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#flexibility medias

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SOUND ON! 🙌 @kin_retreats 2019 DATES ARE NOW OFFICIALLY OUT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 - 11 May // 11 - 18 May
5 - 12 October // 12 - 19 October
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Round up your Fit Fam and get your face date in the diary! #KINfam #ibiza2019FitFam
SOUND ON! 🙌 @kin_retreats 2019 DATES ARE NOW OFFICIALLY OUT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 - 11 May // 11 - 18 May 5 - 12 October // 12 - 19 October ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Round up your Fit Fam and get your face date in the diary! #KINfam  #ibiza2019FitFam 
This heart-shaped Yoga pose will not only increase flexibility in your spine, but opening the chest and shoulders also makes you feel lightness and love in your ♥ 
#partner #yoga #yogateacherbrisbane
#yogaclassesbrisbane
#brisbanelifestyle #brisbanesbest #tryyogabrisbane #flexibility #heart #spine #love #selfhelpbrisbane
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Just always be the better person.
And make your intentions pure.
What and who you are is what you will attract and what you will maintain.
Pain is inevitable and it will always exist,
but if you focus on understanding what you are feeling and why you are feeling it, you will overcome it.
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@dharmabumsactive #lovemydharmabums #dharmabumsactive
. Just always be the better person. And make your intentions pure. What and who you are is what you will attract and what you will maintain. Pain is inevitable and it will always exist, but if you focus on understanding what you are feeling and why you are feeling it, you will overcome it. ❤ . . . @dharmabumsactive #lovemydharmabums  #dharmabumsactive 
Last day of our Ashtanga Yoga & Nutrition Detox 5 days Intensive at @sproutyoga currumbin 💪🙌✌️🌱 well done sprout yogis for waking up to practice 5:30am to 7am 5days in a row and supporting your body with a cleansing and replenishing nutrition detox 👍 Effort is necessary so that we can brake through the inertia and become vibrant and alive. If you missed out - don’t worry we will run another intensive for summer 😘 
@julia_vernon @sharna.wernert @jimmybeeultra
Last day of our Ashtanga Yoga & Nutrition Detox 5 days Intensive at @sproutyoga currumbin 💪🙌✌️🌱 well done sprout yogis for waking up to practice 5:30am to 7am 5days in a row and supporting your body with a cleansing and replenishing nutrition detox 👍 Effort is necessary so that we can brake through the inertia and become vibrant and alive. If you missed out - don’t worry we will run another intensive for summer 😘 @julia_vernon @sharna.wernert @jimmybeeultra
FRIDAY-TRX-Challenge, are you ready???... once you master the basics you are a definetly a step further into your daily fitness, I promise a nice little
1️⃣" back bend" 15/3 reps
2️⃣"One Hand Plank" 60 sec.each side 4 reps
3️⃣"Crossover Plank" 24/ 3 reps
‼️is nothing different than what you see here 🤷🏼‍♀️ using the #trx a perfect tool to challenge your whole body and firm and strengthen him from head to toe‼️ So try it everything first without the TRX, then work yourself up💪🏻 -

#ivileaguemunich#ivanajagla#personaltrainer#personaltraining#fitmom#fit#trxworkout#strong#flexibility#strengthandconditioning#fitnessmotivation#leanmuscle#setexamples#fitforlife#fitfreak#combo#plankchallenge#munich#fitfamgermany#weekendvibes
FRIDAY-TRX-Challenge, are you ready???... once you master the basics you are a definetly a step further into your daily fitness, I promise a nice little 1️⃣" back bend" 15/3 reps 2️⃣"One Hand Plank" 60 sec.each side 4 reps 3️⃣"Crossover Plank" 24/ 3 reps ‼️is nothing different than what you see here 🤷🏼‍♀️ using the #trx  a perfect tool to challenge your whole body and firm and strengthen him from head to toe‼️ So try it everything first without the TRX, then work yourself up💪🏻 - #ivileaguemunich #ivanajagla #personaltrainer #personaltraining #fitmom #fit #trxworkout #strong #flexibility #strengthandconditioning #fitnessmotivation #leanmuscle #setexamples #fitforlife #fitfreak #combo #plankchallenge #munich #fitfamgermany #weekendvibes 
Jestem obecnie w Rzymie i powiem Wam o pole dancowe foteczki ciężko, bo pełno ludzi i zaraz mnie pogonia jak zacznę machać jakieś szpagaty. Więc takie małe dwie dla was. Pole dance trochę poczeka, a ja sobie odpocznę i nabiore nowych sił. Tu jest tyle rzeczy do zobaczenia, zjedzenia, kawka jest przepyszna,  czego chcieć więcej. Przesyłam wam buziaki 😘 🇮🇹
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#roma #travel #hollidays #summer #pole #poledance #poledancer #poledancelife #streetpole #poledancenation #coloseum #tourist #wakacje #flexibility #flexy #flexible #split #ancient #traveller #bigworld #blonde #blondegirl #blondaina
Jestem obecnie w Rzymie i powiem Wam o pole dancowe foteczki ciężko, bo pełno ludzi i zaraz mnie pogonia jak zacznę machać jakieś szpagaty. Więc takie małe dwie dla was. Pole dance trochę poczeka, a ja sobie odpocznę i nabiore nowych sił. Tu jest tyle rzeczy do zobaczenia, zjedzenia, kawka jest przepyszna, czego chcieć więcej. Przesyłam wam buziaki 😘 🇮🇹 . #roma  #travel  #hollidays  #summer  #pole  #poledance  #poledancer  #poledancelife  #streetpole  #poledancenation  #coloseum  #tourist  #wakacje  #flexibility  #flexy  #flexible  #split  #ancient  #traveller  #bigworld  #blonde  #blondegirl  #blondaina 
Another easy stretch that you can do at home or at work, like the door stretch I showed you a couple of weeks ago.  To open the chest, which will help with posture but hopefully those painful shoulders one gets during menopause and just through everyday life. 💖 Make sure you are warm first so do some shoulder rolls and arm circles – which will also help your painful joints – remember what I said before? Motion is lotion and those joints need lubricating. O did I also mention that strengthening will help with those painful joints…which will also help with your bones, which will also help with your mental health. Strong body strong mind 💪💪 is so true. See how this easy to do stretch will spur you on to do more exercise. Nag over 😜 #strongbodystrongmind #mentalhealth⠀
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Visit www.menoandme.com today to subscribe on our #newsletter and for more info and contacts! (click the link in bio) #menoandme⠀
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#menopauseproblems #menopausehelp #womenempowerment #menopause⠀
#ageisjustanumber #diet #exercise #female #femsupport #menopausal #perimenopausal #over50 #workout #health #fitnessaddict #fitnessmodel #fitnessmotivation #abs #morningroutine #flexibility #fitnessdiary  #gym #homeworkout
Another easy stretch that you can do at home or at work, like the door stretch I showed you a couple of weeks ago. To open the chest, which will help with posture but hopefully those painful shoulders one gets during menopause and just through everyday life. 💖 Make sure you are warm first so do some shoulder rolls and arm circles – which will also help your painful joints – remember what I said before? Motion is lotion and those joints need lubricating. O did I also mention that strengthening will help with those painful joints…which will also help with your bones, which will also help with your mental health. Strong body strong mind 💪💪 is so true. See how this easy to do stretch will spur you on to do more exercise. Nag over 😜 #strongbodystrongmind  #mentalhealth ⠀ ⠀ Visit www.menoandme.com today to subscribe on our #newsletter  and for more info and contacts! (click the link in bio) #menoandme ⠀ ⠀ #menopauseproblems  #menopausehelp  #womenempowerment  #menopause ⠀ #ageisjustanumber  #diet  #exercise  #female  #femsupport  #menopausal  #perimenopausal  #over50  #workout  #health  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #abs  #morningroutine  #flexibility  #fitnessdiary  #gym  #homeworkout 
How flexible are you? Ever thought about not feeling stuff in the mornings after heavy work out? Why to even think about it? Well being flexible has so many benefits weather you are hard core gym goes or just a generally healthy person.

One benefit of flexibility is increasing range of motion around your joints. Limited range of motion can lead to pain, injury and poor overall performance. The soft tissues that surround the joint determine joint movement. If muscles become shortened due to overuse or underuse, this can alter the way joints move. Feeling refreshed and more mobile the next day!

#EatClean #posture #FitFood #flexible #HealthyEating #HealthyRecipes #Nutrition #Paleo #flexibility #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #MindBodyGram
#Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #FitFluential #Fitnessfriday #Gym #Movenourishbelieve
How flexible are you? Ever thought about not feeling stuff in the mornings after heavy work out? Why to even think about it? Well being flexible has so many benefits weather you are hard core gym goes or just a generally healthy person. One benefit of flexibility is increasing range of motion around your joints. Limited range of motion can lead to pain, injury and poor overall performance. The soft tissues that surround the joint determine joint movement. If muscles become shortened due to overuse or underuse, this can alter the way joints move. Feeling refreshed and more mobile the next day! #EatClean  #posture  #FitFood  #flexible  #HealthyEating  #HealthyRecipes  #Nutrition  #Paleo  #flexibility  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #IQuitSugar  #Detox  #Nutrition  #MindBodyGram  #Fitspo  #Fitfam  #GymLife  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #FitFluential  #Fitnessfriday  #Gym  #Movenourishbelieve 
The @snap_jersey boys smashed tandem headstands today. 
Nailed them unsupported in this morning's Moga session. Awesome!
#prideperformancejsy #yoga #yogaeverydamnday #stretch #flexibility #asana #headstand #kingofasanas #health #meditation #mindset #progress #balance
Lets get flexible!!! Stretching allows you to move, stand and feel better each day 🙌🏻 With my background of PT, I strongly recommend taking the time to stretch in your week.

Take 30mins to lengthen your muscles and relieve tension and pain from your body. 
Tag yourself below if you wish to receive some stretching tips and advice from us 😁

Get some stretching in this lonnnnng weekend!
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#organiconthego #stretching #yoga #fitness #flexibility #stretch #workout #gym #flexible #training #fit #sport #fitnessmotivation #health #motivation #pilates #mobility #dance #exercise #ballet #bodybuilding #gymnastics #split #yogainspiration #poke #satisfying #balance #rehab
Lets get flexible!!! Stretching allows you to move, stand and feel better each day 🙌🏻 With my background of PT, I strongly recommend taking the time to stretch in your week. Take 30mins to lengthen your muscles and relieve tension and pain from your body. Tag yourself below if you wish to receive some stretching tips and advice from us 😁 Get some stretching in this lonnnnng weekend! . . . #organiconthego  #stretching  #yoga  #fitness  #flexibility  #stretch  #workout  #gym  #flexible  #training  #fit  #sport  #fitnessmotivation  #health  #motivation  #pilates  #mobility  #dance  #exercise  #ballet  #bodybuilding  #gymnastics  #split  #yogainspiration  #poke  #satisfying  #balance  #rehab 
Day 5 of
#OppositeAsanasAttract
#splitspose
#forearmstand

Host
@cece.carson⁣
@yuki_peachy⁣
@kimterpstra_yoga⁣
@laraliam ⁣
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Sponsor
@k.deer 
@yogapaws 
@infinitystrap⁣
@perkbykate⁣

Poses for this challenge are
Downward Dog⁣
Forward Fold⁣
Boat⁣
Forearm Stand⁣
Splits⁣
Crow⁣
Camel⁣
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#yogajourney #yogi #yogini #yogapractice #yogaprogress #yogafit #getstrong #yogagoals #yogaart #yogafun #yogaforall  #yogalove #yogalife #yogainspiration #yogapose #instayoga #yogaforlife #yogaart #yogaspirit #yogisofinstagram #namaste #flexibility #asanas #prana #practice #yogaeveryday #heartfeelsyoga
Day 5 of #OppositeAsanasAttract  #splitspose  #forearmstand  Host @cece.carson⁣ @yuki_peachy⁣ @kimterpstra_yoga⁣ @laraliam ⁣ ⁣ Sponsor @k.deer @yogapaws @infinitystrap⁣ @perkbykate⁣ Poses for this challenge are Downward Dog⁣ Forward Fold⁣ Boat⁣ Forearm Stand⁣ Splits⁣ Crow⁣ Camel⁣ ⁣ - #yogajourney  #yogi  #yogini  #yogapractice  #yogaprogress  #yogafit  #getstrong  #yogagoals  #yogaart  #yogafun  #yogaforall  #yogalove  #yogalife  #yogainspiration  #yogapose  #instayoga  #yogaforlife  #yogaart  #yogaspirit  #yogisofinstagram  #namaste  #flexibility  #asanas  #prana  #practice  #yogaeveryday  #heartfeelsyoga 
🌷Day 20 of #YogaFeels with @cyogalife ♥️🤗
➡️ #Parsvakukkutasana
Ok so I'm noway near of lifting my foot 🤣 Yoga don't come so easy 🙇🏼‍♀️, love, practice and discipline. Got to keep going and have faith in myself, trust is the 🗝
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Daily modifications with @rachely.wang and @yogawithaislinn, translations to Chinese available @cyogalife.hk
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#yogapractice#keeppracticing#yogagirl#yoga#yogadaily#instayoga#igyoga#igyogafamily#igyogafam#yogastretch#yogachallenge#inflexibleyogis#yogaplay#yogapose#practice#practiceandalliscoming#yogaeverydamnday#yogagoals#yogachallenge#yogisofig#yogajourney#yogalove#poseoftheday#yogamotivation#flexibility#yogagoals#iloveyoga#myyogalife
🌷Day 20 of #YogaFeels  with @cyogalife ♥️🤗 ➡️ #Parsvakukkutasana  Ok so I'm noway near of lifting my foot 🤣 Yoga don't come so easy 🙇🏼‍♀️, love, practice and discipline. Got to keep going and have faith in myself, trust is the 🗝 ⭐ Daily modifications with @rachely.wang and @yogawithaislinn, translations to Chinese available @cyogalife.hk ⭐ ⭐ ⭐ ⭐ #yogapractice #keeppracticing #yogagirl #yoga #yogadaily #instayoga #igyoga #igyogafamily #igyogafam #yogastretch #yogachallenge #inflexibleyogis #yogaplay #yogapose #practice #practiceandalliscoming #yogaeverydamnday #yogagoals #yogachallenge #yogisofig #yogajourney #yogalove #poseoftheday #yogamotivation #flexibility #yogagoals #iloveyoga #myyogalife 
#polesportsspaintb🔙 🇪🇸 "Haz siempre lo que sea bueno para tí y no para tu ego.
Compite para tí, para tu superación y no contra los demás y para alardear.
Una medalla,trofeo...no te hará más feliz ni ser mejor. El mundo está lleno de números unos sin medallas ni trofeos... • repost @aisha_zg 
#polesportsspain 
#polesport#poleart#polefitness#poledoubles#sport#sportslife#fitness#passion#progress#show#competition#ipsfspain#workout#workoutgirl#lovesports#respect#superacion#lovetraining#strech#flexibility#hardwork#nopainnogain#spain" (via #InstaRepost @AppsKottage)
#polesportsspaintb 🔙 🇪🇸 "Haz siempre lo que sea bueno para tí y no para tu ego. Compite para tí, para tu superación y no contra los demás y para alardear. Una medalla,trofeo...no te hará más feliz ni ser mejor. El mundo está lleno de números unos sin medallas ni trofeos... • repost @aisha_zg #polesportsspain  #polesport #poleart #polefitness #poledoubles #sport #sportslife #fitness #passion #progress #show #competition #ipsfspain #workout #workoutgirl #lovesports #respect #superacion #lovetraining #strech #flexibility #hardwork #nopainnogain #spain " (via #InstaRepost  @AppsKottage)
Working on Pilates ballet class!🙆🏻‍♀️ 13 ottobre presso Studio Pilates Atelier del movimento info in privato 
#pilates #pilatesballet #pilatesteacher #pilatesstudio #lovemyjob #dancer #pilatesmonza #flexibility #stretch #portdebras
Poleg Baum: It's been awhile since I posted something...My week was so busy and i didnt have the time to practice as i used to. As i got back to my mat, I just felt like jumping non stop 🙃🙃🙃🙃
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‎אהבתם ❤️ ליחצו על התמונה פעמיים, פרגנו בלייק 👍🏻 ושתפו,
התרשמתם, רוצים לראות מה עוד Poleg Baum משתפים כנסו לפרופיל והתחילו לעקוב
@polegbaum
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#yoga #ashtanga #yogi #yogalove #yogalover #yogafun #yogafit #yogapractice #yogapose #yogachallenge #yogainspiration #yogagram #yogadaily #yogaeverywhere #yogaeveryday #yogaeverydamnday #instayoga #igyoga #yogastrong #yogavideo #armbalance #handstand #handstands #poweryoga #backbend #flexibility #scorpion #athlete #meditation #israel
Poleg Baum: It's been awhile since I posted something...My week was so busy and i didnt have the time to practice as i used to. As i got back to my mat, I just felt like jumping non stop 🙃🙃🙃🙃 . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ‎אהבתם ❤️ ליחצו על התמונה פעמיים, פרגנו בלייק 👍🏻 ושתפו, התרשמתם, רוצים לראות מה עוד Poleg Baum משתפים כנסו לפרופיל והתחילו לעקוב @polegbaum ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #yoga  #ashtanga  #yogi  #yogalove  #yogalover  #yogafun  #yogafit  #yogapractice  #yogapose  #yogachallenge  #yogainspiration  #yogagram  #yogadaily  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #instayoga  #igyoga  #yogastrong  #yogavideo  #armbalance  #handstand  #handstands  #poweryoga  #backbend  #flexibility  #scorpion  #athlete  #meditation  #israel 
M O V E M E N T 🧘‍♀️💪🏻.
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 M E D I C I N E 💊💉
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#yogastation #yoga #movement #flow #vinyasa #mobility #flexibility #hatha #ashtanga #tangerineartsstudio
Such a fun evening @high_hoops_york 🤸‍♂️ #aerialsilks #flexibility #acrobatics #tryingnewthings
~Life is all about balance~

Le bonheur de trouver l’équilibre dans son espace intérieur quand on vit dans un monde constamment menacé par le déséquilibre.

#balance
~Life is all about balance~ Le bonheur de trouver l’équilibre dans son espace intérieur quand on vit dans un monde constamment menacé par le déséquilibre. #balance 
🤩Réserve ta place pour le prochain cours !!!! 🥊
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👉 Désormais pour vous inscrire, on vous a trouvé une plate-forme (mindbody) plus efficace ou vous pourrez gérer votre pack de séances comme vous le souhaitez 😁 on vous a mis le lien dans la bio, par la 👆👆👆
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Le Studio ACE vous propose des cours semi-privés du lundi au dimanche. Pour vous assurer des cours de qualité, des conseils sur mesure et adaptés à chacun, l’effectif des cours ne dépasse pas plus de 8 personnes. Ce format aussi appelé Team Training vous permet de pouvoir bénéficier d’un service personnalisé à des prix compétitifs.
La vision d’ACE est de proposer des séances qui respectent la physiologie du corps et le niveau de chacun.
Au programme : Pilates, Hiit, Fit Barre, Boxe Hiit, Flex & Flow...tout un programme pour vous aider à remplir vos objectifs ! 🤜🔥🤛
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#bordeaux #bordeauxmaville #bordeauxcity #bordeauxfit #igersbordeaux #igersgironde #igersbordeauxmaville #flexandflow #acestudiobordeaux #hiitworkout #hiit #yogaprenatal #yogapostnatal #flexibility #flextraining #pilates #corepilates #boxehiit #boxetraining #boxingtraining #boxing #fitness #bodyandmind #backtoschool #barretraining #fitbarre #fitbarrestudio #yogapractice #bordeauxtraining
🤩Réserve ta place pour le prochain cours !!!! 🥊 ——————————— 👉 Désormais pour vous inscrire, on vous a trouvé une plate-forme (mindbody) plus efficace ou vous pourrez gérer votre pack de séances comme vous le souhaitez 😁 on vous a mis le lien dans la bio, par la 👆👆👆 ——————————— Le Studio ACE vous propose des cours semi-privés du lundi au dimanche. Pour vous assurer des cours de qualité, des conseils sur mesure et adaptés à chacun, l’effectif des cours ne dépasse pas plus de 8 personnes. Ce format aussi appelé Team Training vous permet de pouvoir bénéficier d’un service personnalisé à des prix compétitifs. La vision d’ACE est de proposer des séances qui respectent la physiologie du corps et le niveau de chacun. Au programme : Pilates, Hiit, Fit Barre, Boxe Hiit, Flex & Flow...tout un programme pour vous aider à remplir vos objectifs ! 🤜🔥🤛 . #bordeaux  #bordeauxmaville  #bordeauxcity  #bordeauxfit  #igersbordeaux  #igersgironde  #igersbordeauxmaville  #flexandflow  #acestudiobordeaux  #hiitworkout  #hiit  #yogaprenatal  #yogapostnatal  #flexibility  #flextraining  #pilates  #corepilates  #boxehiit  #boxetraining  #boxingtraining  #boxing  #fitness  #bodyandmind  #backtoschool  #barretraining  #fitbarre  #fitbarrestudio  #yogapractice  #bordeauxtraining 
Prepare To Perform 💪 Awesome to have @jhorwill & Ben Tapuai in with me at @reachfitnessgym working Movement & Mobility as @harlequins get ready for a huge run of games in the Premiership 🙌
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I use a mixture of techniques with the guys including stick mobility work, yoga, animal flow & assisted stretching = Ninja Club 💪
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Want to improve your movement & mobility for gym work or sport? Join me for a 3 hour masterclass on October 27th. All information & sign up via my Bio Link 🙌
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#rugby #performance #movementculture #mobility
Prepare To Perform 💪 Awesome to have @jhorwill & Ben Tapuai in with me at @reachfitnessgym working Movement & Mobility as @harlequins get ready for a huge run of games in the Premiership 🙌 •••••••••••••••••••••••••••••••••••••••••••••••••••••• I use a mixture of techniques with the guys including stick mobility work, yoga, animal flow & assisted stretching = Ninja Club 💪 •••••••••••••••••••••••••••••••••••••••••••••••••••••• Want to improve your movement & mobility for gym work or sport? Join me for a 3 hour masterclass on October 27th. All information & sign up via my Bio Link 🙌 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #rugby  #performance  #movementculture  #mobility 
Samedi, c’est la fashion week de Sanary .. et je suis ravie que mes élèves (Zoé, Morgane, Stella, Camille, Maëlys et Justine) du groupe street ados participent à cet évènement (au moment des défilés de mode à 17 et 21h!) Ne manquez pas cette journée au top🌈🔥‼️ #artsandco#studiodedanse#sanarysurmer#fashionweeksanary #nouveauplanning20182019#nouveauxprofs#nouvellesdisciplines#bbdanse#éveil#danseclassique#dansejazz#danseafricaine#dansecontemporaine#flexibility#lyrical#hiphop#raggadancehall#ladystyle#aerialzendance#stages#créationchorégraphique#fun#plaisir#venezdanseravecnous#dansepourtouslesstylestouslesâges#studioartsandcosanarysurmer#rentrée#
Samedi, c’est la fashion week de Sanary .. et je suis ravie que mes élèves (Zoé, Morgane, Stella, Camille, Maëlys et Justine) du groupe street ados participent à cet évènement (au moment des défilés de mode à 17 et 21h!) Ne manquez pas cette journée au top🌈🔥‼️ #artsandco #studiodedanse #sanarysurmer #fashionweeksanary  #nouveauplanning20182019 #nouveauxprofs #nouvellesdisciplines #bbdanse #éveil #danseclassique #dansejazz #danseafricaine #dansecontemporaine #flexibility #lyrical #hiphop #raggadancehall #ladystyle #aerialzendance #stages #créationchorégraphique #fun #plaisir #venezdanseravecnous #dansepourtouslesstylestouslesâges #studioartsandcosanarysurmer #rentrée #
W gruncie rzeczy, nic nadzwyczajnego, aczkolwiek jak na pierwszy raz jestem zadowolony, tym bardziej, że wcześniej mnie nie ciągnęło do takich akcji. Obecnie jest inaczej📈obecnie działam na wielu płaszczyznach, a btw imponują mi ludzie, którzy taki i inne, znacznie cięższe myczki robią "ot tak"💪
Spokojnego piątku🌅

RJ📈
*****
🍽 DIETA🏋TRENINGI🗨KONSULTACJE 
Zapraszam do wysyłania maili oraz śledzenia moich stron na ⤵️
📸 ➡ Instagram.com/TreneRafal
💻 ➡ Facebook.com/TreneRafal
✉ ➡ TreneRafal@o2.pl
*****
#gdynia #3city #trojmiasto #gym #workout #therapy #osteopathy #fisioterapia #physicalterapy #medical #trainig #motivation #motywacja #muscle #physics #physiotherapy #rehab #balance #healthy #healthyfood #diet #mobility #polishboy #flexibility #stretching #sport #fitness #therapist
W gruncie rzeczy, nic nadzwyczajnego, aczkolwiek jak na pierwszy raz jestem zadowolony, tym bardziej, że wcześniej mnie nie ciągnęło do takich akcji. Obecnie jest inaczej📈obecnie działam na wielu płaszczyznach, a btw imponują mi ludzie, którzy taki i inne, znacznie cięższe myczki robią "ot tak"💪 Spokojnego piątku🌅 RJ📈 ***** 🍽 DIETA🏋TRENINGI🗨KONSULTACJE Zapraszam do wysyłania maili oraz śledzenia moich stron na ⤵️ 📸 ➡ Instagram.com/TreneRafal 💻 ➡ Facebook.com/TreneRafal ✉ ➡ TreneRafal@o2.pl ***** #gdynia  #3city  #trojmiasto  #gym  #workout  #therapy  #osteopathy  #fisioterapia  #physicalterapy  #medical  #trainig  #motivation  #motywacja  #muscle  #physics  #physiotherapy  #rehab  #balance  #healthy  #healthyfood  #diet  #mobility  #polishboy  #flexibility  #stretching  #sport  #fitness  #therapist 
According to a study conducted by Javier Yanci, the ability to change of direction is higher in first grade children who were exposed to agility training with one previously known skills
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#GoFitIndia #Gofit #flexibility #training#development #strength #fitness#childdevelopment #exercise #stretch#fitnesstraining #FitLife #GetGoing#getactive #active #instafit #getstrong
“Its both a blessing and a curse to feel everything so very deeply” @daglipagotto 😘 #morning #goodmorning 🦋🎶
“Its both a blessing and a curse to feel everything so very deeply” @daglipagotto 😘 #morning  #goodmorning  🦋🎶
So I’ve never bought @beyondyoga leggings before and I’m in LOVE 💖! When I first received them from @carbon38 I was like these look miniscule and will never fit me. I had visions of that video going round facebook of the lady trying to squeeze into the small @spanx ! 🤣
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Needless to say, the fit perfectly, and not only do the squeeze all the flabby bits and muffin top in but they passed a full classical pilates class of rollups, rollovers, teasers, and open leg rockers without budging! In fact I swear these pants are magical 🌟🦄 as I was able to manage a full open leg rocker, which is something I have NEVER 🙅🏼‍♀️ been able to do.
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This is not a paid advert, or sponsorship. I paid full price 💷💰💸💵💳💶 for these leggings, and I just wanted to share! Plus, they are ROSE GOLD, so c’mon, what’s not to LOVE! Yes, they are pricey but you get what you pay for!
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#notpaidadvertisement #legginglovers #leggingsaddict #team38 #carbon38 #beyondyoga
So I’ve never bought @beyondyoga leggings before and I’m in LOVE 💖! When I first received them from @carbon38 I was like these look miniscule and will never fit me. I had visions of that video going round facebook of the lady trying to squeeze into the small @spanx ! 🤣 : Needless to say, the fit perfectly, and not only do the squeeze all the flabby bits and muffin top in but they passed a full classical pilates class of rollups, rollovers, teasers, and open leg rockers without budging! In fact I swear these pants are magical 🌟🦄 as I was able to manage a full open leg rocker, which is something I have NEVER 🙅🏼‍♀️ been able to do. : This is not a paid advert, or sponsorship. I paid full price 💷💰💸💵💳💶 for these leggings, and I just wanted to share! Plus, they are ROSE GOLD, so c’mon, what’s not to LOVE! Yes, they are pricey but you get what you pay for! : : #notpaidadvertisement  #legginglovers  #leggingsaddict  #team38  #carbon38  #beyondyoga 
🙆🏻‍♀️🙆🏻‍♂️Saturday timetable:
- Levels 2 & 3: 8.00pm - 9.30pm (Stephanie)
- Level 1: 9.45am - 11.00am (Jenny)
- Beginners: 11.15am - 12.15pm (Stephanie)
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For more info see link in bio. #hillsyogaschool
🙆🏻‍♀️🙆🏻‍♂️Saturday timetable: - Levels 2 & 3: 8.00pm - 9.30pm (Stephanie) - Level 1: 9.45am - 11.00am (Jenny) - Beginners: 11.15am - 12.15pm (Stephanie) ••• For more info see link in bio. #hillsyogaschool 
Én af mine yndlings smertelindrende øvelser ☝🏼. #jeffersoncurls - hold kæft den er lækker 😍💪🏼. Jeg er enormt stram på bagsiden af min krop, hvilket ofte sætter sig til en grim hovedpine. Den her øvelse løsner virkelig op, ryghvirvel for ryghvirvel. Den skal laves laaaangsomt og med masser af fokus. Samtidig styrker den ryggen helt vildt og har gjort mig stærkere i mine tunge løft🙏🏼 #TryItAtHome #ManSKALløftemedryggen #ellerskanmanikkestyrkeden #liftit #liftlove #mobility #flexibility #lifting
Én af mine yndlings smertelindrende øvelser ☝🏼. #jeffersoncurls  - hold kæft den er lækker 😍💪🏼. Jeg er enormt stram på bagsiden af min krop, hvilket ofte sætter sig til en grim hovedpine. Den her øvelse løsner virkelig op, ryghvirvel for ryghvirvel. Den skal laves laaaangsomt og med masser af fokus. Samtidig styrker den ryggen helt vildt og har gjort mig stærkere i mine tunge løft🙏🏼 #TryItAtHome  #ManSKALløftemedryggen  #ellerskanmanikkestyrkeden  #liftit  #liftlove  #mobility  #flexibility  #lifting 
#Ash#was suffering from lumbar pain.He started exercising regularly....now u can see he reached this level.... Flexibility runs away as you age. There is a decrease in tendon strength in your body and tendons become more rigid. Stretching exercises at least three days a week to bring back your range of motion and provide flexibility. 
Hope this helps.. How many of u can do this effortlessly? If not then  you are experiencing aging and dont exercise..Comment .. I can/cant... and  get daily healthy information .. #exercise
#stretching
#muscles
#flexibility 
#motivation 
#healthylifestyle
#learning
#consistency 
#loveurbody
#healthupdates
#inspire
#mrugashfitcouple
#Ash #was  suffering from lumbar pain.He started exercising regularly....now u can see he reached this level.... Flexibility runs away as you age. There is a decrease in tendon strength in your body and tendons become more rigid. Stretching exercises at least three days a week to bring back your range of motion and provide flexibility. Hope this helps.. How many of u can do this effortlessly? If not then you are experiencing aging and dont exercise..Comment .. I can/cant... and get daily healthy information .. #exercise  #stretching  #muscles  #flexibility  #motivation  #healthylifestyle  #learning  #consistency  #loveurbody  #healthupdates  #inspire  #mrugashfitcouple 
Function Friday - We are expanding on last week’s #sittostandchallenge. This time, doing a stand to sit to stand without crossing your legs. The first clip is my sister (and yet another 🐈) who can do the challenge, and the second is me demonstrating how to lead up to doing it if you can’t get up from the floor fully! I am going to keep practicing until I can get up without a block and will report back to you when I can. Again, if getting up and down off a yoga block is too far out of reach yet, use a small stool or similar. Basically start lowering ‘normal’ chair height and you’ll stair building in the strength in your legs and pelvis required.
Function Friday - We are expanding on last week’s #sittostandchallenge . This time, doing a stand to sit to stand without crossing your legs. The first clip is my sister (and yet another 🐈) who can do the challenge, and the second is me demonstrating how to lead up to doing it if you can’t get up from the floor fully! I am going to keep practicing until I can get up without a block and will report back to you when I can. Again, if getting up and down off a yoga block is too far out of reach yet, use a small stool or similar. Basically start lowering ‘normal’ chair height and you’ll stair building in the strength in your legs and pelvis required.
🌴What are the best family locations close to Marbella to spend full day in? My next one is Nerja.
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Worldwide famous by the Cueva de Nerja (read and watch more in my latest posts), also there is one of the best breathtaking views of Costa del Sol - El Balcón de Europa. We are exactly there, have a look and get your morning inspiration!
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For the history and culture lovers here you’ll find lots of points to pick as knowledges and memories with you.
🌺Do you like also one-day-trips or you prefer a long adventures?
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#yoga #yogalife #yogainspiration #meditation #yogachallenge #yogateacher #mindfulness #yogaeverydamnday #yogi #balance #yogapose #igfit #yogaforlife #flexibility #yogaeveryday #yogaathome #bestrong #yogagoals #yogaeverywhere #stretching #yogalifestyle #fitnessgirl #yogatherapy #yogapractice #travelblogger #redheadgirl #йогадляначинающих #yogalooksgood #nerja
🌴What are the best family locations close to Marbella to spend full day in? My next one is Nerja. . Worldwide famous by the Cueva de Nerja (read and watch more in my latest posts), also there is one of the best breathtaking views of Costa del Sol - El Balcón de Europa. We are exactly there, have a look and get your morning inspiration! . For the history and culture lovers here you’ll find lots of points to pick as knowledges and memories with you. 🌺Do you like also one-day-trips or you prefer a long adventures? . #yoga  #yogalife  #yogainspiration  #meditation  #yogachallenge  #yogateacher  #mindfulness  #yogaeverydamnday  #yogi  #balance  #yogapose  #igfit  #yogaforlife  #flexibility  #yogaeveryday  #yogaathome  #bestrong  #yogagoals  #yogaeverywhere  #stretching  #yogalifestyle  #fitnessgirl  #yogatherapy  #yogapractice  #travelblogger  #redheadgirl  #йогадляначинающих  #yogalooksgood  #nerja 
YOGA PRACTICE. 🙏🏻♥️ This is my everyday spot to practice yoga. Everyday I watch sunrise on the city and I feel blessed to be here in Hong Kong. 🤗
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#blessed #hongkong #hk #hkig #hkgirl #fitnessgirl #morningroutine #greenpower #followyourheart #yogagirl #yogaeverydamnday #yogaeverywhere #citylife #strongissexy #empowerment #happy #fitgirl #fitcouple #view #cityview #workinggirl #veganfit #vegangirl #loveyourself #moveyourbody #motivation #stronger #flexibility
YOGA PRACTICE. 🙏🏻♥️ This is my everyday spot to practice yoga. Everyday I watch sunrise on the city and I feel blessed to be here in Hong Kong. 🤗 . . . #blessed  #hongkong  #hk  #hkig  #hkgirl  #fitnessgirl  #morningroutine  #greenpower  #followyourheart  #yogagirl  #yogaeverydamnday  #yogaeverywhere  #citylife  #strongissexy  #empowerment  #happy  #fitgirl  #fitcouple  #view  #cityview  #workinggirl  #veganfit  #vegangirl  #loveyourself  #moveyourbody  #motivation  #stronger  #flexibility 
@maiduongkieu -  I definitely should have stretched before doing this. #itwaseasierinthe20s
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Schön im Dreck gespielt und Blödsinn gemacht in der Drehpause. #martialartist #fmaglobal #tkdgirls #martialarts #taekwondo #tkdgirls #karate #femalefighter #oss #mma #boxinggirl #girlpower #traininghard #flexible #flexibility
REEAAACCCHHHH!

#OptOutside
drishti | gaze | sguardo 👀
Mine is definitely on the weekend!
🔜 @wanderlust__italy Firenze this Sunday 23 September 🌟 I’ll be teaching 2 classes there for @ambrosiae_theuberfood: 14:00 Agni Flow and
14:30 Bakasana Flow 🤗 Happy Friday! ✌🏼❤️
drishti | gaze | sguardo 👀 Mine is definitely on the weekend! 🔜 @wanderlust__italy Firenze this Sunday 23 September 🌟 I’ll be teaching 2 classes there for @ambrosiae_theuberfood: 14:00 Agni Flow and 14:30 Bakasana Flow 🤗 Happy Friday! ✌🏼❤️
Progress means nothing without change. 
It’s the little things in life that matter. Although this looks easy, I can say getting into this position was definitely a struggle. But if there’s no struggle, then there is no progress. 
Soon.. you’ll see my hands touch without the use of bands. 😉

#aerialsilks #aerial #aerialfitness #growth #aerialyoga #yoga #mantrasanafitnessstudio #flexibility #silks #createalifeyoulove💕 #mantrasanafitnessstudio #yogachallenge #yogatherapy #flexibility @naiomiejeanfit @mantrasanafitnessguam #progress #progressnotperfection #progresspics
Progress means nothing without change. It’s the little things in life that matter. Although this looks easy, I can say getting into this position was definitely a struggle. But if there’s no struggle, then there is no progress. Soon.. you’ll see my hands touch without the use of bands. 😉 #aerialsilks  #aerial  #aerialfitness  #growth  #aerialyoga  #yoga  #mantrasanafitnessstudio  #flexibility  #silks  #createalifeyoulove 💕 #mantrasanafitnessstudio  #yogachallenge  #yogatherapy  #flexibility  @naiomiejeanfit @mantrasanafitnessguam #progress  #progressnotperfection  #progresspics 
Flexibility Friday! 😄 This is a photo from much earlier in the year when I was training more consistently. Hopefully I'm on track to getting that routine back.
The bend is deep but the form isn't great. I'm hoping that I can get to this depth again but by using my upper back a lot more without loading my lower back so much!
Flexibility Friday! 😄 This is a photo from much earlier in the year when I was training more consistently. Hopefully I'm on track to getting that routine back. The bend is deep but the form isn't great. I'm hoping that I can get to this depth again but by using my upper back a lot more without loading my lower back so much!
10 days till the next Core program starts!
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30 days of Core workouts that you follow through the Anarchy Fitness App, that slowly taper up as you progress through the month.
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No secrets, No tricks, just work.
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Want to sign up? The Core program is open to both beginners and advanced practitioners both priced at £50. Just Direct message me here or email me on andy@anarchyfitness.com with your email address and which program you want to sign up for!
10 days till the next Core program starts! . 30 days of Core workouts that you follow through the Anarchy Fitness App, that slowly taper up as you progress through the month. . No secrets, No tricks, just work. - Want to sign up? The Core program is open to both beginners and advanced practitioners both priced at £50. Just Direct message me here or email me on andy@anarchyfitness.com with your email address and which program you want to sign up for!
ARG Junior Vice Captain Constance helping little Anica 😍 #sisterlove
ARG Junior Vice Captain Constance helping little Anica 😍 #sisterlove 
Open mind, soft heart 💓 Heading into the weekend with a huge smile on my dial thanks to @ashleyeasteal and the @westsideyogaschool crew after a lovely Friday morning class - thank you Ash ❤️ contrary to popular belief, as a yoga teacher I don’t actually spend every day in a state of blissed out relaxation and mindfulness with 2-3 hour practices every day. Like it says in my bio I really am about the hustle life. At the moment I’m a full time production manager getting chewed out on the daily for what is and isn’t on the artist rider, a self-doubting musician who is about to present a debut jazz gig next week, and a person who got up at 5am yesterday (and every day) to clean the house, meal prep, and workout so I can beat anxiety and stay on top of my shit. We all have our stuff. What helped me this week was @osher_gunsberg’s reframing technique of ‘I get to’ rather than ‘I have to’. I GET to do all this stuff, work on awesome concerts in a city with a thriving music scene, learn about yoga, experience a healthy body and joyful mind. And that, my friends, is a pretty big win. Happy weekend all! 💕
Open mind, soft heart 💓 Heading into the weekend with a huge smile on my dial thanks to @ashleyeasteal and the @westsideyogaschool crew after a lovely Friday morning class - thank you Ash ❤️ contrary to popular belief, as a yoga teacher I don’t actually spend every day in a state of blissed out relaxation and mindfulness with 2-3 hour practices every day. Like it says in my bio I really am about the hustle life. At the moment I’m a full time production manager getting chewed out on the daily for what is and isn’t on the artist rider, a self-doubting musician who is about to present a debut jazz gig next week, and a person who got up at 5am yesterday (and every day) to clean the house, meal prep, and workout so I can beat anxiety and stay on top of my shit. We all have our stuff. What helped me this week was @osher_gunsberg’s reframing technique of ‘I get to’ rather than ‘I have to’. I GET to do all this stuff, work on awesome concerts in a city with a thriving music scene, learn about yoga, experience a healthy body and joyful mind. And that, my friends, is a pretty big win. Happy weekend all! 💕
Move Better: Improve Your Motor Control -Part 1
Good news, movement and motor control can be improved; it’s train-able. Being able to control your body using strength and flexibility is the name of the game -you can build accordingly.
Good motor control enables us to manipulate our joints, limbs with actions that create (desired) movement patterns. EG: I’m using this technique in backflip movements or cartwheel motion.
Why not explore new stimulus and body awareness? Train your body to handle body movement, build body strength to control yourself using fresh range of motion with control, ease and grace.
Move Better: Improve Your Motor Control -Part 1 Good news, movement and motor control can be improved; it’s train-able. Being able to control your body using strength and flexibility is the name of the game -you can build accordingly. Good motor control enables us to manipulate our joints, limbs with actions that create (desired) movement patterns. EG: I’m using this technique in backflip movements or cartwheel motion. Why not explore new stimulus and body awareness? Train your body to handle body movement, build body strength to control yourself using fresh range of motion with control, ease and grace.
She makes me happy!!!!! She’s the reason I have Snap Chat.... Don’t know how it works, but ohhhh welllll. My Babe 😘😘 @lillian.explains.some.of.it #girlsnight #powernight #friendship #love #happy #beautifulgirls #natural #snapchats #yoga #trainer #bond #truefriends #love #tracknation #flexibility
Be creative and let your imagination be your guide... 🙏 Some box jumps combined with pistols squat for legs strength... 💥 Always keep in line your knees with the toes to protect them..😉 .
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#crossfit #calisthenics #strong #strength #legday #flexibility #fit #fitness #boxjumps #motivation #motivationquotes #gym #exercise #bodyweight #bodyweighttraining #beastmode #workout #training #workhard #health #healthy #calisthenicsmovement #balance #dedication #Thursday #fitnessmotivation #athlete #dedication #nodaysoff #calisthenicsworkout
Be creative and let your imagination be your guide... 🙏 Some box jumps combined with pistols squat for legs strength... 💥 Always keep in line your knees with the toes to protect them..😉 . . . . . #crossfit  #calisthenics  #strong  #strength  #legday  #flexibility  #fit  #fitness  #boxjumps  #motivation  #motivationquotes  #gym  #exercise  #bodyweight  #bodyweighttraining  #beastmode  #workout  #training  #workhard  #health  #healthy  #calisthenicsmovement  #balance  #dedication  #Thursday  #fitnessmotivation  #athlete  #dedication  #nodaysoff  #calisthenicsworkout 
STOP! Before you do anything...STRETCH! 😜 Always stretch before working out or playing sports to avoid injuries! If you liked this, go to AnyJuan Fitness on YouTube for more videos! Just edited my original video to fit the other videos. 😜💪🏼 #fitness #stretch #flexibility #injuryprevention #gymlife #training #getstrong  #stretching #fitlife #getfit #instafit #igfitness #fitspiration #bodybuilding #fitfluential #justdoit #betterforit #gymrat #instarunners #running #pinoyfitness #anyjuanfitness #fitnesstips #trainsmart #trainright #fitnessblogger #personaltrainer #warmup
STOP! Before you do anything...STRETCH! 😜 Always stretch before working out or playing sports to avoid injuries! If you liked this, go to AnyJuan Fitness on YouTube for more videos! Just edited my original video to fit the other videos. 😜💪🏼 #fitness  #stretch  #flexibility  #injuryprevention  #gymlife  #training  #getstrong  #stretching  #fitlife  #getfit  #instafit  #igfitness  #fitspiration  #bodybuilding  #fitfluential  #justdoit  #betterforit  #gymrat  #instarunners  #running  #pinoyfitness  #anyjuanfitness  #fitnesstips  #trainsmart  #trainright  #fitnessblogger  #personaltrainer  #warmup