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Laila in her gorgeous Petal Purple Bootyful Leggings💜💜 Guess what now💥Buy 2 save 20% buy 3 pairs save 30%💥💥.
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the BOOTYscrunch Leggings shop MORE save MORE : our Bootyful Scrunch Leggings; MORE colors available sizes S-L🖤👀😳 .
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SHOP TODAY😝‼️ SHOP online & order your favorite items from the new arrivals. -

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #scrunchleggings #fitness #instafit #yoga #bodybuilding
Laila in her gorgeous Petal Purple Bootyful Leggings💜💜 Guess what now💥Buy 2 save 20% buy 3 pairs save 30%💥💥. - the BOOTYscrunch Leggings shop MORE save MORE : our Bootyful Scrunch Leggings; MORE colors available sizes S-L🖤👀😳 . - Amazing soft fabric & improved design. Must have ladies❤️ order yours. - SHOP TODAY😝‼️ SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness  #diet   #fitfam   #shredded  #npc  #npcbikini   #instalike  #healthy  #flex  #fit   #fitspo  #training   #fitnessaddict  #diet   #lifestyle  #bikini  #gym  #squats  #newyork  #inspired  #goals  #workout  #scrunchleggings  #fitness  #instafit  #yoga  #bodybuilding 
Two miles with my lower back still cramping confirmed my tentative plan to drop the third day of lifting this week, move the second day to Sunday, and give myself three days without lifting before my 10k on Saturday.

It's a puzzling thing, though - my back feels fine while lifting and fine while walking and I took four Ibuprofen before the run to rule out excessive inflammation, so I'm not sure what's going on. I do still have some muscle relaxers left from when I first injured it, but those make me feel like a fucking moron for 18 hours after I take them so I'd rather not resort to that. It does take a mile to start cramping up, so I guess I can do a walk/run pattern on Saturday if things aren't improved by then.

Also, this is the second day in a row that I stretched without the app! I've done the 5 minute routines enough time to cherry pick the better stretches and do them on my own, like some sort of functional adult.

Overhead lighting was nicer than usual in my room tonight so I spent probably 5 minutes flexing from different angles. Imagine that, if you work out shoulders, your shoulders start showing up when you flex. I could stand to do more curls, though. 💪

#xxfitness #xxfitnessrecomp #redditxxfitness #womenwholift #womenwhorun #momrunner #momswhorun #flex #runnersofinstagram #runnersofig #10krunner #lookmaistretched
Two miles with my lower back still cramping confirmed my tentative plan to drop the third day of lifting this week, move the second day to Sunday, and give myself three days without lifting before my 10k on Saturday. It's a puzzling thing, though - my back feels fine while lifting and fine while walking and I took four Ibuprofen before the run to rule out excessive inflammation, so I'm not sure what's going on. I do still have some muscle relaxers left from when I first injured it, but those make me feel like a fucking moron for 18 hours after I take them so I'd rather not resort to that. It does take a mile to start cramping up, so I guess I can do a walk/run pattern on Saturday if things aren't improved by then. Also, this is the second day in a row that I stretched without the app! I've done the 5 minute routines enough time to cherry pick the better stretches and do them on my own, like some sort of functional adult. Overhead lighting was nicer than usual in my room tonight so I spent probably 5 minutes flexing from different angles. Imagine that, if you work out shoulders, your shoulders start showing up when you flex. I could stand to do more curls, though. 💪 #xxfitness  #xxfitnessrecomp  #redditxxfitness  #womenwholift  #womenwhorun  #momrunner  #momswhorun  #flex  #runnersofinstagram  #runnersofig  #10krunner  #lookmaistretched 
Every human has imperfections, nobody is born perfect. Those imperfections is what makes you unique from everybody else...
Every human has imperfections, nobody is born perfect. Those imperfections is what makes you unique from everybody else...
И фиг кто догадается, что здесь изображается 🤷🏻‍♀️😅 если что, это вис в шее👌 —————————————————————————————————————————————— #stretching #ekaterinburg #flex #e #onelove #flexible #aerialsilks #aerial #aerialgymnastics #gymnastics #ekb #stnashestvie #sport #sportgirl #sportlife #sportforever #спорт #растяжка #наШЕСТвие #полотна #воздушныеполотна #воздушнаягимнастика #екатеринбург #екб #спортсмен #висвшее #сила #силовыеэлементы
И фиг кто догадается, что здесь изображается 🤷🏻‍♀️😅 если что, это вис в шее👌 —————————————————————————————————————————————— #stretching  #ekaterinburg  #flex  #e  #onelove  #flexible  #aerialsilks  #aerial  #aerialgymnastics  #gymnastics  #ekb  #stnashestvie  #sport  #sportgirl  #sportlife  #sportforever  #спорт  #растяжка  #наШЕСТвие  #полотна  #воздушныеполотна  #воздушнаягимнастика  #екатеринбург  #екб  #спортсмен  #висвшее  #сила  #силовыеэлементы 
Pernah gak sih udah makan banyak, nyemil macem2, minum susu tiap hari juga tapi berat badan masih tetep segitu2 aja??
Padahal idealnya sih perlu nambah berat badan biar gak terlalu kurus. Emak2 pasti sedih kl anaknya kurus bgt kan 😯

Alhamdulillah dengan ihtiyar pake Body Mass DRWskincare (kapsul gemuk) berat badannya nambah & daya tahan tubuhnya juga jadi lbh bagus. 
Dengan diimbangi pola makan teratur n gizi seimbang kapsul gemuk DRWskincare ini akan membantu penyerapan nutrisi sehingga badan jadi nampak lebih segar dan berisi. Untuk anak2 cukup minum 1 kapsul sblm tidur. Jadi ini baru  minum sebulan (1/2botol) Alhamdulillah naik 5kg. 
Coba deh 😊😉 #DRW #DRWskincare #whitening #acne #scar #flex #diet #kapsulgemuk #glutathione #kojic #perawatanwajah #face #body #bisnisjujur #noMLM #produkpremium

Salam sehat dan cantik
*** untuk pemesanan dan konsultasi produk DRWskincare bisa inbox atau langsung menghubungi 
WhatssApp ☎ 081331114484
Pernah gak sih udah makan banyak, nyemil macem2, minum susu tiap hari juga tapi berat badan masih tetep segitu2 aja?? Padahal idealnya sih perlu nambah berat badan biar gak terlalu kurus. Emak2 pasti sedih kl anaknya kurus bgt kan 😯 Alhamdulillah dengan ihtiyar pake Body Mass DRWskincare (kapsul gemuk) berat badannya nambah & daya tahan tubuhnya juga jadi lbh bagus. Dengan diimbangi pola makan teratur n gizi seimbang kapsul gemuk DRWskincare ini akan membantu penyerapan nutrisi sehingga badan jadi nampak lebih segar dan berisi. Untuk anak2 cukup minum 1 kapsul sblm tidur. Jadi ini baru minum sebulan (1/2botol) Alhamdulillah naik 5kg. Coba deh 😊😉 #DRW  #DRWskincare  #whitening  #acne  #scar  #flex  #diet  #kapsulgemuk  #glutathione  #kojic  #perawatanwajah  #face  #body  #bisnisjujur  #noMLM  #produkpremium  Salam sehat dan cantik *** untuk pemesanan dan konsultasi produk DRWskincare bisa inbox atau langsung menghubungi WhatssApp ☎ 081331114484
‘Twas back day and I liked my outfit 👊🏽🙆🏼‍♀️
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#instafit #motivation #fit #fitness #gymlife #instagram #gym #life #girlsthatlift #glutes #selfie #grind #summervibes #love #flex #instafitness #glow #happy #views #booty #health #fitspo #selflove #muscle #summer #fun #trainhard #grow #abs #tan
Let your hardwork speak for itself ⚡
Let your hardwork speak for itself ⚡
Home workout tonight ✨
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Hi! Study and family time tonight, but went through a short workout to get in my daily movement. You can totally do these at home any time. **Note-vid1 has three arm moves so I could post more for glutes :)
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#lowintensity #active #toneitup #homeworkout #mom
#movemore #family #feelstrong #exercise #flex #fitmoms #dumbellworkout #cpt #fitfam #homebody #chill #twmhomeworkout
🔍 Search: ASYMMETRICAL COLLAR MOTO PU LEATHER JACKETS
💥Category: Women's Outerwear
www.elevateswag.com ⬅(Link in Bio)

#elevateSwag #elevate #swag #swagup 
#womenswear #womensfashion #clothesforsale #clothes  #fashion #fashionistas #fashionkilla  #trendyclothes #fashiongram #summerwear #sexy #lit #flex #fresh #standout #puleatherjackets #motojackets #puleathermotojacket #fly  #motorcyclejacket #motorcyclemafia #leatherjackets #puleather #fauxleather
🔍 Search: ASYMMETRICAL COLLAR MOTO PU LEATHER JACKETS 💥Category: Women's Outerwear www.elevateswag.com ⬅(Link in Bio) #elevateSwag  #elevate  #swag  #swagup  #womenswear  #womensfashion  #clothesforsale  #clothes  #fashion  #fashionistas  #fashionkilla  #trendyclothes  #fashiongram  #summerwear  #sexy  #lit  #flex  #fresh  #standout  #puleatherjackets  #motojackets  #puleathermotojacket  #fly  #motorcyclejacket  #motorcyclemafia  #leatherjackets  #puleather  #fauxleather 
Quick reminder don’t forget to not compare yourself to people on social media. Use it as a platform for fun and maybe some motivation or something that helps fuel your creativity. But never compare to what you see people posting. Although in this video my pump is going and it looks ok, I’ve never felt weaker after my workout. And it’s reminder and a motivator for me. Just remember people won’t usually post the shitty parts of their life on social media. So don’t let comparisons bring you down or stop you from going for what you want.
Quick reminder don’t forget to not compare yourself to people on social media. Use it as a platform for fun and maybe some motivation or something that helps fuel your creativity. But never compare to what you see people posting. Although in this video my pump is going and it looks ok, I’ve never felt weaker after my workout. And it’s reminder and a motivator for me. Just remember people won’t usually post the shitty parts of their life on social media. So don’t let comparisons bring you down or stop you from going for what you want.
Check out the chatter, "Universal Pro Gym is quickly becoming the best and fastest growing Gym on the East Coast for all types of people!!" Come see what the hype is about!! ・・・
Stop in now and join under our current special!! Sign up fee and key fab fee waved. Join with us and crush your goals for FREE!! Only pay your monthly membership.
・・・ #gym #free #savage #fitness #violate  #fitnessmotivation #grind #beastmode #bodybuilding #grow  #muscles  #motivation #instafitness #fitspo  #trainhard #bodybuilder #fit #flex #determination #hardwork #ripped  #fitnessfreak #aesthetics #physique #npcbodybuilding #cardio #fitfam #girlswholift #shredded #determined
Check out the chatter, "Universal Pro Gym is quickly becoming the best and fastest growing Gym on the East Coast for all types of people!!" Come see what the hype is about!! ・・・ Stop in now and join under our current special!! Sign up fee and key fab fee waved. Join with us and crush your goals for FREE!! Only pay your monthly membership. ・・・ #gym  #free  #savage  #fitness  #violate  #fitnessmotivation  #grind  #beastmode  #bodybuilding  #grow  #muscles  #motivation  #instafitness  #fitspo  #trainhard  #bodybuilder  #fit  #flex  #determination  #hardwork  #ripped  #fitnessfreak  #aesthetics  #physique  #npcbodybuilding  #cardio  #fitfam  #girlswholift  #shredded  #determined 
I never forgot how to manage cordial & fierce. My 4” stilettos stroll just fine—I’ve just grown to like pink. #timetowork #flex
I never forgot how to manage cordial & fierce. My 4” stilettos stroll just fine—I’ve just grown to like pink. #timetowork  #flex 
“Action speaks louder than words and I’m a man of great experience.” -Otis -
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#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Be your own #wcw ❤️
...and by that I mean “look at this woman, I’m going to absolutely crush her one day” kinda Wednesday.
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I never pictured myself walking out on a stage in front of a crowd...I’ve always been on the reserved side, usually observing from a distance.
Safe to say, my time in this sport has built my confidence exponentially. 
I now prance around in a sparkly number that makes my normal swimsuits look like church attire. 
I’m comfortable with my body at both bulk and lean weights, and I crave feedback even when I present my ‘best packages’.
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Mapping out some @musclecontest shows for the rest of the season...I can’t wait for this photo to be the “before” of my future comparisons ❤️
9.19.18
Be your own #wcw  ❤️ ...and by that I mean “look at this woman, I’m going to absolutely crush her one day” kinda Wednesday. - I never pictured myself walking out on a stage in front of a crowd...I’ve always been on the reserved side, usually observing from a distance. Safe to say, my time in this sport has built my confidence exponentially. I now prance around in a sparkly number that makes my normal swimsuits look like church attire. I’m comfortable with my body at both bulk and lean weights, and I crave feedback even when I present my ‘best packages’. - Mapping out some @musclecontest shows for the rest of the season...I can’t wait for this photo to be the “before” of my future comparisons ❤️ 9.19.18
Today was tough seriously 😒 food poisoning had me in and out of the restroom all fucken last night and today, today I feel a lot better but throughout the whole workout just felt light headed and needing to throw up 🤢 had one meal today and honestly don’t feel like I can eat anything else for the rest of the night 
#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Today was tough seriously 😒 food poisoning had me in and out of the restroom all fucken last night and today, today I feel a lot better but throughout the whole workout just felt light headed and needing to throw up 🤢 had one meal today and honestly don’t feel like I can eat anything else for the rest of the night #instafit  #motivation  #fit  #socialsteeze  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
No better therapy than the sound of heavy iron clanging as beads of sweat stream down my face 😅💦 ...there’s no other way I’d rather end my day!
No better therapy than the sound of heavy iron clanging as beads of sweat stream down my face 😅💦 ...there’s no other way I’d rather end my day!
FROM THE STREETS - FIT KINGS APPAREL - www.fitkingsapparel.com 
www.fitqueensapparel.com
#friends #fit #family #true #lift #muscle #gains #live #manila #creative #motivation #dedication #motivated #believe #goals #streets #hustle #athlete #progress #support #grind #hardwork #truth #mindset #flex #happy #healthy #original #followme #entrepreneur
Lets flashback to Granite Games. Its the 2nd workout. The sled push/pull. We finish the workout. We C O L L A PS E to the finish line. I cant move. I can hardly breathe. I truly believe I might stay on the field in this position till I die. Which.... welp at this point might be any second.  The ONLY thing spuring me on is the voice of my team in the stands telling me CRYSTAL. GET UP. but can I? Can I ever move again? My teammates are up. Im still lying there. I hear my teammates telling me along with those in the stands "common Crystal. Get up." But I cant. My judge reaches down and lends a hand to me. Against my screaming body, I stand to wobbly legs. My judge asks me if I need medical. I almost tell him yes. Aka 99% sure im dying. I hear my my friends from the stands telling me to move. Get in the shade. Somehow I put one leg in front of the other. Somehow I move. My teammates are in front of me. Dying too, yet cheering me on to move. I get off the field to the hallway. The workout is over, yet my teammate turns around and says "Common Crystal common. Keep up. Keep moving. You can do it. Dont lay down again." She tells me over and over again. She cheers me on as if we are mid workout. I love her for it. So I somehow move through the hall. I somehow get to our tent. I collapse again... till the next workout
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Story of my life on the Granite Games sled push workout which I can honestly say was the WORST WORKOUT OF ENTIRE MY LIFE BAR NONE. But I finished. WE finished. And because of my team I stood to my feet when I thought I might honestly need medical attention. Thats competition. That is team. That is friendship. That is pushing yourself till you have NOTHING left to give... then giving more. And. That - is What I live for.
Lets flashback to Granite Games. Its the 2nd workout. The sled push/pull. We finish the workout. We C O L L A PS E to the finish line. I cant move. I can hardly breathe. I truly believe I might stay on the field in this position till I die. Which.... welp at this point might be any second. The ONLY thing spuring me on is the voice of my team in the stands telling me CRYSTAL. GET UP. but can I? Can I ever move again? My teammates are up. Im still lying there. I hear my teammates telling me along with those in the stands "common Crystal. Get up." But I cant. My judge reaches down and lends a hand to me. Against my screaming body, I stand to wobbly legs. My judge asks me if I need medical. I almost tell him yes. Aka 99% sure im dying. I hear my my friends from the stands telling me to move. Get in the shade. Somehow I put one leg in front of the other. Somehow I move. My teammates are in front of me. Dying too, yet cheering me on to move. I get off the field to the hallway. The workout is over, yet my teammate turns around and says "Common Crystal common. Keep up. Keep moving. You can do it. Dont lay down again." She tells me over and over again. She cheers me on as if we are mid workout. I love her for it. So I somehow move through the hall. I somehow get to our tent. I collapse again... till the next workout • Story of my life on the Granite Games sled push workout which I can honestly say was the WORST WORKOUT OF ENTIRE MY LIFE BAR NONE. But I finished. WE finished. And because of my team I stood to my feet when I thought I might honestly need medical attention. Thats competition. That is team. That is friendship. That is pushing yourself till you have NOTHING left to give... then giving more. And. That - is What I live for.
Always searching for the finest brew🙌 Throwback to when my wedding ring didn’t fit the correct finger. #preplife
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Caffeine ☕️🔥I love it! There are so so many benefits from fat loss, energy, performance and mental clarity. I would always be smart about intake, but don’t be afraid of having a few cups a day. As long as you stay well hydrated, you won’t have any issues. In regards to Pre-Workouts, i like to cycle on/off heavier stimulants but always keep a good black coffee in the mix..because life right? Who else likes travelling to try new beans and different cafe feels?? #coffee #nickfitconsulting #musclerepublic  Here I’m rocking the long sleeve creed @musclerepublicapparel now on sale!🙌 #fit #fitness #naturalbodybuilding #wnbf #contestprep #throwback #dogtown #personaltrainer #onlinecoach #flex #diet #natty #mensphysique
Always searching for the finest brew🙌 Throwback to when my wedding ring didn’t fit the correct finger. #preplife  —————————————————- Caffeine ☕️🔥I love it! There are so so many benefits from fat loss, energy, performance and mental clarity. I would always be smart about intake, but don’t be afraid of having a few cups a day. As long as you stay well hydrated, you won’t have any issues. In regards to Pre-Workouts, i like to cycle on/off heavier stimulants but always keep a good black coffee in the mix..because life right? Who else likes travelling to try new beans and different cafe feels?? #coffee  #nickfitconsulting  #musclerepublic  Here I’m rocking the long sleeve creed @musclerepublicapparel now on sale!🙌 #fit  #fitness  #naturalbodybuilding  #wnbf  #contestprep  #throwback  #dogtown  #personaltrainer  #onlinecoach  #flex  #diet  #natty  #mensphysique 
Life’s a push and pull, the trick is to know when to do which. #Ringtoss #Ninjafitnessacademy Shout out to the incredibly talented @noah.ray for this shot. Fellow ninja and member of the NFA this guy is the go to for photography and video!
Life’s a push and pull, the trick is to know when to do which. #Ringtoss  #Ninjafitnessacademy  Shout out to the incredibly talented @noah.ray for this shot. Fellow ninja and member of the NFA this guy is the go to for photography and video!
Its a tight squeeze, but we make it work. 🇺🇸
Its a tight squeeze, but we make it work. 🇺🇸
@therealfitnessbeauty featured in the Sunflower Brazilian Leggings🌼🔥💞 Limited Colors available. SHOP the Collection🎉 LINK IN BIO🔥.
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Amazing soft fabric & improved design. Must have ladies❤️ order yours.
Use discount code SKG10 for a 10% discount TODAY😝‼️ .
SHOP online & order your favorite items from the new arrivals. -

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #lasvegas #fitness #instafit #yoga #bodybuilding
@therealfitnessbeauty featured in the Sunflower Brazilian Leggings🌼🔥💞 Limited Colors available. SHOP the Collection🎉 LINK IN BIO🔥. . - Amazing soft fabric & improved design. Must have ladies❤️ order yours. Use discount code SKG10 for a 10% discount TODAY😝‼️ . SHOP online & order your favorite items from the new arrivals. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim   #girlswholift   #fitness   #igfitness  #diet   #fitfam   #shredded  #npc  #npcbikini   #instalike  #healthy  #flex  #fit   #fitspo  #training   #fitnessaddict  #diet   #lifestyle  #bikini  #gym  #squats  #newyork  #inspired  #goals  #workout  #lasvegas  #fitness  #instafit  #yoga  #bodybuilding 
#throwbackthursday to when I was a pussy cat aka Pantherette 😝 
Always the little one that gets thrown around haha ❤️ #penrithpanthers .
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..#love  #TFLers #instagood #tweegram #photooftheday #me #instamood #cute #iphonesia #summer #tbt #igers #picoftheday #girl #instadaily #instagramhub #beautiful #iphoneonly #bestoftheday #food #goals #webstagram #picstitch #sky #follow #nofilter #happy #fashion
Credit: @sarita_natividad
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Baby it’s cold outside💋❄️
📷 @pixelluminate 📷 💕 MUA @glambyaliciaxo 💕
#snowday #playtime #fitmodel #overdressed #windowview #petiteandcurvy #abs #funsized #tinybutmighty #coloradovibes #spanish #blondie 😂🤷‍♀️
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#beautiful #flex #stronggirls #strongwoman #workout #workoutmotivation #gains #hardwork  #boobsfordays #boobsofinstagram #underboob #underboobs #sexyboobs❤️ #hotboobs #boobiesfordays #niceboobs #bikinimodels #fitnessmodels
Credit: @sarita_natividad ・・・ Baby it’s cold outside💋❄️ 📷 @pixelluminate 📷 💕 MUA @glambyaliciaxo 💕 #snowday  #playtime  #fitmodel  #overdressed  #windowview  #petiteandcurvy  #abs  #funsized  #tinybutmighty  #coloradovibes  #spanish  #blondie  😂🤷‍♀️ • • • • • #beautiful  #flex  #stronggirls  #strongwoman  #workout  #workoutmotivation  #gains  #hardwork  #boobsfordays  #boobsofinstagram  #underboob  #underboobs  #sexyboobs ❤️ #hotboobs  #boobiesfordays  #niceboobs  #bikinimodels  #fitnessmodels 
Hoy es día de #fail y cosas no logradas! Por ejemplo: mi #sidesplit 😭 Es muy malo aún! Y duele muchísimo! Pero bueeee... tal vez en unos 10años más lo logre. #keeppracticing #loveit #flex #try
I’m coming for mine... ain’t nothing going to stand in my way either! Feel me... @legionsportsfest @ifbb_pro_league ><
Coached by: @pete619muscle @peterbuilt_physique
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#hardwork #aesthetic #olympia #fitfam #flex #fitness #igfitness  #alpha #fit #fitfam #fitspo #fitlife  #workout #ifbb #athlete #discipline #bodybuilding #physique #mensphysique #muscle #shredded #bodybuildingaddict  #fitnessmodel #body #bodybuildingmotivation #gym #explorepage #flex #sweat #respect
I’m coming for mine... ain’t nothing going to stand in my way either! Feel me... @legionsportsfest @ifbb_pro_league >< Coached by: @pete619muscle @peterbuilt_physique >< #hardwork  #aesthetic  #olympia  #fitfam  #flex  #fitness  #igfitness  #alpha  #fit  #fitfam  #fitspo  #fitlife  #workout  #ifbb  #athlete  #discipline  #bodybuilding  #physique  #mensphysique  #muscle  #shredded  #bodybuildingaddict  #fitnessmodel  #body  #bodybuildingmotivation  #gym  #explorepage  #flex  #sweat  #respect 
How many times have you felt like not going to the gym and ended up going and having a great workout?... too many to count. •
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#gym #workout #fit #fitness #fitfam #fitspo #gymmotivation #fitnessmotivation #girlswholift #tattoos #girlswithtattoos #powerlifter #powerlifting #eatclean #train #training #anytimefitness #keepgrinding #flex #gains #gainz #muscle #progress #keepgoing #nike
This is my back and bicep workout from today!!💪🏼 I feel like I haven’t hit upper body heavy in awhile and once I get my new gym membership I am going to have to pray for my arms because I am going to get them back into shape!👏🏼🔥
(What is your fav muscle group to train?☺️)
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#bhopefitness #fitnessgoals #instafit #fitspo #fitness #booty #bodybuilding #hiitcardio #gym #healthy #active #fitnesslifestyle #getfit #fitnesstrainer #strong #fitspiration #legday #goals #lifting #selflove #girlswholift #fitfam #weightlifting #flex #strongwomen #trainerlife #fitnessinspiration #strength #fitnessgirl #fitnessjourney
This is my back and bicep workout from today!!💪🏼 I feel like I haven’t hit upper body heavy in awhile and once I get my new gym membership I am going to have to pray for my arms because I am going to get them back into shape!👏🏼🔥 (What is your fav muscle group to train?☺️) . . . . . . #bhopefitness  #fitnessgoals  #instafit  #fitspo  #fitness  #booty  #bodybuilding  #hiitcardio  #gym  #healthy  #active  #fitnesslifestyle  #getfit  #fitnesstrainer  #strong  #fitspiration  #legday  #goals  #lifting  #selflove  #girlswholift  #fitfam  #weightlifting  #flex  #strongwomen  #trainerlife  #fitnessinspiration  #strength  #fitnessgirl  #fitnessjourney 
Wide back Wednesday... must have been the years of trying to be a powerlifter... in 2011 I was in a head on collision and had to get a c6 & c7 spinal fusion... I would not let it stop me from doing what I loved so I slowly recovered myself, training what I could and eventually started moving weight around. I eventually got up to a fatter 250lbs and hated how I looked so I took on competing.. after about my third or fourth show I was given feedback... dude you have a prison back... huh? It looks like all you do is deadlifts... lol basically what I did... so secret to a big back... deadlifts!!
Wide back Wednesday... must have been the years of trying to be a powerlifter... in 2011 I was in a head on collision and had to get a c6 & c7 spinal fusion... I would not let it stop me from doing what I loved so I slowly recovered myself, training what I could and eventually started moving weight around. I eventually got up to a fatter 250lbs and hated how I looked so I took on competing.. after about my third or fourth show I was given feedback... dude you have a prison back... huh? It looks like all you do is deadlifts... lol basically what I did... so secret to a big back... deadlifts!!
💥Leg day was a success💥
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Come back season baby 💪🏼💯
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Stop making excuses and go get that shit ! Nobody is going to do the job for you, so get yo ass up and go put in that MF work 💪🏼😈
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Everyone stay bless and Swole 💪🏼💯
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#legday #legs #legsfordays #turkeylegs #bootyfordays #quads #quadsfordays #neverskiplegday #happy #blessed #humble #beyourself
Believe in your self even when others don’t, keep striving to be the best at what you do. Dedicate your time to bettering others and watch your life grow with joy!! #fit #fitspo #fitfam #fitness #fitnessmodel #fitinspiration #fitnessmotivation #fitnessjourney #fitnesslifestyle #trainhard #trainer #pt #bodybuilder #bodybuilding #bodypositive #arm #flex #gains #weightloss #weightlifting #gym #gymrat #gymlife #gymtime #gymselfie #gymmotivation #anytimefitness #instafit #instafitness #flex #halfsleevetattoo
Believe in your self even when others don’t, keep striving to be the best at what you do. Dedicate your time to bettering others and watch your life grow with joy!! #fit  #fitspo  #fitfam  #fitness  #fitnessmodel  #fitinspiration  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #trainhard  #trainer  #pt  #bodybuilder  #bodybuilding  #bodypositive  #arm  #flex  #gains  #weightloss  #weightlifting  #gym  #gymrat  #gymlife  #gymtime  #gymselfie  #gymmotivation  #anytimefitness  #instafit  #instafitness  #flex  #halfsleevetattoo 
▶️➡️➡️ Don’t tell me you can do it. Show me!💯
Stay stronger!💪🏽💪🏽🤙🏽#yourmotivation ▶️↘️↘️ Peek our biography shortly 👉🏽 Check link in my Bio for great staff 👉🏽 @the_perfect_man_physique_style ☑️🔘 📹Over 270 videos await you 📲 #the_perfect_men_physique ⏭ PM me for more details 📱#xtremefit#motivationdayly#procoaching#procoach#proathlete#over_40#over_40_club#over_40_years#over_40_fitness#fitnessmile#wabba#nabba#wbff#ifbb#npc#ubpf2018#ubpf_mensphysique#smilefitness#instafit#instalike#instalikes#instashred#shred#shredz#hardworkout#sport_odessa_live#chestday
▶️➡️➡️ Don’t tell me you can do it. Show me!💯 Stay stronger!💪🏽💪🏽🤙🏽#yourmotivation  ▶️↘️↘️ Peek our biography shortly 👉🏽 Check link in my Bio for great staff 👉🏽 @the_perfect_man_physique_style ☑️🔘 📹Over 270 videos await you 📲 #the_perfect_men_physique  ⏭ PM me for more details 📱#xtremefit #motivationdayly #procoaching #procoach #proathlete #over_40 #over_40_club #over_40_years #over_40_fitness #fitnessmile #wabba #nabba #wbff #ifbb #npc #ubpf2018 #ubpf_mensphysique #smilefitness #instafit #instalike #instalikes #instashred #shred #shredz #hardworkout #sport_odessa_live #chestday 
One more photo from the photoshoot me and @f4_photo did!! I never knew resistance bands would be THIS effective .
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#photography #photoshoot #nature #fitnessphotography #fitness #muscles #biceps #flex #swole #gainz #protein #iifym #fit #gymlife #gymmotivation #inspiration #badass #beastmode #determination #strength #strengthtraining #weightlifting #lifting #girlswholift #strong #eatcleantraindirty #diet #hiit
Yes !! Next level training is here ! 
Stop check this out . 
Personal group training.10 person limit . 6 weeks session 2 days a week .
Lock your spot today . 
Workout out with people is way better than a one on one sessions. Working out with people pushing as hard as you, drive you to push even more . 
Bulking season is here , I've been cutting weight to gain solid muscle back in the winter . 
Slide over for just a preview what this class will bring , this is only the tip of the ice berg. Im bringing the insane workouts, that will push your muscles to the limits . 
Are you ready to push yourself to the next level ? 
I'm looking to gain 10 pounds of muscles on this winter . 
How about you ? 
Download our app and register for this course today . .
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 #bodybuildingmotivation #muscleandhealth #instafitness #gym #gymlife #crossbar #excercise #cleaneating #flex #muscles #muscle  #barbell #squat #highland #sanbernardino #crossfit
#redlands #miraloma #orangeshow #active
Yes !! Next level training is here ! Stop check this out . Personal group training.10 person limit . 6 weeks session 2 days a week . Lock your spot today . Workout out with people is way better than a one on one sessions. Working out with people pushing as hard as you, drive you to push even more . Bulking season is here , I've been cutting weight to gain solid muscle back in the winter . Slide over for just a preview what this class will bring , this is only the tip of the ice berg. Im bringing the insane workouts, that will push your muscles to the limits . Are you ready to push yourself to the next level ? I'm looking to gain 10 pounds of muscles on this winter . How about you ? Download our app and register for this course today . . . #bodybuildingmotivation  #muscleandhealth  #instafitness  #gym  #gymlife  #crossbar  #excercise  #cleaneating  #flex  #muscles  #muscle  #barbell  #squat  #highland  #sanbernardino  #crossfit  #redlands  #miraloma  #orangeshow  #active 
We all like to park like jackasses in public places, but I do it in my own driveway too😂
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#jeep #jeeplife #wrangler #TJ #Flex #4low #nebraskajeepclub
Pushed my legs to the limit tonight. 
#bodybuilding #exercise #fit #bodybuilder #flex #heart #passion #life #legs #squats #like #muscle
I can actually start to see some definition in my arms🎉💪 I've never had strong or defined arms so seeing even a little progress makes me pretty happy. I even did the monkey bars with my girls at the park today which I don't think I've ever been able to do (pretty sad I know!). Gotta celebrate the small things sometimes!

#armday #flex #flexselfie #fitnessfreaks #girlswholift #mombod #momswholift #weighttraining #fitnessmotivation #healthyish #makingprogress #workinprogress #wontquittilimfit #neverquit #bodypositive #momof2 #flexitpink #strongisthenewskinny #workout #gymtime
I can actually start to see some definition in my arms🎉💪 I've never had strong or defined arms so seeing even a little progress makes me pretty happy. I even did the monkey bars with my girls at the park today which I don't think I've ever been able to do (pretty sad I know!). Gotta celebrate the small things sometimes! #armday  #flex  #flexselfie  #fitnessfreaks  #girlswholift  #mombod  #momswholift  #weighttraining  #fitnessmotivation  #healthyish  #makingprogress  #workinprogress  #wontquittilimfit  #neverquit  #bodypositive  #momof2  #flexitpink  #strongisthenewskinny  #workout  #gymtime 
Illustration for theAppeal.org, thx AD @liviatronic. I broke the loop. Im getting in my own way a lot. I feel that its better to move in a present, small dose style. Now I find myself finally making decisions that i think would "help" others but it, in the grand scheme of things dont. I want to put out fires before it grows even though i sparked it, well not intentionally. Before i would ignore it. But im aware and I love where im at now, i haven't said that before. Fruit loops, it took a few captions but i finally said it, FRUIT LOOPS!!#vaporwave #pastel #paint #illustration #self #drawing #zine #digitalart #instaart #ballpitmag #aesthetic #kawaii#glow #flex #black #pink #netart#food
Illustration for theAppeal.org, thx AD @liviatronic. I broke the loop. Im getting in my own way a lot. I feel that its better to move in a present, small dose style. Now I find myself finally making decisions that i think would "help" others but it, in the grand scheme of things dont. I want to put out fires before it grows even though i sparked it, well not intentionally. Before i would ignore it. But im aware and I love where im at now, i haven't said that before. Fruit loops, it took a few captions but i finally said it, FRUIT LOOPS!!#vaporwave  #pastel  #paint  #illustration  #self  #drawing  #zine  #digitalart  #instaart  #ballpitmag  #aesthetic  #kawaii #glow  #flex  #black  #pink  #netart #food 
Just messing around on a rest day 😂 final check in with @garyudit tomorrow so he can take a look at everything 2 weeks out. We are so close I can taste it! Can’t wait to get this first one under my belt.  #believetoachieve #classicphysique #aesthetic #legs #quads #flex #2.5weeksout #npc #ifbb #natural #classic #physique #bodybuilding #nutrition #fitness #exercise #muscle #hypertrophy #contestprep #prep #fit #letsgo #thisisyourwinningseason
Put that @$$ to bedrest for humpday 🍑
Put that @$$ to bedrest for humpday 🍑
🏋️‍♀️Pump🏋🏾‍♂️ Barbell classes at Excell Fitness in Mac! Become 💪🏽STRONGER💪🏽with group exercise #BetterTogether
Mons at 5:15AM with me
TTH at 8:30AM and 5:30PM
🏋️‍♀️Pump🏋🏾‍♂️ Barbell classes at Excell Fitness in Mac! Become 💪🏽STRONGER💪🏽with group exercise #BetterTogether  Mons at 5:15AM with me TTH at 8:30AM and 5:30PM
#YOGAEREO ✨Ese momento para estar en silencio conectando con el espiritu , enfocandote en conocer tu cuerpo y sus posibilidades 💪🔥 .
Clases  @telares_estudio 💕
Martes y jueves 8:00pm
Sábados 10:00am
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#YOGA #aeroyoga #meditacion #meditation #aerialyoga #aerials #aerialist #flex #yogainspiration #yogaeverydamnday #split #art
So thankful for having this woman by my side for all the love and support she has shown me through thick and thin. Sharing the moment at my first @wbff_aust registration night. LOVE YOU @jacquelineemberson 💕✨🙆🏼‍♀️👑 #tbt
So thankful for having this woman by my side for all the love and support she has shown me through thick and thin. Sharing the moment at my first @wbff_aust registration night. LOVE YOU @jacquelineemberson 💕✨🙆🏼‍♀️👑 #tbt 
That’s all she wrote 😅 Two hour session tonight. Trying to sweat out this cold I’ve been fighting all week. 💪 I’m exhausted but will prevail tomorrow 💯

#weights #workout #fitness #everyday #muscle #flex #tone #fitfam #girlswholift #legs #gym #fit #healthy #lifestyle #fitnessjourney #motivation #train #fitnesslife #biceps #triceps #gymlife
Before she became fire, she was water. Quenching the thirst of every starving creature. She gave and she gave until she turned from sea to desert. But instead of dying of the heat, the sadness, the heartache, she took all of her pain and from her own ashes became fire. 🔥 ~ nikita gill .
day 4 of #YogisHeartNature #kingpigeon 🍃Beautiful Hosts:
@yogi_liza
@molly_pooler_yoga
@unifyogi
@cathydoesyoga 🍂Amazing Sponsors:
@gocleveryoga
@kosnaturals
@earthrunners 
@vibratehigherofficial
@kohyoga
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#pigeon#yogaeveryday#namaste#lakelife#fitflexyfolk #letsstartyoga#flipgrip#iloveyoga#fitspo#flex
Before she became fire, she was water. Quenching the thirst of every starving creature. She gave and she gave until she turned from sea to desert. But instead of dying of the heat, the sadness, the heartache, she took all of her pain and from her own ashes became fire. 🔥 ~ nikita gill . day 4 of #YogisHeartNature  #kingpigeon  🍃Beautiful Hosts: @yogi_liza @molly_pooler_yoga @unifyogi @cathydoesyoga 🍂Amazing Sponsors: @gocleveryoga @kosnaturals @earthrunners @vibratehigherofficial @kohyoga . . . . . #pigeon #yogaeveryday #namaste #lakelife #fitflexyfolk  #letsstartyoga #flipgrip #iloveyoga #fitspo #flex 
What am I even looking at??? Already having some fun times in visual media. It’s quite a jam.  Props to my man @mid_connor  #aesthetic #eyes #photoshoot #bomb #flex
Hoy era una de esos dias en los que no tenia NADA pero NADA ganas de entrenar... Luego me puse a pensar en esta frase: “La fuerza no viene de ganar. Tus luchas desarrollan tus puntos fuertes. Cuando atraviesas dificultades y decides no rendirte eso es fortaleza.”
Hoy era una de esos dias en los que no tenia NADA pero NADA ganas de entrenar... Luego me puse a pensar en esta frase: “La fuerza no viene de ganar. Tus luchas desarrollan tus puntos fuertes. Cuando atraviesas dificultades y decides no rendirte eso es fortaleza.”
Morning mood ,I don't care about Prince Charming but Where are the forest animals that clean?🐘🦌🐆 เช้าขนาดนี้ก็ไปทั้งชุดนอนสิคะ ออ มีอีกเรื่อง สำหรับบางคนที่ไม่ชอบหน้ากันโดยไม่มีสาเหตุ แนะนำว่า คุณไม่ต้องส่อง ไม่ต้องเสือก ไม่ต้องอยากรู้ชีวิตคนอื่นให้มาก ใช้ชีวิตของตัวเองไปให้ดีเป็นพอนะจ๊ะ
Morning mood ,I don't care about Prince Charming but Where are the forest animals that clean?🐘🦌🐆 เช้าขนาดนี้ก็ไปทั้งชุดนอนสิคะ ออ มีอีกเรื่อง สำหรับบางคนที่ไม่ชอบหน้ากันโดยไม่มีสาเหตุ แนะนำว่า คุณไม่ต้องส่อง ไม่ต้องเสือก ไม่ต้องอยากรู้ชีวิตคนอื่นให้มาก ใช้ชีวิตของตัวเองไปให้ดีเป็นพอนะจ๊ะ
Everyone doesn't get the same version of me. 
One person might tell you I have an amazing beautiful soul. 
Another might tell you I'm a cold hearted asshole. 
Believe them both. 
I don't treat people badly.
I treat them accordingly. 💯🤷🖤
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#yoga #fitness #gains #flex #core #inked #focus #hustle #grind #love #truth #knowledge #waterfall #palmtree #sunshine #poolside #outdoors #nature #tanning #cold #heart #beautiful #soul #bikini #arirs #alpha #vegas #lasvegas #sincity
Everyone doesn't get the same version of me. One person might tell you I have an amazing beautiful soul. Another might tell you I'm a cold hearted asshole. Believe them both. I don't treat people badly. I treat them accordingly. 💯🤷🖤 . . . . . . . #yoga  #fitness  #gains  #flex  #core  #inked  #focus  #hustle  #grind  #love  #truth  #knowledge  #waterfall  #palmtree  #sunshine  #poolside  #outdoors  #nature  #tanning  #cold  #heart  #beautiful  #soul  #bikini  #arirs  #alpha  #vegas  #lasvegas  #sincity