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โ€ข ๐Ÿฅข๐Ÿฅกโ›ฉ โ€ข #hoopersofinstagram #hoopspam #flowarts #ohio
I got a shiny pink hoop to match my purple one :p 
#hooplah #hoopflow #flowmies #flowstagram #flowarts #sacredcircle #hoopspam #hoopersofig
Sunset flow from the #wolfpack๐Ÿบ thanks for filming love!! @xmila_magicx
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๐ŸŽต Next 2 me by Ookay .
#flowarts #flow #orbite #orbiter #sunset #rave #edm #edmlife #ravebabes #michigan #lakelife
#ManipulationMonday This is my entry for todayโ€™s @flowartsuniversity challenge #3poi never really โ€œwinโ€ these but donโ€™t matter to me they motivate me and just fun to do ๐Ÿ˜Š always love seeing everyone elseโ€™s entries as well.
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#flowarts #poi #poispinning #techpoi #poitech #poilife #flowartsuniversity
Peaceful @tychomusic forest flow ๐Ÿ‚
Peaceful @tychomusic forest flow ๐Ÿ‚
hooping is so fun ๐Ÿ™ƒ
hooping is so fun ๐Ÿ™ƒ
Flowing in my apartment can be tricky... especially since I have yet to put away my camping gear ๐Ÿ‘ป

#winteriscoming #flowarts #trickychicks #hoopersofinstagram
Day 15/30 - Right Angles with Three Poi. Sloppy concept but quite fun. It took a long time to even get this far haha. I really enjoy @raven_155 โ€˜s work with boxes and angles. 
Whatโ€™s your favorite box? 
#poi #techpoi #3poi #objectmanipulation #jugglingpoi #jongleur #propmanipulation #poijuggling #juggling #nobeat #cascade #hybridjuggling #malabares #flow #flowarts #challenge #learning #zen #chi #boxmode
Today marks the beginning of my 21st journey around the sun ๐ŸŒžโ™Ž swipe to see some spooky night hooping and more new combos ๐Ÿฆ„ using my new 26' 5/8 poly frpm @cloudedcircles its so beautiful thank you!! ๐Ÿ’•
Today marks the beginning of my 21st journey around the sun ๐ŸŒžโ™Ž swipe to see some spooky night hooping and more new combos ๐Ÿฆ„ using my new 26' 5/8 poly frpm @cloudedcircles its so beautiful thank you!! ๐Ÿ’•
๐ŸŒธ Day 14 of the #FalloweenHoopChallenge: HIPPIE HOOPING โœŒ๏ธโœŒ๏ธโœŒ๏ธ I decided to dance to Scarlet Begonias by Grateful Dead ๐Ÿ˜˜  I honestly never listened to them for the longest time because I assumed they were overhyped like lots of popular bands, but actually, I love them ๐Ÿ˜Š Thanks for introducing me @travhink โค๏ธ
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#hooplove #hoopspam #hoopspiration #meditation #mindfulness #flowarts #hoopitout #healing #gratefulhoopers #gratefulhooper #happyhippy #hippies #gratefuldead
#happyhooping #scarletbegonias
๐ŸŒธ Day 14 of the #FalloweenHoopChallenge : HIPPIE HOOPING โœŒ๏ธโœŒ๏ธโœŒ๏ธ I decided to dance to Scarlet Begonias by Grateful Dead ๐Ÿ˜˜ I honestly never listened to them for the longest time because I assumed they were overhyped like lots of popular bands, but actually, I love them ๐Ÿ˜Š Thanks for introducing me @travhink โค๏ธ ________ #hooplove  #hoopspam  #hoopspiration  #meditation  #mindfulness  #flowarts  #hoopitout  #healing  #gratefulhoopers  #gratefulhooper  #happyhippy  #hippies  #gratefuldead  #happyhooping  #scarletbegonias 
Life is about #flowing ๐ŸŒŠ ๐ŸŒฌ
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#Yoga, movement, and #flowarts have shown me how to bring #movement into all areas of my life.
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Where is there stagnation?
Tightness?
Where am I closed off?
Heavy?
How can I move better? .
There is a universal energy of #consciousness, #life, #learning, #growth and movement. We were designed to tap into it through #meditation, breath, and listening.
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Whatever you are doing, incorporating the "flow" into it is ๐Ÿ—. It spills over into work, family, school... Everything we do!
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Go with the flow finally makes sense! 
#poi #flowlife #movementculture #dance #freestyle
Life is about #flowing  ๐ŸŒŠ ๐ŸŒฌ . #Yoga , movement, and #flowarts  have shown me how to bring #movement  into all areas of my life. . Where is there stagnation? Tightness? Where am I closed off? Heavy? How can I move better? . There is a universal energy of #consciousness , #life , #learning , #growth  and movement. We were designed to tap into it through #meditation , breath, and listening. . Whatever you are doing, incorporating the "flow" into it is ๐Ÿ—. It spills over into work, family, school... Everything we do! . Go with the flow finally makes sense! #poi  #flowlife  #movementculture  #dance  #freestyle 
๐ŸŒงrainy day flows๐ŸŒง
๐ŸŒงrainy day flows๐ŸŒง
My @flowartsuniversity 3 poi video submission. Hopefully itโ€™s not too late. Got a quick lil clip in the park today, just some 3d and stall work. Been working mostly on stacks and right angles so I havenโ€™t had time to go deep on the plane breaks and bends with 3 recently. I tell ya hโ€™what though, those stalls are key. #poi #3poi #flow #flowarts #objectmanipulation #propmanipulation #thingsonstrings #3dpoi #techpoi #quartertime #freestyle #bits #slop #ditty #zen #chi #happy #fun #love #smiles #bayarea
My @flowartsuniversity 3 poi video submission. Hopefully itโ€™s not too late. Got a quick lil clip in the park today, just some 3d and stall work. Been working mostly on stacks and right angles so I havenโ€™t had time to go deep on the plane breaks and bends with 3 recently. I tell ya hโ€™what though, those stalls are key. #poi  #3poi  #flow  #flowarts  #objectmanipulation  #propmanipulation  #thingsonstrings  #3dpoi  #techpoi  #quartertime  #freestyle  #bits  #slop  #ditty  #zen  #chi  #happy  #fun  #love  #smiles  #bayarea 
What a wonderful flash back (: red is deffinatley the color I resonate the most with (; #resonance2018 #rainbow #stiltwalkers #artist #flowarts #beautiful #hooplah #experience #perfomance #mindblown
Haven't had a phone in ages, so posting is difficult.ย 
Here's me spinning some dart.
Music is Doprah- the love that i need

#ropedart #nz #newzealand #dunedin #dfcc #circus #flow #flowarts #flowmies #spin #meteordart #performanceart
#happymonday ๐Ÿ˜Ž Jams and exploration โœจ๐ŸŽƒ ๐ŸŽถ๐ŸŽถ๐ŸŽถ Tunes by G.E.L.S. #poi #poispinning #contactpoi #contactball #contactjuggling #jugglingclubs #juggle #juggling #flowlife #flowfamily #flowarts #mcgels #90sstyle #rap #fun #jams #goodvibes #practice #progress #getloose
ศ›ศŸยฃ ฮจศ‹ศ›รงศŸ ศ‹ยง ศ‹รฑ ๐Ÿ˜ˆ Outfit by @slitweave โœ‚๏ธ Get 15% off PIXIE15 (atcheckout) ๐Ÿงšโ€โ™‚๏ธ #festival #rave #halloween #dance #yoga #witch #darkness #costume #flowarts #leggings #cosplay
lol my cousin was in charge of playing music for me and I had no idea what was playing. #ifeelhardcore #hoopspam #hooping #hoopdance #hoopflow #flowarts #sunset #hooperscollective #infinitecirclescommunity
After 8 months on the ground I'm so grateful @glovation.bl gave me the chance to get in the air again! #CircusFlexing
After 8 months on the ground I'm so grateful @glovation.bl gave me the chance to get in the air again! #CircusFlexing 
Show them yourย ๐Ÿ’กย 
@bluedotproductions
Show them yourย ๐Ÿ’กย  @bluedotproductions
Dreaming of warmer dustier nights ๐ŸŒ™๐Ÿ”ฅ๐ŸŒ™
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ท: Scott Rockbear โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#burningman #burningman2018 #burnergirls #burner #pyro #pyrotex #firedancer #palmtorches #headdress #blackrockcity #playa #conclave #tbt #desert #goddess #firedancing #hoopspam #flowarts #handmade
Dreaming of warmer dustier nights ๐ŸŒ™๐Ÿ”ฅ๐ŸŒ™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ท: Scott Rockbear โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #burningman  #burningman2018  #burnergirls  #burner  #pyro  #pyrotex  #firedancer  #palmtorches  #headdress  #blackrockcity  #playa  #conclave  #tbt  #desert  #goddess  #firedancing  #hoopspam  #flowarts  #handmade 
The face you make when your hoop launches off your body and has the ability to fall over the roof of the 30 story high building your hooping on ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Here's a video from the haunted/abandoned hotel we "crept" into in downtown Houston, featuring my oh so careful rooftop flow ๐Ÿ’–
The face you make when your hoop launches off your body and has the ability to fall over the roof of the 30 story high building your hooping on ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Here's a video from the haunted/abandoned hotel we "crept" into in downtown Houston, featuring my oh so careful rooftop flow ๐Ÿ’–
I FINALLY wiped the dust off my dragon staff. Iโ€™ve been neglecting it for quite some time ๐Ÿ˜ฌ๐Ÿคท๐Ÿปโ€โ™€๏ธ... Iโ€™ve been off and on practicing this move since @greatlakesflowfestival.. itโ€™s finally clicking and I canโ€™t wait to see this become much cleaner and smoother ๐Ÿค™๐Ÿปโค๏ธ๐Ÿ˜ Using this as a #stopdropandflow too @gnarleymarleyfl , @kristinaww , @flowpunzel โค๏ธ๐Ÿงก
#dragonstaff
#goradragonstaff 
#flowarts 
#girlsthatflow 
#spinsterz
#flowcommunity 
#danceitout
#mondaymadness 
#michigan
#fall
I FINALLY wiped the dust off my dragon staff. Iโ€™ve been neglecting it for quite some time ๐Ÿ˜ฌ๐Ÿคท๐Ÿปโ€โ™€๏ธ... Iโ€™ve been off and on practicing this move since @greatlakesflowfestival.. itโ€™s finally clicking and I canโ€™t wait to see this become much cleaner and smoother ๐Ÿค™๐Ÿปโค๏ธ๐Ÿ˜ Using this as a #stopdropandflow  too @gnarleymarleyfl , @kristinaww , @flowpunzel โค๏ธ๐Ÿงก #dragonstaff  #goradragonstaff  #flowarts  #girlsthatflow  #spinsterz  #flowcommunity  #danceitout  #mondaymadness  #michigan  #fall 
Stay tuned for a special announcement tomorrow, and another announcement in the next week or so! We're hard at work right now with poi hardware innovation.
Photo: @okamiworks
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#shapeshiftprops #props #flowarts #faimedia #objectmanipulation #doublestaff #poi #art #dance #movement #3dprinting #contactpoi #techpoi #handmade #practice #sacredgeometry #burningman #followforfollow #dragonstaff #contactstaff #festivals #musicfestivals #nature #tutting #meme #trippy #futurebass #juggling #circus
Stay tuned for a special announcement tomorrow, and another announcement in the next week or so! We're hard at work right now with poi hardware innovation. Photo: @okamiworks . . #shapeshiftprops  #props  #flowarts  #faimedia  #objectmanipulation  #doublestaff  #poi  #art  #dance  #movement  #3dprinting  #contactpoi  #techpoi  #handmade  #practice  #sacredgeometry  #burningman  #followforfollow  #dragonstaff  #contactstaff  #festivals  #musicfestivals  #nature  #tutting  #meme  #trippy  #futurebass  #juggling  #circus 
Well I am a grown up kid, and I am sooooo excited about this slice of family added to my own life story! No matter what the future brings, @kinshiraperformancetroupe is my family away from home! I love you guys all so much. 
#create #cultivate #inspire #betterworld #performanceart #fire #flowarts #music #dj  #performance #familylove #dowhatyoulove #lovewhatyoudo #sharethelove #lovemylife and #cheesealso #squeakycheeseguy #newtatoo
Currently dealing with a #tacobell #foodbaby so hereโ€™s a slow and chill #stopdropandspin thanks to the lovely @ohjustflows. Passing this little flow of mine to @flowtothemoon_, @__linz_ & @utsukushi_akai_kitsune!
#leviwand #flowwand #flowarts #flowmiesofearth #derpgear #derplife #cityandcolour
@infinite_hoops #FalloweenHoopChallenge ๐Ÿ ๐Ÿ’ซ

Day 15:  Masks & Mandalas ๐Ÿ’€โœจ
Half way through the challenge!! Ow owww! ๐Ÿบ โ€ขโ€ขโ€ข Use my code! [MAGNOLIA] will save you 10% off @ Infinite Hoops & Beyond ๐Ÿ™‚๐Ÿ™ƒ โ€ขโ€ขโ€ข #hoopdance #hoopgirl #hooplah #vahoopers #rvahoopers #movement #flowarts #hulahooping #infinitehoops #hoopchallenge
Happy little screen grab to finish off another amazing Defqon.1 row :3 
Original footage by @kenazji
Stage built by @invinciblecreations
Gig thanks to @cindersashesentertainment .
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#defqon1australia #evententertainment #circus #flowarts #performer #gothgirl #giglife #alternative #costume #fireperformer #defqon1 #alternativegirl #fireperformers #hardstyle #followme #alternativestyle #costumedesign #fire #qdance #firedancer #defqon #giglifestyle #goth #costumer #fireperformersofig #alternativemodel #fireshow #cindersashes #cindersashesentertainment #billytempest
Happy little screen grab to finish off another amazing Defqon.1 row :3 Original footage by @kenazji Stage built by @invinciblecreations Gig thanks to @cindersashesentertainment . . . . . . . . . . #defqon1australia  #evententertainment  #circus  #flowarts  #performer  #gothgirl  #giglife  #alternative  #costume  #fireperformer  #defqon1  #alternativegirl  #fireperformers  #hardstyle  #followme  #alternativestyle  #costumedesign  #fire  #qdance  #firedancer  #defqon  #giglifestyle  #goth  #costumer  #fireperformersofig  #alternativemodel  #fireshow  #cindersashes  #cindersashesentertainment  #billytempest 
just breathe and be freeeeee๐Ÿ’—โ˜€๏ธ
rubelite taped hoop from @innerplanehoops 
#hooplah #sacredcircle #movementmeditation #flowarts #plumascounty #hoopersofcalifornia
#nofilter #noproblem 
Finally back on Instagram with a photo from this yearโ€™s METROCON fire show! 
Special thanks to @xtophx, @dannyp077 and @survivethelight for an absolutely incredible act and @goldstarshingo (Fuego Papi) for directing an extremely technical and powerful show!
#nofilter  #noproblem  Finally back on Instagram with a photo from this yearโ€™s METROCON fire show! Special thanks to @xtophx, @dannyp077 and @survivethelight for an absolutely incredible act and @goldstarshingo (Fuego Papi) for directing an extremely technical and powerful show!
Still beaming from such an incredible weekend at Beauty in the Backyard ๐Ÿ’œ๐Ÿ’™๐Ÿ’š What an incredible experience connecting with so many local artists. Feeling especially grateful to have had the chance to perform for my love @__ursidae__ 's first ever set along with my @kineticspinners crew. This was a truly magical weekend I will never forget ๐Ÿ’œ 
special shout out to @turtljay for our fabulous hand-dyed outfits!๐Ÿ‰
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#mettalife #mettamakers @mettamakers #hooping #hooplah #hoopersofinstagram #performer #hoopperformer #dancer #hoopdancer #flow #flowarts #art #creativity #love #tiedye #festival #festivalhooping #community #magic
Still beaming from such an incredible weekend at Beauty in the Backyard ๐Ÿ’œ๐Ÿ’™๐Ÿ’š What an incredible experience connecting with so many local artists. Feeling especially grateful to have had the chance to perform for my love @__ursidae__ 's first ever set along with my @kineticspinners crew. This was a truly magical weekend I will never forget ๐Ÿ’œ special shout out to @turtljay for our fabulous hand-dyed outfits!๐Ÿ‰ . . . . . . . . . . . . #mettalife  #mettamakers  @mettamakers #hooping  #hooplah  #hoopersofinstagram  #performer  #hoopperformer  #dancer  #hoopdancer  #flow  #flowarts  #art  #creativity  #love  #tiedye  #festival  #festivalhooping  #community  #magic 
Havenโ€™t had much time to hoop lately between moving and switching jobs, so Iโ€™m using this raw flow from when I was in SC as my #stopdropandspin for @hoopingserenity ! Passing this onto @entangled_mind (who I was with for this lovely day) @ladysunflow & @running.through.sunflowers !

Happy flowing! 
#hooplah #hoopersofig #flowsession #hooping #flowarts
Havenโ€™t had much time to hoop lately between moving and switching jobs, so Iโ€™m using this raw flow from when I was in SC as my #stopdropandspin  for @hoopingserenity ! Passing this onto @entangled_mind (who I was with for this lovely day) @ladysunflow & @running.through.sunflowers ! Happy flowing! #hooplah  #hoopersofig  #flowsession  #hooping  #flowarts 
The QUEEN @pranaelliana rocking her custom Lucid Look. This look is made entirely from reclaimed fabric, and the trim on the shorts is the original trim from the dressโ™ป๏ธ
๐Ÿ’ŒDM us to create the Look of you Dreams
The QUEEN @pranaelliana rocking her custom Lucid Look. This look is made entirely from reclaimed fabric, and the trim on the shorts is the original trim from the dressโ™ป๏ธ ๐Ÿ’ŒDM us to create the Look of you Dreams
โ‡โœจ Mundaze โœจโ‡
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UV yellow hoop from @a.hoop.science ๐Ÿ’ซ discount code in my bio! ๐Ÿ–ค
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#gratefulhoopers #hooplove #hoopvibes #flowandgrow #unityofthehulahoopers #sacredcircle #flowarts #hoopdance
@divineraver my favorite part ... extra saucy just for you my AMAZING, beautiful, inspiring friend ๐Ÿ˜‰๐Ÿ˜˜โค๐Ÿ’›๐Ÿงก๐ŸคŸ
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Whip: fiberflies rev4 from @buyfiberflies .
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#flowarts #flowartist #lightshow #propdanceflow #propdance #pixelwhip #pixelwhipflow #whippin #whippersofIG #whipper #whipping #lightwhipping #fiberopticwhip #fiberwhip #fiberwhipflow #flowtoys #fiberflies #fiberflow
ANNOUCING @moody_tricks #spookyhooper starting on October 22nd-30th๐Ÿ๐Ÿ‚
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Check back to this page every morning of the challenge for a new trick ๐Ÿงก
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Whether you've been hooping for years or a few days this is the challenge for you!
This 8 day challenge will feature a new trick each day, with varations  for your level โค
THREE WINNERS will receive a $30 @moodhoops gift card- ooky spooky! ๐Ÿ‘ป ๐ŸŽƒ .
How to participate in this challenge:
1. Follow our amazing sponsor and all hosts and tag them in each post
2. Repost this picture to spread the word and get excited! 
3. Post a clip of you attempting your best shot at each trick 
4. Check out the other participants .
Hosts in posting rotation ๐Ÿ’–
@flowpunzel
@photographlee
@talfransky
@circlesanity
Sponsor ๐Ÿ’– 
@moodhoops @moody_tricks โญ๏ธOnce the contest begins, every participation video will be ONE entry into the giveaway- if you complete all 9 challenges, you will receive TEN ENTRIES!โญ๏ธ
Best of luck and happy hooping!
#moodytricks #moodhoops #hoopersofinstagram #hoopersofig #hooplove
ANNOUCING @moody_tricks #spookyhooper  starting on October 22nd-30th๐Ÿ๐Ÿ‚ . Check back to this page every morning of the challenge for a new trick ๐Ÿงก . Whether you've been hooping for years or a few days this is the challenge for you! This 8 day challenge will feature a new trick each day, with varations for your level โค THREE WINNERS will receive a $30 @moodhoops gift card- ooky spooky! ๐Ÿ‘ป ๐ŸŽƒ . How to participate in this challenge: 1. Follow our amazing sponsor and all hosts and tag them in each post 2. Repost this picture to spread the word and get excited! 3. Post a clip of you attempting your best shot at each trick 4. Check out the other participants . Hosts in posting rotation ๐Ÿ’– @flowpunzel @photographlee @talfransky @circlesanity Sponsor ๐Ÿ’– @moodhoops @moody_tricks โญ๏ธOnce the contest begins, every participation video will be ONE entry into the giveaway- if you complete all 9 challenges, you will receive TEN ENTRIES!โญ๏ธ Best of luck and happy hooping! #moodytricks  #moodhoops  #hoopersofinstagram  #hoopersofig  #hooplove 
Metatrons Dragon ๐Ÿ˜... The industry leader in durable Dragon Staff attachments! 
Can you believe they are 3D printed? 
How? ...wizardry

Come check it out at my website
www.flowforgecreations.ca

Early adopter price expires this week on Oct 19. Come get your wings and take flight in time for Australian festival season. Universal friction fit for any staff

#festival #festivalgear #australia #3dprint #3dprinted #metatronscube #tough
#dragonstaff
#flowarts #gowiththeflow
A chilly day calls for some chill shuffles๐Ÿงข
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#girlswhoshuffle #shuffling #shuffle #dance #practice #groovin #dancing #melbourne #cuttingshapes #hybrid #deephouse #housemusic #edm #flowarts #boogie #chill #higabbyjdavid
Enjoying @decay_devils' day timeblock party at Union Station in Gary, IN. This was a really cool event. I was happy to take part in it โค
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๐Ÿ“ธ: @decay_devils
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#๐Ÿ”ฅ
#fire
#fireeater
#firebreather
#firebreathing
#fireball
#firedancer
#firespinning
#firecrown
#firefloggers
#flowarts
#Chicago
#GaryIN
#DecayDevils
#blockparty
Cheazy Boiโ€™sโ„ข๏ธ Performance Poi #Slitless #interchangeable 
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#WhatIsTheFaction #faction #flow #shop #flowarts #poi #contactpoi #fire #firepoi #led #ledpoi #HOD #KnotPeteStewart #tristansedlak #3Ddesign #3Dprinting #customORquit #props #comingsoon #photoshop #illustrator #edit 
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Online ordering will be available soon...until then; check out our Facebook if youโ€™d like to order now. #muchlove #flowfam
Cheazy Boiโ€™sโ„ข๏ธ Performance Poi #Slitless  #interchangeable  _____________ #WhatIsTheFaction  #faction  #flow  #shop  #flowarts  #poi  #contactpoi  #fire  #firepoi  #led  #ledpoi  #HOD  #KnotPeteStewart  #tristansedlak  #3Ddesign  #3Dprinting  #customORquit  #props  #comingsoon  #photoshop  #illustrator  #edit  _____________ Online ordering will be available soon...until then; check out our Facebook if youโ€™d like to order now. #muchlove  #flowfam 
Sorry mum ๐Ÿ˜ฌ๐Ÿคทโ€โ™€๏ธ
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Am I still your favourite daughter?? ๐Ÿคจ

#sorrymum #dancing #hulahooping #hulahoop #flowarts #bigworld #adulting
Can't believe this happened โœท
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๐Ÿ”ธSnippet from a video I cut of @crimsonfireshow performing at Hyperborea Regional Burn 18' ๐Ÿ”ฅ
๐Ÿ”ธ It was a total thrill to light fires (and put them out ๐Ÿ˜) with these powerful ladies | Onward 2019!๐Ÿš€
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โ–ถ @crimsonfireshow #crimsonfireshow
โ–ถ Video | @crumb_trail_traveler
โ–ถ Music | Myth of the Cave - Deya Dova
Can't believe this happened โœท . ๐Ÿ”ธSnippet from a video I cut of @crimsonfireshow performing at Hyperborea Regional Burn 18' ๐Ÿ”ฅ ๐Ÿ”ธ It was a total thrill to light fires (and put them out ๐Ÿ˜) with these powerful ladies | Onward 2019!๐Ÿš€ . โ–ถ @crimsonfireshow #crimsonfireshow  โ–ถ Video | @crumb_trail_traveler โ–ถ Music | Myth of the Cave - Deya Dova
Not ready for the snow, hopefully my flames are big enough to keep me warm? ๐ŸŒฌ @macmiller .
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#flowarts #poi #poispinning #firepoi #firearts #flowmies #flowmiesofearth #firedance #beach
โ€ข @flumemusic โ€ข
@unitedflowarts โ€ข
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#flowheaux #hoopers #hoopersofinstagram #hoopflow #flowarts #hoopersofig #hooplah #flowartist #flow #ighooper #flowartlounge #girlswhohoop #hoopergirl #flume !I do not own the music in the video!
Had an amazing experience starting this creation at @bbaybrewery a-few weeks back. Many thanks to @metanoia__collective for such a wonderful opportunity!
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#liveart #liveartist #linework #bellinghamartist #bellinghamwa #bellingham #artistsofig #krink #krinkmarker #canvasart #canvasartwork #inaction #actionshot #pnwartist #markerart #abstractartist #artempire #boldlines #inkwork #flowartist #flowarts
#visionaryart #livepainter
#FlowSesh from when it was sunny and the crepe myrtle in my new backyard was at full blossom ๐ŸŒธ๐Ÿ˜ It's rainy all week and just a bit over 45 degrees. But this sag is ready for fall! ๐Ÿ๐Ÿ’• Also another lovely post that's relevant to my life from @yung_pueblo ๐Ÿฆ‹ #gratefulhoopers #texasflowfam #flowartsfam #unityofthehulahoopers #flowarts #flowartsofinstagram #texasburners #hoopdance #hulahooper #hulaflow #huladance #hulahoop #hoopflow #hoopersofig #hoopersofinstagram #hoopdancer #festivalhooping #hooptricks #hooplah #instapoet #instapoetry #wordstoliveby #instatext #instaquotes #MUCHLOVE
#FlowSesh  from when it was sunny and the crepe myrtle in my new backyard was at full blossom ๐ŸŒธ๐Ÿ˜ It's rainy all week and just a bit over 45 degrees. But this sag is ready for fall! ๐Ÿ๐Ÿ’• Also another lovely post that's relevant to my life from @yung_pueblo ๐Ÿฆ‹ #gratefulhoopers  #texasflowfam  #flowartsfam  #unityofthehulahoopers  #flowarts  #flowartsofinstagram  #texasburners  #hoopdance  #hulahooper  #hulaflow  #huladance  #hulahoop  #hoopflow  #hoopersofig  #hoopersofinstagram  #hoopdancer  #festivalhooping  #hooptricks  #hooplah  #instapoet  #instapoetry  #wordstoliveby  #instatext  #instaquotes  #MUCHLOVE 
Nothing like listening to Alan Watts on my break at work to help focus and sharpen my mind. โค
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He talks about how we live in a culture that conditions us to treat death as a terrible thing. However, death is a fundamental part of our journey in life. He argues that death should be experienced with an open mind when we know it is inevitable for us all. Good stuff ๐Ÿ˜Š
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For those of you interested in some good food for thought, here's the link. โ€ข
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Alan Watts - Acceptance of Death and the meaning of life โ€ข
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https://youtu.be/M7KRgluYeps
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#foodforthought #words #wordpower #wordporn #wordsofwisdom #flow #therapy #calm #death #acceptanceofdeath #meaningoflife #gloving #flowarts #dance #psychedelic #mindexpanding #lovetolearn #positivemovement #inspire
Nothing like listening to Alan Watts on my break at work to help focus and sharpen my mind. โค โ€ข โ€ข He talks about how we live in a culture that conditions us to treat death as a terrible thing. However, death is a fundamental part of our journey in life. He argues that death should be experienced with an open mind when we know it is inevitable for us all. Good stuff ๐Ÿ˜Š โ€ข โ€ข For those of you interested in some good food for thought, here's the link. โ€ข โ€ข โ€ข Alan Watts - Acceptance of Death and the meaning of life โ€ข โ€ข https://youtu.be/M7KRgluYeps โ€ข โ€ข #foodforthought  #words  #wordpower  #wordporn  #wordsofwisdom  #flow  #therapy  #calm  #death  #acceptanceofdeath  #meaningoflife  #gloving  #flowarts  #dance  #psychedelic  #mindexpanding  #lovetolearn  #positivemovement  #inspire 
Ok... Hands up if hoop training in the winter is your kryptonite?! ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ every winter I struggle in my little flat reception, focused on the basics telling myself itโ€™s a great challenge to work within my means (which is actually true) and every spring I emerge 4 steps back after not having had the energy to fight through the challenges of small space hooping, the money for busted lights nor the paint for my scuffed ceiling. And while I really do believe itโ€™s important to work within you means I have also come to realise I need to invest in the things/people/adventures (insert of your own will here) that I value and which bring me joy and balance my constantly energetic nervous system. For me, this meant doing the research and investing in a weekly rehearsal space. It also means one less bottle of wine a week, ahem... month ๐Ÿ˜
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So today I started hoop queen @deannelovexo 4 week flow course, yes even though Iโ€™m already a certified Hoop Love Coach, mostly bc she never fails to inspire and being new to having my own training space itโ€™s good to start with structure.
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The lighting will be fixed next week but here I am breaking in the space.. PS if you are at a loose end one Monday night and need a space to drop in for a hoop sesh dm me if your South, Iโ€™m happy to share!  Only fee is a hoop hug and a smile! ๐Ÿ•บ๐Ÿฟ
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Stay tuned for special guest drop in... more on that soon ๐Ÿ˜Ž Hoops @jenniebrennenhoops ๐Ÿ’“ Onsie @iwanttogotoparadise Trainers @nikewomen 
The rest is all me ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ
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#reatrictedflow #flowarts #girlswhohoop #hoopdance #stopdropandspin #flowartist #flowstagram #hooplife #hooplove #hooplah #hulahooping #dancer #dance #artist #performers #training #selfcare #fitspo #fitness #play #movement #moveitorloseit #mature #thisiswellness #hoophustleflow #factory45
Ok... Hands up if hoop training in the winter is your kryptonite?! ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ every winter I struggle in my little flat reception, focused on the basics telling myself itโ€™s a great challenge to work within my means (which is actually true) and every spring I emerge 4 steps back after not having had the energy to fight through the challenges of small space hooping, the money for busted lights nor the paint for my scuffed ceiling. And while I really do believe itโ€™s important to work within you means I have also come to realise I need to invest in the things/people/adventures (insert of your own will here) that I value and which bring me joy and balance my constantly energetic nervous system. For me, this meant doing the research and investing in a weekly rehearsal space. It also means one less bottle of wine a week, ahem... month ๐Ÿ˜ . So today I started hoop queen @deannelovexo 4 week flow course, yes even though Iโ€™m already a certified Hoop Love Coach, mostly bc she never fails to inspire and being new to having my own training space itโ€™s good to start with structure. . The lighting will be fixed next week but here I am breaking in the space.. PS if you are at a loose end one Monday night and need a space to drop in for a hoop sesh dm me if your South, Iโ€™m happy to share! Only fee is a hoop hug and a smile! ๐Ÿ•บ๐Ÿฟ . Stay tuned for special guest drop in... more on that soon ๐Ÿ˜Ž Hoops @jenniebrennenhoops ๐Ÿ’“ Onsie @iwanttogotoparadise Trainers @nikewomen The rest is all me ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ . . . . . . #reatrictedflow  #flowarts  #girlswhohoop  #hoopdance  #stopdropandspin  #flowartist  #flowstagram  #hooplife  #hooplove  #hooplah  #hulahooping  #dancer  #dance  #artist  #performers  #training  #selfcare  #fitspo  #fitness  #play  #movement  #moveitorloseit  #mature  #thisiswellness  #hoophustleflow  #factory45 
I love having this tennis court next to my building. ๐Ÿ˜ sorry for the refocusing. Lol .
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#hoop #hooplife #hooplah #perpetualflow #sacredcircle #hoopersofinstagram #hoopersofig #hoopers #flow #flowarts #edm #edmlife #edmlifestyle #edmfamily #edmgirls #hoopdance #hoopeverydamnday #hooping #ledhoop #girlsthathoop
Moon Cycle Hoops available on our website now ๐ŸŒ™ #spinyourtruth
Moon Cycle Hoops available on our website now ๐ŸŒ™ #spinyourtruth 
Next show announcement! ๐Ÿคฉ๐Ÿ˜ˆ Halloween themed! 
Cant wait to perform along side these amazing artists! 
Who wants to go?? @moonboy_music @kninetunes @skychild_us @cacophonicmusic @sensate_xp @greg_c_lizzaraxx 
#halloween #halloweenrave #undergroundrave #performer #gogo #dancer #artist #flowarts #love #passion #rave #edm #utahrave #edmlifestyle #edmgirls #dubstep #triportreat #funtimes #stagetime #meow #kitties #dreamkitteh
i enjoy juggling
#juggling #circus #tulsa #flow #flowarts
I was also rlly digging this pic from a flow a few days ago ๐ŸŒธโ˜บ๏ธ it gets super cold where weโ€™re at. Flows outside are always wonderful when we can fit em in, but this lil place does just as well ๐ŸŒ€
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#hooping #team #hoopdance #flowarts #hulahoop
I was also rlly digging this pic from a flow a few days ago ๐ŸŒธโ˜บ๏ธ it gets super cold where weโ€™re at. Flows outside are always wonderful when we can fit em in, but this lil place does just as well ๐ŸŒ€ . . . #hooping  #team  #hoopdance  #flowarts  #hulahoop 
Better behave or I'll have to whip you into shape ๐Ÿ˜˜๐Ÿš”๐Ÿ‘ฎโ€โ™€๏ธ So much energy in this set, had so much fun! Thank you @maxsindrome ๐Ÿ˜Š

Prop: Rev4 - @buyfiberflies

Shout out to @flowtonix and @dusk2dawnvan

#pixelwhip #lightwhip #fiberoptics #art #flow #flowtoys #flowart #flowarts #flowartist #flowartsmovement #performanceart #performanceartist #practice #emazinglights #fiberflies #lightshow #dancer #raver #edmlife #edmlifestyle #edmgirls  #goodvibes #cool
Better behave or I'll have to whip you into shape ๐Ÿ˜˜๐Ÿš”๐Ÿ‘ฎโ€โ™€๏ธ So much energy in this set, had so much fun! Thank you @maxsindrome ๐Ÿ˜Š Prop: Rev4 - @buyfiberflies Shout out to @flowtonix and @dusk2dawnvan #pixelwhip  #lightwhip  #fiberoptics  #art  #flow  #flowtoys  #flowart  #flowarts  #flowartist  #flowartsmovement  #performanceart  #performanceartist  #practice  #emazinglights  #fiberflies  #lightshow  #dancer  #raver  #edmlife  #edmlifestyle  #edmgirls  #goodvibes  #cool 
trying to master some gunslinging nonsense over here...gearing up for Novemberโ€™s #doodlebyte challenge ๐Ÿ”ซ ๐Ÿ˜ˆ
#techyfanspinners #tech #zedsdead #fanspinners #fanarmy #forgedcreations #flatgriparmy #flowarts #circusarts #fanshwams
Deez are my frans ๐Ÿ™‚๐Ÿ˜ @earthianartist1 on the ๐Ÿ‰ @pattydav577 on the rope dart @bscout with the broken double staves ๐Ÿ˜‚๐Ÿ˜‚ and some more fan jams during Lettuce's set from me. Also, I had to sneak in a pic of the Jerry stage โ™ฅ๏ธ Great times you guys. Can't wait for next year.  #hillberry2018 #flowfam #firearts #fireflow #letsburnshit #festieflow #flowarts
Deez are my frans ๐Ÿ™‚๐Ÿ˜ @earthianartist1 on the ๐Ÿ‰ @pattydav577 on the rope dart @bscout with the broken double staves ๐Ÿ˜‚๐Ÿ˜‚ and some more fan jams during Lettuce's set from me. Also, I had to sneak in a pic of the Jerry stage โ™ฅ๏ธ Great times you guys. Can't wait for next year. #hillberry2018  #flowfam  #firearts  #fireflow  #letsburnshit  #festieflow  #flowarts 
Beautiful Pink Lotus Flower 5/8 33 inch hoop made by Christina Hummingbird, @i.am.hummingbird @hoopologie. I love this hoopโค #hulahoop #huladance #hulahooping #hulahoopdance #flowarts #flowartsmovement
#stopdropandspin for the lovely @foxcmedia passing the love to @blazed_hoops finally playing around with some new moves. So happy to have hooping as an outlet for my creativity. 
#hoopersofinstagram #sacredcircle #girlswhohoop #flowarts