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Sequência movimentação no chão: ginga, meia lua de compasso, finaliza na frente, cadeira volta descida basica, troca negativa, role au voltando a bananeira aberta, finaliza na negativa, rolê de mergulho, cabeza no chao, rasteira do chão, puxa, rasteira de costas a cadeira volta descida basica, meia lua solta entrando, troca negativa invertida, vai pro au trocado a macaco em pé. #treinocombangu #abadacapoeira #banguabada #iunadebimba #treinandoquerendomelhorar #capoeiramoscou #супермегапросто #абадакапоэйра #handstand #flexible #fluidmovement
Sequência movimentação no chão: ginga, meia lua de compasso, finaliza na frente, cadeira volta descida basica, troca negativa, role au voltando a bananeira aberta, finaliza na negativa, rolê de mergulho, cabeza no chao, rasteira do chão, puxa, rasteira de costas a cadeira volta descida basica, meia lua solta entrando, troca negativa invertida, vai pro au trocado a macaco em pé. #treinocombangu  #abadacapoeira  #banguabada  #iunadebimba  #treinandoquerendomelhorar  #capoeiramoscou  #супермегапросто  #абадакапоэйра  #handstand  #flexible  #fluidmovement 
You and the rest of the people on earth are breathing and thinking during this ongoing existence called life.
Life is unfolding each second and you are immersed in it. Your every thought and action adds substance to this world.
What you put out into the world has a very huge impact on it. So, what are you putting out there?
Do you ever stop?
Do you ever stop at times to take it all in?
Do you understand how incredibly empowering this can be? You are an incredible soul running around and searching. Your purpose is to seek out all kinds of love.
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#quotes #quotestoliveby #inspirationalquotes #inspiration #inspiration #love #lovequotes #mundo #world #trip #music #peace #motivationalquotes #motivation #vida #amor #frases #soul #creative #create #live #innerpeace #inside #respect
You and the rest of the people on earth are breathing and thinking during this ongoing existence called life. Life is unfolding each second and you are immersed in it. Your every thought and action adds substance to this world. What you put out into the world has a very huge impact on it. So, what are you putting out there? Do you ever stop? Do you ever stop at times to take it all in? Do you understand how incredibly empowering this can be? You are an incredible soul running around and searching. Your purpose is to seek out all kinds of love. . . . 🔶🔷 #fluidmovement  #quotes  #quotestoliveby  #inspirationalquotes  #inspiration  #inspiration  #love  #lovequotes  #mundo  #world  #trip  #music  #peace  #motivationalquotes  #motivation  #vida  #amor  #frases  #soul  #creative  #create  #live  #innerpeace  #inside  #respect 
Never forget where you came from, who you choose to be every day and how rare you are!!!
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#quotes #quotestoliveby #inspirationalquotes #inspiration #inspiration #love #lovequotes #mundo #world #trip #music #peace #motivationalquotes #motivation #vida #amor #frases #soul #creative #create #live #innerpeace #inside #respect
2019 for me will be the year of the body! I'm on a mission to master my movement in every way I possibly can. Time. Commitment. Energy. My movement world has now become an inclusive place of all the things I enjoy and love - when I really began to pursue yoga I grew so detached from a practice that had been a part of my life for over 15 years. I've found myself mourning dance more and more. If anything my recent training has inspired me to reconnect to dance more than yoga - to see both of these practices as an expression of one's capacity to move has opened my mind and my heart in all the best ways. Even when I did dance I totally shied away from any kind of freestyle work - I could only follow steps. But as I let go of rigidity and embrace creativity amazing things have started to happen. This is not a piece of choreography! I've just set myself a challenge of continuously moving as smooth as possible without stopping to think. I overthink everything. So this is tough. But it's forcing me out of comfort zone. I put this up to be open, to be a little vulnerable but knowing that I am committed to learning more skills that will allow this expression to become more intricate overtime 🙌 Pop a song on for a few mins and just let loose. I promise you might even feel good doing it 😂
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#yoga #fitness #strength #training #mindfulness #flowvibes #naturallife #yogaeverywhere #yogaeverydamnday #namaste #irishfitfam #body #mindovermatter #dance #movementculture #flowvibes #ireland #dublin #mobility #dance #fluidmovement #mobilespine #mindfulmovement
2019 for me will be the year of the body! I'm on a mission to master my movement in every way I possibly can. Time. Commitment. Energy. My movement world has now become an inclusive place of all the things I enjoy and love - when I really began to pursue yoga I grew so detached from a practice that had been a part of my life for over 15 years. I've found myself mourning dance more and more. If anything my recent training has inspired me to reconnect to dance more than yoga - to see both of these practices as an expression of one's capacity to move has opened my mind and my heart in all the best ways. Even when I did dance I totally shied away from any kind of freestyle work - I could only follow steps. But as I let go of rigidity and embrace creativity amazing things have started to happen. This is not a piece of choreography! I've just set myself a challenge of continuously moving as smooth as possible without stopping to think. I overthink everything. So this is tough. But it's forcing me out of comfort zone. I put this up to be open, to be a little vulnerable but knowing that I am committed to learning more skills that will allow this expression to become more intricate overtime 🙌 Pop a song on for a few mins and just let loose. I promise you might even feel good doing it 😂 . . . #yoga  #fitness  #strength  #training  #mindfulness  #flowvibes  #naturallife  #yogaeverywhere  #yogaeverydamnday  #namaste  #irishfitfam  #body  #mindovermatter  #dance  #movementculture  #flowvibes  #ireland  #dublin  #mobility  #dance  #fluidmovement  #mobilespine  #mindfulmovement 
Für einen ganz besonderen Menschen 🥰🍀 und es sollte keiner Geode 🥠🥠 ähneln 🍳😂#resinartist#resinart#fluidmovement#amethyst#pyrith#rosequarz#modernart#abstractart#letitflow#flowartist#flowart#artist#kitzbühel#
Psychologists define intuition as “immediate understanding, knowledge, or awareness, derived neither from perception nor from reasoning.” It’s an automatic, effortless feeling that often quickly motivates you to act.
You may be surprised to learn that intuition is a deliberate skill that can be developed. Once honed, it’s applicable in many situations, from helping you choose a career path to making snap judgments under pressure, and much more. If you have a question to be answered or a decision to be made, intuition can help.
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#quotes #quotestoliveby #inspirationalquotes #inspiration #inspiration #love #lovequotes #mundo #world #trip #music #peace #motivationalquotes #motivation #vida #amor #frases #soul #creative #create #live #innerpeace #inside #respect
Psychologists define intuition as “immediate understanding, knowledge, or awareness, derived neither from perception nor from reasoning.” It’s an automatic, effortless feeling that often quickly motivates you to act. You may be surprised to learn that intuition is a deliberate skill that can be developed. Once honed, it’s applicable in many situations, from helping you choose a career path to making snap judgments under pressure, and much more. If you have a question to be answered or a decision to be made, intuition can help. . . . 🔶🔷 #fluidmovement  #quotes  #quotestoliveby  #inspirationalquotes  #inspiration  #inspiration  #love  #lovequotes  #mundo  #world  #trip  #music  #peace  #motivationalquotes  #motivation  #vida  #amor  #frases  #soul  #creative  #create  #live  #innerpeace  #inside  #respect 
Have an active voice, be open to yourself and those around you!!
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#quotes #quotestoliveby #inspirationalquotes #inspiration #inspiration #love #lovequotes #mundo #world #trip #music #peace #motivationalquotes #motivation #vida #amor #frases #soul #creative #create #live #innerpeace #inside #respect
I speak two languages, Body and English~ Mae West.
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I like to sometimes check my privilege when it comes to my practice by eliminating the use of my limbs and external senses. No arms, no legs, no sight, no sound. (This is still an active exploration with no goal or destination in mind) •
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This is another way of deepening my practice, bringing awareness to both the internal and external fields of the movement. How my body receives instruction from the neural pathways, how my nervous system translates that and how all the other components express that. All this is valuable information beyond the aesthetics of my ability to perform certain movements. •
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If someone who is differently abled/disabled than you were to walk in your class would they get the same benefit to the practice as the rest of your students? If not, challenge your privilege.
I speak two languages, Body and English~ Mae West. • • I like to sometimes check my privilege when it comes to my practice by eliminating the use of my limbs and external senses. No arms, no legs, no sight, no sound. (This is still an active exploration with no goal or destination in mind) • • This is another way of deepening my practice, bringing awareness to both the internal and external fields of the movement. How my body receives instruction from the neural pathways, how my nervous system translates that and how all the other components express that. All this is valuable information beyond the aesthetics of my ability to perform certain movements. • • If someone who is differently abled/disabled than you were to walk in your class would they get the same benefit to the practice as the rest of your students? If not, challenge your privilege.
Demonstrating a gentle spirit towards someone first in any situation is really the best way to go. Sometimes things can begin to unravel and get a little out of hand and firmness may be needed. But, the best approach is to start with a gentle spirit rather than with harshness, firmness or anger. When we begin with gentleness, it sets the tone for trying to resolve issues in a way that is helpful and peaceful for everyone concerned!!!
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#quotes #quotestoliveby #inspirationalquotes #inspiration #inspiration #love #lovequotes #mundo #world #trip #music #peace #motivationalquotes #motivation #vida #amor #frases #soul #creative #create #live #innerpeace #inside #respect
Demonstrating a gentle spirit towards someone first in any situation is really the best way to go. Sometimes things can begin to unravel and get a little out of hand and firmness may be needed. But, the best approach is to start with a gentle spirit rather than with harshness, firmness or anger. When we begin with gentleness, it sets the tone for trying to resolve issues in a way that is helpful and peaceful for everyone concerned!!! . . . 🔶🔷 #fluidmovement  #quotes  #quotestoliveby  #inspirationalquotes  #inspiration  #inspiration  #love  #lovequotes  #mundo  #world  #trip  #music  #peace  #motivationalquotes  #motivation  #vida  #amor  #frases  #soul  #creative  #create  #live  #innerpeace  #inside  #respect 
I am definitely not the best yoga teacher in the world and I don’t come from a background of great flexibility or years of practice. What I am is a Mother of two that went on a journey of self discovery in her 30’s and turned her life around. There are many yoga poses and transitions that challenge me, as you will see from my story. But what I can do, I have achieved in a short space of time and I am forever growing and learning. I love sharing my journey with you and hope it will encourage you to also start your journey, it doesn’t matter how old you are ❤️ #yogapracticenotyogaperfect #youtuber #getflexy #fluidmovement #inspiration #motivation #yogateacher #yogateachermojacar #fitnessmotivation #yogayoutuber #anythingispossible
I am definitely not the best yoga teacher in the world and I don’t come from a background of great flexibility or years of practice. What I am is a Mother of two that went on a journey of self discovery in her 30’s and turned her life around. There are many yoga poses and transitions that challenge me, as you will see from my story. But what I can do, I have achieved in a short space of time and I am forever growing and learning. I love sharing my journey with you and hope it will encourage you to also start your journey, it doesn’t matter how old you are ❤️ #yogapracticenotyogaperfect  #youtuber  #getflexy  #fluidmovement  #inspiration  #motivation  #yogateacher  #yogateachermojacar  #fitnessmotivation  #yogayoutuber  #anythingispossible 
Letting love and light flow through me so that I can be one with the universe.
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Just kidding. I actually shot this video just to be able to check my own mobility. I want my spine to be healthy, well-supported, and pain free.
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I've had bouts of low back pain really since I can remember. It still flares up - yoga is not a cure-all! - and so a lot of my practice is about keeping my joints healthy, my core strong, and my spine fluid.
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The real goal of my practice is to be physically and mentally healthy enough to enjoy my life and do the things I love to do. And that allows me to be good to the people and things around me. Which, I hope, puts a little love and light out there.
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#movement #yoga #spinalwaves #dynamicmindfulness #fluidmovement
Letting love and light flow through me so that I can be one with the universe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just kidding. I actually shot this video just to be able to check my own mobility. I want my spine to be healthy, well-supported, and pain free. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've had bouts of low back pain really since I can remember. It still flares up - yoga is not a cure-all! - and so a lot of my practice is about keeping my joints healthy, my core strong, and my spine fluid. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The real goal of my practice is to be physically and mentally healthy enough to enjoy my life and do the things I love to do. And that allows me to be good to the people and things around me. Which, I hope, puts a little love and light out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movement  #yoga  #spinalwaves  #dynamicmindfulness  #fluidmovement 
You can Follow @heroic.sport advent calendar “2 swings a day keep the Grinch away” for the whole show 😁😂
You can Follow @heroic.sport advent calendar “2 swings a day keep the Grinch away” for the whole show 😁😂
Today’s torture.
I really love #gyrotonic and working with Rebecca (@dognuggetandsmallfry ) at @lvm_pilates_studio . It’s such a great complement to my Pilates, yoga, and personal training (ok so I work out a lot, it’s kinda my job...). It’s also been so helpful in working out my sacral and pelvic imbalances due to a terrible fall a couple years ago. And you thought Pilates apparatus looked like medieval torture devices 😉 
#fitness #workout #crosstraining #mindbodyexercise #spirals #fluidmovement #movementheals #sweatonceaday
Today’s torture. I really love #gyrotonic  and working with Rebecca (@dognuggetandsmallfry ) at @lvm_pilates_studio . It’s such a great complement to my Pilates, yoga, and personal training (ok so I work out a lot, it’s kinda my job...). It’s also been so helpful in working out my sacral and pelvic imbalances due to a terrible fall a couple years ago. And you thought Pilates apparatus looked like medieval torture devices 😉 #fitness  #workout  #crosstraining  #mindbodyexercise  #spirals  #fluidmovement  #movementheals  #sweatonceaday 
New YouTube video ready to upload! Fluid movement to stretch and lengthen the whole body 💕

#youtuber #fluidmovement #motivation #onlinecoach #yogateacher #functionalfitness #fitness #healthandwellbeing #inspiration #getflexy #stretchtobeyourbest
Pahlavandle extender. Check it out! Soon coming to our shop.
Pahlavandle extender. Check it out! Soon coming to our shop.
Day 11 of @heroic.sport Advent calendar. No one else goes the extra mile like we do 😁
Day 11 of @heroic.sport Advent calendar. No one else goes the extra mile like we do 😁
Got into some animating today! Making things move is really fun 😊 this is really rough right now but I’ll post a finished version once I clean it up!!!
#animation #framebyframeanimation #girlsanimation #illustration #photoshop #movement #fluidmovement #flow
#yoga and #pilates are great for #corestrength and a #flexible body. #zenfitness incorpoates some of the #fluidmovement that you would find in these practices. Relaxed breathing, fluid motion that engages muscular elasticity for strength, and quick recovery.

#stretching is fundamental to #prehab and #rehab. If you are going to make explosive muscular demands on your body, make sure you are ready to go. Every time, any time, all the time.

Lack of performance is sometimes a result of tight muscles, tendons, and or ligaments. Perhaps your body is not in alignment. Fluid stretching can help restore a greater range of motion and more fluid power output. Get after it. #recovery #fitness #bikefitness #cyclist #assistedstretching
#yoga  and #pilates  are great for #corestrength  and a #flexible  body. #zenfitness  incorpoates some of the #fluidmovement  that you would find in these practices. Relaxed breathing, fluid motion that engages muscular elasticity for strength, and quick recovery. #stretching  is fundamental to #prehab  and #rehab . If you are going to make explosive muscular demands on your body, make sure you are ready to go. Every time, any time, all the time. Lack of performance is sometimes a result of tight muscles, tendons, and or ligaments. Perhaps your body is not in alignment. Fluid stretching can help restore a greater range of motion and more fluid power output. Get after it. #recovery  #fitness  #bikefitness  #cyclist  #assistedstretching 
Been doing this fitness hustle for 23 years next month. Frothing for the next chapter that kicks off tonight. 2012 throwback to the Western Sydney crew I used to work with. 💪🏽 #knowledgeispower .
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#mma #fitness #strength #fluidmovement #yogaforathletes
We are faced with various alternatives and we don’t know which is best for us. Perhaps we want everything or perhaps nothing appeals at all. 
When you’re making a decision that involves complex issues like these, you also need to engage your problem-solving, as well as decision-making skills. It pays to use an effective, robust process in these circumstances, to improve the quality of your decisions and to achieve consistently good results.
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🔹🔸#fluidmovement 
#innerpeace #innergrowth #inspirationalquotes #flow #words #wordsofwisdom #loveyourself #lovequotes #quotes #quotestoliveby #quotesaboutlife #motivationalquotes #motivation #inspirationalquotes #inspiration #inspirational #creative #creativity #amor #frasesmotivadoras #inspiracao #lifequotes #vida #paz #beauthentic #mundo
We are faced with various alternatives and we don’t know which is best for us. Perhaps we want everything or perhaps nothing appeals at all. When you’re making a decision that involves complex issues like these, you also need to engage your problem-solving, as well as decision-making skills. It pays to use an effective, robust process in these circumstances, to improve the quality of your decisions and to achieve consistently good results. . . . 🔹🔸#fluidmovement  #innerpeace  #innergrowth  #inspirationalquotes  #flow  #words  #wordsofwisdom  #loveyourself  #lovequotes  #quotes  #quotestoliveby  #quotesaboutlife  #motivationalquotes  #motivation  #inspirationalquotes  #inspiration  #inspirational  #creative  #creativity  #amor  #frasesmotivadoras  #inspiracao  #lifequotes  #vida  #paz  #beauthentic  #mundo 
What is your dream? Will you achieve your dream in your lifetime? But will you actually do it? What odds would you give yourself? One in five? One in a hundred? One in a million? How can you tell whether your chances are good or whether your dream will always remain exactly that, a dream? And are you willing to put it to the test?
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#innerpeace #innergrowth #inspirationalquotes #flow #words #wordsofwisdom #loveyourself #lovequotes #quotes #quotestoliveby #quotesaboutlife #motivationalquotes #motivation #inspirationalquotes #inspiration #inspirational #creative #creativity #amor #frasesmotivadoras #inspiracao #lifequotes #vida #paz #beauthentic #mundo
What is your dream? Will you achieve your dream in your lifetime? But will you actually do it? What odds would you give yourself? One in five? One in a hundred? One in a million? How can you tell whether your chances are good or whether your dream will always remain exactly that, a dream? And are you willing to put it to the test? . . . . 🔹🔸#fluidmovement  #innerpeace  #innergrowth  #inspirationalquotes  #flow  #words  #wordsofwisdom  #loveyourself  #lovequotes  #quotes  #quotestoliveby  #quotesaboutlife  #motivationalquotes  #motivation  #inspirationalquotes  #inspiration  #inspirational  #creative  #creativity  #amor  #frasesmotivadoras  #inspiracao  #lifequotes  #vida  #paz  #beauthentic  #mundo 
Smooth dancing to opium head buy solace #Repost @tribal_enchantress with @get_repost
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🔉music @sounds_of_solace 🔉Opium head #tribalbellydance #tribalfusion #bellydance #dance #practice #workout #music #song #lovedance #lovemusic #fluidmovement #bodyenergy #love #passion #sound #fairydancer🦋#worldmusic #listentothis
Let’s get flexy 😘 After a week of over indulging and not really hitting my mat or the gym I decided to burn off those calories with a HIT workout today 😱 I could have died 😂 This beautiful little stretch is bringing me slowly back to life. 
If you want to try it for yourself: Walk hands forward and keep a micro bend in the knees. Cross one foot in front of the other and then walk hands back to feet, Walk forwards and change over. You can hold it as long as you want! Enjoy 😊 
#getflexy #getflexible #fitness #training #stretchandtone #stretchandstrength #yogateacher #youtuber #onlinecoach #fluidmovement #motivationmonday
Let’s get flexy 😘 After a week of over indulging and not really hitting my mat or the gym I decided to burn off those calories with a HIT workout today 😱 I could have died 😂 This beautiful little stretch is bringing me slowly back to life. If you want to try it for yourself: Walk hands forward and keep a micro bend in the knees. Cross one foot in front of the other and then walk hands back to feet, Walk forwards and change over. You can hold it as long as you want! Enjoy 😊 #getflexy  #getflexible  #fitness  #training  #stretchandtone  #stretchandstrength  #yogateacher  #youtuber  #onlinecoach  #fluidmovement  #motivationmonday 
🌀𝙈𝙊𝙉𝘿𝘼𝙔 𝙈𝙊𝙑𝙀𝙈𝙀𝙉𝙏 🌀
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Still one of my favourites.👌
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Start the week by moving...
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End the week by moving.
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For coaching in the City or in Wandsworth DM me or email chris@madeformoving.com 🤸‍♂️
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#madeformoving #mondaymovement
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🌀𝙈𝙊𝙉𝘿𝘼𝙔 𝙈𝙊𝙑𝙀𝙈𝙀𝙉𝙏 🌀 ⠀⠀⠀⠀⠀⠀⠀⠀ Still one of my favourites.👌 ⠀⠀⠀⠀⠀⠀⠀⠀ Start the week by moving... ⠀⠀⠀⠀⠀⠀⠀⠀ 🔜 ⠀⠀⠀⠀⠀⠀⠀⠀ End the week by moving. ⠀⠀⠀⠀⠀⠀⠀⠀ For coaching in the City or in Wandsworth DM me or email chris@madeformoving.com 🤸‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀ #madeformoving  #mondaymovement  ⠀⠀⠀⠀⠀⠀⠀⠀
Many people have asked me if I missed kettlebell sport. I started the Danish kettlebell sport organization, and was vice president for IKMF International Kettlebell Marathon Federation, where I standardized the rules and created an online Judge course.
Had my first competition in 2009, last one in 2015. Have coached hundreds of online students, who won national and some international medals. I have helped thousands more with my e-books about simple programming for fitness, kettlebell sport and kettlebell marathon. 
And I am still learning... but do I miss it? A tiny bit now and then.
Many people have asked me if I missed kettlebell sport. I started the Danish kettlebell sport organization, and was vice president for IKMF International Kettlebell Marathon Federation, where I standardized the rules and created an online Judge course. Had my first competition in 2009, last one in 2015. Have coached hundreds of online students, who won national and some international medals. I have helped thousands more with my e-books about simple programming for fitness, kettlebell sport and kettlebell marathon. And I am still learning... but do I miss it? A tiny bit now and then.
The most important part of your life is actually the ability to use words. Words define your life; words define your values. Words define your personality. .
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🔹🔸#fluidmovement 
#innerpeace #innergrowth #inspirationalquotes #flow #words #wordsofwisdom #loveyourself #lovequotes #quotes #quotestoliveby #quotesaboutlife #motivationalquotes #motivation #inspirationalquotes #inspiration #inspirational #creative #creativity #amor #frasesmotivadoras #inspiracao #lifequotes #vida #paz #beauthentic #mundo
The most important part of your life is actually the ability to use words. Words define your life; words define your values. Words define your personality. . . . . 🔹🔸#fluidmovement  #innerpeace  #innergrowth  #inspirationalquotes  #flow  #words  #wordsofwisdom  #loveyourself  #lovequotes  #quotes  #quotestoliveby  #quotesaboutlife  #motivationalquotes  #motivation  #inspirationalquotes  #inspiration  #inspirational  #creative  #creativity  #amor  #frasesmotivadoras  #inspiracao  #lifequotes  #vida  #paz  #beauthentic  #mundo 
Starting to get a better feel for these #animalflow workouts. So many things can be incorporated into these. Adding in #kettlebellflow just makes it more fun / awful, 🤣. 1:00 on 1:00 off for as many rounds as I could handle. Kicked. My. Ass. Excited to progress with these flows and share my training with members @crossfitcraic. #alwayslearning #getlearnt #trysomethingnew #crossfitcraic #fluidmovement #loadedbeast #explosivedeadlift #cleans #snatch #bodyawareness #gettingbetter #newchucks #hightopchucks #unitefortherevolution @phase6fitness @francheskafit @jtm_fit
Starting to get a better feel for these #animalflow  workouts. So many things can be incorporated into these. Adding in #kettlebellflow  just makes it more fun / awful, 🤣. 1:00 on 1:00 off for as many rounds as I could handle. Kicked. My. Ass. Excited to progress with these flows and share my training with members @crossfitcraic. #alwayslearning  #getlearnt  #trysomethingnew  #crossfitcraic  #fluidmovement  #loadedbeast  #explosivedeadlift  #cleans  #snatch  #bodyawareness  #gettingbetter  #newchucks  #hightopchucks  #unitefortherevolution  @phase6fitness @francheskafit @jtm_fit
Absolute scenes from last night.
Thank you to everyone for being apart of this.
Will never forget it ❤️
Absolute scenes from last night. Thank you to everyone for being apart of this. Will never forget it ❤️
Tomorrow we are dimming the lights, raising the heart rate and getting sweaty.

Come through for an exploration of the fire element on tomorrow’s Capoeira Flow to start your week right. 
Book online with @owlandthewolfsa or via @fitkeysa app! Hope to see you then!
Tomorrow we are dimming the lights, raising the heart rate and getting sweaty. Come through for an exploration of the fire element on tomorrow’s Capoeira Flow to start your week right. Book online with @owlandthewolfsa or via @fitkeysa app! Hope to see you then!
Sometimes there is nothing for it than to get hot and sweaty, then jump in the freezing pool and chill everything back down! I can’t tell you how cold this felt, but my god I felt amazing afterwards❄️💪 #pushyourlimits #deepfreeze #chillitout #fitness #getflexible #getflexy #healthandwellbeing #youtuber #motivation #inspiration #yourbodymakeitfeelfab #fluidmovement
The voice of a nation. The voice of a child. The voice of the sick. The voice of a community. A tiny word that speaks volumes for the sake of a kinder, safer world.
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🔹🔸#fluidmovement 
#innerpeace #innergrowth #inspirationalquotes #flow #words #wordsofwisdom #loveyourself #lovequotes #quotes #quotestoliveby #quotesaboutlife #motivationalquotes #motivation #inspirationalquotes #inspiration #inspirational #creative #creativity #amor #frasesmotivadoras #inspiracao #lifequotes #vida #paz #beauthentic #mundo
The voice of a nation. The voice of a child. The voice of the sick. The voice of a community. A tiny word that speaks volumes for the sake of a kinder, safer world. . . . 🔹🔸#fluidmovement  #innerpeace  #innergrowth  #inspirationalquotes  #flow  #words  #wordsofwisdom  #loveyourself  #lovequotes  #quotes  #quotestoliveby  #quotesaboutlife  #motivationalquotes  #motivation  #inspirationalquotes  #inspiration  #inspirational  #creative  #creativity  #amor  #frasesmotivadoras  #inspiracao  #lifequotes  #vida  #paz  #beauthentic  #mundo 
I love the relations between the paint in the cup and once flipped/poured out on the canvas. Layered in a small confined space versus spread out on a flat plain with no boundaries of how far if can move and drip! Really pretty when you think about it. #positivethinking #powerfullywild #freemovement #liquidart #fluidmovement #fluidart #fluidpainting #fluidartwork #fluidacrylic #fluidartist #pourover #pouringpaint #pourpainting #acrylicpaint #womenwhopaint #dcartist #abstractart #abstractaf #abstract_art #arttherapy #art_spotlight #carveouttimeforart #happyartistmovement #colorcrush
I love the relations between the paint in the cup and once flipped/poured out on the canvas. Layered in a small confined space versus spread out on a flat plain with no boundaries of how far if can move and drip! Really pretty when you think about it. #positivethinking  #powerfullywild  #freemovement  #liquidart  #fluidmovement  #fluidart  #fluidpainting  #fluidartwork  #fluidacrylic  #fluidartist  #pourover  #pouringpaint  #pourpainting  #acrylicpaint  #womenwhopaint  #dcartist  #abstractart  #abstractaf  #abstract_art  #arttherapy  #art_spotlight  #carveouttimeforart  #happyartistmovement  #colorcrush 
First steps on the #stairwaytohell 
I got 241 stairs for 3 minutes. That’s the highest so far but,
I will come back and beat my own self made enemy😈👊🏽! @iron_camp_fitness #ironcampfitness #ladder #slowasasloth #fluidmovement
So here i am putting together a Xmas act in early stages but will be SO ready for next year... picture a mini Xmas tree, mini presents, mulled wine and red glitter in a wine bottle and me hehehe 🤶🏽 #burlesque #neoburlesque #burlylife #showgirl #performer #poc #qtipoc #qpoc #blackcreatives #blackgirlmagic #showgirl #rehearsal #reddress #blackgoddess #queer #dance #jazz #blues #music #christmas #act #sensual #burlesquegirl #classy #fluidmovement #dressrehearsal
So here i am putting together a Xmas act in early stages but will be SO ready for next year... picture a mini Xmas tree, mini presents, mulled wine and red glitter in a wine bottle and me hehehe 🤶🏽 #burlesque  #neoburlesque  #burlylife  #showgirl  #performer  #poc  #qtipoc  #qpoc  #blackcreatives  #blackgirlmagic  #showgirl  #rehearsal  #reddress  #blackgoddess  #queer  #dance  #jazz  #blues  #music  #christmas  #act  #sensual  #burlesquegirl  #classy  #fluidmovement  #dressrehearsal 
Functional fluid movement to build strength, increase flexibility and improve range of motion. Your body is your biggest asset, make it #strong 💪

#getflexible #yogayoutuber #yogateacher #fitness #healthandwellbeing #flow #youtuber #fluidmovement #sterchandflex #fitnessmotivation #getstrong
Getting in some personal learning...
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Grateful for the instruction and community tonight. @seydaylinicolle @republicofmovement
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I learned a lot about things I thought I knew well and was humbled in a good way.
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Always great to refine. A neverending, but worthwhile process.
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#idoportalmethod #movement #movementculture #locomotion
Getting in some personal learning... . Grateful for the instruction and community tonight. @seydaylinicolle @republicofmovement . I learned a lot about things I thought I knew well and was humbled in a good way. . Always great to refine. A neverending, but worthwhile process. . #idoportalmethod  #movement  #movementculture  #locomotion 
So this  first video is just a little repeat, but this week I really tried to be engaged the whole time and work on a little more fluidity in my body. Not sure if I achieved that, but I am trying. The second video is all of us dying after doing 3 back to back runs of the dance with freestyling at the end. The only one with energy left is @annamayfly and her playful self. #360daysofdance #day43 #sexy #fluidmovement #maybe #poleography #poledancing #pole #dance #sotired #buttstuff #heels #tigerlilyverticalfit **I do not own the rights to the music **
So this first video is just a little repeat, but this week I really tried to be engaged the whole time and work on a little more fluidity in my body. Not sure if I achieved that, but I am trying. The second video is all of us dying after doing 3 back to back runs of the dance with freestyling at the end. The only one with energy left is @annamayfly and her playful self. #360daysofdance  #day43  #sexy  #fluidmovement  #maybe  #poleography  #poledancing  #pole  #dance  #sotired  #buttstuff  #heels  #tigerlilyverticalfit  **I do not own the rights to the music **
Look for upcoming announcements regarding new GYROKINESIS® 101 classes beginning in January 2019🎉. These introductory series build your technique so you can optimize your class experience. Join our growing community of supple, 3-dimensional movers!😀
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#gyrokinesis101 #principlesofthegyrokinesismethod #narrowingthepelvis #fifthline #stabilizationthroughcontrast #totalbodyintegration #fluidmovement #internalopposition #breathcontrol #improvecirculation #stressrelief #gyrokinesis #gyrotonic #gyrotonicexpansionsystem #gyrotonicseacoast #seacoastnh #northhamptonnh #gyrotonicforeveryone #gyrotonicforeverybody
Look for upcoming announcements regarding new GYROKINESIS® 101 classes beginning in January 2019🎉. These introductory series build your technique so you can optimize your class experience. Join our growing community of supple, 3-dimensional movers!😀 . . . . #gyrokinesis101  #principlesofthegyrokinesismethod  #narrowingthepelvis  #fifthline  #stabilizationthroughcontrast  #totalbodyintegration  #fluidmovement  #internalopposition  #breathcontrol  #improvecirculation  #stressrelief  #gyrokinesis  #gyrotonic  #gyrotonicexpansionsystem  #gyrotonicseacoast  #seacoastnh  #northhamptonnh  #gyrotonicforeveryone  #gyrotonicforeverybody 
✨ TONIGHT ✨
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Gather with us for the last New Moon Ceremony of 2018!
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In any sign, the new moon is the most opportune time to set intentions and plant the seeds needed to see them manifest and bloom throughout the rest of the moon’s cycle.
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The Sagittarius New Moon may cause many women to feel a bit more irritable than normal as we come face-to-face with intense provocation form authority figures, especially men.  To avoid these feelings and situations, it is important to remain strong in your intuition and proceed with honesty and integrity.  Listening to your gut and being a bit more cautious is of utmost importance during this time as deception is a theme for this moon phase.
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Even with all the scandalous energy the Sagittarius Moon is bringing, it is also be a time of great imaginative and creative stimulation! This is a beautiful opportunity for art, dance, and music to bring forth new ideas and manifestations as you channel your energy into the physical realm!
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Our New Moon Celebration will include:
✨Opening Circle
✨Invoking the Elements
✨Manifestation Gardens
✨Embodiment Practice
✨Receiving Practice
✨Sound Bath
✨Freshly Brewed Tea
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This will be a night of movement, healing, sisterhood, and fun as we open our hearts and connect with our unique essence to receive all that we are worthy of!
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Plan on getting your hands a little dirty as we are going to be doing some gardening this evening.  Each woman will be taking home her own potted plant!
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When:
Today, December 7th
7:00-10:00pm
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Where:
Private Residence in Valencia, Ca
Address will be given to those who RSVP
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RSVP is required by 12PM/Noon this afternoon in order to guarantee there are plants for each woman in our circle.
✨ONLY TWO SPOTS LEFT✨
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$40 Energy Exchange
*Choose Friends & Family* PayPal.me/kristensmeow
Venmo: Shannon-McInteer
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#maevemovement #newmoon #moon #sagittarius #womensupportingwomen #womenscircle #womenempoweringwomen #womenempowerment #goddess #goddesscircle #feminine #femininedivine #divinefeminine #feminineenergy #sacredspace #safespace #embodiment #fluidmovement #essence #selflove #natureconnection #manifest #manifestation #soundbath #soundhealing
✨ TONIGHT ✨ . Gather with us for the last New Moon Ceremony of 2018! 💫 . In any sign, the new moon is the most opportune time to set intentions and plant the seeds needed to see them manifest and bloom throughout the rest of the moon’s cycle. ✨ . The Sagittarius New Moon may cause many women to feel a bit more irritable than normal as we come face-to-face with intense provocation form authority figures, especially men. To avoid these feelings and situations, it is important to remain strong in your intuition and proceed with honesty and integrity. Listening to your gut and being a bit more cautious is of utmost importance during this time as deception is a theme for this moon phase. . Even with all the scandalous energy the Sagittarius Moon is bringing, it is also be a time of great imaginative and creative stimulation! This is a beautiful opportunity for art, dance, and music to bring forth new ideas and manifestations as you channel your energy into the physical realm! 💫 . Our New Moon Celebration will include: ✨Opening Circle ✨Invoking the Elements ✨Manifestation Gardens ✨Embodiment Practice ✨Receiving Practice ✨Sound Bath ✨Freshly Brewed Tea . This will be a night of movement, healing, sisterhood, and fun as we open our hearts and connect with our unique essence to receive all that we are worthy of! . Plan on getting your hands a little dirty as we are going to be doing some gardening this evening. Each woman will be taking home her own potted plant! 🌱 . When: Today, December 7th 7:00-10:00pm ✨ Where: Private Residence in Valencia, Ca Address will be given to those who RSVP ✨ RSVP is required by 12PM/Noon this afternoon in order to guarantee there are plants for each woman in our circle. ✨ONLY TWO SPOTS LEFT✨ . $40 Energy Exchange *Choose Friends & Family* PayPal.me/kristensmeow Venmo: Shannon-McInteer 🙏🏻 . . . #maevemovement  #newmoon  #moon  #sagittarius  #womensupportingwomen  #womenscircle  #womenempoweringwomen  #womenempowerment  #goddess  #goddesscircle  #feminine  #femininedivine  #divinefeminine  #feminineenergy  #sacredspace  #safespace  #embodiment  #fluidmovement  #essence  #selflove  #natureconnection  #manifest  #manifestation  #soundbath  #soundhealing 
Some would say that coincidences are random, but if we look carefully into our lives, we realize it is not so. Every word or sounds we hear and people we meet are merely a simple coincidence. They appear in our lives when we need them most as answers to our inner doubts or questions!! .
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. 🔹🔸#fluidmovement 
#innerpeace #innergrowth #inspirationalquotes #flow #words #wordsofwisdom #loveyourself #lovequotes #quotes #quotestoliveby #quotesaboutlife #motivationalquotes #motivation #inspirationalquotes #inspiration #inspirational #creative #creativity #amor #frasesmotivadoras #inspiracao #lifequotes #vida #paz #beauthentic #mundo
Some would say that coincidences are random, but if we look carefully into our lives, we realize it is not so. Every word or sounds we hear and people we meet are merely a simple coincidence. They appear in our lives when we need them most as answers to our inner doubts or questions!! . . . 🔹🔸#fluidmovement  #innerpeace  #innergrowth  #inspirationalquotes  #flow  #words  #wordsofwisdom  #loveyourself  #lovequotes  #quotes  #quotestoliveby  #quotesaboutlife  #motivationalquotes  #motivation  #inspirationalquotes  #inspiration  #inspirational  #creative  #creativity  #amor  #frasesmotivadoras  #inspiracao  #lifequotes  #vida  #paz  #beauthentic  #mundo 
Do not let anything, anyone imprison you. People, money, jobs, family and friends. And for the freedom that set us free, stand firm and do not allow yourself to be enslaved again!!!
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🔹🔸#fluidmovement 
#innerpeace #innergrowth #inspirationalquotes #flow #words #wordsofwisdom #loveyourself #lovequotes #quotes #quotestoliveby #quotesaboutlife #motivationalquotes #motivation #inspirationalquotes #inspiration #inspirational #creative #creativity #amor #frasesmotivadoras #inspiracao #lifequotes #vida #paz #beauthentic #mundo
Do not let anything, anyone imprison you. People, money, jobs, family and friends. And for the freedom that set us free, stand firm and do not allow yourself to be enslaved again!!! . . . 🔹🔸#fluidmovement  #innerpeace  #innergrowth  #inspirationalquotes  #flow  #words  #wordsofwisdom  #loveyourself  #lovequotes  #quotes  #quotestoliveby  #quotesaboutlife  #motivationalquotes  #motivation  #inspirationalquotes  #inspiration  #inspirational  #creative  #creativity  #amor  #frasesmotivadoras  #inspiracao  #lifequotes  #vida  #paz  #beauthentic  #mundo 
Core Stability, Fluid Movement, Pandiculation. These are the themes for the final part of my Strength & Grace Yoga workshop series for @yogaaktuell_de .
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✨Out now, please enjoy - and even get on your mat and practice ✨
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If you missed out on the previous two, just go to www.yoga-aktuell.de and order issues 111, 112 and 113 to have the full set of three workshops.
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Somehow life keeps calling me to write (though I find it so difficult!). How fortunate I am to have this opportunity to present some of my ideas for practice and teaching in a great magazine. Huge thanks to Nina Haisken @little_lemon_04 for translating my English texts into German and so kindly allowing me to review and refine the German texts with her.
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The whole Yoga Aktuell team is super professional and great to work with. And hurray, all my writing deadlines for this year are over 🙌🏼 .
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#yogaworkshop #yogamagazine #strengthandgraceyoga #corestability #fluidmovement #pandiculation #yogainspiration #writer
Core Stability, Fluid Movement, Pandiculation. These are the themes for the final part of my Strength & Grace Yoga workshop series for @yogaaktuell_de . . ✨Out now, please enjoy - and even get on your mat and practice ✨ . If you missed out on the previous two, just go to www.yoga-aktuell.de and order issues 111, 112 and 113 to have the full set of three workshops. . Somehow life keeps calling me to write (though I find it so difficult!). How fortunate I am to have this opportunity to present some of my ideas for practice and teaching in a great magazine. Huge thanks to Nina Haisken @little_lemon_04 for translating my English texts into German and so kindly allowing me to review and refine the German texts with her. . The whole Yoga Aktuell team is super professional and great to work with. And hurray, all my writing deadlines for this year are over 🙌🏼 . . . . #yogaworkshop  #yogamagazine  #strengthandgraceyoga  #corestability  #fluidmovement  #pandiculation  #yogainspiration  #writer 
Anger is a corrosive emotion that can run off with a person's mental and physical health.  It prompts the release of a flood of compounds cortisol, adrenaline, noradrenaline that prepare the body to fight. As a result, anger makes muscles tense, our heart rates increase, and blood pressure rise.
Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques.
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Remind yourself that getting angry is not going to fix anything, that it won't make you feel better (and may actually make you feel worse).
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. 🔹🔸#fluidmovement 
#innerpeace #innergrowth #inspirationalquotes #flow #words #wordsofwisdom #loveyourself #lovequotes #quotes #quotestoliveby #quotesaboutlife #motivationalquotes #motivation #inspirationalquotes #inspiration #inspirational #creative #creativity #amor #frasesmotivadoras #inspiracao #lifequotes #vida #paz #beauthentic #mundo
Anger is a corrosive emotion that can run off with a person's mental and physical health. It prompts the release of a flood of compounds cortisol, adrenaline, noradrenaline that prepare the body to fight. As a result, anger makes muscles tense, our heart rates increase, and blood pressure rise. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques. . Remind yourself that getting angry is not going to fix anything, that it won't make you feel better (and may actually make you feel worse). . . . 🔹🔸#fluidmovement  #innerpeace  #innergrowth  #inspirationalquotes  #flow  #words  #wordsofwisdom  #loveyourself  #lovequotes  #quotes  #quotestoliveby  #quotesaboutlife  #motivationalquotes  #motivation  #inspirationalquotes  #inspiration  #inspirational  #creative  #creativity  #amor  #frasesmotivadoras  #inspiracao  #lifequotes  #vida  #paz  #beauthentic  #mundo