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Never decline my teacher's invitation. @wennyef, im in. Join me?!!
・・・
🎁NEW CHALLENGE ANNOUNCEMENT🎁 💫✨⭐️🌲
#YogaGiftForXmas
From 10-16 December 🎁 . 
Yogis!!!
Xmas is just around the corner!!!
We want to celebrate what is this Season is all about:
Being together, gifting each other and sharing the .
Y O G A  L O V E!!!!
Imagine that you could choose an asana and give to someone as a Xmas Gift?!?
Here on IG we know already that everything is possible, so:
We chose a list of postures to inspire you to offer and give it to the ones you love: a friend, a teacher, a partner, a colleague, a relative ... Think about the feeling that that asana brings to you: happiness, balance, strength ... and give it to somebody else!
You choose the asana and let us know why this is your #YogaGiftForXmas and to whom!!! This is going to be incredibly fun and heart warming!
We can’t wait to see those yoga
🧘‍♀️Hosts . 
@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . . 🎁 Sponsors .
@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
.

Your Xmas Gifts list:
🎁 Day 1: Forward fold . 🎁 Day 2: Twist . 🎁 Day 3: Hip Opener . 🎁 Day 4: Balance . 🎁 Day 5: Inversion .
🎁 Day 6 Backbend .
🎁 Day 7: Restorative/ Meditation .

To join, and have a chance at winning one of our amazing prizes: .
1. Repost this flyer and tag some friends to join in. 
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #YogaGiftForXmas
4. Make sure your profile is set to public, so we can see your posts!

#decemberyogachallenge#challengethyyoga #ashtanga #ashtangayoga #ashtangi#instayogi #worldyoga#loveandalliscoming #fityogi #ashtangalove#fortheloveofyoga #iloveyoga#practiceandalliscoming #doyouyoga#instayoga #yogavibes #instayogafam#yogaeverywhere #igyogafamily #igyoga#yogaaddict #temyogalove
Never decline my teacher's invitation. @wennyef, im in. Join me?!! ・・・ 🎁NEW CHALLENGE ANNOUNCEMENT🎁 💫✨⭐️🌲 #YogaGiftForXmas  From 10-16 December 🎁 . Yogis!!! Xmas is just around the corner!!! We want to celebrate what is this Season is all about: Being together, gifting each other and sharing the . Y O G A L O V E!!!! Imagine that you could choose an asana and give to someone as a Xmas Gift?!? Here on IG we know already that everything is possible, so: We chose a list of postures to inspire you to offer and give it to the ones you love: a friend, a teacher, a partner, a colleague, a relative ... Think about the feeling that that asana brings to you: happiness, balance, strength ... and give it to somebody else! You choose the asana and let us know why this is your #YogaGiftForXmas  and to whom!!! This is going to be incredibly fun and heart warming! We can’t wait to see those yoga 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . 🎁 Sponsors . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: 🎁 Day 1: Forward fold . 🎁 Day 2: Twist . 🎁 Day 3: Hip Opener . 🎁 Day 4: Balance . 🎁 Day 5: Inversion . 🎁 Day 6 Backbend . 🎁 Day 7: Restorative/ Meditation . To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #YogaGiftForXmas  4. Make sure your profile is set to public, so we can see your posts! #decemberyogachallenge #challengethyyoga  #ashtanga  #ashtangayoga  #ashtangi #instayogi  #worldyoga #loveandalliscoming  #fityogi  #ashtangalove #fortheloveofyoga  #iloveyoga #practiceandalliscoming  #doyouyoga #instayoga  #yogavibes  #instayogafam #yogaeverywhere  #igyogafamily  #igyoga #yogaaddict  #temyogalove 
Suicide is one of the leading causes of young physician death. Female physicians are especially vulnerable, with a rate of suicide 140% greater than their peers. I’ve seen, and experienced myself, the toll this job can have.
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#MyMindMyYoga is a challenge with a cause. Every participant will result in a donation made to suicide prevention. Please join us!
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For every participant, our generous sponsor @myinnerfire will donate $1 to the International Association for Suicide Prevention PLUS 10% of sales when you use the discount code MYMINDMYYOGA on their site (and get 15% off your order!)
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@myinnerfire will gift a lucky challenge winner with a $100 gift card
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@omstarsofficial is giving every participant a 1-month free trial at omstars.com with code ALISONYOGA, and 2 lucky winners will receive a 6-month subscription.
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Check out the flyer on my page with information on how to join. 🙏🏼
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Hosts:
@ashtangi_ali
@geeoice_yoga
@yogaforthegwinn
@yogajosey
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Sponsors:
@myinnerfire
@omstarsofficial
Suicide is one of the leading causes of young physician death. Female physicians are especially vulnerable, with a rate of suicide 140% greater than their peers. I’ve seen, and experienced myself, the toll this job can have. . #MyMindMyYoga  is a challenge with a cause. Every participant will result in a donation made to suicide prevention. Please join us! . For every participant, our generous sponsor @myinnerfire will donate $1 to the International Association for Suicide Prevention PLUS 10% of sales when you use the discount code MYMINDMYYOGA on their site (and get 15% off your order!) . @myinnerfire will gift a lucky challenge winner with a $100 gift card . @omstarsofficial is giving every participant a 1-month free trial at omstars.com with code ALISONYOGA, and 2 lucky winners will receive a 6-month subscription. . Check out the flyer on my page with information on how to join. 🙏🏼 . Hosts: @ashtangi_ali @geeoice_yoga @yogaforthegwinn @yogajosey . Sponsors: @myinnerfire @omstarsofficial
Tagged by Cheryl, @cbdugan so for sure playing in.... ・・・
#Repost @cripxm (@get_repost)
・・・
#Repost @andreamegale.yoga with @get_repost
・・・
NEW CHALLENGE ANNOUNCEMENT 💫✨⭐️🌲
#YogaGiftForXmas
From 10-16 December 🎁 . 
Yogis!!!
Xmas is just around the corner!!!
We want to celebrate what is this Season is all about:
Being together, gifting each other and sharing the .
Y O G A  L O V E!!!!
Imagine that you could choose an asana and give to someone as a Xmas Gift?!?
Here on IG we know already that everything is possible, so:
We chose a list of postures to inspire you to offer and give it to the ones you love: a friend, a teacher, a partner, a colleague, a relative ... Think about the feeling that that asana brings to you: happiness, balance, strength ... and give it to somebody else!
You choose the asana and let us know why this is your #YogaGiftForXmas and to whom!!! This is going to be incredibly fun and heart warming!
We can’t wait to see those yoga 🧘‍♀️ 🎁 gifts !!!!!
.
🧘‍♀️Hosts . 
@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . . .
. 🎁 Sponsors .
.
@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
.
Your Xmas Gifts list: 🎁 Day 1: Forward fold . .
🎁 Day 2: Twist . .
🎁 Day 3: Hip Opener . .
🎁 Day 4: Balance . .
🎁 Day 5: Inversion .
.
🎁 Day 6 Backbend .
.
🎁 Day 7: Restorative/ Meditation .
.
To join, and have a chance at winning one of our amazing prizes: .
1. Repost this flyer and tag some friends to join in. 
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #YogaGiftForXmas
4. Make sure your profile is set to public, so we can see your posts!
.
.
. .
.
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#decemberyogachallenge
#challengethyyoga #strongwomen #yogisifinstagram #instayogi #yogini#yoga#yogi
#flexible
#igyogafam #fortheloveofyoga #myyogalife #yogaart #yogaisart #yogamodel #spiritualyoga 
#fityogi
#instayoga#instayogafam 
#igyogafamily 
#yogaeveryday
Tagged by Cheryl, @cbdugan so for sure playing in.... ・・・ #Repost  @cripxm (@get_repost) ・・・ #Repost  @andreamegale.yoga with @get_repost ・・・ NEW CHALLENGE ANNOUNCEMENT 💫✨⭐️🌲 #YogaGiftForXmas  From 10-16 December 🎁 . Yogis!!! Xmas is just around the corner!!! We want to celebrate what is this Season is all about: Being together, gifting each other and sharing the . Y O G A L O V E!!!! Imagine that you could choose an asana and give to someone as a Xmas Gift?!? Here on IG we know already that everything is possible, so: We chose a list of postures to inspire you to offer and give it to the ones you love: a friend, a teacher, a partner, a colleague, a relative ... Think about the feeling that that asana brings to you: happiness, balance, strength ... and give it to somebody else! You choose the asana and let us know why this is your #YogaGiftForXmas  and to whom!!! This is going to be incredibly fun and heart warming! We can’t wait to see those yoga 🧘‍♀️ 🎁 gifts !!!!! . 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . . 🎁 Sponsors . . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: 🎁 Day 1: Forward fold . . 🎁 Day 2: Twist . . 🎁 Day 3: Hip Opener . . 🎁 Day 4: Balance . . 🎁 Day 5: Inversion . . 🎁 Day 6 Backbend . . 🎁 Day 7: Restorative/ Meditation . . To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #YogaGiftForXmas  4. Make sure your profile is set to public, so we can see your posts! . . . . . . #decemberyogachallenge  #challengethyyoga  #strongwomen  #yogisifinstagram  #instayogi  #yogini #yoga #yogi  #flexible  #igyogafam  #fortheloveofyoga  #myyogalife  #yogaart  #yogaisart  #yogamodel  #spiritualyoga  #fityogi  #instayoga #instayogafam  #igyogafamily  #yogaeveryday 
🧘🏻‍♀️ 10th Day of #24yogaposestochristmas #wheelvariation Hosted by🙏🏼 @clementine.evrard.yoga 
@yoga.according.to.ana 
@lenakerner 
Sponsors🙏🏼
@yogoja @energetics
@martina_sergi  @yoga_essential 
@essentially_joilful @khromaherbs 
@buddhateas @gocleveryoga 
@mondayleggings @purepranalabel 
@creativeyogawear @malasbymichelle 
@chicmoda.sport @bambaw.zerowaste 
@insideoutsideoutsidein @mymalanecklace @vayumudra 
@yodogyoga @happyluckylittlethings 
@sashka_co @alayama_yogawear 
@thelavendergypsy @songsofeden 
@yoga_decathlon @shopatanka ♥️
#omm #yoga #yogagirl #iloveyoga #yogaeveryday #yogaeverywhere #yogaaddict #yogainspiration #doyouryoga #fityogi #yogagram #yogalife #yogaposes #igyoga #igyogagirl #yogalover #yogalove #myyoga #practiceyoga #yogafun #homepractice #yogaprops #yogatutorial #howtoyoga #yogafit #yogalovey
🧘🏻‍♀️ 10th Day of #24yogaposestochristmas  #wheelvariation  Hosted by🙏🏼 @clementine.evrard.yoga @yoga.according.to.ana @lenakerner Sponsors🙏🏼 @yogoja @energetics @martina_sergi @yoga_essential @essentially_joilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka ♥️ #omm  #yoga  #yogagirl  #iloveyoga  #yogaeveryday  #yogaeverywhere  #yogaaddict  #yogainspiration  #doyouryoga  #fityogi  #yogagram  #yogalife  #yogaposes  #igyoga  #igyogagirl  #yogalover  #yogalove  #myyoga  #practiceyoga  #yogafun  #homepractice  #yogaprops  #yogatutorial  #howtoyoga  #yogafit  #yogalovey 
INTRODUCING PEOPLE TO YOGA 🧘🏻‍♀️ 🧘‍♂️ •••••••••••••••••••••••••••••••••••••••••••. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏. Isn’t it one of the most beautiful gifts 🎁 when you can introduce your friends to your biggest passion. I’m so proud that @mikkelsentwins attended my beach 🏝 yoga session and after a bit of giggling 🤭 they could fully release and give into that experience.
There is a prejudice that man are not supposed to do yoga. Which comes from stupid marketing strategies. When we talk about yoga we think about a cute, skinny, flexible girl in her yoga pants and a colorful sports bra.
F*** that shit! Yoga is not about labels or images. •••
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“The beauty of yoga is that it meets you where you are. Yoga can hold us all, and can hold all of us”
-Lauren Walker 🙏🙏🙏🙏💥💥💥🙏🙏🙏🙏
Yoga actually meant for a thousand of years, stilling the thoughts of the mind in order to connect with yourself. To me this is a pretty equal opportunity pursuit. 🙏 
So thanks guys for joining the yoga journey @gavindantez @mikevestil @iambrettwilliams @auriogusto @jonnybrakels @diographyproduction @mikkelsentwins
INTRODUCING PEOPLE TO YOGA 🧘🏻‍♀️ 🧘‍♂️ •••••••••••••••••••••••••••••••••••••••••••. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏. Isn’t it one of the most beautiful gifts 🎁 when you can introduce your friends to your biggest passion. I’m so proud that @mikkelsentwins attended my beach 🏝 yoga session and after a bit of giggling 🤭 they could fully release and give into that experience. There is a prejudice that man are not supposed to do yoga. Which comes from stupid marketing strategies. When we talk about yoga we think about a cute, skinny, flexible girl in her yoga pants and a colorful sports bra. F*** that shit! Yoga is not about labels or images. ••• ••• ••• “The beauty of yoga is that it meets you where you are. Yoga can hold us all, and can hold all of us” -Lauren Walker 🙏🙏🙏🙏💥💥💥🙏🙏🙏🙏 Yoga actually meant for a thousand of years, stilling the thoughts of the mind in order to connect with yourself. To me this is a pretty equal opportunity pursuit. 🙏 So thanks guys for joining the yoga journey @gavindantez @mikevestil @iambrettwilliams @auriogusto @jonnybrakels @diographyproduction @mikkelsentwins
TUTORIAL: Bakasana/Crow Pose - Start in a low squat with your knees splayed out wide. Place your hands on the floor shoulder distance apart in front of you. Squeeze your knees on the OUTSIDE of your upper arms. EXHALE COMPLETELY and engage your core like crazy as you start to lean forward. As you’re leaning forward, really press into your hands and begin to round our back. Continue to squeeze your knees into your arms so much so that your knees wrap inward around your arms and your skin is pulled taut. This should make it easier to slowly lift one foot off the ground and then the other.
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To up level, exhale fully, round the back and push into the floor even more so that your arms start to straighten. This could take some time but core engagement, knee wrapping around the arms, and powerful exhales are key to getting there.
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#yoga #yogatutorial #tutorial #practice #yogateacher #slowecstasis #yogasucksdoitanyway #yogaeverydamnday #balance #fityogi #strength #yogamotivation #love #igyogacommunity #igyoga #instayoga #progress #yogavideo #colorado #yogagram #loveeverymoment #crow #crowpose #bakasana #tapas #yum
TUTORIAL: Bakasana/Crow Pose - Start in a low squat with your knees splayed out wide. Place your hands on the floor shoulder distance apart in front of you. Squeeze your knees on the OUTSIDE of your upper arms. EXHALE COMPLETELY and engage your core like crazy as you start to lean forward. As you’re leaning forward, really press into your hands and begin to round our back. Continue to squeeze your knees into your arms so much so that your knees wrap inward around your arms and your skin is pulled taut. This should make it easier to slowly lift one foot off the ground and then the other. . To up level, exhale fully, round the back and push into the floor even more so that your arms start to straighten. This could take some time but core engagement, knee wrapping around the arms, and powerful exhales are key to getting there. . #yoga  #yogatutorial  #tutorial  #practice  #yogateacher  #slowecstasis  #yogasucksdoitanyway  #yogaeverydamnday  #balance  #fityogi  #strength  #yogamotivation  #love  #igyogacommunity  #igyoga  #instayoga  #progress  #yogavideo  #colorado  #yogagram  #loveeverymoment  #crow  #crowpose  #bakasana  #tapas  #yum 
ONLY $10 😱😱😱
Utilize this one week trial at any of our studios before you settle in. New members only, I hope to see some new faces at our studios!✨
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#yogastudio #hotyoga #infaredyoga #infraredheat #groupfitness #fitnessgoals #yogagoals #oxygenyogafitness #yoga #namaslay #yogalife  #ilovemylife #fitfam #fitlife #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #healthandwellness #healthyme #health #wellness
I absolutely love dancer pose.
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Not because it looks pretty in pictures, but because no matter how flexible you are, it makes you feel powerful.
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I’m clearly not to a point to where I can grab my foot with both hands over my head, but I’m so proud of where I am at.
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This pose is beautiful no matter how close to your head your foot gets.
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Sometimes we have to remember to be content with where we are at, and grateful for what our bodies have to give in the moment.
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This pose reminds me of that.
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Double tap if you need a little reminder to be content with your progress and body, no matter where it’s currently at♥️
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#dancerpose #yogapose #yogaoutside #yogaoutdoors #yogapower #yogastrength #empoweringyoga #yogabeauty #loveyourbody #selflovejourney #becontent #yogaprogress #yogatips #yogateacherlife #yogalifestyle #yoga #yogafit #yogainspo #yogastrong #yogahealth #yogalovers #yogamotivation #yogafitness #yogafitlife #yogafitnessinspo #fityogi #strongyogi #instayogi #yogilife
I absolutely love dancer pose. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not because it looks pretty in pictures, but because no matter how flexible you are, it makes you feel powerful. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m clearly not to a point to where I can grab my foot with both hands over my head, but I’m so proud of where I am at. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ This pose is beautiful no matter how close to your head your foot gets. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes we have to remember to be content with where we are at, and grateful for what our bodies have to give in the moment. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ This pose reminds me of that. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap if you need a little reminder to be content with your progress and body, no matter where it’s currently at♥️ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dancerpose  #yogapose  #yogaoutside  #yogaoutdoors  #yogapower  #yogastrength  #empoweringyoga  #yogabeauty  #loveyourbody  #selflovejourney  #becontent  #yogaprogress  #yogatips  #yogateacherlife  #yogalifestyle  #yoga  #yogafit  #yogainspo  #yogastrong  #yogahealth  #yogalovers  #yogamotivation  #yogafitness  #yogafitlife  #yogafitnessinspo  #fityogi  #strongyogi  #instayogi  #yogilife 
Day 7 of #hotforchristmas challenge. For the next three days we do a core focused workout.🔥🔥🔥⁣
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My personal goals for the challenge is not necessarilly to lose weight, but tone up , and return my pre-pregnancy strength, agility, endurance as well as return to the habit of regular workouts. 
As a yogi I want to advance in my practice towards inversions , arm balance transitions, etc and for that we need strength. ⁣
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Some of you practicing along my power vinyasa flows ask how can I be so strong. And the answer is these HIIT workouts.  They have been really effective in bringing my fitness to the next level . And I will never stop believing in them. Quick and very effective. What else a mom of two needs ? 😎⁣
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So if you are looking to build strength, take your yoga to the next level with me, this challenge is also for you, even if you dont need to lose much weight. ⁣ ⁣
📲You can find videos to workout along with me on Playbook app channel (ios) or Patreon ( android and ios) in my profile.
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Tag me and @playbookapp in daily pics of you working out with me to be considered for a $200 award! ( only for playbook users)👍⁣
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⁣#workout💪 #igfitnessgirls #homeworkout #homeworkouts_4u #fitmama #fitmomof4 #fitmomof3 #fitmomoftwo #fitmomintraining #postpartumbody #postpartumfitness #postpartumweightloss #postpartumbelly #postpartumworkout #postpartumjourney #fityogi #fityoga #poweryoga #powervinyasa #yogaclasses #yogaclass #hiittraining #hiitworkouts #hiitcircuit #toneitupteam #mombloggers #coreworkouts #corework ⁣
Day 7 of #hotforchristmas  challenge. For the next three days we do a core focused workout.🔥🔥🔥⁣ ⁣ My personal goals for the challenge is not necessarilly to lose weight, but tone up , and return my pre-pregnancy strength, agility, endurance as well as return to the habit of regular workouts. As a yogi I want to advance in my practice towards inversions , arm balance transitions, etc and for that we need strength. ⁣ ⁣ Some of you practicing along my power vinyasa flows ask how can I be so strong. And the answer is these HIIT workouts. They have been really effective in bringing my fitness to the next level . And I will never stop believing in them. Quick and very effective. What else a mom of two needs ? 😎⁣ ⁣ So if you are looking to build strength, take your yoga to the next level with me, this challenge is also for you, even if you dont need to lose much weight. ⁣ ⁣ 📲You can find videos to workout along with me on Playbook app channel (ios) or Patreon ( android and ios) in my profile. ⁣ Tag me and @playbookapp in daily pics of you working out with me to be considered for a $200 award! ( only for playbook users)👍⁣ ⁣ ⁣#workout 💪 #igfitnessgirls  #homeworkout  #homeworkouts_4u  #fitmama  #fitmomof4  #fitmomof3  #fitmomoftwo  #fitmomintraining  #postpartumbody  #postpartumfitness  #postpartumweightloss  #postpartumbelly  #postpartumworkout  #postpartumjourney  #fityogi  #fityoga  #poweryoga  #powervinyasa  #yogaclasses  #yogaclass  #hiittraining  #hiitworkouts  #hiitcircuit  #toneitupteam  #mombloggers  #coreworkouts  #corework  ⁣
This sprint of a weekend was kind of incredible — Lots to digest, but I’m feeling refueled!
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I’ve been offline, all day, spending time with Evelyn & Ralph, and decompressing a bit.
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Here’s 3 main highlights:
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1. I was reminded of why I love the health & fitness
coaching community I’m plugged into. 👯‍♀️
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2. I conquered wearing white workout leggings! 😂
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3. AND @bearandbunnyco absolutely crushed it at our last festival of the year out in Denver — thanks to the most BA of business partners, Heather! 🙌🏻 * I held the down the fort, via social media & online! *
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Great weekend ... (surprisingly) more sleep than I expected ... my cup runneth over! ❤️❤️❤️
This sprint of a weekend was kind of incredible — Lots to digest, but I’m feeling refueled! . I’ve been offline, all day, spending time with Evelyn & Ralph, and decompressing a bit. . Here’s 3 main highlights: . 1. I was reminded of why I love the health & fitness coaching community I’m plugged into. 👯‍♀️ . 2. I conquered wearing white workout leggings! 😂 . 3. AND @bearandbunnyco absolutely crushed it at our last festival of the year out in Denver — thanks to the most BA of business partners, Heather! 🙌🏻 * I held the down the fort, via social media & online! * . Great weekend ... (surprisingly) more sleep than I expected ... my cup runneth over! ❤️❤️❤️
Up dog. #UrdhvaMukhaSvanasana
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❤️ heart opener ❤️
**Benefits**
•Improves posture
•Strengthens the spine, arms, wrists
•Stretches chest and lungs, shoulders, and abdomen
•Firms the buttocks
•Stimulates abdominal organs
•Helps relieve mild depression, fatigue, and sciatica
•Therapeutic for asthma
#yoga #yogamomma #yogateacher #foreverstudent #practice #yogapose #yogalife #yogafit #fityogi #yogi #yogini #benditlikebeckem #findtheflex #casualyoga #yogaeverydamnday #fitfam #fit #fitness #health #wellness #healthymom #yogimomma
Up dog. #UrdhvaMukhaSvanasana  • • • • ❤️ heart opener ❤️ **Benefits** •Improves posture •Strengthens the spine, arms, wrists •Stretches chest and lungs, shoulders, and abdomen •Firms the buttocks •Stimulates abdominal organs •Helps relieve mild depression, fatigue, and sciatica •Therapeutic for asthma #yoga  #yogamomma  #yogateacher  #foreverstudent  #practice  #yogapose  #yogalife  #yogafit  #fityogi  #yogi  #yogini  #benditlikebeckem  #findtheflex  #casualyoga  #yogaeverydamnday  #fitfam  #fit  #fitness  #health  #wellness  #healthymom  #yogimomma 
“I can’t believe you’re not like “this big 👌🏼” because of how healthy you eat”
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How would you respond to that?
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A family member said this to me, and at first I was offend and honestly kind of shocked that anyone would have the nerve to say to me 🤔. But I stepped into my non-judgement zone and realized this was a teaching opportunity.
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There are still SO many people who don’t understand that size does NOT equal health. And if we are really compassionate about changing that message in the world, how about we show some compassion!
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So instead of getting mad, I asked her some questions. “How’d you develop the belief that skinny equals healthy? Do you think that way about yourself? What if I told you that it’s okay to have an extra 10 pounds and be healthy at the same time?”
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I wanted to understand her and how she got to believe that. At the end of the conversation, I think she got the point.
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To be honest, I’m tired of all the health shaming, the body shaming and shaming of people who don’t understand health & body image. Show compassion to everyone, it’s the best way to get your point across. Show some love today 💕
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 #yogapose #yoga #yogaeverydamnday #practice #balance #yogi #yogisofinstagram #outdooryoga #fitness #workout #fityogi #yogainspiration #practicemakesperfect #yoginspo #namaste #wellness #health #lifestyle #healthcoach #mindbodysoul #wellnesswarrior #healthjourney #iinhealthcoach #motivation #wellbeing #nourish #balancedliving #holisticwellness #wellnessblogger #healthcoach
“I can’t believe you’re not like “this big 👌🏼” because of how healthy you eat” . How would you respond to that? . A family member said this to me, and at first I was offend and honestly kind of shocked that anyone would have the nerve to say to me 🤔. But I stepped into my non-judgement zone and realized this was a teaching opportunity. . There are still SO many people who don’t understand that size does NOT equal health. And if we are really compassionate about changing that message in the world, how about we show some compassion! . So instead of getting mad, I asked her some questions. “How’d you develop the belief that skinny equals healthy? Do you think that way about yourself? What if I told you that it’s okay to have an extra 10 pounds and be healthy at the same time?” . I wanted to understand her and how she got to believe that. At the end of the conversation, I think she got the point. . To be honest, I’m tired of all the health shaming, the body shaming and shaming of people who don’t understand health & body image. Show compassion to everyone, it’s the best way to get your point across. Show some love today 💕 . . . . . #yogapose  #yoga  #yogaeverydamnday  #practice  #balance  #yogi  #yogisofinstagram  #outdooryoga  #fitness  #workout  #fityogi  #yogainspiration  #practicemakesperfect  #yoginspo  #namaste  #wellness  #health  #lifestyle  #healthcoach  #mindbodysoul  #wellnesswarrior  #healthjourney  #iinhealthcoach  #motivation  #wellbeing  #nourish  #balancedliving  #holisticwellness  #wellnessblogger  #healthcoach 
#Repost @temyoga
• • •
🎁NEW CHALLENGE ANNOUNCEMENT🎁 💫✨⭐️🌲
#YogaGiftForXmas
From 10-16 December 🎁 . 
Yogis!!!
Xmas is just around the corner!!!
We want to celebrate what is this Season is all about:
Being together, gifting each other and sharing the .
Y O G A  L O V E!!!!
Imagine that you could choose an asana and give to someone as a Xmas Gift?!?
Here on IG we know already that everything is possible, so:
We chose a list of postures to inspire you to offer and give it to the ones you love: a friend, a teacher, a partner, a colleague, a relative ... Think about the feeling that that asana brings to you: happiness, balance, strength ... and give it to somebody else!
You choose the asana and let us know why this is your #YogaGiftForXmas and to whom!!! This is going to be incredibly fun and heart warming!
We can’t wait to see those yoga
🧘‍♀️Hosts . 
@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . . 🎁 Sponsors .
@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
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Your Xmas Gifts list:
🎁 Day 1: Forward fold . 🎁 Day 2: Twist . 🎁 Day 3: Hip Opener . 🎁 Day 4: Balance . 🎁 Day 5: Inversion .
🎁 Day 6 Backbend .
🎁 Day 7: Restorative/ Meditation .

To join, and have a chance at winning one of our amazing prizes: .
1. Repost this flyer and tag some friends to join in. 
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #YogaGiftForXmas
4. Make sure your profile is set to public, so we can see your posts!

#decemberyogachallenge#challengethyyoga #ashtanga #ashtangayoga #ashtangi#instayogi #worldyoga#loveandalliscoming #fityogi #ashtangalove#fortheloveofyoga #iloveyoga#practiceandalliscoming #doyouyoga#instayoga #yogavibes #instayogafam#yogaeverywhere #igyogafamily #igyoga#yogaaddict #temyogalove
#Repost  @temyoga • • • 🎁NEW CHALLENGE ANNOUNCEMENT🎁 💫✨⭐️🌲 #YogaGiftForXmas  From 10-16 December 🎁 . Yogis!!! Xmas is just around the corner!!! We want to celebrate what is this Season is all about: Being together, gifting each other and sharing the . Y O G A L O V E!!!! Imagine that you could choose an asana and give to someone as a Xmas Gift?!? Here on IG we know already that everything is possible, so: We chose a list of postures to inspire you to offer and give it to the ones you love: a friend, a teacher, a partner, a colleague, a relative ... Think about the feeling that that asana brings to you: happiness, balance, strength ... and give it to somebody else! You choose the asana and let us know why this is your #YogaGiftForXmas  and to whom!!! This is going to be incredibly fun and heart warming! We can’t wait to see those yoga 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . 🎁 Sponsors . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: 🎁 Day 1: Forward fold . 🎁 Day 2: Twist . 🎁 Day 3: Hip Opener . 🎁 Day 4: Balance . 🎁 Day 5: Inversion . 🎁 Day 6 Backbend . 🎁 Day 7: Restorative/ Meditation . To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #YogaGiftForXmas  4. Make sure your profile is set to public, so we can see your posts! #decemberyogachallenge #challengethyyoga  #ashtanga  #ashtangayoga  #ashtangi #instayogi  #worldyoga #loveandalliscoming  #fityogi  #ashtangalove #fortheloveofyoga  #iloveyoga #practiceandalliscoming  #doyouyoga #instayoga  #yogavibes  #instayogafam #yogaeverywhere  #igyogafamily  #igyoga #yogaaddict  #temyogalove 
#poseoftheweek 
CRANE (CROW) POSE-BAKASANA/KAKASANA .
Benefits
•Strengthens the arms and wrists
•Stretches the upper back
•Strengthens the abdominal muscles
•Opens the groins
•Stimulates abdominal organs - aids in digestion
•Empowering
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Will you be trying this pose with @chelle_laing ??
#poseoftheweek  CRANE (CROW) POSE-BAKASANA/KAKASANA . Benefits •Strengthens the arms and wrists •Stretches the upper back •Strengthens the abdominal muscles •Opens the groins •Stimulates abdominal organs - aids in digestion •Empowering . Will you be trying this pose with @chelle_laing ??
My first and last movements of the day: #sukhasana sequence .
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#TooLefitToQuit day 7 .
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I have never done seated cat/cow pose with criss cross arms before but this was 👌🙌. Thanks @upsidedownmama ! Another great sequence per usual 😊
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Hosts @upsidedownmama @upsidedowntutorials .
Sponsors @wahiyoga @yogadventureretreats .
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#seatedposes #seatedyoga #restorativeyoga #yogaeveryday #yogaposes #yogaflow #yogasequence #restday #fityogi #strongyogi #yogaanywhere #yogagirl #yogainspired #christmasyoga #tistheseason #yogabeforebed #spinalhealth #heartopener #catcowpose #shoulderopener #releasetension #loveandalliscoming #myyogapractice #dailypractice #stayactive #moveyourbody #yogaoffthemat #spinaltwist
My first and last movements of the day: #sukhasana  sequence . . #TooLefitToQuit  day 7 . . I have never done seated cat/cow pose with criss cross arms before but this was 👌🙌. Thanks @upsidedownmama ! Another great sequence per usual 😊 . . Hosts @upsidedownmama @upsidedowntutorials . Sponsors @wahiyoga @yogadventureretreats . . . #seatedposes  #seatedyoga  #restorativeyoga  #yogaeveryday  #yogaposes  #yogaflow  #yogasequence  #restday  #fityogi  #strongyogi  #yogaanywhere  #yogagirl  #yogainspired  #christmasyoga  #tistheseason  #yogabeforebed  #spinalhealth  #heartopener  #catcowpose  #shoulderopener  #releasetension  #loveandalliscoming  #myyogapractice  #dailypractice  #stayactive  #moveyourbody  #yogaoffthemat  #spinaltwist 
Tomorrow brings the first day of #DeliciousDecemberTwists with your intro pics 🙌🏻 I can’t wait to learn more about all of you! Here’s a bit about me:⁣
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➰ I don’t have any tattoos. I’d like to get one but I’m scared 😱 ⁣
➰ My middle name is Lynn named after my mom and my grandma 👵 ⁣
➰ My favorite flavor of ice cream is mint cholocate chip 🍨 ⁣
➰ My favorite subject in school was History. I would ready my history textbooks for fun 🤓 ⁣
➰ I took dance classes growing up from age 3-16 and was a cheerleader 6-12 grade 📣 ⁣
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Hosts:⁣
@flou_yoga⁣
@omwithmelissa⁣
@sweetnattydee⁣
@yogadoodsies⁣
@emmy.does.yoga⁣
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Sponsors:⁣
@vibratehigherofficial⁣
@gocleveryoga⁣
@_whimsicalwitch⁣
@oneaurayoga⁣
@mymantrastyle⁣
@zurayoga⁣
@yoginivibetribe⁣
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Poses:⁣
Day 1: Intro-yoga or non-yoga pic, tell us about yourself! 🔄⁣
Day 2: Twisted Lunge⁣
Day 3: Twisted Inversion⁣
Day 4: Twisted Chair⁣
Day 5: Twisted Down Dog⁣
Day 6: Twisted Goddess Pose⁣
Day 7: Twisted Forward Fold⁣
Tomorrow brings the first day of #DeliciousDecemberTwists  with your intro pics 🙌🏻 I can’t wait to learn more about all of you! Here’s a bit about me:⁣ ⁣ ➰ I don’t have any tattoos. I’d like to get one but I’m scared 😱 ⁣ ➰ My middle name is Lynn named after my mom and my grandma 👵 ⁣ ➰ My favorite flavor of ice cream is mint cholocate chip 🍨 ⁣ ➰ My favorite subject in school was History. I would ready my history textbooks for fun 🤓 ⁣ ➰ I took dance classes growing up from age 3-16 and was a cheerleader 6-12 grade 📣 ⁣ ⁣ Hosts:⁣ @flou_yoga⁣ @omwithmelissa⁣ @sweetnattydee⁣ @yogadoodsies⁣ @emmy.does.yoga⁣ ⁣ Sponsors:⁣ @vibratehigherofficial⁣ @gocleveryoga⁣ @_whimsicalwitch⁣ @oneaurayoga⁣ @mymantrastyle⁣ @zurayoga⁣ @yoginivibetribe⁣ ⁣ Poses:⁣ Day 1: Intro-yoga or non-yoga pic, tell us about yourself! 🔄⁣ Day 2: Twisted Lunge⁣ Day 3: Twisted Inversion⁣ Day 4: Twisted Chair⁣ Day 5: Twisted Down Dog⁣ Day 6: Twisted Goddess Pose⁣ Day 7: Twisted Forward Fold⁣
Don’t mind me and my white scunci. 😝🤣 Just practicing movement today and sharing it. Pretty rusty. That’s okay. Practice.
Don’t mind me and my white scunci. 😝🤣 Just practicing movement today and sharing it. Pretty rusty. That’s okay. Practice.
If I would have pointed my toe more, it would’ve been out of the shot. #nailedit 🙌🏼😜 Getting funky with a smile as I close out the weekend!
If I would have pointed my toe more, it would’ve been out of the shot. #nailedit  🙌🏼😜 Getting funky with a smile as I close out the weekend!
Not pictured: Johnny Mac, the Roomba, and my greyhound. Pictured: that top of the foot entry into handstand I’ve been working on! 😜🤘🏼 Happy Sunday!
Not pictured: Johnny Mac, the Roomba, and my greyhound. Pictured: that top of the foot entry into handstand I’ve been working on! 😜🤘🏼 Happy Sunday!
In order to love who you are, you cannot hate the past experiences that shaped you 🙏🏼
In order to love who you are, you cannot hate the past experiences that shaped you 🙏🏼
Circus Entrepreneur. I love my job, my work, my career, myself, and of course my team
Circus Entrepreneur. I love my job, my work, my career, myself, and of course my team
Your body aches for just one drop. I will water you. Until I have nothing left to give. 🥀
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Joining the lovely hosts for #StripDownSundays @sultryabyss @in.ecstatic.motion
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#energyflow #toebalance #bodypositive #expressyourself #yogalover #yogagirls #yogini #candlelight #jamiemariewrites #igyoga #yogagirl #bodypositive #myyogabody #myyogapractice #practiceandalliscoming #veganyogi #whatveganslooklike #yogagoals #yogainspiration #candlelightyoga #yogaforthesoul #yogababe #fityogi #loveyourself #fitchick #yogitoes
Your body aches for just one drop. I will water you. Until I have nothing left to give. 🥀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Joining the lovely hosts for #StripDownSundays  @sultryabyss @in.ecstatic.motion . . . . . . . . . #energyflow  #toebalance  #bodypositive  #expressyourself  #yogalover  #yogagirls  #yogini  #candlelight  #jamiemariewrites  #igyoga  #yogagirl  #bodypositive  #myyogabody  #myyogapractice  #practiceandalliscoming  #veganyogi  #whatveganslooklike  #yogagoals  #yogainspiration  #candlelightyoga  #yogaforthesoul  #yogababe  #fityogi  #loveyourself  #fitchick  #yogitoes 
The big brown blob under the tree is my cat. Day 8 #AloForearmsForDays Hosts:
@susanbishopyoga @natashaswinter @yogaandchaigirl @raymurse_yoga
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Sponsor:
@aloyoga
@alo.moves
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#yoga #yogachallenge #pinchachallenge #fityogi #flexibilitytraining #scorpionpose
Look inside our minds and we will see we have hundreds of images and it’s because of these images we get hurt, our ego expands and we have so many problems! “I believe that I am an intelligent man”, then, somebody pricks the ego by saying: “You are a bloody fool”. Hearing this, I am terribly upset. Why? Because I have created an image that I am an intelligent man. 
#yoga #yogi #yogaeverydamnday #realmendoyoga #yogalove #yogalife #yogadaily #yogainspiration #yogabeyond #yogamen #menofyoga #guysofyoga #yogafit #fityogi #namaste #myyogalife #food #asana #mydubai #hollisticyoga #igyoga #instayoga #yogadudes #happy #yogagram #calisthenics #stopdropandyoga #yogaeverywhere #yogaaddict #love
Look inside our minds and we will see we have hundreds of images and it’s because of these images we get hurt, our ego expands and we have so many problems! “I believe that I am an intelligent man”, then, somebody pricks the ego by saying: “You are a bloody fool”. Hearing this, I am terribly upset. Why? Because I have created an image that I am an intelligent man. #yoga  #yogi  #yogaeverydamnday  #realmendoyoga  #yogalove  #yogalife  #yogadaily  #yogainspiration  #yogabeyond  #yogamen  #menofyoga  #guysofyoga  #yogafit  #fityogi  #namaste  #myyogalife  #food  #asana  #mydubai  #hollisticyoga  #igyoga  #instayoga  #yogadudes  #happy  #yogagram  #calisthenics  #stopdropandyoga  #yogaeverywhere  #yogaaddict  #love 
Sunday morning yoga before ecstatic dance is a great way to start the day shining and set the tone for the upcoming work week. Yoga + a 2 hour dance party just $18! 10am - 1pm
Sunday morning yoga before ecstatic dance is a great way to start the day shining and set the tone for the upcoming work week. Yoga + a 2 hour dance party just $18! 10am - 1pm
We are stars 
wrapped in skin-
the light
you are looking for
has always
been within. -the word virus
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Cozy Hosts:
@michiganmadeyogi
@grace.e.gray
@yogi.aura
@darbvader_
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Generous Sponsors:
@greatlakes_goddess
@root_yogawear
@coffeencrystals
@grace.e.gray (donating a box of Shilijat)
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Pose lineup:
Reclined pigeon⭐️
Yogi squat⭐️
Chair pose
Puppy pose
Bow pose
Wheel pose
Inversion of choice with inverted tree pose
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To join us, please:
1. Repost this flyer and tag some friends to join!
2. Follow and tag all hosts and sponsors.
3. Post each day with the hashtag #Cozyyogiasanas - make sure your profile is set to public so we can all see your lovely posts
4. Encourage other participants and share the love!
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#yogachallenge #yogimama #yogaeverywhere #yogacommunity #yogainspiration #yogalife #yogisofinstagram #beagoddess #holidayyoga #yogatime #homepractice #homeyoga #fityogi #milsoyogi #militarywifeyogi #yogamom #yogichristmas #yogabody #yogafit
We are stars wrapped in skin- the light you are looking for has always been within. -the word virus . . Cozy Hosts: @michiganmadeyogi @grace.e.gray @yogi.aura @darbvader_ . Generous Sponsors: @greatlakes_goddess @root_yogawear @coffeencrystals @grace.e.gray (donating a box of Shilijat) . . Pose lineup: Reclined pigeon⭐️ Yogi squat⭐️ Chair pose Puppy pose Bow pose Wheel pose Inversion of choice with inverted tree pose . . . . . To join us, please: 1. Repost this flyer and tag some friends to join! 2. Follow and tag all hosts and sponsors. 3. Post each day with the hashtag #Cozyyogiasanas  - make sure your profile is set to public so we can all see your lovely posts 4. Encourage other participants and share the love! . . . #yogachallenge  #yogimama  #yogaeverywhere  #yogacommunity  #yogainspiration  #yogalife  #yogisofinstagram  #beagoddess  #holidayyoga  #yogatime  #homepractice  #homeyoga  #fityogi  #milsoyogi  #militarywifeyogi  #yogamom  #yogichristmas  #yogabody  #yogafit 
Sunday flowing at its finest! No plan just moving about on my mat and hitting as many parts of my body as possible 🌟 We had such a great weekend getting the house decorated for Christmas I wish it never had to end! 🎄❤️ just what I needed before jumping back into another hectic work week in preschool land! 🎅🏻 This was about 20 minutes taken in time-lapse and slowed down a bit so you can actually see what I’m doing 🤣
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#stretchawaystress #tiredteacher #preschoolteacher #invertyourselfdaily #bendsoyoudontbreak #anxietybegone #timelapseyoga #fityogi #fitnewlywed #stayaccountable #mydailypractice #movementforthemind #flowandletgo
Sunday flowing at its finest! No plan just moving about on my mat and hitting as many parts of my body as possible 🌟 We had such a great weekend getting the house decorated for Christmas I wish it never had to end! 🎄❤️ just what I needed before jumping back into another hectic work week in preschool land! 🎅🏻 This was about 20 minutes taken in time-lapse and slowed down a bit so you can actually see what I’m doing 🤣 . . . #stretchawaystress  #tiredteacher  #preschoolteacher  #invertyourselfdaily  #bendsoyoudontbreak  #anxietybegone  #timelapseyoga  #fityogi  #fitnewlywed  #stayaccountable  #mydailypractice  #movementforthemind  #flowandletgo 
Been slightly obsessed with Pincha lately.
Sunday’s are for doing all the yoga and eating ALL the cookies 🤗
Been slightly obsessed with Pincha lately. Sunday’s are for doing all the yoga and eating ALL the cookies 🤗
Yeay! Am back after my restoration my whole body & phone detoxification 😣🤗
Today, i present for my beautiful day.. I thank you to My God for all i have and ive been healing from my diseases few days ago 🤩😍 right now am back with the huge spirit 🤪🤙🏻
•
‘THE HEALTH’ this is the most important part of my life.
Health is the greatest gift than anything, if we are sick we cant get close enough with whom we love & cant do activities what we love.
So, i joint with #YogaGiftForXmas for sharing my story life as a Gift 🎁 •
Happy sharing to y’all
•
Have a good Monday.
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We can’t wait to see those yoga 🧘‍♀️ 🎁 gifts !!!!!
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🧘‍♀️Hosts . 
@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . . .
. 🎁 Sponsors .
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@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
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Your Xmas Gifts list:
✔️🎁 Day 1: Forward fold
🎁 Day 2: Twist
🎁 Day 3: Hip Opener
🎁 Day 4: Balance
🎁 Day 5: Inversion
🎁 Day 6 Backbend
🎁 Day 7: Restorative/ Meditation
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To join, and have a chance at winning one of our amazing prizes: .
1. Repost this flyer and tag some friends to join in. 
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #YogaGiftForXmas
4. Make sure your profile is set to public, so we can see your posts!
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#strongnotskinny #decemberyogachallenge #challengethyyoga #strongwomen #fitafter30 #yogisifinstagram #instayogi #yogini #ashtangi #ashtanga #flexible #igyogafam #fortheloveofyoga #myyogalife #yogaart #yogaisart #yogamodel #spiritualyoga #letstwistandbalance #yogateacher #fityogi
Yeay! Am back after my restoration my whole body & phone detoxification 😣🤗 Today, i present for my beautiful day.. I thank you to My God for all i have and ive been healing from my diseases few days ago 🤩😍 right now am back with the huge spirit 🤪🤙🏻 • ‘THE HEALTH’ this is the most important part of my life. Health is the greatest gift than anything, if we are sick we cant get close enough with whom we love & cant do activities what we love. So, i joint with #YogaGiftForXmas  for sharing my story life as a Gift 🎁 • Happy sharing to y’all • Have a good Monday. • We can’t wait to see those yoga 🧘‍♀️ 🎁 gifts !!!!! . 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . . . 🎁 Sponsors . . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: ✔️🎁 Day 1: Forward fold 🎁 Day 2: Twist 🎁 Day 3: Hip Opener 🎁 Day 4: Balance 🎁 Day 5: Inversion 🎁 Day 6 Backbend 🎁 Day 7: Restorative/ Meditation ~~~~ To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #YogaGiftForXmas  4. Make sure your profile is set to public, so we can see your posts! . . . . . . #strongnotskinny  #decemberyogachallenge  #challengethyyoga  #strongwomen  #fitafter30  #yogisifinstagram  #instayogi  #yogini  #ashtangi  #ashtanga  #flexible  #igyogafam  #fortheloveofyoga  #myyogalife  #yogaart  #yogaisart  #yogamodel  #spiritualyoga  #letstwistandbalance  #yogateacher  #fityogi 
Some rest day stretches. Doing nothing is sometimes everything. My body needed a day of doing nothing except what it tells me to, and it feels amazing to listen to my body and allow it to catch up with everything I've been doing. 😊 Make sure you're making time for rest! Its just as important as your effort, speaking for everything. Not just physical 💖

Video sped up 2x 
Mat: @chummat
Some rest day stretches. Doing nothing is sometimes everything. My body needed a day of doing nothing except what it tells me to, and it feels amazing to listen to my body and allow it to catch up with everything I've been doing. 😊 Make sure you're making time for rest! Its just as important as your effort, speaking for everything. Not just physical 💖 Video sped up 2x Mat: @chummat
Where would it support you to let go of how you think your life should play out? So you can see what is right in front of you. .
Oh how I struggle with trust. One of my mentors used to say to me..."when you think you have surrendered, surrender more...resistance to what is blocks vision." So simple yet so so not easy. .
This is why the practice is so special. It continues to lead me back to what is real, pausing my constant projection, so I can actually see the opportunities right in front of me and all that I have rather than lack. .
A medicine for clarity? Being thankful for what is: My teachers past and present. The willingness to keep showing up. My shaky, unsure movements in practice and the trust that comes as a result of continued patience. And my daughter's bright smile and curiosity for life. 🙏🙏🙏
Where would it support you to let go of how you think your life should play out? So you can see what is right in front of you. . Oh how I struggle with trust. One of my mentors used to say to me..."when you think you have surrendered, surrender more...resistance to what is blocks vision." So simple yet so so not easy. . This is why the practice is so special. It continues to lead me back to what is real, pausing my constant projection, so I can actually see the opportunities right in front of me and all that I have rather than lack. . A medicine for clarity? Being thankful for what is: My teachers past and present. The willingness to keep showing up. My shaky, unsure movements in practice and the trust that comes as a result of continued patience. And my daughter's bright smile and curiosity for life. 🙏🙏🙏
Not your typical yoga studio😊 Come and sweat 💦 it out with us in our State of the Art Far Infrared Studio! Burn Calories & Detoxify your Body and Mind! 🧘‍♀️
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#yogastudio #hotyoga #infaredyoga #infraredheat #groupfitness #fitnessgoals #yogagoals #oxygenyoga #oxygenyogaandfitness #oxygenyogafitness #yogasquad #namaslay #yogalife  #ilovemylife #fitfam #fitlife #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #healthandwellness #healthyme #health #wellness #shedule 
#oxygencloverdale #cloverdalebc #yogamotivation
Not your typical yoga studio😊 Come and sweat 💦 it out with us in our State of the Art Far Infrared Studio! Burn Calories & Detoxify your Body and Mind! 🧘‍♀️ . . . . . #yogastudio  #hotyoga  #infaredyoga  #infraredheat  #groupfitness  #fitnessgoals  #yogagoals  #oxygenyoga  #oxygenyogaandfitness  #oxygenyogafitness  #yogasquad  #namaslay  #yogalife  #ilovemylife  #fitfam  #fitlife  #fitfamily  #fitnesslife  #fityogi  #fityogis  #fitforlife  #oxygenfitness  #healthandwellness  #healthyme  #health  #wellness  #shedule  #oxygencloverdale  #cloverdalebc  #yogamotivation 
| K R O U N C H A S A N A |
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Tomorrow we kick off #YogaGiftForXmas, with a forward fold! My current most favourite fold, and one that I find very intense, is Krounchasana, or Heron Pose.
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What’s not to love about this pose? I love the transition into it. I get to work on internal hip rotation, which is something my body needs, as well as a lovely hamstring stretch. It’s also a heck of a core workout to try and keep the spine long and straight.
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🧘‍♀️Hosts:
@andreamegale.yoga
@ashtangi_ali
@esteryoga
@temyoga
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🎁 Sponsors:
@marthaacunasportwear - my outfit
@khromaherbs
@chargedjewelry
@akasha_malas
@bekindfolk
@y.o.u.p.i
@tiny_yoga_company
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Your Xmas Gifts list:
🎁 Day 1: Forward fold 💝
🎁 Day 2: Twist
🎁 Day 3: Hip Opener
🎁 Day 4: Balance
🎁 Day 5: Inversion
🎁 Day 6 Backbend
🎁 Day 7: Restorative/ Meditation
| K R O U N C H A S A N A | . Tomorrow we kick off #YogaGiftForXmas , with a forward fold! My current most favourite fold, and one that I find very intense, is Krounchasana, or Heron Pose. . What’s not to love about this pose? I love the transition into it. I get to work on internal hip rotation, which is something my body needs, as well as a lovely hamstring stretch. It’s also a heck of a core workout to try and keep the spine long and straight. . 🧘‍♀️Hosts: @andreamegale.yoga @ashtangi_ali @esteryoga @temyoga . 🎁 Sponsors: @marthaacunasportwear - my outfit @khromaherbs @chargedjewelry @akasha_malas @bekindfolk @y.o.u.p.i @tiny_yoga_company . Your Xmas Gifts list: 🎁 Day 1: Forward fold 💝 🎁 Day 2: Twist 🎁 Day 3: Hip Opener 🎁 Day 4: Balance 🎁 Day 5: Inversion 🎁 Day 6 Backbend 🎁 Day 7: Restorative/ Meditation
Just get up and Yoga. #Namaste
Welcome to the first day (tomorrow) of #YogaGiftForXmas where we will be sharing our favorite asanas that inspire our practice, bring us happiness, joy and all the good vibes. 
My Xmas 🎁 gift of Forward fold is this Tittibhasana prep fold which is great for opening your hammies and work on deeper forward folds. Perfect 🎁gift for everyone who will be working on Titthibasana next year😘 🧘‍♀️Hosts . 
@andreamegale.yoga .
@ashtangi_ali . 
@esteryoga . 
@temyoga . . 🎁 Sponsors .
@marthaacunasportwear . 
@khromaherbs .
@chargedjewelry . 
@akasha_malas .
@bekindfolk .
@y.o.u.p.i . 
@tiny_yoga_company .
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Your Xmas Gifts list:
🎁 Day 1: Forward fold❤️ . 🎁 Day 2: Twist . 🎁 Day 3: Hip Opener . 🎁 Day 4: Balance . 🎁 Day 5: Inversion .
🎁 Day 6 Backbend .
🎁 Day 7: Restorative/ Meditation .

#decemberyogachallenge#challengethyyoga #ashtanga #ashtangayoga #ashtangi#instayogi #worldyoga#loveandalliscoming #fityogi #ashtangalove#fortheloveofyoga #iloveyoga#practiceandalliscoming #doyouyoga#instayoga #yogavibes #instayogafam#yogaeverywhere #igyogafamily #igyoga#yogaaddict #temyogalove
Welcome to the first day (tomorrow) of #YogaGiftForXmas  where we will be sharing our favorite asanas that inspire our practice, bring us happiness, joy and all the good vibes. My Xmas 🎁 gift of Forward fold is this Tittibhasana prep fold which is great for opening your hammies and work on deeper forward folds. Perfect 🎁gift for everyone who will be working on Titthibasana next year😘 🧘‍♀️Hosts . @andreamegale.yoga . @ashtangi_ali . @esteryoga . @temyoga . . 🎁 Sponsors . @marthaacunasportwear . @khromaherbs . @chargedjewelry . @akasha_malas . @bekindfolk . @y.o.u.p.i . @tiny_yoga_company . . Your Xmas Gifts list: 🎁 Day 1: Forward fold❤️ . 🎁 Day 2: Twist . 🎁 Day 3: Hip Opener . 🎁 Day 4: Balance . 🎁 Day 5: Inversion . 🎁 Day 6 Backbend . 🎁 Day 7: Restorative/ Meditation . #decemberyogachallenge #challengethyyoga  #ashtanga  #ashtangayoga  #ashtangi #instayogi  #worldyoga #loveandalliscoming  #fityogi  #ashtangalove #fortheloveofyoga  #iloveyoga #practiceandalliscoming  #doyouyoga #instayoga  #yogavibes  #instayogafam #yogaeverywhere  #igyogafamily  #igyoga #yogaaddict  #temyogalove 
Day nine of #invertforjoy is #lotuslegs 🧘🏻‍♀️
Go check out my story to see my first attempt 😹
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HOSTS(and posting rotation):
@tiny.kirsty
@alexzandrapeters
@chelseasyoga
@coffeeandrainbows
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SPONSORS: @aloyoga @alo.moves
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#alo #aloyoga #inversionjunkie #headstand
Last day of #AMerryLittleYogaChallenge with Dancer Pose! Loved pretending to be a Sugar Plum Fairy 🧚‍♀️ thanks to the hosts and sponsors for making this fun Christmas challenge possible 🤗⁣
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Hosts:⁣
@hippie.happy.healthy⁣
@thebuddingyogini⁣
@thepetiteyogi_⁣
@yoga.kels⁣
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Sponsors:⁣
@vayumudra⁣
@scoriaworld⁣
@jessicaglaspy⁣
@purepranalabel⁣
@creativeyogawear ⁣
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Pose List:⁣
Day 1 - Yogi’s choice pose (tell us a little bit about yourself!) 🎄⁣
Day 2 - Christmas Tree (tree pose) 🎄⁣
Day 3 - Candy Cane (sugar cane pose) 🎄⁣
Day 4 - Angel (fallen angel pose) 🎄⁣
Day 5 - Nutcracker (splits) 🎄⁣
Day 6 - North Pole (compass pose) 🎄⁣
Day 7 - Sugar Plum Fairy (dancer pose) 🎄⁣
Last day of #AMerryLittleYogaChallenge  with Dancer Pose! Loved pretending to be a Sugar Plum Fairy 🧚‍♀️ thanks to the hosts and sponsors for making this fun Christmas challenge possible 🤗⁣ ✨⁣ Hosts:⁣ @hippie.happy.healthy⁣ @thebuddingyogini⁣ @thepetiteyogi_⁣ @yoga.kels⁣ ✨⁣ Sponsors:⁣ @vayumudra⁣ @scoriaworld⁣ @jessicaglaspy⁣ @purepranalabel⁣ @creativeyogawear ⁣ ✨⁣ Pose List:⁣ Day 1 - Yogi’s choice pose (tell us a little bit about yourself!) 🎄⁣ Day 2 - Christmas Tree (tree pose) 🎄⁣ Day 3 - Candy Cane (sugar cane pose) 🎄⁣ Day 4 - Angel (fallen angel pose) 🎄⁣ Day 5 - Nutcracker (splits) 🎄⁣ Day 6 - North Pole (compass pose) 🎄⁣ Day 7 - Sugar Plum Fairy (dancer pose) 🎄⁣
Welcome home!My buddy for safe inversions is finally here.

I am really thankful to my body and heart for supporting me even during the hardest times.🙏 The @feetup will be my new way to experiment and improve my balance.

As they say 'PUT YOUR HEART ON YOUR HEAD' .
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#feetuptrainer
#feetup #feetupyoga #yogaeveryday #yogaeverydamnday #yogagirl #yogalife #yogadaily #picoftheday #yoga #balance  #fitgirl #fitbody #beagoddess #asana #fityogi #yogaeverywhere #flexible #healthbody #igyoga #igersroma #igyogafam #instagood #instayoga #inspire#motivation #yogachallenge #yogi#glamgirlfitness
Welcome home!My buddy for safe inversions is finally here. I am really thankful to my body and heart for supporting me even during the hardest times.🙏 The @feetup will be my new way to experiment and improve my balance. As they say 'PUT YOUR HEART ON YOUR HEAD' . . . . #feetuptrainer  #feetup  #feetupyoga  #yogaeveryday  #yogaeverydamnday  #yogagirl  #yogalife  #yogadaily  #picoftheday  #yoga  #balance  #fitgirl  #fitbody  #beagoddess  #asana  #fityogi  #yogaeverywhere  #flexible  #healthbody  #igyoga  #igersroma  #igyogafam  #instagood  #instayoga  #inspire #motivation  #yogachallenge  #yogi #glamgirlfitness 
me trying to ignore the pile of clean laundry on my bed because i’m too lazy to put them away. 🙂 #lazysunday
me trying to ignore the pile of clean laundry on my bed because i’m too lazy to put them away. 🙂 #lazysunday 
@susanacpmoreira
@susanacpmoreira
Why do my feet always look 10 times bigger in pictures 😆
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#yoga #igyoga #instayoga #yogafamily #yogafam #yogaeverydamnday #igyogacommunity #fityogi #pincha #upsidedownyogi #namaste
eka pada uttanasana 2... activating 5 chakras in 1 pose (cuz yoga is not just about the physical...) ⚡🌀☄️ 💭 .
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#yoga #yogateacher #yogini #asana #fityogi #paris #flexible #chakra
I have a fear of heights. Literally I don’t even like getting on a ladder to hang a picture on a wall. But lately I’ve been finding these gorgeous landscapes to shoot yoga poses on that are very, very high. At first I have to take a couple deep breaths and sometimes I struggle to get into the pose because I’m afraid of falling (even though there is room around me to catch my fall.) This is such a metaphor for our lives, sometimes we are afraid of putting ourselves out there for fear of falling, or failing, and wondering what people will think if we do.
‘There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh but my darling,
What if you fly?’
-Erin Hanson

Follow @stayatomfitness for my yoga + fitness app launching early 2019! Make sure to subscribe to the mailing list to get your first week free ✨
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#asanajunkie
#fitmomsofig
#fitspo
#fityogi
#igyoga
#igyogacommunity
#namaste
#meditation
#movement
#selflove
#worldofyoga
#vinyasa
#yogaaddict
#yogadaily
#yogaeverydamnday
#yogagoals
#yogagram
#yogalove
#yogamom
#yogapractice
#yogini
#yogi
#arizona
#beauty
#yoga_day_every
#yogaeverydamnday 
#worldofyoga
#yoga4inspiration
#worldofyoga_feature
I have a fear of heights. Literally I don’t even like getting on a ladder to hang a picture on a wall. But lately I’ve been finding these gorgeous landscapes to shoot yoga poses on that are very, very high. At first I have to take a couple deep breaths and sometimes I struggle to get into the pose because I’m afraid of falling (even though there is room around me to catch my fall.) This is such a metaphor for our lives, sometimes we are afraid of putting ourselves out there for fear of falling, or failing, and wondering what people will think if we do. ‘There is freedom waiting for you, On the breezes of the sky, And you ask "What if I fall?" Oh but my darling, What if you fly?’ -Erin Hanson Follow @stayatomfitness for my yoga + fitness app launching early 2019! Make sure to subscribe to the mailing list to get your first week free ✨ • • • #asanajunkie  #fitmomsofig  #fitspo  #fityogi  #igyoga  #igyogacommunity  #namaste  #meditation  #movement  #selflove  #worldofyoga  #vinyasa  #yogaaddict  #yogadaily  #yogaeverydamnday  #yogagoals  #yogagram  #yogalove  #yogamom  #yogapractice  #yogini  #yogi  #arizona  #beauty  #yoga_day_every  #yogaeverydamnday  #worldofyoga  #yoga4inspiration  #worldofyoga_feature 
Oh, Holly, this is another great sequence! For day 9 of #TooLefittoQuit she has us doing pyramid ➡️ pistol squat ➡️ one-legged bridge ➡️ standing split ➡️ pyramid. After just one set of five, I was already warm and feeling it. 😅
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I bought toffee and Christmas cookies yesterday and have eaten quite a few already, and you know what? That’s okay. I want to talk for a minute about what “healthy eating” means to me. (You’ve been warned. 😉)
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Yes, some foods have more nutrients than others and are therefore deemed “healthy.” But in my opinion, there is more to being “healthy” than just the physical. There’s also mental and emotional health - both of which I feel are as important to overall well-being as physical health.
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Too often we let our food impact our mental or emotional health. We eat clean, organic, whole foods, and we feel proud of ourselves. We say we’ve been “good.” We eat processed, sugary, high carb foods, and we feel guilty. We say we’ve been “bad.”
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What if we gave ourselves the freedom to eat what we felt like eating, stopped when we were full, and then just moved on - no judgment, no pride. To me that is healthy eating - not the foods themselves but the ability to choose to eat something and not let it impact the way you feel about yourself. Because sometimes our bodies will want something sugary, but other times it’ll want something leafy. That doesn’t mean we were a better person one day than than the other.
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Now, that’s not to say I’m an expert at this yet. But I’m committing to change that dialogue and stop letting food determine how I feel about myself.
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Hosts and Sponsors:
@upsidedownmama 
@upsidedowntutorials 
@wahiyoga 
@yogadventureretreats .
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#yogamotivation #yogainspo #yogastrong #yogapracticedaily #instayogafam #practiceeveryday #yogalifestyle #yogaspirit #yogaforall #yogaforlife #yogastrength #yogabasics #fityogi #yogaworkout #yogafitness #yogabalance #creativemovement #yogatransitions #injuredyogi #yogaforall #yogaforever #yogaforhealth #mypractice #myyogapractice #mypracticemyjourney #mypracticemyrules #yogaaddicted #christmasyoga
Oh, Holly, this is another great sequence! For day 9 of #TooLefittoQuit  she has us doing pyramid ➡️ pistol squat ➡️ one-legged bridge ➡️ standing split ➡️ pyramid. After just one set of five, I was already warm and feeling it. 😅 . I bought toffee and Christmas cookies yesterday and have eaten quite a few already, and you know what? That’s okay. I want to talk for a minute about what “healthy eating” means to me. (You’ve been warned. 😉) . Yes, some foods have more nutrients than others and are therefore deemed “healthy.” But in my opinion, there is more to being “healthy” than just the physical. There’s also mental and emotional health - both of which I feel are as important to overall well-being as physical health. . Too often we let our food impact our mental or emotional health. We eat clean, organic, whole foods, and we feel proud of ourselves. We say we’ve been “good.” We eat processed, sugary, high carb foods, and we feel guilty. We say we’ve been “bad.” . What if we gave ourselves the freedom to eat what we felt like eating, stopped when we were full, and then just moved on - no judgment, no pride. To me that is healthy eating - not the foods themselves but the ability to choose to eat something and not let it impact the way you feel about yourself. Because sometimes our bodies will want something sugary, but other times it’ll want something leafy. That doesn’t mean we were a better person one day than than the other. . Now, that’s not to say I’m an expert at this yet. But I’m committing to change that dialogue and stop letting food determine how I feel about myself. . . Hosts and Sponsors: @upsidedownmama @upsidedowntutorials @wahiyoga @yogadventureretreats . . . . . . #yogamotivation  #yogainspo  #yogastrong  #yogapracticedaily  #instayogafam  #practiceeveryday  #yogalifestyle  #yogaspirit  #yogaforall  #yogaforlife  #yogastrength  #yogabasics  #fityogi  #yogaworkout  #yogafitness  #yogabalance  #creativemovement  #yogatransitions  #injuredyogi  #yogaforall  #yogaforever  #yogaforhealth  #mypractice  #myyogapractice  #mypracticemyjourney  #mypracticemyrules  #yogaaddicted  #christmasyoga 
- Hacer yoga con tu mascota tendria que estar dentro de la categoría de deportes extremos 🤣🤣 - .
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#gordothexolo #xolo #yogilife #yogaworkout #yogawithpets #dogstagram #dogsdoyogatoo #yogidoggie #streching #hatayoga #behealty #beactive #loveyourlife #namaste #balance #fityogi #flexibility #movement #strongyogi #thisisyoga #yogachallenge #yogafun #yogapractice #yogi
Yoga doesn't discriminate between the flexible and inflexible, black or white, male or female, straight or gay, fat or skinny....so why should it discriminate against wearing a dress and tights over workout clothes? 
#camelpose #12daysofyogis #yoga #yogachallenge #yogisofinstagram #instayogi #yogaeverydamnday #sundayyoga #yogainadress #yogalife #yogalove #yoga365  #yogini #utahyogagirl #fitness #fityogi #uplyft #uplyftwellness #uplyftwellnessstudio
For the eighth day of the #WarmUpYourAsana, we're focusing on the booty. When I first started yoga, I was one of those people that had no clue how fit it could make you. I assumed most of it was stretching, and boy, was I wrong!
Half moon is one that always gets the booty burning for me. Swipe to see some exercises I do in this pose to tone back side. When I first was taught these variations, this was what started changing my beliefs in how challenging yoga can be if you want to make it so.
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Hosts:
@warriorfromwithin
@marta_milani
@northerstar_yoga
@bohemian_heart
@eleonorazampatti
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Sponsors:
@aloyoga
@alo.moves
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#yoga #yogaflow #fityogi #fitness #booty #bootyworkout #yogaathome #yogaselfpracticetribe #yogachallenge #yogacommunity #kellycarmichaelyoga #tattooedyogi #lascruces #newmexico #yogaisforeverybody #vinyasa #yogavideo #halfmoon #feeltheburn #practicedaily #practiceandalliscoming #myyogajourney #myyogalife #crosstraining #workout #workoutvideo #fitgirl
For the eighth day of the #WarmUpYourAsana , we're focusing on the booty. When I first started yoga, I was one of those people that had no clue how fit it could make you. I assumed most of it was stretching, and boy, was I wrong! Half moon is one that always gets the booty burning for me. Swipe to see some exercises I do in this pose to tone back side. When I first was taught these variations, this was what started changing my beliefs in how challenging yoga can be if you want to make it so. . Hosts: @warriorfromwithin @marta_milani @northerstar_yoga @bohemian_heart @eleonorazampatti . Sponsors: @aloyoga @alo.moves . . #yoga  #yogaflow  #fityogi  #fitness  #booty  #bootyworkout  #yogaathome  #yogaselfpracticetribe  #yogachallenge  #yogacommunity  #kellycarmichaelyoga  #tattooedyogi  #lascruces  #newmexico  #yogaisforeverybody  #vinyasa  #yogavideo  #halfmoon  #feeltheburn  #practicedaily  #practiceandalliscoming  #myyogajourney  #myyogalife  #crosstraining  #workout  #workoutvideo  #fitgirl 
@yoganacidade
@yoganacidade
@filipaveigayoga
@filipaveigayoga
@aerialyogaportugal
@aerialyogaportugal
#acroyoga with hubby ... this is my kind of quality time 😍
Thanks @chelseasyoga for inspiring me. .
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#fitfam #healthylifestyle #girlwholifts #couplegoals #fityogi #inversion #upsidedown #couplefun #coupleswholift #yogalover #yogalife #yogapractice #acro #sundayfunday
@sarahuactive
@sarahuactive
After two slices of banana bread, this was a must🍑 .
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Day 7 #TooLefitToQuit Butt burner to the Glute Max! 🌟 This is seriously a favorite of mine and I will definitely be adding this into my practice for sure! 🍑🍑
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Song by @kninek @knine_fanpage 💃🎧
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#movement #allaboutthebass #kitchenyoga #strongyogi #yogastrong #fityogi #niyamasol #yogafun #decemberchallenge #yogaoffthemat #floridayogi #rainysundays #gluteburn #buttworkout #glutes🍑 #yogavideos #workoutanywhere #bananabread #sundayfitness #yogainspired #myyogapractice #dailypractice #stayactive #yogaanywhere #cheekybottoms #functionalmovement
After two slices of banana bread, this was a must🍑 . . Day 7 #TooLefitToQuit  Butt burner to the Glute Max! 🌟 This is seriously a favorite of mine and I will definitely be adding this into my practice for sure! 🍑🍑 . . Song by @kninek @knine_fanpage 💃🎧 . . . #movement  #allaboutthebass  #kitchenyoga  #strongyogi  #yogastrong  #fityogi  #niyamasol  #yogafun  #decemberchallenge  #yogaoffthemat  #floridayogi  #rainysundays  #gluteburn  #buttworkout  #glutes 🍑 #yogavideos  #workoutanywhere  #bananabread  #sundayfitness  #yogainspired  #myyogapractice  #dailypractice  #stayactive  #yogaanywhere  #cheekybottoms  #functionalmovement 
Day 9️⃣ of #CollateralPractice with @cyogalife ➡️ #Scissors or #EkaPadaKoundinyasanaII ☃️🐳🤩.
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"ᑌᑎᗩ ᑭEᖇᔕOᑎᗩ ᗩGᖇᗩᗪEᑕƖᗪᗩ Eᔕ ᗩGᖇᗩᗪEᑕƖᗪᗩ Eᑎ TOᗪᗩ ᑕƖᖇᑕᑌᑎᔕTᗩᑎᑕƖᗩ".
-ᗷᗩHÁ ᑌ ᒪᒪᗩH.
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Sea debido a una relación en  crisis, presiones financieras, falta de salud o problemas en el trabajo, las situaciones negativas surgen por falta de gratitud durante un periodo largo de tiempo. Si no somos agradecidos por todo en nuestras vidas, estamos involuntariamente tomando esas cosas por seguras. Tomar cosas por seguras es una de las causas principales de la negatividad, porque cuando tomamos las cosas por seguras no estámos dando gracias por ellas y detenemos la magia que está ocurriendo en nuestra vida. Del mismo modo que expresar gratitud a los demás siempre mejorará nuestra vida mágicamente, así también el hecho de tomar las cosas por seguras siempre empeorará  nuestras vidas. ¿Sientes gratitud por tu salud cuando es buena? ¿O solamente tienes conciencia de tu salud cuando tu cuerpo se enferma y te duele? ¿Sientes gratitud por tu trabajo todos los días, o sólo lo valoras cuando te enteras de que habrá una reducción de personal? ¿Sientes gratitud por tu salario cada vez que lo recibes, o tomas tu salario como algo seguro? ¿Sientes gratitud por tu seres queridos cuando todo marcha a la perfección, o sólo hablas de tu seres queridos cuando hay problemas? ¿Sientes gratitud cuando tu automóvil funciona bien, o sólo piensas en él cuando se rompe? ¿Sientes gratitud por cada día que estás vivo, o tomas tu vida por segura? 
Ahora entiendes que las quejas, las palabras y pensamientos negativos, y tomar las cosas por seguras frenan las cosas buenas en tu vida. 
Ahora entiendes que cuando algo sale muy mal, involuntariamente no has sentido suficientes gratitud. 
Es imposible ser negativo cuando estás agradecido. 
Es imposible criticar y culpar cuando estás agradecido. 
Es imposible sentirse triste o tener algún sentimiento negativo cuando estás agradecido. 
Y la mejor noticia es que si actualmente tienes alguna situación negativa en tu vida, no tomará mucho tiempo cambiarla mediante la gratitud. 
Las situaciones negativas desaparecerán en una nube de humo. ¡Como por arte de magia!
Day 9️⃣ of #CollateralPractice  with @cyogalife ➡️ #Scissors  or #EkaPadaKoundinyasanaII  ☃️🐳🤩. - "ᑌᑎᗩ ᑭEᖇᔕOᑎᗩ ᗩGᖇᗩᗪEᑕƖᗪᗩ Eᔕ ᗩGᖇᗩᗪEᑕƖᗪᗩ Eᑎ TOᗪᗩ ᑕƖᖇᑕᑌᑎᔕTᗩᑎᑕƖᗩ". -ᗷᗩHÁ ᑌ ᒪᒪᗩH. - Sea debido a una relación en crisis, presiones financieras, falta de salud o problemas en el trabajo, las situaciones negativas surgen por falta de gratitud durante un periodo largo de tiempo. Si no somos agradecidos por todo en nuestras vidas, estamos involuntariamente tomando esas cosas por seguras. Tomar cosas por seguras es una de las causas principales de la negatividad, porque cuando tomamos las cosas por seguras no estámos dando gracias por ellas y detenemos la magia que está ocurriendo en nuestra vida. Del mismo modo que expresar gratitud a los demás siempre mejorará nuestra vida mágicamente, así también el hecho de tomar las cosas por seguras siempre empeorará nuestras vidas. ¿Sientes gratitud por tu salud cuando es buena? ¿O solamente tienes conciencia de tu salud cuando tu cuerpo se enferma y te duele? ¿Sientes gratitud por tu trabajo todos los días, o sólo lo valoras cuando te enteras de que habrá una reducción de personal? ¿Sientes gratitud por tu salario cada vez que lo recibes, o tomas tu salario como algo seguro? ¿Sientes gratitud por tu seres queridos cuando todo marcha a la perfección, o sólo hablas de tu seres queridos cuando hay problemas? ¿Sientes gratitud cuando tu automóvil funciona bien, o sólo piensas en él cuando se rompe? ¿Sientes gratitud por cada día que estás vivo, o tomas tu vida por segura? Ahora entiendes que las quejas, las palabras y pensamientos negativos, y tomar las cosas por seguras frenan las cosas buenas en tu vida. Ahora entiendes que cuando algo sale muy mal, involuntariamente no has sentido suficientes gratitud. Es imposible ser negativo cuando estás agradecido. Es imposible criticar y culpar cuando estás agradecido. Es imposible sentirse triste o tener algún sentimiento negativo cuando estás agradecido. Y la mejor noticia es que si actualmente tienes alguna situación negativa en tu vida, no tomará mucho tiempo cambiarla mediante la gratitud. Las situaciones negativas desaparecerán en una nube de humo. ¡Como por arte de magia!
ONLY $10 😱😱😱
Utilize this one week trial at any of our studios before you settle in. New members only, I hope to see some new faces at our studios!
✨
#yogastudio #hotyoga #infaredyoga #infraredheat #groupfitness #fitnessgoals #yogagoals #oxygenyoga #oxygenyogaandfitness #oxygenyogafitness #yogasquad #namaslay #yogalife  #ilovemylife #fitfam #fitlife #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #healthandwellness #healthyme #health #wellness
ONLY $10 😱😱😱 Utilize this one week trial at any of our studios before you settle in. New members only, I hope to see some new faces at our studios! ✨ #yogastudio  #hotyoga  #infaredyoga  #infraredheat  #groupfitness  #fitnessgoals  #yogagoals  #oxygenyoga  #oxygenyogaandfitness  #oxygenyogafitness  #yogasquad  #namaslay  #yogalife  #ilovemylife  #fitfam  #fitlife  #fitfamily  #fitnesslife  #fityogi  #fityogis  #fitforlife  #oxygenfitness  #healthandwellness  #healthyme  #health  #wellness 
"Feel the big feels, take the deep breathes, and know that tomorrow we can set a whole new intention." Happy Sunday from all of us at Riad Magellan Yoga! 
Photo courtesy of our yoga teacher @happystefmaroc 🌿🐝
#riadmagellanyoga #boutiquehotel
"Feel the big feels, take the deep breathes, and know that tomorrow we can set a whole new intention." Happy Sunday from all of us at Riad Magellan Yoga! Photo courtesy of our yoga teacher @happystefmaroc 🌿🐝 #riadmagellanyoga  #boutiquehotel 
Weihnachten steht vor der Tür🎄 
es ist also wieder soweit ... die Suche nach dem perfekten Geschenk für Freunde & Familie 🎁. Sucht ihr noch ein passendes Geschenk? 
Mit dem 𝗚𝘂𝘁𝘀𝗰𝗵𝗲𝗶𝗻𝗰𝗼𝗱𝗲 ‚xmas18’ bekommt ihr beim Kauf einer Woodwave 15€ Rabatt. 
Schöne Weihnachtszeit! ✨
Euer Woodwaveteam
Weihnachten steht vor der Tür🎄 es ist also wieder soweit ... die Suche nach dem perfekten Geschenk für Freunde & Familie 🎁. Sucht ihr noch ein passendes Geschenk? Mit dem 𝗚𝘂𝘁𝘀𝗰𝗵𝗲𝗶𝗻𝗰𝗼𝗱𝗲 ‚xmas18’ bekommt ihr beim Kauf einer Woodwave 15€ Rabatt. Schöne Weihnachtszeit! ✨ Euer Woodwaveteam
~I UNDERSTAND~ Sahasrara chakra the chakra of unity and selflessness. This chakra located in the crow of the head, symbolized by the thousand petals of lotus and the violet color. 
The thousand petal chakra embraces an attitude of gratitude for one's life.
Focusing on what I UNDERSTAND is the meeting point between finite (the body and the ego) and infinite (the universe and soul). Last day of #WakeUpYourChakras with any meditation pose.
Have a great Sunday friends!💜 .
🧘Hosts:
@ritaayoga
@temyoga
@esteryoga
@sarahuactive
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🔅Sponsors:
@liquidoactive
@lotuscrafts_meditation
@ohmat
@chakra.box
@freespirit.co
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List of poses:
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1. Muladhara - any grounding pose - I AM ❤️
2. Svadisthana - any forward fold - I FEEL 🧡
3. Manipura - any arm balance- I DO💛
4. Anahata - any heart opener - I LOVE 💚
5. Vishuddha - any backbend - I SPEAK 💙
6. Ajna - any inversion - I SEE 💙
7. Sahasrara - any meditation posture - I UNDERSTAND💜 .
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#yoga #yogainspiration #yogaeveryday#yogaeverydamnday #yogalove #yogalife#yogini #yogisofig #yogisofinstagram#igyoga #yogagram #yogagirl#yogapractice #iloveyoga#practiceandalliscoming #doyouyoga#instayoga #yogavibes #instayogafam#yogaeverywhere #igyogafamily #igyoga#yogaaddict #temyogalove #loveandalliscoming #fityogi#iwearliquido
~I UNDERSTAND~ Sahasrara chakra the chakra of unity and selflessness. This chakra located in the crow of the head, symbolized by the thousand petals of lotus and the violet color. The thousand petal chakra embraces an attitude of gratitude for one's life. Focusing on what I UNDERSTAND is the meeting point between finite (the body and the ego) and infinite (the universe and soul). Last day of #WakeUpYourChakras  with any meditation pose. Have a great Sunday friends!💜 . 🧘Hosts: @ritaayoga @temyoga @esteryoga @sarahuactive . 🔅Sponsors: @liquidoactive @lotuscrafts_meditation @ohmat @chakra.box @freespirit.co . . List of poses: . 1. Muladhara - any grounding pose - I AM ❤️ 2. Svadisthana - any forward fold - I FEEL 🧡 3. Manipura - any arm balance- I DO💛 4. Anahata - any heart opener - I LOVE 💚 5. Vishuddha - any backbend - I SPEAK 💙 6. Ajna - any inversion - I SEE 💙 7. Sahasrara - any meditation posture - I UNDERSTAND💜 . . . #yoga  #yogainspiration  #yogaeveryday #yogaeverydamnday  #yogalove  #yogalife #yogini  #yogisofig  #yogisofinstagram #igyoga  #yogagram  #yogagirl #yogapractice  #iloveyoga #practiceandalliscoming  #doyouyoga #instayoga  #yogavibes  #instayogafam #yogaeverywhere  #igyogafamily  #igyoga #yogaaddict  #temyogalove  #loveandalliscoming  #fityogi #iwearliquido 
I roll out my mat (almost) every morning. No makeup. Dirty hair. Sometimes I do my whole practice in my pjs and half awake. But, I do it. I may not always be the most enthused or have the best practice, but my dedication to an every single day, consistent practice keeps me sane and gives me space to breathe. It’s amazing what cleansing breath does for you first thing in the a.m. 👏🏼 I usually only practice for 30 min in the morning, but that little bit of time means the world to me. What are your morning rituals? 💆🏻
I roll out my mat (almost) every morning. No makeup. Dirty hair. Sometimes I do my whole practice in my pjs and half awake. But, I do it. I may not always be the most enthused or have the best practice, but my dedication to an every single day, consistent practice keeps me sane and gives me space to breathe. It’s amazing what cleansing breath does for you first thing in the a.m. 👏🏼 I usually only practice for 30 min in the morning, but that little bit of time means the world to me. What are your morning rituals? 💆🏻
Do you ever feel like you are absolutely going backwards? I do. All the time actually. Not to be a cup half empty, but my asana practice has for sure taken a backseat due to injury and just life. It’s fine. My life is richer than ever right now and physical asana is not my number 1. But, today I have a little #transformationsaturday for you. 🤷🏻‍♀️ Three years ago I could not lift that top leg for anything. (Swipe left) Today, no problem. 🙌🏼 Happy Saturday and War Eagle! It’s iron bowl day!
Do you ever feel like you are absolutely going backwards? I do. All the time actually. Not to be a cup half empty, but my asana practice has for sure taken a backseat due to injury and just life. It’s fine. My life is richer than ever right now and physical asana is not my number 1. But, today I have a little #transformationsaturday  for you. 🤷🏻‍♀️ Three years ago I could not lift that top leg for anything. (Swipe left) Today, no problem. 🙌🏼 Happy Saturday and War Eagle! It’s iron bowl day!