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See the perfections in the imperfections X have a beautiful Friday 😘
See the perfections in the imperfections X have a beautiful Friday 😘
🧘🏻‍♀️🌺 NEW CHALLENGE ANNOUNCEMENT 🌺🧘🏽‍♂️
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Join us October 26th - November 1st for the second installment of this fun challenge! #BlossomBeyondYourBody2 will help elevate poses to something a little more difficult. We want to take commonly taught poses and challenge ourselves a bit!
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Feel free to post one or both of the poses offered. We hope you will honor your body and only challenge yourself safely!
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🧘🏼‍♀️ The hosts 🧘🏻‍♀️
@esteryoga
@andreamegale.yoga
@temyoga
@ashtangi_ali
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🌻 The sponsors 🌻
@kundalini_clothing
@mymalagarden
@evolvebeautyuk
@panaprium
@arctic.flamingo.leggings
@morpho_jewels
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🧘🏽‍♂️ The poses 🧘🏽‍♂️ - you can post one, or both!
1. Padangusthasana ➡️ Tittibhasana B
2. Ardha Baddha Malasana ➡️ Flamingo/ standing Marichyasana A
3. Matsyasana ➡️ Uttana padasana
4. Marichyasana A ➡️ Eka Pada Sirsasana
5. Urdhva Mukha Svanasana ➡️ King Cobra
6. Prasarita Padattonasana ➡️ Upavishta Konasana B
7. Urdhva Dandasana ➡️ Sirsasana A
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🎀 TO BE ELIGIBLE TO WIN A FANTASTIC PRIZE 🎀
1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to join
2️⃣ Follow all hosts and sponsors
3️⃣ Mention or tag us daily in your posts
4️⃣ Use #BlossomBeyondYourBody2 in every post so we can find you!
🧘🏻‍♀️🌺 NEW CHALLENGE ANNOUNCEMENT 🌺🧘🏽‍♂️ . Join us October 26th - November 1st for the second installment of this fun challenge! #BlossomBeyondYourBody2  will help elevate poses to something a little more difficult. We want to take commonly taught poses and challenge ourselves a bit! . Feel free to post one or both of the poses offered. We hope you will honor your body and only challenge yourself safely! . 🧘🏼‍♀️ The hosts 🧘🏻‍♀️ @esteryoga @andreamegale.yoga @temyoga @ashtangi_ali . 🌻 The sponsors 🌻 @kundalini_clothing @mymalagarden @evolvebeautyuk @panaprium @arctic.flamingo.leggings @morpho_jewels . 🧘🏽‍♂️ The poses 🧘🏽‍♂️ - you can post one, or both! 1. Padangusthasana ➡️ Tittibhasana B 2. Ardha Baddha Malasana ➡️ Flamingo/ standing Marichyasana A 3. Matsyasana ➡️ Uttana padasana 4. Marichyasana A ➡️ Eka Pada Sirsasana 5. Urdhva Mukha Svanasana ➡️ King Cobra 6. Prasarita Padattonasana ➡️ Upavishta Konasana B 7. Urdhva Dandasana ➡️ Sirsasana A . 🎀 TO BE ELIGIBLE TO WIN A FANTASTIC PRIZE 🎀 1️⃣Like and repost flyer in your feed or stories, tagging 3 or more friends to join 2️⃣ Follow all hosts and sponsors 3️⃣ Mention or tag us daily in your posts 4️⃣ Use #BlossomBeyondYourBody2  in every post so we can find you!
Sometimes, you have to get knocked down lower than you have ever been to stand back up taller than you ever were. 💪♥️
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Day 5 of #HeartsOpenForFall and we have #bowpose .
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Hosts
@yoglove 
@cassydoesyoga 
@supermyca 
@_clarityoga_
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Sponsors 
@vayumudra 
@mystic_sprout 
@remedyherbs 
@urbanizedbeauty 
@earthlingsbrand 
@vibratehigherofficial 
@mala_lesateliersdebrahma .
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Pose lineup:
🍂 1) Cobra / Up dog / King cobra ✅
🍂2) Wild thing ✅
🍂3) Camel ✅
🍂4) Standing backbend ✅
🍂5) Bow ✅
🍂6) Puppy
🍂7) Wheel
🍂8) King pigeon / Mermaid
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#worldyoga #instayogi #fityogi #letsstartyoga #fortheloveofyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness  #yogamotivation #yogamom #practicepracticepractice #yogaaddict #yogalife #whereyouvibe #outdooryoga
Sometimes, you have to get knocked down lower than you have ever been to stand back up taller than you ever were. 💪♥️ . . Day 5 of #HeartsOpenForFall  and we have #bowpose  . . Hosts @yoglove  @cassydoesyoga  @supermyca  @_clarityoga_ . . Sponsors @vayumudra  @mystic_sprout  @remedyherbs  @urbanizedbeauty  @earthlingsbrand  @vibratehigherofficial  @mala_lesateliersdebrahma . . Pose lineup: 🍂 1) Cobra / Up dog / King cobra ✅ 🍂2) Wild thing ✅ 🍂3) Camel ✅ 🍂4) Standing backbend ✅ 🍂5) Bow ✅ 🍂6) Puppy 🍂7) Wheel 🍂8) King pigeon / Mermaid . . #worldyoga  #instayogi  #fityogi  #letsstartyoga  #fortheloveofyoga  #girlswholift  #selflove  #bodypositive  #practiceandalliacoming  #yogini  #yogadaily  #yogaeveryday  #healthyliving  #healthylifestyle  #fitfam  #fitness   #yogamotivation  #yogamom  #practicepracticepractice  #yogaaddict  #yogalife  #whereyouvibe  #outdooryoga 
EVERYONE CAN BE A VISIONARY ☀️ When we try to imagine or visualize certain situations we tend to refer to past experiences and emotional states we already know.

What happens if you can create a new future without the past?! As a visionary you don’t need your past as a safety anchor but you can create whatever you want.

Pick one of the 4 areas in life where you want to create a change: health, wealth, love, happiness.

Than imagine yourself being healthy, wealthy, loved or happy. How does this look like? 
REALLY SEE YOURSELF in that state and not another person. Start to scan the body you see in front of your inner eye and see the changes compared to how you look right now.

Is it your posture that changed, is it a relaxed face, is it a vital well trained body? 
Bring your focus to one of those changes that draws your attention the most and then start to question yourself: WHERE DOES this change come from?

Let’s say you see that vital energetic body in front of yourself. Ask yourself: what would change in my life if I would achieve that healthy energetic body? How would my life be positively change by being and living in that body? 
Than when you are aware of the long term affects on your daily life try to think of ONE KEY 🔑 ACTION you have to take and integrate in your daily life in order to achieve more vitality. It can be something easy such as staying away from fried food, going once a week to the gym,... don’t make it to hard for yourself. 
Eventually you will see how easy you can change your life just by taking small key actions that become habits and make your life better on a daily base. 🙏
EVERYONE CAN BE A VISIONARY ☀️ When we try to imagine or visualize certain situations we tend to refer to past experiences and emotional states we already know. What happens if you can create a new future without the past?! As a visionary you don’t need your past as a safety anchor but you can create whatever you want. Pick one of the 4 areas in life where you want to create a change: health, wealth, love, happiness. Than imagine yourself being healthy, wealthy, loved or happy. How does this look like? REALLY SEE YOURSELF in that state and not another person. Start to scan the body you see in front of your inner eye and see the changes compared to how you look right now. Is it your posture that changed, is it a relaxed face, is it a vital well trained body? Bring your focus to one of those changes that draws your attention the most and then start to question yourself: WHERE DOES this change come from? Let’s say you see that vital energetic body in front of yourself. Ask yourself: what would change in my life if I would achieve that healthy energetic body? How would my life be positively change by being and living in that body? Than when you are aware of the long term affects on your daily life try to think of ONE KEY 🔑 ACTION you have to take and integrate in your daily life in order to achieve more vitality. It can be something easy such as staying away from fried food, going once a week to the gym,... don’t make it to hard for yourself. Eventually you will see how easy you can change your life just by taking small key actions that become habits and make your life better on a daily base. 🙏
Hearts Open For Fall Yoga Challenge ~
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Pose lineup:
🍂 1) Cobra / up dog / king cobra 🎉
🍂2) wild thing 🎉
🍂3) camel 🎉
🍂4) standing backbend 🎉
🍂5) bow 🎉
🍂6) puppy
🍂7) wheel
🍂8) king pigeon / mermaid
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#instayogi #fityogi #letsstartyoga #fortheloveofyoga #selflove #bodypositive #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #yogamotivation #practicepracticepractice #yogaaddict #yogalife #cute #girl #love #heartsopenforfall #bowpose
Hearts Open For Fall Yoga Challenge ~ ~ Pose lineup: 🍂 1) Cobra / up dog / king cobra 🎉 🍂2) wild thing 🎉 🍂3) camel 🎉 🍂4) standing backbend 🎉 🍂5) bow 🎉 🍂6) puppy 🍂7) wheel 🍂8) king pigeon / mermaid ~ ~ #instayogi  #fityogi  #letsstartyoga  #fortheloveofyoga  #selflove  #bodypositive  #yogini  #yogadaily  #yogaeveryday  #healthyliving  #healthylifestyle  #yogamotivation  #practicepracticepractice  #yogaaddict  #yogalife  #cute  #girl  #love  #heartsopenforfall  #bowpose 
Don't diet just eat healthy 🙏 In diesem Sinne wünsche ich euch einen fantastischen Tag 🙏
#morning #breakfast #breakfastlover #healthy #healthyfood #yammy #yummy #delicious #vegan #vegetarian #fruits #oatmeal #porridgelover #porridgeliebe #eatclean #porridgebowl #nodiet #colourful #yoga #yogagirl #yogadaily #myyogalife #fityogi #inspiredyogis #yogafood #yogini
[Day 9: #GetMoreFlexy] So close to the splits!!! I'm realizing that using props helps deepens stretches so much more. Supported poses cam be just as helpful as dynamic ones. 😀
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1. Prasarita Padottanasana (Wide-Legged Forward Bend)✔
2. Pigeon Pose ✔
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)✔
4. Side lunge ✔
5. Bow✔
6. Pyramid pose ✔
7. Wheel ✔
8. Dancer ✔
9. Hanumanasana or Straddle split ✔
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
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Hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa 
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Sponsors:
@aloyoga
@alo.moves
@bendy_babes
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#yoga #yogi #beginneryoga #fityogi #kwawesome
#Hanumanasana #yogini #acro #dtklove #igyoga #yogachallenge #yogainspo #l4l #canadayoga #kwawesome #yogalife #splits #fitness #healthyliving #yogaaddict
#yogachallenge #life
#yogadaily #yogaeveryday
#yogaeverywhere
#yogaeverydamnday #aloyoga #yogafit #straddledplits
[Day 9: #GetMoreFlexy ] So close to the splits!!! I'm realizing that using props helps deepens stretches so much more. Supported poses cam be just as helpful as dynamic ones. 😀 _____________________________ 1. Prasarita Padottanasana (Wide-Legged Forward Bend)✔ 2. Pigeon Pose ✔ 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)✔ 4. Side lunge ✔ 5. Bow✔ 6. Pyramid pose ✔ 7. Wheel ✔ 8. Dancer ✔ 9. Hanumanasana or Straddle split ✔ 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose) _____________________________ Hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa _____________________________ Sponsors: @aloyoga @alo.moves @bendy_babes _____________________________ #yoga  #yogi  #beginneryoga  #fityogi  #kwawesome  #Hanumanasana  #yogini  #acro  #dtklove  #igyoga  #yogachallenge  #yogainspo  #l4l  #canadayoga  #kwawesome  #yogalife  #splits  #fitness  #healthyliving  #yogaaddict  #yogachallenge  #life  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #aloyoga  #yogafit  #straddledplits 
[Day 🖐 👌: #GetMoreFlexy]💃Dancer Pose - 🌟Random fact: This video is sped up 250%! _____________________________
1. Prasarita Padottanasana (Wide-Legged Forward Bend)✔
2. Pigeon Pose ✔
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)✔
4. Side lunge ✔
5. Bow✔
6. Pyramid pose ✔
7. Wheel ✔
8. Dancer ✔
9. Hanumanasana or Straddle split 
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
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Hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa 
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Sponsors:
@aloyoga
@alo.moves
@bendy_babes
_____________________________
#yoga #yogi #beginneryoga #fityogi #kwawesome
#dancerpose #yogini #acro #dtklove #igyoga #yogachallenge #yogainspo #l4l #canadayoga #kwawesome #yogalife #backbend  #fitness #healthyliving #yogaaddict
#yogachallenge #life
#yogadaily #yogaeveryday
#yogaeverywhere
#yogaeverydamnday #aloyoga #yogafit #laurier
[Day 🖐 👌: #GetMoreFlexy ]💃Dancer Pose - 🌟Random fact: This video is sped up 250%! _____________________________ 1. Prasarita Padottanasana (Wide-Legged Forward Bend)✔ 2. Pigeon Pose ✔ 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)✔ 4. Side lunge ✔ 5. Bow✔ 6. Pyramid pose ✔ 7. Wheel ✔ 8. Dancer ✔ 9. Hanumanasana or Straddle split 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose) _____________________________ Hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa _____________________________ Sponsors: @aloyoga @alo.moves @bendy_babes _____________________________ #yoga  #yogi  #beginneryoga  #fityogi  #kwawesome  #dancerpose  #yogini  #acro  #dtklove  #igyoga  #yogachallenge  #yogainspo  #l4l  #canadayoga  #kwawesome  #yogalife  #backbend  #fitness  #healthyliving  #yogaaddict  #yogachallenge  #life  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #aloyoga  #yogafit  #laurier 
C O N N E C T I O N 
@lululemonausnz celebrated their 20th anniversary & treated us to a night of connection. An opportunity to connect with our body, breathing this amazing community of like minded people. 
We were guided through a heart opening yoga practice with @ryanmannix_yoga , a yin practice for our soul with @jessdohnt & mind set shifting meditation with @kat.john. Thank you all for a wonderful night of connection 🙏🏼 .
#lululemonausnz #connection #soulmedicine
C O N N E C T I O N @lululemonausnz celebrated their 20th anniversary & treated us to a night of connection. An opportunity to connect with our body, breathing this amazing community of like minded people. We were guided through a heart opening yoga practice with @ryanmannix_yoga , a yin practice for our soul with @jessdohnt & mind set shifting meditation with @kat.john. Thank you all for a wonderful night of connection 🙏🏼 . #lululemonausnz  #connection  #soulmedicine 
Connection is a big part of what yoga is about and it was fun connecting with Yogis at Wednesday night Lululemon 20 anniversary!
Connection is a big part of what yoga is about and it was fun connecting with Yogis at Wednesday night Lululemon 20 anniversary!
Day 6 of #inspiringallovertheworld is #warrior
A warrior is someone who stays true to themselves; someone who won’t follow the all-ready heavily traveled path, someone who isn’t afraid to do the impossible to achieve what they love🖤
Inspiring Hosts: @carleebyoga @_clarityoga_ @clarissa_mae_ @wanderlust_yogix3 @thewanderlife_yogi @le_yogi @bylindseyy 
Generous Sponsors: @likeagirl__fitness @gaiam @yogisurprise @omsoulshop @yogasupps 
#yoga #yogaeverydamnday #namaste #ibendsoidontbreak #loveyoga #yogi #yogainspiration #yogaaddict #yogadaily #igyoga #fityogi #practiceandalliscoming #balance #instayoga #zen #heartopener #yogisofinstagram #yogini #outdooryoga #hipopener #warrior1 #yogajourney #yogalife
Day 6 of #inspiringallovertheworld  is #warrior  A warrior is someone who stays true to themselves; someone who won’t follow the all-ready heavily traveled path, someone who isn’t afraid to do the impossible to achieve what they love🖤 Inspiring Hosts: @carleebyoga @_clarityoga_ @clarissa_mae_ @wanderlust_yogix3 @thewanderlife_yogi @le_yogi @bylindseyy Generous Sponsors: @likeagirl__fitness @gaiam @yogisurprise @omsoulshop @yogasupps #yoga  #yogaeverydamnday  #namaste  #ibendsoidontbreak  #loveyoga  #yogi  #yogainspiration  #yogaaddict  #yogadaily  #igyoga  #fityogi  #practiceandalliscoming  #balance  #instayoga  #zen  #heartopener  #yogisofinstagram  #yogini  #outdooryoga  #hipopener  #warrior1  #yogajourney  #yogalife 
Integrity is everything. The choices you make when no one is watching determines the kind of person you are. Don't let circumstances determine whether you do the right thing or not ...always do the right thing! Some people will pick on you, they'll see you bleeding and they'll put salt in your wounds. The same people will see you doing well, see you happy and they'll do anything to try and bring you down. Take the high road and let them go about the world causing hurt and pain because we all know that that pain is just a reflection of the pain they feel within themselves. Just wish them peace and happiness and keep moving forward 💙

P.S: Thanks @mugebenli for suggesting the strap around my arms, it helped tremendously 💙
Integrity is everything. The choices you make when no one is watching determines the kind of person you are. Don't let circumstances determine whether you do the right thing or not ...always do the right thing! Some people will pick on you, they'll see you bleeding and they'll put salt in your wounds. The same people will see you doing well, see you happy and they'll do anything to try and bring you down. Take the high road and let them go about the world causing hurt and pain because we all know that that pain is just a reflection of the pain they feel within themselves. Just wish them peace and happiness and keep moving forward 💙 P.S: Thanks @mugebenli for suggesting the strap around my arms, it helped tremendously 💙
∴ E se toda emoção negativa tivesse solução? E se estivesse a seu alcance? O que vc faria? Existem inúmeros tipos de médicos para cada tipo de problema. E existe também a yoga terapia, para a mente e a alma. Deixamos a vida passar e acreditamos que todos os sentimentos ruins fazem parte dela e nem paramos pra pensar se existe algo que possamos fazer para vivermos melhor. #mindfulness ∵ 📷: @karin_r52
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#yogacoach #yogacoachnamaste #yoga #professoradeyoga #aulasdeyoga #asana #asanajunkie #bliss #yogafit #yogini #energy #devotion #yogaeverydamnday #yogaposes #yogalife #flex #fityogi #motivation #vinyasa #yogafun #yogagoals #yogainspiration #yogafit #yogagirl #yogalove #goodvibes #namasteॐ
∴ E se toda emoção negativa tivesse solução? E se estivesse a seu alcance? O que vc faria? Existem inúmeros tipos de médicos para cada tipo de problema. E existe também a yoga terapia, para a mente e a alma. Deixamos a vida passar e acreditamos que todos os sentimentos ruins fazem parte dela e nem paramos pra pensar se existe algo que possamos fazer para vivermos melhor. #mindfulness  ∵ 📷: @karin_r52 ∘ ∘ ∘ #yogacoach  #yogacoachnamaste  #yoga  #professoradeyoga  #aulasdeyoga  #asana  #asanajunkie  #bliss  #yogafit  #yogini  #energy  #devotion  #yogaeverydamnday  #yogaposes  #yogalife  #flex  #fityogi  #motivation  #vinyasa  #yogafun  #yogagoals  #yogainspiration  #yogafit  #yogagirl  #yogalove  #goodvibes  #namasteॐ 
Último dia de preparação de #pinchamayurasana, trabalhar ombro é fundamental #yogachallenges #fityogi #yogaeveryday #yogaeverywhere #roadtopincha  @northernstar_yoga @yogawesermarsch @yogiaubrey @lottasebzdayoga @aloyoga @alo.moves
I absolutely love lizard pose and all of its variations! 🦎
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What's a pose that you used to dislike, but now enjoy? 😊
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Lizard is one that used to be very difficult for me due to my extremely tight hips, but as my hips have been slowly opening up, I'm really learning to enjoy this pose!
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#lizardpose #lizardposevariation #utthanpristhasana #yogastretch #getonyourmat #pennsylvaniayogi #homepractice #yogisofinstagram #igyoga #yogaaddict #yogalove #fitlife #fitwomen #yogastrong #fityogi #beagoddess #igyogacommunity #asanapractice #yogaasana #yogagirl #yogi #yogaeveryday #mindfulness #getstretchy #flexibilitytraining #thursdayyoga #girlswhoyoga #clearyourmind #mindfulmovement
I absolutely love lizard pose and all of its variations! 🦎 . What's a pose that you used to dislike, but now enjoy? 😊 . Lizard is one that used to be very difficult for me due to my extremely tight hips, but as my hips have been slowly opening up, I'm really learning to enjoy this pose! . . . . #lizardpose  #lizardposevariation  #utthanpristhasana  #yogastretch  #getonyourmat  #pennsylvaniayogi  #homepractice  #yogisofinstagram  #igyoga  #yogaaddict  #yogalove  #fitlife  #fitwomen  #yogastrong  #fityogi  #beagoddess  #igyogacommunity  #asanapractice  #yogaasana  #yogagirl  #yogi  #yogaeveryday  #mindfulness  #getstretchy  #flexibilitytraining  #thursdayyoga  #girlswhoyoga  #clearyourmind  #mindfulmovement 
This morning I watched the sun come up over the ocean. It was beautiful and it filled me with so much gratitude for a brand new day. It’s crazy to think how much my life has changed within the past year. This mornings sunrise was a physical representation of my new path.
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I hope you all had a wonderful Thursday. I’m at a work conference for one more night and the light coming into my hotel room this afternoon was perfect💕
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#myyogalife #boatpose #yogalight #yogainspiration #fityogi #yogabody #yogainspired #yogaphotography #yogalove #yogastrong #sunsetyoga
This morning I watched the sun come up over the ocean. It was beautiful and it filled me with so much gratitude for a brand new day. It’s crazy to think how much my life has changed within the past year. This mornings sunrise was a physical representation of my new path. . . I hope you all had a wonderful Thursday. I’m at a work conference for one more night and the light coming into my hotel room this afternoon was perfect💕 . . . . . . . . . . . . . #myyogalife  #boatpose  #yogalight  #yogainspiration  #fityogi  #yogabody  #yogainspired  #yogaphotography  #yogalove  #yogastrong  #sunsetyoga 
Inversion challenge day 12: smile through it all. When you can teach and train yourself to smile you will be sure to find true happiness. 
#yogi #thoughts #life #flow #practice #patience #good #goodnight #smile #yogagirl #yogalove #moveyourbody #instagood #fityogi #yogadailychallenge #inspiration
This Sunday!! Join us for #TitikaFitSundays with our Queen Street guest @the_majorityyoga who will be guiding us through an playful yoga session this Sunday at 11AM. Please RSVP to our store number or email queenwest@titikaactive.ca to reserve a spot! Open and welcome to all genders! ⭐️ #TitikaFitSundays
This Sunday!! Join us for #TitikaFitSundays  with our Queen Street guest @the_majorityyoga who will be guiding us through an playful yoga session this Sunday at 11AM. Please RSVP to our store number or email queenwest@titikaactive.ca to reserve a spot! Open and welcome to all genders! ⭐️ #TitikaFitSundays 
😴🤧 darn kid germs 🤒 they take me out every year 🤦🏻‍♀️
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Hope all this meds I’m taking will get me up and going I have a @jbalvin concert this sat with my sis 💃🏻
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😴🤧 darn kid germs 🤒 they take me out every year 🤦🏻‍♀️ . . Hope all this meds I’m taking will get me up and going I have a @jbalvin concert this sat with my sis 💃🏻 . . .
Eat like you love yourself • Move like you love yourself • Speak like you love yourself • Act like you love yourself 🖤 All of the other relationships in your life take their cues from how you treat yourself...teach them well 😉
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Another Summer pic off the phone for #tbt 👋☀️🌬🍂
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#splits #hanumanasana #splitslove #beachyoga #yogaatthebeach #summeryoga #yogini #yogaeverywhereigo #yogalove #iloveyoga #myyogalife #yogalifestyle #yogafit #fityogi #practiceyogachangeyourworld #yogisofinstagram #yogagram #takemetothebeach #yogatherapy #benddontbreak #yogaforlife #yogalooksgood #happyyogi #loveandalliscoming #mindfulliving #healthyhappylife #inspiredyogis #liveinspired #yogamotivation
Eat like you love yourself • Move like you love yourself • Speak like you love yourself • Act like you love yourself 🖤 All of the other relationships in your life take their cues from how you treat yourself...teach them well 😉 . Another Summer pic off the phone for #tbt  👋☀️🌬🍂 . . . . . . #splits  #hanumanasana  #splitslove  #beachyoga  #yogaatthebeach  #summeryoga  #yogini  #yogaeverywhereigo  #yogalove  #iloveyoga  #myyogalife  #yogalifestyle  #yogafit  #fityogi  #practiceyogachangeyourworld  #yogisofinstagram  #yogagram  #takemetothebeach  #yogatherapy  #benddontbreak  #yogaforlife  #yogalooksgood  #happyyogi  #loveandalliscoming  #mindfulliving  #healthyhappylife  #inspiredyogis  #liveinspired  #yogamotivation 
“If you keep waiting for that one big breakthrough, you’re going to miss out on all the small blessings along the way, that lead to the desire/dream you want.”-The source messages 
That means that all the social media scrolling and watching the people have the body, rocking the business, earning the moula, having the relationship will not bring you your outcome.

I know, because I was the Queen of wanting the breakthrough, but not actually starting.
I watched all the unknown people achieve the things I desired, scoffed at it, judged them 🙄 but stayed the same. 
I was desperate for the change in my body, my mind, my wealth and fulfillment, but never did anything about it.

So just start babes.
Forget the how will it happen.
Forget the which way do I go.
Just start💃🏼
The small actions and moments of gratitude will present the bigger actions, clarity in direction and massive amounts of abundance, gratitude and guidance.🙏🏼 You can have it.
You are worth it.
You deserve it.
So be brave and start 💗
“If you keep waiting for that one big breakthrough, you’re going to miss out on all the small blessings along the way, that lead to the desire/dream you want.”-The source messages That means that all the social media scrolling and watching the people have the body, rocking the business, earning the moula, having the relationship will not bring you your outcome. I know, because I was the Queen of wanting the breakthrough, but not actually starting. I watched all the unknown people achieve the things I desired, scoffed at it, judged them 🙄 but stayed the same. I was desperate for the change in my body, my mind, my wealth and fulfillment, but never did anything about it. So just start babes. Forget the how will it happen. Forget the which way do I go. Just start💃🏼 The small actions and moments of gratitude will present the bigger actions, clarity in direction and massive amounts of abundance, gratitude and guidance.🙏🏼 You can have it. You are worth it. You deserve it. So be brave and start 💗
Day 9 of #spotyourdrishti with the focus towards the sky. Warrior one is the pose I went with. This pose may seem super easy to some but I find there is always a difficult simplicity to these kinds of poses. 💙

Kind hosts:
@supyogawithkarine
@stelasulzdorf
@whitneydavisyoga
@amy.yogini

Generous sponsors:
@aloyoga
@alo.moves
Day 9 of #spotyourdrishti  with the focus towards the sky. Warrior one is the pose I went with. This pose may seem super easy to some but I find there is always a difficult simplicity to these kinds of poses. 💙 Kind hosts: @supyogawithkarine @stelasulzdorf @whitneydavisyoga @amy.yogini Generous sponsors: @aloyoga @alo.moves
Guess what? Exercise releases endorphins and endorphins make you happy 😃 next time you’re thinking about skipping - don’t! 👍🏻
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#thatyogilife #fitfam #getfit #hotpilates #barrebabes #barresohard #fitnessmotivation #yogainspo #yogainspiration #fityogi #barrefitness #balance #pilatesbody #ootd #barrefit #balanceyogabarre #bybbabes #bybteam #bybfamily
Austin just went from summer to winter and then slid right back into fall. All over about a two week period. Now, it’s 🎃, hot chai and soup time of year. Finally!
Austin just went from summer to winter and then slid right back into fall. All over about a two week period. Now, it’s 🎃, hot chai and soup time of year. Finally!
Clase de Yoga para la @fundacionfamac en el @hotelkristoff con @inspiratecasadete @_verdepistacho 
@mamisrunnersve @jestefania0301 @natycorrosion @pat_rm @magraromero @yedssy_gut 
Hay que decirle a la fashionista Yogi Teacher que nos de una clase privada en la casa club de las mamis pero tipo Yoga @ Beer 🙆‍♀️🍻 #yoga #meditation #mindfulness #evolution #peace  #asana
#bodypositive #energy
#feeltheyogahigh #fityogi #flexible #flexibility #healthyyogi #healthybody #healthylifestyle
Clase de Yoga para la @fundacionfamac en el @hotelkristoff con @inspiratecasadete @_verdepistacho @mamisrunnersve @jestefania0301 @natycorrosion @pat_rm @magraromero @yedssy_gut Hay que decirle a la fashionista Yogi Teacher que nos de una clase privada en la casa club de las mamis pero tipo Yoga @ Beer 🙆‍♀️🍻 #yoga  #meditation  #mindfulness  #evolution  #peace  #asana  #bodypositive  #energy  #feeltheyogahigh  #fityogi  #flexible  #flexibility  #healthyyogi  #healthybody  #healthylifestyle 
#moonyogavibes Day 4! 😆😍 -standing backbend ❤️🌲❤️🌲
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🌙moon hosts🌙
@__sil_06 
@yogi.hemaxi 
@suchitra_rx 🌙moon sponsores🌙
@yogalotusmatstore 
@narabellabrand 
@insideoutsideoutsidein 
@moonchildyogawear 
@mymalanecklace .
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#backbends #asana #bodypositivity #energy #feeltheyogahigh #fityogi #flexibility #handstands #healthylifestyle #instayoga
#inspired #instayoga #namaslay #myyogalife #selflove #strongyogi #strength #vinyasa #yogaaddict #yogadaily #yogaeverywhere #yogafun #yogalifestyle #yogalover #yogaoutdoors #yogapose #yogaphotography  #yogapractice #yogini
#moonyogavibes  Day 4! 😆😍 -standing backbend ❤️🌲❤️🌲 . . . 🌙moon hosts🌙 @__sil_06 @yogi.hemaxi @suchitra_rx 🌙moon sponsores🌙 @yogalotusmatstore @narabellabrand @insideoutsideoutsidein @moonchildyogawear @mymalanecklace . . . #backbends  #asana  #bodypositivity  #energy  #feeltheyogahigh  #fityogi  #flexibility  #handstands  #healthylifestyle  #instayoga  #inspired  #instayoga  #namaslay  #myyogalife  #selflove  #strongyogi  #strength  #vinyasa  #yogaaddict  #yogadaily  #yogaeverywhere  #yogafun  #yogalifestyle  #yogalover  #yogaoutdoors  #yogapose  #yogaphotography  #yogapractice  #yogini 
NEW! The Infinifun My First #Yoga Mat is the fun way for little ones to get in on the fun and relaxation of yoga! The touch-sensitive Mat encourages kids to try the poses of their favorite animals - and challenges their skills with balance games! Available on @Amazon!
NEW! The Infinifun My First #Yoga  Mat is the fun way for little ones to get in on the fun and relaxation of yoga! The touch-sensitive Mat encourages kids to try the poses of their favorite animals - and challenges their skills with balance games! Available on @Amazon!
R E A L Time snippet of Backbending & heart opening coupled with the strength & containment needed to support the ability to open up.

Finding the balance and the sweet spot is the all part of this practice. 
#axisyoga #yoga #slowflow #backbending
R E A L Time snippet of Backbending & heart opening coupled with the strength & containment needed to support the ability to open up. Finding the balance and the sweet spot is the all part of this practice. #axisyoga  #yoga  #slowflow  #backbending 
Teaching is demonstrating that it is possible, learning is making it possible for yourself. - Paulo Coelho
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Day 4 of #InvertOrBend5 is Hero 💚
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Hosts:
@_sil_06
@kittyfhloe
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Sponsors: 
@vayumudra
@szmalas
@thesamadhiinitiative
@yobaby_hk
@narabellsbrand
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#selfpractice #vayumudratribe #flexibility #strength #yogaselfpractice #homepractice #vinyasaflow #quote #igyogachallenge #yogaeverydamnday #yoga #yogi #practice #fit #fityogi #potd #workout #instayoga #instayogi #inspiration #happy #travel #pic #yogapractice #aloyoga #puppy #yogainspiration #lululemon #namaste
Teaching is demonstrating that it is possible, learning is making it possible for yourself. - Paulo Coelho . Day 4 of #InvertOrBend5  is Hero 💚 . Hosts: @_sil_06 @kittyfhloe . Sponsors: @vayumudra @szmalas @thesamadhiinitiative @yobaby_hk @narabellsbrand . . . . . . . . . . . . . . . #selfpractice  #vayumudratribe  #flexibility  #strength  #yogaselfpractice  #homepractice  #vinyasaflow  #quote  #igyogachallenge  #yogaeverydamnday  #yoga  #yogi  #practice  #fit  #fityogi  #potd  #workout  #instayoga  #instayogi  #inspiration  #happy  #travel  #pic  #yogapractice  #aloyoga  #puppy  #yogainspiration  #lululemon  #namaste 
Shine bright,
For that radiant light,
Comes from within ✨
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Day 6 of #wheelyogafun is a #squat ! My absolute favorite version being #malasana. .
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Hosts: @pigeatsfish @shiziks @indira.yoga @shreeyoga
Sponsors: @onzie @szmalas @panaprium @akarskin @yogisurprise @gochirp @azendea @yogadotom
Shine bright, For that radiant light, Comes from within ✨ . Day 6 of #wheelyogafun  is a #squat  ! My absolute favorite version being #malasana . . . . Hosts: @pigeatsfish @shiziks @indira.yoga @shreeyoga Sponsors: @onzie @szmalas @panaprium @akarskin @yogisurprise @gochirp @azendea @yogadotom
❤️Bring your Friend for a Free Class and you will be entered to win One FREE Month! * Valid from Oct 24th to Nov 7th
Details:
- You can bring an unlimited number of Friends
- One free visit per friend
- Tag your friends on social media
- For each friend that visits the studio your name gets entered for a prize. ❗️If your friend signs up for a 6 or 12 months membership you both get a FREE Month! 
Share what you love! It's a win-win
* Please register your friend at the studio or call/text
 Karlie @ 604-773-8244.
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#infrared #infaredyoga #infraredheat #meditatedonthate #yogastudio #hotyoga #infaredyoga #infraredheat #groupfitness #fitnessgoals #yogagoals #oxygenyoga #oxygenyogaandfitness #oxygenyogafitness #yogasquad #namaslay #yogalife  #ilovemylife #fitfam #fitlife #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #healthandwellness #healthyme #health #oxygencloverdale #surreybc
❤️Bring your Friend for a Free Class and you will be entered to win One FREE Month! * Valid from Oct 24th to Nov 7th Details: - You can bring an unlimited number of Friends - One free visit per friend - Tag your friends on social media - For each friend that visits the studio your name gets entered for a prize. ❗️If your friend signs up for a 6 or 12 months membership you both get a FREE Month! Share what you love! It's a win-win * Please register your friend at the studio or call/text  Karlie @ 604-773-8244. . . . . #infrared  #infaredyoga  #infraredheat  #meditatedonthate  #yogastudio  #hotyoga  #infaredyoga  #infraredheat  #groupfitness  #fitnessgoals  #yogagoals  #oxygenyoga  #oxygenyogaandfitness  #oxygenyogafitness  #yogasquad  #namaslay  #yogalife  #ilovemylife  #fitfam  #fitlife  #fitfamily  #fitnesslife  #fityogi  #fityogis  #fitforlife  #oxygenfitness  #healthandwellness  #healthyme  #health  #oxygencloverdale  #surreybc 
Friday 😊🙏
Giant balls offer an integral physical conditioning, since, with them, you work as much coordination and flexibility as resistance and strength. Work the balance, and Core in this series, with the fitballl. Leave your comment below and share to need someone, you can do these exercises about 3⃣0⃣ "each and repeat them 3⃣series, Thank you very much to all my IG friends 💯💗😘😊🙏
📌📌📌📌📌📌📌📌📌📌📌📌
Viernes 😊🙏 bolas gigantes ofrecen un acondicionamiento físico integral, ya que, con ellas, se trabaja tanto la coordinación y la flexibilidad como la resistencia y la fuerza.Trabaja el equilibrio ,Core en esta serie, con la fitballl.Deja abajo tu comentario y comparte para necesidad de alguien puedes hacer estos ejercicios unos 3⃣0⃣" cada uno y repetirlos 3⃣series ,Muchas gracias a todos mis IG amigos 💯💗😘😊🙏#pilatestododia #pilatesabs #fitball #fityogi #fitgirlvideos #fisiopilates #phisiotherapy #pilatesworks #outfitoftheday #videoejercicios #bola #pilateslovers #pilateswoman #igerespaña #fitgirl #befitvideos #girlfit 
#naturelovers #nature #balance #equilibrio #home #practice #absworkout #abstractart
Friday 😊🙏 Giant balls offer an integral physical conditioning, since, with them, you work as much coordination and flexibility as resistance and strength. Work the balance, and Core in this series, with the fitballl. Leave your comment below and share to need someone, you can do these exercises about 3⃣0⃣ "each and repeat them 3⃣series, Thank you very much to all my IG friends 💯💗😘😊🙏 📌📌📌📌📌📌📌📌📌📌📌📌 Viernes 😊🙏 bolas gigantes ofrecen un acondicionamiento físico integral, ya que, con ellas, se trabaja tanto la coordinación y la flexibilidad como la resistencia y la fuerza.Trabaja el equilibrio ,Core en esta serie, con la fitballl.Deja abajo tu comentario y comparte para necesidad de alguien puedes hacer estos ejercicios unos 3⃣0⃣" cada uno y repetirlos 3⃣series ,Muchas gracias a todos mis IG amigos 💯💗😘😊🙏#pilatestododia  #pilatesabs  #fitball  #fityogi  #fitgirlvideos  #fisiopilates  #phisiotherapy  #pilatesworks  #outfitoftheday  #videoejercicios  #bola  #pilateslovers  #pilateswoman  #igerespaña  #fitgirl  #befitvideos  #girlfit  #naturelovers  #nature  #balance  #equilibrio  #home  #practice  #absworkout  #abstractart 
[Day 🖐 👌: #GetMoreFlexy]💃Dancer Pose- I look kind of angry but I'm actually just focused! I found it difficult to balance today. I'm having trouble rotating my shoulders to hold the top of my feet. I have the same issue in king pigeon pose. Perhaps I need to open my shoulders more? Any suggestions will help!
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1. Prasarita Padottanasana (Wide-Legged Forward Bend)✔
2. Pigeon Pose ✔
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)✔
4. Side lunge ✔
5. Bow✔
6. Pyramid pose ✔
7. Wheel ✔
8. Dancer ✔
9. Hanumanasana or Straddle split 
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
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Hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa 
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Sponsors:
@aloyoga
@alo.moves
@bendy_babes
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#yoga #yogi #beginneryoga #fityogi #kwawesome
#dancerpose #yogini #acro #dtklove #igyoga #yogachallenge #yogainspo #l4l #canadayoga #kwawesome #yogalife #backbend  #fitness #healthyliving #yogaaddict
#yogachallenge #fitness
#yogadaily #yogaeveryday
#yogaeverywhere
#yogaeverydamnday #aloyoga #yogafit #Natarajasana #love
[Day 🖐 👌: #GetMoreFlexy ]💃Dancer Pose- I look kind of angry but I'm actually just focused! I found it difficult to balance today. I'm having trouble rotating my shoulders to hold the top of my feet. I have the same issue in king pigeon pose. Perhaps I need to open my shoulders more? Any suggestions will help! _____________________________ 1. Prasarita Padottanasana (Wide-Legged Forward Bend)✔ 2. Pigeon Pose ✔ 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)✔ 4. Side lunge ✔ 5. Bow✔ 6. Pyramid pose ✔ 7. Wheel ✔ 8. Dancer ✔ 9. Hanumanasana or Straddle split 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose) _____________________________ Hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa _____________________________ Sponsors: @aloyoga @alo.moves @bendy_babes _____________________________ #yoga  #yogi  #beginneryoga  #fityogi  #kwawesome  #dancerpose  #yogini  #acro  #dtklove  #igyoga  #yogachallenge  #yogainspo  #l4l  #canadayoga  #kwawesome  #yogalife  #backbend  #fitness  #healthyliving  #yogaaddict  #yogachallenge  #fitness  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #aloyoga  #yogafit  #Natarajasana  #love 
Cleopatra, Queen Of Sheba, Nefertiti ah yuh higher feature....your energy is nice. •
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#ashtanga #balance #beachyoga #beagoddess #beginneryoga #bhakti #blessed #bliss #bodypositivity #fitness #fitspo #fityogi #flexible
#yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday
#yogafeature #yogafit #yogaflow #love #yogainspiration #yogadaily #blackgirlasanas
You are the master of your own fate 🙏🏽♥️
Day 4 of #heartsopenforfall with a standing backbend ♥️ Hosts ♥️
@yoglove 
@_clarityoga_ 
@cassydoesyoga 
@supermyca 
Sponsors ♥️
@vayumudra 
@mystic_sprout 
@remedyherbs 
@urbanizedbeauty 
@earthlingsbrand 
@vibratehigherofficial 
@mala_lesateliersdebrahma 
Pose lineup:
🍂 1) Cobra / up dog / king cobra
🍂2)wild thing
🍂3) camel
🍂4) standing backbend
🍂5) bow
🍂6) puppy
🍂7) wheel
🍂8) king pigeon / mermaid
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Do what you love to do, honor your body and stay safe! 
Let’s have a great week to open up our hearts 🧡

How to participate?
🧡Repost this flyer and tag all hosts and sponsors
🧡Every day post a pose or a video, and tag all hosts and sponsors that we could see you! Be sure to use the hashtag #heartsopenforfall (and make sure your profile is set to public!)
🧡Invite a few friends
🧡Have fun!! Be safe, and listen to your body.
~ 🧘🏼‍♀️ #worldyoga #instayogi #fityogi #letsstartyoga #fortheloveofyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #cute #girl #love #irishfitfam #yogaireland
You are the master of your own fate 🙏🏽♥️ Day 4 of #heartsopenforfall  with a standing backbend ♥️ Hosts ♥️ @yoglove @_clarityoga_ @cassydoesyoga @supermyca Sponsors ♥️ @vayumudra @mystic_sprout @remedyherbs @urbanizedbeauty @earthlingsbrand @vibratehigherofficial @mala_lesateliersdebrahma Pose lineup: 🍂 1) Cobra / up dog / king cobra 🍂2)wild thing 🍂3) camel 🍂4) standing backbend 🍂5) bow 🍂6) puppy 🍂7) wheel 🍂8) king pigeon / mermaid ~ Do what you love to do, honor your body and stay safe! Let’s have a great week to open up our hearts 🧡 How to participate? 🧡Repost this flyer and tag all hosts and sponsors 🧡Every day post a pose or a video, and tag all hosts and sponsors that we could see you! Be sure to use the hashtag #heartsopenforfall  (and make sure your profile is set to public!) 🧡Invite a few friends 🧡Have fun!! Be safe, and listen to your body. ~ 🧘🏼‍♀️ #worldyoga  #instayogi  #fityogi  #letsstartyoga  #fortheloveofyoga  #girlswholift  #selflove  #bodypositive  #practiceandalliacoming  #yogini  #yogadaily  #yogaeveryday  #healthyliving  #healthylifestyle  #fitfam  #fitness  #goals  #yogamotivation  #inspo  #strongisthenewskinny  #practicepracticepractice  #yogaaddict  #yogalife  #cute  #girl  #love  #irishfitfam  #yogaireland 
You were born with radical powers 💥 Do what you believe in !! 🙌🏽 this is my #urdhvadhanurasana entry 🌲
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The Fourth chakras is Heart Chakras.  The heart chakra - the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. 💕💕💕 .
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DAY 4 of #lightyourchakras Challenge is Wheel Pose 💕 .
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Hosts:
@shhjustgowithit
@asana_al
@blessedyoga
@yogiwhotravel
@yorulmazesra 🙏🏼 . —————————————————
Sponsors:
@vayumudra
@freskincare 
@socialivetv 📺 .
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#yogainspiration #yogapractice #yogaphotography #yogaeveryday #chakras #yogini #yogafam #myyogajourney #igyoga #yogajourney #fityogi #yogadaily #ytt #yogaeveryday #yogaeverywhere #strongmind #yogaparis #wheelpose #backbend
You were born with radical powers 💥 Do what you believe in !! 🙌🏽 this is my #urdhvadhanurasana  entry 🌲 ・・・ The Fourth chakras is Heart Chakras. The heart chakra - the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. 💕💕💕 . ————————————————— DAY 4 of #lightyourchakras  Challenge is Wheel Pose 💕 . ————————————————— Hosts: @shhjustgowithit @asana_al @blessedyoga @yogiwhotravel @yorulmazesra 🙏🏼 . ————————————————— Sponsors: @vayumudra @freskincare @socialivetv 📺 . ————————————————— #yogainspiration  #yogapractice  #yogaphotography  #yogaeveryday  #chakras  #yogini  #yogafam  #myyogajourney  #igyoga  #yogajourney  #fityogi  #yogadaily  #ytt  #yogaeveryday  #yogaeverywhere  #strongmind  #yogaparis  #wheelpose  #backbend 
Day 8️⃣ of #GetMoreFlexy challenge!! #dancerpose
#natarajasana 
Hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu 
@aleksic_twins
@aria.official
@asanavanessa 
Sponsors:
@aloyoga 
@alo.moves 
@bendy_babes
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#yogagirl #yogalove #love #moveyourbody #community #instagood  #texasyogi #satxyoga #yogacommunity #yogajourney #yogajournal #aloyoga #womensupportingwomen #yogapractice #inspire #meditate #yoga #yogi #yogini #fityogi #yogaeverywhere #yogaeverydamnday #igyoga #yogadailychallenge  #inspiration #instayoga #fityogi #mindfulness
Day 8️⃣ of #GetMoreFlexy  challenge!! #dancerpose  #natarajasana  Hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa Sponsors: @aloyoga @alo.moves @bendy_babes • • • #yogagirl  #yogalove  #love  #moveyourbody  #community  #instagood  #texasyogi  #satxyoga  #yogacommunity  #yogajourney  #yogajournal  #aloyoga  #womensupportingwomen  #yogapractice  #inspire  #meditate  #yoga  #yogi  #yogini  #fityogi  #yogaeverywhere  #yogaeverydamnday  #igyoga  #yogadailychallenge  #inspiration  #instayoga  #fityogi  #mindfulness 
Yoga is about dedication 🕉 Commit to your practice. Unroll your mat, even if you dont feel like it. Your body  and mind will reward you with health and peace. Every practice will take you further!

Picture by @auditormedia
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#asana #balance #beachyoga #bodyandmind #discipline #dedication #downdog #energy #fitness #fityogi #healthybody #learnyoga #namaste #meditation #mensyoga #yogapractice #selflove #strongyogi #worldofyoga #yogafit #yogaforeveryone #yogaformen #yogapractice #yogateacher #yogi
Yoga is about dedication 🕉 Commit to your practice. Unroll your mat, even if you dont feel like it. Your body and mind will reward you with health and peace. Every practice will take you further! Picture by @auditormedia . . . . . . #asana  #balance  #beachyoga  #bodyandmind  #discipline  #dedication  #downdog  #energy  #fitness  #fityogi  #healthybody  #learnyoga  #namaste  #meditation  #mensyoga  #yogapractice  #selflove  #strongyogi  #worldofyoga  #yogafit  #yogaforeveryone  #yogaformen  #yogapractice  #yogateacher  #yogi 
POSE OF THE WEEK:
REVOLVED WIDE LEGGED FORWARD POSE (Parivrtta Prasarita Padottanasana)
Benefits:
* Strengthens and Stretches the upper back  the core and shoulders
* Stretches the hamstrings, calves, hips and lower back
* Calms the mind
* Aids the body in its digestive processes as twists massage the intestines
* Therapeutic for stress, anxiety and mild depression
* Offers relief from neck and shoulder tension #poseoftheweek
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#infrared #infaredyoga #infraredheat #meditatedonthate #yogastudio #hotyoga #infaredyoga #infraredheat #groupfitness #fitnessgoals #yogagoals #oxygenyoga #oxygenyogaandfitness #oxygenyogafitness #yogasquad #namaslay #yogalife  #ilovemylife #fitfam #fitlife #fitfamily #fitnesslife #fityogi #fityogis #fitforlife #oxygenfitness #healthandwellness #healthyme #health #oxygencloverdale #surreybc
POSE OF THE WEEK: REVOLVED WIDE LEGGED FORWARD POSE (Parivrtta Prasarita Padottanasana) Benefits: * Strengthens and Stretches the upper back the core and shoulders * Stretches the hamstrings, calves, hips and lower back * Calms the mind * Aids the body in its digestive processes as twists massage the intestines * Therapeutic for stress, anxiety and mild depression * Offers relief from neck and shoulder tension #poseoftheweek  . . . . . #infrared  #infaredyoga  #infraredheat  #meditatedonthate  #yogastudio  #hotyoga  #infaredyoga  #infraredheat  #groupfitness  #fitnessgoals  #yogagoals  #oxygenyoga  #oxygenyogaandfitness  #oxygenyogafitness  #yogasquad  #namaslay  #yogalife  #ilovemylife  #fitfam  #fitlife  #fitfamily  #fitnesslife  #fityogi  #fityogis  #fitforlife  #oxygenfitness  #healthandwellness  #healthyme  #health  #oxygencloverdale  #surreybc 
@acrojustin  and I are saying so long to Summer🌞🌳. It’s been a short exciting journey as most Michigan summer are.  Justin and I met new friends spent time with old ones.  Time for Vegan hot chocolate and cool fall days.🤧🍂🍁🌳🍁🌕
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#acro #acroyoga #armbalance
#armbalanceaddict
#asana #asanajunkie #ashtanga #balance #beachyoga
#beagoddess #devotion
#energy
#feeltheyogahigh
#fitfam #fityogi
#flexible
#flexibility
#handstands
#healthyyogi
#healthybody #healthylifestyle
#igyoga #igyogafam
#igyogacommunity
#instayoga #inspired
@acrojustin and I are saying so long to Summer🌞🌳. It’s been a short exciting journey as most Michigan summer are. Justin and I met new friends spent time with old ones. Time for Vegan hot chocolate and cool fall days.🤧🍂🍁🌳🍁🌕 . . . #acro  #acroyoga  #armbalance  #armbalanceaddict  #asana  #asanajunkie  #ashtanga  #balance  #beachyoga  #beagoddess  #devotion  #energy  #feeltheyogahigh  #fitfam  #fityogi  #flexible  #flexibility  #handstands  #healthyyogi  #healthybody  #healthylifestyle  #igyoga  #igyogafam  #igyogacommunity  #instayoga  #inspired 
Still in my black and white modus. Still recovering from my face. All I want to do all day is stretch, flex and bend. Prepping myself for the next Insta challenge coming on the 25th. Finding my light...
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yoga #yogalife #yogalove #yogabeginner #yogajourney #yogaprogress #yogapractice #yogagirl #fitmom #fityogi #dancemom #camelpose #ustrasana
I really like the idea of teaching yoga at beach.
Because this is not only physical yoga, my students get the full experience. The clean air and the music the sea does. The wind that enjoy stroking. the crazy energies of this nature.That one hour on the day when you put everything on the side and  concentrateand a
at this moment. Our crazy body, our great soul and now connecting in beautifull harmony, getting one hour from our busy and hard day just for them.do something for your self..Do yoga. It really change life.

#energy
#feeltheyogahigh
#fitfam
#fitmomsofig
#fitness.
#fitspo
#fityogi
#flexible
#flexibility
#handstands
#healthyyogi
#healthybody
#healthylifestyle
#igyoga
#igyogafam
#igyogacommunity
#instayoga
#inspired
#inversion
#inversionjunkie
#learnyoga
#namaste
#namaslay
#namastayinbed
#meditation
I really like the idea of teaching yoga at beach. Because this is not only physical yoga, my students get the full experience. The clean air and the music the sea does. The wind that enjoy stroking. the crazy energies of this nature.That one hour on the day when you put everything on the side and concentrateand a at this moment. Our crazy body, our great soul and now connecting in beautifull harmony, getting one hour from our busy and hard day just for them.do something for your self..Do yoga. It really change life. #energy  #feeltheyogahigh  #fitfam  #fitmomsofig  #fitness . #fitspo  #fityogi  #flexible  #flexibility  #handstands  #healthyyogi  #healthybody  #healthylifestyle  #igyoga  #igyogafam  #igyogacommunity  #instayoga  #inspired  #inversion  #inversionjunkie  #learnyoga  #namaste  #namaslay  #namastayinbed  #meditation 
Last Day of #tiptoeoctober 
#tiptoepose •
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•
•
•
✨Give this world good energy! ✨
Ph: @_gabriel.z_ 
#balance #fitness #fityogi #yogi #practice #girl #upsidedown #energy #bodypositive #yogaeverydamnday #yogafit #bestyoga #yogachallenge #meditation #yoga #instagood #selflove #yogalove
start to believe in yourself
and believing in your capabilities 
to step out of the tiny 
boxes that you & everyone
around you,
puts you in. 
start listening to that inner
voice that is screaming to 
come out,
and listening to that 
same voice that is begging
for change. 
trust your gut, your instincts,
that you know what is best for you. 
be creative, and weird, and brave 
by embracing each and every 
facet that makes you,
you. 
you are rare, you are strong & 
you are so so loved. 
I see it, the rest of the world sees in,
now it’s time for you to believe it. .
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more about changing your way of thinking to make the best out a situation on my IGTV video (link in story) peace & love dear friends & happy Thursday 💛✨
start to believe in yourself and believing in your capabilities to step out of the tiny boxes that you & everyone around you, puts you in. start listening to that inner voice that is screaming to come out, and listening to that same voice that is begging for change. trust your gut, your instincts, that you know what is best for you. be creative, and weird, and brave by embracing each and every facet that makes you, you. you are rare, you are strong & you are so so loved. I see it, the rest of the world sees in, now it’s time for you to believe it. . . . more about changing your way of thinking to make the best out a situation on my IGTV video (link in story) peace & love dear friends & happy Thursday 💛✨
Morning qigong on our weekly relax and run errands day! Thank you @yoqi.yogaqigong for the ever-inspirational videos. If you haven't checked out Yoqi, look it up on YouTube! Marissa is wonderful 🙌🏻 #qigong #morning #yoqi #outdoors #colorado #qigongpractice #yoga #love #health #dailyinspiration #video #fityogi #fitness #fallvibes #relaxing
#MyTrueYoga - Day 4 is #camelpose a great #backbend...one of the few I can do currently. #goals
❤️
Hosts:
@omniyogagirl
@faithfoxmama
@popsterivy
@karfarn
❤️
Sponsors:
@marthaacunasportwear
@faithfoxdesigns
@oilsforeveryfamily
@narabellabrand
@embracetheblock
@soulshinejewelryuk 
@inspiritcollective
#MyTrueYoga  - Day 4 is #camelpose  a great #backbend ...one of the few I can do currently. #goals  ❤️ Hosts: @omniyogagirl @faithfoxmama @popsterivy @karfarn ❤️ Sponsors: @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk @inspiritcollective
"We are all made of stars"
Day 2 of #ShineYourYogaSign with cobra pose!
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 Wonderful Hosts:
@andreamegale.yoga
@ritaayoga
@saskia.yoga
@toonieyoga
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Sponsors:
@liquidoactive
@sashka_co
@alayama_yogawear
@malaswithamission
@narabellabrand
@cm13
"We are all made of stars" Day 2 of #ShineYourYogaSign  with cobra pose! . Wonderful Hosts: @andreamegale.yoga @ritaayoga @saskia.yoga @toonieyoga . Sponsors: @liquidoactive @sashka_co @alayama_yogawear @malaswithamission @narabellabrand @cm13
It’s Day 4 of #heartsopenforfall with a standing backbend 🙌🏻 Thank you so so much to everyone who commented on my last post! This community is full of so much love 💗 .
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Hosts:
@yoglove 
@_clarityoga_ 
@cassydoesyoga 
@supermyca .
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Sponsors:
@vayumudra 
@mystic_sprout 
@mala_lesateliersdebrahma 
@vibratehigherofficial 
@earthlingsbrand 
@urbanizedbeauty 
@remedyherbs
It’s Day 4 of #heartsopenforfall  with a standing backbend 🙌🏻 Thank you so so much to everyone who commented on my last post! This community is full of so much love 💗 . . . Hosts: @yoglove @_clarityoga_ @cassydoesyoga @supermyca . . . Sponsors: @vayumudra @mystic_sprout @mala_lesateliersdebrahma @vibratehigherofficial @earthlingsbrand @urbanizedbeauty @remedyherbs
#tbt to that time I won an Instagram contest! 😁 I was so excited to win this prize pack.  The tote bag has already been put to good use and now that the weather has turned chilly (anyone else wake up to snow this morning? ❄️) I can’t wait to make some delicious turmeric lattes.  Thanks so much @myshotofgold 🤗 // PS go check them out!  A portion of every sale goes back to girls in India 🇮🇳 🙌
#tbt  to that time I won an Instagram contest! 😁 I was so excited to win this prize pack. The tote bag has already been put to good use and now that the weather has turned chilly (anyone else wake up to snow this morning? ❄️) I can’t wait to make some delicious turmeric lattes. Thanks so much @myshotofgold 🤗 // PS go check them out! A portion of every sale goes back to girls in India 🇮🇳 🙌
Day 5 of #wheelyogafun is a #fold! I chose a standing split variation
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Hosts: @pigeatsfish @shiziks @indira.yoga @shreeyoga
Sponsors: @onzie @szmalas @panaprium @akarskin @yogisurprise @gochirp @azendea @yogadotom
Day 5 of #wheelyogafun  is a #fold ! I chose a standing split variation . . . . Hosts: @pigeatsfish @shiziks @indira.yoga @shreeyoga Sponsors: @onzie @szmalas @panaprium @akarskin @yogisurprise @gochirp @azendea @yogadotom
So, this is the start of an entirely new chapter for me. I quit my job in marketing and next week I fly to Bali, to do 200hr yoga teacher training. After a year of planning, I can't believe it's finally time. 
The past few weeks have been an emotional rollercoaster. I have been feeling a little crazy, experiencing the full spectrum of human emotion daily: from lows of self doubt and anxiety to the highs of excitement and gratitude for the overwhelming response of support from everyone around me. 
The journey hasn't even begun yet and already it has been a massive learning curve with so much growth. I have never felt so vulnerable yet it has made me feel empowered and open. Open to new possibilities, ideas and connections. Through being open and vulnerable I have made some beautiful and inspiring connections that have added more fuel to my passion for this new chapter.  #virabhadrasana2 variation, bound reverse worrior (crescent/proud worrior) 📸 Photo credit to the beautiful @bioniclilmissjones 
#yogaposes #yogapants #yoga #yogainspiration #yogabody #yogalife #reversewarrior #asana #balance #beagoddess 
#blessed #bliss #bodypositive #bodypositivity
#devotion #energy #feeltheyogahigh #fitfam #fitness #fityogi #healthyyogi #healthybody #healthylifestyle #igyoga #igyogafam
So, this is the start of an entirely new chapter for me. I quit my job in marketing and next week I fly to Bali, to do 200hr yoga teacher training. After a year of planning, I can't believe it's finally time. The past few weeks have been an emotional rollercoaster. I have been feeling a little crazy, experiencing the full spectrum of human emotion daily: from lows of self doubt and anxiety to the highs of excitement and gratitude for the overwhelming response of support from everyone around me. The journey hasn't even begun yet and already it has been a massive learning curve with so much growth. I have never felt so vulnerable yet it has made me feel empowered and open. Open to new possibilities, ideas and connections. Through being open and vulnerable I have made some beautiful and inspiring connections that have added more fuel to my passion for this new chapter. #virabhadrasana2  variation, bound reverse worrior (crescent/proud worrior) 📸 Photo credit to the beautiful @bioniclilmissjones #yogaposes  #yogapants  #yoga  #yogainspiration  #yogabody  #yogalife  #reversewarrior  #asana  #balance  #beagoddess  #blessed  #bliss  #bodypositive  #bodypositivity  #devotion  #energy  #feeltheyogahigh  #fitfam  #fitness  #fityogi  #healthyyogi  #healthybody  #healthylifestyle  #igyoga  #igyogafam 
Looking for physical and spiritual alignment? Look no further. Get your chakra yoga mat today! (Link in bio👆🏻). Premium quality, eco friendly, and anti slip. Perfect 👌🏻 for any hot yoga class 😅 .
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FOLLOW @ilynsiyoga 👈🏻
SHOP ECO-FRIENDLY YOGA EQUIPMENT 👆🏻 (link in bio) 
COMMENT 👇🏻
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#yogamats #yogamat #ecofriendly #ecofriendlyproducts #biodegradable #bliss #bodypositive #bodypositivity #crazysexyyoga #devotion #energy
#feeltheyogahigh #fitfam
#fitness #fitspo #fityogi #flexible #treerubber #hotyoga #antislip 
#healthybody #healthylifestyle
#igyoga #igyogafam #igyogacommunity
#instayoga #inspired
Looking for physical and spiritual alignment? Look no further. Get your chakra yoga mat today! (Link in bio👆🏻). Premium quality, eco friendly, and anti slip. Perfect 👌🏻 for any hot yoga class 😅 . . FOLLOW @ilynsiyoga 👈🏻 SHOP ECO-FRIENDLY YOGA EQUIPMENT 👆🏻 (link in bio) COMMENT 👇🏻 . . . #yogamats  #yogamat  #ecofriendly  #ecofriendlyproducts  #biodegradable  #bliss  #bodypositive  #bodypositivity  #crazysexyyoga  #devotion  #energy  #feeltheyogahigh  #fitfam  #fitness  #fitspo  #fityogi  #flexible  #treerubber  #hotyoga  #antislip  #healthybody  #healthylifestyle  #igyoga  #igyogafam  #igyogacommunity  #instayoga  #inspired 
Forearm Stand or Pincha Mayurasana . . . . . . . . . . . B E N E F I T S .  Forearm Stand strengthens the shoulders, arms, core, and back, and stretches the chest and shoulders. This pose also energizes and vitalizes the body, increases balance and proprioception, and improves overall circulation.
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. #pinchamayurasana #forearmstand #yoga #yogi #yogamen #mantra #armbalances #fityogi #morningpractice #strength #namaste #nike #justdoit✔️
I used to NOT be a morning person. Seriously, I would always be the last one out the door growing up and as an adult I would snooze my alarm until I had ten minutes to rush out the door. Grabbing a banana if I had one or most times I would skip breakfast. Feeling rushed and behind wasn’t setting me up to for success in my day and I would feel like I was always trying to catch up. Also, not fueling my body properly, mornings were a r.e.a.l struggle.
When I found this community I learned how to create a mindful morning and it has been a catalyst in my life. Having the accountability of knowing mah gals are up crushing the day, lights a fire under my ass to get and get moving.👯‍♀️
Week five has been all about upping our weights, even though I am #soreaf, I am feeling the strongest I have felt in a while! I am headed to a fun day with family already feeling accomplished!💃🏻 #miraclemorning #letsdothistogether #girlswholiftweights #lovemycommunity #dreadlockstyles
I used to NOT be a morning person. Seriously, I would always be the last one out the door growing up and as an adult I would snooze my alarm until I had ten minutes to rush out the door. Grabbing a banana if I had one or most times I would skip breakfast. Feeling rushed and behind wasn’t setting me up to for success in my day and I would feel like I was always trying to catch up. Also, not fueling my body properly, mornings were a r.e.a.l struggle. When I found this community I learned how to create a mindful morning and it has been a catalyst in my life. Having the accountability of knowing mah gals are up crushing the day, lights a fire under my ass to get and get moving.👯‍♀️ Week five has been all about upping our weights, even though I am #soreaf , I am feeling the strongest I have felt in a while! I am headed to a fun day with family already feeling accomplished!💃🏻 #miraclemorning  #letsdothistogether  #girlswholiftweights  #lovemycommunity  #dreadlockstyles 
[Day 🖐 👌: #GetMoreFlexy]💃Dancer Pose- I look kind of angry but I'm actually just focused! I found it difficult to balance today. I'm having trouble rotating my shoulders to hold the top of my feet. I have the same issue in king pigeon pose. Perhaps I need to open my shoulders more? Any suggestions will help!
_____________________________
1. Prasarita Padottanasana (Wide-Legged Forward Bend)✔
2. Pigeon Pose ✔
3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)✔
4. Side lunge ✔
5. Bow✔
6. Pyramid pose ✔
7. Wheel ✔
8. Dancer ✔
9. Hanumanasana or Straddle split 
10. Kapotasana
11. Fallen angel
12. Yoganidrasana (Yogic Sleep pose)
_____________________________
Hosts:
@yoga_ky 
@angelakukhahnyoga 
@victoria.arvizu
@aleksic_twins 
@aria.official
@asanavanessa 
_____________________________
Sponsors:
@aloyoga
@alo.moves
@bendy_babes
_____________________________
#yoga #yogi #beginneryoga #fityogi #kwawesome
#dancerpose #yogini #acro #dtklove #igyoga #yogachallenge #yogainspo #l4l #canadayoga #kwawesome #yogalife #backbend  #fitness #healthyliving #yogaaddict
#yogachallenge #life
#yogadaily #yogaeveryday
#yogaeverywhere
#yogaeverydamnday #aloyoga #yogafit #laurier
[Day 🖐 👌: #GetMoreFlexy ]💃Dancer Pose- I look kind of angry but I'm actually just focused! I found it difficult to balance today. I'm having trouble rotating my shoulders to hold the top of my feet. I have the same issue in king pigeon pose. Perhaps I need to open my shoulders more? Any suggestions will help! _____________________________ 1. Prasarita Padottanasana (Wide-Legged Forward Bend)✔ 2. Pigeon Pose ✔ 3. Supta padangusthasana (Reclined Hand-To-Big-Toe pose)✔ 4. Side lunge ✔ 5. Bow✔ 6. Pyramid pose ✔ 7. Wheel ✔ 8. Dancer ✔ 9. Hanumanasana or Straddle split 10. Kapotasana 11. Fallen angel 12. Yoganidrasana (Yogic Sleep pose) _____________________________ Hosts: @yoga_ky @angelakukhahnyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa _____________________________ Sponsors: @aloyoga @alo.moves @bendy_babes _____________________________ #yoga  #yogi  #beginneryoga  #fityogi  #kwawesome  #dancerpose  #yogini  #acro  #dtklove  #igyoga  #yogachallenge  #yogainspo  #l4l  #canadayoga  #kwawesome  #yogalife  #backbend  #fitness  #healthyliving  #yogaaddict  #yogachallenge  #life  #yogadaily  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #aloyoga  #yogafit  #laurier 
Eka Pada Kudinyasana II.
Eka Pada Kudinyasana II.
Day 4 of #heartsopenforfall #standingbackbend
🍂CHALLENGE ANNOUNCEMENT 🍂
🧡 #HeartsOpenForFall starts October 15th and we’ll spend 8 days opening our hearts to the Fall season 🧡
The body stores emotions and heart-openers are particularly good for releasing sadness, grief, anger and frustration. The more you expand your sternum, rib cage and the rest of your upper body with heartopeners, the more blood, oxygen and nerve circulation will be freed up to invigorate you mentally and physically.
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Hosts
@yoglove 
@cassydoesyoga 
@supermyca 
@_clarityoga_
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Sponsors 
@vayumudra 
@mystic_sprout 
@remedyherbs 
@urbanizedbeauty 
@earthlingsbrand 
@vibratehigherofficial 
@mala_lesateliersdebrahma .
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Pose lineup:
🍂 1) Cobra / Up dog / King cobra🍍
🍂2) Wild thing🍍
🍂3) Camel🍍
🍂4) Standing backbend🍍
🍂5) Bow
🍂6) Puppy
🍂7) Wheel
🍂8) King pigeon / Mermaid
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Do what you love to do, honor your body and stay safe! 
Let’s have a great week to open up our hearts 🧡
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How to participate?
🧡Repost this flyer and tag all hosts and sponsors
🧡Every day post a pose or a video, and tag all hosts and sponsors that we could see you! Be sure to use the hashtag #heartsopenforfall(and make sure your profile is set to public!)
🧡Invite a few friends
🧡Have fun!! Be safe, and listen to your body.
~ 🧘 #worldyoga #instayogi #fityogi#letsstartyoga #fortheloveofyoga#girlswholift #selflove #bodypositive
Day 4 of #heartsopenforfall  #standingbackbend  🍂CHALLENGE ANNOUNCEMENT 🍂 🧡 #HeartsOpenForFall  starts October 15th and we’ll spend 8 days opening our hearts to the Fall season 🧡 The body stores emotions and heart-openers are particularly good for releasing sadness, grief, anger and frustration. The more you expand your sternum, rib cage and the rest of your upper body with heartopeners, the more blood, oxygen and nerve circulation will be freed up to invigorate you mentally and physically. . . Hosts @yoglove  @cassydoesyoga  @supermyca  @_clarityoga_ . . Sponsors @vayumudra  @mystic_sprout  @remedyherbs  @urbanizedbeauty  @earthlingsbrand  @vibratehigherofficial  @mala_lesateliersdebrahma . . Pose lineup: 🍂 1) Cobra / Up dog / King cobra🍍 🍂2) Wild thing🍍 🍂3) Camel🍍 🍂4) Standing backbend🍍 🍂5) Bow 🍂6) Puppy 🍂7) Wheel 🍂8) King pigeon / Mermaid . . Do what you love to do, honor your body and stay safe!  Let’s have a great week to open up our hearts 🧡 . How to participate? 🧡Repost this flyer and tag all hosts and sponsors 🧡Every day post a pose or a video, and tag all hosts and sponsors that we could see you! Be sure to use the hashtag #heartsopenforfall (and make sure your profile is set to public!) 🧡Invite a few friends 🧡Have fun!! Be safe, and listen to your body. ~ 🧘 #worldyoga  #instayogi  #fityogi #letsstartyoga  #fortheloveofyoga #girlswholift  #selflove  #bodypositive 
‘Suspended pancake’.
Still playing with them pancake variations.
This one is quite dastardly, as there is balance and strength pre-requisites.
Concentric and eccentric (YTT crew!) repetitions from near the ground will be the aim here, whilst keeping integrity and form of the stretch.
Hard. But amusing.
‘Suspended pancake’. Still playing with them pancake variations. This one is quite dastardly, as there is balance and strength pre-requisites. Concentric and eccentric (YTT crew!) repetitions from near the ground will be the aim here, whilst keeping integrity and form of the stretch. Hard. But amusing.
news flash: you don’t have to go to the gym 5, 6, or even 7 days a week to be “fit”
.
i think it’s easy to assume that the more the better, especially when we’re exposed to fitspo peeps on social media who bang out workouts left and right but that just isn’t realistic for everyone (including me)
.
personally, i go to the gym/lift three days a week because i truly do enjoy it but on the other days i practice yoga or go for walks with my dog
.
that’s it. nothing fancy or extreme
.
the key here is to find movement you enjoy, movement you can be consistent with, and movement that makes you FEEL good -the other details are far less important when it comes to adherence
.
so take some time to experiment to find a rhythm that works for you and if you need any help with anything, please feel free to shoot me a message✨
news flash: you don’t have to go to the gym 5, 6, or even 7 days a week to be “fit” . i think it’s easy to assume that the more the better, especially when we’re exposed to fitspo peeps on social media who bang out workouts left and right but that just isn’t realistic for everyone (including me) . personally, i go to the gym/lift three days a week because i truly do enjoy it but on the other days i practice yoga or go for walks with my dog . that’s it. nothing fancy or extreme . the key here is to find movement you enjoy, movement you can be consistent with, and movement that makes you FEEL good -the other details are far less important when it comes to adherence . so take some time to experiment to find a rhythm that works for you and if you need any help with anything, please feel free to shoot me a message✨
first things first - I am loving my new purple and orange fall flowers. I wasn’t sure about them at first but they’re starting to grow on me. plus the purple matches the color of the valor label so 🤷🏼‍♀️
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valor was one of the first blends that caught my attention when I very first joined up with young living. and this month I couldn’t wait anymore I just had to get my hands on some and I am very excited I did! now that I have some I am a little obsessed with the way that it smells I’m not gonna lie, I have been diffusing it just to smell it. it’s very calming and leveling for me - and it turns out it is for a lot of people, that’s one of the main uses of valor! 
another big one is the confidence boosting that comes from valor, I haven’t actually gotten to experience this for myself yet, but better believe I will be diffusing and applying it next time I have an interview or audition! 
I’ve also heard this is a great one for snoring, I won’t tell you who just yet, but I have someone who is testing that claim out for me - to be determined 👀 though I’ve heard works like a charm. what I can tell you is someone told me it helped with grinding your teeth at night, and while I’m not a grinder, I clench the shit out of my teeth when I’m stressed, even when I’m awake. but this helps!! just putting a tiny bit on my finger and rubbing it (undiluted) on my jaw line = absolutely no clenching of teeth as tight as humanly possible lol.
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all in all I have nothing but great things to say and share about valor! 💜 if you use it another way and love it let me know, I want to give it a try!
first things first - I am loving my new purple and orange fall flowers. I wasn’t sure about them at first but they’re starting to grow on me. plus the purple matches the color of the valor label so 🤷🏼‍♀️ ———————————————————————— valor was one of the first blends that caught my attention when I very first joined up with young living. and this month I couldn’t wait anymore I just had to get my hands on some and I am very excited I did! now that I have some I am a little obsessed with the way that it smells I’m not gonna lie, I have been diffusing it just to smell it. it’s very calming and leveling for me - and it turns out it is for a lot of people, that’s one of the main uses of valor! another big one is the confidence boosting that comes from valor, I haven’t actually gotten to experience this for myself yet, but better believe I will be diffusing and applying it next time I have an interview or audition! I’ve also heard this is a great one for snoring, I won’t tell you who just yet, but I have someone who is testing that claim out for me - to be determined 👀 though I’ve heard works like a charm. what I can tell you is someone told me it helped with grinding your teeth at night, and while I’m not a grinder, I clench the shit out of my teeth when I’m stressed, even when I’m awake. but this helps!! just putting a tiny bit on my finger and rubbing it (undiluted) on my jaw line = absolutely no clenching of teeth as tight as humanly possible lol. - all in all I have nothing but great things to say and share about valor! 💜 if you use it another way and love it let me know, I want to give it a try!
As a pro Rugby player, I am asked to be tough, fast, dynamic...everything you can think of, but we rarely work-out flexibility and Breathing.
I added those 2 to my daily routine simply by starting to practise Yoga. Oh Yeah!! YOGA!!!
And trust me when I tell you : it is way HARDER than a lot of my trainings!!! 😅😩😁😎
Learning how to breathe properly, how to stretch and train your muscles, ligaments, joints and bones to coordinate in order to achieve flexibility, balance and resistance strength, that'ssome next level shiiii....you cannot even begin to understand how POWERFUL it is!
So if you still didn't try or add it to your training, I got just 1 advise for you : GO FOR IT!!
Get Geared Up and go For it! Anywhere! Home, Gym, Yoga Class!
That's the beauty of it! It's accessible anywhere for any level!
NAMASTE PEEPS!!💪👳🙌✊
#otsteamtabu #otsteamyoga #otsteamfitness #otsteamvegan @otstabu89
As a pro Rugby player, I am asked to be tough, fast, dynamic...everything you can think of, but we rarely work-out flexibility and Breathing. I added those 2 to my daily routine simply by starting to practise Yoga. Oh Yeah!! YOGA!!! And trust me when I tell you : it is way HARDER than a lot of my trainings!!! 😅😩😁😎 Learning how to breathe properly, how to stretch and train your muscles, ligaments, joints and bones to coordinate in order to achieve flexibility, balance and resistance strength, that'ssome next level shiiii....you cannot even begin to understand how POWERFUL it is! So if you still didn't try or add it to your training, I got just 1 advise for you : GO FOR IT!! Get Geared Up and go For it! Anywhere! Home, Gym, Yoga Class! That's the beauty of it! It's accessible anywhere for any level! NAMASTE PEEPS!!💪👳🙌✊ #otsteamtabu  #otsteamyoga  #otsteamfitness  #otsteamvegan  @otstabu89