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Watch and enjoy 😊 продовжуючи морську тематику 🌊
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#finland #kotka #sea #summer2018 #erasmus #erasmusexperience #enjoy #relax #happy #stretching #stretchgirl #flexy #flexygirl #motivation #sportmotivation #sportgirl #sexy #poledance #poledancer
So strong and smooth our @jjheimberg 👏🏽😍! #poleartsbaseloberwil @poleartsbaseloberwil .
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#poledancing #poledance #poledanceart #instagrampoledancers #unitedbypole  #pdtrick #training #mondaytraining #art #artistsoninstagram #poletrickoftheday #fitfam #fitnessmotivation #fitgirls #polesisters #polerina #baselswitzerland #gymmotivation #workout #partnerincrime #poledancewear #backontrackagain #flexy #polefit #polefiction 
@poledancenation @ig_poledance @poledancersofinstagram @poledanceart
So strong and smooth our @jjheimberg 👏🏽😍! #poleartsbaseloberwil  @poleartsbaseloberwil . . . . . . . . . . . . . . . . . . . . . . . . . . . ___________________________________________________________ #poledancing  #poledance  #poledanceart  #instagrampoledancers  #unitedbypole  #pdtrick  #training  #mondaytraining  #art  #artistsoninstagram  #poletrickoftheday  #fitfam  #fitnessmotivation  #fitgirls  #polesisters  #polerina  #baselswitzerland  #gymmotivation  #workout  #partnerincrime  #poledancewear  #backontrackagain  #flexy  #polefit  #polefiction  @poledancenation @ig_poledance @poledancersofinstagram @poledanceart
I call this exercise Terrible #AssLifting on hands (starts with 2nd foto). The pillow is for safety of my skinny ass 😂
Если бы я училась в универе с таким серьезным лицом... 🤣
#athlete #gym #workout #yoga #acro #acroyoga #handstanding #splits #fitness #fitnessgirls #lifting #воркаут #йога #акройога #акробатика #flexy #strenght #воркаут #seriousface #skinny #yogi #yogaeveryday #yogaeverydamnday #leggings #sportwear #progress #yogafun #yogaposes #yogalovers
I call this exercise Terrible #AssLifting  on hands (starts with 2nd foto). The pillow is for safety of my skinny ass 😂 Если бы я училась в универе с таким серьезным лицом... 🤣 #athlete  #gym  #workout  #yoga  #acro  #acroyoga  #handstanding  #splits  #fitness  #fitnessgirls  #lifting  #воркаут  #йога  #акройога  #акробатика  #flexy  #strenght  #воркаут  #seriousface  #skinny  #yogi  #yogaeveryday  #yogaeverydamnday  #leggings  #sportwear  #progress  #yogafun  #yogaposes  #yogalovers 
Jess casually killing some time after teaching Elite Troupe on Saturday 💁‍♀️
LITERALLY couldn’t be more obsessed with this goddess!? @jess.rosalie 💕
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#talent #dance #gymnastics #tricks #dancer #flexible #yoga #gym #studios #studio #dancing #aesthetic #tumble #flexy #strong
🖤 요즘 연습을 못했더니 티가난닷..😱
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이번주 수요일(광복절)은 쉽니당😘
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🍀8월 이벤트🍀
1. 키즈폴댄스 사전등록시 10퍼센트 금액할인 
2. 성인 오전반 10퍼센트 금액할인 (8월부터!)
3. 성인반 체험수업 무료
4. 3개월 등록시 3회 추가수업
5. 중급반 3개월 등록시 금액할인 or 폴웨어셋트 증정
6. 지인과 함께 등록시 금액할인
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문의는 인스타DM, 전화(061-335-5236)를 이용해주세용😘
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#광주폴댄스 #나주폴댄스 #나주혁신도시운동 #폴댄스 #그레이스폴스튜디오 #그레이스폴댄스 #나주운동 #나주카페 #근력강화 #취미 #운동하는여자 #나주필라테스 #나주발레 #나주요가 #나주헬스 #나주핫플 #나주학원 #나주핫플 #poledance #poletrick #gracepolestudio #flexibility #fitness #workout #운동 #복근 #운스타그램 #flexy #pdbuibuibend #pdtear #바비핏
🖤 요즘 연습을 못했더니 티가난닷..😱 . 이번주 수요일(광복절)은 쉽니당😘 . . 🍀8월 이벤트🍀 1. 키즈폴댄스 사전등록시 10퍼센트 금액할인 2. 성인 오전반 10퍼센트 금액할인 (8월부터!) 3. 성인반 체험수업 무료 4. 3개월 등록시 3회 추가수업 5. 중급반 3개월 등록시 금액할인 or 폴웨어셋트 증정 6. 지인과 함께 등록시 금액할인 . . 문의는 인스타DM, 전화(061-335-5236)를 이용해주세용😘 . . #광주폴댄스  #나주폴댄스  #나주혁신도시운동  #폴댄스  #그레이스폴스튜디오  #그레이스폴댄스  #나주운동  #나주카페  #근력강화  #취미  #운동하는여자  #나주필라테스  #나주발레  #나주요가  #나주헬스  #나주핫플  #나주학원  #나주핫플  #poledance  #poletrick  #gracepolestudio  #flexibility  #fitness  #workout  #운동  #복근  #운스타그램  #flexy  #pdbuibuibend  #pdtear  #바비핏 
HAPPY VACATION at #tunisia let yoga 🧘🏻‍♀️ in your life. Breathing is everything. Relax and take care of yourself 🙏 .
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#jacxotic #yoga #yogalife #yogapose #split #yogaonbeach #beachgirl #beachlife #beach #cologne #eschersee #dubai #mauritius #mykonos #beachstyle #flexy #flexyfriday #flexibility #yogaforbeginners #yogaforeveryone #healthylifestyle #healthy
6 #workshops in 3 days 🤩 #thenolimitsgym showed us #flyingpole #handstands #poleography #contemporary #flexy and #silks ❤️❤️❤️❤️
💎💯🎯™️
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#vibratehigher #creatives #creation #applicationofself #flexy #creativesrule ☄️💫
Haloo kakak..
Gak cuman spanduk yaaa...
Bnyak pilihan yang lainnya juga kakak... Mau bikin spanduk ok..
Mau bikin neon box ok.
Mau bikin nota oke..
Mau bikin kemasan makanan oke...
Mau bikin brosur okee.. Atau mau pemasangan billboard juga okee.

Tunggu apa lagi kak. Buruan order..
1 tempat semuanya jadi 😘

Contact
082288668840
media.digitalprinting@gmail.com  #digitalprinting #advertising #percetakanmurah #express #payakumbuh #sudutpayakumbuh #sudutpayakumbuhstore #neonbox #teralis #kanopi #spanduk #stiker #flexy #banner #rollup #rollingbanner #mediadigitalprinting #limapuluhkota #lokerpayakumbuh #kulinerpayakumbuh #wisatapayakumbuh #dinaspariwisata #kab50kota #servicemobil #tuneup #merek
Haloo kakak.. Gak cuman spanduk yaaa... Bnyak pilihan yang lainnya juga kakak... Mau bikin spanduk ok.. Mau bikin neon box ok. Mau bikin nota oke.. Mau bikin kemasan makanan oke... Mau bikin brosur okee.. Atau mau pemasangan billboard juga okee. Tunggu apa lagi kak. Buruan order.. 1 tempat semuanya jadi 😘 Contact 082288668840 media.digitalprinting@gmail.com #digitalprinting  #advertising  #percetakanmurah  #express  #payakumbuh  #sudutpayakumbuh  #sudutpayakumbuhstore  #neonbox  #teralis  #kanopi  #spanduk  #stiker  #flexy  #banner  #rollup  #rollingbanner  #mediadigitalprinting  #limapuluhkota  #lokerpayakumbuh  #kulinerpayakumbuh  #wisatapayakumbuh  #dinaspariwisata  #kab50kota  #servicemobil  #tuneup  #merek 
Selamat siang dari @mediadigitalprinting 
Buat kakak kakak yang butuh spanduk atau media promosi lainnya..
Bisa pesan sama kami kak..
Mau lansung dibikinkan bingkai atau tonggaknya juga bisa kak... Kuy kak...
Pesannya melalui
WA. 082288668840
Email. media.digitalprinting18@gmail.com

#digitalprinting #advertising #percetakanmurah #express #payakumbuh #sudutpayakumbuh #sudutpayakumbuhstore #neonbox #teralis #kanopi #spanduk #stiker #flexy #banner #rollup #rollingbanner #mediadigitalprinting #limapuluhkota #lokerpayakumbuh #kulinerpayakumbuh #wisatapayakumbuh #dinaspariwisata #kab50kota #servicemobil #tuneup #merek
Selamat siang dari @mediadigitalprinting Buat kakak kakak yang butuh spanduk atau media promosi lainnya.. Bisa pesan sama kami kak.. Mau lansung dibikinkan bingkai atau tonggaknya juga bisa kak... Kuy kak... Pesannya melalui WA. 082288668840 Email. media.digitalprinting18@gmail.com #digitalprinting  #advertising  #percetakanmurah  #express  #payakumbuh  #sudutpayakumbuh  #sudutpayakumbuhstore  #neonbox  #teralis  #kanopi  #spanduk  #stiker  #flexy  #banner  #rollup  #rollingbanner  #mediadigitalprinting  #limapuluhkota  #lokerpayakumbuh  #kulinerpayakumbuh  #wisatapayakumbuh  #dinaspariwisata  #kab50kota  #servicemobil  #tuneup  #merek 
Quelli del.. ponte della Ghisolfa..
@theyogicpoledancer 😂😂
Ti ho pensata!
Chi costruisce muri, chi costruisce ponti..
#sunset #sunsethour #sun #sea #seaside #red #bridge #like4likes #liking #follower #follow #followforfollowback #insta #instagood #instalike #streching #strechers #strechmark #strechy #flexy #flex 
#thirtyisnewtwenty #poledance
Thing from pole last night #pdpoisson 
I like it! 😁
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#pole #poledancing #backbends #polefitness #aerial #flexy #backbend #poweredbyplants #vegangirl
My @weightwatchersuk journey has been a life changing one. As you can see I was a BIG child. I'm not boned I'd say. Born premature but made up for it now!!! I did try and diet but never properly. Always said if it affected my health I'd do it. Then I'm 2004/5 I changed doctors. They said I had high blood pressure for someone my age and said to lose weight or I may jave to go on pills. I was 15st something (can't remember exact) so I tried. I did lose a stone but took me a YEAR!! Then the doc suggested I try 'one of those slimming club's' so in January 2006 I walked through @weightwatchersuk doors. By the November I'd got to goal 🌟🌟 9st 11lb!!! I'm not that now but I'm a happy 11st 2lb I do get into the tens now and again but I'm not fussed I found 9st hard to maintain. My blood pressure is fine I'm a healthy happy 46 year old!!! I'm also still changing my body shape thanks to a new love of exercise 
@jasonjk89 classes are so enjoyable you don't realise your exercising. 
Thank you @weightwatchersuk for giving me a healthy lifestyle to follow and still have my occasional treats. It's not a diet it's a lifestyle change. One I'm pleased I made!!! #Transformationtuesday #mywwjourney #goldmember #weightwatchersuk #lifestylechange #livingtheplan #flexeffect #icandoit #wwfamily #flexyisthenewsexy #flexy #wwmag #mysummerofflex #wwgood
My @weightwatchersuk journey has been a life changing one. As you can see I was a BIG child. I'm not boned I'd say. Born premature but made up for it now!!! I did try and diet but never properly. Always said if it affected my health I'd do it. Then I'm 2004/5 I changed doctors. They said I had high blood pressure for someone my age and said to lose weight or I may jave to go on pills. I was 15st something (can't remember exact) so I tried. I did lose a stone but took me a YEAR!! Then the doc suggested I try 'one of those slimming club's' so in January 2006 I walked through @weightwatchersuk doors. By the November I'd got to goal 🌟🌟 9st 11lb!!! I'm not that now but I'm a happy 11st 2lb I do get into the tens now and again but I'm not fussed I found 9st hard to maintain. My blood pressure is fine I'm a healthy happy 46 year old!!! I'm also still changing my body shape thanks to a new love of exercise @jasonjk89 classes are so enjoyable you don't realise your exercising. Thank you @weightwatchersuk for giving me a healthy lifestyle to follow and still have my occasional treats. It's not a diet it's a lifestyle change. One I'm pleased I made!!! #Transformationtuesday  #mywwjourney  #goldmember  #weightwatchersuk  #lifestylechange  #livingtheplan  #flexeffect  #icandoit  #wwfamily  #flexyisthenewsexy  #flexy  #wwmag  #mysummerofflex  #wwgood 
Double trouble 💜❤️I've really missed Sunday's with this lady @cherrypie786 - here we are having a shot @kitty_velour floor mermaid 💕 it's good to be back 💕 #flexy #bendys #benddontbreak #chromes #pleasers #sexyfloor #sexypole #legs #stronggirls #polers #poledancers #polesisters
Amazing day at @catie.brier.contortion workshops on Sunday. .
Learnt so much to put into practice. 
Middles lowest they've ever been and even managed to get into them from straddle for the 1st time. 🤗 super chuffed!
Amazing day at @catie.brier.contortion workshops on Sunday. . Learnt so much to put into practice. Middles lowest they've ever been and even managed to get into them from straddle for the 1st time. 🤗 super chuffed!
A #poledancer in the kitchen. No hands? No problem.

Credits: @leslyaranda_poleandmore
#poledance #flexy #polepassion #polelife #polefitness #poleeveryday
Доброе утро 🌷
Йога только для гибких 🤔
Почему так думает чуть ли не каждый , кто хочет заняться йогой? 🤷‍♀️
Вы же зубки чистите не смотря на то сколько их и в каком они состоянии ,а если кариесы часто - стараетесь есть меньше сладкого и после еды снова чистить 😉
Так и с телом : самый лучший подарок для «деревянного» - маленькие шажочки в сторону гибкости 🐍
До фига гибкости ? Иди в сторону сложных балансов , развивайте силу.
Неинтересно ? Уйди глубоко в себя и дыши , дыши уджайи и считай вдохи выдохи всю практику - кайф после обеспечен 😉
Вообщем не занимайтесь фигней ( я про стереотипы) , занимайтесь йогой 🙏
Йога сегодня в @park_hotel_orlowsky в 19:30 🌃💫
Доброе утро 🌷 Йога только для гибких 🤔 Почему так думает чуть ли не каждый , кто хочет заняться йогой? 🤷‍♀️ Вы же зубки чистите не смотря на то сколько их и в каком они состоянии ,а если кариесы часто - стараетесь есть меньше сладкого и после еды снова чистить 😉 Так и с телом : самый лучший подарок для «деревянного» - маленькие шажочки в сторону гибкости 🐍 До фига гибкости ? Иди в сторону сложных балансов , развивайте силу. Неинтересно ? Уйди глубоко в себя и дыши , дыши уджайи и считай вдохи выдохи всю практику - кайф после обеспечен 😉 Вообщем не занимайтесь фигней ( я про стереотипы) , занимайтесь йогой 🙏 Йога сегодня в @park_hotel_orlowsky в 19:30 🌃💫
✨ Be so positive that negative people don’t want to be near you ✨ Einfach so einen Spagat zu machen, ohne mich vorher warm zu dehnen,  und hier auch noch bei kalten Temperaturen, hat jahrelange Übung gebraucht. Ich bin sehr stolz auf mich. 💪🏻#zugspitze #split #yoga #spagat #splitontopofgermany #flexy
✨ Be so positive that negative people don’t want to be near you ✨ Einfach so einen Spagat zu machen, ohne mich vorher warm zu dehnen, und hier auch noch bei kalten Temperaturen, hat jahrelange Übung gebraucht. Ich bin sehr stolz auf mich. 💪🏻#zugspitze  #split  #yoga  #spagat  #splitontopofgermany  #flexy 
Мой котя😻 Мы стремимся к идеалу.🚀
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Жду ваших дочек на занятия в @sunnyfitnes .
.✌Подготовка не нужна абсолютно.Главное желание💃
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#polekids #poledance #flexy #flexibility #jamillasplit
Мой котя😻 Мы стремимся к идеалу.🚀 . Жду ваших дочек на занятия в @sunnyfitnes . .✌Подготовка не нужна абсолютно.Главное желание💃 . #polekids  #poledance  #flexy  #flexibility  #jamillasplit 
Something finally clicked for me! I’m actually feeling my upper back start to engage now. Instead of just bending entirely through my shoulders. I’ve never been able to feel this before in my bridge. I’m pretty sure it has to do with the fact that @catie.brier.contortion made me start pushing up into my bridges instead of rotating through my shoulders the easier way. Thanks for all the help at #contortionintensive2018! I took a month off when I got home to give my back time to heal from my injured spot. Just started working my way into training again and so happy to be off to a good start.
Something finally clicked for me! I’m actually feeling my upper back start to engage now. Instead of just bending entirely through my shoulders. I’ve never been able to feel this before in my bridge. I’m pretty sure it has to do with the fact that @catie.brier.contortion made me start pushing up into my bridges instead of rotating through my shoulders the easier way. Thanks for all the help at #contortionintensive2018 ! I took a month off when I got home to give my back time to heal from my injured spot. Just started working my way into training again and so happy to be off to a good start.
Meine fleissig Schülerin Lena beim Competition Training. Nächstes Jahr steht für sie die IPSF Deutsche Polesport Meisterschaft an. 💪

#ttanzstueck #ttbs #competitiontraining #ipsf #insideleghangbacksplit #flexy #flexygirls
#Repost @polefiction
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BOUNCE
New choreo I made up for @eva_calo 🖤 I love it when we dance together! #poledance #PoleFiction #exotic #exoticpole #exoticpoledance #pdexotic #sexypole #dance #choreography #heels #shoes #pleaser #redshoes #flexy #flexibility #exoticdoubles #unitedbypole
Mistakes are the portals of discovery - James Joyce 🔘🌪
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#qotd #quote #portal #discovery
Came into the studio today with a bunch of crazy Instagram tricks to try and ended up playing around with my shoulder stands instead. 20 attempts later.... 💜
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#polesisters #polesistersrockingham #poledancenation #poledancerofinstagram #flexy #rarrdesigns #pdtrick #unitedbypole #poledancing #fitness #workout #dance #rockingham #rockinghamfitness #poledancing #perthfit #perthfitfam #fitness #shoulderstand #splits #acro #floorwork #gymnastics #gym #gymlife #gymjunkie #spreadie #thisishard
Came into the studio today with a bunch of crazy Instagram tricks to try and ended up playing around with my shoulder stands instead. 20 attempts later.... 💜 . . . . . . . . . . #polesisters  #polesistersrockingham  #poledancenation  #poledancerofinstagram  #flexy  #rarrdesigns  #pdtrick  #unitedbypole  #poledancing  #fitness  #workout  #dance  #rockingham  #rockinghamfitness  #poledancing  #perthfit  #perthfitfam  #fitness  #shoulderstand  #splits  #acro  #floorwork  #gymnastics  #gym  #gymlife  #gymjunkie  #spreadie  #thisishard 
Foam Rolling, should you be doing it?
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Hell yes you should be!! BENEFITS INCLUDE:
-increased blood flow
-speeding up muscle recovery
-increasing range of motion.
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But when should I foam roll you might ask? Well that all depends on you. However what I would recommend is getting your own and doing your rolling before bed, because it can also help you fall asleep faster, and will not hinder your performance. .
If that’s just not an option, get it done while at the gym, give yourself 10minutes to roll out your whole body, that’s all you need! #foamroller #myofascialrelease #mobility
Foam Rolling, should you be doing it? . Hell yes you should be!! BENEFITS INCLUDE: -increased blood flow -speeding up muscle recovery -increasing range of motion. . But when should I foam roll you might ask? Well that all depends on you. However what I would recommend is getting your own and doing your rolling before bed, because it can also help you fall asleep faster, and will not hinder your performance. . If that’s just not an option, get it done while at the gym, give yourself 10minutes to roll out your whole body, that’s all you need! #foamroller  #myofascialrelease  #mobility 
Доброе утро, друзья‼️
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Очень многие девчонки говорят нам: "Ой, я только утром/вечером чувствую в себе силы заниматься. И растяжка легче идёт, и силовая поддается. В другое время - никак."
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Потому мы решили вас спросить➡️
В какое время вам легче дается тренировка❓
 Утром⁉️ Вечером⁉️
И почему, как вы считаете❓
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Записывайтесь на занятия:
0️⃣9️⃣7️⃣5️⃣5️⃣6️⃣8️⃣3️⃣0️⃣7️⃣
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Simply graceful, simply delicate...
Искренне Ваша,
T'S 💋
#TianaSplitStudio #stretching #stretch #flexibility #flexible #flexy #bendy #splits #bendyback #flexibilitytraining #flexibilitygoals #backflexibility #flexylegs #contortion #split #oversplit #gymnastic #middlesplit #sidesplit #gym #splitsprogress #flexiblegirl #getbendy #растяжка #шпагат #растяжка #стрейчинг #стретчинг #гибкость #растяжкакиев
Доброе утро, друзья‼️ __________ Очень многие девчонки говорят нам: "Ой, я только утром/вечером чувствую в себе силы заниматься. И растяжка легче идёт, и силовая поддается. В другое время - никак." ___________ Потому мы решили вас спросить➡️ В какое время вам легче дается тренировка❓ Утром⁉️ Вечером⁉️ И почему, как вы считаете❓ __________ Записывайтесь на занятия: 0️⃣9️⃣7️⃣5️⃣5️⃣6️⃣8️⃣3️⃣0️⃣7️⃣ ___________ Simply graceful, simply delicate... Искренне Ваша, T'S 💋 #TianaSplitStudio  #stretching  #stretch  #flexibility  #flexible  #flexy  #bendy  #splits  #bendyback  #flexibilitytraining  #flexibilitygoals  #backflexibility  #flexylegs  #contortion  #split  #oversplit  #gymnastic  #middlesplit  #sidesplit  #gym  #splitsprogress  #flexiblegirl  #getbendy  #растяжка  #шпагат  #растяжка  #стрейчинг  #стретчинг  #гибкость  #растяжкакиев 
NEW DEADLIFT PR 😤😈
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So it’s been about a good three months since I’ve lifted heavy and I’m currently at a new body weight of 208lbs so I was like “ why not go for 500lbs on deadlift”🤷🏾‍♂️
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Honestly every since I’ve been working on my core and doing full body workouts I feel a lot stronger and keep in mind that I am still cutting!!
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I honestly grateful for the position that I’m in right now and there’s going to be more opportunities for me in the future 💯 also big shoutout to my brotha @sugaaws for the video
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#glutes #liveauthentically #workouts #workoutmode #personaltraining #fitislife #musclerecovery #fitnesslover #fitnesscoach #instahealth #deadlift #weightlossmotivation #powerlifting #fitlegs #bodybuildinglifestyle #gymsession #gymfreaks #workingout #striveforgreatness #hatewillneverwin #endurance #bepatient #flexfit #gymjunky #flexy #healthier
NEW DEADLIFT PR 😤😈 💎 💎 So it’s been about a good three months since I’ve lifted heavy and I’m currently at a new body weight of 208lbs so I was like “ why not go for 500lbs on deadlift”🤷🏾‍♂️ 💎 💎 Honestly every since I’ve been working on my core and doing full body workouts I feel a lot stronger and keep in mind that I am still cutting!! 💎 💎 I honestly grateful for the position that I’m in right now and there’s going to be more opportunities for me in the future 💯 also big shoutout to my brotha @sugaaws for the video 💎 💎 #glutes  #liveauthentically  #workouts  #workoutmode  #personaltraining  #fitislife  #musclerecovery  #fitnesslover  #fitnesscoach  #instahealth  #deadlift  #weightlossmotivation  #powerlifting  #fitlegs  #bodybuildinglifestyle  #gymsession  #gymfreaks  #workingout  #striveforgreatness  #hatewillneverwin  #endurance  #bepatient  #flexfit  #gymjunky  #flexy  #healthier 
Yay! #mobilitymonday ! Today it’s some lower body stuff. First video: hip flexor and hamstring dynamic stretch. 2nd video: Cossack lunges. 2-3 sets of 10 reps /side of each of these and if you’ve got stiff hips, this definetly helps ! .
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#tryingtobestrong #mobility #flexy #girlswholift #olympiclifting #workout #health #fitness #monday #stretch #dynamicstretch #winnipegtrainer
I’m going to miss this awesome big sis!!! I wish you could be my sis forever!!! Once a sister always a sister!!! You are so inspiring and I look up to you so much!!! #dance #dancer #ava #dcdf #dc4l #ballet #jazz #ballroom #hiphop #lyrical #contempary #tap #musicaltheater #jazzfunk #tinyyetmighty #tinydancer #smile #pineappleclothing #flexibilitypost #girlpower #dancefeaturings #flexy #positive #nevergiveup #bigdreams #dreams #datwfeature #fdpdancersfeature
I’m going to miss this awesome big sis!!! I wish you could be my sis forever!!! Once a sister always a sister!!! You are so inspiring and I look up to you so much!!! #dance  #dancer  #ava  #dcdf  #dc4l  #ballet  #jazz  #ballroom  #hiphop  #lyrical  #contempary  #tap  #musicaltheater  #jazzfunk  #tinyyetmighty  #tinydancer  #smile  #pineappleclothing  #flexibilitypost  #girlpower  #dancefeaturings  #flexy  #positive  #nevergiveup  #bigdreams  #dreams  #datwfeature  #fdpdancersfeature 
Everyday I kick myself for being lazy and unmotivated. Hopefully this throwback from almost a year ago when I was flexy and good at things will re-motivate me to stop binge watching Netflix and eating chocolate 💪🏼 #netflixandchocolate #lazypoledancer
Everyday I kick myself for being lazy and unmotivated. Hopefully this throwback from almost a year ago when I was flexy and good at things will re-motivate me to stop binge watching Netflix and eating chocolate 💪🏼 #netflixandchocolate  #lazypoledancer 
Descubriendo mis fortalezas Lunes tras Lunes.🏋
Gracias @euphoriapoledancestudio y a mi profe @dayanarr , definitivamente mejor profe no hubiese podido tener💜
Descubriendo mis fortalezas Lunes tras Lunes.🏋 Gracias @euphoriapoledancestudio y a mi profe @dayanarr , definitivamente mejor profe no hubiese podido tener💜
Today was the first day of school for me & I’m already stressed 😩 When does school start for you?
Today was the first day of school for me & I’m already stressed 😩 When does school start for you?
Two words that start with the letter B.... booty and bridges! #flexy #squatbooty
Two words that start with the letter B.... booty and bridges! #flexy  #squatbooty 
Used these metal door frames as a mini rti ramp... Worked OK, but I don't think they're big enough. I'll try to reset them some other way to test the suspension flex a little more.

As u can see, I used the wheel chock for safety to crawl around under it and look for clearance issues. . . smart thinkin! Hahaha

#flexy #suspensiontravel #suspensiontesting #solidaxleswap #sasrigs #sasb2 #muddyshot #wingingit
check out https://www.myzyia.com/boomersooner for all your #dancelife #cheersport #yoga #stretchy #bendy #flexy goods!
Flow!  @awakengymnastics @insidegym @gymnasticsshoutouts  @usagym @instagymnastdancers @baristiworkout  @instagramfitness @super_athletes @cirquedusoleil  @exerciseguide @workoutroutine @barstarzz
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#cirquedusoleil 
___________________  #운동  #acrobatics #workoutmotivation #workout_professionals #ig #lldpm  #cirqueway #getbsf #lasvegas #super_athletes
#aerialhoop #cerceau #hoop #lyra #aeriallyra #Lyrahoop #lovetofly #extendyourself #circus #circuseverywhere #strong #flexy #bendy
Flow! @awakengymnastics @insidegym @gymnasticsshoutouts @usagym @instagymnastdancers @baristiworkout @instagramfitness @super_athletes @cirquedusoleil @exerciseguide @workoutroutine @barstarzz ___________________ #cirquedusoleil  ___________________ #운동  #acrobatics  #workoutmotivation  #workout_professionals  #ig  #lldpm  #cirqueway  #getbsf  #lasvegas  #super_athletes  #aerialhoop  #cerceau  #hoop  #lyra  #aeriallyra  #Lyrahoop  #lovetofly  #extendyourself  #circus  #circuseverywhere  #strong  #flexy  #bendy 
Kicking off my third season at iluminar today! I can’t believe that i get to be a pre professional company dancer this year! And i taught my 3 classes and it was awesome! I teach an adult flex and contortion class so y’all should come stretch with me on Monday nights! .
And i mean, of course if there’s a sling up, im spinning on it. .
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#aerial #aerialist #aerialsling #spinny #flexy #splits #verticalspreadie #circuscircus #yogagirl #performer #circuseverydamnday
@_hongb_ - 🇩🇪 Ich liebe diese Stadt! Hinter mir kann man die Moldau sehen. Prag wird auch die Stadt der 100 Türme genannt. Hier findest du schöne Architektur und Gebäude mit so viel Geschichte. Du solltest auf jeden Fall diese Stadt besuchen! 
_______________________________________________🇬🇧I love this city! Behind me you can see the Moldau. Prague is is also called the city of 100 towers. Here you can find beautiful architecture and buildings with so much history.  If you have the chance to visit this city, do it! 
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#flexy #prague #praha #travel #travelblogger #journey #familytrip #split #sidesplit #stretching #converse #moldau #summer #martialartist #athlete #gymnastics #smile
@_hongb_ - 🇩🇪 Ich liebe diese Stadt! Hinter mir kann man die Moldau sehen. Prag wird auch die Stadt der 100 Türme genannt. Hier findest du schöne Architektur und Gebäude mit so viel Geschichte. Du solltest auf jeden Fall diese Stadt besuchen! _______________________________________________🇬🇧I love this city! Behind me you can see the Moldau. Prague is is also called the city of 100 towers. Here you can find beautiful architecture and buildings with so much history. If you have the chance to visit this city, do it! _______________________________________________ #flexy  #prague  #praha  #travel  #travelblogger  #journey  #familytrip  #split  #sidesplit  #stretching  #converse  #moldau  #summer  #martialartist  #athlete  #gymnastics  #smile 
Hello, I’m 32 + have NO gymnastic background.
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Every pull-up, every bit of flexibility, & everything I know about gymnastics strength training was built as an adult.
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Today marks the beginning of fulfilling a lifelong dream! This is my second tumbling class ever (First was last week) + I’m so excited to learn these skills.
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First video is a back handspring, second is a back walkover. We had no coaches tonight so I didn’t feel comfortable enough to try the back tuck on my own.
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The point is that it’s never too late to start getting stronger or more flexible. You’re never “too old.” In fact - it will make you younger!
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DM me to get started on your journey!
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#tumbling #gymnastics #bodyweightworkout #bodyweightexercises #bodyweighttraining #strength #flexy #flexibility #mobility #fun #CoachG
Hello, I’m 32 + have NO gymnastic background. . Every pull-up, every bit of flexibility, & everything I know about gymnastics strength training was built as an adult. . Today marks the beginning of fulfilling a lifelong dream! This is my second tumbling class ever (First was last week) + I’m so excited to learn these skills. . First video is a back handspring, second is a back walkover. We had no coaches tonight so I didn’t feel comfortable enough to try the back tuck on my own. . The point is that it’s never too late to start getting stronger or more flexible. You’re never “too old.” In fact - it will make you younger! . DM me to get started on your journey! . . . . . . . . #tumbling  #gymnastics  #bodyweightworkout  #bodyweightexercises  #bodyweighttraining  #strength  #flexy  #flexibility  #mobility  #fun  #CoachG 
@gorbachevl запомните это имя! Я верю, что когда-то Евгения будут знать все!👏👏👏 Это шедевр ! Я восхищаюсь стилем и подачей! Понимание без слов!) Я просто танцевала, а он просто снимал🙏
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И это только начало😊...
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@gorbachev.prod , спасибо огромное за такой подарок для души!) Буду показывать внукам😊
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#gymnastlife #гимнастика #гимнастка #гибкость #художественнаягимнастика #мамагимнастка #блоггерзапорожье #блогерзапорожье #блоггерзапорожья #спортивныйблог #блогоспорте #растяжка #мамаидочка #спорт #спортсмены #фитнес #пилатес #sport #sportgirls #body #pilates #stretching #gym #gymnast #gymnastic #gymnastlife #flex #flexfit #flexible #flexible__people #flexy
@gorbachevl запомните это имя! Я верю, что когда-то Евгения будут знать все!👏👏👏 Это шедевр ! Я восхищаюсь стилем и подачей! Понимание без слов!) Я просто танцевала, а он просто снимал🙏 . И это только начало😊... . @gorbachev.prod , спасибо огромное за такой подарок для души!) Буду показывать внукам😊 . . . #gymnastlife  #гимнастика  #гимнастка  #гибкость  #художественнаягимнастика  #мамагимнастка  #блоггерзапорожье  #блогерзапорожье  #блоггерзапорожья  #спортивныйблог  #блогоспорте  #растяжка  #мамаидочка  #спорт  #спортсмены  #фитнес  #пилатес  #sport  #sportgirls  #body  #pilates  #stretching  #gym  #gymnast  #gymnastic  #gymnastlife  #flex  #flexfit  #flexible  #flexible__people  #flexy