good evening people 🙌🏻 I hope that y’all had a great day 💛 mine was cool cause we’ve reached 12.4k today which is totally amazing 😍😭 when I saw this at lunch I literally got shocked : you guys are so active and people keep following me everyday : this is so cool 😍 once again, thank you so much for everything cause that acc would have never worked without each one of you 💛 i love you all so much ✨
Let’s talk oatmeal! 🥣
1. REDUCES BLOOD PRESSURE - whole grains act as an anti-hypertensive medication to lower blood pressure.
2. REDUCES CHOLESTEROL - high soluble fiber reduces cholesterol.
3. ATHLETIC PERFORMANCE - when ingested about an hour before exercise it enhances your performance.
4. SHIELDS SKIN - yes, you can use oats as a mask for dry, itchy, or irritated skin.
5. HELPS CONTROL WEIGHT - b-glucan increases cholecystokinin (the hunger fighting hormone) which reduces appetite.