I hate having to carry my phone & keys & now food because I need to refuel quiet a bit with exercise after surgery
So I just bought one of these bad boys off of eBay 😍👌
Hands free hiking/walking/biking come at me 💪
Resin cheeseboard video 🖤
I have made a lot of new boards and coasters this weekend. They will all be uploaded to Etsy when they have finished curing 😁
Decided to upload these in short timelapses instead of a long one so you get a closer view of the pour! .
Day 7 of 22
Ok confession time. I've been half assing my workouts in the gym all week. Something has just felt off and I've been really down and depressed all week. Today took the cake though as I experienced my first ever panic attack, quickly followed by about 3 more.
First one hit me out of nowhere and I really didn't have a reason, I was just sitting there eating with the kids an bam it hit me. Only lasted for a few minutes. Had another one trying to leave the house to go to the gym. Another on the way to the gym but for good reason this time. I recognized what they were and I think that helped but I was caught off guard by these as I've never had them before. In my head I knew I had to get to the gym.
So I told everyone I was talking to that I was going MIA while the gym and cranked up the volume on my headphones and lost myself in my workout for about 4 hours. Even hit the treadmill for an hour. To be honest though that was just because I wanted to watch the new Flash 😂😂 End result i left the gym feeling better and focused. Maybe not quite 100 percent but much better.
Hey don't forget to check out my home girl @beatriz5281
And vote for her for Inked Magazine Cover Girl contest. http://inkedcover.com/2018/beatriz-perez
Week 2!!! OMG I have drunk nothing but water and herbal tea in 8 days now like I never thought I could do that and I have yay!!! This lovely gal came up to me at @f45_training_dunedinsouth tonight and introduced herself to me and said I follow you on Instagram and you are the reason I joined this gym like omg nicest girl ever @greidonz
You smashed tonight’s work out.
One thing I love about F45 is that everyone is so friendly and you are all there for the same reason anyhoo back to my dinner 😂😂 Tonight is vegan goulash
But me being me I forgot tinned tomatoes and had to put salsa 😂
Still taste amazing 😉 got to do what ya got to do this gal is on a mission 😘
• follow your bliss and the universe will open doors where there were only walls •
Oh I love quotes like this, I had such a nice and relaxing week, I had the greatest leg days and I feel so gooood. 🥧
Eat, sleep, train repeat they say... but lately it has been more like eat, train repeat. I’m sleeping way to little. But we’re pushing through, trying to get back on track with my sleeping, today not so much, will try again tomorrow 🙃
Sleep is so so so important and that’s why I really need to push myself to go to bed early.