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#flexy medias

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"& She Needs No Knight or Prince To Save Her, Becuase Her Might Is Strong Enough To Tame Dragons" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had so much fun collborating with all the talented artists at the Dragons Halloween Ball. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Host : @TheDragonLuna 
Aerialist : @saraelizabethartist 
Body Paint : @xmb505 & @ghostmurals .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dragonshalloweenball #aerialsilks #tameyourdragon #halloweenthrills #dallasartist #uniquelyyouphotography #october #Photography #inspired #dallasnightlife #dmagazine #dallasmagazine #edm #bodypaint #skillsthatthrill #flexy #flyingthroughtheair #thrills #halloween #dallashalloween
"& She Needs No Knight or Prince To Save Her, Becuase Her Might Is Strong Enough To Tame Dragons" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had so much fun collborating with all the talented artists at the Dragons Halloween Ball. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Host : @TheDragonLuna Aerialist : @saraelizabethartist Body Paint : @xmb505 & @ghostmurals .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dragonshalloweenball  #aerialsilks  #tameyourdragon  #halloweenthrills  #dallasartist  #uniquelyyouphotography  #october  #Photography  #inspired  #dallasnightlife  #dmagazine  #dallasmagazine  #edm  #bodypaint  #skillsthatthrill  #flexy  #flyingthroughtheair  #thrills  #halloween  #dallashalloween 
Flexibility without strength is a boat without an engine. ☝🏼
Immer schön geschmeidig bleiben! 💪🏼😬
#crossfit #crossfitgirls #yoga #flexibility #mobility #swole #flexy #muscle #fitness #fit #fitnessmotivation #training ##motivation #video #athlete #strength #me #strong #nofilter #instagram #instafit #instagood #instadaily
Contortion is hard. Especially with a cold! 🤧😷
Buuuuut managed to grab my foot!! The best cheerleaders are at @inesscircus 😘 @dislocait @dinosaurpaige @quetzletted @spiralynn .
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Video sped up to fit. 
#contortion #thisshitishard #backbend #backarch #bendy #bendybabes #backbridge #flexy #flexibility #trainhard #ibendsoidontbreak #benddontbreak #studioinessence #unitedbypole
#Progress pictures are always awesome. None are as awesome as the first #flexy picture you get. 3 feet off the ground and not even at max flex! The anticipation is killing me!
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#RADMIGO #GMGfabrication #SAS #solidaxleswap #LeafsNotLinks
#dana44 #4x4 #trail #isuzu #isuzuamigo #isuzu4x4 #amigo #frontera #opel #opelfrontera #offroad #azoffroad #isuzumafia #rockcrawler #4wheelin #arizona #crawlandhaul #hardoffroad #overland #notajeep #allprooffroad
#Progress  pictures are always awesome. None are as awesome as the first #flexy  picture you get. 3 feet off the ground and not even at max flex! The anticipation is killing me! . . . #RADMIGO  #GMGfabrication  #SAS  #solidaxleswap  #LeafsNotLinks  #dana44  #4x4  #trail  #isuzu  #isuzuamigo  #isuzu4x4  #amigo  #frontera  #opel  #opelfrontera  #offroad  #azoffroad  #isuzumafia  #rockcrawler  #4wheelin  #arizona  #crawlandhaul  #hardoffroad  #overland  #notajeep  #allprooffroad 
Love having the time to spin more on Serena, working out new transitions and flows. Post your fave moon-related songs below!
Love having the time to spin more on Serena, working out new transitions and flows. Post your fave moon-related songs below!
😍Now Out!!! 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥🔥 🔥 🔥 🔥 #Flexy D - #Connect🔥🔥
🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥🔥 🔥

@flexy_d_rapper
Download Another Street Vibe [Shaku Shaku Tune] 🇳🇬Now On #321lambas
http://www.321lambas.com/2018/10/321lambas-music-download-flexy-d.html?m=1 🇳🇬Now On #Notjustok
https://my.notjustok.com/track/361305/flexy-d-connect-prod-sunshine 💃More Links To Jolly With Soon... Promo By
🇳🇬SGM Promo
Call/Dm +2348063633842 For Massive Uploading Or Promotion On 5 To 200 Good Websites With A Reasonable Charges Now! 🇺🇸Bringing You To The World Is What We Care For...
🌐 🌐 🌐
😍Now Out!!! 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥🔥 🔥 🔥 🔥 #Flexy  D - #Connect 🔥🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥🔥 🔥 @flexy_d_rapper Download Another Street Vibe [Shaku Shaku Tune] 🇳🇬Now On #321lambas  http://www.321lambas.com/2018/10/321lambas-music-download-flexy-d.html?m=1 🇳🇬Now On #Notjustok  https://my.notjustok.com/track/361305/flexy-d-connect-prod-sunshine 💃More Links To Jolly With Soon... Promo By 🇳🇬SGM Promo Call/Dm +2348063633842 For Massive Uploading Or Promotion On 5 To 200 Good Websites With A Reasonable Charges Now! 🇺🇸Bringing You To The World Is What We Care For... 🌐 🌐 🌐
The final footage I have of badass exotic dancing with @laurenelisepole ♡ a bit sloppy since I was a little braindead but still so fun!  Grateful for not one or two but three opportunities to take her classes during my birthday trip!  Also featuring a high five at the end because I am a super nerd like that when I get stoked on things 👋😅
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#londondanceacademy @londondanceacademy #flexy #flexybitch #fitchicks #strongissexy #poledancersofig #poledance #unitedbypole #poledanceronvacation #travellingpoledancer #exoticdancers #exoticdance #pdwindmill #psfankick #lowflow #clackcrew #pleaserboots #7inchheels #polefitlondon #london #uk #unitedkingdom #womenwhottravel #travel #solotravel
The final footage I have of badass exotic dancing with @laurenelisepole ♡ a bit sloppy since I was a little braindead but still so fun! Grateful for not one or two but three opportunities to take her classes during my birthday trip! Also featuring a high five at the end because I am a super nerd like that when I get stoked on things 👋😅 . . . . . . . . . . . . . #londondanceacademy  @londondanceacademy #flexy  #flexybitch  #fitchicks  #strongissexy  #poledancersofig  #poledance  #unitedbypole  #poledanceronvacation  #travellingpoledancer  #exoticdancers  #exoticdance  #pdwindmill  #psfankick  #lowflow  #clackcrew  #pleaserboots  #7inchheels  #polefitlondon  #london  #uk  #unitedkingdom  #womenwhottravel  #travel  #solotravel 
My 15 year old son made my day when I walked in after my workout tonight and said to me: “your shoulders look big, stronger....good job mom”...fist punch. 👊 Ha! 55 push jerks will do that 😂 I’m not going lie, totally made my heart flutter....I then spotted him in the garage as he benched 155# 4x.  We high fived...then made our #proteinshakes 😂 #healthyfamily #goodhabits #gainz #familyvalues #crossfit #crossfitendurance #endurance #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #fit #wod #muscles #shred #flexy #fitover45 #fitmom #momofthree #workingonmystrength #workout #grind #runner #runforfun #run #healthylife
My 15 year old son made my day when I walked in after my workout tonight and said to me: “your shoulders look big, stronger....good job mom”...fist punch. 👊 Ha! 55 push jerks will do that 😂 I’m not going lie, totally made my heart flutter....I then spotted him in the garage as he benched 155# 4x. We high fived...then made our #proteinshakes  😂 #healthyfamily  #goodhabits  #gainz  #familyvalues  #crossfit  #crossfitendurance  #endurance  #fitfam  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fit  #wod  #muscles  #shred  #flexy  #fitover45  #fitmom  #momofthree  #workingonmystrength  #workout  #grind  #runner  #runforfun  #run  #healthylife 
Monday fun day it’s been a while hope all is well everyone!!! @joey_urban  #monday #offroad #sickness #trailrated #xj #cherokeexj #beast #built #trailride #crawl #flex #jeep #chero #cherocar #flexy #fun #beenawhile
Wow, I can't believe this Celebrating Sexy was 6 years ago! Feels like yesterday. My main memory of performing this routine is that I got so lost in my dancing that I 'came to' in a hip hang and had no idea what move came next! I had to sit there, trying not to panic, thinking to myself 'how do I normally get out of this move?!' Luckily I remembered it was supposed to be a jade (OF COURSE it was a jade) just in the nick of time and didn't make an ass of myself :P. @clubmynx #10yearsofmynx #clubmynx #pdcocoon #flexy #backbending #poledancing #saskatoon #yxe #perfect10
Wow, I can't believe this Celebrating Sexy was 6 years ago! Feels like yesterday. My main memory of performing this routine is that I got so lost in my dancing that I 'came to' in a hip hang and had no idea what move came next! I had to sit there, trying not to panic, thinking to myself 'how do I normally get out of this move?!' Luckily I remembered it was supposed to be a jade (OF COURSE it was a jade) just in the nick of time and didn't make an ass of myself :P. @clubmynx #10yearsofmynx  #clubmynx  #pdcocoon  #flexy  #backbending  #poledancing  #saskatoon  #yxe  #perfect10 
Wait - you guys don’t wear matching outfits to take pretty (slash awkward) pictures? That’s a shame. #polefitness #poleduo #polefit #bewildfitness #longisland #strongisland #girlswithmuscle #inked #bendy #flexible #flexy #besties #filipina #pinay #sisters #backarch
Colorful sewing on mirror!!Decolating for RH leotards,dance wear!#sewingonmirror #acrylicmirror #acrylicstone #sewonbeads stone#sewonbead #mirror
How should I warm up my shoulders?  Tight shoulders?  What should I do to increase my range of motion?  I keep injuring my shoulders how do I protect them? 
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This tutorial is for all movers out there!  Calisthenics, yoga, pole, aerialist, gym rats and anyone else concerned about their shoulder health and range of motion.  This is a quick little, abbreviated tutorial on how to warm up your shoulders while simultaneously increasing your range of motion and flexibility PLUS also increasing the strength and control of your stabilizer muscles to prevent injury.  Adding in this short little series to your pole, aerial or calisthenics warm up will be an all around win for your body. 
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For full tutorial see the link in my story or go to my YouTube channel!
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For more tutorials and training go to http://www.elizabethbfit.com
How should I warm up my shoulders? Tight shoulders? What should I do to increase my range of motion? I keep injuring my shoulders how do I protect them? _____________________________________ This tutorial is for all movers out there! Calisthenics, yoga, pole, aerialist, gym rats and anyone else concerned about their shoulder health and range of motion. This is a quick little, abbreviated tutorial on how to warm up your shoulders while simultaneously increasing your range of motion and flexibility PLUS also increasing the strength and control of your stabilizer muscles to prevent injury. Adding in this short little series to your pole, aerial or calisthenics warm up will be an all around win for your body. _____________________________________ For full tutorial see the link in my story or go to my YouTube channel! _____________________________________ For more tutorials and training go to http://www.elizabethbfit.com
⚡️ CHALLENGE Day: 9⚡️
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The ninth day of #GetMoreFlexy 🎋 is Straddle-split🍌💪🏽
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Hosts:
@yoga_ky 
@aleksic_twins 
@angelakukhahnyoga 
@aria.official
@asanavanessa
@victoria.arvizu .
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Sponsors:
@aloyoga 
@alo.moves 
@bendy_babes .
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#yoga #yogachallenge #yogi #splits #yogisofinstagram #yogachallenge #yogaposes #split #straddlesplits #flexible #flexibility #yogaeverydamday #yogaeverywhere #gayfit #yogafit #gay #gayyogi #yogabody #yogafitness #yogalife #igyoga #igyogafamily #yogadudes #blackyogi #blackyoga #yogaguy #flexy #yogainspiration #igyogafam #igyogachallenges
⚡️ CHALLENGE Day: 9⚡️ . The ninth day of #GetMoreFlexy  🎋 is Straddle-split🍌💪🏽 . Hosts: @yoga_ky @aleksic_twins @angelakukhahnyoga @aria.official @asanavanessa @victoria.arvizu . . Sponsors: @aloyoga @alo.moves @bendy_babes . . . . . . . . . . . . . #yoga  #yogachallenge  #yogi  #splits  #yogisofinstagram  #yogachallenge  #yogaposes  #split  #straddlesplits  #flexible  #flexibility  #yogaeverydamday  #yogaeverywhere  #gayfit  #yogafit  #gay  #gayyogi  #yogabody  #yogafitness  #yogalife  #igyoga  #igyogafamily  #yogadudes  #blackyogi  #blackyoga  #yogaguy  #flexy  #yogainspiration  #igyogafam  #igyogachallenges 
Part 2 of an Exotic Freestyle ❤️ in love with this song ❤️
Harness by @saili_wj 👙 by @sokolova_brand and they go together so well!! ❤️
#poledance #PoleFiction #exotic #exoticdance #exoticpole #exoticpoledance #pdexotic #sexydance #sexypole #sexy #dance #heels #shoes #pleaser #freestyle #findingyourfreestyle #floorwork #pdfloorwork #bodywave #splits #flexy #flexibility
SF Pole and Dance student @purple_pekoe slaying it on stage at PSO Canada West.  This talented pole has a work ethic to be admired!  She attends regular classes as well as constantly refining her skills in the private pole room.  Always striving to improve and develop her pole skills.
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On a slight side note... for those of you considering competing at @polesportorg #psogoldengate competition February 16th and 17th the registration deadline is December 16th and it will be here before you know it.  If you have questions about competing, whether it's your first time or 50th please let us know.  Need help with your routine?  Schedule a private with one of our seasoned competitors and pole instructors.  Click the link in our bio to contact us feel free to ask next time you are at the studio.
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SF Pole and Dance student @purple_pekoe slaying it on stage at PSO Canada West. This talented pole has a work ethic to be admired! She attends regular classes as well as constantly refining her skills in the private pole room. Always striving to improve and develop her pole skills. _________________________________________ On a slight side note... for those of you considering competing at @polesportorg #psogoldengate  competition February 16th and 17th the registration deadline is December 16th and it will be here before you know it. If you have questions about competing, whether it's your first time or 50th please let us know. Need help with your routine? Schedule a private with one of our seasoned competitors and pole instructors. Click the link in our bio to contact us feel free to ask next time you are at the studio. ・・・
Its definitely not pretty but ill take a new skill anyday!!!.
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#ringmuscleup #firstringmuscleup #crossfit #girlswholift #gymnastics #flexy #openready
Love a good bridge. Next goal.. find the balance to get one foot off the floor 😂
Thanks @mel.e.swan ❤
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#flexy #goals #bridge #studentsofpolarise
⚡️ CHALLENGE Day: 8⚡️
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The eighth day of #GetMoreFlexy 🎋 is Dancer pose🕺🏽💪🏽
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Hosts:
@yoga_ky 
@aleksic_twins 
@angelakukhahnyoga 
@aria.official
@asanavanessa
@victoria.arvizu .
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Sponsors:
@aloyoga 
@alo.moves 
@bendy_babes .
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#yoga #yogachallenge #yogi #dancerspose #yogisofinstagram #yogachallenge #yogaposes #dancerpose #dancerposevariation #flexible #flexibility #yogaeverydamday #yogaeverywhere #gayfit #yogafit #gay #gayyogi #yogabody #yogafitness #yogalife #igyoga #igyogafamily #yogadudes #blackyogi #blackyoga #yogaguy #flexy #yogainspiration #igyogafam #igyogachallenges
⚡️ CHALLENGE Day: 8⚡️ . The eighth day of #GetMoreFlexy  🎋 is Dancer pose🕺🏽💪🏽 . Hosts: @yoga_ky @aleksic_twins @angelakukhahnyoga @aria.official @asanavanessa @victoria.arvizu . . Sponsors: @aloyoga @alo.moves @bendy_babes . . . . . . . . . . . . . #yoga  #yogachallenge  #yogi  #dancerspose  #yogisofinstagram  #yogachallenge  #yogaposes  #dancerpose  #dancerposevariation  #flexible  #flexibility  #yogaeverydamday  #yogaeverywhere  #gayfit  #yogafit  #gay  #gayyogi  #yogabody  #yogafitness  #yogalife  #igyoga  #igyogafamily  #yogadudes  #blackyogi  #blackyoga  #yogaguy  #flexy  #yogainspiration  #igyogafam  #igyogachallenges 
Sneak peek #7 for our Art Party this Saturday!
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These little devils @flexyyoga & @nbelf have all kinds of fun planned. Join us on October 27th at 8pm at Dead End Studio.
Aerial acts, poetry, clown, storytelling, burlesque & more. Plus a dance party afterwards!
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Advance tickets available now. Follow the link in our bio.👆👆👆price goes up at the door.
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@deadendstudiogroup @armourycollectivetoronto
#acro #mysterious #devils #demons #partneracro #contemporarycircus #partneracrobatics #duo #flexy #weird #creative #multidisciplinary #physicalstorytelling #storytelling #art #artist #torontoart #torontoartist #torontoevents #torontonightlife #torontohalloween #halloween #halloween2018 #toronto #the6ix #aerialbff #aerialduo #circus #cirque
Sneak peek #7  for our Art Party this Saturday! . These little devils @flexyyoga & @nbelf have all kinds of fun planned. Join us on October 27th at 8pm at Dead End Studio. Aerial acts, poetry, clown, storytelling, burlesque & more. Plus a dance party afterwards! 👻💃 Advance tickets available now. Follow the link in our bio.👆👆👆price goes up at the door. . . . @deadendstudiogroup @armourycollectivetoronto #acro  #mysterious  #devils  #demons  #partneracro  #contemporarycircus  #partneracrobatics  #duo  #flexy  #weird  #creative  #multidisciplinary  #physicalstorytelling  #storytelling  #art  #artist  #torontoart  #torontoartist  #torontoevents  #torontonightlife  #torontohalloween  #halloween  #halloween2018  #toronto  #the6ix  #aerialbff  #aerialduo  #circus  #cirque 
Working out is what I look forward to.  I NEVER in a million years thought I’d say that.  This is the time I carve out for myself. Find something you love, stick to it, because what you can achieve is amazing. Thanks @cassie.the.poledancer for filming! ❤️ •
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#fit #fitness #aerial #aerialarts #aerialhoop #hoop #lyra #aeriallyra #fitnessjourney #fitnessjunkie #aerialist #aerialfitness #fun #love #strong #workout #workoutmotivation #workoutjunkie #circus #circusarts #bendy #flexy #flexible #flexibility #fitnessgirl #splits #split #flexfit
Working out is what I look forward to. I NEVER in a million years thought I’d say that. This is the time I carve out for myself. Find something you love, stick to it, because what you can achieve is amazing. Thanks @cassie.the.poledancer for filming! ❤️ • • • • • • • • • #fit  #fitness  #aerial  #aerialarts  #aerialhoop  #hoop  #lyra  #aeriallyra  #fitnessjourney  #fitnessjunkie  #aerialist  #aerialfitness  #fun  #love  #strong  #workout  #workoutmotivation  #workoutjunkie  #circus  #circusarts  #bendy  #flexy  #flexible  #flexibility  #fitnessgirl  #splits  #split  #flexfit 
Have somewhat successfully made it through 4 consecutive days of training and my body is only a little broken. As for my routine, well 🤷🏻‍♀️ So here’s a little collection of shapes from one of my favorite holds, from a few days ago when I could actually do stuff (warning: this crane hold hurts like a mofo at first)
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Wearing @vekkerla and @lunapolewear .
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#inspirationstudios #stumpsstudios #lightneverdies #snakegoals #poledancenation  #poledancersofinstagram #poledancersofig #unitedbypole #unitedpoleartists #poledance #poledancer #polefitness #pole #polefit #poleathlete #poledancemagic #poletrickoftheday #flexibility #flexy #splits #polesplit #pdpolesplit #pdcranesplit #pdcraneskyline #pdfootsplit
Have somewhat successfully made it through 4 consecutive days of training and my body is only a little broken. As for my routine, well 🤷🏻‍♀️ So here’s a little collection of shapes from one of my favorite holds, from a few days ago when I could actually do stuff (warning: this crane hold hurts like a mofo at first) . . . . Wearing @vekkerla and @lunapolewear . . . . #inspirationstudios  #stumpsstudios  #lightneverdies  #snakegoals  #poledancenation  #poledancersofinstagram  #poledancersofig  #unitedbypole  #unitedpoleartists  #poledance  #poledancer  #polefitness  #pole  #polefit  #poleathlete  #poledancemagic  #poletrickoftheday  #flexibility  #flexy  #splits  #polesplit  #pdpolesplit  #pdcranesplit  #pdcraneskyline  #pdfootsplit 
Off to do my cardio training and teach my last class of the day. 
I'm going to need that cardio training to warm me up from this chilly day!!
Off to do my cardio training and teach my last class of the day. I'm going to need that cardio training to warm me up from this chilly day!!
Coccolato is buono! 😋 
ALBUM 👉🏾#ItsPossible 🎵🔥🌍
💯%#flexy #kipitsexy #meflexy
Everything is energy; Energy is everything✨I want every cell in my body to vibrate good vibes and good energy ❤️ Did you know that you actually give life to what you give energy to? So what do you choose to invest your energy in? 😚 #luluyogagirl #energy #everythingisenergy #virabhadrasana #warrior2 #warriorpose #yogastrong #goldenhour
>> I had to speed up this video so they didn’t flag me for the music. The normal speed version is on my YouTube If you need to see it! << https://youtu.be/4U_jTUtV4tM

Eeeek this week was rough for me! 
Always remember safety first! 
If you get dizzy or light headed in back bends, it’s totally normal 😱
Please please warm up your spine before jumping straight into any back bends ⚠️ This pose is a great pose to introduce your body into deeper back bends

It opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and the hip flexors (front hip joints). Because your heart is higher than your head in this pose, it is considered a mild inversion (less strenuous than other inversions, such as Headstand) and holds all the benefits of inversions: Relief from stress, fatigue, anxiety, headaches, insomnia, and mild depression.

Let me know how you feel after today’s stretch! 
If you have any prior neck injuries you might avoid this pose unless you have ok’d it with your doc. ~~~~~~~~~~~~~~~~ Flexibility Stretch Series - Back Bends - 1 
One year of flexibility stretches! 
Use the hashtag #flexyear on Facebook and Instagram to connect with other participants doing the same series! 
Feel free to add me on Facebook or 
Instagram (Samantha.rasinski)! Shoot me a message letting me know you found my IGTV, FB or YouTube series, that way I know you’re not a creeper 😘 
Enjoy!
>> I had to speed up this video so they didn’t flag me for the music. The normal speed version is on my YouTube If you need to see it! << https://youtu.be/4U_jTUtV4tM Eeeek this week was rough for me! Always remember safety first! If you get dizzy or light headed in back bends, it’s totally normal 😱 Please please warm up your spine before jumping straight into any back bends ⚠️ This pose is a great pose to introduce your body into deeper back bends It opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and the hip flexors (front hip joints). Because your heart is higher than your head in this pose, it is considered a mild inversion (less strenuous than other inversions, such as Headstand) and holds all the benefits of inversions: Relief from stress, fatigue, anxiety, headaches, insomnia, and mild depression. Let me know how you feel after today’s stretch! If you have any prior neck injuries you might avoid this pose unless you have ok’d it with your doc. ~~~~~~~~~~~~~~~~ Flexibility Stretch Series - Back Bends - 1 One year of flexibility stretches! Use the hashtag #flexyear  on Facebook and Instagram to connect with other participants doing the same series! Feel free to add me on Facebook or Instagram (Samantha.rasinski)! Shoot me a message letting me know you found my IGTV, FB or YouTube series, that way I know you’re not a creeper 😘 Enjoy!
>> I had to speed up this video so they didn’t flag me for the music. The normal speed version is on my YouTube If you need to see it! << https://youtu.be/4U_jTUtV4tM

Eeeek this week was rough for me! 
Always remember safety first! 
If you get dizzy or light headed in back bends, it’s totally normal 😱
Please please warm up your spine before jumping straight into any back bends ⚠️ This pose is a great pose to introduce your body into deeper back bends

It opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and the hip flexors (front hip joints). Because your heart is higher than your head in this pose, it is considered a mild inversion (less strenuous than other inversions, such as Headstand) and holds all the benefits of inversions: Relief from stress, fatigue, anxiety, headaches, insomnia, and mild depression.

Let me know how you feel after today’s stretch! 
If you have any prior neck injuries you might avoid this pose unless you have ok’d it with your doc. ~~~~~~~~~~~~~~~~ Flexibility Stretch Series - Back Bends - 1 
One year of flexibility stretches! 
Use the hashtag #flexyear on Facebook and Instagram to connect with other participants doing the same series! 
Feel free to add me on Facebook or 
Instagram (Samantha.rasinski)! Shoot me a message letting me know you found my IGTV, FB or YouTube series, that way I know you’re not a creeper 😘 
Enjoy!
>> I had to speed up this video so they didn’t flag me for the music. The normal speed version is on my YouTube If you need to see it! << https://youtu.be/4U_jTUtV4tM Eeeek this week was rough for me! Always remember safety first! If you get dizzy or light headed in back bends, it’s totally normal 😱 Please please warm up your spine before jumping straight into any back bends ⚠️ This pose is a great pose to introduce your body into deeper back bends It opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and the hip flexors (front hip joints). Because your heart is higher than your head in this pose, it is considered a mild inversion (less strenuous than other inversions, such as Headstand) and holds all the benefits of inversions: Relief from stress, fatigue, anxiety, headaches, insomnia, and mild depression. Let me know how you feel after today’s stretch! If you have any prior neck injuries you might avoid this pose unless you have ok’d it with your doc. ~~~~~~~~~~~~~~~~ Flexibility Stretch Series - Back Bends - 1 One year of flexibility stretches! Use the hashtag #flexyear  on Facebook and Instagram to connect with other participants doing the same series! Feel free to add me on Facebook or Instagram (Samantha.rasinski)! Shoot me a message letting me know you found my IGTV, FB or YouTube series, that way I know you’re not a creeper 😘 Enjoy!
We all know that sitting is bad for your health, but why?! -
@dannyburde009 breaks it down for you in this clip (full video on IGTV in bio)
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Learn more ways to stay flexible in Episode 8 of the Iron Crew Podcast “Always Be Mobilizing”
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Listen to all 10 episodes on iTunes (link in bio), Google Play, Stitcher, & ironcrewathletics.com
We all know that sitting is bad for your health, but why?! - @dannyburde009 breaks it down for you in this clip (full video on IGTV in bio) - Learn more ways to stay flexible in Episode 8 of the Iron Crew Podcast “Always Be Mobilizing” - Listen to all 10 episodes on iTunes (link in bio), Google Play, Stitcher, & ironcrewathletics.com
This guy = seriously talented 😍💪 with so many titles under his belt you can see why🤩
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@apolelin teach us your ways!!!! We cannot wait to see what Adam has to teach us on board #ECPC19 .
So much strength and so flexible🤸‍♂️ .
Cabins are filling fast😱
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If you need time to pay, payment plans are still available.  Pay your AUD$500 deposit today and your next payment isn't due until 1 November 2018.
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You can find out more at www.eastcoastpolecruise.com.au .
#eastcoastpolecruise #booktoday #ECPC19 #polecruise #poledancer #fitness #strong #flexy #splits #goals #sexy #southpacific #timeofyourlife #cocktails #relax #royalcaribbean 
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#Repost @apolelin (@get_repost)
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Trying out this creepy shape I saw from @lozziikate 🖤🤳🏼🧘🏻‍♂️
I almost died 35 times trying this. 
#adamlin #apolelin
This guy = seriously talented 😍💪 with so many titles under his belt you can see why🤩 . @apolelin teach us your ways!!!! We cannot wait to see what Adam has to teach us on board #ECPC19  . So much strength and so flexible🤸‍♂️ . Cabins are filling fast😱 . If you need time to pay, payment plans are still available. Pay your AUD$500 deposit today and your next payment isn't due until 1 November 2018. . You can find out more at www.eastcoastpolecruise.com.au . #eastcoastpolecruise  #booktoday  #ECPC19  #polecruise  #poledancer  #fitness  #strong  #flexy  #splits  #goals  #sexy  #southpacific  #timeofyourlife  #cocktails  #relax  #royalcaribbean  ___________________ #Repost  @apolelin (@get_repost) ・・・ Trying out this creepy shape I saw from @lozziikate 🖤🤳🏼🧘🏻‍♂️ I almost died 35 times trying this. #adamlin  #apolelin 
Do what you love & you’ll never have to work a day in your life 💕 .
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💫 Just for fun...: What was your dream job as a child & what do you do for a living now? 💫 .
Besides the traditional wanting to be a mom, I also always wanted to be something in the fitness industry... .
And sure enough..teaching group workout classes & coaching women to a healthy lifestyle fills my soul 💗 💗
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If you hate what you do, maybe it’s time to make a change. You only get one life... why are you spending it doing things you dread!? .
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#professional #dreamjob #pt #personalttainer #fitnessinstructor #instructor #nike #fitness #fitmom #fitchick #girlswholift #flex #flexy #legs #motivation #dowhatyoulove #dreambig #workhard #hustle #heart #lovelife #livelife #volleyballtonight #fitmama #postpartum #goals #bodygoals #leggoals #onlinecoaching #healthylifestyle
Do what you love & you’ll never have to work a day in your life 💕 . . 💫 Just for fun...: What was your dream job as a child & what do you do for a living now? 💫 . Besides the traditional wanting to be a mom, I also always wanted to be something in the fitness industry... . And sure enough..teaching group workout classes & coaching women to a healthy lifestyle fills my soul 💗 💗 . . If you hate what you do, maybe it’s time to make a change. You only get one life... why are you spending it doing things you dread!? . . . . . . #professional  #dreamjob  #pt  #personalttainer  #fitnessinstructor  #instructor  #nike  #fitness  #fitmom  #fitchick  #girlswholift  #flex  #flexy  #legs  #motivation  #dowhatyoulove  #dreambig  #workhard  #hustle  #heart  #lovelife  #livelife  #volleyballtonight  #fitmama  #postpartum  #goals  #bodygoals  #leggoals  #onlinecoaching  #healthylifestyle 
Happy Monday! Mondays are the perfect time to reboot your mind and start fresh. Get it!

#mondaymotivation#goodmorning#flexy#bendy#yogaeverywhere#TaniaLynnFitness#freshstart#monday#lordofthedancepose
Had fun bending in my @seeingthngs grey ombre leggings & grey cropped hoodie tonight. I'm glad to be part of a brand that sees importance in women having a balanced life & donates to women in need w every purchase made. Use discount code SAMR10 for 10% off your purchase!
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#flexy #flexibility #stretching #bendy #aeriallife #aerialist #aerialistofig #splits #oversplits #notyoga #quickstretch #activestrength #activeflexibility #benddontbreak
ART OF POLE | NEWCOMER
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.super Slow & super synchron mit der lieben @estelleadeline 😍❤️
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4 Wochen sind rum 😱 sooo schnell!!! Und raus kam eine wunderschöne Newcomer Choreo für meine Mädels! .
Jetzt dürft Ihr Halloween erstmal richtig genießen - damit wir für den neuen Kursplan am 05.11.18 wieder fit sind😍
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Probestunden & den neue. Kursplan findet Ihr auf www.health-and-shape.de/November2018
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#healthandshape #urbansportsclub #poledance #munich #munichpoledance #poledancebeginner #pdcombo #pd #poledance #rockthenight #weißeralssägespäne #bluelight #ledlover #dancesoul #pole# #munichcity #videooftheday #goa #ravergirls #musicflow #flexy #crazysexyyoga #splits #dubmusic  #polesoul #polestudio #polegermany #flexytricks  #poleflow #backspin
ART OF POLE | NEWCOMER . .super Slow & super synchron mit der lieben @estelleadeline 😍❤️ . 4 Wochen sind rum 😱 sooo schnell!!! Und raus kam eine wunderschöne Newcomer Choreo für meine Mädels! . Jetzt dürft Ihr Halloween erstmal richtig genießen - damit wir für den neuen Kursplan am 05.11.18 wieder fit sind😍 . Probestunden & den neue. Kursplan findet Ihr auf www.health-and-shape.de/November2018 . #healthandshape  #urbansportsclub  #poledance  #munich  #munichpoledance  #poledancebeginner  #pdcombo  #pd  #poledance  #rockthenight  #weißeralssägespäne  #bluelight  #ledlover  #dancesoul  #pole # #munichcity  #videooftheday  #goa  #ravergirls  #musicflow  #flexy  #crazysexyyoga  #splits  #dubmusic  #polesoul  #polestudio  #polegermany  #flexytricks  #poleflow  #backspin 
Looking to improve your hip mobility, overhead squat, or even just touch your toes? Join us on Saturday, Nov. 3rd @ 11:00am for our Mobility Clinic lead by Coach Liz and Daniela.
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We will work from the ground up and tackle some of the most common mobility issues using simple tools. Have a specific issue you’d like to address? Let us know! .
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#mobility #recovery #lengthen #flexy #crossfit #cary #raleigh #newordercrossfit
Looking to improve your hip mobility, overhead squat, or even just touch your toes? Join us on Saturday, Nov. 3rd @ 11:00am for our Mobility Clinic lead by Coach Liz and Daniela. • We will work from the ground up and tackle some of the most common mobility issues using simple tools. Have a specific issue you’d like to address? Let us know! . . . #mobility  #recovery  #lengthen  #flexy  #crossfit  #cary  #raleigh  #newordercrossfit 
Come and work on your moves @polepalacepdx today!
🌹 Open pole starts @ 4.45pm 🌹 Level one @ 6.30pm w/ @kpetrovic 🌹 Level one poleography @ 8pm w/ @letinthelightsnik • • • 
#polepalacepdx #poledance #poleography #levelonepole #poledancelife #poledancenation #poledancersofig #poledancetraining #poledanceart #poledancefitness #poledanceeveryday #poledancing #strong sexy #flexy #pdxpolers #portland #pdx #kenton #nopo
When you have only one bendy shoulder! #closedinsideleg for #septpolejunkiesV2 
#contortion #invertedeagle #pdinvertedeagle
What really happens in class 🍑🍑🍑😂😂😂 @billiebrooklyn @cinnamondleon @krizzaint
Friyay with the crew 😺
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#friyay #floorwork  #bobbispolestudio #floorwhore #myneckmyback #kitty #crack #lowflow #dancer #legs #splits #floorworkwithbilliebrooklyn #billiebrooklyn #pole #poledance #poledancing #dance #dancing #khia #happy #happiness #lovinglife #fitness #workout #polefit #spreadies #flexy #strong #strength #feelgood
What really happens in class 🍑🍑🍑😂😂😂 @billiebrooklyn @cinnamondleon @krizzaint Friyay with the crew 😺 . . . . . . . #friyay  #floorwork  #bobbispolestudio  #floorwhore  #myneckmyback  #kitty  #crack  #lowflow  #dancer  #legs  #splits  #floorworkwithbilliebrooklyn  #billiebrooklyn  #pole  #poledance  #poledancing  #dance  #dancing  #khia  #happy  #happiness  #lovinglife  #fitness  #workout  #polefit  #spreadies  #flexy  #strong  #strength  #feelgood 
Leg day vibes getting ya attention🔥🙃 time to murder these glutes and quads💪 #monday #legday #hypemode #glutes #quads #fitness #fitfam #fitlife #lifestyle #motivate #goals #bodybuilding #iifym #peachqueen #selfie #gymgrind #beastmode #booty #flexy #workinprogress
SPLITS 
Getting closer to touchdown on my left leg forward, and time to train oversplits on my right leg to get my left hip flexors more flexy 👌 I stretch almost daily, sometimes more than once a day. Foam rolling is also amazing, and I have one in my living room to roll on while I watch tv at night. It’s a constant battle of tightening up my muscles with training, and trying to then release them and make them more flexible with stretching and foam rolling, but it’s worth it! .
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Scrunch bum booty shorts from @musclenation 
Boots by @pleasershoes
SPLITS Getting closer to touchdown on my left leg forward, and time to train oversplits on my right leg to get my left hip flexors more flexy 👌 I stretch almost daily, sometimes more than once a day. Foam rolling is also amazing, and I have one in my living room to roll on while I watch tv at night. It’s a constant battle of tightening up my muscles with training, and trying to then release them and make them more flexible with stretching and foam rolling, but it’s worth it! . . . Scrunch bum booty shorts from @musclenation Boots by @pleasershoes
Piękna głęboka czerń, będzie idealna w połączeniu z każdym kolorem. ❤️
W tym przypadku klientka postawiła na fiolet.
A Ty jakie kolory lubisz łączyć? Czy może wolisz klasyczne jednolite kolory?!
Paznokcie przedłużone na formie żelem
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#paznokcie #paznokcienowysacz #paznokcietegoborze #tęgoborze #lososinadolna #paznokietki #pazurki #paznokciezelowe #paznokcieżelowe #paznokciowo #nails #nailsart #nailstyle #nails💅 #nailstagram #nailpro #gelnail #czarnepaznokcie #ornamenty #swarovski #swarovskinails #swarovski💎 #syrenka #flexy #blacknails
Piękna głęboka czerń, będzie idealna w połączeniu z każdym kolorem. ❤️ W tym przypadku klientka postawiła na fiolet. A Ty jakie kolory lubisz łączyć? Czy może wolisz klasyczne jednolite kolory?! Paznokcie przedłużone na formie żelem ________________________________________ #paznokcie  #paznokcienowysacz  #paznokcietegoborze  #tęgoborze  #lososinadolna  #paznokietki  #pazurki  #paznokciezelowe  #paznokcieżelowe  #paznokciowo  #nails  #nailsart  #nailstyle  #nails 💅 #nailstagram  #nailpro  #gelnail  #czarnepaznokcie  #ornamenty  #swarovski  #swarovskinails  #swarovski 💎 #syrenka  #flexy  #blacknails 
Cheesy, little kid smile because the cheesy little kid I was never had a #middlesplit.
Cheesy, little kid smile because the cheesy little kid I was never had a #middlesplit .
High quality of sew on acrylic mirror!Decolating for #Rgleotards #stagewear#WBFFbikini #dancewear!!
Adidas Wanderlust 108 🧘‍♀️
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@wanderlust__spain
 #aeroyoga #adidaswanderlust #wanderlust108 #yogi #wanderlustSpain
(in)sane stretching post training 🔺🌺💘🐒.
(in)sane stretching post training 🔺🌺💘🐒.