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#flexibility medias

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My pole splay needs some work but I’m getting so much better at spin pole! I might actually like it more than static 🤯 @brandiland_poleandaerial 
#polefitness #poledance #pole #dance #alternativefitness #sexy #aerial #fitness #flexibility #strength #training #poletricks #aerialfitness
Amor despertarme martes y jueves antes de las 7am porque se que a las 8 voy a @flexibilidadsegura y soy feliz, si bien hay que pulir un moonton estoy contenta con los avances, gracias maestra, entrenadora y amiga Ade por tanto tantisimo amor, jamas te libraras de mi 💗 te adoro con todo mi ser
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#soupless #workinprogress #souplesseatras #backbendsplit #backbend #suplese #flex #flexiblegirl #flexi #flexigirls #flexigirlsofinsta #flexible #flexibilidad #flexibility #flexibilidad #flexibilidadsegura #flextrain #splits #splitbackbending #flexiblegirlsofig #girlswithmuscles #contortion #clasesdeflex #circuseveryday #circuslover #poledancertraining
Amor despertarme martes y jueves antes de las 7am porque se que a las 8 voy a @flexibilidadsegura y soy feliz, si bien hay que pulir un moonton estoy contenta con los avances, gracias maestra, entrenadora y amiga Ade por tanto tantisimo amor, jamas te libraras de mi 💗 te adoro con todo mi ser . . . #soupless  #workinprogress  #souplesseatras  #backbendsplit  #backbend  #suplese  #flex  #flexiblegirl  #flexi  #flexigirls  #flexigirlsofinsta  #flexible  #flexibilidad  #flexibility  #flexibilidad  #flexibilidadsegura  #flextrain  #splits  #splitbackbending  #flexiblegirlsofig  #girlswithmuscles  #contortion  #clasesdeflex  #circuseveryday  #circuslover  #poledancertraining 
We lost the match this morning 😕 our hope is strong, we will support our team no matter what.  Vamos Colombia 🇨🇴
#yoga #yogaeverydamnday #yogalove #yogalovers #yogastretch #yogastretches #stretch #stretching #flexygirl #flexibility #yogajourney #yogapractice #practicemakesprogress #practiceandalliscoming #yogaColombia #yogabogota #yogacali #yogalatina #yogagirl #yogagirls #vaneyoga
🚨 Bootcamp Spotlight🚨
Getting after it at CE today. No better time than the present to get in shape and challenge yourself #cespeed
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#mentallytough #physicallystrong #cscs #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #prehab #functionalfitness #strengthandconditioning #movement #performbetter #speedkills
@adomile_  en su mejor versión

by CHINESE

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#Rensta #Repost: @adomile_ via @renstapp ···
“ Feliz noche.. Brillo natural, yo mismo soy!!! Cierra la ventana 😎😎😎😎😎😎😎 Gladys 
#split  #flexibility #flexibilitymen #Training #fitness #bodyfitness #men #fit #excersise #Pole #poleflexibility #polelife #polelove #poleatlhete #poledancer #polesport #instalike #like #follow #followme #poledanceoninstagram #polesport #poledancenation #polestudio ”
@adomile_ en su mejor versión by CHINESE _____ #Rensta  #Repost : @adomile_ via @renstapp ··· “ Feliz noche.. Brillo natural, yo mismo soy!!! Cierra la ventana 😎😎😎😎😎😎😎 Gladys #split  #flexibility  #flexibilitymen  #Training  #fitness  #bodyfitness  #men  #fit  #excersise  #Pole  #poleflexibility  #polelife  #polelove  #poleatlhete  #poledancer  #polesport  #instalike  #like  #follow  #followme  #poledanceoninstagram  #polesport  #poledancenation  #polestudio  ”
Do your shoulders roll forward when standing up? Usually means two things:
1. Tight pecs
2. You’re not doing enough upper back work
Here is a great exercise to help you pull you outta internally rotated shoulders. Lay face down on a bench holding plates (I’m using 5 lbs plates this doesn’t need to be heavy). Lift the backside of your hand up to the ceiling. In the process, squeeze your scaps together. Hold for 3 seconds and repeat for 8-15 reps. -
#resultfitnessperformance #18 #mobility #flexibility #strength #speed #power #agility #fitness #workout #strengthandconditioning #growth #core #functionaltraining
Do your shoulders roll forward when standing up? Usually means two things: 1. Tight pecs 2. You’re not doing enough upper back work Here is a great exercise to help you pull you outta internally rotated shoulders. Lay face down on a bench holding plates (I’m using 5 lbs plates this doesn’t need to be heavy). Lift the backside of your hand up to the ceiling. In the process, squeeze your scaps together. Hold for 3 seconds and repeat for 8-15 reps. - #resultfitnessperformance  #18  #mobility  #flexibility  #strength  #speed  #power  #agility  #fitness  #workout  #strengthandconditioning  #growth  #core  #functionaltraining 
Workouts literally wherever I go.... 😱🤯 No kidding, the house was crowded today and if your like me you don't want to be working out with people looking at you as they pass by, so I took it to a quiet corner of my yard. 🤗
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SMASHED day 2 of my workout program and I can tell this is gonna be a journey. Lol but it feels so good!!!! 🍑💪🏼 -
QUESTION: What would it take for you to make this year a success in terms of health/fitness? 🤔 -
Build confidence?
Lose weight?
Gain strength? 
Grow your booty?
Fit in clothes better?
Better your relationship with food?
Stop fearing the scale/mirror?
Feel empowered?
Join a community of like minded people?
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This can all be accomplished with a little hard work and the right guidance. -
Let me help you make this year a success! Drop your favorite emoji below and I will send you the info!!! 💖
#fitness #workhard #workout #strong #day2 #fitnessjourney #shook #flexibility #pink #backyard #athomeworkout #bestrong #fit #igfitness #igfit #excercise #getfit #getup #getmoving #beconsistent #excercise #progress #myfitnessjourney #love
Workouts literally wherever I go.... 😱🤯 No kidding, the house was crowded today and if your like me you don't want to be working out with people looking at you as they pass by, so I took it to a quiet corner of my yard. 🤗 - SMASHED day 2 of my workout program and I can tell this is gonna be a journey. Lol but it feels so good!!!! 🍑💪🏼 - QUESTION: What would it take for you to make this year a success in terms of health/fitness? 🤔 - Build confidence? Lose weight? Gain strength? Grow your booty? Fit in clothes better? Better your relationship with food? Stop fearing the scale/mirror? Feel empowered? Join a community of like minded people? - This can all be accomplished with a little hard work and the right guidance. - Let me help you make this year a success! Drop your favorite emoji below and I will send you the info!!! 💖 #fitness  #workhard  #workout  #strong  #day2  #fitnessjourney  #shook  #flexibility  #pink  #backyard  #athomeworkout  #bestrong  #fit  #igfitness  #igfit  #excercise  #getfit  #getup  #getmoving  #beconsistent  #excercise  #progress  #myfitnessjourney  #love 
According to Frank Costanza, a Festivus celebration is not complete without the “Feats of Strength.” (Only 187 more days of training.) 💪🏾#letsrumble #aluminumpole #festivus⠀
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#polesit #polefitness #poledancing #denver #girlswithtattoos #inkedgirls #hapagirl #kaizen #japanese #coloradomodel #workout #flex #gymlife #gymrat #fitness #fitspo #motivation #lift #abs #coreworkout #legs #squats #bubblebutt #bootyyy #girlswholift #flexibility #yogabody
According to Frank Costanza, a Festivus celebration is not complete without the “Feats of Strength.” (Only 187 more days of training.) 💪🏾#letsrumble  #aluminumpole  #festivus ⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #polesit  #polefitness  #poledancing  #denver  #girlswithtattoos  #inkedgirls  #hapagirl  #kaizen  #japanese  #coloradomodel  #workout  #flex  #gymlife  #gymrat  #fitness  #fitspo  #motivation  #lift  #abs  #coreworkout  #legs  #squats  #bubblebutt  #bootyyy  #girlswholift  #flexibility  #yogabody 
Jumpers!!!
What name / nickname would you get printed on yours? 🎀
Excited to see all our amazing students wearing these 😍
Jumpers!!! What name / nickname would you get printed on yours? 🎀 Excited to see all our amazing students wearing these 😍
I BASED MY FIRST PYRAMID! .
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I love that these girls trust me enough to create fun new shapes 🤸🏻‍♀️
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#acroeverydamnday #inversion #acrolove #workout #park #acroyoga #yoga #fitness #swift #movement #trust #balance  #cincinnati #circus #view #yogalifestyle #acro #yogini #flexibility #stunts #practice #strength #couplesyoga #ladybase #girlpower
TECHNIQUE TUESDAY 🛠
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Here’s a great dynamic movement warm-up for your entire body. The Inchworm stretches your hamstrings and calves while actively engaging core, back, legs and shoulders. This fluid movement incorporates the hip hinge, dynamic flexibility, joint mobility as well as core activation and stabilization. It’s a great way to warm-up and prepare your body for strength training or a cardio workout.
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Repeat full sequence 8-10 times, deepening the stretch as your body allows. As always, work within YOUR pain-free range of motion and meet your body where it is.
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#techniquetuesday #propertechnique #inchworm #dynamicstretch #activestretch #dynamicmovementwarmup #activewarmup #tighthamstrings #hamstrings #calves #hiphinge #movementprep #flexibility #fitness #fitnesseducation #fitnesstips #fitnessinstruction #fitnessblogger #instructionalvideo #fitnessvideo #personaltrainer #bayareamissfits
TECHNIQUE TUESDAY 🛠 . . Here’s a great dynamic movement warm-up for your entire body. The Inchworm stretches your hamstrings and calves while actively engaging core, back, legs and shoulders. This fluid movement incorporates the hip hinge, dynamic flexibility, joint mobility as well as core activation and stabilization. It’s a great way to warm-up and prepare your body for strength training or a cardio workout. . . Repeat full sequence 8-10 times, deepening the stretch as your body allows. As always, work within YOUR pain-free range of motion and meet your body where it is. . . . . #techniquetuesday  #propertechnique  #inchworm  #dynamicstretch  #activestretch  #dynamicmovementwarmup  #activewarmup  #tighthamstrings  #hamstrings  #calves  #hiphinge  #movementprep  #flexibility  #fitness  #fitnesseducation  #fitnesstips  #fitnessinstruction  #fitnessblogger  #instructionalvideo  #fitnessvideo  #personaltrainer  #bayareamissfits 
On a scale from 1-10 how much do you miss Maddie’s and Kenzie’s dancing? (Like every week)
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#dance #dancer #dancing #dancemoms #mackenzieziegler #maddieziegler #flexibility #follow #amazing #view #love #like4like
Yeah I tripped at first while wanting to make an amazing entrance to this cool combo learned in @tempestuousdance ‘s class at @luscious_maven ♥️ - thank you @itsmongq for the video and the fun times 🤗
Yeah I tripped at first while wanting to make an amazing entrance to this cool combo learned in @tempestuousdance ‘s class at @luscious_maven ♥️ - thank you @itsmongq for the video and the fun times 🤗
Midworkout stretch... That time u take that makes the world stop and breath become focus. That time that becomes simple peace, relaxation of thoughts and tension in the body. That time that u can take to benefit u during Any part of day. Breathes of peace, happiness,and rejuvenation😌 #yoga #yogalove #street #city #walk #workout #yogaeverydamnday #yogaeverywhere #yogalove #handstand #yogaaddict #yogagirl #fittness #meditation #breathe #peace #sweat #yogadaily #yogapractice #balance #trees #namaste #yogalife #relax #yogafit #mindfulness #mindbodysoul #flexibility #selflove
Midworkout stretch... That time u take that makes the world stop and breath become focus. That time that becomes simple peace, relaxation of thoughts and tension in the body. That time that u can take to benefit u during Any part of day. Breathes of peace, happiness,and rejuvenation😌 #yoga  #yogalove  #street  #city  #walk  #workout  #yogaeverydamnday  #yogaeverywhere  #yogalove  #handstand  #yogaaddict  #yogagirl  #fittness  #meditation  #breathe  #peace  #sweat  #yogadaily  #yogapractice  #balance  #trees  #namaste  #yogalife  #relax  #yogafit  #mindfulness  #mindbodysoul  #flexibility  #selflove 
드.디.어 !
련진쌤 @4.renzi 꾹꾹이 받고 
뒷통수랑 옹동이 첫 뽀뽀 💋
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제대로 하는 스트레칭은 아프지 않아욧
대신 원쓰 마지막 아저씨 소환...🤦🏼‍♀️
#닿떠? #진짜닿았어요?
드.디.어 ! 련진쌤 @4.renzi 꾹꾹이 받고 뒷통수랑 옹동이 첫 뽀뽀 💋 - 제대로 하는 스트레칭은 아프지 않아욧 대신 원쓰 마지막 아저씨 소환...🤦🏼‍♀️ #닿떠 ? #진짜닿았어요 ?
#bicepcurls 💪💪
#wednesdaymotivation 
#bicepsday 
Follow (@fitness846 ) for more...
@bicepslikebriggs 
@feelmybicep 
@_curls.for.the.gurls 
@big_ramy 
Credit @diesel.josh 🏆 #gymnastics #gymnastic #gymnast #toptags #gymnasts #stretch #fun #flexible #gymnastique #gymnastlife #acrobatics #healthylifestyle #jump #training #motivation #gym #flip #unstoppable #active #sport #aerobic #sporty #flexibility #justdoit #workout
CHECK OUT THE RANGE OF PREMIUM HYDROLYSED BEEF COLLAGEN IN-STORE. ▪BONE STRENGHT ▪MUSCLE REPAIR ▪JOINT CARE
▪DIGESTIVE HEALTH
▪SOFT SKIN

FEW OF THE BENEFITS OF TAKING COLLAGEN: • INCREASE BONE DENSITY • REDUCTION OF WRINKLES & AGEING SKIN
• REPAIRING DAMAGED MUSCLES
• CONTRIBUTES TO IMMUNE SYSTEM FUNCTION
• INCREASING MOVILITY & RANGE OF MOVEMENT ✔GLUTEN FREE ✔SUGAR FREE ✔FAT FREE ✔DAIRY FREE ✔GMO
CHECK OUT THE RANGE OF PREMIUM HYDROLYSED BEEF COLLAGEN IN-STORE. ▪BONE STRENGHT ▪MUSCLE REPAIR ▪JOINT CARE ▪DIGESTIVE HEALTH ▪SOFT SKIN FEW OF THE BENEFITS OF TAKING COLLAGEN: • INCREASE BONE DENSITY • REDUCTION OF WRINKLES & AGEING SKIN • REPAIRING DAMAGED MUSCLES • CONTRIBUTES TO IMMUNE SYSTEM FUNCTION • INCREASING MOVILITY & RANGE OF MOVEMENT ✔GLUTEN FREE ✔SUGAR FREE ✔FAT FREE ✔DAIRY FREE ✔GMO
That moment when Mitch questioned his recent life decision to work with Lauren on his flexibility 😝 .
We agree it was an excellent decision Mitch! You are making amazing gains every week!! Well done!! 💪🏼🎉🎪
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#avionaerialschool #circusschool #circustraining #flexibility #notyoga #stretch #contortion #contortiontraining #splits #splitsprogress #boysthatstretch
#PropThatPose day 10 - engage the back
This one also engaged the triceps for me! I like it!
Thank you hosts and sponsors for this super fun challenge! My husband also thanks you for helping me finally use all the props he bought me for my birthday 😂

Hosts:
@ina.yoga
@shiziks
@indira.yoga
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🎁Sponsors:
@urbangoddessyogawear
@mukhascollection
@myga_yoga
@wear.am
@jadeyogamats
@stardustmala
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If you want to prepare before, theme list is:
Day 1 - shoulder stretch
Day 2 - backbend
Day 3 - engage the core
Day 4 - inversion
Day 5 - arm balance
Day 6- hip opener
Day 7- hamstring stretch
Day 8 - quadriceps burns
Day 9- thighs stretch
Day 10- engage the back muscles
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#yogastrong #yogapants #yogalove #yogalife #loveyoga #happyyogi #yogi #yogaeveryday #yogafit #strongnotskinny #instayoga #flexibility #flexigirl #yogagirl #summeryoga #yogachallenge
#PropThatPose  day 10 - engage the back This one also engaged the triceps for me! I like it! Thank you hosts and sponsors for this super fun challenge! My husband also thanks you for helping me finally use all the props he bought me for my birthday 😂 Hosts: @ina.yoga @shiziks @indira.yoga . 🎁Sponsors: @urbangoddessyogawear @mukhascollection @myga_yoga @wear.am @jadeyogamats @stardustmala . If you want to prepare before, theme list is: Day 1 - shoulder stretch Day 2 - backbend Day 3 - engage the core Day 4 - inversion Day 5 - arm balance Day 6- hip opener Day 7- hamstring stretch Day 8 - quadriceps burns Day 9- thighs stretch Day 10- engage the back muscles . #yogastrong  #yogapants  #yogalove  #yogalife  #loveyoga  #happyyogi  #yogi  #yogaeveryday  #yogafit  #strongnotskinny  #instayoga  #flexibility  #flexigirl  #yogagirl  #summeryoga  #yogachallenge 
“you can be comfortable or courageous, but you cannot be both.” 👁 here’s to stepping out of my comfort zone & not allowing fear to control so many of my decisions.
“you can be comfortable or courageous, but you cannot be both.” 👁 here’s to stepping out of my comfort zone & not allowing fear to control so many of my decisions.
Ya falta poco para volver a poder hacer esa #straddleplanche 
Paso a paso, nada me va a sacar de mi camino!😁
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#planche #streetworkout #handstand #barstarzz #gymnastics #barbrothers #bodyweight #gymnast #dominiksky #flexible #pullups #acroyoga #acrobatics #flexibility #acro #inversion #calistenia #balance #fitnessadict #inversionjunkie @mundo_calistenico @calisteniactm @calisteniamemes @calisteniaargentinaoficial
Footsage is a Supplier Of Massage Services On The Campus Of The University Of Southern California. Schedule Now! https://www.schedulicity.com/scheduling/FDRDJ5/services (714) 474-9363 #feelthedifference
Footsage is a Supplier Of Massage Services On The Campus Of The University Of Southern California. Schedule Now! https://www.schedulicity.com/scheduling/FDRDJ5/services (714) 474-9363 #feelthedifference 
I’d like to use this opportunity to introduce Brownie to the community. She’s a lovey dovey cuddly fluffy cat who wants attention 24/7 and will constantly bug you til you pet her. She’s the oldest cat out of 2 generations worth of cats that still stick around the house and I don’t think she’ll be going anywhere any time soon 😂
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#PIITster #PIIT28 #PIITPrincess #popworkandrockit #yogaeverydamnday #yogajourney #fitnessjourney #instapilates #fitfam #healthy #workout #flexibility #yogi #exercise #fitlife #fitspo #fitspiration #pilateslovers #popsters #popflex #poppilates #pilates #blogilates #piit28  #popflexactive #cat #kitty #cats
I’d like to use this opportunity to introduce Brownie to the community. She’s a lovey dovey cuddly fluffy cat who wants attention 24/7 and will constantly bug you til you pet her. She’s the oldest cat out of 2 generations worth of cats that still stick around the house and I don’t think she’ll be going anywhere any time soon 😂 . . . #PIITster  #PIIT28  #PIITPrincess  #popworkandrockit  #yogaeverydamnday  #yogajourney  #fitnessjourney  #instapilates  #fitfam  #healthy  #workout  #flexibility  #yogi  #exercise  #fitlife  #fitspo  #fitspiration  #pilateslovers  #popsters  #popflex  #poppilates  #pilates  #blogilates  #piit28  #popflexactive  #cat  #kitty  #cats 
Day 40 Cardio Core and hello flexibility! Havent been able to stretch like this since about 15 years ago (back in high school)! Half way done baby

#80dayobsession #flexibility #ihatecardioday #gettingmysweaton
Couldn't help that i miss the mat so much!
Started practicing again after 6weeks break. Feeling stiff n tight all over my body 😥😥😥 Tell my self to stay in the pose n be strong! Hope to see some progress in the coming weeks.

Good Morning! 😊❤ *
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#backonmat#morningroutine#yoga#instayoga#yogalove#yogaaddict#yogapose#yogachallenge#dailyyoga#strong#stretch#flexibility#warmup#yogaeverydamnday#parivrttaprasaritapadottanasana#widelegforwardfold#twist#yogamom#instafitfam#healtylife#wednesday#motivation#feelinggood#grateful
Couldn't help that i miss the mat so much! Started practicing again after 6weeks break. Feeling stiff n tight all over my body 😥😥😥 Tell my self to stay in the pose n be strong! Hope to see some progress in the coming weeks. Good Morning! 😊❤ * * #backonmat #morningroutine #yoga #instayoga #yogalove #yogaaddict #yogapose #yogachallenge #dailyyoga #strong #stretch #flexibility #warmup #yogaeverydamnday #parivrttaprasaritapadottanasana #widelegforwardfold #twist #yogamom #instafitfam #healtylife #wednesday #motivation #feelinggood #grateful 
Faith and humanity never fail us. 
I wake up everyday with gratitude, for that I’m alive, I’m healthy, I’m full of opportunities. Fighting for acceptance is a waste of energy. We better off focus on ourselves, be that person you dream to be. 
Friends I made along the road, wisdom I learned from histories, cultures I experienced from exotic cities, they shaped the person I’m today. The world is full of amazingness ❤️ .
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#yoga #stretching #split #beach #aruba #dancer  #yogaeverywhere  #요가 #瑜伽  #운동  #中国 #香港 #española  #likes #followers  #yogi #yogateacher #balance  #strong #hkiger #travel #hkig #travel #love #modeling #flexibility #workout #travelingram #namaste #upsidedown #calisthenics
Faith and humanity never fail us. I wake up everyday with gratitude, for that I’m alive, I’m healthy, I’m full of opportunities. Fighting for acceptance is a waste of energy. We better off focus on ourselves, be that person you dream to be. Friends I made along the road, wisdom I learned from histories, cultures I experienced from exotic cities, they shaped the person I’m today. The world is full of amazingness ❤️ . . . . . . #yoga  #stretching  #split  #beach  #aruba  #dancer  #yogaeverywhere  #요가  #瑜伽  #운동  #中国  #香港  #española  #likes  #followers  #yogi  #yogateacher  #balance  #strong  #hkiger  #travel  #hkig  #travel  #love  #modeling  #flexibility  #workout  #travelingram  #namaste  #upsidedown  #calisthenics 
#limber #relaxing yet #intense. I ❤️ #Bikram #Yoga so much I really am considering getting certified as an instructor. #sidehustle #fulltime #health #benefits. #limber #strong #flexibility #hotbody #coolmind #endurance #fitness of #mindandbody #yogi #yogimama #wellness #core #discipline
One of the best stretches to reverse paddling posture. #fluidsurfer
One of the best stretches to reverse paddling posture. #fluidsurfer 
#limber #relaxing yet #intense. I ❤️ #Bikram #Yoga so much I really am considering getting certified as an instructor. #sidehustle #fulltime #health #benefits. #limber #strong #flexibility #hotbody #coolmind #endurance #fitness of #mindandbody #yogi #yogimama #wellness #core #discipline
When you’re very flexible and need to get a good hamstring stretch.
This is my go-to stretch when my hammies and lower back are tight.
If you don’t have the flexibility, you can still benefit from this stretch.
Put your toes at the edge of a box, hold a 25 pound plate with both hands, bend your knees, and lean forward. Make sure you press your stomach onto your thighs so you fully extend and lengthen your back.
When you’re very flexible and need to get a good hamstring stretch. This is my go-to stretch when my hammies and lower back are tight. If you don’t have the flexibility, you can still benefit from this stretch. Put your toes at the edge of a box, hold a 25 pound plate with both hands, bend your knees, and lean forward. Make sure you press your stomach onto your thighs so you fully extend and lengthen your back.
Dancing At The Sunset - "Dance as if no one's watching... Love as if it's all you know..." (James Dean)
📷@deniarnindya
🙏Namaste🙏
#dance #love #sunsetyoga #sillhouette #natureyoga #yogaoutdoor #jamesdean #natarajasana #asana #dancerpose #yogapose #partneryoga #yogalove #igyoga #yogaplay #yogaart #yogaaddict #yogainspiration #yogaeverywhere #flexibility #yogachallenge #yogaeverydamnday #yogastrong #instafit #instayoga #yogacommunity #yogagram #yogisofinstagram #yogini #namaste
Dancing At The Sunset - "Dance as if no one's watching... Love as if it's all you know..." (James Dean) 📷@deniarnindya 🙏Namaste🙏 #dance  #love  #sunsetyoga  #sillhouette  #natureyoga  #yogaoutdoor  #jamesdean  #natarajasana  #asana  #dancerpose  #yogapose  #partneryoga  #yogalove  #igyoga  #yogaplay  #yogaart  #yogaaddict  #yogainspiration  #yogaeverywhere  #flexibility  #yogachallenge  #yogaeverydamnday  #yogastrong  #instafit  #instayoga  #yogacommunity  #yogagram  #yogisofinstagram  #yogini  #namaste 
Come get flexy with us in one of our stretch classes at studio Pole next term! wwe.studiopole.com.au
Come get flexy with us in one of our stretch classes at studio Pole next term! wwe.studiopole.com.au
A lil sick and blue, but this always makes me smile! 🐵🦋🌻☺ #minidancer #miapolerina #aerialkids  #aerial #acrobatics #upsidedown #flexibility
Dear Paula, @pstratma , we love you. Thank you for being part of the #flexfamily you motivate us every day we see you crushing your workouts and your goals 🦄 we are stoked you love us so much you have brought your husband with you, Rob is rad 🙏 and we are excited to meet your teenager soon, talk about a healthier family 💪 we love your determination, incredibly positive attitude and the fact you sing along with me whether it's AC/DC, Usher or Beyonce ♥️ you da best! See you tmro!! .
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Xoxoxo - Flex Coaches 
@eleanormargulies 
@inked.stilettos 
@leighashley.fit .
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#ferndale #fitness #fitfam #blaine #birchbay #bellingham #flexibility #mobility #movement #kettlebell #strength #hiit #cardio #familyfirst #familyfriendly
Dear Paula, @pstratma , we love you. Thank you for being part of the #flexfamily  you motivate us every day we see you crushing your workouts and your goals 🦄 we are stoked you love us so much you have brought your husband with you, Rob is rad 🙏 and we are excited to meet your teenager soon, talk about a healthier family 💪 we love your determination, incredibly positive attitude and the fact you sing along with me whether it's AC/DC, Usher or Beyonce ♥️ you da best! See you tmro!! . . Xoxoxo - Flex Coaches @eleanormargulies @inked.stilettos @leighashley.fit . . . . . . #ferndale  #fitness  #fitfam  #blaine  #birchbay  #bellingham  #flexibility  #mobility  #movement  #kettlebell  #strength  #hiit  #cardio  #familyfirst  #familyfriendly 
Day 1: #elephantpose Decided to go for this arm balances challenge cause it is one of my weakest part too!! well obviously and blessed cause I able to hold it for ONE second 😂 Time to put effort to working out on it! 
Flying Hosts:
@ina.yoga 
@omniyogagirl 
@shreeyoga 🦅
Amazing Sponsors 
@onzie
@yogapaws 
@merubeads 
@groundedfactory
@wiserootsliving
💜
Pose Line Up:
Day 1 Elephant pose ✅
Day 2 pincha
Day 3 Eight Angle
Day 4 EPK 2
Day 5 Crow
Day 6 Handstand
Day 7  Fallen angel 
Day 8 Flying lizard 
day 9 Shoulder presser
day 10 Free choice
🦅
Guidelines To Enter:
1. Repost This Flyer and Hashtag #YogisLikeToFly
2. Follow All Hosts and Sponsors
3. Tag a couple friends to join
4. Post daily, hashtag #YogisLikeToFly with all posts, and tag all hosts and sponsors so we know you are playing along.
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#yogastrong #yogaoutside #yogapants #yogalove #yogalife #inversion #inversionaddict #loveyoga #doyoaga #happyyogi #yogi #yogaeveryday #yogafit #strongnotskinny #instayoga #vinyasa #om #namaste #flexibility #flexigirl #yogagirl #sunsetyoga #summeryoga
Day 1: #elephantpose  Decided to go for this arm balances challenge cause it is one of my weakest part too!! well obviously and blessed cause I able to hold it for ONE second 😂 Time to put effort to working out on it! Flying Hosts: @ina.yoga @omniyogagirl @shreeyoga 🦅 Amazing Sponsors @onzie @yogapaws @merubeads @groundedfactory @wiserootsliving 💜 Pose Line Up: Day 1 Elephant pose ✅ Day 2 pincha Day 3 Eight Angle Day 4 EPK 2 Day 5 Crow Day 6 Handstand Day 7 Fallen angel Day 8 Flying lizard day 9 Shoulder presser day 10 Free choice 🦅 Guidelines To Enter: 1. Repost This Flyer and Hashtag #YogisLikeToFly  2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily, hashtag #YogisLikeToFly  with all posts, and tag all hosts and sponsors so we know you are playing along. . . . . . #yogastrong  #yogaoutside  #yogapants  #yogalove  #yogalife  #inversion  #inversionaddict  #loveyoga  #doyoaga  #happyyogi  #yogi  #yogaeveryday  #yogafit  #strongnotskinny  #instayoga  #vinyasa  #om  #namaste  #flexibility  #flexigirl  #yogagirl  #sunsetyoga  #summeryoga 
SUNNY FLOW☀️👁 Dejarse guiar por la respiración en cada movimiento es lo más delicioso que hay! PD: Ya había hecho una secuencia para estirar los dos lados del cuerpo, para no quedar chueca🤣🙃Y si, se me cortó la cabeza en un punto🤦🏼‍♀️😊
SUNNY FLOW☀️👁 Dejarse guiar por la respiración en cada movimiento es lo más delicioso que hay! PD: Ya había hecho una secuencia para estirar los dos lados del cuerpo, para no quedar chueca🤣🙃Y si, se me cortó la cabeza en un punto🤦🏼‍♀️😊
ACCEPTANCE:

A rose flower is a rose flower, there is no question of its being something else. And the lotus is a lotus. Neither does the rose ever try to become a lotus, nor does the lotus ever try to become a rose. Hence they are not neurotics. They don´t need the psychiatrist, they don´t need any psychoanalysis. The rose is healthy because the rose simply lives its reality.

And so it is with the whole existence except man. Only man has ideals and shoulds. ‘You should be this and that’ – then you are divided against your own is. Should and is are enemies.

And you cannot be anything other than you are. Let it sink deep into your heart: you can only be that which you are, never anything else. Once this truth sinks deep, that ‘I can only be myself’ all ideals disappear. They are discarded automatically. And when there is no ideal, reality is encountered. Then your eyes are herenow, then you are present to what you are. The division, the split, has disappeared. You are one. | Osho
ACCEPTANCE: A rose flower is a rose flower, there is no question of its being something else. And the lotus is a lotus. Neither does the rose ever try to become a lotus, nor does the lotus ever try to become a rose. Hence they are not neurotics. They don´t need the psychiatrist, they don´t need any psychoanalysis. The rose is healthy because the rose simply lives its reality. And so it is with the whole existence except man. Only man has ideals and shoulds. ‘You should be this and that’ – then you are divided against your own is. Should and is are enemies. And you cannot be anything other than you are. Let it sink deep into your heart: you can only be that which you are, never anything else. Once this truth sinks deep, that ‘I can only be myself’ all ideals disappear. They are discarded automatically. And when there is no ideal, reality is encountered. Then your eyes are herenow, then you are present to what you are. The division, the split, has disappeared. You are one. | Osho
Flexibility for the Mind

By stretching many part of the body, it could become more flexible through time.

Vice versa with the mind, try to stretch out it view and perspective from many angle, then we can get more understanding about what is going on ... then with that ... we could let go many attachment one by one.

#SaungYoga 
#Dhamma
#Flexibility
#Mind
Flexibility for the Mind By stretching many part of the body, it could become more flexible through time. Vice versa with the mind, try to stretch out it view and perspective from many angle, then we can get more understanding about what is going on ... then with that ... we could let go many attachment one by one. #SaungYoga  #Dhamma  #Flexibility  #Mind 
One of my favorite ways to relax is burnin some tree, blasting Daniel Caeser and to just stretchhh. Some flows after my lifting sesh today with a little balance practice. 🧘🏽‍♀️
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#yoga #yogaeverydamnday #yogi #balance #mom #motivation #headstand #wshh #wshhfitness #meditation #flexibility #yogapose #muscle #fitchicks #fit #fitness #fitmom #flexible
Body 💀
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Inspirado en @jordanmatter
Body 💀 . . . Inspirado en @jordanmatter
#mobility #challenge accepted 😎 I got it! Then tried to do it again but add some by also going backwards.. aand that was a giant #fail lol 💥Try it and tag me!💥.
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@garrand there ya go... Idk what the rules were but I just made sure not to use my hands or let the stick touch the ground (although she used her hands so maybe I'll try again and make it prettier lol 🤷)
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@wodndone not super helpful here but stylish nonetheless 😂👐
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@fun.ning
@funningtv
#mobility  #challenge  accepted 😎 I got it! Then tried to do it again but add some by also going backwards.. aand that was a giant #fail  lol 💥Try it and tag me!💥. . @garrand there ya go... Idk what the rules were but I just made sure not to use my hands or let the stick touch the ground (although she used her hands so maybe I'll try again and make it prettier lol 🤷) . @wodndone not super helpful here but stylish nonetheless 😂👐 . @fun.ning @funningtv
So earlier I saw the amazing @movewithrockinrobin doing some pretty stellar stuff hashtagged #toesuptuesday then the homie @fusiontheory_ let me in on the calesthenic savagery that went along with the tag. Definitely go check out both their pages to see their dope movements and much more of their athleticism. .
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So here's what I came up with for my Toes up Tuesday. No calesthenics but amazing core work involving flexibility, hamstrings, back, arms, breathing... Let's just say total body! .
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So essentially the higher up the bench the more intense the feel. I left a slight incline because of a tight hamstring not allowing full stretch at the time. But all around killer movement to add to your core, back, leg, arm or any day you're breathing. Lol .
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P.S Many Many Thank Yous to every single one of you kind souls that wished this new daddy Happy Father's Day. I'm truly thankful and blessed. 😊🤗
So earlier I saw the amazing @movewithrockinrobin doing some pretty stellar stuff hashtagged #toesuptuesday  then the homie @fusiontheory_ let me in on the calesthenic savagery that went along with the tag. Definitely go check out both their pages to see their dope movements and much more of their athleticism. . . . So here's what I came up with for my Toes up Tuesday. No calesthenics but amazing core work involving flexibility, hamstrings, back, arms, breathing... Let's just say total body! . . . So essentially the higher up the bench the more intense the feel. I left a slight incline because of a tight hamstring not allowing full stretch at the time. But all around killer movement to add to your core, back, leg, arm or any day you're breathing. Lol . . P.S Many Many Thank Yous to every single one of you kind souls that wished this new daddy Happy Father's Day. I'm truly thankful and blessed. 😊🤗
#TalkTuesday ...
Tell us - why do you love @thebarmethod ??
#barmethodtestimonial #fanclub
What makes you thrive? 
Stop & give me a deep breath. Think of a moment recently that made you feel like every cell in your body was alive. Follow the language of your body and do more of that. 💛🌿🌎 For me that means feeding my body the right nutrients, moving my body everyday, taking some time each day to be still and getting out in nature. The past couple of years, since I really started focusing on the health of me whole being and listening to my body I have never felt more alive, balanced and free. ✌🏼
What makes you thrive? Stop & give me a deep breath. Think of a moment recently that made you feel like every cell in your body was alive. Follow the language of your body and do more of that. 💛🌿🌎 For me that means feeding my body the right nutrients, moving my body everyday, taking some time each day to be still and getting out in nature. The past couple of years, since I really started focusing on the health of me whole being and listening to my body I have never felt more alive, balanced and free. ✌🏼
I spy some splits progress 🙌🙌🙌
I spy some splits progress 🙌🙌🙌
Featuring music by @anthonyxixi 
Go follow him and check out his new single My Party
Stretching day 707
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#flexible #flexibility #contortion #contortionist #handbalance #handbalancing #dancer #gymnastics #dance #active #fitness #fit #energy #muscle #athlete #workout #artist #music @flexible____people @flexibilitynation @flexible_repost @instaflexibilitypics @flexrankings
Sunday means extreme stretching day for me!!!!! Stretching day 609
#flexible #flexibility #dancer #dance #strength #strong #muscle #balance #contortion #contortionist #effort #energy #live #love #dancelife #selfie #model #photography #art #repost #mood #vibes
Today was a super successful dance day!!! #flexible #flexibility #dancer #dance #sideaerial #gymnastics #acro #live #love #talent #strength #followforfollow #followme #followback #muscle #strong #effort #energy #me #beautiful #ohyeah #follow4follow #follow4followback #photography #model #art @flawless.dancers_ @ohyeah_dance
Some kid at school today thought this came natural 
Stretching day 604
#flexible #flexibility #strength #muscle #contortion #contortionist #yoga #dancer #dance #ballerina #ballet #acro #stretching #photography #model #art #follow
Follow your dreams •
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#dance #flexible #flexibility #night #flower #costume #dreams #workhardplayhard