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Flexibility time!! Teaching my Splits class is one of my favourite classes! Such fantastic people, and seeing huge progress in everybody!! I LOVE my job!! @angelsaerialfitness #discoverNewGoals #angelsaerialfamily #alixaflexibility @alixaflexibility #alixacertified #splits4life #bendyourself #safestretching #flexibilityGoals #bendy4life
๐Ÿ“ธ @amc.art.pole
Crow Pose is an arm balance that looks scarier than it is to practice. It challenges you to focus on lifting versus falling. You are supporting your weight on your hands, and that requires you to face the fear of face planting into the floor.
#bakasana #crowpose #homeworkout #yoga#asana #fitnessmotivation #indianfitness #stayfit #stayhappy #bodygoals#butt #indianfitnessblogger #missionindiafit #myindiafitindia#workoutcode #yogagirl #stretch #indianfitnessathlete#excercise#flexibilitygoals #flexibilitytraining#madfitjunky#fitasfun#balance#strength#core#power#mission #india #fitgirls
Crow Pose is an arm balance that looks scarier than it is to practice. It challenges you to focus on lifting versus falling. You are supporting your weight on your hands, and that requires you to face the fear of face planting into the floor. #bakasana  #crowpose  #homeworkout  #yoga #asana  #fitnessmotivation  #indianfitness  #stayfit  #stayhappy  #bodygoals #butt  #indianfitnessblogger  #missionindiafit  #myindiafitindia #workoutcode  #yogagirl  #stretch  #indianfitnessathlete #excercise #flexibilitygoals  #flexibilitytraining #madfitjunky #fitasfun #balance #strength #core #power #mission  #india  #fitgirls 
Bendy days are the best days๐Ÿคฉ who else agrees??
Bendy days are the best days๐Ÿคฉ who else agrees??
It was too wet outside to put up the fabric so I improvised.  Day 4: Standing Splits #7SplitsofSummer

#splits #standingsplit #yogainspiration #yogafit ##flexibilitygoals #aerialnation #aerialsilks #tissu #myfabletics #fabletics 
Your Super Splity Hosts: @jadore.vanessa @bendyanya @rebeccahleigh @belleyoga.tokyo 
Our Generous Sponsors: @niyama_sports @lotusandposes @omsoulshop @michaeltoddbeauty
Last photo of the day! More to come tomorrow, so stay tuned๐Ÿ’•
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Dancer: @k1mberly99 
#dancer #dancephotography #dancersofinstagram #floridadancer #palmbeachisland #floridadancecommunity #redress #flexible #flexibilitygoals #amazing #beautiful #love #fun #photoshoot #dancephotographer
If you need me you can find me on the floor ... ๐Ÿ’€ Did another full body workout, with emphasis on legs. Then did deep stretching with yoga blocks, and finished with foam rolling (@kayla_itsines) ๐Ÿ˜“. .
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#iamjello #illfeelthattomorrow #onedayatatime #fullbodyworkout #weights #yogablocks #foamrolling #gaingoals #flexibilitygoals
Day 4 of #SummerVacationYogaChallenge is Dancer. Still working towards that straight leg split here. This was intense! My balance is getting better though, which is usually what wrecks me when practicing this pose. .
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Mat: @shideawords - use code JICKETYJACQ15 for 15% off
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Hosts:
@megan.leanne85 
@ocean_mystery
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Sponsors:
@onetribeapparel
@meranda_shop 
@celestial.surf.studio 
@bkindapothecary 
@enchantedbotanicals
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#dancerpose #summerchallenge #hipopeners #improveeveryday #IGyoga #yoga #yogi #yogiofinstagram #yogalove #yogaeverydamnday #igyogis #yogapractice #yogaeverywhereigo #yogajourney #practiceandalliscoming #yogainspiration #yogaphotography #yogalifestyle #yogamotivation #yogastrong #yogafun #flexibilitygoals #ibendsoidontbreak #practiceyogachangeyourworld #igyogafam #yogaholic #yogspiration #yogaspiration #igyogacommunity
Day 4 of #SummerVacationYogaChallenge  is Dancer. Still working towards that straight leg split here. This was intense! My balance is getting better though, which is usually what wrecks me when practicing this pose. . . . Mat: @shideawords - use code JICKETYJACQ15 for 15% off . . Hosts: @megan.leanne85 @ocean_mystery . Sponsors: @onetribeapparel @meranda_shop @celestial.surf.studio @bkindapothecary @enchantedbotanicals . . . . . . . . #dancerpose  #summerchallenge  #hipopeners  #improveeveryday  #IGyoga  #yoga  #yogi  #yogiofinstagram  #yogalove  #yogaeverydamnday  #igyogis  #yogapractice  #yogaeverywhereigo  #yogajourney  #practiceandalliscoming  #yogainspiration  #yogaphotography  #yogalifestyle  #yogamotivation  #yogastrong  #yogafun  #flexibilitygoals  #ibendsoidontbreak  #practiceyogachangeyourworld  #igyogafam  #yogaholic  #yogspiration  #yogaspiration  #igyogacommunity 
Amazing โค๏ธ . 
It's Trick Tuesday, send us your video or pic or post it using #DATWtrickTuesday

Dancer: @fourtissimo.dancers
USA
PC: @dinelianoel

#fourtissimodancers
#dancingaround #dancingaroundtheworld
#tricktuesday #dancing #dancer #flexibilitygoals #dancepose #flexibility #dancemodel #datwaugustw3 #childdancer #kidsthatdance #dancephoto #dancephotography #ballerina #tinyballerina #tinydancer #minidancer #fitkids

Regrann from fourtissimo.dancers -  Dancing with your feet is one thing, But dancing with your heart is another. 
Absolutely loving these pictures by dinelianoel ! They turned out amazing. -Esther
Amazing โค๏ธ . It's Trick Tuesday, send us your video or pic or post it using #DATWtrickTuesday  Dancer: @fourtissimo.dancers USA PC: @dinelianoel #fourtissimodancers  #dancingaround  #dancingaroundtheworld  #tricktuesday  #dancing  #dancer  #flexibilitygoals  #dancepose  #flexibility  #dancemodel  #datwaugustw3  #childdancer  #kidsthatdance  #dancephoto  #dancephotography  #ballerina  #tinyballerina  #tinydancer  #minidancer  #fitkids  Regrann from fourtissimo.dancers - Dancing with your feet is one thing, But dancing with your heart is another. Absolutely loving these pictures by dinelianoel ! They turned out amazing. -Esther
My #flexibilitygoals for the rest of the year is to get lower and stay longer ๐Ÿ˜…
My #flexibilitygoals  for the rest of the year is to get lower and stay longer ๐Ÿ˜…
Bendy @_dreadegaust in lovely P.E.I. ๐Ÿ–๐ŸŽก๐Ÿฆ€ This is #flexibilitygoals for sure. #coastaldance #coastalsummer #flexible #acro #summer #amusementpark #ferriswheel #august #dancer
Ocean air, sandy toes, open space, living foods - clarity. ๐Ÿš โ€œWe must be willing to let go of the life we have planned, so as to have the life that is waiting for us.โ€ ~joseph campbell .
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#balletbeautifulgirls #stronggirls #supportdancers #flexible #flexibility #flexibilitygoals #flexibilityposts_ #stretch #dancingeveryday #danceeveryday #worldwidedance #worldwideballet #worldofdance #worldofballet #loveofdance #loveofballet #ballet_soul #dancersofig #igdpostme #godatu
Ocean air, sandy toes, open space, living foods - clarity. ๐Ÿš โ€œWe must be willing to let go of the life we have planned, so as to have the life that is waiting for us.โ€ ~joseph campbell . . #balletbeautifulgirls  #stronggirls  #supportdancers  #flexible  #flexibility  #flexibilitygoals  #flexibilityposts_  #stretch  #dancingeveryday  #danceeveryday  #worldwidedance  #worldwideballet  #worldofdance  #worldofballet  #loveofdance  #loveofballet  #ballet_soul  #dancersofig  #igdpostme  #godatu 
I'm practicing my wallsplit at half past midnight because I just can't sleep๐Ÿ™„๐Ÿ˜“๐Ÿ˜ด but I can see a progress๐Ÿ˜ I am planning to do more flexibility and yoga moves on my insta account๐Ÿค” let's see how that will go... sorry for my ugly left sidesplit, I strained my leg a bit and can't keep my hip straight๐Ÿ˜•  #flexible  #flexiblegirl #cantsleep #whatshouldido #workout #polefitness #poleflexibility #midnight #nights #wallsplits  @flexibilitynation  #flexibilitygoals
I'm practicing my wallsplit at half past midnight because I just can't sleep๐Ÿ™„๐Ÿ˜“๐Ÿ˜ด but I can see a progress๐Ÿ˜ I am planning to do more flexibility and yoga moves on my insta account๐Ÿค” let's see how that will go... sorry for my ugly left sidesplit, I strained my leg a bit and can't keep my hip straight๐Ÿ˜• #flexible  #flexiblegirl  #cantsleep  #whatshouldido  #workout  #polefitness  #poleflexibility  #midnight  #nights  #wallsplits  @flexibilitynation #flexibilitygoals 
Day 2 of #SummerZooYoga is Pigeon, and I took my favorite King Pigeon variation. Love how much more my back is able to open each time I practice this.
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Hosts:
@yoga_helwahtin 
@blaze_esther 
@yogaaddictedmia 
@doll_yogi_grace
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Sponsors:
@moonflowerdesigns0 
@vibratehigherofficial 
@flowfactoryco 
@narabellabrand 
@omoodlust 
@manashreee 
@rocactive
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#kingpigeon #animalyoga #zooyoga #IGyoga #yoga #yogi #yogini #yogiofinstagram #yogalove #yogaeverydamnday #igyogis #yogapractice #yogaeverywhereigo #yogajourney #practiceandalliscoming #yogainspiration #yogaphotography #yogalifestyle #yogamotivation #yogastrong #yogafun #flexibilitygoals #ibendsoidontbreak #practiceyogachangeyourworld #igyogafam #yogaholic #yogspiration #yogaspiration #igyogacommunity
Day 2 of #SummerZooYoga  is Pigeon, and I took my favorite King Pigeon variation. Love how much more my back is able to open each time I practice this. . Hosts: @yoga_helwahtin @blaze_esther @yogaaddictedmia @doll_yogi_grace . Sponsors: @moonflowerdesigns0 @vibratehigherofficial @flowfactoryco @narabellabrand @omoodlust @manashreee @rocactive . . . . . . . . #kingpigeon  #animalyoga  #zooyoga  #IGyoga  #yoga  #yogi  #yogini  #yogiofinstagram  #yogalove  #yogaeverydamnday  #igyogis  #yogapractice  #yogaeverywhereigo  #yogajourney  #practiceandalliscoming  #yogainspiration  #yogaphotography  #yogalifestyle  #yogamotivation  #yogastrong  #yogafun  #flexibilitygoals  #ibendsoidontbreak  #practiceyogachangeyourworld  #igyogafam  #yogaholic  #yogspiration  #yogaspiration  #igyogacommunity 
Hereโ€™s one move you might be able to get into in one try ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ or not ๐Ÿ˜ƒ definitely worth a shot! Let us know how many tries it took you ๐Ÿ˜œ posted by gorgeous @eliza_szabo ๐Ÿ’›
#dragonflybrand www.DragonflyBrand.com www.DragonflyBrandUSA.com
Hereโ€™s one move you might be able to get into in one try ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ or not ๐Ÿ˜ƒ definitely worth a shot! Let us know how many tries it took you ๐Ÿ˜œ posted by gorgeous @eliza_szabo ๐Ÿ’› #dragonflybrand  www.DragonflyBrand.com www.DragonflyBrandUSA.com
Trying to learn control and hold my needle longer! Itโ€™s hard but Iโ€™m putting in the work to be where I want to be ๐Ÿ’ช Iโ€™m determined to get there, and I know with hard work and consistency I will get there โค๏ธ #woodlandselite #woodlandscheer #wecheer #cheer #allstarcheer #cheerleader #cheerleading #flyer #y3 #flexible #flexibility #flexibilitygoals #stretch #stretching #needle #needlegoals
Its a flexible life!! OMG I am sooo happy at my progress! Super extended splits! I love it!! Thanks to the amazing teachers I have! @the_poledancing_panda

#flexibilitygoals #flexibility #flexibilitytraining #flexible #poledancer #poleflex #lovinglife #trainingprogress #fitness
Iโ€™ve been chasing this split-leg Sugar Cane pose since the very beginning of my yoga journey - I always thought it just looked so damn beautiful. I donโ€™t give myself credit very often but when I saw myself in this photo I was absolutely filled with pride โ˜บ๏ธ๐Ÿ’• I wanted to share this for #TransformationTuesday as I actually have snaps of this pose along the way - rather than just the before and after - so you can see the flexibility increase bit-by-bit (Swipe to see the timeline of pics).
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Each of these pics is sugar cane pose in their own right (give or take some dodgy alignment in the first), so itโ€™s not like Iโ€™ve added a new pose to my repertoire - itโ€™s purely a flexibility based aesthetic I was chasing - and that might not be very โ€˜yogicโ€™ of me but I donโ€™t feel itโ€™s such a bad thing if it keeps you motivated and consistent to your yoga practice.
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The first pic was 10 months into my yoga practice and SO much has changed since then - I like to think Iโ€™m a better person in the right pic compared to the left - and I also just so happen to also have longer hamstrings and hip flexors โœŒ๐Ÿผ
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#beforeandafter #thenandnow #sugarcanepose #weightlossjourney #yogaprogress #progresspic #transformation #yogajourney #flexibilityprogress #ardhachandrachapasana #splits #flexiblegirls #weightlosstransformations #yogaeverydamnday #practicedaily #yogainspiration #yogamotivation #inflexibleyogis #beginneryoga #balancingpose #beyourownmotivation #selftaughtyogi #selflove #progresspost #flexibilitygoals #yogagoals #yogaposeoftheday #igyogacommunity #igyoga
Iโ€™ve been chasing this split-leg Sugar Cane pose since the very beginning of my yoga journey - I always thought it just looked so damn beautiful. I donโ€™t give myself credit very often but when I saw myself in this photo I was absolutely filled with pride โ˜บ๏ธ๐Ÿ’• I wanted to share this for #TransformationTuesday  as I actually have snaps of this pose along the way - rather than just the before and after - so you can see the flexibility increase bit-by-bit (Swipe to see the timeline of pics). โ € Each of these pics is sugar cane pose in their own right (give or take some dodgy alignment in the first), so itโ€™s not like Iโ€™ve added a new pose to my repertoire - itโ€™s purely a flexibility based aesthetic I was chasing - and that might not be very โ€˜yogicโ€™ of me but I donโ€™t feel itโ€™s such a bad thing if it keeps you motivated and consistent to your yoga practice. โ € The first pic was 10 months into my yoga practice and SO much has changed since then - I like to think Iโ€™m a better person in the right pic compared to the left - and I also just so happen to also have longer hamstrings and hip flexors โœŒ๐Ÿผ โ € โ € โ € โ € โ € โ € โ € โ € #beforeandafter  #thenandnow  #sugarcanepose  #weightlossjourney  #yogaprogress  #progresspic  #transformation  #yogajourney  #flexibilityprogress  #ardhachandrachapasana  #splits  #flexiblegirls  #weightlosstransformations  #yogaeverydamnday  #practicedaily  #yogainspiration  #yogamotivation  #inflexibleyogis  #beginneryoga  #balancingpose  #beyourownmotivation  #selftaughtyogi  #selflove  #progresspost  #flexibilitygoals  #yogagoals  #yogaposeoftheday  #igyogacommunity  #igyoga 
Quick bit of middle splits training between classes- training time with @morocha2506 really helping ๐Ÿ˜๐Ÿ’–๐Ÿ˜
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#splits #middlesplits #pancake #flexible #flexibility #flexibilitygoals #flexibilitytraining #polegoals #aerialgoals #motivation #progress
Whoever doesnโ€™t have a flexible back would understand what it takes to get into this trick ๐Ÿ˜‚ Surprisingly, I have no back pain after it ๐Ÿ˜Š#poledance #polefitness #pdcapezio #poleflexibility #flexibilityprogress #backflexibility #backflexibilitytraining #flexibilitygoals
Beautiful โค๏ธ . 
It's Trick Tuesday, send us your video or pic or post it using #DATWtrickTuesday

Dancer: @bellabooboodancer
USA
PC: @imagesbynorelle

#bellabooboodancer
#dancingaround #dancingaroundtheworld
#tricktuesday #dancing #dancer #flexibilitygoals #dancepose #flexibility #dancemodel #datwaugustw3 #childdancer #kidsthatdance #dancephoto #dancephotography #ballerina #tinyballerina #tinydancer #minidancer #fitkids

Regrann from bellabooboodancer -  Let the process be your result โค๏ธ#enjoythejourney . .
Beautiful โค๏ธ . It's Trick Tuesday, send us your video or pic or post it using #DATWtrickTuesday  Dancer: @bellabooboodancer USA PC: @imagesbynorelle #bellabooboodancer  #dancingaround  #dancingaroundtheworld  #tricktuesday  #dancing  #dancer  #flexibilitygoals  #dancepose  #flexibility  #dancemodel  #datwaugustw3  #childdancer  #kidsthatdance  #dancephoto  #dancephotography  #ballerina  #tinyballerina  #tinydancer  #minidancer  #fitkids  Regrann from bellabooboodancer - Let the process be your result โค๏ธ#enjoythejourney  . .
Thank you dear lord for all the blessings๐Ÿ’›๐Ÿ™๐Ÿผ
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#jbr #wowjbr .
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Notice Iโ€™m not wearing my #chucks ? .
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#split #splits #legflexibility
Ever played the cereal box game ?? ๐Ÿ“ฆ
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Guys. Itโ€™s true!!! The whole reason Iโ€™ve been stretching for the last 6 years is because I always wanted to master this ๐Ÿ™ˆ๐Ÿ˜‚
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But really. What an awesome bonus of getting your flexibility back to how it was when you were younger.
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Itโ€™s a simple as this. Calculate what age you will be in 6 years and organise a cereal box game for then. Hahaha
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My book teaches you nine moves to help you get your flexibility back ๐Ÿ˜๐Ÿ‘ ๐Ÿ“š
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You got this!! #theframptonmethod #theflexiblebody .
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๐ŸŽต @roman_fluegel .
๐ŸŽฅ @isabellewagstaff .
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#flexibility #flexibilitytest #flexibilitygoals #plantbased #plantbaseddiet #stretching #mobility #mobility #yogachallenge #yogainspiration
Ever played the cereal box game ?? ๐Ÿ“ฆ . Guys. Itโ€™s true!!! The whole reason Iโ€™ve been stretching for the last 6 years is because I always wanted to master this ๐Ÿ™ˆ๐Ÿ˜‚ . But really. What an awesome bonus of getting your flexibility back to how it was when you were younger. . Itโ€™s a simple as this. Calculate what age you will be in 6 years and organise a cereal box game for then. Hahaha . My book teaches you nine moves to help you get your flexibility back ๐Ÿ˜๐Ÿ‘ ๐Ÿ“š . You got this!! #theframptonmethod  #theflexiblebody  . . ๐ŸŽต @roman_fluegel . ๐ŸŽฅ @isabellewagstaff . . . . . . . #flexibility  #flexibilitytest  #flexibilitygoals  #plantbased  #plantbaseddiet  #stretching  #mobility  #mobility  #yogachallenge  #yogainspiration 
Day 2 of #BlackAndWhiteAsanas is Warrior 3 and I took the Half Lotus variation. This has become quite a bit less challenging for balance since the last time I practiced it, which is amazing. Iโ€™ve been fighting a bit of a negative mindset today, since my morning didnโ€™t go as productively as Iโ€™d hoped. But Iโ€™m grateful that even in my unexpected time crunch, I found a few moments to get centered and practice outside again today. Practicing yoga is the most important part of my day, and I donโ€™t always prioritize it like I should.
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Host:
@clairie_harris
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Sponsors:
@wisteriaearrings 
@indigo_moon_designs 
@sashka_co 
@punkinshappymail 
@thaiharempants 
@chicmoda.sport 
@the_karmic_chameleon 
@happiesthippiecreations
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#warrior3 #blackandwhite #bwphotography #bwphoto #IGyoga #yoga #yogi #yogiofinstagram #yogalove #yogaeverydamnday #igyogis #yogapractice #yogaeverywhereigo #yogajourney #practiceandalliscoming #yogainspiration #yogaphotography #yogalifestyle #yogamotivation #yogastrong #yogafun #flexibilitygoals #ibendsoidontbreak #practiceyogachangeyourworld #igyogafam #yogaholic #yogspiration #yogaspiration #igyogacommunity
Day 2 of #BlackAndWhiteAsanas  is Warrior 3 and I took the Half Lotus variation. This has become quite a bit less challenging for balance since the last time I practiced it, which is amazing. Iโ€™ve been fighting a bit of a negative mindset today, since my morning didnโ€™t go as productively as Iโ€™d hoped. But Iโ€™m grateful that even in my unexpected time crunch, I found a few moments to get centered and practice outside again today. Practicing yoga is the most important part of my day, and I donโ€™t always prioritize it like I should. . Host: @clairie_harris . Sponsors: @wisteriaearrings @indigo_moon_designs @sashka_co @punkinshappymail @thaiharempants @chicmoda.sport @the_karmic_chameleon @happiesthippiecreations . . . . . . . . #warrior3  #blackandwhite  #bwphotography  #bwphoto  #IGyoga  #yoga  #yogi  #yogiofinstagram  #yogalove  #yogaeverydamnday  #igyogis  #yogapractice  #yogaeverywhereigo  #yogajourney  #practiceandalliscoming  #yogainspiration  #yogaphotography  #yogalifestyle  #yogamotivation  #yogastrong  #yogafun  #flexibilitygoals  #ibendsoidontbreak  #practiceyogachangeyourworld  #igyogafam  #yogaholic  #yogspiration  #yogaspiration  #igyogacommunity 
Modern piece โ€œToo Good at Goodbyesโ€ performed by the Advanced Level in the Summer Intensive Showcase, beautiful job dancers!  Choreography by @dawnbranchworks
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Learn more โ–ถ๏ธ centralfloridaballet.com
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#centralfloridaballet #orlandoflorida #balletdancer #balletdancers #balletgirls #enpointe #iloveballet #balletfeet #flexibilitygoals #pointeshoes #pointeshoe #orlandoarts #balletlifestyle #complexionsballet #alvinailey #modern #moderndance #contemporarydancer #contemporarydance #contemporarydancers
Modern piece โ€œToo Good at Goodbyesโ€ performed by the Advanced Level in the Summer Intensive Showcase, beautiful job dancers! Choreography by @dawnbranchworks . . Learn more โ–ถ๏ธ centralfloridaballet.com . . #centralfloridaballet  #orlandoflorida  #balletdancer  #balletdancers  #balletgirls  #enpointe  #iloveballet  #balletfeet  #flexibilitygoals  #pointeshoes  #pointeshoe  #orlandoarts  #balletlifestyle  #complexionsballet  #alvinailey  #modern  #moderndance  #contemporarydancer  #contemporarydance  #contemporarydancers 
#TransformationTuesday
First of all, these photos were obviously taken just minutes apart, the reason being that I have no photos of me in a straddle from before. ๐Ÿ˜ฏ
Anyhow, the point of this is to show my โ€œregularโ€ straddle (top) and how I was able to advance it after having a major break through thanks to @tenthousandmethod. Iโ€™m not saying I miraculously managed a better straddle after just 20 odd minutes of strength building stretches โ€”my previous stretching has certainly helped and paved the wayโ€”  but Iโ€™m pleased at the result none the less.
๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…
#straddle #flexibilitygoals #progressnotperfection
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#progressphoto #stretching #stretchstrong #flexibilitytraining #beforeafter #yogainspiration #yogaforeverybody #yogatime #flexibilitynation #practiseandalliscoming #yogajournaling #flawedacrobat
#TransformationTuesday  First of all, these photos were obviously taken just minutes apart, the reason being that I have no photos of me in a straddle from before. ๐Ÿ˜ฏ Anyhow, the point of this is to show my โ€œregularโ€ straddle (top) and how I was able to advance it after having a major break through thanks to @tenthousandmethod. Iโ€™m not saying I miraculously managed a better straddle after just 20 odd minutes of strength building stretches โ€”my previous stretching has certainly helped and paved the wayโ€” but Iโ€™m pleased at the result none the less. ๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”…๐Ÿ”… #straddle  #flexibilitygoals  #progressnotperfection  . . . . . #progressphoto  #stretching  #stretchstrong  #flexibilitytraining  #beforeafter  #yogainspiration  #yogaforeverybody  #yogatime  #flexibilitynation  #practiseandalliscoming  #yogajournaling  #flawedacrobat 
INVERSIONS TUTORIAL TIME!! Swipe left to see them all ๐Ÿ™Œ๐Ÿ™Œ Wait wait wait is this an inversion tutorial?
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It is!! ๐Ÿ™Œ As I'm planning to do a lot of inversions tutorials for the next days, I've decided to start from the basic: CORE ๐Ÿ˜Š
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I have a 6-8 min core workout that I do everyday to warm up (after a 2-3 min wrist warm-up) that I'm posting in the lasts two videos ๐Ÿ˜Š I've already posted this like a month ago but I'm reposting it because I still like it a lot!! if you do that excercises for 4-6 times a week I'm sure you will notice the difference! ๐Ÿ’“๐Ÿ’“๐Ÿ™Œ don't let 8 min defeat your inversions dream๐Ÿ™Œ
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And in the first two pics I add some tips you can use in modified plank pose and lateral plank pose ๐Ÿ˜Š๐Ÿ’“
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This week is going to be headstand week and I have a lot of tutorials in mind ๐Ÿ˜Š๐Ÿ™Œ hope you like them!! #unlockingheadstand . 
Upcoming tutorials will be:
1. A pose and how to build the strenght and flexibility to get there โœ…
2. How to do shiva pose โœ…
3. Compass poses โœ…
4. Hamstring flexibility and sitting forward folds โœ…
5. Splits โœ…
6. Headstand, pincha, handstand - @fausteric @franckyogaryu @in.an.ko_yoga @pisces.yogi @rookie_yogi_
7. Backbends, camel pose, wheel pose - @borneo.yogi @fotini.tsa
8. Middle splits - @marouschad . 
9. Dancer pose - @sugarsleepsunshine
10. 8 angle pose - @in.an.ko_yoga ๐Ÿ˜Š
11. Grasshoper pose - @barefootyoginist .
12. Open shoulders for pincha - @sweetnattydee
13. How to enter super soldier - @uke_francia
14. How to gain strenght in back and arms - @mamma_yogibear
15. How to flying lizard variation - @sweetnattydee @yogadoodsies . 
#yoga #yogalife #yogatime #yogalove #yogapractice #yogaeveryday #yogaflow #yogatime #yogafit #fityoga #fitness #flexibilitygoal #yogagoal #flexibilitygoals #unlockingyoga #yogaholic #yogapractice #yogainspiration #yogareflexion #yogaeverydamnday #iloveyoga #sports #yogasport #fitness #yogaflexibility #lovefilledyoginis
INVERSIONS TUTORIAL TIME!! Swipe left to see them all ๐Ÿ™Œ๐Ÿ™Œ Wait wait wait is this an inversion tutorial? . It is!! ๐Ÿ™Œ As I'm planning to do a lot of inversions tutorials for the next days, I've decided to start from the basic: CORE ๐Ÿ˜Š . I have a 6-8 min core workout that I do everyday to warm up (after a 2-3 min wrist warm-up) that I'm posting in the lasts two videos ๐Ÿ˜Š I've already posted this like a month ago but I'm reposting it because I still like it a lot!! if you do that excercises for 4-6 times a week I'm sure you will notice the difference! ๐Ÿ’“๐Ÿ’“๐Ÿ™Œ don't let 8 min defeat your inversions dream๐Ÿ™Œ . And in the first two pics I add some tips you can use in modified plank pose and lateral plank pose ๐Ÿ˜Š๐Ÿ’“ . This week is going to be headstand week and I have a lot of tutorials in mind ๐Ÿ˜Š๐Ÿ™Œ hope you like them!! #unlockingheadstand  . Upcoming tutorials will be: 1. A pose and how to build the strenght and flexibility to get there โœ… 2. How to do shiva pose โœ… 3. Compass poses โœ… 4. Hamstring flexibility and sitting forward folds โœ… 5. Splits โœ… 6. Headstand, pincha, handstand - @fausteric @franckyogaryu @in.an.ko_yoga @pisces.yogi @rookie_yogi_ 7. Backbends, camel pose, wheel pose - @borneo.yogi @fotini.tsa 8. Middle splits - @marouschad . 9. Dancer pose - @sugarsleepsunshine 10. 8 angle pose - @in.an.ko_yoga ๐Ÿ˜Š 11. Grasshoper pose - @barefootyoginist . 12. Open shoulders for pincha - @sweetnattydee 13. How to enter super soldier - @uke_francia 14. How to gain strenght in back and arms - @mamma_yogibear 15. How to flying lizard variation - @sweetnattydee @yogadoodsies . #yoga  #yogalife  #yogatime  #yogalove  #yogapractice  #yogaeveryday  #yogaflow  #yogatime  #yogafit  #fityoga  #fitness  #flexibilitygoal  #yogagoal  #flexibilitygoals  #unlockingyoga  #yogaholic  #yogapractice  #yogainspiration  #yogareflexion  #yogaeverydamnday  #iloveyoga  #sports  #yogasport  #fitness  #yogaflexibility  #lovefilledyoginis 
We finally made it๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐ŸคŸ๐Ÿป
We finally made it๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป๐ŸคŸ๐Ÿป
Flexibility goals. Iโ€™m always empathising the importance of stretching in classes and I myself try to stay mobile and strong ๐Ÿ’ช .
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#adriandixonfitness #fitfam #flexibilitytraining #flexibilitygoals #stretchmore #gym #fitspo #fitstagram #tuesday #groupexerciseinstructor #beastmode #mindandbody #instagay #fitness #fitnessmotivation #fitnessaddict #workoutwithADF #
Hi, guys! My name is Mariya ๐Ÿฆ‹ 
I will give a little overview of my sport career ๐Ÿฆ‹ I started #gymnastics when I was 3 years old, until 18 years I was professional gymnast ๐Ÿคธโ€โ™€๏ธ I competed in many competitions and won champions of ๐Ÿ‡ท๐Ÿ‡บ,๐Ÿ‡ฐ๐Ÿ‡ฟ,๐Ÿ‡บ๐Ÿ‡ฆ . I earned Master of Sport  and decided to stop my professional career๐Ÿฆ‹ After couple years I moved to Iowa state,where I was part of Iowa ballet school and I performed #nurtcracker ๐Ÿ‘ฏโ€โ™€๏ธ
Now Iโ€™m teaching kids and adults ๐Ÿฆ‹ People who want to keep in shape,be flexible and have a good body condition are always welcome to take my class ๐Ÿฆ‹ As well as teens,kids that participate in sports and need to improve their skills๐Ÿฆ‹
Hi, guys! My name is Mariya ๐Ÿฆ‹ I will give a little overview of my sport career ๐Ÿฆ‹ I started #gymnastics  when I was 3 years old, until 18 years I was professional gymnast ๐Ÿคธโ€โ™€๏ธ I competed in many competitions and won champions of ๐Ÿ‡ท๐Ÿ‡บ,๐Ÿ‡ฐ๐Ÿ‡ฟ,๐Ÿ‡บ๐Ÿ‡ฆ . I earned Master of Sport and decided to stop my professional career๐Ÿฆ‹ After couple years I moved to Iowa state,where I was part of Iowa ballet school and I performed #nurtcracker  ๐Ÿ‘ฏโ€โ™€๏ธ Now Iโ€™m teaching kids and adults ๐Ÿฆ‹ People who want to keep in shape,be flexible and have a good body condition are always welcome to take my class ๐Ÿฆ‹ As well as teens,kids that participate in sports and need to improve their skills๐Ÿฆ‹
Love this s lock machine gun spinning beauty ๐Ÿ’€๐Ÿ’™๐Ÿงœ๐Ÿปโ€โ™‚๏ธ๐ŸŽช๐Ÿ’ช๐Ÿผ #aerialsilks #aerialtissue #fitnessmotivation #fitspiration #fitfam #aerialsilkstars #aerialsilkperformer #veganaerialist #veganathlete #cirqueduinsta #flexibilitygoals
Inspired by @flotop06 ๐Ÿค—๐Ÿค—
Inspired by @flotop06 ๐Ÿค—๐Ÿค—
โ€œWOW...it has definitely changed the way I think about my turnout. Iโ€™ve always struggled with turnout, and Iโ€™m so excited to see my progress!โ€ -Course Purchaser
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I know Turnout is a big issue. Every dancer that walks through my door brings it up. โ€ข
Iโ€™ve created a course that combines THREE sessions into ONE and made it available to you for the rest of your life. โ€ข
Use code โ€œBETTERTURNOUTโ€ and get $10 off your course
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Click on link in bio
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โ€ข  #alignfitnessbyallie #aligncourses #turnoutfordancers #dancersturnoutbetter  #worldballetproject #ballerinasofig #worldwideballetproject #balletaddiction #balletclassical #theballetscene #pointe #dancelife #dancer #dancelife #ballet #findyourstrong  #professionaldancers #personaltrainer #flexibilitynation #flexibility #balletclub #flexibilitygoals #crosstrainingfordancers #crosstraining #balletlife #balletdancer #yagp #fitnesstrainer #balletlover #balletclassical
โ€œWOW...it has definitely changed the way I think about my turnout. Iโ€™ve always struggled with turnout, and Iโ€™m so excited to see my progress!โ€ -Course Purchaser โ€ข I know Turnout is a big issue. Every dancer that walks through my door brings it up. โ€ข Iโ€™ve created a course that combines THREE sessions into ONE and made it available to you for the rest of your life. โ€ข Use code โ€œBETTERTURNOUTโ€ and get $10 off your course โ€ข Click on link in bio โ€ข โ€ข โ€ข โ€ข โ€ข #alignfitnessbyallie  #aligncourses  #turnoutfordancers  #dancersturnoutbetter  #worldballetproject  #ballerinasofig  #worldwideballetproject  #balletaddiction  #balletclassical  #theballetscene  #pointe  #dancelife  #dancer  #dancelife  #ballet  #findyourstrong  #professionaldancers  #personaltrainer  #flexibilitynation  #flexibility  #balletclub  #flexibilitygoals  #crosstrainingfordancers  #crosstraining  #balletlife  #balletdancer  #yagp  #fitnesstrainer  #balletlover  #balletclassical 
Gyrotonic - The movement system created by a dancer, for dancers โœจ .
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๐Ÿ“ท of the beautiful @modernrubbish, studio owner of @seedcentersf .
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#spiralingsam #gyro #gyrotonic #gyrotonicfordancers #dance #dancer #dancerstrong #seedcenter #dancerworkout #sf #dancersofinstagram #ballet #balletfit #balletstrong #balletfitness #balletlicious #injuryprevention #lengthen #strength #strengthinflexibility #flexibilitygoals #fitnessmotivation #functionaltraining #rehab #mobility #crosstraining #crosstrainingfordancers
Gyrotonic - The movement system created by a dancer, for dancers โœจ . . . ๐Ÿ“ท of the beautiful @modernrubbish, studio owner of @seedcentersf . . #spiralingsam  #gyro  #gyrotonic  #gyrotonicfordancers  #dance  #dancer  #dancerstrong  #seedcenter  #dancerworkout  #sf  #dancersofinstagram  #ballet  #balletfit  #balletstrong  #balletfitness  #balletlicious  #injuryprevention  #lengthen  #strength  #strengthinflexibility  #flexibilitygoals  #fitnessmotivation  #functionaltraining  #rehab  #mobility  #crosstraining  #crosstrainingfordancers 
Struggling with your flexibility? Donโ€™t go ballistic!

Have you heard of ballistic stretching? Itโ€™s a kind of stretch in which you move into a position and then bounce to stretch the muscle. An example would be bending to touch your toes and then bouncing to reach them. Ballistic stretching can do a lot more harm than good, tightening the muscle and leading to injury. During and after your workout are ample times to stretch as your muscles are warm and pliable, unlike at the onset of your routine when your muscles are cold and restrictive.

#fitnesstips #fitfamusa #fitfamily #betterhabits #stretchitout #flexibilitygoals #flexibilitytraining #trainsafe #fitnessgoals2018 #fitnessprogress
Struggling with your flexibility? Donโ€™t go ballistic! Have you heard of ballistic stretching? Itโ€™s a kind of stretch in which you move into a position and then bounce to stretch the muscle. An example would be bending to touch your toes and then bouncing to reach them. Ballistic stretching can do a lot more harm than good, tightening the muscle and leading to injury. During and after your workout are ample times to stretch as your muscles are warm and pliable, unlike at the onset of your routine when your muscles are cold and restrictive. #fitnesstips  #fitfamusa  #fitfamily  #betterhabits  #stretchitout  #flexibilitygoals  #flexibilitytraining  #trainsafe  #fitnessgoals2018  #fitnessprogress 
Love it โค๏ธ . 
It's Trick Tuesday, send us your video or pic or post it using #DATWtrickTuesday

Dancer: @dancer.gabriellak
USA
PC: @imagesbynorelle
DW: @fivedancewear

#dancergabriellak
#dancingaround #dancingaroundtheworld
#tricktuesday #dancing #dancer #flexibilitygoals #dancepose #flexibility #dancemodel #datwaugustw2 #childdancer #kidsthatdance #dancephoto #dancephotography #ballerina #tinyballerina #tinydancer #minidancer #fitkids

Regrann from dancer.gabriellak -  I really just want to be warm yellow light that pours over everyone I love.
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Love it โค๏ธ . It's Trick Tuesday, send us your video or pic or post it using #DATWtrickTuesday  Dancer: @dancer.gabriellak USA PC: @imagesbynorelle DW: @fivedancewear #dancergabriellak  #dancingaround  #dancingaroundtheworld  #tricktuesday  #dancing  #dancer  #flexibilitygoals  #dancepose  #flexibility  #dancemodel  #datwaugustw2  #childdancer  #kidsthatdance  #dancephoto  #dancephotography  #ballerina  #tinyballerina  #tinydancer  #minidancer  #fitkids  Regrann from dancer.gabriellak - I really just want to be warm yellow light that pours over everyone I love. .
This past weekend 7 AMAZING Secret Sisters competed in the @polesportorg Nationals Championships. And they brought back SIX medals!! Some continued to train all the way through after Pacific Pole champions back in April and some had their very first competition. It takes a lot of mental and emotional strength to get through pole training on top of the physical demands of preparing for a performance. We commend you for all your hard work and dedication to represent our studio. Thank you so much for blessing us with your dance and presence AND for leveling all of us up!! ๐Ÿ’“
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@katandroro @not4thefaintofheart @purple_rain_86 @jenxnxtonic @gigi_girl76
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#teamsecret #secretpoledancestudio #wearethechampions #dancechampions #levelup
This past weekend 7 AMAZING Secret Sisters competed in the @polesportorg Nationals Championships. And they brought back SIX medals!! Some continued to train all the way through after Pacific Pole champions back in April and some had their very first competition. It takes a lot of mental and emotional strength to get through pole training on top of the physical demands of preparing for a performance. We commend you for all your hard work and dedication to represent our studio. Thank you so much for blessing us with your dance and presence AND for leveling all of us up!! ๐Ÿ’“ . @katandroro @not4thefaintofheart @purple_rain_86 @jenxnxtonic @gigi_girl76 . #teamsecret  #secretpoledancestudio  #wearethechampions  #dancechampions  #levelup 
I was sick so I have not trained for a while and this sucks, but I'm slowly starting to recover and I was able to train for half an hour today ๐Ÿ‘ #feelsbad #tinyvictory ๐Ÿ†
I was sick so I have not trained for a while and this sucks, but I'm slowly starting to recover and I was able to train for half an hour today ๐Ÿ‘ #feelsbad  #tinyvictory  ๐Ÿ†
Summer is almost over and I am so excited because that means our dance and gymnastics classes will be starting back in full force soon! And I may be biased, but Iโ€™m positive I have the absolute best students! You all are truly โ€œAbove the Barreโ€

If you have not already registered, come see us at the studio, call, text, or email me to join our family. You donโ€™t want to miss out on Season 3!

#flexibilitygoals #dancersofinstagram #dancers #needle #summerisalmostover #soexcited #abovethebarre
Summer is almost over and I am so excited because that means our dance and gymnastics classes will be starting back in full force soon! And I may be biased, but Iโ€™m positive I have the absolute best students! You all are truly โ€œAbove the Barreโ€ If you have not already registered, come see us at the studio, call, text, or email me to join our family. You donโ€™t want to miss out on Season 3! #flexibilitygoals  #dancersofinstagram  #dancers  #needle  #summerisalmostover  #soexcited  #abovethebarre 
BKS Iyengar once said he was not a master teacher but instead a master student. 
A man of that knowledge and fortitude still saw the benefit of learning, of humility, and of parampara (honouring lineage and respecting those who have passed the wisdom on).
So understand that what we get from our teachers is a gift. The time our teachers give us, often without thanks, is because they know that to be a good student is, by extension, to be a good person. It's not an easy path, for either one, sometimes there is resistance, struggle and even tears. It's a process. They are there to challenge us, make us look deep into ourselves, and eventually turn up the brightness of the light that's already there ๐Ÿ”ฅ 
#alwaysastudent
BKS Iyengar once said he was not a master teacher but instead a master student. A man of that knowledge and fortitude still saw the benefit of learning, of humility, and of parampara (honouring lineage and respecting those who have passed the wisdom on). So understand that what we get from our teachers is a gift. The time our teachers give us, often without thanks, is because they know that to be a good student is, by extension, to be a good person. It's not an easy path, for either one, sometimes there is resistance, struggle and even tears. It's a process. They are there to challenge us, make us look deep into ourselves, and eventually turn up the brightness of the light that's already there ๐Ÿ”ฅ #alwaysastudent 
then v.s. now: my leg extension
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omg!!! my flexibility has so much improved since just last year! i just want to say thank you to my amazing teachers that help push my flexibility (@bayridgeballet @dessiebuns @mikeycr1011 ๐Ÿ˜Š) and my awesome dance friends who give me support and believe in me (@livtoplie @cataatthebarre ๐Ÿ˜˜)
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idea inspired by @livtoplie โ€”
#ballet #flexibility #flexible #flexibilitygoals #goals #newyearsresolution #legs #legsfordays #legextension #balletgirl #balletlover #dancer #expectationsvsreality #balletphysique #tendu #dancewear #balletfeet #dancergoals
then v.s. now: my leg extension โ€” omg!!! my flexibility has so much improved since just last year! i just want to say thank you to my amazing teachers that help push my flexibility (@bayridgeballet @dessiebuns @mikeycr1011 ๐Ÿ˜Š) and my awesome dance friends who give me support and believe in me (@livtoplie @cataatthebarre ๐Ÿ˜˜) โ€” idea inspired by @livtoplie โ€” #ballet  #flexibility  #flexible  #flexibilitygoals  #goals  #newyearsresolution  #legs  #legsfordays  #legextension  #balletgirl  #balletlover  #dancer  #expectationsvsreality  #balletphysique  #tendu  #dancewear  #balletfeet  #dancergoals 
Happy Tuesday ๐Ÿ˜ƒ
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FlexBarre training is happening in the first week of October- 3 days of intense and fun training.
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Tag someone you know that would like to become a #barreinstructor .
DM me or @corecyclestudios for more info ๐Ÿ˜„
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#xoxo๐Ÿ’‹
Happy Tuesday ๐Ÿ˜ƒ . FlexBarre training is happening in the first week of October- 3 days of intense and fun training. . . Tag someone you know that would like to become a #barreinstructor  . DM me or @corecyclestudios for more info ๐Ÿ˜„ . . #xoxo ๐Ÿ’‹
Ok here we are at Day 5 of the yoga challenge of #summeryogicool with Fish Pose or Matsyasana ๐Ÿ  ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Sometime ago, I wouldnโ€™t imagine doing this pose as I had a neck operation a few years ago. I am so grateful that my yoga practice has helped my neck flexibility and am free from pain and discomfort. 
I was also so lucky to have amazing professionals by my side but my yoga practice made my spine much more elastic. 
HOWEVER, We should always listen to what our body is telling us and avoid certain poses or modify if needed. 
Beautiful sponsor @yogaposses and hosts @pamela_harris_yoga_ @syoghina @mavs.inner.smile @no.mud_no.lotus @yogainchicago @frog_queenyoga 
Also beautiful yogis have a look at the amazing application that my boyfriend has developed, with 100 poses divided in categories, with clear instructions and rating the level of difficulty.
Please install it to see it for yourselves and support him on patreon for his amazing work and effort. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ™ https://play.google.com/store/apps/details?id=com.coconut_apps.myyogaposes

#summeryogicool #yoga#yogi#yogini#yogapractice#yogachallenge#yogacommunity#iloveyoga#yogaeverydamnday#yogaposeyogaasana#fishpose#matsyasana#fishposevariation#flexibility#flexible#flexibilitygoals#fit#fitness#fitgirl#loveyoyraelf#loveyourbody#leggings#mood#love#light#abundance#coconutapps#yogaposesapp
Ok here we are at Day 5 of the yoga challenge of #summeryogicool  with Fish Pose or Matsyasana ๐Ÿ  ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Sometime ago, I wouldnโ€™t imagine doing this pose as I had a neck operation a few years ago. I am so grateful that my yoga practice has helped my neck flexibility and am free from pain and discomfort. I was also so lucky to have amazing professionals by my side but my yoga practice made my spine much more elastic. HOWEVER, We should always listen to what our body is telling us and avoid certain poses or modify if needed. Beautiful sponsor @yogaposses and hosts @pamela_harris_yoga_ @syoghina @mavs.inner.smile @no.mud_no.lotus @yogainchicago @frog_queenyoga Also beautiful yogis have a look at the amazing application that my boyfriend has developed, with 100 poses divided in categories, with clear instructions and rating the level of difficulty. Please install it to see it for yourselves and support him on patreon for his amazing work and effort. ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ™ https://play.google.com/store/apps/details?id=com.coconut_apps.myyogaposes #summeryogicool  #yoga #yogi #yogini #yogapractice #yogachallenge #yogacommunity #iloveyoga #yogaeverydamnday #yogaposeyogaasana #fishpose #matsyasana #fishposevariation #flexibility #flexible #flexibilitygoals #fit #fitness #fitgirl #loveyoyraelf #loveyourbody #leggings #mood #love #light #abundance #coconutapps #yogaposesapp 
A travรฉs de Active Isolated Stretching (AIS), los golfistas pueden mejorar su swing en este deporte, ya que este mรฉtodo ayuda a aumentar la flexibilidad del cuerpo, incrementando el rango de movimiento en la rotaciรณn, por tanto, un mayor rango de movimiento resulta en mรกs potencia en el swing. ยกContรกctanos para mayor informaciรณn! #TheStretchPoint #Golf
A travรฉs de Active Isolated Stretching (AIS), los golfistas pueden mejorar su swing en este deporte, ya que este mรฉtodo ayuda a aumentar la flexibilidad del cuerpo, incrementando el rango de movimiento en la rotaciรณn, por tanto, un mayor rango de movimiento resulta en mรกs potencia en el swing. ยกContรกctanos para mayor informaciรณn! #TheStretchPoint  #Golf 
Thank you sista @nicole.zmx for letting me capture this beautiful backbend. I am constantly so grateful for the opportunity to capture so many beautiful shapes from so many beautiful people ๐Ÿ™โค๏ธ๐Ÿ™
Follow us:  @y0ga_specials
Via: @lukegraeber
Thank you so much !
Thank you sista @nicole.zmx for letting me capture this beautiful backbend. I am constantly so grateful for the opportunity to capture so many beautiful shapes from so many beautiful people ๐Ÿ™โค๏ธ๐Ÿ™ Follow us: @y0ga_specials Via: @lukegraeber Thank you so much !
@shontal_gafni -  ื‘ื•ืื• ื ื“ื‘ืจ ืงืฆืช ืขืœ ื—ืฉื™ื‘ื•ืช ื”ื’ืžื™ืฉื•ืช .
ื’ืžื™ืฉื•ืช ื”ื™ื ืื—ืช ืžืžืจื›ื™ื‘ื™ ื›ื•ืฉืจ ื’ื•ืคื ื™, ืœื ืคื—ื•ืช ื—ืฉื•ื‘ื” ืžืกื™ื‘ื•ืœืช, ื›ื•ื—, ืžื”ื™ืจื•ืช, ื›ื•ื— ืžืชืคืจืฅ ื•ืขื•ื“. 
ื›ื›ืœ ืฉื˜ื•ื•ื— ื”ืชื ื•ืขื” ื”ืงื™ื™ื ื‘ืžืคืจืง ื’ื“ื•ืœ ื™ื•ืชืจ ื›ืš ื”ืชื ื•ืขื” ืžืœืื” ื•ื”ื‘ื™ืฆื•ืข ื˜ื•ื‘ ื™ื•ืชืจ.
ื’ืžื™ืฉื•ืช ืžื•ื ืขืช ื”ื’ื‘ืœืช ื˜ื•ื•ื—ื™ ืชื ื•ืขื”, ืžื•ื ืขืช ืคืฆื™ืขื•ืช, ืขื•ื–ืจืช ื‘ื˜ื™ืคื•ืœ ื•ืžื ื™ืขื” ื‘ืœื™ืงื•ื™ื™ ื™ืฆื™ื‘ื”, ืžืฉืคื™ืขื” ืขืœ ื™ื›ื•ืœืช ื”ืฉืจื™ืจ ืœืคืชื— ื›ื•ื—, ื•ืžืฉืคื™ืขื” ืขืœ ืื•ืจื— ื—ื™ื™ื ืื™ื›ื•ืชื™ ื™ื•ืชืจ.
ื”ืจื‘ื” ืคืขืžื™ื ืื ืฉื™ื ืื•ืžืจื™ื ืœื™ ืื ื™ ืœื ื’ืžื™ืฉ/ื” ื›ืžื• ืื—ืจื™ื, ื–ื”ื• ืื‘ื•ื“ ืœื™. 
ืื– ื“ืขื• ืฉื ื™ืชืŸ ืœืฉืคืจ ื’ืžื™ืฉื•ืช!! ื ื›ื•ืŸ , ื–ื” ื“ื•ืจืฉ ื™ื•ืชืจ ื–ืžืŸ , ืื‘ืœ ืื ืชืงื“ื™ืฉื• 10 ื“ืง' ืฉืœ ืžืชื™ื—ื•ืช ื‘ืกื•ืฃ ื›ืœ ืื™ืžื•ืŸ( ืฉื‘ืžื™ืœื ืฆืจื™ืš ืœืขืฉื•ืช ืœืื—ืจ ื›ื™ื•ื•ืฅ ื”ืฉืจื™ืจ ื‘ืžื”ืœืš ื”ืื™ืžื•ืŸ) ื•ืืฃ ื™ื•ืชืจ ื˜ื•ื‘, ืœืขืฉื•ืช ืื™ืžื•ืŸ ื’ืžื™ืฉื•ืช : ื‘ื• ืขื•ื‘ื“ื™ื ื‘ืื•ืคืŸ ืžืžื•ืงื“ ืขืœ ื”ืืจื›ืช ื˜ื•ื•ื—ื™ ืชื ื•ืขื” ืฉืœ ื”ืžืคืจืงื™ื ืขืœ ื™ื“ื™ ืžืชื™ื—ื•ืช ืฉืœ ื”ืฉืจื™ืจ ื•ื”ืื™ืžื•ืŸ ืžื—ื•ืœืง ืœื›ืœ ืžืคืจืงื™ ื•ืฉืจื™ืจื™ ื”ื’ื•ืฃ, ื’ื•ืคื›ื ื™ื•ื“ื” ืœื›ื. 
ื”ืžืœืฆื” ืฉืœื™:  ืคืขื ื‘ืฉื‘ื•ืข/ ืฉื‘ื•ืขื™ื™ื , ืื™ืžื•ืŸ ื’ืžื™ืฉื•ืช ื—ืฆื™ ืฉืขื” (ื‘ื ื•ืกืฃ ืœืžืชื™ื—ื•ืช ื‘ืกื•ืฃ ื›ืœ ืื™ืžื•ืŸ), ื–ื” ื™ืฉืคื™ืข. 
ื™ืฉ ืœื‘ืฆืข ืืช ื”ืžืชื™ื—ื•ืช ื‘ืฆื•ืจื” ืขื“ื™ื ื” ื•ืœื ืื’ืจืกื™ื‘ื™ืช, ืœืžืงื•ื ื‘ื• ืžืจื’ื™ืฉื™ื ืžืชื™ื—ื” ืื‘ืœ ืฉืœื ื™ื›ืื‘ ื•ืœืขืฆื•ืจ ืฉื ื‘ืžืฉืš 20-30 ืฉื ื™ื•ืช ืœืžืชื™ื—ื” ,2-4 ืกื˜ื™ื ,ืœื›ืœ ืžืคืจืง ื•ืฉืจื™ืจ ื‘ื’ื•ืฃ . ืื ื™ืฉ ืœื›ื ืžื˜ืจื” ืกืคืฆื™ืคื™ืช ืชืฉืงื™ืขื• ืงืฆืช ื™ื•ืชืจ ื‘ืžืชื™ื—ื•ืช ื‘ืื™ื–ื•ืจ ื”ืกืคืฆื™ืคื™ ืืš ืœื ืœื”ื–ื ื™ื— ืืช ื”ืฉืืจ.

ืื ื™ ืขื“ื” ืœืžืชืืžืŸ ืฉื‘ืงื•ืฉื™ ืขืฉื” ืคื™ืกื•ืง ื‘ืจื’ืœื™ื™ื ื‘ื™ืฉื™ื‘ื” ื•ื”ื™ื•ื ื”ื•ื ืขื•ืฉื” ืฉืคืื’ืื˜ ื•ื‘ืขื™ื˜ื•ืช ื’ื‘ื•ื”ื•ืช ืžืื•ื“. ื ื›ื•ืŸ, ื–ื” ืœืงื— ืœื• ื›ืžืขื˜ ืฉื ื” ืื‘ืœ ื”ื•ื ื”ื’ื™ืข ืœืžื˜ืจื” ืฉื”ืฆื™ื‘ ืœืขืฆืžื•, ื•ื–ื” ื›ืฉืœืขืฆืžื• ืจืื•ื™ ืœื”ืขืจื›ื”.

ืืœ ืชืžื“ื“ื• ืืช ืขืฆืžื›ื ืœืขื•ืžืช ืื—ืจื™ื, ืชืžื“ื“ื• ืืช ืขืฆืžื ืžื•ืœ ืขืฆืžื›ื ื•ื›ืžื” ื”ืชืงื“ืžืชื ืžื ืง' ื”ื”ืชื—ืœื” ืฉืœื›ื, ื•ืื ื‘ืืžืช ืชื”ื™ื• ืžื—ื•ื™ื™ื‘ื™ื ื•ืชืขื‘ื“ื• ืขืœ ื–ื”, ื”ืชื•ืฆืื•ืช ื™ื’ื™ืขื•, ืžื‘ื˜ื™ื—ื”. 
ื™ื•ื ื‘ื•ืขื˜,(ื—)ื˜ื•ื‘ ื•ื’ืžื™ืฉ ืœื›ื•ืœืโค
#karatedo#highkicks#uramawashi#girlswhofight#fightgirls#fightergirls#martialartists#martialartsgirls#karateislife#mmagirls#kravmagaglobal#warriormindset#strongisthenewbeautiful#taekwondogirl#sportsphotography#sportshooting#ninjaisrael2018#fighterlifestyle#stronglegs#champions๐Ÿ†#karatekick#karategirls#ninjagirls#flexibilitygoals#flexibilityposts_#fitnessmodell#bjjgirlsmag#iglady #fitmodell#fitnessisrael
@shontal_gafni - ื‘ื•ืื• ื ื“ื‘ืจ ืงืฆืช ืขืœ ื—ืฉื™ื‘ื•ืช ื”ื’ืžื™ืฉื•ืช . ื’ืžื™ืฉื•ืช ื”ื™ื ืื—ืช ืžืžืจื›ื™ื‘ื™ ื›ื•ืฉืจ ื’ื•ืคื ื™, ืœื ืคื—ื•ืช ื—ืฉื•ื‘ื” ืžืกื™ื‘ื•ืœืช, ื›ื•ื—, ืžื”ื™ืจื•ืช, ื›ื•ื— ืžืชืคืจืฅ ื•ืขื•ื“. ื›ื›ืœ ืฉื˜ื•ื•ื— ื”ืชื ื•ืขื” ื”ืงื™ื™ื ื‘ืžืคืจืง ื’ื“ื•ืœ ื™ื•ืชืจ ื›ืš ื”ืชื ื•ืขื” ืžืœืื” ื•ื”ื‘ื™ืฆื•ืข ื˜ื•ื‘ ื™ื•ืชืจ. ื’ืžื™ืฉื•ืช ืžื•ื ืขืช ื”ื’ื‘ืœืช ื˜ื•ื•ื—ื™ ืชื ื•ืขื”, ืžื•ื ืขืช ืคืฆื™ืขื•ืช, ืขื•ื–ืจืช ื‘ื˜ื™ืคื•ืœ ื•ืžื ื™ืขื” ื‘ืœื™ืงื•ื™ื™ ื™ืฆื™ื‘ื”, ืžืฉืคื™ืขื” ืขืœ ื™ื›ื•ืœืช ื”ืฉืจื™ืจ ืœืคืชื— ื›ื•ื—, ื•ืžืฉืคื™ืขื” ืขืœ ืื•ืจื— ื—ื™ื™ื ืื™ื›ื•ืชื™ ื™ื•ืชืจ. ื”ืจื‘ื” ืคืขืžื™ื ืื ืฉื™ื ืื•ืžืจื™ื ืœื™ ืื ื™ ืœื ื’ืžื™ืฉ/ื” ื›ืžื• ืื—ืจื™ื, ื–ื”ื• ืื‘ื•ื“ ืœื™. ืื– ื“ืขื• ืฉื ื™ืชืŸ ืœืฉืคืจ ื’ืžื™ืฉื•ืช!! ื ื›ื•ืŸ , ื–ื” ื“ื•ืจืฉ ื™ื•ืชืจ ื–ืžืŸ , ืื‘ืœ ืื ืชืงื“ื™ืฉื• 10 ื“ืง' ืฉืœ ืžืชื™ื—ื•ืช ื‘ืกื•ืฃ ื›ืœ ืื™ืžื•ืŸ( ืฉื‘ืžื™ืœื ืฆืจื™ืš ืœืขืฉื•ืช ืœืื—ืจ ื›ื™ื•ื•ืฅ ื”ืฉืจื™ืจ ื‘ืžื”ืœืš ื”ืื™ืžื•ืŸ) ื•ืืฃ ื™ื•ืชืจ ื˜ื•ื‘, ืœืขืฉื•ืช ืื™ืžื•ืŸ ื’ืžื™ืฉื•ืช : ื‘ื• ืขื•ื‘ื“ื™ื ื‘ืื•ืคืŸ ืžืžื•ืงื“ ืขืœ ื”ืืจื›ืช ื˜ื•ื•ื—ื™ ืชื ื•ืขื” ืฉืœ ื”ืžืคืจืงื™ื ืขืœ ื™ื“ื™ ืžืชื™ื—ื•ืช ืฉืœ ื”ืฉืจื™ืจ ื•ื”ืื™ืžื•ืŸ ืžื—ื•ืœืง ืœื›ืœ ืžืคืจืงื™ ื•ืฉืจื™ืจื™ ื”ื’ื•ืฃ, ื’ื•ืคื›ื ื™ื•ื“ื” ืœื›ื. ื”ืžืœืฆื” ืฉืœื™: ืคืขื ื‘ืฉื‘ื•ืข/ ืฉื‘ื•ืขื™ื™ื , ืื™ืžื•ืŸ ื’ืžื™ืฉื•ืช ื—ืฆื™ ืฉืขื” (ื‘ื ื•ืกืฃ ืœืžืชื™ื—ื•ืช ื‘ืกื•ืฃ ื›ืœ ืื™ืžื•ืŸ), ื–ื” ื™ืฉืคื™ืข. ื™ืฉ ืœื‘ืฆืข ืืช ื”ืžืชื™ื—ื•ืช ื‘ืฆื•ืจื” ืขื“ื™ื ื” ื•ืœื ืื’ืจืกื™ื‘ื™ืช, ืœืžืงื•ื ื‘ื• ืžืจื’ื™ืฉื™ื ืžืชื™ื—ื” ืื‘ืœ ืฉืœื ื™ื›ืื‘ ื•ืœืขืฆื•ืจ ืฉื ื‘ืžืฉืš 20-30 ืฉื ื™ื•ืช ืœืžืชื™ื—ื” ,2-4 ืกื˜ื™ื ,ืœื›ืœ ืžืคืจืง ื•ืฉืจื™ืจ ื‘ื’ื•ืฃ . ืื ื™ืฉ ืœื›ื ืžื˜ืจื” ืกืคืฆื™ืคื™ืช ืชืฉืงื™ืขื• ืงืฆืช ื™ื•ืชืจ ื‘ืžืชื™ื—ื•ืช ื‘ืื™ื–ื•ืจ ื”ืกืคืฆื™ืคื™ ืืš ืœื ืœื”ื–ื ื™ื— ืืช ื”ืฉืืจ. ืื ื™ ืขื“ื” ืœืžืชืืžืŸ ืฉื‘ืงื•ืฉื™ ืขืฉื” ืคื™ืกื•ืง ื‘ืจื’ืœื™ื™ื ื‘ื™ืฉื™ื‘ื” ื•ื”ื™ื•ื ื”ื•ื ืขื•ืฉื” ืฉืคืื’ืื˜ ื•ื‘ืขื™ื˜ื•ืช ื’ื‘ื•ื”ื•ืช ืžืื•ื“. ื ื›ื•ืŸ, ื–ื” ืœืงื— ืœื• ื›ืžืขื˜ ืฉื ื” ืื‘ืœ ื”ื•ื ื”ื’ื™ืข ืœืžื˜ืจื” ืฉื”ืฆื™ื‘ ืœืขืฆืžื•, ื•ื–ื” ื›ืฉืœืขืฆืžื• ืจืื•ื™ ืœื”ืขืจื›ื”. ืืœ ืชืžื“ื“ื• ืืช ืขืฆืžื›ื ืœืขื•ืžืช ืื—ืจื™ื, ืชืžื“ื“ื• ืืช ืขืฆืžื ืžื•ืœ ืขืฆืžื›ื ื•ื›ืžื” ื”ืชืงื“ืžืชื ืžื ืง' ื”ื”ืชื—ืœื” ืฉืœื›ื, ื•ืื ื‘ืืžืช ืชื”ื™ื• ืžื—ื•ื™ื™ื‘ื™ื ื•ืชืขื‘ื“ื• ืขืœ ื–ื”, ื”ืชื•ืฆืื•ืช ื™ื’ื™ืขื•, ืžื‘ื˜ื™ื—ื”. ื™ื•ื ื‘ื•ืขื˜,(ื—)ื˜ื•ื‘ ื•ื’ืžื™ืฉ ืœื›ื•ืœืโค #karatedo #highkicks #uramawashi #girlswhofight #fightgirls #fightergirls #martialartists #martialartsgirls #karateislife #mmagirls #kravmagaglobal #warriormindset #strongisthenewbeautiful #taekwondogirl #sportsphotography #sportshooting #ninjaisrael2018 #fighterlifestyle #stronglegs #champions ๐Ÿ†#karatekick #karategirls #ninjagirls #flexibilitygoals #flexibilityposts_ #fitnessmodell #bjjgirlsmag #iglady  #fitmodell #fitnessisrael 
Kinetic Art Special WS ้–‹ๅ‚ฌๆฑบๅฎš๏ผ
ใƒ‘ใƒผใƒˆใƒŠใƒชใƒณใ‚ฐใƒ€ใƒณใ‚นWS & Kinetic Artใซใ‚ˆใ‚‹ใƒŸใƒ‹ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚น

ๆ—ฅๆ™‚:8ๆœˆ19ๆ—ฅ(ๆ—ฅ) 17:00ใ€œ19:30
(ใƒŸใƒ‹ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใฎใฟ่ฆณ่ฆงใฎๅ ดๅˆ19:00ใ‚ˆใ‚Š)

ๅ ดๆ‰€:ๆฑไบฌ้ƒฝไธญๅคฎๅŒบๆ—ฅๆœฌๆฉ‹ๅคงไผ้ฆฌ็”บ๏ผ‘๏ผ“โˆ’๏ผ‘ใ€€PUBLICUS๏ผ”้šŽ (ENN)
https://www.enn.link/

ๆ–™้‡‘:5000ๅ††
ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใฎใฟ่ฆณ่ฆง2000ๅ††

ใ”ไบˆ็ด„:kineticartcrew@gmail.com
โ€ปWSใฏ12ๅ้™ๅฎšใงใ™ใ€‚

WSใฎ็›ฎ็š„
"่ธŠใ‚‹"ใซใชใ‚‹ไปฅๅ‰ใฎ"ๅ‹•ใ"ใจใ„ใ†ใจใ“ใ‚ใพใงๆ„่ญ˜ใ‚’ๆˆปใ—ใ€ใใฎๆ™‚่‡ชๅˆ†ใฎ่บซไฝ“ใŒใฉใฎใ‚ˆใ†ใซๅ‹•ใ„ใฆใ„ใ‚‹ใฎใ‹ใ€ใพใŸใฉใฎใ‚ˆใ†ใซๅ‹•ใ‹ใ™ใ“ใจใŒใงใใ‚‹ใฎใ‹ใ‚’ๅˆ†ๆžใ—ใฆ็†่งฃใ—ใฆใ„ใใพใ™ใ€‚ไปŠๅ›žใฏใ€ใ‚ฏใƒฉใ‚นๅ†…ใงใƒšใ‚ขใ‚’ไฝœใ‚Šๅฟœ็”จใ—ใพใ™ใ€‚"ๅ‹•ใ"ใจใ„ใ†ใ“ใจใฎๅฏ่ƒฝๆ€งใ‚’็Ÿฅใ‚Šใ€ใ‚ˆใ‚Š่‡ช็„ถใงๆฅฝใ—ใๅ‹•ใใ€่บซไฝ“ใ‚’ไฝฟใˆใ‚‹ใ‚ˆใ†ใซใชใ‚‹ไบ‹ใ‚’็›ฎๆจ™ใจใ—ใพใ™ใ€‚

ๅ†…ๅฎนใซใคใ„ใฆ
ใ‚ฆใ‚ฉใƒผใƒ ใ‚ขใƒƒใƒ—
่บซไฝ“ไธŠใซ็‚นใ‚„็ทšใ‚’ใ‚คใƒกใƒผใ‚ธใ—ใ€ใ„ใคใฉใ“ใซๆ„่ญ˜ใŒใ‚ใ‚‹ใฎใ‹ใ‚’่€ƒใˆใชใŒใ‚‰ใ‚ขใ‚คใ‚ฝใƒฌใƒผใ‚ทใƒงใƒณใจไฝ“้‡็งปๅ‹•ใ‚’็”จใ„ใฆใ‚†ใฃใใ‚Š่บซไฝ“ใจ้ ญใ‚’ใ‚ใŸใŸใ‚ใพใ™ใ€‚

ใƒ‘ใƒผใƒˆใƒŠใƒชใƒณใ‚ฐ ใƒ€ใƒณใ‚น
ๅ€‹ใ€…ใฎ่บซไฝ“ใฎ็‰นๅพดใ‚’ๆดปใ‹ใ—ใชใŒใ‚‰ใ€ๅ…ฑ้ณดใ—ๅˆใ†ไบ‹ใ‚’ไฝ“้จ“ใ—ใพใ™ใ€‚็›ธๆ‰‹ใ‚’ใƒชใƒผใƒ‰ใ—ใŸใ‚Šใ€ใƒ•ใ‚ฉใƒญใƒผใ—ใŸใ‚Šใ€ไบ’ใ„ใซไฝœ็”จใ—ๅˆใ„ๅฎŒๆˆใ™ใ‚‹ๅ‹•ใใ‚’ๅญฆใณใพใ™ใ€‚

ใƒŸใƒ‹ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚น
ใ‚ญใƒใƒ†ใ‚ฃใƒƒใ‚ฏใ‚ขใƒผใƒˆใฎๆœ€ๆ–ฐไฝœTANGLE(15ๅˆ†)ใฎใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใงใ™ใ€‚ใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—ใซใฆ่กŒใฃใŸใ“ใจใŒๆœ€็ต‚็š„ใซใฉใฎใ‚ˆใ†ใซๅๆ˜ ใ•ใ‚Œใ‚‹ใฎใ‹ใ‚’็›ฎใง่ฆ‹ใฆไฝ“้จ“ใ—ใฆไธ‹ใ•ใ„ใ€‚

่ณช็–‘ๅฟœ็ญ”
10ใ€œ15ๅˆ†็จ‹ๅบฆ่ณช็–‘ๅฟœ็ญ”ใฎๆ™‚้–“ใ‚’่จญใ‘ใพใ™ใ€‚

Kinetic Art ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ
2008ๅนดๅคใ€็‹ฌๅ‰ตๆ€งใซๅฏŒใ‚“ใ ใƒ–ใƒฌใ‚คใ‚ฏใƒ€ใƒณใ‚ตใƒผใŒ้›†ใ„็ตๆˆใ€‚ใƒ€ใƒณใ‚นใ€ใ‚ขใƒผใƒˆใ€ใ‚นใƒˆใƒชใƒผใƒˆใ‚ซใƒซใƒใƒฃใƒผใ€ใƒจใ‚ฌใ€ใ‚ณใƒณใƒˆใƒผใ‚ทใƒงใƒณ(ไฝ•ไฝ“่Šธ)ใฎ่ฆ็ด ใ‚’ใƒกใ‚คใƒณใซใ‚ตใƒผใ‚ซใ‚นใ€ใ‚ทใ‚ขใ‚ฟใƒผใ€ใ‚นใƒˆใƒชใƒผใƒˆใชใฉๅน…ๅบƒใๆดปๅ‹•ใ—ใฆใ„ใ‚‹ใ€‚
ไธปใชๆดปๅ‹•็ตŒๆญดใซใ€2012ๅนดใƒ•ใƒฉใƒณใ‚นใƒปใ‚ขใƒŒใ‚ทใƒผใซใฆใƒ€ใƒณใ‚นๅ…ฌๆผ”"Experience Battle 1.0"ๅ‡บๆผ”ใ€2014ๅนดใƒฉใ‚นใƒ™ใ‚ฌใ‚นใซใฆใ‚ทใƒซใ‚ฏใƒ‰ใ‚ฝใƒฌใ‚คใƒฆ ใƒใƒฃใƒชใƒ†ใ‚ฃใ‚คใƒ™ใƒณใƒˆ"One Night for One Drop"ๅ‡บๆผ”ใ€2015ๅนดๅ›ฝ้š›ใ‚ตใƒผใ‚ซใ‚นๅคงไผšCirque de Demainใซๆ—ฅๆœฌไปฃ่กจใจใ—ใฆๅ‡บๅ ดArte TV่ณžใ‚’ๅ—่ณžใ€2017ๅนดใ‚นใ‚คใ‚นใƒปใ‚ตใƒณใƒขใƒชใƒƒใƒ„ใซใฆใ‚นใ‚ญใƒผWๆฏใ‚ชใƒผใƒ—ใƒ‹ใƒณใ‚ฐใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นๅ‡บๆผ”ใชใฉใ€‚

NAO Aerstix
13ๅนดใฎๆ–ฐไฝ“ๆ“็ตŒ้จ“ใจ15ๅนดใซๆธกใ‚‹ใƒ–ใƒฌใ‚คใ‚ฏใƒ€ใƒณใ‚น็ตŒ้จ“ใ‚’่žๅˆใ—ใ€ใƒ€ใƒณใ‚นใƒใƒˆใƒซ็”Ÿๆดปใ‚’้€ใ‚‹ใ€‚2012ๅนดๅ›ฝ้š›ใƒ–ใƒฌใ‚คใ‚ฏใƒ€ใƒณใ‚นใ‚ณใƒณใƒšใƒ†ใ‚ฃใ‚ทใƒงใƒณWe b๏ผŠgirlzใจ2016ๅนดๅ›ฝ้š›ใ‚นใƒˆใƒชใƒผใƒˆใƒ€ใƒณใ‚นใ‚ณใƒณใƒšใƒ†ใ‚ฃใ‚ทใƒงใƒณJUSTE DEBOUT Experimental้ƒจ้–€ใซใŠใ„ใฆไธ–็•Œใƒใƒฃใƒณใƒ”ใ‚ชใƒณใจใชใ‚‹ใ€‚ใใฎๅพŒไธปใชๆดปๅ‹•ๅ ดๆ‰€ใ‚’ใ‚ทใ‚ขใ‚ฟใƒผใซ็งปใ—ใ€2016ๅนดๆจชๆตœใƒ€ใƒณใ‚นใ‚ณใƒฌใ‚ฏใ‚ทใƒงใƒณ "็„กใƒป้Ÿณใƒป่Šฑ"(ๆŒฏไป˜/ใƒใƒงใƒณใƒปใƒจใƒณใƒ‰ใ‚ฅ)ใ€2016ๅนด"VESSEL"(ๅฝซๅˆป/ๅๅ’Œๆ™ƒๅนณใ€ๆŒฏไป˜/ใƒ€ใƒŸใ‚ขใƒณใƒปใ‚ธใƒฃใƒฌ)2017ๅนดๆจชๆตœใƒ€ใƒณใ‚นใ‚ณใƒฌใ‚ฏใ‚ทใƒงใƒณ"Choreograph"(ใƒ‡ใ‚ฃใƒฌใ‚ฏใ‚ฟใƒผ/ๅคš็”ฐๆทณไน‹ไป‹)ใชใฉใฎใƒ€ใƒณใ‚นไฝœๅ“ใซๅ‡บๆผ”ใ€‚็พๅœจใƒ•ใƒฉใƒณใ‚นใซๆ‹ ็‚นใ‚’็ฝฎใๅ‰ตไฝœๆดปๅ‹•ใจ็ ”็ฉถใ‚’็ถšใ‘ใฆใ„ใ‚‹ใ€‚

SHUN
่‹ฑๅ›ฝTV็•ช็ต„Got To Danceใซๅ‡บๆผ”ใ—ใ€ใ‚ปใƒŸใƒ•ใ‚กใ‚คใƒŠใƒชใ‚นใƒˆใซใชใ‚Šใ€ใ‚ทใƒซใ‚ฏใƒ‰ใ‚ฝใƒฌใ‚คใƒฆใ‹ใ‚‰ใ‚นใ‚ซใ‚ฆใƒˆใ‚’ๅ—ใ‘ใ‚‹ใ€‚ใใฎๅพŒใ€ใ‚ฝใƒญใ‚ทใƒงใƒผใ‚ฑใƒผใ‚นใ‚„ใƒ€ใƒณใ‚ตใƒผใจใ—ใฆใ€ไธ–็•Œๅ„ๅ›ฝใฎใ‚ตใƒผใ‚ซใ‚นใ€ใ‚ทใ‚ขใ‚ฟใƒผใ€ใ‚ฏใƒฉใƒ–ใ€ไผๆฅญใ‚คใƒ™ใƒณใƒˆ็ญ‰ใงๅน…ๅบƒใๆดปๅ‹•ไธญใ€‚่‹ฑๅ›ฝV&Aๅš็‰ฉ้คจใซใฆ่กŒใ‚ใ‚ŒใŸใƒ•ใ‚กใ‚ทใƒงใƒณใƒ‡ใ‚ถใ‚คใƒŠใƒผใฎๅฑฑๆœฌๅฏ›ๆ–Žๆฐใ€ๆดปๅ‹•๏ผ”๏ผๅ‘จๅนด
ใฎ้›†ๅคงๆˆFashion in Motion : Kansai Yamamotoใซใฆใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใ€‚ใพใŸใ€่‹ฑๅ›ฝใ‚ตใƒ‰ใƒฉใƒผใ‚บใ‚ฆใ‚งใƒซใ‚บๅŠ‡ๅ ดใซใฆๆฏŽๅนด้–‹ๅ‚ฌใฎBreakinโ€™Conventionใซใฆใ‚คใƒกใƒผใ‚ธใƒขใƒ‡ใƒซใ‚’ๅ‹™ใ‚ใ‚‹ใ€‚
๏ผ’๏ผ๏ผ‘๏ผ–ๅนดใ‹ใ‚‰ใฏใ‚ทใƒ‰ใƒ‹ใƒผใ‚ชใƒšใƒฉใƒใ‚ฆใ‚นใซใฆใ‚ชใƒผใƒ—ใƒณใฎBlanc de Blancใซใฆใ‚ณใƒณใƒˆใƒผใ‚ทใƒงใƒณใƒ€ใƒณใ‚ตใƒผใจใ—ใฆๅ‡บๆผ”ใ€ใใฎๅพŒใ€ใ‚ชใƒผใ‚นใƒˆใƒฉใƒชใ‚ขใฎใ‚ญใƒฃใƒใƒฌใƒผใ‚ชใƒ–ใ‚ถใ‚คใƒคใƒผๅ—่ณžใฎใ‚ทใƒงใƒผLIMBOใซๅ‡บๆผ”ใ€‚
ใพใŸใ€ใ‚ทใƒซใ‚ฏใƒ‰ใ‚ฝใƒฌใ‚คใƒฆใƒปใ‚นใƒšใ‚ทใƒฃใƒซใ‚คใƒ™ใƒณใƒˆใซๅคšๆ•ฐๅ‡บๆผ”ใ€‚
ไธ–็•Œใฎใ‚ตใƒผใ‚ซใ‚นใ€ใ‚ญใƒฃใƒใƒฌใƒผๆฅญ็•Œใซใฆๆ•ฐๅฐ‘ใชใ„ๆ—ฅๆœฌไบบใ‚ฝใƒญใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒผใจใ—ใฆใ€ๆ—ฅๆœฌไบบ็”ทๆ€งใจใ—ใฆ่Šธ่ก“ๆ€งใฎ้ซ˜ใ„ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใ‚’็›ฎๆŒ‡ใ—ๆดปๅ‹•ใฎๅน…ใ‚’ๅบƒใ‚ใ‚‹ใจๅ…ฑใซใ€่‡ช่บซใฎๅŸนใฃใฆใใŸๆŸ”่ปŸๆ–นๆณ•ใจ็ญ‹ๅŠ›ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ‚„ๆตทๅค–ใงใ‚ฝใƒญๆดปๅ‹•ใ™ใ‚‹ใŸใ‚ใฎ่‡ชๅทฑใƒžใƒใƒผใ‚ธใƒกใƒณใƒˆ็ญ‰ใ‚’ๆ•™ใˆใฆใ„ใ‚‹ใ€‚
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#yogainspiration #inspiringyogi #asana #mensyoga #broga #yogadaily #breatheyoga #yogamen #fitspo #inspiredyogis #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogaformen #yogalove #advanceyourpractice #yogadudes #realmendoyoga #guysofyoga #boysofyoga #yogisofinstagram  #practiceandalliscoming #flexibilitygoals #flexibilitypost #flexiblenation #con
Kinetic Art Special WS ้–‹ๅ‚ฌๆฑบๅฎš๏ผ ใƒ‘ใƒผใƒˆใƒŠใƒชใƒณใ‚ฐใƒ€ใƒณใ‚นWS & Kinetic Artใซใ‚ˆใ‚‹ใƒŸใƒ‹ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚น ๆ—ฅๆ™‚:8ๆœˆ19ๆ—ฅ(ๆ—ฅ) 17:00ใ€œ19:30 (ใƒŸใƒ‹ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใฎใฟ่ฆณ่ฆงใฎๅ ดๅˆ19:00ใ‚ˆใ‚Š) ๅ ดๆ‰€:ๆฑไบฌ้ƒฝไธญๅคฎๅŒบๆ—ฅๆœฌๆฉ‹ๅคงไผ้ฆฌ็”บ๏ผ‘๏ผ“โˆ’๏ผ‘ใ€€PUBLICUS๏ผ”้šŽ (ENN) https://www.enn.link/ ๆ–™้‡‘:5000ๅ†† ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใฎใฟ่ฆณ่ฆง2000ๅ†† ใ”ไบˆ็ด„:kineticartcrew@gmail.com โ€ปWSใฏ12ๅ้™ๅฎšใงใ™ใ€‚ WSใฎ็›ฎ็š„ "่ธŠใ‚‹"ใซใชใ‚‹ไปฅๅ‰ใฎ"ๅ‹•ใ"ใจใ„ใ†ใจใ“ใ‚ใพใงๆ„่ญ˜ใ‚’ๆˆปใ—ใ€ใใฎๆ™‚่‡ชๅˆ†ใฎ่บซไฝ“ใŒใฉใฎใ‚ˆใ†ใซๅ‹•ใ„ใฆใ„ใ‚‹ใฎใ‹ใ€ใพใŸใฉใฎใ‚ˆใ†ใซๅ‹•ใ‹ใ™ใ“ใจใŒใงใใ‚‹ใฎใ‹ใ‚’ๅˆ†ๆžใ—ใฆ็†่งฃใ—ใฆใ„ใใพใ™ใ€‚ไปŠๅ›žใฏใ€ใ‚ฏใƒฉใ‚นๅ†…ใงใƒšใ‚ขใ‚’ไฝœใ‚Šๅฟœ็”จใ—ใพใ™ใ€‚"ๅ‹•ใ"ใจใ„ใ†ใ“ใจใฎๅฏ่ƒฝๆ€งใ‚’็Ÿฅใ‚Šใ€ใ‚ˆใ‚Š่‡ช็„ถใงๆฅฝใ—ใๅ‹•ใใ€่บซไฝ“ใ‚’ไฝฟใˆใ‚‹ใ‚ˆใ†ใซใชใ‚‹ไบ‹ใ‚’็›ฎๆจ™ใจใ—ใพใ™ใ€‚ ๅ†…ๅฎนใซใคใ„ใฆ ใ‚ฆใ‚ฉใƒผใƒ ใ‚ขใƒƒใƒ— ่บซไฝ“ไธŠใซ็‚นใ‚„็ทšใ‚’ใ‚คใƒกใƒผใ‚ธใ—ใ€ใ„ใคใฉใ“ใซๆ„่ญ˜ใŒใ‚ใ‚‹ใฎใ‹ใ‚’่€ƒใˆใชใŒใ‚‰ใ‚ขใ‚คใ‚ฝใƒฌใƒผใ‚ทใƒงใƒณใจไฝ“้‡็งปๅ‹•ใ‚’็”จใ„ใฆใ‚†ใฃใใ‚Š่บซไฝ“ใจ้ ญใ‚’ใ‚ใŸใŸใ‚ใพใ™ใ€‚ ใƒ‘ใƒผใƒˆใƒŠใƒชใƒณใ‚ฐ ใƒ€ใƒณใ‚น ๅ€‹ใ€…ใฎ่บซไฝ“ใฎ็‰นๅพดใ‚’ๆดปใ‹ใ—ใชใŒใ‚‰ใ€ๅ…ฑ้ณดใ—ๅˆใ†ไบ‹ใ‚’ไฝ“้จ“ใ—ใพใ™ใ€‚็›ธๆ‰‹ใ‚’ใƒชใƒผใƒ‰ใ—ใŸใ‚Šใ€ใƒ•ใ‚ฉใƒญใƒผใ—ใŸใ‚Šใ€ไบ’ใ„ใซไฝœ็”จใ—ๅˆใ„ๅฎŒๆˆใ™ใ‚‹ๅ‹•ใใ‚’ๅญฆใณใพใ™ใ€‚ ใƒŸใƒ‹ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚น ใ‚ญใƒใƒ†ใ‚ฃใƒƒใ‚ฏใ‚ขใƒผใƒˆใฎๆœ€ๆ–ฐไฝœTANGLE(15ๅˆ†)ใฎใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใงใ™ใ€‚ใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—ใซใฆ่กŒใฃใŸใ“ใจใŒๆœ€็ต‚็š„ใซใฉใฎใ‚ˆใ†ใซๅๆ˜ ใ•ใ‚Œใ‚‹ใฎใ‹ใ‚’็›ฎใง่ฆ‹ใฆไฝ“้จ“ใ—ใฆไธ‹ใ•ใ„ใ€‚ ่ณช็–‘ๅฟœ็ญ” 10ใ€œ15ๅˆ†็จ‹ๅบฆ่ณช็–‘ๅฟœ็ญ”ใฎๆ™‚้–“ใ‚’่จญใ‘ใพใ™ใ€‚ Kinetic Art ใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซ 2008ๅนดๅคใ€็‹ฌๅ‰ตๆ€งใซๅฏŒใ‚“ใ ใƒ–ใƒฌใ‚คใ‚ฏใƒ€ใƒณใ‚ตใƒผใŒ้›†ใ„็ตๆˆใ€‚ใƒ€ใƒณใ‚นใ€ใ‚ขใƒผใƒˆใ€ใ‚นใƒˆใƒชใƒผใƒˆใ‚ซใƒซใƒใƒฃใƒผใ€ใƒจใ‚ฌใ€ใ‚ณใƒณใƒˆใƒผใ‚ทใƒงใƒณ(ไฝ•ไฝ“่Šธ)ใฎ่ฆ็ด ใ‚’ใƒกใ‚คใƒณใซใ‚ตใƒผใ‚ซใ‚นใ€ใ‚ทใ‚ขใ‚ฟใƒผใ€ใ‚นใƒˆใƒชใƒผใƒˆใชใฉๅน…ๅบƒใๆดปๅ‹•ใ—ใฆใ„ใ‚‹ใ€‚ ไธปใชๆดปๅ‹•็ตŒๆญดใซใ€2012ๅนดใƒ•ใƒฉใƒณใ‚นใƒปใ‚ขใƒŒใ‚ทใƒผใซใฆใƒ€ใƒณใ‚นๅ…ฌๆผ”"Experience Battle 1.0"ๅ‡บๆผ”ใ€2014ๅนดใƒฉใ‚นใƒ™ใ‚ฌใ‚นใซใฆใ‚ทใƒซใ‚ฏใƒ‰ใ‚ฝใƒฌใ‚คใƒฆ ใƒใƒฃใƒชใƒ†ใ‚ฃใ‚คใƒ™ใƒณใƒˆ"One Night for One Drop"ๅ‡บๆผ”ใ€2015ๅนดๅ›ฝ้š›ใ‚ตใƒผใ‚ซใ‚นๅคงไผšCirque de Demainใซๆ—ฅๆœฌไปฃ่กจใจใ—ใฆๅ‡บๅ ดArte TV่ณžใ‚’ๅ—่ณžใ€2017ๅนดใ‚นใ‚คใ‚นใƒปใ‚ตใƒณใƒขใƒชใƒƒใƒ„ใซใฆใ‚นใ‚ญใƒผWๆฏใ‚ชใƒผใƒ—ใƒ‹ใƒณใ‚ฐใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นๅ‡บๆผ”ใชใฉใ€‚ NAO Aerstix 13ๅนดใฎๆ–ฐไฝ“ๆ“็ตŒ้จ“ใจ15ๅนดใซๆธกใ‚‹ใƒ–ใƒฌใ‚คใ‚ฏใƒ€ใƒณใ‚น็ตŒ้จ“ใ‚’่žๅˆใ—ใ€ใƒ€ใƒณใ‚นใƒใƒˆใƒซ็”Ÿๆดปใ‚’้€ใ‚‹ใ€‚2012ๅนดๅ›ฝ้š›ใƒ–ใƒฌใ‚คใ‚ฏใƒ€ใƒณใ‚นใ‚ณใƒณใƒšใƒ†ใ‚ฃใ‚ทใƒงใƒณWe b๏ผŠgirlzใจ2016ๅนดๅ›ฝ้š›ใ‚นใƒˆใƒชใƒผใƒˆใƒ€ใƒณใ‚นใ‚ณใƒณใƒšใƒ†ใ‚ฃใ‚ทใƒงใƒณJUSTE DEBOUT Experimental้ƒจ้–€ใซใŠใ„ใฆไธ–็•Œใƒใƒฃใƒณใƒ”ใ‚ชใƒณใจใชใ‚‹ใ€‚ใใฎๅพŒไธปใชๆดปๅ‹•ๅ ดๆ‰€ใ‚’ใ‚ทใ‚ขใ‚ฟใƒผใซ็งปใ—ใ€2016ๅนดๆจชๆตœใƒ€ใƒณใ‚นใ‚ณใƒฌใ‚ฏใ‚ทใƒงใƒณ "็„กใƒป้Ÿณใƒป่Šฑ"(ๆŒฏไป˜/ใƒใƒงใƒณใƒปใƒจใƒณใƒ‰ใ‚ฅ)ใ€2016ๅนด"VESSEL"(ๅฝซๅˆป/ๅๅ’Œๆ™ƒๅนณใ€ๆŒฏไป˜/ใƒ€ใƒŸใ‚ขใƒณใƒปใ‚ธใƒฃใƒฌ)2017ๅนดๆจชๆตœใƒ€ใƒณใ‚นใ‚ณใƒฌใ‚ฏใ‚ทใƒงใƒณ"Choreograph"(ใƒ‡ใ‚ฃใƒฌใ‚ฏใ‚ฟใƒผ/ๅคš็”ฐๆทณไน‹ไป‹)ใชใฉใฎใƒ€ใƒณใ‚นไฝœๅ“ใซๅ‡บๆผ”ใ€‚็พๅœจใƒ•ใƒฉใƒณใ‚นใซๆ‹ ็‚นใ‚’็ฝฎใๅ‰ตไฝœๆดปๅ‹•ใจ็ ”็ฉถใ‚’็ถšใ‘ใฆใ„ใ‚‹ใ€‚ SHUN ่‹ฑๅ›ฝTV็•ช็ต„Got To Danceใซๅ‡บๆผ”ใ—ใ€ใ‚ปใƒŸใƒ•ใ‚กใ‚คใƒŠใƒชใ‚นใƒˆใซใชใ‚Šใ€ใ‚ทใƒซใ‚ฏใƒ‰ใ‚ฝใƒฌใ‚คใƒฆใ‹ใ‚‰ใ‚นใ‚ซใ‚ฆใƒˆใ‚’ๅ—ใ‘ใ‚‹ใ€‚ใใฎๅพŒใ€ใ‚ฝใƒญใ‚ทใƒงใƒผใ‚ฑใƒผใ‚นใ‚„ใƒ€ใƒณใ‚ตใƒผใจใ—ใฆใ€ไธ–็•Œๅ„ๅ›ฝใฎใ‚ตใƒผใ‚ซใ‚นใ€ใ‚ทใ‚ขใ‚ฟใƒผใ€ใ‚ฏใƒฉใƒ–ใ€ไผๆฅญใ‚คใƒ™ใƒณใƒˆ็ญ‰ใงๅน…ๅบƒใๆดปๅ‹•ไธญใ€‚่‹ฑๅ›ฝV&Aๅš็‰ฉ้คจใซใฆ่กŒใ‚ใ‚ŒใŸใƒ•ใ‚กใ‚ทใƒงใƒณใƒ‡ใ‚ถใ‚คใƒŠใƒผใฎๅฑฑๆœฌๅฏ›ๆ–Žๆฐใ€ๆดปๅ‹•๏ผ”๏ผๅ‘จๅนด ใฎ้›†ๅคงๆˆFashion in Motion : Kansai Yamamotoใซใฆใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใ€‚ใพใŸใ€่‹ฑๅ›ฝใ‚ตใƒ‰ใƒฉใƒผใ‚บใ‚ฆใ‚งใƒซใ‚บๅŠ‡ๅ ดใซใฆๆฏŽๅนด้–‹ๅ‚ฌใฎBreakinโ€™Conventionใซใฆใ‚คใƒกใƒผใ‚ธใƒขใƒ‡ใƒซใ‚’ๅ‹™ใ‚ใ‚‹ใ€‚ ๏ผ’๏ผ๏ผ‘๏ผ–ๅนดใ‹ใ‚‰ใฏใ‚ทใƒ‰ใƒ‹ใƒผใ‚ชใƒšใƒฉใƒใ‚ฆใ‚นใซใฆใ‚ชใƒผใƒ—ใƒณใฎBlanc de Blancใซใฆใ‚ณใƒณใƒˆใƒผใ‚ทใƒงใƒณใƒ€ใƒณใ‚ตใƒผใจใ—ใฆๅ‡บๆผ”ใ€ใใฎๅพŒใ€ใ‚ชใƒผใ‚นใƒˆใƒฉใƒชใ‚ขใฎใ‚ญใƒฃใƒใƒฌใƒผใ‚ชใƒ–ใ‚ถใ‚คใƒคใƒผๅ—่ณžใฎใ‚ทใƒงใƒผLIMBOใซๅ‡บๆผ”ใ€‚ ใพใŸใ€ใ‚ทใƒซใ‚ฏใƒ‰ใ‚ฝใƒฌใ‚คใƒฆใƒปใ‚นใƒšใ‚ทใƒฃใƒซใ‚คใƒ™ใƒณใƒˆใซๅคšๆ•ฐๅ‡บๆผ”ใ€‚ ไธ–็•Œใฎใ‚ตใƒผใ‚ซใ‚นใ€ใ‚ญใƒฃใƒใƒฌใƒผๆฅญ็•Œใซใฆๆ•ฐๅฐ‘ใชใ„ๆ—ฅๆœฌไบบใ‚ฝใƒญใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒผใจใ—ใฆใ€ๆ—ฅๆœฌไบบ็”ทๆ€งใจใ—ใฆ่Šธ่ก“ๆ€งใฎ้ซ˜ใ„ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒณใ‚นใ‚’็›ฎๆŒ‡ใ—ๆดปๅ‹•ใฎๅน…ใ‚’ๅบƒใ‚ใ‚‹ใจๅ…ฑใซใ€่‡ช่บซใฎๅŸนใฃใฆใใŸๆŸ”่ปŸๆ–นๆณ•ใจ็ญ‹ๅŠ›ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ‚„ๆตทๅค–ใงใ‚ฝใƒญๆดปๅ‹•ใ™ใ‚‹ใŸใ‚ใฎ่‡ชๅทฑใƒžใƒใƒผใ‚ธใƒกใƒณใƒˆ็ญ‰ใ‚’ๆ•™ใˆใฆใ„ใ‚‹ใ€‚ - #yogainspiration  #inspiringyogi  #asana  #mensyoga  #broga  #yogadaily  #breatheyoga  #yogamen  #fitspo  #inspiredyogis  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogaformen  #yogalove  #advanceyourpractice  #yogadudes  #realmendoyoga  #guysofyoga  #boysofyoga  #yogisofinstagram  #practiceandalliscoming  #flexibilitygoals  #flexibilitypost  #flexiblenation  #con 
Marissa & The Heartbreakers๐Ÿ˜ป๐Ÿ’”
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Dancers: @marissaheart
@lonniolson @bfongg @itsabiperl @chelccorp @analiza.z @corriewyse 
Show: @nbcworldofdance 
Song: โ€œDo It Like A Dudeโ€ by @jessiej 
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Follow @point_ur_toes_ for more!
#dance #dancing #dancer #dancerlife #flexibility #dancegoals #dancergoals #backbend #backbends #slpit #splits #cheststand #bridge #flexibilitygoals  #hiphop #hiphopdance 
#marissaandtheheartbreakers #dance #love #heels #women #womenempowerment #strength #worldofdance #confidence #marissaheartchoreography #wod #performance #lines #attitude
Marissa & The Heartbreakers๐Ÿ˜ป๐Ÿ’” _ Dancers: @marissaheart @lonniolson @bfongg @itsabiperl @chelccorp @analiza.z @corriewyse Show: @nbcworldofdance Song: โ€œDo It Like A Dudeโ€ by @jessiej _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Follow @point_ur_toes_ for more! #dance  #dancing  #dancer  #dancerlife  #flexibility  #dancegoals  #dancergoals  #backbend  #backbends  #slpit  #splits  #cheststand  #bridge  #flexibilitygoals  #hiphop  #hiphopdance  #marissaandtheheartbreakers  #dance  #love  #heels  #women  #womenempowerment  #strength  #worldofdance  #confidence  #marissaheartchoreography  #wod  #performance  #lines  #attitude 
Stretching is always a good idea๐Ÿ˜ป My new but persistent student @elizavetaperchik after 2 months of training๐Ÿ’ช๐Ÿป
Stretching is always a good idea๐Ÿ˜ป My new but persistent student @elizavetaperchik after 2 months of training๐Ÿ’ช๐Ÿป
๐ŸŒธI want to inspire people. I want people to look at me and say: because of you, I didnโ€™t give up๐ŸŒธ
New Monday
New week
New goals 
My dear๐ŸŒน
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข#namaste ๐Ÿ™#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #instayoga #flexible #yoga4growth #heartopener #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibilitygoals #flexibilitytraining #split #splits #hanumanasana #monkeypose
๐ŸŒธI want to inspire people. I want people to look at me and say: because of you, I didnโ€™t give up๐ŸŒธ New Monday New week New goals My dear๐ŸŒน โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข#namaste  ๐Ÿ™#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #instayoga  #flexible  #yoga4growth  #heartopener  #yogabody  #yogagoals  #yogagram  #yogaflow  #igyoga  #yogalover  #flexibilitygoals  #flexibilitytraining  #split  #splits  #hanumanasana  #monkeypose 
We're just days away from this killer flexibility workshop with @acrobatrix! Get bendy AND brainy on August 15th. Sign up on our website now! .
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#Regrammed from @acrobatrix
We're just days away from this killer flexibility workshop with @acrobatrix! Get bendy AND brainy on August 15th. Sign up on our website now! . . . . #Regrammed  from @acrobatrix
๐Ÿ’•No matter what a woman looks like, if she's confident, she's sexy๐Ÿ’• 
Have yourself a bright beautiful amazing day lovelies๐Ÿ˜๐Ÿ˜˜
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข#namaste ๐Ÿ™#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yoga4growth #backbend #heartopener #heartopeners #camelposevariation #yogabody #yogagoals #camelpose #ustrasana #yogagram #yogaflow #igyoga #yogalover #flexibilitygoals #flexibilitytraining
๐Ÿ’•No matter what a woman looks like, if she's confident, she's sexy๐Ÿ’• Have yourself a bright beautiful amazing day lovelies๐Ÿ˜๐Ÿ˜˜ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข#namaste  ๐Ÿ™#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #yoga4growth  #backbend  #heartopener  #heartopeners  #camelposevariation  #yogabody  #yogagoals  #camelpose  #ustrasana  #yogagram  #yogaflow  #igyoga  #yogalover  #flexibilitygoals  #flexibilitytraining 
๐Ÿ’•The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying๐Ÿ’•
Let go of things that you canโ€™t control. Go out and just enjoy the beauty of today๐ŸŒน๐ŸŒน๐ŸŒนโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
#namaste ๐Ÿ™#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #splits #flexible #flexibilitychallenge #yoga4growth #armbalance #yogabody #yogagoals #ardhachandrasana #halfmoonpose #balancepose #hipopener #yogagram #yogaflow #igyoga #yogalover  #flexibilitygoals #flexibilitytraining
๐Ÿ’•The one who falls and gets up is stronger than the one who never tried. Do not fear failure but rather fear not trying๐Ÿ’• Let go of things that you canโ€™t control. Go out and just enjoy the beauty of today๐ŸŒน๐ŸŒน๐ŸŒนโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #namaste  ๐Ÿ™#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #splits  #flexible  #flexibilitychallenge  #yoga4growth  #armbalance  #yogabody  #yogagoals  #ardhachandrasana  #halfmoonpose  #balancepose  #hipopener  #yogagram  #yogaflow  #igyoga  #yogalover  #flexibilitygoals  #flexibilitytraining 
๐Ÿ’žI was looking for someone to inspire me, motivate me, support me, keep me focusedโ€ฆ Someone who would love me, cherish me, make me happy, and.... I realized all along that I was looking for myself๐Ÿ’ž
 Today, slow down and take some time just for you๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข#namaste ๐Ÿ™#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogisofinstagram  #instayoga #balancepose #flexible #yoga4growth #supersoldierpose #stretch #stretching #yogagram  #yogaflow #igyoga #yogalover #yogabody #yogagoals #flexibilitygoals #flexibilitytraining
๐Ÿ’žI was looking for someone to inspire me, motivate me, support me, keep me focusedโ€ฆ Someone who would love me, cherish me, make me happy, and.... I realized all along that I was looking for myself๐Ÿ’ž Today, slow down and take some time just for you๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข#namaste  ๐Ÿ™#yogaeveryday  #yogamom  #yogalove  #yogi  #yogini  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #yoga  #yogainspiration  #yogaeverywhere  #yogapose  #yogisofinstagram  #instayoga  #balancepose  #flexible  #yoga4growth  #supersoldierpose  #stretch  #stretching  #yogagram  #yogaflow  #igyoga  #yogalover  #yogabody  #yogagoals  #flexibilitygoals  #flexibilitytraining