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#flex medias

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I've never posted a picture like this before, but I gotta say I was feeling it. Finally getting a tan, and my muscles came out to play 😂 
Anyway, loving this Nevada weather!
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#selfie #booty🍑 #muscles #strength #tan #fitness #fit #inspiration #fitspo #flex #proud #abs #bodybuilding #aesthetic #gains #healthy #girlswholift #girlswithtattoos #tattoosofinstagram #tattooedgirls #pose #instaselfie  #instagramfitness #bikini
Tonight’s home shoulder & cardio workout featuring our half put together house & miss Pepper 🏡🐶
Video cress to @_fadedfreedom_ ⬇️Full workout ⬇️
4x10 front raise
4x12 rear delt row
4x10 Arnold press
4x5 single, single, double shoulder press
5x5 trips up the steep basement steps
#BikiniPrep #HomeWorkout #Motivated #PrepMode #Sweat #Strong #FitChick #PersonalTrainer #BoulderShoulders #PuttingInWork #BikiniCompetitor #Grind #Goals #Flex
ARM DAY BABY🔥 new tricep exercise for you to try, kneeling tricep push downs with an underhand grip 💪🏼 very hard to use momentum with these guys and using the longer handles allows you to get a fuller range of motion. Absolute killer!
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#arms #shoulders #mensphysique #physique #aesthetic #bulking #bodybuilding #teenbodybuilding #body #building #teen #shredded #fit #fitness #progress #protein #muscle #oldschool #classic #veins #abs #mass #supplements #motivation #inspiration #summer #canada #ripped #photography #flex
ARM DAY BABY🔥 new tricep exercise for you to try, kneeling tricep push downs with an underhand grip 💪🏼 very hard to use momentum with these guys and using the longer handles allows you to get a fuller range of motion. Absolute killer! . . . . . . . #arms  #shoulders  #mensphysique  #physique  #aesthetic  #bulking  #bodybuilding  #teenbodybuilding  #body  #building  #teen  #shredded  #fit  #fitness  #progress  #protein  #muscle  #oldschool  #classic  #veins  #abs  #mass  #supplements  #motivation  #inspiration  #summer  #canada  #ripped  #photography  #flex 
Actually tamed my hair for once... I had to take a pic before I messed it up, messy bun for the win!! 🤦🏻‍♀️😜 #sometimesigirl
Actually tamed my hair for once... I had to take a pic before I messed it up, messy bun for the win!! 🤦🏻‍♀️😜 #sometimesigirl 
Leg day w @rangerjoe647 
I kinda like when he comes to town...kinda 😆 .
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Az vitality bra by @bornprimitive 
Shorts by @olympiadagear .
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#legday #swolemate #gains #arizona #bornprimitive #bornprimitivebrandrep #olympiadagear #quads #selfie #flex #weekend #girlswithmuscle #momstrong #weightlifting #bodybuilding #fitchicks #fitness #health #personaltraining #powerlifting #abs #corestrength
So proud that @kbnohalo and I slayed #ruggedmaniac today and jumped that crazy wall. Didn’t know that I had it in me, but I did. More pics and videos soon to come! 🏃🏽💪🏽🏅#ruggedmaniac2018 #athlete #gayjock #instafit #fitlife #fitgym #beastmode #gayswholift #gaygains #flex #5k #gayfit #fitnessprofessional #fitspiration #overcomingobstacles #jumpingobstacles #musclegay #jock #runner #fit #gayathlete #swolemates #gympartner
Maximize your workouts & sweat more in the midsection while using our belts for back support as well 👌🏽
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#protein #instafit #bodybuilding #gymlife #instadaily #motivation #cleaneating #healthy #gym #fit #foodstagram #noexcuses #fitness #flex #trainhard #health #strength #fitx #muscle #gymrat
Maximize your workouts & sweat more in the midsection while using our belts for back support as well 👌🏽 . . Fitness Belt, Sport waist trainers, Thermal Vests & Latex vests are all available!! 💪🏽 Swipe to see more ⬅️ . 🔥 FLASH SALE 🔥 $10 off all merchandise with code: Spring18 & $30 off second item purchased with code BOGO18 . Shop www.arabellafitness.com 💪🏼 . Worldwide shipping 🌎 . . #protein  #instafit  #bodybuilding  #gymlife  #instadaily  #motivation  #cleaneating  #healthy  #gym  #fit  #foodstagram  #noexcuses  #fitness  #flex  #trainhard  #health  #strength  #fitx  #muscle  #gymrat 
Scx10ii is down for a few weeks, but it's got parts comin in the Mail 👌
#axial #rockcrawler #rockcrawling #4x4 #805 #crawler #flex #santamaria #flexin #rc #trucks #rcnerds #rclife #offroad #offroading #offroadracing #xj #excited #lit #scx10 #scx10ii #wraith #losi #deadbolt
@true_ames boomerang set-up. Thanks Bob @mitsvensurfboards. #surfboard #skipfrye #fin #surfing #quality #fins #flex #surf #fun #shaper #handshaped #glide #custom
•Cuando algo esta pasando, el silencio es una mentira. Cuando algo es importante se hace, se hace en silencio💫
#pole #poledancer #flex
•Cuando algo esta pasando, el silencio es una mentira. Cuando algo es importante se hace, se hace en silencio💫 #pole  #poledancer  #flex 
Who is ready to workout in style? In our BootyScrunch Capris Bodysuit 👀 @carriegallic_wbffpro 💕🖤 .
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Photo by @01ginomartino .
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SHOP online & order your favorite items from the new arrivals. Save 10% OFF today using code Arnold10.

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
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👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #houston #chicago #fitness #instafit #weekend
Who is ready to workout in style? In our BootyScrunch Capris Bodysuit 👀 @carriegallic_wbffpro 💕🖤 . - Photo by @01ginomartino . - SHOP online & order your favorite items from the new arrivals. Save 10% OFF today using code Arnold10. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness  #diet   #fitfam   #shredded  #npc  #npcbikini   #instalike  #healthy  #flex  #fit   #fitspo  #training   #fitnessaddict  #diet   #lifestyle  #bikini  #gym  #squats  #newyork  #inspired  #goals  #workout  #houston  #chicago  #fitness  #instafit  #weekend 
🦅🇺🇸 #flex
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💥New Item Alert 💥 . Full Body Sauna Shaper w Sleeves 💪🏽 *On Sale now* 😱 . * Neoprene sauna suit helps give you the hourglass figure you want by smoothing your arms, thighs, waist, tummy & back area for a sleeker,curvier silhouette. * Keeps your body warm and accelerates perspiration in your core abdominal area making you sweat more while performing your daily activities; Helps in burning tummy fat, reducing your abdomen and waist. . Made in Colombia Materials: 80% Neoprene and 20% Nylon . . Shop: www.arabellafitness.com 💪🏼 . . #protein  #instafit  #bodybuilding  #gymlife  #instadaily  #motivation  #cleaneating  #healthy  #gym  #fit  #foodstagram  #noexcuses  #fitness  #flex  #health  #strength  #fitx  #muscle  #gymrat 
I’ve been training more instinctually lately. If I have a scheduled day off from the gym but feel like training, I do. If I’m scheduled to train but my body feels like it needs another day, I listen. Today I just felt like squatting. I started my leg day with 10 sets of squats. The last 5 were 315 x 10. Not a ton of weight, but definitely was feeling it by that 8th, 9th and 10th set. The point is, don’t be afraid to break the rules and just go with your gut sometimes with your training.
I’ve been training more instinctually lately. If I have a scheduled day off from the gym but feel like training, I do. If I’m scheduled to train but my body feels like it needs another day, I listen. Today I just felt like squatting. I started my leg day with 10 sets of squats. The last 5 were 315 x 10. Not a ton of weight, but definitely was feeling it by that 8th, 9th and 10th set. The point is, don’t be afraid to break the rules and just go with your gut sometimes with your training.
#truthmoment 
I've NEVER felt so secure and confident with myself than I do at this size. I'm a size 14 & everybit of 200+lbs #bbt (booty, belly & thighs). This is how my #summerbody shall begin, but not where it will end. Getting to this level of confidence seriously encourages me to be healthy. My size does not bother me (check my resume) my health is important to me so I shall embark on a #healthjourney . Your support is welcomed and so needed, I know I am not alone in this. I can't compete with the fake, booty, hips and breast so Ima gone head and #flex what the good Lord done blessed ME with! I don't have a flat tummy #sowhat #myassisrreal and robust ... You don't like it, that is ok I know somebody who does!

#imnotashamed #newbodywhodis #newbodycomingsoon #bbt #bootybellyNthighs #shemeher #iknowsomebodywholikeit #thisisme #itsjustskin #iloveme #melaninoverload #sheready
#truthmoment  I've NEVER felt so secure and confident with myself than I do at this size. I'm a size 14 & everybit of 200+lbs #bbt  (booty, belly & thighs). This is how my #summerbody  shall begin, but not where it will end. Getting to this level of confidence seriously encourages me to be healthy. My size does not bother me (check my resume) my health is important to me so I shall embark on a #healthjourney  . Your support is welcomed and so needed, I know I am not alone in this. I can't compete with the fake, booty, hips and breast so Ima gone head and #flex  what the good Lord done blessed ME with! I don't have a flat tummy #sowhat  #myassisrreal  and robust ... You don't like it, that is ok I know somebody who does! #imnotashamed  #newbodywhodis  #newbodycomingsoon  #bbt  #bootybellyNthighs  #shemeher  #iknowsomebodywholikeit  #thisisme  #itsjustskin  #iloveme  #melaninoverload  #sheready 
Dont make me wait long!😍
#fitlifearmyintense .
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#melinanpoppin #blackisbeautyful #black #queen #fitness #pro #travelling #sky #worldwide #atlanta #musle #menstyle #lips #transform @revengebody @motivatebodyfitness @worldsstar @urbanshapemagazine @survivalofthefitandsexy #tmz @super.fitgirls
皆さん準備はできていますか?❤
素敵なイベント開催されますよ〜😍❣️
ちなみに、私はMです❤
いや、ドMです😍笑

6月30日(土)
💋女性限定イベントです💋
『guess what?
〜貴方はS or M?〜』
時間:21:00〜夜明けまで❤️(5:00)
場所:FLEX LOUNGE  愛知県名古屋市中区4-3-15  丸美観光ビル4F
料金:当日 3000円(1ドリンク)  赤黒割 2500円(1ドリンク)
入場時:S又はMのシールをお配りします  見える位置に貼って頂き  初めましての方との  会話のきっかけにお使い下さい♡笑
※赤黒割は、赤又は黒のコーディネートで
ご来場して頂いたお客様に
割引させて頂きます。靴は含まれません
赤と黒の合わせたコーディネートでも
割引させて頂きます。

#ゲスワ
#guess_what? 
#0630
#girl
#ladiesonly
#party
#club
#dance
#music
#dj
#dancer
#camera
#sm
#sexy
#拡散希望
#エロ
#名古屋
#女子大
#flex
#flexlounge
#イベント
#女の子
#女の子限定
#オシャレ
#ファッション
#赤黒
#赤黒コーデ
皆さん準備はできていますか?❤ 素敵なイベント開催されますよ〜😍❣️ ちなみに、私はMです❤ いや、ドMです😍笑 6月30日(土) 💋女性限定イベントです💋 『guess what? 〜貴方はS or M?〜』 時間:21:00〜夜明けまで❤️(5:00) 場所:FLEX LOUNGE 愛知県名古屋市中区4-3-15 丸美観光ビル4F 料金:当日 3000円(1ドリンク) 赤黒割 2500円(1ドリンク) 入場時:S又はMのシールをお配りします 見える位置に貼って頂き 初めましての方との 会話のきっかけにお使い下さい♡笑 ※赤黒割は、赤又は黒のコーディネートで ご来場して頂いたお客様に 割引させて頂きます。靴は含まれません 赤と黒の合わせたコーディネートでも 割引させて頂きます。 #ゲスワ  #guess_what ? #0630  #girl  #ladiesonly  #party  #club  #dance  #music  #dj  #dancer  #camera  #sm  #sexy  #拡散希望  #エロ  #名古屋  #女子大  #flex  #flexlounge  #イベント  #女の子  #女の子限定  #オシャレ  #ファッション  #赤黒  #赤黒コーデ 
For the first time in a long time I had a moment of pure tranquility.
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Life is to short to get stuck on things that simply just don’t matter. God is good and he has continued to bless me even though at times I know I don’t deserve it. And then he gives me moments like this to remind me that he is with me. All the time.
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
For the first time in a long time I had a moment of pure tranquility. - Life is to short to get stuck on things that simply just don’t matter. God is good and he has continued to bless me even though at times I know I don’t deserve it. And then he gives me moments like this to remind me that he is with me. All the time. . . . . . #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Workouts with a swollmate are the best workouts! I said, "im gunna karate chop you" 😂😂I have been hitting legs 3x a week and switching up the workout to keep it interesting! Just tryin all the fancy equipment @madtownfitness . The Pendulum machine is lit and great for a good quad burn without my usual hip pain!  You want booty gains, squeeze yo damn glutes! If it still looks cute. Squeeze harder! 4 sets of each exercise. Glute kickbacks are a staple for me on glute day and I always finish with burnout squats! Go get it pals! @gymglutes
@gymsharkwomen .
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#gains #flex #swollmate #couple #couplegoals #fitcouple #iworkout #fitfam #fitspo #nofilter #fit #fitness  #chickswholift #motivation #progress #peachy #peach #weighttraining #workoutvideo
Workouts with a swollmate are the best workouts! I said, "im gunna karate chop you" 😂😂I have been hitting legs 3x a week and switching up the workout to keep it interesting! Just tryin all the fancy equipment @madtownfitness . The Pendulum machine is lit and great for a good quad burn without my usual hip pain! You want booty gains, squeeze yo damn glutes! If it still looks cute. Squeeze harder! 4 sets of each exercise. Glute kickbacks are a staple for me on glute day and I always finish with burnout squats! Go get it pals! @gymglutes @gymsharkwomen . . #gains  #flex  #swollmate  #couple  #couplegoals  #fitcouple  #iworkout  #fitfam  #fitspo  #nofilter  #fit  #fitness  #chickswholift  #motivation  #progress  #peachy  #peach  #weighttraining  #workoutvideo 
@fitness.unions
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Follow 👉 @fitness.unions(me) for the best training videos
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Courtesy of:
@sarychevkirill @badurgovislam
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind
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Website : www.Foodvisionmeals.com#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #arizona #focus #mealprep #strength #ripped #fitnessgear #muscle #foodnetwork #squat  #asu #cardio #truecooks #grind  #celebritychef #azchefron
✌👉 MEAL PREP MEALS ... 🔥🔥🔥....ARIZONA #1  CHEF....🌍 🍽 EVERYONE DESERVES TO EAT 👉👉👉ARIZONA @food_vision is Taking ALL MEAL PREP ORDERS📖...GET READY FOR 2018 I expect TO BE BLESSED 💯💯💯💯💯....Arizona anyone looking to start there new year off right @food_vision has the BEST MEALS & DEALS IN TOWN, We all know 80% all weight loss start in the kitchen. So Let @food_vision help you keep a consistent meal prep plan CALL NOW TO ORDER 480 720 2839👈👈👈🚨🚨🔥🔥😋 WHO IS hungry??? 🍴WWW.FOODVISIONMEALS.COM🍴👉🏿👉🏿Arizona best health $10 meal Prep....👨🏾‍🍳(www.foodvisionmeals.com) Arizona Remember to ORDER YOUR HEALTHY​ AND CLEAN MEALS TODAY GO VISIT MY WEBSITE FOR MORE INFO 💪🏿🙏🏾....👀👨🏾‍🍳looking 4 New Clients 🎉🎉 ... 😏 on the road to success........ .Arizona Go Visit my Wedsite foodvisionmeals.com if you place a Order today you can receive one free meal added to order!!! ...🔥🔥🔥 ......TRUST YOURSELF..... 🔥🔥🔥 ✔️........Food🍴😋 NEED A CHEF HIRE @Food_Vision Catering!!! Contact # :480 720 2839 Website : www.Foodvisionmeals.com#instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #arizona  #focus  #mealprep  #strength  #ripped  #fitnessgear  #muscle  #foodnetwork  #squat  #asu  #cardio  #truecooks  #grind  #celebritychef  #azchefron 
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#Instafit #gainz  #Fit  #gymlife #bodybuilding  #flex #instafitness #strength #ripped #swole #customshirts #classicphysique #Bench #crossfitgames #fitnessphysique #nutrition #preworkout #hustle #biceps #wasaminter #mensfashion #Apparel #tees #lookoftheday #gaintrick #hoodies #customdesign #tracksuit #mensuits #wristwraps
Wasam international Get these with your own brand logo ScreenPrinting & Embroidery&Sublimation Material :lycra Minium Qunantiy Order 50pcs. All size and Different Colours For More Info Email Us at wasaminternational1@gmail.com #Instafit  #gainz  #Fit  #gymlife  #bodybuilding  #flex  #instafitness  #strength  #ripped  #swole  #customshirts  #classicphysique  #Bench  #crossfitgames  #fitnessphysique  #nutrition  #preworkout  #hustle  #biceps  #wasaminter  #mensfashion  #Apparel  #tees  #lookoftheday  #gaintrick  #hoodies  #customdesign  #tracksuit  #mensuits  #wristwraps 
Thanks gorgeous!! 😍
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.
Maximize your workouts & sweat more in the midsection while using our belts for back support as well 👌🏽
.
.
Fitness Belt, Sport waist trainers, Thermal Vests & Latex vests are all available!! .
🔥 FLASH SALE 🔥
$10 off all merchandise with code: Spring18 & $30 off second item purchased with code BOGO18
.
Shop www.arabellafitness.com 💪🏼
.
Worldwide shipping 🌎
.
.
#protein #instafit #bodybuilding #gymlife #instadaily #motivation #cleaneating #healthy #gym #fit #foodstagram #noexcuses #fitness #flex #trainhard #health #strength #fitx #muscle #gymrat
Thanks gorgeous!! 😍 . . Maximize your workouts & sweat more in the midsection while using our belts for back support as well 👌🏽 . . Fitness Belt, Sport waist trainers, Thermal Vests & Latex vests are all available!! . 🔥 FLASH SALE 🔥 $10 off all merchandise with code: Spring18 & $30 off second item purchased with code BOGO18 . Shop www.arabellafitness.com 💪🏼 . Worldwide shipping 🌎 . . #protein  #instafit  #bodybuilding  #gymlife  #instadaily  #motivation  #cleaneating  #healthy  #gym  #fit  #foodstagram  #noexcuses  #fitness  #flex  #trainhard  #health  #strength  #fitx  #muscle  #gymrat 
Wasam international
Get these with your own brand logo ScreenPrinting & Embroidery&Sublimation

Material :lycra
Minium Qunantiy Order 50pcs. 
All size and Different Colours
For More Info Email Us at
wasaminternational1@gmail.com
#Instafit #gainz  #Fit  #gymlife #bodybuilding  #flex #instafitness #strength #ripped #swole #customshirts #classicphysique #Bench #crossfitgames #fitnessphysique #nutrition #preworkout #hustle #biceps #wasaminter #mensfashion #Apparel #tees #lookoftheday #gaintrick #hoodies #customdesign #tracksuit #mensuits #wristwraps
Wasam international Get these with your own brand logo ScreenPrinting & Embroidery&Sublimation Material :lycra Minium Qunantiy Order 50pcs. All size and Different Colours For More Info Email Us at wasaminternational1@gmail.com #Instafit  #gainz  #Fit  #gymlife  #bodybuilding  #flex  #instafitness  #strength  #ripped  #swole  #customshirts  #classicphysique  #Bench  #crossfitgames  #fitnessphysique  #nutrition  #preworkout  #hustle  #biceps  #wasaminter  #mensfashion  #Apparel  #tees  #lookoftheday  #gaintrick  #hoodies  #customdesign  #tracksuit  #mensuits  #wristwraps 
“MAKE IT SILENCE🔥😡💪” ✔Costimized diet plan
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✔Supplemnt plan
✔Specialist in infertility
✔Online fitness trainer/personal trainer. #elnahassteam #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
“MAKE IT SILENCE🔥😡💪” ✔Costimized diet plan ✔Full workout program ✔Supplemnt plan ✔Specialist in infertility ✔Online fitness trainer/personal trainer. #elnahassteam  #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
I’ve been through so much in my life to lead me up to this point. Can’t stop now. Time to train even harder!! The final result will be insane!!
I’ve been through so much in my life to lead me up to this point. Can’t stop now. Time to train even harder!! The final result will be insane!!
Back day!! 💪🏽👊🏽
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#nopainnogain #bodybuilding #health #gym #fitnessaddict #dailypump #fitness #fitchick #gains #summer #vacation #eatclean #happy #fitspo #animal #swole #fitnessmotivation #training #food #lift #flex #girlswholift #girlswithmuscle #muscle #workout #sweat #saturday #body #bar #transformation @gallongear @buckedupsupps @buckedupgirls @casssmartin @wrkethicsupps
sometimes finding happiness and peace in life can be very hard, something i struggle with A LOT. it's easier said than done, but you have to IGNORE the negative thoughts and think of ALL the good. sometimes you might even have to distract yourself from them and that's okay. read a book, go for a walk/ the gym, ect. anything to keep those thoughts OUT OF YOUR HEAD. think of all the good you have in your life and only focus on that!! don't let the small things get to you and eat you up. don't let someone or something ruin your whole day or even just your mood.
sometimes finding happiness and peace in life can be very hard, something i struggle with A LOT. it's easier said than done, but you have to IGNORE the negative thoughts and think of ALL the good. sometimes you might even have to distract yourself from them and that's okay. read a book, go for a walk/ the gym, ect. anything to keep those thoughts OUT OF YOUR HEAD. think of all the good you have in your life and only focus on that!! don't let the small things get to you and eat you up. don't let someone or something ruin your whole day or even just your mood.
Just a few poses today 💕☺️💪🏽 #fitness #gym #music #love #underarmour #workout #lift #deadlift #fun #happy #asian #ummm #idk #yes #instapic #wow #bored #ugh #work #like #follow #flex #fitchick #defined
Wasam international
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Material :laycra 230gsm
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#Instafit #gainz  #Fit  #gymlife #bodybuilding  #flex #instafitness #strength #ripped #swole #customshirts #classicphysique #Bench #crossfitgames #fitnessphysique #nutrition #preworkout #hustle #biceps #wasaminter #mensfashion #Apparel #tees #lookoftheday #gaintrick #hoodies #customdesign #tracksuit #mensuits #wristwraps
Wasam international Get these with your own brand logo ScreenPrinting & Embroidery&Sublimation Material :laycra 230gsm Minium Qunantiy Order 50pcs. All size and Different Colours For More Info Email Us at wasaminternational1@gmail.com #Instafit  #gainz  #Fit  #gymlife  #bodybuilding  #flex  #instafitness  #strength  #ripped  #swole  #customshirts  #classicphysique  #Bench  #crossfitgames  #fitnessphysique  #nutrition  #preworkout  #hustle  #biceps  #wasaminter  #mensfashion  #Apparel  #tees  #lookoftheday  #gaintrick  #hoodies  #customdesign  #tracksuit  #mensuits  #wristwraps 
“MAKE IT SILENCE🔥😡💪” ✔Costimized diet plan
✔Full workout program
✔Supplemnt plan
✔Specialist in infertility
✔Online fitness trainer/personal trainer. #elnahassteam #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
“MAKE IT SILENCE🔥😡💪” ✔Costimized diet plan ✔Full workout program ✔Supplemnt plan ✔Specialist in infertility ✔Online fitness trainer/personal trainer. #elnahassteam  #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Wasam international
Get these with your own brand logo ScreenPrinting & Embroidery&Sublimation

Material :lycra spandex
Minium Qunantiy Order 50pcs. 
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#Instafit #gainz  #Fit  #gymlife #bodybuilding  #flex #instafitness #strength #ripped #swole #customshirts #classicphysique #Bench #crossfitgames #fitnessphysique #nutrition #preworkout #hustle #biceps #wasaminter #mensfashion #Apparel #tees #lookoftheday #gaintrick #hoodies #customdesign #tracksuit #mensuits #wristwraps
Wasam international Get these with your own brand logo ScreenPrinting & Embroidery&Sublimation Material :lycra spandex Minium Qunantiy Order 50pcs. All size and Different Colours For More Info Email Us at wasaminternational1@gmail.com #Instafit  #gainz  #Fit  #gymlife  #bodybuilding  #flex  #instafitness  #strength  #ripped  #swole  #customshirts  #classicphysique  #Bench  #crossfitgames  #fitnessphysique  #nutrition  #preworkout  #hustle  #biceps  #wasaminter  #mensfashion  #Apparel  #tees  #lookoftheday  #gaintrick  #hoodies  #customdesign  #tracksuit  #mensuits  #wristwraps 
from @nadia_brandao - . 🏆Tag a friend 🏆.
-👏👏😉🤗 #REPOST👏Come with us, you too !!!💪 🔄@Repost🔄/// @Follow🆗❗❔/// (@IronBrothers_Gba_Oficial) ...
#IronBrothersGbaOficial #instafitness #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gymrat #traininghard #eatclean #grow #focus #dedication #bodybuilding #ripped #swole #fitnessgear #muscle #shredded #squat #bigbanch #cardio #sweat #grind #lifestyle #nopainnogain
from @nadia_brandao - . 🏆Tag a friend 🏆. -👏👏😉🤗 #REPOST 👏Come with us, you too !!!💪 🔄@Repost🔄/// @Follow🆗❗❔/// (@IronBrothers_Gba_Oficial) ... #IronBrothersGbaOficial  #instafitness  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #gymrat  #traininghard  #eatclean  #grow  #focus  #dedication  #bodybuilding  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbanch  #cardio  #sweat  #grind  #lifestyle  #nopainnogain 
Wasam international
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Material :100% cotton
Minium Qunantiy Order 50pcs. 
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#Instafit #gainz  #Fit  #gymlife #bodybuilding  #flex #instafitness #strength #ripped #swole #customshirts #classicphysique #Bench #crossfitgames #fitnessphysique #nutrition #preworkout #hustle #biceps #wasaminter #mensfashion #Apparel #tees #lookoftheday #gaintrick #hoodies #customdesign #tracksuit #mensuits #wristwraps
Wasam international Get these with your own brand logo ScreenPrinting & Embroidery&Sublimation Material :100% cotton Minium Qunantiy Order 50pcs. All size and Different Colours For More Info Email Us at wasaminternational1@gmail.com #Instafit  #gainz  #Fit  #gymlife  #bodybuilding  #flex  #instafitness  #strength  #ripped  #swole  #customshirts  #classicphysique  #Bench  #crossfitgames  #fitnessphysique  #nutrition  #preworkout  #hustle  #biceps  #wasaminter  #mensfashion  #Apparel  #tees  #lookoftheday  #gaintrick  #hoodies  #customdesign  #tracksuit  #mensuits  #wristwraps 
Wasam international
Get these with your own brand logo ScreenPrinting & Embroidery&Sublimation

Material :lycra
Minium Qunantiy Order 50pcs. 
All size and Different Colours
For More Info Email Us at
wasaminternational1@gmail.com
#Instafit #gainz  #Fit  #gymlife #bodybuilding  #flex #instafitness #strength #ripped #swole #customshirts #classicphysique #Bench #crossfitgames #fitnessphysique #nutrition #preworkout #hustle #biceps #wasaminter #mensfashion #Apparel #tees #lookoftheday #gaintrick #hoodies #customdesign #tracksuit #mensuits #wristwraps
Wasam international Get these with your own brand logo ScreenPrinting & Embroidery&Sublimation Material :lycra Minium Qunantiy Order 50pcs. All size and Different Colours For More Info Email Us at wasaminternational1@gmail.com #Instafit  #gainz  #Fit  #gymlife  #bodybuilding  #flex  #instafitness  #strength  #ripped  #swole  #customshirts  #classicphysique  #Bench  #crossfitgames  #fitnessphysique  #nutrition  #preworkout  #hustle  #biceps  #wasaminter  #mensfashion  #Apparel  #tees  #lookoftheday  #gaintrick  #hoodies  #customdesign  #tracksuit  #mensuits  #wristwraps 
Had a great push workout—though I felt a bit weaker than normal—and then spent the afternoon unpacking some boxes and helping the wife at the new house—mostly trying to arrange and build her craft room. Made kabobs on the grill and then had coffee with an old old old friend! #chestday #benchpress #triceps

Let’s go!! #cutting #letsgo
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Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! .
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#TeamRSP @rspnutrition #bodybuilding #everforward #fitfam #powerlifter #natty #gymlife #gains #flex #iifym #fitness #motivation #powerlifting #liveinspired
Had a great push workout—though I felt a bit weaker than normal—and then spent the afternoon unpacking some boxes and helping the wife at the new house—mostly trying to arrange and build her craft room. Made kabobs on the grill and then had coffee with an old old old friend! #chestday  #benchpress  #triceps  Let’s go!! #cutting  #letsgo  . . . Go to www.rspnutrition.com and use RSPMcDowgl at checkout to save 30%!!! . . #TeamRSP  @rspnutrition #bodybuilding  #everforward  #fitfam  #powerlifter  #natty  #gymlife  #gains  #flex  #iifym  #fitness  #motivation  #powerlifting  #liveinspired 
Visualize Photography by Kelvin Johnson is a South Florida based professional photography and digital editing company whose vision, focus and goal is clear – it’s YOU! The goal is to help you visUalize yourself in the very best possible light, shadow, color and depth possible. The company focus is to provide you with superior professionalism and the utmost quality in service and creativity.#muscle  #thetopmen #sexymalemodel  #malemuscle #menstyle  #beautifulmag  #flex #fitmen  #nga #malebeauty #fitness #sexymen #universeweekend #menfitness  #damhefine #beautifulmen #forbidden #blackmenonig #hotmen #damhefine
#malephysique  #musclemania #npc #visualizephotographybykelvinjohnson
@visualizephotographybykelvin
@danieltimothybrown
Visualize Photography by Kelvin Johnson is a South Florida based professional photography and digital editing company whose vision, focus and goal is clear – it’s YOU! The goal is to help you visUalize yourself in the very best possible light, shadow, color and depth possible. The company focus is to provide you with superior professionalism and the utmost quality in service and creativity.#muscle  #thetopmen  #sexymalemodel  #malemuscle  #menstyle  #beautifulmag  #flex  #fitmen  #nga  #malebeauty  #fitness  #sexymen  #universeweekend  #menfitness  #damhefine  #beautifulmen  #forbidden  #blackmenonig  #hotmen  #damhefine  #malephysique  #musclemania  #npc  #visualizephotographybykelvinjohnson  @visualizephotographybykelvin @danieltimothybrown
Happy bday to my little bro 😭 my baby turned 14 today ! I still remember changing your diapers, now you’re taller than me with a deep voice and pretending that you don’t love me anymore. 😭❤️ #gains #powerlifter #powerlifting #strength #fitness #fitspo #girlswholift #quads #girlswithmuscle #fit #strong #quads #fitlife #swole #train #instafitness #fitchick #stronggirls #flex #squat #bench #deadlift #uspa
Mi barrita hermosa te extraño tanto. Llevo dos y me queda un mes 💪🏻
Peeero todavia no muero cundo vuelva @lulimerello matame y hazme 💩#nationalpinkday #poledance #poledancing #pole #poleflex #flex #flexibility #pinkpole #poledancersofig
Took the 110’s for a lil ride today. 🚀 It’s not dropping the weight if I let it fall with style. 
#gainz #train #lifestyle #gym #muscle #military #strength #motivation #dedication #inspiration #aesthetic #aesthetics #fitness #fit #fitspo #fitfam #weightlifting #bodybuilding #bodybuilder #gains #flex #physique #bulk #cut #lean #gymrat #trainhard #workout #beastmode #swole
Ask yourself this. Is what you’re doing today getting you closer to where you want to be tomorrow?
Ask yourself this. Is what you’re doing today getting you closer to where you want to be tomorrow?
📷 @glaucioburle 📷 em apoio à minha ida para Portugal 🇵🇹
Quem quiser ajudar: Ariel da Silva Corrêa / Banco Bradesco / Ag 0544 / Cc 0792117-9
LINK DA VAKINHA NA BIO
#ArihEmPortugal #dancer #balletdancer #balletphotography #danceroninsta_feature #worldballet #boyballet #balletboys #worldwideballet #balletpost #balletlife #maledancer #picoftheday #bailarino #balletshoes #white #nature #flex #flexibilidade #flexibility #sãojoãodemeriti #saojoaodemeriti #agostinhoporto #baixadafluminense
📷 @glaucioburle 📷 em apoio à minha ida para Portugal 🇵🇹 Quem quiser ajudar: Ariel da Silva Corrêa / Banco Bradesco / Ag 0544 / Cc 0792117-9 LINK DA VAKINHA NA BIO #ArihEmPortugal  #dancer  #balletdancer  #balletphotography  #danceroninsta_feature  #worldballet  #boyballet  #balletboys  #worldwideballet  #balletpost  #balletlife  #maledancer  #picoftheday  #bailarino  #balletshoes  #white  #nature  #flex  #flexibilidade  #flexibility  #sãojoãodemeriti  #saojoaodemeriti  #agostinhoporto  #baixadafluminense 
And Talking about multitasking - here l am this morning during a 2 hour stationary bike workout, listening to music, doing shoulder stretches and apparently cleaning my ears out! #work #workout #stretching #flex #flexible #music
And Talking about multitasking - here l am this morning during a 2 hour stationary bike workout, listening to music, doing shoulder stretches and apparently cleaning my ears out! #work  #workout  #stretching  #flex  #flexible  #music 
Some people flex when they feel like they look good. 😎 Other times people flex a selfie when they feel strong, like “hell yeah I just destroyed that workout!” 🏋🏼‍♀️ Sometimes though, a person flexes when they are reminding themselves that they’ve got this. Whatever their “this” is. That we can do it. That God doesn’t ask us to carry more than we can bear. Those are the important ones. Let’s remind ourselves often we ARE strong enough. But let’s also crush those workouts, too! 💪🏼🙌🏼🙏🏼 #flexy #swelfie #badhairday #momlife #workingmama #mombod #girlboss #momboss #balance #lifestyle #healthy #body #goals #dancemom #fitmama #fitforlife #workhard #lovehard #livewell #bestlife #strongasamother #bodypositive #yougotthis
Some people flex when they feel like they look good. 😎 Other times people flex a selfie when they feel strong, like “hell yeah I just destroyed that workout!” 🏋🏼‍♀️ Sometimes though, a person flexes when they are reminding themselves that they’ve got this. Whatever their “this” is. That we can do it. That God doesn’t ask us to carry more than we can bear. Those are the important ones. Let’s remind ourselves often we ARE strong enough. But let’s also crush those workouts, too! 💪🏼🙌🏼🙏🏼 #flexy  #swelfie  #badhairday  #momlife  #workingmama  #mombod  #girlboss  #momboss  #balance  #lifestyle  #healthy  #body  #goals  #dancemom  #fitmama  #fitforlife  #workhard  #lovehard  #livewell  #bestlife  #strongasamother  #bodypositive  #yougotthis 
Mm chimichangas, chicken fajitas, and beef with rice and beans.
Mm chimichangas, chicken fajitas, and beef with rice and beans.
Getting video'd on a whole 'nother level! 📽🤙 From the guys at @chemicalguys @detailgaragelosangeles where it's always a good time!...and great products!
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#FastCompany #ChemicalGuys #detailgaragelosangeles #goodtimes #cardetailing #ridesandcoffee #carsandcoffee #instavideo #videooftheday #videos #cameralightsaction #dodgeviper #viper #vipersrt10 #moparfam #american #americanmuscle #gardena #losangeles #beast #carlifestyle #sexy #looker #breakingnecks #muscle #flex #mopars #amazing #nikon #canon
Getting video'd on a whole 'nother level! 📽🤙 From the guys at @chemicalguys @detailgaragelosangeles where it's always a good time!...and great products! . . #FastCompany  #ChemicalGuys  #detailgaragelosangeles  #goodtimes  #cardetailing  #ridesandcoffee  #carsandcoffee  #instavideo  #videooftheday  #videos  #cameralightsaction  #dodgeviper  #viper  #vipersrt10  #moparfam  #american  #americanmuscle  #gardena  #losangeles  #beast  #carlifestyle  #sexy  #looker  #breakingnecks  #muscle  #flex  #mopars  #amazing  #nikon  #canon 
SEEING DOUBLE
SEEING DOUBLE
I love this long forgotten exercise: the floor press. It’s a great finisher for chest day. It takes a lot of the back out of the movement, because you stop when your arms are on the ground. When you go down, you're not allowed to go through the back and activate the lat muscles. It's a lot of pec, tricep and front shoulder strength.

#chestday #chestworkout #npc #RC1Operator #fitness #contestprep #shredded #physique #mensphysique #doyouevenlift #bodybuilding #workoutmotivaiption #mensphysiquepic #aesthetic #beastmode #gainz #gymflow #inspiration #flex #fitfam #fitover40 #swole #motivation #swolen  #fastestgrowing #thehigheststateofreadiness  #outygrowyourego #fit_40_club  #protein
I love this long forgotten exercise: the floor press. It’s a great finisher for chest day. It takes a lot of the back out of the movement, because you stop when your arms are on the ground. When you go down, you're not allowed to go through the back and activate the lat muscles. It's a lot of pec, tricep and front shoulder strength. #chestday  #chestworkout  #npc  #RC1Operator  #fitness  #contestprep  #shredded  #physique  #mensphysique  #doyouevenlift  #bodybuilding  #workoutmotivaiption  #mensphysiquepic  #aesthetic  #beastmode  #gainz  #gymflow  #inspiration  #flex  #fitfam  #fitover40  #swole  #motivation  #swolen  #fastestgrowing  #thehigheststateofreadiness  #outygrowyourego  #fit_40_club  #protein 
Quick physique update. 5’9/195lb💪🏼
Quick physique update. 5’9/195lb💪🏼
There are very few things in life that give what exercising does. You can be the hardest worker in the room and never be recognized for it. Try and win someone’s approval and never get it. Pour your thoughts and heart into a paper for school and only receive a B+. In the gym, the harder you work, the bigger the reward. You will ALWAYS receive 100% ,if not more, of what you put in.
The question we should be asking ourselves is “why is it so hard to invest that time in yourself?” -  You want truth? The Iron never lies, put in your time. Stop whining and making excuses. 
#Godfirst #nevergiveup #desire #truth #personaltrainer #fitspiration #rmt #rmtfit #athlete #Motivation #perfect  #think #purpose #iron #💪🏾 #flex #strong #nike #Silence #fitness #breath #healthy #Gym #workout #think #goals #weakness #wakeup #beastmode #100
There are very few things in life that give what exercising does. You can be the hardest worker in the room and never be recognized for it. Try and win someone’s approval and never get it. Pour your thoughts and heart into a paper for school and only receive a B+. In the gym, the harder you work, the bigger the reward. You will ALWAYS receive 100% ,if not more, of what you put in. The question we should be asking ourselves is “why is it so hard to invest that time in yourself?” - You want truth? The Iron never lies, put in your time. Stop whining and making excuses. #Godfirst  #nevergiveup  #desire  #truth  #personaltrainer  #fitspiration  #rmt  #rmtfit  #athlete  #Motivation  #perfect  #think  #purpose  #iron  #💪🏾 #flex  #strong  #nike  #Silence  #fitness  #breath  #healthy  #Gym  #workout  #think  #goals  #weakness  #wakeup  #beastmode  #100 
Flexing ain’t a thang 🤷🏽‍♂️💯💰 #exlore #flex #💰 #top #money #dt #real #me #style #flexing #instagood #fresh #mall#swag
The Moves I Make Though... 💪🏽😌 Packed... Up And Out!!!🗣
@la_d_lavish 
#PowerMove💰😎
✌🏽 Out Georgia!!!😘 #NewState💁🏽‍♀️
#Winner
#RareBreed
#RealTalk
#HustleHard
#GoGetter
#Dreams
#Classy
#Sexy 
#Beautiful
#Blessed
#Music
#Musically
#Entrepreneur
#EntrepreneurLife
#EntrepreneurLifeStyle 
#Goals
#Ladies
#Games
#Woman
#Atlanta
#Flex
#Boss
#BossLife
#Follow 
#SoulFly
#BossLady
#La_D_LaVish🔥
#LaViiiEnt✨
Hoy es mi Cumpleaños y Doy Gracias 😊 A Papá Dios y a mi Familia, A mis Amigos, A mis Seguidores ,por Estar Presente 💝 en este día lleno de Alegrías y Emoción, Bendiciones consagrada en Deseos..... Gracias 🙏🏻 Infinitamente por Ser Parte de Esta Gran Familia que Seguimos Creciendo cada día Más......y Estar Presente en 😍 Vida los Quiero Mucho.
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#instafit #motivation #fit #yegfitness  #yeg #fitness #gymlife #pushpullgrind  #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #sherdded  #bigbench #transformationtuesday #venezuela #sweat #grind #lifestyle #panama
Hoy es mi Cumpleaños y Doy Gracias 😊 A Papá Dios y a mi Familia, A mis Amigos, A mis Seguidores ,por Estar Presente 💝 en este día lleno de Alegrías y Emoción, Bendiciones consagrada en Deseos..... Gracias 🙏🏻 Infinitamente por Ser Parte de Esta Gran Familia que Seguimos Creciendo cada día Más......y Estar Presente en 😍 Vida los Quiero Mucho. . #instafit  #motivation  #fit  #yegfitness  #yeg  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #sherdded  #bigbench  #transformationtuesday  #venezuela  #sweat  #grind  #lifestyle  #panama 
How bad do I want it? Bad enough to achieve it!!! It has been almost a year since I started on this journey, never did I expect I would learn to love it so much. It has been a tough fight so far, but every second of it has been totally worth.... I am not even halfway through where I want to be, but every day I get a step closer. I want this bad, real bad. This will be the time I will accomplish, am not giving up this time, not after coming this far. Focus is the purpose, dreams are the motive💪🏽 #weightlossjourney #fitness
How bad do I want it? Bad enough to achieve it!!! It has been almost a year since I started on this journey, never did I expect I would learn to love it so much. It has been a tough fight so far, but every second of it has been totally worth.... I am not even halfway through where I want to be, but every day I get a step closer. I want this bad, real bad. This will be the time I will accomplish, am not giving up this time, not after coming this far. Focus is the purpose, dreams are the motive💪🏽 #weightlossjourney  #fitness 
Thai dinner night. (1) Bison steak salad with tomatoes (2) Roasted veggie curry (3) Basil Chicken
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#cook #homecooking #thai #asianfood #healthy #chef #home #stirfry
At Mode Body Boutique
@moediezle 
Watch out Chicago; this gym is insane. 
#topnotch #gym #wellthoughtout
#back #motivation #mirrorwork
#flex #strongissexy #strongwomen #strongfit
¿Como puede ser que aunque no te vea en ningun momento de la vida te me cruzas por la mente a cada rato?"...!!
#flex #instagood #photooftheday #Fitgirl #fit #fitness #workout #gym #model #fitspo #bodybuilding #girlswithmuscle #acrobacia #acrobacias #acrobat #photooftheday #photoeveryday #instafamous #picture #beautiful #followme #explorationgram #me #myself #puertomadero #looks #pic #instamood #instapicture #instadaily