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Last workout from Bulk Phase. 
Moving to Block 3/Beast Phase next week 🙈Had my rest day  yesterday because my long shift and did Shoulders Day today and added a quick 15 minutes of cardio with @shaunt /Max Out :15 .
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#lifestyle #fitness #progressnotperfection #improving #weightraining #workout #homeworkout #beachbodyondemand #bodyconfidence #stillgrowing #noabs🤷‍♀️#fitfam #bodygoals #bodybeast #girlswholift #dowhatmakesyouhappy #workinglonghours #routine #motivation #fithasnosize #weightraining #wellness #lookup #focus #transformyourlife #trustandbelieve #insanity
Last workout from Bulk Phase. Moving to Block 3/Beast Phase next week 🙈Had my rest day yesterday because my long shift and did Shoulders Day today and added a quick 15 minutes of cardio with @shaunt /Max Out :15 . . . #lifestyle  #fitness  #progressnotperfection  #improving  #weightraining  #workout  #homeworkout  #beachbodyondemand  #bodyconfidence  #stillgrowing  #noabs 🤷‍♀️#fitfam  #bodygoals  #bodybeast  #girlswholift  #dowhatmakesyouhappy  #workinglonghours  #routine  #motivation  #fithasnosize  #weightraining  #wellness  #lookup  #focus  #transformyourlife  #trustandbelieve  #insanity 
The earth has music for those who listen. #nature #focus
Seja simples, sonhe alto, seja grato e ria muito. 
@maria_luizaferreira com seu jeans Frontera!

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Seja simples, sonhe alto, seja grato e ria muito. @maria_luizaferreira com seu jeans Frontera! #fronteracountry  📲informações whatss (62)992173415 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➰Parceiros no Instagram➰®️ 🌾@mulekemaniamodainfantil 🌾@espacocountryoficial 🌾@caballojeanscountry 🌾@cmtv_trinca_botina 🌾@bruta_jeitosa 🌾@bruta_bem_traiada 🌾@brutos_invocadosbr 🌾@comitiva_pegadejeito 🌾@espacobruto 🌾@estilobrutooficial 🌾@fronteramodacountry 🌾@gerenciabruta_comitiva 🌾@portaldomato 🌾@team_countryoficial 🌾@veiaco_oficial 🌾@recanto_dos_brutos 🌾@granfinos_gfm 🌾@brutaiadadequalidade ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #photography  #photo  #modacountry  #photos  #moment  #beautiful  #exposure  #picoftheday  #instagood  #color  #art  #pic  #all_shots  #picture  #capture  #snapshot  #pictures  #composition  #pics  #focus  #photographer  #photoshoot  #estilocountry  #cowgirl  #cowboy  #jeanscountry 
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U Must Acknowledge Ur Fear In Order To DEMAND That It LEAVES ‼️ FAITH & FEAR Can Not Coexist ‼️ Say It ....FEAR FOH‼️💪🏽🙏🏽💪🏽 #happysunday #goodmorningfolks #fearless #focus #forward #faith #qgtm
I libri sono i pioli della scala con la quale si ascende alla conoscenza #SedutiQui #all_shots #art #beautiful #capture #color #composition #exposure #focus #instagood #moment #photo #photography #photooftheday #tiamo #francescosole
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All your colors start to burn.
All your colors start to burn.
I challenge you to make a change. Pick something you have always wanted and STOP SETTLING for what you can get. 👊
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Tag a friend who needs to see this 👇
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Follow @thelevelsofsuccess 👈
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#success #successful #successquotes #hardwork #workhard #youcandoit #doit #makeithappen #believe #dontstop #dontquit #achieve #commit #dothework #focus #goforit #grind #hustle #justdoit #keepgoing #mindset #motivation #nevergiveup #neverquit #possible #takecontrol #takeaction #whateverittakes
I challenge you to make a change. Pick something you have always wanted and STOP SETTLING for what you can get. 👊 . Tag a friend who needs to see this 👇 . Follow @thelevelsofsuccess 👈 . #success  #successful  #successquotes  #hardwork  #workhard  #youcandoit  #doit  #makeithappen  #believe  #dontstop  #dontquit  #achieve  #commit  #dothework  #focus  #goforit  #grind  #hustle  #justdoit  #keepgoing  #mindset  #motivation  #nevergiveup  #neverquit  #possible  #takecontrol  #takeaction  #whateverittakes 
This was something different a nice model photo. 
Thank you to my model @rhonnyle
This was something different a nice model photo. Thank you to my model @rhonnyle
FOOTBALL FITNESS ! 
Give this a Try. LET'S GO COWBOYS ! 🏈 Music- NFL songs
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#dallascowboys #cowboys #nfl #wideout #football #femalebodybuilding #widereceiver #sprints #sports #bodybuilding  #runroutes #ilovefootball #dezbryant #liftweights #cowboyfan #cardio ##muscle #motivation #focus #dedication #trainheavy #fitness
Seconde analyse GBPCAD H1. Zone base du range cassé donc attendre le pull back sous l’ancien support ainsi que sous la mm500. 
#trading #millionaire #lifestyle #million #focus #money #trader #sell #millionnaire
"In order for the light to shine so brightly, the darkness must be present" - Francis Bacon
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#night #solarlights #dock #texture #focus #bokeh #nikon #fujifilm #dslr #shadows #camp #bonnyeaglepond #lake #maine #melrosephotography
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Dari suatu perjalanan selalu ada yang saya bawa pulang selain sebuah kenangan.
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#photography #photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment
J'avais le goût de manger des céréales, mais pas un bol au complet. Je voulais respecter mon plan alimentaire. 
Alors, je suis allé avec quelque chose de simple yogourt grec nature, un peu de sirop d'érable, fraise et céréale riche en fibre. 
Aimerais-tu suivre un plan alimentaire simple, efficace, adapté à toute la famille, souple, etc.. Ce n'est pas un régime juste une solution santé qui permet de renouer avec le plaisir de manger sans culpabilité. 
Tu vas apprendre à ne plus manger tes émotions. (ça c'est GÉNIAL !!) Le tout avec un groupe départ rapide (publications quotidiennes et soutien +++ pour t'aider à bien débuter) et un groupe de soutien à long terme après le groupe départ rapide parce qu'on veut avoir des résultats et les maintenir

Je suis certaine que tu es intéressé, mais que tu es peux être sceptique, c'est normal. Fais-moi confiance, tes résultats sont garantis !!!
Je ne prends que 5 femmes dans ce groupe départ rapide... réserve vite ta place !!!
Tu veux des résultats? Alors FAIS-MOI SIGNE dans les commentaires et je communique avec toi !!
J'ai bien hâte de Focuser ta santé avec toi !!
FitNan

#inspiration #sante #manger #bienetre #alimentation #appetit #repas #lifestyle #healthylifestyle #healthy #motivation #bouger #nutrition #workout #fitness #entrainement #jogging #cardio #focus #motiver #food
J'avais le goût de manger des céréales, mais pas un bol au complet. Je voulais respecter mon plan alimentaire. Alors, je suis allé avec quelque chose de simple yogourt grec nature, un peu de sirop d'érable, fraise et céréale riche en fibre. Aimerais-tu suivre un plan alimentaire simple, efficace, adapté à toute la famille, souple, etc.. Ce n'est pas un régime juste une solution santé qui permet de renouer avec le plaisir de manger sans culpabilité. Tu vas apprendre à ne plus manger tes émotions. (ça c'est GÉNIAL !!) Le tout avec un groupe départ rapide (publications quotidiennes et soutien +++ pour t'aider à bien débuter) et un groupe de soutien à long terme après le groupe départ rapide parce qu'on veut avoir des résultats et les maintenir Je suis certaine que tu es intéressé, mais que tu es peux être sceptique, c'est normal. Fais-moi confiance, tes résultats sont garantis !!! Je ne prends que 5 femmes dans ce groupe départ rapide... réserve vite ta place !!! Tu veux des résultats? Alors FAIS-MOI SIGNE dans les commentaires et je communique avec toi !! J'ai bien hâte de Focuser ta santé avec toi !! FitNan #inspiration  #sante  #manger  #bienetre  #alimentation  #appetit  #repas  #lifestyle  #healthylifestyle  #healthy  #motivation  #bouger  #nutrition  #workout  #fitness  #entrainement  #jogging  #cardio  #focus  #motiver  #food 
You Can't Break The Rules Until You Know How To Play The Game. #Sheesh #Focus #Stayup
When you are on a path to your dreams and goals you will notice the excitement in everyday, the energy you have, and the happiness that's in your entire being! But when you lose focus, lacking direction, and goals; you become wrapped up in negativity. Gossip, drama, stress, and unfulfulling quests. Find your dream lock it in and don't lose focus!! #motivation #motivationalquotes #inspirational #inspiration #selflove #selfcare #selfawareness #youcandothis #yougotthis #focus #stayontrack
When you are on a path to your dreams and goals you will notice the excitement in everyday, the energy you have, and the happiness that's in your entire being! But when you lose focus, lacking direction, and goals; you become wrapped up in negativity. Gossip, drama, stress, and unfulfulling quests. Find your dream lock it in and don't lose focus!! #motivation  #motivationalquotes  #inspirational  #inspiration  #selflove  #selfcare  #selfawareness  #youcandothis  #yougotthis  #focus  #stayontrack 
The last photo of the album 📷.
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. .#photography #photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment . @portraits_mf @portraitvision_  @moodygrams dy @portraits_today
 @portraitvision_ @portraitamazing #canon #photography  #sunset #like4like #photo #photolove #style #hair #model #fashion #makeup #like
The last photo of the album 📷. . . . . . . .#photography  #photo  #photos  #pic  #pics  #picture  #pictures  #snapshot  #art  #beautiful  #instagood  #picoftheday  #photooftheday  #color  #all_shots  #exposure  #composition  #focus  #capture  #moment  . @portraits_mf @portraitvision_  @moodygrams dy @portraits_today @portraitvision_ @portraitamazing #canon  #photography   #sunset  #like4like  #photo  #photolove  #style  #hair  #model  #fashion  #makeup  #like 
Hey guys, remember when I won?! and then again?! Then again?! Then a second & third medal too?! CANT STOP SMILING!!!! 💖💖💖
@pup85 @bec_phrtraining @taylaa__jadee @precisionhealthnutrition @timmartinpronatural @kirstymxox @kate_ackland #icn #icnvictoria #icnangels #icnfitnessmodel #icnsportsmodel #bodybuilding #icompeteaustralia #compprep #winner #focus #booty #gains #gymmotivation #fitness #fitgirls #timsteam #melbournefitness #compculture #67bikinis
Hey guys, remember when I won?! and then again?! Then again?! Then a second & third medal too?! CANT STOP SMILING!!!! 💖💖💖 @pup85 @bec_phrtraining @taylaa__jadee @precisionhealthnutrition @timmartinpronatural @kirstymxox @kate_ackland #icn  #icnvictoria  #icnangels  #icnfitnessmodel  #icnsportsmodel  #bodybuilding  #icompeteaustralia  #compprep  #winner  #focus  #booty  #gains  #gymmotivation  #fitness  #fitgirls  #timsteam  #melbournefitness  #compculture  #67bikinis 
There was a time when lighthouses could be found on coastlines all over the world. Those that still exist are mainly historical relics now. 
Before the days of radar and GPS. Lighthouses were the only safeguard from ships running aground. For centuries they were beacons of light, a guiding force, and a refuge to sailors. 
What in your life serves as your lighthouse keeping you from running aground? For me ... it’s my family. 
#shipwrecked #visuallyspeaking #lighthouse #opensea #ayeayecaptain #beacon #family #aground #northstar #focus #guidance #saltlife
There was a time when lighthouses could be found on coastlines all over the world. Those that still exist are mainly historical relics now. Before the days of radar and GPS. Lighthouses were the only safeguard from ships running aground. For centuries they were beacons of light, a guiding force, and a refuge to sailors. What in your life serves as your lighthouse keeping you from running aground? For me ... it’s my family. #shipwrecked  #visuallyspeaking  #lighthouse  #opensea  #ayeayecaptain  #beacon  #family  #aground  #northstar  #focus  #guidance  #saltlife 
Parce que c'est grâce à lui que je progresse . Gros remerciement à mon coach. Patrice Thomas.

#coach #evolution #bodybuilding #oldschool #hardwork #body #mensphysique #prep #shredded #focus #food #nutrition #cardio #shape #respect #thankful
#Repost @melanierose48
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OMG - is this being spoiled or what?! Thank you #Buffboxx!
#Repost  @melanierose48 ・・・ OMG - is this being spoiled or what?! Thank you #Buffboxx !
4 belgian cities in 2 days, 2 flights + 4 trains + 2 buses, ~10000000 steps and ~0 hours of sleep...id say my first european travel weekend was a success! i flew to belgium with 1 other friend but we ended up doing our own thing, so this was my first successful solo trip as well! there was something so peaceful about wandering around the cities on my own accord, taking it all in (the heavenly smells & views).
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for my psych of time class we have an experimental project due this week where we have to spend 5 days with an adjusted time perspective (based on the ZTPI test) & it comes as no surprise that i am VERY future oriented (both positive & negative). bc of this, i decided to switch my time perspective to be extra “present hedonistic” & this weekend in belgium provided me the perfect opportunity to test it out. rather than making an hour by hour game plan each night like i do for almost every single day, i let myself just get lost in the cities & stumble upon all the top spots (ok i used google maps a fewww times too). i didn’t look up places for all my meals of the weekend, instead just looked at cafe menus / grocery stores as i passed them by. i was disconnected from my phone (other than the camera function ofc) & walked alone, really focusing on the present moment & everything around me. it was LOVELY! having no game plan for what to do & see wasn’t as stressful as i would’ve imagined, rather it was quite relaxing to just discover things as the day went on. also after being very anxious the couple days before, this time perspective made me forget about all the impending work that was stressing me out & let me clear my mind to just be thankful for the care free days i could have in the right here & now.
4 belgian cities in 2 days, 2 flights + 4 trains + 2 buses, ~10000000 steps and ~0 hours of sleep...id say my first european travel weekend was a success! i flew to belgium with 1 other friend but we ended up doing our own thing, so this was my first successful solo trip as well! there was something so peaceful about wandering around the cities on my own accord, taking it all in (the heavenly smells & views). ⋆ ⋆ ⋆ ⋆ for my psych of time class we have an experimental project due this week where we have to spend 5 days with an adjusted time perspective (based on the ZTPI test) & it comes as no surprise that i am VERY future oriented (both positive & negative). bc of this, i decided to switch my time perspective to be extra “present hedonistic” & this weekend in belgium provided me the perfect opportunity to test it out. rather than making an hour by hour game plan each night like i do for almost every single day, i let myself just get lost in the cities & stumble upon all the top spots (ok i used google maps a fewww times too). i didn’t look up places for all my meals of the weekend, instead just looked at cafe menus / grocery stores as i passed them by. i was disconnected from my phone (other than the camera function ofc) & walked alone, really focusing on the present moment & everything around me. it was LOVELY! having no game plan for what to do & see wasn’t as stressful as i would’ve imagined, rather it was quite relaxing to just discover things as the day went on. also after being very anxious the couple days before, this time perspective made me forget about all the impending work that was stressing me out & let me clear my mind to just be thankful for the care free days i could have in the right here & now.
Grind, focus, determination. All necessary when chasing goals. Get your @noluckapparel to keep you on track and let everyone else know you are also. 
Follow @_ruthl3ss_savage  sponsored by @lv23mag 
Go vote for her cover contest inkedcover.com/2018/Jaymee-Taylor #focus #grind #hustle #mclaren #porsche #ferrari #dreamcar #exotic #exoticcars #ink #tattoo #tattoomodel #inkedgirls #inkedcovergirlcontest #inkedcovergirl
秋の気配の中の花火

かなり低いところで上がっております

やっぱりシャッターのタイミング難しい😫 
#豊後大野市緒方町 #緒方町五千石祭
#photography #photo #InstaTags4Likes #photos #picture #pictures #pic #pics #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots @appslejandro #exposure #composition #focus #capture #moment
I just wanna drive and discover every beach there is in australia. Camp under the stars. Who’s with me 🧜🏻‍♀️ #agirlcandream #maybenoteverybeach #butalmost
Donde estoy me siento en casa. 📸 @mirko____mikro
Donde estoy me siento en casa. 📸 @mirko____mikro
Im Changing this Game with these angles. 👣
Im Changing this Game with these angles. 👣
"Not every difficult and dangerous thing is suitable for training, but only that which is conducive to success in achieving the object of our effort."
#fitness #crossfit #gym #bodybuilding #transformation #trining #food #fitt #body #workout #first #nutritious #savage #gainz #motivation #focus #non #stop #strong #confidence #bad #boyy #keepmoving #nevergiveup #for #ever #posing #lifestyle @gymalpha @hellobody @calories_hub @fitmethode @gymresident #like4likes #liker9
"Not every difficult and dangerous thing is suitable for training, but only that which is conducive to success in achieving the object of our effort." #fitness  #crossfit  #gym  #bodybuilding  #transformation  #trining  #food  #fitt  #body  #workout  #first  #nutritious  #savage  #gainz  #motivation  #focus  #non  #stop  #strong  #confidence  #bad  #boyy  #keepmoving  #nevergiveup  #for  #ever  #posing  #lifestyle  @gymalpha @hellobody @calories_hub @fitmethode @gymresident #like4likes  #liker9 
C’est toi qui sait ce qui est bon pour toi, avance vers tes propres objectifs.

#quote #cliors #clio182 #renaultsport #frenchcar #goal #idea #choices #car #focus #mindset
"Never say never, because limits, like fears, are often just an illusion." Michael Jordan ✊

#michaeljordan #sports #strength #limits #inspiration #neversaynever #fears #fit #fitness #pullups #man #weekend #nature #green #fun #happy #photo #outdoor #freeletics #healthy #active #train #overcome #exercise #life #focus #will #lifestyle #pictureoftheday #outdoorgym
Il motivo principale per cui sono rimasta "bloccata " dal pubblicare nuovi post era l'essere "demoralizzata" dal non riuscire a trovare una foto che trovasse una qualche armonia con le ultime due (che tra l'altro per quanto riguarda i toni nemmeno quelle ce l'hanno ma amen). Quindi metterò una foto della mia bellissima sorella con il tramonto di sfondo (tanto per cambiare). Poi inizierò a pubblicare i miei lavori più recenti o almeno ci proverò 😌
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#retrato #portrait #photographer #yeyophotos #fotografia  #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #photoshoot #photodaily #photogram #lights #igersitalia #igersemilia #shotz_of_emiliaromagna #yallersitalia #shotz_of_italia #photography #photo #photos #ruleofthirds #italy
Il motivo principale per cui sono rimasta "bloccata " dal pubblicare nuovi post era l'essere "demoralizzata" dal non riuscire a trovare una foto che trovasse una qualche armonia con le ultime due (che tra l'altro per quanto riguarda i toni nemmeno quelle ce l'hanno ma amen). Quindi metterò una foto della mia bellissima sorella con il tramonto di sfondo (tanto per cambiare). Poi inizierò a pubblicare i miei lavori più recenti o almeno ci proverò 😌 . . . . . . . . . . . . . . . . . . #retrato  #portrait  #photographer  #yeyophotos  #fotografia   #picoftheday  #photooftheday  #color  #all_shots  #exposure  #composition  #focus  #capture  #moment  #photoshoot  #photodaily  #photogram  #lights  #igersitalia  #igersemilia  #shotz_of_emiliaromagna  #yallersitalia  #shotz_of_italia  #photography  #photo  #photos  #ruleofthirds  #italy 
Choose people who choose you. 🤙
Choose people who choose you. 🤙