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#essentricswithestherrenton schedule for #sunshinecoast Join me for a #firsttime free class and find out why your body will love you for it
Daily Capoeira Classes ONLY at @axetoronto 
Tonight 7:15-8pm & 8-9:30pm
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Come try for yourself!.
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This week's schedule:

THURSDAY
5:15-6pm Mini's Capoeira (3-5yrs)
6-7pm Kids Capoeira (6yrs+)
7:15-8pm Beginner Capoeira
8-9:30pm Adults Acrobatics 
FRIDAY
11-12pm Adults Capoeira
7-8:30pm Adults Capoeira
8:30-10PM BJJ

SATURDAY
11:15-12pm Mini's Capoeira 
12-1pm Kids Acrobatics

SUNDAY
11:30am Group performance / RODA @ Yonge /Bloor
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#learncapoeira #acrobatics #capoeira #movement #fitness #Axé #Positivity #axetoronto #fitnesslifestyle #fitfam #flow #torontofitness #fitnesstoronto #getfitToronto #GTAfitness #capoeiratraining #training #martialarts #capoeirabody #fitnessto #trainingtips #martialartists #toronto #lifestyle #fluidmovement #coolmoves #acrobatics #torontoacrobatics #acrobaticsToronto
Daily Capoeira Classes ONLY at @axetoronto Tonight 7:15-8pm & 8-9:30pm . .......... Come try for yourself!. .......... This week's schedule: THURSDAY 5:15-6pm Mini's Capoeira (3-5yrs) 6-7pm Kids Capoeira (6yrs+) 7:15-8pm Beginner Capoeira 8-9:30pm Adults Acrobatics FRIDAY 11-12pm Adults Capoeira 7-8:30pm Adults Capoeira 8:30-10PM BJJ SATURDAY 11:15-12pm Mini's Capoeira 12-1pm Kids Acrobatics SUNDAY 11:30am Group performance / RODA @ Yonge /Bloor ........... #learncapoeira  #acrobatics  #capoeira  #movement  #fitness  #Axé  #Positivity  #axetoronto  #fitnesslifestyle  #fitfam  #flow  #torontofitness  #fitnesstoronto  #getfitToronto  #GTAfitness  #capoeiratraining  #training  #martialarts  #capoeirabody  #fitnessto  #trainingtips  #martialartists  #toronto  #lifestyle  #fluidmovement  #coolmoves  #acrobatics  #torontoacrobatics  #acrobaticsToronto 
Studying from the MasterStretch handbook 📖
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#MasterStretch #bodycodesysteusa #certificationtraining #certificationcourse #nyc
Regrann from @hes_in_good_nick -  Kettlebell Windmill
The kettlebell windmill is a great exercise that with improve shoulder stability, core strength and overall joint mobility. 
It is a complete and full body movement that will particularly test your body's smaller stabilising muscles making them stronger. This in turn gives the bigger muscle groups a stronger foundation to work off from 💪🏽🏋️‍♀️🏋🏽‍♂️. I wouldn’t class this as a major strength exercise (like a squat) but more of a body mobiliser and stabiliser! 
When done correctly you should see • An increase in hip and hamstring flexibility • Increased strength in the oblique core muscles
• Improved shoulder mobility and stability
• Improved thoracic spine mobility
• Improved balance and weight transfer

How to do it • feet just wider than hip width with front  foot pointing straight ahead and back foot turned out at 45 degrees. Have a slight split between feet also
• Load the back heel pushing the hip out
• Raise the rear hand (loaded with kettlebell) keeping it straight
• Focus on the top hand
• Keep both legs straight as you lower taking the bottom hand over the knee towards the floor
• Drive back up to the top position and ensure that you straighten the body

You will instantly notice during the movement that if you keep both legs straight that good flexibility is required through the hips and hamstrings.
If you find that you cannot reach the floor or opposite ankle without bending your knees then you have two options:
1. Keep the knees straight and go down as far as possible
2. Bend the front knee slightly and reach the floor, with time gradually reduce the bend in the knee until the leg is straight and you can reach the floor.

Practice the windmill without a kettlebell before advancing to the loaded kettlebell windmill. Slowly build your load and reps keeping them the same for both sides.

Have fun! 😁🎉💃🕺🏽 #hes_in_good_nick #windmills #kettlebell #stability #mobility #strength #flexibilty #fullbodyworkout #bodycontrol #practicewhatyoupreach #variety #newzealand #kiwi #fluidmovement #movementcoach #wellbeing #personaltrainer #fitnessmotivation #trackandfield #injuryprevention #trainsmart #total
Regrann from @hes_in_good_nick - Kettlebell Windmill The kettlebell windmill is a great exercise that with improve shoulder stability, core strength and overall joint mobility. It is a complete and full body movement that will particularly test your body's smaller stabilising muscles making them stronger. This in turn gives the bigger muscle groups a stronger foundation to work off from 💪🏽🏋️‍♀️🏋🏽‍♂️. I wouldn’t class this as a major strength exercise (like a squat) but more of a body mobiliser and stabiliser! When done correctly you should see • An increase in hip and hamstring flexibility • Increased strength in the oblique core muscles • Improved shoulder mobility and stability • Improved thoracic spine mobility • Improved balance and weight transfer How to do it • feet just wider than hip width with front foot pointing straight ahead and back foot turned out at 45 degrees. Have a slight split between feet also • Load the back heel pushing the hip out • Raise the rear hand (loaded with kettlebell) keeping it straight • Focus on the top hand • Keep both legs straight as you lower taking the bottom hand over the knee towards the floor • Drive back up to the top position and ensure that you straighten the body You will instantly notice during the movement that if you keep both legs straight that good flexibility is required through the hips and hamstrings. If you find that you cannot reach the floor or opposite ankle without bending your knees then you have two options: 1. Keep the knees straight and go down as far as possible 2. Bend the front knee slightly and reach the floor, with time gradually reduce the bend in the knee until the leg is straight and you can reach the floor. Practice the windmill without a kettlebell before advancing to the loaded kettlebell windmill. Slowly build your load and reps keeping them the same for both sides. Have fun! 😁🎉💃🕺🏽 #hes_in_good_nick  #windmills  #kettlebell  #stability  #mobility  #strength  #flexibilty  #fullbodyworkout  #bodycontrol  #practicewhatyoupreach  #variety  #newzealand  #kiwi  #fluidmovement  #movementcoach  #wellbeing  #personaltrainer  #fitnessmotivation  #trackandfield  #injuryprevention  #trainsmart  #total 
I am interested in facilitating more connection with your body.  More tapping into this inherent, ancient wisdom that lives in your bones. These limbs that know, deeply, what they need and how they wish to move.  Some days our yoga practise is simply learning to listen. °
The key: listening without shame. When cued into fluid movement this week, a smart student remarked "ohh this is a bit sassy ey!". Agreed. It's tricky. We receive a lot of social messaging about how we 'should' hold our bodies, how 'proper' people move and that e.g. certain angles of your tailbone are inherently provocative. However.. as far as I can tell, that messaging is largely about capitalism. °
There are no 'shoulds' about what your body needs today. Learning to move with your body's wishes is actually your birthright: you were born connected to this awareness, and now you are re-learning it. Capitalism can ssh; here's to the liberation and bliss of this movement. 
Love,
T x
PS. 🎶 by Akua Naru - I recommend you listen to everything she ever makes.
I am interested in facilitating more connection with your body.  More tapping into this inherent, ancient wisdom that lives in your bones. These limbs that know, deeply, what they need and how they wish to move.  Some days our yoga practise is simply learning to listen. ° The key: listening without shame. When cued into fluid movement this week, a smart student remarked "ohh this is a bit sassy ey!". Agreed. It's tricky. We receive a lot of social messaging about how we 'should' hold our bodies, how 'proper' people move and that e.g. certain angles of your tailbone are inherently provocative. However.. as far as I can tell, that messaging is largely about capitalism. ° There are no 'shoulds' about what your body needs today. Learning to move with your body's wishes is actually your birthright: you were born connected to this awareness, and now you are re-learning it. Capitalism can ssh; here's to the liberation and bliss of this movement. Love, T x PS. 🎶 by Akua Naru - I recommend you listen to everything she ever makes.
I really miss regularly using a Pilates reformer - so I have been playing around with the roller to recreate some of the exercises. This is a lovely warm up movement - a great way to start a session.  Notice on the first movement the poor control - just because it’s a warm up - don’t lose the control! Enjoy ❤️. #pilates #physioledpilates #physioled #pilateateacher #pilatesincornwall #cornishpilates #reformeronthemat #lovereformerpilates #lovepilates #pilatesformovement #movement #mobility #spine #backexercise #warmup #control #fluidmovement
I really miss regularly using a Pilates reformer - so I have been playing around with the roller to recreate some of the exercises. This is a lovely warm up movement - a great way to start a session. Notice on the first movement the poor control - just because it’s a warm up - don’t lose the control! Enjoy ❤️. #pilates  #physioledpilates  #physioled  #pilateateacher  #pilatesincornwall  #cornishpilates  #reformeronthemat  #lovereformerpilates  #lovepilates  #pilatesformovement  #movement  #mobility  #spine  #backexercise  #warmup  #control  #fluidmovement 
Sometimes you're standing right in front of the catalyst, yet you cannot see the forthcoming change...
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#empath #face #transmute #manifest #meditation #igetitfrommymama #om #goddess #yogi #bliss #breath #breathe #flow #fluidmovement #mateiarch #divine #namaste #sutra #feminine #woman #mindbodyspirit #women #harmony #raiseyourvibration #chakras #alignment #cosmic #stardust #kundalini #vibes
#Repost @sarahpolednak in Studio B! ・・・
this song feels so good 🦋 @davegibsonmusic @rkcbmusic
#Repost  @sarahpolednak in Studio B! ・・・ this song feels so good 🦋 @davegibsonmusic @rkcbmusic
Spots are filling up fast. Last call to sign up for the MasterStretch Certification Course!
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#MasterStretch #bodycodesystemusa #bodycodesystem #certificationcourse
OK, LIVIN‘ OUR PERSONAL LEGEND IS GOOD.... BUT DON‘T YOU FORGET BOUT YOUR ENVIRONMENT, MOTHER EARTH NEEDS HELP TO KEEP UP ITS BEAUTY 🌍 #awareness#bylocal#mindyourpollution#safewater#dontbyeverycrab#Bewusstsein#Kauflokal#lebe#nachhaltig#spareWasser#kaufnichtalles#globalisierungskritik#fluidmovement#keepthebalance#pollutionenemy#flowart#kitzbühel
I’m positive that movement is designed to be messy most of the time. 
At least for me, trying to find absolutely fluidity and precise movement just causes stress which is not the point of movement for me. 🤷🏻‍♀️ #movement #hooping #moodhoops #flowarts #fluidmovement
I’m positive that movement is designed to be messy most of the time. At least for me, trying to find absolutely fluidity and precise movement just causes stress which is not the point of movement for me. 🤷🏻‍♀️ #movement  #hooping  #moodhoops  #flowarts  #fluidmovement 
Training sometimes is just as much, or even more so, mental than it is physical.  Today was one of those days for me.  It's how you handle those days that matter the most I think.  I was more tired and sore than usual and could have easily mailed it in, but I toughed it out and got it done.  You often here of mind over matter, and I think it is true.  But, it is the heart that leads the mind.  So when the mind creeps into doubt...be sure to follow your heart.  It is your greatest source of strength, and it will pull you through.

#olympicweightlifting, #olylifting, #weightlifting, #chineseweightlifting, #daolifting, #chinesemethod, #fluidmovement, #snatch, #snatches, #cleanandjerk, #cleans, #thrusters, #frontsquat, #squats, #masters, #masterslifter
Training sometimes is just as much, or even more so, mental than it is physical. Today was one of those days for me. It's how you handle those days that matter the most I think. I was more tired and sore than usual and could have easily mailed it in, but I toughed it out and got it done. You often here of mind over matter, and I think it is true. But, it is the heart that leads the mind. So when the mind creeps into doubt...be sure to follow your heart. It is your greatest source of strength, and it will pull you through. #olympicweightlifting , #olylifting , #weightlifting , #chineseweightlifting , #daolifting , #chinesemethod , #fluidmovement , #snatch , #snatches , #cleanandjerk , #cleans , #thrusters , #frontsquat , #squats , #masters , #masterslifter 
This is your reminder that no matter the enormity of your circumstances, you can tackle huge challenges. This photo of @gsalvatto is a good metaphor for this principle. This forest is huge and rugged, full of immovable trees, prickling plants and teeming wildlife. Nevertheless she dominates the scene and forces all of nature to complement her small dance. She’s only one person, but she is in charge of this moment. Also it’s #tututuesday so it’s probably a good idea to post an actual image of a ballerina wearing an actual tutu. ▫️
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#ballerina #balletlife #utahdance #dancelife #utahdance #tutuseveryday #practicetutu #pointeshoe #intensity #enpointe #fluidmovement #utahmodel #balletdancer #balletpost #ballerinasofinstagram #gorgeous #perfection #strongbeauty #graceful #ownit #utahgram #slcphotographer #utahisrad #wowutah #beUTAHful #balletstrong #utahphotographer #werutah #lehiphotographer
This is your reminder that no matter the enormity of your circumstances, you can tackle huge challenges. This photo of @gsalvatto is a good metaphor for this principle. This forest is huge and rugged, full of immovable trees, prickling plants and teeming wildlife. Nevertheless she dominates the scene and forces all of nature to complement her small dance. She’s only one person, but she is in charge of this moment. Also it’s #tututuesday  so it’s probably a good idea to post an actual image of a ballerina wearing an actual tutu. ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #ballerina  #balletlife  #utahdance  #dancelife  #utahdance  #tutuseveryday  #practicetutu  #pointeshoe  #intensity  #enpointe  #fluidmovement  #utahmodel  #balletdancer  #balletpost  #ballerinasofinstagram  #gorgeous  #perfection  #strongbeauty  #graceful  #ownit  #utahgram  #slcphotographer  #utahisrad  #wowutah  #beUTAHful  #balletstrong  #utahphotographer  #werutah  #lehiphotographer 
Daily Capoeira Classes ONLY at @axetoronto 
7-8:30pm with @missxtinek
Fitness. Movement. Axé(positivity).
👍🏽☮💯💪🏽. ..........
Come try for yourself!.
.......... This week's schedule:

TUESDAY 
6-7pm Kids Capoeira (6yrs+)
7:15-8pm Beginner Capoeira
8-9:30pm Adults Capoeira

WEDNESDAY
11-12pm Adults Capoeira
6-7pm Kids Capoeira (6yrs+)
7-8:30pm Adult's Capoeira
8:30-10pm BJJ (FREE CLASS)

THURSDAY
5:15-6pm Mini's Capoeira (3-5yrs)
6-7pm Kids Capoeira (6yrs+)
7:15-8pm Beginner Capoeira
8-9:30pm Adults Acrobatics 
FRIDAY
11-12pm Adults Capoeira
7-8:30pm Adults Capoeira
8:30-10PM BJJ

SATURDAY
11:15-12pm Mini's Capoeira 
12-1pm Kids Acrobatics

SUNDAY
11:30am Group performance / RODA @ Yonge /Bloor
........... #learncapoeira #acrobatics #capoeira #movement #fitness #Axé #Positivity #axetoronto #fitnesslifestyle #fitfam #flow #torontofitness #fitnesstoronto #getfitToronto #GTAfitness #capoeiratraining #training #martialarts #capoeirabody #fitnessto #trainingtips #martialartists #toronto #lifestyle #fluidmovement #coolmoves #acrobatics #torontoacrobatics #acrobaticsToronto
Daily Capoeira Classes ONLY at @axetoronto 7-8:30pm with @missxtinek Fitness. Movement. Axé(positivity). 👍🏽☮💯💪🏽. .......... Come try for yourself!. .......... This week's schedule: TUESDAY 6-7pm Kids Capoeira (6yrs+) 7:15-8pm Beginner Capoeira 8-9:30pm Adults Capoeira WEDNESDAY 11-12pm Adults Capoeira 6-7pm Kids Capoeira (6yrs+) 7-8:30pm Adult's Capoeira 8:30-10pm BJJ (FREE CLASS) THURSDAY 5:15-6pm Mini's Capoeira (3-5yrs) 6-7pm Kids Capoeira (6yrs+) 7:15-8pm Beginner Capoeira 8-9:30pm Adults Acrobatics FRIDAY 11-12pm Adults Capoeira 7-8:30pm Adults Capoeira 8:30-10PM BJJ SATURDAY 11:15-12pm Mini's Capoeira 12-1pm Kids Acrobatics SUNDAY 11:30am Group performance / RODA @ Yonge /Bloor ........... #learncapoeira  #acrobatics  #capoeira  #movement  #fitness  #Axé  #Positivity  #axetoronto  #fitnesslifestyle  #fitfam  #flow  #torontofitness  #fitnesstoronto  #getfitToronto  #GTAfitness  #capoeiratraining  #training  #martialarts  #capoeirabody  #fitnessto  #trainingtips  #martialartists  #toronto  #lifestyle  #fluidmovement  #coolmoves  #acrobatics  #torontoacrobatics  #acrobaticsToronto 
Congratulation to our instructors who has completed their Elvis Certification Degree! The instructors worked hard and devoted their attention in mastering Elvis.
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#bodycodesysteusa #elvisthebodykey #certificationtraining #nyc
One of my all time fav summer things to do 🌊☀️ Love @concentrated__awesome classes on Hoover! #Repost @concentrated__awesome
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SUNDAY, SUNDAY, SUNDAYYYY! 
Join @heartfeltyogastudio & myself THIS SUNDAY for a fluid-yoga experience on paddle boards! Challenge your balance in a whole new way! 
Two Sessions- Group A 5-6p Beginners SUPBoard Yoga 
Group B 6-7p All Level SUPBoard Yoga 
Location: Hoover Reservoir 
Investment: $40 *discounts for members
Questions: hello@heartfeltstudio.com

This is my LAST SUPBOARD class before summer ends! REGISTER TODAY TO SAVE YOUR SPOT!! #SUPYOGA #paddlesports #aqua #fluidmovement #fluidvinyasa #yogadverywhere #challengeyourself #water #supboardsunday #sup
One of my all time fav summer things to do 🌊☀️ Love @concentrated__awesome classes on Hoover! #Repost  @concentrated__awesome ・・・ SUNDAY, SUNDAY, SUNDAYYYY! Join @heartfeltyogastudio & myself THIS SUNDAY for a fluid-yoga experience on paddle boards! Challenge your balance in a whole new way! Two Sessions- Group A 5-6p Beginners SUPBoard Yoga Group B 6-7p All Level SUPBoard Yoga Location: Hoover Reservoir Investment: $40 *discounts for members Questions: hello@heartfeltstudio.com This is my LAST SUPBOARD class before summer ends! REGISTER TODAY TO SAVE YOUR SPOT!! #SUPYOGA  #paddlesports  #aqua  #fluidmovement  #fluidvinyasa  #yogadverywhere  #challengeyourself  #water  #supboardsunday  #sup 
SUNDAY, SUNDAY, SUNDAYYYY! 
Join @heartfeltyogastudio & myself THIS SUNDAY for a fluid-yoga experience on paddle boards! Challenge your balance in a whole new way! 
Two Sessions- Group A 5-6p Beginners SUPBoard Yoga 
Group B 6-7p All Level SUPBoard Yoga 
Location: Hoover Reservoir 
Investment: $40 *discounts for members
Questions: hello@heartfeltstudio.com

Register: ://www.yogaheartfeltstudio.com/events

This is my LAST SUPBOARD class before summer ends! REGISTER TODAY TO SAVE YOUR SPOT!! #SUPYOGA #paddlesports #aqua #fluidmovement #fluidvinyasa #yogadverywhere #challengeyourself #water #supboardsunday #sup
SUNDAY, SUNDAY, SUNDAYYYY! Join @heartfeltyogastudio & myself THIS SUNDAY for a fluid-yoga experience on paddle boards! Challenge your balance in a whole new way! Two Sessions- Group A 5-6p Beginners SUPBoard Yoga Group B 6-7p All Level SUPBoard Yoga Location: Hoover Reservoir Investment: $40 *discounts for members Questions: hello@heartfeltstudio.com Register: ://www.yogaheartfeltstudio.com/events This is my LAST SUPBOARD class before summer ends! REGISTER TODAY TO SAVE YOUR SPOT!! #SUPYOGA  #paddlesports  #aqua  #fluidmovement  #fluidvinyasa  #yogadverywhere  #challengeyourself  #water  #supboardsunday  #sup 
Time to RESIN! Lots of pieces coming your wayy!! 🎉🎉
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#motherdaughter #fluidart #fluidpour #acrylicpouring #pourpainting #fluidmovement #fluidmotion #artist #artwork #resinart #abstract #abstractart #abstractpainting #twinmama #twingramma #modart #modern #modernart #wallart #artoftheday #artofinstagram #womeninbusiness  #colorcompanion #instaart #abstractogram #trysomethingneweveryday #smallbusiness #artdaily #originalartwork #morddesign 
https://artofwhere.com/artists/m-or-ddesigns
www.society6.com/morddesigns
https://jesairene.threadless.com
Time to RESIN! Lots of pieces coming your wayy!! 🎉🎉 . . . #motherdaughter  #fluidart  #fluidpour  #acrylicpouring  #pourpainting  #fluidmovement  #fluidmotion  #artist  #artwork  #resinart  #abstract  #abstractart  #abstractpainting  #twinmama  #twingramma  #modart  #modern  #modernart  #wallart  #artoftheday  #artofinstagram  #womeninbusiness  #colorcompanion  #instaart  #abstractogram  #trysomethingneweveryday  #smallbusiness  #artdaily  #originalartwork  #morddesign  https://artofwhere.com/artists/m-or-ddesigns www.society6.com/morddesigns https://jesairene.threadless.com
Hard work is paying off.  My early arm bend is gone, my drive off the floor is more efficient, and my bar path is about as straight as I can get it now.  Hopefully it will pay off with a new thruster PR here before long.  245lbs is the goal.  If I don't get it, that is ok too.  To be completely honest, it is good to just get in the gym and lift and move the best I can as a 40+ masters aged lifter.  PR's are good, but they aren't my primary motivating factor anymore.  Still though...245lbs sure would be nice lol.

@mastrength, @jianpingma, #olympicweightlifting, #olylifting, #weightlifting, #chineseweightlifting, #daolifting, #chinesemethod, #fluidmovement, #snatch, #snatches, #cleanandjerk, #cleans, #thrusters, #frontsquat, #squats, #masters, #masterslifter
Hard work is paying off. My early arm bend is gone, my drive off the floor is more efficient, and my bar path is about as straight as I can get it now. Hopefully it will pay off with a new thruster PR here before long. 245lbs is the goal. If I don't get it, that is ok too. To be completely honest, it is good to just get in the gym and lift and move the best I can as a 40+ masters aged lifter. PR's are good, but they aren't my primary motivating factor anymore. Still though...245lbs sure would be nice lol. @mastrength, @jianpingma, #olympicweightlifting , #olylifting , #weightlifting , #chineseweightlifting , #daolifting , #chinesemethod , #fluidmovement , #snatch , #snatches , #cleanandjerk , #cleans , #thrusters , #frontsquat , #squats , #masters , #masterslifter 
Daily Capoeira Classes ONLY at @axetoronto 
7-8:30pm with @axeparaiba 
Fitness. Movement. Axé(positivity).
👍🏽☮💯💪🏽 ..........
Come try for yourself!.
........... This week's schedule:

MONDAY
6-7pm Kids Capoeira (6yrs+)
7-8:30pm Adults Capoeira

TUESDAY 
6-7pm Kids Capoeira (6yrs+)
7:15-8pm Beginner Capoeira
8-9:30pm Adults Capoeira

WEDNESDAY
11-12pm Adults Capoeira
6-7pm Kids Capoeira (6yrs+)
7-8:30pm Adult's Capoeira
8:30-10pm BJJ

THURSDAY
5:15-6pm Mini's Capoeira (3-5yrs)
6-7pm Kids Capoeira (6yrs+)
7:15-8pm Beginner Capoeira
8-9:30pm Adults Acrobatics 
FRIDAY
11-12pm Adults Capoeira
7-8:30pm Adults Capoeira
8:30-10PM BJJ

SATURDAY
11:15-12pm Mini's Capoeira 
12-1pm Kids Acrobatics

SUNDAY
11:30am Group performance / RODA @ Yonge /Bloor
........... #learncapoeira #acrobatics #capoeira #movement #fitness #Axé #Positivity #axetoronto #fitnesslifestyle #fitfam #flow #torontofitness #fitnesstoronto #getfitToronto #GTAfitness #capoeiratraining #training #martialarts #capoeirabody #fitnessto #trainingtips #martialartists #toronto #lifestyle #fluidmovement #coolmoves
Daily Capoeira Classes ONLY at @axetoronto 7-8:30pm with @axeparaiba Fitness. Movement. Axé(positivity). 👍🏽☮💯💪🏽 .......... Come try for yourself!. ........... This week's schedule: MONDAY 6-7pm Kids Capoeira (6yrs+) 7-8:30pm Adults Capoeira TUESDAY 6-7pm Kids Capoeira (6yrs+) 7:15-8pm Beginner Capoeira 8-9:30pm Adults Capoeira WEDNESDAY 11-12pm Adults Capoeira 6-7pm Kids Capoeira (6yrs+) 7-8:30pm Adult's Capoeira 8:30-10pm BJJ THURSDAY 5:15-6pm Mini's Capoeira (3-5yrs) 6-7pm Kids Capoeira (6yrs+) 7:15-8pm Beginner Capoeira 8-9:30pm Adults Acrobatics FRIDAY 11-12pm Adults Capoeira 7-8:30pm Adults Capoeira 8:30-10PM BJJ SATURDAY 11:15-12pm Mini's Capoeira 12-1pm Kids Acrobatics SUNDAY 11:30am Group performance / RODA @ Yonge /Bloor ........... #learncapoeira  #acrobatics  #capoeira  #movement  #fitness  #Axé  #Positivity  #axetoronto  #fitnesslifestyle  #fitfam  #flow  #torontofitness  #fitnesstoronto  #getfitToronto  #GTAfitness  #capoeiratraining  #training  #martialarts  #capoeirabody  #fitnessto  #trainingtips  #martialartists  #toronto  #lifestyle  #fluidmovement  #coolmoves 
Welkom bij www.productfit.nl de plek voor de beste fitness apparatuur! In ons assortiment vindt je de onder andere: @firstdegreefitnesseurope @ironmastereurope @mx_select en nog veel meer. Daarnaast kan je ook bij ons terecht voor complete kinderkamers, meubels en kasten van @polinikids_benelux #productfit #ironmaster #adjustabledumbbells #fitness #homegym #gym #workout #unbreakable #superbench #training #workhard #fitnessmotivation #instafitness #fit  #fluidrower #firstdegreefitness #waterresistance #fitness #fitnessmotivation #rowing #indoorrowing #fitnesslife #rowingindoor #rowingislife #fluidmovement #fluidfitness #mxselect #mx55 #mx80
Welkom bij www.productfit.nl de plek voor de beste fitness apparatuur! In ons assortiment vindt je de onder andere: @firstdegreefitnesseurope @ironmastereurope @mx_select en nog veel meer. Daarnaast kan je ook bij ons terecht voor complete kinderkamers, meubels en kasten van @polinikids_benelux #productfit  #ironmaster  #adjustabledumbbells  #fitness  #homegym  #gym  #workout  #unbreakable  #superbench  #training  #workhard  #fitnessmotivation  #instafitness  #fit  #fluidrower  #firstdegreefitness  #waterresistance  #fitness  #fitnessmotivation  #rowing  #indoorrowing  #fitnesslife  #rowingindoor  #rowingislife  #fluidmovement  #fluidfitness  #mxselect  #mx55  #mx80 
So I’ve been trapped on a boat with no service. It was terrible fun but I still found time to put in a little work 😊
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#drideauxart #drart #stippling #pointillist #dotwork #dotworkart #abstract #abstractart #illustrator #illustration #dailyart #dailysketch #fluidmovement #artist #atlantaartist #art #artistsoninstagram #follow #fff #atlanta #atlantaart #likeforfollow #followforfollowback #followers #love #instagood #summer #instalike #instadaily
So I’ve been trapped on a boat with no service. It was terrible fun but I still found time to put in a little work 😊 • • #drideauxart  #drart  #stippling  #pointillist  #dotwork  #dotworkart  #abstract  #abstractart  #illustrator  #illustration  #dailyart  #dailysketch  #fluidmovement  #artist  #atlantaartist  #art  #artistsoninstagram  #follow  #fff  #atlanta  #atlantaart  #likeforfollow  #followforfollowback  #followers  #love  #instagood  #summer  #instalike  #instadaily 
"There is another alphabet, whispering from every leaf, singing from every river, shimmering from sky."
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#mist#leaf#leafveins#greeneries#nature#fluidmovement
⭐️Repost from @eastofeden17 
#healthyspine #flexion #extension #rotation #energy #fluidmovement
Love ❤️ how this 5x18 turned out tonight! Can you spot the 🦊? .
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#motherdaughter #fluidart #fluidpour #acrylicpouring #pourpainting #fluidmovement #fluidmotion #artist #artwork #resinart #abstract #abstractart #abstractpainting #twinmama #twingramma #modart #modern #modernart #wallart #artoftheday #artofinstagram #womeninbusiness  #colorcompanion #instaart #abstractogram #trysomethingneweveryday #smallbusiness #artdaily #originalartwork #morddesigns
https://artofwhere.com/artists/m-or-ddesigns
www.society6.com/morddesigns
https://jesairene.threadless.com
Love ❤️ how this 5x18 turned out tonight! Can you spot the 🦊? . . . #motherdaughter  #fluidart  #fluidpour  #acrylicpouring  #pourpainting  #fluidmovement  #fluidmotion  #artist  #artwork  #resinart  #abstract  #abstractart  #abstractpainting  #twinmama  #twingramma  #modart  #modern  #modernart  #wallart  #artoftheday  #artofinstagram  #womeninbusiness  #colorcompanion  #instaart  #abstractogram  #trysomethingneweveryday  #smallbusiness  #artdaily  #originalartwork  #morddesigns  https://artofwhere.com/artists/m-or-ddesigns www.society6.com/morddesigns https://jesairene.threadless.com
Ridin' the "rodeo" on the 5'4 "Magic Carpet" @tuktukboards @ameieramongstones new amazing sparkle blue wave was so pushy and forgiving-a perfect combination for recreational play!!! Mobility is my stability...My embodied movement practices of being fluid and strong give me the st-ability to access play and balance on a constantly moving unstable environment after only one year of being introduced to this sport. Yay to play!  #embodiedmovement #pilateswakesurfergirl #coremagic  #feetandhandsareportalstomycore #coreawakening #wakesurfyoga #wakesurfplay #yogainmotion #naturalmovement #iplaythereforeiam #monkeyboarding #movnat #fluidmovement #watermovesme #waterfitness #playismyworkout #yoga #pilates #corecoordination #downdogssurftoo
Ridin' the "rodeo" on the 5'4 "Magic Carpet" @tuktukboards @ameieramongstones new amazing sparkle blue wave was so pushy and forgiving-a perfect combination for recreational play!!! Mobility is my stability...My embodied movement practices of being fluid and strong give me the st-ability to access play and balance on a constantly moving unstable environment after only one year of being introduced to this sport. Yay to play! #embodiedmovement  #pilateswakesurfergirl  #coremagic  #feetandhandsareportalstomycore  #coreawakening  #wakesurfyoga  #wakesurfplay  #yogainmotion  #naturalmovement  #iplaythereforeiam  #monkeyboarding  #movnat  #fluidmovement  #watermovesme  #waterfitness  #playismyworkout  #yoga  #pilates  #corecoordination  #downdogssurftoo 
#diggingforgold#vintagehermes#talk about a gold rush.This heart-stopping detail of the Hermes lariat necklace we have for sale shows one of the tassels bottoms-up. This kind of workmanship simply does not happen anymore.A real treasure.#hermesjewelry#hermesnecklaces#lariatnecklaces#raredesign#exceptionaldetail#fluidmovement#rarehermes#fiftiesstyle#frenchstyle#availableforsale @dkfarnum.com
yesterday at @sellsbroadwaydancecompany was beautiful...every time I come to teach I am always welcome with open arms and I adore all of the students I have the honor to educate. •
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We slowed things down yesterday with a fluid lyrical combo and these beauties were giving me LIFE...thank you for sharing a piece of yourselves with me and thank you @savonna.lugo for the assist💕
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💃🏻: @savonna.lugo @rach_dancer00 @agib15 @sarahbob2013 🎤: @samharveyuk ‘can’t help falling in love’
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#creatingartistsnotjustdancers #conditionforperformance #lyrical #lyricaldance #dancetechnique #danceconditioning #lyricalchoreographer #dancetraining #summerintensive #fluidmovement #control #instadance #dance #vulnerability #emotion #shareyourpassion #dancementor
yesterday at @sellsbroadwaydancecompany was beautiful...every time I come to teach I am always welcome with open arms and I adore all of the students I have the honor to educate. • • • We slowed things down yesterday with a fluid lyrical combo and these beauties were giving me LIFE...thank you for sharing a piece of yourselves with me and thank you @savonna.lugo for the assist💕 • • • 💃🏻: @savonna.lugo @rach_dancer00 @agib15 @sarahbob2013 🎤: @samharveyuk ‘can’t help falling in love’ • • • #creatingartistsnotjustdancers  #conditionforperformance  #lyrical  #lyricaldance  #dancetechnique  #danceconditioning  #lyricalchoreographer  #dancetraining  #summerintensive  #fluidmovement  #control  #instadance  #dance  #vulnerability  #emotion  #shareyourpassion  #dancementor 
“Whenever you have been in #love with someone, even for a single #moment, was there any #fear?
It has been found in #relationship where, if even for a single moment, two persons are in deep love ❤️ and a meeting happens, they are tuned to each other- in that moment fear has never been found.
Just as if the light 💡 is on and darkness has not been found- there is the secret 🔑 key: love more.
If you feel there is fear in your #being, love more.
Be #courageous in love, take #courage.
Be #adventurous in love; love more, and love #unconditionally, because the more you Love the less will be the fear.
And when I say love I mean all the four layers of love, from #sex to #samadhi.
Love deeply.
If Love is not allowed to flow, it becomes fear.
If Love is #allowed to #flow, fear disappears.”
-#Osho-Courage- The #Joy of Living 
Dangerously- ❤️🙏🧜‍♀️😘🌸💕😎🎉🎂👁🎊👄🐳🏖👏🔑⭐️✨🥂
#iloveyou #consciousness #selflove #selfcare #healing #dance #yoga #divinefeminine #fluidmovement #saturdayvibes #sedona
“Whenever you have been in #love  with someone, even for a single #moment , was there any #fear ? It has been found in #relationship  where, if even for a single moment, two persons are in deep love ❤️ and a meeting happens, they are tuned to each other- in that moment fear has never been found. Just as if the light 💡 is on and darkness has not been found- there is the secret 🔑 key: love more. If you feel there is fear in your #being , love more. Be #courageous  in love, take #courage . Be #adventurous  in love; love more, and love #unconditionally , because the more you Love the less will be the fear. And when I say love I mean all the four layers of love, from #sex  to #samadhi . Love deeply. If Love is not allowed to flow, it becomes fear. If Love is #allowed  to #flow , fear disappears.” -#Osho -Courage- The #Joy  of Living Dangerously- ❤️🙏🧜‍♀️😘🌸💕😎🎉🎂👁🎊👄🐳🏖👏🔑⭐️✨🥂 #iloveyou  #consciousness  #selflove  #selfcare  #healing  #dance  #yoga  #divinefeminine  #fluidmovement  #saturdayvibes  #sedona 
DAY✌🏻
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My #getupgetdown catch-up continues! This time having a go at @thegravitycollective’s...
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Similar to yesterday but starting on your stomach & with your hands cuffed behind your back throughout.
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Looks a bit odd, sure, but useful if you ever have a run-in with the law...🏃🏻‍♂️💨👮🏻‍♂️👮🏼‍♀️
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Enjoy your weekend!
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#madeformoving #movement #movementchallenge #learntomove #humanmovement #naturalmovement
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DAY✌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ My #getupgetdown  catch-up continues! This time having a go at @thegravitycollective’s... ⠀⠀⠀⠀⠀⠀⠀⠀ Similar to yesterday but starting on your stomach & with your hands cuffed behind your back throughout. ⠀⠀⠀⠀⠀⠀⠀⠀ Looks a bit odd, sure, but useful if you ever have a run-in with the law...🏃🏻‍♂️💨👮🏻‍♂️👮🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy your weekend! ⠀⠀⠀⠀⠀⠀⠀⠀ #madeformoving  #movement  #movementchallenge  #learntomove  #humanmovement  #naturalmovement  ⠀⠀⠀⠀⠀⠀⠀⠀
Any time is good for practicing exercises with #reaxchain by @reaxing_ especially in one of my favorite place in #sanfranciscobay ❤️ ;
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Exercise: Overhead Swing Circle with Reax Chain | 2
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✅Description:
Using 2 double rings, the arms are free and independent during the whole movement. The aim of this exercise is to “design” a big circle (frontal plane) using arms and legs in the same time so the end effect, therefore, is #fluidmovement ;
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✅Benefits:
👉Functional coordination between legs and arms in the frontal-plane movements;
👉Primary engagement of the Core, back muscles and Quads;
👉Cardiovascular impact level: intermediate to low (influenced by the experience level of the athlete)
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✅Tips:
👍Try to keep fully extend arms during whole the swing;
👍Fully extended legs at the top of the swing;
👍A correct Breathing technique help you to be more economic and efficient;
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✅Good feedbacks?
👍Your body must flow with the chains and join as one;
👍Find and feel your #swing ;
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⛔️Bad Feedbacks?
👎Keep flexed arms
👎Fully extended legs
👎Low back pain
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#functionaltraining #fitnessoutdoor #sanfrancisco #sanmatteo #burlingame #reaxing_ #andreavarri #mastertrainer #readytoreact
Any time is good for practicing exercises with #reaxchain  by @reaxing_ especially in one of my favorite place in #sanfranciscobay  ❤️ ; - Exercise: Overhead Swing Circle with Reax Chain | 2 - ✅Description: Using 2 double rings, the arms are free and independent during the whole movement. The aim of this exercise is to “design” a big circle (frontal plane) using arms and legs in the same time so the end effect, therefore, is #fluidmovement  ; - ✅Benefits: 👉Functional coordination between legs and arms in the frontal-plane movements; 👉Primary engagement of the Core, back muscles and Quads; 👉Cardiovascular impact level: intermediate to low (influenced by the experience level of the athlete) - ✅Tips: 👍Try to keep fully extend arms during whole the swing; 👍Fully extended legs at the top of the swing; 👍A correct Breathing technique help you to be more economic and efficient; - ✅Good feedbacks? 👍Your body must flow with the chains and join as one; 👍Find and feel your #swing  ; - ⛔️Bad Feedbacks? 👎Keep flexed arms 👎Fully extended legs 👎Low back pain - #functionaltraining  #fitnessoutdoor  #sanfrancisco  #sanmatteo  #burlingame  #reaxing_  #andreavarri  #mastertrainer  #readytoreact 
Stop drop and liquid (tutting) clip to call out my fellow liquid tutting @intrabrainous

#fingertutting #tutting #fingerstyles #digitz #digits #liquiddancestyle #dnb #dancing #edmdance #dancer #edmdancers #liquiddance #liquiddancer #fluidmovement #fluiddancedancestyle #flowartslounge #flowstyle
I'm becoming increasingly aware and appreciative of just how important maintaining foot pressure down into the floor really is.  Pushing down into the floor with your feet, and maintaining it as you transition into your turnover really helps you pull under the bar more effectively and increase the stability of your catch.  I'm not saying a stomp is bad, but when pushing through the balls of your feet it as you do in the Chinese style pull....it is imperative I have found to push down through the floor the entire lift.  Push down to pull under.  Doing so really adds speed and accuracy to your catch and you end up naturally sliding your feet out as a result.  The less thinking required, the smoother and more fluid you can move.

#olympicweightlifting, #olylifting, #weightlifting, #chineseweightlifting, #daolifting, #chinesemethod, #fluidmovement, #snatch, #snatches, #cleanandjerk, #cleans, #thrusters, #frontsquat, #squats, #masters, #masterslifter
I'm becoming increasingly aware and appreciative of just how important maintaining foot pressure down into the floor really is. Pushing down into the floor with your feet, and maintaining it as you transition into your turnover really helps you pull under the bar more effectively and increase the stability of your catch. I'm not saying a stomp is bad, but when pushing through the balls of your feet it as you do in the Chinese style pull....it is imperative I have found to push down through the floor the entire lift. Push down to pull under. Doing so really adds speed and accuracy to your catch and you end up naturally sliding your feet out as a result. The less thinking required, the smoother and more fluid you can move. #olympicweightlifting , #olylifting , #weightlifting , #chineseweightlifting , #daolifting , #chinesemethod , #fluidmovement , #snatch , #snatches , #cleanandjerk , #cleans , #thrusters , #frontsquat , #squats , #masters , #masterslifter 
Detox your body, mind and soul. People always stray away from things they don’t like but never from things that are ‘toxic’. Most of the time we don’t realize this because we are caught up in having fun but when we turn inwards, a great deal of self reflection comes about and we realize, things need to change. Even if we don’t want to, it has to. A yearning for peace and happiness will only come when we are able to let go of any thing that is toxic to us. So, in light of detoxing the body with all the yummy twists, think of what is toxic in your life. Is it people? Is it your attitude? Is it food? Is it _______? If so, let go. 🙏🏼 all will fall into place even when it seems like it’s falling apart. 💜
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Hosts: @kinoyoga @casa_colibri @erinkellyart
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Sponsor: @mikayogawear @omstarsofficial
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Charity: @cooleffect_
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#kaynaleeyogi #gracefulstrengthchallenge #transitions #yogatransitions #twists #detox #utthitaparsvakonasana #yogatwist #fluidity #fluidmovement #movefromwithin #liforme #strengthfromwithin #rippleyogawear #fabletics
Detox your body, mind and soul. People always stray away from things they don’t like but never from things that are ‘toxic’. Most of the time we don’t realize this because we are caught up in having fun but when we turn inwards, a great deal of self reflection comes about and we realize, things need to change. Even if we don’t want to, it has to. A yearning for peace and happiness will only come when we are able to let go of any thing that is toxic to us. So, in light of detoxing the body with all the yummy twists, think of what is toxic in your life. Is it people? Is it your attitude? Is it food? Is it _______? If so, let go. 🙏🏼 all will fall into place even when it seems like it’s falling apart. 💜 - Hosts: @kinoyoga @casa_colibri @erinkellyart - Sponsor: @mikayogawear @omstarsofficial - Charity: @cooleffect_ - - - - - #kaynaleeyogi  #gracefulstrengthchallenge  #transitions  #yogatransitions  #twists  #detox  #utthitaparsvakonasana  #yogatwist  #fluidity  #fluidmovement  #movefromwithin  #liforme  #strengthfromwithin  #rippleyogawear  #fabletics 
Two clips, so the first clip was from Jan 2017 when things were not all that great, and I wasn't doing well second is from June 2018 this year , both to the same song and both #liquid #tutting #liquidtutting based, I wasn't really doing all that well around the time of the first clip but I decided to try and just dance more, it wasn't east at first and there were many bumps and detours but I've been facing more consistently lately and I feel I can really see my progress, dancing really is my religion it give me an outlet for my emotions as well as help keep me balanced and centered.
Two clips, so the first clip was from Jan 2017 when things were not all that great, and I wasn't doing well second is from June 2018 this year , both to the same song and both #liquid  #tutting  #liquidtutting  based, I wasn't really doing all that well around the time of the first clip but I decided to try and just dance more, it wasn't east at first and there were many bumps and detours but I've been facing more consistently lately and I feel I can really see my progress, dancing really is my religion it give me an outlet for my emotions as well as help keep me balanced and centered.
There has been a little mixed-media experimenting tonight and the stars are Tim Holtz , Pinata, Boom Gel Stain and Boom Gel Booster

Welcome to my Sea Garden !!! Yep I'm naming it and more so because it the morning it will have evolved so only time will tell its metamorphosis 
Alcohol ink
#pinatacolor #alcoholink #alcoholart #instaart #inkart #fluidart #fluidink #liquidart #art #perthart #perthartist #emergingartist #alcoholinkartist #alcoholinkart #abstractart #perthgirl #expression #fluidmovement #boomgel #boomgelstain #mixedmedia #expirement #havefun #perthartist
There has been a little mixed-media experimenting tonight and the stars are Tim Holtz , Pinata, Boom Gel Stain and Boom Gel Booster Welcome to my Sea Garden !!! Yep I'm naming it and more so because it the morning it will have evolved so only time will tell its metamorphosis Alcohol ink #pinatacolor  #alcoholink  #alcoholart  #instaart  #inkart  #fluidart  #fluidink  #liquidart  #art  #perthart  #perthartist  #emergingartist  #alcoholinkartist  #alcoholinkart  #abstractart  #perthgirl  #expression  #fluidmovement  #boomgel  #boomgelstain  #mixedmedia  #expirement  #havefun  #perthartist 
After teaching a one to one class this morning and discussing flexibility in the spine, who should drop out of a tree and onto my mat but this little dude - showcasing flexibilty and fluidity in Technicolor glory. Could've watched him (I've decided he's a boy because he has boy swagger) for ages.
I think he symbolic of yoga practice. We start out all curled up and unsure of ourselves, then we start to move and think a little more freely, then we grow our wings and fly.

#caterpillar #fluidmovement #movingmeditation #noticethelittlethings #droppedinforsomenidra #didntwanttopickhimup #transformation
After teaching a one to one class this morning and discussing flexibility in the spine, who should drop out of a tree and onto my mat but this little dude - showcasing flexibilty and fluidity in Technicolor glory. Could've watched him (I've decided he's a boy because he has boy swagger) for ages. I think he symbolic of yoga practice. We start out all curled up and unsure of ourselves, then we start to move and think a little more freely, then we grow our wings and fly. #caterpillar  #fluidmovement  #movingmeditation  #noticethelittlethings  #droppedinforsomenidra  #didntwanttopickhimup  #transformation 
Pandora’s Box Thursday nights at Culver never disappoints with creative movements to different songs. Give us all them LEGS @coquettishkyttyn 😍🤤💓💓💓
Pandora’s Box Thursday nights at Culver never disappoints with creative movements to different songs. Give us all them LEGS @coquettishkyttyn 😍🤤💓💓💓
I'm starting to get my leg strength back thankfully.  I was able to work up to a 255lb double before doing my thrusters today.  That is only 10lbs off my PR from 2 years ago of 265lbs.  I would really like to work up to a 275lb double if possible, and a 300lb single.  I'll give it my best shot.  Anyway, my thrusters benefited as I had a bit more zip today.  I never go heavy on thrusters after heavy front squats, but you can generate just as much power moving a lighter weight fast as a heavier weight slowly.  So, moving a lighter weight with the same mindset as a heavy weight is a good thing to do and always makes for a good training session.

#olympicweightlifting, #olylifting, #weightlifting, #chineseweightlifting, #daolifting, #chinesemethod, #fluidmovement, #snatch, #snatches, #cleanandjerk, #cleans, #thrusters, #frontsquat, #squats, #masters, #masterslifter
I'm starting to get my leg strength back thankfully. I was able to work up to a 255lb double before doing my thrusters today. That is only 10lbs off my PR from 2 years ago of 265lbs. I would really like to work up to a 275lb double if possible, and a 300lb single. I'll give it my best shot. Anyway, my thrusters benefited as I had a bit more zip today. I never go heavy on thrusters after heavy front squats, but you can generate just as much power moving a lighter weight fast as a heavier weight slowly. So, moving a lighter weight with the same mindset as a heavy weight is a good thing to do and always makes for a good training session. #olympicweightlifting , #olylifting , #weightlifting , #chineseweightlifting , #daolifting , #chinesemethod , #fluidmovement , #snatch , #snatches , #cleanandjerk , #cleans , #thrusters , #frontsquat , #squats , #masters , #masterslifter 
Around the time I turned 30, I stopped using my ability to move with fluidity.  I was doing more weights and running, so I didn’t really notice until recently when I started yoga, especially learning to flow. 
I gain a lot from my classes with @fun_and_flirty_fitness.  I’m gaining a better sense of my femininity and positive body image. I’m gaining a good workout, balance, strength and flexibility, and also the fluid sexy movement I desire.  This was night one of exotic dance.  We’ll see what it looks like after class 7 🙌🏼💃🏻🤸🏻‍♀️😉😎🙏🏻😰💦😍#funandflirty #polefitness #dance #bodypositive #girlpower #goddess #bodypositivity #bodyconfidence #fluidmovement #goals
Around the time I turned 30, I stopped using my ability to move with fluidity. I was doing more weights and running, so I didn’t really notice until recently when I started yoga, especially learning to flow. I gain a lot from my classes with @fun_and_flirty_fitness. I’m gaining a better sense of my femininity and positive body image. I’m gaining a good workout, balance, strength and flexibility, and also the fluid sexy movement I desire. This was night one of exotic dance. We’ll see what it looks like after class 7 🙌🏼💃🏻🤸🏻‍♀️😉😎🙏🏻😰💦😍#funandflirty  #polefitness  #dance  #bodypositive  #girlpower  #goddess  #bodypositivity  #bodyconfidence  #fluidmovement  #goals 
#Fluidmovement #practice #bodyworks #giveitatry #you’lllikeit @onedaytowellness @mindymylreafitness
If you keep chatting in the gym after your #queenteam workout and try to get your stretching in nevertheless 🤪🧘🏼‍♀️👌🏼 guess that’s what yogis do 😂🙈 always weird things everywhere... never thought that my gyms counter is that good for my hips 👍🏼😀
C2 was my fav today 🔥
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#gettingbetter #strongnotskinny #fitfam #yogi #queen #beaqueen #queenteam👑 #alexiaclark #fitness #fitspo #fitnessmotivation #stretching #fluidmovement #training #workout #workoutmotivation #stronger #strongereveryday #yoga #yogagirl #yogalove #yogalife #yogaeverydamnday #yogafit #yogatime #yoga4growth
If you keep chatting in the gym after your #queenteam  workout and try to get your stretching in nevertheless 🤪🧘🏼‍♀️👌🏼 guess that’s what yogis do 😂🙈 always weird things everywhere... never thought that my gyms counter is that good for my hips 👍🏼😀 C2 was my fav today 🔥 . . . . #gettingbetter  #strongnotskinny  #fitfam  #yogi  #queen  #beaqueen  #queenteam 👑 #alexiaclark  #fitness  #fitspo  #fitnessmotivation  #stretching  #fluidmovement  #training  #workout  #workoutmotivation  #stronger  #strongereveryday  #yoga  #yogagirl  #yogalove  #yogalife  #yogaeverydamnday  #yogafit  #yogatime  #yoga4growth 
Side plank? Wild thing? A mix of both? Yes! 😍 why choose one or the other when you can easily do both. In life, we are always faced with having to choose one or the other! Why not choose both? It’s not always black and white, mostly, it’s just gray! So why settle? Do what you love 💗 and never regret it 💁🏻‍♀️
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Hosts: @kinoyoga @casa_colibri @erinkellyart
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Sponsor: @mikayogawear @omstarsofficial
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Charity: @cooleffect_
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#kaynaleeyogi #gracefulstrengthchallenge #transitions #yogatransitions #sideplank #wildthing #fluidity #fluidmovement #movefromwithin #liforme #strengthfromwithin #iwearliquido
Side plank? Wild thing? A mix of both? Yes! 😍 why choose one or the other when you can easily do both. In life, we are always faced with having to choose one or the other! Why not choose both? It’s not always black and white, mostly, it’s just gray! So why settle? Do what you love 💗 and never regret it 💁🏻‍♀️ - Hosts: @kinoyoga @casa_colibri @erinkellyart - Sponsor: @mikayogawear @omstarsofficial - Charity: @cooleffect_ - - - - - #kaynaleeyogi  #gracefulstrengthchallenge  #transitions  #yogatransitions  #sideplank  #wildthing  #fluidity  #fluidmovement  #movefromwithin  #liforme  #strengthfromwithin  #iwearliquido 
Keep your head up & your heart open. 
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Yoga Pose: 
Urdhva Mukha Svanasana 
to awaken upper body strength 
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Urdhva- upward 
Mukha- face 
Svana- dog
Asana-pose 
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Tips:
-push into the tops of your feet
-flex thigh muscles -press hands down, fingers spread wide
-slight bend in elbows
-hug arms in toward your sides
-bring your chest forward & up
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*📸 @jdoteverett 💕
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 #upwardfacingdog  #buildstrength #yoga #afrogirlfitness
Keep your head up & your heart open. ______ Yoga Pose: Urdhva Mukha Svanasana to awaken upper body strength ______ Urdhva- upward Mukha- face Svana- dog Asana-pose ______ Tips: -push into the tops of your feet -flex thigh muscles -press hands down, fingers spread wide -slight bend in elbows -hug arms in toward your sides -bring your chest forward & up * * *📸 @jdoteverett 💕 * * * #upwardfacingdog  #buildstrength  #yoga  #afrogirlfitness 
Surrender yourself to this world. May it guide you in finding inner peace 🙏🏼 trust the process 💜
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Hosts: @kinoyoga @casa_colibri @erinkellyart
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Sponsor: @mikayogawear @omstarsofficial
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Charity: @cooleffect_
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#kaynaleeyogi #gracefulstrengthchallenge #transitions #yogatransitions #kneetochestchaturanga #chaturangadandasana #cobrapose #upwardfacingdog #urdhvamukhasvanasana #fluidity #fluidmovement #movefromwithin #liforme #strengthfromwithin
Daily Capoeira Classes ONLY at @axetoronto 
7-8:30pm with @axeparaiba 
Fitness. Movement. Axé(positivity).
👍🏽☮💯💪🏽 ..........
Come try for yourself!.
........... This week's schedule:

WEDNESDAY
11-12pm Adults Capoeira
6-7pm Kids Maculelê (6yrs+)
8-9:30pm Adult's Capoeira

THURSDAY
5:15-6pm Mini's Capoeira (3-5yrs)
6-7pm Kids Capoeira (6yrs+)
7:15-8pm Beginner Capoeira
8-9:30pm Adults Capoeira

FRIDAY
11-12pm Adults Capoeira
7-8pm Adults Capoeira

SATURDAY
11:15-12pm Mini's Capoeira & Belt Testing (3-5yrs)
12-1pm Kids Acrobatics
........... #learncapoeira #acrobatics #capoeira #movement #fitness #Axé #Positivity #axetoronto #fitnesslifestyle #fitfam #flow #torontofitness #fitnesstoronto #getfitToronto #GTAfitness #capoeiratraining #training #martialarts #capoeirabody #fitnessto #trainingtips #martialartists #toronto #lifestyle #fluidmovement #coolmoves
Daily Capoeira Classes ONLY at @axetoronto 7-8:30pm with @axeparaiba Fitness. Movement. Axé(positivity). 👍🏽☮💯💪🏽 .......... Come try for yourself!. ........... This week's schedule: WEDNESDAY 11-12pm Adults Capoeira 6-7pm Kids Maculelê (6yrs+) 8-9:30pm Adult's Capoeira THURSDAY 5:15-6pm Mini's Capoeira (3-5yrs) 6-7pm Kids Capoeira (6yrs+) 7:15-8pm Beginner Capoeira 8-9:30pm Adults Capoeira FRIDAY 11-12pm Adults Capoeira 7-8pm Adults Capoeira SATURDAY 11:15-12pm Mini's Capoeira & Belt Testing (3-5yrs) 12-1pm Kids Acrobatics ........... #learncapoeira  #acrobatics  #capoeira  #movement  #fitness  #Axé  #Positivity  #axetoronto  #fitnesslifestyle  #fitfam  #flow  #torontofitness  #fitnesstoronto  #getfitToronto  #GTAfitness  #capoeiratraining  #training  #martialarts  #capoeirabody  #fitnessto  #trainingtips  #martialartists  #toronto  #lifestyle  #fluidmovement  #coolmoves 
A Note From Your Inner Legs

#ReleaseAnger To #FreeYourInnerLegs.

This will help your #knees, #hips and #lowerback.

Hey You,

I’m the space where you hold #unprocessedanger.  I’m full up and need you to release your anger before I explode or implode.  I’ve really had enough.  So, I hope you are listening.

In the right inner leg you hold #angertowardothers.  When I give you a pulled #groinmuscle, #innerkneeissues or #hipchallenges on the right, it’s because you are angry at someone or something outside of you and you’re not processing through your anger.  I want you to feel the anger.  It’s just telling you that a need isn’t being met by someone outside of you.  Listen, figure out what need isn’t being met and feel the anger, feel it inside of you for 90 seconds or more, then you can release it and it will dissipate.  I will feel much better and then you’ll be free to figure out a different way to meet your need.

When you feel groin, hip or inner knee issues on the left, it’s me, telling you to process through the anger toward yourself.  What are you so upset about.  You are amazing and I want you to remember that.  Being angry at yourself only hurts you and stops you from doing all the incredible things we came here to do.

I understand, you were taught your ways of anger.  Mom taught you what to be angry about inside of yourself and dad taught you what to be mad about outside of yourself.  You can undo these teachings and learn to feel your anger and use it to guide you out of situations and places that don’t work for you and into spaces that do.

Please, please begin to release your held anger.  I’m getting really pissed about having to hold on to it for you. 
Let go with a GRRRRR and Arrrrgh!! Your inner leg

#releaseanger #freemovement #ageless #movemore #yoga #yogainhawaii #yogaretreat #energybody #freefrompain #yogatherapy  #reducepain #bestrong #lookgood #releasedisease #reducetension #reducestress #behealthy #feelgood #fluidmovement #beinspired
A Note From Your Inner Legs #ReleaseAnger  To #FreeYourInnerLegs . This will help your #knees , #hips  and #lowerback . Hey You, I’m the space where you hold #unprocessedanger . I’m full up and need you to release your anger before I explode or implode. I’ve really had enough. So, I hope you are listening. In the right inner leg you hold #angertowardothers . When I give you a pulled #groinmuscle , #innerkneeissues  or #hipchallenges  on the right, it’s because you are angry at someone or something outside of you and you’re not processing through your anger. I want you to feel the anger. It’s just telling you that a need isn’t being met by someone outside of you. Listen, figure out what need isn’t being met and feel the anger, feel it inside of you for 90 seconds or more, then you can release it and it will dissipate. I will feel much better and then you’ll be free to figure out a different way to meet your need. When you feel groin, hip or inner knee issues on the left, it’s me, telling you to process through the anger toward yourself. What are you so upset about. You are amazing and I want you to remember that. Being angry at yourself only hurts you and stops you from doing all the incredible things we came here to do. I understand, you were taught your ways of anger. Mom taught you what to be angry about inside of yourself and dad taught you what to be mad about outside of yourself. You can undo these teachings and learn to feel your anger and use it to guide you out of situations and places that don’t work for you and into spaces that do. Please, please begin to release your held anger. I’m getting really pissed about having to hold on to it for you. Let go with a GRRRRR and Arrrrgh!! Your inner leg #releaseanger  #freemovement  #ageless  #movemore  #yoga  #yogainhawaii  #yogaretreat  #energybody  #freefrompain  #yogatherapy  #reducepain  #bestrong  #lookgood  #releasedisease  #reducetension  #reducestress  #behealthy  #feelgood  #fluidmovement  #beinspired 
#Repost @astridshadows (@get_repost)
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Just a fun tidbit from a recent audition tape for a burlesque troupe. I had so much fun choreographing this routine. It felt amazing to get back to my dance roots.Song: Shape of you originally by @teddysphotos (Ed Sheeran Artist: @madilynbailey #Burlesque #auditiontape #hiphop #lyrical #dance #fluidmovement #dancer #nerdlesque #artist #anime #cosplay #chickswhocosplay #girlswhocosplay  #edsheeran #shapeofyou #backtomyroots #shinobischool #madilynBailey #speakeasysirens #letyourmovementtellthestory #nutrishopnorthdale_southtampa #nutrishopusa #athlete #health #fitness #wellness #dance
#Repost  @astridshadows (@get_repost) ・・・ Just a fun tidbit from a recent audition tape for a burlesque troupe. I had so much fun choreographing this routine. It felt amazing to get back to my dance roots.Song: Shape of you originally by @teddysphotos (Ed Sheeran Artist: @madilynbailey #Burlesque  #auditiontape  #hiphop  #lyrical  #dance  #fluidmovement  #dancer  #nerdlesque  #artist  #anime  #cosplay  #chickswhocosplay  #girlswhocosplay  #edsheeran  #shapeofyou  #backtomyroots  #shinobischool  #madilynBailey  #speakeasysirens  #letyourmovementtellthestory  #nutrishopnorthdale_southtampa  #nutrishopusa  #athlete  #health  #fitness  #wellness  #dance 
Just a fun tidbit from a recent audition tape for a burlesque troupe. I had so much fun choreographing this routine. It felt amazing to get back to my dance roots.Song: Shape of you originally by @teddysphotos (Ed Sheeran Artist: @madilynbailey #Burlesque #auditiontape #hiphop #lyrical #dance #fluidmovement #dancer #nerdlesque #artist #anime #cosplay #chickswhocosplay #girlswhocosplay  #edsheeran #shapeofyou #backtomyroots #shinobischool #madilynBailey #speakeasysirens #letyourmovementtellthestory #nutrishopnorthdale_southtampa #nutrishopusa #athlete #health #fitness #wellness #dance
Just a fun tidbit from a recent audition tape for a burlesque troupe. I had so much fun choreographing this routine. It felt amazing to get back to my dance roots.Song: Shape of you originally by @teddysphotos (Ed Sheeran Artist: @madilynbailey #Burlesque  #auditiontape  #hiphop  #lyrical  #dance  #fluidmovement  #dancer  #nerdlesque  #artist  #anime  #cosplay  #chickswhocosplay  #girlswhocosplay  #edsheeran  #shapeofyou  #backtomyroots  #shinobischool  #madilynBailey  #speakeasysirens  #letyourmovementtellthestory  #nutrishopnorthdale_southtampa  #nutrishopusa  #athlete  #health  #fitness  #wellness  #dance 
I get a lot of questions about my fluid art letters and if I sell them. And the answer is YES! I do sell them but they are not on my Etsy. I will create letters and post them for sale or you can message me and order a custom letter and choose the color scheme you are interested in! The letters are 13” tall and 3/16” thick. Perfect for your dorm room, bedroom, apartment, office, etc.
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DM me if you are interested in buying any of these letters or having me create a custom one for you! •
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#fluidart #fluidpainting #fluidity #arthealsthesoul #fluidabstractpainting #fluidart_daily #fluidmovement #fluidartist #fluidletters #uniqueart #uniqueshop #abstractart #homedecor #commissionsopen #customorderswelcomed
I get a lot of questions about my fluid art letters and if I sell them. And the answer is YES! I do sell them but they are not on my Etsy. I will create letters and post them for sale or you can message me and order a custom letter and choose the color scheme you are interested in! The letters are 13” tall and 3/16” thick. Perfect for your dorm room, bedroom, apartment, office, etc. • DM me if you are interested in buying any of these letters or having me create a custom one for you! • • • • • #fluidart  #fluidpainting  #fluidity  #arthealsthesoul  #fluidabstractpainting  #fluidart_daily  #fluidmovement  #fluidartist  #fluidletters  #uniqueart  #uniqueshop  #abstractart  #homedecor  #commissionsopen  #customorderswelcomed 
i watched her dance on top of a mountain.  graceful.  fluidity besides strong winds, long sweeps thru air, flowing...the colors of her dress dancing against the blue of the desert/sea sky... gorgeous~~~~~~~~ #dersertflower #fluidmovement #windtamer #miguajira #sacredland #aventurera #colombia #colombiarealismomagico #sunchaser #desertsunset #livewoke
Believe you can and you will. 🙏🏼
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Rolling into malasana is something struggle with! Every time this transition is cued in a studio yoga class, I think, “ugh” because I can never do it. My hips really dislike me so this right flexion is intense! But today, they surprised me. I was able to make this transition multiple times! 🙈🙏🏼😍
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Hosts: @kinoyoga @casa_colibri @erinkellyart
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Sponsor: @mikayogawear @omstarsofficial
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Charity: @cooleffect_
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#kaynaleeyogi #gracefulstrengthchallenge #transitions #yogatransitions #malasana #yogisquat #fluidity #fluidmovement #movefromwithin #liforme #strengthfromwithin #iwearliquido
Believe you can and you will. 🙏🏼 - Rolling into malasana is something struggle with! Every time this transition is cued in a studio yoga class, I think, “ugh” because I can never do it. My hips really dislike me so this right flexion is intense! But today, they surprised me. I was able to make this transition multiple times! 🙈🙏🏼😍 - - Hosts: @kinoyoga @casa_colibri @erinkellyart - Sponsor: @mikayogawear @omstarsofficial - Charity: @cooleffect_ - - - - - #kaynaleeyogi  #gracefulstrengthchallenge  #transitions  #yogatransitions  #malasana  #yogisquat  #fluidity  #fluidmovement  #movefromwithin  #liforme  #strengthfromwithin  #iwearliquido 
Woman, you are divine. They hold you down because they know how powerful you are. You keep the peace on the curve of your hip. You  move mountains with your sigh and shift ocean tides with just a glance. You hold the world in the palm of your hand. Don’t you know they only hold you down because they know how powerful you truly are? Oh woman, you are everything. Love, Keisha 💕
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Improvisation to 🎼Do I wanna know? @arcticmonkeys Cover by: @dualipa
Woman, you are divine. They hold you down because they know how powerful you are. You keep the peace on the curve of your hip. You move mountains with your sigh and shift ocean tides with just a glance. You hold the world in the palm of your hand. Don’t you know they only hold you down because they know how powerful you truly are? Oh woman, you are everything. Love, Keisha 💕 . . Improvisation to 🎼Do I wanna know? @arcticmonkeys Cover by: @dualipa