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❤️❤️❤️❤️ REPOST from BBP client @sarah.antcliff she puts in the work and gets the results  Love our sessions this chick is always ready to kick ass and train HARD! @goodlifehc #thebodybabesproject #goodlifenundah #pt #nundah
❤️❤️❤️❤️ REPOST from BBP client @sarah.antcliff she puts in the work and gets the results Love our sessions this chick is always ready to kick ass and train HARD! @goodlifehc #thebodybabesproject  #goodlifenundah  #pt  #nundah 
@barbzy21 smashing some 60kg rack pulls! This was our first time doing rack pulls together and she pulls more then her body weight 🔥🔥 what a beast @icnqld  season A?! Here we go
@barbzy21 smashing some 60kg rack pulls! This was our first time doing rack pulls together and she pulls more then her body weight 🔥🔥 what a beast @icnqld season A?! Here we go
Then ➡️ now 😜 working on growing not showing. My back is definitely my strong point but I’m really hoping to turn that into my legs this year!
Then ➡️ now 😜 working on growing not showing. My back is definitely my strong point but I’m really hoping to turn that into my legs this year!
Friday motivation yeahhhhh💪🏽💪🏽💪🏽💪🏽
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Repeat each excercices 15 reps and repeat the cycle 3-4 times🔥🔥👍🏼
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👇🏼
🏋🏽‍♀️Side planks
🏋🏽‍♀️gluts planks
🏋🏽‍♀️push ups
🏋🏽‍♀️arm kick plank
🏋🏽‍♀️jump
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 #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #fitbodymodels
Friday motivation yeahhhhh💪🏽💪🏽💪🏽💪🏽 . . . Repeat each excercices 15 reps and repeat the cycle 3-4 times🔥🔥👍🏼 . 👇🏼 🏋🏽‍♀️Side planks 🏋🏽‍♀️gluts planks 🏋🏽‍♀️push ups 🏋🏽‍♀️arm kick plank 🏋🏽‍♀️jump . #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #fitbodymodels 
#Repost @gretterrachel with @get_repost
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Friday motivation 💪🏻 10 month postpartum ““Don't ever give up. Don't let frustration knock you down. Don't let fear stand in your way. Who cares how long it takes or how many times you try.🏆 'Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.🥉
@npc_stevekarrlasvegasclassic 
#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint#10monthpostpartum
#Repost  @gretterrachel with @get_repost ・・・ Friday motivation 💪🏻 10 month postpartum ““Don't ever give up. Don't let frustration knock you down. Don't let fear stand in your way. Who cares how long it takes or how many times you try.🏆 'Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.🥉 @npc_stevekarrlasvegasclassic #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #weightloss  #weighlossjourney  #motivation  #fitworldint #10monthpostpartum 
Friday motivation 💪🏻 10 month postpartum ““Don't ever give up. Don't let frustration knock you down. Don't let fear stand in your way. Who cares how long it takes or how many times you try.🏆 'Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.🥉
@npc_stevekarrlasvegasclassic 
#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint#10monthpostpartum
Friday motivation 💪🏻 10 month postpartum ““Don't ever give up. Don't let frustration knock you down. Don't let fear stand in your way. Who cares how long it takes or how many times you try.🏆 'Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.🥉 @npc_stevekarrlasvegasclassic #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #weightloss  #weighlossjourney  #motivation  #fitworldint #10monthpostpartum 
318/365
I don't know what my calling is, but I want to be here for a bigger reason. I strive to be like the greatest people who have ever live.
318/365 I don't know what my calling is, but I want to be here for a bigger reason. I strive to be like the greatest people who have ever live.
Oragym, Shepley in Huddersfield open for business.  Taking training and support to the next level. Check them out at http://www.oragyms.com and via Instagram at @oragyms_ just finished a shoot there ready for a magazine feature!! 2019 here they come #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weightlossjourney #motivation #fitworldint #igfitness #myphotography
Oragym, Shepley in Huddersfield open for business. Taking training and support to the next level. Check them out at http://www.oragyms.com and via Instagram at @oragyms_ just finished a shoot there ready for a magazine feature!! 2019 here they come #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weightlossjourney  #motivation  #fitworldint  #igfitness  #myphotography 
Check the newest member of our model team, Moldovan beauty, Stelyna Nico !
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Check out her page @stelynanico
Sponsor @fitnessworldint
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#bikinimodel #bikinibabe #bikinilife #fitworldint #igfitness #hotchick #fitnessmodel #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit
#throwbackthursday
Amazing abs routine
Video credit @sixpackfemmes
Sponsor @fitnessworldint
Tag your friends !
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#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #fitworldint
317/365
Life seems to speed faster and faster. The older you get, the faster it goes. And these days, many of us are so busy and overwhelmed with work, family matters, and sometimes simply surviving, that we often fail to enjoy ourselves. There just isn't enough time! But in actually, there is. But it requires eking out a spot for it. It requires making enjoyment a priority. You must demand this of yourself. Put some fun in your schedule. You certainly deserve it.
317/365 Life seems to speed faster and faster. The older you get, the faster it goes. And these days, many of us are so busy and overwhelmed with work, family matters, and sometimes simply surviving, that we often fail to enjoy ourselves. There just isn't enough time! But in actually, there is. But it requires eking out a spot for it. It requires making enjoyment a priority. You must demand this of yourself. Put some fun in your schedule. You certainly deserve it.
Style change omgggggg🙀🙀🙀🙀🙀🙀i was shocked without my extensions but is coming the moment too putout definitely 💪🏽💪🏽💪🏽💪🏽💪🏽
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#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #style #motivation #fitworldint #ifitbodymodels
Style change omgggggg🙀🙀🙀🙀🙀🙀i was shocked without my extensions but is coming the moment too putout definitely 💪🏽💪🏽💪🏽💪🏽💪🏽 . . . #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #style  #motivation  #fitworldint  #ifitbodymodels 
Guess who’s back 👏🏼 Back agaaainn 👏🏼 @stephggarcia and @bynike are getting in  some #grouptraining twice a week and have already added 30 pounds to their hip thrusts 👏🏼 👏🏼 BOOTY GAINS HELLLOO 🍑 
We did vertical training today annnd the sweat factor was reeeeeal 💦
Guess who’s back 👏🏼 Back agaaainn 👏🏼 @stephggarcia and @bynike are getting in some #grouptraining  twice a week and have already added 30 pounds to their hip thrusts 👏🏼 👏🏼 BOOTY GAINS HELLLOO 🍑 We did vertical training today annnd the sweat factor was reeeeeal 💦
#happyhumpday
Video credit @anita_herbert
Sponsor @fitworldint
Tag your friends !

#bootybootybooty #bootyland #bootylove #homesquat #eliminatecellulite #legguide #squatguide #buttworkout #shesquats #newyearnewme #igfitness #igdaily #fitworldint #weightloss #fatburning #fattofit #squats #bootyfull #bootylicous #humpday🐫 #happyhumpday🐫
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Click the link in bio 🖕🖕 to finally lose that weight
Flashback @charliesurianophotographer 
Def one of the best in the biz ❤️ It’s only 6 weeks till Christmas and 7weeks till the end of 2018!! How time flies 😩
R you feeling good? Are you feeling healthy and fit? Set a mini goal now to feel amazing for Christmas and New Years. 
Custom training and nutrition plans and IIFYM Plans available - www.sarahoconnoronlinecoach@com
Flashback @charliesurianophotographer Def one of the best in the biz ❤️ It’s only 6 weeks till Christmas and 7weeks till the end of 2018!! How time flies 😩 R you feeling good? Are you feeling healthy and fit? Set a mini goal now to feel amazing for Christmas and New Years. Custom training and nutrition plans and IIFYM Plans available - www.sarahoconnoronlinecoach@com
My fav stack.. can’t live without my @asn_darwin Nutrakey choc lava protein, Carnitine RX and Damage Control EAAs 💪 @asnjuggernaut @asn_fuelled #asn #offseason #lifestyle @charliesurianophotographer - photo credit
My fav stack.. can’t live without my @asn_darwin Nutrakey choc lava protein, Carnitine RX and Damage Control EAAs 💪 @asnjuggernaut @asn_fuelled #asn  #offseason  #lifestyle  @charliesurianophotographer - photo credit
Cable Leg Day 💥🍑😁 1. 12 each side 
2. 20 each side 
3. 15 reps 
4. 15 reps 
3-4 rounds .
VC @alexia_clark
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#alexiaclark #queenofworkouts #queenteam #motivation #bikinimodel #bikinibabe #bikinilife #fitworldint #igfitness #hotchick #fitnessmodel #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit
#transformationtuesday by Moldovan beauty, Leo !
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Check our her amazing page  @leofitbikini
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Sponsor @fitnessworldint
Tag to inspire others !
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#gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint #tuesdaytransformation
În poză e o diferență de 8 ani!!! ☺  Vreau sa atenționez faptul ca sportul îl practic de mica insa formele nu sunt acelea care le am astăzi, e vizibil cred!)) De ce? Am sa va dezvălui secretul, de fapt e simplu... Acum 5 ani practic un sport care pentru mine reprezinta o cultură a ceea ce mănânc a ceea ce  sunt, o cultură care reprezintă un mod sănătos de viata și o frumusețe fizică. Iubesc ceea ce fac!!!😍
Și sunt gata să te ghidez și pe tine pentru a ajunge la acel rezultat la care visezi! 💪
#transformationtuesday
 #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint #tuesdaytransformation
În poză e o diferență de 8 ani!!! ☺ Vreau sa atenționez faptul ca sportul îl practic de mica insa formele nu sunt acelea care le am astăzi, e vizibil cred!)) De ce? Am sa va dezvălui secretul, de fapt e simplu... Acum 5 ani practic un sport care pentru mine reprezinta o cultură a ceea ce mănânc a ceea ce sunt, o cultură care reprezintă un mod sănătos de viata și o frumusețe fizică. Iubesc ceea ce fac!!!😍 Și sunt gata să te ghidez și pe tine pentru a ajunge la acel rezultat la care visezi! 💪 #transformationtuesday  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #weightloss  #weighlossjourney  #motivation  #fitworldint  #tuesdaytransformation 
315/365
Don't underestimate the positive impact you have on others.
315/365 Don't underestimate the positive impact you have on others.
@show_your_wings #harleyquinn @msfitnessaustralia @teganwoodford_pro_team @muscleandmodeltan 😍fav theme wear. Had so much fun on stage!
@show_your_wings #harleyquinn  @msfitnessaustralia @teganwoodford_pro_team @muscleandmodeltan 😍fav theme wear. Had so much fun on stage!
🍁 Toamna din anul acesta m-a bucură nespus de mult pentru ca e un timp perfect afara de a face activitate fizică în aer liber!😍 🍀Și acum vreau să transmit asa un mesaj pentru cei care duc un mod sănătos de viata, mai bine spus o recomandare! 💪
Dacă ai scop sa dai jos din kg în plus, sa fii sănătos atunci:
🍏1 Începe să transformi alimentele hiper calorice în alimente cu un conținut bogat în fibre ,vitamine și minerale!!! 🍏2 Trezește-te mai devreme,începe ziua cu ceva mișcare, ca de exemplu mersul activ prin parc dă-i strat  30min apoi pe parcurs vei mari timpul! 🍏3 Organizeazate sa ai cel puțin 4 mese mici și sănătoase în zi! 🍏4 Bea apa! Tine sticluța cu apa plata lângă tine! Consuma apă des cu înghițituri mici!  Aceste recomandări sunt bazice și foarte necesare!!! #leofitbikini
#bikinimodel #bikinibabe #bikinilife #fitworldint #igfitness #hotchick #fitnessmodel #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #omactiv #magnussupplements #nutritionist
🍁 Toamna din anul acesta m-a bucură nespus de mult pentru ca e un timp perfect afara de a face activitate fizică în aer liber!😍 🍀Și acum vreau să transmit asa un mesaj pentru cei care duc un mod sănătos de viata, mai bine spus o recomandare! 💪 Dacă ai scop sa dai jos din kg în plus, sa fii sănătos atunci: 🍏1 Începe să transformi alimentele hiper calorice în alimente cu un conținut bogat în fibre ,vitamine și minerale!!! 🍏2 Trezește-te mai devreme,începe ziua cu ceva mișcare, ca de exemplu mersul activ prin parc dă-i strat 30min apoi pe parcurs vei mari timpul! 🍏3 Organizeazate sa ai cel puțin 4 mese mici și sănătoase în zi! 🍏4 Bea apa! Tine sticluța cu apa plata lângă tine! Consuma apă des cu înghițituri mici! Aceste recomandări sunt bazice și foarte necesare!!! #leofitbikini  #bikinimodel  #bikinibabe  #bikinilife  #fitworldint  #igfitness  #hotchick  #fitnessmodel  #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #omactiv  #magnussupplements  #nutritionist 
This cutie came in for her first session with me today and it was FAB. 🤩

We did: 👇🏼
STATION 1:
Goblet squats
Eccentric Pull Ups
Plank Jacks

STATION 2:
SL walking lunges
Rear delt pulls (not in video)
KB sumo hop squats

STATION 3:
Hip thrusts (this was her first time!!)
Weighted Eccentric push ups (this means I put 10 pounds on her back and she focused on going down suuuper slow - really burns out the triceps which we love 💪🏼) STATION 4:
Ladder drill with some cardio.

And that was a wrap ! 🙌🏼🙌🏼 Jordan typically does yoga, barre and Pilates so I was super excited for her to come try a strength training workout. 💋
This cutie came in for her first session with me today and it was FAB. 🤩 We did: 👇🏼 STATION 1: Goblet squats Eccentric Pull Ups Plank Jacks STATION 2: SL walking lunges Rear delt pulls (not in video) KB sumo hop squats STATION 3: Hip thrusts (this was her first time!!) Weighted Eccentric push ups (this means I put 10 pounds on her back and she focused on going down suuuper slow - really burns out the triceps which we love 💪🏼) STATION 4: Ladder drill with some cardio. And that was a wrap ! 🙌🏼🙌🏼 Jordan typically does yoga, barre and Pilates so I was super excited for her to come try a strength training workout. 💋
Happy Sunday 😀😀 It’s nearly 10 months since I’ve had baby Harry. He has been amazing and I have loved the journey. I certainly don’t get to train no where near as much as used to so I do what I can and try to be smart with what I eat. I also love the protein I use from @grillafitness which I have in a shake or for protein pancakes. They have lots of different flavours here I am drinking the Chocolate one. What is your flavour?? ❤️❤️❤️ #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #essexpt #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint #tbt #love
Happy Sunday 😀😀 It’s nearly 10 months since I’ve had baby Harry. He has been amazing and I have loved the journey. I certainly don’t get to train no where near as much as used to so I do what I can and try to be smart with what I eat. I also love the protein I use from @grillafitness which I have in a shake or for protein pancakes. They have lots of different flavours here I am drinking the Chocolate one. What is your flavour?? ❤️❤️❤️ #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #essexpt  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #weightloss  #weighlossjourney  #motivation  #fitworldint  #tbt  #love 
314/365
Do something every day that terrifies you.  Happy people step out of their comfort zone. You can’t grow if you don’t challenge yourself. And growth is a requirement of happiness. If you’re not growing, you’re slowly decaying and dying.  Elevated risk makes you feel more alive and puts you in a state of flow-which is an optimal conscious state where you feel and perform at your highest level. You become completely absorbed in what you’re doing - pure presence. When you do things way outside your comfort zone, you naturally raise your conscious level. When you do things that involve high risk, and high probability of failure, you are forced to think differently than you normally do. You are forced to be creative and innovative. #growth
314/365 Do something every day that terrifies you. Happy people step out of their comfort zone. You can’t grow if you don’t challenge yourself. And growth is a requirement of happiness. If you’re not growing, you’re slowly decaying and dying. Elevated risk makes you feel more alive and puts you in a state of flow-which is an optimal conscious state where you feel and perform at your highest level. You become completely absorbed in what you’re doing - pure presence. When you do things way outside your comfort zone, you naturally raise your conscious level. When you do things that involve high risk, and high probability of failure, you are forced to think differently than you normally do. You are forced to be creative and innovative. #growth 
Правильный подход!!! 💪
@magnussupplements.md
- Перед утренней кардиотренировкой не есть или принять аминокислоты 3-6 г, выпить сывороточный протеин 10-20 г или съесть 2-3 яичных белка. - Перед дневной или вечерней аэробикой есть за 2-3 часа (последний прием пищи: медленные углеводы + белок). - Во время тренировки пить воду. - После кардиотренировки (сразу или через 30-45 мин.) выпить сывороточный протеин или съесть несколько яичных белков. - Через полтора часа после аэробики съесть медленные углеводы
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#leofitbikini 🤗

#bikinimodel #bikinibabe #bikinilife #fitworldint #igfitness #hotchick #fitnessmodel #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit
Правильный подход!!! 💪 @magnussupplements.md - Перед утренней кардиотренировкой не есть или принять аминокислоты 3-6 г, выпить сывороточный протеин 10-20 г или съесть 2-3 яичных белка. - Перед дневной или вечерней аэробикой есть за 2-3 часа (последний прием пищи: медленные углеводы + белок). - Во время тренировки пить воду. - После кардиотренировки (сразу или через 30-45 мин.) выпить сывороточный протеин или съесть несколько яичных белков. - Через полтора часа после аэробики съесть медленные углеводы . #leofitbikini  🤗 #bikinimodel  #bikinibabe  #bikinilife  #fitworldint  #igfitness  #hotchick  #fitnessmodel  #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit 
313/365
What if I told you I used to be super shy? What if I told you I never liked working out before? What if I told you I used to be very insecure with myself? What if I told you I never liked how my body used to look? Would you ever think those were the thoughts I had about myself? Looking at this picture, I can see that I've grown to love myself and feel more confident in myself. Good bye insecurities!!! Hello self confidence! #confidence
313/365 What if I told you I used to be super shy? What if I told you I never liked working out before? What if I told you I used to be very insecure with myself? What if I told you I never liked how my body used to look? Would you ever think those were the thoughts I had about myself? Looking at this picture, I can see that I've grown to love myself and feel more confident in myself. Good bye insecurities!!! Hello self confidence! #confidence 
Flash back Friday!
This was #bts from one of my first shoots in London. 
Raw with no make up or photoshop or filters. 
#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weightlossjourney #motivation #fitworldint #igfitness
Update 11 weeks post comp and including 9days in Bali with no training 😳and eating and drinking freely.. well I’d be lying if I felt like a lean machine but all things considering I feel ok. Ready to slog it out again till Christmas. Def like being a little bit leaner so it’s time to #work! 💪
Update 11 weeks post comp and including 9days in Bali with no training 😳and eating and drinking freely.. well I’d be lying if I felt like a lean machine but all things considering I feel ok. Ready to slog it out again till Christmas. Def like being a little bit leaner so it’s time to #work ! 💪
Who doesn’t like dressing up?! This would have to be the best custom made theme wear. @show_your_wings ❤️❤️❤️ my @harleyquinn_official_ costume for @msfitnessaustralia. This outfit was made simply from my photos and measurements! Pretty talented! 
Thanks @dallasolsenstudios for the shot 📸 
@muscleandmodeltan for the stage tan.
@teganwoodford_pro_team for the incredible makeup and hair.
Who doesn’t like dressing up?! This would have to be the best custom made theme wear. @show_your_wings ❤️❤️❤️ my @harleyquinn_official_ costume for @msfitnessaustralia. This outfit was made simply from my photos and measurements! Pretty talented! Thanks @dallasolsenstudios for the shot 📸 @muscleandmodeltan for the stage tan. @teganwoodford_pro_team for the incredible makeup and hair.
What’s Lianna look like when she’s just normal and not dieting? Like this #tb to my old ICN posing 😜🙈 today I was feeling a bit leaner and a bit more peachy then before glutes and shoulders have been my main training focus since my last @wbff_aust show! Trying to smash my physique for May 2019 🔥 #wbff #wbffbikini
What’s Lianna look like when she’s just normal and not dieting? Like this #tb  to my old ICN posing 😜🙈 today I was feeling a bit leaner and a bit more peachy then before glutes and shoulders have been my main training focus since my last @wbff_aust show! Trying to smash my physique for May 2019 🔥 #wbff  #wbffbikini 
Major Throwback...
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Your body can stand almost anything. 
It’s your mind that you have to convince.
Dead last finish is always greater than did not finish.
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📷 #selfie #me #camfiestychallenge #myself #me❤️ #looks #pic #gymtips #gympicture #instagymfit #fitworldint #mylife #cleandieting #eatcleandiet #life #diciplined #ironfood #fun #proteins💪 #myway #calciummilkplus #style #smile #fishoils #multivitamins #preworkoutdrink #postworkoutdrink #mirrorfie
Major Throwback... . . . Your body can stand almost anything. It’s your mind that you have to convince. Dead last finish is always greater than did not finish. . . . • • 📷 #selfie  #me  #camfiestychallenge  #myself  #me ❤️ #looks  #pic  #gymtips  #gympicture  #instagymfit  #fitworldint  #mylife  #cleandieting  #eatcleandiet  #life  #diciplined  #ironfood  #fun  #proteins 💪 #myway  #calciummilkplus  #style  #smile  #fishoils  #multivitamins  #preworkoutdrink  #postworkoutdrink  #mirrorfie 
Today’s workout with @caseygolin 🙌🏼
She’s much more familiar with yoga and Pilates so we did 3 rounds of this circuit today to do a full body workout with weights that are a little heavier than what she’s used to and she lovvvved it 😽😽
We also went over her macros 👏🏼
I feel like my job as a trainer isn’t to try to kill you or intimidate you or scream at you or even make you do things that you’re uncomfortable with.

I like to teach form, PATIENCE, muscle to mind connection and educate on misconceptions ☝🏼And also make you sweat 😸😋😉
Today’s workout with @caseygolin 🙌🏼 She’s much more familiar with yoga and Pilates so we did 3 rounds of this circuit today to do a full body workout with weights that are a little heavier than what she’s used to and she lovvvved it 😽😽 We also went over her macros 👏🏼 I feel like my job as a trainer isn’t to try to kill you or intimidate you or scream at you or even make you do things that you’re uncomfortable with. I like to teach form, PATIENCE, muscle to mind connection and educate on misconceptions ☝🏼And also make you sweat 😸😋😉
312/365
Nothing makes a woman more beautiful than the belief that she is beautiful. #selflove
312/365 Nothing makes a woman more beautiful than the belief that she is beautiful. #selflove 
#Repost @fitworldint with @dagmar_loehr ・・・
Click link in bio to finally lose that weight !!☝☝☝☝☝☝☝💪💪💪💪💪💪
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💋#coreworkout - Pistol Squat w/ Split balance on #bosuballworkout 😍.
*** Tag a friend that could use a #squatchallenge 
VC @bo_xox .
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 #fitness #fitworldint #strong #strength #balance #flexibility #stretch #femalecalisthenics #calisthenics #circus #acrobatics #acroyoga #fitnessmotivation #traininsane  #fitgirlvideo #gym_videos #fitgirlvideos #vanfitfam #coretraining #fitgirl #instafit #instadaily #splits #squat #squats #pistolsquat
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Click link in bio to finally lose that weight !!
☝☝☝☝☝☝☝💪💪💪💪💪💪
#Repost  @fitworldint with @dagmar_loehr ・・・ Click link in bio to finally lose that weight !!☝☝☝☝☝☝☝💪💪💪💪💪💪 . 💋#coreworkout  - Pistol Squat w/ Split balance on #bosuballworkout  😍. *** Tag a friend that could use a #squatchallenge  VC @bo_xox . . #fitness  #fitworldint  #strong  #strength  #balance  #flexibility  #stretch  #femalecalisthenics  #calisthenics  #circus  #acrobatics  #acroyoga  #fitnessmotivation  #traininsane  #fitgirlvideo  #gym_videos  #fitgirlvideos  #vanfitfam  #coretraining  #fitgirl  #instafit  #instadaily  #splits  #squat  #squats  #pistolsquat  . Click link in bio to finally lose that weight !! ☝☝☝☝☝☝☝💪💪💪💪💪💪
Way too progress i am so tired and one day i am focused and one day i am complete angry😞😞😅😅😅prep life!!!!
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#bodybuilding  #preppystyle #fitworldint #fitnessmotivation #posing #npcbikinicompetitor #lifestyle #fit #fitnessgirl #fitbodymodels
311/365 
Today is National Stress Awareness Day. We are celebrating by opening our doors for FREE ALL DAY! Bring a friend, coworker, or family member and de-stress at the gym!
While there, post your BEST smiling selfie using #goldsgymsocal! You could win 3 MONTHS FREE! @Goldsgymsocal will announce the winner on Instagram. Good luck! @goldsgymsocal #goldagymsocal
311/365 Today is National Stress Awareness Day. We are celebrating by opening our doors for FREE ALL DAY! Bring a friend, coworker, or family member and de-stress at the gym! While there, post your BEST smiling selfie using #goldsgymsocal ! You could win 3 MONTHS FREE! @Goldsgymsocal will announce the winner on Instagram. Good luck! @goldsgymsocal #goldagymsocal 
Happy hump day! 
Glutes & quads!
If you need some ideas to build that booty, head over to my website and bag my extensive and comprehensive guide to glute gain victory. 
Every exercise I use myself and from a saggy arse to this has taken time, effort and good nutrition. 
#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weightlossjourney #motivation #fitworldint #igfitness
Happy hump day! Glutes & quads! If you need some ideas to build that booty, head over to my website and bag my extensive and comprehensive guide to glute gain victory. Every exercise I use myself and from a saggy arse to this has taken time, effort and good nutrition. #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weightlossjourney  #motivation  #fitworldint  #igfitness 
310/365
Sometimes you also have to teach patience to the people around you so they can take time to think. It's everybody's natural inclination to be impatient but when it comes down to making a decision, you don't want to feel stressed.
310/365 Sometimes you also have to teach patience to the people around you so they can take time to think. It's everybody's natural inclination to be impatient but when it comes down to making a decision, you don't want to feel stressed.