I’ve been training more instinctually lately. If I have a scheduled day off from the gym but feel like training, I do. If I’m scheduled to train but my body feels like it needs another day, I listen. Today I just felt like squatting. I started my leg day with 10 sets of squats. The last 5 were 315 x 10. Not a ton of weight, but definitely was feeling it by that 8th, 9th and 10th set. The point is, don’t be afraid to break the rules and just go with your gut sometimes with your training.
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sometimes finding happiness and peace in life can be very hard, something i struggle with A LOT. it's easier said than done, but you have to IGNORE the negative thoughts and think of ALL the good. sometimes you might even have to distract yourself from them and that's okay. read a book, go for a walk/ the gym, ect. anything to keep those thoughts OUT OF YOUR HEAD. think of all the good you have in your life and only focus on that!! don't let the small things get to you and eat you up. don't let someone or something ruin your whole day or even just your mood.
And Talking about multitasking - here l am this morning during a 2 hour stationary bike workout, listening to music, doing shoulder stretches and apparently cleaning my ears out! #work#workout#stretching#flex#flexible#music
How bad do I want it? Bad enough to achieve it!!! It has been almost a year since I started on this journey, never did I expect I would learn to love it so much. It has been a tough fight so far, but every second of it has been totally worth.... I am not even halfway through where I want to be, but every day I get a step closer. I want this bad, real bad. This will be the time I will accomplish, am not giving up this time, not after coming this far. Focus is the purpose, dreams are the motive💪🏽 #weightlossjourney#fitness