Crazy chest and biceps workout tonight! A lot of volume tonight! Had the craziest pump! I really respond well to a mix of heavy and light weights. 🔹Heavy incline dumbbell press
🔹Flat bench press with drop set then supersetted with plate press
🔹Bodyweight dips superset with dumbbell standing flys 🔹Machine press with drop set then superset with machine fly
🔹 High cable flys to end it.
Chest is still a weak point for me but I continue to make gains by doing chest 2-3 times a week. The more you put in the more you get out. Biceps are also another week point for men just focus like on adding a lot of thickness. 🔹standing dumbbell curl 🔹cable reverse curl 🔹Barbell curl 🔹Standing dumbbell curl with dropset 50% of the previous weight.
Hit a new PR tonight on Incline dumbbell bench, 100s for 4. I could not get a good angle to film this😂😂 I felt so dead after those sets though. Can’t wait to do back and triceps tomorrow. Remember everyone, just believe in what you are doing and you will achieve it. Just put the work in everyday and the results will come. Don’t overthink things either, just keep it simple. Love you guys, goodnight Instagram🤟🏼💪🏼 🔸For diet and training plans please email me at email@example.com for questions and prices.🔸 #4thedamnwin#earnyourpancakes#stayhumble#FollowYourPassion#DreamBig#NoRegrets#TrainHard#OutworkEveryone#Focus 👀 #bodybuilding#fitness#fitnessmotivation#bodybuildingmotivation#goldenera#classicphysique#oldschool#art#gymlife#npcclassicphysique#eatbig#bulking#gaintrain
Wise words right here! 🙌🏼
Are you doing what you love? What brings you passion?
If not - isn’t it time you put yourself first?
Please reach out to me if these words ring true to you too! You deserve it!!! 🤗
Desolate... the lake stares at me greedy,
The warmth of body filled with soul...
This vast pure mass of water weaving,
It’s pulling me in thumbs and rolls...
The icy buds blossoming shores,
The stingy spikes along my legs...
Fire creates deep to the bones,
And flare the redness of the veins...
I try to hold my body out,
Yet so inviting, soft, now boiling...
I let myself to drift afloat,
Just like a vessel going sailing...
The darkness took my sight away,
The cloudily night so deep so friendly...
All I can hear is water’s sway,
Slapping my body sweet and gently...
Water to water... dust to dust,
Disintegrate... disperse... dimorph...
The Earth takes what it’s her own crust,
The Sky takes Spirit with a surf...
Death... the eternal return...
This has just become one of my favorite quotes. People may think many things but everyone likes to be entertained. #RIPStanLee , thank you for giving me superhero’s and superhero movies to entertain me! #Legend#FollowYourPassion
Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet keep looking, and don't settle. As with all matters of the heart you'll know when you find it. Steve Jobs