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Wowzers!!!! Over 1000 followers thanks for all the #instalove . I hope everyone is enjoying and learning from my journey... hopefully it gives someone else motivation and courage to share their own journey! I love all of your journeys as well! 
#vsg #vsginstacrew #vsginstafam #verticalsleevegastrectomy #weightlossjourney #motivation #followmyjourney #smallerme #weightloss #journeytohealth
7:15 PM, be there. Do not let the negative rumors you hear about HERBALIFE from unreliable resources keep YOU from jumping on something that can change your life or be the push you need to reach your goals. 💪🏼
Change your mindset, change your life! 💪🏼
JOIN MY 14 Day Shake Challenge FROM ANYWHERE• ⏱24/7 Accountability & Support 
Daily Workouts- Home & Gym 📱‭(832) 851-4447‬
Message me now to get started
IG: 24_beast51
📧 tomassanchez77346@gmail.com
Or Get You Free Wellness Evaluation at 🌐 http://tomassanchez.goherbalife.com/ ------------------------------------------
*Lose Weight 🏋🏻‍♂️
*Get Ripped 💪🏼💪🏼💪🏼
*Increase Energy 🔋
*Be Healthy 🍃
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"Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal one as a snack) with reduced calorie diet and a goal of 30minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds."
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#healthcoach
#healthy 
#beastmode
#beyou
#body
#results
#consistency
#herbalifenutrition
#influence
#liftweights
#weightlosstransformation
#followmyjourney
#fitguys
#14daychallenge
#houston
#humbletx
#herbalife24
#fitnessmodel
#nevergiveup
#motivation
#joinme 
#womenwhowantchange 
#women 
#guys
#strength 
#strongerthanstrong 
#ripped
#herbalife
#Idareyou
#helpmehelpyou
7:15 PM, be there. Do not let the negative rumors you hear about HERBALIFE from unreliable resources keep YOU from jumping on something that can change your life or be the push you need to reach your goals. 💪🏼 Change your mindset, change your life! 💪🏼 JOIN MY 14 Day Shake Challenge FROM ANYWHERE• ⏱24/7 Accountability & Support  Daily Workouts- Home & Gym 📱‭(832) 851-4447‬ Message me now to get started IG: 24_beast51 📧 tomassanchez77346@gmail.com Or Get You Free Wellness Evaluation at 🌐 http://tomassanchez.goherbalife.com/ ------------------------------------------ *Lose Weight 🏋🏻‍♂️ *Get Ripped 💪🏼💪🏼💪🏼 *Increase Energy 🔋 *Be Healthy 🍃 . . "Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal one as a snack) with reduced calorie diet and a goal of 30minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds." . . . #healthcoach  #healthy   #beastmode  #beyou  #body  #results  #consistency  #herbalifenutrition  #influence  #liftweights  #weightlosstransformation  #followmyjourney  #fitguys  #14daychallenge  #houston  #humbletx  #herbalife24  #fitnessmodel  #nevergiveup  #motivation  #joinme  #womenwhowantchange  #women  #guys  #strength  #strongerthanstrong  #ripped  #herbalife  #Idareyou  #helpmehelpyou 
Packaging up last nights sales. Let’s hope the mailman shows today sense he didn’t come down and grab yesterday’s packages 📦 
#maine #reseller #hatehashtags #thrifting #poshboss #followmyjourney #poshmark #poshmarkcloset #poshmarkseller #poshboss #bossbitch #momboss #mompreneur #follow #packaging #sales
I’m gone always be alright. One thing about me is I’m an overcomer. It doesn’t matter what I’m faced with, I will always overcome 😝💪🏿 God got my back and that’s just that 🤷🏿‍♂️ .
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#newmusicsoon #undergroundartist #followmyjourney #givnofuks #newartist #godgotme #unsignedartist #singersongwriter
We push each other to get better. We could never be as good alone as we are together!💪🏻
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#teamwork #wod #training #fit #treningsglede #healthy
I 💙 Summer Days 💦☀️
I 💙 Summer Days 💦☀️
R E F R E S H I N G
🌿Cool
🌿Minty
🌿Fresh
Did you know that one of the amazing benefits of mint is to make the body and mind feel more invigorated
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It’s the middle of the day and the list I’ve created of my goals continues to grow and the anxiety is beginning to set in. Being overwhelmed can happen in the slighest second and before we know it we feel as if we are tredding water
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The best way I’ve found to decompress and realign myself is by finding a quite area where I can inhale and exhale. This place is my back room where I light some candles, sit on the gloor and breathe in calming scent of mint
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It does something rejuvenating to me and allows me to clear any stress or negativity from my body. We recently started growing mint in our garden for this reason
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Share below your favorite way to clear and realign your mind so you can succeed with your goals and happiness 🙌🏽
R E F R E S H I N G 🌿Cool 🌿Minty 🌿Fresh Did you know that one of the amazing benefits of mint is to make the body and mind feel more invigorated ✨ It’s the middle of the day and the list I’ve created of my goals continues to grow and the anxiety is beginning to set in. Being overwhelmed can happen in the slighest second and before we know it we feel as if we are tredding water 👇🏼 The best way I’ve found to decompress and realign myself is by finding a quite area where I can inhale and exhale. This place is my back room where I light some candles, sit on the gloor and breathe in calming scent of mint 🌿 It does something rejuvenating to me and allows me to clear any stress or negativity from my body. We recently started growing mint in our garden for this reason 💯 Share below your favorite way to clear and realign your mind so you can succeed with your goals and happiness 🙌🏽
Wow this was scrummy. Fish curry with butternut squash chips, cauliflower rice and homemade diet lemonade naan bread. 6sp altogether. #wwflexsummer #myfooddiary #dietlemonadenaan #fishcurry #flexpoints #mywwflex #mywwjourney #followmyjourney #weightloss #greatfood #looseweight #curryclub #lowpoints #weighintomorrow
😜😅😂TAG SOMEONE WHO CAN'T EVEN WORKOUT!
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🔥WAKE UP THE HERCULES IN YOU!👇
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🚨@herculesworkouts_coaching🚨
🚨@herculesworkouts_coaching🚨
🚨@herculesworkouts_coaching🚨
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🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽
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The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results!
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What's Included:
🔹Personalized programs based on your filled out questionnaire.
🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more!
🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more!
🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program!
🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips!
🔹Available for men and women! -
Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page:
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉 @herculesworkouts 👈
👉🏻 @shredded_hercules 👈🏻
👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻
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😜😅😂TAG SOMEONE WHO CAN'T EVEN WORKOUT! _ 🔥WAKE UP THE HERCULES IN YOU!👇 _ 🚨@herculesworkouts_coaching🚨 🚨@herculesworkouts_coaching🚨 🚨@herculesworkouts_coaching🚨 _ 🌍💻 Herculesworkouts© Online Personal Coaching! 🏋🍽 - The 12 Week Fitness & Meal Programs are the ultimate guide to achieving your goal physique, no shortcuts, no bullsh!t, just real natural results! _____ What's Included: 🔹Personalized programs based on your filled out questionnaire. 🔹Fitness: An overvieuw of how manipulating rep ranges throughout the week, the best ways to build muscle mass and strength, suitable for man and women, based on your training frequency and much more! 🔹Nutrition: how many calories and macronutrients you need per day, how to enjoy foods you love and still get in shape, based on your budget and possibility to mealprep and much more! 🔹The science behind gaining lean muscle mass and losing body-fat written down in our E-books which are added to your program! 🔹Unlimited personal contact during your process, unique extra tips and information, evaluation and tips! 🔹Available for men and women! - Wake up the Hercules in you! Go visit at herculesworkouts.com or click the link in the bio of our page: 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉 @herculesworkouts 👈 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 👉🏻 @shredded_hercules 👈🏻 ____
No matter what you do, people are  going to talk behind your back. You might as well give them something to talk about.
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But really crashed a nice morning run👟 🙆🏽
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Anzeige||
Egal, was du tust, die Leute werden hinter deinem Rücken reden. Du kannst ihnen auch etwas geben, über das sie reden können.
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#morningrun
#positivevibesonly
#bepositive #fit #fitness #fitnessmotivation #run #runninggirl #tennisgirl #african #german #transformation #askmehow #GetFitwithZahra #happy #happyZahra #instagood #goodlife #quoteoftheday #photooftheday #l4l #like4like #f4f #follow4follow #followmyjourney #neverquit
No matter what you do, people are going to talk behind your back. You might as well give them something to talk about. - But really crashed a nice morning run👟 🙆🏽 - Anzeige|| Egal, was du tust, die Leute werden hinter deinem Rücken reden. Du kannst ihnen auch etwas geben, über das sie reden können. * * * * * #morningrun  #positivevibesonly  #bepositive  #fit  #fitness  #fitnessmotivation  #run  #runninggirl  #tennisgirl  #african  #german  #transformation  #askmehow  #GetFitwithZahra  #happy  #happyZahra  #instagood  #goodlife  #quoteoftheday  #photooftheday  #l4l  #like4like  #f4f  #follow4follow  #followmyjourney  #neverquit 
My first @gucci ad. So grateful for such an amazing group of friends. Not only are we doctors, but we relate on a spiritually ratchet level 💛 #ThickAsThieves
My first @gucci ad. So grateful for such an amazing group of friends. Not only are we doctors, but we relate on a spiritually ratchet level 💛 #ThickAsThieves 
Love how watches just love the Sun! Sea-Dweller enjoying the morning rays. ✒️___
#charlestonwatchsociety #charleston #nantucket #princeton #watch #watches #watchlover #watchfam #watchgeek #watchporn #horology #rolex #rolexwatch #seadweller #fashion #style #vintagerolex #vintagestyle #mensstyle #mensfashion #followmyjourney @jamesrjoslin
The Rolex Explorer is soo simple but that’s what makes it so darn perfect! ✒️____
#charlestonwatchsociety #charleston #watch #watches #watchfam #watchporn #watchgeek #watchesofinstagram #horology #photography #rolexwatch #rolex #rolexexplorer #followmyjourney @thecharlestonwatchsociety
The best piece of advice ❤
The best piece of advice ❤
Good morning Everyone! ☀️ For those of you that are used to seeing me on Wednesday’s at the Hometown Farmers Market I’m sorry for the weeks I have missed‼️☹️
I’ll hopefully be back next Wednesday with so many new scents and much more to offer🤗🕯
Thank you for your patience, can’t wait to see you all soon 💕⭐️ #candleshop #followmyjourney #waxmelts #etsysellersofinstagram #waxpod #candle #9ozcandle #customize #blackberrysage #beautiful #perfect #square #mybusiness #roughpatch #backontrack #followme #everythingyoulovecandleco #anotherdayinparadise
Good morning Everyone! ☀️ For those of you that are used to seeing me on Wednesday’s at the Hometown Farmers Market I’m sorry for the weeks I have missed‼️☹️ I’ll hopefully be back next Wednesday with so many new scents and much more to offer🤗🕯 Thank you for your patience, can’t wait to see you all soon 💕⭐️ #candleshop  #followmyjourney  #waxmelts  #etsysellersofinstagram  #waxpod  #candle  #9ozcandle  #customize  #blackberrysage  #beautiful  #perfect  #square  #mybusiness  #roughpatch  #backontrack  #followme  #everythingyoulovecandleco  #anotherdayinparadise 
GOOD MORNING,
So I caved and got on the scale, 8 lbs down in 3 days. I’ll take it ! I don’t want to be too concerned with numbers yet but it’s nice to check every now and then! 
About to cook my almond pancakes, and sausage ?  What’s everyone doing for breakfast? 
#overweightproblems #followweightloss #fattofitjourney #followweightloss #followmyjourney #keto #ketoeats #ketodiet #ketobreakfast #imsoawesome #instafitness #instaweightloss #calories #macro #gym #wlscommunity
GOOD MORNING, So I caved and got on the scale, 8 lbs down in 3 days. I’ll take it ! I don’t want to be too concerned with numbers yet but it’s nice to check every now and then! About to cook my almond pancakes, and sausage ? What’s everyone doing for breakfast? #overweightproblems  #followweightloss  #fattofitjourney  #followweightloss  #followmyjourney  #keto  #ketoeats  #ketodiet  #ketobreakfast  #imsoawesome  #instafitness  #instaweightloss  #calories  #macro  #gym  #wlscommunity 
I know there are healthier breakfast options than bars - but for me they are a guaranteed quick “healthy” option that I can manage with minimal time in the morning.  At this point looking for all the small steps possible to healthier choices ✌🏻
I know there are healthier breakfast options than bars - but for me they are a guaranteed quick “healthy” option that I can manage with minimal time in the morning. At this point looking for all the small steps possible to healthier choices ✌🏻
This is your life, not a dress rehearsal. Now is the time to take action toward accomplishing whatever dreams, ideas or aspirations may be lingering in the back of your mind. #happyhumpday #inspiration #inspirationalquotes 
#liveinspired #wellnessjourney #fitforme #fitspo #healthyhappylife #fitmom #fitmoms #inspiration #fit #fitfam #fitness #smile #gymtime #workout #lifestyle #getfit #influence #motivation #aesthetic #fitspiration #gym #beachbody #exercise #Getfit #bethebestyoucanbe #followmyjourney
This is your life, not a dress rehearsal. Now is the time to take action toward accomplishing whatever dreams, ideas or aspirations may be lingering in the back of your mind. #happyhumpday  #inspiration  #inspirationalquotes  #liveinspired  #wellnessjourney  #fitforme  #fitspo  #healthyhappylife  #fitmom  #fitmoms  #inspiration  #fit  #fitfam  #fitness  #smile  #gymtime  #workout  #lifestyle  #getfit  #influence  #motivation  #aesthetic  #fitspiration  #gym  #beachbody  #exercise  #Getfit  #bethebestyoucanbe  #followmyjourney 
Yo cada que me dicen Vale te ves bonita “ay gracias 😊” jajajajajajja no es cierto es broma pero que bonita noche 🧡 •
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#herbalife #herbalifecoach #coach #bienestar #beauty #fitgirl #vacacionesherbalife2018 #herbalifenutricion #nutricion #beautyqueen #valefitgirl #valefitcoach #followmyjourney
There's always a story. It's all stories, really. The sun coming up every day is a story. Everything's got a story in it. Change the story, change the world.--- Terry Pratchett
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#Kinza_Images 
#somethingtothinkabout .
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#puertorico #puertorico_world #sunrise_ig #pink #pinksky #livefolk #ig_color #puertorico_greatshots #beautifuldestinations #sunrise_madness #sunrise #puertoricogram #followmyjourney #follow #sunriser #photooftheday #picoftheday #travelpic #travel#godsbeautifulcreation #paintingthesky #ig_captures #puertoricostrong #nature_lover #nikon
There's always a story. It's all stories, really. The sun coming up every day is a story. Everything's got a story in it. Change the story, change the world.--- Terry Pratchett . .. . #Kinza_Images  #somethingtothinkabout  . . . #puertorico  #puertorico_world  #sunrise_ig  #pink  #pinksky  #livefolk  #ig_color  #puertorico_greatshots  #beautifuldestinations  #sunrise_madness  #sunrise  #puertoricogram  #followmyjourney  #follow  #sunriser  #photooftheday  #picoftheday  #travelpic  #travel #godsbeautifulcreation  #paintingthesky  #ig_captures  #puertoricostrong  #nature_lover  #nikon 
1.5 month difference. Haven’t lost any additional weight but so thankful I take progress pictures to see my body transform! Kickboxing has been an amazing addition to my workout routine. Since I started my kickboxing classes, I now only go to the gym to lift heavy to continue building my strength and to challenge myself. My nickname at kickboxing is “minigunz” but soon that’ll change 😎
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#weightlossjourney #9round #weightlosstransformation #muscles #girlswholift #kickboxing #healthylifestyle #inspiration #weightloss #musclegain #newbeginnings #followmyjourney
1.5 month difference. Haven’t lost any additional weight but so thankful I take progress pictures to see my body transform! Kickboxing has been an amazing addition to my workout routine. Since I started my kickboxing classes, I now only go to the gym to lift heavy to continue building my strength and to challenge myself. My nickname at kickboxing is “minigunz” but soon that’ll change 😎 - - - - - - - #weightlossjourney  #9round  #weightlosstransformation  #muscles  #girlswholift  #kickboxing  #healthylifestyle  #inspiration  #weightloss  #musclegain  #newbeginnings  #followmyjourney 
This quote 🙌🏼🙌🏼
It’s amazing how we treat other people and how we let other treat us now a days!
It blows my mind 🤯
My personal opinion is that our society is extremely self conscious. I think if more people knew “their worth” and owned it, the world would be much better place!
Today I challenge you to find your worth & own it baby!💪🏼❤️
This quote 🙌🏼🙌🏼 It’s amazing how we treat other people and how we let other treat us now a days! It blows my mind 🤯 My personal opinion is that our society is extremely self conscious. I think if more people knew “their worth” and owned it, the world would be much better place! Today I challenge you to find your worth & own it baby!💪🏼❤️
Follow My Journey!
Check Out The Incredible @dbritten23 On Lead Guitar! @thegrindbr @eatatthegrind @rewindbandla @cozylen 
Click Link in My Bio for Original Music, Videos, Pics, Show Dates and More! -
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#cozylen #cozylenmusic #rewindband #rewindbandla #showtime #performance #guitarsolo #johnmayer #artist #rewindband #rewindbandla #livemusic #liveband #dabutt #eu #follow #followme #followmyjourney
#followmyjourney #followme #gamer #gameon #gaming #creatingcontent #creativeflow #newideas #newcontent #newyoutuber #pubg #darksouls3 #subscribe hey guys, and good morning! Hope everyone has a wonderfull day and just remember... nothing is impossible... #workhard  to #playhard ... that is my motto and your goals are never unreachable if you do this.... never give up and think things are too far away cause they arent, your goals are litterally just around the corner... as always my fellow gamers... #gameon !!!
#followmyjourney  #followme  #gamer  #gameon  #gaming  #creatingcontent  #creativeflow  #newideas  #newcontent  #newyoutuber  #pubg  #darksouls3  #subscribe  hey guys, and good morning! Hope everyone has a wonderfull day and just remember... nothing is impossible... #workhard  to #playhard  ... that is my motto and your goals are never unreachable if you do this.... never give up and think things are too far away cause they arent, your goals are litterally just around the corner... as always my fellow gamers... #gameon  !!!
I’m always getting the little comments about how much I exercise & laughs when I track my food. But already I’m starting to get the... how did you do that?  Don’t take any notice of people, if you want a salad, eat the salad. If you need to eat an egg to hit your protein for the day, eat the egg. If you want to work out 6 days a week, do it. Don’t let anyone stop, or question, your goals. 🙌🏻
I’m always getting the little comments about how much I exercise & laughs when I track my food. But already I’m starting to get the... how did you do that? Don’t take any notice of people, if you want a salad, eat the salad. If you need to eat an egg to hit your protein for the day, eat the egg. If you want to work out 6 days a week, do it. Don’t let anyone stop, or question, your goals. 🙌🏻
That moment your 15 minutes and 6️⃣0️⃣ squats + a ton of other exercises into your workout and your trainer says “Only 3️⃣0️⃣ more squats to go” 😱@fitnvirginia50 thanks 😐☠️☠️.
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#WorkOutDone #SquatsForDays #SheSquats #AllTheSquats #CarolynGoesFit
Follow My Journey! I Promise You Won’t Be Disappointed! @cozylen @dbritten23 @thegrindbr @eatatthegrind @rewindbandla 
Click Link in Bio for Original Music, Videos, Pics, Show Dates and More! -
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#follow #followmyjourney #followme #cozylen #cozylenmusic #performer #artist #entertainment #entertainer #dabutt #eu #rewindband #rewindbandla #coverband #covermusic #nightlife #stagepresence #fun #goodtimes
Good morning !
Here's a little freestyle shooting around. It's never perfect but that's ok, I'm always working at it.

#basketball #basketballislife #fitness #exercise #workout #workingout #dadbod #followmyjourney #getfit #athlete #goals #motivation #fatloss #positivity
Quick, easy and delicious breakfast bowl for breakfast. One of my faves to make! 😋 3 scrambled eggs seasoned with @traderjoes Onion Salt, Medium chunky salsa, shredded cheddar and half an avocado 🍅🌶️🥚🥑 and of course my coffee with SF Hazelnut creamer ☕. It's Humpday 🐫and this is a good start to my work day (the Emojis help also lol) Good Morning all! 🤗 #breakfast #yumm #scrambledeggs #eggbowl #imnotweird #imaunicorn #cafesito #coffee #healthyfood #simplenotboring #iloveavocado #healthybreakfast #avocado #eggs #salsa #cafe #breakfastbowl #foodporn #humpday #wednesday #proteinbaby #weightlossjourney #healthyeating #bodyunderconstruction #igfitfam #fitspo #myweightlossjourney #followmyjourney #myfitnessjourney #naturalweightloss
Quick, easy and delicious breakfast bowl for breakfast. One of my faves to make! 😋 3 scrambled eggs seasoned with @traderjoes Onion Salt, Medium chunky salsa, shredded cheddar and half an avocado 🍅🌶️🥚🥑 and of course my coffee with SF Hazelnut creamer ☕. It's Humpday 🐫and this is a good start to my work day (the Emojis help also lol) Good Morning all! 🤗 #breakfast  #yumm  #scrambledeggs  #eggbowl  #imnotweird  #imaunicorn  #cafesito  #coffee  #healthyfood  #simplenotboring  #iloveavocado  #healthybreakfast  #avocado  #eggs  #salsa  #cafe  #breakfastbowl  #foodporn  #humpday  #wednesday  #proteinbaby  #weightlossjourney  #healthyeating  #bodyunderconstruction  #igfitfam  #fitspo  #myweightlossjourney  #followmyjourney  #myfitnessjourney  #naturalweightloss 
My Morning Reflection:
 The Dream costs nothing but the hustle needed to achieve it, on the hand will require much sacrifice! Get up and do something to change what you don’t like about your life!!! Trust that your efforts will not go unnoticed & God will deliver what he promised:Abundance!!! Good morning & happy Wednesday!!! There’s much work to do , let’s get it !! You have to make decisions and get uncomfortable to get results. -
-#anxietyquotes #entrepreneurship #entrepreneurmindset  #mindset #mindsetiseverything #grind #inspirationalquotes #licensedclinicalsocialworker #followmyig #hustlehard #keeptrying #lifecoach #moveforward 
empoweringwomen #selfishwomensgroup #followforfollow #followmyjourney #womenempowerment 
#motivationalquote  #inspire #changetheworld #lifequotes #womenempoweringwomen 
#inspiringwomen #womeninbusiness #blackgirlsrock #getoverit #moveforward #letgoandletgod #ladiesloungeboston #knowyourworth #letthatshitgo
My Morning Reflection: The Dream costs nothing but the hustle needed to achieve it, on the hand will require much sacrifice! Get up and do something to change what you don’t like about your life!!! Trust that your efforts will not go unnoticed & God will deliver what he promised:Abundance!!! Good morning & happy Wednesday!!! There’s much work to do , let’s get it !! You have to make decisions and get uncomfortable to get results. - -#anxietyquotes  #entrepreneurship  #entrepreneurmindset  #mindset  #mindsetiseverything  #grind  #inspirationalquotes  #licensedclinicalsocialworker  #followmyig  #hustlehard  #keeptrying  #lifecoach  #moveforward  empoweringwomen #selfishwomensgroup  #followforfollow  #followmyjourney  #womenempowerment  #motivationalquote  #inspire  #changetheworld  #lifequotes  #womenempoweringwomen  #inspiringwomen  #womeninbusiness  #blackgirlsrock  #getoverit  #moveforward  #letgoandletgod  #ladiesloungeboston  #knowyourworth  #letthatshitgo 
This is Amazing!😍
💪Hard work and determination!!! Wonderful transformation! -
👉Tag your Friends to motivate them! -
- I just share this transformation to motivate you.
All the credit goes to: @getfitwjessica .-
- She achieved her goal with her own effort and dedication.
---------------------------------------------------------------------------------- -Well, I can give you a way to lose weight
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💓It is not easy, but not impossible:
🌠Metabolism-boosting breakthroughstimulates your fat cells to release more “hard-to-lose-fat” to be burned!
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💪Our Diet works like nothing you’ve ever seen or tried before... because it forces all 4 fat storing and fat burning hormones to work together (rather than against your fat loss efforts) to release more “locked in fat” for better fat loss results and all-day-long energy! -Please Visit the link in my bio: @pounds.gone and get some details about it

#girlswholift
#fitgirlsguide #gastricbypass #fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #motivation #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick
This is Amazing!😍 💪Hard work and determination!!! Wonderful transformation! - 👉Tag your Friends to motivate them! - - I just share this transformation to motivate you. All the credit goes to: @getfitwjessica .- - She achieved her goal with her own effort and dedication. ---------------------------------------------------------------------------------- -Well, I can give you a way to lose weight : 💓It is not easy, but not impossible: 🌠Metabolism-boosting breakthroughstimulates your fat cells to release more “hard-to-lose-fat” to be burned! - 💪Our Diet works like nothing you’ve ever seen or tried before... because it forces all 4 fat storing and fat burning hormones to work together (rather than against your fat loss efforts) to release more “locked in fat” for better fat loss results and all-day-long energy! -Please Visit the link in my bio: @pounds.gone and get some details about it #girlswholift  #fitgirlsguide  #gastricbypass  #fitgram  #fitnessaddicted  #trainharder  #activelife  #fitgoals  #fitnessgoal  #motivation  #gethealthy  #progressnotperfection  #fitmotivation  #fitwomen  #bbgfam  #fat2fit  #weightlossstory  #followmyjourney  #transformationthursday  #weightlosschallenge  #wlsstrong  #healthspo  #weightlossplan  #fitnessjourney  #healthspo  #health  #healty  #healthchoices  #wls  #healthkick 
Use Facebook more than Instagram? No problem! I have a page there too that you can follow! My instagram work posts straight to that page and you’ll also find more deals as well! #facebookpage #independentstylist #mastercosmetologist #womenshair #menshair #followmyjourney
happy H U M P day lovelies ✨ try to practice self care today and do that face mask, read that chapter in that book, or drink a glass of wine in a quiet room (or two or three 😜) but REMEMBER mamas, we can’t take care of others if we don’t take care of ourselves. In order to raise those lil humans to be stand up individuals, you gotta set the example and practice self care! 💕 An angry stressed out mama is not good for anyone. Have a great day! .
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#fit #fitlife #fitgirl #fitnesslifestyle #fitness #liftlife  #strongnotskinny #girlygains #girlswholift #strongisthenewskinny #strongissexy #girlswithmuscle #eatcleantraindirty #bootybuilding #booty #loveyourself #bodypositivity #bodypositive #iamwoman #fitspo #followmyjourney #fit #fitfam #gymshark #fitmom #fitmama #fitnessmom #weightloss #krusadersfitness #yellowstonenutra
happy H U M P day lovelies ✨ try to practice self care today and do that face mask, read that chapter in that book, or drink a glass of wine in a quiet room (or two or three 😜) but REMEMBER mamas, we can’t take care of others if we don’t take care of ourselves. In order to raise those lil humans to be stand up individuals, you gotta set the example and practice self care! 💕 An angry stressed out mama is not good for anyone. Have a great day! . . . . . . #fit  #fitlife  #fitgirl  #fitnesslifestyle  #fitness  #liftlife  #strongnotskinny  #girlygains  #girlswholift  #strongisthenewskinny  #strongissexy  #girlswithmuscle  #eatcleantraindirty  #bootybuilding  #booty  #loveyourself  #bodypositivity  #bodypositive  #iamwoman  #fitspo  #followmyjourney  #fit  #fitfam  #gymshark  #fitmom  #fitmama  #fitnessmom  #weightloss  #krusadersfitness  #yellowstonenutra 
Who doesn't want to run almost 6 miles and eat a doughnut afterwards? 😂
I first got my butt out of bed at 4:45am and got my solo run of 3.07 miles in @10:00 pace, then at 6:15am, I met with some of the XC members and ran 2.71 miles @9:30 pace.
Both runs felt great except for some calf pain during my 3 mile run. I've never had calf pain before, so I'm working on figuring out what is causing the uncomfortable pain.
Race day is a week and half away! Going for a 10k PR! In my half marathon split in May, I had a 1:00:02; so I'm hoping for sub 1 hour!
Happy Hump Day!
Who doesn't want to run almost 6 miles and eat a doughnut afterwards? 😂 I first got my butt out of bed at 4:45am and got my solo run of 3.07 miles in @10:00 pace, then at 6:15am, I met with some of the XC members and ran 2.71 miles @9:30 pace. Both runs felt great except for some calf pain during my 3 mile run. I've never had calf pain before, so I'm working on figuring out what is causing the uncomfortable pain. Race day is a week and half away! Going for a 10k PR! In my half marathon split in May, I had a 1:00:02; so I'm hoping for sub 1 hour! Happy Hump Day!
🏝Blue and Green ~ Praia de Marinha 🐠
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#Portugal #travellover #instablog #arch #geology #colors_of_day #latina #landscapes #latinablogger #exploremore #discoverearth #colorsplash #traveldiaries #travelbook #ourplanetdaily #ontheblog #aroundtheworld #europe_gallery #summerholiday #art_collective #lovelyworld #nature_lovers #travelblog
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🏝Blue and Green ~ Praia de Marinha 🐠 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • [ ] #Portugal  #travellover  #instablog  #arch  #geology  #colors_of_day  #latina  #landscapes  #latinablogger  #exploremore  #discoverearth  #colorsplash  #traveldiaries  #travelbook  #ourplanetdaily  #ontheblog  #aroundtheworld  #europe_gallery  #summerholiday  #art_collective  #lovelyworld  #nature_lovers  #travelblog  • • #liketime  #likeforlikes  #likesforlikesback  #likeinstagram  #followstagram  #followmyjourney  #likelikelike  [ ] • • • • • • • • • • • • • • • • • • • • • • • • • • •
The beauty
The beauty
Tropics🌴
Tropics🌴
Hard work pays off ✨
Hard work pays off ✨
🌺🌺
🌺🌺