➡️➡️➡️ Keep Swiping!
Today I have to stop and say Happy Birthday to one of the most talented people I’ve ever met
Videographer, Photographer, Artist, Musician, Martial Artist, YouTube/Twitch rockstar ... O could go on & on.
As you scroll through this is just a small sample of the amazing projects we’ve worked on together over the past 5+ years.
But the thing I appreciate most his is friendship, how genuine he is, & one of the hardest working & nicest guys you’ll ever meet.
Do yourself a favor GO FOLLOW & get to know @philiphartshorn
Happy Birthday Buddy!
Switched it up this week and did chest and biceps together. It's always good to keep your training fresh so you never get bored. I usually switch up what I train together to keep it spicy🔥 this chest workout definitely rocked and I'll be feeling it tomorrow😭
♦️Seated bicep curls 4x8
♦️Decline bench presses 4x8
♦️Incline barbell bench press 4x10
♦️Barbell bicep curls 4x6
♦️Flat bench chest flys 4x12
♦️Hammer curls 4x15
♦️Decline pushups 4x as many as possible
♦️Cross body bicep curls 4x10 each arm