Comminuted fractures often require additional considerations since the smaller broken pieces of bone benefit from individual fixation and, in certain cases, entail greater risks of infection. Comminution can also lead to additional swelling, as evidenced in this young male patient. Options to fixate individual small pieces of bone include the use of multiple smaller titanium plates as well as the installation of a single external fixation device.
#Menshealthweek final tip: These days it seems as though it’s too hard to stop and focus on the here and now and we need to practice doing that. We need to do that when we are talking to our partner or kids, we need to do that when we have a long lists of tasks at hand, and we need to do that when we feel overwhelmed with all the things we need to fix. Multiskilling doesn’t work and you cannot eat an elephant in one sitting. Take a breath and slow down. What can you do right now. Today? To generalize, depression is an unhealthy fixation on the past, and anxiety is an unhealthy fixation on the future. Which is why you need to be here, in this moment, tackling what you can do, today. Tomorrow you can take the next step and eventually you’ll get there. Mindfulness is a good practice to also learn. It has nothing to do with religion. It’s too easy to dwell on painful memories, old problems, worries and fears about the future. Without an anchor to the present, minds can get overwhelmed by stress and you’ll feel like you can’t break free. You can.
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There is a fish in this barrel. It has lived year for years. Once or twice a year I remember it’s here and try to catch it. Mommy doesn’t like it when I try to catch the inexplicable fish.