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#tbt exercises and good food r the ingredients to a long and healthy life. 
#beach #beachworkout #fit #outdoors #exercise #health #gym #life #followmyjourney #forever #young
Feeling good, feeling confident,
Im close to hitting my goal i set myself to lose a total 16 stone (224 lb) by Christmas, i know i will doit by next week but i want it this week 😁💪
Goals to smash before Christmas:
•16 stone (224 lb) total loss
•new stone bracket •ENJOY MYSELF OVER CHRISTMAS 😁
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#myweightlossstory #inspire 
#transformation #weightlossinspiration
#weightlossjourney #diet
#weightloss #weightlossdiary 
#myweightlossjourney #motivation #slimmingworld #swuk #inspireothers #weightlosstransformation #extremeweightlossjourney #loosingweight #extremeweightloss
#weightlosssupport #sw #mystory #weightlossmotivation #weightlossgoals #weightlossstory #followmyjourney
#obesetobeast #smile
#inspiration #weightwatchers
#selfies #selfie
Feeling good, feeling confident, Im close to hitting my goal i set myself to lose a total 16 stone (224 lb) by Christmas, i know i will doit by next week but i want it this week 😁💪 Goals to smash before Christmas: •16 stone (224 lb) total loss •new stone bracket •ENJOY MYSELF OVER CHRISTMAS 😁 . . . . . . . . . . . . . . . . #myweightlossstory  #inspire  #transformation  #weightlossinspiration  #weightlossjourney  #diet  #weightloss  #weightlossdiary  #myweightlossjourney  #motivation  #slimmingworld  #swuk  #inspireothers  #weightlosstransformation  #extremeweightlossjourney  #loosingweight  #extremeweightloss  #weightlosssupport  #sw  #mystory  #weightlossmotivation  #weightlossgoals  #weightlossstory  #followmyjourney  #obesetobeast  #smile  #inspiration  #weightwatchers  #selfies  #selfie 
Soooo the other day I did a thing and it was kind of lit 🤑
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I’ve seen women do a lot more than me, but to press SIIIIIIX MF PLATES is a huge deal!! Especially because 1) I haven’t been in the gym as often and 2) I failed at pressing five plates just last month.
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The second vid shows some (semi) straight leg hanging leg raises, which is something I’ve been struggling on. I know I know, I need to squeeze my core more to prevent so much movement, but hey I’m proud!!
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All in all, that gym sesh was dope and I felt pretty strong. Props to meeee 🤘🏽❤️
#followmyjourney
#tryingtobulkalil
#gassedup
#peachy
#tuesdaysgainz
#fitfamsa
#SATX #ATX #HTX
Soooo the other day I did a thing and it was kind of lit 🤑 • • I’ve seen women do a lot more than me, but to press SIIIIIIX MF PLATES is a huge deal!! Especially because 1) I haven’t been in the gym as often and 2) I failed at pressing five plates just last month. • • The second vid shows some (semi) straight leg hanging leg raises, which is something I’ve been struggling on. I know I know, I need to squeeze my core more to prevent so much movement, but hey I’m proud!! • • All in all, that gym sesh was dope and I felt pretty strong. Props to meeee 🤘🏽❤️ #followmyjourney  #tryingtobulkalil  #gassedup  #peachy  #tuesdaysgainz  #fitfamsa  #SATX  #ATX  #HTX 
These were BANGING!
They don’t look much but they were so goooood!
Basically just made weetabix cakes but added caramel choc shot in the mix and then topped them with a dark chocolate square and mini marshmallows... chucked them in the oven for 10 minutes 👌
Healthy B plus 5 syns! 😍
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#food #fooddiary #foodie #foodjournal #foodblogger #healthy #healthylifestyle #healthyliving #slimmingworld #slimmingworldinsta #slimmingworldinstagram #extraeasy #intermittentfasting
#slimmingworldextraeasy #facetoface #progress #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #myjourney #swfam #swmafia #followmyjourney #justagirllosingweight #whatadeeats
These were BANGING! They don’t look much but they were so goooood! Basically just made weetabix cakes but added caramel choc shot in the mix and then topped them with a dark chocolate square and mini marshmallows... chucked them in the oven for 10 minutes 👌 Healthy B plus 5 syns! 😍 . . . . . #food  #fooddiary  #foodie  #foodjournal  #foodblogger  #healthy  #healthylifestyle  #healthyliving  #slimmingworld  #slimmingworldinsta  #slimmingworldinstagram  #extraeasy  #intermittentfasting  #slimmingworldextraeasy  #facetoface  #progress  #slimmingworlduk  #slimmingworldfood  #slimmingworldjourney  #slimmingworldfollowers  #weightloss  #weightlossjourney  #myjourney  #swfam  #swmafia  #followmyjourney  #justagirllosingweight  #whatadeeats 
Ok guys! The time is here to announce a new program releasing in the new year! I didn’t want to talk about it until I tried one of the workouts myself. Holy hell, it’s crazy hard, pushes you to the limit and is only 20 minutes a day. 
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The program is called #Transform20 and was created by the amazing intense trainer, @shaunt!! The program is 6 days a week, 20 minutes a day and runs for 6 weeks. I bet you can fit in 20 minutes a day to focus on and better yourself. This program comes with a meal plan and I haven’t even told you the best part.. all you need is a step to do this program (you can do it without the step, but the step will definitely increase the intensity!) _______________________
I will be running a challenge group for this program and want some of you to do it with me!! Are you ready to TRANSFORM?! Drop your fav holiday emoji in the comments below and I’ll contact you or send me a DM for some info on how to join!
Ok guys! The time is here to announce a new program releasing in the new year! I didn’t want to talk about it until I tried one of the workouts myself. Holy hell, it’s crazy hard, pushes you to the limit and is only 20 minutes a day. ____________________ The program is called #Transform20  and was created by the amazing intense trainer, @shaunt!! The program is 6 days a week, 20 minutes a day and runs for 6 weeks. I bet you can fit in 20 minutes a day to focus on and better yourself. This program comes with a meal plan and I haven’t even told you the best part.. all you need is a step to do this program (you can do it without the step, but the step will definitely increase the intensity!) _______________________ I will be running a challenge group for this program and want some of you to do it with me!! Are you ready to TRANSFORM?! Drop your fav holiday emoji in the comments below and I’ll contact you or send me a DM for some info on how to join!
fruit bomb** with #ChocShot (halfsyn) 🍌🍓
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•Finishing my day using (5) 🙂GN🥰
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#FollowMyJourney #Like #food #FollowMe #SlimmingWorldMeals  #SlimmingWorldLife #SW #WeightLoss #HealthyEating #slimmingworldinsta #Thuraday #LowSyns #LowCalories #SWuk #SlimmingWorldUk #lfl #followme #SlimmingWorldmafia #SWBlogger #SlimmingWorldmeals #onplan #Swfamily #swfriendly  #Slimmingworld #SlimmingWorlddiary #Swfollowers #swfollowersuk
fruit bomb** with #ChocShot  (halfsyn) 🍌🍓 ——————————————————— •Finishing my day using (5) 🙂GN🥰 ——————————————————— #FollowMyJourney  #Like  #food  #FollowMe  #SlimmingWorldMeals  #SlimmingWorldLife  #SW  #WeightLoss  #HealthyEating  #slimmingworldinsta  #Thuraday  #LowSyns  #LowCalories  #SWuk  #SlimmingWorldUk  #lfl  #followme  #SlimmingWorldmafia  #SWBlogger  #SlimmingWorldmeals  #onplan  #Swfamily  #swfriendly  #Slimmingworld  #SlimmingWorlddiary  #Swfollowers  #swfollowersuk 
Someone with so much confidence is amazing to work with. It’s great shooting outdoor boudoir. Let’s all make some great work together. Inbox me if you want to shoot together. #boudoir #beautifulmodel #followme #followmyjourney #legs #outsideboudoir #nikon #nikond7000 #lens #photography #boudoirphotography #nmmodel #newmexicomodel #outdoorboudoir #hotpinkbraandpanties #lacebra #hotpink #bra #panties #jeansunbuttoned
Someone with so much confidence is amazing to work with. It’s great shooting outdoor boudoir. Let’s all make some great work together. Inbox me if you want to shoot together. #boudoir #beautifulmodel #followme #followmyjourney #legs #outsideboudoir #nikon #nikond7000 #lens #photography #boudoirphotography #nmmodel #newmexicomodel #outdoorboudoir #hotpinkbraandpanties #lacebra #hotpink #bra #panties #jeansunbuttoned
Someone with so much confidence is amazing to work with. It’s great shooting outdoor boudoir. Let’s all make some great work together. Inbox me if you want to shoot together. #boudoir #beautifulmodel #followme #followmyjourney #legs #outsideboudoir #nikon #nikond7000 #lens #photography #boudoirphotography #nmmodel #newmexicomodel #outdoorboudoir #hotpinkbraandpanties #lacebra #hotpink #bra #panties #jeansunbuttoned
Someone with so much confidence is amazing to work with. It’s great shooting outdoor boudoir. Let’s all make some great work together. Inbox me if you want to shoot together. #boudoir #beautifulmodel #followme #followmyjourney #legs #outsideboudoir #nikon #nikond7000 #lens #photography #boudoirphotography #nmmodel #newmexicomodel #outdoorboudoir #hotpinkbraandpanties #lacebra #hotpink #bra #panties #jeansunbuttoned
Someone with so much confidence is amazing to work with. It’s great shooting outdoor boudoir. Let’s all make some great work together. Inbox me if you want to shoot together. #boudoir #beautifulmodel #followme #followmyjourney #legs #outsideboudoir #nikon #nikond7000 #lens #photography #boudoirphotography #nmmodel #newmexicomodel #outdoorboudoir #hotpinkbraandpanties #lacebra #hotpink #bra #panties #jeansunbuttoned
Someone with so much confidence is amazing to work with. It’s great shooting outdoor boudoir. Let’s all make some great work together. Inbox me if you want to shoot together. #boudoir #beautifulmodel #followme #followmyjourney #legs #outsideboudoir #nikon #nikond7000 #lens #photography #boudoirphotography #nmmodel #newmexicomodel #outdoorboudoir #hotpinkbraandpanties #lacebra #hotpink #bra #panties #jeansunbuttoned
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✨I’ve stood in this spot over a thousand times looking at this spectacular castle. && no I will never tired of it, because it’s ~MAGICAL~ every SINGLE time 😍✨ 🏰♥️
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#disneyland #santahat #christmasatdisney #mickeysantahat 
#Disneyaddiction #Disneyaddict #Followmyadventures #Followmyjourney #Disneyinsta #Dailydisney #Happpiestplaceonearth #Disneylifestyle #Disneygram #Disneyphotography #Disney #Disneystyle #Disneyland #Disneyig #Disneyinsta #Disneyinstgram #Disneygram #disneylandgrammer #disneyblogger #disneyblog #allthingsdisney #christmasdecorations #disneylandcastle
. . ✨I’ve stood in this spot over a thousand times looking at this spectacular castle. && no I will never tired of it, because it’s ~MAGICAL~ every SINGLE time 😍✨ 🏰♥️ . . . . . . . . . #disneyland  #santahat  #christmasatdisney  #mickeysantahat  #Disneyaddiction  #Disneyaddict  #Followmyadventures  #Followmyjourney  #Disneyinsta  #Dailydisney  #Happpiestplaceonearth  #Disneylifestyle  #Disneygram  #Disneyphotography  #Disney  #Disneystyle  #Disneyland  #Disneyig  #Disneyinsta  #Disneyinstgram  #Disneygram  #disneylandgrammer  #disneyblogger  #disneyblog  #allthingsdisney  #christmasdecorations  #disneylandcastle 
Someone with so much confidence is amazing to work with. It’s great shooting outdoor boudoir. Let’s all make some great work together. Inbox me if you want to shoot together. #boudoir #beautifulmodel #followme #followmyjourney #legs #outsideboudoir #nikon #nikond7000 #lens #photography #boudoirphotography #nmmodel #newmexicomodel #outdoorboudoir #hotpinkbraandpanties #lacebra #hotpink #bra #panties #jeansunbuttoned
Someone with so much confidence is amazing to work with. It’s great shooting outdoor boudoir. Let’s all make some great work together. Inbox me if you want to shoot together. #boudoir #beautifulmodel #followme #followmyjourney #legs #outsideboudoir #nikon #nikond7000 #lens #photography #boudoirphotography #nmmodel #newmexicomodel #outdoorboudoir #hotpinkbraandpanties #lacebra #hotpink #bra #panties #jeansunbuttoned
For personal reasons I have been absent, the reasons why I will never forget, but I will gain strength from the experience. 
#type1diabetic #typ1diabetes #t1dlookslikeme #experience #life #support #appreciationpost #followers #love #absence #instagym #gym #gymlife #strength #mind #mylife #mystruggle #myjourney #family #followme #followmyjourney #thecomeback
🎥Flash🔙🎥 Friday
 in celebration to our annual dance concert. I CAN'T WAIT!🎉🎉🎉
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#flashback #flashbackfriday #endofyearconcert #celebrate #celebrations #10yearsold #sydneydancer #dancersofinstagram #instadance #2K18 #myjourney #followme #followmyjourney #follow #athlete #elite #performance #performers
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Speak greatness into your life before you go sleep, rather than annoyance or anger with how your day went, so tomorrow you wake up prepared for a greater day! -------------------------🧘🏾‍♀️----------------------
#drwaynedyer #5minutes #reflective #positiveaffirmations #meditation #higherself #letgoofoverthinking #letgoofyesterday #loveyourself #nevergiveup #myspacemymind #buddha #followmyjourney #positivevibes #beingstrong #beatanxiety #focusontoday #mentalyhealthy #melaninmeditation #breathandbodyyoga #lawofattreaction #biggirlyoga
-------------------------🧘🏾‍♀️---------------------- Speak greatness into your life before you go sleep, rather than annoyance or anger with how your day went, so tomorrow you wake up prepared for a greater day! -------------------------🧘🏾‍♀️---------------------- #drwaynedyer  #5minutes  #reflective  #positiveaffirmations  #meditation  #higherself  #letgoofoverthinking  #letgoofyesterday  #loveyourself  #nevergiveup  #myspacemymind  #buddha  #followmyjourney  #positivevibes  #beingstrong  #beatanxiety  #focusontoday  #mentalyhealthy  #melaninmeditation  #breathandbodyyoga  #lawofattreaction  #biggirlyoga 
It’s official 😳😬
H E L L O  8 months 👋🏻
#32WeeksPregnant 🤰🏻
B A B Y #👑DamianDanteGarcia is as big as a squash! All his major organs are fully developed, except his lungs. He is starting to settle into the head down, bottom up position 😍
With my belly growing bigger daily, I’m definitely feeling it! Two teas a day is NOT enough 😅 we are on total hibernation mode 🐻 I can’t wait until he is born and I can go back to my all day tea obsession 😂 All my pregnant mommies who are still working, I applaud you guys 👏🏻 You guys are total BADASSES, esto no es fácil! The countdown is definitely on baby boy 😘
7 W E E K S & 6 D A Y S left 🙌🏻
Keep growing my Prince 💙
#BabyBump
#ThirdTrimester
#ChantalsPregoJourney
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Join my tribe ♥️
#HerbaGirlsDoItBEST💚
It’s official 😳😬 H E L L O 8 months 👋🏻 #32WeeksPregnant  🤰🏻 B A B Y #👑DamianDanteGarcia is as big as a squash! All his major organs are fully developed, except his lungs. He is starting to settle into the head down, bottom up position 😍 With my belly growing bigger daily, I’m definitely feeling it! Two teas a day is NOT enough 😅 we are on total hibernation mode 🐻 I can’t wait until he is born and I can go back to my all day tea obsession 😂 All my pregnant mommies who are still working, I applaud you guys 👏🏻 You guys are total BADASSES, esto no es fácil! The countdown is definitely on baby boy 😘 7 W E E K S & 6 D A Y S left 🙌🏻 Keep growing my Prince 💙 #BabyBump  #ThirdTrimester  #ChantalsPregoJourney  ⠀ Join my tribe ♥️ #HerbaGirlsDoItBEST 💚
☃️🍖ULTIMATE WINTER COMFORT FOOD🍖☃️Roast Gammon Dinner! Low SYN!
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Slice of Roast Gammon, boiled cabbage, brussels sprouts, carrots, parsnips, & homemade beetroot! Roast totties made by peeling & parboiling some maris piper potatoes then coating them in a little bit of crushed beef oxo & frylight - then crisped up in the air fryer! Homemade pigs “n” blankets made using 2 heckfooduk low fat chipolatas wrapped in bacon (1)! Spotted the new quorn_uk cranberry stuffing balls in Morrison’s so added two of those (1) delicious!!!! #slimmingworldfriendly #slimmingworldfriends #foodoptimising #weightlossjourney #slimmingdown #slimmingsupport #weightloss #sheddingforthewedding #transformation #followmyjourney #slimmingworldjourney #healthyliving #swinstagram #progressnotperfection #bridetobe #imagetherapy #inspiration #slimmingworldplan #slimmingworldlife #weightlossmotivation #swscotland #slimmingworldscotland #weighday #weighdaymonday #weightlosstransformation #slimmingworld
☃️🍖ULTIMATE WINTER COMFORT FOOD🍖☃️Roast Gammon Dinner! Low SYN! - - Slice of Roast Gammon, boiled cabbage, brussels sprouts, carrots, parsnips, & homemade beetroot! Roast totties made by peeling & parboiling some maris piper potatoes then coating them in a little bit of crushed beef oxo & frylight - then crisped up in the air fryer! Homemade pigs “n” blankets made using 2 heckfooduk low fat chipolatas wrapped in bacon (1)! Spotted the new quorn_uk cranberry stuffing balls in Morrison’s so added two of those (1) delicious!!!! #slimmingworldfriendly  #slimmingworldfriends  #foodoptimising  #weightlossjourney  #slimmingdown  #slimmingsupport  #weightloss  #sheddingforthewedding  #transformation  #followmyjourney  #slimmingworldjourney  #healthyliving  #swinstagram  #progressnotperfection  #bridetobe  #imagetherapy  #inspiration  #slimmingworldplan  #slimmingworldlife  #weightlossmotivation  #swscotland  #slimmingworldscotland  #weighday  #weighdaymonday  #weightlosstransformation  #slimmingworld 
💪Want to LOSE 8 POUNDS in 2 WEEKS ?? 💪
👆👆Link ON BIO👆 👆
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[❤ Picture transformation by @liftjazzylift❤
#vsgfamily #fitnessgoal#bodyweighttraining #fitwomen#followmyjourney #consistency #instagood#fightforfit #healthy #wlstransformation#weightlosscoach #fat2fit #fitlife#fitnesspage #fitspo #fitnesstransformation#bodyinprogress #burnfat #training #fitfan#weightwatchersjourney #obesetobeast#fitmoms #wlstories #fitnessinspiration#fitnessbody #exercisedaily#workoutmotivation #keto 
Please follow me in the link my Bio:
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💪Want to LOSE 8 POUNDS in 2 WEEKS ?? 💪 👆👆Link ON BIO👆 👆 . [❤ Picture transformation by @liftjazzylift❤ #vsgfamily  #fitnessgoal #bodyweighttraining  #fitwomen #followmyjourney  #consistency  #instagood #fightforfit  #healthy  #wlstransformation #weightlosscoach  #fat2fit  #fitlife #fitnesspage  #fitspo  #fitnesstransformation #bodyinprogress  #burnfat  #training  #fitfan #weightwatchersjourney  #obesetobeast #fitmoms  #wlstories  #fitnessinspiration #fitnessbody  #exercisedaily #workoutmotivation  #keto  Please follow me in the link my Bio: ❤ ❤ ❤ ❤ ❤ 👍
My last workout as a 55 year old, and I’m putting my #premiumgradenutrition to the test!...I’m going to make 56 and 2019 the best year yet! #thriving 
#fitoverfifty #followmyjourney #stairmaster #100floors #17minutes #300calories #level20 
#55 #2019 #goals #healthylifestyle #hiit #hiitworkout #ifeelamazing #ageisjustanumber #liveforever
finishing my day cuddled up on sofa watching @imacelebrity #ComingOut drinking #HotChocolate (1.5) with Skinny Foam (F) ☕️ 📺 ———————————————————
#FollowMyJourney #Like #food #FollowMe #SlimmingWorldMeals  #SlimmingWorldLife #SW #WeightLoss #HealthyEating #slimmingworldinsta #Thuraday #LowSyns #LowCalories #SWuk #SlimmingWorldUk #lfl #followme #SlimmingWorldmafia #SWBlogger #SlimmingWorldmeals #onplan #Swfamily #swfriendly  #Slimmingworld #SlimmingWorlddiary #Swfollowers #swfollowersuk
finishing my day cuddled up on sofa watching @imacelebrity #ComingOut  drinking #HotChocolate  (1.5) with Skinny Foam (F) ☕️ 📺 ——————————————————— #FollowMyJourney  #Like  #food  #FollowMe  #SlimmingWorldMeals  #SlimmingWorldLife  #SW  #WeightLoss  #HealthyEating  #slimmingworldinsta  #Thuraday  #LowSyns  #LowCalories  #SWuk  #SlimmingWorldUk  #lfl  #followme  #SlimmingWorldmafia  #SWBlogger  #SlimmingWorldmeals  #onplan  #Swfamily  #swfriendly  #Slimmingworld  #SlimmingWorlddiary  #Swfollowers  #swfollowersuk 
I’ve lived in Wisconsin my whole life but still every year my tolerance for the cold goes lower and lower! It’s 40 degrees out and I’m freezing in a sweatshirt, puffy vest and winter coat... and before I left the house I even put a heating pad under my shirt to heat up before I left 😂 this is getting ridiculous!! ☃️
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#winter #wisconsingirl #wuss #missingsummer #christmas fitness #fitgirls #fitgirlsguide #fitspo #fitfam #fitgirl #fit #nurse #decorations #confidenceissexy #freezing #nurselife #scrubs #happyholidays #muscles #onedayatatime #workforit #red #followmyjourney  #picoftheday #instafit  #healthychoices #christmas #holidays #socold
I’ve lived in Wisconsin my whole life but still every year my tolerance for the cold goes lower and lower! It’s 40 degrees out and I’m freezing in a sweatshirt, puffy vest and winter coat... and before I left the house I even put a heating pad under my shirt to heat up before I left 😂 this is getting ridiculous!! ☃️ . . . . . . . . #winter  #wisconsingirl  #wuss  #missingsummer  #christmas  fitness #fitgirls  #fitgirlsguide  #fitspo  #fitfam  #fitgirl  #fit  #nurse  #decorations  #confidenceissexy  #freezing  #nurselife  #scrubs  #happyholidays  #muscles  #onedayatatime  #workforit  #red  #followmyjourney  #picoftheday  #instafit  #healthychoices  #christmas  #holidays  #socold 
🎁 MONDAYS ARE FOR FRESH STARTS!
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Morning 1, Day 1 of 🚫☕️+ I’m finding that instead of making a cup of joe, then another one, and another one, I’M EATING. So, whipped up this AVO-EGG with LOTSSSS of red pepper flakes to get my metabolism revved if I’m going to be eating all day 😱
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#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #foodaddict #eattherainbow #momblogger  #GetHealthy #HealthyLife #HealthTalk #Eatingclean  #followmyjourney #whole30 #Nutrition #CleanEating  #healthychoices #dairyfree#Caffeinefree  #Fitmom #Fitmum #foodismedicine #loveyourself #laurenfitmom #mommyblogger #fitmum #avocadoegg #postpartumfitness #ctmom
🎁 MONDAYS ARE FOR FRESH STARTS! . Morning 1, Day 1 of 🚫☕️+ I’m finding that instead of making a cup of joe, then another one, and another one, I’M EATING. So, whipped up this AVO-EGG with LOTSSSS of red pepper flakes to get my metabolism revved if I’m going to be eating all day 😱 . . #EatClean  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #foodaddict  #eattherainbow  #momblogger  #GetHealthy  #HealthyLife  #HealthTalk  #Eatingclean  #followmyjourney  #whole30  #Nutrition  #CleanEating  #healthychoices  #dairyfree #Caffeinefree  #Fitmom  #Fitmum  #foodismedicine  #loveyourself  #laurenfitmom  #mommyblogger  #fitmum  #avocadoegg  #postpartumfitness  #ctmom 
My go to dinner on the 21 Day Meal Plan. 😊 I use the brown rice pasta, lean ground turkey, diced celery & onions, a little cottage cheese and a good amount of Mrs. Dash garlic and herb seasoning. Seriously, it is so good! It is quick and easy, too. Win win. 👏🏼💕
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#weightloss #weightlossjourney #fitfam #fitbit  #getfit #motivation #fitspiration #confident #determination #fitnessjourney #journey #holdthevision #trusttheprocess #healthy #living #cardio #weightlifting #workout #exercise #fitness #fit #fattofit #weightlossmotivation #fitnessmotivation #goal #active #followme #followmyjourney #gym #gymlife
My go to dinner on the 21 Day Meal Plan. 😊 I use the brown rice pasta, lean ground turkey, diced celery & onions, a little cottage cheese and a good amount of Mrs. Dash garlic and herb seasoning. Seriously, it is so good! It is quick and easy, too. Win win. 👏🏼💕 . . . . . . . . . . . . . . . . . . . . . . . #weightloss  #weightlossjourney  #fitfam  #fitbit  #getfit  #motivation  #fitspiration  #confident  #determination  #fitnessjourney  #journey  #holdthevision  #trusttheprocess  #healthy  #living  #cardio  #weightlifting  #workout  #exercise  #fitness  #fit  #fattofit  #weightlossmotivation  #fitnessmotivation  #goal  #active  #followme  #followmyjourney  #gym  #gymlife 
Anyone else freaked over the Christmas season? 🙈 I have a +2 gain after a trip to Krakow that I just want rid of before Christmas. To be honest though if I could just maintain until the new year it would be a Christmas miracle with all the events and nights...plus it being my birthday too 🤭 What’s everyone else’s Christmas goals? #weightlosstracker #beforeandafterweightloss #followmyjourney #slimmingworld #transformation #sw #swireland #christmasfood
Love our new placemats only £3.99 which is an absolute bargain👌🏼👌🏼
Love our new placemats only £3.99 which is an absolute bargain👌🏼👌🏼
SHITTEST DAY AT WORK—— could have quite easily stopped at McDonald’s on way home and demolished a Big Mac, and a bottle of wine. I didn’t, I came home, I had Morrison’s fish cake (2) and rice (0.5) and a yoghurt for pudding (1). SO PROUD OF MYSELF FOR NOT CAVING!!! 🖤 —— a gentle reminder to myself. YES I CAN! ———————————————————————— #swuk #swlife #swleeds #swlove #swjourney #swfollowers #swfollow #swnurse #swshiftworker #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #swnewstart #slimmingworldleeds #slimmingworldnursing #weightlossjourney #weightlosstransformation #weightlossstory #slimmingworlddiary #slimmingworldworks #slimmingworldmeals #slimmingworldinsta #slimmingworlddiary #slimmingworldplan #swlifestyle #swfamilyuk #swandnursing #followmyjourney #extraeasyplansw
SHITTEST DAY AT WORK—— could have quite easily stopped at McDonald’s on way home and demolished a Big Mac, and a bottle of wine. I didn’t, I came home, I had Morrison’s fish cake (2) and rice (0.5) and a yoghurt for pudding (1). SO PROUD OF MYSELF FOR NOT CAVING!!! 🖤 —— a gentle reminder to myself. YES I CAN! ———————————————————————— #swuk  #swlife  #swleeds  #swlove  #swjourney  #swfollowers  #swfollow  #swnurse  #swshiftworker  #slimmingworld  #slimmingworlduk  #slimmingworldlife  #slimmingworldjourney  #swnewstart  #slimmingworldleeds  #slimmingworldnursing  #weightlossjourney  #weightlosstransformation  #weightlossstory  #slimmingworlddiary  #slimmingworldworks  #slimmingworldmeals  #slimmingworldinsta  #slimmingworlddiary  #slimmingworldplan  #swlifestyle  #swfamilyuk  #swandnursing  #followmyjourney  #extraeasyplansw 
Forever grateful for this experience. 
Forever grateful people like @frankmacek and @baileysample
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It’s taken me 26.5 years to believe in my music. After I released “Tin Roof House, I had to really evaluate my “sound” I really had to dig deep and figure out why I was unhappy with what I was creating. The answer? I was trying so hard to conform. Putting myself in a box. Limiting myself and creativity. I was Desperately trying to be the artist I thought everyone thought I should be. Y’all, I’m 💯 done with that. No more fake sh*t
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In 2019, I have a lot of music to show all of you, some of it might surprise some of you, you might not even like it, and that’s okay! I am finally okay with that.
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I can’t wait for the opportunity to let all of you in my mind and heart ♥️ .
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#artist #freshsound #freshstart #followmyjourney #studiotime #dontlabelme #personalgrowth #personaldevelopment #spiritualjourney #nashvillemusician #nashvilleartist #makingnewmusic #behindthescenes #workingprogress #shawneymusic
Forever grateful for this experience. Forever grateful people like @frankmacek and @baileysample 〰️〰️〰️ It’s taken me 26.5 years to believe in my music. After I released “Tin Roof House, I had to really evaluate my “sound” I really had to dig deep and figure out why I was unhappy with what I was creating. The answer? I was trying so hard to conform. Putting myself in a box. Limiting myself and creativity. I was Desperately trying to be the artist I thought everyone thought I should be. Y’all, I’m 💯 done with that. No more fake sh*t 〰️〰️〰️ In 2019, I have a lot of music to show all of you, some of it might surprise some of you, you might not even like it, and that’s okay! I am finally okay with that. 〰️〰️〰️ I can’t wait for the opportunity to let all of you in my mind and heart ♥️ . . . . . . . . . #artist  #freshsound  #freshstart  #followmyjourney  #studiotime  #dontlabelme  #personalgrowth  #personaldevelopment  #spiritualjourney  #nashvillemusician  #nashvilleartist  #makingnewmusic  #behindthescenes  #workingprogress  #shawneymusic 
Still here, still grinding. Always stressful during the holidays but such is life. Adversity makes you stronger and stronger= goals 💪🏿#throwbackthursday
Still here, still grinding. Always stressful during the holidays but such is life. Adversity makes you stronger and stronger= goals 💪🏿#throwbackthursday 
6 months with my people....my gotcha day 6/13/2018. Best day of my life! I'm so loved. 💞🐾💞
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#gotchaday #rescuedog #oklahomahumanesociety #rescuedandloved #6monthsago #myforeverhome #myforeverfamily #lovemyhumans #soloved #hankyboy #handsomehank #furohfive #oklahomaliving #followmyjourney
Its summer here is Adelaide, can ya tell!!
Coldest December day in 50 years they say!!!
Well I say when the heavens bring the rain, wear cute boots and jump in the puddles.....I did!!
#eatpraylove #rainyday #summer #winter #tania #fridayvibes #followme #followmyjourney #followmystory #scarfs #beanie #beanies #adelaidehills #adelaide #december
It’s been just over 5 months since I started Invisalign treatment! Time has gone so quickly. Here’s a before and now of my overbite 😊 we’re getting there!! Also lol at having to take a side-on smiling photo😅
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#invisalign #invisalignjourney #clincheck #invisalignclincheck #invisalignuk #invisalignlondon #invisalignsmile #braces #clearbraces #followmyjourney #adultbraces #invisalife #invisalignbraces #invisalignlife #invisalignretainer #invisalignadult #invisaligntreatment #invisaligns #invisablebraces #clincheckvideo #overbite #straightteeth #invisalignoverbite @invisalign
It’s been just over 5 months since I started Invisalign treatment! Time has gone so quickly. Here’s a before and now of my overbite 😊 we’re getting there!! Also lol at having to take a side-on smiling photo😅 . . . . . . . . . . #invisalign  #invisalignjourney  #clincheck  #invisalignclincheck  #invisalignuk  #invisalignlondon  #invisalignsmile  #braces  #clearbraces  #followmyjourney  #adultbraces  #invisalife  #invisalignbraces  #invisalignlife  #invisalignretainer  #invisalignadult  #invisaligntreatment  #invisaligns  #invisablebraces  #clincheckvideo  #overbite  #straightteeth  #invisalignoverbite  @invisalign
There is no substitute for hard work! Bring on 2019💪
There is no substitute for hard work! Bring on 2019💪
Decide..... I’m deciding to get more out of life. @wealthyelephant #90DayReplay #followmyjourney
INFO IN SPANGLISH
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A real example of yesterday's post. .
I decided to pick one macronutrient (carbohydrates) and mixed it with raw and cooked non-starchy vegetables
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Focaccia with pea shot salad and cooked kale with kalamata olives
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You can find the recipe for my "italian kale style" in previous post's
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By simplifying our meals, we'll digest food faster and easier while absorbing a higher amount of nutrients.
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---------- VERISON EN ESPAÑOL----------
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Hoy publico un ejemplo de comida referente al post de ayer.
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La base de mi plato fue el carbohidrato almidonado acompañado de vegetales cocidos y crudos
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Focaccia con rúcula y kale salteado con aceitunas kalamatas
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Puedes conseguir la receta del kale al estilo italiano en mis publicaciones anteriores
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Al simplificar nuestras comidas nos aseguramos de tener una rapida y propia digestión, además de asimilar muchísimo mejor los nutrientes.
INFO IN SPANGLISH . . A real example of yesterday's post. . I decided to pick one macronutrient (carbohydrates) and mixed it with raw and cooked non-starchy vegetables . Focaccia with pea shot salad and cooked kale with kalamata olives . You can find the recipe for my "italian kale style" in previous post's . By simplifying our meals, we'll digest food faster and easier while absorbing a higher amount of nutrients. . . . ---------- VERISON EN ESPAÑOL---------- . . . Hoy publico un ejemplo de comida referente al post de ayer. . La base de mi plato fue el carbohidrato almidonado acompañado de vegetales cocidos y crudos . Focaccia con rúcula y kale salteado con aceitunas kalamatas . Puedes conseguir la receta del kale al estilo italiano en mis publicaciones anteriores . Al simplificar nuestras comidas nos aseguramos de tener una rapida y propia digestión, además de asimilar muchísimo mejor los nutrientes.
Week 15 - weigh day results! I lost 3ib and also got my 1.5stone award and my club 10 award!! I'm buzzing, also brought me to a new stone bracket too! So in total I've lost 1 stone 9ib in total with @slimmingworld i'm a happy girl😁
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#weighday #weighdayresults #weighdayresult #slimmingworlduk #slimmingworldlife #slimmingworld #club10 #club10award #awards #happy #proud #slimmingworldworks #slimmingworldsupport #newstonebracket #happygirl #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #followmyjourney #followmyslimmingworldjourney #followmyweightlossjourney #swuk #sw
Week 15 - weigh day results! I lost 3ib and also got my 1.5stone award and my club 10 award!! I'm buzzing, also brought me to a new stone bracket too! So in total I've lost 1 stone 9ib in total with @slimmingworld i'm a happy girl😁 . . #weighday  #weighdayresults  #weighdayresult  #slimmingworlduk  #slimmingworldlife  #slimmingworld  #club10  #club10award  #awards  #happy  #proud  #slimmingworldworks  #slimmingworldsupport  #newstonebracket  #happygirl  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #followmyjourney  #followmyslimmingworldjourney  #followmyweightlossjourney  #swuk  #sw 
“The wolf inside her howls at the moon, while a feral predator lies within her soul”.
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This look was so much fun!! I first sketched the wolf to get the proportions and feel of a wolf. I’m so happy with the final product, I hope you guys are to! Swipe 👈🏽 to check out the rest!.
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#wolf #wolfpainting #wolfdrawing #wolfart #wildlife #loyalty #leader #spiritual #art #bodyart #bodypainting #bodycanvas #painting #makeup #followmyjourney #villainousjess
Glute shot
Glute shot
Thanks for the deals @kohls 🤗
Saved 58% on my recent purchase 🤯 (Spent $269 and saved $372!!!) 🤯 But, lol, I've been so exhausted this week, what with Christmas Shopping and trying to get the house ready for visitors next week 😆 As I was checking out, I shared my plans with the cashier on the bedding for the Master Bedroom and with my exhaustion, I nearly forgot to pay. 🤦🏾‍♀️ But I can't wait to decorate the bedroom. Whatcha think of the color scheme? 📽 Video 1-3: Brotherly Chat 📽 Video 4: Commentary
📷 Pic 1: Painting from my Father-in-law that inspired the bedding purchase
📷 Pic 2: Our new bedspread
📷 Pic 3-4: Accent pillows
📷 Pic 5: Our new curtains
📷 Pic 6: Our Master Bedroom, to showcase the mocha/eggplant wall color (staging from Realty Company) ♡ . . . 
#shewsays #newshew 
#twistout #texture 
#naturalhair #blondhighlights #protectivestyles #curlyhair  #melaninpoppin #nofilter #darkskinbeauty 
#naturalhairstyles #blackgirlswhoblog #thathairtho #black_beautifulclassy 
#priderockhome #bedding
#homedecor #loveit #lifeblogger #naturalhairblogger #followmyjourney #explorepage #girlswhowearglasses #smilemore #4ahair #hair #naturalhairstyles #naturalhairjourney
Thanks for the deals @kohls 🤗 Saved 58% on my recent purchase 🤯 (Spent $269 and saved $372!!!) 🤯 But, lol, I've been so exhausted this week, what with Christmas Shopping and trying to get the house ready for visitors next week 😆 As I was checking out, I shared my plans with the cashier on the bedding for the Master Bedroom and with my exhaustion, I nearly forgot to pay. 🤦🏾‍♀️ But I can't wait to decorate the bedroom. Whatcha think of the color scheme? 📽 Video 1-3: Brotherly Chat 📽 Video 4: Commentary 📷 Pic 1: Painting from my Father-in-law that inspired the bedding purchase 📷 Pic 2: Our new bedspread 📷 Pic 3-4: Accent pillows 📷 Pic 5: Our new curtains 📷 Pic 6: Our Master Bedroom, to showcase the mocha/eggplant wall color (staging from Realty Company) ♡ . . . #shewsays  #newshew   #twistout  #texture  #naturalhair  #blondhighlights  #protectivestyles  #curlyhair   #melaninpoppin  #nofilter  #darkskinbeauty   #naturalhairstyles  #blackgirlswhoblog  #thathairtho  #black_beautifulclassy   #priderockhome  #bedding  #homedecor  #loveit  #lifeblogger  #naturalhairblogger  #followmyjourney  #explorepage  #girlswhowearglasses  #smilemore  #4ahair  #hair  #naturalhairstyles  #naturalhairjourney 
Early morning Gym session done for Friday💪💦😪
Got tagged by @luseane_tonga_gettn_fit for #photooftheyear I chose this picture because it shows how much I've achieved this year. I thank God everyday for meeting such a lovely soul who's shown me so much love and helped me believe in myself! Getting out of my comfort zone and doing thing's that I've been too afraid to do cause of what other's might think or say. So this photo of us at the beach was a huge milestone for me cause the last time I did something close to this was when I was a kid. So Thank you babe @skinny_dish_bish for helping start loving myself love you!❤💗💛
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*wipe my eye ball* 👁💦
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Thanks for the taggie @luseane_tonga_gettn_fit
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Let's keep moving forward💯➡️
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#fitfam #weightlossinspiration #teambeast_underneath #polyfitness #noslacking #fatlossjourney #summer_reset #obesetobeast #fitfamily #nevergiveup #noexcuses  #selfworth #getyoursweaton #followmyjourney #stepoutofyourcomfortzone #fatlossjourney #doyou  #selflove #myweightlossjourney #teampuropositive #myweightlossdiary #godisgood #weightlossjourney
Early morning Gym session done for Friday💪💦😪 Got tagged by @luseane_tonga_gettn_fit for #photooftheyear  I chose this picture because it shows how much I've achieved this year. I thank God everyday for meeting such a lovely soul who's shown me so much love and helped me believe in myself! Getting out of my comfort zone and doing thing's that I've been too afraid to do cause of what other's might think or say. So this photo of us at the beach was a huge milestone for me cause the last time I did something close to this was when I was a kid. So Thank you babe @skinny_dish_bish for helping start loving myself love you!❤💗💛 - - *wipe my eye ball* 👁💦 - - Thanks for the taggie @luseane_tonga_gettn_fit - - Let's keep moving forward💯➡️ - - - - - - - #fitfam  #weightlossinspiration  #teambeast_underneath  #polyfitness  #noslacking  #fatlossjourney  #summer_reset  #obesetobeast  #fitfamily  #nevergiveup  #noexcuses   #selfworth  #getyoursweaton  #followmyjourney  #stepoutofyourcomfortzone  #fatlossjourney  #doyou   #selflove  #myweightlossjourney  #teampuropositive  #myweightlossdiary  #godisgood  #weightlossjourney 
Today I start my first cycle of chemo out of 6 sessions over the span of 18 weeks. It will last approximately 7 hours each session. .
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This morning, we met with the medical oncologist first and he said my echocardiogram looked good - actually better than the average person. We then went to the treatment center. The chemotherapy they are giving me is TCHP (taxotere, carboplatin, herceptin, and perjeta.) .
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Taxotere is the chemo that can cause a lot of bad reactions and makes you lose your hair. I know that with chemotherapy, they target the cancer cells AND healthy cells. Since there are some things we just can’t control, please pray for strength and a positive attitude during this process.
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In preparation for the chemotherapy today, we went to see a hair consultant and oncology dietician yesterday. I found that with high quality wigs, they use European hair. It is very fine but high volume which makes the wigs look real, healthy, and strong.  I learned a lot from the dietician as well. She told me that maintaining my weight and building muscles is crucial for the recovery process. 40% of cancer patients doing chemo die from starvation more than from chemo itself! This is why it will be so important to maintain my weight and appetite. I know some of the side effects of chemo is loss of appetite, metallic taste in the mouth, and nausea. Please pray that these side effects will be minimal if not nonexistent.
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I met with the missionary pastor yesterday and was sharing about my testimony so far. God-willing, I hope to be able to still serve at the missionary conference next year.  The pastor anointed me with oil and prayed over me. I am so blessed by all of you who continue to pray for me and walk with me during this time! ❤️❤️❤️
Today I start my first cycle of chemo out of 6 sessions over the span of 18 weeks. It will last approximately 7 hours each session. . . . This morning, we met with the medical oncologist first and he said my echocardiogram looked good - actually better than the average person. We then went to the treatment center. The chemotherapy they are giving me is TCHP (taxotere, carboplatin, herceptin, and perjeta.) . . Taxotere is the chemo that can cause a lot of bad reactions and makes you lose your hair. I know that with chemotherapy, they target the cancer cells AND healthy cells. Since there are some things we just can’t control, please pray for strength and a positive attitude during this process. . . . In preparation for the chemotherapy today, we went to see a hair consultant and oncology dietician yesterday. I found that with high quality wigs, they use European hair. It is very fine but high volume which makes the wigs look real, healthy, and strong. I learned a lot from the dietician as well. She told me that maintaining my weight and building muscles is crucial for the recovery process. 40% of cancer patients doing chemo die from starvation more than from chemo itself! This is why it will be so important to maintain my weight and appetite. I know some of the side effects of chemo is loss of appetite, metallic taste in the mouth, and nausea. Please pray that these side effects will be minimal if not nonexistent. . . I met with the missionary pastor yesterday and was sharing about my testimony so far. God-willing, I hope to be able to still serve at the missionary conference next year. The pastor anointed me with oil and prayed over me. I am so blessed by all of you who continue to pray for me and walk with me during this time! ❤️❤️❤️
Reach for the stars 🌟🌟🌟🌟🌟
@clouddancerphotography @byronkellie 
#beach #photoshopt #amazing #cool #dancer #dance #wow #flexi #incredible #love #followme #followmyjourney #ruby
Wasn’t expecting this one today, the little Valhalla handled this great, big winds today but the LTS Valhalla with the LTS Diamond floating line worked well a great set up for sure🏋️‍♀️🎣🎣 #rainbowtrout #rainbowtroutfishing #simms #flyfishing #forgettheforecast #ltsflyfishing #ltsflyfishinguk #ltsvalhalla #valhalla #norway #craigmorefishery #simmsfishing #simmsflyfishing #troutfishing #troutbum #windy #followmyjourney #picoftheday @ltsflyfishinguk
Wasn’t expecting this one today, the little Valhalla handled this great, big winds today but the LTS Valhalla with the LTS Diamond floating line worked well a great set up for sure🏋️‍♀️🎣🎣 #rainbowtrout  #rainbowtroutfishing  #simms  #flyfishing  #forgettheforecast  #ltsflyfishing  #ltsflyfishinguk  #ltsvalhalla  #valhalla  #norway  #craigmorefishery  #simmsfishing  #simmsflyfishing  #troutfishing  #troutbum  #windy  #followmyjourney  #picoftheday  @ltsflyfishinguk
You CANNOT let your excuses become larger than your goal. 
Dream big and achieve bigger.
I Did, you can too!💪
You CANNOT let your excuses become larger than your goal. Dream big and achieve bigger. I Did, you can too!💪
Well.... This what my daughter did this morning lol !!
She told me that her baby was going splash splash in the house. 😳😖😂
Didn't know if i should get mad cuz it's breakable or laugh!

#toddler #toddlerlife #mybaby #babygirl #instababygirl #instatoddler #Christmastime #momof1 #momlife #mylife #singleparent #blessed #Albuquerque #funny #instamom #terribletwos #ohmy #followmyjourney #followme
Meal plan for this week. It’s going to be a weird week for me as I’m going to be moving house so I’m not so sure what’s going to happen food wise. So I’m keeping everything simple and speedy this week so that I can get to target before Christmas.
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Meal planner by @lilywhitediaries. Not an ad btw, just shouting out an incredible lady who makes great products.
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#fatmanproblems #slimmingworldjourney #slimmingworldsupport #slimmingworlduk #slimmingworldfamily #slimmingworldideas #slimmingworlddiary #swfollowers #slimmingworld #swinstauk #swblogger #slimlikeaman #slimmingworldman #healthylifestyle #healthyoptions #missionslimpossibles #followmyjourney #weightloss #weightlossjourney #weightlosstransformation #swcommunity #swlife #swfriends #slimmingworldmotivation #slimmingworldinspiration #swfoodie #slimmingworldmafia #slimmingworldfriendsuk
Meal plan for this week. It’s going to be a weird week for me as I’m going to be moving house so I’m not so sure what’s going to happen food wise. So I’m keeping everything simple and speedy this week so that I can get to target before Christmas. . Meal planner by @lilywhitediaries. Not an ad btw, just shouting out an incredible lady who makes great products. . #fatmanproblems  #slimmingworldjourney  #slimmingworldsupport  #slimmingworlduk  #slimmingworldfamily  #slimmingworldideas  #slimmingworlddiary  #swfollowers  #slimmingworld  #swinstauk  #swblogger  #slimlikeaman  #slimmingworldman  #healthylifestyle  #healthyoptions  #missionslimpossibles  #followmyjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #swcommunity  #swlife  #swfriends  #slimmingworldmotivation  #slimmingworldinspiration  #swfoodie  #slimmingworldmafia  #slimmingworldfriendsuk 
"Un giorno, ciò che faremo sarà esattamente ciò che abbiamo sempre voluto fare. Quel giorno, ne sono certa, la vita avrà ripreso i suoi colori e il dolore, anche se forse non sparirà mai del tutto, ci darà attimi di respiro. E noi non saremo confusi in eterno." #followmyjourney #followme #lara #pensieri #thoughts #parole #words #books #love #life #pain #dolore #gioia #teatro #poesia #anima #animafragile #oldsoul #eternity #poetry #friendship
: Tis, the season of gains are here as we speak .. & beards of course 😂💪🏽
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•Left Pic ◀️ (155 lbs) Right Pic (185 lbs) .. what’s your favorite post-workout meal guys? 🤔🏋🏾‍♀️💭Comment below 🔽🔽🔽 .
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#gymfit #gymflow #growth #weightgain #building #aesthetic #shredit #bodytransformation #followformore #followmyjourney #supportmyhustle #grindneverstops #personalfitness #trainstagram #bcaa #postworkoutmeal #bodypositive #fitnessphotography #ebonyfitness #ebonyfitfreaks #ebonyfit #followfollow #lifting #fitblogger #wellnessjourney #fitfam #igfitspo
: Tis, the season of gains are here as we speak .. & beards of course 😂💪🏽 . . •Left Pic ◀️ (155 lbs) Right Pic (185 lbs) .. what’s your favorite post-workout meal guys? 🤔🏋🏾‍♀️💭Comment below 🔽🔽🔽 . . . . . . . . —————————————————— #gymfit  #gymflow  #growth  #weightgain  #building  #aesthetic  #shredit  #bodytransformation  #followformore  #followmyjourney  #supportmyhustle  #grindneverstops  #personalfitness  #trainstagram  #bcaa  #postworkoutmeal  #bodypositive  #fitnessphotography  #ebonyfitness  #ebonyfitfreaks  #ebonyfit  #followfollow  #lifting  #fitblogger  #wellnessjourney  #fitfam  #igfitspo 
El favorito de 🍑, hip thrusts .
Siempre que me preguntan por un ejercicio de piernas para glúteos recomiendo este, lejos uno de los mejores ( en mi opinión) .
No es uno de los básicos 🤷🏿‍♂️, pero yo lo incluiría en cualquier rutina
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Denle una oportunidad y si les gusta háganmelo saber 🤗
El favorito de 🍑, hip thrusts . Siempre que me preguntan por un ejercicio de piernas para glúteos recomiendo este, lejos uno de los mejores ( en mi opinión) . No es uno de los básicos 🤷🏿‍♂️, pero yo lo incluiría en cualquier rutina . Denle una oportunidad y si les gusta háganmelo saber 🤗
Så kom juleGAVEn fra netto👌😍
Jeg synes ikke der var noget særlig spændende hos Nettos gave udvalg i år, så Nick fik lov til at vælge gaven fra Netto, og Nick synes ikke der var noget spændende hos Andersen Biler, men de havde en Kitchenaid blender?!?!?!?! Så jeg valgte julegaven fra Nicks firma💪😍 Jeg er helt smadret lige nu, men jeg har haft lyst til at lave en 20 minutters Pamela workout hele dagen, så hvis jeg lige sidder 10 minutter på sofaen og nyder en bid aftensmad, kan det være jeg får lidt energi🙏 Men lige nu virker det ret uoverskueligt at smide netto tøjet, for at tage trænings tøj på😅 det ville være meget letter bare at hoppe ind under dynen😂
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#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #fitfamily #loveyourbody #beyourownmotivation #love #family  #træning #motivation #loveyourself #netto #andersenbiler #present #lyngbyglas
Så kom juleGAVEn fra netto👌😍 Jeg synes ikke der var noget særlig spændende hos Nettos gave udvalg i år, så Nick fik lov til at vælge gaven fra Netto, og Nick synes ikke der var noget spændende hos Andersen Biler, men de havde en Kitchenaid blender?!?!?!?! Så jeg valgte julegaven fra Nicks firma💪😍 Jeg er helt smadret lige nu, men jeg har haft lyst til at lave en 20 minutters Pamela workout hele dagen, så hvis jeg lige sidder 10 minutter på sofaen og nyder en bid aftensmad, kan det være jeg får lidt energi🙏 Men lige nu virker det ret uoverskueligt at smide netto tøjet, for at tage trænings tøj på😅 det ville være meget letter bare at hoppe ind under dynen😂 ▪️ #followme  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlifting  #liftheavy  #getfit  #igfitfam  #igfit  #healthy  #healthylifestyle  #livsstilsændring  #like4like  #igfollowers  #follow4follow  #followmyjourney  #workout  #fitmotivation  #fitfamily  #loveyourbody  #beyourownmotivation  #love  #family  #træning  #motivation  #loveyourself  #netto  #andersenbiler  #present  #lyngbyglas 
Literally obsessing over my teeth😬😍🤣
I never thought I'd have straight teeth like this im so in love with my smile @clearsmilesorthodontics you guys rock💕
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#cheeky
#babe #happy #weightstraining #instamodels #adventure #ofotd #followmyjourney #nakedwomen #beautytherapist #mua #browsonfleek #beachbabe#diet #goldcoastlife #adventurenthusiasts #beachlife #styleguru #styleinspo #fashiononpoint #titsoutfortheboys #mumswholift #tattoos #hotmumma #sexymilf #inkedbabes #follow #fitnessmodel #fitnessgirl #mumlife
Literally obsessing over my teeth😬😍🤣 I never thought I'd have straight teeth like this im so in love with my smile @clearsmilesorthodontics you guys rock💕 . . . . . . . . . • • #cheeky  #babe  #happy  #weightstraining  #instamodels  #adventure  #ofotd  #followmyjourney  #nakedwomen  #beautytherapist  #mua  #browsonfleek  #beachbabe #diet  #goldcoastlife  #adventurenthusiasts  #beachlife  #styleguru  #styleinspo  #fashiononpoint  #titsoutfortheboys  #mumswholift  #tattoos  #hotmumma  #sexymilf  #inkedbabes  #follow  #fitnessmodel  #fitnessgirl  #mumlife 
Boat trippppppppppppp!⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ #boattrip #sea #sun #vacation #holiday #travel #travelling #instatravel #travelblogger #calm #fun #smile #beautiful #natural #nomakeup #wethair #instagood #instadaily #instacool #followforfollowback #follow_me #likeforlikes #f4f #ootd #followmyjourney #curvygirl #curvywomen #thickthighssavelives #thickwomen #blacksea
Boat trippppppppppppp!⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ #boattrip  #sea  #sun  #vacation  #holiday  #travel  #travelling  #instatravel  #travelblogger  #calm  #fun  #smile  #beautiful  #natural  #nomakeup  #wethair  #instagood  #instadaily  #instacool  #followforfollowback  #follow_me  #likeforlikes  #f4f  #ootd  #followmyjourney  #curvygirl  #curvywomen  #thickthighssavelives  #thickwomen  #blacksea