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Want to have the perfect squat form? Try doing these wall slide squats!! 🍑 not as easy as they look yet practicing this will ensure you’re squatting with proper form. 
Set timer for 20 min ⏱ Perform these 3 movements for 1 min each and don’t stop until 20 min is up!! 1️⃣Wall Slide Squats
2️⃣Inverted Mountain Climbers
3️⃣Wall Plank Walks 
#workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #gym #crossfit #homeworkout #travelworkout #beachbody #exercise #abs #getfit #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #motivation #fitworldint #igfitness
Want to have the perfect squat form? Try doing these wall slide squats!! 🍑 not as easy as they look yet practicing this will ensure you’re squatting with proper form. Set timer for 20 min ⏱ Perform these 3 movements for 1 min each and don’t stop until 20 min is up!! 1️⃣Wall Slide Squats 2️⃣Inverted Mountain Climbers 3️⃣Wall Plank Walks #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #gym  #crossfit  #homeworkout  #travelworkout  #beachbody  #exercise  #abs  #getfit  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #motivation  #fitworldint  #igfitness 
Hey vegan🌱🌱🌱girls i try this vegan protein ( i am not vegan) from  Female Zecplus nutrition pecan caramel flavour with stevia and no sugar is a Pro 80 protein but very good and not bloating the stomac!! Rice protein extract no fat, normally i use whey protein from On but this is not bad!!My sunday snack🏖🏖🏖
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#gymlife #healthyfood #proteinvegan #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #protein #beachbody #exercise #shredded #abs #vegan #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #femaleprotein #zecplusnutrition
Hey vegan🌱🌱🌱girls i try this vegan protein ( i am not vegan) from Female Zecplus nutrition pecan caramel flavour with stevia and no sugar is a Pro 80 protein but very good and not bloating the stomac!! Rice protein extract no fat, normally i use whey protein from On but this is not bad!!My sunday snack🏖🏖🏖 . . . . #gymlife  #healthyfood  #proteinvegan  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #protein  #beachbody  #exercise  #shredded  #abs  #vegan  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #femaleprotein  #zecplusnutrition 
2 weeks out.....shreds are starting to show a bit! Some days it’s hard to get it done when I have absolutely no energy to spare but I’m in it to win it! #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration  #ripped #gym #exercise #shredded #athlete #femalebodybuilder #girlswholift #girlswithmuscle #iam1stphorm #1stphorm #wrightwaytraining #igfitness #motivation #fitworldint #npc #npctexas #npctexas #2weeksout
2 weeks out.....shreds are starting to show a bit! Some days it’s hard to get it done when I have absolutely no energy to spare but I’m in it to win it! #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #ripped  #gym  #exercise  #shredded  #athlete  #femalebodybuilder  #girlswholift  #girlswithmuscle  #iam1stphorm  #1stphorm  #wrightwaytraining  #igfitness  #motivation  #fitworldint  #npc  #npctexas  #npctexas  #2weeksout 
So it’s been 6 Months since having my beautiful little boy and been a amazing journey with highs and lows. I feel like my strength is getting better week by week. Here’s to smashing goals it’s not easy but it’s worth it 😀 #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint #fitmums
So it’s been 6 Months since having my beautiful little boy and been a amazing journey with highs and lows. I feel like my strength is getting better week by week. Here’s to smashing goals it’s not easy but it’s worth it 😀 #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #weightloss  #weighlossjourney  #motivation  #fitworldint  #fitmums 
202/365
I look like an Asian Barbie. Currently 4 days out for my show. Time is flying by!!!! Omg! How exciting and scary at the same time!!! @goldsgymsocal @goldsgymsocal #goldsgymsocal #4daysout
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📸 : @onlychrislevine
202/365 I look like an Asian Barbie. Currently 4 days out for my show. Time is flying by!!!! Omg! How exciting and scary at the same time!!! @goldsgymsocal @goldsgymsocal #goldsgymsocal  #4daysout  . . 📸 : @onlychrislevine
Two things: 👇🏻
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1. THANK YOU to everyone who wished me a happy 2nd annual 30th birthday this last week. Look at how I’m aging!? Strong, empowered and I feel better than I’ve ever felt. The years of fitness, being a mom, business owner and having such great family and friends just keep getting better every year ❤️
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2. THANK YOU to everyone who took time out of their day, daily... to vote for me in Muscle & Fitness Hers competition the past month. Unfortunately I did not place 1st, so my dreams of being in a fitness magazine will have to wait another year 😉Guess that will just give me more time to accomplish a few more goals 👊🏻 I’m so blessed to have such supportive friends and family! And I truly mean that. WOW! 💕🙌🏻 HAPPY SATURDAY. I of course started the weekend off with a sweat ✅
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#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
Two things: 👇🏻 . 1. THANK YOU to everyone who wished me a happy 2nd annual 30th birthday this last week. Look at how I’m aging!? Strong, empowered and I feel better than I’ve ever felt. The years of fitness, being a mom, business owner and having such great family and friends just keep getting better every year ❤️ . 2. THANK YOU to everyone who took time out of their day, daily... to vote for me in Muscle & Fitness Hers competition the past month. Unfortunately I did not place 1st, so my dreams of being in a fitness magazine will have to wait another year 😉Guess that will just give me more time to accomplish a few more goals 👊🏻 I’m so blessed to have such supportive friends and family! And I truly mean that. WOW! 💕🙌🏻 HAPPY SATURDAY. I of course started the weekend off with a sweat ✅ . . #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
202/365
Forever will stay as bunny.fitness. Whats your favorite cheat meal? 💛 #4daysout @goldsgymsocal #goldsgymsocal
202/365 Forever will stay as bunny.fitness. Whats your favorite cheat meal? 💛 #4daysout  @goldsgymsocal #goldsgymsocal 
And finally a date night with my main squeeze! I love this man and thank goodness he puts up with me lol
#trixiespixies #lovemyman #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #IFBBpro #ifbbbikini #motivation #fitworldint
BTS with @crosslandphotographyxx and this cute as a button albino snake 🐍 get excited for edits to come 😜 @malteaser1991 for my on fleek face and @jarrad_hobbs for letting me touch your snake 🤩 #weekend
BTS with @crosslandphotographyxx and this cute as a button albino snake 🐍 get excited for edits to come 😜 @malteaser1991 for my on fleek face and @jarrad_hobbs for letting me touch your snake 🤩 #weekend 
201/365
Final look. What do you guys think? Thank you @xoxoyalina ❤️
201/365 Final look. What do you guys think? Thank you @xoxoyalina ❤️
Solid morning workout with @kaelyngenea 🙌🏼
We did a full body circuit with weights and then a burn out circuit at the end with plank walks, push ups, and boxing 🥊 We also both agreed that the busier we get, the MORE we feel like exercise is a non negotiable because we feel how much it helps with our energy and stress levels 😁💕
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#trainwithchels at @showupacademy
Solid morning workout with @kaelyngenea 🙌🏼 We did a full body circuit with weights and then a burn out circuit at the end with plank walks, push ups, and boxing 🥊 We also both agreed that the busier we get, the MORE we feel like exercise is a non negotiable because we feel how much it helps with our energy and stress levels 😁💕 _________________ #trainwithchels  at @showupacademy
Don't let anyone tell you that can't do something, not even yourself. Some days I can be so full of self doubt, but when I show up and dare to try, greatness inevitably happens.
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We don't have 55lb dumbbells so I have to jump from 50-60lbs. When I started at the beginning of this month, I could barely do 3 at a time - Now I'm at 10!
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Just keep pushing, you got this!
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Now taking on 2 private, 1 on 1 athletes (all genders) for Tues/Thurs mornings.  If that's you, shoot me a DM and let's build some muscle!
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#veganfitness #fitcouple #fitinspiration #fitmotivation #veganaf #veganlife #veganlifestyle #strong4pole #veganbodybuilding #bodybuilding #gymlife #gymrat #workout #getfit  #fitspo #fitness #fitspiration #abs #getfit #igfitness #weightloss #weightlossjourney #motivation #fitworldint
Don't let anyone tell you that can't do something, not even yourself. Some days I can be so full of self doubt, but when I show up and dare to try, greatness inevitably happens. . We don't have 55lb dumbbells so I have to jump from 50-60lbs. When I started at the beginning of this month, I could barely do 3 at a time - Now I'm at 10! . Just keep pushing, you got this! . Now taking on 2 private, 1 on 1 athletes (all genders) for Tues/Thurs mornings. If that's you, shoot me a DM and let's build some muscle! . #veganfitness  #fitcouple  #fitinspiration  #fitmotivation  #veganaf  #veganlife  #veganlifestyle  #strong4pole  #veganbodybuilding  #bodybuilding  #gymlife  #gymrat  #workout  #getfit  #fitspo  #fitness  #fitspiration  #abs  #getfit  #igfitness  #weightloss  #weightlossjourney  #motivation  #fitworldint 
201/365
So this was the package I brought in April that got me qualitfied for NATIONALS! I'm hoping I come in tighter and more conditioned for @musclecontest USA's. Let's see what these 5 days will be like! Wish me luck! @goldsgymsocal #goldsgymsocal
201/365 So this was the package I brought in April that got me qualitfied for NATIONALS! I'm hoping I come in tighter and more conditioned for @musclecontest USA's. Let's see what these 5 days will be like! Wish me luck! @goldsgymsocal #goldsgymsocal 
Boss Chick by Nature 😉👊
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Wearing @divamazon 🌿 Nature Set 🌿
#divamazon #iamdivamazon
☀️😎Today is a NEW day filled with pure potentiality and possibilities. Let each moment be filled with gratitude for the opportunity to choose, forgive, allow, and evolve. Do one thing out of your comfort zone today that will allow you to take one step closer to making your dreams a reality. If you don’t know how, ask God for strength, discipline and wisdom 🙏🏻❤️💯 .
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#HappySaturday #hiking #fitness #fitworldint #deepakchopra #vision #love #presence #evolution #scottsdale #losangeles #camelbackmountain #personaldevelopment #workout #travel #adventure #inspiration
☀️😎Today is a NEW day filled with pure potentiality and possibilities. Let each moment be filled with gratitude for the opportunity to choose, forgive, allow, and evolve. Do one thing out of your comfort zone today that will allow you to take one step closer to making your dreams a reality. If you don’t know how, ask God for strength, discipline and wisdom 🙏🏻❤️💯 . . . #HappySaturday  #hiking  #fitness  #fitworldint  #deepakchopra  #vision  #love  #presence  #evolution  #scottsdale  #losangeles  #camelbackmountain  #personaldevelopment  #workout  #travel  #adventure  #inspiration 
"Die Welt wäre noch viel schöner, wenn Mücken Fett statt Blut saugen würden!" ☟☟☟☟☟ Kryolipolyse
#mhforming#modelhairbern #thankyou #weightloss 
#motivationforfitness #fitworldint #fitspo #aesthetic #justdoit #fitness #bodybuilding #gymlife  #proudtobeapartofhisfitfamily #togetherwearestronger #samegoal #monstergymch #monstergymchathlete  #lilmonster
www.monster-gym.ch
www.mhforming.ch
www.diamonds-body.ch
www.coiffeurmodelhair.ch
@diamonds_body_bern
@hoebenstreitc
"Die Welt wäre noch viel schöner, wenn Mücken Fett statt Blut saugen würden!" ☟☟☟☟☟ Kryolipolyse #mhforming #modelhairbern  #thankyou  #weightloss  #motivationforfitness  #fitworldint  #fitspo  #aesthetic  #justdoit  #fitness  #bodybuilding  #gymlife   #proudtobeapartofhisfitfamily  #togetherwearestronger  #samegoal  #monstergymch  #monstergymchathlete   #lilmonster  www.monster-gym.ch www.mhforming.ch www.diamonds-body.ch www.coiffeurmodelhair.ch @diamonds_body_bern @hoebenstreitc
200/365
What's your favorite quote to live by? @goldsgymsocal #goldsgymsocal
200/365 What's your favorite quote to live by? @goldsgymsocal #goldsgymsocal 
Still kinda orange from my base coat still kinda lean still need to buy new underwear 🤷🏼‍♀️ my training since competing has been terrible because I was hit with a head cold I was eating good mostly with some treats till Wednesday when I pulled my head in and got back to hitting my macros. I’m keen to feel strong again and healthy haha I hate being sick I feel useless. 🤕 honestly I have the man flu and I’m dying. I’m spending this week setting goals for myself with work, friends and family and my physique. After comp many people can feel lost without a goal to focus on and can get emotionally devastated. My biggest suggestions to avoid this is speak to close friends and your coach about how your feeling. Speak to other people who you competed with and set other physique goals. Like maybe you want to try powerlifting. Go to more spin classes do something other then “I need bigger shoulders” and only focus on that because it’s not tangable enough to keep your mindset healthy. #happy #smile #wbff
Still kinda orange from my base coat still kinda lean still need to buy new underwear 🤷🏼‍♀️ my training since competing has been terrible because I was hit with a head cold I was eating good mostly with some treats till Wednesday when I pulled my head in and got back to hitting my macros. I’m keen to feel strong again and healthy haha I hate being sick I feel useless. 🤕 honestly I have the man flu and I’m dying. I’m spending this week setting goals for myself with work, friends and family and my physique. After comp many people can feel lost without a goal to focus on and can get emotionally devastated. My biggest suggestions to avoid this is speak to close friends and your coach about how your feeling. Speak to other people who you competed with and set other physique goals. Like maybe you want to try powerlifting. Go to more spin classes do something other then “I need bigger shoulders” and only focus on that because it’s not tangable enough to keep your mindset healthy. #happy  #smile  #wbff 
Happy Friday, friends! 💪🏻🍑.
6 rounds! 
Here it goes: .
-Elevated Single Leg Hip Thrust- 12 each leg.
-Plate (10-15#) XBody Throws 12x each side.
-DB Overhead Tricep Extension 12x .
-Heel Elevated Goblet Squat 12x .
-Quick Med. Ball Slams 20x (light weight).
-DB Reverse Flye + Front Raise (8-10#s) 12x (1-2 count)
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#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
Happy Friday, friends! 💪🏻🍑. 6 rounds! Here it goes: . -Elevated Single Leg Hip Thrust- 12 each leg. -Plate (10-15#) XBody Throws 12x each side. -DB Overhead Tricep Extension 12x . -Heel Elevated Goblet Squat 12x . -Quick Med. Ball Slams 20x (light weight). -DB Reverse Flye + Front Raise (8-10#s ) 12x (1-2 count) . . #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness 
A fit tiger in the garden!!!! Hhhhhhaaaa have a nice wkend😅😅😅💦💦💦👊🏼👍🏼
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.@fitworldint
.@prepdotcoach

#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness
200/365
Morning physique. #6daysout @musclecontest @goldsgymsocal #goldsgymsocal
#FlashbackFriday Reflection 🌊 .
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All we ever have is NOW. The Present is NOW. In this NOW moment we can certainly  reflect back to gain insight for healing what needs to be healed in this NOW moment. To be at peace is to Love where you’re at right NOW. Looking back is good only if you can focus on the lessons and how it helps you evolve NOW. Let go of the past if it holds you back from enjoying this NOW moment. Choose joy, love, forgiveness, peace, kindness, presence, fun, consciousness, creativity, curiosity, enthusiasm, honesty, self-love, acceptance, exploration, collaboration, health, openness and action NOW. ❤️❤️❤️⭐️⭐️⭐️🙏🏻🙏🏻🙏🏻💯
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What are you choosing NOW?? COMMENT BELOW👇🏼👇🏼👇🏼
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📷 @arayaphotography 🐶 BAM @mirandacarnicle 👖 @lululemon .
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#igfitness #fitness #presence #consciousness #awakening #beach #dogsofinstagram #running #workout #fitworldint #fitnessmotivation #run #ocean #sandiego #dogbeach #NOW #eckarttolle #god
#FlashbackFriday  Reflection 🌊 . . . All we ever have is NOW. The Present is NOW. In this NOW moment we can certainly reflect back to gain insight for healing what needs to be healed in this NOW moment. To be at peace is to Love where you’re at right NOW. Looking back is good only if you can focus on the lessons and how it helps you evolve NOW. Let go of the past if it holds you back from enjoying this NOW moment. Choose joy, love, forgiveness, peace, kindness, presence, fun, consciousness, creativity, curiosity, enthusiasm, honesty, self-love, acceptance, exploration, collaboration, health, openness and action NOW. ❤️❤️❤️⭐️⭐️⭐️🙏🏻🙏🏻🙏🏻💯 _ What are you choosing NOW?? COMMENT BELOW👇🏼👇🏼👇🏼 . . 📷 @arayaphotography 🐶 BAM @mirandacarnicle 👖 @lululemon . . #igfitness  #fitness  #presence  #consciousness  #awakening  #beach  #dogsofinstagram  #running  #workout  #fitworldint  #fitnessmotivation  #run  #ocean  #sandiego  #dogbeach  #NOW  #eckarttolle  #god 
I'm very proud of these 2 little brothers. I wish you success in your new venture. I'm passing on a wealth of knowledge to you from many years from all my experience in this business. The good, the bad, the successes, the losses the gains, the failures so that you create something of value for yourselves, your family, friends, and most importantly...those who we want to reach. Those who are in search of a better version of themselves not only thru fitness, supplementation, and nutrition but by also inspiring them to make the necessary changes in their habits to reach their goals. I truly believe that when the body looks good and feels good is when you also do some of the greatest things in life. So remember... This store is for them! For all of them walking seeking for help even if they dont ask for it at first glance. Be receptive. Help them. Become their friends and help them achieve greatness thru fitness and nutrition. They will also be people who will help you in life when you least expect it. Some of the best friends I ever had I met first as customers and training clients. For anyone in the area come and support these 2 brothers as they make their dream a reality this Saturday from 1130am to 430pm with a lot of activities and tons of free goodies. See you all there!
I'm very proud of these 2 little brothers. I wish you success in your new venture. I'm passing on a wealth of knowledge to you from many years from all my experience in this business. The good, the bad, the successes, the losses the gains, the failures so that you create something of value for yourselves, your family, friends, and most importantly...those who we want to reach. Those who are in search of a better version of themselves not only thru fitness, supplementation, and nutrition but by also inspiring them to make the necessary changes in their habits to reach their goals. I truly believe that when the body looks good and feels good is when you also do some of the greatest things in life. So remember... This store is for them! For all of them walking seeking for help even if they dont ask for it at first glance. Be receptive. Help them. Become their friends and help them achieve greatness thru fitness and nutrition. They will also be people who will help you in life when you least expect it. Some of the best friends I ever had I met first as customers and training clients. For anyone in the area come and support these 2 brothers as they make their dream a reality this Saturday from 1130am to 430pm with a lot of activities and tons of free goodies. See you all there!
Some Ab-sessory Fun 👍
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I sprinkled in some ab work at the end of my back session today! 
Here is some of what I did:

1)Plank Cable Tucks- Using weighted cables (I used 20lbs per leg)Tuck the knee center and bringing the knee to elbow 10xeach R and L.
2)Upright Seated Bicycles-Rotate and twist in a seated position, rotate to opposite knee and lower down. Repeat to opposite knee x15.
3)Toe Touch Straddles- Legs straight up touch your toes, open legs to straddle and reach through x15.
4)Threw in a few stability holds for 30sec. And added some straight leg raises for fun.
Repeated this circuit 3x through! 
Give it a try to challenge your core in a different way! 
Comment below!!! ⬇️⬇️⬇️
Fueled by @1stphorm
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@1stphorm 
@jerseyshoresupplements 
@fitworldint 
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#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #iam1stphorm #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint #legionofboom
Some Ab-sessory Fun 👍 _ I sprinkled in some ab work at the end of my back session today! Here is some of what I did: 1)Plank Cable Tucks- Using weighted cables (I used 20lbs per leg)Tuck the knee center and bringing the knee to elbow 10xeach R and L. 2)Upright Seated Bicycles-Rotate and twist in a seated position, rotate to opposite knee and lower down. Repeat to opposite knee x15. 3)Toe Touch Straddles- Legs straight up touch your toes, open legs to straddle and reach through x15. 4)Threw in a few stability holds for 30sec. And added some straight leg raises for fun. Repeated this circuit 3x through! Give it a try to challenge your core in a different way! Comment below!!! ⬇️⬇️⬇️ Fueled by @1stphorm _ @1stphorm @jerseyshoresupplements @fitworldint _ #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #iam1stphorm  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #weightloss  #weighlossjourney  #motivation  #fitworldint  #legionofboom 
It's down to the wire. We have less than 3 hours to get me to the #1 spot to advance to the Semi-Finals for Ms. Health and Fitness 2018. I know we can pull this off. Get your votes in NOW and share right now. LINK IN BIO. Thank you so much for your support!
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#gymlife #gymrat #workout #getfit #mondaymotivation  #motivationmonday  #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint
It's down to the wire. We have less than 3 hours to get me to the #1  spot to advance to the Semi-Finals for Ms. Health and Fitness 2018. I know we can pull this off. Get your votes in NOW and share right now. LINK IN BIO. Thank you so much for your support! . . . . . #gymlife  #gymrat  #workout  #getfit  #mondaymotivation  #motivationmonday  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #weightloss  #weighlossjourney  #motivation  #fitworldint 
199/365
7 days to go.  I'm exhausted. I'm tired. I'm hungry. Emotions flowing through my mind and body. But I'm staying on track. Tunnel vision. @goldsgym @goldsgymsocal #goldsgymsocal #goldsgym
199/365 7 days to go. I'm exhausted. I'm tired. I'm hungry. Emotions flowing through my mind and body. But I'm staying on track. Tunnel vision. @goldsgym @goldsgymsocal #goldsgymsocal  #goldsgym 
Wow I feel like I am in a dream! So last night I was awarded my IFBB Pro card! To say I am shocked would be an understatement. This has been a personal goal of mine for 5 years now and I cant believe I did it! My coach @workoutlikeawoman is amazing and inspiring and I learned so much about myself in working with her for all these years.. thank you for putting up with me and keeping me going Tracey, we finally did it!!! My posing coach @ashleynicastro_  for teaching me how to use my body on stage to really showcase it and for being a great source of encouragement and an amazing friend! I met so many amazing and inspiring women and it just confirms that I will never stop chasing my dreams no matter how big or small they are!!! #trixiespixies #mastersnationals #ifbbpro #ifbbproleague #npcnewsonline 
#npcnews #cardio #ripped #gym #crossfit #gymrat #exercise #shredded #abs #getfit #sixpack #aesthetic #eatclean #6pack #igfitness #motivation #fitworldint #npctcmnationals
Wow I feel like I am in a dream! So last night I was awarded my IFBB Pro card! To say I am shocked would be an understatement. This has been a personal goal of mine for 5 years now and I cant believe I did it! My coach @workoutlikeawoman is amazing and inspiring and I learned so much about myself in working with her for all these years.. thank you for putting up with me and keeping me going Tracey, we finally did it!!! My posing coach @ashleynicastro_ for teaching me how to use my body on stage to really showcase it and for being a great source of encouragement and an amazing friend! I met so many amazing and inspiring women and it just confirms that I will never stop chasing my dreams no matter how big or small they are!!! #trixiespixies  #mastersnationals  #ifbbpro  #ifbbproleague  #npcnewsonline  #npcnews  #cardio  #ripped  #gym  #crossfit  #gymrat  #exercise  #shredded  #abs  #getfit  #sixpack  #aesthetic  #eatclean  #6pack  #igfitness  #motivation  #fitworldint  #npctcmnationals 
We cannot become what we want to be by remaining what we are. Who’s gonna believe in your dreams better than you. Only you know what’s inside. 😉
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Well here we are down to the last 5hrs of voting for the #1 spot in our groups and wow has it been tense. All day back and forth between 1st and 2nd. Seems like we both have a lot of support, which I’m so grateful for. 🙏🏼💜.
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If you haven’t been able to get your vote in yet today (here’s that friendly reminder lol). With how many times we’ve traded spots today it seems we’re only a couple votes apart. Could be your vote that sends me into the finals for Ms. Health and Fitness. Thank you friends for all your continued support!
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Link to vote in vote is in my bio!!!
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Captured by: @alisohrabphotography ..
MUA: @shannonpaynemua . From one of my favorite shoots ever. Thanks to @statusfitness .
Make sure to also keep an eye out for their next issue as you may recognize a lot of your favorite @wbff_athletes inside. .

@mshealthandfitness @graciebfit  @rodneyjang @wbff_official @paul_dillett @allisondillett @thetransformationking .
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#gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #motivation #fitworldint
We cannot become what we want to be by remaining what we are. Who’s gonna believe in your dreams better than you. Only you know what’s inside. 😉 . . Well here we are down to the last 5hrs of voting for the #1  spot in our groups and wow has it been tense. All day back and forth between 1st and 2nd. Seems like we both have a lot of support, which I’m so grateful for. 🙏🏼💜. . If you haven’t been able to get your vote in yet today (here’s that friendly reminder lol). With how many times we’ve traded spots today it seems we’re only a couple votes apart. Could be your vote that sends me into the finals for Ms. Health and Fitness. Thank you friends for all your continued support! . Link to vote in vote is in my bio!!! . . Captured by: @alisohrabphotography .. MUA: @shannonpaynemua . From one of my favorite shoots ever. Thanks to @statusfitness . Make sure to also keep an eye out for their next issue as you may recognize a lot of your favorite @wbff_athletes inside. . @mshealthandfitness @graciebfit @rodneyjang @wbff_official @paul_dillett @allisondillett @thetransformationking . . #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #motivation  #fitworldint 
Happy Friday 🤩 as a PT one of the biggest problems people have is sticking to there diets on the weekend so here are a few tips:
1. Try Intermittent fasting this basically means you will skip both breakfast and potentially lunch to allow you more calories for the evening. To enjoy dinner out dessert and a glass of wine. 
2. Try IIFYM understand what you are eating learning how that one choice might cost you later is a great way to make an educated choice. 
3. Add cardio! Go for a walk with the girls add a spin class and work off some weekend calories. 
4. How important is your end goal? Have friends that will support your choices and understand it’s important to you. To make different choices that you may not have made in the past.
Happy Friday 🤩 as a PT one of the biggest problems people have is sticking to there diets on the weekend so here are a few tips: 1. Try Intermittent fasting this basically means you will skip both breakfast and potentially lunch to allow you more calories for the evening. To enjoy dinner out dessert and a glass of wine. 2. Try IIFYM understand what you are eating learning how that one choice might cost you later is a great way to make an educated choice. 3. Add cardio! Go for a walk with the girls add a spin class and work off some weekend calories. 4. How important is your end goal? Have friends that will support your choices and understand it’s important to you. To make different choices that you may not have made in the past.
Mid-week Motivation ❗️
I just had to share this❗️
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Sponsor @fitworldint
Tag your friends !
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#rawforbeauty #motivationalquotes #workout #getfit #motivationmonday #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint
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,, Your Vibe Attracts Your Tribe " 😍
@Divamazon Girls 🤸‍♀️🏹🤸‍♀️
@szonjapetruska 
@brigibekefi .
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#divamazon #divamazongirls #flexgymbudapest #infraflextrainer
Hump day make-up 🍑💪🏾
My favorite superset to do to really help plump my peach⬆️
1) 20 lightweight DB hip thrusts going straight into 2) planked hip thrusts holding the flex until failure and you go right back into thrusting! Repeat, repeat, repeat!💪🏾
#legday #bootywork
#happylifting #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #bodygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #summermotivation #summergoals  #aesthetic #fitworldint
Hump day make-up 🍑💪🏾 My favorite superset to do to really help plump my peach⬆️ 1) 20 lightweight DB hip thrusts going straight into 2) planked hip thrusts holding the flex until failure and you go right back into thrusting! Repeat, repeat, repeat!💪🏾 #legday  #bootywork  #happylifting  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #bodygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #summermotivation  #summergoals   #aesthetic  #fitworldint 
When there's a will, there's a way and I ALWAYS find a way to workout! 
It felt SO FREAKING GOOD to get lifting again! 3 days off was miserable for me 😂 but a long full body workout made up for it ♥️💪🏾 #flexingladies
#happylifting #gyminspiration #gymmotivation #getfit #fitnessgoals #trainhard #noexcuses #bodygoals #bodypositivity #bikinibody #bootygoals #bodygoals #flexingladies #fitchick #fitspo #fitnessinsporation #fitnessmotivation #fit #weights #fitfam #fitlife #fitnessaddict #getstrong #musclemotivation #gains #summermotivation #summergoals  #aesthetic #fitworldint
When there's a will, there's a way and I ALWAYS find a way to workout! It felt SO FREAKING GOOD to get lifting again! 3 days off was miserable for me 😂 but a long full body workout made up for it ♥️💪🏾 #flexingladies  #happylifting  #gyminspiration  #gymmotivation  #getfit  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #bodypositivity  #bikinibody  #bootygoals  #bodygoals  #flexingladies  #fitchick  #fitspo  #fitnessinsporation  #fitnessmotivation  #fit  #weights  #fitfam  #fitlife  #fitnessaddict  #getstrong  #musclemotivation  #gains  #summermotivation  #summergoals   #aesthetic  #fitworldint 
Our beautiful angel @kaylamae0290 🔥🙏🏻💪🏽
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"When those stage photos come in and you’re more fueled than ever to bring an even better package next show 
T minus 19 weeks 
#letsgo #lovethislife #fitnessdiva #wbff #wbffboston #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint #overrideyourexcuses #overrideyourgenetics #allysangels #diamondintherough"
Our beautiful angel @kaylamae0290 🔥🙏🏻💪🏽 ・・・ "When those stage photos come in and you’re more fueled than ever to bring an even better package next show T minus 19 weeks #letsgo  #lovethislife  #fitnessdiva  #wbff  #wbffboston  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #weightloss  #weighlossjourney  #motivation  #fitworldint  #overrideyourexcuses  #overrideyourgenetics  #allysangels  #diamondintherough "
❤️One of my favorite #tbt moments was shooting with amazing photographer 📷@jpatrickphoto & makeup artist/stylist 💄@makeupbutterfly for the cover and feature of @scottsdalehealth magazine. .
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💡 I remember having an epiphany that day.  I no longer felt I needed to be in “competition shape” to feel comfortable in my own skin..let alone the cover of a magazine in a bikini 👏🏼💯 I had created a long term solution to health and a lifestyle that’s sustainable to be in great shape year round. There was only a few weeks notice for the shoot which in the past I would’ve likely turned down the opportunity because I needed time to “lean out” instead I confidently accepted and was so grateful for the opportunity. .
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This was a sure sign of the effectiveness of internal work on self-love I’ve done over the years. Emotional and mental well-being are huge components in stress managment and with that, the body will naturally respond better to your fitness and eating lifestyle with reducing the stress hormone cortisol. .
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I also found the solution to optimizing my hormones through proper (balanced NOT extreme dieting and exercise) nutrition, exercise, and supplementation. .
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🙏🏻🙌🏽👏🏼Celebrating this win today in remembrance of evolving, letting go of old beliefs, setting goals, connecting with great people to help me reach them, and being able to love myself in the process enough to be present while celebrating the wins. 
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What is one WIN you can celebrate today ? COMMENT BELOW so we can help you celebrate 🎉 .
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📷 @jpatrickphoto 💄 @makeupbutterfly ✍🏼 @scottsdalehealth .
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#scottsdale #arizona #bikini #magazinecover #workout #getfit #justdoit #fitspo #fitness #fitspiration #cardio #ripped #gym #exercise #abs #getfit #weightloss #aesthetic #eatclean #igfitness #igdaily #motivation #fitworldint #igfitness #selflove #evolve
❤️One of my favorite #tbt  moments was shooting with amazing photographer 📷@jpatrickphoto & makeup artist/stylist 💄@makeupbutterfly for the cover and feature of @scottsdalehealth magazine. . . 💡 I remember having an epiphany that day. I no longer felt I needed to be in “competition shape” to feel comfortable in my own skin..let alone the cover of a magazine in a bikini 👏🏼💯 I had created a long term solution to health and a lifestyle that’s sustainable to be in great shape year round. There was only a few weeks notice for the shoot which in the past I would’ve likely turned down the opportunity because I needed time to “lean out” instead I confidently accepted and was so grateful for the opportunity. . . This was a sure sign of the effectiveness of internal work on self-love I’ve done over the years. Emotional and mental well-being are huge components in stress managment and with that, the body will naturally respond better to your fitness and eating lifestyle with reducing the stress hormone cortisol. . . . I also found the solution to optimizing my hormones through proper (balanced NOT extreme dieting and exercise) nutrition, exercise, and supplementation. . . 🙏🏻🙌🏽👏🏼Celebrating this win today in remembrance of evolving, letting go of old beliefs, setting goals, connecting with great people to help me reach them, and being able to love myself in the process enough to be present while celebrating the wins. _ What is one WIN you can celebrate today ? COMMENT BELOW so we can help you celebrate 🎉 . . . 📷 @jpatrickphoto 💄 @makeupbutterfly ✍🏼 @scottsdalehealth . . #scottsdale  #arizona  #bikini  #magazinecover  #workout  #getfit  #justdoit  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #exercise  #abs  #getfit  #weightloss  #aesthetic  #eatclean  #igfitness  #igdaily  #motivation  #fitworldint  #igfitness  #selflove  #evolve 
Mama Always Says...Stay Soft in the Heart ❤️Strong 💪in the Mind, and Shine Bright like a Diamond 💎 
#athletes #Fitness #fitnessmotivation #muscleandfitness #fitandfirmmagazine #wbff #fitfam #fitmom #liveauthentic #risrandgrind #yoga #justbe #lovethislife #fitworldint #mshealth&fitness #JLov #andexhale  @wbff_official @allisondillett @popsugarfitness @sonnybrowncoach @evedawes @dangalicphotography @pauldillett @noeldaganta @mshealthandfitness @fitworldint
Mama Always Says...Stay Soft in the Heart ❤️Strong 💪in the Mind, and Shine Bright like a Diamond 💎 #athletes  #Fitness  #fitnessmotivation  #muscleandfitness  #fitandfirmmagazine  #wbff  #fitfam  #fitmom  #liveauthentic  #risrandgrind  #yoga  #justbe  #lovethislife  #fitworldint  #mshealth &fitness #JLov  #andexhale  @wbff_official @allisondillett @popsugarfitness @sonnybrowncoach @evedawes @dangalicphotography @pauldillett @noeldaganta @mshealthandfitness @fitworldint
Wanna say massive thank you to my bestie 😍for making the most amazing necklace shes not just a healer shes my soul sister @lollashleycrystals #thursdaynightselfie ultimatewarrior #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #igdaily #weightloss #weighlossjourney #motivation #fitworldint #igfitness @lollashleycrystals
Wanna say massive thank you to my bestie 😍for making the most amazing necklace shes not just a healer shes my soul sister @lollashleycrystals #thursdaynightselfie  ultimatewarrior #gymlife  #gymrat  #workout  #getfit  #justdoit  #bodybuilding  #fitspo  #fitness  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #shredded  #abs  #getfit  #sixpack  #weightloss  #aesthetic  #eatclean  #6pack  #igfitness  #igdaily  #weightloss  #weighlossjourney  #motivation  #fitworldint  #igfitness  @lollashleycrystals
#tbt to #npcnvstatechampionships! I have the best support system any one could ask for 💜 These beautiful ladies helped me more than they know. So thankful to have such great friends and fellow competitors standing beside me on my fitness journey 💕 Who's in your squad?
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#bodybuilding #bikinigirl #gains #muscles #femalemuscle #girlswithmuscle #gymlife #fitness #fit #fitlife #lift #liftingweights #workout #bikini #bikinicompetitor #npccompetitor #npcbikini #fitnessmodel #girlswholift #gymgirl #fitnesschick #bikinibee #NPC #npcnationalqualifier #reno #npcfitness #fitworldint #thankfulthursday
#tbt  to #npcnvstatechampionships ! I have the best support system any one could ask for 💜 These beautiful ladies helped me more than they know. So thankful to have such great friends and fellow competitors standing beside me on my fitness journey 💕 Who's in your squad? :: #bodybuilding  #bikinigirl  #gains  #muscles  #femalemuscle  #girlswithmuscle  #gymlife  #fitness  #fit  #fitlife  #lift  #liftingweights  #workout  #bikini  #bikinicompetitor  #npccompetitor  #npcbikini  #fitnessmodel  #girlswholift  #gymgirl  #fitnesschick  #bikinibee  #NPC  #npcnationalqualifier  #reno  #npcfitness  #fitworldint  #thankfulthursday 
199/365
#throwback to when I had dark hair and pretended I was a @victoriassecret model in my @jumpman23 #vs#jordans
199/365 #throwback  to when I had dark hair and pretended I was a @victoriassecret model in my @jumpman23 #vs #jordans 
Smiling because I’m choosing to do things and surround myself with people who bring me joy not pull me down. ❤️ I spent a long time being around people who weren’t good for me or my mentally towards many aspects of life. Realising and taking action was the most scary, stressful and difficult thing I have done but also the BEST! 💎🙌🏻 #tbt #smile #love #happy
Smiling because I’m choosing to do things and surround myself with people who bring me joy not pull me down. ❤️ I spent a long time being around people who weren’t good for me or my mentally towards many aspects of life. Realising and taking action was the most scary, stressful and difficult thing I have done but also the BEST! 💎🙌🏻 #tbt  #smile  #love  #happy