Her birthday was yesterday but I waited for #wcw because I have a crush on her. Happiest #flirty30 to my life partner/saviour from bros at clubs/beach buddy/3am phone call receiver/Pretty Woman enthusiast and fellow lover of anything with cartoon boobs on it. Love you forever #2006
IT HAS ARRIVED🙌 I will be using this step starting January to complete a brand new fitness program.
2️⃣0️⃣ minutes per day
6️⃣ days a week .
✅Flexible and easy to follow nutrition plan, and a community that is going to help you reach your health and fitness goals, and create a lifestyle change!!
You can’t use the “I don’t have time/I can’t commit to that” excuse🙃 It’s only 20 MINUTES!!!!
Don’t make me do this alone, let’s do it together! It will be fun and you can finally get the New Years 🎉 resolution you have always wanted💪🏻
Message me/comment below if you want more information about this program!
Everything in me is changing and its leading me to deeper love within and having it pour out into others lives is the best blessing. I can humbly say I know anybody that crosses my path when it's their time to exit my life they leave better, different. #team1212#itsmybirthday#flirty30
#TaeDay Happy Birthday to my beautiful best friend @chauntaebrannon I hope your day has been amazing! 9 years ago we became friends and we’ve been rocking ever since; through it all! I’m thankful to be able to celebrate another birthday with you. I Love you and I wish you nothing but the best as you enter this new chapter in life 🥰❤️ #flirty30#dirty30#cruisinwithTae#gobestfreennn
Officially My Birthday 💃🏾 Man this Year was so rough for me but ended on a better note.. But cheers to the life lessons in my Twenties I’m so thankful and blessed even for the times I had nothing , broke , heartbroken, self doubt. Everything was to prepare for now and to love myself whole heartedly. Society makes women feel like your suppose to be married w/kids by now but I realized God had better plans for me it will only get better from here.. Photo: @daphotokilla
When it’s Mermaid Monday and your 30th birthday all at once!🧜🏾♀️✨ I am grateful to have so many wonderful and caring people in my life...it’s the bubbles! 🐠 (Har, har. See what I did there?) Thank you for all the well wishes. 😭💕
There is a difference between being motivated and being committed.
There are very few mornings I wake up with energy and excitement to workout. I mean, let’s be real, I don’t enjoy working out most days😆 But even on those days, I still do the workout I had planned for myself. On those days, I am not motivated but I am committed. ..
You can probably relate to being motivated to make a change. You may have the desire to do more, maybe even start your journey, but it doesn’t last long. .
Motivation is great and you need that to get started, however, commitment is what will keep you going and reaching your goals. Doing things you may not want to do but knowing you will benefit from the results is commitment. Being committed means sticking to your plan no matter what gets in the way! ***
So friends, are you just motivated or are you committed? Who’s ready to make the last few weeks of 2018 count and stay committed through 2019✋🎉
Absolutely LOVED celebrating our beautiful girl @carlyreneetx for her Flirty 30 this past weekend!💕🥳 Not to mention reuniting with my dance girlfriends and seeing how amazing they are doing in life. Made my heart SO happy! & cheers to the new friends we made! 😊🙏🏼 #Flirty30#MilestoneBday#Queen
ONE MORE SLEEP till I turn FLIRTY THIRTY🤩😅, we have the best equation, my bday is 12/12 & his bday is 03/03 , 1+2 + 1+2 = 03/03 ! & 03 + 03 = 6 & HALF of 12 is 6 making him half of ME 😂😂🤪🤣🤣! MEANT TO BE HAHAHA !! 12 birthdays I have spent with you by my side, thank you for holding it down at home , making sure my lunch is packed & clothes are ironed for placement ! MVP 🤩💛 #ONEmoreSleep#dirty30#Flirty30#ParentsOf8#Maja &Fasha
30! God I am truly thankful for another year of life! This year I learned a lot about myself, made changes, and looked at life in a whole new way! Thank you everyone for the birthday wishes! Thank you to my besties, my work family and my #YAH 🇭🇹 @yah_509 Family! I love you guys for making it special!! •
#Flirty30#Sagittarius ♐️ #Decemberbaby#Ladyinred
As I finish week 2 of my @bodybuildingcom #Transformed 12 week plan, I am feeling AMAZING!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve mixed in #F45 doing 2 a days when I can. Between my career, side job, friends, family, holidays, cleaning my house, Nash, my classes & workouts, I have become a schedule master! And yes I’m mostly still late everywhere 🙄😬 There are many adventures, journeys and goals I have planned for my 30’s and being more serious about my health & fitness is the first one I’m taking action on.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been on and off with lifting & working out since high school. Doing it for fun, or immediate goals but never serious enough as a lifestyle change.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being a heart failure survivor, I need to really be careful with everything I do. I can’t just rely on my medication to keep me alive, I need to make sure my heart is strong and my body is healthy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m really good at cooking and meal prepping so that has been easy. The tough part is keeping my energy positive, spirit up & mind focused on my goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to thank @d_jo710 @marinel_f @bee_dawnchambersrd @shesaidshred @lou1706 for giving me the support and help getting started.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💖 😉 ☝🏼 🏋🏼♀️ 💪🏽 🏫 ❤️ 🦵🏽 🍳 🥩👭
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #30NewAdventures#HeartFailureSurvivor#HeartAttackSurvivor#CantStopWontStop#Bbcom#BBcomTransformation#BodybuildingCom#Training#Workout#WorkingOut#MealPreps#MealPrepping#HeartHealthy#LoveAndBeLoved#StrongMindStrongBody#BetterThanEver#Healthy#Flirty30#StayPositive#Goals @f45_training_glen_ellyn @f45_training_naperville
Hope you had an amazing night last night it was definitely a privilege to be there to celebrate your birthday as well to call you a friend your definitely one of a kind and That’s why I love ya! Here’s to you being #suddenly30#flirty30#dirtyflirtyandthriving ❤️
This beauty is celebrating her #Flirty30 .... I’m super proud of this girl what she has accomplished and what she is eagerly ready to demolish ... this girl has always been a go getter ... for as long as I can remember (15 years lol) this one has always been determined to succeed ..... HappyBirthday @_ladybritt_brat_