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Feel like you can’t walk for days after some workouts? 😩 8 muscle recovery tips that *actually* work, according to fitness experts, are on the mag now! 💪🏽 Link in bio ! #triplewhitemag RG: @lindseyharrod
Feel like you can’t walk for days after some workouts? 😩 8 muscle recovery tips that *actually* work, according to fitness experts, are on the mag now! 💪🏽 Link in bio ! #triplewhitemag  RG: @lindseyharrod
FOAM ROLLING🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Foam rolling is an activity which I personally started doing about 3 months ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Since I’ve encorporated foam rolling I’ve been able to move better, train better and be in far less pain in my upper and lower body. I instruct my clients to do it before/after training or on their rest days off training.☺️
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I couldn’t believe how restricted my body was before I started.😫
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Some clients experienced immediate relief from doing this!😱😍
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Most people are tight in their mid back which can restrict movement. Because of this, some people can experience pain throughout their shoulders and their lower back.
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This foam roll exercise is very beneficial for people who sit a lot at a desk or in general.
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Give this a go a see what this exercise can do for you!
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HOW TO FOAM ROLL
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Start with foam rolling your Thoracic, also known as your mid back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preferably find a foam roller with spikes on it, if you can’t find one, a regular smooth surfaced foam roller will do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣Lie down on the floor and place the back of your shoulders on the foam roller
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2️⃣Place your hands behind your head and allow your head to relax in your hands. Let your elbows relax and allow them to drop to the side
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3️⃣As you roll back, breath out and go slowly. Go back until you reach your mid back as displayed in the picture then roll forward to the starting position where the foam roller is directly under your shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4️⃣Do 10-20 reps of this
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WHEN TO DO IT
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Before training
After training 
On your days off when you don’t train
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Find out what works for you. If you’re feeling tight before a workout, try it before you train
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BENEFITS
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✅Reduced muscle soreness
✅Reduced tightness in upper/lower body
✅Improved posture
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Do you experience pains in your back?
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Try this exercise out and see what it can do for you.
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If you continue to experience pain, consult with a sports physiotherapist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foamrolling #thoracic #movement #painfree #corporate #tightness #upperbody #lowerbody
FOAM ROLLING🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foam rolling is an activity which I personally started doing about 3 months ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since I’ve encorporated foam rolling I’ve been able to move better, train better and be in far less pain in my upper and lower body. I instruct my clients to do it before/after training or on their rest days off training.☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I couldn’t believe how restricted my body was before I started.😫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some clients experienced immediate relief from doing this!😱😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people are tight in their mid back which can restrict movement. Because of this, some people can experience pain throughout their shoulders and their lower back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This foam roll exercise is very beneficial for people who sit a lot at a desk or in general. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this a go a see what this exercise can do for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOW TO FOAM ROLL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start with foam rolling your Thoracic, also known as your mid back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preferably find a foam roller with spikes on it, if you can’t find one, a regular smooth surfaced foam roller will do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Lie down on the floor and place the back of your shoulders on the foam roller ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Place your hands behind your head and allow your head to relax in your hands. Let your elbows relax and allow them to drop to the side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣As you roll back, breath out and go slowly. Go back until you reach your mid back as displayed in the picture then roll forward to the starting position where the foam roller is directly under your shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Do 10-20 reps of this ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHEN TO DO IT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before training After training On your days off when you don’t train ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out what works for you. If you’re feeling tight before a workout, try it before you train ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BENEFITS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Reduced muscle soreness ✅Reduced tightness in upper/lower body ✅Improved posture ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you experience pains in your back? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this exercise out and see what it can do for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you continue to experience pain, consult with a sports physiotherapist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foamrolling  #thoracic  #movement  #painfree  #corporate  #tightness  #upperbody  #lowerbody 
“Yaşam Size Verilmiş Boş Bir Film.Her Karesini Mükemmel Bir Biçimde Doldurmaya Çalışın” #aragüler 🙏🏻
Güzel Günlere Günaydın Olsun🙋🏼‍♀️ #pilates #pilatestime #pilatesizmir #reformerizmir  #reformerpilates #pilatesstyle #pilatesinstructor #pilatesmylife #pilateslovers #exercise #stretching #stretchingout #fitfam #pilatescommunity #codelakendini #hatayizmir #trxworkout #yogastyle #yoga #meditasyon  #yogaday #trxizmir #foamroller #rollover #absworkout #hamstrings #foamrolling #befit #getfit
“Yaşam Size Verilmiş Boş Bir Film.Her Karesini Mükemmel Bir Biçimde Doldurmaya Çalışın” #aragüler  🙏🏻 Güzel Günlere Günaydın Olsun🙋🏼‍♀️ #pilates  #pilatestime  #pilatesizmir  #reformerizmir  #reformerpilates  #pilatesstyle  #pilatesinstructor  #pilatesmylife  #pilateslovers  #exercise  #stretching  #stretchingout  #fitfam  #pilatescommunity  #codelakendini  #hatayizmir  #trxworkout  #yogastyle  #yoga  #meditasyon  #yogaday  #trxizmir  #foamroller  #rollover  #absworkout  #hamstrings  #foamrolling  #befit  #getfit 
Starting to really understand how to use the foam roller and the trigger points for fasciitis. I have never really understood how to use it properly and I just rolled back and forth thinking that was it. Apparently,  foam rolling is an art and not too easy to do. However, I have time to get better at it and understand what I am doing!
As Scott Jurek would say "Injuries are our best teachers".
I can't wait to freely run again!🏃‍♀️😄 But in the meantime keep rolling rolling rolling....
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#run #running #runsmart #runstrong #bruisedknee #recovery #plantarfasciitis #sports #veganrunner #nomeatathlete #vegan #plantbased #motivation #adaptingtochanges #corrermola #corredora #nopiensescorre #suisse #switzerland #instadiary #igrunners #runhappy #smile #injuries #strongisthenewskinny #gym #runhappy #quoteoftheday #foamrolling #foamroller #selfie
Starting to really understand how to use the foam roller and the trigger points for fasciitis. I have never really understood how to use it properly and I just rolled back and forth thinking that was it. Apparently, foam rolling is an art and not too easy to do. However, I have time to get better at it and understand what I am doing! As Scott Jurek would say "Injuries are our best teachers". I can't wait to freely run again!🏃‍♀️😄 But in the meantime keep rolling rolling rolling.... . . . . . . . . . . . . . . . #run  #running  #runsmart  #runstrong  #bruisedknee  #recovery  #plantarfasciitis  #sports  #veganrunner  #nomeatathlete  #vegan  #plantbased  #motivation  #adaptingtochanges  #corrermola  #corredora  #nopiensescorre  #suisse  #switzerland  #instadiary  #igrunners  #runhappy  #smile  #injuries  #strongisthenewskinny  #gym  #runhappy  #quoteoftheday  #foamrolling  #foamroller  #selfie 
Did you foam roll today ? As athlete, trainer or amateur we often neglect the pre and post stuff (warm up, cool down, stretching and foam rolling). Incorporate foam rolling into your daily workout. You will see it will avoid you lots of trouble! @ggymfitness 🌸💪🏽
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#foamrolling #blackroll #stretching #postworkout #preworkout #fitness #fit #coach #strong #stronggirl #bodybuilding #instafit #instagym #gym #gymtime #instavegan #health #healthy #motivation #dedication #fitspo #instagood #geneva #switzerland #personaltrainer #fitnesscoach #fitforlife
Did you foam roll today ? As athlete, trainer or amateur we often neglect the pre and post stuff (warm up, cool down, stretching and foam rolling). Incorporate foam rolling into your daily workout. You will see it will avoid you lots of trouble! @ggymfitness 🌸💪🏽 . . . . . #foamrolling  #blackroll  #stretching  #postworkout  #preworkout  #fitness  #fit  #coach  #strong  #stronggirl  #bodybuilding  #instafit  #instagym  #gym  #gymtime  #instavegan  #health  #healthy  #motivation  #dedication  #fitspo  #instagood  #geneva  #switzerland  #personaltrainer  #fitnesscoach  #fitforlife 
Foam Roller Water Bottle • COMING SOON • 
@balance.bottle #rollwithbalance 📷 @katiewilllly 💙
Foam Roller Water Bottle • COMING SOON • @balance.bottle #rollwithbalance  📷 @katiewilllly 💙
Recovery Session... Foam Rolling & Stretches to help with the sore muscles... .
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#asn60daybeachbody2018 #asnbbc2018 #fit #fitmum #mumof2 #fitgoals #fitnessmotivation #thatfitbod #dosomethingforyou #takethepeas #foamrolling #recovery #sore #asnfuelled #asntraralgon 
@aust_sports_nutrition @asn_fuelled
Working on pacing.
Plan was 1@8:40, 1@8:20, 
2 min. rest then repeat. 
Came pretty close but I felt like I was ⬆️ & ⬇️ for half of each mile before I found the right rhythm. 🤷🏼‍♀️
But I am also pretty sure my 8:50 mile was inaccurate since @bkniner called me right before the split & my watch wouldn’t switch back from phone mode so I had to stop to fix it real quick 🙄 
Oh well... time to roll out these sore legs. •
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#foamrolling #halfmarathontraining #runnersofinstagram #irunthisbody #runhappy #motherrunner #runnerslife #igrunners #mrtt #rrmrtt
Working on pacing. Plan was 1@8:40, 1@8:20, 2 min. rest then repeat. Came pretty close but I felt like I was ⬆️ & ⬇️ for half of each mile before I found the right rhythm. 🤷🏼‍♀️ But I am also pretty sure my 8:50 mile was inaccurate since @bkniner called me right before the split & my watch wouldn’t switch back from phone mode so I had to stop to fix it real quick 🙄 Oh well... time to roll out these sore legs. • • • • #foamrolling  #halfmarathontraining  #runnersofinstagram  #irunthisbody  #runhappy  #motherrunner  #runnerslife  #igrunners  #mrtt  #rrmrtt 
30 minutes of foam rolling... Just what my body needed before bed tonight! 😴

When you're go, go, go, you've got to take time to slow, slow, slow! 🙏

#mindandbodybalance #foamrolling #hurtssogood #foamrollingismyfav #kneadtheknots #justrollwithit #melodymoefitness
SLOW @tridotsystem run tonight. I’m truly trusting the process. I want results so bad I’m willing to go slow to go fast. Does that make sense? Probably not, but to us triathletes, it totally does. #womenfortri #swimbikerun #triathlontraining #teamkreitz #iamtridot #foamrolling #becausemycoachsaidso
Foam Roller Water Bottle • COMING SOON• 
@balance.bottle #rollwithbalance 📷 @jonocastanoacero
Foam Roller Water Bottle • COMING SOON• @balance.bottle #rollwithbalance  📷 @jonocastanoacero
Here is an athletic move you can do while getting deep into your upper trap on your travel roller into a high glute bridge with your arm out to the side to brace your body while engaging your core. Remember to place the Travel Roller at a slight angle to get into the belly of the upper trap and not into the neck or shoulder. ⚠️This is an advanced move not suited for beginners, please progress slowly and release with caution! Its an amazing release if you can get here transitioning with ease from upper back to upper trap.💯 #
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#travelroller #traps #trapezius #regen #performance #thisishkweroll #rollitout #glutebridge #howtofoamroll #howweroll  #foamrolling
Here is an athletic move you can do while getting deep into your upper trap on your travel roller into a high glute bridge with your arm out to the side to brace your body while engaging your core. Remember to place the Travel Roller at a slight angle to get into the belly of the upper trap and not into the neck or shoulder. ⚠️This is an advanced move not suited for beginners, please progress slowly and release with caution! Its an amazing release if you can get here transitioning with ease from upper back to upper trap.💯 # . #travelroller  #traps  #trapezius  #regen  #performance  #thisishkweroll  #rollitout  #glutebridge  #howtofoamroll  #howweroll  #foamrolling 
My quads #ad are finally feeling rested and ready for more running this week🏃🏽‍♀️ This new pretty pink spiked roller arrived just in time to help me recover my legs, stretching tight muscles and releasing trigger points in my shoulder. #prosourcefit
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Until Oct 27th, you can save 20%off all #pinkproducts for your workout needs for #breastcancerawarenessmonth 🎀
••• My friends can use code FASTINISTA for 15% off on prosourcefit.com 🙌🏼 Happy shopping!
#petitefastinista #fitmamalife #myofascialrelease #foamrolling #runninggoals #unfinishedbusiness
My quads #ad  are finally feeling rested and ready for more running this week🏃🏽‍♀️ This new pretty pink spiked roller arrived just in time to help me recover my legs, stretching tight muscles and releasing trigger points in my shoulder. #prosourcefit  ••• Until Oct 27th, you can save 20%off all #pinkproducts  for your workout needs for #breastcancerawarenessmonth  🎀 ••• My friends can use code FASTINISTA for 15% off on prosourcefit.com 🙌🏼 Happy shopping! #petitefastinista  #fitmamalife  #myofascialrelease  #foamrolling  #runninggoals  #unfinishedbusiness 
❇️GROIN PAIN❇️
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👨🏻‍⚕️Got some groin discomfort? Lacking flexibility in those inner thighs? .
👨🏻‍💻And we are back! Today, we’re looking at stretches I personally use to relieve tension in my inner thighs/groin, or adductor complex. This area serve to flex, extend, and adduct (bring together) the thighs, so they’re highly involved with almost anything we do. For many people, this area tends to be quite inflexible and feel stiff, even painful in some cases. In my case, they tend to feel stiff from lifting, so these 2 drills help to ease that tension. .
⭐️Tag someone with groin tightness and share!
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🔥Track: Prismo - Hold On (NCS)
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DISCLAIMER: This is what I have found to  have personally helped me. Keep in mind, I’m still a student and still learning. This may not work for everyone and may not work in all situations. Consult with your physician if you have any concerns.
❇️GROIN PAIN❇️ . 👨🏻‍⚕️Got some groin discomfort? Lacking flexibility in those inner thighs? . 👨🏻‍💻And we are back! Today, we’re looking at stretches I personally use to relieve tension in my inner thighs/groin, or adductor complex. This area serve to flex, extend, and adduct (bring together) the thighs, so they’re highly involved with almost anything we do. For many people, this area tends to be quite inflexible and feel stiff, even painful in some cases. In my case, they tend to feel stiff from lifting, so these 2 drills help to ease that tension. . ⭐️Tag someone with groin tightness and share! . 🔥Track: Prismo - Hold On (NCS) . DISCLAIMER: This is what I have found to have personally helped me. Keep in mind, I’m still a student and still learning. This may not work for everyone and may not work in all situations. Consult with your physician if you have any concerns.
Do you use a foam roller? It’s a slice of heaven y’all!! Ok well, it hurts like a mother when you get into those tight muscles good but afterwards, heaven💗

Today I had the best energy I’ve had in awhile!! I’m telling you guys that tweaking what goes into your body and fueling it properly plus adding 30min of activity really does your body, mind and soul a world of good. 
I seriously LOVE my at home workouts!! Sure, some days I have to talk myself into it but when you love yourself enough to give yourself a healthy lifestyle and set some simple goals, it’s not as hard and it is so worth it my friends💗

If you are not currently using some sort of in home workout and would like some information (no obligations at all), please dm me! Your body, mind and soul will thank you!!
#foamrolling #sliceofheaven #hurtssogood #tightmuscles #restday #recoveryday #keepmoving #moreenergy #happymama #bodymindandsoul #selfcare #beintentional #changehabits #sahm #homeschoolmom #lifestyle #motivator #loveyourself #eatitliftitmomit #EiLiMi
Do you use a foam roller? It’s a slice of heaven y’all!! Ok well, it hurts like a mother when you get into those tight muscles good but afterwards, heaven💗 Today I had the best energy I’ve had in awhile!! I’m telling you guys that tweaking what goes into your body and fueling it properly plus adding 30min of activity really does your body, mind and soul a world of good. I seriously LOVE my at home workouts!! Sure, some days I have to talk myself into it but when you love yourself enough to give yourself a healthy lifestyle and set some simple goals, it’s not as hard and it is so worth it my friends💗 If you are not currently using some sort of in home workout and would like some information (no obligations at all), please dm me! Your body, mind and soul will thank you!! #foamrolling  #sliceofheaven  #hurtssogood  #tightmuscles  #restday  #recoveryday  #keepmoving  #moreenergy  #happymama  #bodymindandsoul  #selfcare  #beintentional  #changehabits  #sahm  #homeschoolmom  #lifestyle  #motivator  #loveyourself  #eatitliftitmomit  #EiLiMi 
Instead of chasing tricks, focus on improving HOW you move instead. 💁🏻‍♀️
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Develop your ability to ACCESS your movement and improve your movement OPTIONS so you can freely CHOOSE to assume whatever shape you want, be that a split, a straddle, or a backbend. 👌🏼
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Be free in your movement. ™️
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Selina 🏃🏻‍♀
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🚨This information is not medical advice. Got health concerns? Consult a real life health professional.
Instead of chasing tricks, focus on improving HOW you move instead. 💁🏻‍♀️ . Develop your ability to ACCESS your movement and improve your movement OPTIONS so you can freely CHOOSE to assume whatever shape you want, be that a split, a straddle, or a backbend. 👌🏼 ⭐ Be free in your movement. ™️ ⭐ Selina 🏃🏻‍♀ ⭐ 🚨This information is not medical advice. Got health concerns? Consult a real life health professional.
Thursday, wow I think we've got here quite fast! I started my day off with a 30 minute fast treadmill walk, then did some basic arms, back and core work. I finished off with foam rolling and stretching. 1 hour total and I was done. Hope everyone has a wonderful day no matter what you choose to do.
#foam #foamroll #foamroller #foamrolling #rollit #rollout #workthosemuscles #fitnessaid #fitnessideas #fit #fitness #fitnessgear #fitfam #fitnessfamily #fitnesscommunity #postworkout #selfcare #stretch #stretching #exercise #active #activelifestyle #snapfitness #snapfitness247 #snapnation #adayinthelifeofme #myview
Thursday, wow I think we've got here quite fast! I started my day off with a 30 minute fast treadmill walk, then did some basic arms, back and core work. I finished off with foam rolling and stretching. 1 hour total and I was done. Hope everyone has a wonderful day no matter what you choose to do. #foam  #foamroll  #foamroller  #foamrolling  #rollit  #rollout  #workthosemuscles  #fitnessaid  #fitnessideas  #fit  #fitness  #fitnessgear  #fitfam  #fitnessfamily  #fitnesscommunity  #postworkout  #selfcare  #stretch  #stretching  #exercise  #active  #activelifestyle  #snapfitness  #snapfitness247  #snapnation  #adayinthelifeofme  #myview 
Thursday
5:45pm STRONG (HIIT)
6:30pm ZUMBA®
7:30pm express STRETCH/FOAM ROLLING
Thursday 5:45pm STRONG (HIIT) 6:30pm ZUMBA® 7:30pm express STRETCH/FOAM ROLLING
If you’ve ever had a stiff or painful upper back after a long day at the office (as most of us have), this exercise is for you. The thoracic spine stretch (or foam roller crunches) will help you have more flexibility and decrease the amount of soreness in your thoracic spine. -
With your foam roller located at your upper back, start with the first position (left) and finish your sequence with the second (right). Perform 10-20 extensions over the roller, and use a towel to support your neck and prevent any straining. ✏️ @katmac001 📸 @levelsingapore 
#Mobility #ThoracicMobility #TheAppelWay
If you’ve ever had a stiff or painful upper back after a long day at the office (as most of us have), this exercise is for you. The thoracic spine stretch (or foam roller crunches) will help you have more flexibility and decrease the amount of soreness in your thoracic spine. - With your foam roller located at your upper back, start with the first position (left) and finish your sequence with the second (right). Perform 10-20 extensions over the roller, and use a towel to support your neck and prevent any straining. ✏️ @katmac001 📸 @levelsingapore #Mobility  #ThoracicMobility  #TheAppelWay 
LOL I actually attempted a video today. 
I also attempted a small foam rolling session after completing a HIIT session courtesy of @kayla_itsines @sweat 
Reasons I occasionally foam roll:
* it corrects muscle imbalances, which helps avoid muscle restrictions.
* it relieves muscle soreness and joint stress.
* improves range of motion in the joints.
* it just gives our muscles well needed relaxation. 
Naturally wearing @gymshark 
#GymShark #GymsharkTrain #GymLife #GymsharkWomen #FoamRolling #Health #HealthyLifestyle #HealthBenefits #Muscles #HIIT #WeightLifting #Weights #Transformation #Train #TrainHard #InstaFit #InstaFitness #Peach #Grey #Seamless #BeAVisionary #BestLife #FlexOn #Fitspo
LOL I actually attempted a video today. I also attempted a small foam rolling session after completing a HIIT session courtesy of @kayla_itsines @sweat Reasons I occasionally foam roll: * it corrects muscle imbalances, which helps avoid muscle restrictions. * it relieves muscle soreness and joint stress. * improves range of motion in the joints. * it just gives our muscles well needed relaxation. Naturally wearing @gymshark #GymShark  #GymsharkTrain  #GymLife  #GymsharkWomen  #FoamRolling  #Health  #HealthyLifestyle  #HealthBenefits  #Muscles  #HIIT  #WeightLifting  #Weights  #Transformation  #Train  #TrainHard  #InstaFit  #InstaFitness  #Peach  #Grey  #Seamless  #BeAVisionary  #BestLife  #FlexOn  #Fitspo 
The foam roller...make it your friend. You need to look after your muscles to ensure the best results!
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#pilates #barre #yoga #foamroller #foamrolling #wellnesswednesday #fitnessstudio #reformcda
I’ve been dealing with some flare ups from an old injury the last few weeks 🤕 My workouts have been gentler and I’ve been trying to foam roll and massage more. Head to my blog to read more about the importance of self care! 📸 @black_moon_images .
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#selfcare #selflove #massage #foamrolling #pilates #privatetraining #balancedbody #pilatesbody #getfit #sandiego #pacificbeach #pb #fitness #health #wellness #pilateseveryday #pilateslove #reformerpilates #exochair #matpilates #bosu #pilatesjumpboard #pilatesinstructor #pilatesforlife
I’ve been dealing with some flare ups from an old injury the last few weeks 🤕 My workouts have been gentler and I’ve been trying to foam roll and massage more. Head to my blog to read more about the importance of self care! 📸 @black_moon_images . . . . . #selfcare  #selflove  #massage  #foamrolling  #pilates  #privatetraining  #balancedbody  #pilatesbody  #getfit  #sandiego  #pacificbeach  #pb  #fitness  #health  #wellness  #pilateseveryday  #pilateslove  #reformerpilates  #exochair  #matpilates  #bosu  #pilatesjumpboard  #pilatesinstructor  #pilatesforlife 
The joys of having your own treatment space at home. A little foam rolling in hot packing to end the day!! #SelfTreatment #AthleticTherapy #FoamRolling #HotPacks
Soft tissue quality is huge in keeping an athlete healthy and in maximizing day to day performances.
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If what you’re doing isn’t a little bit different each time, it won’t produce a stimulus to your body. No stimulus means no adaptation. No adaptation means a waste of an exercise.
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I like to switch up the method I use in my soft tissue work to ensure my body interprets it a little bit different each time. These 3 foam rolling techniques help me to do that.
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Interested in remote training? Shoot me an email at brady@dacbaseball.com.
#foamrolling #mobility #techniques #baseball #baseballplayers
Soft tissue quality is huge in keeping an athlete healthy and in maximizing day to day performances. • If what you’re doing isn’t a little bit different each time, it won’t produce a stimulus to your body. No stimulus means no adaptation. No adaptation means a waste of an exercise. • I like to switch up the method I use in my soft tissue work to ensure my body interprets it a little bit different each time. These 3 foam rolling techniques help me to do that. • • Interested in remote training? Shoot me an email at brady@dacbaseball.com. #foamrolling  #mobility  #techniques  #baseball  #baseballplayers 
Have you tried our CP Restore class yet?! #foamrolling #myofascialrelease #triggerpointtherapy #clubpilates #pilates #health
Lets talk about foam rolling...OMG Im so glad we decided to get one of these! Game changer for sure. It helped workout all those sore spots I was feeling after working out. #foamrolling ##workoutgear #beachbody #stretchingout #rollinrollinrollin #musclerecovery #Imhooked #LIIFT4
Foam rolling gets me right before every workout 🔥 .
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#gymshark #tesla #alphalete #everforward #foamrolling #stretching #legday #fitness #fullbodysplit
⇨ FOAM ROLLING !!!🌀🌈
*If you don’t already do this, you SHOULD be doing it because it helps your body immensely!! I demonstrate 4 different ways you can use the foam roller in this video. Here are reasons why:
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1️⃣ Prevents injury & helps you recover faster.
2️⃣ Breaks up scar tissue. This is crucial for a healthy body!!
3️⃣ Improves mobility & flexibility.
4️⃣ Removes lactic acid to aid recovery.
5️⃣ Loosens tight muscles & “knots” by massaging. ─────────────────────────
⭐️ The key is to go SLOW & STEADY. If you go too fast your muscles won’t have time to adapt to & manage the compressions. I recently started using a foam roller every time after I workout and now I literally swear by it!! DM me if you have questions or want to try mine! 💫
⇨ FOAM ROLLING !!!🌀🌈 *If you don’t already do this, you SHOULD be doing it because it helps your body immensely!! I demonstrate 4 different ways you can use the foam roller in this video. Here are reasons why: ───────────────────────── 1️⃣ Prevents injury & helps you recover faster. 2️⃣ Breaks up scar tissue. This is crucial for a healthy body!! 3️⃣ Improves mobility & flexibility. 4️⃣ Removes lactic acid to aid recovery. 5️⃣ Loosens tight muscles & “knots” by massaging. ───────────────────────── ⭐️ The key is to go SLOW & STEADY. If you go too fast your muscles won’t have time to adapt to & manage the compressions. I recently started using a foam roller every time after I workout and now I literally swear by it!! DM me if you have questions or want to try mine! 💫
Pop up seminar this Friday October 19 at 1:00 with trainer David!!! Come on in, bring a friend and learn some awesome techniques to take care of your body. #anytimefitness #foamrolling #bleedpurple #strongaf
Training isn’t only about what you do in the gym. What you do before and after matter just as much. That means getting enough sleep, stretching, and of course, staying hydrated.
Alkaline water is shown to improve athletic performance. It’s not a sales pitch, it’s science. Visit our Facebook page to learn more.
Training isn’t only about what you do in the gym. What you do before and after matter just as much. That means getting enough sleep, stretching, and of course, staying hydrated. Alkaline water is shown to improve athletic performance. It’s not a sales pitch, it’s science. Visit our Facebook page to learn more.
Oh hey 👋🏼 !! still rollin and recoverin over here. going on 5 weeks w zero running, my shin is improving but still not 100% which blows my mind. I’m not even going to attempt to run until I feel zero pain for at least a week. Hopefully soon. 🤞🏼🤞🏼 •
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#mommaneedsarun #injured #runner #injuredrunner #shinsplintfromhell #motherruner #instarunning #instarecovering #foam #rolling #foamrolling #triggerpoint #tp
This Sunday join founders @thetheresamarie & @sacredartistry for a very special FREE 2hr workshop at @verdigoboulders from 3:30p-5:30p!  ALL donations will go to the @keepabreast for their @fit4prevention fundraiser!  Come out and learn some amazing foam rolling and yoga techniques to help you lead a more mobile and pain free life that allows you to continue doing the things we all love doing, like rock climbing and saving breasts and lives!  #SOulFULLRoll #WhereYogaMeetsTheFoamRoller #FoamRolling #Yoga #Practice #Fitness #Mobility #InjuryPrevention #Recovery #Bouldering #RockClkmbing #BreastCancerAwarenessMonth #BreastCancerFundraiser
This Sunday join founders @thetheresamarie & @sacredartistry for a very special FREE 2hr workshop at @verdigoboulders from 3:30p-5:30p! ALL donations will go to the @keepabreast for their @fit4prevention fundraiser! Come out and learn some amazing foam rolling and yoga techniques to help you lead a more mobile and pain free life that allows you to continue doing the things we all love doing, like rock climbing and saving breasts and lives! #SOulFULLRoll  #WhereYogaMeetsTheFoamRoller  #FoamRolling  #Yoga  #Practice  #Fitness  #Mobility  #InjuryPrevention  #Recovery  #Bouldering  #RockClkmbing  #BreastCancerAwarenessMonth  #BreastCancerFundraiser 
Roll out runnerbots! Don’t forget your #adductors.
Roll out runnerbots! Don’t forget your #adductors .
Silence Phase 
Method from Paul Check
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To massage your belly : *Right side of belly first, then front, then left. .
This is a powerful routine for healing emotional and physical resistance and rigidity, give it a try! .
Tag a friend who could use some balance 🙏 .
#foamrolling #balance #silence #strengthcampmethod #Growstrongerkamloops #kamloops #strengthcamp #fitness #health #wellness #vitality #coach #guide #lookgood #feelgood #performgood #guide #active #mind #body #alternative #bodywork #grounded #action  #selfdevelopment #selfhelp
Silence Phase Method from Paul Check . To massage your belly : *Right side of belly first, then front, then left. . This is a powerful routine for healing emotional and physical resistance and rigidity, give it a try! . Tag a friend who could use some balance 🙏 . #foamrolling  #balance  #silence  #strengthcampmethod  #Growstrongerkamloops  #kamloops  #strengthcamp  #fitness  #health  #wellness  #vitality  #coach  #guide  #lookgood  #feelgood  #performgood  #guide  #active  #mind  #body  #alternative  #bodywork  #grounded  #action  #selfdevelopment  #selfhelp 
Crushed some legs last night & now it's time to treat them to a little love. Fricken painful to roll but after I'm done, SO good ❤️!! Who else rolls? Do you love it as much as I do?!
Crushed some legs last night & now it's time to treat them to a little love. Fricken painful to roll but after I'm done, SO good ❤️!! Who else rolls? Do you love it as much as I do?!
Allay CBD Infused Body Butter: a game changer. ✨⠀
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Now available for purchase! See our website for more details. The link is in our bio. ⠀
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#cbd #cbdinfused #cbdbodybutter #bodybutter #eliteathlete #recoverytime #trainsmart #sportscience #athletedevelopment #roadtorecovery #recoveryday #foamrolling #foamroll #restandrecovery #allayyourpain #gamechanger #wellnesswednesday #cbdhelps #cbdforpain #cbdhealth #cbdheals
[FOAM ROLLING] ohhhhh it hurts so good! 
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Whether I foam roll to warm up for a workout, recover from one, or loosen up tight muscles - I’m down with the rollin’! _
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Do you foam roll? When do you do it? What is your favorite roller? 
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#foamrolling #fitmom #soremuscles
[FOAM ROLLING] ohhhhh it hurts so good! _ _ Whether I foam roll to warm up for a workout, recover from one, or loosen up tight muscles - I’m down with the rollin’! _ _ Do you foam roll? When do you do it? What is your favorite roller? _ _ #foamrolling  #fitmom  #soremuscles 
Get your roll on! .
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I believe the key to a healthy body is healthy joints. But if your muscles are tight, your joints are tight. If you haven’t foam rolled before, I highly recommend it. It’s a game changer. Who needs a massage therapist, when you can massage yourself every day. .
If you want to tap into your true potential, loosen up your muscles first, then train. You will feel stronger and lighter. Plus foam rolling just feels good. .
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Music by: Chronixx - Perfect tree. .
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#mobility #foamroller #foamrolling #foamrollers #mandatorymobility #menshealth #womenshealth #myofascialrelease #myofascial #personaltrainer #flexibility #massage #trainsmart #trainsmarter #fitpo #fitness #fitnessmotivation #flow #mobilityflow #stretcheveryday #triggerpoint #triggerpointtherapy @tp_therapy @chronixxmusic
Get your roll on! . . I believe the key to a healthy body is healthy joints. But if your muscles are tight, your joints are tight. If you haven’t foam rolled before, I highly recommend it. It’s a game changer. Who needs a massage therapist, when you can massage yourself every day. . If you want to tap into your true potential, loosen up your muscles first, then train. You will feel stronger and lighter. Plus foam rolling just feels good. . . Music by: Chronixx - Perfect tree. . . . #mobility  #foamroller  #foamrolling  #foamrollers  #mandatorymobility  #menshealth  #womenshealth  #myofascialrelease  #myofascial  #personaltrainer  #flexibility  #massage  #trainsmart  #trainsmarter  #fitpo  #fitness  #fitnessmotivation  #flow  #mobilityflow  #stretcheveryday  #triggerpoint  #triggerpointtherapy  @tp_therapy @chronixxmusic
Rolflex #PainRelief: Thoracic Outlet Syndrome
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Also referred to as, TSO, this occurs when certain blood vessels or nerves are compressed. Symptoms often include pain in the upper shoulders and neck with numbness, weakness, and coldness in the fingers. Watch how the Rolflex’s precisely targets these myofascial trigger-points!
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#FoamRoller | #NeckPain | #PhysicalTherapy
Rolflex #PainRelief : Thoracic Outlet Syndrome ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Also referred to as, TSO, this occurs when certain blood vessels or nerves are compressed. Symptoms often include pain in the upper shoulders and neck with numbness, weakness, and coldness in the fingers. Watch how the Rolflex’s precisely targets these myofascial trigger-points! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #FoamRoller  | #NeckPain  | #PhysicalTherapy 
Foam rolling is a secret weapon to improve mobility and flexibility, which will help prevent injury and increase recovery. You will also save money because you will cut down on those doctor visits.😉
#god1st #fitnesstipofthedaydoo #gymiseverywhere #foamrolling #hyperice #doowork
Have you registered for the Free Foam Rolling Workshop? Learn how you can add foam rolling to your fitness routine this Friday, October 19 at 12pm. Pre-register at the fitness desk. #foamrolling #fitness #healthy #fitspo #freeclass #fitnessweek #stayhealthy #selfcare
New blog post! (Link in bio)

Trying really hard to add foam rolling to my fitness journey (without the need for paracetamol! 😂) #fitnessjourney #fitmum #instafitfam #foamrolling #recovery #blogging #fitnesslife #instafitness
Meanwhile.... .
I’m just sipping on my @npower_nutrition Peach Mango BCAA’s + collagen, with an added scoop of L-Glutamine while foam rolling, trying to recover from the first 2 days of the #nwbuildchallenge 🤷🏼‍♀️ Lord help me over the remaining 32 days! #hurtsogood .
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#soretodaystrongtomorrow #recovery #foamrolling #lglutamine #nicolewilkinschallenge
We live in a compressed world, where we are constantly getting pulled forward due to gravitational forces. Don't get me wrong, I think some purpose drive myofascial work can be very beneficial, and self care with a foam roller or LAX ball can also be beneficial when used the right way and for the right reasons. But if you are using some of these techniques and find that it only yields you temporary range of motion increase or short lived decrease in pain, maybe there is something deeper going on and that can be addressed.
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Consider any functional component of life, we are going to thrive in environments where we have space to thrive in. Sometimes we have to work to earn this "space". complacency is where we find ourselves in trouble, if you swipe to the right, the image on the left is what complacency looks like - gravity winning the battle, hanging on our joints & compressing any and every tissue, nerve, vessel, organ along the way. Find ways to expand away from that compression, breathe into areas of restriction, work for that space. .
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Elevate, Expand, Evolve. .
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To learn more about decompression breathing & foundation training, visit www.foundationtraining.com
We live in a compressed world, where we are constantly getting pulled forward due to gravitational forces. Don't get me wrong, I think some purpose drive myofascial work can be very beneficial, and self care with a foam roller or LAX ball can also be beneficial when used the right way and for the right reasons. But if you are using some of these techniques and find that it only yields you temporary range of motion increase or short lived decrease in pain, maybe there is something deeper going on and that can be addressed. . . . Consider any functional component of life, we are going to thrive in environments where we have space to thrive in. Sometimes we have to work to earn this "space". complacency is where we find ourselves in trouble, if you swipe to the right, the image on the left is what complacency looks like - gravity winning the battle, hanging on our joints & compressing any and every tissue, nerve, vessel, organ along the way. Find ways to expand away from that compression, breathe into areas of restriction, work for that space. . . . Elevate, Expand, Evolve. . . . To learn more about decompression breathing & foundation training, visit www.foundationtraining.com
FOAM ROLLING SERIES ✨〰️
Do you have a tight mid/upper back? 🙋‍♀️ Don’t we all? Am I right!
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Here is a much requested video, and I’ll be posting more soon, because I love self-myofascial release 🤓💆‍♀️💃
(It also features Charlie for all of her adoring fans 🤩🐼)
Try out these moves on a foam roller, go slowly, breathe deeply, and keep your core engaged as you extend.
I would write out a description of who this is best for like; people who sit in desks, people who sit in cars (or planes, or trains, or automobiles...wait subways.) people who sit too much, people who use cell phones or computers, people who slouch, people who tax their bodies in the gym or in active jobs, people who hold stress in their shoulders/neck, people who hide when they walk down the street... the list goes on and quickly describes everyone in this day in age.
As you can see, we all need a little bit of posture love.
If you spend a lot of time hunched over, you body is missing that opposite range of motion and is getting stuck in a pattern.
Go to the other side every so often, because as we know and learn all the time, life is all about balance.
P.S. you can do this without a roller as well, every so often throughout your day out your hands behind your head and bend backwards ☺️👍🏻
Stay tuned for more foam rolling videos to come!
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#foamrolling #myofascialrelease #massage #rolling #getit #getbetter #posture #torontofitness #personaltrainer #personaltrainertoronto #training #workout #recovery #selfcare #wellness #health #torontowellness #betterposture #rangeofmotion #thorasicspine #thorasicextension
FOAM ROLLING SERIES ✨〰️ Do you have a tight mid/upper back? 🙋‍♀️ Don’t we all? Am I right! 〰️ Here is a much requested video, and I’ll be posting more soon, because I love self-myofascial release 🤓💆‍♀️💃 (It also features Charlie for all of her adoring fans 🤩🐼) Try out these moves on a foam roller, go slowly, breathe deeply, and keep your core engaged as you extend. I would write out a description of who this is best for like; people who sit in desks, people who sit in cars (or planes, or trains, or automobiles...wait subways.) people who sit too much, people who use cell phones or computers, people who slouch, people who tax their bodies in the gym or in active jobs, people who hold stress in their shoulders/neck, people who hide when they walk down the street... the list goes on and quickly describes everyone in this day in age. As you can see, we all need a little bit of posture love. If you spend a lot of time hunched over, you body is missing that opposite range of motion and is getting stuck in a pattern. Go to the other side every so often, because as we know and learn all the time, life is all about balance. P.S. you can do this without a roller as well, every so often throughout your day out your hands behind your head and bend backwards ☺️👍🏻 Stay tuned for more foam rolling videos to come! 🙏🏻✨〰️ . . . #foamrolling  #myofascialrelease  #massage  #rolling  #getit  #getbetter  #posture  #torontofitness  #personaltrainer  #personaltrainertoronto  #training  #workout  #recovery  #selfcare  #wellness  #health  #torontowellness  #betterposture  #rangeofmotion  #thorasicspine  #thorasicextension 
Happy Workout Wednesday!! IFT...I would say Mondays and Tuesdays have been some tough workout days. Would you agree? If you've been attending both classes regularly...your body should be screaming! I know mine is and that's from demonstrating a few reps! All of this and then Pound on Thursdays...OMG!! .
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I can honestly say....we do not spend enough time stretching in class. Stretching really needs a class of it's own in our rotation! #comingsoon .
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Until then let's focus on Self-Myofascial Release aka foam rolling at home! Self-Myofascial is a way to give yourself a deep tissue massage. By slowly rolling over various areas of the body, as demonstrated by our girl Whitney, you'll loosen up tight areas such as upper back, quads, hamstrings and calves. .
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Foam rollers allow us to use our body's natural response to pressure. You know when you've hit a tight spot, you can apply more pressure in a effort to release the tension from your muscles! #brutalworkouts Foam rolling is great for improving range of motion, decreasing muscle soreness and improving exercise performance. .
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Get your roll on today to help soothe your muscles!!
#IFT #workoutwednesday #stretching #myofascialrelease #foamrolling #foamroller #deeptissuemassage #selfcare #getinwhereyouFITin #fitnessjourney
Happy Workout Wednesday!! IFT...I would say Mondays and Tuesdays have been some tough workout days. Would you agree? If you've been attending both classes regularly...your body should be screaming! I know mine is and that's from demonstrating a few reps! All of this and then Pound on Thursdays...OMG!! . . I can honestly say....we do not spend enough time stretching in class. Stretching really needs a class of it's own in our rotation! #comingsoon  . . Until then let's focus on Self-Myofascial Release aka foam rolling at home! Self-Myofascial is a way to give yourself a deep tissue massage. By slowly rolling over various areas of the body, as demonstrated by our girl Whitney, you'll loosen up tight areas such as upper back, quads, hamstrings and calves. . . Foam rollers allow us to use our body's natural response to pressure. You know when you've hit a tight spot, you can apply more pressure in a effort to release the tension from your muscles! #brutalworkouts  Foam rolling is great for improving range of motion, decreasing muscle soreness and improving exercise performance. . . Get your roll on today to help soothe your muscles!! #IFT  #workoutwednesday  #stretching  #myofascialrelease  #foamrolling  #foamroller  #deeptissuemassage  #selfcare  #getinwhereyouFITin  #fitnessjourney 
Do you want to take your recovery, mobility, and flexibility to the next level while feeling a less painful experience? 😃
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This revolution 4 speed vibrating foam roller is design just for you. It uses the vibration technology similar to a soothing massage while also releasing your muscles for a more relaxing and effective recovery.💪
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Get Yours for 50% OFF (Limited Stock) - Today Only⚠️ ☝️Link in our Bio☝️
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#yogaapparel #summersales #yogashop #yogawealth #yogaposes #yogalove #yogaeverydamnday #yogagirl #yogalife #yogaeverywhere #yogainspiration #yogaforlife #healthychoices #foamrolling #fitnessroller #massageroller #fitnesslifestyle
Do you want to take your recovery, mobility, and flexibility to the next level while feeling a less painful experience? 😃 🔽💪 This revolution 4 speed vibrating foam roller is design just for you. It uses the vibration technology similar to a soothing massage while also releasing your muscles for a more relaxing and effective recovery.💪 🔽 Get Yours for 50% OFF (Limited Stock) - Today Only⚠️ ☝️Link in our Bio☝️ . . . #yogaapparel  #summersales  #yogashop  #yogawealth  #yogaposes  #yogalove  #yogaeverydamnday  #yogagirl  #yogalife  #yogaeverywhere  #yogainspiration  #yogaforlife  #healthychoices  #foamrolling  #fitnessroller  #massageroller  #fitnesslifestyle 
**ADDING TWO MORE CLASSES STARTING NOVEMBER 1st.. 5am Tuesday’s and Thursdays! ** 50% off enrollment (limited time offer) $90 a #month 
#unlimited #training #classes 
Mon-fri  5am,6am,7am,8am,9am,10am 
Mon-thurs  5pm, 6pm, 7pm
#friday 5pm, 6pm

#youthfitness 
#weekdays 3-430pm

#free #saturday classes 
8am #stretching and #foamrolling 
9am  functional bootcamp
10am stretch and foamroll 
11am #functional #bootcamp
Hadn’t worked out in a couple days due to helping my mom move.  But I got back on the bike today and did ride #270.  My calves were killing me afterward so I got out the ol #foamroller 😜 Just what my legs needed!  #peloton #pzp #wilpered #foamrolling #indoorcycling #fitmom #onepeloton #30lbsdown
Regeneration has a new class time! It will be starting at 8:45am. Start your Saturday off right!
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▶️Improve mobility
▶️Increase muscular functional range
▶️Promote energetic awareness

#prevailconditioning
Regeneration has a new class time! It will be starting at 8:45am. Start your Saturday off right! - ▶️Improve mobility ▶️Increase muscular functional range ▶️Promote energetic awareness #prevailconditioning 
Athletes need at least 90 degrees of hamstring ROM both active and passive. Foam rolling before static stretching has shown to increase passive ROM when used before static stretching. Need ROM fast? At the end of workout only, try foam rolling followed by static stretching, then followed by PNF stretching for quick flexibility gains. .
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#therapeuticadvantage #exercisescience #athleticmedicine #science #workout #fitness #goldsgym #sanantonio #fitfam #fitfamsa #stretching  #foamroller #foamrolling
Athletes need at least 90 degrees of hamstring ROM both active and passive. Foam rolling before static stretching has shown to increase passive ROM when used before static stretching. Need ROM fast? At the end of workout only, try foam rolling followed by static stretching, then followed by PNF stretching for quick flexibility gains. . . . . . . . #therapeuticadvantage  #exercisescience  #athleticmedicine  #science  #workout  #fitness  #goldsgym  #sanantonio  #fitfam  #fitfamsa  #stretching  #foamroller  #foamrolling 
Lacrosse balls, foam rollers, theracanes, thumpers, elbows, thumbs, massage. Myofascial release is popular nowadays. Can you really just smash the crap out of your tissues and hope they get the message?

This is on you, dear reader. Do you know what message you want to send? 
You've got a tight muscle, joint, whatever. You imagine it's causing you some grief, maybe some pain, and hurting your ability to move. Maybe it is.

Can you just release it and move on with your life? No, not really. I mean, you can do that, but it's not doing anything for you long term.

Maybe the message you'd like to send this tissue is that it needs to stay loose while you're squatting. Does bashing it while laying on a lacrosse ball accomplish that goal?

Your nervous system tells your body what to keep tight and what to keep loose. You have to convince your nervous system to let go of this tension. The lacrosse ball may or may not be more effective than breathing work, stretching, or intentional movement practice for accomplishing this goal.

Do not assume that you simply need to force a tissue to loosen up. That may not be the message it needs. If you find yourself rolling the same things all the time, you need to question what rolling is actually doing. Are you continually reapplying the same bandaid? (Yes, you are)

If that approach isn't working, ask better questions. What do you need the muscle to do? How can you convince it to do what you want it to do? Is the intervention of choice actually doing what you think it's doing?

Should you just book an appointment with Conor?

#smfr #mfr #foamrolling #tissueissues #osteopathy #smash
Lacrosse balls, foam rollers, theracanes, thumpers, elbows, thumbs, massage. Myofascial release is popular nowadays. Can you really just smash the crap out of your tissues and hope they get the message? This is on you, dear reader. Do you know what message you want to send? You've got a tight muscle, joint, whatever. You imagine it's causing you some grief, maybe some pain, and hurting your ability to move. Maybe it is. Can you just release it and move on with your life? No, not really. I mean, you can do that, but it's not doing anything for you long term. Maybe the message you'd like to send this tissue is that it needs to stay loose while you're squatting. Does bashing it while laying on a lacrosse ball accomplish that goal? Your nervous system tells your body what to keep tight and what to keep loose. You have to convince your nervous system to let go of this tension. The lacrosse ball may or may not be more effective than breathing work, stretching, or intentional movement practice for accomplishing this goal. Do not assume that you simply need to force a tissue to loosen up. That may not be the message it needs. If you find yourself rolling the same things all the time, you need to question what rolling is actually doing. Are you continually reapplying the same bandaid? (Yes, you are) If that approach isn't working, ask better questions. What do you need the muscle to do? How can you convince it to do what you want it to do? Is the intervention of choice actually doing what you think it's doing? Should you just book an appointment with Conor? #smfr  #mfr  #foamrolling  #tissueissues  #osteopathy  #smash 
Ma Foam a perdu ses eaux ce matin! En direction pour l’hôpital, j’espère n’avoir rien oublié.
Souhaitez-nous bonne chance!! 👩‍👩‍👦 @julisssski 😝
#istaboy 
#familovereverything 
#soexcited 
#foamroller 
#foamrolling 
#soinlove 
#foamrolling 
#foamfamily 
#loveofmylife 
#cantwaittoseeyou
Loved coming out to share some Tips on Rolling and Running 🏃‍♀️ @pen_run at their awesome new store South surrey yesterday! If you are new to Running you need to get new to Rolling also! Recovery and training go hand in hand! Injury prevention and tissue maintenance and are essential!  We talked about some Self myofascial release moves you can to for prevention of plantar fasciitis, pirformis, and the iTband. You can pick up Travel Rollers @pen_run if you are in the area! .
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#runner #recoverykit #recovery #mobility #itbandsyndrome #piriformissyndrome #runninggear #plantarfasciitis #travelroller #runningstore #rollbeforeyourun #foamrolling #smr #thisishowweroll #shoplocal #southsurrey
Loved coming out to share some Tips on Rolling and Running 🏃‍♀️ @pen_run at their awesome new store South surrey yesterday! If you are new to Running you need to get new to Rolling also! Recovery and training go hand in hand! Injury prevention and tissue maintenance and are essential! We talked about some Self myofascial release moves you can to for prevention of plantar fasciitis, pirformis, and the iTband. You can pick up Travel Rollers @pen_run if you are in the area! . . . #runner  #recoverykit  #recovery  #mobility  #itbandsyndrome  #piriformissyndrome  #runninggear  #plantarfasciitis  #travelroller  #runningstore  #rollbeforeyourun  #foamrolling  #smr  #thisishowweroll  #shoplocal  #southsurrey 
Who’s got a foam roller?? Who works out most times per week and at a high intensity??? You NEED one of these!!! You can find different types at 5 Below, very inexpensive. I’m currently beginning to use one and the best decision I have made lately!! Helps to really release tension in those muscles after a tough workout!! Check out these foam rolling exercises to start. https://www.womenshealthmag.com/fitness/amp19963985/foam-roller-exercises/ #foamroller #foamrolling #foamrollers
Who’s got a foam roller?? Who works out most times per week and at a high intensity??? You NEED one of these!!! You can find different types at 5 Below, very inexpensive. I’m currently beginning to use one and the best decision I have made lately!! Helps to really release tension in those muscles after a tough workout!! Check out these foam rolling exercises to start. https://www.womenshealthmag.com/fitness/amp19963985/foam-roller-exercises/ #foamroller  #foamrolling  #foamrollers 
Great Post by @achievefitnessboston on fixing your Push Ups while protecting your shoulders from any extra stress! Try these slight adjustments for better shoulder health!
ARE YOU MAKING THESE COMMON PUSHUP MISTAKES??
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What’s up Achievers?! laurenpak22 here with some pushup tips for you! As you can see in the top photo, I’m shrugging my shoulders and allowing my elbows to point straight out at a 90 degree angle from my body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause!
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In the bottom photo, you can see that I have “anti-shrugged” my shoulders by creating space between my upper traps and ears. This helps to engage the lat muscles and relaxes the upper traps. I also have my elbows closer to my body, pointing about 45 degrees away, which helps to keep my shoulders in a more optimal position! This is a general guideline and there’s definitely some wiggle room with the elbow angle, but somewhere in this vicinity will be ideal!
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Share with a friend who’s working on their pushups, and give this post a double tap if you found it helpful! Until next time, peace, love, and muscles!✌️💙💪
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#pushups #fitness #fitfam #exercise #workout #fittips #performbetter
Great Post by @achievefitnessboston on fixing your Push Ups while protecting your shoulders from any extra stress! Try these slight adjustments for better shoulder health! ARE YOU MAKING THESE COMMON PUSHUP MISTAKES?? - What’s up Achievers?! laurenpak22 here with some pushup tips for you! As you can see in the top photo, I’m shrugging my shoulders and allowing my elbows to point straight out at a 90 degree angle from my body. This not only over-engages the upper trap muscles, which tend to be overdeveloped already, but it also puts the shoulders in a vulnerable position. If you ever experience shoulder discomfort during pushups, this positioning error may be the cause! - In the bottom photo, you can see that I have “anti-shrugged” my shoulders by creating space between my upper traps and ears. This helps to engage the lat muscles and relaxes the upper traps. I also have my elbows closer to my body, pointing about 45 degrees away, which helps to keep my shoulders in a more optimal position! This is a general guideline and there’s definitely some wiggle room with the elbow angle, but somewhere in this vicinity will be ideal! - Share with a friend who’s working on their pushups, and give this post a double tap if you found it helpful! Until next time, peace, love, and muscles!✌️💙💪 . . . #pushups  #fitness  #fitfam  #exercise  #workout  #fittips  #performbetter 
Wednesday morning. Foam rolls, stretches, and stuff. Rest/growth days (thanks Bill). #wednesday #morning #foamrolling #lacrosseball #yogablocks #stretches #slowmovement
I dont do near as much foam rolling as I should. I spent maybe an hour today though stretching and rolling my back. It got really tight on me out of nowhere yesterday. Anyways I'm g2g now, let's do this.
I dont do near as much foam rolling as I should. I spent maybe an hour today though stretching and rolling my back. It got really tight on me out of nowhere yesterday. Anyways I'm g2g now, let's do this.
PEC minor myofascial release:
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Many of my patients ask me how they can counteract that rounded shoulder posture that comes from sitting at a desk all day. This is the perfect exercise to do just that.
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1. Angle yourself 45deg in a door frame
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2. Place lacrosse ball where anterior deltoid meets chest
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3. Lunge with same side leg forward
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4. Shrug up and reach down x 10 (you should feel that ropey muscle moving under the ball)
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5. Pull with other hand to add force
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Do you have chronic shoulder shoulder pain that doesn’t seem to be going away no matter how much self myofascial release you do? .
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Visit www.martialbeing.com and make an appointment with me today!
(Link in bio)
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#orthotherapy #martialbeing #physicaltherapy #myofascialrelease #myofascial #prehab #rehab #shoulders #pain #posture #foamrolling #lacrosse #ball #protagonista #shoulderpain #muscles #exercise #exercises #painfree #painfreeliving #relief
PEC minor myofascial release: . Many of my patients ask me how they can counteract that rounded shoulder posture that comes from sitting at a desk all day. This is the perfect exercise to do just that. . . 1. Angle yourself 45deg in a door frame . 2. Place lacrosse ball where anterior deltoid meets chest . 3. Lunge with same side leg forward . 4. Shrug up and reach down x 10 (you should feel that ropey muscle moving under the ball) . 5. Pull with other hand to add force . . Do you have chronic shoulder shoulder pain that doesn’t seem to be going away no matter how much self myofascial release you do? . . Visit www.martialbeing.com and make an appointment with me today! (Link in bio) . . #orthotherapy  #martialbeing  #physicaltherapy  #myofascialrelease  #myofascial  #prehab  #rehab  #shoulders  #pain  #posture  #foamrolling  #lacrosse  #ball  #protagonista  #shoulderpain  #muscles  #exercise  #exercises  #painfree  #painfreeliving  #relief 
I love my new @hyperice Vyper 2.0, high-frequency vibrating foam roller!
#foamroller #foamrolling #rollout #rollingout #girlswholift #workout #workoutroutines #massage #soremuscles #weightlossjourney
Happy rest/stretch day to my fellow #LIIFT4 peeps! Always believe in the good things coming.... make it a great day! #restday #stretch #foamrolling #rest #sore #loa #happyday #choosehappy #thoughtsbecomethings #choosethegoodones
| body • fitness |
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Post-workout
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Using your body weight and a foam roller, you can target problem areas while increasing your flexibility and recovery time following a workout.
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—tnfx
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#fitness #lifestyle #fitspo #foamrolling #fitpost #justlift #womenfitness #softtissuerelease #nike #sport #foamroller #brand #yogalove #postworkout #pilates #mobility #myofascialrelease #gympost #mobilitytraining #nikewomen #fitspiration #bodyflo #workoutinspo  #foxbodyfitclub #bodyflourish
| body • fitness | . . . Post-workout — Using your body weight and a foam roller, you can target problem areas while increasing your flexibility and recovery time following a workout. . . —tnfx . . . . . #fitness  #lifestyle  #fitspo  #foamrolling  #fitpost  #justlift  #womenfitness  #softtissuerelease  #nike  #sport  #foamroller  #brand  #yogalove  #postworkout  #pilates  #mobility  #myofascialrelease  #gympost  #mobilitytraining  #nikewomen  #fitspiration  #bodyflo  #workoutinspo  #foxbodyfitclub  #bodyflourish 
Active recovery is so important too, I love a good lifting and cardio blast but those muscles need some stretching and releasing once in awhile too!
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Foam rolling hurts in such a good way! My calves feel it the most!😫 it has only been this year that I have started using a roller, man what a difference it is making....especially with running on top of it all!
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And now I can still log some activity with my girls over in our healthy living support group! 👌🏻💓
Active recovery is so important too, I love a good lifting and cardio blast but those muscles need some stretching and releasing once in awhile too! - Foam rolling hurts in such a good way! My calves feel it the most!😫 it has only been this year that I have started using a roller, man what a difference it is making....especially with running on top of it all! - And now I can still log some activity with my girls over in our healthy living support group! 👌🏻💓
I am thankful that my program allows me to have a recovery day during the week. This program is hard! It's only 30 minutes a day and I have been pushing  like crazy to get the results I want! Here's to the well deserved rest day...until group run tonight🤣😅 If you want in on this amazing program comment or PM me❤️
#foamroller #foamrolling #recovery #tightmuscles #girlswhorun #girlswholift  #progress #ultratraining #yoga #youcandoit #strongereveryday #youjusthavetostart
I am thankful that my program allows me to have a recovery day during the week. This program is hard! It's only 30 minutes a day and I have been pushing like crazy to get the results I want! Here's to the well deserved rest day...until group run tonight🤣😅 If you want in on this amazing program comment or PM me❤️ #foamroller  #foamrolling  #recovery  #tightmuscles  #girlswhorun  #girlswholift  #progress  #ultratraining  #yoga  #youcandoit  #strongereveryday  #youjusthavetostart 
Day 24/100 —> 240/1000km💪🏼💪🏼💪🏼. 4:30am wake up call means I finished my 10k before I even started my run yesterday💁🏻‍♀️ Enjoyed the predawn run in the October rain🌧🌧🌧 .
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#nomeatathlete #predawnrun #vegan #veganrunner #trailrunning #roadrun #day24 #10kaday #rain #rainyrun #foamrolling #happywednesday
Here are a few benefits of foam rolling: ⠀
1. Improved circulation ⠀
2. Reduces Inflammation ⠀
3. Helps with flexibility ⠀
4. Reduce muscle tension⠀
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These foam rolling products are all available in store. ⠀
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#runnersrest #foamrolling #foamroller #runningaccessories #runningstore #runningshop #run #running #runninginjury #runninginjuries #injury #injuries
Train hard and don t forget to foam roll ! #foamroll #foamrolling #foamroller #stretch #crossfit #crosstraining @decathlon @crosstraining_by_decathlon
How many of us train hard but forget to stretch and foam roll ? #foamrolling #bmstudioclevedon #health #run #fit #fitness #smallgrouptraining
Small female physio included for size reference. 😜 And what mischief did we get up to? 🤔😉
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Be free in your movement. ™️
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Selina 🏃🏻‍♀
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🚨This information is not medical advice. Got health concerns? Consult a real life health professional.
Small female physio included for size reference. 😜 And what mischief did we get up to? 🤔😉 ⭐ Be free in your movement. ™️ ⭐ Selina 🏃🏻‍♀ ⭐ 🚨This information is not medical advice. Got health concerns? Consult a real life health professional.