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I have been exhausted lately, I couldn’t figure out why until I started thinking about what I’ve eaten the last 2 days. Nothing out of the norm but ✌🏻chocolate chips my little fed me. About 6 months ago I linked chocolate to my exhaustion, joint pain and a few other symptoms. Took it out and all that went away. Not even thinking I ate the ones she shared 😂🙈 Now I am paying for it and will be allowing my body to rest today. Tomorrow is a new day and I will pick back up where I left off ❤️
I have been exhausted lately, I couldn’t figure out why until I started thinking about what I’ve eaten the last 2 days. Nothing out of the norm but ✌🏻chocolate chips my little fed me. About 6 months ago I linked chocolate to my exhaustion, joint pain and a few other symptoms. Took it out and all that went away. Not even thinking I ate the ones she shared 😂🙈 Now I am paying for it and will be allowing my body to rest today. Tomorrow is a new day and I will pick back up where I left off ❤️
You are NOT your mental illness.
.
I know I'm a bit late for #worldmentalhealthday .. but this is the face of someone who has generalized anxiety and spent the last 2 days before this picture sick to her stomach.
.
For as long as I can remember I have been exhibiting symptoms. A lot of my symptoms are physical. Around 8 I started having stomach aches in mildly stressful situations like visit my grandparents for a week. Throughout my childhood I was always a worrier, always thinking and rethinking situations. I was a pretty paranoid child. I had my first anxiety/panic attack in grade 9. I have experienced about 3 episodes of depression over the past 10 years. For months in grade 12 I had crippling anxiety. When I was in Greece about a year ago I was sick for almost 2 days (this picture is the day I was starting to feel myself again) from what I believe was anxiety influenced (improper dose of medication/not sleeping) as it couldn't have been food poisoning because my boyfriend was fine and we shared plates. .
I have been to therapy, been to a group, been on medication, changed my diet. And I can say that the thing that made the most noticeable improvement has been changing my diet and taking out all my food sensitivities. I feel normal, sometimes I forget that I even have anxiety.  #nutritionknowledge #foodaffectsmood .
I am not an anxious person, I am a person with anxiety. You are not your mental illness. .
#mentalhealth #awareness #wellness #nutritionist #personaltrainer #psychology
You are NOT your mental illness. . I know I'm a bit late for #worldmentalhealthday  .. but this is the face of someone who has generalized anxiety and spent the last 2 days before this picture sick to her stomach. . For as long as I can remember I have been exhibiting symptoms. A lot of my symptoms are physical. Around 8 I started having stomach aches in mildly stressful situations like visit my grandparents for a week. Throughout my childhood I was always a worrier, always thinking and rethinking situations. I was a pretty paranoid child. I had my first anxiety/panic attack in grade 9. I have experienced about 3 episodes of depression over the past 10 years. For months in grade 12 I had crippling anxiety. When I was in Greece about a year ago I was sick for almost 2 days (this picture is the day I was starting to feel myself again) from what I believe was anxiety influenced (improper dose of medication/not sleeping) as it couldn't have been food poisoning because my boyfriend was fine and we shared plates. . I have been to therapy, been to a group, been on medication, changed my diet. And I can say that the thing that made the most noticeable improvement has been changing my diet and taking out all my food sensitivities. I feel normal, sometimes I forget that I even have anxiety. #nutritionknowledge  #foodaffectsmood  . I am not an anxious person, I am a person with anxiety. You are not your mental illness. . #mentalhealth  #awareness  #wellness  #nutritionist  #personaltrainer  #psychology 
As you probably know it is World Mental Health Day! Did you know however that food can affect your mood? Please take a look at the advice by Mind and search 'Food and Mood' @mindcharity #worldmentalhealthday #worldmentalhealthday2018 #mentalwellbeing #mentalhealthyoungpeople #mentalhealth #youngpeoplesmentalhealth #childrenmatter #foodandmood #foodaffectsmood #inspirationdaily #healthtalk #goodhealth #eastriding #schoolnursing #schoolnursing #healthvisiting #instanursing #instahealth #emotionalwellbeing #childrensmentalhealth #teensmentalhealth #foodandmentalhealth
As you probably know it is World Mental Health Day! Did you know however that food can affect your mood? Please take a look at the advice by Mind and search 'Food and Mood' @mindcharity #worldmentalhealthday  #worldmentalhealthday2018  #mentalwellbeing  #mentalhealthyoungpeople  #mentalhealth  #youngpeoplesmentalhealth  #childrenmatter  #foodandmood  #foodaffectsmood  #inspirationdaily  #healthtalk  #goodhealth  #eastriding  #schoolnursing  #schoolnursing  #healthvisiting  #instanursing  #instahealth  #emotionalwellbeing  #childrensmentalhealth  #teensmentalhealth  #foodandmentalhealth 
No Its not Blood and no I’m not a Vampire lol 😆🧛🏻‍♂️. It is however a really potent smoothie. Sorry no secrets to give away 😁. #eatforhealth#eatforagoodlife#whatyoueatyoubecome#qualityoverquantity💯%#foodaffectsmood
When one of your partners who serve your #kombuchaontap post a pic about how delicious it is, you have to repost it.  Have you been to Fair Fellow yet? ⠀
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"We’ve got pomegranate grape booch!! 🍇⠀
Best booch in town by @jaredsprobiotics. Get your clean gut on with us this morning."⠀
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Photo credit @fairfellowcoffee⠀
Reposted with @plannthat
When one of your partners who serve your #kombuchaontap  post a pic about how delicious it is, you have to repost it. Have you been to Fair Fellow yet? ⠀ ⠀ "We’ve got pomegranate grape booch!! 🍇⠀ Best booch in town by @jaredsprobiotics. Get your clean gut on with us this morning."⠀ ⠀ Photo credit @fairfellowcoffee⠀ Reposted with @plannthat
✨ N Ô U R Î S H ✨

I'm not a nutrition expert so have held back discussing this topic too much.  But I spent much of my twenties discovering and exploring ways to heal digestive issues I was suffering from.  When I was a teenager I ate a lot of ..... Crap. (low vibe food.) I didn't know any better. It affected my health and didn't make me feel good. After over 10 years of education, experience and awareness I now know what my body, mind and soul thrives on. .

It is an act of self love and self care to eat healthy and well.  And it's a life long journey.  I'm so grateful for all I've learnt so far and still continue to learn. .

Remember... If everything has a vibration that means your food does too. When we eat high vibrational food it has an effect on our overall well-being.... Not just physical, but mental, emotional and spiritual. '

Food is energy.  Food is medicine. Food is life. Food is love.  What are you feeding your body, mind and soul? .

Hint... There may be a high vibe food themed activity during our #innervibrancechallenge ! We start tomorrow.  Have you signed up yet? $25 NZD or $20 of you sign up with a friend.  Come join a group of like minded girls sharing and exploring ways to raise their vibration and connect to themselves.  Message or comment for more info X . 
#innervibrance #nourishyourself #vitality #consciouseating #soulfood #foodenergetics #highvibrations #highvibefood #goodvibesonly #foodaffectsmood  #healthyeating #knowledgeispower #healyourself #empoweryourself #eattherainbow #letfoodbethymedicine #plantbased #fruit #smoothiebowl #superfoods #foodismedicine #plantmedicine #teenwellness #teenwellbeing #teenempowerment
✨ N Ô U R Î S H ✨ I'm not a nutrition expert so have held back discussing this topic too much. But I spent much of my twenties discovering and exploring ways to heal digestive issues I was suffering from. When I was a teenager I ate a lot of ..... Crap. (low vibe food.) I didn't know any better. It affected my health and didn't make me feel good. After over 10 years of education, experience and awareness I now know what my body, mind and soul thrives on. . It is an act of self love and self care to eat healthy and well. And it's a life long journey. I'm so grateful for all I've learnt so far and still continue to learn. . Remember... If everything has a vibration that means your food does too. When we eat high vibrational food it has an effect on our overall well-being.... Not just physical, but mental, emotional and spiritual. ' Food is energy. Food is medicine. Food is life. Food is love. What are you feeding your body, mind and soul? . Hint... There may be a high vibe food themed activity during our #innervibrancechallenge  ! We start tomorrow. Have you signed up yet? $25 NZD or $20 of you sign up with a friend. Come join a group of like minded girls sharing and exploring ways to raise their vibration and connect to themselves. Message or comment for more info X . #innervibrance  #nourishyourself  #vitality  #consciouseating  #soulfood  #foodenergetics  #highvibrations  #highvibefood  #goodvibesonly  #foodaffectsmood  #healthyeating  #knowledgeispower  #healyourself  #empoweryourself  #eattherainbow  #letfoodbethymedicine  #plantbased  #fruit  #smoothiebowl  #superfoods  #foodismedicine  #plantmedicine  #teenwellness  #teenwellbeing  #teenempowerment 
Lo que comemos es mucho más que sólo un alimento para nuestro cuerpo; es nuestro combustible para mantenernos con energía y con mente clara durante el día; son nutrientes que mantienen nuestro sistema inmunológico fuerte para evitar enfermarnos. 🥑  Cuida tu templo, incrementa tus porciones de frutas y verduras durante el día.
Lo que comemos es mucho más que sólo un alimento para nuestro cuerpo; es nuestro combustible para mantenernos con energía y con mente clara durante el día; son nutrientes que mantienen nuestro sistema inmunológico fuerte para evitar enfermarnos. 🥑 Cuida tu templo, incrementa tus porciones de frutas y verduras durante el día.
Many of you guys know we have one of the coolest fermentariums around right here in Tulsa.  Scissortail Provisions makes some of the tastiest fermented foods around.  I’d definitely take their veggies, kimchi, and sauerkraut over most of the brands I’ve tasted at market⠀
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It’s always great to get an opportunity to pick the brain of their head honcho over there, Dale.  When we do, it’s a:⠀
⠀ "Fermentation Fellowship  @tulsafarmersmarket!”⠀
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What do you guys think?  Have you tried them before?  Comment and let me know your favorite lacto-fermented food.⠀
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Photo credit @scissortailprovisions⠀
Reposted with @plannthat
Many of you guys know we have one of the coolest fermentariums around right here in Tulsa. Scissortail Provisions makes some of the tastiest fermented foods around. I’d definitely take their veggies, kimchi, and sauerkraut over most of the brands I’ve tasted at market⠀ ⠀ It’s always great to get an opportunity to pick the brain of their head honcho over there, Dale. When we do, it’s a:⠀ ⠀ "Fermentation Fellowship @tulsafarmersmarket!”⠀ ⠀ What do you guys think? Have you tried them before? Comment and let me know your favorite lacto-fermented food.⠀ ⠀ ⠀ Photo credit @scissortailprovisions⠀ Reposted with @plannthat
Hallooooooooo out there! While I tried to take semi decent photos for #friyay my littlest nugget crept in... along with my sunnies. Oh #momlife. 
So I wanted to say hello, welcome the weekend with you, and share some randomness about me, Kristina, the concept designer & painter behind Emmaus Road.

1️⃣ half the tee shirts I own are black and white striped. 98% my clothes though are considered timeless & the remaining 2% in trendy or crazy. My husband throws around the word “weird” but I don’t see how my bright red glasses, Thai fishing pants, and fuchsia oversized earrings are weird. Lol 
2️⃣ If asked I’ll always say my favorite food is sushi 🍣 but really it’s Gado Gado (any Dutch Indos out there? 🙆🏻‍♀️) with a ½ pound of sambal & ½ pound of homemade peanut sauce.

3️⃣ I’m a #foodaffectsmood girl! 😱🙌🏼 yep! I struggle with anxiety and it all comes from the food I eat. I have MTHFR and about 6 major food intolerances! 
4️⃣ I brake for @Target clearance racks. And the cartwheel layering.... it’s like they’re paying me to take things home.

5️⃣ I own 12 live plants. None are succulents. 
6️⃣ The first peg doll I ever painted was Pier Giorgio Frassati. 
7️⃣ My favorite thing to borrow from the library is vegan or “clean eats” cook books. I never use the recipes. 
#meetthemaker #meettheartist #catholicart
Hallooooooooo out there! While I tried to take semi decent photos for #friyay  my littlest nugget crept in... along with my sunnies. Oh #momlife . So I wanted to say hello, welcome the weekend with you, and share some randomness about me, Kristina, the concept designer & painter behind Emmaus Road. 1️⃣ half the tee shirts I own are black and white striped. 98% my clothes though are considered timeless & the remaining 2% in trendy or crazy. My husband throws around the word “weird” but I don’t see how my bright red glasses, Thai fishing pants, and fuchsia oversized earrings are weird. Lol 2️⃣ If asked I’ll always say my favorite food is sushi 🍣 but really it’s Gado Gado (any Dutch Indos out there? 🙆🏻‍♀️) with a ½ pound of sambal & ½ pound of homemade peanut sauce. 3️⃣ I’m a #foodaffectsmood  girl! 😱🙌🏼 yep! I struggle with anxiety and it all comes from the food I eat. I have MTHFR and about 6 major food intolerances! 4️⃣ I brake for @Target clearance racks. And the cartwheel layering.... it’s like they’re paying me to take things home. 5️⃣ I own 12 live plants. None are succulents. 6️⃣ The first peg doll I ever painted was Pier Giorgio Frassati. 7️⃣ My favorite thing to borrow from the library is vegan or “clean eats” cook books. I never use the recipes. #meetthemaker  #meettheartist  #catholicart 
🍽 Fact Friday: What you eat influences your metabolism and mood, making you either sluggish or energetic. Foods high in sugar, saturated fats, artificial sweeteners and low in water and fiber will slow digestion, can cause weight gain and leave you feeling like a couch potato. 💤 —

Whole grains, vegetables, fruits, beans and legumes, fresh herbs and spices provide the proteins, carbohydrates and fats that give you energy and even blood sugar levels. Healthy fats (olive oil, avocado, fish oils, seeds, nuts, soybeans) promote longer-lasting, stable energy levels. Lean proteins (fish, soy foods, white meat poultry, lean meats and low-fat dairy) offer essential proteins for better digestion and muscle building. 💪🏼
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By drinking eight glasses of water each day, you will have better digestion (better emptying of the stomach and intestines, less gas, bloating, constipation) and a flatter tummy. Staying hydrated also reduces headaches and fights fatigue. 💦
—

You should also get pleasure from eating. Even if adding a piece of dark chocolate is your wish, go for it, one square at a time, as it aids in happy brain chemistry and adds a natural bitter which aids digestion. Improving digestion this way also strengthens the liver, kidneys and lungs, all which facilitate a healthier metabolism. 🍫😍 #stateofmind #fuel #factfriday #nutrition #foodaffectsmood #ccfitness #inspire #makeyourbodyasyourmachine #atxfitness #onlinecoach #fitnessprogram #fitmama #mamacrossfitness #motivation #youvsyou #bethebestyou #selflove #happiness #fitness #goals #improvements #balance #maketime #selfcare #health #wellness #happiness #chasejoy #keepgoing #juststart
🍽 Fact Friday: What you eat influences your metabolism and mood, making you either sluggish or energetic. Foods high in sugar, saturated fats, artificial sweeteners and low in water and fiber will slow digestion, can cause weight gain and leave you feeling like a couch potato. 💤 — Whole grains, vegetables, fruits, beans and legumes, fresh herbs and spices provide the proteins, carbohydrates and fats that give you energy and even blood sugar levels. Healthy fats (olive oil, avocado, fish oils, seeds, nuts, soybeans) promote longer-lasting, stable energy levels. Lean proteins (fish, soy foods, white meat poultry, lean meats and low-fat dairy) offer essential proteins for better digestion and muscle building. 💪🏼 — By drinking eight glasses of water each day, you will have better digestion (better emptying of the stomach and intestines, less gas, bloating, constipation) and a flatter tummy. Staying hydrated also reduces headaches and fights fatigue. 💦 — You should also get pleasure from eating. Even if adding a piece of dark chocolate is your wish, go for it, one square at a time, as it aids in happy brain chemistry and adds a natural bitter which aids digestion. Improving digestion this way also strengthens the liver, kidneys and lungs, all which facilitate a healthier metabolism. 🍫😍 #stateofmind  #fuel  #factfriday  #nutrition  #foodaffectsmood  #ccfitness  #inspire  #makeyourbodyasyourmachine  #atxfitness  #onlinecoach  #fitnessprogram  #fitmama  #mamacrossfitness  #motivation  #youvsyou  #bethebestyou  #selflove  #happiness  #fitness  #goals  #improvements  #balance  #maketime  #selfcare  #health  #wellness  #happiness  #chasejoy  #keepgoing  #juststart 
My “health & fitness life” has focused on how to better myself emotionally, mentally, physically, and spiritually, all through better digestion of the gut, and I try to practice what I preach.  Our health is as strong as our gut and immune system are, and it eminates outward from there. ⠀
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Someone sent me a message on Youtube about my #bodybiohacking regimen.  In a nutshell, I have some routines I have utilized over the last 13 months, and I believe most, if not all, can be beneficial:⠀
⠀
1. I haven't stepped foot in a gym in 4 years.  My training consists of focusing on bodyweight and isometric exercises like pull ups, push ups, and lots of flexibilty, spinal,  and back work.⠀
2. My only cardio consists of my breathing techniques around exercise.  I don't like to run and believe running to “lose fat” is too difficult and hard on the body.⠀
3. I don't eat processed foods or grains and am a vegetarian Sunday through Friday, don’t count calories, with Saturday being my only day to eat with no restrictions.⠀
4. I fast between 8:00 pm- 12:00 pm everyday and try to keep carbohydrates below 40 or so grams a day.
5. I believe the mouth, nasal cavity, and skin are the first lines of defense against toxins, so I have daily routines to keep them clean which includes a neti pot, oil pulling, oregano and other essential oils, and probiotic-enriched body salves. ⠀
6. Daily greens drink first thing in the morning with apple cider vinegar, fresh squeeed lemon juice, prebiotic fiber, and plain kefir water. ⠀
⠀
I feel like I'm actually in the best shape of my life and am trying to stop being so self-conscious about how I look.  Believe it or not, I have been quite embarrassed about it, even though my mission is to share with people how you can biohack your body to feel (and look?) younger through an emphasis on digestion and gut health. ⠀
⠀
I'd love for you all to share something that has contributed to your health in a positive way.  We should all want to biohack our bodies for better health.  What do you do?
My “health & fitness life” has focused on how to better myself emotionally, mentally, physically, and spiritually, all through better digestion of the gut, and I try to practice what I preach. Our health is as strong as our gut and immune system are, and it eminates outward from there. ⠀ ⠀ Someone sent me a message on Youtube about my #bodybiohacking  regimen. In a nutshell, I have some routines I have utilized over the last 13 months, and I believe most, if not all, can be beneficial:⠀ ⠀ 1. I haven't stepped foot in a gym in 4 years. My training consists of focusing on bodyweight and isometric exercises like pull ups, push ups, and lots of flexibilty, spinal, and back work.⠀ 2. My only cardio consists of my breathing techniques around exercise. I don't like to run and believe running to “lose fat” is too difficult and hard on the body.⠀ 3. I don't eat processed foods or grains and am a vegetarian Sunday through Friday, don’t count calories, with Saturday being my only day to eat with no restrictions.⠀ 4. I fast between 8:00 pm- 12:00 pm everyday and try to keep carbohydrates below 40 or so grams a day. 5. I believe the mouth, nasal cavity, and skin are the first lines of defense against toxins, so I have daily routines to keep them clean which includes a neti pot, oil pulling, oregano and other essential oils, and probiotic-enriched body salves. ⠀ 6. Daily greens drink first thing in the morning with apple cider vinegar, fresh squeeed lemon juice, prebiotic fiber, and plain kefir water. ⠀ ⠀ I feel like I'm actually in the best shape of my life and am trying to stop being so self-conscious about how I look. Believe it or not, I have been quite embarrassed about it, even though my mission is to share with people how you can biohack your body to feel (and look?) younger through an emphasis on digestion and gut health. ⠀ ⠀ I'd love for you all to share something that has contributed to your health in a positive way. We should all want to biohack our bodies for better health. What do you do?
Usually, I'm not a big fan of  pasta ..but, from time to time it's worth it 😋. So, here's my simple recipe 😋. ( Ingredients: whole wheat fusili, red pepper, asparagus, onion, fresh basil, extra virgin oil, mushrooms, pink salt and tomatoes...and, of course Love 😂😂. Enjoy 🍝🍽🥂! #veganfood #wholewheat
#fusili #vegangirl #vegandish #vegetables #london #creativeliving #healthylifestyle #healing #everythingisenergy #redpepper #onion #tomatoes #asparagus #basil #healthyfood #instadaily #samsung #vegan #veggie #veggies #myrecipe #healthyfood #mushrooms #weareresponsibleforhowwefeel #weareenergy #pasta #foodaffectsmood #foodphotography
Usually, I'm not a big fan of pasta ..but, from time to time it's worth it 😋. So, here's my simple recipe 😋. ( Ingredients: whole wheat fusili, red pepper, asparagus, onion, fresh basil, extra virgin oil, mushrooms, pink salt and tomatoes...and, of course Love 😂😂. Enjoy 🍝🍽🥂! #veganfood  #wholewheat  #fusili  #vegangirl  #vegandish  #vegetables  #london  #creativeliving  #healthylifestyle  #healing  #everythingisenergy  #redpepper  #onion  #tomatoes  #asparagus  #basil  #healthyfood  #instadaily  #samsung  #vegan  #veggie  #veggies  #myrecipe  #healthyfood  #mushrooms  #weareresponsibleforhowwefeel  #weareenergy  #pasta  #foodaffectsmood  #foodphotography 
“Food is Medicine” said Hippocrates. There is a time and place for everything under heaven, even chemicals. But the USA’s 🇺🇸desire for chemicals must be restrained or we will perish. Literally America not afford the Diabetes crisis, Cancer crisis, Medicare crisis, Opiod Crisis, etc. Chemicals (Big Pharma) may just corrupt and bankrupt our nation. Choose wisely . . . Because the Business of medicine is broken. Food is Medicine. #foodismedicine #hippocraticoath #bastyrnutrition #foodaffectsmood #nutritionaltherapy #humera #businessofmedicine
“Food is Medicine” said Hippocrates. There is a time and place for everything under heaven, even chemicals. But the USA’s 🇺🇸desire for chemicals must be restrained or we will perish. Literally America not afford the Diabetes crisis, Cancer crisis, Medicare crisis, Opiod Crisis, etc. Chemicals (Big Pharma) may just corrupt and bankrupt our nation. Choose wisely . . . Because the Business of medicine is broken. Food is Medicine. #foodismedicine  #hippocraticoath  #bastyrnutrition  #foodaffectsmood  #nutritionaltherapy  #humera  #businessofmedicine 
You are what you eat. If you want to think and feel better, try eating better. Yes, it works. Practice using your intuition to see what food is best for you. Stand in the feeling-when something’s a yes, you’ll know. #sundayvibes #foodaffectsmood #goodfoodequalsgoodmentalhealth #acaibowls #lightandright #inflammatoryfoodscauseinflammatorythoughtsthatarehardertocontrol #choosewisely #begoodtoyourself #soulsundays #thatswhatsundaysarefor
My thoughts recently have turned to focusing more on appreciating what our bodies do for us. Think about how you've healed yourself the last time you got sick. Now multiply that ability by 10.  As you read this post, I want you to begin thinking about how the body's ability to heal is greater than anyone has permitted you to believe (even yourself). ⠀⠀
🤓🤔😳⠀
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It's incredible how resilient our bodies really are if given the right environment. Most diseases are often related to diet in the first place so that means that they can indeed be reversed with a proper diet. ⠀
🍎🍉🍒⠀
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Sure, some of them are genetic and you might be a carrier of the gene, but that is not a guarantee that it will become active. There are many things you can do to minimize the risk.... and it starts with the interest in learning about how your body is affected by the foods you eat. ⠀
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Our health is our greatest wealth. We have to realize that we do have a say in our lives and what our fate is.⠀ ⠀
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#Gitract #Autism #gutbrainaxis #leakygut #IBS #Guthealth #gooddigestion #foodaffectsmood #serotonin #dopamine #mentalhealth #depressionhealth #gutstrong #microbiome #healthybody #tummylove #guthealth #naturopathic #constipation #holistic #poop #antioxidant #antiaging #colonics #gutmicrobiome #feelgoodfood #feelinggoodtoday #realfood #realhealing
My thoughts recently have turned to focusing more on appreciating what our bodies do for us. Think about how you've healed yourself the last time you got sick. Now multiply that ability by 10. As you read this post, I want you to begin thinking about how the body's ability to heal is greater than anyone has permitted you to believe (even yourself). ⠀⠀ 🤓🤔😳⠀ ⠀ It's incredible how resilient our bodies really are if given the right environment. Most diseases are often related to diet in the first place so that means that they can indeed be reversed with a proper diet. ⠀ 🍎🍉🍒⠀ ⠀ Sure, some of them are genetic and you might be a carrier of the gene, but that is not a guarantee that it will become active. There are many things you can do to minimize the risk.... and it starts with the interest in learning about how your body is affected by the foods you eat. ⠀ ⠀ Our health is our greatest wealth. We have to realize that we do have a say in our lives and what our fate is.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Gitract  #Autism  #gutbrainaxis  #leakygut  #IBS  #Guthealth  #gooddigestion  #foodaffectsmood  #serotonin  #dopamine  #mentalhealth  #depressionhealth  #gutstrong  #microbiome  #healthybody  #tummylove  #guthealth  #naturopathic  #constipation  #holistic  #poop  #antioxidant  #antiaging  #colonics  #gutmicrobiome  #feelgoodfood  #feelinggoodtoday  #realfood  #realhealing 
Raw vegan cabbage pepper bell salad with yummi dressing: tahini,almond milk,pepper,garlic,some lemon and some squeezed grapes (as sweetener)❤🌻🌼 #veganegypt #rawveganlife#foodaffectsmood #vegancairo#happyveganlife #vibrantfood#nutritiousfood#healyourbody #iloveveganfood#rawvegansalad #veganisnotboring #healthyveganfood #rawveganlife #rawveganhappiness #foodforenergy
Do you want to go exploring today?⠀
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We could spend every day for the rest of our life learning something new about how our body works on the inside, and at the end, we would still be able to say, “there is more to learn.”⠀
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Share something amazing you’ve learned about our bodies. ⠀
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#Gitract #Autism #gutbrainaxis #leakygut #IBS #Guthealth #gooddigestion #foodaffectsmood #serotonin #dopamine #mentalhealth #depressionhealth #gutstrong #microbiome #healthybody #tummylove #guthealth #naturopathic #constipation #holistic #poop #antioxidant #antiaging #colonics #gutmicrobiome #feelgoodfood #feelinggoodtoday #innerspace
Do you want to go exploring today?⠀ ⠀ We could spend every day for the rest of our life learning something new about how our body works on the inside, and at the end, we would still be able to say, “there is more to learn.”⠀ ⠀ Share something amazing you’ve learned about our bodies. ⠀ ⠀ ⠀ ⠀ ⠀ #Gitract  #Autism  #gutbrainaxis  #leakygut  #IBS  #Guthealth  #gooddigestion  #foodaffectsmood  #serotonin  #dopamine  #mentalhealth  #depressionhealth  #gutstrong  #microbiome  #healthybody  #tummylove  #guthealth  #naturopathic  #constipation  #holistic  #poop  #antioxidant  #antiaging  #colonics  #gutmicrobiome  #feelgoodfood  #feelinggoodtoday  #innerspace 
As parents, we want the BEST for our kids don't we? If you are like me, when they are born, you have an idea of what parenting will be like....ya know, how it is in the movies, shows, etc, right? But what if that doesn't match your reality? I feel like becoming a mom was a HUGE wake up call for me.  This journey has been a wild ride and I am so thankful for what I have learned and how I have grown along the way.

One thing that has become super important to me in the last few years is food and what we put in our bodies, especially our kiddos bodies!  #foodaffectsmood. If you are a busy mama with picky eaters and have to fight to get veggies in them, I would love to share what has been working well for us, without a fight!  #momwin. And, best part ~ there is a HUGE special going on now.  Would love to share with you if you struggle getting the proper nourishment in your kiddos too! #gamechanger #mamawin #healthyfood #healthykids #veggies 🥦🍎🥒🍉🥑🍇🥥🍍
As parents, we want the BEST for our kids don't we? If you are like me, when they are born, you have an idea of what parenting will be like....ya know, how it is in the movies, shows, etc, right? But what if that doesn't match your reality? I feel like becoming a mom was a HUGE wake up call for me. This journey has been a wild ride and I am so thankful for what I have learned and how I have grown along the way. One thing that has become super important to me in the last few years is food and what we put in our bodies, especially our kiddos bodies! #foodaffectsmood . If you are a busy mama with picky eaters and have to fight to get veggies in them, I would love to share what has been working well for us, without a fight! #momwin . And, best part ~ there is a HUGE special going on now. Would love to share with you if you struggle getting the proper nourishment in your kiddos too! #gamechanger  #mamawin  #healthyfood  #healthykids  #veggies  🥦🍎🥒🍉🥑🍇🥥🍍
When you don’t want to give up the good stuff, add more good stuff 🍓🍌
When you don’t want to give up the good stuff, add more good stuff 🍓🍌
Did you know that food doesn't just affect your weight?

True.

Food affects your mood, sleep, and concentration.

If you find yourself struggling in these areas in your life, check out my new blog post.

Link the link in my bio and go to my blog page.

#blog #healthblog #foodandmood #foodandsleep #foodaffectsmood #foodaffectssleep #healthsndwellness #healthylifestyle #healthnutrition #healthnut #healthmomma #healthnutmomma #functionalhealthcoach #healthcoachingrocks #healthandwellnesscoach #lovehelpingothers
Did you know that food doesn't just affect your weight? True. Food affects your mood, sleep, and concentration. If you find yourself struggling in these areas in your life, check out my new blog post. Link the link in my bio and go to my blog page. #blog  #healthblog  #foodandmood  #foodandsleep  #foodaffectsmood  #foodaffectssleep  #healthsndwellness  #healthylifestyle  #healthnutrition  #healthnut  #healthmomma  #healthnutmomma  #functionalhealthcoach  #healthcoachingrocks  #healthandwellnesscoach  #lovehelpingothers 
#Repost @destinytunings
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Today’s mood..transitioning to go vegan 😇 Happy Thursday ✨ song by @officialgreymusic #plantbaseddrippin #blackexcellence #foodaffectsmood
These super slugs and bugs are eye candy for kids! Pairing new fruits and veggies with familiar ones makes trying new treats lots of fun! ....They were gone in a flash!
🐜 🐛 🐌 🥕🌶 🥒 🍇 🍎 *
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#brainfood #foodformood #kidapproved #foodart #healthykids #foodaffectsmood #funwithfriends #kidsart #trynewthings #fruitsandveggies #food4thought #eattherainbow #funwithfood #kidsnutrition #youarewhatyoueat #deliciousandnutritious #guthealth #nutritionmatters #happykidshappylife #happykidshappymom #kidsofig #momtribe #mamalifefl11 #funfood #funfoodforkids #ittakesavillage6 #mhoodinspiredFL #trynewfoods #creativekids #littlebugs
These super slugs and bugs are eye candy for kids! Pairing new fruits and veggies with familiar ones makes trying new treats lots of fun! ....They were gone in a flash! 🐜 🐛 🐌 🥕🌶 🥒 🍇 🍎 * * * * * #brainfood  #foodformood  #kidapproved  #foodart  #healthykids  #foodaffectsmood  #funwithfriends  #kidsart  #trynewthings  #fruitsandveggies  #food4thought  #eattherainbow  #funwithfood  #kidsnutrition  #youarewhatyoueat  #deliciousandnutritious  #guthealth  #nutritionmatters  #happykidshappylife  #happykidshappymom  #kidsofig  #momtribe  #mamalifefl11  #funfood  #funfoodforkids  #ittakesavillage6  #mhoodinspiredFL  #trynewfoods  #creativekids  #littlebugs 
Lunch today was a quick throw together salad consisting of romaine lettuce, leftover quesadilla stuffing (bell pepper, green onion, spinach, arugula, ground beef), @campbellgreenhouses pea shoots, avacado, purple onion, a splash of @franksredhot + homemade df ranch 👌
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Sometimes I think my protein sizes are too large but I've been seeing/reading a lot lately about how protein is so good for mental health. It acts as a natural mood stabilizer (along with healthy fats) which for someone who struggles with d/a like me, this is important! Of course that doesn't mean I'm going to go overboard with my protein.. it just means that I'm choosing to ignore the 'rules' regarding the size of protein at each meal + just listen to what my body needs and/or is craving 😌💁‍♀️
Lunch today was a quick throw together salad consisting of romaine lettuce, leftover quesadilla stuffing (bell pepper, green onion, spinach, arugula, ground beef), @campbellgreenhouses pea shoots, avacado, purple onion, a splash of @franksredhot + homemade df ranch 👌 ____ Sometimes I think my protein sizes are too large but I've been seeing/reading a lot lately about how protein is so good for mental health. It acts as a natural mood stabilizer (along with healthy fats) which for someone who struggles with d/a like me, this is important! Of course that doesn't mean I'm going to go overboard with my protein.. it just means that I'm choosing to ignore the 'rules' regarding the size of protein at each meal + just listen to what my body needs and/or is craving 😌💁‍♀️
Yummy and colourful #carrot and #chickpea #soup for dinner this week, batch cooked last week! 🥕🥦
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#foodprepping is not just for fitness enthusiasts... It's a great addition to a daily self care routine... preparing food in advance takes away the decision making process at the end of the day (when we're normally depleted and hungry!)
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Go one better and make a weekly meal plan - something that may seem like a chore initially, once done can be a huge relief and means they'll be no more staring into that cupboard asking what shall I cook for dinner tonight... 😄
Yummy and colourful #carrot  and #chickpea  #soup  for dinner this week, batch cooked last week! 🥕🥦 . . #foodprepping  is not just for fitness enthusiasts... It's a great addition to a daily self care routine... preparing food in advance takes away the decision making process at the end of the day (when we're normally depleted and hungry!) . . Go one better and make a weekly meal plan - something that may seem like a chore initially, once done can be a huge relief and means they'll be no more staring into that cupboard asking what shall I cook for dinner tonight... 😄
Hey Fitfam! #weightlossjourney #foodaffectsmood learning to be grateful. 🤘😊 and be comfortable slowing down. #rest #mentalhealth
Our physical and emotional well beings are linked so what you put into your body affects your mood! Eating healthy boosts your energy while processed food and hundreds of carbs can make you feel sluggish, stuffed and tired. Making healthier choices will make you feel better and losing weight is a plus 😜 #youarewhatyoueat #foodaffectsmood #healthyfood #healthylifestyle #healthyeating #healthyrecipes #souprecipe #soup #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #mealideas #ablackgirlproduction #dearobesity #dearblackgirls
Our physical and emotional well beings are linked so what you put into your body affects your mood! Eating healthy boosts your energy while processed food and hundreds of carbs can make you feel sluggish, stuffed and tired. Making healthier choices will make you feel better and losing weight is a plus 😜 #youarewhatyoueat  #foodaffectsmood  #healthyfood  #healthylifestyle  #healthyeating  #healthyrecipes  #souprecipe  #soup  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #mealideas  #ablackgirlproduction  #dearobesity  #dearblackgirls 
When you begin to talk about hormones and how to better regulate them, inevitably the discussion comes around to controlling them as we age with pharmaceuticals or supplements.  But in many instances, this may not be the best way.⠀
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In today's episode of #TheMentalMinute, I describe how you can maintain your insulin hormone (blood sugar) using an illustration of a see-saw, an overweight person on one end, and an underweight person on the other. ⠀
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#bonehealth #Gitract #Autism #gutbrainaxis #leakygut #IBS #Guthealth #gooddigestion #foodaffectsmood #opiates #insulin  #serotonin #dopamine #mentalhealth #depressionhealth #gutstrong #microbiome #healthybody #tummylove #guthealth #naturopathic #constipation #holistic #testosterone #healthyfood #antioxidant #cancer #antiaging #hormoneregulation
When you begin to talk about hormones and how to better regulate them, inevitably the discussion comes around to controlling them as we age with pharmaceuticals or supplements. But in many instances, this may not be the best way.⠀ *⠀ *⠀ In today's episode of #TheMentalMinute , I describe how you can maintain your insulin hormone (blood sugar) using an illustration of a see-saw, an overweight person on one end, and an underweight person on the other. ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #bonehealth  #Gitract  #Autism  #gutbrainaxis  #leakygut  #IBS  #Guthealth  #gooddigestion  #foodaffectsmood  #opiates  #insulin  #serotonin  #dopamine  #mentalhealth  #depressionhealth  #gutstrong  #microbiome  #healthybody  #tummylove  #guthealth  #naturopathic  #constipation  #holistic  #testosterone  #healthyfood  #antioxidant  #cancer  #antiaging  #hormoneregulation 
If I can just keep him focused on nutrition, we might actually make it through the teen years. He’s had a few days without his @innov8tivenutrition protein shakes, energy or BIOTICS because mom didn’t set everything out and boy did his mood let us know. Im so grateful that we can have a really blunt talk about it and get him refocused. Teen years aren’t easy but I’m thankful we found some supplements that are making a big difference.
If I can just keep him focused on nutrition, we might actually make it through the teen years. He’s had a few days without his @innov8tivenutrition protein shakes, energy or BIOTICS because mom didn’t set everything out and boy did his mood let us know. Im so grateful that we can have a really blunt talk about it and get him refocused. Teen years aren’t easy but I’m thankful we found some supplements that are making a big difference.
You know that you have chosen the right holiday destination when you get served food full of colour, fresh, tasty and alive... raw vegan pizza #bali #ubud #ubudfood #ubudvegan #wholefooddiet #rawfoodporn #healthyfoodideas #rawveganpizza #healthygut #foodaffectsmood #happytummyhappyme 🌶🥕🍆🥑🌏
#veggiehack and then #realtalk here!  My #boys like #rice and #broccoli and that’s about it for “whole” foods at the moment!  so what I did was made their “yellow rice” as we call it but I added a whole peeled and grated #zucchini !!! This was 1.5c uncooked jasmine rice (then cooked and stirred in the grated zucchini and dash of #tumeric to make it yellow) They never knew! 
NOW ... #letsgetreal ... it took me and hubs about an hour to settle them down and actually be #calm enough to eat. They started w “I want mac n cheese” and “I’m not eating that”..blah blah.. they screamed and cried and threw their 5 and 6 year old tantrums. But they’re OLD enough now to know I’m not playing games. And #dinner time is sitting together as a #family when we get the chance. it also dawned on me that #food affects #mood (do your homework!!!). They went to movies today and had more #candy than they’re used to (it’s all good and they had fun!) but had they not had so much junk today, I can say confidently that they would not have been so manic when it came to eating dinner tonight.  Long story short, they ate every bite and we were all calm in the end! 
Case in point:  Salvi had the stomach bug earlier in the week, he hadn’t eaten much of anything in 2 days. The 3rd day, he was in such a #happy mood... why? One because he was feeling better and two bc he didn’t have any crap in his system! 
I’ll be the first to admit, my boys have more than their fair share of crap. And we’re doing our best to balance w good food too... but as parents and adults we all need to be #mindful that #foodaffectsmood and #actions and #thoughts
#veggiehack  and then #realtalk  here! My #boys  like #rice  and #broccoli  and that’s about it for “whole” foods at the moment! so what I did was made their “yellow rice” as we call it but I added a whole peeled and grated #zucchini  !!! This was 1.5c uncooked jasmine rice (then cooked and stirred in the grated zucchini and dash of #tumeric  to make it yellow) They never knew! NOW ... #letsgetreal  ... it took me and hubs about an hour to settle them down and actually be #calm  enough to eat. They started w “I want mac n cheese” and “I’m not eating that”..blah blah.. they screamed and cried and threw their 5 and 6 year old tantrums. But they’re OLD enough now to know I’m not playing games. And #dinner  time is sitting together as a #family  when we get the chance. it also dawned on me that #food  affects #mood  (do your homework!!!). They went to movies today and had more #candy  than they’re used to (it’s all good and they had fun!) but had they not had so much junk today, I can say confidently that they would not have been so manic when it came to eating dinner tonight. Long story short, they ate every bite and we were all calm in the end! Case in point: Salvi had the stomach bug earlier in the week, he hadn’t eaten much of anything in 2 days. The 3rd day, he was in such a #happy  mood... why? One because he was feeling better and two bc he didn’t have any crap in his system! I’ll be the first to admit, my boys have more than their fair share of crap. And we’re doing our best to balance w good food too... but as parents and adults we all need to be #mindful  that #foodaffectsmood  and #actions  and #thoughts 
Be The Nice Kid!!! ❤❤❤ I'll be the pestering mama working on improving the school lunches. 👩‍🌾🥑
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#stopbullying #teachkindness #healthyschoollunch #foodaffectsmood #mindfuleatingforbettermentalhealth #functionalnutritionist
So important when changing what foods you are eating to pay attention to how you feel .
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Sure in the moment a piece of chocolate or bag of chips feels good in that moment .
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But wait a few minutes an hour perhaps and see how you feel .
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My food choices are directly related to how i feel .
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Artificial preservatives and  sweeteners cause migraines for me so i avoid them .
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Certain foods help to absorb nutrients in the GI tract literally impacting our moods and the way we think .
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#guthealth #mentalhealth #foodaffectsmood #healthybrain #bloodbrainbarrier
So important when changing what foods you are eating to pay attention to how you feel . . Sure in the moment a piece of chocolate or bag of chips feels good in that moment . . But wait a few minutes an hour perhaps and see how you feel . . My food choices are directly related to how i feel . . Artificial preservatives and sweeteners cause migraines for me so i avoid them . . Certain foods help to absorb nutrients in the GI tract literally impacting our moods and the way we think . . #guthealth  #mentalhealth  #foodaffectsmood  #healthybrain  #bloodbrainbarrier 
It seems the term "fasting" is all-the-rage right now.  Everyday there is a new article that talks about what 'not eating" for a time can do for your body.  But in all the articles, I've noticed that it's missing one very important reason and benefit.
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In today's episode of #TheMentalMinute, I explain why, by simply being alive, your body is doing this one this 24 hours a day, and if you fast, you are allowing it to rest.  It's like Russell Westbrook... as good of a basketball player he is, even he needs to take a break not to wear himself out.  Watch the video and learn the most important benefit of fasting.
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#bonehealth #Gitract #Autism #gutbrainaxis #leakygut #IBS #Guthealth #gooddigestion #foodaffectsmood #fasting #takingabreak #serotonin #dopamine #mentalhealth #depressionhealth #gutstrong #microbiome #healthybody #tummylove #guthealth #naturopathic #constipation #holistic #poop #healthyfood #antioxidant #cancer #antiaging #colonics
It seems the term "fasting" is all-the-rage right now. Everyday there is a new article that talks about what 'not eating" for a time can do for your body. But in all the articles, I've noticed that it's missing one very important reason and benefit. * * In today's episode of #TheMentalMinute , I explain why, by simply being alive, your body is doing this one this 24 hours a day, and if you fast, you are allowing it to rest. It's like Russell Westbrook... as good of a basketball player he is, even he needs to take a break not to wear himself out. Watch the video and learn the most important benefit of fasting. * * * * * * * #bonehealth  #Gitract  #Autism  #gutbrainaxis  #leakygut  #IBS  #Guthealth  #gooddigestion  #foodaffectsmood  #fasting  #takingabreak  #serotonin  #dopamine  #mentalhealth  #depressionhealth  #gutstrong  #microbiome  #healthybody  #tummylove  #guthealth  #naturopathic  #constipation  #holistic  #poop  #healthyfood  #antioxidant  #cancer  #antiaging  #colonics 
Holy crapola! Being internetless for over 6 week’s sucks!😫😳😄 It feels fabulous to be reconnected with you all! I’ve missed being able to chat with you and follow you all through this beautiful spring we have been having. I have really missed chatting with you all about health and fitness! Sadly I fell of the healthy wagon for a few weeks and in turn dealt with some serious anxiety, panic and over all glumness. (yes, diet effects your mental state) 💯 Since we have settled into our new abode a lot has changed! And it’s all been for the better. I have gone from fast foods and pre made meals, to making my own meals again. My kiddos and I have been enjoying WAYYYY more fresh air and wholesome sunshine, and I have been doing my Insanity DVDs because it is the only workout programs I have available offline. I am on week 5 and have already lost 2 inches around my middle! 💃  I’m excited to finish it in July and start 80DO. 
Friends, eating well and moving your body is important in so many ways! The biggest reason I make these things so important to me is because #1 I have watched my mental state deteriorate from lack of these things and #2 I crave the energy I feel when I’m on top of my diet and working out regularly. If you are feeling sluggish, icky and blah and want to change it, MESSAGE ME! Seriously, I know how you feel and I would love to share what I’m doing with you. Two months from now you will be so damn grateful you started the programs and healthy meals I will share with you. I would thoroughly enjoy being a part of your journey! Coaching badasses like you is my jam, and I’d love to help you transform your life! I know, that sounds like fluff and puff, but guess what, it is exactly what happened for me, and I know it can happen for you as well. Trust me, you won’t regret it. ✨🌟💫 Have a terrific Wednesday!  Message me today and we can get you signed and ready to kick off next week in the most epic way ever! 🙌❤️ #selfloveisthebestlove #wednesdaythoughts #fitnessmoms
Holy crapola! Being internetless for over 6 week’s sucks!😫😳😄 It feels fabulous to be reconnected with you all! I’ve missed being able to chat with you and follow you all through this beautiful spring we have been having. I have really missed chatting with you all about health and fitness! Sadly I fell of the healthy wagon for a few weeks and in turn dealt with some serious anxiety, panic and over all glumness. (yes, diet effects your mental state) 💯 Since we have settled into our new abode a lot has changed! And it’s all been for the better. I have gone from fast foods and pre made meals, to making my own meals again. My kiddos and I have been enjoying WAYYYY more fresh air and wholesome sunshine, and I have been doing my Insanity DVDs because it is the only workout programs I have available offline. I am on week 5 and have already lost 2 inches around my middle! 💃 I’m excited to finish it in July and start 80DO. Friends, eating well and moving your body is important in so many ways! The biggest reason I make these things so important to me is because #1  I have watched my mental state deteriorate from lack of these things and #2  I crave the energy I feel when I’m on top of my diet and working out regularly. If you are feeling sluggish, icky and blah and want to change it, MESSAGE ME! Seriously, I know how you feel and I would love to share what I’m doing with you. Two months from now you will be so damn grateful you started the programs and healthy meals I will share with you. I would thoroughly enjoy being a part of your journey! Coaching badasses like you is my jam, and I’d love to help you transform your life! I know, that sounds like fluff and puff, but guess what, it is exactly what happened for me, and I know it can happen for you as well. Trust me, you won’t regret it. ✨🌟💫 Have a terrific Wednesday! Message me today and we can get you signed and ready to kick off next week in the most epic way ever! 🙌❤️ #selfloveisthebestlove  #wednesdaythoughts  #fitnessmoms 
Great day to bike to Bootybarre this am!!! Substituting 80DO for some bike cardio and Bootybarre!!! It’s good to mix up your workouts! .
I hear they make bikes lighter this days but I’ve had this thing for 20 years now!!! She’s my ride or die baby!🎶😀😍 So many big things happening this summer and this year!!! Check out my stories for a free gift and chat with me about options!!! DM me or leave ✋ if you want me to reach out to you!! 😀 would love to help you meet some goals of yours!!! .
#goals💪 #summerready☀️ #fitfor40 #foodaffectsmood #guthealthmatters #glutenfreeme #glutenfreedairyfree #celiacfit #celiacfit #celiacfitchick #inomniaparatus #challengeaccepted #changeyourbody #changeyourmindset #summerriding #bikerider #bikinginsummer #rideordiechicks #summerisforbiking #gilmorefan #gilmoregirls #summerready☀️
Great day to bike to Bootybarre this am!!! Substituting 80DO for some bike cardio and Bootybarre!!! It’s good to mix up your workouts! . I hear they make bikes lighter this days but I’ve had this thing for 20 years now!!! She’s my ride or die baby!🎶😀😍 So many big things happening this summer and this year!!! Check out my stories for a free gift and chat with me about options!!! DM me or leave ✋ if you want me to reach out to you!! 😀 would love to help you meet some goals of yours!!! . #goals 💪 #summerready ☀️ #fitfor40  #foodaffectsmood  #guthealthmatters  #glutenfreeme  #glutenfreedairyfree  #celiacfit  #celiacfit  #celiacfitchick  #inomniaparatus  #challengeaccepted  #changeyourbody  #changeyourmindset  #summerriding  #bikerider  #bikinginsummer  #rideordiechicks  #summerisforbiking  #gilmorefan  #gilmoregirls  #summerready ☀️
Gut health has so much to do with how we feel! It can influence or cause depression, anxiety, skin issues, bowl issues and so much more!! .

What we put into our bodies does matter! 
It’s important to remember our gut can often heal itself but you have to give it the tools it needs!! Limit or get rid of the bad, give it rest and time, add probiotics! .

#glutenfreeme #fitfor40 #foodaffectsmood #guthealthmatters #summerready☀️ #foodallergies #healthegut #healtheguthealthebody #glutenfreedairyfree #youareworthit #inomniaparatus
Gut health has so much to do with how we feel! It can influence or cause depression, anxiety, skin issues, bowl issues and so much more!! . What we put into our bodies does matter! It’s important to remember our gut can often heal itself but you have to give it the tools it needs!! Limit or get rid of the bad, give it rest and time, add probiotics! . #glutenfreeme  #fitfor40  #foodaffectsmood  #guthealthmatters  #summerready ☀️ #foodallergies  #healthegut  #healtheguthealthebody  #glutenfreedairyfree  #youareworthit  #inomniaparatus 
Still have a ways to go on my journey with my goal date In Nov! Just got to keep working forward! No doubt some of my health struggles have impacted my results and possibly how fast I get there ➰ but 🤷‍♀️...have to admit my second round the diet hasn’t been 💯, probably more like 75% ish...so slower gains but I’ve had no setbacks so that’s ➕. Let’s chat about your goals 🔜! Summer goals, wedding goals, bday goals like mine or overall better health goals!!! The time to start is now! 😀 You’ll be glad you did!!! 💃

#changeyourbody #goals💪 #makeamove #fitandglutenfree #celiacfitchick #inomniaparatus #notgoingtostop #changeyourmindchangeyourbody #healthiswealth #fitfor40 #summerready☀️ #readyforsummer2018 #summergoals2018 #glutenfreeme #glutenfreedairyfree #guthealthmatters #foodaffectsmood
Still have a ways to go on my journey with my goal date In Nov! Just got to keep working forward! No doubt some of my health struggles have impacted my results and possibly how fast I get there ➰ but 🤷‍♀️...have to admit my second round the diet hasn’t been 💯, probably more like 75% ish...so slower gains but I’ve had no setbacks so that’s ➕. Let’s chat about your goals 🔜! Summer goals, wedding goals, bday goals like mine or overall better health goals!!! The time to start is now! 😀 You’ll be glad you did!!! 💃 #changeyourbody  #goals 💪 #makeamove  #fitandglutenfree  #celiacfitchick  #inomniaparatus  #notgoingtostop  #changeyourmindchangeyourbody  #healthiswealth  #fitfor40  #summerready ☀️ #readyforsummer2018  #summergoals2018  #glutenfreeme  #glutenfreedairyfree  #guthealthmatters  #foodaffectsmood 
Finishing the day on 1969 calories because I underestimated my chicken thighs and kind of over indulged tonight but I will be ok can catch up 😁😉 #caloriecounting #weightloss #cc #myjourney #foodaffectsmood
Made a mistake and bought marinated chicken thighs and they were far too many calories but they tasted great a little burnt but yummy. Added rice with quinoa and peppers, onions and mushrooms 😋 #caloriecounting #cc #weightloss #foodaffectsmood #myjourney
Lunch - a big salad with ham and gherkins only 129 calories. 
#caloriecounting #weightloss #cc #myjourney #foodaffectsmood
Breakfast is a massive downfall for me I never fancy it and always miss it and start something else this week my goal is to eat breakfast every day. 2 poached eggs, spinach and chilli flakes. 121 calories and so tasty 😋 
#caloriecounting #weightloss #myjourney #cc #foodaffectsmood #mood #fooddiary #healthyeating
If you eat 3 square meals a day, it's important to note that your body digests food 24 hours a day.... Think about it.... For most people, digestion never stops.  Don't you think that for your future health, you might want to reduce the amount of foods in order to be less taxing on your gut? *
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Here's an idea:  For your meals, use smaller plates and fill it with nutrient dense, calorie dense wholesome foods. The satiety will last longer, you will have greater energy, and believe it or not, you'll consume fewer calories overall. If you just use a big plate, start with a dense bed of leafy greens or a rainbow of vegetable color and spread your food out evenly. The illusion is more than plenty. *
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#bonehealth #Gitract #Autism #gutbrainaxis #leakygut #IBS #Guthealth #gooddigestion #foodaffectsmood #opiates #addiction #serotonin #dopamine #mentalhealth #depressionhealth #gutstrong #microbiome #healthybody #tummylove #guthealth #naturopathic #constipation #holistic #poop #healthyfood #antioxidant #cancer #antiaging #colonics #fasting
If you eat 3 square meals a day, it's important to note that your body digests food 24 hours a day.... Think about it.... For most people, digestion never stops. Don't you think that for your future health, you might want to reduce the amount of foods in order to be less taxing on your gut? * * Here's an idea: For your meals, use smaller plates and fill it with nutrient dense, calorie dense wholesome foods. The satiety will last longer, you will have greater energy, and believe it or not, you'll consume fewer calories overall. If you just use a big plate, start with a dense bed of leafy greens or a rainbow of vegetable color and spread your food out evenly. The illusion is more than plenty. * * * * * * #bonehealth  #Gitract  #Autism  #gutbrainaxis  #leakygut  #IBS  #Guthealth  #gooddigestion  #foodaffectsmood  #opiates  #addiction  #serotonin  #dopamine  #mentalhealth  #depressionhealth  #gutstrong  #microbiome  #healthybody  #tummylove  #guthealth  #naturopathic  #constipation  #holistic  #poop  #healthyfood  #antioxidant  #cancer  #antiaging  #colonics  #fasting 
🔜 NOU PROJECTE PERSONAL 🔜
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💭GANES DE TREURE EL QUE PORTO MOLT TEMPS PEGANT VOLTES 💭
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✏️GANES D'ENSENYAR ✏️
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👩🏻‍🎓GANES D'EDUCAR 👩🏻‍🎓
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💪🏻 GANES DE FER CANVIAR 💪🏻
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📚FENT MOLTA RECERCA A TOTS NIVELLS PER DONAR EL MILLOR 📚
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#newproject #teaching #investigation #food #realfood #changingmentality #makegoodhappen #help #noindustrialfood #nosugar #noprocessedfood #cooking #eatclean #youarewhatyoueat #foodaffectsmood #healthychildren #healthychoices #healthfirst #superfood #familyfood #healthyeatingisfun
🔜 NOU PROJECTE PERSONAL 🔜 . 💭GANES DE TREURE EL QUE PORTO MOLT TEMPS PEGANT VOLTES 💭 . ✏️GANES D'ENSENYAR ✏️ . 👩🏻‍🎓GANES D'EDUCAR 👩🏻‍🎓 . 💪🏻 GANES DE FER CANVIAR 💪🏻 . 📚FENT MOLTA RECERCA A TOTS NIVELLS PER DONAR EL MILLOR 📚 . . . . . #newproject  #teaching  #investigation  #food  #realfood  #changingmentality  #makegoodhappen  #help  #noindustrialfood  #nosugar  #noprocessedfood  #cooking  #eatclean  #youarewhatyoueat  #foodaffectsmood  #healthychildren  #healthychoices  #healthfirst  #superfood  #familyfood  #healthyeatingisfun 
Food affects your mood.... in a roundabout way via the gut bacteria 😉🤗💯🍴
Charlize Theron was recently interviewed about gaining 50lbs for Tully and said, “I was surprised, I got hit pretty hard with depression.” She said she was eating lots of processed foods and sugary drinks. 🥤🍟🥤🍟
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Did you know that most serotonin (the feel-good neurotransmitter), is made in THE GUT?! By the gut bacteria living there!! .
Every time you eat you are feeding them, and someone who eats like shit is naturally going to feed more of the bad bugs instead of the good ones. This is how dysbiosis can occur, which means things that a healthy microbiome can do, may no longer be happening. Dysbiosis more commonly starts after a course of antibiotics, or more so after repeated courses. .
The supplement 5-HTP is a great, SAFE, alternative to SSRI drugs. 5-HTP helps with the conversion to serotonin, making it easier for the gut to make.  SSRI drugs have a totally different mechanism of action by blocking receptors in the brain. 
5-HTP is also used a lot as a prokinetic to keep things moving. That’s because serotonin keeps things moving naturally in the GI. .
So anyone with IBS-C, SIBO-C, or any chronic constipation may have strong feelings of depression- which is really from a damaged gut. .
The takeaway: anyone with chronic constipation or depression may really benefit from taking 5-HTP, as well as, of course, eating healthy and repairing the gut with probiotics and healthy fats. .
I believe future treatment for depression, as well as many other chronic diseases, will be fecal microbiota transplants. FMT’s are currently being studied in human clinical trials expected to be completed by 2021. ⌛️⏳💩 #letsgetthisshitmoving #gutandpsychologysyndrome #probiotics #fmt #cdiff #functionalmedicine #gutpermeability #gutmotility #holistichealth #holisticnutrition #holisticpsychiatry #science #foodasmedicine #antibiotics #gutbacteria #foodaffectsmood #ssriwithdrawal #charlizetheron #tully #standardamericandiet #dysbiosis
Food affects your mood.... in a roundabout way via the gut bacteria 😉🤗💯🍴 Charlize Theron was recently interviewed about gaining 50lbs for Tully and said, “I was surprised, I got hit pretty hard with depression.” She said she was eating lots of processed foods and sugary drinks. 🥤🍟🥤🍟 . Did you know that most serotonin (the feel-good neurotransmitter), is made in THE GUT?! By the gut bacteria living there!! . Every time you eat you are feeding them, and someone who eats like shit is naturally going to feed more of the bad bugs instead of the good ones. This is how dysbiosis can occur, which means things that a healthy microbiome can do, may no longer be happening. Dysbiosis more commonly starts after a course of antibiotics, or more so after repeated courses. . The supplement 5-HTP is a great, SAFE, alternative to SSRI drugs. 5-HTP helps with the conversion to serotonin, making it easier for the gut to make. SSRI drugs have a totally different mechanism of action by blocking receptors in the brain. 5-HTP is also used a lot as a prokinetic to keep things moving. That’s because serotonin keeps things moving naturally in the GI. . So anyone with IBS-C, SIBO-C, or any chronic constipation may have strong feelings of depression- which is really from a damaged gut. . The takeaway: anyone with chronic constipation or depression may really benefit from taking 5-HTP, as well as, of course, eating healthy and repairing the gut with probiotics and healthy fats. . I believe future treatment for depression, as well as many other chronic diseases, will be fecal microbiota transplants. FMT’s are currently being studied in human clinical trials expected to be completed by 2021. ⌛️⏳💩 #letsgetthisshitmoving  #gutandpsychologysyndrome  #probiotics  #fmt  #cdiff  #functionalmedicine  #gutpermeability  #gutmotility  #holistichealth  #holisticnutrition  #holisticpsychiatry  #science  #foodasmedicine  #antibiotics  #gutbacteria  #foodaffectsmood  #ssriwithdrawal  #charlizetheron  #tully  #standardamericandiet  #dysbiosis 
Actually up to 90% is made in the gut. (Caltech.edu2015) Foods rich in tryptophan are seeds, nuts, eggs, and salmon. Tryptophan turns to serotonin, but you have more chance of absorbing the tryptophan if you eat these foods with a carbohydrate like rice or oatmeal :). “You are what you eat” is an understatement. #foodaffectsmood #foodforthought #macros #eatingright #fitmom #fitness #eatinghealthy #healthyfood #healthybody #healthy #diet #weightloss
People often ask what I drink. True story.... I rarely drink plain water. Why? Because I have a continuous brewing system of kombucha on tap with a steady stream of probiotic goodness available. I take a 16 ounce glass and fill it with either my green tea booch or black tea kombucha on tap and either add a slice of fruit or drink it by itself. I do it a couple of times a day, and I feel refreshed and hydrated. My drinks have very little sugar, so I find that the tartness actually quenches my thirst. Who else drinks kombucha everyday?
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#kombucha #Gitract #Autism #gutbrainaxis #leakygut #IBS #Guthealth #gooddigestion #foodaffectsmood #opiates #addiction #serotonin #dopamine #mentalhealth #depressionhealth #gutstrong #microbiome #healthybody #tummylove #guthealth #naturopathic #constipation #holistic #poop #healthyfood #antioxidant #cancer #antiaging #continuouskombucha #kombuchaontap
People often ask what I drink. True story.... I rarely drink plain water. Why? Because I have a continuous brewing system of kombucha on tap with a steady stream of probiotic goodness available. I take a 16 ounce glass and fill it with either my green tea booch or black tea kombucha on tap and either add a slice of fruit or drink it by itself. I do it a couple of times a day, and I feel refreshed and hydrated. My drinks have very little sugar, so I find that the tartness actually quenches my thirst. Who else drinks kombucha everyday? * * * * * * #kombucha  #Gitract  #Autism  #gutbrainaxis  #leakygut  #IBS  #Guthealth  #gooddigestion  #foodaffectsmood  #opiates  #addiction  #serotonin  #dopamine  #mentalhealth  #depressionhealth  #gutstrong  #microbiome  #healthybody  #tummylove  #guthealth  #naturopathic  #constipation  #holistic  #poop  #healthyfood  #antioxidant  #cancer  #antiaging  #continuouskombucha  #kombuchaontap 
New Book🙌🏼🙌🏼#fedup #failsafe #foodaffectsmood #kidshealth
Smoothies for when you’re working all day-one with greens, wild blueberries, healthy protein powder and water- the other Goop’s avocado smoothie with almond milk, (I add spinach and flax seed). Yum? No and yes, but you’re getting what you need:) #goodforyou #foodaffectsmood #greensmoothieeverymorningtostarttheday #youarewhatyoueat #choosehealthy90%ofthetime #itmakesadifferenceinyourmentalhealth #dontdisituntilyouvetriedit #healthyfood #healthylifestyle #betterthoughts
Ginger tea-just smash the ginger with the side of the knife and add hot water- great for settling tummies after a day of heavier eating, reducing inflammation, and soothing the mind. #holistichealth #alternativeremedies #feelbetter #foodaffectsmood #healthychoices #choices #healthylifestyle #begoodtoyourbody #begoodtoyourself
Gluten-free pancakes with blueberries sweet potatoes and cinnamon. Great later in the day to wind down...#comfortfood #goodforyoufood #foodaffectsmood #Serotoninenhancingfood #dontdenyyourself #enjoyyourfood #healthylifestyle #healthybalance #yummy
You know the old saying “when life gives you cabbage, make sauerkraut”...oh you haven’t heard that one 🤣? Well get on board with sauerkraut, it’s one of my top gut health foods!⠀
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For maximum probiotic benefit consume it raw to avoid killing the good bacteria. My fav simple recipe:⠀
-cooked whole wheat/lentil rotini pasta⠀
-sautéed red and yellow peppers⠀
-sautéed red onion⠀
-fav vegan sausage diced ⠀
-can of diced tomatoes⠀
-red pepper flakes⠀
Add all the above to a pot then top with sauerkraut at the end. Enjoy!⠀
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You know the old saying “when life gives you cabbage, make sauerkraut”...oh you haven’t heard that one 🤣? Well get on board with sauerkraut, it’s one of my top gut health foods!⠀ .⠀ For maximum probiotic benefit consume it raw to avoid killing the good bacteria. My fav simple recipe:⠀ -cooked whole wheat/lentil rotini pasta⠀ -sautéed red and yellow peppers⠀ -sautéed red onion⠀ -fav vegan sausage diced ⠀ -can of diced tomatoes⠀ -red pepper flakes⠀ Add all the above to a pot then top with sauerkraut at the end. Enjoy!⠀ .⠀ .⠀ .⠀ #didyouknow  #nowyouknow  #funfactfriday  #sauerkraut  #guthealth  #fermentedfoods  #digestivehealth  #immunesystem  #foodaffectsmood  #probiotics  #prebiotics  #cabbage  #glutamine  #guthealing  #banishbloating  #veganrecipes  #vegan  #holistichealth  #wellness  #torontonutritionist  #holisticnutritionist 
I'm a big proponent of the timing of foods: when to eat after certain activities, waking up, bedtime, etc.  Most people associate this with a diet, but it's more about how foods affect my digestion and keeps my gut running smoothly.  It's  called #foodcombining and I encourage many of you to research & try it if you have digestion issues and are unsure where to start.⠀
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The bottom line is that complex or elaborate food combining can lead to digestive problems such as decreased nutrient assimilation, intestinal gas, abdominal pain, swelling, constipation, contaminated blood, and mental fog.  There are many "rules" but one I try to live by is to never combine fruit with carbohydrates (starches). Why?  Avoiding this combination minimizes fermentation, bloating, and gas.⠀
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This is your one anti-cancer rule of life.  Fruit and grain (or carbohydrates) have a similar digestion rate, so they, in turn, compete with one another.  The grain/carb wins the competition, and the fruit putrefies and ferments while it waits its turn to be digested. Examples of carbohydrates include potatoes, grains, bread, and legumes.⠀
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This of course doesn't mean not to eat them. It simply means to not eat them together.  And for those with well-functioning digestion, you can enjoy fruit with nuts. Since nuts take so long to digest, the fruit will get to digest first and, therefore, not create gas.⠀
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If you tend to have bloating & gas and don't know why it happens, try this simple method of how and when to combine foods. ⠀
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#bonehealth #Gitract #Autism #gutbrainaxis #leakygut #IBS #Guthealth #gooddigestion #foodaffectsmood #opiates #addiction #serotonin #dopamine #mentalhealth #depressionhealth #gutstrong #microbiome #healthybody #tummylove #guthealth #naturopathic #constipation #holistic #poop #healthyfood #antioxidant #cancer #antiaging #colonics
I'm a big proponent of the timing of foods: when to eat after certain activities, waking up, bedtime, etc. Most people associate this with a diet, but it's more about how foods affect my digestion and keeps my gut running smoothly. It's called #foodcombining  and I encourage many of you to research & try it if you have digestion issues and are unsure where to start.⠀ *⠀ The bottom line is that complex or elaborate food combining can lead to digestive problems such as decreased nutrient assimilation, intestinal gas, abdominal pain, swelling, constipation, contaminated blood, and mental fog. There are many "rules" but one I try to live by is to never combine fruit with carbohydrates (starches). Why? Avoiding this combination minimizes fermentation, bloating, and gas.⠀ *⠀ This is your one anti-cancer rule of life. Fruit and grain (or carbohydrates) have a similar digestion rate, so they, in turn, compete with one another. The grain/carb wins the competition, and the fruit putrefies and ferments while it waits its turn to be digested. Examples of carbohydrates include potatoes, grains, bread, and legumes.⠀ *⠀ This of course doesn't mean not to eat them. It simply means to not eat them together. And for those with well-functioning digestion, you can enjoy fruit with nuts. Since nuts take so long to digest, the fruit will get to digest first and, therefore, not create gas.⠀ *⠀ If you tend to have bloating & gas and don't know why it happens, try this simple method of how and when to combine foods. ⠀ *⠀ *⠀ *⠀ #bonehealth  #Gitract  #Autism  #gutbrainaxis  #leakygut  #IBS  #Guthealth  #gooddigestion  #foodaffectsmood  #opiates  #addiction  #serotonin  #dopamine  #mentalhealth  #depressionhealth  #gutstrong  #microbiome  #healthybody  #tummylove  #guthealth  #naturopathic  #constipation  #holistic  #poop  #healthyfood  #antioxidant  #cancer  #antiaging  #colonics 
There’s nothing like a simple salad to boost your energy mid day.
This one packs an antioxidant punch.

Kale is high in fiber, loaded with vitamins, and aids in digestion . It’s one of the top superfoods.

Berries are packed with antioxidants known as anthocyanins known to help with memory as well as being loaded with nutrients. Berries may also helps improve blood sugar and insulin response.

Walnuts are a great source of anti inflammatory omega-3 fatty acids. .They’re also a great mood booster which comes in handy during these dreary winter months.

#foodislife #foodisart#foodaffectsmood#
#fitmom #foodismedicine#holistichealth
#superfoods#dontkalemyvibe
There’s nothing like a simple salad to boost your energy mid day. This one packs an antioxidant punch. Kale is high in fiber, loaded with vitamins, and aids in digestion . It’s one of the top superfoods. Berries are packed with antioxidants known as anthocyanins known to help with memory as well as being loaded with nutrients. Berries may also helps improve blood sugar and insulin response. Walnuts are a great source of anti inflammatory omega-3 fatty acids. .They’re also a great mood booster which comes in handy during these dreary winter months. #foodislife  #foodisart #foodaffectsmood # #fitmom  #foodismedicine #holistichealth  #superfoods #dontkalemyvibe 
In part 2 of #TheMentalMinute, I discuss numbers 6-10 of the most amazing things you probably didn't know about your digestive system, I discuss the 5 that are most often overlooked when it comes to how your digestion plays a role in your day-to-day functions. Did you know that your gut affects people's opiate addiction?  The last snippet discusses how people become addicted to them.  Watch and tag your friends who might have an interest in getting good and gut healthy.⠀
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#bonehealth #Gitract #Autism #gutbrainaxis #leakygut #IBS #Guthealth #gooddigestion #foodaffectsmood #opiates #addiction #serotonin #dopamine #mentalhealth #depressionhealth #gutstrong #microbiome #healthybody #tummylove #guthealth #naturopathic #constipation #holistic #poop #healthyfood #antioxidant #cancer #antiaging #colonics
In part 2 of #TheMentalMinute , I discuss numbers 6-10 of the most amazing things you probably didn't know about your digestive system, I discuss the 5 that are most often overlooked when it comes to how your digestion plays a role in your day-to-day functions. Did you know that your gut affects people's opiate addiction? The last snippet discusses how people become addicted to them. Watch and tag your friends who might have an interest in getting good and gut healthy.⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #bonehealth  #Gitract  #Autism  #gutbrainaxis  #leakygut  #IBS  #Guthealth  #gooddigestion  #foodaffectsmood  #opiates  #addiction  #serotonin  #dopamine  #mentalhealth  #depressionhealth  #gutstrong  #microbiome  #healthybody  #tummylove  #guthealth  #naturopathic  #constipation  #holistic  #poop  #healthyfood  #antioxidant  #cancer  #antiaging  #colonics 
My favorite breakfast: oatmeal,chia seeds,walnuts,pumpkin seeds, raisins, selfmade vegan banana milk (I posted about it),stirred with raw cacao powder and topped with any kind of fruit ....sometimes I add selfmade granola (done in my beloved dehydrator which I brought all way from Germany last Xmas) ☺🌹
#healthybreakfastideas #veganbreakfast #nutrition #healthyguthappylife #foodmatters #foodaffectsmood #vegans#nowhitesugar #eatingdisorderrecovery #bulimiarecovery #healthcoachfood #bingeeatingrecovery
My favorite breakfast: oatmeal,chia seeds,walnuts,pumpkin seeds, raisins, selfmade vegan banana milk (I posted about it),stirred with raw cacao powder and topped with any kind of fruit ....sometimes I add selfmade granola (done in my beloved dehydrator which I brought all way from Germany last Xmas) ☺🌹 #healthybreakfastideas  #veganbreakfast  #nutrition  #healthyguthappylife  #foodmatters  #foodaffectsmood  #vegans #nowhitesugar  #eatingdisorderrecovery  #bulimiarecovery  #healthcoachfood  #bingeeatingrecovery 
Day 36/80: Leg Day. Guys, it ain't all 🦄 🦋🌈... I had unrealistic expectations for myself and negative self-talk started even before I put my workout clothes on. The workout didn't bring the mood out of the tank, but at least it is DONE. My theory is that the well-intentioned "refeed" day of the nutrition program yesterday actually had something to do with my mood today...I should've stuck with the gluten-free options (duh, since I usually avoid gluten and I had 5 servings of it yesterday...). I thought since it was just 1 day that it wouldn't affect me, but instead I have another learning experience! 🙈🤷🤦 #80DayObsession #AutumnsCoachTestGroup #legday #refeeddayfail #trytryagain #foodisfuel #foodaffectsmood #hashimotos #autoimmunedisorder #hypothyroidism
Day 36/80: Leg Day. Guys, it ain't all 🦄 🦋🌈... I had unrealistic expectations for myself and negative self-talk started even before I put my workout clothes on. The workout didn't bring the mood out of the tank, but at least it is DONE. My theory is that the well-intentioned "refeed" day of the nutrition program yesterday actually had something to do with my mood today...I should've stuck with the gluten-free options (duh, since I usually avoid gluten and I had 5 servings of it yesterday...). I thought since it was just 1 day that it wouldn't affect me, but instead I have another learning experience! 🙈🤷🤦 #80DayObsession  #AutumnsCoachTestGroup  #legday  #refeeddayfail  #trytryagain  #foodisfuel  #foodaffectsmood  #hashimotos  #autoimmunedisorder  #hypothyroidism 
Daily morning dose of fresh green juice rocks!Def not my fav taste but the effect is priceless..more energy, a lot less"bad food cravings", better sleep, mental clarity.Go for it😊😆 #greenjuice #detoxjuice #foodmakeshappy #healthylifestyle #cleansing #naturalremedies #rawvegan #veganism #eatingdisorderrecovery #wholeplantbaseddiet #healyourselfwithfood #depressionrecovery #foodaffectsmood
...good and healthy food is sooo important for us and it affects our mood enormously😋… And you know what, Pam is such a great cook, but see for yourself!!!😊👌🏼
#cooking #lovefood #lovecooking  #foodaffectsmood #camperlife #vanagon  #vanagonlife  #vwcamper #camperlifestyle #peacevans  #vdublife  #offgrid  #vandwelling #buslife  #simplelife #vancrush #glamping  #westylife
#homeiswhereyouparkit  #vanagonlife #vwcamper 
#vw #vanlife #vanlifestyle #vanlifers  #vwlife #vwt3 #campervanlicious #buslife  #newfoodideas #newrecipe #zucchini #zucchineripiene
...good and healthy food is sooo important for us and it affects our mood enormously😋… And you know what, Pam is such a great cook, but see for yourself!!!😊👌🏼 #cooking  #lovefood  #lovecooking  #foodaffectsmood  #camperlife  #vanagon  #vanagonlife  #vwcamper  #camperlifestyle  #peacevans  #vdublife  #offgrid  #vandwelling  #buslife  #simplelife  #vancrush  #glamping  #westylife  #homeiswhereyouparkit  #vanagonlife  #vwcamper  #vw  #vanlife  #vanlifestyle  #vanlifers  #vwlife  #vwt3  #campervanlicious  #buslife  #newfoodideas  #newrecipe  #zucchini  #zucchineripiene 
When it’s date night and your husband drove you 30min to go to a new restaurant and THIS is on the back of the menu. #eatwell #foodaffectsmood #tulakitchen #besthubby #skinnymargheritatime
Why am I not starving right now? Bc this is how my day started thx 2 the great ideas from the amazing Melissa Alcantara @fitgurlmel! She has created a lifestyle successfully centered on #consistency #progress & no #processedfoods. Check her out on @instagram! Poor nutrition absolutely correlates 2 a host of health concerns. Melissa, who is also a mom, makes food prep so fun + easy! Thank you 4 your knowledge & #recipes! #health #wellbeing #mom #moms #breakfast #breakfastmatters #fitness #vegetarian #happiness #family #love #losangeles #california #salud #facil #desayuno #autocuidado #selfcare #bienestar #foodaffectsmood #rolledoatsrlife
Why am I not starving right now? Bc this is how my day started thx 2 the great ideas from the amazing Melissa Alcantara @fitgurlmel! She has created a lifestyle successfully centered on #consistency  #progress  & no #processedfoods . Check her out on @instagram! Poor nutrition absolutely correlates 2 a host of health concerns. Melissa, who is also a mom, makes food prep so fun + easy! Thank you 4 your knowledge & #recipes ! #health  #wellbeing  #mom  #moms  #breakfast  #breakfastmatters  #fitness  #vegetarian  #happiness  #family  #love  #losangeles  #california  #salud  #facil  #desayuno  #autocuidado  #selfcare  #bienestar  #foodaffectsmood  #rolledoatsrlife 
Combine ingredients and pour 1/4 cup of the mixture in the pan at a time over medium heat. Cook both sides evenly. Then fill with fruit of choice, organic maple syrup, or omega swirl.🥞Scroll ➡️
#crepes #healthybreakfast #feedyourbodyright #foodisfuel #foodaffectsmood #eatcleanbewhole 
@eatcleanbewhole 
www.facebook.com/eatcleanbewhole 
www.eatclean-bewhole.tumblr.com
Did you know food contributes massively to how we feel!? 💕 
Lucky I’ve started my health kick and I’m bang on track! 👌 
#takecareofyourself #foodaffectsmood #eatyourwayhealthy #aloevera #aloeveragel #nutrients #vitamins #feelgood ##foodmatters #healthylivingtips #beyourbestself
I don't understand people who skip breakfast. How do you function in the AM? Breakfast is a must for me. I'll be sharing this one with my munchkin.
Protein: 4 🥚 whites, turkey 🥓
Veggies: sauteed mushrooms, spinach
Healthy fats: 1/2 🥑, 1 egg yolk
Carbs: baked red potato🍠
#breakfastofqueens👑 #fuelright #eatgoodfeelgood #foodaffectsmood #eatlilkeyoumatter #eatcleanbewhole
Bright colors for dinner with this simple Greek salad. 
#foodismedicine#foodaffectsmood#eattherainbow#eatlikeyouloveyourself
Friday night happiness is a kitchen full of healthy, organic, whole food❤️back from the store and ready for weekend food prep for myself and the fam. Kids can love to eat healthy if they are included in the choices and prep. #organiclife #foodprep #eatforenergy #eatforhealth #letfoodbethymedicineandmedicinebethyfood #cookonceeattwice #sweetpotato #avocado #wholefoods#eatyourgreens #superfoods #foodaffectsmood #organicbrownrice#peggybellestransformationalconsulting
Friday night happiness is a kitchen full of healthy, organic, whole food❤️back from the store and ready for weekend food prep for myself and the fam. Kids can love to eat healthy if they are included in the choices and prep. #organiclife  #foodprep  #eatforenergy  #eatforhealth  #letfoodbethymedicineandmedicinebethyfood  #cookonceeattwice  #sweetpotato  #avocado  #wholefoods #eatyourgreens  #superfoods  #foodaffectsmood  #organicbrownrice #peggybellestransformationalconsulting