foodallergies #eggallergy #nutallergy #peanutallergy #healthy #eatyourveggies #allergyfriendly #allergylife #cupforcup #gf #enjoylife #fare
So, so, so excited about the interviews we have lined up in 2018!!! Cant wait to share these inspiring allergy leaders working hard to help our community. All with unique, creative ideas that deserve to be recognized and celebrated! Informational in the MAM FB page followed by Q&A personal sharing inside the MAM Member Group, these interviews are one of my favorite things to do. Big thanks to the member group for helping me find and hone this passion. xoxo 💗
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Don’t wanna miss any of the action? Hop in our member group today! Link in profile. 🤗
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#linkinprofile #mammembergroup #foodallergy #foodallergies #allergist #allergies #allergylife  #milkfree #milkallergy #milkallergymom #dairyfree #nutfree #nonuts #epipen #epinephrine #oit #allergyshots #kidswithfoodallergies #foodallergyawareness #epipen #epinephrine #auviq #allergyfreedom #supportgroup #oralimmunotherapy #oralallergysyndrome #milkoit #allergybinder #enjoylife
So, so, so excited about the interviews we have lined up in 2018!!! Cant wait to share these inspiring allergy leaders working hard to help our community. All with unique, creative ideas that deserve to be recognized and celebrated! Informational in the MAM FB page followed by Q&A personal sharing inside the MAM Member Group, these interviews are one of my favorite things to do. Big thanks to the member group for helping me find and hone this passion. xoxo 💗 . Don’t wanna miss any of the action? Hop in our member group today! Link in profile. 🤗 . #linkinprofile  #mammembergroup  #foodallergy  #foodallergies  #allergist  #allergies  #allergylife  #milkfree  #milkallergy  #milkallergymom  #dairyfree  #nutfree  #nonuts  #epipen  #epinephrine  #oit  #allergyshots  #kidswithfoodallergies  #foodallergyawareness  #epipen  #epinephrine  #auviq  #allergyfreedom  #supportgroup  #oralimmunotherapy  #oralallergysyndrome  #milkoit  #allergybinder  #enjoylife 
If you know me, you know I don’t love baking ... being egg free and gluten free, my kitchen is limited !! But ... an afternoon in the kitchen yesterday with lemons produced these - happy kids !! 🍋! #delish #lemontart #eggfee #glutenfree  #allergyfriendly #allergylife #foodallergies @medicalert_aust @allergicaustralia
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#homegrown #mygarden #freshlemons 
#iloveblackandwhite #style #simplestyle #simple #classic #classicstyle #blackandwhite #blackandwhitelife  #blackandwhitelove #blackandwhiteinterior #blackandwhiteinteriors #blackwhite #myblackandwhitehome #myblackandwhitelife  #myblackandwhiteworld  #monochromatic #monochromestyle #monochrome #instastyle #instalove
If you know me, you know I don’t love baking ... being egg free and gluten free, my kitchen is limited !! But ... an afternoon in the kitchen yesterday with lemons produced these - happy kids !! 🍋! #delish  #lemontart  #eggfee  #glutenfree  #allergyfriendly  #allergylife  #foodallergies  @medicalert_aust @allergicaustralia . . . . . . . . #homegrown  #mygarden  #freshlemons  #iloveblackandwhite  #style  #simplestyle  #simple  #classic  #classicstyle  #blackandwhite  #blackandwhitelife  #blackandwhitelove  #blackandwhiteinterior  #blackandwhiteinteriors  #blackwhite  #myblackandwhitehome  #myblackandwhitelife  #myblackandwhiteworld  #monochromatic  #monochromestyle  #monochrome  #instastyle  #instalove 
When you can’t have gluten or eggs your options run out at the pizza place. Most gf crusts have eggs. We love smart flour foods crust at home! At this pizza place he had kale dip and pepperonis ❤️
🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
@smartflourfoods 
#gf #eggfree #smartflourfoods #getcreative
#allergylife #allergies #foodallergies #eggallergy #nutallergy #peanutallergy #healthy #eatyourveggies #allergyfriendly #allergylife #gf
When you can’t have gluten or eggs your options run out at the pizza place. Most gf crusts have eggs. We love smart flour foods crust at home! At this pizza place he had kale dip and pepperonis ❤️ 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕 @smartflourfoods #gf  #eggfree  #smartflourfoods  #getcreative  #allergylife  #allergies  #foodallergies  #eggallergy  #nutallergy  #peanutallergy  #healthy  #eatyourveggies  #allergyfriendly  #allergylife  #gf 
Share a cute ecard to your dad for Father's Day. We reposted this from crosscards.com. Happy Father's Day!! #fathersday #happyfathersday #treenutallergy #peanutallergy #foodallergies #teal #awareness #dadday #thankful #family #dads #support
Needed a cracker for my cheese tray tonight and found these THREE ingredient organic Triscuits. They are so tasty and love how they don’t have all the added junk that other crackers usually contain. Plus they sell them at @costco !!!
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#cheese #brie #appetizers #appetizer #nutfree #allergyfriendly #allergy #foodallergyfamily #foodallergies #foodallergy #foodallergymom @triscuit #peanutfree #momlife #easyrecipes #easyappetizer #cleanlabel #eggfree #vegetarian
Needed a cracker for my cheese tray tonight and found these THREE ingredient organic Triscuits. They are so tasty and love how they don’t have all the added junk that other crackers usually contain. Plus they sell them at @costco !!! . . . #cheese  #brie  #appetizers  #appetizer  #nutfree  #allergyfriendly  #allergy  #foodallergyfamily  #foodallergies  #foodallergy  #foodallergymom  @triscuit #peanutfree  #momlife  #easyrecipes  #easyappetizer  #cleanlabel  #eggfree  #vegetarian 
Chocolate, Chocolate chip zucchini muffins! Made by us! Check out our stories! .
Egg free, soy free, gluten free, nut free. 
#allergylife #allergies #foodallergies #eggallergy #nutallergy #peanutallergy #healthy #eatyourveggies #allergyfriendly #allergylife #cupforcup #gf #earthbalance #enjoylife
Doctor visits... June 11th - Nutritionist Appointment
June 15th - GI Appointment
June 16th - Doctors Appointment
June 18th - IV Infusion 
June 19th - Nutritionist Appointment
June 20th - GI Appointment 
June 21st - Allergist Appointment
Doctor visits... June 11th - Nutritionist Appointment June 15th - GI Appointment June 16th - Doctors Appointment June 18th - IV Infusion June 19th - Nutritionist Appointment June 20th - GI Appointment June 21st - Allergist Appointment
Took some time to walk slowly in the sun, nearly 85F woohoo! Slowly, because I am still dealing with a histamine attack, and my legs are pretty swollen. But inside, I am still Tiny but Mighty! 🤣 And on a rest day, I may wear a dress, but I’ll keep the sneakers on as well.#keepgoing #soremuscles #ironmantraining #ironmancanada2018 #eatrealfood #restday #summertime #omnivore #foodallergies #celiacdisease #restday
In my weekly CANspirational video, I talk directly to young people about how they can get to the Land of Can. People who live in the Land of Can know what they can control. See all of @jjvulopas daily food allergy posts at  www.thelandofcan.com - Please Like. Follow. Share. #thelandofcan #thelandofnot #jjvulopas #eatable #youarewhoyouare #nooneisperfect #canspirational #foodallergy #foodallergies #foodallergiessuck #foodallergymom #foodallergylife #foodallergyfamily #foodallergyawareness #foodallergyfriendly #foodallergykid #foodallergykids #foodallergymama #peanutallergy #glutenfree #dairyfree #anaphylaxis #allergymom #foodsafety
In my weekly CANspirational video, I talk directly to young people about how they can get to the Land of Can. People who live in the Land of Can know what they can control. See all of @jjvulopas daily food allergy posts at www.thelandofcan.com - Please Like. Follow. Share. #thelandofcan  #thelandofnot  #jjvulopas  #eatable  #youarewhoyouare  #nooneisperfect  #canspirational  #foodallergy  #foodallergies  #foodallergiessuck  #foodallergymom  #foodallergylife  #foodallergyfamily  #foodallergyawareness  #foodallergyfriendly  #foodallergykid  #foodallergykids  #foodallergymama  #peanutallergy  #glutenfree  #dairyfree  #anaphylaxis  #allergymom  #foodsafety 
Sunday night supper with my family is a tradition! Food for all! There’s regular, gluten-free & of course...mine. #foodallergies , #glutenfree ,#dairyfree , #soyfree , #daiya , #cornfree, #refinedsugarfree , #foodforall, #teachersummer,
When you have a food allergies and they make you something special 😊 one of my favorite restaurants where I live! @thaiversemiddleburg is the best, my favorite is by far the chicken pho!
When you have a food allergies and they make you something special 😊 one of my favorite restaurants where I live! @thaiversemiddleburg is the best, my favorite is by far the chicken pho!
Raw Passionfruit Slice ... a taste of summer on this fine winter day. Available @cooglecafe this morning. Gluten, dairy, egg, soy, corn, refined sugar free, vegan. #glutenfree #glutenfreevegan #dairyfree #eggfree #soyfree #soyfreevegan #cornfree #refinedsugarfree #vegan #rawcakes #foodallergies #narrabri
Instant pot/Air fryer hack: Steam your potatoes for a few mins in the #instantpot then let them cool and store them in the fridge. When it’s fry or hash time, just pop them into the #airfryer to crisp up a little and you have crispy fries in half the time! The perfect kitchen gadget team! #ourlivesandfpies #areyougonnaeatallthat #sweetpotatobaby #veganfood #paleofood #fpies #firstsafe #foodallergies
It’s a #fathersday tradition to make Boston cream pie for my husband. @cybelepascal’s recipe never disappoints! #top8free #nutfree #glutenfree #dairyfree #eggfree #soyfree #foodallergies @enjoylifefoods @earthbalance @kingarthurflour
This is the back of a package of garlic salt.  I read labels on everything like this, mostly for fear of MSG.  Never occurred to me it might contain all of these allergens!! 🤯 #readinglabels #foodallergies #histamineintolerance
We had lunch @triossportsclub for my father in laws birthday. I had the GF peppered beef salad without onion. Tasty however I found the beef to be tougher than I prefer. #melbourneglutenfree #coeliac #glutenfree #celiac #dairyfree #lunch #melbourneeats #melbournefood #melbournelunch #foodporn #allergyfriendlyfood #foodallergies #cleaneating #triossportsclub #birthdaylunch
Delicious meal at Cafe Gundel near the Heidelberg Castle. There is indoor and outdoor seating, and a bakery attached. Wish their website had a menu so I could correctly share what I ate. Basically, it was a potato with a bit of herbs and cheese.
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#foodallergies #food #allergies #cornallergy #yeastallergy #oatallergy #tapiocaallergy #riceallergy #hempallergy #teffallergy #glutenfree #allergyfriendly #foodallergy #germany #heidelberg #travelingwithfoodallergies
Delicious meal at Cafe Gundel near the Heidelberg Castle. There is indoor and outdoor seating, and a bakery attached. Wish their website had a menu so I could correctly share what I ate. Basically, it was a potato with a bit of herbs and cheese. . . . . . #foodallergies  #food  #allergies  #cornallergy  #yeastallergy  #oatallergy  #tapiocaallergy  #riceallergy  #hempallergy  #teffallergy  #glutenfree  #allergyfriendly  #foodallergy  #germany  #heidelberg  #travelingwithfoodallergies 
Today’s #SmoothieSunday is brought to you by whatever I could find in my freezer & fridge after 12 days of travel: 2 bananas, frozen raw broccoli, frozen raw zucchini, a few greens & lettuce (not much- need to go harvest!), celery, cucumber, Tempt hemp milk, Mamma Chia seeds, flax seeds, and topped it off with frozen organic pineapple from Costco. It was good and I’ve never put broccoli or zucchini in a smoothie before 🤷🏻‍♀️🥦🥒🥤 .
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#smoothie #smoothiesforkids #organicfruit #organicveggies #foodallergies #healthyeating #organicfood #kidseathealthy #specialdiet #top8free #vitamix #foodallergygardener #mammachia #tempthempmilk
Today’s #SmoothieSunday  is brought to you by whatever I could find in my freezer & fridge after 12 days of travel: 2 bananas, frozen raw broccoli, frozen raw zucchini, a few greens & lettuce (not much- need to go harvest!), celery, cucumber, Tempt hemp milk, Mamma Chia seeds, flax seeds, and topped it off with frozen organic pineapple from Costco. It was good and I’ve never put broccoli or zucchini in a smoothie before 🤷🏻‍♀️🥦🥒🥤 . . . . . . . #smoothie  #smoothiesforkids  #organicfruit  #organicveggies  #foodallergies  #healthyeating  #organicfood  #kidseathealthy  #specialdiet  #top8free  #vitamix  #foodallergygardener  #mammachia  #tempthempmilk 
I made a frittata and it looks like an open faced apple pie. I packed the kitchen in prep to move and packed the cheese grater, so my cheese looks like apples. 😂 #packedtoomantthings #duckeggs #foodallergies #overzealouspacking #frittata
It may not be A massive deal to some people when I say “Noel can’t have Baked Beans” but it has made eating our difficult at times.... Well I am so pleased to say we have FINALLY outgrown the Beans Allergy 🙋🏻‍♀️💃🏻🕺🏻 this really does help me hope and strength for the future. #freefromchampion #dairyfree #soyafree #almondfree #kiwifree #lentilfree #allergies #foodallergies #bakedbeans #toddler #cmpa #cmpi
It may not be A massive deal to some people when I say “Noel can’t have Baked Beans” but it has made eating our difficult at times.... Well I am so pleased to say we have FINALLY outgrown the Beans Allergy 🙋🏻‍♀️💃🏻🕺🏻 this really does help me hope and strength for the future. #freefromchampion  #dairyfree  #soyafree  #almondfree  #kiwifree  #lentilfree  #allergies  #foodallergies  #bakedbeans  #toddler  #cmpa  #cmpi 
It’s the summer of cooking and getting my stomach, mind, and body back on track. Made this variation of @fit_fab_fodmap lemon basil crab pasta recipe. I did some gluten free pasta, fresh lemon juice, garlic infused olive oil, @traderjoes canned crab meat, tomato, shaved parmesan, and basil. Soooo yummy and fresh! 🍝🍅🦀🍃
It’s the summer of cooking and getting my stomach, mind, and body back on track. Made this variation of @fit_fab_fodmap lemon basil crab pasta recipe. I did some gluten free pasta, fresh lemon juice, garlic infused olive oil, @traderjoes canned crab meat, tomato, shaved parmesan, and basil. Soooo yummy and fresh! 🍝🍅🦀🍃