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Happyyyy Tuesday ✌🏼✌🏼
Save this one for later!! ↗️↗️↗️
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Do YOU foam roll? 🤔
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Here’s a quick full body foam rolling tutorial, that you can do everyday (whether you exercise or not).
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Everyone should foam roll. 💪🏼
Foam rolling is basically self- massaging.
👉🏼 It promotes blood flow
👉🏼 Decreases muscle soreness
👉🏼 Releases tight muscles
👉🏼 Reduces muscle fatigue
👉🏼 Enhances range of motion
👉🏼 Feels good 💥
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✅ Go slowly over each muscle group
✅ Work 30-60 seconds over each muscle group
✅ Breathe DEEPLY through the belly
—————— 📸 👉🏼👉🏼@coreykales 💥
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Chat soon 🙏 .
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#foamrolling #foamroller #muscles #musclerecovery #workouttips #gymtime💪 #gainsville #musclegain #sportsrehab #rehab #physicaltherapy #physio #personaltrainer #gymshark #fitguysofig #fitfamily #bodybuilders #iifym #fitfamtoronto #torontopersonaltrainer #strengthtraining #liftheavyshit #lightweight #carbsarelife #cheesecake
Happyyyy Tuesday ✌🏼✌🏼 Save this one for later!! ↗️↗️↗️ —————— Do YOU foam roll? 🤔 👇🏼👇🏼👇🏼 —————— Here’s a quick full body foam rolling tutorial, that you can do everyday (whether you exercise or not). —————— Everyone should foam roll. 💪🏼 Foam rolling is basically self- massaging. 👉🏼 It promotes blood flow 👉🏼 Decreases muscle soreness 👉🏼 Releases tight muscles 👉🏼 Reduces muscle fatigue 👉🏼 Enhances range of motion 👉🏼 Feels good 💥 —————— ✅ Go slowly over each muscle group ✅ Work 30-60 seconds over each muscle group ✅ Breathe DEEPLY through the belly —————— 📸 👉🏼👉🏼@coreykales 💥 —————— Chat soon 🙏 . . . . . . . . . . . #foamrolling  #foamroller  #muscles  #musclerecovery  #workouttips  #gymtime 💪 #gainsville  #musclegain  #sportsrehab  #rehab  #physicaltherapy  #physio  #personaltrainer  #gymshark  #fitguysofig  #fitfamily  #bodybuilders  #iifym  #fitfamtoronto  #torontopersonaltrainer  #strengthtraining  #liftheavyshit  #lightweight  #carbsarelife  #cheesecake 
I LOVE dynamic warm ups!!! One of the main advantages of dynamic stretching is warming up the muscles to their working temperature, stretching them and therefore improving their function. With static stretching you lengthen the muscle and you might be feeling that it is working better, but many times its performance is lowered by this.  I’m a runner, so lengthening muscles with static warmups will actually make me run slower!!! For more information on when to static stretch, dynamic stretch, or foam roll, please comment or DM me! ❤️Dr. Jess
I LOVE dynamic warm ups!!! One of the main advantages of dynamic stretching is warming up the muscles to their working temperature, stretching them and therefore improving their function. With static stretching you lengthen the muscle and you might be feeling that it is working better, but many times its performance is lowered by this. I’m a runner, so lengthening muscles with static warmups will actually make me run slower!!! For more information on when to static stretch, dynamic stretch, or foam roll, please comment or DM me! ❤️Dr. Jess
I often forget about recovery, rest and slowing down.
I always try to do too much and fit a thousand different things into each single day. 
And I like it that way, I like a full life, packed with stimuli, experiences and learnings.
On the other hand I am becoming more and more aware that slowing down is also important. Both the body and the mind need space and time to recover. 
Balancing these two forces is tricky and I am far from being a master at it. But if I look at the long term trend, I see small, significant improvements.
In the end awareness is the first step. The rest comes with patience, help, practice and accepting that there will be failures on the way 🙏✨
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#recovery #mindfulness #foamroller #foamrolling #strongbodystrongmind #strongmind #sleep #stretch #plantbased #plantpower #yoga #slow #slowdown #slow
I often forget about recovery, rest and slowing down. I always try to do too much and fit a thousand different things into each single day. And I like it that way, I like a full life, packed with stimuli, experiences and learnings. On the other hand I am becoming more and more aware that slowing down is also important. Both the body and the mind need space and time to recover. Balancing these two forces is tricky and I am far from being a master at it. But if I look at the long term trend, I see small, significant improvements. In the end awareness is the first step. The rest comes with patience, help, practice and accepting that there will be failures on the way 🙏✨ . . . #recovery  #mindfulness  #foamroller  #foamrolling  #strongbodystrongmind  #strongmind  #sleep  #stretch  #plantbased  #plantpower  #yoga  #slow  #slowdown  #slow 
#theyseemerollin #theyhatin 😆
Rollowanie mnie nudzi. W internecie piszą, że powinienem się tym relaksować, że po tym człowiek czuje się rozluźniony... Nie wiem, może robię coś nie tak bo ja jedyne co po 30 minutach z rolką czuję to maksymalne znudzenie i poczucie straty czasu.
Ale jak trzeba to trzeba!
Jak się jest głodnym, a nie ma schabowego to i weganskiego kotleta sojowego człowiek zeżre zapominając, że smakuje jak wióry z płyty OSB. Pierwszy tydzień musze zluzować. Wszystkie zasoby organizmu muszą iść na regenerację nadciagnietych więzadeł. Zatem stretching, rolka i wmawianie sobie, że jakoś mnie to przybliża do progresu i nie jest strata czasu :)
#dzień2 #dziennikkontuzji
#stretching #foamrolling #roller #regeneration #kneerehab #fitaddict #kontuzja #active #happy #stayactive #polishman #dealwithit #staystrong #Radom
#theyseemerollin  #theyhatin  😆 Rollowanie mnie nudzi. W internecie piszą, że powinienem się tym relaksować, że po tym człowiek czuje się rozluźniony... Nie wiem, może robię coś nie tak bo ja jedyne co po 30 minutach z rolką czuję to maksymalne znudzenie i poczucie straty czasu. Ale jak trzeba to trzeba! Jak się jest głodnym, a nie ma schabowego to i weganskiego kotleta sojowego człowiek zeżre zapominając, że smakuje jak wióry z płyty OSB. Pierwszy tydzień musze zluzować. Wszystkie zasoby organizmu muszą iść na regenerację nadciagnietych więzadeł. Zatem stretching, rolka i wmawianie sobie, że jakoś mnie to przybliża do progresu i nie jest strata czasu :) #dzień2  #dziennikkontuzji  #stretching  #foamrolling  #roller  #regeneration  #kneerehab  #fitaddict  #kontuzja  #active  #happy  #stayactive  #polishman  #dealwithit  #staystrong  #Radom 
Blauzdų volavimas - veiksmingas metodas kaip atpalaiduoti įsitempusius ir sutrumpėjusius užpakalinius blauzdos raumenis. 🤩
O kaip įsivertinti ar turite sutrumpėjusius raumenis pilno video ieškokite mūsų Facebook paskyroje 😊📲🔎
#PesPlanus #calf #foamrolling
Blauzdų volavimas - veiksmingas metodas kaip atpalaiduoti įsitempusius ir sutrumpėjusius užpakalinius blauzdos raumenis. 🤩 O kaip įsivertinti ar turite sutrumpėjusius raumenis pilno video ieškokite mūsų Facebook paskyroje 😊📲🔎 #PesPlanus  #calf  #foamrolling 
O Foam Rolling é uma técnica de auto-massagem que utiliza um instrumento chamado de foam roller – um rolo de espuma com uma dureza e densidade variáveis. 
O foam roller permite a massagem e pressão de pontos específicos do corpo humano, sendo capaz de aliviar a tensão e restaurar a função normal dos músculos. 
Esta massagem ajuda a eliminar toxinas, aliviar a dor e melhorar o desempenho do indivíduo. 👉💪 Algumas das suas vantagens são: ✔️ Potencia o aumento da flexibilidade;
✔️ Aumento da amplitude dos movimentos;
✔️ Aumenta o fluxo de sangue, acelerando a recuperação muscular. 
#FisioPrimeViseu #FisioPrime #Viseu #FisioFitHealthCare #foamroller #foamrolling
O Foam Rolling é uma técnica de auto-massagem que utiliza um instrumento chamado de foam roller – um rolo de espuma com uma dureza e densidade variáveis. O foam roller permite a massagem e pressão de pontos específicos do corpo humano, sendo capaz de aliviar a tensão e restaurar a função normal dos músculos. Esta massagem ajuda a eliminar toxinas, aliviar a dor e melhorar o desempenho do indivíduo. 👉💪 Algumas das suas vantagens são: ✔️ Potencia o aumento da flexibilidade; ✔️ Aumento da amplitude dos movimentos; ✔️ Aumenta o fluxo de sangue, acelerando a recuperação muscular. #FisioPrimeViseu  #FisioPrime  #Viseu  #FisioFitHealthCare  #foamroller  #foamrolling 
On This Week // A couple of changes to the schedule: Danielle will be subbing for Olympe's Foamrolling Class, Tuesday 19.30 & Jane's Essentrics Barre Class, Thursday 19.00. We're looking forward to seeing you in class!⠀
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#fitspiration #madetomove #december #workout #studio #movewest #dehallen #tv #netflix #amsterdam #fitdutchies #fitgirl #fitguy #fitmom #foamrolling #blackroll #essentrics #barre #stretch #tone #fall #thesweatlife #schedule #keeprolling #fitmanager #onefit #bedrijfsfitness #gympass #jointhegruppa
On This Week // A couple of changes to the schedule: Danielle will be subbing for Olympe's Foamrolling Class, Tuesday 19.30 & Jane's Essentrics Barre Class, Thursday 19.00. We're looking forward to seeing you in class!⠀ ⠀ #fitspiration  #madetomove  #december  #workout  #studio  #movewest  #dehallen  #tv  #netflix  #amsterdam  #fitdutchies  #fitgirl  #fitguy  #fitmom  #foamrolling  #blackroll  #essentrics  #barre  #stretch  #tone  #fall  #thesweatlife  #schedule  #keeprolling  #fitmanager  #onefit  #bedrijfsfitness  #gympass  #jointhegruppa 
Lower back pain moves!

If you suffer from lower back pain, then watch this video!

Strengthen and Stretch, they both work in harmony with each other. 
#myofascialrelease #selfmyofascialrelease #massageballs #triggerpoint #fascia #injuries #vmperform #foamrolling #injuryrehab #mobility #flexibility #movement #painfree #sportsinjuries #golf #running #stretching #muscles #ballers #performance #strength #lowerbackpain #lowerback #backpain #backpainrelief #triathlon #cycling #run
Lower back pain moves! If you suffer from lower back pain, then watch this video! Strengthen and Stretch, they both work in harmony with each other. #myofascialrelease  #selfmyofascialrelease  #massageballs  #triggerpoint  #fascia  #injuries  #vmperform  #foamrolling  #injuryrehab  #mobility  #flexibility  #movement  #painfree  #sportsinjuries  #golf  #running  #stretching  #muscles  #ballers  #performance  #strength  #lowerbackpain  #lowerback  #backpain  #backpainrelief  #triathlon  #cycling  #run 
Here we’re eliminating pain and restoring motion through myofascial release: a technique that involves applying gentle pressure to connective tissue 💪🙌😊 #Gatortail #foamrolling .
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#foamroller #movement #fiit #hiit #fitness #flexibility #movement #joy #muscles #stretch #power #habit #warmup #lifestyle #positivity #train #training
Injured 😫

Set off for a nice hour of canals this morning. Ended up walking home after 1.9 miles. Couldn't even make the last 0.1!

Calf suddenly went in to spasm. The walking loosened it up. Now for a bit of stretching and foam rolling.

The path never runs smooth @runup2christmas!

There is still time though. I'm over half way on my 100km challenge. Going to take a few days of testing from running and do a bit of rehabilitation. 
#running #Runup2Christmas #kingswinford #rehabilitation
#sportsmassage #foamrolling
Injured 😫 Set off for a nice hour of canals this morning. Ended up walking home after 1.9 miles. Couldn't even make the last 0.1! Calf suddenly went in to spasm. The walking loosened it up. Now for a bit of stretching and foam rolling. The path never runs smooth @runup2christmas! There is still time though. I'm over half way on my 100km challenge. Going to take a few days of testing from running and do a bit of rehabilitation. #running  #Runup2Christmas  #kingswinford  #rehabilitation  #sportsmassage  #foamrolling 
OMG @committofitpersonaltraining can honestly say.... I almost.... don’t want to turn up to Training tomorrow morning. My legs are #deadAF after Monday’s epic leg session .
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#youkillmeschill #worstPT #jokes #pain #deadlegs #foamrolling #crying #tearsinmyeyes #sore #domsfordays
@taylor_knox featured in Momentum Generation. Check it out on HBO!

#Repost @taylor_knox
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I’m excited and a little nervous but the @momentumgeneration movie will premiere tomorrow night on @hbo !  Hope you get to check it out... #momentumgenerationhbo
@taylor_knox featured in Momentum Generation. Check it out on HBO! #Repost  @taylor_knox ・・・ I’m excited and a little nervous but the @momentumgeneration movie will premiere tomorrow night on @hbo ! Hope you get to check it out... #momentumgenerationhbo 
• Trainer Tip Tuesday • Swipe ➡️
Check out this hip release and mobilisation technique tip from our trainer Nicole. Comment if you have any questions regarding this or if you would like a tip on something in particular💪🏼
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#fitacademyaustralia #fitacademy #myzone #thomastown #melbourne #traintogether #hardwork #myzonemoves #trainertip #fitfriends #strength #weights #grouptraining #foamrolling #mobility #mobilisation #trainertiptuesday #Fitness #Fitspo #hiprelease #FitLifestyle #FitJourney #FitGoals #WorkoutTime #funfitness #FitFun #ExerciseTime #workout  #FitnessBody #goals
• Trainer Tip Tuesday • Swipe ➡️ Check out this hip release and mobilisation technique tip from our trainer Nicole. Comment if you have any questions regarding this or if you would like a tip on something in particular💪🏼 . . . . . . #fitacademyaustralia  #fitacademy  #myzone  #thomastown  #melbourne  #traintogether  #hardwork  #myzonemoves  #trainertip  #fitfriends  #strength  #weights  #grouptraining  #foamrolling  #mobility  #mobilisation  #trainertiptuesday  #Fitness  #Fitspo  #hiprelease  #FitLifestyle  #FitJourney  #FitGoals  #WorkoutTime  #funfitness  #FitFun  #ExerciseTime  #workout   #FitnessBody  #goals 
HOW MANY OF YOU STRETCH & FOAM ROLL ON A REGULAR BASIS?🙋🏻‍♀️. Comment below⬇️
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I often hear.. “I haven’t got time”🤦🏻‍♀️
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Well god damn make time!!!
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It’s so massively important... I Stretch & Foam Roll everyday.. whether it’s at home or the Gym .. As soon as I wake up or just before here... even if it’s in front of the telly for 10 minutes.. It’s so massively important
*It aids in recovery after you session
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*Helps improve flexibility and mobility
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*Breaks down Scar tissue.
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*Can help prevent injuries.
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These are just some of the benefits for Stretching and Foam Rolling🙆🏻‍♀️
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If you want your Body to perform and look its best .. then start looking after it.

Happy Tuesday Guys... It’s time to get your Stretch on💪🏻
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#stretching #foamrolling #recovery #womenempowerment #fitnessmotivation #femaleboss #fitspo #fitnessmodel #success #model #tattoos #ambition #fitnessgirl #fitness #squats #booty #ifbbpro #ifbbfitnesspro #ifbbproleague
HOW MANY OF YOU STRETCH & FOAM ROLL ON A REGULAR BASIS?🙋🏻‍♀️. Comment below⬇️ . . I often hear.. “I haven’t got time”🤦🏻‍♀️ . Well god damn make time!!! . It’s so massively important... I Stretch & Foam Roll everyday.. whether it’s at home or the Gym .. As soon as I wake up or just before here... even if it’s in front of the telly for 10 minutes.. It’s so massively important *It aids in recovery after you session . *Helps improve flexibility and mobility . *Breaks down Scar tissue. . *Can help prevent injuries. . These are just some of the benefits for Stretching and Foam Rolling🙆🏻‍♀️ . If you want your Body to perform and look its best .. then start looking after it. Happy Tuesday Guys... It’s time to get your Stretch on💪🏻 . #stretching  #foamrolling  #recovery  #womenempowerment  #fitnessmotivation  #femaleboss  #fitspo  #fitnessmodel  #success  #model  #tattoos  #ambition  #fitnessgirl  #fitness  #squats  #booty  #ifbbpro  #ifbbfitnesspro  #ifbbproleague 
Maintain your routine🦁
Maintain your routine🦁
Combo offer......!!!!!!! Join us for our most exciting workshops.... 1.NSCA approved Trigger Point and Foam Roller workshop 
2.NSCA approved Posture Assessment and Training workshop. 
Become certified and make a difference in your client's life.... For details contact +91 9082719206

Regards, 
SCA, INDIA team

#posturecorrection #fitnesseducation #fitnesscourse #Functionaltraining #foamrolling #SCA_India #nscaindia #fitnesstrainer
Also known as Self-Myofascial Release, SMR is a type of mobility exercise to improve your training efforts. RUMBLE ROLLERS are perfect SMR tools to work muscles before you train and also post-training to aid in recovery. Mechanically, tissue and fluids of the body can be physically altered through pressure, tension and load. Sensory receptors found in the skin, fascia, muscles, tendons and joints respond to different stimulus, at different rates, to influence tissue and sensory perception.
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#wellness #present #goodvibes #mindset #lifestyle #breathe #elevate #fitfam #recovery #fitness #workout #rumbleroller #foamroller #foamrolling #myofascialrelease #soremuscles #selfmassage #musclerecovery
Also known as Self-Myofascial Release, SMR is a type of mobility exercise to improve your training efforts. RUMBLE ROLLERS are perfect SMR tools to work muscles before you train and also post-training to aid in recovery. Mechanically, tissue and fluids of the body can be physically altered through pressure, tension and load. Sensory receptors found in the skin, fascia, muscles, tendons and joints respond to different stimulus, at different rates, to influence tissue and sensory perception. • #wellness  #present  #goodvibes  #mindset  #lifestyle  #breathe  #elevate  #fitfam  #recovery  #fitness  #workout  #rumbleroller  #foamroller  #foamrolling  #myofascialrelease  #soremuscles  #selfmassage  #musclerecovery 
Missa inte chansen att delta på ett kostnadsfritt foam-rolling pass. Idrottar du, eller inte? Oavsett är foamrolling ett viktigt komplement till träning, precis som stretching, massage och återhämtning. ☃️❄ Nästa tillfälle 17 dec kl 17.00-18.00 på Skånegatan 14b, 👊🏻😉 Årets sista tillfälle!
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#keeprolling #foamrolling #fascialrelease #fascialtraining #running #swimrun #gymnastics #dancing #equestrian #triathlon #trailrunning #trackandfield #climbing #bouldering #soccer #elite #recovery #physicalactivity
Missa inte chansen att delta på ett kostnadsfritt foam-rolling pass. Idrottar du, eller inte? Oavsett är foamrolling ett viktigt komplement till träning, precis som stretching, massage och återhämtning. ☃️❄ Nästa tillfälle 17 dec kl 17.00-18.00 på Skånegatan 14b, 👊🏻😉 Årets sista tillfälle! ~ #keeprolling  #foamrolling  #fascialrelease  #fascialtraining  #running  #swimrun  #gymnastics  #dancing  #equestrian  #triathlon  #trailrunning  #trackandfield  #climbing  #bouldering  #soccer  #elite  #recovery  #physicalactivity 
Yesterday I was filming a little bit at work for a post and I came across this gem! 
So majestic, 
So adorable, 
So enigmatic, 
So... on the rare occasion I'm photogenic! 💁🏻‍♀️ #health #healthandfitness #myotherapy #traralgon #foamrolling #fitness #lookafteryourself #smile #physicaltherapy #natrual #tryhard
Physiotherapist? Sports trainer? Doctor? Paramedic? Be smart about your on field care and pack light with a foam roller & water bottle in one handy package! 💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hydrate2roll #foamrolling #yogabottle #h2r #water #hydration #sport #myofascialrelease #sydney #health #healthyliving #fitness #foamroller #foamrollerbottle #gym #gympartner  #gymmotivation #soccer #football #gameday #potd #goal #rollmodel #recovery #bodybuilding #bodycare
Physiotherapist? Sports trainer? Doctor? Paramedic? Be smart about your on field care and pack light with a foam roller & water bottle in one handy package! 💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hydrate2roll  #foamrolling  #yogabottle  #h2r  #water  #hydration  #sport  #myofascialrelease  #sydney  #health  #healthyliving  #fitness  #foamroller  #foamrollerbottle  #gym  #gympartner  #gymmotivation  #soccer  #football  #gameday  #potd  #goal  #rollmodel  #recovery  #bodybuilding  #bodycare 
Love the control of reformer.....awesome balance and concentration 😉

@kimi_broadbent_pilates  @mandytisler
Love the control of reformer.....awesome balance and concentration 😉 @kimi_broadbent_pilates @mandytisler
💥Knee pain ( follow up post Part 2 💥)
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Addressing Muscle tightness.
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We will start with stretching and foam rolling of muscles which control the knee joint to restore them to their proper length and remove any potential tightness which is causing excessive stress to knee joint and disrupting knee mechanics. In this post we will cover:
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✍1. Foam rolling of IT band: hold on tender spots for 20-30 secs.
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✍2. Stretching of Hamstrings: 2 stretches are shown. Remember to keep knees locked while stretching hamstrings.
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✍3. Stretching of quadriceps: do as shown.
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✍4. Stretching of calf complex: Do as shown.
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#kneepain #patellofemoralpainsyndrome #kneetendinitis #biomechanics #notyourordinarytrainer #solutionforkneepain #fitness #stayfit #instafit #stretching #foamrolling #ITband #patella #gymlife #healthyjoints #tightmuscles #beardedbeast #fitlife #strong #strength #fitnessaddict #gymnastics #flexibility #weighttraining #workout #strengtheningexercises #acefitness
💥Knee pain ( follow up post Part 2 💥) . Addressing Muscle tightness. . We will start with stretching and foam rolling of muscles which control the knee joint to restore them to their proper length and remove any potential tightness which is causing excessive stress to knee joint and disrupting knee mechanics. In this post we will cover: . ✍1. Foam rolling of IT band: hold on tender spots for 20-30 secs. . ✍2. Stretching of Hamstrings: 2 stretches are shown. Remember to keep knees locked while stretching hamstrings. . ✍3. Stretching of quadriceps: do as shown. . ✍4. Stretching of calf complex: Do as shown. . #kneepain  #patellofemoralpainsyndrome  #kneetendinitis  #biomechanics  #notyourordinarytrainer  #solutionforkneepain  #fitness  #stayfit  #instafit  #stretching  #foamrolling  #ITband  #patella  #gymlife  #healthyjoints  #tightmuscles  #beardedbeast  #fitlife  #strong  #strength  #fitnessaddict  #gymnastics  #flexibility  #weighttraining  #workout  #strengtheningexercises  #acefitness 
Monday’s ✌🏼
Monday’s ✌🏼
This is the scene of a... successful #dryneedling? Had my follow up appointment with the DO and she looked at both my #tenosynovitis and #shinsplints with the ultrasound. Original foot problem showed less fluid-yay! Shin showed a tear, I could see the little blip that she was talking about, right over the area of most pain. She #dryneedled both calves and a bit on the shin while looking at the ultrasound, and pronounced my muscles “literally dancing.” Uh yeah, I could feel it 😬😂 She said I already had a big improvement in the range of motion of my foot, but I’ll have to take her word for it because OUCH. Afterwards I literally, and comically if you know that my pain is temporary and self imposed, hobbled to my regular #physicaltherapy appointment. After some massaging and #foamrolling I eked out a few exercises, though maybe you can see from my boomerang how small my range of calf motion is 🤦‍♀️ I feel like the human version of Speed- as long as I keep moving I’m fine! #marathontraining #offday #stretchitout #iliketomoveitmoveit
This is the scene of a... successful #dryneedling ? Had my follow up appointment with the DO and she looked at both my #tenosynovitis  and #shinsplints  with the ultrasound. Original foot problem showed less fluid-yay! Shin showed a tear, I could see the little blip that she was talking about, right over the area of most pain. She #dryneedled  both calves and a bit on the shin while looking at the ultrasound, and pronounced my muscles “literally dancing.” Uh yeah, I could feel it 😬😂 She said I already had a big improvement in the range of motion of my foot, but I’ll have to take her word for it because OUCH. Afterwards I literally, and comically if you know that my pain is temporary and self imposed, hobbled to my regular #physicaltherapy  appointment. After some massaging and #foamrolling  I eked out a few exercises, though maybe you can see from my boomerang how small my range of calf motion is 🤦‍♀️ I feel like the human version of Speed- as long as I keep moving I’m fine! #marathontraining  #offday  #stretchitout  #iliketomoveitmoveit 
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Snowy scenery was too beautiful to foam roll properly. ⠀
So i just winged it : ) ⠀
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By the way, It's so cold.
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#snowyscene #snowymorning #foamroller #foamrolling #mobilitytraining #selfmyofascialrelease #stretching #bodytraining #fitness #fitnesslife #follow4followback #눈오는새벽 #폼롤러운동 #폼롤링 #스트레칭 #헬스타그램 #피트니스 #전신운동 #다리운동 #자가근막이완 #온몸이쑤신다 #운동소통
⠀⠀⠀ ⠀⠀⠀ Snowy scenery was too beautiful to foam roll properly. ⠀ So i just winged it : ) ⠀ ⠀ By the way, It's so cold. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #snowyscene  #snowymorning  #foamroller  #foamrolling  #mobilitytraining  #selfmyofascialrelease  #stretching  #bodytraining  #fitness  #fitnesslife  #follow4followback  #눈오는새벽  #폼롤러운동  #폼롤링  #스트레칭  #헬스타그램  #피트니스  #전신운동  #다리운동  #자가근막이완  #온몸이쑤신다  #운동소통 
Date night with the wife after a baby consist of a little wine & HyperRoller action.
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10 minutes is all it takes to roll out your day.
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Here we did Hamstrings, gluteals, calves. Also, a nice little shoulder sculpting routine I’ve been working on for deltoids ands triceps.
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Stay Hyped about your heath!
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#hyperroller #hypersport #therapy #painreliever #recovery #quickmassage #heavy #massageroller #massager #lifestyle #triggerpoint #foamrolling #datenight
It’s ALL hand-stitched felt goodness!! 😍 @sewyoursoul you are one talented lady! 🙌🏼🌹
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Regular movement helps lower your risks of heart disease by the way. 👌🏼😉
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Triple Art Bypass installation repost from @blackappleart
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Be free in your movement. ™️
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Selina 🏃🏻‍♀
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🚨This information is not medical advice. Got health concerns? Consult a real life health professional.
It’s ALL hand-stitched felt goodness!! 😍 @sewyoursoul you are one talented lady! 🙌🏼🌹 . Regular movement helps lower your risks of heart disease by the way. 👌🏼😉 ・・・ Triple Art Bypass installation repost from @blackappleart ⭐ Be free in your movement. ™️ ⭐ Selina 🏃🏻‍♀ ⭐ 🚨This information is not medical advice. Got health concerns? Consult a real life health professional.
Ankle mobility.
Let's help improve - walking, jogging, running, squatting, lunging, and getting out of bed :)
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This entire sequence took me exactly 12-minutes.
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You don't have bands you can use a towel or belt and if you don't have a foam roller, you can use a baseball or tennis ball for the SMR portion.
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I hope you enjoy more ankle ROM.
Ankle mobility. Let's help improve - walking, jogging, running, squatting, lunging, and getting out of bed :) . This entire sequence took me exactly 12-minutes. . You don't have bands you can use a towel or belt and if you don't have a foam roller, you can use a baseball or tennis ball for the SMR portion. . I hope you enjoy more ankle ROM.
“I have two doctors, my left leg and my right.” -G.M. Trevelyan
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#MondayMotivation | #Hiking | #FitLife
“I have two doctors, my left leg and my right.” -G.M. Trevelyan ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #MondayMotivation  | #Hiking  | #FitLife 
Time for some #homework #core #stretching #foamrolling #hydration hitting the @skratchlabs steady this week to be ready for the #yorkroadrunnerswinterseries #dallastown10k this Saturday #stayhydrated💦 #keepstretching #thetrainingneverstops @xoskinusa @science_of_speed
Make sure no matter how intense the workout is, you take adequate time to recover yourself afterwards.
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Recovery can include foam rolling, stretching, percussion technology, eating, sleeping, and hydrating!
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Your body will thank you 🤗
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#foamrolling #recovery #rehabilitation #smr #lifefitness #hyperice #stretch #yoga #personaltraining #ffcelmhurst
Last minute stocking stuffer? Give the gift of mobility! #massage #mobility #foamrolling #triggerpoint #selfmyofascialrelease #xmasshopping #supportsmallbusiness #pilates #yoga #fitness
LIMITED EDITION: Red Apple 🍎 available exclusively on Mobot.com ❤️ hurry, while stocks last 🙏 #rollmodel @jesseageraldo 
Don’t forget: Choose your FREE Firecracker when you buy 2 MOBOTs using code: HAPPYHOLIDAYS (T&Cs apply, US only) 
#recoverfaster
LIMITED EDITION: Red Apple 🍎 available exclusively on Mobot.com ❤️ hurry, while stocks last 🙏 #rollmodel  @jesseageraldo Don’t forget: Choose your FREE Firecracker when you buy 2 MOBOTs using code: HAPPYHOLIDAYS (T&Cs apply, US only) #recoverfaster 
Today's outfit is a charity shop skirt and cardigan, plain Primark t-shirt, knee high socks and boots. Hair turned out really well this morning after putting foam rollers in dry just washed hair overnight. I put mousse in too which I think made a difference as it's stayed curly all day.

Today was my last ukulele lesson before our concert tomorrow.

#ootd #outfitoftheday #outfit #charityshopfind #charityshop #charityshopfinds #vintagecardigan #cardigan #vintageskirt #skirt #primark #primarktshirt #kneehighsocks #socks #kneehigh #boots #curlyhair #curls #foamroller #foamrolling #vintage #vintagehair #vintageclothing #vintageclothes #vintagelook #vintagefashion #vintagestyle #vintageinspired #vintage
Today's outfit is a charity shop skirt and cardigan, plain Primark t-shirt, knee high socks and boots. Hair turned out really well this morning after putting foam rollers in dry just washed hair overnight. I put mousse in too which I think made a difference as it's stayed curly all day. Today was my last ukulele lesson before our concert tomorrow. #ootd  #outfitoftheday  #outfit  #charityshopfind  #charityshop  #charityshopfinds  #vintagecardigan  #cardigan  #vintageskirt  #skirt  #primark  #primarktshirt  #kneehighsocks  #socks  #kneehigh  #boots  #curlyhair  #curls  #foamroller  #foamrolling  #vintage  #vintagehair  #vintageclothing  #vintageclothes  #vintagelook  #vintagefashion  #vintagestyle  #vintageinspired  #vintage 
33/31: REST. I am SOFA KING sore! So what do I do? Rest today, get some extra sleep tonight, and get back at it tomorrow! If you’re not enjoying it, doing it YOUR way, you simply won’t want to continue... for 8 plus years... 🤘🏻💪🏻👴🏻 #heavymetalfitnessdad
#eathealthyyoufucks #formiseverything #weightlifting #heavymetal
#discipline  #nocomparison #consistency #selfimprovement #mobility #homefitness #powerblocks #bodybeast #kungfu #rugby #persistence #kansascity 
#49erfaithful
#foamrolling #fitover50 #aweekofhardlabor #myofascialrelease
#bodytransformation #perseverance
#attitudeiseverything
33/31: REST. I am SOFA KING sore! So what do I do? Rest today, get some extra sleep tonight, and get back at it tomorrow! If you’re not enjoying it, doing it YOUR way, you simply won’t want to continue... for 8 plus years... 🤘🏻💪🏻👴🏻 #heavymetalfitnessdad  #eathealthyyoufucks  #formiseverything  #weightlifting  #heavymetal  #discipline  #nocomparison  #consistency  #selfimprovement  #mobility  #homefitness  #powerblocks  #bodybeast  #kungfu  #rugby  #persistence  #kansascity  #49erfaithful  #foamrolling  #fitover50  #aweekofhardlabor  #myofascialrelease  #bodytransformation  #perseverance  #attitudeiseverything 
Ankle mobility is important to keep a solid base in your foot while moving. It will allow you to squat deeper without putting increased pressure on the knees.
I like to use the band on top of my foot to prevent a “pinch” in my ankle as I stretch. 
Adjust the distance as needed and hold for 5 seconds.
While rolling, make sure your leg is relaxed. The more you squeeze the less you will feel and the less you will benefit. 
#mobility #stretch #foamrolling #myofascialrelease
Ankle mobility is important to keep a solid base in your foot while moving. It will allow you to squat deeper without putting increased pressure on the knees. I like to use the band on top of my foot to prevent a “pinch” in my ankle as I stretch. Adjust the distance as needed and hold for 5 seconds. While rolling, make sure your leg is relaxed. The more you squeeze the less you will feel and the less you will benefit. #mobility  #stretch  #foamrolling  #myofascialrelease 
Who needs a MINI?  They are loving them @f45_training_westoakhill 
Www.mobosystem.com 
#foamroller #massagetherapy #Foamrolling #crossfit #ocr #yoga #glutes #myofascialrelease #mobility #physicaltherapy #chiropractic #f45 #f45training
Working the Hamstring with some trigger point work. You can use the Forge to do trigger point, rolling, and static work. 30 pounds to 230 pounds and back to 30 pounds again in less than a minute. Nothing more versatile for Body Tempering than the Forge. #bodytempering #myofascialrelease #betterthanfoamrolling
Working the Hamstring with some trigger point work. You can use the Forge to do trigger point, rolling, and static work. 30 pounds to 230 pounds and back to 30 pounds again in less than a minute. Nothing more versatile for Body Tempering than the Forge. #bodytempering  #myofascialrelease  #betterthanfoamrolling 
Foam Rolling Upper Body🦁
Foam Rolling Upper Body🦁
You should never foam roll your lower back as it can cause vertebrae damage🦁
You should never foam roll your lower back as it can cause vertebrae damage🦁
Week 2 Day 1
Back to lifting and heavy & I love it!
But with that means taking care of your recovery as well. 
Making sure I get in my recovery shake that helps replenish my muscles after a heavy lift. 
And also making sure I’m getting in extra stretching & foam rolling after each workout session.
Week 2 Day 1 Back to lifting and heavy & I love it! But with that means taking care of your recovery as well. Making sure I get in my recovery shake that helps replenish my muscles after a heavy lift. And also making sure I’m getting in extra stretching & foam rolling after each workout session.
Foam rolling quads (parallel and external rotation of the legs). Releases fascia in the quads and hip flexors. Excellent for people with Lordosis and Sway Back.
#youniquelyfit #foamrolling #quadrelease #hipflexorrelease #forearmplank #selfmyofascialrelease #lordosis #swayback #functionaltraining #injuryprevention #pilates #correctiveexercise #posturaltraining
CLASSES 5AM EVERY WEEKDAY! Only $90 a #month ZERO ENROLLMENT(expires 12/31/18).
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Mon-thurs  5pm, 6pm, 7pm
Friday 5pm, 6pm

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8am #stretching and #foamrolling 
9am  functional bootcamp
10am stretch and foamroll 
11am #functional #bootcamp
I’m definitely going to take care of my body more and these are necessities! #foamrolling #stretching #yoga #meditation #ngu4life
I don’t get it...Is this how you foam roll? Trying to start early on my 2019 bod. Any and all cat fitness help appreciated.....oh yeah, mom got me a chew stick since I keep biting her feet at night.  #kenzothekitty #fitness2019 #catsofinstagram #foamrolling #foamtrolling #halp #tabbycat #catsofla #kittybungalow #losangelescat
FOAM ROLLER
FOAM ROLLING
RODILLO ¿En qué casos lo uso en consulta?❔ Caso 1️⃣
Dolor articular en rodilla derecha durante y post carrera🏃. Pruebas manuales de evaluación negativas⛔ en tendinopatias y ligamentos📏. Musculatura aparentemente normal. 
Se le propone trabajar con foam roller tras ejercicio y 1 sesión de masoterapia🙌 y cinesiterapia activa.
Tras su uso en casa refiere molestias puntuales en tensor de la Fascia Lata.
En 1 semana evoluciona favorablemente. 
Observación: el foam nos ayudó a evaluar la musculatura y a ser más analítico con la terapia.

Además su uso ayuda al deportista 🏋️ a conocerse un poco más.

Para saber más sobre esta sencilla herramienta, pregunta a tu Fisioterapeuta de confianza.

#foam #foamroller #foamrolling #rodillo #tejidomiofascial #fascia #deporte #postentrenamiento #postraining #pretraining #preentrenamiento #prevención #fisioterapiadeportiva #fisioterapia
FOAM ROLLER FOAM ROLLING RODILLO ¿En qué casos lo uso en consulta?❔ Caso 1️⃣ Dolor articular en rodilla derecha durante y post carrera🏃. Pruebas manuales de evaluación negativas⛔ en tendinopatias y ligamentos📏. Musculatura aparentemente normal. Se le propone trabajar con foam roller tras ejercicio y 1 sesión de masoterapia🙌 y cinesiterapia activa. Tras su uso en casa refiere molestias puntuales en tensor de la Fascia Lata. En 1 semana evoluciona favorablemente. Observación: el foam nos ayudó a evaluar la musculatura y a ser más analítico con la terapia. Además su uso ayuda al deportista 🏋️ a conocerse un poco más. Para saber más sobre esta sencilla herramienta, pregunta a tu Fisioterapeuta de confianza. #foam  #foamroller  #foamrolling  #rodillo  #tejidomiofascial  #fascia  #deporte  #postentrenamiento  #postraining  #pretraining  #preentrenamiento  #prevención  #fisioterapiadeportiva  #fisioterapia 
@signeottilie var instruktør, en super god træning @gomotion_silkeborg @piaskjoedtiversen returnere lige hi five.  #silkeborg #gomotion #happy #tabata #billigstisilkeborg #motion #indmelding #cool #friends #smile #allekanværemed #crossfit #tabdig #yougotit #silkeborg #fitnu #like4like #loveit #holdtræning #gratis #hvordejrerpladstilalle #foamrolling #getfitt #lol #træning #healt #gymlife #bodylove #fitnessmotivation #mcm
#selfcaremondays .

YOU! Yes you! You’ll surely love the upper body stretches the FST offers especially if you are desk bound for most of the day. Couple this with some movement breaks and some exercises to keep you supple throughout the work week.
#selfcaremondays  . YOU! Yes you! You’ll surely love the upper body stretches the FST offers especially if you are desk bound for most of the day. Couple this with some movement breaks and some exercises to keep you supple throughout the work week.
“Our body is precious.  It is our vehicle for awakening.  Treat it with care.”
- Buddha
🤲🏻 Happy Monday #alignedtribe 💗
Rise and Shine beauties ☀️ I’m sharing an invigorating, core igniting Movement Medicine morning routine over on @goop today!  You can order the #loroxalignedroller over on goop too! 
AND if you’d like to check out more of my videos, head to the link in my bio ✅ 💋 Lo 
#foamrolling #wellnesswarrior #homeworkouts #wellnesstips #selfhealing #pilates #pilatescore #alignment #alignedlife #alignedlifestudio #inversions #foundationroutine #goodposture #restorativepractices #wordsofwisdom #empoweredbody #movementismedicine #igniteyourcore
“Our body is precious.  It is our vehicle for awakening.  Treat it with care.” - Buddha 🤲🏻 Happy Monday #alignedtribe  💗 Rise and Shine beauties ☀️ I’m sharing an invigorating, core igniting Movement Medicine morning routine over on @goop today! You can order the #loroxalignedroller  over on goop too! AND if you’d like to check out more of my videos, head to the link in my bio ✅ 💋 Lo #foamrolling  #wellnesswarrior  #homeworkouts  #wellnesstips  #selfhealing  #pilates  #pilatescore  #alignment  #alignedlife  #alignedlifestudio  #inversions  #foundationroutine  #goodposture  #restorativepractices  #wordsofwisdom  #empoweredbody  #movementismedicine  #igniteyourcore 
Na een TE rustige week even schoentjes aan getrokken en mooi 6,2km afgewerkt. Op het laatste men voet omgeslagen toch nog even 600m tanden bijten. Dan thuis nog even op de foam roller amuseren.
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#runnerlife #runners_of_insta #runner4life #runningman #runnerslife #runningtime #runningislife #runninglifestyle #runnerlifestyle #runningtraining #runninglife #runningday #running #runninggoals 
#runner #run 
#runningaddict #keeponrunning #runnersdream #instarunner #runningmotivation #sports #marathontraining #marathon  #marathongoals #stravarun #marathondreams #strava 
#foamrolling #tomtomsport
Na een TE rustige week even schoentjes aan getrokken en mooi 6,2km afgewerkt. Op het laatste men voet omgeslagen toch nog even 600m tanden bijten. Dan thuis nog even op de foam roller amuseren. . . #runnerlife  #runners_of_insta  #runner4life  #runningman  #runnerslife  #runningtime  #runningislife  #runninglifestyle  #runnerlifestyle  #runningtraining  #runninglife  #runningday  #running  #runninggoals  #runner  #run  #runningaddict  #keeponrunning  #runnersdream  #instarunner  #runningmotivation  #sports  #marathontraining  #marathon  #marathongoals  #stravarun  #marathondreams  #strava  #foamrolling  #tomtomsport 
This is how we roll on a Monday @grid training#cooldown#foamrolling#trainingpartners 🤙🏻💪🏻🦵🏻🦶🏻
Lower back pain?

You may need some elbow grease 💪💪 (Throwback to when I had hair, before wee T came along)😂
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 Tag a mate who thinks they still have hair 😂😉 -

#Belfastfit#belfast#northernireland#recovery#foamrolling#sportsperformance#gymwork#manualtherapy#myofascialrelease#workout#exercise#motivated#nutrition#sportstherapy#strength#strong#goals#belfastmassage#discipline#triggerpoint#lifestyle#positive#fascia
Do you have good knee biomechanics? The space under the knee cap and it’s tilt changes; depending on muscle lengths. Tightness of the  quads, ITB and calf; and weak gluteals can cause alignment problems. Changing the biomechanics May start to improve knee pain.  #alignment #knee #pain #rest #alkalinediet #inflammation #patella #tilt #pain #knowyourbody #learnanatomy #stretch #strengthen #corestrength #foamrolling #northernbeaches #monavale #newport #warriewood #avalon #bilgola #manly #sydney #physiotherapy #local
Do you have good knee biomechanics? The space under the knee cap and it’s tilt changes; depending on muscle lengths. Tightness of the quads, ITB and calf; and weak gluteals can cause alignment problems. Changing the biomechanics May start to improve knee pain. #alignment  #knee  #pain  #rest  #alkalinediet  #inflammation  #patella  #tilt  #pain  #knowyourbody  #learnanatomy  #stretch  #strengthen  #corestrength  #foamrolling  #northernbeaches  #monavale  #newport  #warriewood  #avalon  #bilgola  #manly  #sydney  #physiotherapy  #local 
This Week: IT Band! Daphnie explains why IT Bands so often cause us pain and the cheap & easy path to recovery. 🎧 on @applepodcasts @googleplaymusic @spotify @stitcherpodcasts .
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#itband #itbandsyndrome #itbs #knees #kneepain #kneepainsucks #recovery #running #run #runner #runninginjury #physicaltherapy #pt #foamroller #foamrolling #foamroll #personaltrainer #fitness #exercise #workout #podcast #podcasts #womeninpodcasting
👉Do you Sit All Day ⁉️
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Seated Thoracic Spine Mobility Drill.
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Some say sitting is the new smoking. “This statement may be a bit on extreme end, but the truth is that your body will adapt to what you put it through. If you sit for 40 hours per week, you will become very good at sitting, which often comes with stiff hamstring/hip flexors/thoracic spine, and poor core function. The problem is not sitting itself, but rather being in One position for a prolonged time. More important than sitting in what we consider “optimal position,” the key is to constantly change up the stimulus and change your position. Here are 2 stretches you can do to keep your upper body moving.
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Exercise 1️⃣:
✔️Find an object to hinge your thoracic spine over.
✔️Perform 5 reps over 3 different areas moving from bottom to top.
✔️Make sure you keep your core engaged and ribs down to avoid extension of the thoracic spine.
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Exercise 2️⃣.
✔️Stabilize your arm on the inside of one leg and rotate open towards the opposite side as far as your can.
✔️Perform 5 reps to each side.
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These very easy-to-perform stretches to keep your mid-back mobile take no longer than 2 minutes total.
They allow you to maximize the opening of your facet joints in your thoracic spine. You may hear a crack noise, but no worries! That is called a “cavitation” and is completely fine.
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Focus on your BREATH during this exercise. Your ribs attach to your thoracic spine, so thoracic rotation is dependent on rib mobility. If you hold your breath, you will limit your rib mobility. Take a deep breath prior to side bending and rotating, then exhale through the movement.
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✍🏻 We recommend taking a break from sitting at minimum of once every hour to go for quick walk.
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Follow @alesquar for more 🎥 content! ❇️❇️❇️
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#shoulderstability  #autogramtags #sportstherapist  #movebetter  #posturecorrection  #rotatorcuff  #injuryprevention  #injuryrehab  #adjustments  #shoulderrehab  #rangeofmotion  #corestrength  #hipmobility  #mobilitytraining  #stabilityball  #coreexercises  #coreworkout  #corestability  #upperbodystrength  #foamrolling  #hamstring  #sportstherapy  #physiotherapy  #sportsinjury  #myotherapy  #softtiss
👉Do you Sit All Day ⁉️ . Seated Thoracic Spine Mobility Drill. . Some say sitting is the new smoking. “This statement may be a bit on extreme end, but the truth is that your body will adapt to what you put it through. If you sit for 40 hours per week, you will become very good at sitting, which often comes with stiff hamstring/hip flexors/thoracic spine, and poor core function. The problem is not sitting itself, but rather being in One position for a prolonged time. More important than sitting in what we consider “optimal position,” the key is to constantly change up the stimulus and change your position. Here are 2 stretches you can do to keep your upper body moving. . Exercise 1️⃣: ✔️Find an object to hinge your thoracic spine over. ✔️Perform 5 reps over 3 different areas moving from bottom to top. ✔️Make sure you keep your core engaged and ribs down to avoid extension of the thoracic spine. . Exercise 2️⃣. ✔️Stabilize your arm on the inside of one leg and rotate open towards the opposite side as far as your can. ✔️Perform 5 reps to each side. . These very easy-to-perform stretches to keep your mid-back mobile take no longer than 2 minutes total. They allow you to maximize the opening of your facet joints in your thoracic spine. You may hear a crack noise, but no worries! That is called a “cavitation” and is completely fine. . Focus on your BREATH during this exercise. Your ribs attach to your thoracic spine, so thoracic rotation is dependent on rib mobility. If you hold your breath, you will limit your rib mobility. Take a deep breath prior to side bending and rotating, then exhale through the movement. . ✍🏻 We recommend taking a break from sitting at minimum of once every hour to go for quick walk. . . . . Follow @alesquar for more 🎥 content! ❇️❇️❇️ . . . . . #shoulderstability  #autogramtags  #sportstherapist  #movebetter  #posturecorrection  #rotatorcuff  #injuryprevention  #injuryrehab  #adjustments  #shoulderrehab  #rangeofmotion  #corestrength  #hipmobility  #mobilitytraining  #stabilityball  #coreexercises  #coreworkout  #corestability  #upperbodystrength  #foamrolling  #hamstring  #sportstherapy  #physiotherapy  #sportsinjury  #myotherapy  #softtiss 
Sometimes it feels like the world doesn’t want you to get your stretching & foam rolling done...🙄 but do it anyway, even if you have to squash a kitten. 🤦🏼‍♀️ Happy Monday!
Sometimes it feels like the world doesn’t want you to get your stretching & foam rolling done...🙄 but do it anyway, even if you have to squash a kitten. 🤦🏼‍♀️ Happy Monday!
Fun fact! If you’re an overzealous downhill runner, (like yours truly) you’ve probably dealt with some form of knee pain. Come check out my new video on how to overcome said annoyance (and lol at how awkward I am). Link in bio! .
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#runninginjuries #whatgoesupmustgodown #patellartendonitis #quadgoals #quadricepstendonitis #trailrunning #trailrunner #kneepain #instarunner #runlikeagirl #fitrunner #runningmotivation #massagetherapy #sportstherapy #deeptissure #sportsinjuries #runningmechanics #runningform #foamrolling #runner #run #runhealthy #runhappy #downtorun #altrarunning
Fun fact! If you’re an overzealous downhill runner, (like yours truly) you’ve probably dealt with some form of knee pain. Come check out my new video on how to overcome said annoyance (and lol at how awkward I am). Link in bio! . . #runninginjuries  #whatgoesupmustgodown  #patellartendonitis  #quadgoals  #quadricepstendonitis  #trailrunning  #trailrunner  #kneepain  #instarunner  #runlikeagirl  #fitrunner  #runningmotivation  #massagetherapy  #sportstherapy  #deeptissure  #sportsinjuries  #runningmechanics  #runningform  #foamrolling  #runner  #run  #runhealthy  #runhappy  #downtorun  #altrarunning 
Do you find it frustrating when you are trying to reach something in the back of your car and can’t because your arm physically won’t let you😞? When the rotator cuff muscles get tight they can limit your internal rotation, limiting you from doing things like reaching behind you. .

Try this stretch using a foam roller. What you want to do is put the foam roller right at the border of your scapula and look for some tender spots. Sit there and hold. If you want to intensify the release that you are getting try actively turning your palm up as you are putting pressure on that tender spot. .

Try it for about 3-5 minutes every day and see if that helps with the tightness! Let us know what you think 😁😁 .

#thedoctorsofpt #livelifetoday #scottsdale #arizona #rehab #sportsmed #physicaltherapy #foamrolling #stretch #posteriorcuff #shouldermobility
Do you find it frustrating when you are trying to reach something in the back of your car and can’t because your arm physically won’t let you😞? When the rotator cuff muscles get tight they can limit your internal rotation, limiting you from doing things like reaching behind you. . Try this stretch using a foam roller. What you want to do is put the foam roller right at the border of your scapula and look for some tender spots. Sit there and hold. If you want to intensify the release that you are getting try actively turning your palm up as you are putting pressure on that tender spot. . Try it for about 3-5 minutes every day and see if that helps with the tightness! Let us know what you think 😁😁 . #thedoctorsofpt  #livelifetoday  #scottsdale  #arizona  #rehab  #sportsmed  #physicaltherapy  #foamrolling  #stretch  #posteriorcuff  #shouldermobility 
Stretches for lower back pain is the topic of my latest blog. Stretching and/or massaging can temporarily relieve lower back pain, but it’s often not the cure.
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With my clients who have been found stretches for low back pain, I often find that they’re either stretching the wrong muscle or they’re not strengthening the core after stretching.
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A major cause of lower back pain is a weak core!
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Head over to mixfitness.com to read the blog and learn how to check your lumbar posture; my go to technique to release the lower back muscles; and my favorite exercises to strengthen the core.
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Also - check out my stories to watch how you can foam roll your back with a homemade foam roller!
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#uncooltrainer #correctiveexercise #lowbackpain #foamrolling #fitover40
Stretches for lower back pain is the topic of my latest blog. Stretching and/or massaging can temporarily relieve lower back pain, but it’s often not the cure. • With my clients who have been found stretches for low back pain, I often find that they’re either stretching the wrong muscle or they’re not strengthening the core after stretching. • A major cause of lower back pain is a weak core! • Head over to mixfitness.com to read the blog and learn how to check your lumbar posture; my go to technique to release the lower back muscles; and my favorite exercises to strengthen the core. • Also - check out my stories to watch how you can foam roll your back with a homemade foam roller! • #uncooltrainer  #correctiveexercise  #lowbackpain  #foamrolling  #fitover40 
Happy to announce Myofascial Dry Cupping is now added to our list of treatments during injury rehab appointments 😁 I know it looks scary, but it really isn’t!
Dry cupping is used in conjunction with deep tissue massage and is used to increase blood flow to a region to stimulate healing and help stretch the fascia and muscles. This pulling of the blood uses a vacuum technique, and shows in the marks that are sometimes left behind afterwards (swipe for pics) ➡️
Benefits include:
🔴 Increased circulation to the muscle, fascia and skin
🔴 Reduces muscular tension, nerve compression and irritation
🔴 Renews healing process
🔴 Removal of stagnant blood and chemical irritants within muscle
🔴 Assists with removal of swelling after injury
🔴 Increases joint mobility and range of movement
🔴 When active movement is included, it stimulates the nervous system, re-educating muscle memory
Also, I think it helps to say that when I first ever heard of this treatment I rolled my eyes 🙄 but after learning more about it on the course and receiving treatment myself I felt great! I was long overdue a sports massage and it really helped with my back after having a busy few weeks. So now I have something I can easily use on myself too 😁 If you have any questions or would like to book in for treatment get in touch today.
🔹Text 07957 617 197
🔹DM on social media
🔹Email enhancest@gmail.com
Happy to announce Myofascial Dry Cupping is now added to our list of treatments during injury rehab appointments 😁 I know it looks scary, but it really isn’t! Dry cupping is used in conjunction with deep tissue massage and is used to increase blood flow to a region to stimulate healing and help stretch the fascia and muscles. This pulling of the blood uses a vacuum technique, and shows in the marks that are sometimes left behind afterwards (swipe for pics) ➡️ Benefits include: 🔴 Increased circulation to the muscle, fascia and skin 🔴 Reduces muscular tension, nerve compression and irritation 🔴 Renews healing process 🔴 Removal of stagnant blood and chemical irritants within muscle 🔴 Assists with removal of swelling after injury 🔴 Increases joint mobility and range of movement 🔴 When active movement is included, it stimulates the nervous system, re-educating muscle memory Also, I think it helps to say that when I first ever heard of this treatment I rolled my eyes 🙄 but after learning more about it on the course and receiving treatment myself I felt great! I was long overdue a sports massage and it really helped with my back after having a busy few weeks. So now I have something I can easily use on myself too 😁 If you have any questions or would like to book in for treatment get in touch today. 🔹Text 07957 617 197 🔹DM on social media 🔹Email enhancest@gmail.com
Incorporate full body foam rolling into your daily routine. It has made a world of difference for me in muscle recovery and especially mobility. #foamrolling#recovery#catbomb#elingation#fitness#poormansmassage#hippieheartgypsysoul#orangeeverything
Mobility before a workout keeps you moving well. 🤸‍♀️⛹️‍♀️🚴🏼‍♀️🧗‍♀️🏄🏻‍♀️
Mobility before a workout keeps you moving well. 🤸‍♀️⛹️‍♀️🚴🏼‍♀️🧗‍♀️🏄🏻‍♀️
😍CHEAT MEALS😍
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😋I just had a soccer tournament this past weekend and had 3 games in 2 days. I hadn’t had a cheat meal in a while so I decided to go to town on not one, but two of these sausage and peppers sandwiches. This meal isn’t actually that bad for you because you get some good protein with the sausage and good micros with the peppers but it’s still a cheat meal for my standards. Boy were they delicious!
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😳Do I feel bad or guilty about this? Absolutely not. You should 100% treat yourself from time to time. Studies have actually shown that if you completely cut off the foods you love and are extremely strict with your eating habits, you are more at risk for developing eating disorders. This can also lead to binge eating and not staying consistent. CONSISTENCY is what it’s all about and is what will yield all the results.
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🧠You can strategically plan out your cheat meals so it won’t affect your progress as much even though it probably won’t affect you at all. However, the best time to have your cheat meal is after a tough training or match(es) as I did. In this time period, your muscles are like sponges and will easily absorb the “bad” food you consume so it won’t be a problem for your body.
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👀If you are just starting out eating healthy do around two cheat meals a week. Once your cravings go down, go to one cheat meal a week. After doing that for a while you won’t feel like you need a cheat meal that often and then you can just have them whenever you’re feeling it. Probably 1-2 times a month. It’s all about CONSISTENT PROGRESSION and you will reach your goals.
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#roadto1k #soccer #football #like
#follow #liverpool  #premierleague 
#soccer #soccerpractice #collegesoccer #soccerresults #elitesoccer #hardwork #hardworkanddedication #hardworkspaysoff #journey #journeyfootballers#football #footballtraining #soccer #soccerball #soccerpractice #soccerdrills #trainingdrills #collegesoccer #soccerresults #elitesoccer #hardworkanddedication #journey #recovery #fitness #foamrolling #nutrition #hydration #achieveyourgoals #chasingourdream #heretocreate #eatinghealthy
😍CHEAT MEALS😍 . 😋I just had a soccer tournament this past weekend and had 3 games in 2 days. I hadn’t had a cheat meal in a while so I decided to go to town on not one, but two of these sausage and peppers sandwiches. This meal isn’t actually that bad for you because you get some good protein with the sausage and good micros with the peppers but it’s still a cheat meal for my standards. Boy were they delicious! . 😳Do I feel bad or guilty about this? Absolutely not. You should 100% treat yourself from time to time. Studies have actually shown that if you completely cut off the foods you love and are extremely strict with your eating habits, you are more at risk for developing eating disorders. This can also lead to binge eating and not staying consistent. CONSISTENCY is what it’s all about and is what will yield all the results. . 🧠You can strategically plan out your cheat meals so it won’t affect your progress as much even though it probably won’t affect you at all. However, the best time to have your cheat meal is after a tough training or match(es) as I did. In this time period, your muscles are like sponges and will easily absorb the “bad” food you consume so it won’t be a problem for your body. . 👀If you are just starting out eating healthy do around two cheat meals a week. Once your cravings go down, go to one cheat meal a week. After doing that for a while you won’t feel like you need a cheat meal that often and then you can just have them whenever you’re feeling it. Probably 1-2 times a month. It’s all about CONSISTENT PROGRESSION and you will reach your goals. . #roadto1k  #soccer  #football  #like  #follow  #liverpool  #premierleague  #soccer  #soccerpractice  #collegesoccer  #soccerresults  #elitesoccer  #hardwork  #hardworkanddedication  #hardworkspaysoff  #journey  #journeyfootballers #football  #footballtraining  #soccer  #soccerball  #soccerpractice  #soccerdrills  #trainingdrills  #collegesoccer  #soccerresults  #elitesoccer  #hardworkanddedication  #journey  #recovery  #fitness  #foamrolling  #nutrition  #hydration  #achieveyourgoals  #chasingourdream  #heretocreate  #eatinghealthy 
An essential part of my week is foam rolling my sore muscles. In this picture I was working on the front of my legs in my quads. It hurts while I’m doing it but it’s a good hurt like a massage. It provides a myofascial massage, releasing the muscle tissue and increasing mobility. Regular foam rolling can loosen and strengthen the muscle to prevent damage and injury. It increases blood circulation which increases range of motion, better elimination of toxins and waste, faster recovery time following strenuous exercise, and less chance of injury. Using it along with stretching encourages greater flexibility too. Foam rolling gives the muscles a faster recovery time, and while it can’t take the place of a massage therapist completely, it can definitely help us stay loose and recover to keep working our bodies. #foamrolling #beachbody @beachbody @80dayobsession @autumncalabrese
An essential part of my week is foam rolling my sore muscles. In this picture I was working on the front of my legs in my quads. It hurts while I’m doing it but it’s a good hurt like a massage. It provides a myofascial massage, releasing the muscle tissue and increasing mobility. Regular foam rolling can loosen and strengthen the muscle to prevent damage and injury. It increases blood circulation which increases range of motion, better elimination of toxins and waste, faster recovery time following strenuous exercise, and less chance of injury. Using it along with stretching encourages greater flexibility too. Foam rolling gives the muscles a faster recovery time, and while it can’t take the place of a massage therapist completely, it can definitely help us stay loose and recover to keep working our bodies. #foamrolling  #beachbody  @beachbody @80dayobsession @autumncalabrese
Foam rolling our way into the holiday season!! .
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This foam rolling exercise is great to help release IT band tightness. When rolling out your IT band be sure to sure the opposite foot planted on the ground to move, not your arms! .
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Give this release a try after a long day of sitting or a long gym session!
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#foamroller #foamrolling #physiotherapy #ottawaphysio #backpain #stretch #chiropractic #ottawachiro #massagetherapy #ottawarmts #physio #fitness #wellness #strength #workout #legday
Foam rolling our way into the holiday season!! . . . This foam rolling exercise is great to help release IT band tightness. When rolling out your IT band be sure to sure the opposite foot planted on the ground to move, not your arms! . . . Give this release a try after a long day of sitting or a long gym session! . . . #foamroller  #foamrolling  #physiotherapy  #ottawaphysio  #backpain  #stretch  #chiropractic  #ottawachiro  #massagetherapy  #ottawarmts  #physio  #fitness  #wellness  #strength  #workout  #legday 
The Dynamic Team looking 💯 Taking care of the runners this weekend at the @deckerchallenge Half Marathon as part of the @austindistancechallenge 🏃🏻‍♀️👟🏃🏾 Congratulations to all the participants 👏 and thank you to all the volunteers for putting on a great event 🎉
The Dynamic Team looking 💯 Taking care of the runners this weekend at the @deckerchallenge Half Marathon as part of the @austindistancechallenge 🏃🏻‍♀️👟🏃🏾 Congratulations to all the participants 👏 and thank you to all the volunteers for putting on a great event 🎉
STRETCH SUNDAY| Do you even foam roll though?!
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Foam Rolling is one of those things that not many people do but when they start and begin to see the benefits, they start wondering why they didn't start sooner

Benefits include
▪Improved Recovery time
▪Improved Flexibility and Mobility
▪Injury Prevention

Make sure you look after your body and it will look after you
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#kemsfitnessworld #stretch #yoga #nike #nikelondon #nikeyoga #foamrolling #myofascial release #flexibility #fitfam #fitspo #athlete #health #fullbody #cooldown #warmup #trainfortomorrow #maintenancestretching #benefit #rangeofmotion #muscles #core #definition #mensphysique #bodybuilding #bodygoals #stressrelief #improveposture #injuryprevention #stretchingtips
STRETCH SUNDAY| Do you even foam roll though?! - Foam Rolling is one of those things that not many people do but when they start and begin to see the benefits, they start wondering why they didn't start sooner Benefits include ▪Improved Recovery time ▪Improved Flexibility and Mobility ▪Injury Prevention Make sure you look after your body and it will look after you • • • #kemsfitnessworld  #stretch  #yoga  #nike  #nikelondon  #nikeyoga  #foamrolling  #myofascial  release #flexibility  #fitfam  #fitspo  #athlete  #health  #fullbody  #cooldown  #warmup  #trainfortomorrow  #maintenancestretching  #benefit  #rangeofmotion  #muscles  #core  #definition  #mensphysique  #bodybuilding  #bodygoals  #stressrelief  #improveposture  #injuryprevention  #stretchingtips 
A great instructional video for rolling out the quadriceps, IT Band and all the muscles of the pelvis 👌#intellirolling
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#myofascialrelease #smr #foamrolling #education #howto #rollout #physicaltherapy #musclerecovery #chiropractor #personaltrainer #teach #learn #roll #legday #hips #itband #pelvis #mobility #feelbetter