Holiday subbing has begun! Teaching Open Level Stretch 12:00-1:00pm Friday Dec. 14 & 21, and Jan. 4. Come!
#Repost @balletartsnyc ・・・
Come stretch like Joan @joanymacaroni !!!
While Misha is away on Nutcracker duty, our own Joan Liu will be teaching Open Level Stretch 12:00-1:00pm Friday Dec. 14 & 21, and Jan. 4. .
This spin combo was slow but I was vv tired!!! It’s sooooo much easier to spin when your blades actually have a rock to them😬😬 hope you guys had a great day!!❤️❤️ I’ll be posting 3 triple attempts tomorrow!!
I'll be visiting my parents close to Manchester for a week.
I'll be there from the 19th till the 27th Dec. Due to the high amount of requests for treatment up north I'll be working from home in Accrington, about 25 mins from MCR for 3 of these days. Dates can be flexible, I'll do at least one weekend day. Will see what works best for you guys.
Treatment will be £55 for 30 mins. I get a lot done in this time as you can see from my treatment videos and stories. If you have a longer term problem or want more than one problem looked at e.g. upper and lower body, i'd suggest booking a double slot so we have time for both. I'll DM everyone who responded to my story poll. If you want treatment let me know days/times you can do during this week. I won't be working on Weds 19th or on the 27th.
Look forward to helping you all 🙌🏼
I never bother doing my hair during the week. It just gets sweaty anyway. 😂 #yogashapes play with @lmluvs2xo after class. This is a must when you get super cute holiday #yogapants from @quenchactivewear
20% off any pair with code: autumn🎄Merry Christmas to you!
How do you spend your mornings? For me it's a lot of training and playing 😌
Have you taken handstand class with @mankejan at @warriorbridgenyc? Come practice with us 9 a.m. Tuesdays and Thursdays.🤸♂️
You can come early for your yoga practice with me 7:30 a.m. Tuesdays 🕊 Let's train and play in the morning together! Own the morning, own the day 🙏🕉🙏
Thanks for the photo @atiejulie 💚 Great to have you with us.
Not everyone will love yoga, but everyone can experience the benefits of you try it out ♡
I found yoga years ago and it accidentally became my favorite practice. My favorite pass time. My favorite destresser. And definitely my favorite stretch and strengthen system.
What's one thing you do for your self love rituals??