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"THE TEAM TO BE" BSL.....BIG THINGS STILL TO COME...RU STYLE.. __________________________________

Always reppin my squad @blackstonelabs_official @pjbraunfitness ..
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Supplements = dust x + hype extreme + Trojan horse = RU STACK ...
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BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness #gym #npc #classicphysique #fitfam #cardio #ifbb  #motivation #pro  #bodybuilder #beastmode #teambsl #gymflow #flexfriday #muscles  #blackstonelegion #andnew  #sosoblessed #blackstonlabslegion #blackstonelabs #loyaltyiseverything  #legionloyalty ... #bodybuildingnation  #tbt @pjbraunfitness
 #humble #teammate #blackstonelabsofficial
#blackstonelabs_official #ifbbpro  #ifbbproleague "motivate to create inspiration " Ru style

FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
"THE TEAM TO BE" BSL.....BIG THINGS STILL TO COME...RU STYLE.. __________________________________ Always reppin my squad @blackstonelabs_official @pjbraunfitness .. ___________________________________ Supplements = dust x + hype extreme + Trojan horse = RU STACK ... ______________________________________ BIG THINGS STILL TO COME... ..."THE TEAM TO BE" RU STYLE...BSL... @blackstonelabs_official the team to be... bodybuilding #fitness  #gym  #npc  #classicphysique  #fitfam  #cardio  #ifbb  #motivation  #pro  #bodybuilder  #beastmode  #teambsl  #gymflow  #flexfriday  #muscles  #blackstonelegion  #andnew  #sosoblessed  #blackstonlabslegion  #blackstonelabs  #loyaltyiseverything  #legionloyalty  ... #bodybuildingnation  #tbt  @pjbraunfitness #humble  #teammate  #blackstonelabsofficial  #blackstonelabs_official  #ifbbpro  #ifbbproleague  "motivate to create inspiration " Ru style FOR BLACKSTONE LABS PRODUCTS go to the website and use RUDOGG33 to save 20% on your order...u won't be disappointed visit Blackstonelabs.com
หุ่นดีๆ ตามหาได้ในห้องครัว หรือการรู้จักเลือกทานนะจ่ะ 
อยู่กับพี่รับรองจะได้ฝีมือทำอาหารเป็นของแถม 😋

ครูพี่มิ้น #เลาะหุ่นหมีด้วยมือเปล่า #รับสอนออกกำลังกาย #ปั้นหุ่นสวย #เทรนเนอร์ผู้หญิง #FlexFriday #TitanMode #teamfslcback #awesome #fitness #inspiration #fitnessinspiration #fitnessmot #superpumpmax #fitnessaddict #muscle #bodybuilding #gym #model #abcheck #naturalbodybuilding #IFBB #girls #abs
หุ่นดีๆ ตามหาได้ในห้องครัว หรือการรู้จักเลือกทานนะจ่ะ อยู่กับพี่รับรองจะได้ฝีมือทำอาหารเป็นของแถม 😋 ครูพี่มิ้น #เลาะห ุ่นหมีด้วยมือเปล่า #ร ับสอนออกกำลังกาย #ป ั้นหุ่นสวย #เทรนเนอร ์ผู้หญิง #FlexFriday  #TitanMode  #teamfslcback  #awesome  #fitness  #inspiration  #fitnessinspiration  #fitnessmot  #superpumpmax  #fitnessaddict  #muscle  #bodybuilding  #gym  #model  #abcheck  #naturalbodybuilding  #IFBB  #girls  #abs 
Carbs 👇 ketones 👆 hellooo!
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Follow __ @keto.military.ninja (#kmninja)
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(trusted recipes and advice from a veteran and registered  nurse!)
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( also a medical student and nutrition specialist!)
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(sister is a pharmacist with specialty in nutrition as well!)
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#keto #lowcarb #ketodiet #ketogenic #ketosis #paleo #lchf #weightloss #ketofood #ketolife #ketogenicdiet #intermittentfasting #fitness #motivation #weightlossjourney #healthy #healthyfood #lowcarbdiet #ketorecipes #workout #ketones #ketolifestyle #diet #ketoweightloss #ketoaf #food #foodie #health #ketofam
Carbs 👇 ketones 👆 hellooo! . . . . . . . . . Follow __ @keto.military.ninja (#kmninja ) . (trusted recipes and advice from a veteran and registered  nurse!) . ( also a medical student and nutrition specialist!) . (sister is a pharmacist with specialty in nutrition as well!) . . . . . . #keto  #lowcarb  #ketodiet  #ketogenic  #ketosis  #paleo  #lchf  #weightloss  #ketofood  #ketolife  #ketogenicdiet  #intermittentfasting  #fitness  #motivation  #weightlossjourney  #healthy  #healthyfood  #lowcarbdiet  #ketorecipes  #workout  #ketones  #ketolifestyle  #diet  #ketoweightloss  #ketoaf  #food  #foodie  #health  #ketofam 
#FLEXFRIDAY ⠀
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Never taking for granted this life I’m living. Every day I wake up it’s my responsibility to make my dreams a reality.⠀
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This picture was taken yesterday and was happy to see my baby biceps making a comeback 😈⠀
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#Focused
#FLEXFRIDAY  ⠀ ⠀ Never taking for granted this life I’m living. Every day I wake up it’s my responsibility to make my dreams a reality.⠀ ⠀ This picture was taken yesterday and was happy to see my baby biceps making a comeback 😈⠀ ⠀ #Focused 
‼️GIVEAWAY TIME‼️
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To celebrate the release of the new @v3apparel sets i will be giving away TWO full outfits and YOU CHOOSE which colours you want!! 🖤❤️
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All you have to do to enter is follow me & @v3apparel and tag a friend in the comments! 👇🏻👇🏻
You can enter as many times as you like 💋
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You really won’t want to miss out on this one- i am in love with these sets!!! 😍🔥🔥
‼️GIVEAWAY TIME‼️ . To celebrate the release of the new @v3apparel sets i will be giving away TWO full outfits and YOU CHOOSE which colours you want!! 🖤❤️ . All you have to do to enter is follow me & @v3apparel and tag a friend in the comments! 👇🏻👇🏻 You can enter as many times as you like 💋 . You really won’t want to miss out on this one- i am in love with these sets!!! 😍🔥🔥
💫  Work harder than you did yesterday 💫
💫 Work harder than you did yesterday 💫
🔥🔥🔥🔥🔥🔥🔥🔥 Mandou bem #BRUNOSuema 👊👊👊 equipe profissional de artes marciais misturadas #TeamNadrena General @jdistak 🏆🏁
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O Inimigo do super homem e seus aliados @brunosuema @rafaelmulisha @luanrpo em momentos descontraidos apos o treino #Sambo ✔
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#GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Support81 #Martialarts #Gym #Movenourishbelieve  #Elifrankcariolano  #Lexluthor
🔥🔥🔥🔥🔥🔥🔥🔥 Mandou bem #BRUNOSuema  👊👊👊 equipe profissional de artes marciais misturadas #TeamNadrena  General @jdistak 🏆🏁 ♠ O Inimigo do super homem e seus aliados @brunosuema @rafaelmulisha @luanrpo em momentos descontraidos apos o treino #Sambo  ✔ ♠ #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Support81  #Martialarts  #Gym  #Movenourishbelieve  #Elifrankcariolano  #Lexluthor 
This isnt the best beacuse i was so tired and not stretched at all +just finished eating but enjoy 💙
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#fit #fitness #lunges #strength #contortion #gymnast #gymnastics #flexible #flexibility #backflexibility #flexfriday  #selftaught  #gym #insta #handbalance #handstand #handbalancing #explorepage #backbend #needle #dancer #dance #dancing #split #splits #strong #stretch #tilt #sport #nike
Aidkoum Mabrouk à vous et vos familles. Que nos péchés soient pardonnés, nos coeurs purifiés, nos prières élevées, nos douas exaucées, nos visages illuminés 🙏🏻 Amin -
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #teamshape #vxsgymwear
Aidkoum Mabrouk à vous et vos familles. Que nos péchés soient pardonnés, nos coeurs purifiés, nos prières élevées, nos douas exaucées, nos visages illuminés 🙏🏻 Amin - #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #teamshape  #vxsgymwear 
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Go back to the basics.

Many diets fail, not because of a lack of understanding but because we eat too fast, not enough (in one sitting) and tend to always look for the lower calorie foods in the name of "weight loss" or "not gaining weight". There are some simple and easy things you can implement to make sure that you’re actually feeling full for longer, and not leaving yourself hungry.
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💪Break your meals into bigger, less frequent meals.
💪Eat slowly
💪Drink 1-2 glasses of water pre-meal.
💪Chew for longer
💪Have sufficient amount of proteins & fats in a meal
💪Make sure to eat plenty of fibre (eat your veggies!)
💪Make your meals tasty!  Use spices and sauces.
💪Respect the balance between nutritious and non-nutritious foods and the effect each will have on your health.
💪Listen to your body.  Eat when you are hungry, you don't need to eat every 2-3 hours.

Very simple, yet all effective.

Sometimes going back to the basics is the best move.
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#ASN #ASNcoaching #SquatBenchDeadlift #Powerlifting #WeightTraining #Bodybuilding #YEGFitness #OnlineCoaching #PersonalTrainer #GoalSetting #Fitspo #FitFam #CanadianPowerlifting #GymLife #FlexFriday #Humpday #TBT #EatSmarterNotHarder #SimplifiedNutrition #FlexibleEating #FoodPorn #FitnessGoals #NoExcuses #Motivation #WeightLoss #BodyComposition #TransformationTuesday #Healthy #Balance #Fitness
Go back to the basics. Many diets fail, not because of a lack of understanding but because we eat too fast, not enough (in one sitting) and tend to always look for the lower calorie foods in the name of "weight loss" or "not gaining weight". There are some simple and easy things you can implement to make sure that you’re actually feeling full for longer, and not leaving yourself hungry. - 💪Break your meals into bigger, less frequent meals. 💪Eat slowly 💪Drink 1-2 glasses of water pre-meal. 💪Chew for longer 💪Have sufficient amount of proteins & fats in a meal 💪Make sure to eat plenty of fibre (eat your veggies!) 💪Make your meals tasty! Use spices and sauces. 💪Respect the balance between nutritious and non-nutritious foods and the effect each will have on your health. 💪Listen to your body. Eat when you are hungry, you don't need to eat every 2-3 hours. Very simple, yet all effective. Sometimes going back to the basics is the best move. - #ASN  #ASNcoaching  #SquatBenchDeadlift  #Powerlifting  #WeightTraining  #Bodybuilding  #YEGFitness  #OnlineCoaching  #PersonalTrainer  #GoalSetting  #Fitspo  #FitFam  #CanadianPowerlifting  #GymLife  #FlexFriday  #Humpday  #TBT  #EatSmarterNotHarder  #SimplifiedNutrition  #FlexibleEating  #FoodPorn  #FitnessGoals  #NoExcuses  #Motivation  #WeightLoss  #BodyComposition  #TransformationTuesday  #Healthy  #Balance  #Fitness 
Wow, amazing strength!! 💪🏼
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CR:@brunettestrong
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>>>Follow @fitbae for daily motivation and fitness!!
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
Wow, amazing strength!! 💪🏼 . . CR:@brunettestrong . >>>Follow @fitbae for daily motivation and fitness!! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
No life without 🔥 -Shorts one0one
No life without 🔥 -Shorts one0one
Good morning This is for you 🎯💪 . 
DOUBLE TAP 💯 .
📸 : Love this from @rodbillionaire 👌 .
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👉 Follow @rodbillionaire 👈
👉 Follow @rodbillionaire👈
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🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️
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Good morning This is for you 🎯💪 .  DOUBLE TAP 💯 . 📸 : Love this from @rodbillionaire 👌 . . 👉 Follow @rodbillionaire 👈 👉 Follow @rodbillionaire👈 . . 🌎 Feel free to re-post and don't forget to tag 🌎 Follow ⚠️ Turn on post notifications is a must ⚠️ . .
“What I thought was gonna be the death of me was my saving grace”
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If you don’t like how your life is going, CHANGE IT. If you are unhappy with any aspect of your life, make a CHANGE. Change is the only constant thing in life. Yes, it might be scary to take that first step, but it is worth it. The picture on the left was me in January 2017. I may not have realized it consciously at that time, but I wasn’t myself. I wasn’t living for myself. Now fast forward to the picture on the right. That’s me yesterday! A couple months ago I made the decision to make some changes. I can honestly say now that I am genuinely happy with the life I’m living. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Change is scary but if you can put your trust in God then you have the strength to overcome any obstacles in your path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitnessmotivation #fitgirl #legday #booty #pump #powerhouse #powerhousegym #powerhousemahwah #lafitness #flex #flexfriday #workinprogress #grow #humble #free #myofactorsupplements #boulders #strength #gains #confident #lululemon #newlevel_lifestyle #newlevelnina #ninalevel10 #carrolltraining #trainlikeme #challenge
“What I thought was gonna be the death of me was my saving grace” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t like how your life is going, CHANGE IT. If you are unhappy with any aspect of your life, make a CHANGE. Change is the only constant thing in life. Yes, it might be scary to take that first step, but it is worth it. The picture on the left was me in January 2017. I may not have realized it consciously at that time, but I wasn’t myself. I wasn’t living for myself. Now fast forward to the picture on the right. That’s me yesterday! A couple months ago I made the decision to make some changes. I can honestly say now that I am genuinely happy with the life I’m living. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change is scary but if you can put your trust in God then you have the strength to overcome any obstacles in your path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness  #fitnessmotivation  #fitgirl  #legday  #booty  #pump  #powerhouse  #powerhousegym  #powerhousemahwah  #lafitness  #flex  #flexfriday  #workinprogress  #grow  #humble  #free  #myofactorsupplements  #boulders  #strength  #gains  #confident  #lululemon  #newlevel_lifestyle  #newlevelnina  #ninalevel10  #carrolltraining  #trainlikeme  #challenge 
How about a #transformationtuesday of the people’s champ @ashleykfit for ya today! Left February, right last weekend 4 weeks out from the Olympia. Where would you be today if you gave it your everything for 10 months straight? Olympia here we come! Will the people’s champ Ashley K get her crown back? Who knows, what I do know is when that time comes win or lose we can walk if that stage saying we couldn’t have done anything else. #teamelitephysique
How about a #transformationtuesday  of the people’s champ @ashleykfit for ya today! Left February, right last weekend 4 weeks out from the Olympia. Where would you be today if you gave it your everything for 10 months straight? Olympia here we come! Will the people’s champ Ashley K get her crown back? Who knows, what I do know is when that time comes win or lose we can walk if that stage saying we couldn’t have done anything else. #teamelitephysique 
Repost @mr1nf1n1ty
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At ATG we primarily focus on getting someone’s body to the most elite level of performance.  In order for that to happen there must be structural balance.  @thekneesovertoesguy is coaching me through this *DB External Rotation*. This exercise will make you overall stronger, improve your posture, prevent injury, and give you more confidence knowing that you have strong stabilizers for arduous sports or activity.  The proverbial BLACKBELT is being able to do 15% of your body weight 3 sets of 8 reps.  Keep me posted who is blackbelt status (I really want to know!). This exercise should be paired with a few others to maximize its efficiency...check us out at atgonlinecoaching.com for details
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 #atg #fitness #healthy #basketball #longevity #shoulderworkout #onlynowexists
#Fitspo #Fitfam  #GymLife #NoPainNoGain #GetStrong #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #shoulders #pullups #shredded #FitFluential #Fitnessfriday #Flexfriday #Gym #muscular #6pack #fitover40
Repost @mr1nf1n1ty • • • • At ATG we primarily focus on getting someone’s body to the most elite level of performance. In order for that to happen there must be structural balance. @thekneesovertoesguy is coaching me through this *DB External Rotation*. This exercise will make you overall stronger, improve your posture, prevent injury, and give you more confidence knowing that you have strong stabilizers for arduous sports or activity. The proverbial BLACKBELT is being able to do 15% of your body weight 3 sets of 8 reps. Keep me posted who is blackbelt status (I really want to know!). This exercise should be paired with a few others to maximize its efficiency...check us out at atgonlinecoaching.com for details . . #atg  #fitness  #healthy  #basketball  #longevity  #shoulderworkout  #onlynowexists  #Fitspo  #Fitfam   #GymLife  #NoPainNoGain  #GetStrong  #ChestDay  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #CrossFit  #shoulders  #pullups  #shredded  #FitFluential  #Fitnessfriday  #Flexfriday  #Gym  #muscular  #6pack  #fitover40 
Solo 2 Kg di differenza tra il PRIMA e il DOPO, ma il nostro è stato un lavoro minuzioso di ricomposizione corporea fatto su misura!
Avanti così 🔥
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STAY FOCUSED #Clà 💪🏼👏🏼
#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #BodyBuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Solo 2 Kg di differenza tra il PRIMA e il DOPO, ma il nostro è stato un lavoro minuzioso di ricomposizione corporea fatto su misura! Avanti così 🔥 . . . STAY FOCUSED #Clà  💪🏼👏🏼 #Fitspo  #Fitfam  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #BodyBuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Blog 30 stop  caring what other people think....fuck the naysayers 
This blog was a rant and it has helped me realise a few home truths. If this article helps anyone at all it was worth writing it.

The link is in my bio. Enjoy!
Blog 30 stop caring what other people think....fuck the naysayers This blog was a rant and it has helped me realise a few home truths. If this article helps anyone at all it was worth writing it. The link is in my bio. Enjoy!
Love a good push workout, even more so at a sick gym! 
So many great machines at this gym, I was like a kid at a candy shop
#dedicated #motivation  #fitspo #gains #squat #UKBFF #UKUP #mensphysique #shredded #swole #girlswholift #flexfriday #train #gym #flex #motivationmonday #socialenvy #mensphysiquepic #ifbb
What have you done today to better yourself? Did you learn something? Did you work on yourself? Exercise? Eat healthy? It’s not hard to become better, it’s just a long process. Don’t look at where someone else is now and compare where you are now. They didn’t get there overnight. It took days, weeks or even years! But it all started the same way. By starting. We all know the saying “a journey of a thousand miles begins with a single step” and it couldn’t be more true! So ask yourself “what have I done to better myself today?”
What have you done today to better yourself? Did you learn something? Did you work on yourself? Exercise? Eat healthy? It’s not hard to become better, it’s just a long process. Don’t look at where someone else is now and compare where you are now. They didn’t get there overnight. It took days, weeks or even years! But it all started the same way. By starting. We all know the saying “a journey of a thousand miles begins with a single step” and it couldn’t be more true! So ask yourself “what have I done to better myself today?”
Every blue 🌚 you’ll catch me being a goober in my habitat, happy #Tuesday y’all ✌🏽. #WorkFuckingHarder
#TransformationTuesday
#Look🔙AtIt
#mo619mo
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Follow @trendsetter__fitness #TrendsetterFitness @clareellenfit @clarescrystals 👟💎👢
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#GodIsGreat #MyComeback #FuckAverage #Fitspo #Fitfam #GirlsWhoLift  #GymLife #LegDay #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #StrengthTraining #PhysiqueFreak #Fitness #Bodybuilding #Yoga #CrossFit #FlexFriday #Gym
Every blue 🌚 you’ll catch me being a goober in my habitat, happy #Tuesday  y’all ✌🏽. #WorkFuckingHarder  #TransformationTuesday  #Look 🔙AtIt #mo619mo  . . Follow @trendsetter__fitness #TrendsetterFitness  @clareellenfit @clarescrystals 👟💎👢 . . . #GodIsGreat  #MyComeback  #FuckAverage  #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #LegDay  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #TrainHard  #Gains  #StrengthTraining  #PhysiqueFreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FlexFriday  #Gym 
Carbs 👇 ketones 👆 hellooo!
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Follow __ @keto.military.ninja (#kmninja)
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(trusted recipes and advice from a veteran and registered  nurse!)
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( also a medical student and nutrition specialist!)
.
(sister is a pharmacist with specialty in nutrition as well!)
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#keto #lowcarb #ketodiet #ketogenic #ketosis #paleo #lchf #weightloss #ketofood #ketolife #ketogenicdiet #intermittentfasting #fitness #motivation #weightlossjourney #healthy #healthyfood #lowcarbdiet #ketorecipes #workout #ketones #ketolifestyle #diet #ketoweightloss #ketoaf #food #foodie #health #ketofam
Carbs 👇 ketones 👆 hellooo! . . . . . . . . . Follow __ @keto.military.ninja (#kmninja ) . (trusted recipes and advice from a veteran and registered  nurse!) . ( also a medical student and nutrition specialist!) . (sister is a pharmacist with specialty in nutrition as well!) . . . . . . #keto  #lowcarb  #ketodiet  #ketogenic  #ketosis  #paleo  #lchf  #weightloss  #ketofood  #ketolife  #ketogenicdiet  #intermittentfasting  #fitness  #motivation  #weightlossjourney  #healthy  #healthyfood  #lowcarbdiet  #ketorecipes  #workout  #ketones  #ketolifestyle  #diet  #ketoweightloss  #ketoaf  #food  #foodie  #health  #ketofam 
!!Omnia Amethyste de Bvlgari es una fragancia de la familia olfativa Almizcle Floral Amaderado para Mujeres. Omnia Amethyste 🌻🌼💋!!
!!Omnia Amethyste de Bvlgari es una fragancia de la familia olfativa Almizcle Floral Amaderado para Mujeres. Omnia Amethyste 🌻🌼💋!!
Straight outta BODYCOMBAT 💪🏻 Excited & nervous  for tonight’s BODYATTACK vs BODYCOMBAT class.. I have a feeling things will be getting sweaty! 💦🔥
Straight outta BODYCOMBAT 💪🏻 Excited & nervous for tonight’s BODYATTACK vs BODYCOMBAT class.. I have a feeling things will be getting sweaty! 💦🔥
You are stronger then you realize & more capable than you may know.
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All plans NOW come with workout instruction🏄🏽‍♂️ .
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#summerbodyready #losingweight #weightlosshelp #weightlossjourney #thisismyjourney #fitmom #fitdad #blackgirlsworkout #healthiswealth #SUMMER18 #tbt  #losethebellyfat #throwbackthursday #weightlosstransformation  #slimthick #thickfit #nyc #dallas #miami #houston #california #southercalifornia #beach #lousiana #monroe #neworleans #neworleansfood #beach #tbt #flexfriday #supernatural
You are stronger then you realize & more capable than you may know. _____________________________________________ All plans NOW come with workout instruction🏄🏽‍♂️ . . . . . . . . . #summerbodyready  #losingweight  #weightlosshelp  #weightlossjourney  #thisismyjourney  #fitmom  #fitdad  #blackgirlsworkout  #healthiswealth  #SUMMER18  #tbt   #losethebellyfat  #throwbackthursday  #weightlosstransformation   #slimthick  #thickfit  #nyc  #dallas  #miami  #houston  #california  #southercalifornia  #beach  #lousiana  #monroe  #neworleans  #neworleansfood  #beach  #tbt  #flexfriday  #supernatural 
Outre le fait que j'adore cette robe, je tiens juste à vous préciser que je porte des crocs sur cette photo (vive le style 😂) ! 😋
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Le plus drôle, ça devait etre la tête de mon chéri qui me prenaît en photo qui au bout de 5 min me dit: "euh, jprend aussi tes pieds sur la photo ?" et moi qui fait "tkt ça se verra pas, sinon je couperais" 😂 .
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Mais vous inquietez pas, je vous posterais une de ces photos avec les crocs car je trouve ça fortement drole 😋😊 Voila voila. Alors vous faites partis de la #teamcrocs ? 💪🏻
Outre le fait que j'adore cette robe, je tiens juste à vous préciser que je porte des crocs sur cette photo (vive le style 😂) ! 😋 . Le plus drôle, ça devait etre la tête de mon chéri qui me prenaît en photo qui au bout de 5 min me dit: "euh, jprend aussi tes pieds sur la photo ?" et moi qui fait "tkt ça se verra pas, sinon je couperais" 😂 . . Mais vous inquietez pas, je vous posterais une de ces photos avec les crocs car je trouve ça fortement drole 😋😊 Voila voila. Alors vous faites partis de la #teamcrocs  ? 💪🏻
Thoughtfully crafted. 
Carefully designed.
With moisture wicking fabric.
Thoughtfully crafted. Carefully designed. With moisture wicking fabric.
💥Effective Meal Planning 😋
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Regardless of other dieting strategies, I’ve always found that: The fewer meals, the better ✅
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I’ve meal prepped and ate 6-8 small meals throughout the day for almost a full year…
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It wasn’t for me. Eating at restaurants, work, social life — it turns fitness into a full-time job 😣
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The habits and strategies that work with the lifestyle you have will be the ones you can stick to for long-term results 💯
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Maybe you like eating a few, roughly same sized meals throughout the day. Or perhaps you like skipping breakfast and having a light meal followed up with a big dinner…
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Here are 3 ways to split up your daily calories for an effective meal plan📝
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1 small meal and 2 medium sized meal approach:
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500 calorie small meal 
750 calorie medium meal
750 calories medium meal
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2 small meals and 1 large meal approach:
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500 calorie small meal 
500 calorie small meal 
1000 calorie large meal
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1 medium meal and 1 large meal approach:
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600 calorie medium meal 
1400 calorie large meal
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There’s the skeleton outline — adjust the calories in each meal to match your current goals 😌
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Now you have calories to aim for each meal — which will also (I recommend you do this) help you plan a day ahead so you at least have a rough outline of what you will be eating…
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I typically take the approach of 1 medium meal + 1 large meal and in between, you’ll always catch me snacking on fruit 😋
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Cheers! ⠀ .
Credit: @trent_mccloskey
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
💥Effective Meal Planning 😋 ⠀ ⠀ Regardless of other dieting strategies, I’ve always found that: The fewer meals, the better ✅ ⠀ I’ve meal prepped and ate 6-8 small meals throughout the day for almost a full year… ⠀ It wasn’t for me. Eating at restaurants, work, social life — it turns fitness into a full-time job 😣 ⠀ The habits and strategies that work with the lifestyle you have will be the ones you can stick to for long-term results 💯 ⠀ Maybe you like eating a few, roughly same sized meals throughout the day. Or perhaps you like skipping breakfast and having a light meal followed up with a big dinner… ⠀ Here are 3 ways to split up your daily calories for an effective meal plan📝 ⠀ 1 small meal and 2 medium sized meal approach: ⠀ 500 calorie small meal 
750 calorie medium meal
750 calories medium meal ⠀ 2 small meals and 1 large meal approach: ⠀ 500 calorie small meal 
500 calorie small meal 
1000 calorie large meal ⠀ 1 medium meal and 1 large meal approach: ⠀ 600 calorie medium meal 
1400 calorie large meal ⠀ There’s the skeleton outline — adjust the calories in each meal to match your current goals 😌 ⠀ Now you have calories to aim for each meal — which will also (I recommend you do this) help you plan a day ahead so you at least have a rough outline of what you will be eating… ⠀ I typically take the approach of 1 medium meal + 1 large meal and in between, you’ll always catch me snacking on fruit 😋
⠀ Cheers! ⠀ . Credit: @trent_mccloskey #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
Whether you need a midday pick me up or a natural recovery remedy from a fun night of partying, make 24 Seven Energy your solution for long lasting natural energy. #WITHMY247
Whether you need a midday pick me up or a natural recovery remedy from a fun night of partying, make 24 Seven Energy your solution for long lasting natural energy. #WITHMY247 
Happy Tuesday! These peanut butter @kodiakcakes are delicious and packed with protein to keep you full and energized!
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats  #Protein #EatClean
Happy Tuesday! These peanut butter @kodiakcakes are delicious and packed with protein to keep you full and energized! • • • • #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #Squats  #Protein  #EatClean 
My new Gym In LA @goldsgymsocal ! Shout out to all Gold’s Gym members in the world! Did you know there is over 700 locations with over 3 Million members across 6 continents ?! 👊🏾
My new Gym In LA @goldsgymsocal ! Shout out to all Gold’s Gym members in the world! Did you know there is over 700 locations with over 3 Million members across 6 continents ?! 👊🏾
Exatamente isso. Então vamos sorrir sempre 😜😂
#bomdiaaa
Exatamente isso. Então vamos sorrir sempre 😜😂 #bomdiaaa 
🚨gym babe alert🚨
@ashlinychole looking incredible 💃🏾 this outfit is 👌 bonus love for the hat backwards😍 killer body💪 gym girls are the best girls 🔥🔥🔥🔥🔥🔥
🚨gym babe alert🚨 @ashlinychole looking incredible 💃🏾 this outfit is 👌 bonus love for the hat backwards😍 killer body💪 gym girls are the best girls 🔥🔥🔥🔥🔥🔥
Which one do you want???!
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Carbs 👇 ketones 👆 hellooo!
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Follow __ @keto.military.ninja (#kmninja)
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(trusted recipes and advice from a veteran and registered  nurse!)
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( also a medical student and nutrition specialist!)
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(sister is a pharmacist with specialty in nutrition as well!)
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http://amp.myrecipes.com/recipe/mint-chip-halo-top-milkshake
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#Fitspo #Fitfam #GymLife #Legday #motivation #FitLife #GetStrong #Workout #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Flexfriday  #Sundayrunday #Instarunners #Gym #Movenourishbelieve  #GetStrong 
#love #instagood #photooftheday #tbt #cute #beautiful#me
Which one do you want???! . Carbs 👇 ketones 👆 hellooo! . . . . . . . . . Follow __ @keto.military.ninja (#kmninja ) . (trusted recipes and advice from a veteran and registered  nurse!) . ( also a medical student and nutrition specialist!) . (sister is a pharmacist with specialty in nutrition as well!) . . . http://amp.myrecipes.com/recipe/mint-chip-halo-top-milkshake . . . #Fitspo  #Fitfam  #GymLife  #Legday  #motivation  #FitLife  #GetStrong  #Workout  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Flexfriday   #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #GetStrong  #love  #instagood  #photooftheday  #tbt  #cute  #beautiful #me 
Keeping it classic today. School starts tomoorw and I’m debating whether I should go on a nice bulk, i’ve been at 210 for a little while now and starting to get eager to hit 220 at around the same body fat. #17yearoldbodybuilder
Keeping it classic today. School starts tomoorw and I’m debating whether I should go on a nice bulk, i’ve been at 210 for a little while now and starting to get eager to hit 220 at around the same body fat. #17yearoldbodybuilder 
💫 They wanna see you do Good, but never better than them 💫
💫 They wanna see you do Good, but never better than them 💫
Just a little transformation photo 😅 the first picture was taken around 4 years ago 💪🏼 #absalutegym #absalutegymbraintree ---------------------------------------------------- #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #gains #ChestDay #fitness #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #workout  #gymgirl #Gym #personaltrainer #Squats
Just a little transformation photo 😅 the first picture was taken around 4 years ago 💪🏼 #absalutegym  #absalutegymbraintree  ---------------------------------------------------- #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #gains  #ChestDay  #fitness  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday   #workout   #gymgirl  #Gym  #personaltrainer  #Squats 
💯 A L P H A &  O M E G A 💯
💯 A L P H A & O M E G A 💯
Truth #3: This UMBRO bra reminds me of  adolescence, when I used to play soccer and I thought I was super cool because I was goalie on a team of all males. 😁 When really I chose goalie because I absolutely DESPISED running. 
I mean I still feel pretty cool when I show up to the weight room and it's all dudes. 🤣 There's something about being able to show my strength as a female, in a society that often says girls are the weaker sex. 
Anyways, I don't play soccer anymore, but I still hate running. Some things never change. 🤷‍♀️ _____________________________________

#strongwomen #strongissexy #girlswithgains #girlswholift #girlswithmuscle #empoweringwomen #bodybuilding #bodybuildingcom #fitlife #weightlifting  #strongnotskinny #shelifts #fitnessjourney #fitnessgoals #healthandfitness #flexfriday #gainz #livelovelift #liftheavy #buildingmuscles #buildyourbody #beauty #fitgirl #fitness #girlswhodeadlift #girlswhosquat #workout #gymlife
Truth #3 : This UMBRO bra reminds me of adolescence, when I used to play soccer and I thought I was super cool because I was goalie on a team of all males. 😁 When really I chose goalie because I absolutely DESPISED running. I mean I still feel pretty cool when I show up to the weight room and it's all dudes. 🤣 There's something about being able to show my strength as a female, in a society that often says girls are the weaker sex. Anyways, I don't play soccer anymore, but I still hate running. Some things never change. 🤷‍♀️ _____________________________________ #strongwomen  #strongissexy  #girlswithgains  #girlswholift  #girlswithmuscle  #empoweringwomen  #bodybuilding  #bodybuildingcom  #fitlife  #weightlifting  #strongnotskinny  #shelifts  #fitnessjourney  #fitnessgoals  #healthandfitness  #flexfriday  #gainz  #livelovelift  #liftheavy  #buildingmuscles  #buildyourbody  #beauty  #fitgirl  #fitness  #girlswhodeadlift  #girlswhosquat  #workout  #gymlife 
💯 P E R S I S T E N T 💯
💯 P E R S I S T E N T 💯
Everyone knows I'm a girly girl, but there's something about wearing a dress that makes me want to prove I could hold my own in a fist fight 🤷‍♀️ ______________________________________________

#littleblackdress #lbd #girlswithgains #bodybuildingcom #girlswithmuscle #girlswholift #fashion #style #strongnotskinny #strongwomen #shelifts #weightlifting #fitnessjourney #fitnessgoals #healthandfitness #flexfriday #gainz #livelovelift #liftheavy #buildingmuscles #buildyourbody #beauty #fitlife #fitgirl #fitness #mirrorselfie #dress #legs #girlswhodeadlift
Everyone knows I'm a girly girl, but there's something about wearing a dress that makes me want to prove I could hold my own in a fist fight 🤷‍♀️ ______________________________________________ #littleblackdress  #lbd  #girlswithgains  #bodybuildingcom  #girlswithmuscle  #girlswholift  #fashion  #style  #strongnotskinny  #strongwomen  #shelifts  #weightlifting  #fitnessjourney  #fitnessgoals  #healthandfitness  #flexfriday  #gainz  #livelovelift  #liftheavy  #buildingmuscles  #buildyourbody  #beauty  #fitlife  #fitgirl  #fitness  #mirrorselfie  #dress  #legs  #girlswhodeadlift 
I'm an #instagram model 😂
🔥 D O  T H E  W O R K 🔥  900 LB  LEG PRESS
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🎥: @ishmaelyacoobali
🔥 D O T H E W O R K 🔥 900 LB LEG PRESS . . . . . . . . . 🎥: @ishmaelyacoobali
🔥 F O R W A R D 🔥
🔥 F O R W A R D 🔥
🔥 1 2 0 ' S 🔥
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📷: @ishmaelyacoobali .
💪🏼: @tariq_no10
🔥 1 2 0 ' S 🔥 . . . . . . . . 📷: @ishmaelyacoobali . 💪🏼: @tariq_no10