ѕтay тrυe тo yoυrѕelғ,
yeт alwayѕ вe open тo learn. worĸ нard,
and never gιve υp on yoυr dreaмѕ,
even wнen noвody elѕe вelιeveѕ тнey can coмe тrυe вυт yoυ.
тнeѕe are noт clιcнeѕ вυт real тoolѕ yoυ need
no мaттer wнaт yoυ do ιn lιғe тo ѕтay ғocυѕed on yoυr paтн
ѕυвѕcrιвe тo тнe yoυтυвe lιnĸ ιn вιo
There is this moment that comes in your life where you have a eureka moment and that moment is when you truly are becoming the person you and God have always wanted you to be . When you decide it’s your time and you’re doing it for YOU and not for the pleasure of someone or something else you truly have found yourself and are on the path to cultivating the life you want and the happiness you deserve . I have decided and only time will tell . ❤️
Never taking for granted this life I’m living. Every day I wake up it’s my responsibility to make my dreams a reality.⠀
This picture was taken yesterday and was happy to see my baby biceps making a comeback 😈⠀
It doesn’t matter how busy our schedules get, even if we have countless of side hustles and we have to upkeep our financial responsibilities for household , we must find time. .
Find time in the day to work on the dream. This message is especially for those entrepreneurs building their business part time, I can relate because that’s exactly what I’m doing. .
Don’t make any excuses like I used to and find a way in the day
🌹 You know you pretty and you #winning with the #combo . But anyway I just love the way I been feeling, I just love the times when I'm beside ya. 🌹-Usher .
Y'all I don't just feel #amazing within my #workouts , but I feel a #stronger sense of self! I'm #finally happy y'all , I'm #smiling more, im #focusing harder, I get #butterflies again when I look at my person . I'm more self-#encouraged ....Im happy y'all Truly happy !
#God 's brought it back into my life. I have my #GENUINE#SMILE again ,my light is back!
. " MESSAGE: HOLD STEADY THROUGH ALL THINGS, YOU NEVER KNOW WHEN YOUR BLESSING WILL COME AROUND THE CORNER "
7 Powerful Benefits of Time Blocks
Hey You! I love this tip and absolutely love this system. In case you're asking what is a time block, it's simply a technique which allows you to schedule blocks of time designated for specific tasks or actions. The benefits are incredible! Check out the BLOG to learn more about how to do it effectively. See ya there! Link in BIO
So I've decided I'm not gonna continue on my slimming World Journey. It's just not for me. I'm posting this as I have gotten followers because of my Slimming World posts and I don't want them following me for posts that they have no interest in. I've decided to eat well and train. I'm staying on this healthy journey but I'm doing it in a way that suits and works for me. I really enjoy the gym, mentally and physically, and I don't want to stop going for fear of gaining muscle, which in turn is a gain on the scales. I'm going to measure myself and still weigh myself. I've found something that I love doing and I wanna continue to do. I'll still be posting meals and my healthy journey but they won't be all exact to slimming world 💜
4 weeks post-comp and loving it!! Usually, I’ve fluffed up 15-20lbs by now and today, holding steady at 9lbs and that’s AFTER an 8 day road trip. What’s different this time? My relationship with food, my intensity with my workouts, and my insane focus to just get better. Minus my obsession with rice cakes and Peanut Butter, I’ve really learned to fight my impulses to indulge. I’m not over indulging like I used to because I realize that that sets me back a few days per each indulgence. When I train, I leave EVERYTHING at the gym each and every day. My cardio level is SICK right now and I’m not wasting that. My drive and focus is on ONE thing, getting back on stage leaner and more conditioned than I’ve ever been. With that being said, I have one more week to splurge when needed and then it’s GAME TIME!! #12weeksout#competitor#postcompetition#musclecontest#teamtitanfit#wpd#readysetgo#focused#motivatedaf#letsdothis#determination
One of my favorite exercises for leg day...Sumo Stance BB Romanian DL...that’s a mouth full!!
There are so many variations that you can do for deadlifts. The two I will touch on are SLDL or RDL.
✨Stiff Legged DL -
You will go all the way down and outward with the Bar/DB - which ever you decide to use.
✨Romanian DL -
It’s a top end movement, keep shins perpendicular and bend at the knee pushing the hips backward. (As shown in video, but I’m doing a Sumo stance to target the outer glute muscle).
I like to slow down the movement to make sure I’m getting full muscle connection.. Especially with a few imbalances I am working on 🙂
SQUEEZE DAT BOOTY!
A year ago today we went to South Africa 🇿🇦 to deliver a keynote talk at one of the biggest venues in the country to hundreds of attendees. During the trip we got invited to visit the Winnie Mabaso Foundation to take a look at the incredible work they were doing with their home for girls and their community projects in the Squatter Camp and tonight we let you guys into something we’ve been working on behind the Scenes for a long time... This is not just a game-changer, this is a life-changer!
Coffee☕️➖is a complex mixture of compounds that have various biological effects, such as anti-inflammatory properties. It is believed that in addition to these properties, coffee is a source of polyphenols which have potent antioxidant properties, which helps cells cope with free radicals in the blood. Decaffeinated*
I use to have one to many cups of reg. coffee and that caused me to become addicted and experienced withdrawals when I tried reducing the amount I was consuming daily. I didn’t just have a regular coffee, I’d add plenty of sweeteners, creamers, and even topped with whipped cream. It was a mess! Eventually I was able to narrow it down to straight black coffee (my preference). The last cup of black dark roast coffee was over a year ago (because i can’t do decafe) until last week! Now i have been having coffee daily. It’s still black only but not decafe. Slowly we shall transition🙌🏻 Currently:: combo mood, sipping and brainstorming.
Happy Tuesday hearts💛⚡️ #mornings#morning#coffee#cafe#grounded#tuesday#healthbenefits#instahealth#instafit#fitness#instagram#fitmom#work#entrepreneur#entrepreneurmindset#lifestyle#goals#focused#love4fitnessbs#caffine#awake#hearts#fitfam
Are you feeling a lack of motivation? You are not alone.
I understand what it’s like when you just don’t want to get out of bed and no longer want to do the very things you loved to do. I hate feeling this way. But understand this, life isn't about how you act when lifes good, but how you act when life's bad.
Moments like these are our defining moments. They tell the world what kind of a person you are. I want you to remember something... success has and always will be defined as getting up one more time then getting knocked down. When moments like these happen, I choose to never be defeated, not today, not tomorrow, never. So when you are at your next low point in life, whether its now or later, and you feel like giving up, ask yourself; What will your next action say about you? Do you choose to throw in the towel, surrender, and let life dictate your path forever? Or do you choose to recognize the fighter within you and choose the harder route, fighting your battle until life gets out of your way, and recognizes you for who you are.
Because who you are is a Champion, and Champions decide their own fate. #titanup @mikeohearn #focused#positivethinking#positivevibes#forward
We can't believe we let him into the factory either👨🔬
Our company is in it for the Long Run and we aspire to have products that you can trust and that help you accomplish more every day!
Check out the video to learn more about where we came from and where we are going. rungum.com/story