I did something today I wouldn’t normally do ..... went to the movies🍿 alone.
Who else does this???
It’s like a brand new world for me 😊
I felt like I was the only person who hadn’t see A Star is Born.
Talk about #fomo
So desperate I went alone & loved every moment. I’m so doing it again.
I just sat enjoyed it no kids asking me questions or heating the crinkly packet of a chip bag. Just little old me in my own world of Bradley Cooper & the chills of Lady Gaga’s.
So peaceful & comfortable just being alone I’m soooooooo doing this again.
🌷 Why do we glorify the act of being constantly busy? Why do so many of us live in a state of FOMO? At what point did we disconnect from the value of being alone within our own company, without a list of things to do... When we learn to enjoy our own presence and find peace within our own minds, finding time and balance between the ‘doings’ of day to day life, and the necessity for personal care and R&R time becomes practise. Our minds become content with time spent being alone with oneself, and the constant fear of missing out becomes irrelevant. What could we possibly be missing out on in the exterior world, when the interior self is fulfilled?
¿ Conocías el término? ¿Lo has sentido? ¿ Te acabas de dar cuenta de que ese estrés que sientes por estar en todo y esa “culpa” que sientes cuando no lo estás, tiene nombre? .
No te preocupes si lo reconoces, porque eso sólo significa que eres parte de un club con muchísimos socios😅
Se estima que el 70% de la población lo sufre. Sí...SUFRE!
Casi el 90% de los argentinos se conectan a Internet todos los días y el 70% lo hace desde un teléfono celular. Además el tiempo de conexión crece año a año: de las ocho horas que pasamos conectados, tres las dedicamos exclusivamente a las redes sociales.
Está mal que te lo diga por aquí ?
Puede ser pero es que el tema no es que vivamos sin redes sociales, este miedo a perderse de algo, existe incluso desde antes de que las redes formaran parte de nuestras vidas. .
No es que sea totalmente anormal estar conectados ; es parte de nuestra evolución y algo natural de estos tiempos.
Tenemos muchos estímulos y acceso inmediato a lo que buscamos, pero sí que es verdad que hay que ponerle un ojo encima esta epidemia del FOMO: saber lo que es para aprender a manejarlo mejor y que no nos quite contacto el en vivo y disfrute de nuestra realidad elegida, el ánimo en el día a día, y tranquilidad al saber que no nos estamos perdiendo de todo por perdernos de “algo” y que de ser así, no pasa nada. .
Note to self:
PARA APROVECHAR O ELEGIR una cosa, SIEMPRE SE HABRÁ DE RENUNCIAR A OTRA y está bien!
A quien conoces qué no saque la cara de la pantalla? Yo por lo menos te conozco a tres y todos viven en mi casa!
Dear #lestwinsclique ,
Je suis totalement mes sentiments maintenant!!! My birthday is this week and @officiallestwins @lestwinson @lestwinsoff birthday was last week. I’m trying not to be sad cuz I’ve only been here and missed them in Atlanta.... how do y’all push thru ?!?!??! HALP! #fangirlquestions#sillyquestion#fomo
I used to be a total gym junkie, get periods of sporadic motivation to go and crush it, then a few weeks later, something would throw me off & I would be right off the wagon again for months.
I haven’t done that in over a 1 years now. And I finally canceled my gym membership. So I’d say what I do at home works pretty effectively 😉🤷🏽♀️
Yes, these workouts are JUST 20 minutes.
No, that does not include the 5-15 minutes when the workout finishes and you’re left wondering what just happened 😆 I literally felt all of the emotions. 🙀
Is your spot reserved for my 2019 VIP group yet?!
Better yet, want to try out 20 minutes of one of these workouts for free and see for yourself?
Drop me a gif or emoji and I’ll pop it in your inbox at some point over the next 24 hours!👌🏾
(No equipment needed AND a modifier included!)
💭One of my followers posted something really interesting this week that stuck with me. ⠀
🤸♀️She wrote about how she finds joy in yoga and how, no matter how good or bad her day went, when she takes some time off every day to do that one thing that brings her pure joy, she is just happy. ⠀
🖋️ I love reading and writing, two things that I haven't been doing enough of lately. I've been so caught up in running the marketing for my employer and my own blog, that I've stopped actually writing stuff for me... ⠀
📖 Oh, and I've lost time to read books a long time ago... It's all blogs and articles about marketing, social media, starting your personal brand, blablabla... I also had a podcast phase!⠀
💁 Even now that I have been sick for almost a month, I have barely spent time doing things that bring me pure joy. Instead I've been overdoing it with work and switching that of with Netflix & chill. ⠀
🌸 So this week I took matters into my own hands again. I created a Trello board to keep an overview of every little task I have to do for every facet of my life. I go to bed at 8PM (like I said, I'm sick) and read for half an hour, then I call my boyfriend. And I hope this will help me sleep better. If you want I'll keep you posted on the effect!⠀
LET ME KNOW: What brings you pure joy?
"So here is a truth: There are things which are urgent and things which are important and life is such that the things which are urgent leave no time for the things which are important." - Chester Tanyeo ♡
So on my brother's birthday, I took leave from the urgent stuff & spent the day with people who are important.
Part 1 was lunch with @huiying21, which is probably the first time we're having lunch ever since sec school?!?!