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#Couchto5k Week 9 Run 2 (2nd attempt) COMPLETE 🏃‍♂️🔥💪🏻
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Very chuffed getting 4.7km in 30mins! Pace was much faster than before and steady. Felt the stride and glide between feet was much better.
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The breathing was pretty steady and regulated. Was feeling it in the last 1/4 particularly with the slight incline.
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Very happy I overcame the aborted W9R2 and came back fighting. Really hard near the end but kept going as I know the benefits outweigh the temporary pain.
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Thank you to all those of you encouraging me to get back out there and treat it all as a learning curve.
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The after glow is unreal. Happy. 😊
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#ukrunchat #runner #running #runner #exercise #fitness #mindset #strongmind #clearmind #focussed #determined #motivation #calm #mentalhealth #weightlossgoals #weightlossjourney #weightloss #lifecoaching
#Couchto5k  Week 9 Run 2 (2nd attempt) COMPLETE 🏃‍♂️🔥💪🏻 . . Very chuffed getting 4.7km in 30mins! Pace was much faster than before and steady. Felt the stride and glide between feet was much better. . . The breathing was pretty steady and regulated. Was feeling it in the last 1/4 particularly with the slight incline. . . Very happy I overcame the aborted W9R2 and came back fighting. Really hard near the end but kept going as I know the benefits outweigh the temporary pain. . . Thank you to all those of you encouraging me to get back out there and treat it all as a learning curve. . . The after glow is unreal. Happy. 😊 . . #ukrunchat  #runner  #running  #runner  #exercise  #fitness  #mindset  #strongmind  #clearmind  #focussed  #determined  #motivation  #calm  #mentalhealth  #weightlossgoals  #weightlossjourney  #weightloss  #lifecoaching 
Nobody can run a successful organization without proper governance. Work with J Chebat and our expert team to design a governance model that maximizes efficiency and productivity within your organization.
Learn more about what we accomplish with our partners on our website (link in bio).
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#entrepreneur #hustle #focussed #business #motivation #goals #grind #JChebat #100 #money #forbes #community 
#giveback #mentor 
#professional #collections #debtmanagement #smallbusiness #capital #financialgrowth #money #monay
Nobody can run a successful organization without proper governance. Work with J Chebat and our expert team to design a governance model that maximizes efficiency and productivity within your organization. Learn more about what we accomplish with our partners on our website (link in bio). . . #entrepreneur  #hustle  #focussed  #business  #motivation  #goals  #grind  #JChebat  #100  #money  #forbes  #community  #giveback  #mentor  #professional  #collections  #debtmanagement  #smallbusiness  #capital  #financialgrowth  #money  #monay 
The stress of the last few weeks is lifting so I’m in the right headspace to get focussed. I’ve landed my dream job so want to get at least half a stone off before I start in 4 weeks time. Wish me luck! 🤞🏻💗🍀 #returnofthemojo #newjob #freshstart #focussed #newclothes #happy #ww #wwonline #tracking #inthezone #wwfamily #wwinspiration
Back on my 4 miles still a struggle better tomorrow 👌 #gym #fitness #gymlife #calories #seed #time #focussed #nopainnogain #distance  #pace #challengingmyself👌
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@jules_godfrey never ceases to amaze me! 
We always have so much fun on our shoots and she always gives me a confidence to try out shots that I'd never think of or think I could pull off. 
I love bodybuilding and I love gym shoots but the pics we get are so different and so unique that they will always be some of my favourites! 
#Viking
📸⚔️ @jules_godfrey never ceases to amaze me! We always have so much fun on our shoots and she always gives me a confidence to try out shots that I'd never think of or think I could pull off. I love bodybuilding and I love gym shoots but the pics we get are so different and so unique that they will always be some of my favourites! #Viking 
GOOD MORNING #fitfam

Hier der versprochene Versuch mit Videobeweis des 130KG Versuches: Kniebeuge an der Multipresse ☝🏻
Wenn ich ehrlich bin, hätte ich das nicht gedacht, nachdem ich jetze 3Wochen pausieren musste 😱
Da geht noch mehr 😏🙊 Heute Pause und morgen dann wieder ins Gym 🔥😈 Entspannten Dienstag gewünscht 😊

#fitness#fit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#healthychoices#instagood#instafit#active#strong#motivation#legdaymotivation#mcfit#exercises#lifestyle#diet#getfit#cleaneating#eatclean#focussed 💪🏻
GOOD MORNING #fitfam  Hier der versprochene Versuch mit Videobeweis des 130KG Versuches: Kniebeuge an der Multipresse ☝🏻 Wenn ich ehrlich bin, hätte ich das nicht gedacht, nachdem ich jetze 3Wochen pausieren musste 😱 Da geht noch mehr 😏🙊 Heute Pause und morgen dann wieder ins Gym 🔥😈 Entspannten Dienstag gewünscht 😊 #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #instagood #instafit #active #strong #motivation #legdaymotivation #mcfit #exercises #lifestyle #diet #getfit #cleaneating #eatclean #focussed  💪🏻
Tag someone who would 💚 this
☝❤👏
Tag someone who would 💚 this ☝❤👏
@power4motivation << Follow
@power4motivation << Follow
Enjoying the fresh air before sitting down to book my flights for 2019. My travel agenda is looking EPIC! So excited for the year ahead ✈️
Enjoying the fresh air before sitting down to book my flights for 2019. My travel agenda is looking EPIC! So excited for the year ahead ✈️
What do you say?
🌟😁🌞
What do you say? 🌟😁🌞
Thoughts?
💕💙😎
Thoughts? 💕💙😎
This weeks challenge: PT @tk.chan.pt put our 145 King Manager @ct_tassone through this intense circuit today! Give it a shot yourself. 
Squat with a knee drop x 12
Kettlebell Squat x 10
Jump Squats x 10
Make sure you tag @cardiogo_to and #cardiogo #formula5 for a chance to be featured! .
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#functional #fast #focussed #fun #forever #torontofitness #challenge #fitnesschallenge #healthandwellness #healthandfitness #getfit #sweatitout #takethechallenge #sweaty #toronto #torontogyms
This weeks challenge: PT @tk.chan.pt put our 145 King Manager @ct_tassone through this intense circuit today! Give it a shot yourself. Squat with a knee drop x 12 Kettlebell Squat x 10 Jump Squats x 10 Make sure you tag @cardiogo_to and #cardiogo  #formula5  for a chance to be featured! . . . #functional  #fast  #focussed  #fun  #forever  #torontofitness  #challenge  #fitnesschallenge  #healthandwellness  #healthandfitness  #getfit  #sweatitout  #takethechallenge  #sweaty  #toronto  #torontogyms 
It all starts with your thoughts. What you think about creates your reality. It takes time to master your mind but once you learn to control your thoughts, you start to see the world in a new light! Good things start to come into your life as you lift your vibration 🙏🏽
It all starts with your thoughts. What you think about creates your reality. It takes time to master your mind but once you learn to control your thoughts, you start to see the world in a new light! Good things start to come into your life as you lift your vibration 🙏🏽
#raeroxyquotes 
How can I become strong in the faith?
1. #Believe and become a #faithwalker
2. #speaktogod daily
3. Read #hisword and #pray it over your #life
4. Ask someone to #mentor you
4. #Mentorothers
5. #reachout to others
6. #lookoutsideofthebox 
7  Stay #focussed on #selfless help to others
8. Be accountable to one another
9. #askgod 
10. Take #timeout for #positivereflection
11. #Journalyourthoughts and #prayers
12. Actions speak louder than words
13. Acknowledge that #God is always with you no matter what circumstance you are in
14. #Christ says come as you are but you don't necessarily have to stay as you are.
15. Give all your burdens over to God and get on with the #purpose He has mapped out for you.
16. Be content with all you have.
17. Use your gifts as He prompts you to
18. #Smile
19. Stop doubting your self worth
20. Clothe yourself with love, joy and happiness
#raeroxyquotes  How can I become strong in the faith? 1. #Believe  and become a #faithwalker  2. #speaktogod  daily 3. Read #hisword  and #pray  it over your #life  4. Ask someone to #mentor  you 4. #Mentorothers  5. #reachout  to others 6. #lookoutsideofthebox  7 Stay #focussed  on #selfless  help to others 8. Be accountable to one another 9. #askgod  10. Take #timeout  for #positivereflection  11. #Journalyourthoughts  and #prayers  12. Actions speak louder than words 13. Acknowledge that #God  is always with you no matter what circumstance you are in 14. #Christ  says come as you are but you don't necessarily have to stay as you are. 15. Give all your burdens over to God and get on with the #purpose  He has mapped out for you. 16. Be content with all you have. 17. Use your gifts as He prompts you to 18. #Smile  19. Stop doubting your self worth 20. Clothe yourself with love, joy and happiness
When you’re under the bar before 9am at the start of a work week. 62.5kg for 2-3 reps working on building up that weight ! 😊💪🏽🙏🏽
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Black leggings from @auralitelifestyle  Link in bio for 15% off first purchase 😊🙌🏽
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#bodybuilding #fitness #fitnesmotivation #girlswholift #offseason #offseasontraining #training #gymjunkie #gymmotivation #gym #onebodyonelife #fitness #gymjunkie #gym #gymmotivation #playday #formday #form #murves #noserious #shoulders #focussed #relax #calm #strength #murves #functional #athlete #auralitelifestyle @auralitelifestyle
When you’re under the bar before 9am at the start of a work week. 62.5kg for 2-3 reps working on building up that weight ! 😊💪🏽🙏🏽 • • Black leggings from @auralitelifestyle Link in bio for 15% off first purchase 😊🙌🏽 • • • • #bodybuilding  #fitness  #fitnesmotivation  #girlswholift  #offseason  #offseasontraining  #training  #gymjunkie  #gymmotivation  #gym  #onebodyonelife  #fitness  #gymjunkie  #gym  #gymmotivation  #playday  #formday  #form  #murves  #noserious  #shoulders  #focussed  #relax  #calm  #strength  #murves  #functional  #athlete  #auralitelifestyle  @auralitelifestyle
Life took over, as evidenced by my eyes, October was a fitness fail but day three of training and feeling so much better! #breakthecycle
Life took over, as evidenced by my eyes, October was a fitness fail but day three of training and feeling so much better! #breakthecycle 
And the first shot is in from today's shoot with @showshoots over at @black_country_barbell 
We worked hard and got so many really good shots! 
I hope you'll all agree!! The perfect end to a brilliant 2018 prep! 
Love this pic! 
#Viking ⚔️
And the first shot is in from today's shoot with @showshoots over at @black_country_barbell We worked hard and got so many really good shots! I hope you'll all agree!! The perfect end to a brilliant 2018 prep! Love this pic! #Viking  ⚔️
To anybody going through a rough time right now keep a positive mind and know better is coming 💫
#happymonday#motivationalmonday
Awesome List of Over 100 FREE Online Tools in my Bio @themindsetmister
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Link in bio @themindsetmister
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Follow @themindsetmister
Follow @themindsetmister
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Switch Your Notifications On
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Monday feels. 🐼🎋🐼 Here's panda baby Xiang Xiang with his mother Shin Shin (pictured right) at the Ueno Zoo in Tokyo, Japan. The duo will soon be separated as cubs usually become independent between the ages of 18 months and two years.
Pic reposted via @bbcnews (thanks!) If you Love this you should head over to @bbcnews and tap the follow button!
#themindsetmister
Awesome List of Over 100 FREE Online Tools in my Bio @themindsetmister - Link in bio @themindsetmister - Follow @themindsetmister Follow @themindsetmister - Switch Your Notifications On - - - Monday feels. 🐼🎋🐼 Here's panda baby Xiang Xiang with his mother Shin Shin (pictured right) at the Ueno Zoo in Tokyo, Japan. The duo will soon be separated as cubs usually become independent between the ages of 18 months and two years. Pic reposted via @bbcnews (thanks!) If you Love this you should head over to @bbcnews and tap the follow button! #themindsetmister 
Tired of lacking focus on a Monday?
Sick of morning brain fog?
Fire up your focus and concentration by optimising your neurotransmitters for alertness, learning and creativity. #smashmonday #focussed #focus #alert #concentrate #hobbies #goals #achieve #believeinyourself #believe #nootropics #coffee #matchatea
Note to self...... it’s time to commence week 5 of 6 week challenge. It’s time to bring it home #notetoself #week5 #6weekchallenge #fitness #transformationtuesday #journey #tobe #thebestme #myyear #focussed #determined #consistency #nutrition #healthy #fit #cleaneating
#Working hard for something we don’t #care about is called #stress. Working hard for something we #love is called #passion.
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#artistsoninstagram #rockin #artistontheroad #touring #canadianartist #hungarianartist #canadiandude #hungariandude #recordingartist #pictures #travel #traveler #worldtraveler🌎 #male #headshots #headshot #performer #entertainer #entertainment #motivation #driven #succeed #success #focus #focussed
Photography by : @headshotsbyandrew
#Working  hard for something we don’t #care  about is called #stress . Working hard for something we #love  is called #passion . • • #artistsoninstagram  #rockin  #artistontheroad  #touring  #canadianartist  #hungarianartist  #canadiandude  #hungariandude  #recordingartist  #pictures  #travel  #traveler  #worldtraveler 🌎 #male  #headshots  #headshot  #performer  #entertainer  #entertainment  #motivation  #driven  #succeed  #success  #focus  #focussed  Photography by : @headshotsbyandrew
Mi momento....mi mejor momento...mis suenos!! Allá voy 🙊 hahahaha 😁 #tampa
#vamospormas💪 #viviendolavidaquequiero #delamanodedios #marisabelfit #florida #focussed #dicipline #goals #metas #motivation #enfocado 💪👍😍 #Monday ❤
My goal for the NABBA Pro Universe was to come in a little tighter than the PCA Worlds. 
From the pics I have seen so far I feel I did this. 
#Viking #ProgressNotPerfection #NoExcuses #SmileAndPose
My passion has turned 2 better in store for you!
New heights, deeper depths!

#newtimezone
#youngbusinessowner
#selfmadeboss
#designingmyclothes
#growing
#value
#networking
#empowering
#marketing
#girlspower
#focussed
drinklimitlessTired of lacking focus on a Monday?
Sick of morning brain fog?
Fire up your focus and concentration by optimising your neurotransmitters for alertness, learning and creativity. #smashmonday #focussed #focus #alert #concentrate #hobbies #goals #achieve #believeinyourself #believe
Mondayyy!!! Lets get it!! ...Aim a little higher then last week 💪😘
#camelia #flower #favorites #beautiful #littlethings #tattoo #monday #focussed #motivated #bebetter #doyou #reachforthesky #aimforthestars #itsagirlthing #girlboss #bossbabe #fashion #getit #gogirl
Tired of lacking focus on a Monday?
Sick of morning brain fog?
Fire up your focus and concentration by optimising your neurotransmitters for alertness, learning and creativity. #smashmonday #focussed #focus #alert #concentrate #hobbies #goals #achieve #believeinyourself #believe
Beautiful view from my room this morning .... Happy Monday everyone and embrace your week XX 💜

#happymonday #beautiful #universe #seethebestineverything #healingmindbodyspirit #healingvibrations #clearingchakras #clearmind #startthedayasyoumeantogoon #thebodycoachcycle2 #focussed #university
Monday... train so hard you get a sweat moustache 💦
Monday... train so hard you get a sweat moustache 💦
You can end the year strong
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50 more days till we step into 2019. What are you going to do to end the year strong? 👇
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I know you can do it! You just need a little focus and belief to make it happen. Have a blessed and productive day!
You can end the year strong . 50 more days till we step into 2019. What are you going to do to end the year strong? 👇 . I know you can do it! You just need a little focus and belief to make it happen. Have a blessed and productive day!
Mit vollen Fokus und neuen Energie geht's in eine neue Woche um wieder Rekorde zu brechen bei sämtlichen Einheiten. Nur so kommt man an das Ziel das was mann erreichen will. Wenn man seine  eigene Grenzen über bietet.💥💥💥 💪💪💪. #focussed  #motivation #fitnessmotivation  #newweeknewgoals  #gym #transformation #uperbodyworkout  #power #strength  #fitnesslifestyle #fitsagram  #newgoals #Fight  #adrenalin #fit #bodybuilding
CaTo ❤️ love this picture! #cato #focussed #littleone #kitten #lovethispicture #thankyou @kimberly_duchateau_photography #
Genuss der letzen Sonnenstrahlen dieses Jahr. 
#sbahn #sunshine #sunglasses
 #herbst #levis #sbahnberlin 
#pictureoftheday #like #comment 
#staypositive #goodvibes #me 
#focussed #boy #unterwegs 
Danke für das Bild @annica.hfm
Ten Actions you can do today to start taking back your life.

Action 3 - choose an automatic gesture you make and repeat it deliberately until it comes off automatic.

Time - 5 + minutes

Expected Result - insights, self control - Harry Palmer, author of the Avatar® materials

#theavatarcourse #avatarepc #tenactions #consciousness #selfempowerment #awakening #focussed #concentrate #selfdevelopment #SelfImprovement #selfempowerment #livingdeliberately #takeyourlifeback