After a while, here is yesterday’s workout, i worked up to 180 kgs 3x3 and dropped the weight to 140 kgs 2x5. As you see in the first video i did also some SLD with 180 kgs 3x3 i think. I finished up the workout with some leg presses and hyperextentions. Lately the squat is been feeling off, i hit 220 kgs (my pr is 280) last week but it didn’t go as planned, the speed was not to gooooood but im not going up until it goes as it supposes to. Gonna post the video later this week. I passed the exams this semester so i will try to push as many content as possible. Stay focused ppl and be good to one anothe👍😉#bodybuilding#strenghttraining#powerlifting#hamstrings#legworkout#biglegs#bigweights#flexwheeler#animal#doingbigthings#strong#naturalpowerlifter
#flexwheeler#bodybuilding from the time I was obsessed with bodybuilding. many years ago. Bought this,his DVDs..which I gave away to someone who was a fucking bitch. Also bought his amazing book Flex Abilities. the abuse,the suicide attempts he did, the traumatic upbringing he had.. I don't wish to be this size any longer and dumb as I was back then I kinda thought I could maybe..look a bit like that. When I realised the truth of that level of extremely and what it entails. My passion for pro bodybuilding or body culture at all went 180 degrees..in a gradual process.
but still beside that I don't like this big any longer I still think him 1993 at the me Olympia. Pure perfection. The uncrowned Mr Olympia. Tiny waist,perfect muscle insertions,great posing and shredded to the bone.
But I admire health nowadays. This is why I don't care for pro bodybuilding or body culture at all today.
Symmetry, Balance, Muscularity, and Definition, and posing were the keys to becoming the Best Back in the 70s 80s early 90s Old school forever Golden Era # Legend # Golds gym venice # hall of fame # Iron Warrior Dieting # Classic physique # Fitness Train Hard # Every Set Every Rep #cardio # Mr Olympia # Mr Universe # Mr World#roryleidelmeyer # Leehaney #realbobparis#Lee Labrada #flexwheeler#shawnray#kevinlovrone#frankzane#sergiooliva#francesbenfatto when you can put your arms up you can’t HIDE NOTHING 💯💯💯💯💯💯💯💯💯💯. Oh wow Family, I almost forgot about One ☝️ of my all time Favorites Samir Bannout. ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️. And this is Just Guys what Favorite all time Symmetrical Women DO YOU HAVE !!!!!! in here ????????????????
I am truly honored to have received this award. I’ve dedicated over half my life to Health and fitness.
For me to be recognized by my peers is one of the highest accolades one could receive.
But none of this would’ve happened without the Weider family.
I don’t have the words to express how humble and grateful I am.
Even still to this day Ben is blessing us. Thank you to all the judges and delegates for choosing me as the recipient of the Ben Weider Award 2018.
Huge thanks and shoutout to my bro Don Solomon for all his contributions towards the bodybuilding industry as he makes it look effortless.
Of all the incredible moments that took place this past weekend at @tgflex 11th annual IFBB Tampa Pro - one of the most memorable is @officialflexwheeler receiving the 2018 Ben Weider Lifetime Achievement Award 🙌🏼 As @digitalmusclemedia states “possibly the greatest physique this sport has ever known” - view the award presentation by going to our story 👆🏼 and swiping UP!