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“Perfectly Imperfect’
We are not perfect human beings, nor do we have to pretend to be. We can only strive for progress in order to be the best version of ourselves. There is no fun in perfection.✌🏼😁
#saturdayvibes .
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#flexfriday #gym #gymlife #fitgirls #fitfam #instafit #igfitness #girlswithmuscles #girlswholift #gymrat #muscle #flex #fitchicks #gainz #shredz #strongnotskinny #healthandfitness #workout #goals #bodybuilding #fitspiration #weighttraining #workout #cardio #exercise #personaltrainer
“Perfectly Imperfect’ We are not perfect human beings, nor do we have to pretend to be. We can only strive for progress in order to be the best version of ourselves. There is no fun in perfection.✌🏼😁 #saturdayvibes  . . . . . #flexfriday  #gym  #gymlife  #fitgirls  #fitfam  #instafit  #igfitness  #girlswithmuscles  #girlswholift  #gymrat  #muscle  #flex  #fitchicks  #gainz  #shredz  #strongnotskinny  #healthandfitness  #workout  #goals  #bodybuilding  #fitspiration  #weighttraining  #workout  #cardio  #exercise  #personaltrainer 
Double tap ❤️
Double tap ❤️
It hurts to pose... Www.dannyarnoldtraining.co.uk
● Diets ● Routines ● Coaching
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#fitfam #fitness #bodybuilding #bodybuilder #gym #shredz #abs #ukbff #veins #inkedmuscle #muscleink #imagainsta #shredded #noexcuses #bootybuilding #beastmode #shredded #like4like #shredzarmy #musclegain #flex #followforfollow #biggerfasterstronger #sthelens #vikings #liverpool  #gymmotivation #flexfriday #warrior
It hurts to pose... Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________ #fitfam  #fitness  #bodybuilding  #bodybuilder  #gym  #shredz  #abs  #ukbff  #veins  #inkedmuscle  #muscleink  #imagainsta  #shredded  #noexcuses  #bootybuilding  #beastmode  #shredded  #like4like  #shredzarmy  #musclegain  #flex  #followforfollow  #biggerfasterstronger  #sthelens  #vikings  #liverpool   #gymmotivation  #flexfriday  #warrior 
#Repost @tapiwa7
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COMPARISON is the THIEF of JOY . Appreciate what you have #keepmoving #progress  #motivation #flexfriday #bicepcurls #gains #chest #creatine #power
Re-create yourself.  Do not accept the roles that society foists on you.  Re-create yourself by forging a new identity, one that commands attention and never bores the audience.  Be the master of your own image rather than letting others define it for you!
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@pca_sa @pca_usa @pca_australia @pca_finland @pca_philippines @pca_new_mexico @pca_southkorea
#flex #flexfriday #flash #flashbackfriday  #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnessfreaks #fitnessbody # #absfordays #fitnessmodels #fitnessblogger #fitnessjunkie #fitnesstips #fitnessguru #fitspo #musclemodels #fitnessforlife #fitsporation #motivated #gains #shredded
Re-create yourself.  Do not accept the roles that society foists on you.  Re-create yourself by forging a new identity, one that commands attention and never bores the audience.  Be the master of your own image rather than letting others define it for you! - @pca_sa @pca_usa @pca_australia @pca_finland @pca_philippines @pca_new_mexico @pca_southkorea #flex  #flexfriday  #flash  #flashbackfriday  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitnessfreaks  #fitnessbody  # #absfordays  #fitnessmodels  #fitnessblogger  #fitnessjunkie  #fitnesstips  #fitnessguru  #fitspo  #musclemodels  #fitnessforlife  #fitsporation  #motivated  #gains  #shredded 
Hadouken!💥💥
Leg day was fuelled by plenty of food and Streetfigher- Tryna get Akuma sized wheels
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#gym #gymlife #fit #fitness #instafit #igfit #fitfam #fitspo #fitlife #shredded #muscle #legs #legday #flexfriday #bodybuilding #bodybuilder #dedication #focus #success
Weekends with this little spunk 💎 #loveyoulittlemiss
I never know how to make faces without a Deadpool mask. But anyways, I don’t usually post these on Instagram, but I’m feeling good. Been going to the gym consistently. Big thanks to @stef.eezy and @dorksidefitness for getting me going and keeping me in check. Need to look good in the spandex.
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#flexfriday #lifting #workout #gym #minimuscles #cosplayfit #motivation #clangingandbanging #pickthingsupandputthemdown #stayactive #active #healthy
Friday night at the bar. Prep edition. 13 weeks out. Feeling strong as a motha fuckin Ox. Must be the new @getyokdnutrition shirt. ;) #iamconfident #prettypowerful #flex #flexfriday #goals #bodybuilding #girlswithmuscle #bodybuilder #fit #fitness #fitchick #fitfam #fitspo #diet #keto #muscle #hustle #love #lift #strong #delts #cutebootylounge #getyokd #goldsgymsocal
Nothing else to do on a Friday night but practice my poses 👠 also getting some pics in while I still look this good 😂 #posing #flexfriday #musclecontest #muscle #tanmasters #pacificusa2018 #npcbikini #bikinicompetitor #tomorrow #neverfeltbetter #flex #abs #fitchick #bossbabe #fitness #journey #hardwork #icanyoucanto #sandiego
#flexfriday those 👉🏼 #pullups are doing wonders💯#calisthenics 
#selfie
Make gym life your leisure, and you will treasure the measure of pleasure forever!
Hey most beautiful flex Friday endeavor! 😊💖💪💖😊
#happiness #strength #gymlife #courage #warrior #flexfriday #gains #girlsthatlift #fattofit #nevergiveup #gymlove #movetoimprove #gymmotivation #muscle #inspire #discipline #beautyandthebeast #pleasure #powerofthemind #powerofprogression #powerofpositivity #smile #lifestyle #bodyawareness #fitfam #inspiration #motivation #shine #lift #love
Make gym life your leisure, and you will treasure the measure of pleasure forever! Hey most beautiful flex Friday endeavor! 😊💖💪💖😊 #happiness  #strength  #gymlife  #courage  #warrior  #flexfriday  #gains  #girlsthatlift  #fattofit  #nevergiveup  #gymlove  #movetoimprove  #gymmotivation  #muscle  #inspire  #discipline  #beautyandthebeast  #pleasure  #powerofthemind  #powerofprogression  #powerofpositivity  #smile  #lifestyle  #bodyawareness  #fitfam  #inspiration  #motivation  #shine  #lift  #love 
Isotonic Sports Drink
PERFECT REHYDRATION DRINK

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FORTIFIED WITH ELECTROLYTES, VITAMIN B COMPLEX & VITAMIN C - Isotonic Drink when mixed with suggested quantity of water ensures enhanced fluid and electrolyte intake, thanks to its recommended 6% osmotic solution, 5:1 Sodium to Potassium ratio and presence of key water soluble vitamins. - Isotonic Drink gives you fast hydration and energy when you need it most. If you train hard and push your body to its limits, #IsotonicDrink can be a key factor in maintaining performance. - Each standard serving of Musclemantra Isotonic Sports Drink provides 123 Kcal of energy with necessary electrolytes and Vitamin B complex and Vitamin C.

#musclemantra #sportsdrink #energy#flexfriday #drink #instafitness#caloriesdontmatter #energydrink#healthylifestyle #getfit #lifestyle #gymrat#fitnessaddict #doit #eatclean #workout#fatlossjournay #fitspo #keepfit#workoutgoals #energybooster #orange
Isotonic Sports Drink PERFECT REHYDRATION DRINK Shop Online @ www.musclemantra.com FORTIFIED WITH ELECTROLYTES, VITAMIN B COMPLEX & VITAMIN C - Isotonic Drink when mixed with suggested quantity of water ensures enhanced fluid and electrolyte intake, thanks to its recommended 6% osmotic solution, 5:1 Sodium to Potassium ratio and presence of key water soluble vitamins. - Isotonic Drink gives you fast hydration and energy when you need it most. If you train hard and push your body to its limits, #IsotonicDrink  can be a key factor in maintaining performance. - Each standard serving of Musclemantra Isotonic Sports Drink provides 123 Kcal of energy with necessary electrolytes and Vitamin B complex and Vitamin C. #musclemantra  #sportsdrink  #energy #flexfriday  #drink  #instafitness #caloriesdontmatter  #energydrink #healthylifestyle  #getfit  #lifestyle  #gymrat #fitnessaddict  #doit  #eatclean  #workout #fatlossjournay  #fitspo  #keepfit #workoutgoals  #energybooster  #orange 
3 layer breakfast saturdays. Because whyyyy not. Choc and peanut butter oats with a cheesecake layer and topped with a chocolate ‘sauce’ and peanut butter swirl. 😋😍 made and photographed yesterday. Inhaled: today. 
Was this a ‘quick and easy’ brekkie? No. Was it worth the effort.... absolutely 🙌🏼 . .
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 #diet #nutrition #sw #healthyeating #healthylifestyle #fitness #health #fitfam #girlgains #protein #progress #flexfriday #workout #exercise #swimmer #motivation #strongnotskinny #ww #cardio #swimbikerun #training #foodie #foodblogger #breakfast #thisgirlcan #positivity #picoftheday #instafit #fitspo #whatsonmyplate
3 layer breakfast saturdays. Because whyyyy not. Choc and peanut butter oats with a cheesecake layer and topped with a chocolate ‘sauce’ and peanut butter swirl. 😋😍 made and photographed yesterday. Inhaled: today. Was this a ‘quick and easy’ brekkie? No. Was it worth the effort.... absolutely 🙌🏼 . . . #diet  #nutrition  #sw  #healthyeating  #healthylifestyle  #fitness  #health  #fitfam  #girlgains  #protein  #progress  #flexfriday  #workout  #exercise  #swimmer  #motivation  #strongnotskinny  #ww  #cardio  #swimbikerun  #training  #foodie  #foodblogger  #breakfast  #thisgirlcan  #positivity  #picoftheday  #instafit  #fitspo  #whatsonmyplate 
#FLEXFRIDAY : probably my best condition ever . One day , maybe , I’ll get back onstage... ♻️ —————————— #leadbyexample #teamBigE #imyourtrainer #posingYoda #practicewhatyoupreach #putinwork #everydaybetter #longevity #OG KEEPITSIMPLE #bodybuilding #shredded #bestposer #FBF #beenThereDoneIt
Just starting week three of #mypeakchallenge and already seeing some definition in my arms. Today is an active recovery day and I spent it walking around #Disneyland preparing for the @disneyobserver scavenger hunt next weekend. If you don’t think that counts as active recovery I clocked 4.6 miles (walking) today!
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Excited to be getting stronger every day 💪🏻 And I owe it all to the MPC coaches @valbo00 @samheughan for giving me the tools to succeed and the daily inspiration. 
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#proudpeaker #peaker #activerecovery #myfitnessjourney #disnerd #roadtorecovery #nofilters #nomakeupday #flexfriday
Just starting week three of #mypeakchallenge  and already seeing some definition in my arms. Today is an active recovery day and I spent it walking around #Disneyland  preparing for the @disneyobserver scavenger hunt next weekend. If you don’t think that counts as active recovery I clocked 4.6 miles (walking) today! __ Excited to be getting stronger every day 💪🏻 And I owe it all to the MPC coaches @valbo00 @samheughan for giving me the tools to succeed and the daily inspiration. _______ #proudpeaker  #peaker  #activerecovery  #myfitnessjourney  #disnerd  #roadtorecovery  #nofilters  #nomakeupday  #flexfriday 
Okey dokey, lets see what we got baking in the oven. Yeah, ya, ya, ya, ya. Not yet a match. Ok well, it looks like we are about one degree Celsius off on that ah magenta color. I guess I am gonna have to quantify the 7F reading on this and that would run it through the surface gravity viscosity. Ah, I could plug it into the Marshall formula, and that would ah, that would give me a more accurate mix design. To me they're just a little bit off, what I can do on that is run a pap smear, ah test and than ah, tone it down a little bit. 💪🏽
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Building business and my back simultaneously courtesy of @blackstonelabs_official #bcaaresurgence and the power of nootropics. BCAA Resurgence is your all day, every day muscle-building insurance policy that provides the essential amino acids, vitamins, and minerals to promote optimal muscle growth and recovery. Also included is a powerful focus matrix including proven nootropics to obliterate mental fatigue and promote long-lasting focus and concentration all day long. 💪🏽
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DM @coreykubica for INFO 💪🏽
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Use my code BOSSBOWLESFIT at checkout and we won’t have any problems 💪🏽
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#flexfriday #finalcountdown #roman #sicilian #recomprx #sicilianfit #blackstonelabs #blackstonelabslegion #legionloyal #loyaltyiseverything #mafioso #omerta #victoryfavorstheprepared #makeamericaswoleagain #swolefellas #swolianajones #doncurleone #bastardofwinterswell #winteriscoming
Okey dokey, lets see what we got baking in the oven. Yeah, ya, ya, ya, ya. Not yet a match. Ok well, it looks like we are about one degree Celsius off on that ah magenta color. I guess I am gonna have to quantify the 7F reading on this and that would run it through the surface gravity viscosity. Ah, I could plug it into the Marshall formula, and that would ah, that would give me a more accurate mix design. To me they're just a little bit off, what I can do on that is run a pap smear, ah test and than ah, tone it down a little bit. 💪🏽 • Building business and my back simultaneously courtesy of @blackstonelabs_official #bcaaresurgence  and the power of nootropics. BCAA Resurgence is your all day, every day muscle-building insurance policy that provides the essential amino acids, vitamins, and minerals to promote optimal muscle growth and recovery. Also included is a powerful focus matrix including proven nootropics to obliterate mental fatigue and promote long-lasting focus and concentration all day long. 💪🏽 • DM @coreykubica for INFO 💪🏽 • Use my code BOSSBOWLESFIT at checkout and we won’t have any problems 💪🏽 • • • • #flexfriday  #finalcountdown  #roman  #sicilian  #recomprx  #sicilianfit  #blackstonelabs  #blackstonelabslegion  #legionloyal  #loyaltyiseverything  #mafioso  #omerta  #victoryfavorstheprepared  #makeamericaswoleagain  #swolefellas  #swolianajones  #doncurleone  #bastardofwinterswell  #winteriscoming 
#shoutout 🗣 .
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Yooooo my boy @armanyfit with the total LIFESTYLE switch up🔀 .
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Dude is a major inspiration to the youth on getting your mind straight! .
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Check out this dudes #LEGDAY highlights! .
#herbalife #flexfriday
#shoutout  🗣 . . . . Yooooo my boy @armanyfit with the total LIFESTYLE switch up🔀 . . Dude is a major inspiration to the youth on getting your mind straight! . . Check out this dudes #LEGDAY  highlights! . #herbalife  #flexfriday 
Awesome workout with my boy @swixo today 💪🏼 Had to document the pump & the matching black tanks ☑️ #friends #flexfriday #workout #pump
Happy Flex Friday, Vegans & Flyte Crew! 💪🏽💚
@FlyteFitness WEIGHTED Core Flyte Pike Push Up / Side Core Tuck Combos👊🏽😎
Core Flytes + 100lbs (50lbs EACH) x 5 (⬆️,⬅️,⬆️,➡️)👍🏽🎯.
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.#veganflexfriday #flexfriday #flytefriday
#flytecrew #coreflytes #weightedcoreflytes #coreflytepikepushups #coreflytesidetucks #coreflytepikepushupcoresidetuckcombo#pushups .
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.#veganabs #vegancore 
#abworkout #coreworkout 
#vegan #veganaf
#veganfitness #veganbodybuilding #veganbeastmode #plantbaseddiet #plantbasedfitness #plantbasedbodybuilding #plantstrong #fitness #bodybuilding #veganlove #veganpower #veganpeace #veganmotivation #veganplanet
Happy Flex Friday, Vegans & Flyte Crew! 💪🏽💚 @FlyteFitness WEIGHTED Core Flyte Pike Push Up / Side Core Tuck Combos👊🏽😎 Core Flytes + 100lbs (50lbs EACH) x 5 (⬆️,⬅️,⬆️,➡️)👍🏽🎯. . . . .#veganflexfriday  #flexfriday  #flytefriday  #flytecrew  #coreflytes  #weightedcoreflytes  #coreflytepikepushups  #coreflytesidetucks  #coreflytepikepushupcoresidetuckcombo #pushups  . . . .#veganabs  #vegancore  #abworkout  #coreworkout  #vegan  #veganaf  #veganfitness  #veganbodybuilding  #veganbeastmode  #plantbaseddiet  #plantbasedfitness  #plantbasedbodybuilding  #plantstrong  #fitness  #bodybuilding  #veganlove  #veganpower  #veganpeace  #veganmotivation  #veganplanet 
IT WAS ALL ABOUT PULLING IT TOGETHER AND WORKING OUT!
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I wasn’t in the mood to workout and my head was hurting me so much.
Lucky my boy turned and he was feeling the same way.
We decided to workout together and push each other.
If he didn’t turn I think I would have cheated today 😜😉.
We didn’t do the entire workout, but at least we did something and that for me still a winner.
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Barbell Clean & Press - Pyramid
40 kg - 15 Reps
45 kg - 12 Reps 
50 kg - 10 Reps
52 kg - 8 Reps
55 kg - 6 Reps
Then remove 20% of the last weight and do AMRAP.
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Barbell reverse Bent Over Row
60 kg - 25 Reps
60 kg - 25 Reps
70 kg - 25 Reps
70 kg - 25 Reps
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#fitfam #fitness #flex #flexfriday #backday #backdayworkout #fitness #fitnessjourney #myfitnessjourney #goharorgohome #backgains #fistpo #strengthtraining #workout #workoutfriday #fitnessgoals #fitnessmotivation #fitnesspeople #fitnessjourney #myfitnessjourney #bodygoals #leanbulking
IT WAS ALL ABOUT PULLING IT TOGETHER AND WORKING OUT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wasn’t in the mood to workout and my head was hurting me so much. Lucky my boy turned and he was feeling the same way. We decided to workout together and push each other. If he didn’t turn I think I would have cheated today 😜😉. We didn’t do the entire workout, but at least we did something and that for me still a winner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Barbell Clean & Press - Pyramid 40 kg - 15 Reps 45 kg - 12 Reps 50 kg - 10 Reps 52 kg - 8 Reps 55 kg - 6 Reps Then remove 20% of the last weight and do AMRAP. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Barbell reverse Bent Over Row 60 kg - 25 Reps 60 kg - 25 Reps 70 kg - 25 Reps 70 kg - 25 Reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam  #fitness  #flex  #flexfriday  #backday  #backdayworkout  #fitness  #fitnessjourney  #myfitnessjourney  #goharorgohome  #backgains  #fistpo  #strengthtraining  #workout  #workoutfriday  #fitnessgoals  #fitnessmotivation  #fitnesspeople  #fitnessjourney  #myfitnessjourney  #bodygoals  #leanbulking 
In recent news, I’ve come to the conclusion that I may still have booty dimples for my bday in a few weeks.... my goal was to have abs and a perky bum by then lol.... but my shoulders will be looking ALL sorts of fierce!! #thisismyfirsteverflexfridaypostsobearwithme 
A few months back I was reaaaaaaalllllly feeling defeated and super lethargic. Totally grossed out by my reflection, and just, bleh. But I’ve been hitting it hard, and am seeing big changes!!!! J: What’s with the “I love you” sign?!
C: I don’t know how to flex.... And I love you.... Duh! 
#spreadinthatlovethicklikenutella #justmeandmylittlebabyguns #flexfriday #beefcakeintraining
In recent news, I’ve come to the conclusion that I may still have booty dimples for my bday in a few weeks.... my goal was to have abs and a perky bum by then lol.... but my shoulders will be looking ALL sorts of fierce!! #thisismyfirsteverflexfridaypostsobearwithme  A few months back I was reaaaaaaalllllly feeling defeated and super lethargic. Totally grossed out by my reflection, and just, bleh. But I’ve been hitting it hard, and am seeing big changes!!!! J: What’s with the “I love you” sign?! C: I don’t know how to flex.... And I love you.... Duh! #spreadinthatlovethicklikenutella  #justmeandmylittlebabyguns  #flexfriday  #beefcakeintraining 
@mindbodybuildingsoul • • • L.A. did me justice in the fact that I’m not as pale as I was two weeks ago 😭🤗 Yippeeeee! And it’s 12:25a but I’m still hashtagging #flexfriday bc the day isn’t over until I go to sleep 😂🤗 #goodnight #shapeyourpotato
@mindbodybuildingsoul • • • L.A. did me justice in the fact that I’m not as pale as I was two weeks ago 😭🤗 Yippeeeee! And it’s 12:25a but I’m still hashtagging #flexfriday  bc the day isn’t over until I go to sleep 😂🤗 #goodnight  #shapeyourpotato 
Learning to be disciplined in all aspects of life is the ultimate goal.  Every day is an opportunity to be better!  Don’t wait until tomorrow, when it can be done today.  Learn and grow! 🙏🏽✊🏽💪🏽#fitspo #fitfam #instafit #fitlife #fitnessjourney #gymlife #workout #gains #strengthtraining #fitness #bodybuilding #gym #squats #healthylifestyle #fitnessmotivation #fitnessgoals #physique #bodygoals #gymmotivation #girlswholift #flexfriday #friday #gains #discipline #weekend @fitbodapp @nutrishopdublin @thefitdadlifestyle
Learning to be disciplined in all aspects of life is the ultimate goal. Every day is an opportunity to be better! Don’t wait until tomorrow, when it can be done today. Learn and grow! 🙏🏽✊🏽💪🏽#fitspo  #fitfam  #instafit  #fitlife  #fitnessjourney  #gymlife  #workout  #gains  #strengthtraining  #fitness  #bodybuilding  #gym  #squats  #healthylifestyle  #fitnessmotivation  #fitnessgoals  #physique  #bodygoals  #gymmotivation  #girlswholift  #flexfriday  #friday  #gains  #discipline  #weekend  @fitbodapp @nutrishopdublin @thefitdadlifestyle
Happy #Flexfriday Ricky 💪🏽
Top pic is me at my heaviest. 325 lbs. I felt like a big piece of shit, I was miserable couldn’t bend over to tie my boots, play with my kids or lay down for that matter. Bottom is my most recent gym selfie, 275. Less fat more muscle and able to live and love life. Don’t let fat hold you back. There’s way more to life than walking around feeling awful. Shout out to my bros Phil for reintroducing me to the gym, Mo Luera for changing my mindset on diets and training and Gabriel Medrano for driving me to want to be a competitor again. More progress to come, goals to reach and life to live. And of course Jolynn Garces for the support on this journey. #swoleisthegoal #intermittentfasting #fattofitjourney #BuildYourBody #BestSelf #health #healthyfood #wcw #squats #workout #work #crossfit #powerlifting #fitness #fitnessmotivation #strong #strength #squat #bench #deadlift #food #beastmode #beast #beastorbitch #gym #gymlife #bodybuilding #motivation #flexfriday
Top pic is me at my heaviest. 325 lbs. I felt like a big piece of shit, I was miserable couldn’t bend over to tie my boots, play with my kids or lay down for that matter. Bottom is my most recent gym selfie, 275. Less fat more muscle and able to live and love life. Don’t let fat hold you back. There’s way more to life than walking around feeling awful. Shout out to my bros Phil for reintroducing me to the gym, Mo Luera for changing my mindset on diets and training and Gabriel Medrano for driving me to want to be a competitor again. More progress to come, goals to reach and life to live. And of course Jolynn Garces for the support on this journey. #swoleisthegoal  #intermittentfasting  #fattofitjourney  #BuildYourBody  #BestSelf  #health  #healthyfood  #wcw  #squats  #workout  #work  #crossfit  #powerlifting  #fitness  #fitnessmotivation  #strong  #strength  #squat  #bench  #deadlift  #food  #beastmode  #beast  #beastorbitch  #gym  #gymlife  #bodybuilding  #motivation  #flexfriday 
It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like, ‘What about lunch?’
A.A. Milne
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#Fitspo #momswholift #GirlsWhoLift  #veganfit #NoPainNoGain #FitLife #GetStrong #myfabletics #Vegan #babymama #SeenOnMyRun #bootybuilding #travel #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #explore #Flexfriday  #Instarunners #Gym #Movenourishbelieve #Squats #ketofam #keto #instagood
It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like, ‘What about lunch?’ A.A. Milne . . . . . . #Fitspo  #momswholift  #GirlsWhoLift  #veganfit  #NoPainNoGain  #FitLife  #GetStrong  #myfabletics  #Vegan  #babymama  #SeenOnMyRun  #bootybuilding  #travel  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #explore  #Flexfriday  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #ketofam  #keto  #instagood 
More lower Back 👤 but don’t forget to Flex 💪🏽 on Flex 💪🏽 Friday 🏋🏽‍♂️ Fam 🙏🏽🙌🏽
Can’t wait to see my coach @phillip_hazel_chiero at Enhanced Athlete Gym for some Training 🏋🏽‍♂️💪🏽
#happyfriday 
#flexfriday 
#backextension 
#motivation #fit #fitfam #fitdad #fitness #gymlife #bodybuilding #contestprep #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #grind #lifestyle
More lower Back 👤 but don’t forget to Flex 💪🏽 on Flex 💪🏽 Friday 🏋🏽‍♂️ Fam 🙏🏽🙌🏽 Can’t wait to see my coach @phillip_hazel_chiero at Enhanced Athlete Gym for some Training 🏋🏽‍♂️💪🏽 #happyfriday  #flexfriday  #backextension  #motivation  #fit  #fitfam  #fitdad  #fitness  #gymlife  #bodybuilding  #contestprep  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #cardio  #sweat  #grind  #lifestyle 
Just working and dieting harder as I can to achieve my goals and also giving myself some times to enjoy the life 😃🤙 STAY STRONG, STAY FOCUSED AND STAY MOTIVATED 🙏 #flexfriday #progresspic #mensphysique #athlete #aesthetic #aesthetixera #transformation #bodybuilding #leanbulk #shredded #diet #contestprep #checkitout #physiquecompetitor #ifbb #novice #classicphysique #nextgoal #goldenratio #oldschoolbodybuilding #instafit #fitspo #fitfam #gymrat #fattofit #fatburn #abs #flexing #muscles #tahiti
Just working and dieting harder as I can to achieve my goals and also giving myself some times to enjoy the life 😃🤙 STAY STRONG, STAY FOCUSED AND STAY MOTIVATED 🙏 #flexfriday  #progresspic  #mensphysique  #athlete  #aesthetic  #aesthetixera  #transformation  #bodybuilding  #leanbulk  #shredded  #diet  #contestprep  #checkitout  #physiquecompetitor  #ifbb  #novice  #classicphysique  #nextgoal  #goldenratio  #oldschoolbodybuilding  #instafit  #fitspo  #fitfam  #gymrat  #fattofit  #fatburn  #abs  #flexing  #muscles  #tahiti 
Man I love a good #backday workout. Absolutely enjoying this little super set right now. 1st set with 135 x 10 reps and 2nd set with 185 x reps. #humbuildt #humbuildtgrown #flexfriday #flex #back #lats #pump #pumpchasers #gains #muscle #body #bodygoals #thecluboncentral #gym #motivation #inspiration #bodybuilding #naturalbodybuilding #physique #humboldt #retro #retro13 #igfitness #fitness
Fit Girls Are Always Prettiest one 😉😍💕
Follow- @gymgyan_ 
Follow- @gymgyan_
For More Stuff
@gymgyan_ 
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats
Fit Girls Are Always Prettiest one 😉😍💕 Follow- @gymgyan_ Follow- @gymgyan_ For More Stuff @gymgyan_ _________________________________ #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #squats 
This is the way I teach my son “THE NEXT Go4abs to love and enjoy the love my little Angel Auggiue shares with my him. Don’t let the video games or bad rap music to teach your kid to love ever.”
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#Go4abs #rescuedogsofinstagram #rescue #viralata #cachorro #lovehim #instagram 
#adoptednoshop #love #angel #puppy #petsofinstagram #instadog #friend #wag #blessed #bestfriend #happiness #nofilter #familydog #adopted #adoption #flexfriday #adoptdontshop #smile #sanfrancisco #powerlifting #fitmom #rescuedog #adopted #family #
This is the way I teach my son “THE NEXT Go4abs to love and enjoy the love my little Angel Auggiue shares with my him. Don’t let the video games or bad rap music to teach your kid to love ever.” • • • #Go4abs  #rescuedogsofinstagram  #rescue  #viralata  #cachorro  #lovehim  #instagram  #adoptednoshop  #love  #angel  #puppy  #petsofinstagram  #instadog  #friend  #wag  #blessed  #bestfriend  #happiness  #nofilter  #familydog  #adopted  #adoption  #flexfriday  #adoptdontshop  #smile  #sanfrancisco  #powerlifting  #fitmom  #rescuedog  #adopted  #family  #
Dont let me down
If you cant see you are blind but sometimes what you see makes you blind padwan Lol Police took my car Wow Always be big  #fitness #dreambig #flexfriday #gymaesthetics #blessed #bodybuilding #gum #train #shredz #photooftheday #zyzz #mcfit #aesthetics #gymshark #instaboy #motivation #instagym #determination #ga_army #bulgarian #nofiltwr #aesthetic #fitx #machdichwahr #Shredded #Succes #skuadmansion #karolg #shooterarmy
I don’t know if there’s a better feeling in the world then training arms after eating absolute crap for two days straight😂
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After a trip to LA sponsored by brownies, wings, and ice cream, I came home back to San Diego and had probably the best workout I’ve had in a very long time. -
Needless to say, even though I’ve been cutting weight, I didn’t let all the cheats worry me. I simply took them as they were and used them to my advantage. If you ever break your diet, don’t worry about it. Just get back on track as soon as possible and get passed it. You’re only human. So don’t think you’ll gain 20 pounds from eating a cookie or 7 once in a while😋
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💥DM me for Online Coaching and Personal Training Packages💥
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#flex #flexfriday #flexfridays #friyay #friday #fridaymood #fridayvibes #fridaynight #weekendwarrior #weekend #armday #biceps #triceps #onlinecoach #onlinecoaching #personaltraining #personaltrainer #fitfam #fitspo #fitstagram #fitnessfreak #fitnessfreaks #fit #fitness #fitnessmotivation #fitnessjourney #selfmade #instagramfitness #instafit #teamrevlabs
I don’t know if there’s a better feeling in the world then training arms after eating absolute crap for two days straight😂 - After a trip to LA sponsored by brownies, wings, and ice cream, I came home back to San Diego and had probably the best workout I’ve had in a very long time. - Needless to say, even though I’ve been cutting weight, I didn’t let all the cheats worry me. I simply took them as they were and used them to my advantage. If you ever break your diet, don’t worry about it. Just get back on track as soon as possible and get passed it. You’re only human. So don’t think you’ll gain 20 pounds from eating a cookie or 7 once in a while😋 - - - 💥DM me for Online Coaching and Personal Training Packages💥 - - - - #flex  #flexfriday  #flexfridays  #friyay  #friday  #fridaymood  #fridayvibes  #fridaynight  #weekendwarrior  #weekend  #armday  #biceps  #triceps  #onlinecoach  #onlinecoaching  #personaltraining  #personaltrainer  #fitfam  #fitspo  #fitstagram  #fitnessfreak  #fitnessfreaks  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #selfmade  #instagramfitness  #instafit  #teamrevlabs 
Friday Night Baby BITE.  Deadlift 675 lb x 1RM.  Haven’t touched this weight in over 4 years and year 39 is around the corner (Old Man Strength is starting to activate). I don’t have a DL goal, but a few of my goals are to continue taking care of fam, DL so HARD that it brings 8ball and MJG out of retirement to end mumble rap, and each ONE teach 1000 x infinity minus ONE.  Anyways.... GO HARDER in training moments cause first impressions can be gained IMMEDIATELY no matter your aim or goals!
Friday Night Baby BITE. Deadlift 675 lb x 1RM. Haven’t touched this weight in over 4 years and year 39 is around the corner (Old Man Strength is starting to activate). I don’t have a DL goal, but a few of my goals are to continue taking care of fam, DL so HARD that it brings 8ball and MJG out of retirement to end mumble rap, and each ONE teach 1000 x infinity minus ONE. Anyways.... GO HARDER in training moments cause first impressions can be gained IMMEDIATELY no matter your aim or goals!
PULL DAY
Attacked back and biceps like never before today. Went in with an extra ounce of motivation in tonight’s gym session. I performed...
1️⃣Incline Dumbbell Curls
2️⃣Chest Supported Row
3️⃣Hammer Curls
4️⃣Drag Curls
I hope everyone else had a killer gym session today and had a great day in general. Stay pumped 💪🏻🔥
PULL DAY Attacked back and biceps like never before today. Went in with an extra ounce of motivation in tonight’s gym session. I performed... 1️⃣Incline Dumbbell Curls 2️⃣Chest Supported Row 3️⃣Hammer Curls 4️⃣Drag Curls I hope everyone else had a killer gym session today and had a great day in general. Stay pumped 💪🏻🔥
Everyone’s all out partying but when I hit 40+ after a long day at work, legs and back day. Me: 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #Iminshape #Explore #ExplorePage #Focus #FridayMotivation #Athlete #MyLifestyle #GymMotivation #FoodPorn #GymMemes #GymHumor #Motivation #Motivator #Actor #Comedian #InstaComedy #Bodybuilding #Fitness #Footwear #Shoes #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official #socialmediaprofile outlet #pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong‬ ‬
Everyone’s all out partying but when I hit 40+ after a long day at work, legs and back day. Me: 👉🏽😂✌🏽... @MJTamondong aka @Sixp8ck - 📷📹 #ShreddedBeyondABSolute  #PeopleWhoLifts  #Iminshape  #Explore  #ExplorePage  #Focus  #FridayMotivation  #Athlete  #MyLifestyle  #GymMotivation  #FoodPorn  #GymMemes  #GymHumor  #Motivation  #Motivator  #Actor  #Comedian  #InstaComedy  #Bodybuilding  #Fitness  #Footwear  #Shoes  #AthleticShoeFitSpecialist  #MichaelJamesTamondong  @ShreddedBeyondABSolute @Instagram www.shreddedbeyondabsolute.com 👉🏽My #official  #socialmediaprofile  outlet #pages  please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔ • Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong‬ ‬
When shoulder day gives you a better pump than arm day 🤔
When shoulder day gives you a better pump than arm day 🤔
#stokedtosweat day 5, I’m a day behind so I done 30mins of active movement 🚴🏼‍♂️ Mixed it up with cardio and easy leg exercises. I’m feeling ultra preggo and ultra heavy haha the last month of pregnancy is always my heaviest time of carrying as my belly grows like triple the size in a matter of days 😳 (well is feels that way anyway lol) so slow and steady wins the race 😆👍🏽 #stokedtosweat #day5 #nearly36weeks #butfeelinglike40weeks🤰🏻😁
#stokedtosweat  day 5, I’m a day behind so I done 30mins of active movement 🚴🏼‍♂️ Mixed it up with cardio and easy leg exercises. I’m feeling ultra preggo and ultra heavy haha the last month of pregnancy is always my heaviest time of carrying as my belly grows like triple the size in a matter of days 😳 (well is feels that way anyway lol) so slow and steady wins the race 😆👍🏽 #stokedtosweat  #day5  #nearly36weeks  #butfeelinglike40weeks 🤰🏻😁
horseshoe gainz💯
horseshoe gainz💯
Today was a good day. Long hike to the beach...a decent workout... a hike back... a few yoga stretches...a skinny burger for tea...and 1 vodka soda. Balance is happiness. ⛓🚻#mr_and_mrs_coburn
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#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #views #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #weightloss  #FitFluential #Fitnessfriday #Flexfriday #Gym  #Squats #bulkpowders #hot #couplegoals
Today was a good day. Long hike to the beach...a decent workout... a hike back... a few yoga stretches...a skinny burger for tea...and 1 vodka soda. Balance is happiness. ⛓🚻#mr_and_mrs_coburn  . . #Fitspo  #Fitfam  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #views  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #weightloss   #FitFluential  #Fitnessfriday  #Flexfriday  #Gym   #Squats  #bulkpowders  #hot  #couplegoals 
Flex On Dem 💪🏻💥
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Amazing PULL session with my little stunner @leanne_lifts tonight 😄 I'm nearly 6kg up in 7 weeks post comp 😀 that's with nearly 2 weeks injured also 😝
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About to go and devour some burgers 😍🍔🍟 Have an awesome weekend everybody! 🖤🖤
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#fitfam #aesthetics #fitspo #picoftheday #weekend #nofilter #love #swolemates #couplegoals #flexfriday #flex #friyay #cheatmeal
Some triceps and forearms thought to try something different insted of the same thing all the time I'd rather triceps than biceps tbh the gym was empty but just done my own lil thing #skullcrushers #armday #triceps #forearms #ownlane  #workout #coliseumgym_aston #instagym #gymlife #healthylife #motivation #freeweights #flexfriday
Everyone can have a dream what ever they want, but every dream will achieve if you start work hard for it.

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#bodybuilding #mensphysique #ifbbpro #samurai #fitnessmodel #bodygoals #flex #gains #mensfitness #gym #gymlife #workout #gymfreak #htfla #gymtime #gymrat #fitnessmotivation #fit #gymaddict #shredded #hulk #fitfam #fitness #fitnessaddict #fitnessjourney #muscle #musclegain #muscletech #flexfriday
My coaches are always messing with me 😂 .... Please ignore how I'm dressed
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats