Do you have 1️⃣0️⃣ minutes? Yep, just TEN!
Do you LOVE a simple way to feed your fam? 👫
I know the answer to both is YES and that’s why you have ZERO reason to not make a SIMPLE VEGGIE SIDE any night of the week 🍽🥘
The SECRET to this side success?
• Chop your fave leafy green 🌱🌱 into similarly bite sized pieces, stems included! • Find some FLAVOR - garlic, onion, any variety, and any combo. Sauté all on medium heat. • Toss in a slick of oil (olive always food, sesame used here). And shower in your favorite nut/seed/cheese. • Don’t forget the salt! And 🌶 flakes for my spicy friends! ⠀⠀
Pair alongside literally ANYTHING. Your body and eating partner will thank you 😋☺️
How do you get your side on? 🥗🥙
Benefits of a daily green juice include:
💆🏼♀️good for your skin (rich in antioxidants like vitamin C and E, helping rid your skin of toxins that can cause acne etc)💆🏼♀️
🥦easier way to get your fruit and veg requirements for the day 🥦🍏satisfy your sweet tooth🍏
💪low calorie, nutrient dense, energy boosts💪
🤧supports a healthy immune system🤧
Cons of green juices include:
🍃people marketing it as a quick fix for weight loss (living solely off a small amount of juice daily can create a serious calorie deficit, meaning your body isn’t getting the energy it needs, resulting in loss of muscle mass ultimately resulting in a slower metabolism) 🍃🍓making your juices too sweet can cause swings in blood sugar levels 🍓🤦🏼♀️you can spill it down your white top 2 minutes before you’re meant to be leaving🤦🏼♀️
Melon all chopped ready for our picnic tomorrow! No idea what we are doing or where we are going or who with (hint hint anyone of our friends want to do something?!) but I just know we'll end up with a picnic so made the most of a child free morning to be organised and prepare one!
Chunks for Oliver and me to eat with a fork so we don't get sticky and long fingers for Charlie to hold to self feed and suck and gum them.
Love this @tumtumtots box so roomy perfect for picnics!
Goooooood Afternoon Colchester,
Tonight is a tropical sour head to head!
Marble and artist Lily Waite have combined for a 4.1% Gose beer brewed with passionfruit, guava and papaya - Dinosaurs Will Die!
And then Amundsen have produced a 5.3% Tropical Fruit Sour brewed with Mango, Passionfruit, Lime, Guava, Lychee and Bananananana!
If you had to pick one to drink, which would it be? Think I am edging towards the Amundsen one more!
I made the yummiest, healthy, vegan lunch today! Last night I roasted diced butternut squash in teriyaki & some tofu in @pbfit.uk peanut butter powder, soy, chilli & garlic. Today I warmed some of this through with peas & served on a bed of watercress dressed in soy & lime, topped off with some sesame seeds
💖 Meal prepping is my kind of fast food 💖
Prepped veggies and pre-cooked rice are perfect for quick dinners after those late night lectures ✌ JUST as delicious, and WAY cheaper than fast food, with none of the tummy aches 😋