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Clean fish tacos!! So yummy, it's just cod and zucchini with some cilantro and garlic..you can add cumin but I left it out. Add a little salsa and boom... yummy healthy dinner#ifbbpro #ifbbproleague #ibffprobikini #gymlife #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #exercise #shredded #abs #getfit #sixpack  #aesthetic #eatclean #6pack #igfitness #fitbodymodels #motivation #fitworldint
Clean fish tacos!! So yummy, it's just cod and zucchini with some cilantro and garlic..you can add cumin but I left it out. Add a little salsa and boom... yummy healthy dinner#ifbbpro  #ifbbproleague  #ibffprobikini  #gymlife  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #exercise  #shredded  #abs  #getfit  #sixpack Â  #aesthetic  #eatclean  #6pack  #igfitness  #fitbodymodels  #motivation  #fitworldint 
My alarm cat Nuri listens to me on the radio because it helps to keep her calm and she misses me a lot. 
She is also tired because she got me up 10 minutes before she needed to. 🙈
Photo by @akrphotography_phototherapy #radio #radiopresenter 
#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
My alarm cat Nuri listens to me on the radio because it helps to keep her calm and she misses me a lot. She is also tired because she got me up 10 minutes before she needed to. 🙈 Photo by @akrphotography_phototherapy #radio  #radiopresenter  #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
244/365
Day 1 of dieting and exercise. This morning my alarm went off at 4am. I snoozed it. It went off at 4:10. I snoozed it again. Finally it went off at 4:25am and I decided to finally get up because the alarm was getting really annoying! I forgot to prep the night before but I did have chicken so just packed a big Tupperware of chicken and brought my scale with me and headed out the door. I got to the gym at 5:15am and did 30 mins of cardio on the elliptical. I like doing fasted cardio in the morning because it helps burn fat in stubborn areas. Worked a full day and got a second work out in and went to the grocery store to pick up food for the week. Day 1 was a success. What's your daily routine like? #bunnyfitness #bunnysplan @goldsgymsocal #goldsgymsocal
244/365 Day 1 of dieting and exercise. This morning my alarm went off at 4am. I snoozed it. It went off at 4:10. I snoozed it again. Finally it went off at 4:25am and I decided to finally get up because the alarm was getting really annoying! I forgot to prep the night before but I did have chicken so just packed a big Tupperware of chicken and brought my scale with me and headed out the door. I got to the gym at 5:15am and did 30 mins of cardio on the elliptical. I like doing fasted cardio in the morning because it helps burn fat in stubborn areas. Worked a full day and got a second work out in and went to the grocery store to pick up food for the week. Day 1 was a success. What's your daily routine like? #bunnyfitness  #bunnysplan  @goldsgymsocal #goldsgymsocal 
- #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint ———————————————————————————
For coaching/posing : beastchickk@gmail.com
- #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #weightloss  #weighlossjourney  #motivation  #fitworldint  ——————————————————————————— For coaching/posing : beastchickk@gmail.com
Happy Monday guys👍🏼👍🏼👍🏼👍🏼new workout for the wk💯💯💯💯
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#gymgirl #gymvideos #gymmotivation #mondaymotivation #fitnessmodel #fitgirl #fitworldint #fitbodymodels #instagym #instagram #gymclothing #6pack #legs #hiitworkout #functionaltraining #athlete #bikini #bikiniathlete #prep
#MondayMotivation ❤️ it takes great strength to get in touch with the depths of our emotions. .
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It is much easier to distract, deny, disengage, or disown parts of us we wish to destroy yet if we allow ourselves to fully feel by stepping back and  becoming the witness rather than identify with the emotions, we give ourselves permission to become whole again. .it also helps us get in touch with what we need in order for our soul to evolve.
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We are whole with our physical, emotional, mental, and spiritual being and those parts of ourself is really just an extension of the collective consciousness. .
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We are all one, when we heal and embrace all parts of ourselves, the whole universe heals and feels whole 💫❤️🙏🏻🙌🏽💯
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#awakening #wholeness #unityconsciousness #evolve #christconsciousness #love #anewearth #acceptance #fitworldint #trailrunning #fitness #wellness #igfitness #fullmooninaries #girlswhohike
#MondayMotivation  ❤️ it takes great strength to get in touch with the depths of our emotions. . . . It is much easier to distract, deny, disengage, or disown parts of us we wish to destroy yet if we allow ourselves to fully feel by stepping back and becoming the witness rather than identify with the emotions, we give ourselves permission to become whole again. .it also helps us get in touch with what we need in order for our soul to evolve. . We are whole with our physical, emotional, mental, and spiritual being and those parts of ourself is really just an extension of the collective consciousness. . . We are all one, when we heal and embrace all parts of ourselves, the whole universe heals and feels whole 💫❤️🙏🏻🙌🏽💯 . . #awakening  #wholeness  #unityconsciousness  #evolve  #christconsciousness  #love  #anewearth  #acceptance  #fitworldint  #trailrunning  #fitness  #wellness  #igfitness  #fullmooninaries  #girlswhohike 
Try this leg finisher on you next leg day. I shortened it for the video but i usually do 20 single leg press with 30 double lifts and repeat 2 or 3 times... make sure your heels are on the bar..feel the burn!!!!!
#ifbbpro #ifbbproleague #ibffprobikini #gymlife #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #exercise #shredded #abs #getfit #sixpack  #aesthetic #eatclean #6pack #igfitness #fitbodymodels #motivation #fitworldint
Try this leg finisher on you next leg day. I shortened it for the video but i usually do 20 single leg press with 30 double lifts and repeat 2 or 3 times... make sure your heels are on the bar..feel the burn!!!!! #ifbbpro  #ifbbproleague  #ibffprobikini  #gymlife  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #exercise  #shredded  #abs  #getfit  #sixpack Â  #aesthetic  #eatclean  #6pack  #igfitness  #fitbodymodels  #motivation  #fitworldint 
"Intelligence Without Ambition Is a Bird Without Wings"
______________________________________________________________#tamarisraeli #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
243/365
For every person that said I couldn't do it lit that 🔥 within me to push myself harder because it gave me a reason to prove someone wrong. What's your reason to push harder? #bunnyfitness @goldsgymsocal #goldsgymsocal
243/365 For every person that said I couldn't do it lit that 🔥 within me to push myself harder because it gave me a reason to prove someone wrong. What's your reason to push harder? #bunnyfitness  @goldsgymsocal #goldsgymsocal 
When you're just trying to survive the shit show, you squeeze in training where you can, and forgive yourself for the missed sessions..... One week left. Holy hell. What's it feel like to not have massive amounts of stress?!?
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.#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #getfit  #weightloss #aesthetic #eatclean #igfitness #weightloss #weighlossjourney #motivation #fitworldint
When you're just trying to survive the shit show, you squeeze in training where you can, and forgive yourself for the missed sessions..... One week left. Holy hell. What's it feel like to not have massive amounts of stress?!? . . . . .#gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #getfit  #weightloss  #aesthetic  #eatclean  #igfitness  #weightloss  #weighlossjourney  #motivation  #fitworldint 
This is so true...it has been put in perspective for me today,  sometimes saying things out loud is the best way to come to a clear path. It is on!! I am on a mission ...#ifbbpro #ifbbproleague #ibffprobikini #gymlife #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #exercise #shredded #abs #getfit #sixpack  #aesthetic #eatclean #6pack #igfitness #fitbodymodels #motivation #fitworldint
💫Soul Food💫. .
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The physical human form allows us to experience our humanity, which is beautiful in all of its substance. We have our amazing 5 senses yet if rely on those alone, we limit ourselves greatly. .
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👁 When we take a deeper look beyond form, we can see the pure essence that we are. When we stop trying to define everything we can appreciate and just be present with one another. We are essentially pure love wanting to express itself fully. ❤️💯 #SoulfulSunday .
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#belove #youareenough #iam #fitworldint #lookdeeper #girlswhohike #fitness #love #multidimensional #awakening #eckarttolle #anewearth
💫Soul Food💫. . . The physical human form allows us to experience our humanity, which is beautiful in all of its substance. We have our amazing 5 senses yet if rely on those alone, we limit ourselves greatly. . . 👁 When we take a deeper look beyond form, we can see the pure essence that we are. When we stop trying to define everything we can appreciate and just be present with one another. We are essentially pure love wanting to express itself fully. ❤️💯 #SoulfulSunday  . . . #belove  #youareenough  #iam  #fitworldint  #lookdeeper  #girlswhohike  #fitness  #love  #multidimensional  #awakening  #eckarttolle  #anewearth 
I still find it a little strange when I sign photos for fans! 
I am getting nervous for tomorrow though. 
Something big is happening and I am super excited to share it with you all. 
@gritandgrace.uk 
@rhubarb_radio 
@kirkleeslocaltelevision 
@wtcommunityrl 
@paulcrookphotography 
@jasehusk 
#TeamEK 
#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
I still find it a little strange when I sign photos for fans! I am getting nervous for tomorrow though. Something big is happening and I am super excited to share it with you all. @gritandgrace.uk @rhubarb_radio @kirkleeslocaltelevision @wtcommunityrl @paulcrookphotography @jasehusk #TeamEK  #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
Happy sunday happy style day relax day💋💋💋💋
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#gymgirl #sundaymood #fitworldint #fitbodymodels #instagram #gymmotivation #styleday #nogym #nogymday
242/365
Alright alright! This is a long one. Bare with me. I was really hesitant about posting this but I feel people will find that I'm not a super human or a crazy super fit model. I'm just a person who loves to work out and as long as I follow a diet and keep my work out consistent, I can get to my goals.  This is how my body looks as of today. After the USA's, I decided to enjoy myself and just eat because it's not healthy to have a stage ready body year around. I know I wouldn't be happy at all knowing I would have to give up foods I love. Don't get me wrong, I love competing. It's a thrilling experience and I love having abs but I also love food and feeling energetic. I definitely feel fluffy but I also feel a lot stronger.  After a lot of thinking, I think it's time to dial it in and start this diet again. I don't know when my next show is going to be. I usually decide what show to do on how ready I feel or how my body looks. This time I'm going to try and get a longer prep in and see how much of a difference that makes for my body. My journey starts Monday. Follow my hashtag #bunnyfitness to see the transformation I go through. ❤️
242/365 Alright alright! This is a long one. Bare with me. I was really hesitant about posting this but I feel people will find that I'm not a super human or a crazy super fit model. I'm just a person who loves to work out and as long as I follow a diet and keep my work out consistent, I can get to my goals. This is how my body looks as of today. After the USA's, I decided to enjoy myself and just eat because it's not healthy to have a stage ready body year around. I know I wouldn't be happy at all knowing I would have to give up foods I love. Don't get me wrong, I love competing. It's a thrilling experience and I love having abs but I also love food and feeling energetic. I definitely feel fluffy but I also feel a lot stronger. After a lot of thinking, I think it's time to dial it in and start this diet again. I don't know when my next show is going to be. I usually decide what show to do on how ready I feel or how my body looks. This time I'm going to try and get a longer prep in and see how much of a difference that makes for my body. My journey starts Monday. Follow my hashtag #bunnyfitness  to see the transformation I go through. ❤️
Follow my IG hot shorts girls this are so amazing womens!!!!!💪🏼💪🏼💪🏼💪🏼💪🏼love you all❤️❤️❤️
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@raniapugholm 
@alexandra_36personal_trainer 
@lindsisanorfitness 
@fitfishmom 
@bunny.fitness 
@justmia23 .#fitbodymodels #fitworldint #igfollowers #instagram #instalike #gymmotivation #gymgirl #girlspower #powergirls #fitnessmodel #gymodels #instafashion #strongwoman #musclegirl #healthylifestyle #fitness #fitnessaddict
Follow my IG hot shorts girls this are so amazing womens!!!!!💪🏼💪🏼💪🏼💪🏼💪🏼love you all❤️❤️❤️ . . @raniapugholm @alexandra_36personal_trainer @lindsisanorfitness @fitfishmom @bunny.fitness @justmia23 .#fitbodymodels  #fitworldint  #igfollowers  #instagram  #instalike  #gymmotivation  #gymgirl  #girlspower  #powergirls  #fitnessmodel  #gymodels  #instafashion  #strongwoman  #musclegirl  #healthylifestyle  #fitness  #fitnessaddict 
Motivation come and gos. How do you get back into the groove? Well I am lucky enough to work with some great people so each week I get my legs absolutely shattered. I forgot how great it is being PTed instead of being the PT all the time! It will bring back my fire and hopefully a big set of pins for my next show! 🔥⭐️ #throwback #weekend #vibes
Motivation come and gos. How do you get back into the groove? Well I am lucky enough to work with some great people so each week I get my legs absolutely shattered. I forgot how great it is being PTed instead of being the PT all the time! It will bring back my fire and hopefully a big set of pins for my next show! 🔥⭐️ #throwback  #weekend  #vibes 
241/365
I dress for every occasion.
241/365 I dress for every occasion.
♠️♣️♥️♦️🃏🎲 Bad Luck in Love , good luck in game 🤗. 🎲🃏♦️♥️♣️♠️ ______________________________________________________________#tamarisraeli #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
♠️♣️♥️♦️🃏🎲 Bad Luck in Love , good luck in game 🤗. 🎲🃏♦️♥️♣️♠️ ______________________________________________________________#tamarisraeli  #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
Did you know that there is a difference between the calories you burn on the TREADMILL vs. calories burned in a STRENGTH TRAINING workout? 💝💞
🤳🏼 Say whhhhha? SO, I just finished walking uphill on the treadmill for one hour and I burned roughly 480 calories K?

BUT I know that as soon as I step off this treadmill, the benefit of my workout ends. It’s like when you go to work - you clock in, you clock out, and you’re done ⌚️ If i were to burn 300-400 calories from a strength training workout (lifting heavy weights, training larger muscles and my fast twitch fibers aka type IIs), I would continue to burn calories 🔥 for the next 24-72 hours (depending on the volume and damage.) 💁🏼‍♀️ This would be like clocking into work, clocking out, then getting paid overtime! Make sense?! Combine walking or hiking with strength training workouts to get maximum results 👏🏼 Also give @showupfitness A follow if you like info like this popping up on yo feeeed 📲
Did you know that there is a difference between the calories you burn on the TREADMILL vs. calories burned in a STRENGTH TRAINING workout? 💝💞 🤳🏼 Say whhhhha? SO, I just finished walking uphill on the treadmill for one hour and I burned roughly 480 calories K? BUT I know that as soon as I step off this treadmill, the benefit of my workout ends. It’s like when you go to work - you clock in, you clock out, and you’re done ⌚️ If i were to burn 300-400 calories from a strength training workout (lifting heavy weights, training larger muscles and my fast twitch fibers aka type IIs), I would continue to burn calories 🔥 for the next 24-72 hours (depending on the volume and damage.) 💁🏼‍♀️ This would be like clocking into work, clocking out, then getting paid overtime! Make sense?! Combine walking or hiking with strength training workouts to get maximum results 👏🏼 Also give @showupfitness A follow if you like info like this popping up on yo feeeed 📲
Mma mood : Knees dance with the heavy bag 💃🏻🎼
______________________________________________________________#tamarisraeli #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
Mma mood : Knees dance with the heavy bag 💃🏻🎼 ______________________________________________________________#tamarisraeli  #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
Try these alternating grip shoulder press, 4 sets of 20 will be sure to burn...notice it 8s silent in the background,  sometimes I just like it quiet and peaceful...happy Friday make it a great day💜#ifbbpro #ifbbproleague #ibffprobikini #gymlife #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #exercise #shredded #abs #getfit #sixpack  #aesthetic #eatclean #6pack #igfitness #fitbodymodels #motivation #fitworldint
Try these alternating grip shoulder press, 4 sets of 20 will be sure to burn...notice it 8s silent in the background, sometimes I just like it quiet and peaceful...happy Friday make it a great day💜#ifbbpro  #ifbbproleague  #ibffprobikini  #gymlife  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #exercise  #shredded  #abs  #getfit  #sixpack Â  #aesthetic  #eatclean  #6pack  #igfitness  #fitbodymodels  #motivation  #fitworldint 
#flaah back to end of June 2018 in #singapore. Captured by @88andy888 📷 Def my best condition in my fitness competing ‘career’. Achieved this in the year I turned 40! I started weight training at 32. It’s never too late to start. ➡️ www.sarahoconnoronlinecoach.com
#flaah  back to end of June 2018 in #singapore . Captured by @88andy888 📷 Def my best condition in my fitness competing ‘career’. Achieved this in the year I turned 40! I started weight training at 32. It’s never too late to start. ➡️ www.sarahoconnoronlinecoach.com
I love when the universe  sends me messages.. this literally was frozen on my screen I had to turn my phone off and then on twice to get it off - it appeared out of no where..I hear you loud and clear ! 
#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint #eleveneleven
I love when the universe sends me messages.. this literally was frozen on my screen I had to turn my phone off and then on twice to get it off - it appeared out of no where..I hear you loud and clear ! #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #weightloss  #weighlossjourney  #motivation  #fitworldint  #eleveneleven 
Great evening with my gym 💪🏼💪🏼clients yesterday little bit fun no gym shoes full day of working 14 h😅😅😅😅😅but i have my prep i am too much focused difficult too relaxing mind and my body!!!💪🏼💪🏼💪🏼💪🏼but its was fun
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#gymgirl #bikiniathlete #fitbodymodels #fitnessmotivation #fitworldint #gymfit #instafit #mood #thursday #fun #girlspower #coach #relaxing
Great evening with my gym 💪🏼💪🏼clients yesterday little bit fun no gym shoes full day of working 14 h😅😅😅😅😅but i have my prep i am too much focused difficult too relaxing mind and my body!!!💪🏼💪🏼💪🏼💪🏼but its was fun . . . . #gymgirl  #bikiniathlete  #fitbodymodels  #fitnessmotivation  #fitworldint  #gymfit  #instafit  #mood  #thursday  #fun  #girlspower  #coach  #relaxing 
On this week's episode of the Weekly Wind-Up, I chatted with Stephanie Hoole, Founder of Grit and Grace UK
 @gritandgrace.uk was started by Stephanie as a way to provide high quality, customisable activewear for people who are tired of buying cheap products that wear and tear easily.
Her battle with an autoimmune disease gave her the catalyst to go for it! 
All Grit and Grace products are made using small scale, mindful manufacturing processes and recycled fabrics.
Head to 
@kirkleeslocaltelevision Facebook page to watch the full and fascinating interview. 
To find out more about Grit and Grace visit their kickstarter at: https://kck.st/2Nmmlt3

#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
On this week's episode of the Weekly Wind-Up, I chatted with Stephanie Hoole, Founder of Grit and Grace UK @gritandgrace.uk was started by Stephanie as a way to provide high quality, customisable activewear for people who are tired of buying cheap products that wear and tear easily. Her battle with an autoimmune disease gave her the catalyst to go for it! All Grit and Grace products are made using small scale, mindful manufacturing processes and recycled fabrics. Head to @kirkleeslocaltelevision Facebook page to watch the full and fascinating interview. To find out more about Grit and Grace visit their kickstarter at: https://kck.st/2Nmmlt3 #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
240/365
Ever left a seminar feeling fired up? I did and it was tonight!!! Thank you @omarperiu for your powerful words! What an unbelievable night. Surround yourself with like minded individuals.
240/365 Ever left a seminar feeling fired up? I did and it was tonight!!! Thank you @omarperiu for your powerful words! What an unbelievable night. Surround yourself with like minded individuals.
Bateu saudades do meu whey da black skull e dos cabelos claros! Hahaha
Mas o problema da saudade do whey a @brazucasuplementos resolve rápido para mim, pois a @brazucasuplementos, além de loja, é DELIVERY!!! Sim, vc pede pelo tel (21) 9 9977-7520 e eles entregam na sua casa NO MESMO DIA! 💪🏼❤️💪🏼 #braziliangirl #brasiliangirl #brasileira #morena #meninamulher #maravilhosa #garota #brasileiras #linda #perfeita #meiga #lindasss #smile #happy #hello #goodday  #igfit #igfitness #fitworldint #sportsmodel #bodygoal #brazillianmodel #modelbrazil #shredded #shelifts #femalefitnessmodel #fitmodel #fitnessmodel #bodyfit
Bateu saudades do meu whey da black skull e dos cabelos claros! Hahaha Mas o problema da saudade do whey a @brazucasuplementos resolve rápido para mim, pois a @brazucasuplementos, além de loja, é DELIVERY!!! Sim, vc pede pelo tel (21) 9 9977-7520 e eles entregam na sua casa NO MESMO DIA! 💪🏼❤️💪🏼 #braziliangirl  #brasiliangirl  #brasileira  #morena  #meninamulher  #maravilhosa  #garota  #brasileiras  #linda  #perfeita  #meiga  #lindasss  #smile  #happy  #hello  #goodday  #igfit  #igfitness  #fitworldint  #sportsmodel  #bodygoal  #brazillianmodel  #modelbrazil  #shredded  #shelifts  #femalefitnessmodel  #fitmodel  #fitnessmodel  #bodyfit 
@tamarprincessisraeli is making that rope sing 🎶Lets go champ🎵  #Repost @tamarprincessisraeli ・・・
______________________________________________________________#tamarisraeli #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
@tamarprincessisraeli is making that rope sing 🎶Lets go champ🎵 #Repost  @tamarprincessisraeli ・・・ ______________________________________________________________#tamarisraeli  #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
Head over to the shop on my website to bag yourself bargains such as this home booty blast workout book. Pages and pages of information and training tips to help you reach your goals. 
I was fed up of having a flat pancake bum so I researched and experimented. I did the hard work for you. Now you just have to follow the plan. 
www.EmmaKirke.co.uk 
#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness #bootyworkout #bootygains🍑
Head over to the shop on my website to bag yourself bargains such as this home booty blast workout book. Pages and pages of information and training tips to help you reach your goals. I was fed up of having a flat pancake bum so I researched and experimented. I did the hard work for you. Now you just have to follow the plan. www.EmmaKirke.co.uk #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness  #bootyworkout  #bootygains ðŸ‘
239/365
Traveling the world is on my bucket list. What's on yours?
239/365 Traveling the world is on my bucket list. What's on yours?
HAPPY HUMP DAY
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Vid by @brittanyperilleee
Tag your friends !
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 #fitworldint #fitness #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfam #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear
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Get cha booty on the floor & do your resistance band medius muscle work! I am a freak about working the medius muscle because it gives the 🍑 a bomb shape!
Sorry for the shaking of the video. Shouldn’t have filmed while 🏀s were bouncing 🤦🏼‍♀️.
Anyways 🙆🏼‍♀️, I am sure by now all  you ladies know you should be doing quadruped lateral lifts every single glute session but also try these two other moves as well!
Banded fire hydrants
Banded crossed leg lifts
Banded int/ext hip rotating toe taps- KILLERRR!!!🤮
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VC @brittanyperilleee
HAPPY HUMP DAY . Vid by @brittanyperilleee Tag your friends ! . #fitworldint  #fitness  #gains  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #physique  #bootyvideo  #fitfam  #buttworkout  #training  #bootyworkout  #gymvideos  #girlswholift  #fitnessvideos  #squatvideos  #homeworkout  #fitnessvideo  #motivation  #legday  #leggings  #gymvideo  #gymvideos  #workoutvideos  #workoutvideo  #fitspomodels  #gymwear  ... Get cha booty on the floor & do your resistance band medius muscle work! I am a freak about working the medius muscle because it gives the 🍑 a bomb shape! Sorry for the shaking of the video. Shouldn’t have filmed while 🏀s were bouncing 🤦🏼‍♀️. Anyways 🙆🏼‍♀️, I am sure by now all you ladies know you should be doing quadruped lateral lifts every single glute session but also try these two other moves as well! Banded fire hydrants Banded crossed leg lifts Banded int/ext hip rotating toe taps- KILLERRR!!!🤮 . VC @brittanyperilleee
Boa noite, jovens!
“A sua irritação não solucionará problema algum. O seu mau humor não modifica a vida. Não estrague o seu dia.” (Chico Xavier)

#paz #paciencia #braziliangirl #brasiliangirl #brasileira #morena #meninamulher #maravilhosa #garota #brasileiras #linda #perfeita #meiga #goodday  #igfit #igfitness #fitworldint #protegida #brazillianmodel #modelbrazil #proteção #fitmodel #fitnessmodel
#blindada
Upperbody excercices 💪🏼💪🏼💪🏼happy Wednesday its midwk and today i have a lot of energy!! I give my leg booty class, then working and finally 1 hour upperbody and cardio!!! Full day i love my job❤️❤️
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#fitbodymodels ##gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
Upperbody excercices 💪🏼💪🏼💪🏼happy Wednesday its midwk and today i have a lot of energy!! I give my leg booty class, then working and finally 1 hour upperbody and cardio!!! Full day i love my job❤️❤️ . . . #fitbodymodels  ##gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
Happy hump day y'all,  this was sent to me this morning and really strikes a chord. Think about it...#ifbbpro #ifbbproleague #ibffprobikini #gymlife #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #exercise #shredded #abs #getfit #sixpack  #aesthetic #eatclean #6pack #igfitness #fitbodymodels #motivation #fitworldint
Wow! 
I know it’s end of season and I am feeling a lot of niggly pains right now but just exactly how broken do the guys @cbdasylum think I am 😂😂 Huge thank you for my outstanding delivery yesterday. Having been off the oil since I went to Oz those night nerve pains have crept back so i cannot wait to get back on track. 
If you haven’t tried @cbdasylum yet the Pro shot featured is excellent for recovery when training hard. 
I spoke to @eddiehallwsm about the benefits he notices when using these products. (Interview coming soon!) use code EMMA10 for a cheeky discount. 
#cbd #cbdoil #jointhecbdasylum 
#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
Wow! I know it’s end of season and I am feeling a lot of niggly pains right now but just exactly how broken do the guys @cbdasylum think I am 😂😂 Huge thank you for my outstanding delivery yesterday. Having been off the oil since I went to Oz those night nerve pains have crept back so i cannot wait to get back on track. If you haven’t tried @cbdasylum yet the Pro shot featured is excellent for recovery when training hard. I spoke to @eddiehallwsm about the benefits he notices when using these products. (Interview coming soon!) use code EMMA10 for a cheeky discount. #cbd  #cbdoil  #jointhecbdasylum  #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
Demand more from yourself everyday. Set your standards high. Compete with only what you are capable of doing~you are your only competition💫 @fitlife_by_jennifer .
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#gymlife #gymrat #workout #getfit #bodybuilding #fitspo #fitness #fitspiration #gym #exercise #shredded #abs #getfit #sixpack  #aesthetic #eatclean #6pack #igfitness #fitlife #fitlifestyle #fitnessmotivation #womensfitness #fitnessgirl #fitchick #strongissexy #strongwomen #gyminspiration  #strongisbeautiful #fitworldint
Demand more from yourself everyday. Set your standards high. Compete with only what you are capable of doing~you are your only competition💫 @fitlife_by_jennifer . . . #gymlife  #gymrat  #workout  #getfit  #bodybuilding  #fitspo  #fitness  #fitspiration  #gym  #exercise  #shredded  #abs  #getfit  #sixpack  #aesthetic  #eatclean  #6pack  #igfitness  #fitlife  #fitlifestyle  #fitnessmotivation  #womensfitness  #fitnessgirl  #fitchick  #strongissexy  #strongwomen  #gyminspiration  #strongisbeautiful  #fitworldint 
Boa noite, meus jovens! ♥️
Descansando para me recuperar desse resfriado! 🤒🤧
#15semanas! 👧🏻🍼 #grávida
#pregnant 
#paz #paciencia #braziliangirl #brasiliangirl #brasileira #morena #meninamulher #maravilhosa #garota #brasileiras #linda #perfeita #meiga #goodday  #igfit #igfitness #fitworldint #protegida #brazillianmodel #modelbrazil #proteção #fitmodel #fitnessmodel
#blindada
Transformation Tuesday girls!! I started with 21 years old this was my first pic my first day with my coach it’s was the beginning .....and now............ 💪🏼💪🏼💪🏼💪🏼100% natural .
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#bikiniathlete #transformation #bikinigirl #gymfit #instagood #fitbodymodels #instafit #fitworldint #tuesday #tuesdaytransformation
This morning I woke up without motivation to plan and perform my own workout but Orangetheory Fitness had my back!! I burned 500+ calories in 60min and will continue to burn the next THIRTY-SIX HOURS🤪 Not bad for 8am😉💪🏾 I looooove that they have a new workout every single day of the year so I never re-do one and the fact that they plan EVERYTHING for you. All you have to do is show up😍🙌🏾 #postworkout #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #bootygoals #aesthetic #fitworldint #orangetheoryfitness #grouptraining #esp
This morning I woke up without motivation to plan and perform my own workout but Orangetheory Fitness had my back!! I burned 500+ calories in 60min and will continue to burn the next THIRTY-SIX HOURS🤪 Not bad for 8am😉💪🏾 I looooove that they have a new workout every single day of the year so I never re-do one and the fact that they plan EVERYTHING for you. All you have to do is show up😍🙌🏾 #postworkout  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #bootygoals  #aesthetic  #fitworldint  #orangetheoryfitness  #grouptraining  #esp 
238/365
12 years later, who knew I would be competing in bikini shows. Definitely a #transformationtuesday for ya!
238/365 12 years later, who knew I would be competing in bikini shows. Definitely a #transformationtuesday  for ya!
#transformationtuesday by one of our first beauties, Dr. Emma Kirke!
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Check our her amazing page  @dr.emma.kirke.ostm
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Sponsor @fitworldint
Tag to inspire others !
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#gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint #tuesdaytransformation
#transformationtuesday  by one of our first beauties, Dr. Emma Kirke! ... Check our her amazing page @dr.emma.kirke.ostm ... Sponsor @fitworldint Tag to inspire others ! ... #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #weightloss  #weighlossjourney  #motivation  #fitworldint  #tuesdaytransformation 
237/365
Who's your idol? Mine would have to be @willsmith 🙌🏼
237/365 Who's your idol? Mine would have to be @willsmith 🙌🏼
#MondayMotivation 💫 Synchronicities are happening at a rate I’ve never seen before. Are you feeling this happening in your life too?? .
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All of the seeds planted over the past few years have been nurtured through intention, gratitude, presence, action, detachment, shifting perspective, connecting with amazing people, trusting intuition, serving, and now observing it all. The big picture is getting more and more clear. What a beautiful unfolding of it all ❤️❤️❤️🙏🏻🙏🏻🙏🏻🙌🏽🙌🏽🙌🏽 .
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🧢 @dahustlebunny .
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#fitness #evolution #godsplan #love #igfitness #apparel #fashion #travel #personaltrainer #workout #hiking #adventure #loa #fitnessmotivation #fitworldint #losangeles #scottsdale #chicago #girlswhohike #queenofthemountain
#MondayMotivation  💫 Synchronicities are happening at a rate I’ve never seen before. Are you feeling this happening in your life too?? . . All of the seeds planted over the past few years have been nurtured through intention, gratitude, presence, action, detachment, shifting perspective, connecting with amazing people, trusting intuition, serving, and now observing it all. The big picture is getting more and more clear. What a beautiful unfolding of it all ❤️❤️❤️🙏🏻🙏🏻🙏🏻🙌🏽🙌🏽🙌🏽 . . 🧢 @dahustlebunny . . #fitness  #evolution  #godsplan  #love  #igfitness  #apparel  #fashion  #travel  #personaltrainer  #workout  #hiking  #adventure  #loa  #fitnessmotivation  #fitworldint  #losangeles  #scottsdale  #chicago  #girlswhohike  #queenofthemountain 
Happy monday💪🏼💪🏼💪🏼💪🏼 #bikiniathlete #gymgirl #fitbodymodels #fitworldint #monday  #gymfit #instagood #instafit #gymmotivation #workout #sweattgirls #npc #npcflorida
And the bulking begins.. we’re on our way to make some big changes to my  package for next year - mission IFBB PRO CARD. Not being able to compete in any national show like everyone else is definitely frustrating and beyond annoying (for those of you that don’t know- I’m waiting on my citizenship and until then, I can only do 3 national shows / year since the @ifbb_pro_league requires everyone to be a citizen to do regular national shows) My patience in on thin ice at this point but I know I’m so so so close I can’t give up now. Coach @ifbbpro_jason_strayhand_ murdered my damn legs today 🔥 what’s new 🤦🏻‍♀️ and I had to document my epic booty pump for you guys! Haha 😆 #fitbodymodels
And the bulking begins.. we’re on our way to make some big changes to my package for next year - mission IFBB PRO CARD. Not being able to compete in any national show like everyone else is definitely frustrating and beyond annoying (for those of you that don’t know- I’m waiting on my citizenship and until then, I can only do 3 national shows / year since the @ifbb_pro_league requires everyone to be a citizen to do regular national shows) My patience in on thin ice at this point but I know I’m so so so close I can’t give up now. Coach @ifbbpro_jason_strayhand_ murdered my damn legs today 🔥 what’s new 🤦🏻‍♀️ and I had to document my epic booty pump for you guys! Haha 😆 #fitbodymodels 
No filter,  this was the sky last night...it was magical. Appreciating the small things like a beautiful sky....
#ifbbpro # ifbbproleague ibffprobikini #gymlife #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #exercise #shredded #abs #getfit #sixpack  #aesthetic #eatclean #6pack #igfitness #fitbodymodels #motivation #fitworldint
The weekend is over, back to the grind👊🏻 #motivationmonday
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Photo @rosariozinnanti 
Glam @frankiemoonmagic_ 
@fitlife_by_jennifer @fitworldint .
#gymlife #gymrat #workout #getfit #bodybuilding #fitspo #fitness #fitspiration #gym #exercise #shredded #abs #getfit #sixpack  #aesthetic #eatclean #6pack #igfitness #fitlife #fitlifestyle #fitnessmotivation #womensfitness #fitnessgirl #fitchick #strongissexy #strongwomen #gyminspiration  #strongisbeautiful #fitworldint
The weekend is over, back to the grind👊🏻 #motivationmonday  . . . Photo @rosariozinnanti Glam @frankiemoonmagic_ @fitlife_by_jennifer @fitworldint . #gymlife  #gymrat  #workout  #getfit  #bodybuilding  #fitspo  #fitness  #fitspiration  #gym  #exercise  #shredded  #abs  #getfit  #sixpack  #aesthetic  #eatclean  #6pack  #igfitness  #fitlife  #fitlifestyle  #fitnessmotivation  #womensfitness  #fitnessgirl  #fitchick  #strongissexy  #strongwomen  #gyminspiration  #strongisbeautiful  #fitworldint 
Monday Motivation ❗️
Do it anyway❗️
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Sponsor @fitnessworldint
Tag your friends !
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#brucelee #motivationalquotes #nolimits #gobeyond #mondaymotivation  #motivationmonday #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint
Monday feels 🌟 looking back at my body and how I can improve for my next #wbff show in May 2019 🔥with @toby.harrison
Monday feels 🌟 looking back at my body and how I can improve for my next #wbff  show in May 2019 🔥with @toby.harrison
236/365
Thank you Vegas. It's been real. ✌🏻
236/365 Thank you Vegas. It's been real. ✌🏻
So inspired by @mrolympiallc right now. I’m so excited to start this bulk and build build build 🔥 #fitbodymodels .
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I have Posing Sessions available so hit me up 🤙
So inspired by @mrolympiallc right now. I’m so excited to start this bulk and build build build 🔥 #fitbodymodels  . . I have Posing Sessions available so hit me up 🤙
Repost full workout now!! 💪🏼💪🏼🔥🔥🔥
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Do this 5-6 times 20 reps each excercices .
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#gymfit #workout #gymmotivation #bootybootybooty #fitnessmodel #fitworldint #fitbodymodels #legworkout #legs #shoulders
235/365
Well @mrolympiallc was amazing! Ran into so many people I knew and also met some really awesome fitness people. What an experience it was to see how the fitness industry has grown and continue to grow. I also got to meet one of my idols @anllela_sagra and hit a record of 45 deadlifts, which I've never done nonstop before. It was definitely a fun challenge. 💪🏻🙌🏼 with @jaycutler in the background. 😅
235/365 Well @mrolympiallc was amazing! Ran into so many people I knew and also met some really awesome fitness people. What an experience it was to see how the fitness industry has grown and continue to grow. I also got to meet one of my idols @anllela_sagra and hit a record of 45 deadlifts, which I've never done nonstop before. It was definitely a fun challenge. 💪🏻🙌🏼 with @jaycutler in the background. 😅
And after, I complain because I gain weight lol 😝 🎂🍰🍩🍫🍬🍭🍦🍨______________________________________________________________#tamarisraeli #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
And after, I complain because I gain weight lol 😝 🎂🍰🍩🍫🍬🍭🍦🍨______________________________________________________________#tamarisraeli  #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
Today after 1 h upperbody in the gym, i go outdoor cardio workout 30 min and i try this for you guys!!😅😅😅💪🏼💪🏼
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.#gymmotivation #sweatting #gymgirl #bikiniathlete #fitnessmotivation #gymfit #bootybootybooty #fitbodymodels #fitworldint
Long week? Lift heavy shit. Bad day at work? Lift heavy shit. Moving? Lift heavy shit. Lots on your mind? LIFT HEAVY SHIT....... then run away to the mountains and hide from reality for about 24 hours. Do it. #themountainsarecalling... But first, work party 🎉 🍻 .
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.#strongwomen #powerlifting #deathbybands #deadlifts #squats #dothework #westsidemethod #westsideconjugate #northstatebarbellclub #maiwaldfitness #badmfer #gymlife #gymrat #train #bodybuilding #fitspo #fitness #fitspiration #gym #exercise #getfit #aesthetic #eatclean #igfitness #motivation #fitworldint
Long week? Lift heavy shit. Bad day at work? Lift heavy shit. Moving? Lift heavy shit. Lots on your mind? LIFT HEAVY SHIT....... then run away to the mountains and hide from reality for about 24 hours. Do it. #themountainsarecalling ... But first, work party 🎉 🍻 . . . .#strongwomen  #powerlifting  #deathbybands  #deadlifts  #squats  #dothework  #westsidemethod  #westsideconjugate  #northstatebarbellclub  #maiwaldfitness  #badmfer  #gymlife  #gymrat  #train  #bodybuilding  #fitspo  #fitness  #fitspiration  #gym  #exercise  #getfit  #aesthetic  #eatclean  #igfitness  #motivation  #fitworldint 
After three days of intermittent fasting and a great week of training clients and getting in all those meals...this is what is about to go down baby! For all the competitors at the Olympia today and tomorrow this post is for you 😎
After three days of intermittent fasting and a great week of training clients and getting in all those meals...this is what is about to go down baby! For all the competitors at the Olympia today and tomorrow this post is for you 😎
234/365
What makes you stand out? For me it's my freckles. #fitbodymodels
234/365 What makes you stand out? For me it's my freckles. #fitbodymodels