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#flexibilitygoals medias

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🤙 🙌 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Been working on back and core  strength to compliment @ashleylewofficial flexible back. She’s learning how to use her flexibility safely and save her back for the future. After all, we only have so many bends in our back:) •
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•  #gyrotonic #alignfitnessbyallie #ocgyrotonic #gyrotonicfordancers #orangecounty #newportbeach #huntingtonbeach #costamesa #dancer #dancelife #ballet #professionaldancers #fitgirl #personaltrainer #yoga #ocpilates #pilates #flexibilitynation #flexibility #flexibilitygoals #crosstrainingfordancers #crosstraining #balletlife #balletdancer #worldwideballet #yagp #fitnesstrainer #balletlover #balletclassical Credits: @alignfitnessbyallie
🤙 🙌 #ExtremeExercise  . Fitness tips & inspiration ➡ @extremeexercise . . Been working on back and core strength to compliment @ashleylewofficial flexible back. She’s learning how to use her flexibility safely and save her back for the future. After all, we only have so many bends in our back:) • • • • #gyrotonic  #alignfitnessbyallie  #ocgyrotonic  #gyrotonicfordancers  #orangecounty  #newportbeach  #huntingtonbeach  #costamesa  #dancer  #dancelife  #ballet  #professionaldancers  #fitgirl  #personaltrainer  #yoga  #ocpilates  #pilates  #flexibilitynation  #flexibility  #flexibilitygoals  #crosstrainingfordancers  #crosstraining  #balletlife  #balletdancer  #worldwideballet  #yagp  #fitnesstrainer  #balletlover  #balletclassical  Credits: @alignfitnessbyallie
Dancer: @anasofiaortizgzz ✨
Dancer: @anasofiaortizgzz ✨
💎 Per previous post, showing the Angel Shield earrings 🏹
Imparts cooling and calming energy ☺️🙏🏼 .
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.  cosmos
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Beautiful macrame choker made for me by
💎 Per previous post, showing the Angel Shield earrings 🏹 Imparts cooling and calming energy ☺️🙏🏼 . . . . . . . . . . . . . . . cosmos taken by Beautiful macrame choker made for me by
Perfekcyjny szpagacik @takasamka 🎀🎀 zakolanówki z naszej nowej kolejcji 💕 #kneesocks #poledancer #poledance #bengshop #exoticpole #girl #polewear #pleasers #legs #flexible #flexibilitygoals #longhair #poledance #exoticpole
Oversplit practice be like..!😐 .
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#yoga #yogaeverywhere #yogaeveryday #yogatime #yogaaday #yogafit #yogapractice #oversplit #oversplitstretch #yogaaddict #yogagirl #yogalife #yogaliving #yogalifestyle #yogalifestylefashion #flexibility #flexibilitygoals #flexibilitytraining .
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@yogadailypose @yogafeature @gains @yogastrike @yogastrike @yogaeverydamnday1 @yoga @yogamastersindia @yoga.wrld @adellbridges @yogawithjoelle @yoga_ismypassion @yogapractice @yogalooksgood
Oversplit practice be like..!😐 . . . . #yoga  #yogaeverywhere  #yogaeveryday  #yogatime  #yogaaday  #yogafit  #yogapractice  #oversplit  #oversplitstretch  #yogaaddict  #yogagirl  #yogalife  #yogaliving  #yogalifestyle  #yogalifestylefashion  #flexibility  #flexibilitygoals  #flexibilitytraining  . . . . @yogadailypose @yogafeature @gains @yogastrike @yogastrike @yogaeverydamnday1 @yoga @yogamastersindia @yoga.wrld @adellbridges @yogawithjoelle @yoga_ismypassion @yogapractice @yogalooksgood
Чистоту я могу отрабатывать вечно,и вечно ею недовольна.Если же кому-то кажется,что это лёгкое комбо,значит я добилась своего 😄 #pdcombo #polesplit #poletrick #poledance #polesport #handstand #handbalance #pdhandstand #pdjade #pdjamilla #split #flexibilitygoals #flexibility #sportlife #fitness #fitmom #yogamom
This is so creative!! 😍Love it! .
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#DustyButton #strength #strengthgoals #flexibilitygoals #flexibility #gym #redbull #ballerina #ballet #dance #balletshoes #balletfeet #strong #turnout #dancemoms #energy #workout #splits #capezio #bloch #worldwidedance #worldwideballet #beautiful #beauty #queen @dusty_button @button_built @bravado_dancewear @blochdanceusa @capezio @worldwideballet @bloch_eu .
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Repost @dusty_button with @get_repost
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Game on 🎮 .

#RedBull
#ButtonBuilt
#SuperMario
#DustyButton
#GivesYouWings
Pipes by -> @RedBull .
Film by -> @Button_Built .
This is so creative!! 😍Love it! . . . #DustyButton  #strength  #strengthgoals  #flexibilitygoals  #flexibility  #gym  #redbull  #ballerina  #ballet  #dance  #balletshoes  #balletfeet  #strong  #turnout  #dancemoms  #energy  #workout  #splits  #capezio  #bloch  #worldwidedance  #worldwideballet  #beautiful  #beauty  #queen  @dusty_button @button_built @bravado_dancewear @blochdanceusa @capezio @worldwideballet @bloch_eu . . . Repost @dusty_button with @get_repost ・・・ Game on 🎮 . #RedBull  #ButtonBuilt  #SuperMario  #DustyButton  #GivesYouWings  Pipes by -> @RedBull . Film by -> @Button_Built .
🤗 My names Brittany and I teach competitive and recreational Acro at Danceforce. A little bit about myself; I’ve been dancing for 25 years and teaching for 10. I am Acrobatic Arts certified and work with students ages 4-18. I have a Bachelors of Fine Arts major in Dance from SFU, a diploma in Holistic Nutrition and I am in the process of becoming a Registered Massage Therapist. I combine my knowledge of kinesiology and love for dance  with strength training and flexibility to minimize injury 💕 .
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#acro #acrobatics #acroyoga #acrodance #acrobaticgymnastics #acrobaticarts #flexible #flexibility #flexibilitytraining #flexibilitygoals #dance #danceforce #dancing #dancer #dancelife #dancerlife #dancerlifestyle #competitivedance #acro #acrobatics #acroyoga #acrodance #talented #amazing #stagelife #backwalkover #chinstand #frontwalkover #aerial #runningtumbling
🤗 My names Brittany and I teach competitive and recreational Acro at Danceforce. A little bit about myself; I’ve been dancing for 25 years and teaching for 10. I am Acrobatic Arts certified and work with students ages 4-18. I have a Bachelors of Fine Arts major in Dance from SFU, a diploma in Holistic Nutrition and I am in the process of becoming a Registered Massage Therapist. I combine my knowledge of kinesiology and love for dance with strength training and flexibility to minimize injury 💕 . . . #acro  #acrobatics  #acroyoga  #acrodance  #acrobaticgymnastics  #acrobaticarts  #flexible  #flexibility  #flexibilitytraining  #flexibilitygoals  #dance  #danceforce  #dancing  #dancer  #dancelife  #dancerlife  #dancerlifestyle  #competitivedance  #acro  #acrobatics  #acroyoga  #acrodance  #talented  #amazing  #stagelife  #backwalkover  #chinstand  #frontwalkover  #aerial  #runningtumbling 
One more pose for back bend from my "to do list"
#fitnesslife #iworkout #yogawomen #yogaworkshop #flexible #flexibilitygoals #yogabody #yogachallenge #yoga #flexibility #yogarveryday
Dancer: @julianne_alyese ✨
Dancer: @julianne_alyese ✨
So amazing ❤️❤️❤️ . 
It's Trick Tuesday, send us your video or pic or post it using #DATWtrickTuesday

Dancer: @ry_lynn_08
USA
Pc @dsdancephotography 
Leo @cbdancewear

#ry_lynn_08
#dancingaround #dancingaroundtheworld
#tricktuesday #dancing #dancer #flexibilitygoals #dancepose #flexibility #dancemodel #datwjunew3 #childdancer #kidsthatdance #dancephoto #dancephotography #ballerina #tinyballerina #tinydancer #minidancer #fitkids

Regrann from ry_lynn_08 -  Dream it
Believe it
Achieve it
So amazing ❤️❤️❤️ . It's Trick Tuesday, send us your video or pic or post it using #DATWtrickTuesday  Dancer: @ry_lynn_08 USA Pc @dsdancephotography Leo @cbdancewear #ry_lynn_08  #dancingaround  #dancingaroundtheworld  #tricktuesday  #dancing  #dancer  #flexibilitygoals  #dancepose  #flexibility  #dancemodel  #datwjunew3  #childdancer  #kidsthatdance  #dancephoto  #dancephotography  #ballerina  #tinyballerina  #tinydancer  #minidancer  #fitkids  Regrann from ry_lynn_08 - Dream it Believe it Achieve it
How’s everyone’s #flexigoals going for 2018?! Studies show white on white flexibility T’s and sporty socks increase your chance of reaching those Flexi goals by 100% haha well I reckon they would if they did one! PM to order yours today 🤗 #luckylayne #flexibility #flexibilitygoals #flexibilitytraining #activewear #socks #sportysocks #polefashion #stretch #warmup
Meet my friend and amazing #yogi Vanessa of @vanvanyoga aka my #flexibilitygoals 
She is the host and instructor of the next part of the #summerwellnessseries #stretch #highenergyfusionyoga which is the practice of energetic sequences that are designed without long holds in postures. It focuses participants on a progression of movements to achieve a meditative state by keeping the mind engaged and present.

Limited tickets available #linkinbio

#fempreneurs #bossbabes #businesswomen #wellnessevents #nycevents #thingstodoinnyc #yogaclass #mindbodysoul #mindfulness #stressrelief #anxietyrelief #mentalhealthawareness #mentalhealth #mentalhealthadvocate #healyourself #healyourmind #healyourbody
Meet my friend and amazing #yogi  Vanessa of @vanvanyoga aka my #flexibilitygoals  She is the host and instructor of the next part of the #summerwellnessseries  #stretch  #highenergyfusionyoga  which is the practice of energetic sequences that are designed without long holds in postures. It focuses participants on a progression of movements to achieve a meditative state by keeping the mind engaged and present. Limited tickets available #linkinbio  #fempreneurs  #bossbabes  #businesswomen  #wellnessevents  #nycevents  #thingstodoinnyc  #yogaclass  #mindbodysoul  #mindfulness  #stressrelief  #anxietyrelief  #mentalhealthawareness  #mentalhealth  #mentalhealthadvocate  #healyourself  #healyourmind  #healyourbody 
Look at one of our amazing ambassadors!❤️
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Dancer: @taylortati_dancer101
Photo: @claymorganphotography 
#Dancer #Dance #Dancing #Photography #Photo #Photoftheday #Photoshoot #DancePhotoshoot #DanceAccount #Dancefeatures #Hardwork #Model #DanceModel #Flexible #Flexibility #Flexibilitygoals #Danceislife #feature  #likeup #gymnastics #likeforlike
She is amazing!💗💘
—————————————————————— Dancer: @ivylanhardt 
DW: @fivedancewear 
#Dancer #Dance #Dancing #Photography #Photo #Photoftheday #Photoshoot #DancePhotoshoot #DanceAccount #Dancefeatures #Hardwork #Model #DanceModel #Flexible #Flexibility #Flexibilitygoals #Danceislife #feature  #likeup #gymnastics #likeforlike
Breathtaking!😍 ————————————————————
dancer: @caroline_quiner
#Dancer #Dance #Dancing #Photography #Photo #Photoftheday #Photoshoot #DancePhotoshoot #DanceAccount #Dancefeatures #Hardwork #Model #DanceModel #Flexible #Flexibility #Flexibilitygoals #Danceislife #feature  #likeup #gymnastics #likeforlike
First scissor climb! Shit hard af 😩 and filmed on tired muscles 😴 💀 gonna be so sore tomorrow. Straight legs is the goal #penderonisha #strongandbendy #polefitness . .
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#poledancersofig #blackgirlspole #blackgirlyoga #bendygirl #bendyback #bendyoback #bendygoals #backbend #backflexibility #splits #flexyfriday #blackgirlspole #ignation #notyoga #dance #contortion #yoga #flexibilitygoals #progress #discipline #thickfit #fitgirl #fitspo #gymnasticbodies #movementculture #bendyourbody #benddontbreak
First scissor climb! Shit hard af 😩 and filmed on tired muscles 😴 💀 gonna be so sore tomorrow. Straight legs is the goal #penderonisha  #strongandbendy  #polefitness  . . . . . . . . . . . . . #poledancersofig  #blackgirlspole  #blackgirlyoga  #bendygirl  #bendyback  #bendyoback  #bendygoals  #backbend  #backflexibility  #splits  #flexyfriday  #blackgirlspole  #ignation  #notyoga  #dance  #contortion  #yoga  #flexibilitygoals  #progress  #discipline  #thickfit  #fitgirl  #fitspo  #gymnasticbodies  #movementculture  #bendyourbody  #benddontbreak 
Adorable ❤️❤️ . 
It's Trick Tuesday, send us your video or pic or post it using #DATWtrickTuesday

Dancer: @ali_littledancer
USA

#ali_littledancer
#dancingaround #dancingaroundtheworld
#tricktuesday #dancing #dancer #flexibilitygoals #dancepose #flexibility #dancemodel #datwjunew3 #childdancer #kidsthatdance #dancephoto #dancephotography #ballerina #tinyballerina #tinydancer #minidancer #fitkids
🤦🏻‍♀️🍭DAFUQ IS THIS?!🍭🤦🏻‍♀️
I’m supposed to be training for my needle, but I’m over here looking like a lollipop. 😩FML😂 Side note...me & my sunburn are extremely grateful for this open back unitard from @grata.designs 🙏🏼
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#mydailydangle #bodybybittersweet #teambittersweet #needle #needlescale #flexibility #flexibilitygoals #flexibilitytraining #flexible
I meant to post this last Wednesday, when I actually took the picture, but I just couldn’t get a good connection, so I’m all ready for #WheelEveryWednesday 🌈 this week with @yoga_with_sol and @kinnari_yoga 💚.
And since we share where in the world we are - I live in Tucson, Arizona in the USA 🌵, but this was taken in Lake Havasu, Arizona 🌴. #wheelposewednesday #wheelpose #lakehavasu #outdooryoga #yogafun #yogaeveryday #yogaeverywhere #iloveyoga #backbend #backbends #heartopener #getflexy #benddontbreak #flexibilitygoals #flexibilitytraining #wheelaroundtheworld #yogagram #feeltheyogahigh #yogainspiration #roadtrippin #vacationtime #summeryoga
I meant to post this last Wednesday, when I actually took the picture, but I just couldn’t get a good connection, so I’m all ready for #WheelEveryWednesday  🌈 this week with @yoga_with_sol and @kinnari_yoga 💚. And since we share where in the world we are - I live in Tucson, Arizona in the USA 🌵, but this was taken in Lake Havasu, Arizona 🌴. #wheelposewednesday  #wheelpose  #lakehavasu  #outdooryoga  #yogafun  #yogaeveryday  #yogaeverywhere  #iloveyoga  #backbend  #backbends  #heartopener  #getflexy  #benddontbreak  #flexibilitygoals  #flexibilitytraining  #wheelaroundtheworld  #yogagram  #feeltheyogahigh  #yogainspiration  #roadtrippin  #vacationtime  #summeryoga 
Incredible balance and flexibility shown by @g_laydoo! 🌸
Thank you @cyanleah for your photo skills👏#coolasacucumber #focus#flexibilitygoals
So cuuuute ❤️❤️ . 
It's Trick Tuesday, send us your video or pic or post it using #DATWtrickTuesday

Dancer: @bunhead.bella
USA
PC: @jerryhughesphoto
DW: @oh_la_la_dancewear

#bunheadbella
#dancingaround #dancingaroundtheworld
#tricktuesday #dancing #dancer #flexibilitygoals #dancepose #flexibility #dancemodel #datwjunew3 #childdancer #kidsthatdance #dancephoto #dancephotography #ballerina #tinyballerina #tinydancer #minidancer #fitkids
**JOURNEY TO THE SPLITS** My 2018 goal is to do the splits!
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This week I have been tracking my stretch sessions and from Sunday - Saturday I did 147 minutes in total and held the standing straddle for an additional 4 minutes. 
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I am still not comfortable in holding the straddle for an extended period of time and know that if I am to do the splits I will need to overcome this. There is no easy to way to get better except by putting the minutes in. So I will be recording this process indicator as well as my outcome measure.
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#sogeeky love it! 🤓💜 Speaking of outcome measures I am beyond thrilled to note that I have improved by 2.5cm I am at 162cm heel to heel. Yay!🎉 Look out for next week's accountability pic!
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#splitsprogress #splitsjourney #middlesplits #flexibilitygoals #accountability #practicewhatyoupreach #2018goals #gettingbetter #splitssunday #sundaysplits #journeytosplits  #igyogi #yogajourney #yogastudent #yogafam #yogagoals #inflexibleyogis #yogachallenges #getuncomfortable #getoutofyourcomfortzone #flexibilitytraining #flexibilitygoals #quantifiedself #growdaily #tracking #measureeverything #goaltracking #goaltracker
**JOURNEY TO THE SPLITS** My 2018 goal is to do the splits! ___ This week I have been tracking my stretch sessions and from Sunday - Saturday I did 147 minutes in total and held the standing straddle for an additional 4 minutes. ___ I am still not comfortable in holding the straddle for an extended period of time and know that if I am to do the splits I will need to overcome this. There is no easy to way to get better except by putting the minutes in. So I will be recording this process indicator as well as my outcome measure. ___ #sogeeky  love it! 🤓💜 Speaking of outcome measures I am beyond thrilled to note that I have improved by 2.5cm I am at 162cm heel to heel. Yay!🎉 Look out for next week's accountability pic! ___ #splitsprogress  #splitsjourney  #middlesplits  #flexibilitygoals  #accountability  #practicewhatyoupreach  #2018goals  #gettingbetter  #splitssunday  #sundaysplits  #journeytosplits   #igyogi  #yogajourney  #yogastudent  #yogafam  #yogagoals  #inflexibleyogis  #yogachallenges  #getuncomfortable  #getoutofyourcomfortzone  #flexibilitytraining  #flexibilitygoals  #quantifiedself  #growdaily  #tracking  #measureeverything  #goaltracking  #goaltracker 
Just some light stretching 🧘🏽‍♂️🧘🏼‍♀️🧘🏾‍♂️🧘🏻‍♀️😌
Just some light stretching 🧘🏽‍♂️🧘🏼‍♀️🧘🏾‍♂️🧘🏻‍♀️😌
My first spinning bird💕💕Happy cat💕💕
My first spinning bird💕💕Happy cat💕💕
I need to practice this more than once a week 😡
#splitsgoals #frontsplits #sidesplits #beforeandafter #flexibility #flexibilitygoals #flexibilityprogress #splitsprogress
Day 2 #split #pdsplit #pdflexysummerchallenge - I am not so flexible in splits so I tried this time the version with the block underneath the front leg. I figured out that this helps a lot to get more flexible in the split. The block makes  it easier to straighten the front leg as well as to sit upwards. 
The second pic I was fooling around with upside down middle split, because I am working on my headstand & just thought this challenges is a good possibility to try something new on my headstand 
Sponsored by @secretworkoutpolewear 
@sisers.stretching @atelierrosenheim 
Hosted by
@sarahoffi 
@giannasophie 
@verticalsgym_rosenheim 
#sisterstretching #summerchallenge #challenge #challengeyourself #stretching #letsgetflexy #flexybility #upsidedown #yoga #yogachallenge #headband #headstandsplit #doit #beapartofit  #juststrong #bestrong #juststrongteam #flexibilitygoals #flexebilitytraining #goals #flexibilitygoals
Day 2 #split  #pdsplit  #pdflexysummerchallenge  - I am not so flexible in splits so I tried this time the version with the block underneath the front leg. I figured out that this helps a lot to get more flexible in the split. The block makes it easier to straighten the front leg as well as to sit upwards. The second pic I was fooling around with upside down middle split, because I am working on my headstand & just thought this challenges is a good possibility to try something new on my headstand Sponsored by @secretworkoutpolewear @sisers.stretching @atelierrosenheim Hosted by @sarahoffi @giannasophie @verticalsgym_rosenheim #sisterstretching  #summerchallenge  #challenge  #challengeyourself  #stretching  #letsgetflexy  #flexybility  #upsidedown  #yoga  #yogachallenge  #headband  #headstandsplit  #doit  #beapartofit  #juststrong  #bestrong  #juststrongteam  #flexibilitygoals  #flexebilitytraining  #goals  #flexibilitygoals 
Fluidity and elegance are the secret for a good act 😉. .
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@of2humans 
@folkportraits  @2instagood  @sticks_and_stones_agency 
@nextdoormodel  @acid_mirror_agency  @wearethepeople.magazine  @waitingontheworld 
@arsenicmagazine  @Nakid_Magazine 
@ladiesgoneglobal
@theglobejumpers
@circus.international
@circusaroundtheworld
@circusinspiration
@cirquegram
@pepe_arts
@cirqueduinsta 
@go2talent 
@thesquareddivision 
@h.g.e.c.k
Fluidity and elegance are the secret for a good act 😉. . . .. . . . . . . @of2humans @folkportraits @2instagood @sticks_and_stones_agency @nextdoormodel @acid_mirror_agency @wearethepeople.magazine @waitingontheworld @arsenicmagazine @Nakid_Magazine @ladiesgoneglobal @theglobejumpers @circus.international @circusaroundtheworld @circusinspiration @cirquegram @pepe_arts @cirqueduinsta @go2talent @thesquareddivision @h.g.e.c.k
Be like a tree. Grow strong and learn how to bend. And no storm will ever break you! .
📸tb to a wonderful shoot in Lucerne Switzerland by @joerg_62 danke tuusig!!
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#fitgirl #flexible #flexibilitygoals #stronggirl #PersonalTrainerDubai #mydubai #tb #memories #TaliseFitness #dubaimodels #switzerland #swissgirl #dubaifitfam #uaetrainer #swisspower #fitspo #healthy #lifestyle #gymnast #lucerne #photography #shooting #switzerland #lucerne
Zona de confort: Justificación perfecta para no hacer, no crecer, no arriesgarse y no vivir.
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Hace mucho que no me pongo a estirar a conciencia, no me lo tomen a mal pero ahí ya no siento nada, necesito exigirme un poco más. Recuperar la muchosidad, la emoción y todo eso de vivir jajaja
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#flexibility #flex #streching #flexibilitytraining #flexible #flexibilitygoals #flexibilityposts_ #ballet #balletclass #second #segunda #rotacion #point #bailarina #ballerina #ballerinalife #ballerinalegs #gimnastics #gimnastic #gimnastas #likeforlikes #like4like #training
Zona de confort: Justificación perfecta para no hacer, no crecer, no arriesgarse y no vivir. . . Hace mucho que no me pongo a estirar a conciencia, no me lo tomen a mal pero ahí ya no siento nada, necesito exigirme un poco más. Recuperar la muchosidad, la emoción y todo eso de vivir jajaja . . . #flexibility  #flex  #streching  #flexibilitytraining  #flexible  #flexibilitygoals  #flexibilityposts_  #ballet  #balletclass  #second  #segunda  #rotacion  #point  #bailarina  #ballerina  #ballerinalife  #ballerinalegs  #gimnastics  #gimnastic  #gimnastas  #likeforlikes  #like4like  #training 
Yoga is Happiness, agree? 😁Find your Happiness by working out today!  #RebelSquad #YogaInspiredFitness Get the app: www.asanarebel.com/get-the-app 👈🏻
Yoga is Happiness, agree? 😁Find your Happiness by working out today! #RebelSquad  #YogaInspiredFitness  Get the app: www.asanarebel.com/get-the-app 👈🏻