How it works:
* Run every exercise in a circuit fashion.
* Break 15 sec between sets
* Each set is taken to failure with a target of 10 reps. If all 10 reps are completed for all the sets on a particular exercise, increase next session. * Seth Set are a version of a drop set. After your last set, drop the weight by half and immediately do 30 reps in as many sets as it takes.