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#fluSeason medias

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Last year I didn’t get to see Santa because Mom said he had germs...this year — I’m ready. 🎅🏽
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#zuribabies #zurikids #baby #toddler #babymodel #1year #12months #losangeles #orangecounty #hollywood #hollywoodkid #LA #setlife #fashion #model #blueeyes #blonde #la #instakids #growingup #instababy #childhood  #momlife #sweet #life #Industrykids  #cali #caifornia #santa #fluseason #germs
I’m here to say that I’m still here! My posts have not been as motivating lately but I’m still working out, still meal prepping, still staying accountable but being on social media so much was messing with my brain, so just taking some time to not worry about posting every single day and taking time to recharge my thoughts, I want to be able to post everything on here, from fitness, kids, food, vintage clothing and whatever I want, I was almost feeling restricted to what I was posting and that’s nobody’s fault besides my own and getting in my own head 🤪
If you guys want to see more posts on certain things I would love to know because it gives me ideas and gets the wheels turning, I appreciate everyone’s support always 😍 •
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#momtodaughters #coolmama #tattooedmama #allthingsboho #upperleftusaadventures #livewashington #radgirls #familyof4 #toddlerdiaries #toddlerbreastfeeding #vansgirls #retro #howyouthrift #goodvibes #badassmothers #vintagekids #levis #traditionaltattoos #bellbottoms #seattlestores #momofgirls #selvagedenim #cbdgummies #fluseason #recycledclothes #LIIFT4
I’m here to say that I’m still here! My posts have not been as motivating lately but I’m still working out, still meal prepping, still staying accountable but being on social media so much was messing with my brain, so just taking some time to not worry about posting every single day and taking time to recharge my thoughts, I want to be able to post everything on here, from fitness, kids, food, vintage clothing and whatever I want, I was almost feeling restricted to what I was posting and that’s nobody’s fault besides my own and getting in my own head 🤪 If you guys want to see more posts on certain things I would love to know because it gives me ideas and gets the wheels turning, I appreciate everyone’s support always 😍 • • • • • • • #momtodaughters  #coolmama  #tattooedmama  #allthingsboho  #upperleftusaadventures  #livewashington  #radgirls  #familyof4  #toddlerdiaries  #toddlerbreastfeeding  #vansgirls  #retro  #howyouthrift  #goodvibes  #badassmothers  #vintagekids  #levis  #traditionaltattoos  #bellbottoms  #seattlestores  #momofgirls  #selvagedenim  #cbdgummies  #fluseason  #recycledclothes  #LIIFT4 
🌱Had a friend ask me about Collodial Silver earlier today and since I just got a new bottle in decided I’d do a little post. Those who truly know me know I’m a holistic health and wellness junkie and swear by these two supplements. Google/Youtube them if you want more in depth info as well. Swipe left for some CS remedies. #collodialSilver#NaturalAntibiotic#Antiviral#BlackSeedOil#HolisticHealthAndWelness#FluSeason#NaturalColdRemedies#immunesystembooster
Our baby girl has the flu, but Porter still gets all the cuddles... #porter #3leggeddogsofinstagram #rescuedogsofinstagram #adoptdontshop #cuddlepuddle #fluseason
I keep that MF THANG ON ME 😂 #fluseason #snottynosebaby
This week has started off rough- this mama is sick once again. All we managed to get in so far this week was a stroller walk yesterday. I’m listening to my body and taking it easy all day today. Trying not to let this get me down but it’s tough when this flu season has been so hard on us! Tomorrow is another day..
#sickmama #fluseason #healing #toneitup #tiu #tiuholidayhustle  #tiumama #tiuteam #postpartum
This week has started off rough- this mama is sick once again. All we managed to get in so far this week was a stroller walk yesterday. I’m listening to my body and taking it easy all day today. Trying not to let this get me down but it’s tough when this flu season has been so hard on us! Tomorrow is another day.. #sickmama  #fluseason  #healing  #toneitup  #tiu  #tiuholidayhustle  #tiumama  #tiuteam  #postpartum 
This flu is awful, vaccinate!! My poor little buddie 💔
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#vaccinate #fluseason #flu #terrible #mypoorbaby #fluisnofun #babyboy
An essential vitamin and antioxidant to keep your body strong and healthy, and help you keep going as we head into flu season! 🍊
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#biosteel #drinkthepink #biosteelsports #vitaminc #vitamins #health #nutrition #healthtip #biosteelsportsnutrition #nutrients #fluseason
If you’re like me, you will do anything to avoid getting the cold or flu!

Here are my favourite tips:
• Wash your hands! It is important to frequently wash your hands especially this time of year.
• Supplements! Vitamin C, Vitamin D and Echinacea are my favorite cold and flu go-to supplements.
• Exercise! Exercise can boost your immune system to reduce your chance of getting a cold.
• Vitamin shots! Getting a small shot of vitamins that directly benefit your immune system can help fight or prevent the cold or flu.

To find out other ways to keep yourself healthy during the cold and flu season PM me or schedule an appointment :)
☎️Helix Integrative Health: 778-484-4358
☎️Paradigm Naturopathic Medicine: 778-475-3822

#fluseason #coldandflu #vitamins #healthy #holidayseason #holidays #exercise #naturalmedicine #handwashing #stayhealthy
If you’re like me, you will do anything to avoid getting the cold or flu! Here are my favourite tips: • Wash your hands! It is important to frequently wash your hands especially this time of year. • Supplements! Vitamin C, Vitamin D and Echinacea are my favorite cold and flu go-to supplements. • Exercise! Exercise can boost your immune system to reduce your chance of getting a cold. • Vitamin shots! Getting a small shot of vitamins that directly benefit your immune system can help fight or prevent the cold or flu. To find out other ways to keep yourself healthy during the cold and flu season PM me or schedule an appointment :) ☎️Helix Integrative Health: 778-484-4358 ☎️Paradigm Naturopathic Medicine: 778-475-3822 #fluseason  #coldandflu  #vitamins  #healthy  #holidayseason  #holidays  #exercise  #naturalmedicine  #handwashing  #stayhealthy 
10% OFF ARBORVITAE
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One of my favorite immune and respiratory support essential oils, Arborvitae, is on sale for the month of December!!! (US & Canada only)
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Since using this oil for the first time, I have added it to my immune support roller blends, as well as my respiratory blends and it has made ALL the difference!
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Arborvitae essential oil is sourced from an environmentally-responsible way by the distillation of residual wood materials to ensure no trees are unnecessarily harvested for production.
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Uses:
🌲Irritated throat - Rub 2 drops over the outside of throat and gargle 2 drops with water.
🌲Bug repellent - Dilute with several drops of carrier oil and rub over needed areas.
🌲Major skin support - Apply diluted to the affected area often in small amounts.
🌲Internal fungal support - Rub 2 drops over abdomen and bladder several times a day.
🌲External fungal support - Apply neat to needed areas.
🌲Furniture polish - Combine 4 drops with 4 drops of Lemon oil and rub in using a clean rag.
🌲Diffuse during meditation for a sense of peace and calm.
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Add this to your order before the end of the month to save 10% and give your immune system the boost that it needs!
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#arborvitae #sale
10% OFF ARBORVITAE . One of my favorite immune and respiratory support essential oils, Arborvitae, is on sale for the month of December!!! (US & Canada only) . Since using this oil for the first time, I have added it to my immune support roller blends, as well as my respiratory blends and it has made ALL the difference! . Arborvitae essential oil is sourced from an environmentally-responsible way by the distillation of residual wood materials to ensure no trees are unnecessarily harvested for production. . Uses: 🌲Irritated throat - Rub 2 drops over the outside of throat and gargle 2 drops with water. 🌲Bug repellent - Dilute with several drops of carrier oil and rub over needed areas. 🌲Major skin support - Apply diluted to the affected area often in small amounts. 🌲Internal fungal support - Rub 2 drops over abdomen and bladder several times a day. 🌲External fungal support - Apply neat to needed areas. 🌲Furniture polish - Combine 4 drops with 4 drops of Lemon oil and rub in using a clean rag. 🌲Diffuse during meditation for a sense of peace and calm. . Add this to your order before the end of the month to save 10% and give your immune system the boost that it needs! . . #arborvitae  #sale 
Our Natural Vapor Rub made with essential oils is an excellent alternative to chemical laden commercial brands for when you are congested due to cough and cold.  Shop Miz Magickal today! Always vegan and non-toxic!  #nontoxic #vegan #vaporrub #greenbeauty #nopetroleum #chestcongestion #chestrub #coldseason #fluseason #selfcare
🌀This is how the last month has felt. Finally feeling better as far as flu/cold symptoms. Just dealing with antibiotic side affects now & still feeling a little draggy.
🌀Thank you to everyone who has been checking in on me, showing me patience, concern & kindness & those sending me healing vibes. My gratitude goes deep.
🌀My goal is to be ready to take January by storm 😂
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🙋🏼‍♀️😴😷🤧🙅🏼‍♀️
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#FluSeason #ColdAndFluSeason #SlowDown #VitaminC #GetSomeRest #TakeCareOfYourself #SelfCare #ListenToYourBody #AntiBiotics #KeepYourGermsToYourself  #ICantGetSick #IHateBeingSick #RealTalk #IWantMyBlanky  #FitnessInstructor #SpinInstructor #IndoorCyclingInstructor #YogaTeacher #BergenCountyNJ #GymLife #FitFam #FitLife #Kindness #HealingVibes #AttitudeOfGratitude #OnTheMend #ItsBeenALongTime
🌀This is how the last month has felt. Finally feeling better as far as flu/cold symptoms. Just dealing with antibiotic side affects now & still feeling a little draggy. 🌀Thank you to everyone who has been checking in on me, showing me patience, concern & kindness & those sending me healing vibes. My gratitude goes deep. 🌀My goal is to be ready to take January by storm 😂 • • • • • • • • 🙋🏼‍♀️😴😷🤧🙅🏼‍♀️ • • • • • • • • #FluSeason  #ColdAndFluSeason  #SlowDown  #VitaminC  #GetSomeRest  #TakeCareOfYourself  #SelfCare  #ListenToYourBody  #AntiBiotics  #KeepYourGermsToYourself  #ICantGetSick  #IHateBeingSick  #RealTalk  #IWantMyBlanky  #FitnessInstructor  #SpinInstructor  #IndoorCyclingInstructor  #YogaTeacher  #BergenCountyNJ  #GymLife  #FitFam  #FitLife  #Kindness  #HealingVibes  #AttitudeOfGratitude  #OnTheMend  #ItsBeenALongTime 
First day back in the gym after being sick since Friday. My favorite kind of medicine!

#nogerms #workitout #vitamins #supplements #fluseason #washyourhandsfools #fitlife #igfit #girlsthatlift #trainhard
Did you know the medicinal plant Sambucus, aka Elderberry, has been shown to be just as effective as antiviral medication for fighting off the flu?

According to a 2017 article titled ‘A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products', authors reviewed multiple studies for elderberry’s effectiveness and concluded “S. nigra is promising as an inexpensive and low-risk treatment for influenza and other viral and non-viral pathogens – and potentially as a preventative for acute viral infections as well.” “A randomized, double-blind, placebocontrolled
study used an elderberry extract lozenge
from HerbalScience Singapore Pte Ltd, containing
175 mg of extract, to determine S. nigra’s effectiveness
in relieving flu-like symptoms (determined through
visual analog scales) in 64 patients aged 16 to 60 years
(without any identification of the influenza virus as the
causative agent being required) (Kong, 2009). The study
demonstrated pronounced improvement in most symptoms
(fever, headache, muscle aches, and nasal congestion)
within 24 h of treatment using elderberry extract
(and complete cure of fever in more than half of the
treatment group within 24 h), and pronounced improvement
in all investigated symptoms (in addition to the
aforementioned symptoms, cough and mucus discharge)
within 48 h (and complete cure of fever in all treated
patients, and of mucus discharge, muscle aches, and
headache in at least half of all treated patients). The
control group showed a worsening of symptoms over
48 h, and the difference between treatment and control
groups was statistically significant at 24 h for all symptoms
except cough and mucus discharge (p < 0.0001 for
all others), and for all symptoms at 48 h (p < 0.0001 for
all). The treatment group reported no adverse effects
of the lozenge.” So next time you come down with the flu, maybe check with a doctor to see if elderberry would be a better option!

For more information on herbal medicine give our office a call at ☎️512-586-6834

#naturaltreatments #herbalmedicine #edlerberry #plantmedicine #atxliving #naturalmedicine #fluseason #immunity #naturalimmunity #botanicalmedicine #winter #evidencebased
Did you know the medicinal plant Sambucus, aka Elderberry, has been shown to be just as effective as antiviral medication for fighting off the flu? According to a 2017 article titled ‘A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products', authors reviewed multiple studies for elderberry’s effectiveness and concluded “S. nigra is promising as an inexpensive and low-risk treatment for influenza and other viral and non-viral pathogens – and potentially as a preventative for acute viral infections as well.” “A randomized, double-blind, placebocontrolled study used an elderberry extract lozenge from HerbalScience Singapore Pte Ltd, containing 175 mg of extract, to determine S. nigra’s effectiveness in relieving flu-like symptoms (determined through visual analog scales) in 64 patients aged 16 to 60 years (without any identification of the influenza virus as the causative agent being required) (Kong, 2009). The study demonstrated pronounced improvement in most symptoms (fever, headache, muscle aches, and nasal congestion) within 24 h of treatment using elderberry extract (and complete cure of fever in more than half of the treatment group within 24 h), and pronounced improvement in all investigated symptoms (in addition to the aforementioned symptoms, cough and mucus discharge) within 48 h (and complete cure of fever in all treated patients, and of mucus discharge, muscle aches, and headache in at least half of all treated patients). The control group showed a worsening of symptoms over 48 h, and the difference between treatment and control groups was statistically significant at 24 h for all symptoms except cough and mucus discharge (p < 0.0001 for all others), and for all symptoms at 48 h (p < 0.0001 for all). The treatment group reported no adverse effects of the lozenge.” So next time you come down with the flu, maybe check with a doctor to see if elderberry would be a better option! For more information on herbal medicine give our office a call at ☎️512-586-6834 #naturaltreatments  #herbalmedicine  #edlerberry  #plantmedicine  #atxliving  #naturalmedicine  #fluseason  #immunity  #naturalimmunity  #botanicalmedicine  #winter  #evidencebased 
And it should be FREE if you nearly pulled an all nighter 😴😭 #fluseason #momprobs
Theme park MUST have! 🙌🏼 I picked up a bag of these individually wrapped wipes by @kleenex at @target last month and they are seriously a life saver. The Orange one is antibacterial but gentle enough for your hands, I use them to wipe down tables as well. The blue one is great because while it’s not antibacterial it comes in super handy when you’re eating something messy! The fact that they’re individually wrapped makes it so convenient to toss into your park bag or for wherever you’re going! Sorry for this super long caption if you’ve made it this far but I am truly passionate about these things lol!! 💕
Theme park MUST have! 🙌🏼 I picked up a bag of these individually wrapped wipes by @kleenex at @target last month and they are seriously a life saver. The Orange one is antibacterial but gentle enough for your hands, I use them to wipe down tables as well. The blue one is great because while it’s not antibacterial it comes in super handy when you’re eating something messy! The fact that they’re individually wrapped makes it so convenient to toss into your park bag or for wherever you’re going! Sorry for this super long caption if you’ve made it this far but I am truly passionate about these things lol!! 💕
Black Seed Oil 😍 Boosts your sex drive plus has many health benefits! Strengthen your immune system to fight viruses 🦠 All natural 🤗 Can be applied topically or swallowed! 🛍 Link in @thephotoshopatlanta @thephotoshopatlanta bio 📲

#yoni #bv #Power #bedroomkandi #sextoys #award-winning #vsteamatlanta #vsteaming #toys #ttc #yummyyoni #yummyyonipearls #yummyyonibaby #yummyyoni #blackseedoil #blackseedoilbenefits #cold #flu #fluseason #fluseasonsucks #herpes #hiv #ttccommunity #lifeinagoldcan #blackseedoil #blackseedoilbenefits
Black Seed Oil 😍 Boosts your sex drive plus has many health benefits! Strengthen your immune system to fight viruses 🦠 All natural 🤗 Can be applied topically or swallowed! 🛍 Link in @thephotoshopatlanta @thephotoshopatlanta bio 📲 #yoni  #bv  #Power  #bedroomkandi  #sextoys  #award -winning #vsteamatlanta  #vsteaming  #toys  #ttc  #yummyyoni  #yummyyonipearls  #yummyyonibaby  #yummyyoni  #blackseedoil  #blackseedoilbenefits  #cold  #flu  #fluseason  #fluseasonsucks  #herpes  #hiv  #ttccommunity  #lifeinagoldcan  #blackseedoil  #blackseedoilbenefits 
Getting a flu shot is the best way to protect yourself against the flu and ensure you don’t pass on the virus to your loved ones. Come into Coulter's Pharmacy to receive your flu shot!
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#ldnont #flushot #ldnontario #londonontario #CoultersPharmacy #fluseason
Suffer from dry throat in-flight? Moisten it up with our Barrier Method scarf. Scarf and Mask as one. 😷🧣No more stink eye at you. No more getting sick. 🤨 Shop now to receive your mask by Christmas 🎅🏻🎄. Gotta hurry though. At checkout use code: HEALTHYHOLIDAYS to receive 10% off your order. Online store link in bio.
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#thebarriermethod #travel #traveler #travelproduct #scarf #facemask #inflight #instatraveling #germaphobe #inflighthealth #thebucketlostfamily #travelfamily #essentialoils #waystostayhealthy #instagood #fashion #chic #instyle #travelaccessories #fluseason #hawaii #madeinusa #honolulu #waikiki #havealohawilltravel #spreadalohanotgerms #travelmom #california
Suffer from dry throat in-flight? Moisten it up with our Barrier Method scarf. Scarf and Mask as one. 😷🧣No more stink eye at you. No more getting sick. 🤨 Shop now to receive your mask by Christmas 🎅🏻🎄. Gotta hurry though. At checkout use code: HEALTHYHOLIDAYS to receive 10% off your order. Online store link in bio. ___________________________ #thebarriermethod  #travel  #traveler  #travelproduct  #scarf  #facemask  #inflight  #instatraveling  #germaphobe  #inflighthealth  #thebucketlostfamily  #travelfamily  #essentialoils  #waystostayhealthy  #instagood  #fashion  #chic  #instyle  #travelaccessories  #fluseason  #hawaii  #madeinusa  #honolulu  #waikiki  #havealohawilltravel  #spreadalohanotgerms  #travelmom  #california 
Does "flu season" have you down, feeling like your only option is to take pills to mask your symptoms? Chiropractic aims to fix the CAUSE of runny noses and coughs! 
#chiropractor #chiropractic #welladjusted #fighttheflu #fluseason #getbetter #feelbetter #functionbetter #wellness #truehealthcare #nerves #nervoussystem #brain #selfcare
Whether or not you choose to get the flu vaccine say FU to Flu this season by healing it holistically if that nasty bug enters your house. Nutrition (plus water and sleep) is SO important. Another thing that I have heard is great which I plan to have on hand for the flu season is elderberry syrup. Since I have become a mom, I have (even with myself) leaned to more of the natural side of things. Natural deodorant, fluoride free toothpaste, as little chemicals in my house as possible. My other half fights me tooth and nail on it but 🙄 I’ll just keep being me and trying to keep my family as healthy as can be, with pizza of course 😝 #clean #fluseason #produce #veggies #pizza #nature #natural #hollistic #flufighting #ww #weightloss #eat #heal #health #transformation #transformationtuesday #tuesday #motivation #sick #elderberry #elderberrysyrup
Whether or not you choose to get the flu vaccine say FU to Flu this season by healing it holistically if that nasty bug enters your house. Nutrition (plus water and sleep) is SO important. Another thing that I have heard is great which I plan to have on hand for the flu season is elderberry syrup. Since I have become a mom, I have (even with myself) leaned to more of the natural side of things. Natural deodorant, fluoride free toothpaste, as little chemicals in my house as possible. My other half fights me tooth and nail on it but 🙄 I’ll just keep being me and trying to keep my family as healthy as can be, with pizza of course 😝 #clean  #fluseason  #produce  #veggies  #pizza  #nature  #natural  #hollistic  #flufighting  #ww  #weightloss  #eat  #heal  #health  #transformation  #transformationtuesday  #tuesday  #motivation  #sick  #elderberry  #elderberrysyrup 
Is everybody in your office or your home getting sick? Do you fear you may be next? 😷
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Help prevent the cold and flu bugs now with a vitamin injection. Our Immune Boost is a popular choice for those who have been exposed to other sick people.
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The shot includes Zinc and Vitamin C to keep your immune system strong!
Is everybody in your office or your home getting sick? Do you fear you may be next? 😷 . Help prevent the cold and flu bugs now with a vitamin injection. Our Immune Boost is a popular choice for those who have been exposed to other sick people. . The shot includes Zinc and Vitamin C to keep your immune system strong!
This stuff is nasty folks! I'm just getting over a cold and none of you want this business! Maybe Lysol your whole house while you're at it! #fluseason #americanforksalon #utahcountysalon #utahvalleysalon #stayhealthy #hairstylist #hairstylistMemes #reliksalonandspa #ReliksalonAF #JulieBennett_Hair
Did you know the flu vaccine has different effects on different age groups?! Learn more in The Influenza Vaccine Part 2, now on MPM’s IG TV 📺
#drforesman #yourjourneytohealthandhealing #middlepathmedicine #liveawesome  #healtheducation #integrativemedicine #holistichealth #functionalmedicine #optimalhealth #fluseason #influenza #fluvaccine
Don't let the cold or flu take you out for a week. Victus Integrative Medicine offers Nutrient IVs to boost your immune system and increase your energy.

We offer house calls as well, so you don't have to leave the comfort of your own home.

Call to schedule your IV, administered by a physician
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(480)-616-2549
Don't let the cold or flu take you out for a week. Victus Integrative Medicine offers Nutrient IVs to boost your immune system and increase your energy. We offer house calls as well, so you don't have to leave the comfort of your own home. Call to schedule your IV, administered by a physician . (480)-616-2549
It’s officially cold and flu season here in the northern hemisphere.⠀
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That means it’s time to obsessively use the hand sanitizer, wash your hands a thousand times a day, and get a flu shot, right⁉️⠀
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NOPE⠀
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Check out my blog with the link in bio @dr.laceychittle to find out my best tips to stay healthy during cold and flu season!⠀
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#functionalfood⠀
#functionalmedicine⠀
#drlaceychittle⠀
#functionalfoods⠀
#functionalnutrition⠀
#integrativemedicine⠀
#autoimmunedisease⠀
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#flusucks ⠀
#coldsucks ⠀
#fluseasonsucks ⠀
#coldandfluseason ⠀
#fluseason ⠀
#runnermom⠀
#runnerlife⠀
#runhappy⠀
#runnercommunity⠀
#runnersofinstagram⠀
#irunthisbody⠀
#functionalfitness⠀
#functionalmovement⠀
#functionaltraining⠀
#performbetter⠀
#functionallyfit⠀
#movementculture⠀
#invisibleillness⠀
#invisibleillnessawareness⠀
#invisibleillnesswarrior⠀
#outofspoons⠀
#spooniesupport⠀
#spoonie
It’s officially cold and flu season here in the northern hemisphere.⠀ .⠀ That means it’s time to obsessively use the hand sanitizer, wash your hands a thousand times a day, and get a flu shot, right⁉️⠀ .⠀ NOPE⠀ .⠀ Check out my blog with the link in bio @dr.laceychittle to find out my best tips to stay healthy during cold and flu season!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #functionalfood ⠀ #functionalmedicine ⠀ #drlaceychittle ⠀ #functionalfoods ⠀ #functionalnutrition ⠀ #integrativemedicine ⠀ #autoimmunedisease ⠀ ⠀ #flusucks  ⠀ #coldsucks  ⠀ #fluseasonsucks  ⠀ #coldandfluseason  ⠀ #fluseason  ⠀ #runnermom ⠀ #runnerlife ⠀ #runhappy ⠀ #runnercommunity ⠀ #runnersofinstagram ⠀ #irunthisbody ⠀ #functionalfitness ⠀ #functionalmovement ⠀ #functionaltraining ⠀ #performbetter ⠀ #functionallyfit ⠀ #movementculture ⠀ #invisibleillness ⠀ #invisibleillnessawareness ⠀ #invisibleillnesswarrior ⠀ #outofspoons ⠀ #spooniesupport ⠀ #spoonie 
These are the two things I am ALWAYS reaching for, especially in winter. So now they live in my purse.  I especially love the hand cream because of how often I wash my hands. Four kids = germ factory. It can be reactivated throughout the day by rubbing or with water!  So you don’t have to reapply eleventy billion times a day!
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#dryskin #drylips #washyourhands #thepursepair #lipbalm #handcream #fluseason #germfactory #lipsense #senegence #lipsenseaddict #momboss #mombusiness #momof4 #twinmon #workingmom #workingmomlife #momlife #alldaymakeup #alldaylipcolor #toobusy #fortouchups #makeup #makeupaddict #beauty #beautyjunkie #twosistersbeautyroom
These are the two things I am ALWAYS reaching for, especially in winter. So now they live in my purse. I especially love the hand cream because of how often I wash my hands. Four kids = germ factory. It can be reactivated throughout the day by rubbing or with water! So you don’t have to reapply eleventy billion times a day! . . . . . . . #dryskin  #drylips  #washyourhands  #thepursepair  #lipbalm  #handcream  #fluseason  #germfactory  #lipsense  #senegence  #lipsenseaddict  #momboss  #mombusiness  #momof4  #twinmon  #workingmom  #workingmomlife  #momlife  #alldaymakeup  #alldaylipcolor  #toobusy  #fortouchups  #makeup  #makeupaddict  #beauty  #beautyjunkie  #twosistersbeautyroom 
The Prep School, Bee Cave “The PREP School is not your ordinary preschool. We are an innovative, private preschool-meaning we focus on being unique and customized.” The Prep School is Germ Expert Certified✅ 
What does this mean? 
AntiMicrobial Fog Treatments ✅ ensure every square inch of the school is disinfected properly on a regular basis. 
Swab testing ✅ ensure surfaces are clean, and allows us to identify high risk areas so they are addressed immediately. The Prep is staying pro active to make sure students get to play and learn in a clean environment 😊

#germexpertcertifiedaustin #disinfection #clean #safe #disinfect #protect #preschool #theprep #austin #texas #safe #for #fluseason #fog #razor #antimicrobial #fog #treatments #swabtest #school
The Prep School, Bee Cave “The PREP School is not your ordinary preschool. We are an innovative, private preschool-meaning we focus on being unique and customized.” The Prep School is Germ Expert Certified✅ What does this mean? AntiMicrobial Fog Treatments ✅ ensure every square inch of the school is disinfected properly on a regular basis. Swab testing ✅ ensure surfaces are clean, and allows us to identify high risk areas so they are addressed immediately. The Prep is staying pro active to make sure students get to play and learn in a clean environment 😊 #germexpertcertifiedaustin  #disinfection  #clean  #safe  #disinfect  #protect  #preschool  #theprep  #austin  #texas  #safe  #for  #fluseason  #fog  #razor  #antimicrobial  #fog  #treatments  #swabtest  #school 
When you orange looks like a pumpkin! #orange #yyc #fluseason #vitaminc #delicious
We are up to our elbows in sunshine here at Narrow Gate Foods (literally!). If you haven't tried, or already have the "winter blues", we have bottled sunshine for your eating pleasure. Hitting local store shelves tomorrow! ☀️
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#thunderbay #tbay #kombucha #smallbusiness #fermented #fermenting #homemade #cooking #handmade #organic #delicious #ontariobusiness #canadianmade #madeincanada #fluseason #liquidsunshine
#AD: Getting a full night sleep (7-8 hours at least) might be a joke for some of us Mamas with little ones, but it's one of the top ways to prevent the flu. I have been trying to get into bed earlier to ensure I get a couple extra hours of sleep and strengthen my immune system. This is in addition to me getting the flu shot. Did you know you can go to @loblawson to book a free appointment with one of their in-store registered dietitians for more information on foods that help support good overall and immune health, and while you're there, you can visit your in-store pharmacist for your flu shot. The flu shot is the best way to prevent the flu and is available through in-store pharmacists at @loblawson stores across Canada right now. Depending on how well the vaccine is matched to this year's common viruses, 70-90 percent of flu cases can be averted through vaccination.
#AD : Getting a full night sleep (7-8 hours at least) might be a joke for some of us Mamas with little ones, but it's one of the top ways to prevent the flu. I have been trying to get into bed earlier to ensure I get a couple extra hours of sleep and strengthen my immune system. This is in addition to me getting the flu shot. Did you know you can go to @loblawson to book a free appointment with one of their in-store registered dietitians for more information on foods that help support good overall and immune health, and while you're there, you can visit your in-store pharmacist for your flu shot. The flu shot is the best way to prevent the flu and is available through in-store pharmacists at @loblawson stores across Canada right now. Depending on how well the vaccine is matched to this year's common viruses, 70-90 percent of flu cases can be averted through vaccination.
I spent today preparing tomorrow’s shipment and getting the locals bagged and ready. One of the blends I prepared was this Urinary Support Blend. It’s an alternative to antibiotics. Great for those suffering recurring urinary tract/yeast infections & bacterial vaginosis. Especially formulated to support a healthy urinary tract and bladder 🌱 #growyourmedicine #herbal #herbaltea #harvest #govegan #plantbased #allnatural #organic #nongmo #holistic #floridagrown #immunity #fluseason #immunesystem #immunesupport #healthyimmune #healthiswealth #antiviral #antiparasitic #parasitecleansing #medicinal #plantbased #healingherbs #vegan #plantbased #smoothie #detox #nutrition #womenshealth #uti
I spent today preparing tomorrow’s shipment and getting the locals bagged and ready. One of the blends I prepared was this Urinary Support Blend. It’s an alternative to antibiotics. Great for those suffering recurring urinary tract/yeast infections & bacterial vaginosis. Especially formulated to support a healthy urinary tract and bladder 🌱 #growyourmedicine  #herbal  #herbaltea  #harvest  #govegan  #plantbased  #allnatural  #organic  #nongmo  #holistic  #floridagrown  #immunity  #fluseason  #immunesystem  #immunesupport  #healthyimmune  #healthiswealth  #antiviral  #antiparasitic  #parasitecleansing  #medicinal  #plantbased  #healingherbs  #vegan  #plantbased  #smoothie  #detox  #nutrition  #womenshealth  #uti 
Stomach flu hit our house hard these last few days. I’m so grateful to have help from My family, meals brought to us, and that I’m able to work from bed ❤️
Stomach flu hit our house hard these last few days. I’m so grateful to have help from My family, meals brought to us, and that I’m able to work from bed ❤️
#DearStudentAthlete It’s the season for preparing for finals and end of the season games I posted this last year and will likely harp on it every semester to come! •Don’t fall behind by missing out on good sleep •QUALITY & QUANTITY matter! Full video on YouTube
#DearStudentAthlete  It’s the season for preparing for finals and end of the season games I posted this last year and will likely harp on it every semester to come! •Don’t fall behind by missing out on good sleep •QUALITY & QUANTITY matter! Full video on YouTube
When your clients have cool animals....look at that face 😍
#flashiv #happyclients #instacat #mobileiv #fluseason #ivhydration #selfcare
Oh Lord, bless this mess!
It’s been a hellish couple of days//flu bug has overtaken the entire carpenter household...except daddy. How blessed we are he takes such great care of us & for our wonderful, breathing, beautiful bodies!✨
Oh Lord, bless this mess! It’s been a hellish couple of days//flu bug has overtaken the entire carpenter household...except daddy. How blessed we are he takes such great care of us & for our wonderful, breathing, beautiful bodies!✨
Planning on escaping into the mountains this winter for some fun in the snow?! ❄❄❄⛄ Don't let a case of the flu stop you! 🤧

New patients can schedule an appointment for their flu shot and established patients can take advantage of our walk-ins at the Rural Health (760) 499-3855 and Southern Sierra (760) 446-6404 clinics. 
#flu #fluseason #influenza #getyourflushot
Planning on escaping into the mountains this winter for some fun in the snow?! ❄❄❄⛄ Don't let a case of the flu stop you! 🤧 New patients can schedule an appointment for their flu shot and established patients can take advantage of our walk-ins at the Rural Health (760) 499-3855 and Southern Sierra (760) 446-6404 clinics. #flu  #fluseason  #influenza  #getyourflushot 
#TipTuesday  When a stuffy nose hits, it feels like breathing clearly and easily may never come again. Allergies, colds, and even changes in weather can leave our sinuses blocked, with medicine seeming like the only option. But don't break out the medication just yet — relieving the pressure of a stuffy nose, a stuffy head, and stuffy ears can be as easy as touching a pressure point or the right stretches.

1: Bring your left hand behind your back resting your wrist on your hip joining at the palm with your right hand as if you were to bring your shoulder blades together sticking out your chest and right elbow.

2. Bring your right hand forward stretching your shoulder out in front of your body. Exhaling from this position tilt your head downward bending at your neck stretching the back of your next stopping when you feel it is right.

3. Inhaling bring your head back to an upright position and repeat step 2 on the other side of your body. That means bringing your left shoulder forward and stretching out your next. Exercise the front and back of your neck until you feel you've found a good point to stop.

4.When stretching your neck use you pointer, middle, and fourth finger on your right hand to stimulate the lymph nodes found bellow your ear on your collarbone, and your shoulders giving yourself a relaxing massage keeping your left arm fixed in a locked position behind your body. During that time keep you left hand planted on your hip. Work your way from your upper chest, lower next, and bellow your ears holding promptly once finished repeat on the opposite side.

#massage #massagetherapy #spa #facial #massagetherapist #massages #reflexology #physio #facials #physicaltherapy #rehab #relaxation #therapy #stamfordct #fairfieldcounty #coldrelief #coldandflu #flu #fluseason #cold #healthy #health #coldremedy #congestion #headcold #fever #homeopathic #flurelief #flusymptoms
#TipTuesday  When a stuffy nose hits, it feels like breathing clearly and easily may never come again. Allergies, colds, and even changes in weather can leave our sinuses blocked, with medicine seeming like the only option. But don't break out the medication just yet — relieving the pressure of a stuffy nose, a stuffy head, and stuffy ears can be as easy as touching a pressure point or the right stretches. 1: Bring your left hand behind your back resting your wrist on your hip joining at the palm with your right hand as if you were to bring your shoulder blades together sticking out your chest and right elbow. 2. Bring your right hand forward stretching your shoulder out in front of your body. Exhaling from this position tilt your head downward bending at your neck stretching the back of your next stopping when you feel it is right. 3. Inhaling bring your head back to an upright position and repeat step 2 on the other side of your body. That means bringing your left shoulder forward and stretching out your next. Exercise the front and back of your neck until you feel you've found a good point to stop. 4.When stretching your neck use you pointer, middle, and fourth finger on your right hand to stimulate the lymph nodes found bellow your ear on your collarbone, and your shoulders giving yourself a relaxing massage keeping your left arm fixed in a locked position behind your body. During that time keep you left hand planted on your hip. Work your way from your upper chest, lower next, and bellow your ears holding promptly once finished repeat on the opposite side. #massage  #massagetherapy  #spa  #facial  #massagetherapist  #massages  #reflexology  #physio  #facials  #physicaltherapy  #rehab  #relaxation  #therapy  #stamfordct  #fairfieldcounty  #coldrelief  #coldandflu  #flu  #fluseason  #cold  #healthy  #health  #coldremedy  #congestion  #headcold  #fever  #homeopathic  #flurelief  #flusymptoms 
💙LOOK AFTER YOU💙⠀
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when I started Forever, I had no idea what I'd stumbled into 😂⠀
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I cannot believe how good these drinks are!! Amazing!! ⠀
So happy to be feeling so healthy in these winter months while everyone around me is feeling rough 🤧⠀
I'd love to share these with you! Contact me today or order via my shop on here! 🌱⠀
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#Forevergrateful🙏⠀
#foreverlivinguk #fightthecold #immune #immunesupport #immuneboost #immunehealth #lookafteryou #lookafteryourbody  #bewell #fluseason #staywell
💙LOOK AFTER YOU💙⠀ ⠀ when I started Forever, I had no idea what I'd stumbled into 😂⠀ ⠀ I cannot believe how good these drinks are!! Amazing!! ⠀ So happy to be feeling so healthy in these winter months while everyone around me is feeling rough 🤧⠀ I'd love to share these with you! Contact me today or order via my shop on here! 🌱⠀ ⠀ #Forevergrateful 🙏⠀ #foreverlivinguk  #fightthecold  #immune  #immunesupport  #immuneboost  #immunehealth  #lookafteryou  #lookafteryourbody  #bewell  #fluseason  #staywell 
GIVEAWAY TIME! 🚨 WIN THIS NOW! ⭐🙌
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✅ It's that time of the year - #FluSeason 🤧 and there's no better way to boost your immune system than with Evovite Powder and Evogreens combined!
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👇 Here's how to enter:
1️⃣ Like this photo
2️⃣ Must be following @evogennutrition
3️⃣ TAG three friends below!
⭐ 3 lucky winners will be announced on 12/19!
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🍊 Evovite Powder was designed to not only support health and fill gaps in your daily nutrition, but to increase your performance. It's also great to increase your post workout stack’s potency!
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🥗 Stack with our Premium Performance Greens formula #Evogreens for 6 servings of fruits and veggies in one scoop to help nourish and detoxify your body! It also includes potent and shelf-stable #probiotics that not only support immune health, but more importantly the well-being of your GI tract, meaning you should be well equipped for flu season!
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#evogenelite #fluseason #health #wellness #contest #fitlife #socialcontest #giveaway
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*OPEN TO LEGAL RESIDENTS OF THE FIFTY (50) UNITED STATES AND THE DISTRICT OF COLUMBIA WHO ARE 18 YEARS OF AGE AND OLDER, AND WHO ARE PHYSICALLY LOCATED AND RESIDE IN THE UNITED STATES OR THE DISTRICT OF COLUMBIA.
GIVEAWAY TIME! 🚨 WIN THIS NOW! ⭐🙌 - ✅ It's that time of the year - #FluSeason  🤧 and there's no better way to boost your immune system than with Evovite Powder and Evogreens combined! - 👇 Here's how to enter: 1️⃣ Like this photo 2️⃣ Must be following @evogennutrition 3️⃣ TAG three friends below! ⭐ 3 lucky winners will be announced on 12/19! - 🍊 Evovite Powder was designed to not only support health and fill gaps in your daily nutrition, but to increase your performance. It's also great to increase your post workout stack’s potency! - 🥗 Stack with our Premium Performance Greens formula #Evogreens  for 6 servings of fruits and veggies in one scoop to help nourish and detoxify your body! It also includes potent and shelf-stable #probiotics  that not only support immune health, but more importantly the well-being of your GI tract, meaning you should be well equipped for flu season! - #evogenelite  #fluseason  #health  #wellness  #contest  #fitlife  #socialcontest  #giveaway  - *OPEN TO LEGAL RESIDENTS OF THE FIFTY (50) UNITED STATES AND THE DISTRICT OF COLUMBIA WHO ARE 18 YEARS OF AGE AND OLDER, AND WHO ARE PHYSICALLY LOCATED AND RESIDE IN THE UNITED STATES OR THE DISTRICT OF COLUMBIA.
With the condition of each member of my household it’s a miracle that I’m even able to cook. Better yet that I’m even standing. Whatever sickness my son picked up at school is not going away. Today I headed over to my favorite place, Target, and picked up all kinds of disinfecting products. I hope something works. Either way here is the tuna casserole I made last night. It reminded me of being a child again.
With the condition of each member of my household it’s a miracle that I’m even able to cook. Better yet that I’m even standing. Whatever sickness my son picked up at school is not going away. Today I headed over to my favorite place, Target, and picked up all kinds of disinfecting products. I hope something works. Either way here is the tuna casserole I made last night. It reminded me of being a child again.
It’s true. It’s where we get all the things! ⠀
Dish soap, makeup, vitamins, supplements, household cleaner, hand sanitizer, body wash, kids shampoo, baby lotion, face wash, etc etc etc. #allthethings⠀
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A company that doesn’t pollute the environment (or your body) with toxic chemicals and ingredients. #yesplease #25yearsstrong⠀
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#yleo #essentialoils #healthyliving #hippiemama #oilymama #youngliving #holistic #wellness #houstonmom #homesweethome #chemicalfree #thewoodlands #fluseason
It’s true. It’s where we get all the things! ⠀ Dish soap, makeup, vitamins, supplements, household cleaner, hand sanitizer, body wash, kids shampoo, baby lotion, face wash, etc etc etc. #allthethings ⠀ ⠀ A company that doesn’t pollute the environment (or your body) with toxic chemicals and ingredients. #yesplease  #25yearsstrong ⠀ •⠀ ⠀ •⠀ ⠀ •⠀ ⠀ • ⠀ #yleo  #essentialoils  #healthyliving  #hippiemama  #oilymama  #youngliving  #holistic  #wellness  #houstonmom  #homesweethome  #chemicalfree  #thewoodlands  #fluseason 
A little less than two weeks left of school and my body is already starting the shut down process. Yippee, right? If you have ever taught (or been a mama! lol), you know how insanely crazy the month of December is with littles, germs, impossibly busy schedules, and how our bodies respond to all of it. I gotta say, though, this is my first year as a teacher using essential oils and it is a completely different ballgame. I’ve had a couple of moments where I could tell my body was fighting off something, but that’s it! The cold I have now is the worst aand it’s not even that bad! I’m so stinking thankful for these plants and the way they support my body! DayQuil, NyQuil, Vick’s, Vitamin C packets, you name it... they got nothing on the safe goodies that YL provides for us in this season of germs and illness. 🙌🏻
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#chemicalfreejourney #chemicalfreehome #chemicalfreelife #livelifetothefullest #wellnessjourney #wellnessthatworks #wellnessmamas #essentialoils #youngliving #pcos #hormoneimbalance #vsco #vscocam #love #cute #iphoto #photooftheday #thatsdarling #thatsdarlingmovement #mondaymotivation #ylteam #sickness #fluseason #cold #teachersofinstagram #4thgradeteacher #december
A little less than two weeks left of school and my body is already starting the shut down process. Yippee, right? If you have ever taught (or been a mama! lol), you know how insanely crazy the month of December is with littles, germs, impossibly busy schedules, and how our bodies respond to all of it. I gotta say, though, this is my first year as a teacher using essential oils and it is a completely different ballgame. I’ve had a couple of moments where I could tell my body was fighting off something, but that’s it! The cold I have now is the worst aand it’s not even that bad! I’m so stinking thankful for these plants and the way they support my body! DayQuil, NyQuil, Vick’s, Vitamin C packets, you name it... they got nothing on the safe goodies that YL provides for us in this season of germs and illness. 🙌🏻 . . . . . . . #chemicalfreejourney  #chemicalfreehome  #chemicalfreelife  #livelifetothefullest  #wellnessjourney  #wellnessthatworks  #wellnessmamas  #essentialoils  #youngliving  #pcos  #hormoneimbalance  #vsco  #vscocam  #love  #cute  #iphoto  #photooftheday  #thatsdarling  #thatsdarlingmovement  #mondaymotivation  #ylteam  #sickness  #fluseason  #cold  #teachersofinstagram  #4thgradeteacher  #december 
Still sick as a dog 🤧,but since josh was going snowboarding, I decided to take a few hours to spend by myself in south lake. Tissues in hand, I was on my own little adventure. Small girl in a big chair was my quest of the day. Tahoe will forever hold a special place in my heart. ❄️💗🏔 #tahome #favoriteplace #mtngirl #southlaketahoe #theflucankickrocks #currentlydying
Still sick as a dog 🤧,but since josh was going snowboarding, I decided to take a few hours to spend by myself in south lake. Tissues in hand, I was on my own little adventure. Small girl in a big chair was my quest of the day. Tahoe will forever hold a special place in my heart. ❄️💗🏔 #tahome  #favoriteplace  #mtngirl  #southlaketahoe  #theflucankickrocks  #currentlydying 
💬📗THE FLU📗💬
Many people get sick with colds or the flu this time of year because the condition of their body is primed for pathogens to thrive and grow. Contributing factors can include:
: High emotional or physical stress
: Decreased exercise
: Less sun exposure and Vitamin D production
: Depleted essential nutrients
: Increased sugar and processed food intake (Holiday goodies)
: Disrupted neuro-immune system communication
These are all ingredients for increasing your susceptibility to illnesses. Take the necessary steps to ensure that you’re healthy over the upcoming months.
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#chiropractic #chiropractor #flu2018 #chiropracticpassion #fluseason #thecrud #gonstead #chiromeme  #letchalkaboutchiropractic
💬📗THE FLU📗💬 Many people get sick with colds or the flu this time of year because the condition of their body is primed for pathogens to thrive and grow. Contributing factors can include: : High emotional or physical stress : Decreased exercise : Less sun exposure and Vitamin D production : Depleted essential nutrients : Increased sugar and processed food intake (Holiday goodies) : Disrupted neuro-immune system communication These are all ingredients for increasing your susceptibility to illnesses. Take the necessary steps to ensure that you’re healthy over the upcoming months. . . . #chiropractic  #chiropractor  #flu2018  #chiropracticpassion  #fluseason  #thecrud  #gonstead  #chiromeme  #letchalkaboutchiropractic 
Unfortunately, not all of us are as lucky as Chuck Norris! But if you’re feeling under the weather or like there’s a flu coming on... IV Hydration will help stop the flu or alleviate the symptoms! #ivtherapy #ivvitamins #ivhydration #fluseason #fighttheflu
#TestimonyTuesday 💯 Daycares & Schools are full of germs! We can’t guarantee you will stay 100% free of all sickness (though we have so far 🤞🏼) but our immunity salve will help lessen the duration and severity if you do pick up something! Remember daily use is key to strengthening your immune system and decreasing your chances of getting sick. We love hearing these testimonies 🙌🏼
#TestimonyTuesday  💯 Daycares & Schools are full of germs! We can’t guarantee you will stay 100% free of all sickness (though we have so far 🤞🏼) but our immunity salve will help lessen the duration and severity if you do pick up something! Remember daily use is key to strengthening your immune system and decreasing your chances of getting sick. We love hearing these testimonies 🙌🏼
REMINDER: As the temperature is dropping, be sure to get your flu shot vaccine as soon as you can 💉and be sure to upload the document to your CastleBranch account 📱 Happy Tuesday to all! #cahe #fluseason #flushot #castlebranch #stayhealthy
REMINDER: As the temperature is dropping, be sure to get your flu shot vaccine as soon as you can 💉and be sure to upload the document to your CastleBranch account 📱 Happy Tuesday to all! #cahe  #fluseason  #flushot  #castlebranch  #stayhealthy 
How have you been fighting this cold & flu season? .
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We’ve been applying this gem here, along with some others, more frequently than usual.  The kids have some allergies that turn into chest colds that I have to stay on top of to not lead it agitate their asthma {which in the past has lead us to having to use breathing treatments 😭}. This roller has some of our power house, immune boosting oils all in one, pre diluted, easy and ready to use! {for kids and adults!}
🌱Cedarwood {Top Uses:  coughing, sinus issues}
🌱Litsea {Top Properties: uplifting, antibacterial, antifungal, disinfectant, detoxifier, digestive stimulant}
🌱Frankincense {anti inflammatory, immunity boosting, cellular health}
🌱Rose {everything!}
It doesn’t get much better than that all in ONE Touch Roller 🙌🏼✨😷🙅🏻‍♀️😤🤒🤢
This Touch Roller is amazing for bacteria and viruses, airborne pathogens {aka flu}, flu, weak immunity, strep, cough, cold sores, fungus, chronic fatigue and SO much more. 
So once again, an oil you can benefit from every single day. 
Remember, consistency is key!
How have you been fighting this cold & flu season? . . We’ve been applying this gem here, along with some others, more frequently than usual. The kids have some allergies that turn into chest colds that I have to stay on top of to not lead it agitate their asthma {which in the past has lead us to having to use breathing treatments 😭}. This roller has some of our power house, immune boosting oils all in one, pre diluted, easy and ready to use! {for kids and adults!} 🌱Cedarwood {Top Uses: coughing, sinus issues} 🌱Litsea {Top Properties: uplifting, antibacterial, antifungal, disinfectant, detoxifier, digestive stimulant} 🌱Frankincense {anti inflammatory, immunity boosting, cellular health} 🌱Rose {everything!} It doesn’t get much better than that all in ONE Touch Roller 🙌🏼✨😷🙅🏻‍♀️😤🤒🤢 This Touch Roller is amazing for bacteria and viruses, airborne pathogens {aka flu}, flu, weak immunity, strep, cough, cold sores, fungus, chronic fatigue and SO much more. So once again, an oil you can benefit from every single day. Remember, consistency is key!
The winter season is also the flu season here in the city 🤒! But we got you covered with our natural “Flu Shot”. Boosting your immune system with natural remedies are the BEST and SAFEST way to beat the cold and flu! ******* What’s in it? *******
Lemon - Alkalizing the body, it detoxes your liver and is full of vitamin C.

Ginger - An antiflammatory agent, it eliminates inflammation which means your immune system doesn’t have to work hard to heal itself.

Cayenne - contains capsaicin which boosts the stomach’s defense against infections. 
Turmeric - a very strong antioxidant that destroys inflammation. 
Raw Honey - soothes sore throats

Don’t get stuck at home for the holidays. Drop in and be healed with a flu shot today!!! #health #wellness #juicing #juices #vegan #rawjuices #fluseason #naturalremedies #crownheights #brooklyn #healthylifestyle #sanctuaryjuicebar
The winter season is also the flu season here in the city 🤒! But we got you covered with our natural “Flu Shot”. Boosting your immune system with natural remedies are the BEST and SAFEST way to beat the cold and flu! ******* What’s in it? ******* Lemon - Alkalizing the body, it detoxes your liver and is full of vitamin C. Ginger - An antiflammatory agent, it eliminates inflammation which means your immune system doesn’t have to work hard to heal itself. Cayenne - contains capsaicin which boosts the stomach’s defense against infections. Turmeric - a very strong antioxidant that destroys inflammation. Raw Honey - soothes sore throats Don’t get stuck at home for the holidays. Drop in and be healed with a flu shot today!!! #health  #wellness  #juicing  #juices  #vegan  #rawjuices  #fluseason  #naturalremedies  #crownheights  #brooklyn  #healthylifestyle  #sanctuaryjuicebar 
For all the anti-flu shot Mamas...and Papas (because I'm sure yall care too 😉), my friend @artsycraftymomma_john1209 makes this awesome concoction that helps fight against the flu. I bought one for myself and my daughter. I would love for you to try it too. Inbox me or click her tag name above and contact her directly...
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#vegan #naturalremedies #flushot #antiflushot #naturalhair #natural #veganbabyledweaning #healthylifestyle #optout #fluseason #vaccines #naturalflushot #love #family #Christianlove #blacklovedoc #blacklove #blackloveexists #christianmarriage #godlymarriage #theshaderoom #shaderoom #relationshipgoals #me #you #marriagegoals #lovelife #blackbride #weddinggoals #hubby
For all the anti-flu shot Mamas...and Papas (because I'm sure yall care too 😉), my friend @artsycraftymomma_john1209 makes this awesome concoction that helps fight against the flu. I bought one for myself and my daughter. I would love for you to try it too. Inbox me or click her tag name above and contact her directly... . . . . . #vegan  #naturalremedies  #flushot  #antiflushot  #naturalhair  #natural  #veganbabyledweaning  #healthylifestyle  #optout  #fluseason  #vaccines  #naturalflushot  #love  #family  #Christianlove  #blacklovedoc  #blacklove  #blackloveexists  #christianmarriage  #godlymarriage  #theshaderoom  #shaderoom  #relationshipgoals  #me  #you  #marriagegoals  #lovelife  #blackbride  #weddinggoals  #hubby 
You know we just don't just sell coffee we also sell an Immune Booster, that is great for the kiddos too. A must have during cold and flu season!!! Tastes great can be driven like hot tea or with ice. Order a box today! 💗🤧🤒🤗 Link in @u_had_me_at_coffee bio 👉

#uhadmeatcoffee #coffeelovers #coffee #immunebooster #immunesystem #cold #fluseason #nottimetobesick #family #kids #allnatural #moms #dads #family
You know we just don't just sell coffee we also sell an Immune Booster, that is great for the kiddos too. A must have during cold and flu season!!! Tastes great can be driven like hot tea or with ice. Order a box today! 💗🤧🤒🤗 Link in bio 👉

#uhadmeatcoffee #coffeelovers #coffee #immunebooster #immunesystem #cold #fluseason #nottimetobesick #family #kids #allnatural #moms #dads #family
This is the first oil I started using and swear by to this day.
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When I initially got my oils I had no clue what to do with them so they just sat there for weeks until I started to feel sick one day and thought “hey maybe one of these can help” so I googled the oils I had gotten and OnGuard showed up for immunity support and it said on the bottle it can be used internally. GREAT! So I poured  10 drops in my plastic cup (if you’re a user you know how wrong all of this is and is going to be🤦🏼‍♀️) put a couple ounces of water in and drank up!
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*THIS IS NOT THE WAY TO USE ONGUARD* My throat & mouth immediately started to burn and I freaked out thinking this is all a big scam and these oils are POISON and now I’m going to have to explain to my mom about another failed “Caitlin health trend”.
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About 5 minutes later all was well with the world again my mouth was not on fire and I didn’t have to tell anyone anything and vowed to probably never touch that bottle again.
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Until that night when my throat wasn’t scratchy anymore I didn’t feel like dirt and my low grade fever was gone.
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For those of you that haven’t used oils before this probably sounds embellished (I totally get it- I’ve been there) but for those that HAVE used these oils this makes total sense especially with this particular oil. It’s an immunity power house. I haven’t been sick in over a year thanks to this oil.
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Anytime I start to feel a cold coming on I take THREE drops (not 10) in a GLASS cup (oil sticks to plastic) and gargle with water and then swallow.
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No cold, no burning mouth, and even my mom is a believer now 👊🏼👯‍♀️
This is the first oil I started using and swear by to this day. . When I initially got my oils I had no clue what to do with them so they just sat there for weeks until I started to feel sick one day and thought “hey maybe one of these can help” so I googled the oils I had gotten and OnGuard showed up for immunity support and it said on the bottle it can be used internally. GREAT! So I poured 10 drops in my plastic cup (if you’re a user you know how wrong all of this is and is going to be🤦🏼‍♀️) put a couple ounces of water in and drank up! . *THIS IS NOT THE WAY TO USE ONGUARD* My throat & mouth immediately started to burn and I freaked out thinking this is all a big scam and these oils are POISON and now I’m going to have to explain to my mom about another failed “Caitlin health trend”. . About 5 minutes later all was well with the world again my mouth was not on fire and I didn’t have to tell anyone anything and vowed to probably never touch that bottle again. . Until that night when my throat wasn’t scratchy anymore I didn’t feel like dirt and my low grade fever was gone. . For those of you that haven’t used oils before this probably sounds embellished (I totally get it- I’ve been there) but for those that HAVE used these oils this makes total sense especially with this particular oil. It’s an immunity power house. I haven’t been sick in over a year thanks to this oil. . Anytime I start to feel a cold coming on I take THREE drops (not 10) in a GLASS cup (oil sticks to plastic) and gargle with water and then swallow. . No cold, no burning mouth, and even my mom is a believer now 👊🏼👯‍♀️
4 month check up👶🏼👨‍⚕️
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#baby #babydaddy #babyboy #beard #beanie #fluseason #vaccination #momlife #momlifeisthebestlife #father #dontcallmebabydaddy
Kinsa has created the world's first early detection, early response communication system to understand where illness is spreading and connect people to the products, services, and information that will help them get better.
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📷 @ourbabye .
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#kinsa #digitalhealth #thermometer #health #stayhealthy #fluseason
Kinsa has created the world's first early detection, early response communication system to understand where illness is spreading and connect people to the products, services, and information that will help them get better. ........ 📷 @ourbabye . . . #kinsa  #digitalhealth  #thermometer  #health  #stayhealthy  #fluseason 
👉Due to added STRESS 😰 and sickness 😷during the holiday season🎄🎊, getting in for an adjustment is more important than ever!! 👉Even Mrs. Claus🤶 makes it in 🥰
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#chiropractic #adjustment #spinalworkschiropractic #stress #holidays #immunebooster #relax #fluseason #christmasparty #lowbackpain #mrsclaus #neckpain #drsteve #santashelper
Pro-tip: Do yourself a favour and pick up some ginger this week! It has immune-boosting,  stomach-settling and heat-building, properties ; all things you definitely need this time of year 😉. Having a little ginger tea after a meal can help to improve digestion, and also keep you healthier. Ginger root tea made fresh w a squeeze of lemon or honey is great natural remedy for kids over 2 as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your go-to indigestion solution 😲???⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vibrantnutrition #protip #ginger #gingertea #gingerroot #digestion #immunity #immunebooster #antioxidants #soothingteas #homeremedies #foodforhealth #preventativehealth #naturalhealth #naturalhealing #foodismedicine #recipeideas #diy #diyrememdies #coldseason #fluseason #stressseason #holidays #holidayeating #guthealth #improveyourdigestion #evidencebased #staywell #nutrition #dietitian
Pro-tip: Do yourself a favour and pick up some ginger this week! It has immune-boosting, stomach-settling and heat-building, properties ; all things you definitely need this time of year 😉. Having a little ginger tea after a meal can help to improve digestion, and also keep you healthier. Ginger root tea made fresh w a squeeze of lemon or honey is great natural remedy for kids over 2 as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your go-to indigestion solution 😲???⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vibrantnutrition  #protip  #ginger  #gingertea  #gingerroot  #digestion  #immunity  #immunebooster  #antioxidants  #soothingteas  #homeremedies  #foodforhealth  #preventativehealth  #naturalhealth  #naturalhealing  #foodismedicine  #recipeideas  #diy  #diyrememdies  #coldseason  #fluseason  #stressseason  #holidays  #holidayeating  #guthealth  #improveyourdigestion  #evidencebased  #staywell  #nutrition  #dietitian 
When you’re not feeling 💯. I feel like my body is shutting down. Need some hot tea, honey, and meds. 😴🤧🤒#fightingsomething #fluseason #ineedsleep #iwantcaldodepollo #stayinghydrated #keepmoving
Woke up Sunday with some sniffles and was in bed sick as can be all day yesterday. Finally feeling a bit better. Make sure to be intaking a lot of vitamins and drinking more water than normal right now! And avoid people like me who are sick!!
Woke up Sunday with some sniffles and was in bed sick as can be all day yesterday. Finally feeling a bit better. Make sure to be intaking a lot of vitamins and drinking more water than normal right now! And avoid people like me who are sick!!
#Repost @princeedwardmedical (@get_repost)
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Adorable twin sisters 👯‍♀️ came and braved their school 🏫 shots and the flumist to protect themselves and their baby 👶 sister❤️❤️
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Getting flumist or the #flushot will help you protect yourself and those around you ❤️❤️. It could save someone’s life‼️ .
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#FightTheFlu #FluSeason #FluPrevention #Immunizations #adorabletwins #FamilyMedicine #FamilyDoctor #PrinceEdwardMedical #ItDoesntHavetoHurt #forJudeForEveryone
#Repost  @princeedwardmedical (@get_repost) ・・・ Adorable twin sisters 👯‍♀️ came and braved their school 🏫 shots and the flumist to protect themselves and their baby 👶 sister❤️❤️ - Getting flumist or the #flushot  will help you protect yourself and those around you ❤️❤️. It could save someone’s life‼️ . . #FightTheFlu  #FluSeason  #FluPrevention  #Immunizations  #adorabletwins  #FamilyMedicine  #FamilyDoctor  #PrinceEdwardMedical  #ItDoesntHavetoHurt  #forJudeForEveryone 
Boosting our immune system got me feeling like...🕺
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Meanwhile everyone around me keeps getting sick.
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#dumpthejunk #immunebooster #boosted #elderberry #drugfree #momwin #safe #familyties #healthy #coldseason #fluseason #momof3 #mommymagic  #medicinecabinet #dance #happydance #sickdays #instagood
NEW SHIT COMING!!!!⚠️🐺THEY SICKKKKKK #FluSeason @og.kayo #FNG
NEW SHIT COMING!!!!⚠️🐺THEY SICKKKKKK #FluSeason  @og.kayo #FNG 
Is your urgent care clinic owed money? Worry no more! Urgent Care Collections specializes in collecting money and retaining patients for clinics everywhere! As flu season begins, remember us when patient bills become overdue!
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#urgentcare #clinic #patient #doctor #account #accounting #accountant #healthcare #business #collection #agency #aesthetic #stethoscope #chart #nurse #debt #money #owed #fluseason #flu
🤦🏻‍♀️ ‘Tis the season
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If you’re not following @silkymamas you’re crazy, she’s the BEST 🙌🏼 .
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#makennasthreads ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#momsofinstagram #momsbelike #parenting #mamas #momproblems #momofgirls #momofboys #girlmom #boymom #instahumour #instamoms #funnyaf #winterproblems #momhumor #parentingmemes #parenthood #truestory #sarcasmonly #momstruggles #germaphobe #momlife #kidstagram #keepitreal #mamalife #struggleisreal #instafunny #mamalife #fluseason #funnyquotes
🤦🏻‍♀️ ‘Tis the season . . If you’re not following @silkymamas you’re crazy, she’s the BEST 🙌🏼 . . #makennasthreads  •••••••••••••••••••••••••••••••••••••••••••••••••••••• #momsofinstagram  #momsbelike  #parenting  #mamas  #momproblems  #momofgirls  #momofboys  #girlmom  #boymom  #instahumour  #instamoms  #funnyaf  #winterproblems  #momhumor  #parentingmemes  #parenthood  #truestory  #sarcasmonly  #momstruggles  #germaphobe  #momlife  #kidstagram  #keepitreal  #mamalife  #struggleisreal  #instafunny  #mamalife  #fluseason  #funnyquotes 
Freshly squeezed oranges (home made orange juice) vs juice from the shop. Home made is 100% better. Who likes bits? I do so much, much more than no-bits. I struggle to get fruit into my system during the winter, I just don't fancy it as much as I usually do. So in the Vitality Coaches house we sqeeze em first. 
Get those antioxidants, vitamins and minerals in during the cold season for a strong immune system, to fight the cold and to keep your insides and outsides healthy. 
#orangejuice #freshjuice #homemadejuice #antioxidant #femalehealth #repairtheimmunesystem #stronghealth #goodhealthgirl #goodhealth #fruitpower #healthyliving #winterjuice #winterhealth #fluseason #vitalitycoachhealth #healthishappiness
Freshly squeezed oranges (home made orange juice) vs juice from the shop. Home made is 100% better. Who likes bits? I do so much, much more than no-bits. I struggle to get fruit into my system during the winter, I just don't fancy it as much as I usually do. So in the Vitality Coaches house we sqeeze em first. Get those antioxidants, vitamins and minerals in during the cold season for a strong immune system, to fight the cold and to keep your insides and outsides healthy. #orangejuice  #freshjuice  #homemadejuice  #antioxidant  #femalehealth  #repairtheimmunesystem  #stronghealth  #goodhealthgirl  #goodhealth  #fruitpower  #healthyliving  #winterjuice  #winterhealth  #fluseason  #vitalitycoachhealth  #healthishappiness 
Cold season is among us. We hope you all manage to beat the bug! If you do catch a cold remember to change your toothbrush once you’re better! And visit Rancho Dental regularly to prevent the second most common disease! #toothdecay #cavity #tuesdaytip #coldseason #fluseason #catchacold #temeculadentist #dentist #health #stayhealthy
Someone was in need of a little Mama Alex TLC ✨I will be making a batch of broth for Friday! Get your orders in while you can limited quantities available ✨#bonebroth #tistheseason #fluseason #fightthecolds #mamaalexkitchen
Don’t forget to get your flu shot! 💉💊🦠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drfinn #december #chilly #fluseason #flushot #health  #tuesday #chill #cold #stayhealthy #newyorkcity #newyork #nyc #dog #puppy #puppiesofinstagram #dogsofinstagram #goldenretriever #golden #finn #2018 #winter #fall
Don’t forget to get your flu shot! 💉💊🦠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drfinn  #december  #chilly  #fluseason  #flushot  #health  #tuesday  #chill  #cold  #stayhealthy  #newyorkcity  #newyork  #nyc  #dog  #puppy  #puppiesofinstagram  #dogsofinstagram  #goldenretriever  #golden  #finn  #2018  #winter  #fall 
Green Barley’s 4 ingredients:
🌱 wheat grass
🌱 barley grass
🌱 alfalfa
🌱 parsley
Extremely high in chlorophyll as well as a vitamin A, D, E, C, K, B, with 20 amino acids, enzymes, and containing over 90 minerals. This easy to use powder is full of nutrition, creates pH balance within the body and gives fuel to the body so it can function at its best.
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Learn more about this incredible daily supplement via the link in the bio, and search for green barley 4
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To health! Salud. .
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#lasaludorganics #salud #toyourhealth #thisisredding
Green Barley’s 4 ingredients: 🌱 wheat grass 🌱 barley grass 🌱 alfalfa 🌱 parsley Extremely high in chlorophyll as well as a vitamin A, D, E, C, K, B, with 20 amino acids, enzymes, and containing over 90 minerals. This easy to use powder is full of nutrition, creates pH balance within the body and gives fuel to the body so it can function at its best. . Learn more about this incredible daily supplement via the link in the bio, and search for green barley 4 . To health! Salud. . . #lasaludorganics  #salud  #toyourhealth  #thisisredding 
What’s your staple sickness remedy?
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Credit: @smurray_32 .
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SO as with every time of year, you may have seen from my story that I have developed a bit of the “man flu” and, while I know it will likely help to not train through it & only sleep 3hrs per night you know me, I’m not going to do that. Therefore, here are a few evidence based dietary strategies/foods that may help
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🍯Honey: Research has shown that a single night-time dose of honey can have a small effect on cough and sleep in young children (Paul et al 2007, Shadkam et al 2010). Therefore, the addition of this to foods such as oats or even to hot water may be beneficial
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🍲Chicken soups or broths have shown to contain a number of substances with beneficial medicinal activity and exert a mild anti-inflammatory effect thus aiding to reduce upper respiratory tract infections (Rennard et al 2000)
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🍊Vitamin C: Vitamin C has been shown to have a preventative effect for the common cold with studies showing athletes who supplement with Vitamin C to cut their risk of catching a cold in half (Douglas et al 2005) along with then reducing the DURATION of a cold (if acquired) by 8-14% (Anderson et al 1974, Hemilä & Chalker 2013). Therefore, including more foods high in Vitamin C such as any fruit and vegetable (yellow/red/orange in particular) may be beneficial
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🥩Zinc: There is a plethora of research showing zinc to have a protective effect against the common cold (Kurugöl et al 2006, Vakili et al 2008) thus including more foods high in zinc such as meats, shellfish, nuts/seeds & legumes may be beneficial
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🌶Spicy foods: Spicy foods contain a phytochemical called Capsaicin which can help in breaking up mucous & clearing your airways when/if congested (McCarty et al 2015)
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🍉Water/high water foods: Maintain hydration has shown to be beneficial for removing mucous & alleviating congestion (Miller 1991). Thus, apart from consuming water, foods such as watermelons, berries etc (+ soups) can be great for increasing water intake.
What’s your staple sickness remedy? ➖ Credit: @smurray_32 . . . . . . . . . SO as with every time of year, you may have seen from my story that I have developed a bit of the “man flu” and, while I know it will likely help to not train through it & only sleep 3hrs per night you know me, I’m not going to do that. Therefore, here are a few evidence based dietary strategies/foods that may help ➖ 🍯Honey: Research has shown that a single night-time dose of honey can have a small effect on cough and sleep in young children (Paul et al 2007, Shadkam et al 2010). Therefore, the addition of this to foods such as oats or even to hot water may be beneficial ➖ 🍲Chicken soups or broths have shown to contain a number of substances with beneficial medicinal activity and exert a mild anti-inflammatory effect thus aiding to reduce upper respiratory tract infections (Rennard et al 2000) ➖ 🍊Vitamin C: Vitamin C has been shown to have a preventative effect for the common cold with studies showing athletes who supplement with Vitamin C to cut their risk of catching a cold in half (Douglas et al 2005) along with then reducing the DURATION of a cold (if acquired) by 8-14% (Anderson et al 1974, Hemilä & Chalker 2013). Therefore, including more foods high in Vitamin C such as any fruit and vegetable (yellow/red/orange in particular) may be beneficial ➖ 🥩Zinc: There is a plethora of research showing zinc to have a protective effect against the common cold (Kurugöl et al 2006, Vakili et al 2008) thus including more foods high in zinc such as meats, shellfish, nuts/seeds & legumes may be beneficial ➖ 🌶Spicy foods: Spicy foods contain a phytochemical called Capsaicin which can help in breaking up mucous & clearing your airways when/if congested (McCarty et al 2015) ➖ 🍉Water/high water foods: Maintain hydration has shown to be beneficial for removing mucous & alleviating congestion (Miller 1991). Thus, apart from consuming water, foods such as watermelons, berries etc (+ soups) can be great for increasing water intake.
It’s been quite a while since I’ve been sick... like years. But today, the kindergarten cooties have found their way to me and I’m letting them run their course. 
I’m a little disappointed that I didn’t get to start my Transform:20 preview, but instead, I’ll make sure I fuel this body with healthy goodness (lots of soup today, @ilanamuhlsteinrd ). Nobody ain’t got no time to be sick! 🤪😂
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#teacherlife #teacherlife🍎 ##kindergartenclassroom #iteachfifth #iteach5th #iteachmiddleschool #cooties #healthierme #ithappens #gogiver #getwell #lifeasateacher #forthesoul #waterfirst #2bmindset #kleenex #rejuvenation #commit #fitteacher #fitteachers #teachersofig #igteachers #teachersofinstagram #coldseason #fluseason #idontgetsick #igotsick #elementaryteacher #elementaryteachers #corgimom
It’s been quite a while since I’ve been sick... like years. But today, the kindergarten cooties have found their way to me and I’m letting them run their course. I’m a little disappointed that I didn’t get to start my Transform:20 preview, but instead, I’ll make sure I fuel this body with healthy goodness (lots of soup today, @ilanamuhlsteinrd ). Nobody ain’t got no time to be sick! 🤪😂 . . . . . . . . #teacherlife  #teacherlife 🍎 ##kindergartenclassroom  #iteachfifth  #iteach5th  #iteachmiddleschool  #cooties  #healthierme  #ithappens  #gogiver  #getwell  #lifeasateacher  #forthesoul  #waterfirst  #2bmindset  #kleenex  #rejuvenation  #commit  #fitteacher  #fitteachers  #teachersofig  #igteachers  #teachersofinstagram  #coldseason  #fluseason  #idontgetsick  #igotsick  #elementaryteacher  #elementaryteachers  #corgimom 
RIIIIIIIIIIICOLLAAAAAAAAAA 🌱
RIIIIIIIIIIICOLLAAAAAAAAAA 🌱