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#flyinghigh medias

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We had so much fun on our mini vacation to Cedar Point.  Went on allllll the rollercoasters and did alll the things.  Now it’s back to reality!  Day 3 of #MidSummerArmBalance is #flyingpigeon.  I find this to be one of the more difficult arm balances.  Pigeon pose on the floor can be hard for me.  So trying to do it while balancing on my hands is a challenge.  The pose feels solid and secure until that back leg starts to lift and then the real work begins.  Open hips, strong shoulders and glutes, a solid core and flexible ankles are all helpful for getting (and staying) in this pose.  I like to start in a standing figure four fold to prep the bent leg.  I always try to get the bent leg as high up on the arms as my flexibility will allow, ideally almost into the armpits (though you can see in the picture it has slipped from position). Once that bent leg is tucked in nice and tight I bend the standing leg and put my hands on the ground and begin tipping my weight forward lifting and straightening my back leg out behind me.  There is a lot of opposition in this pose with the lifted leg and head toward the floor. Pressing the floor away from you with your hands and engaging the glute of the lifted leg will help you get more height.  For me, I feel like my back leg is almost touching the ceiling because of the effort it takes to lift it.  Then I look at my pics and see I’m still trying to get that leg to  a 45 degree angle. #practicenotperfection 🤷🏻‍♀️😅
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Hosts
@lesforyoga 
@yogaforthegwinn 
@yogaforyall 
@molly_pooler_yoga 
@regularyogagirl
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Sponsors
@thepurebag 
@shaktiactivewear 
@luminanceskincare 
@gocleveryoga 
@kosnaturals 
@oakandelmjewelry 
@dana_hot_yoga .
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#pigeonpose #flyingpigeonpose #pigeonvariation #armbalance #hipopener #yogabalance #yogaover40 #julyyogachallenge #igyogachallenge #handbalance #howtoyoga #iloveyoga #myyogalife #igyogacommunity #armbalances #progressnotperfectio  #advancedasanas #flyinghigh #yogainspo #igyogagirl #summeryoga #shoulderwerk  #girlswithmuscles #40andfit #summerlife
We had so much fun on our mini vacation to Cedar Point. Went on allllll the rollercoasters and did alll the things. Now it’s back to reality! Day 3 of #MidSummerArmBalance  is #flyingpigeon . I find this to be one of the more difficult arm balances. Pigeon pose on the floor can be hard for me. So trying to do it while balancing on my hands is a challenge. The pose feels solid and secure until that back leg starts to lift and then the real work begins. Open hips, strong shoulders and glutes, a solid core and flexible ankles are all helpful for getting (and staying) in this pose. I like to start in a standing figure four fold to prep the bent leg. I always try to get the bent leg as high up on the arms as my flexibility will allow, ideally almost into the armpits (though you can see in the picture it has slipped from position). Once that bent leg is tucked in nice and tight I bend the standing leg and put my hands on the ground and begin tipping my weight forward lifting and straightening my back leg out behind me. There is a lot of opposition in this pose with the lifted leg and head toward the floor. Pressing the floor away from you with your hands and engaging the glute of the lifted leg will help you get more height. For me, I feel like my back leg is almost touching the ceiling because of the effort it takes to lift it. Then I look at my pics and see I’m still trying to get that leg to a 45 degree angle. #practicenotperfection  🤷🏻‍♀️😅 . . . . . Hosts @lesforyoga @yogaforthegwinn @yogaforyall @molly_pooler_yoga @regularyogagirl . . . Sponsors @thepurebag @shaktiactivewear @luminanceskincare @gocleveryoga @kosnaturals @oakandelmjewelry @dana_hot_yoga . . . . . . . #pigeonpose  #flyingpigeonpose  #pigeonvariation  #armbalance  #hipopener  #yogabalance  #yogaover40  #julyyogachallenge  #igyogachallenge  #handbalance  #howtoyoga  #iloveyoga  #myyogalife  #igyogacommunity  #armbalances  #progressnotperfectio  #advancedasanas  #flyinghigh  #yogainspo  #igyogagirl  #summeryoga  #shoulderwerk  #girlswithmuscles  #40andfit  #summerlife 
Inappropriate songs to listen to on a plane #4 #holdon #alabamashakes #swissair #flyinghigh #aeroplane #travel #songs #playlist #ipod #oldschool
Inappropriate songs to listen to on a plane #3 #panic #thesmiths #swissair #flyinghigh #areoplane #travelling #zurich #switzerland #music #playlist #tune
Inappropriate songs to listen to when on a plane #2 #wheelsonfire #themagicnumbers #swissair #flyinghigh #12000ft
Alltid skoj med nya leksaker! 😃🙈✈️
Alltid skoj med nya leksaker! 😃🙈✈️
Iglesia Fraumünster, Zúrich, Suiza
Fraumünster Church, Zürich, Switzerland 
#fraumünsterchurch #flying #flyinghigh #zurich #zürich #zürichcity #switzerland🇨🇭 #suiza🇨🇭 #sun #nature #water  #ocean #instagood #photooftheday #beautiful #fun #pretty #amazing #beauty #beautiful #sunset #rainingday #traveljournal #unlikeparaber #perfecttourist
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