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ALPHABET CHALLENGE!
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Letter K - Day 11!
With Karla Diaz! @k_arladiaz ❤️😍❤️
Favorite routine of her!
<< HELP ME WITH LETTER L >>
#rhythmicgymnastics #gymnastics #love #happy #expression #training #competition #rg #leotard #flexible
Trying to learn how to take off my shirt while doing windmills. Shit is hard lol. #bboy #breakdancing #breaking #exercise #stretching #power #yoga #fitness #talent #dance #flexibility #flexible #strength #motivation #athletic #freeze #hiphop #talent #gym #workout #gymnastics #powermoves #hiphopdance #bboyfreeze #music #hiphopmusic
Já que hoje é dia de #tbt .
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Da época que podia tirar foto no espelho! .
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#poledance #mirror #flexible #flexgoals #polefitness #errejota
Another old etching. 2012 I think...
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#printmaking #etching #art #artistsofinstagram #tbt #thursday #print #printart #idahoarts #contortion #flexible ##boisestate #college
Querés ganar Flexibilidad?
Venite a Acrobacia!!
Jueves y Sábados 18:00hs!! #Acrobacia #Pakua #BuenosAires #Strength #Workout #Entrenamiento #Flexibilidad #Elongación #flexible #elongar
My first pole solo❤️ It won't let me post the video in 4 parts so here's a snippet. Thank you @cameramonkeyuk
For the anazing video 👌#getfitandfly #Scottishpoledancers  #poledancing #polefitness #pole #girlswholift #girlsthatlift #stronggirls  #fitness #fit #strongandflexy #flexible #stretching #flexiblility #training #goals #polegirls #poledancer #poleart #polesport #gym #gymlife #poleshow #performance #polefriends #polefamily #christmasshowcase #believeinyourself
My first pole solo❤️ It won't let me post the video in 4 parts so here's a snippet. Thank you @cameramonkeyuk For the anazing video 👌#getfitandfly  #Scottishpoledancers  #poledancing  #polefitness  #pole  #girlswholift  #girlsthatlift  #stronggirls  #fitness  #fit  #strongandflexy  #flexible  #stretching  #flexiblility  #training  #goals  #polegirls  #poledancer  #poleart  #polesport  #gym  #gymlife  #poleshow  #performance  #polefriends  #polefamily  #christmasshowcase  #believeinyourself 
is typing... ♡
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- it’s incredible how good they are🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#welovecheerleading #cheerhacks #gymnastics #cheerstunts #topgunallstars #smamilyforever #flexible #stretching #cheerfails #standingtumbling #standingtuck #cheerleading #tumbling #fitness #cheerleadingworlds #cheerlife #topgunallstars #seniorelite #californiaallstars#brandonallstars
is typing... ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - it’s incredible how good they are🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #welovecheerleading  #cheerhacks  #gymnastics  #cheerstunts  #topgunallstars  #smamilyforever  #flexible  #stretching  #cheerfails  #standingtumbling  #standingtuck  #cheerleading  #tumbling  #fitness  #cheerleadingworlds  #cheerlife  #topgunallstars  #seniorelite  #californiaallstars #brandonallstars 
Had a blast in the @puma ambassador event teaching over 150 fitness pros @AcroYoga!
As a business coach I always tell my clients corporate clients are the best!
As a yoga teacher I love these gigs as I get a whole new audience and with acro we change lives sometimes in the 1st flight!
Shine and grow!!!
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#pumawomen #strikeapose #flexible #hightops #yogateacher #businessofyoga #strengthening
Had a blast in the @puma ambassador event teaching over 150 fitness pros @AcroYoga! As a business coach I always tell my clients corporate clients are the best! As a yoga teacher I love these gigs as I get a whole new audience and with acro we change lives sometimes in the 1st flight! Shine and grow!!! . #pumawomen  #strikeapose  #flexible  #hightops  #yogateacher  #businessofyoga  #strengthening 
Are tight hamstrings limiting your ability to try new skills? .
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When we are tight in one area, our entire body is affected. Progressively and intentionally loading our pancake goodmornings strengthens while we lengthen. .
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@y0ung_royalty elevating his goodmornings to the next level with blocks, always advancing. 
#defineyourwill .
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#goodmorning #pancakes #straddle #gymnastics #loaded #yoga #stretching #strength #gymmotivation #nextlevel #fitness #mobile #movements #movementculture #lifting #agile #flexible #bendy #nyc
Are tight hamstrings limiting your ability to try new skills? . . . When we are tight in one area, our entire body is affected. Progressively and intentionally loading our pancake goodmornings strengthens while we lengthen. . . . @y0ung_royalty elevating his goodmornings to the next level with blocks, always advancing. #defineyourwill  . . . #goodmorning  #pancakes  #straddle  #gymnastics  #loaded  #yoga  #stretching  #strength  #gymmotivation  #nextlevel  #fitness  #mobile  #movements  #movementculture  #lifting  #agile  #flexible  #bendy  #nyc 
Trying to up my game to feel amazing and fit into in Christmas skirt. 
Found this HIIT routine on Pinterest and did 7 rounds of it will 1 minutes rest between each round 😁
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#fit#fitness#fitmom#fitspo#fitspiration#workout#health#healthy#yoga#flex#flexible#strength#muscles#strong#gym#gymrat#gymlife#aesthletics#lift#girlswholift#cardio#weights#igfitness#fitfam#gains#gymjunkie#girlswithmuscles#motivation#transformation#exercise
Holiday subbing has begun! Teaching Open Level Stretch 12:00-1:00pm Friday Dec. 14 & 21, and Jan. 4. Come!
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#Repost @balletartsnyc ・・・
Come stretch like Joan @joanymacaroni !!!
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While Misha is away on Nutcracker duty, our own Joan Liu will be teaching Open Level Stretch 12:00-1:00pm Friday Dec. 14 & 21, and Jan. 4. .
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#balletartsnyc #stretchclass #nycitycenter #openclass
Holiday subbing has begun! Teaching Open Level Stretch 12:00-1:00pm Friday Dec. 14 & 21, and Jan. 4. Come! — #Repost  @balletartsnyc ・・・ Come stretch like Joan @joanymacaroni !!! — While Misha is away on Nutcracker duty, our own Joan Liu will be teaching Open Level Stretch 12:00-1:00pm Friday Dec. 14 & 21, and Jan. 4. . . . #balletartsnyc  #stretchclass  #nycitycenter  #openclass 
Comment what’s your favorite birthday present you have ever gotten ☺️
Like 👍🏻 Follow ✅
Comment what’s your favorite birthday present you have ever gotten ☺️ Like 👍🏻 Follow ✅
This spin combo was slow but I was vv tired!!! It’s sooooo much easier to spin when your blades actually have a rock to them😬😬 hope you guys had a great day!!❤️❤️ I’ll be posting 3 triple attempts tomorrow!!
This spin combo was slow but I was vv tired!!! It’s sooooo much easier to spin when your blades actually have a rock to them😬😬 hope you guys had a great day!!❤️❤️ I’ll be posting 3 triple attempts tomorrow!!
🚨HOUSTON - Competition is almost sold out! Get your routines in now to secure your spots! 🚨 #thestreetzdance #streetztour19 #streetzhouston19
Наш @bboywilkin 😎
Отборочный раунд на @oblofsouths Как, ну как он это делает?! Спросите вы! Приходи на Тренировки, покажем 👌🏾
Запись (6+) 📍Турмалиновская,98
📞89198756555
Всему научим, если есть желание 😉
#bboywilkin#voskresenie83#breaking#bboying#dance4life#flexible#preselection#rostovondon#rostovnadonu#dancedance
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temp but here’s a short, little flexibility vid:) hope you all have an amazing Thursday,, and tysm for 11.4k + 11.5k!¡🥰
~ [🦜💞✨💌] temp but here’s a short, little flexibility vid:) hope you all have an amazing Thursday,, and tysm for 11.4k + 11.5k!¡🥰
You Guy’s asked for some Acro Practice pictures so well here is a few from tonight’s parents night 😊
Sorry couldn’t show you Linsey’s trio as her middle was missing tonight so Linsey has done a few smaller balances with her other class mates 😬
Linsey is also ill with a throat infection 🙈
As you can see Linsey is doing balances with a 10 year old boy who is a fabulous Top 💪🏻
I think Linsey is do so well after all she has a few injuries, scoliosis and Autism 🧩
-Mum Mags 
#autism #autistic #gymnast #littlegymnast #gymnastics #acrobatics #acrobat #acro #acroyoga #yoga #yogakids #flexible #flexibility #balance #stong #strength
You Guy’s asked for some Acro Practice pictures so well here is a few from tonight’s parents night 😊 Sorry couldn’t show you Linsey’s trio as her middle was missing tonight so Linsey has done a few smaller balances with her other class mates 😬 Linsey is also ill with a throat infection 🙈 As you can see Linsey is doing balances with a 10 year old boy who is a fabulous Top 💪🏻 I think Linsey is do so well after all she has a few injuries, scoliosis and Autism 🧩 -Mum Mags #autism  #autistic  #gymnast  #littlegymnast  #gymnastics  #acrobatics  #acrobat  #acro  #acroyoga  #yoga  #yogakids  #flexible  #flexibility  #balance  #stong  #strength 
Flexible boii
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#oneruelfan #ruel #oneruel #flexible #lanky
I’ll be at @synn365 tonight, and I’m at @seventhveilofficial right now! Come see me put my #legs behind my #head and get some #stripper #love today! 
#strippers #flexible #flexibility #systemastripstudy #poledance #pole #poledomme #heels #highheels #dance #strip #lapdance #losangeles #hollywood #beverlyhills #bossassbitch #likeaboss #fuckyeah
cHriSTmAs 🎄❤️☃️
@kaleatumbles @mesatumbles @tumblinggangie @tumbless.ava @aubreyytumbles -
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 #tumble #tumbler #tumbling #dancer #yoga #acroyoga #acrobaticgymnastics  #acroyoga #yoga #dance #gymnast #gymnastics  #acro #christmas #flexible #flexibilty #christmastime
I'll be visiting my parents close to Manchester for a week.

I'll be there from the 19th till the 27th Dec. Due to the high amount of requests for treatment up north I'll be working from home in Accrington, about 25 mins from MCR for 3 of these days. Dates can be flexible, I'll do at least one weekend day. Will see what works best for you guys.

Treatment will be £55 for 30 mins. I get a lot done in this time as you can see from my treatment videos and stories. If you have a longer term problem or want more than one problem looked at e.g. upper and lower body, i'd suggest booking a double slot so we have time for both. I'll DM everyone who responded to my story poll. If you want treatment let me know days/times you can do during this week. I won't be working on Weds 19th or on the 27th.

Look forward to helping you all 🙌🏼
I'll be visiting my parents close to Manchester for a week. I'll be there from the 19th till the 27th Dec. Due to the high amount of requests for treatment up north I'll be working from home in Accrington, about 25 mins from MCR for 3 of these days. Dates can be flexible, I'll do at least one weekend day. Will see what works best for you guys. Treatment will be £55 for 30 mins. I get a lot done in this time as you can see from my treatment videos and stories. If you have a longer term problem or want more than one problem looked at e.g. upper and lower body, i'd suggest booking a double slot so we have time for both. I'll DM everyone who responded to my story poll. If you want treatment let me know days/times you can do during this week. I won't be working on Weds 19th or on the 27th. Look forward to helping you all 🙌🏼
🎶🎶🎶Twerk twerk twerk twerk twerk with her... 🎶🎶🎶🎶
New choreo alert !! 😁 Kopya veriyorum, bundan sonra buradan öğretip sonra derslerde yapacağım 😂😀
@zumba_serkan_alkan sıra sende bro 😀😘❣
#nighttwerk #twerk #cardib #cardibtwerkchallenge #dancers #dance #music #dancer #hiphop #dancing #dancelife #zumbafitness #instadance #choreography #dancefloor #fitness #instagood #fun #song #party #flexible #zumba #dancehall #newmusic #hiphopmusic #freestyle #producer #tiktok #tiktokturkey
🎶🎶🎶Twerk twerk twerk twerk twerk with her... 🎶🎶🎶🎶 New choreo alert !! 😁 Kopya veriyorum, bundan sonra buradan öğretip sonra derslerde yapacağım 😂😀 @zumba_serkan_alkan sıra sende bro 😀😘❣ #nighttwerk  #twerk  #cardib  #cardibtwerkchallenge  #dancers  #dance  #music  #dancer  #hiphop  #dancing  #dancelife  #zumbafitness  #instadance  #choreography  #dancefloor  #fitness  #instagood  #fun  #song  #party  #flexible  #zumba  #dancehall  #newmusic  #hiphopmusic  #freestyle  #producer  #tiktok  #tiktokturkey 
Soooooo...
Anyone else ready for the warmth to return?  It’s been freezing and rainy in Atlanta since forever it seems!  But this is a good time of year to stay inside do extra yoga and work out for the coming warm months. And we still have a while ago ha ha!
A #tbt to one of the many visits to South America.
🙏🕉🙏🌴🌞🌎
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#Ashtanga #ashtangayoga #Flexible #Split #Workout #Exercise #Yoga #Yogi #fitspo #sun #beach #beachbody #igyoga #earth #happy#life#water#ocean#sunset #fitness #inspiration #ecuador #playa
Soooooo... Anyone else ready for the warmth to return? It’s been freezing and rainy in Atlanta since forever it seems! But this is a good time of year to stay inside do extra yoga and work out for the coming warm months. And we still have a while ago ha ha! A #tbt  to one of the many visits to South America. 🙏🕉🙏🌴🌞🌎 . #Ashtanga  #ashtangayoga  #Flexible  #Split  #Workout  #Exercise  #Yoga  #Yogi  #fitspo  #sun  #beach  #beachbody  #igyoga  #earth  #happy #life #water #ocean #sunset  #fitness  #inspiration  #ecuador  #playa 
Não estou sabendo lidar😍 de TPM e sem sair do foco comendo essa DELICIA totalmente FIT😍 se quiserem a receita eu posto❤
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#flexible #dietaflexivel #cutting #comidadeverdade #fit #alimentacaosaudavel #vidasaudavel #dietasemsofrer #iifym #rotinaalimentar #nutrição #dietaetreino #foconoobjetivo #iifymbrasil #iifymgirls #comercomprazer #dietanãoétortura #dietasemterror #instafitness
Hermosa Lu!! 🔥
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Clases Grupales ✔ Clases Semiparticulares ✔️Vía Online ✔️Clases privadas ✔️Workshops Intensivos en todo el pais ❤
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👉Te animas? Hasta donde vas a llegar?
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📍FitContor® entrenamiento️ en búsqueda del .
equilibrio entre fuerza & flexibilidad . Para complementar tu actividad o profundizarte en el mundo de la contorsion de la Mano de @nievavanecontorsion .
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#contorsion #contorsionismo #flexibilidad #entrenar #buenosaires #flexible #fitcontor #estiramientos #estirar #contortion #contortionist #contorsionismo #danza #contorsionista #estiramientos #estirar  #cba #argentina  #dance  #flexible #contorsion
Hermosa Lu!! 🔥 . . . Clases Grupales ✔ Clases Semiparticulares ✔️Vía Online ✔️Clases privadas ✔️Workshops Intensivos en todo el pais ❤ . 👉Te animas? Hasta donde vas a llegar? . . . . . . 📍FitContor® entrenamiento️ en búsqueda del . equilibrio entre fuerza & flexibilidad . Para complementar tu actividad o profundizarte en el mundo de la contorsion de la Mano de @nievavanecontorsion . . #contorsion  #contorsionismo  #flexibilidad  #entrenar  #buenosaires  #flexible  #fitcontor  #estiramientos  #estirar  #contortion  #contortionist  #contorsionismo  #danza  #contorsionista  #estiramientos  #estirar  #cba  #argentina  #dance  #flexible  #contorsion 
When life turns you upside down...
Simply adjust your view 🙃♥️
When life turns you upside down... Simply adjust your view 🙃♥️
As an introvert I find it extremely difficult most of the time to share anything personal, unless I know you very well. If you've followed me for a while, you may have noticed I use a lot of song quotes or poetry snippets for captions, which oftentimes says more about me than not, but I often keep to myself and say very little. Social media is tricky for me in that aspect, it goes against everything I am comfortable with, and displays alot of soul and work to strangers I've never met. Oftentimes its judged, ignored, or commented on. But in so many ways I have connected with so many amazing and talented people, I've inspired others and been inspired in return. I've gotten the kindest messages from people I've never met and may never meet, but have found that kinship regardless of distance. And for that, from the bottom of my heart, I am so grateful for the love and support I have found in this community, and will continue to be inspired by all your faith and kindness!! ❤❤❤
#aerialnation #aerialist #aerial #aerialhoop #aerialhooptricks #hoop #lyra #dancer #fit #fitness #strong #strongissexy #muscle #flex #flexible #bendy #aerialbeauty #training #fitchick #acro #aerialarts #circustraining #circus #girlswithmuscle #dance #flow #cirqfit #lyrahoop #aloyoga
Stunning leggings by @aloyoga 💙
As an introvert I find it extremely difficult most of the time to share anything personal, unless I know you very well. If you've followed me for a while, you may have noticed I use a lot of song quotes or poetry snippets for captions, which oftentimes says more about me than not, but I often keep to myself and say very little. Social media is tricky for me in that aspect, it goes against everything I am comfortable with, and displays alot of soul and work to strangers I've never met. Oftentimes its judged, ignored, or commented on. But in so many ways I have connected with so many amazing and talented people, I've inspired others and been inspired in return. I've gotten the kindest messages from people I've never met and may never meet, but have found that kinship regardless of distance. And for that, from the bottom of my heart, I am so grateful for the love and support I have found in this community, and will continue to be inspired by all your faith and kindness!! ❤❤❤ #aerialnation  #aerialist  #aerial  #aerialhoop  #aerialhooptricks  #hoop  #lyra  #dancer  #fit  #fitness  #strong  #strongissexy  #muscle  #flex  #flexible  #bendy  #aerialbeauty  #training  #fitchick  #acro  #aerialarts  #circustraining  #circus  #girlswithmuscle  #dance  #flow  #cirqfit  #lyrahoop  #aloyoga  Stunning leggings by @aloyoga 💙
The Vegas 800 Challenge is now going to look at incorporating a “yoga with Phil and friends” as part of the training!
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Watch this space!! Namaste
The Vegas 800 Challenge is now going to look at incorporating a “yoga with Phil and friends” as part of the training! . Watch this space!! Namaste
🔥THROWBACK TO THE HILARIOUS 🙌2016, me attempting to balance like a yogi before I ever did a yoga class.

Do I at least get a prize for the best socks?😂
🔥THROWBACK TO THE HILARIOUS 🙌2016, me attempting to balance like a yogi before I ever did a yoga class. Do I at least get a prize for the best socks?😂
Becky Flexy💔‼️
TAG a Becky📌
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•#gymshark #flexible #becky #ghostlifestyle #gym #gymmotivation #motivated #blessed #youtube #fuckit
#Repost @sfreneenyc
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When I was shooting @gasya in this series of movements, I was like "Chelsea, do you see her foot on the rock??" And this tiny detail, the way gasya's foot cups the rock is what represents the energy of the photo...no grasping or clenched toes, the ease in her grounding and how she almost becomes part of the rock.  It's the small details like this that I love.  I've admired gasya's practice for so long; it was such a joy to have her as my subject on this cold, slightly rainy, Seattle afternoon 💕 And thanks for the great company @chelseasyoga 💕
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#strength #flexibility #balance #flexible #backbend #splits #oversplit #fitness #contortion #contortionist #acrobat #circus #cirque #bendy #dancerpose #cirquedusoleil
#Repost  @sfreneenyc ・・・ When I was shooting @gasya in this series of movements, I was like "Chelsea, do you see her foot on the rock??" And this tiny detail, the way gasya's foot cups the rock is what represents the energy of the photo...no grasping or clenched toes, the ease in her grounding and how she almost becomes part of the rock. It's the small details like this that I love. I've admired gasya's practice for so long; it was such a joy to have her as my subject on this cold, slightly rainy, Seattle afternoon 💕 And thanks for the great company @chelseasyoga 💕 . . . . #strength  #flexibility  #balance  #flexible  #backbend  #splits  #oversplit  #fitness  #contortion  #contortionist  #acrobat  #circus  #cirque  #bendy  #dancerpose  #cirquedusoleil 
#Throwback to some outdoor yoga in my beautiful backyard before the seasons changed ☀️🍃🍂Felt great to be back in the studio last night 💗 I’m not 100% yet with my raspy voice still hanging on but I’ll take it 🤸🏼‍♀️
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#yogi #yoga #yogagirl #asana #handtobigtoepose #health #wellness #selfcare #bodylove #strong #flexible #balance #fitness #fitlife #yogafit #yogalove #yogalife #igyoga #yogaeveryday #yogainspo #lifestyle #happiness #beautifulbc
#Throwback  to some outdoor yoga in my beautiful backyard before the seasons changed ☀️🍃🍂Felt great to be back in the studio last night 💗 I’m not 100% yet with my raspy voice still hanging on but I’ll take it 🤸🏼‍♀️ . . . #yogi  #yoga  #yogagirl  #asana  #handtobigtoepose  #health  #wellness  #selfcare  #bodylove  #strong  #flexible  #balance  #fitness  #fitlife  #yogafit  #yogalove  #yogalife  #igyoga  #yogaeveryday  #yogainspo  #lifestyle  #happiness  #beautifulbc 
Od 7 do 22 na sali treningowej, kilka godzin prowadzonych zajęć, przygotowania na zawody i na kolejne zajęcia z moimi kursantkami. Ale czas na własny trening też musi się znaleźć 💪🏻
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Bycie instruktorem i prowadzenie zajęć to jedno, ale własny trening to drugie. Nie ma chyba nic gorszego niż brak własnych treningów dla instruktora, bo łatwo można się wypalić 😞 Dlatego, mimo przeziębienia i zmęczenia, nie potrafiłam odmówić sobie treningu z @alona_babynina 💕
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Na koniec dnia taki oto jade passe 🤸🏻‍♀️😄
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#poledance #pdtrick #poleinstructor #instructor #jadepasse #acrobat #acrobatic #flexible #flexy #stretching #workout #sport #strongwoman #poledancer #pole #poleworkout #passion #motivation #rurka #pasja #motywacja #polesport #poleart #poleacro #polepassion
Od 7 do 22 na sali treningowej, kilka godzin prowadzonych zajęć, przygotowania na zawody i na kolejne zajęcia z moimi kursantkami. Ale czas na własny trening też musi się znaleźć 💪🏻 . Bycie instruktorem i prowadzenie zajęć to jedno, ale własny trening to drugie. Nie ma chyba nic gorszego niż brak własnych treningów dla instruktora, bo łatwo można się wypalić 😞 Dlatego, mimo przeziębienia i zmęczenia, nie potrafiłam odmówić sobie treningu z @alona_babynina 💕 . Na koniec dnia taki oto jade passe 🤸🏻‍♀️😄 _____________________ #poledance  #pdtrick  #poleinstructor  #instructor  #jadepasse  #acrobat  #acrobatic  #flexible  #flexy  #stretching  #workout  #sport  #strongwoman  #poledancer  #pole  #poleworkout  #passion  #motivation  #rurka  #pasja  #motywacja  #polesport  #poleart  #poleacro  #polepassion 
I never bother doing my hair during the week. It just gets sweaty anyway. 😂  #yogashapes play with @lmluvs2xo after class. This is a must when you get super cute holiday #yogapants from @quenchactivewear 
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20% off any pair with code: autumn🎄Merry Christmas to you!
I never bother doing my hair during the week. It just gets sweaty anyway. 😂 #yogashapes  play with @lmluvs2xo after class. This is a must when you get super cute holiday #yogapants  from @quenchactivewear _ 20% off any pair with code: autumn🎄Merry Christmas to you!
Repost from  @iamzarasilver
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Throw back Thursday  to this fun day with @ebkeime .
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Pic: @julianna.d.photography 
DW: @cheekyathletics .
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#tbt #dance #dancers #dancer #flexible #flexibility #iamzarasilver
Awesome acro duo! Last night at our #handstandsandacro workshop @jlynga and @velvetsteel_poledancer nailed this cute combo 😍😻 thank you everyone for coming - you can learn things like this as well as handstand technique in our regular #handstands class on Sundays 😛 #acro #acrofun #acroyoga #strength #core #fit #fun #fitchicks #allbodyworkout #strong #flexible #doubles #adultgymnastics #getfit #handstand #bridge #acroduo #lovepole
Nut-cracking 😜🇷🇺 2 more weekends at the grand Long Beach Terrace Theater. This year’s been a fun one.
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📷 @benjamin_majors
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#nutcracker #russian #ballet #male_dancers_ #worldwideballet #stretch #splits #flexible #cirque #acrobatic #bboy #acro #balletphotography #maledancer #athlete #performanceart #балет #контемп #народныйтанец #культура #театр #фотовыставка
How do you spend your mornings? For me it's a lot of training and playing 😌
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Have you taken handstand class with @mankejan at @warriorbridgenyc? Come practice with us 9 a.m. Tuesdays and Thursdays.🤸‍♂️
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You can come early for your yoga practice with me 7:30 a.m. Tuesdays 🕊 Let's train and play in the morning together! Own the morning, own the day 🙏🕉🙏
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Thanks for the photo @atiejulie 💚 Great to have you with us.
#flexibility #flexible
How do you spend your mornings? For me it's a lot of training and playing 😌 . Have you taken handstand class with @mankejan at @warriorbridgenyc? Come practice with us 9 a.m. Tuesdays and Thursdays.🤸‍♂️ . You can come early for your yoga practice with me 7:30 a.m. Tuesdays 🕊 Let's train and play in the morning together! Own the morning, own the day 🙏🕉🙏 . Thanks for the photo @atiejulie 💚 Great to have you with us. #flexibility  #flexible 
Posturas con @agustinavolpe ❤️
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Clases Grupales ✔ Clases Semiparticulares ✔️Vía Online ✔️Clases privadas ✔️Workshops Intensivos en todo el pais ❤
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👉Te animas? Hasta donde vas a llegar?
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📍FitContor® entrenamiento️ en búsqueda del .
equilibrio entre fuerza & flexibilidad . Para complementar tu actividad o profundizarte en el mundo de la contorsion de la Mano de @nievavanecontorsion .
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#contorsion #contorsionismo #flexibilidad #entrenar #buenosaires #flexible #fitcontor #estiramientos #estirar #contortion #contortionist #contorsionismo #danza #contorsionista #estiramientos #estirar  #cba #argentina  #dance  #flexible #contorsion
Posturas con @agustinavolpe ❤️ . . Clases Grupales ✔ Clases Semiparticulares ✔️Vía Online ✔️Clases privadas ✔️Workshops Intensivos en todo el pais ❤ . 👉Te animas? Hasta donde vas a llegar? . . . . . . 📍FitContor® entrenamiento️ en búsqueda del . equilibrio entre fuerza & flexibilidad . Para complementar tu actividad o profundizarte en el mundo de la contorsion de la Mano de @nievavanecontorsion . . #contorsion  #contorsionismo  #flexibilidad  #entrenar  #buenosaires  #flexible  #fitcontor  #estiramientos  #estirar  #contortion  #contortionist  #contorsionismo  #danza  #contorsionista  #estiramientos  #estirar  #cba  #argentina  #dance  #flexible  #contorsion 
Tren superior con Luli🌈
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Divina @sofifernanndez_ ❤️💫
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Clases Grupales ✔ Clases Semiparticulares ✔️Vía Online ✔️Clases privadas ✔️Workshops Intensivos en todo el pais ❤
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👉Te animas? Hasta donde vas a llegar?
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📍FitContor® entrenamiento️ en búsqueda del .
equilibrio entre fuerza & flexibilidad . Para complementar tu actividad o profundizarte en el mundo de la contorsion de la Mano de @nievavanecontorsion .
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#contorsion #contorsionismo #flexibilidad #entrenar #buenosaires #flexible #fitcontor #estiramientos #estirar #contortion #contortionist #contorsionismo #danza #contorsionista #estiramientos #estirar  #cba #argentina  #dance  #flexible #contorsion
Tren superior con Luli🌈 . . . Divina @sofifernanndez_ ❤️💫 . . . Clases Grupales ✔ Clases Semiparticulares ✔️Vía Online ✔️Clases privadas ✔️Workshops Intensivos en todo el pais ❤ . 👉Te animas? Hasta donde vas a llegar? . . . . . . 📍FitContor® entrenamiento️ en búsqueda del . equilibrio entre fuerza & flexibilidad . Para complementar tu actividad o profundizarte en el mundo de la contorsion de la Mano de @nievavanecontorsion . . #contorsion  #contorsionismo  #flexibilidad  #entrenar  #buenosaires  #flexible  #fitcontor  #estiramientos  #estirar  #contortion  #contortionist  #contorsionismo  #danza  #contorsionista  #estiramientos  #estirar  #cba  #argentina  #dance  #flexible  #contorsion 
Vamos por todo @agustinavolpe 🔥
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Divina @sofifernanndez_ ❤️💫
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Clases Grupales ✔ Clases Semiparticulares ✔️Vía Online ✔️Clases privadas ✔️Workshops Intensivos en todo el pais ❤
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👉Te animas? Hasta donde vas a llegar?
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📍FitContor® entrenamiento️ en búsqueda del .
equilibrio entre fuerza & flexibilidad . Para complementar tu actividad o profundizarte en el mundo de la contorsion de la Mano de @nievavanecontorsion .
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#contorsion #contorsionismo #flexibilidad #entrenar #buenosaires #flexible #fitcontor #estiramientos #estirar #contortion #contortionist #contorsionismo #danza #contorsionista #estiramientos #estirar  #cba #argentina  #dance  #flexible #contorsion
Vamos por todo @agustinavolpe 🔥 . . . Divina @sofifernanndez_ ❤️💫 . . . Clases Grupales ✔ Clases Semiparticulares ✔️Vía Online ✔️Clases privadas ✔️Workshops Intensivos en todo el pais ❤ . 👉Te animas? Hasta donde vas a llegar? . . . . . . 📍FitContor® entrenamiento️ en búsqueda del . equilibrio entre fuerza & flexibilidad . Para complementar tu actividad o profundizarte en el mundo de la contorsion de la Mano de @nievavanecontorsion . . #contorsion  #contorsionismo  #flexibilidad  #entrenar  #buenosaires  #flexible  #fitcontor  #estiramientos  #estirar  #contortion  #contortionist  #contorsionismo  #danza  #contorsionista  #estiramientos  #estirar  #cba  #argentina  #dance  #flexible  #contorsion 
Not everyone will love yoga,  but everyone can experience the benefits of you try it out ♡ ⁣
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I found yoga years ago and it accidentally became my favorite practice. My favorite pass time. My favorite destresser. And definitely my favorite stretch and strengthen system. ⁣
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What's one thing you do for your self love rituals?? ⁣
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Not everyone will love yoga, but everyone can experience the benefits of you try it out ♡ ⁣ ⁣ I found yoga years ago and it accidentally became my favorite practice. My favorite pass time. My favorite destresser. And definitely my favorite stretch and strengthen system. ⁣ ⁣ What's one thing you do for your self love rituals?? ⁣ ⁣ ⁣
🔝Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. Pele  #dance #dancer #dancing  #dancerecital #music #song #songs #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #snypechat #danza
🔝Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. Pele #dance  #dancer  #dancing  #dancerecital  #music  #song  #songs  #talented  #dancers  #dancefloor  #danceshoes  #welovedancing  #dancerlife  #dancerslife  #instadance  #instamusic  #livetodance  #musicmakesmehappy  #choreography  #ilove  #flexible  #flexibility  #lovetodance  #dancelife  #practice  #snypechat  #danza 
Ricordatevi sempre:
Siete nati dallo spermatozoo piu veloce,
non da quello più intelligente.🆒
#zarawoman #gucci #gymnastics #gymnastic #gymnast #TagsForLikes #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #TagsForLikesApp #scale #highbar #flipping
Stretching nach dem Training: für mich ganz wichtig und genauso unverzichtbar wie das warm-up ☝🏼 Ich dehne immer die Muskeln, die ich trainiert habe (vorrangig) aber auch den ganzen Body, denn man trainiert viele Muskeln passiv mit. Mir hilft das Stretching auch immer, um wieder ein bisschen runter zukommen. Insgesamt stretche ich mindestens 10 Minuten, je länger desto besser natürlich 😜#stretching #mobility
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#flexible #flexiblegirl #fitfam #fitfamgermany #cooldown #yogamoves #cobra #stretching #stretchingroutine #motivation #gym #instafit #berlin #julinha
Stretching nach dem Training: für mich ganz wichtig und genauso unverzichtbar wie das warm-up ☝🏼 Ich dehne immer die Muskeln, die ich trainiert habe (vorrangig) aber auch den ganzen Body, denn man trainiert viele Muskeln passiv mit. Mir hilft das Stretching auch immer, um wieder ein bisschen runter zukommen. Insgesamt stretche ich mindestens 10 Minuten, je länger desto besser natürlich 😜#stretching  #mobility  . . . #flexible  #flexiblegirl  #fitfam  #fitfamgermany  #cooldown  #yogamoves  #cobra  #stretching  #stretchingroutine  #motivation  #gym  #instafit  #berlin  #julinha 
إذا أردت ان يكون #لك جسم صحي و جيد💪💪 #تذكر  أنه يجب أن لا يكون #لديك شريكة حياتك (صحبتك)😂😂🖕 #gymnastics #gymnastic #gymnast #gymnasts #love #fun #flexible #gymnastique #gymnastlife #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #scale #highbar #flipping