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Veggie (vegan) burger @cafetemple - A beetroot burger with avocado, hummus and salad in a wheaten sourdough bap with a red cabbage, carrot and mixed leaf salad and sweet potato cubes. I loved the burger, although it was too heavy to finish. I could only make it through half the bun and 3/4 of the rest! I think there might be sweet potato in the burger mix or maybe it was the sweetness from the beetroot but either way, this burger would have benefitted from a regular potato side instead of sweet potatoes just to counteract the sweetness on the plate! However all in all a very satisfying lunch ❤️
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#foodie #lunch #delicious @galwaygrub #vegan #veggie #vegetarian #healthy #satisfying #fiveaday #food #foodiesofinstagram #eatingout #discovergalway #galway #galwayfood #yum #nourishing #healthyfood #healthyeating
Veggie (vegan) burger @cafetemple - A beetroot burger with avocado, hummus and salad in a wheaten sourdough bap with a red cabbage, carrot and mixed leaf salad and sweet potato cubes. I loved the burger, although it was too heavy to finish. I could only make it through half the bun and 3/4 of the rest! I think there might be sweet potato in the burger mix or maybe it was the sweetness from the beetroot but either way, this burger would have benefitted from a regular potato side instead of sweet potatoes just to counteract the sweetness on the plate! However all in all a very satisfying lunch ❤️ . . . . . . . . #foodie  #lunch  #delicious  @galwaygrub #vegan  #veggie  #vegetarian  #healthy  #satisfying  #fiveaday  #food  #foodiesofinstagram  #eatingout  #discovergalway  #galway  #galwayfood  #yum  #nourishing  #healthyfood  #healthyeating 
Pip Pip Hooray only a week to go until #Christmas! This picture from our #officechristmasparty seemed appropriate... #pippiphooray #elf ❄️🎄☃️
Almost finished kinder (😭) and still loving Gourmet Juniors! Thank goodness, because our meals have absolutely saved us this year, the biggest year ever for Gourmet Juniors! Thank you for all of your support! There’s still time for online orders and stock is arriving daily at your favourite stockists too!
Almost finished kinder (😭) and still loving Gourmet Juniors! Thank goodness, because our meals have absolutely saved us this year, the biggest year ever for Gourmet Juniors! Thank you for all of your support! There’s still time for online orders and stock is arriving daily at your favourite stockists too!
Fruits for Christmas- keep that vitamin C topped up and help your 5,6,7,8,9 a day 
Happy Tuesday see some at classes  #rainbowoffruit#wholefoods #fiveaday#foodshouldbecolourful #mindfuleating #enjoyyourfood #foodprep
Introducing today’s Christmas inspired #food idea ⛄️🍌🍓⛄️🍌🍓
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A fun, simple & tasty food based activity to do with children! .
If serving at snack, keep tooth friendly by swapping raisins for blueberries! .
#EarlyYears #Nursery #eyfs #parenting #recipe #oralhealth #fiveaday #fruit #eyfsideas #nutritionist #healthyeating #nutrition #healthylifestyle #healthylifestyle #healthy snack #kids #children #parent #parenting #christmasdecor #nursery #earlyyears #childminder #nanny
Introducing today’s Christmas inspired #food  idea ⛄️🍌🍓⛄️🍌🍓 . A fun, simple & tasty food based activity to do with children! . If serving at snack, keep tooth friendly by swapping raisins for blueberries! . #EarlyYears  #Nursery  #eyfs  #parenting  #recipe  #oralhealth  #fiveaday  #fruit  #eyfsideas  #nutritionist  #healthyeating  #nutrition  #healthylifestyle  #healthylifestyle  #healthy  snack #kids  #children  #parent  #parenting  #christmasdecor  #nursery  #earlyyears  #childminder  #nanny 
Does orange jelly count as one of my 5 a day? (Please say yes! 😪) #fiveaday #fruit #jelly #jello #food #foodporn #dessert #holiday #travel
Teach myself how to open a fresh coconut 🥥🌴
#learnewthingseveryday .
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#learneveryday #fresh #coconut #breakfast #yummy #delish #eatyourfruits #fiveaday #exoticfood #morning
Lunch today is leftovers. I’ve got Roasted Butternut Squash, Spinach and Pecan Salad, Brussels Sprouts, Spinach and Chestnut Salad and Coleslaw. All kept fresh and leak-free in my @igluumealprep box. Looking forward to lunch already 😋 These recipes will be on my website very soon. Www.quickhealthyfamilymeals.com
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#QuickHealthyFamilyMeals #packedlunch #salads #brusselssprouts #chestnut #plantbasedprotein #seasonalsalad #coleslaw #pomegranate #roastedbutternutsquash #fiveaday #christmasfood #quickhealthymeals #quickrecipe #eatmoreveg #veguary  #healthyfood #familymeals #eatrealfood  #cookeryclass #recipedevelopment #5aday #healthylunch #vegetarianrecipes #cleaneating  #frommykitchen #healthylunchideas #familyfoodtribe #foodvlogger #spinach
Lunch today is leftovers. I’ve got Roasted Butternut Squash, Spinach and Pecan Salad, Brussels Sprouts, Spinach and Chestnut Salad and Coleslaw. All kept fresh and leak-free in my @igluumealprep box. Looking forward to lunch already 😋 These recipes will be on my website very soon. Www.quickhealthyfamilymeals.com . . . #QuickHealthyFamilyMeals  #packedlunch  #salads  #brusselssprouts  #chestnut  #plantbasedprotein  #seasonalsalad  #coleslaw  #pomegranate  #roastedbutternutsquash  #fiveaday  #christmasfood  #quickhealthymeals  #quickrecipe  #eatmoreveg  #veguary  #healthyfood  #familymeals  #eatrealfood  #cookeryclass  #recipedevelopment  #5aday  #healthylunch  #vegetarianrecipes  #cleaneating  #frommykitchen  #healthylunchideas  #familyfoodtribe  #foodvlogger  #spinach 
Good morning instas ✨💕 It’s a week to go and it would be easy to say ‘oh it’s Christmas what’s the point’ well for me the point is I don’t want to feel rubbish on Christmas Day. So I’m giving it my all. Yesterday was a brilliant food day 100% honestly on plan first day in a couple of weeks. 💪💪
I fuelled my body with healthy nutritious food I drank water and hit 20k steps and had an amazing nights sleep 💕✨💪
So what’s it for you ? 
Have a fab day ✨💕✨
#wwfreestyle  #wwmaguk #wwsmartpoints  #wwuk #ww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #allaboutthebalance @ww.uk #getinmybelly  #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #mywwkitchen #weareww #wwcoachuk #foodforthesoul #wellnesscoach  #wellnessthatworks
Good morning instas ✨💕 It’s a week to go and it would be easy to say ‘oh it’s Christmas what’s the point’ well for me the point is I don’t want to feel rubbish on Christmas Day. So I’m giving it my all. Yesterday was a brilliant food day 100% honestly on plan first day in a couple of weeks. 💪💪 I fuelled my body with healthy nutritious food I drank water and hit 20k steps and had an amazing nights sleep 💕✨💪 So what’s it for you ? Have a fab day ✨💕✨ #wwfreestyle  #wwmaguk  #wwsmartpoints  #wwuk  #ww  #wwfriends  #mywwjourney  #onplan  #dietwhatdiet  #lifestyle  #eattherainbow  #fiveaday  #forme  #allaboutthebalance  @ww.uk #getinmybelly  #weightloss  #weightlossinspiration  #wwcoach  #nothingofflimits  #mywhy  #mywwkitchen  #weareww  #wwcoachuk  #foodforthesoul  #wellnesscoach  #wellnessthatworks 
The poster-bowl of ultimately delicious winter brekkies 😀😋 @nestle ☃️☕️💕
The poster-bowl of ultimately delicious winter brekkies 😀😋 @nestle ☃️☕️💕
Super simple breakfast to kick start Tuesday 😍
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@arladairyuk Raspberry Protein Yogurt topped with fresh Raspberries 🥄
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#breakfast #arlaprotein #protein #raspberry #yogurt #quark #tuesday #maintainingmyway #eattherainbow #eatbetternotless #balance #healthyeating #healthy #healthylifestyle #weightlossjourney #weightloss #fiveaday #foodblogger #fooddiary #food
So I tried out a @elavegan recipe of stuffed vegan potato cakes.... 😅 they went sooo wrong, totally my own fault though because I had changed my mind after already making mashed potatoes (with additional soy milk and nutlex NOT in Ela's recipe!). Meaning the potato and flour mix never went to the right stuffable texture, however I just lined mine in a mini loaf tin and then layered it up instead. It tasted great, even though it wasnt a total success! Lesson learned...follow the recipe, haha. .
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#VeganMeals
#PlantBasedDinners
#Potatocake
#Happyaccidents
#Fiveaday
#fiveadaygoals
#Noanimalswereharmed
#feelgoodfood
#whatsfordinnertonight
#tryityourself
So I tried out a @elavegan recipe of stuffed vegan potato cakes.... 😅 they went sooo wrong, totally my own fault though because I had changed my mind after already making mashed potatoes (with additional soy milk and nutlex NOT in Ela's recipe!). Meaning the potato and flour mix never went to the right stuffable texture, however I just lined mine in a mini loaf tin and then layered it up instead. It tasted great, even though it wasnt a total success! Lesson learned...follow the recipe, haha. . . . #VeganMeals  #PlantBasedDinners  #Potatocake  #Happyaccidents  #Fiveaday  #fiveadaygoals  #Noanimalswereharmed  #feelgoodfood  #whatsfordinnertonight  #tryityourself 
Last post today I promise....I’ve read for a while about the benefits of Manuka Honey! So I thought I’ll purchase some ☺️ at a price may I add 😳 £7.00 for a pot! haha I’ve read to take it straight off the spoon however I thought I’d add a teaspoon to my peppermint tea this evening!! Here’s a few little benefits of Manuka Honey for you if your interested....let’s give it a whirl 🥰
🍯Manuka honey is a type of honey native to New Zealand.
🍯It’s produced by bees who pollinate the flower Leptospermum scoparium, commonly known as the manuka bush.
🍯Manuka honey’s antibacterial properties are what set it apart from traditional honey.
🍯Methylglyoxal is its active ingredient and likely responsible for these antibacterial effects.
🍯Manuka honey has antiviral, anti-inflammatory and antioxidant benefits.
🍯It has traditionally been used for wound healing, soothing sore throats, preventing tooth decay and improving digestive issues. #manukahoney #healthbenefits #newbeginnings #weightloss #journey #dedication #healthy #slimmingworld #slimmingworldfollowers #swuk #recipe #fitness #cleaneating #healthyeating #healthyfood #healthychoices #diet #lifestyle #flabtofab #fiveaday #letsdothis #ayeartochangemylife #thisgirlcan #slimmingworldfriendly #healthkick #goal #exercise
Last post today I promise....I’ve read for a while about the benefits of Manuka Honey! So I thought I’ll purchase some ☺️ at a price may I add 😳 £7.00 for a pot! haha I’ve read to take it straight off the spoon however I thought I’d add a teaspoon to my peppermint tea this evening!! Here’s a few little benefits of Manuka Honey for you if your interested....let’s give it a whirl 🥰 🍯Manuka honey is a type of honey native to New Zealand. 🍯It’s produced by bees who pollinate the flower Leptospermum scoparium, commonly known as the manuka bush. 🍯Manuka honey’s antibacterial properties are what set it apart from traditional honey. 🍯Methylglyoxal is its active ingredient and likely responsible for these antibacterial effects. 🍯Manuka honey has antiviral, anti-inflammatory and antioxidant benefits. 🍯It has traditionally been used for wound healing, soothing sore throats, preventing tooth decay and improving digestive issues. #manukahoney  #healthbenefits  #newbeginnings  #weightloss  #journey  #dedication  #healthy  #slimmingworld  #slimmingworldfollowers  #swuk  #recipe  #fitness  #cleaneating  #healthyeating  #healthyfood  #healthychoices  #diet  #lifestyle  #flabtofab  #fiveaday  #letsdothis  #ayeartochangemylife  #thisgirlcan  #slimmingworldfriendly  #healthkick  #goal  #exercise 
Love your kale so much you want to hug it? Now you can!!! #vegehead #curlykale #radish #fiveaday
Ready for tomorrow morning....apprehensive! Would love a loss this week! Just got home from a lovely massage which my body really needed!! Off to bed I go 😴 G-Night All #newbeginnings #weightloss #journey #dedication #healthy #slimmingworld #slimmingworldfollowers #swuk #recipe #fitness #cleaneating #healthyeating #healthyfood #healthychoices #diet #lifestyle #flabtofab #fiveaday #letsdothis #ayeartochangemylife #thisgirlcan #slimmingworldfriendly #healthkick #goal #exercise #fooddiary #slimmersofinstagram
Ready for tomorrow morning....apprehensive! Would love a loss this week! Just got home from a lovely massage which my body really needed!! Off to bed I go 😴 G-Night All #newbeginnings  #weightloss  #journey  #dedication  #healthy  #slimmingworld  #slimmingworldfollowers  #swuk  #recipe  #fitness  #cleaneating  #healthyeating  #healthyfood  #healthychoices  #diet  #lifestyle  #flabtofab  #fiveaday  #letsdothis  #ayeartochangemylife  #thisgirlcan  #slimmingworldfriendly  #healthkick  #goal  #exercise  #fooddiary  #slimmersofinstagram 
The smallest stall at Galle market, only a handful of veg but all those greens so carefully arranged... 🥬
The smallest stall at Galle market, only a handful of veg but all those greens so carefully arranged... 🥬
#chilliconcarne cooking up a storm for the family. Why not try frying your Peppers and onions in #chilli and #smokedoil to give an amazing flavour. Holds all of your #fiveaday and is simple  #Comfortfood #healthy #homemade #british #food
When this how you decide to end your Monday because you've wasted more than 2 and a half hours in the car to make a less than 15 minute journey to the gym for your favourite spin class, but you saw the traffic was busy so you left a good hour and 15 mins early because Google said it would take 40 mins max yet 2 hours later you aren't even close and you've missed the class completely but kept thinking you might just make it so you never turned around when you had the chance....🙈😡
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So dinner tonight (not post-workout) is a good old cup of Yorkshire Tea, because tea solved everything, and the world's best @marksandspencerfoodpr Iced Mince Pie ☕
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P.S - I know you'll all be thinking there are a million other people with a million and one much bigger problems than this and that if the worst thing that happened to me today is that I missed my spin class I really shouldn't moan, which is true, but in my tiny bubble, this has been a very annoying Monday night lol 🙈
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#dinner #cupoftea #yorkshiretea #mincepie #icedmincepie #teasolveseverything #haveabrew #trafficjam #monday #maintainingmyway #eattherainbow #eatbetternotless #balance #healthyeating #healthy #healthylifestyle #weightlossjourney #weightloss #fiveaday #foodblogger #fooddiary #food
When this how you decide to end your Monday because you've wasted more than 2 and a half hours in the car to make a less than 15 minute journey to the gym for your favourite spin class, but you saw the traffic was busy so you left a good hour and 15 mins early because Google said it would take 40 mins max yet 2 hours later you aren't even close and you've missed the class completely but kept thinking you might just make it so you never turned around when you had the chance....🙈😡 . So dinner tonight (not post-workout) is a good old cup of Yorkshire Tea, because tea solved everything, and the world's best @marksandspencerfoodpr Iced Mince Pie ☕ . P.S - I know you'll all be thinking there are a million other people with a million and one much bigger problems than this and that if the worst thing that happened to me today is that I missed my spin class I really shouldn't moan, which is true, but in my tiny bubble, this has been a very annoying Monday night lol 🙈 . #dinner  #cupoftea  #yorkshiretea  #mincepie  #icedmincepie  #teasolveseverything  #haveabrew  #trafficjam  #monday  #maintainingmyway  #eattherainbow  #eatbetternotless  #balance  #healthyeating  #healthy  #healthylifestyle  #weightlossjourney  #weightloss  #fiveaday  #foodblogger  #fooddiary  #food 
Yes, it happened. Lemon + Blackcurrant + Strawberry +Lime + Orange.
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#eatarainbow #tastetherainbow #fiveaday
#BDUK trying to be healthy

Remember to take a picture of where you find duck & use tag #BDUK. You can keep it or move it!

Please share with your friends

Support BristolDucks go to: po.st/supportbduk

@gr_fruits @lovegloucesterroad
#BDUK #bristolducks #ducks #tomato #tomatoes #5aday #fiveaday #vinetomatoes #vegatables #healthy #health #winterhealth #vitamins #fitness #eatwell #livewell #shops #enterprise #red #green #gloucesterroad
Tonight’s #meatlessmonday dinner was a super recipe from @bbcgoodfood .
Roasted Aubergine with Chilli Peanut Dressing. Easy to make and totally delicious. .
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#homecook #homecooking #homemade #dinnerfortwo #meatfreemonday #eatlessmeat #veggie #fiveaday #asianfood  #eggplant #bbcgoodfood #bbcfood #cookbookaddict #fiveaday
Veggie korma... I have never had a korma before so I can’t tell you if this tastes like it should but, I can tell you It tasted amazing. #feedmevegan #vegan #dairyfree #korma #curry #vegancurry #vegankorma #whatveganseat #veganfoodie #veganjunkfood #fiveaday #eattherainbow #currynight #weeknightmeals
Legacy of mountains of pavlova - egg yolks for days. Tonight it’s mini frittata for baby’s supper and school lunchboxes. Cheddar, broccoli, a glug of cream, more cheddar #winningatparenting #fiveaday #fiveadaygoals #lovefoodhatewaste #loveleftovers #eatgreen #eattherainbow🌈 #broccoli🥦 #cheese🧀
Been craving a bit of beans on toast this week so decided to give this a bash!
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* Half a pepper, half a red onion, 1 clove if garlic, half a tin of chopped tomatoes and 100g chick peas all fried together in a pan
* After 5 mins, pour over 1 slice toasted seeded bread 🍞 * 1 scoop protein in a shake along side!
Been craving a bit of beans on toast this week so decided to give this a bash! . * Half a pepper, half a red onion, 1 clove if garlic, half a tin of chopped tomatoes and 100g chick peas all fried together in a pan * After 5 mins, pour over 1 slice toasted seeded bread 🍞 * 1 scoop protein in a shake along side!
Wholesome vegetable stew, perfect to warm me up  on a chilly evening 🥶 #vegetablestew #vegetablesoup made from
#vegetables bought from the #localmarket #pulses #beans #tomatoes Add #flaxseed and #mixedseeds to serve #warming more than #fiveaday #20aday #nutrients #vitamins #support #local #markets #vegan #vegetarian #eattherainbow #healthyfood #wheatfree #glutenfree #dairyfree #meatlessmonday #plantbased #veganuary @thevegan_coach
On fire today and already feeling better for it, meal threes of three, roast chicken breast and lots of veggies 0sp and halfway through my second bottle of water 👏💪💕 #wwfreestyle  #wwmaguk #wwsmartpoints  #wwuk #ww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #allaboutthebalance @ww.uk #getinmybelly  #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #mywwkitchen #weareww #wwcoachuk #foodforthesoul #wellnesscoach  #wellnessthatworks
On fire today and already feeling better for it, meal threes of three, roast chicken breast and lots of veggies 0sp and halfway through my second bottle of water 👏💪💕 #wwfreestyle  #wwmaguk  #wwsmartpoints  #wwuk  #ww  #wwfriends  #mywwjourney  #onplan  #dietwhatdiet  #lifestyle  #eattherainbow  #fiveaday  #forme  #allaboutthebalance  @ww.uk #getinmybelly  #weightloss  #weightlossinspiration  #wwcoach  #nothingofflimits  #mywhy  #mywwkitchen  #weareww  #wwcoachuk  #foodforthesoul  #wellnesscoach  #wellnessthatworks 
A few of our Nursery school deliveries today.... enjoy your goodies children 🥬🍓🍐🍊🍋🍇🍉🥭🍆🍅🥝🥒🥕🥦#angmeringvillagegreens #localbusiness #angmering #eatyourgreens #eatyourveggies #fruit #vegetables #cleaneating #babyweaningbox #blw #homedelivery #familybusiness
#journeytozerowaste #wastefreeliving #zeroplastic #plasticfree #journeytozerowaste #packagefree #fiveaday #nursery #preschool
Healthy eating on the go...
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I’m usually pretty organised, but after a full on weekend of festive activities, I got to last night and realised there was nothing in the fridge for lunch today 😑
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Made a quick pit stop at @marksandspencer at lunchtime and picked up this nourish bowl which was delicious.  If I have to go for convenience, I always look for something balanced with lots of veg.  This counts as two of your five a day, so not bad, plus protein from the edamame, carbs from the black rice and fat from the cashew but hummus 👌🏻
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What’s your go to on the go?
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#health #healthy #healthyliving #healthylifestyle #nutrition #nutritious #nourish #healthyfood 
#fiveaday #healthyfoodforbusypeople #balance #veg #vegan #foodonthego
Healthy eating on the go... . I’m usually pretty organised, but after a full on weekend of festive activities, I got to last night and realised there was nothing in the fridge for lunch today 😑 . Made a quick pit stop at @marksandspencer at lunchtime and picked up this nourish bowl which was delicious. If I have to go for convenience, I always look for something balanced with lots of veg. This counts as two of your five a day, so not bad, plus protein from the edamame, carbs from the black rice and fat from the cashew but hummus 👌🏻 . What’s your go to on the go? . . . #health  #healthy  #healthyliving  #healthylifestyle  #nutrition  #nutritious  #nourish  #healthyfood  #fiveaday  #healthyfoodforbusypeople  #balance  #veg  #vegan  #foodonthego 
When someone says, ‘It’s not a diet it’s a lifestyle change’ 💁🏻‍♀️
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Hunny, if you’re cancelling plans because they involve food that isn’t included in your ‘lifestyle change’; if you’re going to bed hungry; if you’re getting excited that you can eat unlimited mushrooms...it’s a diet. 👏
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Creds to a T-Shirt I found at Collogne Xmas Market which was gorgggg. Germany is amazing 🇩🇪🔥❤️
When someone says, ‘It’s not a diet it’s a lifestyle change’ 💁🏻‍♀️ • Hunny, if you’re cancelling plans because they involve food that isn’t included in your ‘lifestyle change’; if you’re going to bed hungry; if you’re getting excited that you can eat unlimited mushrooms...it’s a diet. 👏 • Creds to a T-Shirt I found at Collogne Xmas Market which was gorgggg. Germany is amazing 🇩🇪🔥❤️
So they say couples that train together remain together 💪 💗👌 https://et69677.juiceplus.com/gb/en

Our products aren't just for women, and they're not just about weight loss. 
We have products that can be used; - To bulk and again weight..
- To introduce more essential vitamins and nutrient into your diet...
- To reduce calorie intake - To introduce more protein for either getting lean and toned, bulking and weight management !... Interested in any of these... ? 
Like, comment or message for info!

#gym #coupleswhogym #balance #fuelme #fitnessfuel #bethebestyou #betteryourself #fiveaday #nutrients #vitality #eatwell #trainwell #protein #lean #gain #fitness
So they say couples that train together remain together 💪 💗👌 https://et69677.juiceplus.com/gb/en Our products aren't just for women, and they're not just about weight loss. We have products that can be used; - To bulk and again weight.. - To introduce more essential vitamins and nutrient into your diet... - To reduce calorie intake - To introduce more protein for either getting lean and toned, bulking and weight management !... Interested in any of these... ? Like, comment or message for info! #gym  #coupleswhogym  #balance  #fuelme  #fitnessfuel  #bethebestyou  #betteryourself  #fiveaday  #nutrients  #vitality  #eatwell  #trainwell  #protein  #lean  #gain  #fitness 
Pesky Prep! Getting ahead of all the Christmas Day craziness by cooking our red cabbage today and freezing it.Looking forward to tinkering with flavours and spices. Thanks to @mannaorganicstore for all the lovely #organic ingredients .
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#christmas #christmasdinner #prep #redcabbage #apple #onion #cranberries #cloves #spices #orangezest #maplesyrup #balsamicvinegar #cloves #vegetarian #vegan #flexitarian #glutenfree #refinedsugarfree #sidedish #healthy #healthyeating #veggies #veggielife #eatyourveggies #fiveaday #thepeskyvegetarian #failtopreparepreparetofail 👊
Pesky Prep! Getting ahead of all the Christmas Day craziness by cooking our red cabbage today and freezing it.Looking forward to tinkering with flavours and spices. Thanks to @mannaorganicstore for all the lovely #organic  ingredients . . . #christmas  #christmasdinner  #prep  #redcabbage  #apple  #onion  #cranberries  #cloves  #spices  #orangezest  #maplesyrup  #balsamicvinegar  #cloves  #vegetarian  #vegan  #flexitarian  #glutenfree  #refinedsugarfree  #sidedish  #healthy  #healthyeating  #veggies  #veggielife  #eatyourveggies  #fiveaday  #thepeskyvegetarian  #failtopreparepreparetofail  👊
Back from this afternoons workshop and before starting admin I’ve made a nice coffee and warmed up some leftover chicken and noodles although to be honest there was not a lot of noodles so will allow 2 sp.  This is a big step I’ve been not having anything so little changes will get me the results I want to see and I’ve also drunk one bottle of water so far 👏💪💕 #wwmaguk #wwsmartpoints  #wwuk #ww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #allaboutthebalance @ww.uk #getinmybelly  #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #mywwkitchen #weareww #wwcoachuk #foodforthesoul #wellnesscoach  #wwfreestyle #wellnessthatworks
Back from this afternoons workshop and before starting admin I’ve made a nice coffee and warmed up some leftover chicken and noodles although to be honest there was not a lot of noodles so will allow 2 sp. This is a big step I’ve been not having anything so little changes will get me the results I want to see and I’ve also drunk one bottle of water so far 👏💪💕 #wwmaguk  #wwsmartpoints  #wwuk  #ww  #wwfriends  #mywwjourney  #onplan  #dietwhatdiet  #lifestyle  #eattherainbow  #fiveaday  #forme  #allaboutthebalance  @ww.uk #getinmybelly  #weightloss  #weightlossinspiration  #wwcoach  #nothingofflimits  #mywhy  #mywwkitchen  #weareww  #wwcoachuk  #foodforthesoul  #wellnesscoach  #wwfreestyle  #wellnessthatworks 
Introducing today’s Christmas inspired food idea 🎄🥝🍓🎄🥝🍓
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A fun, simple & tasty food based activity to do with children!
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Use different colour fruit to decorate your kiwi tree! .
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#Christmas #christmasfood #christmasparty #christmasiscoming #EarlyYears #Nursery #eyfs #parenting #recipe #oralhealth #fiveaday #food #eyfsideas #nutritionist #healthyeating #nutrition #healthylifestyle #food #foodphotography #foodie #fruit #foodforkids #kids #parenting #christmastree #parentingtips #partyideas #kidsparty
Introducing today’s Christmas inspired food idea 🎄🥝🍓🎄🥝🍓 . A fun, simple & tasty food based activity to do with children! . Use different colour fruit to decorate your kiwi tree! . . . . . . . . . . #Christmas  #christmasfood  #christmasparty  #christmasiscoming  #EarlyYears  #Nursery  #eyfs  #parenting  #recipe  #oralhealth  #fiveaday  #food  #eyfsideas  #nutritionist  #healthyeating  #nutrition  #healthylifestyle  #food  #foodphotography  #foodie  #fruit  #foodforkids  #kids  #parenting  #christmastree  #parentingtips  #partyideas  #kidsparty 
It would seem I overbought on the veg last week.  Bottom of the veg draw soup anyone?

#leftovers #fiveaday #healthyfood #healthylifestyle
All I want for Christmas is a green £150k 2018 Mercedes-AMG GT R ;) #Mercedes #AMG #GT #FiveADay #TisTheSeason #PimpMyRide
Quite possibly my best lunch choice yet from my favourite @tosseduk 😍
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For my "Create Your Own Power Bowl" I picked:
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🌾 Supergrains
🧀 Halloumi
🥓 Chorizo
🥕 Roasted Sweet Potato & Carrot
🥦 Broccoli
🍴Crispy Onions
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#lunch #powerbowl #tosseduk #iwishthiswasanad #chorizo #halloumi #supergrains #broccoli #createyourown #maintainingmyway #eattherainbow #eatbetternotless #balance #healthyeating #healthy #healthylifestyle #weightlossjourney #weightloss #fiveaday #foodblogger #fooddiary #food
Quite possibly my best lunch choice yet from my favourite @tosseduk 😍 . For my "Create Your Own Power Bowl" I picked: . 🌾 Supergrains 🧀 Halloumi 🥓 Chorizo 🥕 Roasted Sweet Potato & Carrot 🥦 Broccoli 🍴Crispy Onions . #lunch  #powerbowl  #tosseduk  #iwishthiswasanad  #chorizo  #halloumi  #supergrains  #broccoli  #createyourown  #maintainingmyway  #eattherainbow  #eatbetternotless  #balance  #healthyeating  #healthy  #healthylifestyle  #weightlossjourney  #weightloss  #fiveaday  #foodblogger  #fooddiary  #food 
Last nights menu for the kids. Super simple and used up all the excess veggies in the fridge. Steamed broccoli and cauliflower, pan fried mushrooms with chilli. Covered in vegan cheesy sauce, topped with vegan cheese and baked in the oven for 20minutes. #whatveganseat #veganfood #healthyeating #kidsmealideas #fiveaday #eatyourvwggies #hiddenveggies #healthymeals #healthykidsmeals #allergyfriendly #dairyfree #nutfree #glutenfree #allergyfriendlyfood #superfoods #healthycomfortfood #motherofdragons #threebearsbaker
Last nights menu for the kids. Super simple and used up all the excess veggies in the fridge. Steamed broccoli and cauliflower, pan fried mushrooms with chilli. Covered in vegan cheesy sauce, topped with vegan cheese and baked in the oven for 20minutes. #whatveganseat  #veganfood  #healthyeating  #kidsmealideas  #fiveaday  #eatyourvwggies  #hiddenveggies  #healthymeals  #healthykidsmeals  #allergyfriendly  #dairyfree  #nutfree  #glutenfree  #allergyfriendlyfood  #superfoods  #healthycomfortfood  #motherofdragons  #threebearsbaker 
This is why you need to initiate hubby into the #fitfam cult to save your stingy ass self...😁 I won't have bought so many apples or the grapes (not pictured) because I would have been calculating how one apple can buy me plenty oranges or how the grapes can buy the 2 pineapples, the watermelon (also not pictured) and maybe a pawpaw 🤣🤣🤣🤣 My #fiveaday is complete.
My daughter will finally let me rest on the grapes....natural candy 😁😜 Penny counting aside...you need to eat a rainbow (aka a variety of fruit and veggies to get different types of vitamins/minerals antioxidants each colour provides.

How is your monday going?

#whatsonyourplate 
#eatarainbow 
#eatclean 
#eatfruits
#eatnigerian
This is why you need to initiate hubby into the #fitfam  cult to save your stingy ass self...😁 I won't have bought so many apples or the grapes (not pictured) because I would have been calculating how one apple can buy me plenty oranges or how the grapes can buy the 2 pineapples, the watermelon (also not pictured) and maybe a pawpaw 🤣🤣🤣🤣 My #fiveaday  is complete. My daughter will finally let me rest on the grapes....natural candy 😁😜 Penny counting aside...you need to eat a rainbow (aka a variety of fruit and veggies to get different types of vitamins/minerals antioxidants each colour provides. How is your monday going? #whatsonyourplate  #eatarainbow  #eatclean  #eatfruits  #eatnigerian 
What a lunch! Bloody delicious!

I had some homemade quinoa, bulgur wheat and veg salad that I topped with Sriracha / raw spinach and cucumber with more Sriracha and three rice cakes with half an avocado, garlic powder, onion powder, nutritional yeast and a little pink salt.

It was so good! I'm so glad I made so much of the quinoa salad as it's bloody tasty.

#veganlunch #vegansalad #vegan #whatveganseat #whatfatveganseat #veganfood #veganfoodshare #veganuk #veganonabudget #scottishvegan #veganweightloss #fruit #gofruityourself #fiveaday #eattherainbow #colourfulfood #eatyourgreens #eatyourveg #allthecolours
What a lunch! Bloody delicious! I had some homemade quinoa, bulgur wheat and veg salad that I topped with Sriracha / raw spinach and cucumber with more Sriracha and three rice cakes with half an avocado, garlic powder, onion powder, nutritional yeast and a little pink salt. It was so good! I'm so glad I made so much of the quinoa salad as it's bloody tasty. #veganlunch  #vegansalad  #vegan  #whatveganseat  #whatfatveganseat  #veganfood  #veganfoodshare  #veganuk  #veganonabudget  #scottishvegan  #veganweightloss  #fruit  #gofruityourself  #fiveaday  #eattherainbow  #colourfulfood  #eatyourgreens  #eatyourveg  #allthecolours 
This doesn't look like that much food but this bowl is huge!

I've made enough of this salad to last about three days, even for us greedy lot.

I cooked lots of quinoa and bulgur wheat then mixed it with lemon juice, garlic powder, onion powder, nutritional yeast, cooked and diced sweet potato, diced tomatoes, raw kale massaged with lemon juice, onion powder and garlic powder, black beans and sweetcorn.

It smells so good! I'm going to eat some warm now for lunch but I bet it tastes even better cold tomorrow.

#quinoa #blackbeans #veganlunch #vegansalad #vegan #whatveganseat #whatfatveganseat #veganfood #veganfoodshare #veganuk #veganonabudget #scottishvegan #veganweightloss #fruit #gofruityourself #fiveaday #eattherainbow #colourfulfood #eatyourgreens #eatyourveg #allthecolours
This doesn't look like that much food but this bowl is huge! I've made enough of this salad to last about three days, even for us greedy lot. I cooked lots of quinoa and bulgur wheat then mixed it with lemon juice, garlic powder, onion powder, nutritional yeast, cooked and diced sweet potato, diced tomatoes, raw kale massaged with lemon juice, onion powder and garlic powder, black beans and sweetcorn. It smells so good! I'm going to eat some warm now for lunch but I bet it tastes even better cold tomorrow. #quinoa  #blackbeans  #veganlunch  #vegansalad  #vegan  #whatveganseat  #whatfatveganseat  #veganfood  #veganfoodshare  #veganuk  #veganonabudget  #scottishvegan  #veganweightloss  #fruit  #gofruityourself  #fiveaday  #eattherainbow  #colourfulfood  #eatyourgreens  #eatyourveg  #allthecolours 
Hey peeps! 
It's a brand new week! Truth be told that Mondays are usually a drag, and you often need some kind of pick me up in mabye quotes, videos, messages or just  SOMETHING to go through the day, which helps for the whole week. 
Not really sure if i have a pick me up line today, but LET'S GO GRIND ANYWAY!!!👑 HAVE YOU TRIED OUT MC'OLADA CHILLED AND READY TO SERVE YOU GREATNESS??
holla us quickly!!! Promo still on offer!!!! #loveslurp❤ 
#juice
#fresh 
#bellanaijaweddings 
#hustlerssquare 
#madewithlove 
#madeinnigeria 
#tundeednut 
#cocnut
#pineapple
#healthy
#fiveaday
#naijafoodie 
#owambe
#lagoshousewife 
#lagosevents
Hey peeps! It's a brand new week! Truth be told that Mondays are usually a drag, and you often need some kind of pick me up in mabye quotes, videos, messages or just SOMETHING to go through the day, which helps for the whole week. Not really sure if i have a pick me up line today, but LET'S GO GRIND ANYWAY!!!👑 HAVE YOU TRIED OUT MC'OLADA CHILLED AND READY TO SERVE YOU GREATNESS?? holla us quickly!!! Promo still on offer!!!! #loveslurp ❤ #juice  #fresh  #bellanaijaweddings  #hustlerssquare  #madewithlove  #madeinnigeria  #tundeednut  #cocnut  #pineapple  #healthy  #fiveaday  #naijafoodie  #owambe  #lagoshousewife  #lagosevents 
Fresh fruit brings wellness into the workplace, boosts morale and increases productivity. When you invest in your staff, you are repaid in greater output, improved loyalty, increased employee retention, and potentially lower healthcare costs #health #mentalhealth #staffmorale #wellness #fruitbox #fiveaday
Fresh fruit brings wellness into the workplace, boosts morale and increases productivity. When you invest in your staff, you are repaid in greater output, improved loyalty, increased employee retention, and potentially lower healthcare costs #health  #mentalhealth  #staffmorale  #wellness  #fruitbox  #fiveaday 
We love these little savoury leek, pear and parsnip cakes. They’re a great way to use up seasonal veg and they’re perfect for baby led weaning. I like them with my vegan roast dinner and they would be a good addition to a veggie Christmas dinner. You can freeze them as well. Recipe on the blog, link in profile!
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#veganfood #veganfoodisnotboring #cookblogshare #freefromgang #feedfeedvegan  #vegansofig #whatveganseat #meatfree #meatless #meatfreemonday #veggie #veggieinspo #instavegan #eatyourveg #fiveaday #vegrecipes #veganrecipeshare  #VVFB18 #veganchristmas #veganxmas #veganchristmasdinner #veganroast #kidapproved #kidfoodcollective #babyledweaning #feedingbaby #feedingkids #blw #blwideas
We love these little savoury leek, pear and parsnip cakes. They’re a great way to use up seasonal veg and they’re perfect for baby led weaning. I like them with my vegan roast dinner and they would be a good addition to a veggie Christmas dinner. You can freeze them as well. Recipe on the blog, link in profile! - - - - #veganfood  #veganfoodisnotboring  #cookblogshare  #freefromgang  #feedfeedvegan  #vegansofig  #whatveganseat  #meatfree  #meatless  #meatfreemonday  #veggie  #veggieinspo  #instavegan  #eatyourveg  #fiveaday  #vegrecipes  #veganrecipeshare  #VVFB18  #veganchristmas  #veganxmas  #veganchristmasdinner  #veganroast  #kidapproved  #kidfoodcollective  #babyledweaning  #feedingbaby  #feedingkids  #blw  #blwideas 
#determined to drink both of these today after the last few weeks the only fluid that has passed my lips has been tea coffee or alcohol #wwfreestyle  #wwmaguk #wwsmartpoints  #wwuk #ww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #allaboutthebalance @ww.uk #getinmybelly  #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #mywwkitchen #weareww #wwcoachuk #foodforthesoul #wellnesscoach  #wellnessthatworks
#determined  to drink both of these today after the last few weeks the only fluid that has passed my lips has been tea coffee or alcohol #wwfreestyle  #wwmaguk  #wwsmartpoints  #wwuk  #ww  #wwfriends  #mywwjourney  #onplan  #dietwhatdiet  #lifestyle  #eattherainbow  #fiveaday  #forme  #allaboutthebalance  @ww.uk #getinmybelly  #weightloss  #weightlossinspiration  #wwcoach  #nothingofflimits  #mywhy  #mywwkitchen  #weareww  #wwcoachuk  #foodforthesoul  #wellnesscoach  #wellnessthatworks 
Sunday lunch thanks to Mumma 💛. Spaghetti bolognese, one of my favourites, but a dish I haven’t eaten at home in many many years. Why? Sadly due to my history with disordered eating, for a long time I refused to eat anything my parents cooked. I was terrified to eat ‘unknown’ foods and incredibly anxious about what may be in them. It’s been a journey, but I’ve slowly managed to let go of that fear of control. Now, by challenging those thoughts, I can see how ridiculous they were. Spaghetti bolognese is a delicious, wholesome meal, even more so when it’s homemade 🍝. And importantly, food is just food. The world doesn’t fall apart when you allow yourself to enjoy a little bit of what you fancy. I promise 🌟. #mylifeisforliving
Sunday lunch thanks to Mumma 💛. Spaghetti bolognese, one of my favourites, but a dish I haven’t eaten at home in many many years. Why? Sadly due to my history with disordered eating, for a long time I refused to eat anything my parents cooked. I was terrified to eat ‘unknown’ foods and incredibly anxious about what may be in them. It’s been a journey, but I’ve slowly managed to let go of that fear of control. Now, by challenging those thoughts, I can see how ridiculous they were. Spaghetti bolognese is a delicious, wholesome meal, even more so when it’s homemade 🍝. And importantly, food is just food. The world doesn’t fall apart when you allow yourself to enjoy a little bit of what you fancy. I promise 🌟. #mylifeisforliving 
One of the areas I’ve struggled with is time management, I’ve gone from 2 workshops a week to four regular plus cover workshops. I love it but have struggled to get the balance right with getting Ella to preschool and fitting everything else in. One of the things that has suffered has been me.......not eating, then eating rubbish and even though I’ve not reverted back entirely to old habits I need to nip it in the bud now. From January I will be running 6 workshops and Ella will be at preschool 4 mornings so I have to be organised or I will fail at everything. So today I’m making sure I eat so #breakfast #brekkie is a plethora of fresh fruit and 0% fat yogurt #wwfreestyle  #wwmaguk #wwsmartpoints  #wwuk #ww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #allaboutthebalance @ww.uk #getinmybelly  #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #mywwkitchen #weareww #wwcoachuk #foodforthesoul #wellnesscoach  #wellnessthatworks
One of the areas I’ve struggled with is time management, I’ve gone from 2 workshops a week to four regular plus cover workshops. I love it but have struggled to get the balance right with getting Ella to preschool and fitting everything else in. One of the things that has suffered has been me.......not eating, then eating rubbish and even though I’ve not reverted back entirely to old habits I need to nip it in the bud now. From January I will be running 6 workshops and Ella will be at preschool 4 mornings so I have to be organised or I will fail at everything. So today I’m making sure I eat so #breakfast  #brekkie  is a plethora of fresh fruit and 0% fat yogurt #wwfreestyle  #wwmaguk  #wwsmartpoints  #wwuk  #ww  #wwfriends  #mywwjourney  #onplan  #dietwhatdiet  #lifestyle  #eattherainbow  #fiveaday  #forme  #allaboutthebalance  @ww.uk #getinmybelly  #weightloss  #weightlossinspiration  #wwcoach  #nothingofflimits  #mywhy  #mywwkitchen  #weareww  #wwcoachuk  #foodforthesoul  #wellnesscoach  #wellnessthatworks 
Today’s lunch 🥗 
Whole grain Wrap with chicken coated in paprika, avo, sweet potato, lettuce, spinach, tomato, red onion and cucumber #healthyfood #yum #postpartumbody #foodporn #eatingfornutrition #fiveaday #lunch
Bring on the last week of term!!! 🙋
Starting the week with a hearty breakfast of Weetaflakes, skimmed milk, banana, apple, cranberries and raisins! I need lots of energy to get me through this week and through double PE this morning!!! 😁
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#breakfast #food #fooddiary #cereal #fruit #freshfruit #fiveaday #eattherainbow #healthyeating #healthydiet #healthyfood #healthychoices #eatinghealthy #maintaining #maintainingweight #nutitious
This recipe is one that I watched @ciaosamin make. She taught me about mixing salty, fatty and sharp flavours together to really bring out the flavours of the ingredients. This Za'atar Chick Pea Salad takes less than 5 minutes to prepare and tastes sharp, smooth, salty and delicious. Written recipe available at www.quickhealthyfamilymeals.com.
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#QuickHealthyFamilyMeals #chickpeasalad #legumes #chickpeas #fiveaday #eatmoreveg #homemade #zaatar  #vinaigrette #foodismuk #veganprotein #frommykitchen #easyrecipe #quickrecipe  #virginoliveoil #healthyfood #cookeryclass #frommykitchen  #familyfoodtribe #healthbenefits #top_home_cooking #cleaneating #nourishingfood #eatingbetter #veguary  #eatwellfeelwell #healthyfoodideas #britainsbesthomecooks_ #foodvlogger
This recipe is one that I watched @ciaosamin make. She taught me about mixing salty, fatty and sharp flavours together to really bring out the flavours of the ingredients. This Za'atar Chick Pea Salad takes less than 5 minutes to prepare and tastes sharp, smooth, salty and delicious. Written recipe available at www.quickhealthyfamilymeals.com. . . . #QuickHealthyFamilyMeals  #chickpeasalad  #legumes  #chickpeas  #fiveaday  #eatmoreveg  #homemade  #zaatar  #vinaigrette  #foodismuk  #veganprotein  #frommykitchen  #easyrecipe  #quickrecipe  #virginoliveoil  #healthyfood  #cookeryclass  #frommykitchen  #familyfoodtribe  #healthbenefits  #top_home_cooking  #cleaneating  #nourishingfood  #eatingbetter  #veguary  #eatwellfeelwell  #healthyfoodideas  #britainsbesthomecooks_  #foodvlogger 
Morning instas ✨💕
Well I’m choosing day 1...... it might be a ridiculously busy week but I’m going to start the week as I mean to go on. Positive...... Focused....... Happy.......... and ready for anything. 💪🤶
I will eat properly. I will get my step goal and I will drink water. 💪😇
Here’s to a fab day and a great week..... who’s with me ? ✨💕✨
#wwfreestyle  #wwmaguk #wwsmartpoints  #wwuk #ww #wwfriends #mywwjourney #onplan #dietwhatdiet #lifestyle #eattherainbow #fiveaday #forme #allaboutthebalance @ww.uk uk #getinmybelly  #weightloss #weightlossinspiration #wwcoach #nothingofflimits #mywhy #mywwkitchen #weareww #wwcoachuk #foodforthesoul #wellnesscoach  #wellnessthatworks
Morning instas ✨💕 Well I’m choosing day 1...... it might be a ridiculously busy week but I’m going to start the week as I mean to go on. Positive...... Focused....... Happy.......... and ready for anything. 💪🤶 I will eat properly. I will get my step goal and I will drink water. 💪😇 Here’s to a fab day and a great week..... who’s with me ? ✨💕✨ #wwfreestyle  #wwmaguk  #wwsmartpoints  #wwuk  #ww  #wwfriends  #mywwjourney  #onplan  #dietwhatdiet  #lifestyle  #eattherainbow  #fiveaday  #forme  #allaboutthebalance  @ww.uk uk #getinmybelly  #weightloss  #weightlossinspiration  #wwcoach  #nothingofflimits  #mywhy  #mywwkitchen  #weareww  #wwcoachuk  #foodforthesoul  #wellnesscoach  #wellnessthatworks 
Monday morning comes around so quickly doesn't it, but it's the last working week before Christmas! 🎄🎊
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Tesco Greek Style Honey Yogurt with Raspberries, Blueberries, Walnuts & Pecans 😍
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#breakfast #mondaymorning #monday #greekstyle #greekyogurt #honey #freshfruit #healthyfats #nuts #maintainingmyway #eattherainbow #eatbetternotless #balance #healthyeating #healthy #healthylifestyle #weightlossjourney #weightloss #fiveaday #foodblogger #fooddiary #food
Monday morning comes around so quickly doesn't it, but it's the last working week before Christmas! 🎄🎊 . Tesco Greek Style Honey Yogurt with Raspberries, Blueberries, Walnuts & Pecans 😍 . #breakfast  #mondaymorning  #monday  #greekstyle  #greekyogurt  #honey  #freshfruit  #healthyfats  #nuts  #maintainingmyway  #eattherainbow  #eatbetternotless  #balance  #healthyeating  #healthy  #healthylifestyle  #weightlossjourney  #weightloss  #fiveaday  #foodblogger  #fooddiary  #food 
For my lovely breakfast I had my usual porridge with Tesco banana flavoured vegan fromage frais, milled flaxseed, cinnamon, pineapple, raisins, one and a half plums and a kiwi. Can you tell we need to do a big shop?!
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It was still yummy though. I love pineapple.

#veganbreakfast #porridge #breakfast #vegan #whatveganseat #whatfatveganseat #veganfood #veganfoodshare #veganuk #veganonabudget #scottishvegan #veganweightloss #fruit #gofruityourself #fiveaday #eattherainbow #colourfulfood #allthecolours #allthefruit #fruitlover #fruitobsessed #omega3 #iron #calcium #vitaminc
For my lovely breakfast I had my usual porridge with Tesco banana flavoured vegan fromage frais, milled flaxseed, cinnamon, pineapple, raisins, one and a half plums and a kiwi. Can you tell we need to do a big shop?! . . . It was still yummy though. I love pineapple. #veganbreakfast  #porridge  #breakfast  #vegan  #whatveganseat  #whatfatveganseat  #veganfood  #veganfoodshare  #veganuk  #veganonabudget  #scottishvegan  #veganweightloss  #fruit  #gofruityourself  #fiveaday  #eattherainbow  #colourfulfood  #allthecolours  #allthefruit  #fruitlover  #fruitobsessed  #omega3  #iron  #calcium  #vitaminc 
Salad with grilled eggplant, sous vide chicken and cilantro 👩🏿‍🌾👩🏿‍🌾👩🏿‍🌾 #salad #salat #saladoftheday #instasalad #veggies #saladlover #5aday #fiveaday #healthychoices #fitnessjourney #bikinibody #cleaneating #foodie #instafood #yummy #tasty #vegetarian #vegeterian #veggies
Red meat! 🥩 •
Once a week a nice medium rare flank or skirt steak will be the star ⭐️ of my plate...or as my kids call it “snake”
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Flank steak comes from the 🐄’s abdominal muscles making it one of the healthiest beef cuts. Ounce for ounce flank steak has the fewest calories and the most protein than the ribeye or porterhouse cuts. It’s very lean and full of flavor BUT you cannot overcook it! •
What’s on my plate: 
Simply seasoned with 🧂 and pepper to a nice medium rare - flank steak, #traderjoes Brussel sprout sauté kit (thinly sliced Brussels, a lemon vinaigrette, shaved Parmesan  and toasted hazelnuts), baked murasaki sweet potatoes, and an aged balsamic reduction.
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#justeatrealfood #thenewhealthy #goodfats #healthyfats #cleandiet #foodspiration #musclefood #balanceddiet #fiveaday #eatbetternotless #eatrealfoods #realfoods #buildmuscle #eatfattolosefat #fuelforfatloss #cleanandsimpleeating #fitfoodporn #quickandsimple #fitchef #thenewhealthy
Red meat! 🥩 • Once a week a nice medium rare flank or skirt steak will be the star ⭐️ of my plate...or as my kids call it “snake” • Flank steak comes from the 🐄’s abdominal muscles making it one of the healthiest beef cuts. Ounce for ounce flank steak has the fewest calories and the most protein than the ribeye or porterhouse cuts. It’s very lean and full of flavor BUT you cannot overcook it! • What’s on my plate: Simply seasoned with 🧂 and pepper to a nice medium rare - flank steak, #traderjoes  Brussel sprout sauté kit (thinly sliced Brussels, a lemon vinaigrette, shaved Parmesan and toasted hazelnuts), baked murasaki sweet potatoes, and an aged balsamic reduction. • • • • #justeatrealfood  #thenewhealthy  #goodfats  #healthyfats  #cleandiet  #foodspiration  #musclefood  #balanceddiet  #fiveaday  #eatbetternotless  #eatrealfoods  #realfoods  #buildmuscle  #eatfattolosefat  #fuelforfatloss  #cleanandsimpleeating  #fitfoodporn  #quickandsimple  #fitchef  #thenewhealthy 
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The Recipe Video Sharing Website🍲 ⁣ ⁣ Watch or upload your own short recipe videos covering a wide range of needs:⁣ ⁣ Keto⁣ Paleo⁣ Vegan⁣ Diabetes Kosher⁣ ⁣ Plus 100s more recipes⁣ ⁣ #zerozerothirty ⁣ ⁣ ⁣ #vegetables  #fiveaday  #health  #vitamins  #eatclean ⠀⁣ #quickmeal  #breakfast  #dietplan  #loseweight  #weightloss  #lowcarb  #cleaneating  #eatcleangetlean  #loseweightnow  #loseweightfast  #lowcalorie  #veggies  #nutrition  #healthyfood  #wellness  #wellnesscoach  #nutritionist  #organic  #organicfood  #organicvegetables  #vegan  #vegandiet  #dietician 
Happy Monday Food Lovers! 🥕🥒🌽🍆🍃🥗🌯🥙🥪🍏🍌🍒🥝
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Today I’m gearing up for early 2019 bookings for the Jamie Oliver’s Learn Your Fruit & Veg program. 🤩 
If you are a teacher, parent, aunt, uncle, or friend of any child who loves food (who doesn't?) Tag them & let them know about this fun incursion that I’m running on the mid-north coast.
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Hands on, interactive, educational and best of all delicious! 1 hour fun sessions, at your school, kids get to learn about a hero ingredient, cook with it, eat it and take home a recipe card to share with their family. 🌟
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Did you know that 71% of kids aged 3-17 don't eat enough veg? Our kids deserve to know about real food, what it is, where it comes from and how to eat it... .
Comment below for more details, or tag someone who might be interested! ✌️
@jmofaustralia #learnyourfruitandveg #realfood #kidsnutrition #midnorthcoast #coffsharbour #portmacquarie #nambuccaheads #nutritionist #freshfood #eatforhealth #fiveaday #eatmoreveg #jamieoliverslearnyourfruitandveg #thegoodfoundation
Happy Monday Food Lovers! 🥕🥒🌽🍆🍃🥗🌯🥙🥪🍏🍌🍒🥝 . Today I’m gearing up for early 2019 bookings for the Jamie Oliver’s Learn Your Fruit & Veg program. 🤩 If you are a teacher, parent, aunt, uncle, or friend of any child who loves food (who doesn't?) Tag them & let them know about this fun incursion that I’m running on the mid-north coast. . Hands on, interactive, educational and best of all delicious! 1 hour fun sessions, at your school, kids get to learn about a hero ingredient, cook with it, eat it and take home a recipe card to share with their family. 🌟 . Did you know that 71% of kids aged 3-17 don't eat enough veg? Our kids deserve to know about real food, what it is, where it comes from and how to eat it... . Comment below for more details, or tag someone who might be interested! ✌️ @jmofaustralia #learnyourfruitandveg  #realfood  #kidsnutrition  #midnorthcoast  #coffsharbour  #portmacquarie  #nambuccaheads  #nutritionist  #freshfood  #eatforhealth  #fiveaday  #eatmoreveg  #jamieoliverslearnyourfruitandveg  #thegoodfoundation