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鈽滵ios Te Dice....馃檶
馃憠La vida no se trata de encontrar a la persona adecuada, sino de crear la relaci贸n correcta. No es c贸mo nos importa al principio, sino cu谩nto nos importa hasta el final.
馃憠Algunas personas siempre tiran piedras en tu camino. Depende de lo que hagas con ellos; un muro o un puente? - Recuerda que eres el arquitecto de tu vida.
馃憠Busque un buen coraz贸n, pero no busque una cara hermosa, porque las cosas bellas no siempre son buenas, pero las cosas buenas siempre son bellas.
馃憠No es importante tener todas las cartas buenas de la vida, pero es importante lo bien que juegas con las cartas que tienes.
馃憠A menudo, cuando perdemos toda esperanza y pensamos que este es el final, recuerda a Dios y ora, es solo una curva, no el final ". 馃憠Ten fe y ten una vida exitosa. Una de las diferencias b谩sicas entre Dios y los humanos es que Dios da y perdona. Pero el humano se olvida y se olvida. Se agradecido en la vida ...
馃憠Si crees que es tu despertador lo que te despert贸 esta ma帽ana NO, es la Gracia de Dios lo que te despert贸.
馃檹NUNCA LO OLVIDEN TODO ESTO PASA POR LA GRACIA DE DIOS.馃檹
#instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#training#yoga#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#fitfam#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility
鈽滵ios Te Dice....馃檶 馃憠La vida no se trata de encontrar a la persona adecuada, sino de crear la relaci贸n correcta. No es c贸mo nos importa al principio, sino cu谩nto nos importa hasta el final. 馃憠Algunas personas siempre tiran piedras en tu camino. Depende de lo que hagas con ellos; un muro o un puente? - Recuerda que eres el arquitecto de tu vida. 馃憠Busque un buen coraz贸n, pero no busque una cara hermosa, porque las cosas bellas no siempre son buenas, pero las cosas buenas siempre son bellas. 馃憠No es importante tener todas las cartas buenas de la vida, pero es importante lo bien que juegas con las cartas que tienes. 馃憠A menudo, cuando perdemos toda esperanza y pensamos que este es el final, recuerda a Dios y ora, es solo una curva, no el final ". 馃憠Ten fe y ten una vida exitosa. Una de las diferencias b谩sicas entre Dios y los humanos es que Dios da y perdona. Pero el humano se olvida y se olvida. Se agradecido en la vida ... 馃憠Si crees que es tu despertador lo que te despert贸 esta ma帽ana NO, es la Gracia de Dios lo que te despert贸. 馃檹NUNCA LO OLVIDEN TODO ESTO PASA POR LA GRACIA DE DIOS.馃檹 #instafitness #cardio #fit #strong #abs #motivation #fitness #core #workout #training #yoga #poledance #noexcuses #training #healthylifestyle #flexible #girlpower #crossfit #streetworkout #exercise #fitgirl #instahealth #fitfam #stretching #hiit #trx #trainer #fitnessmotivation #fitnessgirl #instafit #flexibility 
Some back bendy moves during our free dance - #PDCrescentMoon #PDLayback #PDReverseElbowGrip - @luscious_maven
El miedo solo nos obstaculiza! 
Que ese miedo sea la fuerza interior para luchar por lo que queremos! 鈿♀潳锔忊殹
Foto: @ariascali 馃摳 @films_cali
Metiendole flow 鈥 馃浉馃浉
鈥煂婐煂 馃敟馃敟
馃拑 #dance #dancer #dancing #dancerecital #music #song #songs #toptags #talented #dancers #dancefloor #danceshoes #welovedancing #dancerlife #dancerslife #instadance #instamusic #livetodance #musicmakesmehappy #choreography #ilove #flexible #flexibility #lovetodance #dancelife #practice #danza #hiphopdance #hiphopstyle
El miedo solo nos obstaculiza! Que ese miedo sea la fuerza interior para luchar por lo que queremos! 鈿♀潳锔忊殹 Foto: @ariascali 馃摳 @films_cali Metiendole flow 鈥 馃浉馃浉 鈥煂婐煂 馃敟馃敟 馃拑 #dance  #dancer  #dancing  #dancerecital  #music  #song  #songs  #toptags  #talented  #dancers  #dancefloor  #danceshoes  #welovedancing  #dancerlife  #dancerslife  #instadance  #instamusic  #livetodance  #musicmakesmehappy  #choreography  #ilove  #flexible  #flexibility  #lovetodance  #dancelife  #practice  #danza  #hiphopdance  #hiphopstyle 
Yes! Finally put my feet on my back in a handstand! Thank you @yancyscotschwartz for capturing this moment (including my excited face after) and for coaching me into the pose. He is always giving me the best tips and tricks! It鈥檚 still a little bit scary but I will continue to work on it. I love #sundayfunday at the green...wearing @aloyoga #handstandpractice #scorpion #backmassage #flexibility #strength #aloyoga #practiceandalliscoming #santamonica #santamonicabeach #socalyoga #yoginilife #fallinlosangeles #sunshineandpalmtrees #inversionaddict #alwayslearning #handstand #goupsidedown #finallydidit #standonyourhands #inversionjunkie #excitedface
Yes! Finally put my feet on my back in a handstand! Thank you @yancyscotschwartz for capturing this moment (including my excited face after) and for coaching me into the pose. He is always giving me the best tips and tricks! It鈥檚 still a little bit scary but I will continue to work on it. I love #sundayfunday  at the green...wearing @aloyoga #handstandpractice  #scorpion  #backmassage  #flexibility  #strength  #aloyoga  #practiceandalliscoming  #santamonica  #santamonicabeach  #socalyoga  #yoginilife  #fallinlosangeles  #sunshineandpalmtrees  #inversionaddict  #alwayslearning  #handstand  #goupsidedown  #finallydidit  #standonyourhands  #inversionjunkie  #excitedface 
Challenge Yourself!
GO WATCH THE PREVIOUS 2 POSTS FOR CHALLENGE VIDEOS & EXPLAINATIONS!
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#sundayevolution #recovery
#flexibility #mobility #stretch
Although the world is changing, using the most sincere heart, making love simple鉂わ笍鈥斺斺斺斺斺斺斺斺斺旔煏婐煏婐煏
Day 2 of 
#werkyourfolds is 
Fold with #firehydrantpose 馃Hosts 馃 .
馃挋 @suchitra_rx .
馃挋 @yogi.hemaxi .
馃挋 @yoga_miss_tee .
馃挋 @yoga_blake . . - .
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馃巵 Sponsors 馃巵 .
馃挏 @werkshop聽#teamwerkshop .
馃挏 @insideoutsideoutsidein .
馃挏 @mymalanecklace .
馃挏 @narabellabrand .
馃挏 @radhabeauty .
馃挏 @phantaiyoga . . .
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馃挏馃挋 Line Up To Werk Your Folds馃挋馃挏 . .
(1) Fold with Tree pose .馃尣
(2 ) Fold with Fire hydrant pose .馃晩
(3) Flamingo fold / Fold with bird of paradise .
(4) Fold with arm balance .
(5) Seated Forward Fold .
(6) Fold with Inversion .
(7) Reclined fold - .
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鉃★笍 To participate 猬咃笍 .
馃憠 Repost this flyer and invite some friends to join us 馃 .
馃憠 Follow all hosts and sponsors 馃檹 .
馃憠 Post the daily pose with hashtag #WerkYourFolds聽 tagging all the hosts and sponsors 馃構 .
馃憠 Have a public profile so we can see you 馃憖 .
馃憠 Be creative, Have fun and enjoy! 馃槃 .

#yogachallenge #igyogachallenge #instayoga #igyoga #yogagirls #yogisofig #yogisofinstagram #folds #forwardfolds聽
#flexibility #yogaeveryday #yogafam #yogalife #yogaeverydamnday #yoga #yogalove聽 #yogaforbeginners #yogabeginner #yogastudent #yogadaily #letsstartyoga #yogapractice #practiceandalliscoming #acroyoga100 #acroyoga100leggings #acroyoga100 
@igyogachallenges 
@quantumyoga 
@loveyoga4life 
@challengethyyoga 
@myyogachallenges 
@yoga.challenges.directory
#璀峰煄娌
Although the world is changing, using the most sincere heart, making love simple鉂わ笍鈥斺斺斺斺斺斺斺斺斺旔煏婐煏婐煏 Day 2 of #werkyourfolds  is Fold with #firehydrantpose  馃Hosts 馃 . 馃挋 @suchitra_rx . 馃挋 @yogi.hemaxi . 馃挋 @yoga_miss_tee . 馃挋 @yoga_blake . . - . . 馃巵 Sponsors 馃巵 . 馃挏 @werkshop聽#teamwerkshop  . 馃挏 @insideoutsideoutsidein . 馃挏 @mymalanecklace . 馃挏 @narabellabrand . 馃挏 @radhabeauty . 馃挏 @phantaiyoga . . . . 馃挏馃挋 Line Up To Werk Your Folds馃挋馃挏 . . (1) Fold with Tree pose .馃尣 (2 ) Fold with Fire hydrant pose .馃晩 (3) Flamingo fold / Fold with bird of paradise . (4) Fold with arm balance . (5) Seated Forward Fold . (6) Fold with Inversion . (7) Reclined fold - . . 鉃★笍 To participate 猬咃笍 . 馃憠 Repost this flyer and invite some friends to join us 馃 . 馃憠 Follow all hosts and sponsors 馃檹 . 馃憠 Post the daily pose with hashtag #WerkYourFolds 聽 tagging all the hosts and sponsors 馃構 . 馃憠 Have a public profile so we can see you 馃憖 . 馃憠 Be creative, Have fun and enjoy! 馃槃 . #yogachallenge  #igyogachallenge  #instayoga  #igyoga  #yogagirls  #yogisofig  #yogisofinstagram  #folds  #forwardfolds 聽 #flexibility  #yogaeveryday  #yogafam  #yogalife  #yogaeverydamnday  #yoga  #yogalove 聽 #yogaforbeginners  #yogabeginner  #yogastudent  #yogadaily  #letsstartyoga  #yogapractice  #practiceandalliscoming  #acroyoga100  #acroyoga100leggings  #acroyoga100  @igyogachallenges @quantumyoga @loveyoga4life @challengethyyoga @myyogachallenges @yoga.challenges.directory #璀峰煄娌 
Be the energy you want to attract. 馃 馃鈥嶁檧锔 鉁岎煆拣煉 Day 4 of #AloverForSplits challenge: Split on Wall 鉂わ笍 Slide one leg up the wall as far as you can. Let your hips sink closer to the wall with every breath. Repeat other side!
Hosts:鉅
@yoga_ky 鉅
@northcarolina_yogagirl
@joe_lizzzzzz_yoga 鉅
@aleksic_twins 鉅
@freckled_yogi 鉅 鉅
Sponsors:
@aloyoga鉅
@alo.moves鉅
@bendy_babes鉅
#yoga #yogachallenge #flexibility wearing: @aloyoga
馃幎: @kevinparismusicFollow us:
@yoga_life9
Via:@yoga_ky
Thank you so much!!!
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#yogaeverydamnday
#yoga  #love  #yogagirl
#life  #gratitude  #stretch
#heart  #space  #breathe
#yoga  #aloyoga  #yogaflow
 #bendybabesquad  #Tulum
#HappyGirl  #vegan  #yogablog  #downdog  #beagoddess
#yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature
 #changeyourlifeintoabetterversion
Be the energy you want to attract. 馃 馃鈥嶁檧锔 鉁岎煆拣煉 Day 4 of #AloverForSplits  challenge: Split on Wall 鉂わ笍 Slide one leg up the wall as far as you can. Let your hips sink closer to the wall with every breath. Repeat other side! Hosts:鉅 @yoga_ky 鉅 @northcarolina_yogagirl @joe_lizzzzzz_yoga 鉅 @aleksic_twins 鉅 @freckled_yogi 鉅 鉅 Sponsors: @aloyoga鉅 @alo.moves鉅 @bendy_babes鉅 #yoga  #yogachallenge  #flexibility  wearing: @aloyoga 馃幎: @kevinparismusicFollow us: @yoga_life9 Via:@yoga_ky Thank you so much!!! ---------------------------------------------------- #yogaeverydamnday  #yoga  #love  #yogagirl  #life  #gratitude  #stretch  #heart  #space  #breathe  #yoga  #aloyoga  #yogaflow  #bendybabesquad  #Tulum  #HappyGirl  #vegan  #yogablog  #downdog  #beagoddess  #yogatutorial  #yogaeverydamnday  #yogaforeveryone  #yoga  #yogafeature  #changeyourlifeintoabetterversion 
Para volar s贸lo necesitas fe, confianza y pole dance. 馃懠馃徎 @nallelycabanillas 
#poledance #poletricks #poledancing #poledancer #stretch #dancer #strength #flexibility #flex #hermosillo #hmo #sportranger #sportrangermoves
Hi guys, let me introduce you to me:
My names Amie and as you can tell, I love to tumble! I'm currently a level three gymnast and I started on January 2018. I'm also a self taught contortionist! On my account I will be posting flexibility and tumbling videos so be on the lookout for more videos馃挄鉁
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#presshandstand#flexible#oversplits#splits#backflexibility#stretching#gymnast#contortionist#backbend#extremeflexibility#mustsee#legflexibility#insane#insane flexibility#overstretch#flexibility
Hi guys, let me introduce you to me: My names Amie and as you can tell, I love to tumble! I'm currently a level three gymnast and I started on January 2018. I'm also a self taught contortionist! On my account I will be posting flexibility and tumbling videos so be on the lookout for more videos馃挄鉁 - #presshandstand #flexible #oversplits #splits #backflexibility #stretching #gymnast #contortionist #backbend #extremeflexibility #mustsee #legflexibility #insane #insane  flexibility#overstretch #flexibility 
#fallforvata challenge day9!  #standingbackbend .
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This standing back bend is a  wonderful pose to open up the heart! I feel very energized following back bends. And being that this evening the family and I are making our way across country on a red eye I need all the energy I can muster up, specially with a two year old and 16 month old on board. This is also a great way to prepare for deeper back bends like camel and wheel, which are a big part of my practice. .
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馃崄 Hosts: 馃崄
@supyogawithkarine 
@bluesuntara 
@stelasulzdorf 
@amy.yogini 
@whitneydavisyoga 
@twistedgalpal .
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馃崄 Sponsors: 馃崄
@onzie 
@omstarsofficial 
@malaprayer 
@yogapaws 
@youphoria .
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馃崄 Pose Lineup: 馃崄
Revolved asana 馃崅
Malasana / Chair馃崅
Pigeon pose馃崅
Half lord of the fishes 馃崅
Forward fold (Standing or sitting)馃崅
Cobra / Camel 馃崅
Tree 馃尦 
Warrior 1, 2 or 3 馃崅
Standing backbend馃崅
Shoulder stand / Waterfall pose . .
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#yogaeverydamday #peace #love #strengththroughyoga #conciousliving #spirituality #pathtoenlightenment #balance #namaste #bethelight #shareyourmagic #stayauthentic 
#poweryoga #curlyyogi #flexibility  #healingthroughyoga  #resilientyogi #sistersofyoga #universalconsciousness
#fallforvata  challenge day9! #standingbackbend  . . . This standing back bend is a wonderful pose to open up the heart! I feel very energized following back bends. And being that this evening the family and I are making our way across country on a red eye I need all the energy I can muster up, specially with a two year old and 16 month old on board. This is also a great way to prepare for deeper back bends like camel and wheel, which are a big part of my practice. . . . 馃崄 Hosts: 馃崄 @supyogawithkarine @bluesuntara @stelasulzdorf @amy.yogini @whitneydavisyoga @twistedgalpal . . 馃崄 Sponsors: 馃崄 @onzie @omstarsofficial @malaprayer @yogapaws @youphoria . . 馃崄 Pose Lineup: 馃崄 Revolved asana 馃崅 Malasana / Chair馃崅 Pigeon pose馃崅 Half lord of the fishes 馃崅 Forward fold (Standing or sitting)馃崅 Cobra / Camel 馃崅 Tree 馃尦 Warrior 1, 2 or 3 馃崅 Standing backbend馃崅 Shoulder stand / Waterfall pose . . . #yogaeverydamday  #peace  #love  #strengththroughyoga  #conciousliving  #spirituality  #pathtoenlightenment  #balance  #namaste  #bethelight  #shareyourmagic  #stayauthentic  #poweryoga  #curlyyogi  #flexibility  #healingthroughyoga  #resilientyogi  #sistersofyoga  #universalconsciousness 
I posted this in my story last week but still found it true today so I'm putting it in my feed.Especially relevant during a holiday week!
鈻笍鈻笍
And always double check the pants part. I know I do 馃槀馃し鈥嶁檧锔忦煈栤湐锔 鈻笍鈻笍
See you in the a.m. Lovelies
I posted this in my story last week but still found it true today so I'm putting it in my feed.Especially relevant during a holiday week! 鈻笍鈻笍 And always double check the pants part. I know I do 馃槀馃し鈥嶁檧锔忦煈栤湐锔 鈻笍鈻笍 See you in the a.m. Lovelies
this is my outlet馃挀馃拑馃徎
鈥 鈥 鈥
Song: Fever by @badgalriri
Choreo: @bwildance
Studio: @studiotwoonesix
鈥 鈥 鈥
#dance #dancer #dancing #studio216 #hardwork #studiotwoonesix #stretch #dancewear #dancers #dancefloor #like #emotion #contemporary #studio #followme #instadance #instagood #workout #dancevideo #mentor #dancin #flexible #flexibility #model #videooftheday #love #training #rihanna #workstudy #sagethedancer [I do not own copyrights]
this is my outlet馃挀馃拑馃徎 鈥 鈥 鈥 Song: Fever by @badgalriri Choreo: @bwildance Studio: @studiotwoonesix 鈥 鈥 鈥 #dance  #dancer  #dancing  #studio216  #hardwork  #studiotwoonesix  #stretch  #dancewear  #dancers  #dancefloor  #like  #emotion  #contemporary  #studio  #followme  #instadance  #instagood  #workout  #dancevideo  #mentor  #dancin  #flexible  #flexibility  #model  #videooftheday  #love  #training  #rihanna  #workstudy  #sagethedancer  [I do not own copyrights]
#Repost @elmwood_fitness with @get_repost
銉汇兓銉
.Do you have tight calves and Hips when when running? .Are you getting calf strains, tight hips and hamstrings?
.Do you feel you are always getting injured?

I have put together a 3 part series that will really help free up your ankles and hips. These will help reduce what you are experiencing with tightness and reduce chances of injury.

Part 1 of Ankle and Hip Mobility series. Couch stretch, Ankle dorsiflexion, Ankle plantar flexion. These are great movements in helping free up the Hip and Ankle area. Look out for the next two episodes to help your hips and ankles.

#Elmwoodfitnessgym
#mobility
 #local gym
 #stretching
 #flexibility
 #bettereveryday
#strength 
#hips 
#anklemobility
#Repost  @elmwood_fitness with @get_repost 銉汇兓銉 .Do you have tight calves and Hips when when running? .Are you getting calf strains, tight hips and hamstrings? .Do you feel you are always getting injured? I have put together a 3 part series that will really help free up your ankles and hips. These will help reduce what you are experiencing with tightness and reduce chances of injury. Part 1 of Ankle and Hip Mobility series. Couch stretch, Ankle dorsiflexion, Ankle plantar flexion. These are great movements in helping free up the Hip and Ankle area. Look out for the next two episodes to help your hips and ankles. #Elmwoodfitnessgym  #mobility  #local  gym #stretching  #flexibility  #bettereveryday  #strength  #hips  #anklemobility 
喔о箞喔侧笖喙夃抚喔⑧箑喔`阜喙堗腑喔囙競喔竾 eagle... .
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// 喔∴傅喔勦抚喔侧浮喔涪喔侧竵喔ム腑喔 pincha + eagle legs 喙佮笗喙堗笧喔笀喔班笚喔赤箒喔氞笟 hollowback 喔佮箛喙勦浮喙堗福喔笖 喔氞父喔嵿箘喔弗喙堗涪喔编竾喙勦浮喙堗笧喔 喔勦福喔编箟喔權笧喔笀喔班弗喔竾喔椸赋喙佮笟喔 scorpion 喔佮箛喙喔氞笝喔弗喔编竾喔⑧覆喔佮竵喔佮竵喔堗副喔 喙喔ム涪喔腑喔佮浮喔侧箒喔氞笟喔勦福喔多箞喔囙竵喔ム覆喔囙箚 喔涪喙堗覆喔囙笚喔掂箞喙喔箛喔 馃槀馃槀 喙喔佮箛喔氞笗喔佮竸喔ム覆喔 Advanced flow yoga 喙喔∴阜喙堗腑喔о覆喔 by 喔勦福喔灌箒喔椸笝 @sukanyastefanss 喔佮副喔氞竵喔侧福喙勦笡喙喔ム箞喔權笚喔掂箞喔勦弗喔编笟喔炧福喔班福喔侧浮 3 喔勦福喔编箟喔囙箒喔`竵喔勦箞喔 喔栢付喔囙箖喔堗浮喔侧竵喔堗福喔脆竾喙 #喔腹喙夃笗喙堗腑喙勦笡鉁  #喙喔`傅喔⑧笝喔`腹喙夃笗喙堗腑喙勦笡 馃槏馃槏
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#yoga #yogatime #yogalove #yogapractice #yogaeverydamnday #balance #corebalance #forearmbalance #pinchamayurasanavariation #eaglelegs #headstandvariation #headstandeaglelegs #strength #strongereveryday #flexibility #workoutmotivation #fitnessmotivation #practicedaily #practiceandalliscoming #freakycremo /// 馃摳 by 喔炧傅喙堗箑喔∴涪喙 @mayvinna 喔炧傅喙堗腑喙娻腑喔 @ottoyogi 喔權箟喔竾喔父喙夃浮 @panakan 喙佮弗喔 喔炧傅喙堗箑喔箟 @aeeystl 喔佮副喔氞竾喔侧笝喔嬥箞喔浮喔椸箞喔侧笚喔掂箞喙佮弗喔權浮喔侧福喙屶竸喔勦箞喔 馃馃馃馃檹馃徎馃檹馃徎
喔о箞喔侧笖喙夃抚喔⑧箑喔`阜喙堗腑喔囙競喔竾 eagle... . . . . // 喔∴傅喔勦抚喔侧浮喔涪喔侧竵喔ム腑喔 pincha + eagle legs 喙佮笗喙堗笧喔笀喔班笚喔赤箒喔氞笟 hollowback 喔佮箛喙勦浮喙堗福喔笖 喔氞父喔嵿箘喔弗喙堗涪喔编竾喙勦浮喙堗笧喔 喔勦福喔编箟喔權笧喔笀喔班弗喔竾喔椸赋喙佮笟喔 scorpion 喔佮箛喙喔氞笝喔弗喔编竾喔⑧覆喔佮竵喔佮竵喔堗副喔 喙喔ム涪喔腑喔佮浮喔侧箒喔氞笟喔勦福喔多箞喔囙竵喔ム覆喔囙箚 喔涪喙堗覆喔囙笚喔掂箞喙喔箛喔 馃槀馃槀 喙喔佮箛喔氞笗喔佮竸喔ム覆喔 Advanced flow yoga 喙喔∴阜喙堗腑喔о覆喔 by 喔勦福喔灌箒喔椸笝 @sukanyastefanss 喔佮副喔氞竵喔侧福喙勦笡喙喔ム箞喔權笚喔掂箞喔勦弗喔编笟喔炧福喔班福喔侧浮 3 喔勦福喔编箟喔囙箒喔`竵喔勦箞喔 喔栢付喔囙箖喔堗浮喔侧竵喔堗福喔脆竾喙 #喔 喔灌箟喔曕箞喔箘喔涒湆 #喙喔 喔掂涪喔權福喔灌箟喔曕箞喔箘喔 馃槏馃槏 . . . . #yoga  #yogatime  #yogalove  #yogapractice  #yogaeverydamnday  #balance  #corebalance  #forearmbalance  #pinchamayurasanavariation  #eaglelegs  #headstandvariation  #headstandeaglelegs  #strength  #strongereveryday  #flexibility  #workoutmotivation  #fitnessmotivation  #practicedaily  #practiceandalliscoming  #freakycremo  /// 馃摳 by 喔炧傅喙堗箑喔∴涪喙 @mayvinna 喔炧傅喙堗腑喙娻腑喔 @ottoyogi 喔權箟喔竾喔父喙夃浮 @panakan 喙佮弗喔 喔炧傅喙堗箑喔箟 @aeeystl 喔佮副喔氞竾喔侧笝喔嬥箞喔浮喔椸箞喔侧笚喔掂箞喙佮弗喔權浮喔侧福喙屶竸喔勦箞喔 馃馃馃馃檹馃徎馃檹馃徎
I honestly find so much peace in stretching and working on my flexibility. I 馃挴 feel better afterwards 馃馃徏鈥嶁檧锔
I honestly find so much peace in stretching and working on my flexibility. I 馃挴 feel better afterwards 馃馃徏鈥嶁檧锔
@thepulsepresents was soooo much fun!!!! I won a scholarship, made new friends, shared the floor with crazy talent from @inthelab247 and @nbcworldofdance !! Learned a Ballroom combo from @thelaceyschwimmer !!! And so much more!!!! Thank you @mrlaw_21 for all your support this weekend and huge hug and congrats too all of my dance family!!!! 馃枻馃尮 #dance #dancer #trees #nature #dancephotography #dancephotoshoot #dancephotographer #dancemodel #model #talent #dancersofinstagram #contemporarydance #contemporary #ballet #ballerina #jazz #hiphop #acro #flexibility #pointe #fortheloveofdance
@thepulsepresents was soooo much fun!!!! I won a scholarship, made new friends, shared the floor with crazy talent from @inthelab247 and @nbcworldofdance !! Learned a Ballroom combo from @thelaceyschwimmer !!! And so much more!!!! Thank you @mrlaw_21 for all your support this weekend and huge hug and congrats too all of my dance family!!!! 馃枻馃尮 #dance  #dancer  #trees  #nature  #dancephotography  #dancephotoshoot  #dancephotographer  #dancemodel  #model  #talent  #dancersofinstagram  #contemporarydance  #contemporary  #ballet  #ballerina  #jazz  #hiphop  #acro  #flexibility  #pointe  #fortheloveofdance 
Y O G A  F O R  A T H L E T E S 鈿斤笍 We absolutely love having this strong group of soccer players in each week for yoga- there are so many ways that practicing yoga can enhance your athletic performance. Each week we are working on balance, flexibility, endurance, and focusing our sights on our goals. 
To find out more about bringing your team to the studio for yoga, or having us come to you, please contact hello@wymbinyoga.com. 鈿斤笍
Y O G A F O R A T H L E T E S 鈿斤笍 We absolutely love having this strong group of soccer players in each week for yoga- there are so many ways that practicing yoga can enhance your athletic performance. Each week we are working on balance, flexibility, endurance, and focusing our sights on our goals. To find out more about bringing your team to the studio for yoga, or having us come to you, please contact hello@wymbinyoga.com. 鈿斤笍
Monday doesn鈥檛 have to be a bummer! Come to the studio tonight for back-to-back pole classes!
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#polefit #polefitness #poledance #dance #aerialhoop #lyra #aerialsilks #tissu #fabric #flexibility #flexi #circus #aerialist #footworksdancestudio #flywithfootworks
9鞗旍棎 彀嶌潃 鞓侅儊鞚 鞚挫牅 鞓Μ雱.. 銋°叀 
雼れ枒靹膘潉 鞚胳爼 頃橂┐ 韼疙晿霠る倶..?氕愱皜 鞝曤嫷鞚胳 氇ゼ霑岆姅 攴鸽儱 雮 旮办雽搿 靸濌皝頃橃瀽!! 攴鸽儱 雮 靸濌皝鞚 鞝曤嫷鞚措嫟!!
馃拫鞖措彊鞚 鞁滉皠雮犽晫 頃橂姅瓴 鞎勲媹霛 鞁滉皠鞚 雮挫劀 頃橂姅瓴侂媹雼.馃拫 靾橅彺瓿 頃粯 靾柎鞛堧崢 氅嬱 氇鸽Г 彀眷溂靹胳殧~馃槝
#鞐办槇鞚胳毚霃 #poledance #靾橅彺雽勳姢 #supole #poledancer #靹胳鞁 #韽措寗鞀 #polefitness #pole #靹胳鞁滍彺雽勳姢 #poletrick  #polecombo #diet #flexibility #氤店芳 #鞐瀽鞖措彊 #fitness #poleart #攴茧牓鞖措彊 #polefit #雼れ澊鞏错姼 #靹胳鞁滌毚霃  #靹胳鞁滌勾韼 #鞖挫姢韮攴鸽灗 #polewear #雮橃劚霃欗彺雽勳姢 #daily #spinningpole #靹胳順胳垬瓿奠洂 #polelover
9鞗旍棎 彀嶌潃 鞓侅儊鞚 鞚挫牅 鞓Μ雱.. 銋°叀 雼れ枒靹膘潉 鞚胳爼 頃橂┐ 韼疙晿霠る倶..?氕愱皜 鞝曤嫷鞚胳 氇ゼ霑岆姅 攴鸽儱 雮 旮办雽搿 靸濌皝頃橃瀽!! 攴鸽儱 雮 靸濌皝鞚 鞝曤嫷鞚措嫟!! 馃拫鞖措彊鞚 鞁滉皠雮犽晫 頃橂姅瓴 鞎勲媹霛 鞁滉皠鞚 雮挫劀 頃橂姅瓴侂媹雼.馃拫 靾橅彺瓿 頃粯 靾柎鞛堧崢 氅嬱 氇鸽Г 彀眷溂靹胳殧~馃槝 #鞐办槇鞚胳毚霃  #poledance  #靾橅彺雽勳姢  #supole  #poledancer  #靹胳鞁  #韽措寗鞀  #polefitness  #pole  #靹胳鞁滍彺雽勳姢  #poletrick  #polecombo  #diet  #flexibility  #氤店芳  #鞐瀽鞖措彊  #fitness  #poleart  #攴茧牓鞖措彊  #polefit  #雼れ澊鞏错姼  #靹胳鞁滌毚霃  #靹胳鞁滌勾韼  #鞖挫姢韮攴鸽灗  #polewear  #雮橃劚霃欗彺雽勳姢  #daily  #spinningpole  #靹胳順胳垬瓿奠洂  #polelover 
Acrovinyasa November #ACROVINYASA Day 19: Standing forward bend pose (uttanasana)
@acrovinyasa @aloyoga @yogabeyond 
@theastangastudio 
#uttanasana #forwardbend #earth #standing 
#acro #acrobatics #yoga #acroyoga  #flexibility #fitness #gymnast #flexible #balance #acrobat  #training #strong #fit #motivation #yoga #healthybody #healthymind
鈿★笍 CHALLENGE Day: 1鈿★笍
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The first day of #MBKyogachallenge 馃馃徑鈥嶁檪锔忊湪 is Warrior 1鈿旓笍 .
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Black Boys OM Presents: My Brother鈥檚 Keeper Yoga Challenge | #MBKYogaChallenge (Sunday, November 18th 鈥 Saturday, November 24th)

Join the men of Black Boy鈥檚 OM for a week long men鈥檚 yoga challenge celebrating brotherhood and humanity. As the holidays approach, now is a time to remember the importance of being there for others and lifting each other up. Are you your brother鈥檚 keeper? Team up with one of your fellow brother yogis and conquer a week long challenge filled with balance, strength and focus. (Challenge Guidelines)

Each participating team of two yogis must follow each host and post the challenge to their Instagram profiles.

@brandoflows

@_creatingandre

@dr.dream313

@howardcosmopalmer

@iron_yogi06

@jaime.frazer

@lifeisart_films 
@malikkhalidyoga

@namaste.plantbased

@xavryoga

@yogaplayground

@yogawiththai 
@yogiman_83

@zoeesl

Each participating team of two yogis must follow each sponsor and post the challenge to their Instagram profiles. To stay connected, challenge participants are also recommended to sign-up for prospective mailing lists.

@kheperawellness

@mantisyoga

@movingartexperience

Teams must tag challenge hosts and use the hashtag with every post.

To qualify as a winner, teams must participate each day.

Participants will have the option to post the beginner option or advanced option for more challenging poses.

Participants must be very creative with posts to demonstrate brotherhood.

Show us what lifting one another up is all about
鈿★笍 CHALLENGE Day: 1鈿★笍 . The first day of #MBKyogachallenge  馃馃徑鈥嶁檪锔忊湪 is Warrior 1鈿旓笍 . . Black Boys OM Presents: My Brother鈥檚 Keeper Yoga Challenge | #MBKYogaChallenge  (Sunday, November 18th 鈥 Saturday, November 24th) Join the men of Black Boy鈥檚 OM for a week long men鈥檚 yoga challenge celebrating brotherhood and humanity. As the holidays approach, now is a time to remember the importance of being there for others and lifting each other up. Are you your brother鈥檚 keeper? Team up with one of your fellow brother yogis and conquer a week long challenge filled with balance, strength and focus. (Challenge Guidelines) Each participating team of two yogis must follow each host and post the challenge to their Instagram profiles. @brandoflows @_creatingandre @dr.dream313 @howardcosmopalmer @iron_yogi06 @jaime.frazer @lifeisart_films @malikkhalidyoga @namaste.plantbased @xavryoga @yogaplayground @yogawiththai @yogiman_83 @zoeesl Each participating team of two yogis must follow each sponsor and post the challenge to their Instagram profiles. To stay connected, challenge participants are also recommended to sign-up for prospective mailing lists. @kheperawellness @mantisyoga @movingartexperience Teams must tag challenge hosts and use the hashtag with every post. To qualify as a winner, teams must participate each day. Participants will have the option to post the beginner option or advanced option for more challenging poses. Participants must be very creative with posts to demonstrate brotherhood. Show us what lifting one another up is all about
#21g_s 脳@leslielili_pole
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She is wearing 馃崙
Top脳#21gsize_Freej
bottom脳#21gsize_Free
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Cheack馃憞 Website
馃嚤馃嚪 http://21g-s.com/en
馃嚚馃嚦 http://21g-s.com/zh-hans/
馃嚢馃嚪 http://www.21g-s.com
#21g_s  脳@leslielili_pole . . . She is wearing 馃崙 Top脳#21gsize_Freej  bottom脳#21gsize_Free  . . . Cheack馃憞 Website 馃嚤馃嚪 http://21g-s.com/en 馃嚚馃嚦 http://21g-s.com/zh-hans/ 馃嚢馃嚪 http://www.21g-s.com
Energy flows where attention goes.
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Come move with me: Monday mornings
5:30 am @hotyogarevolution Metuchen 馃敟
#yoga #yogi #yogini #yogisofinstagram #photooftheday #instagood #poweryoga #namaste #zen #flexibility #mobility #balance #strength #health #wellness #healthy #lifestyle #growth #evolve #selfcare #love #positivity #positivevibes #workout #workhard #dreambig
Find the purpose for which you have come here on this planet. The intention of existence is revealed to you. -- Osho
Find the purpose for which you have come here on this planet. The intention of existence is revealed to you. -- Osho
When you're DOING SPLITS, you're doing STATIC ACTIVE STRETCHING. Let me talk some terminology and rules:
1. 'Static' is safer than 'dynamic' stretching, because you have BETTER CONTROL over how far and fast your muscles and tendons extend (which doesn't mean dynamic stretching is bad - it has numerous benefits and its place in a workout, but I'll talk about it some other time. And it's not for splits)
2. 'Active' (when you're doing the stretching working from inside) is safer than 'passive' (when some external force works on you) for the same reason - BETTER CONTROL (Let me tell you, I'm not a big fan of passive stretching, unless you trust your coach and his/her qualification implicitly). So here's how you stretch:
-Take a deep breath
-Extend on a slow exhale
-Stop and hold your position, don't retract
-Extend some more and hold -Repeat as long as you can
SLOWLY AND PATIENTLY
#doingsplits#howtodosplits#activestretching#staticstretching#flexibility#flex#flexible#flexibilitytraining#stretch#stretching#howtostretch#split#sidesplit#personaltrainer#onlinetraining#fitnesscoach#fitnesscoaching#fit#befit#fitness#inspiration#motivation#secrettosplits
When you're DOING SPLITS, you're doing STATIC ACTIVE STRETCHING. Let me talk some terminology and rules: 1. 'Static' is safer than 'dynamic' stretching, because you have BETTER CONTROL over how far and fast your muscles and tendons extend (which doesn't mean dynamic stretching is bad - it has numerous benefits and its place in a workout, but I'll talk about it some other time. And it's not for splits) 2. 'Active' (when you're doing the stretching working from inside) is safer than 'passive' (when some external force works on you) for the same reason - BETTER CONTROL (Let me tell you, I'm not a big fan of passive stretching, unless you trust your coach and his/her qualification implicitly). So here's how you stretch: -Take a deep breath -Extend on a slow exhale -Stop and hold your position, don't retract -Extend some more and hold -Repeat as long as you can SLOWLY AND PATIENTLY #doingsplits #howtodosplits #activestretching #staticstretching #flexibility #flex #flexible #flexibilitytraining #stretch #stretching #howtostretch #split #sidesplit #personaltrainer #onlinetraining #fitnesscoach #fitnesscoaching #fit #befit #fitness #inspiration #motivation #secrettosplits 
Dang, I love being part of the @sadhanayogade Yoga Teacher Training. We have an amazing group of insightful, smart, and supportive students who are doing some incredible things. 
#YTT #yoga #anatomy #mobility #flexibility #stability #breath #alwayslearning #physicaltherapy
#deliberatepractice #wilmingtonde #wilmingtondelaware #homeofjoebiden
Sneak Preview 2019:
Jilly Downlights for track by ERCO馃挕
Photo from @ercolighting 
Downlights 鉃 Track = Flexibility 
Flexible lighting solutions with spotlights and tracks for a wide range of lighting task.
Please feel free to contact us
Email:info@lumenarts.com.hk
WebSite:http://lumenarts.com.hk/
鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼
绛掔噲+杌岄亾=闈堟椿鎬
闈堟椿鐨勭収鏄庣郴绲辫兘閬╃敤鏂间笉鍚岀殑鐓ф槑宸ヤ綔銆
濡傛湁鑸堣叮鍙浕閮佃嚦info@lumenarts.com.hk
缍茬珯:http://lumenarts.com.hk/
#erco #downlight #track#jilly #indoor #flexibility #2019 #germany #lighting #lightinghk #light #lamp #hklight #lightingcompany #hklighting #lumenartshk #lumenarts #interiordesign #interiordesignhk #lightingdesign #decorativelighting #architecturalighting #hkig #hkg #棣欐腐瀹ゅ収瑷▓ #瀹ゅ収瑷▓ #鐕 #鐓ф槑
Sneak Preview 2019: Jilly Downlights for track by ERCO馃挕 Photo from @ercolighting Downlights 鉃 Track = Flexibility Flexible lighting solutions with spotlights and tracks for a wide range of lighting task. Please feel free to contact us Email:info@lumenarts.com.hk WebSite:http://lumenarts.com.hk/ 鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼忊棌鈼 绛掔噲+杌岄亾=闈堟椿鎬 闈堟椿鐨勭収鏄庣郴绲辫兘閬╃敤鏂间笉鍚岀殑鐓ф槑宸ヤ綔銆 濡傛湁鑸堣叮鍙浕閮佃嚦info@lumenarts.com.hk 缍茬珯:http://lumenarts.com.hk/ #erco  #downlight  #track #jilly  #indoor  #flexibility  #2019  #germany  #lighting  #lightinghk  #light  #lamp  #hklight  #lightingcompany  #hklighting  #lumenartshk  #lumenarts  #interiordesign  #interiordesignhk  #lightingdesign  #decorativelighting  #architecturalighting  #hkig  #hkg  #棣欐腐瀹ゅ収瑷▓  #瀹ゅ収瑷▓  #鐕  #鐓ф槑 
#21g_s 脳@anastasiaskukhtorovapoledance
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She is wearing 馃崙
Top脳脳脳脳bottom>>#21gsize_Free
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Cheack馃憞 Website
馃嚤馃嚪 http://21g-s.com/en
馃嚚馃嚦 http://21g-s.com/zh-hans/
馃嚢馃嚪 http://www.21g-s.com
#21g_s  脳@anastasiaskukhtorovapoledance . . . She is wearing 馃崙 Top脳脳脳脳bottom>>#21gsize_Free  . . . Cheack馃憞 Website 馃嚤馃嚪 http://21g-s.com/en 馃嚚馃嚦 http://21g-s.com/zh-hans/ 馃嚢馃嚪 http://www.21g-s.com
How Dancers open the door 馃槀 #godatu #dance #godatudance #dancer #flexible #flexibility #gymnast #gymnastics
Would love to win this!! #fiercetalentcompetition 
Repost from @fiercetalentcompetition using @RepostRegramApp - It鈥檚 GIVEAWAY Time!! We have teamed up with @inspiredancewearaus with the perfect prize for one amazing dancer. 
All you have to do is 
1. Follow @fiercetalentcompetition and @inspiredancewearaus 
2. Tag 3 friends below 馃憞 this post
3. Repost this picture on your Instagram account and #FierceTalentCompetition 馃専馃専One lucky winner will be chosen to receive *Capezio Dance Bag (Pictured) *Pair of Capezio Hanami Pirouette shoes in their size *3 Solos paid for at their chosen City

Competition closes Monday 19th November 2019 at 9pm AEDT. Winner will be announced Tuesday 20th November at 7pmAEDT 馃専Good Luck馃専

#dancer #dance #dancers #dancecompetition #fiercetalentcompetition #fiercetalent #capezio #athletes #flexibility #giveaway #flexible
Would love to win this!! #fiercetalentcompetition  Repost from @fiercetalentcompetition using @RepostRegramApp - It鈥檚 GIVEAWAY Time!! We have teamed up with @inspiredancewearaus with the perfect prize for one amazing dancer. All you have to do is 1. Follow @fiercetalentcompetition and @inspiredancewearaus 2. Tag 3 friends below 馃憞 this post 3. Repost this picture on your Instagram account and #FierceTalentCompetition  馃専馃専One lucky winner will be chosen to receive *Capezio Dance Bag (Pictured) *Pair of Capezio Hanami Pirouette shoes in their size *3 Solos paid for at their chosen City Competition closes Monday 19th November 2019 at 9pm AEDT. Winner will be announced Tuesday 20th November at 7pmAEDT 馃専Good Luck馃専 #dancer  #dance  #dancers  #dancecompetition  #fiercetalentcompetition  #fiercetalent  #capezio  #athletes  #flexibility  #giveaway  #flexible 
Today made me shed tears of joy watching my daughter so excited to see all the Disney characters. I am such a mush every time I see her giant smile and how her eyes light up. .
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#daddylonglegs #tallpeopleproblems #yoga #yogapractice #yogajourney
#flexibility #health #free #practicemakesperfect #livingforthemoment #makingmoves #thebestisyettocome #newjourneys #newexperiences #happylife #momlife #bestlife
#ALOfOurFaves Day 4: Tittibhasana - Firefly Pose
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My favorite variation of this is the first photo: straight arms and legs parallel to floor. Second photo: me pretending I can press up to handstand...almost 馃槣 and third photo: elbows bent and legs parallel to floor. Boom 馃挜 馃ぉ
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馃摳: @kenneth.vela 馃檶
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Hosts:
@bohemian_heart 
@yogaandchaigirl 
@seonia 
@alissayoga 鈥
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Sponsors:
@aloyoga 
@alo.moves 鈥
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#yogachallenge #yoga #instayoga #igyoga #yogalove #tittibhasana #yogainspiration #fireflypose #tittibhasanavariation #fireflyvariation #armbalance #flexibility #strength #aloyoga #beagoddess
#ALOfOurFaves  Day 4: Tittibhasana - Firefly Pose 鈥 鈥 鈥 My favorite variation of this is the first photo: straight arms and legs parallel to floor. Second photo: me pretending I can press up to handstand...almost 馃槣 and third photo: elbows bent and legs parallel to floor. Boom 馃挜 馃ぉ 鈥 鈥 鈥 鈥 馃摳: @kenneth.vela 馃檶 鈥 鈥 鈥 Hosts: @bohemian_heart @yogaandchaigirl @seonia @alissayoga 鈥 鈥 鈥 Sponsors: @aloyoga @alo.moves 鈥 鈥 鈥 #yogachallenge  #yoga  #instayoga  #igyoga  #yogalove  #tittibhasana  #yogainspiration  #fireflypose  #tittibhasanavariation  #fireflyvariation  #armbalance  #flexibility  #strength  #aloyoga  #beagoddess 
HOLY F***ING S***!!!!! My first international pole competition and I placed 2nd IN THE ENTIRE WORLD!!!!!!!! Words cannot describe how much happiness I have in my heart right now!!!! SO MANY TALENTED athletes from so many countries and of all ages, genders, and sizes!!! I am beyond thankful for the lord for blessing me with this talent, my FAMILY, my HEART, my @bittersweetstudios family and EVERYONE that has cheered me on near and far!!!! THANK YOU!!!! 鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍 Now I need to make this journey back home to Jacksonville and knock out these final exams and get ready for my next journey with @aida_cruises In Hamburg, Germany!!! 鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍
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. #aerialist #aerialistsofig #aerialistsofinstagram #maleaerialist #aerialarts #aerialfitness #polefitness #poleart #polesport #circusarts #circuslife #circuseverydamnday #circusaroundtheworld #fitness #flexibility #balance #strength #fitguys #workhardplayhard #progressnotperfection
HOLY F***ING S***!!!!! My first international pole competition and I placed 2nd IN THE ENTIRE WORLD!!!!!!!! Words cannot describe how much happiness I have in my heart right now!!!! SO MANY TALENTED athletes from so many countries and of all ages, genders, and sizes!!! I am beyond thankful for the lord for blessing me with this talent, my FAMILY, my HEART, my @bittersweetstudios family and EVERYONE that has cheered me on near and far!!!! THANK YOU!!!! 鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍 Now I need to make this journey back home to Jacksonville and knock out these final exams and get ready for my next journey with @aida_cruises In Hamburg, Germany!!! 鉂わ笍鉂わ笍鉂わ笍鉂わ笍鉂わ笍 . . . . #aerialist  #aerialistsofig  #aerialistsofinstagram  #maleaerialist  #aerialarts  #aerialfitness  #polefitness  #poleart  #polesport  #circusarts  #circuslife  #circuseverydamnday  #circusaroundtheworld  #fitness  #flexibility  #balance  #strength  #fitguys  #workhardplayhard  #progressnotperfection 
Out of the blue 馃う馃徎鈥嶁檧锔 馃鈥嶁檧锔 馃槅 She makes us all laugh. #stretch #flexibility #bejelous
So grateful that I got to spend this weekend doing what I love with some of my favorite people at @thepulsepresents !! I learned so much, had the opportunity to perform in the finale, got a scholarship and enjoyed so many new styles of dance with new faces.  Thank @mrlaw_21 for giving me this experience and for all your support with my solo (which I LOVE) and for all that comes with this journey that we are on!!! Congrats to everyone that I shared the floor with!!!! We are all incredibly fierce, talented and unique and have something to give to this art form!! Love & respect to you all! 鉂わ笍 #dance #dancer #nature #dancephotography #dancephotoshoot #dancephotographer #dancemodel #model #talent #dancersofinstagram #contemporarydance #contemporary #ballet #ballerina #jazz #hiphop #acro #flexibility #pointe #mdgtalent #mdgambassadors #fdpdancersfeature #fdpambassadorsearch #rtttfeatures #datwfeature #amazingdancersaroundtheworld
So grateful that I got to spend this weekend doing what I love with some of my favorite people at @thepulsepresents !! I learned so much, had the opportunity to perform in the finale, got a scholarship and enjoyed so many new styles of dance with new faces. Thank @mrlaw_21 for giving me this experience and for all your support with my solo (which I LOVE) and for all that comes with this journey that we are on!!! Congrats to everyone that I shared the floor with!!!! We are all incredibly fierce, talented and unique and have something to give to this art form!! Love & respect to you all! 鉂わ笍 #dance  #dancer  #nature  #dancephotography  #dancephotoshoot  #dancephotographer  #dancemodel  #model  #talent  #dancersofinstagram  #contemporarydance  #contemporary  #ballet  #ballerina  #jazz  #hiphop  #acro  #flexibility  #pointe  #mdgtalent  #mdgambassadors  #fdpdancersfeature  #fdpambassadorsearch  #rtttfeatures  #datwfeature  #amazingdancersaroundtheworld 
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@kyliesheaxo 鉁煉
++ @kyliesheaxo 鉁煉
The best exponent of martial arts, the greatest martial artist ever, the one and only  Bruce Lee, the iconic Little Dragon 馃悏 Here's a breathtaking shot behind the scenes on the set of Enter The Dragon performing this great  kick 馃馃憡馃徎馃敟馃榿馃槂馃槉馃槈馃挭馃憤馃徎馃榿
#athlete #brucelee #sidekick #fitness #inspiration #motivation #martialarts #badass #kicks #gymnastics #enterthedragon #parkour #tricking #mma #jackiechan #泻邪褉邪褌褝 #flexibility #taekwondo  #xma #artesmarciais #tkd #muaythai #karate  #karateshuri #kungfu #legend #vandamme #fighter #kickboxing
The best exponent of martial arts, the greatest martial artist ever, the one and only Bruce Lee, the iconic Little Dragon 馃悏 Here's a breathtaking shot behind the scenes on the set of Enter The Dragon performing this great kick 馃馃憡馃徎馃敟馃榿馃槂馃槉馃槈馃挭馃憤馃徎馃榿 #athlete  #brucelee  #sidekick  #fitness  #inspiration  #motivation  #martialarts  #badass  #kicks  #gymnastics  #enterthedragon  #parkour  #tricking  #mma  #jackiechan  #泻邪褉邪褌褝  #flexibility  #taekwondo  #xma  #artesmarciais  #tkd  #muaythai  #karate  #karateshuri  #kungfu  #legend  #vandamme  #fighter  #kickboxing 
Sorry for no post yesterday. I love to make mug cakes after dance and they鈥檙e a delicious treat! 鈥
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{Tags}
#dance #ballet #dancer #hiphop #flexibility #ballerina #flexible #jazz #tap #modern #abt #talent #turnout #dancerthings #wow #dancemode #bts #pointe #pointeshoes #nutcracker #swanlake #sleepingbeauty
Day 9 of 10 of #FallForVata. #StandingBackbend.鉅
鉅 鉅
Don鈥檛 forget to:
FOCUS on the GOOD (it鈥檚 there) 鈽锔
GO outside or MOVE 馃彅 
KEEP being BRAVE and VULNERABLE 馃寵 
LOVE who you are NOW 鉂わ笍
DO something you LOVE 馃帹 
Smile 馃槉 鉅
鉅
馃摳: @yoga.andreanne 鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁
馃崄 Hosts: 馃崄
@supyogawithkarine 
@bluesuntara 
@stelasulzdorf 
@amy.yogini 
@whitneydavisyoga 
@twistedgalpal .
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馃崄 Sponsors: 馃崄
@onzie 
@omstarsofficial 
@malaprayer 
@yogapaws 
@youphoria .
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馃崄 Pose Lineup: 馃崄
1. Revolved asana 馃寛 
2. Malasana / Chair 馃槏
3. Pigeon pose 馃 
4. Half lord of the fishes 馃槉 
5. Forward fold (Standing or sitting) 鈽猴笍
6. Cobra / Camel 馃惇 
7. Tree 鉂勶笍
8. Warrior 1, 2 or 3 鉁堬笍
9. Standing backbend 馃槤 
10. Shoulder stand / Waterfall pose .
馃崄Challenge Rules:馃崄
Follow all hosts and sponsors.
Like and repost this flyer. Tag your friends to play along!
Post daily using the tag #FallForVata .
Make sure your profile is public so we see and like your beautiful photos.
Always listen to your body. Use props and modify if you need to
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺- #PinkHair #Loving #Kindness #Positive #Light #yoga #yogi #igyoga #inversion #onziegear #practiceandalliscoming #yogaeverywhere #igfitness #fitness #instagood #wanderlust #travel #photography #yogachallenge #namaste #outdooryoga #beagoddess #yogaphotography #fitspo #yogateacher聽#yogadaily #flexibility #minfulness
Day 9 of 10 of #FallForVata . #StandingBackbend .鉅 鉅 鉅 Don鈥檛 forget to: FOCUS on the GOOD (it鈥檚 there) 鈽锔 GO outside or MOVE 馃彅 KEEP being BRAVE and VULNERABLE 馃寵 LOVE who you are NOW 鉂わ笍 DO something you LOVE 馃帹 Smile 馃槉 鉅 鉅 馃摳: @yoga.andreanne 鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁ㄢ湪鉁 馃崄 Hosts: 馃崄 @supyogawithkarine @bluesuntara @stelasulzdorf @amy.yogini @whitneydavisyoga @twistedgalpal . . 馃崄 Sponsors: 馃崄 @onzie @omstarsofficial @malaprayer @yogapaws @youphoria . . 馃崄 Pose Lineup: 馃崄 1. Revolved asana 馃寛 2. Malasana / Chair 馃槏 3. Pigeon pose 馃 4. Half lord of the fishes 馃槉 5. Forward fold (Standing or sitting) 鈽猴笍 6. Cobra / Camel 馃惇 7. Tree 鉂勶笍 8. Warrior 1, 2 or 3 鉁堬笍 9. Standing backbend 馃槤 10. Shoulder stand / Waterfall pose . 馃崄Challenge Rules:馃崄 Follow all hosts and sponsors. Like and repost this flyer. Tag your friends to play along! Post daily using the tag #FallForVata  . Make sure your profile is public so we see and like your beautiful photos. Always listen to your body. Use props and modify if you need to 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺- #PinkHair  #Loving  #Kindness  #Positive  #Light  #yoga  #yogi  #igyoga  #inversion  #onziegear  #practiceandalliscoming  #yogaeverywhere  #igfitness  #fitness  #instagood  #wanderlust  #travel  #photography  #yogachallenge  #namaste  #outdooryoga  #beagoddess  #yogaphotography  #fitspo  #yogateacher 聽#yogadaily  #flexibility  #minfulness 
Handstands in Morocco!
Handstands in Morocco!
馃敻鈾伙笍馃敻
馃敻鈾伙笍馃敻
鈾伙笍Fresh foraged cedar... Local Antique Lamp... Recycled glass container... Healing crystals...
鈾伙笍Fresh foraged cedar... Local Antique Lamp... Recycled glass container... Healing crystals...
鈾伙笍Smudge Sticks... Foraged from the woods... Cedar, Pine, and Rose... Along with Rose Quartz... Biodegradable Hemp string... Energy healing, cleansing, and detoxing...
鈾伙笍Smudge Sticks... Foraged from the woods... Cedar, Pine, and Rose... Along with Rose Quartz... Biodegradable Hemp string... Energy healing, cleansing, and detoxing...
so i know a dumbass who wasn鈥檛 warmed up and moved a 225鈥 loaded trap bar LESS THAN A FOOT without taking it seriously, calf and hamstring seized up overnight. AND THEN the dummy got bored and practiced inversions KNOWING one wrong move would jack me... OOPS, i meant 鈥渉im鈥 up. great mindfulness exercise, you pay attention when you know your body is on the line 馃檹馃徑鉁
so i know a dumbass who wasn鈥檛 warmed up and moved a 225鈥 loaded trap bar LESS THAN A FOOT without taking it seriously, calf and hamstring seized up overnight. AND THEN the dummy got bored and practiced inversions KNOWING one wrong move would jack me... OOPS, i meant 鈥渉im鈥 up. great mindfulness exercise, you pay attention when you know your body is on the line 馃檹馃徑鉁
To be calm 
Relaxed
Composed
Not stressed
Above discomfort
Of 
Physical
Mental or 
Spiritual kind
One 
With 
Time
Space
And reality
#yoga聽 #yogachallenge #yogaposes聽 #yogaeveryday #yogaeverywhere #yogalife #yogajourney #yogainspiration #namaste #flexibility #aesthetics #strength #strengthtraining #calisthenics #crossfit #fitfam #health聽 #gym #workout #exercise #abs #fitnessmotivation #fitnessjourney #goals #gains
#yogateacher / #personaltrainer from calgary Alberta Canada if you live in #yyc and are wanting to learn yoga or get in #greatshape please DM my inbox for your first session free at my studio or through video call!
To be calm Relaxed Composed Not stressed Above discomfort Of Physical Mental or Spiritual kind One With Time Space And reality #yoga 聽 #yogachallenge  #yogaposes 聽 #yogaeveryday  #yogaeverywhere  #yogalife  #yogajourney  #yogainspiration  #namaste  #flexibility  #aesthetics  #strength  #strengthtraining  #calisthenics  #crossfit  #fitfam  #health 聽 #gym  #workout  #exercise  #abs  #fitnessmotivation  #fitnessjourney  #goals  #gains  #yogateacher  / #personaltrainer  from calgary Alberta Canada if you live in #yyc  and are wanting to learn yoga or get in #greatshape  please DM my inbox for your first session free at my studio or through video call!
I gave myself a well needed four hour break from the studies 馃檶 First time trying that last trick, how do you even get out from it pretty? 馃
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... 馃檹 Please Follow @poledance_beauty
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Thank you for following us !
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #锌懈谢芯薪 #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #锌芯谢写褝薪褋 #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
I gave myself a well needed four hour break from the studies 馃檶 First time trying that last trick, how do you even get out from it pretty? 馃 _ ... 馃檹 Please Follow @poledance_beauty 鈥 Thank you for following us ! 鈥 #poledance  #polefitness  #pole  #polesport  #poledancer  #poledancenation  #poledancing  #polefit  #poleart  #polelove  #polelife  #poledancersofig  #poletrick  #poletricks  #poledancersofinstagram  #锌懈谢芯薪  #ig_poledance  #polecombo  #poleaddict  #exoticpole  #polegirl  #unitedbypole  #polepassion  #锌芯谢写褝薪褋  #poledancers  #flexibility  #stretching  #poledanceart  #poleflow  #polemove 
I miss #flexibilitytraining sooooo much 馃槱. But I鈥檓 so happy I was able to have some stretchy time this weekend. It was everything my body needed! Stretching makes the body feel soooo good, especially the pregnant body #36weeks
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#sundaybumday #thirdtrimester #inspirepregnancy #pregnant #pregnancy #poledancer #poledance #flexibility #flexylegs #poledancersofig #blackgirlspole #blackgirlyoga #bendygirl #bendyback #bendyoback #bendygoals #backbend #backflexibility #flexyfriday #notyoga #contortion #yoga #flexibilitygoals #getbendy #gymnasticbodies #movementculture #bendyourbody #benddontbreak
I miss #flexibilitytraining  sooooo much 馃槱. But I鈥檓 so happy I was able to have some stretchy time this weekend. It was everything my body needed! Stretching makes the body feel soooo good, especially the pregnant body #36weeks  . . . . . . . . . . . . #sundaybumday  #thirdtrimester  #inspirepregnancy  #pregnant  #pregnancy  #poledancer  #poledance  #flexibility  #flexylegs  #poledancersofig  #blackgirlspole  #blackgirlyoga  #bendygirl  #bendyback  #bendyoback  #bendygoals  #backbend  #backflexibility  #flexyfriday  #notyoga  #contortion  #yoga  #flexibilitygoals  #getbendy  #gymnasticbodies  #movementculture  #bendyourbody  #benddontbreak 
Love folds as they stretch our hamstrings as well releasing stress and calming our mind !! 馃挄
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In this challenge, I am sharing all pics taken at Miracle Garden, Dubai.
I am folding today near Emirates, Airplane, Luxurious flight from Dubai and Generally,  we use them while traveling!! And it is completely decorated with flowers !!馃槏
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So Let's fold with Werk,  Today we are folding with #firehydrant pose for Day 2  with #WerkYourFolds .
And I am doing it with side view and I am so happy I could extend my leg higher. My daughter told "from 90掳, you reached 145掳! Wow! So do practice more to reach 180掳!!"馃榿馃槏
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I really Love it so beautiful hip opener and hamstring stretch!!馃挏
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Do check my lovely co-hosts Suchitra, Tanya and Blake are doing!!馃挄
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Excited to see your folds!!馃槏
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Be creative,聽 Have fun but play safe!!
. 馃Hosts 馃 .
馃挋 @suchitra_rx .
馃挋 @yogi.hemaxi .
馃挋 @yoga_miss_tee .
馃挋 @yoga_blake . . - .
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馃巵 Sponsors 馃巵 .
馃挏 @werkshop聽#teamwerkshop .
馃挏 @insideoutsideoutsidein .
馃挏 @mymalanecklace .
馃挏 @narabellabrand .
馃挏 @radhabeauty .
馃挏 @phantaiyoga . . .
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鉃★笍 To participate and to win prizes 猬咃笍 .
馃憠 Repost this flyer 馃憠 Follow all hosts and sponsors 馃檹 .

#yogachallenge #igyogachallenge #instayoga #yogisofinstagram #folds #yogapractice #forwardfolds聽#flexibility #yogaeveryday #yogafam #yogalife #yogaeverydamnday #yoga #yogalove聽 #yogaforbeginners #yogabeginner #yogastudent #yogadaily #yogachallenges #yogisofig #flexibilitytraining #yoga #iloveyoga #letsstartyoga #practiceandalliscoming #ilovedmg #mydubaiyoga #dubai30脳30
Love folds as they stretch our hamstrings as well releasing stress and calming our mind !! 馃挄 . In this challenge, I am sharing all pics taken at Miracle Garden, Dubai. I am folding today near Emirates, Airplane, Luxurious flight from Dubai and Generally, we use them while traveling!! And it is completely decorated with flowers !!馃槏 . So Let's fold with Werk, Today we are folding with #firehydrant  pose for Day 2 with #WerkYourFolds  . And I am doing it with side view and I am so happy I could extend my leg higher. My daughter told "from 90掳, you reached 145掳! Wow! So do practice more to reach 180掳!!"馃榿馃槏 . I really Love it so beautiful hip opener and hamstring stretch!!馃挏 . Do check my lovely co-hosts Suchitra, Tanya and Blake are doing!!馃挄 . Excited to see your folds!!馃槏 . Be creative,聽 Have fun but play safe!! . 馃Hosts 馃 . 馃挋 @suchitra_rx . 馃挋 @yogi.hemaxi . 馃挋 @yoga_miss_tee . 馃挋 @yoga_blake . . - . . 馃巵 Sponsors 馃巵 . 馃挏 @werkshop聽#teamwerkshop  . 馃挏 @insideoutsideoutsidein . 馃挏 @mymalanecklace . 馃挏 @narabellabrand . 馃挏 @radhabeauty . 馃挏 @phantaiyoga . . . . . 鉃★笍 To participate and to win prizes 猬咃笍 . 馃憠 Repost this flyer 馃憠 Follow all hosts and sponsors 馃檹 . #yogachallenge  #igyogachallenge  #instayoga  #yogisofinstagram  #folds  #yogapractice  #forwardfolds 聽#flexibility  #yogaeveryday  #yogafam  #yogalife  #yogaeverydamnday  #yoga  #yogalove 聽 #yogaforbeginners  #yogabeginner  #yogastudent  #yogadaily  #yogachallenges  #yogisofig  #flexibilitytraining  #yoga  #iloveyoga  #letsstartyoga  #practiceandalliscoming  #ilovedmg  #mydubaiyoga  #dubai30 脳30
In dub:- @_pilli_pilla
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#dance #dancer #dancing #envywear #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
@telugudubsmash 
@best_dps_dubs_of_hyd
馃憜馃挱Tu forma de alimentarte ES LO QUE DETERMINA un estilo de vida saludable!
Todos tenemos objetivos diferentes: PERDER GRASA, AUMENTAR MASA MUSCULAR, DEFINIR, UNA COMPETENCIA,...en fin hay quienes quieren simplemente SALUD y ya no tener un cuerpo FIT esto no hace que sean buenos o malos simplemente todos somos diferentes!!! As铆 que no te bases en la alimentaci贸n de nadie para definir la tuya!!! Cada quien tiene un prop贸sito distinto y lo m谩s importante UN ORGANISMO DIFERENTE!!! As铆 que VISUALIZA QUE QUIERES LOGRAR T脷... Y de ah铆 es que VERDADERAMENTE arranca el camino.馃憠No Copies Todo Lo Que Ves.Asesorate Bien. 
#Yogalove#cardio#pullups#funtionaltraining#abs#crossfitters#instafitness#yogagirls#workout#fit#bodybuilding#noexcuses#hardtraining#healthylifestyle#calisthenics#running#crossfit#boxfit#exercise#flexibility#pilateslovers#core#calistenia#acroyoga#suspensiontraining#fitnessmotivation#yogalife#instafit#trx#hiit
馃憜馃挱Tu forma de alimentarte ES LO QUE DETERMINA un estilo de vida saludable! Todos tenemos objetivos diferentes: PERDER GRASA, AUMENTAR MASA MUSCULAR, DEFINIR, UNA COMPETENCIA,...en fin hay quienes quieren simplemente SALUD y ya no tener un cuerpo FIT esto no hace que sean buenos o malos simplemente todos somos diferentes!!! As铆 que no te bases en la alimentaci贸n de nadie para definir la tuya!!! Cada quien tiene un prop贸sito distinto y lo m谩s importante UN ORGANISMO DIFERENTE!!! As铆 que VISUALIZA QUE QUIERES LOGRAR T脷... Y de ah铆 es que VERDADERAMENTE arranca el camino.馃憠No Copies Todo Lo Que Ves.Asesorate Bien. #Yogalove #cardio #pullups #funtionaltraining #abs #crossfitters #instafitness #yogagirls #workout #fit #bodybuilding #noexcuses #hardtraining #healthylifestyle #calisthenics #running #crossfit #boxfit #exercise #flexibility #pilateslovers #core #calistenia #acroyoga #suspensiontraining #fitnessmotivation #yogalife #instafit #trx #hiit 
#韽措煬鞀ろ彺雽勳姢 歆鞗愳尋鞚 毵堧矔臧欖潃 韽挫姢韸鸽爤旃 @byun__j 氇╈殧鞚 臧曤偍鞝 7鞁(旆氚), 9鞁30攵(鞎勳勾雿半欷戧笁) 鞚搓犯臁绊嫳 靾橃梾鞐愳劀 歆鞗愳尋鞚 靾橃梾鞚 毵岆倶鞁 靾 鞛堨柎鞖斺爛鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅
V鈨 鞝勳鞝 氚旊嫢雮滊癌瓿奠偓 鞕勲! 靸侅緦頃 馃尙歆靸侅傅瓿 霐办姢頃 馃敟韽措寗鞀 瓿店皠鞚 霃欖嫓鞐 雸勲Μ靹胳殧
V鈨 11鞗 靹滌毟雽鞝 旮堨殧鞚 旆氚 韽错敿韸鸽媹鞀,韽挫晞韸 鞁犾劋
V鈨 AT旖旍姢(靹犾垬鞏戩劚氚) 氤勲弰氍胳潣 /2,3旮 鞝勲臧氚 氤勲弰氍胳潣 010-8246-8276
V鈨 氇胳箻氚曥箻鞙犾棸靹膘箻霌れ潉 鞙勴暅 齑堦笁鞐愳劀 雿 齑堦笁 靾橃梾 氙胳毚鞓るΜ靸堧伡氚 頇旊 臧曤偍鞝 (鞚茧皹 旆氚 靾橁皶鞛 甑愳皑靾橁皶臧電) 
V鈨 韽措煬鞀 須岇洂雼橃澊霛茧┐ 雸勱惮雮 氍措 旖旍柎臧曧檾 靹滊箘鞀り皶膦 (臧曤偍鞝 韱犾殧鞚 1鞁15攵)
V鈨 鞚茧皹 韥措灅鞀れ檧 頃粯 霌れ溂氅 旃茧毽 靻岆 UP 
V鈨 3頂岆煬鞀1 欷戨车鞝侅毄 臧電ロ暅 頂勲Μ甓 霌彪鞁 鞝勳鞝 靾橃梾鞚 頂勲Μ頃橁碃 鞝霠错晿瓴 鞚挫毄臧電 
V鈨 靾橃嫓霌彪臧電! 氍胳潣電 鞎勲灅 臧 歆鞝 靸侂嫶韺鞙茧 
V鈨 韽措煬鞀る姅 A耄,B耄胳澊 臧栰栋歆 韴8鞁滌姢韰滌溂搿 
齑堧炒鞛 雽靸侅潣 旆氚橂秬韯 
欷戧碃旮夓澊靸侅潣 鞎勳勾雿半氚,鞝勲臧氚橁箤歆! 
鞝 歆鞝 鞝 韥措灅鞀るゼ 鞛愳湢搿矊 炜犿彴鞝滊 甑愳皑靾橁皶臧電ロ暕雼堧嫟. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 臧曤偍鞝 010.9370.8276 
頇嶋寑鞝 010.8559.8276
臧曥劀鞝 010.8234.8276 
靹滌毟雽鞝 010.8246.8276 
雱れ澊氩勳勾韼 韽措煬鞀ろ彺雽勳姢 瓴靸 
Contact for foreigner (+82) 10-8246-8276
E-mail polers@naver.com
#韽措煬鞀ろ彺雽勳姢  歆鞗愳尋鞚 毵堧矔臧欖潃 韽挫姢韸鸽爤旃 @byun__j 氇╈殧鞚 臧曤偍鞝 7鞁(旆氚), 9鞁30攵(鞎勳勾雿半欷戧笁) 鞚搓犯臁绊嫳 靾橃梾鞐愳劀 歆鞗愳尋鞚 靾橃梾鞚 毵岆倶鞁 靾 鞛堨柎鞖斺爛鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 V鈨 鞝勳鞝 氚旊嫢雮滊癌瓿奠偓 鞕勲! 靸侅緦頃 馃尙歆靸侅傅瓿 霐办姢頃 馃敟韽措寗鞀 瓿店皠鞚 霃欖嫓鞐 雸勲Μ靹胳殧 V鈨 11鞗 靹滌毟雽鞝 旮堨殧鞚 旆氚 韽错敿韸鸽媹鞀,韽挫晞韸 鞁犾劋 V鈨 AT旖旍姢(靹犾垬鞏戩劚氚) 氤勲弰氍胳潣 /2,3旮 鞝勲臧氚 氤勲弰氍胳潣 010-8246-8276 V鈨 氇胳箻氚曥箻鞙犾棸靹膘箻霌れ潉 鞙勴暅 齑堦笁鞐愳劀 雿 齑堦笁 靾橃梾 氙胳毚鞓るΜ靸堧伡氚 頇旊 臧曤偍鞝 (鞚茧皹 旆氚 靾橁皶鞛 甑愳皑靾橁皶臧電) V鈨 韽措煬鞀 須岇洂雼橃澊霛茧┐ 雸勱惮雮 氍措 旖旍柎臧曧檾 靹滊箘鞀り皶膦 (臧曤偍鞝 韱犾殧鞚 1鞁15攵) V鈨 鞚茧皹 韥措灅鞀れ檧 頃粯 霌れ溂氅 旃茧毽 靻岆 UP V鈨 3頂岆煬鞀1 欷戨车鞝侅毄 臧電ロ暅 頂勲Μ甓 霌彪鞁 鞝勳鞝 靾橃梾鞚 頂勲Μ頃橁碃 鞝霠错晿瓴 鞚挫毄臧電 V鈨 靾橃嫓霌彪臧電! 氍胳潣電 鞎勲灅 臧 歆鞝 靸侂嫶韺鞙茧 V鈨 韽措煬鞀る姅 A耄,B耄胳澊 臧栰栋歆 韴8鞁滌姢韰滌溂搿 齑堧炒鞛 雽靸侅潣 旆氚橂秬韯 欷戧碃旮夓澊靸侅潣 鞎勳勾雿半氚,鞝勲臧氚橁箤歆! 鞝 歆鞝 鞝 韥措灅鞀るゼ 鞛愳湢搿矊 炜犿彴鞝滊 甑愳皑靾橁皶臧電ロ暕雼堧嫟. 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅 臧曤偍鞝 010.9370.8276 頇嶋寑鞝 010.8559.8276 臧曥劀鞝 010.8234.8276 靹滌毟雽鞝 010.8246.8276 雱れ澊氩勳勾韼 韽措煬鞀ろ彺雽勳姢 瓴靸 Contact for foreigner (+82) 10-8246-8276 E-mail polers@naver.com
Slow and controlled. Balance, stability, flexibility, and range of motion all in one, while getting the heart rate going. #BM_Hq 
#muveweight
Slow and controlled. Balance, stability, flexibility, and range of motion all in one, while getting the heart rate going. #BM_Hq  #muveweight 
Sign up for our Thigh Before Pie class on Wednesday at 4:00, and get in some shaking before celebrating. 
#barmethod #thebarmethod #barre #pilates #fitness #yoga #workout #ballet #stretch #barrefitness #wellness #strongwoman #fitnessmotivation #healthy #health #sweat #flexibility #exercise #tone #barrelife #training #dancer #fitmama #barrebabes #getstrong #fitmoms #weddingdress #westcaldwell #caldwell
Anti Aging Benefits Of Stretching & Yoga

With the anti-aging benefits of Stretching, the list is long of living a life that includes Stretching and Yoga as we age.

10 BENEFITS OF STRETCHING
鈥ncrease Muscle Flexibility
鈥mprove Joint Mobility
鈥liminate Pain
鈥ecrease Injuries
鈥tronger Muscles
鈥eeper Inhale/Exhale
鈥almer Nervous System
鈥learer Mind
鈥reater Ability To Focus
鈥mprove Athletic Performance 鈥mpowerment Through Stretching & Yoga鈥

A consistent Stretching or Yoga routine of 2-3 times a week, will help you gain and maintain your agility. Stretching helps to lengthen your muscles, which improves your muscle and joint range of motion. This is Total Empowerment Through Stretching & Yoga!

If you are a baby boomer and age is catching up, Stretching & Yoga will make your life much more enjoyable because you will be able to avoid stiff muscles and joints unlike your peers who do not stretch. You will be more mobile, agile and suffering from less pain associated with aging and stiff body parts. These anti aging benefits from stretching regularly are priceless. Benefits that money can never be able to buy.

You are doing something truly empowering when you incorporate Stretching & Yoga as a part of your everyday lifestyle. You will surely enjoy the pleasures and anti aging benefits from a regular Stretching & Yoga Routine. Most people do not stretch enough, even though stretching & Yoga can be performed by anyone at any age, unless there is some physical restriction to stretch.

Stretch Flow Yoga Classes @

URBAN FIT YOGA HOUSTON
5702 Feagan Street
Houston, Texas 77007

www.urbanfityoga.com
Anti Aging Benefits Of Stretching & Yoga With the anti-aging benefits of Stretching, the list is long of living a life that includes Stretching and Yoga as we age. 10 BENEFITS OF STRETCHING 鈥ncrease Muscle Flexibility 鈥mprove Joint Mobility 鈥liminate Pain 鈥ecrease Injuries 鈥tronger Muscles 鈥eeper Inhale/Exhale 鈥almer Nervous System 鈥learer Mind 鈥reater Ability To Focus 鈥mprove Athletic Performance 鈥mpowerment Through Stretching & Yoga鈥 A consistent Stretching or Yoga routine of 2-3 times a week, will help you gain and maintain your agility. Stretching helps to lengthen your muscles, which improves your muscle and joint range of motion. This is Total Empowerment Through Stretching & Yoga! If you are a baby boomer and age is catching up, Stretching & Yoga will make your life much more enjoyable because you will be able to avoid stiff muscles and joints unlike your peers who do not stretch. You will be more mobile, agile and suffering from less pain associated with aging and stiff body parts. These anti aging benefits from stretching regularly are priceless. Benefits that money can never be able to buy. You are doing something truly empowering when you incorporate Stretching & Yoga as a part of your everyday lifestyle. You will surely enjoy the pleasures and anti aging benefits from a regular Stretching & Yoga Routine. Most people do not stretch enough, even though stretching & Yoga can be performed by anyone at any age, unless there is some physical restriction to stretch. Stretch Flow Yoga Classes @ URBAN FIT YOGA HOUSTON 5702 Feagan Street Houston, Texas 77007 www.urbanfityoga.com
馃挍鉁erusalem鉁
馃挍 讻讬 诇讻诇 诪拽讜诐 砖讗谞讬 讛讜诇讱 讗谞讬 讞讬讬讘 诇注砖讜转 讗转 讝讛 馃し鈥嶁檪锔忦煒
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Sometimes you need to go inward in order to understand.
Yourself. Others. The world.
It's so easy, sometimes -
to think that the things you perceive as problematic are rooted outside of yourself
when in fact
the root may be hidden 
in you.
Breathe, search, let go.
And then you may just 
understand.
Sometimes you need to go inward in order to understand. Yourself. Others. The world. It's so easy, sometimes - to think that the things you perceive as problematic are rooted outside of yourself when in fact the root may be hidden in you. Breathe, search, let go. And then you may just understand.